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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Reverse Type 2 Diabetes</title><link>https://www.spreaker.com/podcast/reverse-type-2-diabetes--5801512</link><description><![CDATA[Learn how to reverse Type 2 Diabetes through lifestyle changes.]]></description><atom:link href="https://www.spreaker.com/show/5801512/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Earl Sewell</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg</url><title>Reverse Type 2 Diabetes</title><link>https://www.spreaker.com/podcast/reverse-type-2-diabetes--5801512</link></image><lastBuildDate>Sat, 10 Feb 2024 18:12:28 +0000</lastBuildDate><itunes:author>Earl Sewell</itunes:author><itunes:owner><itunes:name>Earl Sewell</itunes:name><itunes:email>sewellearl24@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:subtitle>Learn how to reverse Type 2 Diabetes through lifestyle changes.</itunes:subtitle><itunes:summary><![CDATA[Learn how to reverse Type 2 Diabetes through lifestyle changes.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Fitness Consistency: How Not to Give Up On Yourself</title><link>https://www.spreaker.com/episode/fitness-consistency-how-not-to-give-up-on-yourself--56078667</link><description><![CDATA[Earl Sewell speaks with fitness expert Stephanie Miller about what it takes to remain consistent with your fitness program.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56078667</guid><pubDate>Thu, 13 Jul 2023 01:33:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56078667/interview_with_s_miller_with_sd.mp3" length="71208042" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d34d967e-088e-4a58-885a-063c94c2dba4/d34d967e-088e-4a58-885a-063c94c2dba4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d34d967e-088e-4a58-885a-063c94c2dba4/d34d967e-088e-4a58-885a-063c94c2dba4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d34d967e-088e-4a58-885a-063c94c2dba4/d34d967e-088e-4a58-885a-063c94c2dba4.vtt" type="text/vtt" language="en"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Earl Sewell speaks with fitness expert Stephanie Miller about what it takes to remain consistent with your fitness program.</itunes:subtitle><itunes:summary><![CDATA[Earl Sewell speaks with fitness expert Stephanie Miller about what it takes to remain consistent with your fitness program.]]></itunes:summary><itunes:duration>2967</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,fitness,foryour,foryourlistening,gymlife,health,healthandwellness,reversediabetes,symptoms,treatment,type,viralpodcast</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>We Are On Our Own</title><link>https://www.spreaker.com/episode/we-are-on-our-own--55927751</link><description><![CDATA[Earl Sewell talks about the importance of reading product labels and dealing with the mindset around food.]]></description><guid 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food.</itunes:subtitle><itunes:summary><![CDATA[Earl Sewell talks about the importance of reading product labels and dealing with the mindset around food.]]></itunes:summary><itunes:duration>1274</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,health,mellitus,reversediabetes,symptoms,treatment,type</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>London Marathon Race Recap</title><link>https://www.spreaker.com/episode/london-marathon-race-recap--53710835</link><description><![CDATA[Earl Sewell discusses Diabetes and the challenges of finishing the 2023 London Marathon.<br /><br />Youtube Video Clips<br />https://www.youtube.com/watch?v=42EDJY86_o0<br /><br />Float Like A Butterfly Video Clip<br />https://www.youtube.com/watch?v=L5YGFm40RL4<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53710835</guid><pubDate>Mon, 01 May 2023 23:02:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53710835/london_marrathon_recap_w_sound_design_5_1_23_5_47_pm.mp3" length="70732195" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1dc61cf-d9a2-4eb3-bbb4-e4b532c32cd0/c1dc61cf-d9a2-4eb3-bbb4-e4b532c32cd0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1dc61cf-d9a2-4eb3-bbb4-e4b532c32cd0/c1dc61cf-d9a2-4eb3-bbb4-e4b532c32cd0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c1dc61cf-d9a2-4eb3-bbb4-e4b532c32cd0/c1dc61cf-d9a2-4eb3-bbb4-e4b532c32cd0.vtt" type="text/vtt" language="en"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Earl Sewell discusses Diabetes and the challenges of finishing the 2023 London Marathon.

