Mindful BS

I almost ruined my engagement

Wed, 25 Feb 2026 03:54:44 +0000

Shawnee has big news and the girls are discussing how it all went down. Tune in and here about this eventful weekend!

AI, Maids, and Mistresses

Mon, 09 Feb 2026 17:31:27 +0000

Join the ladies as they dive into AI, the files, and Bridgerton.

Author Interview: What Lies Ahead

Tue, 03 Feb 2026 04:15:07 +0000

Author Bianca Brooks joins the podcast to discuss the release of What Lies Ahead, the highly anticipated third book in her series. In this author interview, Bianca shares insight into her writing process, character development, and how the story evolved into the most suspensful installment yet. We explore the central themes of What Lies Ahead, what readers can expect, and the creative decisions behind an ending that leaves readers wanting more. This episode is a must-listen for fans of book podcasts, author interviews, and readers who love emotionally rich fiction, powerful character arcs, and unforgettable cliffhangers.

Perfect for listeners who enjoy:

Author interviews and behind-the-scenes book discussions
Book podcasts and book club–style conversations
Romance, drama, and suspense novels
Writing, publishing, and storytelling insights

🎧 Listen now, and grab your copy today!

Buy What Lies Ahead on Amazon
Check out Bianca's other books!

Adulting ruins friendships

Mon, 05 Jan 2026 03:05:18 +0000

Adult friendships are essential but let’s be real, they’re not always comfortable. In this episode, we get into why friendship matters in this season of life, the messy truths about effort, reciprocity, and outgrowing people, and what it really takes to keep your friendships alive. We encourage you to reach out to your people, and also listen through to hear our 2026 plans for building real, intentional community.

Engaged, Entitled, and Exhausted

Sun, 21 Dec 2025 15:58:53 +0000

Poorly timed engagements, entitled children, and side hustles that leave you weak. This week, the ladies unpack pop culture chaos and talk honestly about side hustles. How draining they are, why everyone feels pressured to have one, and whether the grind is actually worth it.

From Hotels to Bowling Alleys

Sun, 14 Dec 2025 14:55:36 +0000

What do you do when your 9–5 no longer fits who you’re becoming? In this episode, two working moms pull up a chair and get *real* about the identity crisis that hits when ambition, motherhood, and corporate life collide.

We’re unpacking messy truths—from cheating husbands and the emotional fallout no one prepares you for, to a movie theater experience so horrific it deserves its own warning label. Yes, it’s funny. Yes, it’s shocking. And yes, it somehow all connects.

Expect raw honesty, unfiltered opinions, and the tragic tale of a corporate icon's fall from 5-start hotels to bowling alleys. If you’ve ever questioned your life choices, side-eyed someone’s marriage, or just needed a laugh to survive the week—this episode is for you.

Hit play, grab your coffee (or wine), and let’s talk about it.

Connect with us!

Take me to Bianca
Take me to Shawnee

Hard wigs and Soft lives

Sun, 30 Nov 2025 18:52:28 +0000

The ladies are back from an extremely uneventful Thanksgiving (and honestly, they're grateful). They're talking couples updates, relationship delusion, Real Housewives, Music, Tv, and the scientific proof that a hard wig gets you a soft life. Tune in!

I'll let y'all know

Thu, 20 Nov 2025 01:38:26 +0000

We know it's been a minute but the ladies are back. Tune in and see what the girls have been up to!

No Chick-fil-A for You

Mon, 11 Aug 2025 11:55:23 +0000

It's a new week and the ladies are up bright and early! Bianca is counting down the days until she starts her new job, and Shawnee is doing spring cleaning...in the summer???

Listen in as they discuss Shedeur Sanders' suprising NFL performance, Cardi B's backlash, and how AI might be your newest opp.

Life Lately

Mon, 04 Aug 2025 23:49:21 +0000

Bianca and Shawnee are back! After a few months away, the hosts of Mindful B.S. return to share life updates, personal wins, unexpected challenges, and the lessons learned along the way. Through it all, one thing has kept them grounded — having faith and trusting that everything will work out in the end. This episode is a reminder that even in life’s messy moments, hope, humor, and a little mindful B.S. can carry you through.

