<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>With Love,T</title><link>https://www.spreaker.com/show/with-love-t</link><description><![CDATA[Grab a drink and feel at home.]]></description><atom:link href="https://www.spreaker.com/show/5787036/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Todvwa Dlamini</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg</url><title>With Love,T</title><link>https://www.spreaker.com/show/with-love-t</link></image><lastBuildDate>Mon, 20 May 2024 23:12:20 +0000</lastBuildDate><itunes:author>Todvwa Dlamini</itunes:author><itunes:owner><itunes:name>Todvwa Dlamini</itunes:name><itunes:email>todvwanadlamini@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:subtitle>Grab a drink and feel at home.</itunes:subtitle><itunes:summary><![CDATA[Grab a drink and feel at home.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Gratitude w/ Buyisile Nhleko</title><link>https://www.spreaker.com/episode/gratitude-w-buyisile-nhleko--57873538</link><description><![CDATA[Hey guys!!!<br /><br />Today we are having a conversation about gratitude, reflecting on the year and sharing the lessons that we learnt this from this year. <br />I hope that you will enjoy this episode.<br /><br />Connect with me :<br />Email : todvwanadlamini@gmail.com<br />Twitter: http://www.twitter.com/todvwaa<br />Instagram: http://www.instagram.com/to.dvwaa_<br /><br /><br />With Love,T]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57873538</guid><pubDate>Fri, 01 Dec 2023 07:40:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/57873538/episode_10_final.mp3" length="52941901" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey guys!!!

Today we are having a conversation about gratitude, reflecting on the year and sharing the lessons that we learnt this from this year. 
I hope that you will enjoy this episode.

Connect with me :
Email : todvwanadlamini@gmail.com
Twitter:...</itunes:subtitle><itunes:summary><![CDATA[Hey guys!!!<br /><br />Today we are having a conversation about gratitude, reflecting on the year and sharing the lessons that we learnt this from this year. <br />I hope that you will enjoy this episode.<br /><br />Connect with me :<br />Email : todvwanadlamini@gmail.com<br />Twitter: http://www.twitter.com/todvwaa<br />Instagram: http://www.instagram.com/to.dvwaa_<br /><br /><br />With Love,T]]></itunes:summary><itunes:duration>2648</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Staying true to yourself w/ Fezile Mthupha</title><link>https://www.spreaker.com/episode/staying-true-to-yourself-w-fezile-mthupha--54189991</link><description><![CDATA[Hey guys!!!<br /><br />On this episode, we are diving into;<br />• Finding out who you are<br />• Knowing who you are<br />• Staying true to who you are<br />• Staying true to yourself in relationships<br /><br />Hope you enjoy.<br /><br />Connect with me :<br />Email : todvwanadlamini@gmail.com<br />Twitter: <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram: <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a><br /><br />With Love,T]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54189991</guid><pubDate>Sat, 10 Jun 2023 22:57:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54189991/06082023.mp3" length="54114917" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey guys!!!

On this episode, we are diving into;
• Finding out who you are
• Knowing who you are
• Staying true to who you are
• Staying true to yourself in relationships

Hope you enjoy.

Connect with me :
Email : todvwanadlamini@gmail.com
Twitter:...</itunes:subtitle><itunes:summary><![CDATA[Hey guys!!!<br /><br />On this episode, we are diving into;<br />• Finding out who you are<br />• Knowing who you are<br />• Staying true to who you are<br />• Staying true to yourself in relationships<br /><br />Hope you enjoy.<br /><br />Connect with me :<br />Email : todvwanadlamini@gmail.com<br />Twitter: <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram: <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a><br /><br />With Love,T]]></itunes:summary><itunes:duration>1692</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>A little venting session</title><link>https://www.spreaker.com/episode/a-little-venting-session--53685552</link><description><![CDATA[Hey guys!<br /><br />Today's episode is a little different.<br />I am just letting you into my head and giving you a little motivation!<br />I really hope you enjoy this episode and you get something from it. <br /><br />With love,T]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53685552</guid><pubDate>Sun, 30 Apr 2023 19:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53685552/with_love_t_final.mp3" length="24973131" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey guys!

Today's episode is a little different.
I am just letting you into my head and giving you a little motivation!
I really hope you enjoy this episode and you get something from it. 

With love,T</itunes:subtitle><itunes:summary><![CDATA[Hey guys!<br /><br />Today's episode is a little different.<br />I am just letting you into my head and giving you a little motivation!<br />I really hope you enjoy this episode and you get something from it. <br /><br />With love,T]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Vulnerability</title><link>https://www.spreaker.com/episode/vulnerability--53342399</link><description><![CDATA[Hey guys!<br />Today I am just giving my two cents on vulnerability. <br />I hope you will enjoy the episode.<br /><br />You can reach me on;<br />Twitter: <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram: <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a><br />Email : todvwanadlamini@gmail.com<br /><br />With Love,T]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53342399</guid><pubDate>Sun, 26 Mar 2023 15:00:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53342399/with_lovet_episode_7.mp3" length="18657976" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey guys!
Today I am just giving my two cents on vulnerability. 
I hope you will enjoy the episode.

