In Time

In Timehttp://www.hereintime.caenMental HealthCopyright Peter Katz/Robyne Hanley-Dafoehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0271b48fddc4e8e783a45cf7bd5abd1.jpgIn Timehttp://www.hereintime.caWed, 22 Apr 2026 19:58:23 +0000Peter Katz, Dr Robyne Hanley-DafoePeter Katzpeter@peterkatz.comResiliency researcher Dr. Robyne Hanley-Dafoe and Juno-nominated singer-songwriter Peter Katz meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.falseepisodicEpisode 147: Slowing It Downhttps://www.spreaker.com/episode/episode-147-slowing-it-down--71414858
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2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/71414858Tue, 21 Apr 2026 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on the power of clear communication, emotional awareness, and what it means to show up for others when things feel heavy. What does it look like to be “clear and kind” at the same time? How does...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1121health,mental,mindfulness,resiliency,wellnessfalse327fullEpisode 146: From How to Whohttps://www.spreaker.com/episode/episode-146-from-how-to-who--71215623
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/71215623Tue, 14 Apr 2026 10:00:03 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on what happens when life gets fuller, but not always more aligned with what we love. What shifts when we stop asking “How can I do this?” and start asking “Who can help?” How do we create...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1573health,mental,mindfulness,resiliency,wellnessfalse326fullEpisode 145: The Beauty of the Detourhttps://www.spreaker.com/episode/episode-145-the-beauty-of-the-detour--71069787
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/71069787Tue, 07 Apr 2026 10:00:03 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on what happens when things don’t go according to plan, and why those moments often become the ones we remember most. What if life isn’t meant to run perfectly, but to unfold in ways we can’t...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1243health,mental,mindfulness,resiliency,wellnessfalse325fullEpisode 144: Holding Bothhttps://www.spreaker.com/episode/episode-144-holding-both--70937449
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/70937449Tue, 31 Mar 2026 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on the quiet coexistence of joy and grief and how our experiences shape the way we move through the world. What does it mean to hold both happiness and heaviness at the same time? How do the...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1901health,mental,mindfulness,resiliency,wellnessfalse324fullEpisode 143: Fewer Choices, More Clarityhttps://www.spreaker.com/episode/episode-143-fewer-choices-more-clarity--70667372
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/70667372Tue, 17 Mar 2026 10:00:03 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on the hidden weight of the thousands of decisions we make every day (and why having fewer choices might actually make life easier). How does decision fatigue affect the way we think, act, and...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1816health,mental,mindfulness,resiliency,wellnessfalse323fullEpisode 142: Use the In-Between Timehttps://www.spreaker.com/episode/episode-142-use-the-in-between-time--70492693
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/70492693Tue, 10 Mar 2026 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on how we spend the “in-between time” in our days - and what happens when work quietly becomes the centre of our identity. Is the goal of work really to do more of it, or to create a life filled...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1365health,mental,mindfulness,resiliency,wellnessfalse323fullEpisode 141: More Than One Right Wayhttps://www.spreaker.com/episode/episode-141-more-than-one-right-way--70394980
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/70394980Tue, 03 Mar 2026 11:00:03 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on perfectionism, spontaneity, and what happens when things quite literally don’t go as planned. Is perfectionism really about high standards - or is it fear in disguise? What shifts when we...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1888health,mental,mindfulness,resiliency,wellnessfalse322fullEpisode 140: Speaking It Out Loudhttps://www.spreaker.com/episode/episode-140-speaking-it-out-loud--70180972
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/70180972Tue, 24 Feb 2026 11:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on what sustains us through the natural highs and lows of creative work and public life. How do we navigate seasons of momentum and seasons of quiet without letting pressure take over? What...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1557health,mental,mindfulness,resiliency,wellnessfalse321fullEpisode 139: Hope as a Strategyhttps://www.spreaker.com/episode/episode-139-hope-as-a-strategy--70047205
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/70047205Tue, 17 Feb 2026 11:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on what it means to show up in turbulent times - with intention, with love, and with hope. Is hope just a feeling, or can it be a strategy we practice together? What role do we each play when the...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1243health,mental,mindfulness,resiliency,wellnessfalse320fullEpisode 138: Staying Human in the Noisehttps://www.spreaker.com/episode/episode-138-staying-human-in-the-noise--69764296
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/69764296Tue, 10 Feb 2026 11:00:04 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne move from the practical to the philosophical - from packing routines that reduce stress to navigating political differences with curiosity and care. What helps us stay grounded and resourced instead of...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1715health,mental,mindfulness,resiliency,wellnessfalse319fullEpisode 137: Curiosity Before Doubthttps://www.spreaker.com/episode/episode-137-curiosity-before-doubt--69669514
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/69669514Tue, 03 Feb 2026 11:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne consider what helps move us through the world with ease - in conversations, relationships, and new challenges. What if we didn’t overcomplicate what doesn’t need fixing? How might confidence build in one...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>2059health,mental,mindfulness,resiliency,wellnessfalse319fullEpisode 136: Built Around What You Wanthttps://www.spreaker.com/episode/episode-136-built-around-what-you-want--69596153
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/69596153Tue, 27 Jan 2026 11:00:09 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on intention - how we choose it, declare it, and build lives around what actually matters to us. Why do hobbies that have nothing to do with productivity or income feel so grounding? How does...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1941health,mental,mindfulness,resiliency,wellnessfalse318fullEpisode 135: Practices, Not Resolutionshttps://www.spreaker.com/episode/episode-135-practices-not-resolutions--69470684
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/69470684Tue, 20 Jan 2026 11:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reconsider how we approach growth, rest, and change at the start of a new year. What if January isn’t meant for reinvention, but for warmth, reflection, and small, steady practices? How might doing a...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1869health,mental,mindfulness,resiliency,wellnessfalse317fullEpisode 134: A Place to Gatherhttps://www.spreaker.com/episode/episode-134-a-place-to-gather--69309200
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>https://api.spreaker.com/episode/69309200Tue, 13 Jan 2026 11:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne sit with the idea of hope - where it lives, how it’s shared, and why it matters so much right now. What does it look like to create something not for productivity or profit, but because it lights you up?...
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Learn more about Peter & Robyne's digital course, Your Time.