Proof of Life

Tue, 13 May 2025 14:51:37 +0000

Proof of life because it's been a while. Listen in to hear a quick update, what we've been into, and the latest pop culture highlights.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/

Not lucky just blessed

Wed, 19 Mar 2025 16:13:49 +0000

In this episode, Bianca and Shawnee dive into the question—Is there a difference between being lucky and being blessed? They share their thoughts, personal experiences, and perspectives on fate, faith, and fortune. Plus, they break down what they’ve been watching lately and give their takes on the latest must-see shows. Tune in, join the conversation, and let them know your thoughts!

"Be a daddy, daddy"

Thu, 06 Mar 2025 15:15:59 +0000

This week, the ladies discuss dating with children and its many layers.

Bianca wants to see the daddies, and Shawnee isn't sure if that life is for her.

Did you miss our LIVE TikTok stream? Add us now to catch the next one! http://tiktok.com/@iamshawneerenee
https://tiktok.com/@xobink_speaks

Back to the office?

Mon, 24 Feb 2025 06:01:16 +0000

In this episode, Bianca and Shawnee dive into the ongoing debate about returning to the office versus staying remote. They discuss the pros and cons of both options and share their personal thoughts on what the future of work might look like.Then, they switch gears to entertainment! From the Captain America, to all the drama on Love is Blind, 90 Day Fiancé, and Love After Lock Up, they enjoy some laughs while they discuss the tea. Let them know your thoughts—feel free to DM Bianca and Shawnee with your own opinions on returning to the office or what you're watching!

LITIGATION

Mon, 10 Feb 2025 14:10:03 +0000

Litigation, explotation, or dedication... How are you getting to the bag?

Can we get a break?

Mon, 03 Feb 2025 05:00:08 +0000

In this episode, Bianca and Shawnee dive into what they’ve been watching lately—because honestly, TV and movies are the only escape from the never-ending cycle of breaking news. But of course, they can’t completely avoid the headlines. They touch on some current events, vent about the chaos of the world, and ask the question on everyone’s mind: Can we get some peace, please? If you’re feeling overwhelmed by the news, join them for a much-needed breather, a few laughs to help you unplug.

The Birthday Recap

Mon, 27 Jan 2025 13:23:57 +0000

It finally happened!!! Bianca's birthday has come and gone, and the ladies are recapping the day. Listen in to hear about the festivities and what didn't go as planned.

Connect with Shawnee and Bianca:
https://www.instagram.com/iamshawneerenee
https://www.instagram.com/xobink_speaks/

Looking to support Amayah's troop? Purchase your Girl Scout cookies here:
Girl Scout Cookies

Lookig for a new read? Check out Bianca's books

Click Here to start your 2025 wellness journey!

It's One of Them Days

Sun, 19 Jan 2025 17:06:25 +0000

The ladies are back and they're ready to spill the beans! Listen in as they discuss what they've been up to, what has changed, and the premier of One of Them Days featuring Keke Palmer & SZA. (In case you're wondering- it's a MUST SEE!)

To skip movie spoliers jump ahead to: 10:00

Connect with Shawnee and Bianca:
https://www.instagram.com/iamshawneerenee
https://www.instagram.com/xobink_speaks/

Looking to support Amayah's troop? Purchase your Girl Scout cookies here:
Girl Scout Cookies

Click Here to start your 2025 wellness journey!

Lookig for a new read? Check out Bianca's books

Candy Bars, Contingency Plans & Commitments

Mon, 04 Nov 2024 15:16:19 +0000

Bianca has great news to share and Shawnee is pushin' pills. Listen in as the ladies recap their chaotic weeks, discuss the shows they're watching and more!

In need of vitamins, supplements or weightloss/fitness products? Fill out this brief survey so I can find the exact product to address your concerns.

Customer Survey: https://forms.gle/E2QAKwtQXiuLkwFZ8

Ready to purchase today? Click Here to shop!

Quick Catch Up

Sun, 27 Oct 2024 22:29:06 +0000

We know you've been waiting, and we're sorry for the delay! Bianca and Shawnee sit down to hash out their friendship grievances, getting real and raw about the struggles they’ve faced, in true "Iyanla Fix Our Friendship" fashion. With honesty and humor they dive into what been going on in this quick catch episode.

For a small fee!

Mon, 30 Sep 2024 04:00:03 +0000

In this hilarious and heartwarming episode, Bianca and Shawnee sit down for a cozy chat about all the things they're looking forward to this fall! From pumpkin-spice to their favorite fall activities, these two are ready to make the most of the season.Tune in as they also share creative side hustles and easy ways to boost your holiday budget. This episode is packed with laughs, good vibes, and practical tips that will keep you entertained from start to finish!

