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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healthy First Now Podcast</title><link>https://www.spreaker.com/show/healthy-first-now-podcast_2</link><description><![CDATA[This podcast permits, healthy living, healthy lifestyle, and great choices. I welcome nutritionist dietitians doctors, fitness, instructors anyone out there that wants to promote healthy living.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/5798046/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Nutrition</category><copyright>Copyright Crystal Starnes</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg</url><title>Healthy First Now Podcast</title><link>https://www.spreaker.com/show/healthy-first-now-podcast_2</link></image><lastBuildDate>Sun, 01 Jun 2025 10:54:27 +0000</lastBuildDate><itunes:author>Crystal Starnes</itunes:author><itunes:owner><itunes:name>Crystal Starnes</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:subtitle>This podcast permits, healthy living, healthy lifestyle, and great choices. I welcome nutritionist dietitians doctors, fitness, instructors anyone out there that wants to promote healthy living.</itunes:subtitle><itunes:summary><![CDATA[This podcast permits, healthy living, healthy lifestyle, and great choices. I welcome nutritionist dietitians doctors, fitness, instructors anyone out there that wants to promote healthy living.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>7d8c22f2-a8c8-53c2-94a3-d5ed6dbca4cb</podcast:guid><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Commercial Crystal Starnes show</title><link>https://www.spreaker.com/episode/commercial-crystal-starnes-show--58220931</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58220931</guid><pubDate>Sat, 06 Jan 2024 23:58:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58220931/commercial_crystal_starnes_show.mp3" length="2816583" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/810f97fd-ef1a-41da-9fd1-fad6ebd6323f/810f97fd-ef1a-41da-9fd1-fad6ebd6323f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/810f97fd-ef1a-41da-9fd1-fad6ebd6323f/810f97fd-ef1a-41da-9fd1-fad6ebd6323f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/810f97fd-ef1a-41da-9fd1-fad6ebd6323f/810f97fd-ef1a-41da-9fd1-fad6ebd6323f.vtt" type="text/vtt" language="en"/><itunes:author>Crystal Starnes</itunes:author><itunes:duration>177</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dawn video</title><link>https://www.spreaker.com/episode/dawn-video--58220925</link><description><![CDATA[Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/58220925</guid><pubDate>Sat, 06 Jan 2024 23:57:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/58220925/dawn_video.mp3" length="15639333" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f08e3f40-7cf8-4a37-ab52-0a9214da93a0/f08e3f40-7cf8-4a37-ab52-0a9214da93a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f08e3f40-7cf8-4a37-ab52-0a9214da93a0/f08e3f40-7cf8-4a37-ab52-0a9214da93a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f08e3f40-7cf8-4a37-ab52-0a9214da93a0/f08e3f40-7cf8-4a37-ab52-0a9214da93a0.vtt" type="text/vtt" language="en"/><itunes:author>Crystal Starnes</itunes:author><itunes:duration>978</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mother's Day Special with Melody Jensen and Jackie Jensen</title><link>https://www.spreaker.com/episode/mother-s-day-special-with-melody-jensen-and-jackie-jensen--53861378</link><description><![CDATA[Melody Jensen and Jackie Jensen are two lovely ladies spreading joy, love and happiness around the world through servant leadership.  Melody has been life coaching over 35 years and spreading happiness almost her whole life.  Jackie is no stranger to this mentality as she grew up and saw her mother as a role model and now has followed in her footsteps.  Learn ways to live healthy and cope with challenges as you listen to these intelligent inspirational ladies.  To learn more about Melody and Jackie go to melodyshappyworld.com and iamjackiejensen.com and jackiejskin.com   <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2023/05/14/mothers-day-special-with-melody-jensen-and-jackie-jensen</guid><pubDate>Sun, 14 May 2023 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53861378/mothers_day_special_with_melody_jensen_and_jackie_jensen.mp3" length="66426298" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c0d116a-5fc6-4e39-94af-bfb9e56201b0/5c0d116a-5fc6-4e39-94af-bfb9e56201b0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c0d116a-5fc6-4e39-94af-bfb9e56201b0/5c0d116a-5fc6-4e39-94af-bfb9e56201b0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5c0d116a-5fc6-4e39-94af-bfb9e56201b0/5c0d116a-5fc6-4e39-94af-bfb9e56201b0.vtt" type="text/vtt" language="en"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Melody Jensen and Jackie Jensen are two lovely ladies spreading joy, love and happiness around the world through servant leadership.  Melody has been life coaching over 35 years and spreading happiness almost her whole life.  Jackie is no stranger to...</itunes:subtitle><itunes:summary><![CDATA[Melody Jensen and Jackie Jensen are two lovely ladies spreading joy, love and happiness around the world through servant leadership.  Melody has been life coaching over 35 years and spreading happiness almost her whole life.  Jackie is no stranger to this mentality as she grew up and saw her mother as a role model and now has followed in her footsteps.  Learn ways to live healthy and cope with challenges as you listen to these intelligent inspirational ladies.  