2026 © All Rights Reserved.]]>1958health,mental,mindfulness,resiliency,wellnessfalse316fullEpisode 133: On Your Worst Dayhttps://www.spreaker.com/episode/episode-133-on-your-worst-day--69057256
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/69057256Tue, 16 Dec 2025 11:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne linger in the pause - reflecting on support, routines, and what actually holds us up when things fall apart. Who are the people who make asking for help feel effortless? What’s one small action you’re...
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1886health,mental,mindfulness,resiliency,wellnessfalse315fullEpisode 132: The Moments That Matterhttps://www.spreaker.com/episode/episode-132-the-moments-that-matter--68822046
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68822046Tue, 02 Dec 2025 11:00:17 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne reflect on the moments that make us feel deeply seen – from a sold-out concert that exceeded every hope to a quiet comment that reminded a mother her hard work truly mattered. How do we hold onto...
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1626health,mental,mindfulness,resiliency,wellnessfalse314fullEpisode 131: Social Hangovers and Sour Candyhttps://www.spreaker.com/episode/episode-131-social-hangovers-and-sour-candy--68726546Everything Unfolding.

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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68726546Tue, 25 Nov 2025 11:00:07 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne sift through what it means to come back to yourself after a demanding season - from ‘social hangovers’ to the surprising science of why sour candy can calm an anxious mind. How do we find alignment in...Everything Unfolding.

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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1862health,mental,mindfulness,resiliency,wellnessfalse313fullEpisode 130: Calling a Redohttps://www.spreaker.com/episode/episode-130-calling-a-redo--68554254
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68554254Tue, 18 Nov 2025 11:00:07 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode of In Time, Peter and Robyne unpack the fine line between judgement and compassion for ourselves and others. Can practicing moments of self-compassion make it easier to extend that compassion to others? Does thinking in the...
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1171health,mental,mindfulness,resiliency,wellnessfalse313fullEpisode 129: Now and Laterhttps://www.spreaker.com/episode/episode-129-now-and-later--68499149
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68499149Tue, 11 Nov 2025 11:00:09 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s In Time, Peter and Robyne explore the complicated relationship between investments and outcomes: Should all of our processes be outcome-oriented? How can we work towards future goals while still staying present? How can we inspire our...
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1457health,mental,mindfulness,resiliency,wellnessfalse312fullEpisode 128: Grief Rewrites Ushttps://www.spreaker.com/episode/episode-128-grief-rewrites-us--68301071
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68301071Tue, 04 Nov 2025 11:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne explore the many ways we might create an inverse relationship to grief. If it can seem to destroy us, what does it say about our potential to love? And what does that love say about the very nature of our existence? Plus, an entirely...
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1936health,mental,mindfulness,resiliency,wellnessfalse311fullEpisode 127: Major League Skillshttps://www.spreaker.com/episode/episode-127-major-league-skills--68300977
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68300977Tue, 28 Oct 2025 10:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn a new In Time, Peter and Robyne talk about the role that organized sports play in their lives and the lives of those close to them. Regardless of our level, what skills can we learn from the discipline, repetition, and challenge required by...
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1951health,mental,mindfulness,resiliency,wellnessfalse310fullEpisode 126: Pause, Notice, Choosehttps://www.spreaker.com/episode/episode-126-pause-notice-choose--68217368
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68217368Tue, 21 Oct 2025 10:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss strategies for navigating moments of crisis. How can we train ourselves to move beyond shock and focus our emotions so that we can properly assess and positively affect our circumstances? Plus, a “ghost story” from a prairie...
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1496health,mental,mindfulness,resiliency,wellnessfalse39fullEpisode 125: Leaning on Faithhttps://www.spreaker.com/episode/episode-125-leaning-on-faith--68090394
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
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Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68090394Tue, 14 Oct 2025 10:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s In Time, Peter and Robyne share their personal experiences with faith: how they found it, how they fostered it, and how (and why) they turn to it when times get tough. Follow Peter and Robyne on social media: Peter Katz: Facebook:...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1318health,mental,mindfulness,resiliency,wellnessfalse38fullEpisode 124: Little Ritualshttps://www.spreaker.com/episode/episode-124-little-rituals--68002553
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/68002553Tue, 07 Oct 2025 10:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne celebrate fall and the arrival of October, prompting a discussion on the little rituals and spontaneous quirks that might accompany the change in seasons (and the rest of the calendar, too). Follow Peter and Robyne on social media:...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1843health,mental,mindfulness,resiliency,wellnessfalse37fullEpisode 123: Is This Home?https://www.spreaker.com/episode/episode-123-is-this-home--67941747
Today’s surprise question:

Have you come across a saying or an action that you’re able to use when you make a mistake that may be kinder than you would have used in the past?

Have you come across a saying or an action that you’re able to use when you make a mistake that may be kinder than you would have used in the past?

From Peter to Robyne: What’s some advice you’ll be sharing during the speaking engagement you’re about to present?

From Peter to Robyne: What’s some advice you’ll be sharing during the speaking engagement you’re about to present?

What stories come to mind when you think of Alexander Graham Bell, or Wayne Gretzky?

What stories come to mind when you think of Alexander Graham Bell, or Wayne Gretzky?

What is one little ‘joy snack’ you’re looking forward to this weekend — or one you just experienced in the previous week?

What is one little ‘joy snack’ you’re looking forward to this weekend — or one you just experienced in the previous week?

What is your experience of reaclimating after an extended busy or challenging period? Is there anything you find helpful to ease from “the hustle” to quieter times?

What is your experience of reaclimating after an extended busy or challenging period? Is there anything you find helpful to ease from “the hustle” to quieter times?

What is the transition to the season of spring like for you?

What is the transition to the season of spring like for you?

When you think about ‘sun’, what does it conjure in you?

When you think about ‘sun’, what does it conjure in you?

What was one of the songs played at The Conscious Leaders Quest that made Peter jump up and start dancing?

What was one of the songs played at The Conscious Leaders Quest that made Peter jump up and start dancing?

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1144health,mental,mindfulness,resiliency,wellnessfalse243fullEpisode 102: The Lens of Possibilityhttps://www.spreaker.com/episode/episode-102-the-lens-of-possibility--64605069
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/64605069Tue, 04 Mar 2025 11:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn a new In Time, Peter and Robyne dispel the many myths of “positive thinking” and discuss how an optimistic lens can let us acknowledge reality while opening the door to optimum results. Plus, how to crack the nut of casual conversation. Follow...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1881health,mental,mindfulness,resiliency,wellnessfalse242fullEpisode 101: Mindful Travelhttps://www.spreaker.com/episode/episode-101-mindful-travel--64501956
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/64501956Tue, 25 Feb 2025 11:00:07 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne share strategies for accommodating the (many) inevitable stressors of travel. How can we prepare for inconveniences without expecting the worst? Plus, how to compassionately reset when these strategies leave us needing extra support....
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>2007health,mental,mindfulness,resiliency,wellnessfalse241fullEpisode 100: Educational Impactshttps://www.spreaker.com/episode/episode-100-educational-impacts--64438390
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/64438390Tue, 18 Feb 2025 19:09:33 +0000Peter Katz, Dr Robyne Hanley-DafoeOn the 100th episode of In Time, Peter and Robyne explore the power and many hidden impacts of education. What does “leadership” look like in a classroom? How can teachers have a positive influence that extends beyond the academic? Plus: the big...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1874health,mental,mindfulness,resiliency,wellnessfalse240fullEpisode 99: Social Media as an Act of Servicehttps://www.spreaker.com/episode/episode-99-social-media-as-an-act-of-service--64302602
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/64302602Tue, 11 Feb 2025 11:00:07 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss how creators can increase the value of their social media presence. Rather than thinking of our accounts as outbound-only publishing platforms, how might we create useful content with an impact that extends far beyond the...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1816health,mental,mindfulness,resiliency,wellnessfalse239fullEpisode 98: The Person in Front of Mehttps://www.spreaker.com/episode/episode-98-the-person-in-front-of-me--64171991
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/64171991Tue, 04 Feb 2025 11:00:07 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s In Time, Peter and Robyne share their strategies for grounded communication. How can we stay present, prioritize our communication partner, and remain open to new ideas — and even interruptions? Plus, recognizing and dismantling the “boxes”...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1942health,mental,mindfulness,resiliency,wellnessfalse238fullEpisode 97: Healthy Boundaries And Boundless Playhttps://www.spreaker.com/episode/episode-97-healthy-boundaries-and-boundless-play--63939141
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/63939141Tue, 28 Jan 2025 11:00:07 +0000Peter Katz, Dr Robyne Hanley-DafoeOn a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications — might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1940health,mental,mindfulness,resiliency,wellnessfalse237fullEpisode 96: Discipline and Devotionhttps://www.spreaker.com/episode/episode-96-discipline-and-devotion--63729994
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/63729994Tue, 21 Jan 2025 11:00:07 +0000Peter Katz, Dr Robyne Hanley-DafoeOn this week’s In Time, Peter and Robyne discuss the difference between discipline and devotion, and how simple reframing techniques can help us reimagine restrictions as opportunities to demonstrate our commitment to a goal. Plus, Robyne shares her...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1691health,mental,mindfulness,resiliency,wellnessfalse236fullEpisode 95: Appreciating Changehttps://www.spreaker.com/episode/episode-95-appreciating-change--63677030
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>https://api.spreaker.com/episode/63677030Tue, 14 Jan 2025 11:00:08 +0000Peter Katz, Dr Robyne Hanley-DafoeOn the first In Time of the new year, Peter and Robyne explore how to avoid the punishment of shame-based resolutions and instead pursue our goals through “Appreciative Inquiry.” Plus, how to go beyond a superficial understanding of our thoughts to...
Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