We had to pivot.

Mon, 16 Sep 2024 09:55:02 +0000

Sometimes in life you have to pivot. Listen in as the girls talk about how they navigate and conquer various challenges.

Operating in shame: I married a Narcissist!

Mon, 02 Sep 2024 17:07:25 +0000

Warning This episode contains sensitive topics that may be triggering, including discussions of domestic violence and suicide. This week, we have a special guest, Jazz, who is here to share her compelling story of survival and empowerment. Through a series of events, Jazz reveals how she navigated her troubling situation and introduces her new platform, which she is creating to help heal and inspire others. Follow Jazz at @girltthatjaykyle to continue to follow her journey.

Accept the disrespect?

Mon, 26 Aug 2024 03:18:25 +0000

This week the ladies talk disrespect. Tune in as they discuss various situations in which they've felt disrespected and how they define it. Join the conversation and let them know if you think we've been letting to much slide or are the views of disrespect just different these days? As always the DMs are always open.

New Jobs, In Love, and More Pregnancies?!

Mon, 05 Aug 2024 13:12:26 +0000

WE'RE BAAAAAACK!

Bianca is building her buns and Shawne is happier than ever. Listen in as the ladies catch you up on their lives and ease back into the podcasting world.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

It's not bye..It's see ya later!

Wed, 05 Jun 2024 23:35:28 +0000

It's been a minute, but the ladies are back to catch you guys up on what's been going on. Tune in as they have news to share. If there are any questions please feel free to slide in the DM's. As always they're always open! Follow Bianca and Shawnee on IG for more updates.

IG: xobink_speaks- Bianca
iamshawneerenee- Shawnee

Sorry for the wait, We working on it!

Tue, 14 May 2024 01:30:45 +0000

The ladies know that they're a little behind with the episode but it's finally here! The girls share some life updates, good reads, juicy shows, and play a fun game of are they an asshole. Join the conversation and let the ladies know what you think. As always, the DMs are open!

The Circle Season 6- Recap

Mon, 22 Apr 2024 14:38:08 +0000

As promised the ladies recap the new season of the circle episodes 1-4. Join them as they discuss the players,the game, and the jaw dropping plot twist. Let them know your thoughts, as always the DMs are open. Have a great week!

Love, Beef and Strong Opinions

Tue, 16 Apr 2024 09:50:02 +0000

This week the ladies are joined by one of their favorite married couples- Cam and Shaye!
Listen in as they share how they've continued to grow in love throughout the years, while managing major life changes.

Shawnee's been on the move and Bianca's trip ended in shambles.This week that talk about books, rap beefs, the end of reality TV, and some very controversial statements that took the internet by storm.

Click here for All Things Mom content
https://www.instagram.com/__allthingsmom/

It's a dog eat dog world

Mon, 01 Apr 2024 13:11:34 +0000

Shawnee is in a great mental space and Biance is trying to keep it together. This week the ladies discuss the job market, reality tv, and Cowboy Carter. Join the the conversation and let them know what you think about the status of the job market and your favorite song of the album.

I'm not a girl's girl: trad wives, shady jobs + more

Mon, 18 Mar 2024 09:44:00 +0000

Buckle up, because this week's episode is a good one!

Join Bianca and Shawnee as they discuss the new trend of being a "trad wife", how being a girl's girl is overrated, the new way jobs are tricking people into quitting, and so much more.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/

What's tea?

Mon, 04 Mar 2024 05:00:03 +0000

This week the ladies talk change and what that has been looking like for them lately. Shawnee gives a life update, Bianca is wondering if she made the right decision, and changes are coming to the podcast. Join the conversation! As always the DMs are always open!

Wham, bam, it's a scam

Mon, 26 Feb 2024 15:17:48 +0000

It's a scaming epidemic, don't get caught slippin'.

He said he like me

Mon, 19 Feb 2024 05:00:03 +0000

This week the ladies have a special guest! Meet Tabitha as she shares organizations that she's apart of that uplift community and suppot black women around the city. Links to those organazation can be found below.

https://www.blackgirlincle.com/meet-the-team

https://mendedrelationships.com/

https://www.wkyc.com/video/entertainment/television/programs/we-the-people/95-bebbfb94-5304-4a8a-a9e6-0c9b02c3cca6

Bianca also shares a funny Valentine's Day story and Shawnee is the Apple Watch Champion

Join the conversation! As always the DMs are always open!