To learn more about Melody and Jackie go to melodyshappyworld.com and iamjackiejensen.com and jackiejskin.com   <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>4152</itunes:duration><itunes:keywords>amazon,apple,iiheart,radio,radio show</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy first now with Crystal Starnes</title><link>https://www.spreaker.com/episode/healthy-first-now-with-crystal-starnes--53342293</link><description><![CDATA[Start today and get healthy. go to balance7.com to get yours today. You can type in code Crystal10 to get a discount.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2023/03/26/healthy-first-now-with-crystal-starnes</guid><pubDate>Sun, 26 Mar 2023 12:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53342293/healthy_first_now_with_crystal_starnes.mp3" length="5744493" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Start today and get healthy. go to balance7.com to get yours today. You can type in code Crystal10 to get a discount.</itunes:subtitle><itunes:summary><![CDATA[Start today and get healthy. go to balance7.com to get yours today. You can type in code Crystal10 to get a discount.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>719</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Balance 7</title><link>https://www.spreaker.com/episode/balance-7--52856212</link><description><![CDATA[Balance seven optimizes pH levels. It improves digestion and overall health. This product can be found at www.balance7.com.  Use the card Crystal 10  to get a discount.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2023/02/26/balance-7</guid><pubDate>Sun, 26 Feb 2023 15:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52856212/balance_7.mp3" length="3361005" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Balance seven optimizes pH levels. It improves digestion and overall health. This product can be found at www.balance7.com.  Use the card Crystal 10  to get a discount.</itunes:subtitle><itunes:summary><![CDATA[Balance seven optimizes pH levels. It improves digestion and overall health. This product can be found at www.balance7.com.  Use the card Crystal 10  to get a discount.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>421</itunes:duration><itunes:keywords>alsiamon,alsiamoninc,balance7,balance7.com,crysralsrarnes</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a06fa89890b5e59c6d2cdc3018cbcba3.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy Firs Now with Crystal Starnes</title><link>https://www.spreaker.com/episode/healthy-firs-now-with-crystal-starnes--52848690</link><description><![CDATA[Get healthy. Take nutrition daily. Stay focused on your goals try Reliv. Go to healthyfirstnow.com to get healthy today <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2023/02/10/healthy-firs-now-with-crystal-starnes</guid><pubDate>Fri, 10 Feb 2023 10:05:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848690/healthy_firs_now_with_crystal_starnes.mp3" length="3011949" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Get healthy. Take nutrition daily. Stay focused on your goals try Reliv. Go to healthyfirstnow.com to get healthy today </itunes:subtitle><itunes:summary><![CDATA[Get healthy. Take nutrition daily. Stay focused on your goals try Reliv. Go to healthyfirstnow.com to get healthy today <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>377</itunes:duration><itunes:keywords>amazon,apple,google,iheart,spotify</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy First Now Presents Howard Wiggins is an Inspiration to Many</title><link>https://www.spreaker.com/episode/healthy-first-now-presents-howard-wiggins-is-an-inspiration-to-many--52848695</link><description><![CDATA[Howard Wiggins is the son of the famous "Little" Roy Wiggins and  is from Nashville, Tennesse who has lived a life of prosperity and joy.  Positivity comes natural to Howard.  A self motivated and self made man who lets life take him on journeys as they happen.  He is an inspiration to many from his career as a famous interior design entrepreneur to his life now as an actor and podcaster.  He also works with mentally challenged people as this brings him joy beause he loves helping others. Life is a journey and successes can happen anytme when you are not looking for it,  <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/11/30/healthy-first-now-presents-howard-wiggins-is-an-inspiration-to-many</guid><pubDate>Wed, 30 Nov 2022 22:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848695/healthy_first_now_presents_howard_wiggins_is_an_inspiration_to_many.mp3" length="34367156" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Howard Wiggins is the son of the famous "Little" Roy Wiggins and  is from Nashville, Tennesse who has lived a life of prosperity and joy.  Positivity comes natural to Howard.  A self motivated and self made man who lets life take him on journeys as...</itunes:subtitle><itunes:summary><![CDATA[Howard Wiggins is the son of the famous "Little" Roy Wiggins and  is from Nashville, Tennesse who has lived a life of prosperity and joy.  Positivity comes natural to Howard.  A self motivated and self made man who lets life take him on journeys as they happen.  He is an inspiration to many from his career as a famous interior design entrepreneur to his life now as an actor and podcaster.  He also works with mentally challenged people as this brings him joy beause he loves helping others. Life is a journey and successes can happen anytme when you are not looking for it,  <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>2148</itunes:duration><itunes:keywords>amazon,apple,crystalstarnes,howardwiggins,iheart</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/395f47221f6ab6ce2ee2b8f1f85a67f0.