Learn more about Peter & Robyne's digital course, Your Time.

2025 © All Rights Reserved.]]>1410health,mental,mindfulness,resiliency,wellnessfalse235fullEpisode 94: Looking Back, Moving Forwardhttps://www.spreaker.com/episode/episode-94-looking-back-moving-forward--63417559
Today’s surprise question:

Is there a moment from the past year that taught you a significant lesson of some kind that you can carry forward into 2025?

Is there a moment from the past year that taught you a significant lesson of some kind that you can carry forward into 2025?

What is one thing you can do in the next 60 minutes that could give you a bit of happiness?

What is one thing you can do in the next 60 minutes that could give you a bit of happiness?

What is one thing you can do in the next 60 minutes that could give you a bit of happiness?

What is one thing you can do in the next 60 minutes that could give you a bit of happiness?

How do you feel about Christmas carols, and when is the right moment in the season for them to emerge?

How do you feel about Christmas carols, and when is the right moment in the season for them to emerge?

We name our pets, but what do you think they would name you?

We name our pets, but what do you think they would name you?

What existing song do you wish you had written?

What existing song do you wish you had written?

Is there a moment from your summer that you’d like to share in order to solidify that good moment in your memory?

Is there a moment from your summer that you’d like to share in order to solidify that good moment in your memory?

Is there a space that fills you with good feelings/thoughts (a sense of home, creativity, etc.)?

Is there a space that fills you with good feelings/thoughts (a sense of home, creativity, etc.)?

When travelling, do you have a system to avoid leaving things behind? Have you ever forgotten something that caused something else to go drastically wrong?
What is one memory you’d like to be able to have about what you did this summer?

When travelling, do you have a system to avoid leaving things behind? Have you ever forgotten something that caused something else to go drastically wrong?
What is one memory you’d like to be able to have about what you did this summer?

Do you have a personal relationship with numbers, or a specific number?

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved]]>https://api.spreaker.com/episode/60609461Tue, 09 Jul 2024 10:00:06 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s In Time, Peter and Robyne celebrate the risk and rewards that come with any act of creation, the importance of the process, and the value of celebrating moments of victory along the way. Plus, how our eccentricities and shared humour...Today’s surprise question:

Do you have a personal relationship with numbers, or a specific number?

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved]]>1897health,mental,mindfulness,resiliency,wellnessfalse210fullEpisode 69: Connecting the Dotshttps://www.spreaker.com/episode/episode-69-connecting-the-dots--60576706
Today’s surprise question:

What are some of the moments from the last time we’ve seen each other that we want to appreciate and make meaning of?

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved
]]>https://api.spreaker.com/episode/60576706Tue, 02 Jul 2024 10:46:43 +0000Peter Katz, Dr Robyne Hanley-DafoeThis week, Peter and Robyne reflect on the power of clarity: how to clearly see how we’ve spent our days and better understand the cumulative experiences that can explain where we are (and how we feel) right now. Plus, fighting the urge of distraction...
Today’s surprise question:

What are some of the moments from the last time we’ve seen each other that we want to appreciate and make meaning of?

