<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>A Better Tomorrow</title><link>https://www.spreaker.com/podcast/a-better-tomorrow--5792466</link><description><![CDATA[We all have our bad days, but we can't let that control how we see ourselves or what the future holds. Let's take control of our life, love ourselves, and be the best version of ourselves that we can be.]]></description><atom:link href="https://www.spreaker.com/show/5792466/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Queen Frostbitten</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--hAgfXv9_--/w_1000,h_800,c_fit,l_text:Lato_163_bold:A%20Better%20Tomorrow/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>A Better Tomorrow</title><link>https://www.spreaker.com/podcast/a-better-tomorrow--5792466</link></image><lastBuildDate>Wed, 22 May 2024 02:52:25 +0000</lastBuildDate><itunes:author>Queen Frostbitten</itunes:author><itunes:owner><itunes:name>Queen Frostbitten</itunes:name><itunes:email>abtselflove@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--hAgfXv9_--/w_1000,h_800,c_fit,l_text:Lato_163_bold:A%20Better%20Tomorrow/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>We all have our bad days, but we can't let that control how we see ourselves or what the future holds. Let's take control of our life, love ourselves, and be the best version of ourselves that we can be.</itunes:subtitle><itunes:summary><![CDATA[We all have our bad days, but we can't let that control how we see ourselves or what the future holds. Let's take control of our life, love ourselves, and be the best version of ourselves that we can be.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>If neutral is the best you have right now, that's okay</title><link>https://www.spreaker.com/episode/if-neutral-is-the-best-you-have-right-now-that-s-okay--54045969</link><description><![CDATA[Sometimes people try to tell us "think positive and be positive". It doesn't always work. Remember to take your time and rest when needed.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54045969</guid><pubDate>Tue, 30 May 2023 22:53:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/54045969/audio_only_a_better_tomorrow_if_neutral_is_the_best_right_now_thats_okay.mp3" length="14471147" type="audio/mpeg"/><itunes:author>Queen Frostbitten</itunes:author><itunes:subtitle>Sometimes people try to tell us "think positive and be positive". It doesn't always work. Remember to take your time and rest when needed.</itunes:subtitle><itunes:summary><![CDATA[Sometimes people try to tell us "think positive and be positive". It doesn't always work. Remember to take your time and rest when needed.]]></itunes:summary><itunes:duration>905</itunes:duration><itunes:keywords>breathe,growth,heart,journey,listentoyourbody,listentoyourheart,neutral,selfhelp,selflove,soul</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--hAgfXv9_--/w_1000,h_800,c_fit,l_text:Lato_163_bold:A%20Better%20Tomorrow/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>I can and I will. Hold yourself accountable.</title><link>https://www.spreaker.com/episode/i-can-and-i-will-hold-yourself-accountable--52822299</link><description><![CDATA[Make sure you're telling yourself you can do it even if it takes time. Pace yourself. Thanks for listening and see you next show! Twitter @abtpcast]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52822299</guid><pubDate>Thu, 23 Feb 2023 05:45:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52822299/audio_only_episode_2_a_better_tomorrow.mp3" length="15532764" type="audio/mpeg"/><itunes:author>Queen Frostbitten</itunes:author><itunes:subtitle>Make sure you're telling yourself you can do it even if it takes time. Pace yourself. Thanks for listening and see you next show! Twitter @abtpcast</itunes:subtitle><itunes:summary><![CDATA[Make sure you're telling yourself you can do it even if it takes time. Pace yourself. Thanks for listening and see you next show! Twitter @abtpcast]]></itunes:summary><itunes:duration>971</itunes:duration><itunes:keywords>growth,positivity,selfhelp,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--hAgfXv9_--/w_1000,h_800,c_fit,l_text:Lato_163_bold:A%20Better%20Tomorrow/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>First official episode and Love languages.</title><link>https://www.spreaker.com/episode/first-official-episode-and-love-languages--52786533</link><description><![CDATA[Welcome to self love, self growtha and being the best version of yourself! Follow us on twitter @abtpdcast and let's get started on self growth.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52786533</guid><pubDate>Mon, 20 Feb 2023 05:37:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52786533/abt_audio_only_episode_1_love_languages.mp3" length="16824258" type="audio/mpeg"/><itunes:author>Queen Frostbitten</itunes:author><itunes:subtitle>Welcome to self love, self growtha and being the best version of yourself! Follow us on twitter @abtpdcast and let's get started on self growth.</itunes:subtitle><itunes:summary><![CDATA[Welcome to self love, self growtha and being the best version of yourself! Follow us on twitter @abtpdcast and let's get started on self growth.]]></itunes:summary><itunes:duration>1052</itunes:duration><itunes:keywords>growth,inspiration,selfgrowth,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--hAgfXv9_--/w_1000,h_800,c_fit,l_text:Lato_163_bold:A%20Better%20Tomorrow/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
