https://www.spreaker.com/podcast/jatuh-bangun--5786629
Contact me at jatuhbangun023@gmail.com]]>msSelf-ImprovementZul Hakimhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7605a9105a377e35bd54b8445f0c9b31.jpghttps://www.spreaker.com/podcast/jatuh-bangun--5786629Tue, 21 Mar 2023 02:04:39 +0000Ahmad Zul HakimAhmad Zul Hakimzulhakim0304@gmail.comPernah rasa hilang arah tuju? Nak "come back" tapi tak ada input? Jom, kita mula catur strategi untuk hari-hari yang boleh dipanggil "success" daripada sekarang! Contact me at jatuhbangun023@gmail.com
Contact me at jatuhbangun023@gmail.com]]>falseepisodichttps://www.spreaker.com/episode/episod-12-why-should-you-read--53275762
For more information, contact me at @jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/53275762Tue, 21 Mar 2023 01:51:16 +0000Ahmad Zul HakimIn today's episode, we discuss the main benefits that you could obtain from reading books consistently. I hope that it could nudge you in starting your first book and building your reading habit in the future. For more information, contact me at...
For more information, contact me at @jatuhbangun023@gmail.com]]>769motivation,reading,selfdevelopment,selfhelpfalsefullhttps://www.spreaker.com/episode/episod-11-simple-and-consistent--53190408
For more information and suggestions on further episodes, email me at jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/53190408Tue, 14 Mar 2023 03:21:29 +0000Ahmad Zul HakimThis is a short episode on 3 simple and easy tricks that could be applied consistently to significantly improve your life and the way you view the world. Consistency is key in every single endeavor that you venture into. For more information and...
For more information and suggestions on further episodes, email me at jatuhbangun023@gmail.com]]>440attitude,beyourself,consistency,motivation,selfdevelopment,selfhelpfalse11fullhttps://www.spreaker.com/episode/episod-10-managing-stress--52884440
If you found this episode impactful/insightful, do leave a review and a follow to help us grow and reach more people out there.

For more information, contact me at jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/52884440Wed, 01 Mar 2023 03:26:37 +0000Ahmad Zul HakimIn today's demanding pace, we can never run away from feeling stressed or under pressure. In this episode, I discuss methods that I personally have found to be useful to reduce your stress levels and increase your focus. If you found this episode...
If you found this episode impactful/insightful, do leave a review and a follow to help us grow and reach more people out there.

For more information, contact me at jatuhbangun023@gmail.com]]>643exercise,meditation,pause,selfdevelopment,selfhelp,stressfalse10fullhttps://www.spreaker.com/episode/episod-9-how-to-set-a-goal--52853208
All of the inputs from this podcast were gained from a book entitled The PRIMER Goal Setting Method by Damon Zahariades.

For more information, contact me at jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/52853208Sun, 26 Feb 2023 05:30:51 +0000Ahmad Zul HakimSetting a goal or picking a goal has always been a huge dilemma for me. It either turns out to be unrealistic or unclear to be pursued further. In this episode, we discuss the PRIMER goal-setting method that could help fortify your goals and keep your...
All of the inputs from this podcast were gained from a book entitled The PRIMER Goal Setting Method by Damon Zahariades.

For more information, contact me at jatuhbangun023@gmail.com]]>1112goals,primer,selfdevelopment,selfhelpfalse9fullhttps://www.spreaker.com/episode/episod-8-i-dare-you--52808587
If you have any questions about what I went through, the books I've read, and more, do email me at jatuhbangun023@gmail.com.]]>https://api.spreaker.com/episode/52808587Wed, 22 Feb 2023 02:51:54 +0000Ahmad Zul HakimIn this episode, I am sharing about my journey in self-development. I always found it useful when I get to hear another person's experiences as it makes it seem more attainable, thus I hope you will gain a valuable listen from my story. If you have...
If you have any questions about what I went through, the books I've read, and more, do email me at jatuhbangun023@gmail.com.]]>959jatuhbangun,lifestory,selfdevelopment,selfhelp,sharingfalse8fullhttps://www.spreaker.com/episode/episod-7-fix-your-sleep--52785615
Thank you so much for listening. Do leave a review and rate as it would help a lot in the podcast's growth.