Youtube Video Clips
https://www.youtube.com/watch?v=42EDJY86_o0

Float Like A Butterfly Video Clip
https://www.youtube.com/watch?v=L5YGFm40RL4</itunes:subtitle><itunes:summary><![CDATA[Earl Sewell discusses Diabetes and the challenges of finishing the 2023 London Marathon.<br /><br />Youtube Video Clips<br />https://www.youtube.com/watch?v=42EDJY86_o0<br /><br />Float Like A Butterfly Video Clip<br />https://www.youtube.com/watch?v=L5YGFm40RL4<br />]]></itunes:summary><itunes:duration>2947</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,health,mellitus,reversediabetes,symptoms,treatment,type</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6: Get in the Gym</title><link>https://www.spreaker.com/episode/episode-6-get-in-the-gym--53412072</link><description><![CDATA[Earl Sewell takes you to the gym and goes through a workout routine and interviews Diana West about why she comes to the gym and offers fitness tips for women.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53412072</guid><pubDate>Sat, 01 Apr 2023 14:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53412072/episode_6_get_in_the_gym_final_for_posting_4_1_23_9_04_am.mp3" length="20560792" type="audio/mpeg"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Earl Sewell takes you to the gym and goes through a workout routine and interviews Diana West about why she comes to the gym and offers fitness tips for women.</itunes:subtitle><itunes:summary><![CDATA[Earl Sewell takes you to the gym and goes through a workout routine and interviews Diana West about why she comes to the gym and offers fitness tips for women.]]></itunes:summary><itunes:duration>857</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,health,mellitus,reversediabetes,symptoms,treatment,type</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5: Be Your Own Super Hero</title><link>https://www.spreaker.com/episode/episode-5-be-your-own-super-hero--53344524</link><description><![CDATA[Earl Sewell talks about staying consistent with fitness and beating limiting beliefs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53344524</guid><pubDate>Sun, 26 Mar 2023 18:49:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53344524/be_your_own_super_hero.mp3" length="2822813" type="audio/mpeg"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Earl Sewell talks about staying consistent with fitness and beating limiting beliefs.</itunes:subtitle><itunes:summary><![CDATA[Earl Sewell talks about staying consistent with fitness and beating limiting beliefs.]]></itunes:summary><itunes:duration>118</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,health,mellitus,reversediabetes,symptoms,treatment,type</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4: Fitness Consistency</title><link>https://www.spreaker.com/episode/episode-4-fitness-consistency--53233589</link><description><![CDATA[Out on another run around Washington, DC. Earl Sewell talks about staying consistent and how the weight of our thoughts impact our daily life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53233589</guid><pubDate>Fri, 17 Mar 2023 09:51:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53233589/episode_4_consistency_with_sd_3_17_23_4_45_am.mp3" length="5005814" type="audio/mpeg"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Out on another run around Washington, DC. Earl Sewell talks about staying consistent and how the weight of our thoughts impact our daily life.</itunes:subtitle><itunes:summary><![CDATA[Out on another run around Washington, DC. Earl Sewell talks about staying consistent and how the weight of our thoughts impact our daily life.]]></itunes:summary><itunes:duration>209</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,health,mellitus,reversediabetes,symptoms,treatment,type</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode: 3 Diabetes Runs in Families</title><link>https://www.spreaker.com/episode/episode-3-diabetes-runs-in-families--53180692</link><description><![CDATA[Earl Sewell interviews his aunt Betty who has been battling Diabetes for a long time. Betty shares her journey with Diabetes, Depression, and ultimately how she is building her Bounce Back Muscles to play full out to reverse the condition.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53180692</guid><pubDate>Mon, 13 Mar 2023 09:23:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53180692/episode_3_family_history_sd_3_13_23_4_15_am.mp3" length="68520355" type="audio/mpeg"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Earl Sewell interviews his aunt Betty who has been battling Diabetes for a long time. Betty shares her journey with Diabetes, Depression, and ultimately how she is building her Bounce Back Muscles to play full out to reverse the condition.</itunes:subtitle><itunes:summary><![CDATA[Earl Sewell interviews his aunt Betty who has been battling Diabetes for a long time. Betty shares her journey with Diabetes, Depression, and ultimately how she is building her Bounce Back Muscles to play full out to reverse the condition.]]></itunes:summary><itunes:duration>2855</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,health,mellitus,reversediabetes,symptoms,treatment,type</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2: Making Medicine Sick</title><link>https://www.spreaker.com/episode/episode-2-making-medicine-sick--53090859</link><description><![CDATA[Go on a run with Earl Sewell and listen as he inspires you to take massive action and move your body to battle Type 2 Diabetes, High Blood Pressure, and High Cholesterol.<br /><br />E: Mail: sewellearl24@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53090859</guid><pubDate>Sat, 04 Mar 2023 01:06:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53090859/episode_2_making_medicine_sick_sd_3_3_23_7_01_pm.mp3" length="16732704" type="audio/mpeg"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Go on a run with Earl Sewell and listen as he inspires you to take massive action and move your body to battle Type 2 Diabetes, High Blood Pressure, and High Cholesterol.

E: Mail: sewellearl24@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Go on a run with Earl Sewell and listen as he inspires you to take massive action and move your body to battle Type 2 Diabetes, High Blood Pressure, and High Cholesterol.<br /><br />E: Mail: sewellearl24@gmail.com]]></itunes:summary><itunes:duration>698</itunes:duration><itunes:keywords>diabetes,diabetesanddiet,health,mellitus,reversediabetes,symptoms,treatment,type</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1: Warning Signs</title><link>https://www.spreaker.com/episode/episode-1-warning-signs--53071185</link><description><![CDATA[Earl Sewell talks about the warning signs he missed when Type II Diabetes began entering his life.<br /><br />Lennie Gray is an audio drama podcast written and produced by Earl Sewell. You can listen to all seven seasons wherever you listen to podcasts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53071185</guid><pubDate>Thu, 02 Mar 2023 12:37:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53071185/episode_1_waring_signs_audio_design_2_3_2_23_6_31_am.mp3" length="21157638" type="audio/mpeg"/><itunes:author>Earl Sewell</itunes:author><itunes:subtitle>Earl Sewell talks about the warning signs he missed when Type II Diabetes began entering his life.

Lennie Gray is an audio drama podcast written and produced by Earl Sewell. You can listen to all seven seasons wherever you listen to podcasts.</itunes:subtitle><itunes:summary><![CDATA[Earl Sewell talks about the warning signs he missed when Type II Diabetes began entering his life.<br /><br />Lennie Gray is an audio drama podcast written and produced by Earl Sewell. You can listen to all seven seasons wherever you listen to podcasts.]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:keywords>1,2,diabetes,diabetesanddiet,diabetes diabetes,diabetes type,health,mellitus diabetes,reversediabetes,symptoms type,treatment diabetes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfd14934483241c2bbb9d6ecfac73373.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