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved
]]>1878health,mental,mindfulness,resiliency,wellnessfalse29fullEpisode 68: To Be Of Servicehttps://www.spreaker.com/episode/episode-68-to-be-of-service--60490033
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved]]>https://api.spreaker.com/episode/60490033Tue, 25 Jun 2024 10:01:11 +0000Peter Katz, Dr Robyne Hanley-DafoeIn today’s mini-episode, Peter and Robyne connect live from a co-facilitated event to explore how to work in service of others while still giving oneself permission to receive. Plus, how to reframe our challenges as the source of our greatest...
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved]]>669health,mental,mindfulness,resiliency,wellnessfalse28fullEpisode 67: Accepting What Ishttps://www.spreaker.com/episode/episode-67-accepting-what-is--60363224

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved
]]>https://api.spreaker.com/episode/60363224Tue, 18 Jun 2024 10:00:04 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode, Peter and Robyne explore what it means to be in conflict: how to avoid it, meet it head on, or recognize when you might need to wait it out. Plus, how to find balance between labour and leisure. For more: https://hereintime.ca/...

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2024 © All Rights Reserved
]]>1862health,mental,mindfulness,resiliency,wellnessfalse27fullEpisode 66: Permission to Playhttps://www.spreaker.com/episode/episode-66-permission-to-play--60341372
Today’s surprise question:

Who are you when you are your ‘favourite self’?

Who are you when you are your ‘favourite self’?

What are you excited about?

What are you excited about?

What do you love about the place where we’re catching you “in time”?

What do you love about the place where we’re catching you “in time”?

What is your favourite colour?

What is your favourite colour?

Do you have a favourite memory or association when you think about the sun?

Do you have a favourite memory or association when you think about the sun?

How do we build community as grown-ups?

How do we build community as grown-ups?

Who is a person you’d like to reach out to and thank for how much they’ve contributed to your life?
What is something that you’d like to be celebrating when we see each other a week from now?

Who is a person you’d like to reach out to and thank for how much they’ve contributed to your life?
What is something that you’d like to be celebrating when we see each other a week from now?

Is there a meal you’ve had that stands out for you, whether it be for the quality of the food, or the company you were in, or anything that made the meal memorable?
What exercises, practices, or thoughts do you cultivate in order to maintain your state of self-awareness?

Is there a meal you’ve had that stands out for you, whether it be for the quality of the food, or the company you were in, or anything that made the meal memorable?
What exercises, practices, or thoughts do you cultivate in order to maintain your state of self-awareness?

Is there any new or old music you’ve discovered recently?
With the current heaviness and challenges the world is facing, what message would you like to give to the world right now?

Is there any new or old music you’ve discovered recently?
With the current heaviness and challenges the world is facing, what message would you like to give to the world right now?

What is a song that you’ve recently discovered that has brought you joy, and explain why it is meaningful to you?
If you had to design a successful day - not necessarily a perfect day - what would that look like, and what is your metric of success?

What is a song that you’ve recently discovered that has brought you joy, and explain why it is meaningful to you?
If you had to design a successful day - not necessarily a perfect day - what would that look like, and what is your metric of success?

Is there anything that you do to relax, land, and transition when you have time off?

When checking out a new podcast, how long do you listen before you decide whether or not you’ll continue?

Is there anything that you do to relax, land, and transition when you have time off?

When checking out a new podcast, how long do you listen before you decide whether or not you’ll continue?

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
]]>1918health,mental,mindfulness,resiliency,wellnessfalsefullEpisode 47: Finding Your Baselinehttps://www.spreaker.com/episode/episode-47-finding-your-baseline--58465091
Today’s surprise question: What is one of your favourite tactics or strategies to deal with the cold?

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/58465091Tue, 30 Jan 2024 12:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode, Peter and Robyne discuss techniques for identifying our baseline essence, which can help to support our trauma responses, styles of attachment, and spiritual attunement. Plus, the value of revisiting past mistakes in pursuit of...
Today’s surprise question: What is one of your favourite tactics or strategies to deal with the cold?

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2166health,mental,mindfulness,resiliency,wellnessfalse147fullEpisode 46: The Right Kind of Conversationhttps://www.spreaker.com/episode/episode-46-the-right-kind-of-conversation--58372148
For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/58372148Tue, 23 Jan 2024 11:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeThey’re back! In the first episode of 2024, Robyne and Peter explore how to find balance between over and under scheduling our time, the magic in circular tables, and how diving deeper in your next conversation can help restore your energy. For more:...
For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1928health,mental,mindfulness,resiliency,wellnessfalse146fullEpisode 45: Those Ones We Love AND Likehttps://www.spreaker.com/episode/episode-45-those-ones-we-love-and-like--58052445

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/58052445Tue, 19 Dec 2023 11:00:03 +0000Peter Katz, Dr Robyne Hanley-DafoeOn the last episode of 2023, Peter and Robyne prime us for our upcoming holiday gatherings by highlighting the value in telling our most special people not only how much we love them, but what we ‘like’ about them too. For more: hereintime.ca...