You can reach me on;
Twitter: http://www.twitter.com/todvwaa
Instagram: http://www.instagram.com/to.dvwaa_
Email : todvwanadlamini@gmail.com

With Love,T</itunes:subtitle><itunes:summary><![CDATA[Hey guys!<br />Today I am just giving my two cents on vulnerability. <br />I hope you will enjoy the episode.<br /><br />You can reach me on;<br />Twitter: <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram: <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a><br />Email : todvwanadlamini@gmail.com<br /><br />With Love,T]]></itunes:summary><itunes:duration>1167</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self care is self love</title><link>https://www.spreaker.com/episode/self-care-is-self-love--53173454</link><description><![CDATA[Hey guys!!!!<br />Today we are talking self-care.<br />This episode is sweet and short and I enjoyed recording it. I hope you will enjoy it too.<br /><br />With Love,T<br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53173454</guid><pubDate>Sun, 12 Mar 2023 15:29:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53173454/with_lovet_episode_6_2.mp3" length="13859386" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey guys!!!!
Today we are talking self-care.
This episode is sweet and short and I enjoyed recording it. I hope you will enjoy it too.

With Love,T</itunes:subtitle><itunes:summary><![CDATA[Hey guys!!!!<br />Today we are talking self-care.<br />This episode is sweet and short and I enjoyed recording it. I hope you will enjoy it too.<br /><br />With Love,T<br /><br />]]></itunes:summary><itunes:duration>867</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Setting boundaries w/ Bongiwe Dlamini</title><link>https://www.spreaker.com/episode/setting-boundaries-w-bongiwe-dlamini--52780664</link><description><![CDATA[Hey Guys!!!<br />I am super excited to share this episode with my older sister as my first guest. It is a bit longer than usual but I hope you will enjoy it and will stick around till the end.<br /><br />Today we are talking about boundaries, how you can set them and how you can maintain them. <br />I really hope that you will get something from the episode. <br /><br />Please also feel free to let me know what you think by leaving a review or contacting me on my socials;<br />Twitter: <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram: <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a><br /><br />With Love,T<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52780664</guid><pubDate>Sun, 19 Feb 2023 13:20:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52780664/with_love_t_episode_5_1.mp3" length="27112872" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey Guys!!!
I am super excited to share this episode with my older sister as my first guest. It is a bit longer than usual but I hope you will enjoy it and will stick around till the end.

Today we are talking about boundaries, how you can set them...</itunes:subtitle><itunes:summary><![CDATA[Hey Guys!!!<br />I am super excited to share this episode with my older sister as my first guest. It is a bit longer than usual but I hope you will enjoy it and will stick around till the end.<br /><br />Today we are talking about boundaries, how you can set them and how you can maintain them. <br />I really hope that you will get something from the episode. <br /><br />Please also feel free to let me know what you think by leaving a review or contacting me on my socials;<br />Twitter: <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram: <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a><br /><br />With Love,T<br />]]></itunes:summary><itunes:duration>1695</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Self compassion</title><link>https://www.spreaker.com/episode/self-compassion--52709253</link><description><![CDATA[Hey guys!Today we are talking about self compassion. As a person who is way too hard on herself, I’m still learning how to extend compassion towards myself and I hope that this episode will help you learn to do the same.  <br />So let’s learn together.This is the article I referred to : <a href="https://self-compassion.org/" target="_blank" rel="noreferrer noopener">https://self-compassion.org/</a>With Love, T]]></description><guid isPermaLink="false">Buzzsprout-12184091</guid><pubDate>Sat, 04 Feb 2023 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52709253/12184091_self_compassion.mp3" length="11307063" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey guys!Today we are talking about self compassion. As a person who is way too hard on herself, I’m still learning how to extend compassion towards myself and I hope that this episode will help you learn to do the same.  
So let’s learn together.This...</itunes:subtitle><itunes:summary><![CDATA[Hey guys!Today we are talking about self compassion. As a person who is way too hard on herself, I’m still learning how to extend compassion towards myself and I hope that this episode will help you learn to do the same.  <br />So let’s learn together.This is the article I referred to : <a href="https://self-compassion.org/" target="_blank" rel="noreferrer noopener">https://self-compassion.org/</a>With Love, T]]></itunes:summary><itunes:duration>940</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Confidence and Self-love</title><link>https://www.spreaker.com/episode/confidence-and-self-love--52709257</link><description><![CDATA[Let’s talk confidence.!!!!<br /><br />Hey guys. I hope the new year isn’t bad so far and I really hope you will enjoy this episode.<br />It is actually not as short as I anticipated because there’s quite a number of things to touch on pertaining this topic. <br /><br />Please do feel free to reach me on: <br />Twitter : <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram : <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a>With Love, T]]></description><guid isPermaLink="false">Buzzsprout-12096608</guid><pubDate>Sun, 22 Jan 2023 23:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52709257/12096608_confidence_and_self_love.mp3" length="11603622" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Let’s talk confidence.!!!!

Hey guys. I hope the new year isn’t bad so far and I really hope you will enjoy this episode.
It is actually not as short as I anticipated because there’s quite a number of things to touch on pertaining this topic. 