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>RLV Protect hemp plus lunarich</title><link>https://www.spreaker.com/episode/rlv-protect-hemp-plus-lunarich--52848699</link><description><![CDATA[Relv protect plus Luna Rich X is a product that helps combat stress. It also has other health benefits such as healthy, aging healthy skin, healthy heart and digestive health. This product can be found at www.healthy first now<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/11/09/rlv-protect-hemp-plus-lunarich</guid><pubDate>Wed, 09 Nov 2022 00:37:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848699/rlv_protect_hemp_plus_lunarich.mp3" length="2718189" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Relv protect plus Luna Rich X is a product that helps combat stress. It also has other health benefits such as healthy, aging healthy skin, healthy heart and digestive health. This product can be found at www.healthy first now</itunes:subtitle><itunes:summary><![CDATA[Relv protect plus Luna Rich X is a product that helps combat stress. It also has other health benefits such as healthy, aging healthy skin, healthy heart and digestive health. This product can be found at www.healthy first now<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:keywords>crystalstarnes,health,reliv</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Weight loss and Inflamation</title><link>https://www.spreaker.com/episode/weight-loss-and-inflamation--52848691</link><description><![CDATA[Believe NU fitness is a fitness center in a Western Pennsylvania town called Saxonburg. Cory Kaymer, who is the founder of this fitness center had a vision years ago to build a facility that would promote healthy living and better lifestyles. Cory cares about the community and she is a servant leader, Make sure you listen to this podcast. She is very educated in fitness and nutrition <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/11/08/weight-loss-and-inflamation</guid><pubDate>Tue, 08 Nov 2022 05:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848691/weight_loss_and_inflamation.mp3" length="1851725" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Believe NU fitness is a fitness center in a Western Pennsylvania town called Saxonburg. Cory Kaymer, who is the founder of this fitness center had a vision years ago to build a facility that would promote healthy living and better lifestyles. Cory...</itunes:subtitle><itunes:summary><![CDATA[Believe NU fitness is a fitness center in a Western Pennsylvania town called Saxonburg. Cory Kaymer, who is the founder of this fitness center had a vision years ago to build a facility that would promote healthy living and better lifestyles. Cory cares about the community and she is a servant leader, Make sure you listen to this podcast. She is very educated in fitness and nutrition <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>116</itunes:duration><itunes:keywords>digestion,healthy,lemons,nutrition,weight loss</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy First Now-Crystal Starnes -Founder/Producer/Host</title><link>https://www.spreaker.com/episode/healthy-first-now-crystal-starnes-founder-producer-host--52848697</link><description><![CDATA[Melody Jensen is an inspiration to many. She is the Founder of Melodyshappyworld.com. She is an amazing lady spreading happiness all over the world. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/10/26/healthy-first-now-crystal-starnes-founderproducerhost</guid><pubDate>Wed, 26 Oct 2022 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848697/healthy_first_now_crystal_starnes_founderproducerhost.mp3" length="51710594" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Melody Jensen is an inspiration to many. She is the Founder of Melodyshappyworld.com. She is an amazing lady spreading happiness all over the world. </itunes:subtitle><itunes:summary><![CDATA[Melody Jensen is an inspiration to many. She is the Founder of Melodyshappyworld.com. She is an amazing lady spreading happiness all over the world. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>3232</itunes:duration><itunes:keywords>crystalstarnes,google,iheart,melody jensen,spotify</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/926fe537d762da5d1386fc7a671763e2.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy First Now-Crystal Starnes-Host- Healthy Mind leads to a Healthy Body</title><link>https://www.spreaker.com/episode/healthy-first-now-crystal-starnes-host-healthy-mind-leads-to-a-healthy-body--52848693</link><description><![CDATA[Dennis Mallen is an actor, producer and a fitness inspiration to many.  <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/10/12/healthy-first-now-crystal-starnes-host-healthy-mind-leads-to-a-healthy-body</guid><pubDate>Wed, 12 Oct 2022 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848693/healthy_first_now_crystal_starnes_host_healthy_mind_leads_to_a_healthy_body.mp3" length="28364009" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Dennis Mallen is an actor, producer and a fitness inspiration to many.  </itunes:subtitle><itunes:summary><![CDATA[Dennis Mallen is an actor, producer and a fitness inspiration to many.  <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>1773</itunes:duration><itunes:keywords>crystalstarnes,dennismallen,fitness,iheart,spotify</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f70f07a11e4100dcb9648fc8cfdfbd9d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Get Healthy with Dawn with your host Crystal Starnes</title><link>https://www.spreaker.com/episode/get-healthy-with-dawn-with-your-host-crystal-starnes--52848696</link><description><![CDATA[Dawn Tucci is a registered dietician who has been helping people get healthy through eating in a simple doable way and supplementation.  