Left Him Knocking at the Door

Mon, 12 Feb 2024 09:50:02 +0000

Usher, pneumonia, and music videos?

Listen in this week as the ladies discuss Valentines Day, share ridiculous stories of the past and so much more!

Make that man feel safe

Mon, 05 Feb 2024 04:59:38 +0000

This week the ladies have a special guest! Jonathan joins them to talk mental health, fatherhood, and his experience as a black man. Also Shawnee has not one but two new podcast! Go check them out!

https://podcasts.apple.com/us/podcast/shawnee-says/id1650340645
https://podcasts.apple.com/us/podcast/on-the-pitch/id1729054088

It's up and stuck!

Fri, 02 Feb 2024 05:00:02 +0000

It's Friday not Monday, but join the ladies anyway as they discuss a variety of random things since it's been a random week. Enjoy!

Risk It and Biscuits

Tue, 23 Jan 2024 03:02:38 +0000

The episode is funny, just listen.

We love yall. Have a great week!

I'm about to start putting that sh*t on

Mon, 15 Jan 2024 06:00:03 +0000

This week the ladies talk fashion and style. Join them as they discuss what fashion means to them and how they personally view style. Shawnee is ready to put her foot on necks and Bianca loves a statement piece. If you have any look suggestions for Shawnee send them her way. As always the DMs are always open!

C'mon and Choo-Choo

Mon, 08 Jan 2024 10:30:03 +0000

Listen to the end to answer some importnant questions for us, and understand why Bianca's origins are in question?

This week the ladies are having a casual conversation about whatever is on their mind. No pop culture or entertainmanet, just 40+ minutes of unhinged girl chat. Enjoy!

Bibibop code: ShaeP8c3848
Bibibop referral link: https://engagement.punchh.com/b/bibibop

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

NEW YEAR, GYPSY ROSE, AND ONE???

Thu, 04 Jan 2024 15:07:28 +0000

This week the ladies discuss what 2023 taught them and share a few 2024 predictions.
Bianca has to pay every time she curses, and Shawnee refuses to say "ONE".

Listen in for your weekly dose of girl chat with your two favorite girls.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Is that really embarassing?

Wed, 27 Dec 2023 05:00:03 +0000

This week the ladies discuss things that can feel embarassing but aren't really things that we should embarassed about. Can you add to their list? As always the DMs are always open.Let the ladies know if you agree.

Your timeline is your timeline

Mon, 18 Dec 2023 03:06:00 +0000

This week the ladies have a special guest! Whitney joins the ladies to have a discussion about the difficulties of navigating adult friendships. Learning how to navigate new spaces, finding new ways to show up, and understanding that the friendship may change as you evolve over time. Let the ladies know if this is something you've experienced and how you've personally navigated your own situation. As always the DMs are always open!

Friends That Hate + Winter Reflections

Mon, 11 Dec 2023 11:00:46 +0000

Why you lying?!

Wed, 29 Nov 2023 14:54:32 +0000

This week the ladies have a question. Why do people lie unprovoked? Join them as they discuss things that people are not always so honest about and why. As always the DMs are always open!

Cassie's Truth, Growing Up + Wagyu Beef Patties

Sat, 18 Nov 2023 12:47:05 +0000

This week gets very mindful as Bianca and Shawnee discuss what prevents people from "growing up", and dive into the horrific claims made by Cassie in her lawsuit against "Brother Love"

TRIGGER WARNING: if you've experienced any form of abuse, you may want to skip this week's pop culture segment. We don't go into details from the lawsuit, but we do make references that could trigger personal emoitions or memories.

If you or someone you know is in an abusive relationship please check out these resources for help:
website: https://www.thehotline.org
call: 1-800-799-SAFE (7233)
message: text "START" to 88788

As always, we love and appreciate you all. <3

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Sweet Tea & Bad Gatherings

Fri, 10 Nov 2023 12:11:37 +0000

This weekend gets very personal as we thank baby daddies, talk about men from our past and dive deep into holiday memories.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Scared straight

Tue, 31 Oct 2023 10:40:05 +0000

Happy Halloween! This week the ladies share spooky stories. Join them as they talk jail, juvie, and bloody Mary. Join the conversation! As always the DM’s are always open!

Jail Relationships & Tingling PPs

Thu, 19 Oct 2023 19:46:16 +0000

Shawnee is feeling blah, Bianca is raising an overacheiver and you can't take either of them seriously.