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1960health,mental,mindfulness,resiliency,wellnessfalse145fullEpisode 44: Truly In Timehttps://www.spreaker.com/episode/episode-44-truly-in-time--57984862
On today's episode, they talk about the pressure to be capital-F Flawless, cleaning house (in every sense), and what to do when you hit — or eat — a wall (you'll see what we mean). Plus, what's "gingerbreading"?

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/57984862Tue, 12 Dec 2023 15:13:26 +0000Peter Katz, Dr Robyne Hanley-DafoeIn the true spirit of "In Time", Peter and Robyne grabbed a quick moment amidst their busy holiday schedules to record and release this episode on the fly. There's no theme music and no bells and whistles — just the good stuff! On today's episode,...
On today's episode, they talk about the pressure to be capital-F Flawless, cleaning house (in every sense), and what to do when you hit — or eat — a wall (you'll see what we mean). Plus, what's "gingerbreading"?

For more: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2475health,mental,mindfulness,resiliency,wellnessfalse144fullEpisode 43: Empathatic Attunementhttps://www.spreaker.com/episode/episode-43-empathatic-attunement--57910378
Today’s surprise question:

Is there one "glimmer" in your week you’d like to share?

Is there one "glimmer" in your week you’d like to share?

When do you feel the most confident being yourself?
What sort of intentionality (if any) do you bring into a special occasion with loved ones to set the tone for?

When do you feel the most confident being yourself?
What sort of intentionality (if any) do you bring into a special occasion with loved ones to set the tone for?

Is there a ‘go to’ movie for you?
What is something your pets have taught you?

Is there a ‘go to’ movie for you?
What is something your pets have taught you?

In 5 words or less, what matters most now?

In 5 words or less, what matters most now?

What’s your favourite Halloween candy?

What’s your favourite Halloween candy?

What is a moment in the last 10 days where you felt especially present to it?

What is a moment in the last 10 days where you felt especially present to it?

Is there a seasonal article of clothing that you’re excited to wear when the time comes around?

Is there a seasonal article of clothing that you’re excited to wear when the time comes around?

In 90 seconds or less, what is the story behind your t-shirt?

In 90 seconds or less, what is the story behind your t-shirt?

What is your ‘Do not even get me started on this’ conversation topic that sets you off?

What is your ‘Do not even get me started on this’ conversation topic that sets you off?

What compliment do you most love to receive?

What compliment do you most love to receive?

What is a memory/story/moment that you associate with seeing a rainbow?

What is a memory/story/moment that you associate with seeing a rainbow?

Will you please share a little brag about yourself?
When you have your ‘head on the pillow’ check-in at the end of the day, what happens when you haven’t been able to accomplish what you had intended to that day?

Will you please share a little brag about yourself?
When you have your ‘head on the pillow’ check-in at the end of the day, what happens when you haven’t been able to accomplish what you had intended to that day?

What is something that you can put on your plate over the next 24 hours that is restorative?

What is something that you can put on your plate over the next 24 hours that is restorative?

What is one story that comes to mind where you feel particularly proud of something you were able to do, or someone you were able to impact?

What is one story that comes to mind where you feel particularly proud of something you were able to do, or someone you were able to impact?

If you were to design a day of rest and recovery, what would your day look like?

If you were to design a day of rest and recovery, what would your day look like?

What compliment is your favourite to receive?
What is one thing about yourself that may not be well received by others, but you would never change?

What compliment is your favourite to receive?
What is one thing about yourself that may not be well received by others, but you would never change?

Picture yourself in a beautiful location. Magically, you have anything you desire at your disposal. What would you do with 15 minutes there?
What piece of feedback do you need to hear right now?

Picture yourself in a beautiful location. Magically, you have anything you desire at your disposal. What would you do with 15 minutes there?
What piece of feedback do you need to hear right now?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2384health,mental,mindfulness,resiliency,wellnessfalse116fullEpisode 15: Making Space for Meaninghttps://www.spreaker.com/episode/episode-15-making-space-for-meaning--53960949
Today’s surprise question: What is the physical space that when entering you feel the most ‘you’?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53960949Tue, 23 May 2023 10:00:03 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss the benefits of creating spaces with designated functions to ease the cognitive load required for entry, and the importance of creating space for decompression in our everyday lives — instead of saving it exclusively for...
Today’s surprise question: What is the physical space that when entering you feel the most ‘you’?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2265health,mental,mindfulness,resiliency,wellnessfalse115fullEpisode 14: Shifting Gears Into Self-Compassionhttps://www.spreaker.com/episode/episode-14-shifting-gears-into-self-compassion--53834677
Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53834677Tue, 16 May 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss the occasional need to bypass our usual high standards of discipline, and instead invest in deep self-compassion. Plus, tools for self-care through tumultuous periods, including looking for ‘lily pads’ of familiarity, finding...
Today’s surprise question: If you could choose the first thought that you have in the morning for the rest of your life, what would those words be?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1959health,mental,mindfulness,resiliency,wellnessfalse114fullEpisode 13: Grounded Ritualshttps://www.spreaker.com/episode/episode-13-grounded-rituals--53678898
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53678898Tue, 09 May 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss small yet meaningful strategies to combat stress and decision fatigue. Plus, leaning on healthy habits and centring the self without feeling “self-centred.” For additional show notes: hereintime.ca Follow Peter and Robyne on...
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1970health,mental,mindfulness,resiliency,wellnessfalse113fullEpisode 12: The Not-So-Perfect Youhttps://www.spreaker.com/episode/episode-12-the-not-so-perfect-you--53678625