If you have any suggestions, recommendations, or need to tell your story so it could be shared on the podcast, do email me at jatuhbangun023@gmail.com.]]>https://api.spreaker.com/episode/52785615Mon, 20 Feb 2023 02:52:19 +0000Ahmad Zul HakimLet us together uncover how to improve your sleep. Having a good sleep cycle is one of the major aspects of staying at the top of your game. What are the signs of lacking sleep? Why is sleep important? How do we improve our sleep? Together we will...
Thank you so much for listening. Do leave a review and rate as it would help a lot in the podcast's growth.

If you have any suggestions, recommendations, or need to tell your story so it could be shared on the podcast, do email me at jatuhbangun023@gmail.com.]]>1016jatuhbangun,motivation,selfdevelopment,selfhelp,sleep,sleepqualityfalse7fullhttps://www.spreaker.com/episode/episod-6-purpose-drives-consistency--52747323
Contact me at jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/52747323Wed, 15 Feb 2023 22:21:54 +0000Ahmad Zul HakimLet's explore why it is important to have a purpose/reason behind your goals. In this episode, I give out 3 tips on how to solidify your goals in order to avoid diverting from your chosen path. Contact me at jatuhbangun023@gmail.com
Contact me at jatuhbangun023@gmail.com]]>744goals,how-to,purpose,selfdevelopment,selfhelpfalse6fullhttps://www.spreaker.com/episode/episod-5-be-nicer-to-yourself--52721063
Contact me at jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/52721063Mon, 13 Feb 2023 21:47:08 +0000Ahmad Zul HakimWhen you were not able to meet your goals, what did you tell yourself? Was it something mean? In this episode, we're discussing how negative self talk has a bad impact on your well-being and how to create a better mindset. Contact me at...
Contact me at jatuhbangun023@gmail.com]]>690optimism,selfdevelopment,selfhelp,selftalkfalse5fullhttps://www.spreaker.com/episode/episod-4-multitasking-is-bad--52710895
Contact me at jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/52710895Sun, 12 Feb 2023 21:02:30 +0000Ahmad Zul HakimHave you ever been caught in the trap of multitasking? Today we are going to discuss how multitasking is counterintuitive to productivity and the steps that could be taken to improve our efficiency. Contact me at jatuhbangun023@gmail.com
Contact me at jatuhbangun023@gmail.com]]>748false4fullhttps://www.spreaker.com/episode/episod-3-stigma-motivasi--52706438
Contact me at jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/52706438Sun, 12 Feb 2023 04:35:00 +0000Ahmad Zul HakimPernah rasa malas? Rasa macam nak tangguh kerja sampai kita ada masa? Apa sebenarnya motivasi ni dan dari mana datangnya motivasi? Dalam episod ini, mari kita sama2 merungkai motivasi, asal usul motivasi dan cara-cara untuk membina motivasi. Contact...
Contact me at jatuhbangun023@gmail.com]]>917motivation,selfdeveloptment,selfhelpfalse3fullhttps://www.spreaker.com/episode/episod-2-3-detik--52705491https://api.spreaker.com/episode/52705491Sun, 12 Feb 2023 00:47:01 +0000Ahmad Zul HakimDoes financial success mean that much? What other fields in your life that you need to be the best on? Episod ini membincangkan 3 identiti yang boleh dibawa untuk "pull back" from the hectic episode of our day to the person we are trying to become.723identity,@selfdevelopment,selfhelpfalse2fullhttps://www.spreaker.com/episode/episod-1-salam-perkenalan--52705096
Any comments and suggestions, do email jatuhbangun023@gmail.com]]>https://api.spreaker.com/episode/52705096Sat, 11 Feb 2023 23:05:09 +0000Ahmad Zul HakimHi semua! Selamat berkenalan! Episod 1 adalah introduksi kepada perjalanan Jatuh Bangun as we move forward in the future dan breakdown kepada content yang semua pendengar boleh expect dalam podcast ini. Hope everyone is having a nice day, and together...
Any comments and suggestions, do email jatuhbangun023@gmail.com]]>512lifejourney,selfdevelopment,selfhelpfalse1full