Listen in for a random episode filled with chats about tingling pads, fighting as an adult and so much more.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

School, Relocation, and White Claw

Wed, 11 Oct 2023 03:56:44 +0000

This week the ladies talk about a variety of things. School, 3D printing and relocating to the moon to name a few.Let them know if you would relocate to the moon and also send some encouraging words to someone you love today. As always the DM.s are always open.

Relaxed Hair & Weak Connections

Fri, 06 Oct 2023 08:44:27 +0000

This week, Shawnee made some hair changes and Bianca doesn't have much to say. Listen in as they discuss hotels in space, and the value of "weak connections".

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Aquarius is a potential psychopath

Thu, 28 Sep 2023 12:19:26 +0000

This week the ladies discuss the zodiac. Their signs and their best and worst experiences with particular signs. Let them know what your favorite zodiac sign and why? As always the DM’s are always open!

Support the Sport- Football, Door Dash & Eliante Chains

Fri, 15 Sep 2023 15:04:29 +0000

This week Shawnee is welcoming a new chapter, and Bianca is on fire.

Listen in as they discuss getting money from exes, Ice Spice's newest deal with Dunkin Donuts and so much more!

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

She reminds me of a germ

Wed, 06 Sep 2023 15:27:23 +0000

This week the ladies discuss Love is Blind: After the Alter. Join them as they dive into the relationship dynamics of the couples and the drama between Jackie, Monica, and Josh. Let them know your thoughts on the situation. As always the dms are always open!

She Can't Afford Friends

Fri, 01 Sep 2023 14:37:45 +0000

This week the ladies discuss money, friendship and how tricky things get when those two things conflict.

Shawnee isn't letting people spin the block, and Bianca is challenging herself this September.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Why is everybody so horny?!

Mon, 28 Aug 2023 01:16:05 +0000

This week the ladies talk realizations, ulimatiums, and the uptick of horny behavior. If you've had any recent realizations or can relate to one of their's feel free to share in the Dm's!

Unusually Happy

Fri, 18 Aug 2023 22:03:38 +0000

Bianca is unusually happy and Shawnee is doing a 75 day challenge.

Listen in as the ladies discuss their new "back-to-school" routines and the adjustments it takes.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

They don't live there?!

Thu, 10 Aug 2023 02:54:04 +0000

This week Shawnee is unemployed and Bianca is having honest conversations with herself. Listen in as they explore different type of trauma and share their personal experiences. As always are DMs are open and remember this a safe space for our homegirls and homeboys.

Ozempic Babes & Big Bras

Thu, 03 Aug 2023 14:37:16 +0000

This week the ladies get you caught up on what's going on in their lives.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Intimacy, Intercourse & Roxy's Hotline

Mon, 24 Jul 2023 16:56:57 +0000

This week, Bianca is channeling alter egos and Shawnee needs more than one round.

Listen in as the ladies discuss how sex and intimacy have changed throughout the years. From communicating desires, to hall passes and roleplay- nothing is the same!

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/
Shawnee- https://www.instagram.com/iamshawneerenee/
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Gently Used

Mon, 10 Jul 2023 07:45:01 +0000

This Monday the ladies are skipping the mindfulness and diving head first into the B.S.

Listen in as they discuss Kim and Kroy making amends, KeKe and Darius calling it quits, MedSpas that can't be trusted and Doordash drivers that curse out customers.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Worth the wait

Tue, 04 Jul 2023 15:39:02 +0000

This week the ladies reflect on the last six months and discuss their goals for the next six. Join them and let them know how you anticipate spending the rest of your year and check in on your mid year goals.

Submerged in Change

Mon, 26 Jun 2023 16:30:05 +0000

This week the ladies discuss what they would do in unique situations. Biana has to stop and start, and Shawnee is ready to change things all at once.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

A Blackety,Black,Black Episode

Mon, 19 Jun 2023 04:00:03 +0000

This week Bianca feels like parent Uber and Shawnee is going to try again next week. Join the ladies as they discuss all things black in honor of Juneteenth. Let the ladies know some of your favorite black experiences and what you love about being black. As always the DMs are always open!

YOU HAVE TO PIVOT, TO PROSPER.

Mon, 12 Jun 2023 11:57:49 +0000

This week Bianca is back on the hunt, and Shawnee is dishing out info on the Garden Bros Circus.