Please...</itunes:subtitle><itunes:summary><![CDATA[Let’s talk confidence.!!!!<br /><br />Hey guys. I hope the new year isn’t bad so far and I really hope you will enjoy this episode.<br />It is actually not as short as I anticipated because there’s quite a number of things to touch on pertaining this topic. <br /><br />Please do feel free to reach me on: <br />Twitter : <a href="http://www.twitter.com/todvwaa" target="_blank" rel="noreferrer noopener">http://www.twitter.com/todvwaa</a><br />Instagram : <a href="http://www.instagram.com/to.dvwaa_" target="_blank" rel="noreferrer noopener">http://www.instagram.com/to.dvwaa_</a>With Love, T]]></itunes:summary><itunes:duration>965</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Letting go</title><link>https://www.spreaker.com/episode/letting-go--52709256</link><description><![CDATA[Hey guys!!!<br />Happy New Year! I hope y’all are safe and ready for the new year.<br />Today I decided to talk about letting go because of how challenging it has proven to be to me and I hope you can get something from this episode. <br />Enjoy.<br /><br /><br />With Love, T]]></description><guid isPermaLink="false">Buzzsprout-11979785</guid><pubDate>Wed, 04 Jan 2023 20:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52709256/11979785_letting_go.mp3" length="13233948" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey guys!!!
Happy New Year! I hope y’all are safe and ready for the new year.
Today I decided to talk about letting go because of how challenging it has proven to be to me and I hope you can get something from this episode. 
Enjoy.


With Love, T</itunes:subtitle><itunes:summary><![CDATA[Hey guys!!!<br />Happy New Year! I hope y’all are safe and ready for the new year.<br />Today I decided to talk about letting go because of how challenging it has proven to be to me and I hope you can get something from this episode. <br />Enjoy.<br /><br /><br />With Love, T]]></itunes:summary><itunes:duration>1101</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Learning how to express myself.</title><link>https://www.spreaker.com/episode/learning-how-to-express-myself--52709254</link><description><![CDATA[Hey Guys!<br />I’m very excited to finally release the very first episode.<br />Why not begin this journey on a light note?This episode is about how I got to the point of being able to say “This is what I think and this is what I feel.” <br /> Expressing your feelings can be a bit challenging, I know, but it has to be done.  I hope you will get something from this short episode.<br />Enjoy!!!<br /><br /><br />Twitter : www.twitter.com/todvwaa<br />Instagram : www.instagram.com/to.dvwaa_With Love, T]]></description><guid isPermaLink="false">Buzzsprout-11907010</guid><pubDate>Tue, 20 Dec 2022 21:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52709254/11907010_learning_how_to_express_myself.mp3" length="12729304" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey Guys!
I’m very excited to finally release the very first episode.
Why not begin this journey on a light note?This episode is about how I got to the point of being able to say “This is what I think and this is what I feel.” 
 Expressing your...</itunes:subtitle><itunes:summary><![CDATA[Hey Guys!<br />I’m very excited to finally release the very first episode.<br />Why not begin this journey on a light note?This episode is about how I got to the point of being able to say “This is what I think and this is what I feel.” <br /> Expressing your feelings can be a bit challenging, I know, but it has to be done.  I hope you will get something from this short episode.<br />Enjoy!!!<br /><br /><br />Twitter : www.twitter.com/todvwaa<br />Instagram : www.instagram.com/to.dvwaa_With Love, T]]></itunes:summary><itunes:duration>1059</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>It is finally happening!!!</title><link>https://www.spreaker.com/episode/it-is-finally-happening--52709255</link><description><![CDATA[Hey there!!!!<br />Welcome to the first episode of the podcast where I’ll be just introducing you to the podcast and sharing what it is about. This is just the trailer, the first episode will officially be out soon.<br /> I’m your host Todvwa Dlamini and I’d like to thank you for joining me on this journey. It’s finally here and I’m so happy to be doing this with you guys. I hope you enjoy being here as much as I do. A little nervous, but WE got this. Stay blessed.With Love, T]]></description><guid isPermaLink="false">Buzzsprout-11779167</guid><pubDate>Tue, 29 Nov 2022 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52709255/11779167_it_is_finally_happening.mp3" length="2020799" type="audio/mpeg"/><itunes:author>Todvwa Dlamini</itunes:author><itunes:subtitle>Hey there!!!!
Welcome to the first episode of the podcast where I’ll be just introducing you to the podcast and sharing what it is about. This is just the trailer, the first episode will officially be out soon.
 I’m your host Todvwa Dlamini and I’d...</itunes:subtitle><itunes:summary><![CDATA[Hey there!!!!<br />Welcome to the first episode of the podcast where I’ll be just introducing you to the podcast and sharing what it is about. This is just the trailer, the first episode will officially be out soon.<br /> I’m your host Todvwa Dlamini and I’d like to thank you for joining me on this journey. It’s finally here and I’m so happy to be doing this with you guys. I hope you enjoy being here as much as I do. A little nervous, but WE got this. Stay blessed.With Love, T]]></itunes:summary><itunes:duration>166</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/14fd6e20970767cbe23351d25e4e3c01.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