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53678625Tue, 02 May 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode, Peter and Robyne explore the idea of your humanity as a creator of impact rather than your “perfect self.” Plus, connecting the past, present and future of who you are — even on the bad days. For additional show notes:...

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1872health,mental,mindfulness,resiliency,wellnessfalse112fullEpisode 11: Don’t Lead Alonehttps://www.spreaker.com/episode/episode-11-don-t-lead-alone--53605300
Today’s surprise question: If you had one sentence that you could put on a billboard to communicate to millions of people, what would it be?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53605300Tue, 25 Apr 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss how leadership doesn’t need to be lonely: though it may feel like you made it to the top alone, you didn’t — and you’ll need the support of a community to lead well. Plus, looking honestly at our role in repairing...
Today’s surprise question: If you had one sentence that you could put on a billboard to communicate to millions of people, what would it be?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1961health,mental,mindfulness,resiliency,wellnessfalse111fullEpisode 10: Getting Into Ithttps://www.spreaker.com/episode/episode-10-getting-into-it--53535838
Today’s surprise questions:What was the last song that stopped you and caught your attention? Why?
When you think of the word ‘love’, where on your body do you experience that?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53535838Tue, 18 Apr 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss setting and respecting emotional boundaries, and how we don’t always feel ready to “get into it.” At times, this can help us to feel safe — but it can also deter the vulnerability which leads to emotional intimacy. Today’s...
Today’s surprise questions:What was the last song that stopped you and caught your attention? Why?
When you think of the word ‘love’, where on your body do you experience that?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1935health,mental,mindfulness,resiliency,wellnessfalse110fullEpisode 9: We Can Do Hard Thingshttps://www.spreaker.com/episode/episode-9-we-can-do-hard-things--53470737
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53470737Tue, 11 Apr 2023 13:13:24 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne explore how belief in our own ‘personal efficacy’ can help us increase performance and become more resilient. Plus, knowing the limits of high capacity and finding the balancing between mental breaks and mindless states. For...
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>1976health,mental,mindfulness,resiliency,selfcare,wellnessfalse19fullEpisode 8: Memory Anchorshttps://www.spreaker.com/episode/episode-8-memory-anchors--53406308
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53406308Tue, 04 Apr 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss how our possessions can help anchor our memories. But while anchors can hold a ship safely in place, they also hold them back. How do we decide when it’s time to let go? Plus, navigating life’s transitional periods and...
For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2247health,mental,mindfulness,resiliency,selfcare,wellnessfalse18fullEpisode 7: Destigmatizing Disciplinehttps://www.spreaker.com/episode/episode-7-destigmatizing-discipline--53327901

Today’s surprise question:
What meal or food do you associate with good feelings?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53327901Tue, 28 Mar 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode, Peter and Robyne talk about how we can imagine a new idea of discipline: rather than being punitive, how can we combine motivation with discipline to help us choose behaviours that will increase our likelihood of success? Plus,...

Today’s surprise question:
What meal or food do you associate with good feelings?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2337health,mental,mindfulness,resiliency,selfcare,wellnessfalse17fullEpisode 6: Best. Birthday. EVER.https://www.spreaker.com/episode/episode-6-best-birthday-ever--53235851
Today’s surprise questions:
What is a memorable entry into a place/building/stage that you’ve experienced?
What is your favourite moment interacting with trees?

Keep listening after the closing credits for the announcement of the winner of Peter and Robyne’s In Time Prize Pack!

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53235851Tue, 21 Mar 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne unpack the pressure to make our milestones feel unforgettable, discussing all of the challenges that come with accepting imperfection: sitting in discomfort, experiencing anger, and acknowledging that life gets complicated. Today’s...
Today’s surprise questions:
What is a memorable entry into a place/building/stage that you’ve experienced?
What is your favourite moment interacting with trees?

Keep listening after the closing credits for the announcement of the winner of Peter and Robyne’s In Time Prize Pack!