Her strategy has been helping people of all ages for almost 2 decades.  Today she will educated on healthy living and healthy aging and ways to help slow down the aging process.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/10/05/get-healthy-with-dawn-with-your-host-crystal-starnes</guid><pubDate>Wed, 05 Oct 2022 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848696/get_healthy_with_dawn_with_your_host_crystal_starnes.mp3" length="17840632" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Dawn Tucci is a registered dietician who has been helping people get healthy through eating in a simple doable way and supplementation.  Her strategy has been helping people of all ages for almost 2 decades.  Today she will educated on healthy living...</itunes:subtitle><itunes:summary><![CDATA[Dawn Tucci is a registered dietician who has been helping people get healthy through eating in a simple doable way and supplementation.  Her strategy has been helping people of all ages for almost 2 decades.  Today she will educated on healthy living and healthy aging and ways to help slow down the aging process.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>1116</itunes:duration><itunes:keywords>amazonmusic,amazonpodcast,apple podcast,crystalstarnes,dawn tucci</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cce7aa23ceac220ec15db6a13e386f05.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy First Now-Crystal Starnes(Founder/Host</title><link>https://www.spreaker.com/episode/healthy-first-now-crystal-starnes-founder-host--52848698</link><description><![CDATA[Temple Stehle is from Pennsylvania and is going to discuss how her life experiences have led her to a life of healthy choices and lifestyle.  She will educate and inform the community about her intuative guide coaching business.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/09/14/healthy-first-now-crystal-starnesfounderhost</guid><pubDate>Wed, 14 Sep 2022 21:00:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848698/healthy_first_now_crystal_starnesfounderhost.mp3" length="36823428" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Temple Stehle is from Pennsylvania and is going to discuss how her life experiences have led her to a life of healthy choices and lifestyle.  She will educate and inform the community about her intuative guide coaching business.</itunes:subtitle><itunes:summary><![CDATA[Temple Stehle is from Pennsylvania and is going to discuss how her life experiences have led her to a life of healthy choices and lifestyle.  She will educate and inform the community about her intuative guide coaching business.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>2302</itunes:duration><itunes:keywords>crystalstarnes,iheart,iheart radio,spotify,templestehle</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4fa01374b04d98bee280ade1e4b5b8ad.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy first now-Crystal Starnes Founder</title><link>https://www.spreaker.com/episode/healthy-first-now-crystal-starnes-founder--52848692</link><description><![CDATA[Healthfirst.reliv.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/08/25/healthy-first-now-crystal-starnes-founder</guid><pubDate>Thu, 25 Aug 2022 01:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848692/healthy_first_now_crystal_starnes_founder.mp3" length="864487" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Healthfirst.reliv.com</itunes:subtitle><itunes:summary><![CDATA[Healthfirst.reliv.com<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>55</itunes:duration><itunes:keywords>crystalstarnes,energy,healthy,reliv,spotify</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2efac9ff0a73d63ea14c3bfaac4a4f9a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Healthy First Now -Crystal Starnes -host</title><link>https://www.spreaker.com/episode/healthy-first-now-crystal-starnes-host--52848694</link><description><![CDATA[Kids now is a supplement that offers excellent nutrition for children. Putting nutrition into your body helps with a healthy mindset and productivity. Go to Healthyfirstnow.com to try Kids Now. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></description><guid isPermaLink="false">http://www.blogtalkradio.com/healthyfirstnow/2022/08/24/healthy-first-now-crystal-starnes-host</guid><pubDate>Wed, 24 Aug 2022 16:30:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52848694/healthy_first_now_crystal_starnes_host.mp3" length="741607" type="audio/mpeg"/><itunes:author>Crystal Starnes</itunes:author><itunes:subtitle>Kids now is a supplement that offers excellent nutrition for children. Putting nutrition into your body helps with a healthy mindset and productivity. Go to Healthyfirstnow.com to try Kids Now. </itunes:subtitle><itunes:summary><![CDATA[Kids now is a supplement that offers excellent nutrition for children. Putting nutrition into your body helps with a healthy mindset and productivity. Go to Healthyfirstnow.com to try Kids Now. <br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/healthy-first-now-podcast--5798046/support</a>.]]></itunes:summary><itunes:duration>47</itunes:duration><itunes:keywords>anchor,crystalstarnes,healthy,iheart radio,spotify</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/783f4bdaac5601df46eebeecd39b96b8.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