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2465health,mental,mindfulness,resiliency,selfcare,wellnessfalse16fullEpisode 5: Listening for the Compassionate Voicehttps://www.spreaker.com/episode/episode-5-listening-for-the-compassionate-voice--53137202
Today’s surprise questions:
What is one of your favourite memories that you associate with looking at the stars?
What’s one simple, realistic thing that you can do for yourself today that might offer you tenderness, self-validation, and a stronger connection to the support available in your community?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53137202Tue, 14 Mar 2023 10:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoePeter and Robyne discuss the importance of “refilling your bucket,” the realization that every moment is an opportunity for change, and listening to the right voice (and not just the loudest one). Today’s surprise questions: What is one of your...
Today’s surprise questions:
What is one of your favourite memories that you associate with looking at the stars?
What’s one simple, realistic thing that you can do for yourself today that might offer you tenderness, self-validation, and a stronger connection to the support available in your community?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2095health,mental,mindfulness,resiliency,selfcare,wellnessfalse15fullEpisode 4: The "Meaning Making" Traphttps://www.spreaker.com/episode/episode-4-the-meaning-making-trap--53112188
Today’s surprise questions:
What lost wisdom could the 20-year-old version of yourself offer you now?What is your favourite instant gratification treat?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/53112188Tue, 07 Mar 2023 11:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn today’s episode, Robyne and Peter talk about the pressure to be “meaning makers,” how to notice and learn from behavioural patterns, and the insight and perspective that children can offer towards “adult” problems. Today’s surprise questions: What...
Today’s surprise questions:
What lost wisdom could the 20-year-old version of yourself offer you now?What is your favourite instant gratification treat?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2144health,mental,mindfulness,resiliency,selfcare,wellnessfalse14fullEpisode 2: Good Anchors, Great Habitshttp://www.hereintime.ca
Today's surprise questions:
What wisdom would the 20-year-old version of yourself give you now?
What is your favourite Thanksgiving side dish?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
]]>https://api.spreaker.com/episode/52827501Tue, 28 Feb 2023 11:00:03 +0000Peter Katz, Dr Robyne Hanley-DafoeOn this episode of In Time, Peter and Robyne discuss how an organized space can stabilize other areas of your life and the avoiding the drain of social media (with some practical solutions). Today's surprise questions: What wisdom would the...
Today's surprise questions:
What wisdom would the 20-year-old version of yourself give you now?
What is your favourite Thanksgiving side dish?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
]]>1391health,mental,mindfulness,resiliency,selfcare,wellnessfalse12fullEpisode 3: The Myth of 100% Capacityhttps://www.spreaker.com/episode/episode-3-the-myth-of-100-capacity--52838714
Today's surprise questions:
What would you do with a spare five minutes in your day?
What was your favourite roadtrip ever?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
]]>https://api.spreaker.com/episode/52838714Tue, 28 Feb 2023 11:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn this episode of In Time, Peter and Robyne debunk "100% capacity," emphasize the importance of upholding your own personal value, and discuss how to match our goals with the behaviours that will allow us to make them a reality. Today's surprise...
Today's surprise questions:
What would you do with a spare five minutes in your day?
What was your favourite roadtrip ever?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved
]]>2401health,mental,mindfulness,resiliency,selfcare,wellnessfalse13fullEpisode 1: Is This "The Perfect Time?"http://www.hereintime.catruly present, and how to get a better answer to that classic question: "How are you?"

Today's surprise questions:
What’s the longest time you've had to wait in line for something?
What's the one thing in your life you believe to be 'most true’?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>https://api.spreaker.com/episode/52827498Tue, 28 Feb 2023 11:00:02 +0000Peter Katz, Dr Robyne Hanley-DafoeOn the first episode of In Time, Peter and Robyne discuss "the perfect time" to start something, the concept of being truly present, and how to get a better answer to that classic question: "How are you?" Today's surprise questions: What’s the...truly present, and how to get a better answer to that classic question: "How are you?"

Today's surprise questions:
What’s the longest time you've had to wait in line for something?
What's the one thing in your life you believe to be 'most true’?

For additional show notes: hereintime.ca

Follow Peter and Robyne on social media:
Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
Dr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd

2023 © All Rights Reserved]]>2181health,mental,mindfulness,resiliency,selfcare,wellnessfalse11fullTRAILER: Introducing In Timehttps://www.spreaker.com/episode/trailer-introducing-in-time--52843820
Each episode, Peter and Robyne meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

In Time will debut on Feb. 28, 2023.]]>https://api.spreaker.com/episode/52843820Fri, 24 Feb 2023 21:33:10 +0000Peter Katz, Dr Robyne Hanley-DafoeIntroducing In Time, a new podcast with Juno Award-nominated singer-songwriter, keynote speaker and facilitator Peter Katz and award-winning resiliency researcher and wellness expert Dr. Robyne Hanley-Dafoe. Each episode, Peter and Robyne meet at the...
Each episode, Peter and Robyne meet at the crossroads of art and science to discuss ideas for living richer, healthier and more satisfying lives.

In Time will debut on Feb. 28, 2023.]]>47health,mental,mindfulness,resiliency,selfcare,wellnessfalse1trailer