Listen in as the ladies share some of their favorite summer beauty staples. From eye liners to lip balms, and protective styles too. Pop culture is full of doom and gloom, but listen until the end for an uplifting reminder.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee's Youtube - https://www.youtube.com/channel/UCrVvPtEVU4fh7XPkFIoTltA
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

a little secret, a little scandal

Wed, 07 Jun 2023 02:43:53 +0000

This week the ladies have a random conversation. Shawnee just wants to be a housewife and Bianca feels like she was apartment-fished. Join them as they discuss random things, and don't forget to let them know if you agree that fast food taste better in the car.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Shut up old lady!

Mon, 29 May 2023 09:45:02 +0000

The ladies are back with another episode, and this time they're taking a trip down memory lane. Listen in as they discuss the differences between adolesence now, and when they were growing up. Do people spend too much on prom? Are the attitudes worse this day in age? And are parents to blame for clothes-shaming? Tune in to hear answers to these questions and more!

Shawnee has been M.I.A and Bianca had a week.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Expats, Meagan Good, and African Men

Mon, 22 May 2023 04:00:03 +0000

This week Bianca breathed, stretched, and shook off all negativy and Shawnee avoided major accidents twice. The ladies also explore the idea of living in another country. Have you ever thought of being an expat? If so, let them know what countries peaked your interest and share your experiance with them!

Waddling Through the Grocery Store

Mon, 08 May 2023 15:27:42 +0000

It's Mental oHealth Awareness month and the ladies are stopping in with a chat about the mental health of our society and in their personal lives.

Bianca's body is still sore, and Shawnee is trying to apply all she's learning.

Book a class with No Waist Gang: https://nwgclasses.as.me/schedule.php

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Bus Drivers & Gold Diggers

Fri, 05 May 2023 00:46:47 +0000

BONUS EPISODE! A mid-week episode discussing debatable dating prefrences, Met Gala looks and how the writer's strike impacts viewers.

Enjoy!

Betrayal, Nepo Babies and Korean BBQ

Mon, 01 May 2023 08:45:01 +0000

Bianca gets betrayed at work, and Shawnee is tired of the natural hair shaming. Join in as the ladies discuss their thoughts on betrayal.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Reignite your faith

Mon, 24 Apr 2023 07:35:01 +0000

This week Shawnee is taking over, Biaca shares playoff predictions, and the ladies discuss how they stregthen their faith during uncertain times.

I'd rather have dry hands

Mon, 17 Apr 2023 09:55:01 +0000

This week, the ladies make quick decisions while playing a thought provoking game of "Would You Rather"

Shawnee is living the good life. Bianca is optimisitc about her new normal.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Stupid Diabetes

Mon, 10 Apr 2023 11:53:58 +0000

This week is a catch-up episode where the ladies converse about their weeks. Bianca talks about her life changed in the blink of an eye, and Shawnee is embracing vulnerability.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Music, Friendship & Bad Decisions ft. Kii from CLE (For Your Records Podcast)

Mon, 03 Apr 2023 07:42:58 +0000

This week the ladies chat with Kii from CLE, of the For Your Records podcast, to discuss music and the role it plays in our lives and relationships.

Check out Kii's podcast, books and socials:
Book - https://www.amazon.com/Right-Lyrics-Bad-Decisions-Kii/dp/B0BMZTGC34
Book - https://www.amazon.com/Good-Songs-Bad-Memories-music/dp/B091F18Q19/ref=sr_1_1?crid=3SFZKI261AHVF&keywords=good+songs+bad+memories&qid=1680507393&s=books&sprefix=good+songs+bad+memories%2Cstripbooks%2C85&sr=1-1
Instagram - https://www.instagram.com/foryourrecordspodcast/
Podcast - https://soundcloud.com/foryourrecordspodcast

Our last podcast episode featuring Kii - https://www.spreaker.com/user/16984370/good-songs-bad-memories

Health is wealth ft No Waist Gang

Mon, 27 Mar 2023 04:44:15 +0000

This week the ladies stop by with an update on their fitness journey and a conversation with No Waist Gang about the benefits of fitness and how they;re redefining what fitness looks like. Check out No Waist Gang on Instagram, YouTube, and their website

https://www.youtube.com/@nowaistgang216trapfitness5

https://www.nowaistgang216.com

IG: nowaistgang216

Bravo Breakdown: Vanderpump, RHOA, RHOP + Married to Medicine

Mon, 20 Mar 2023 07:00:02 +0000

This week the ladies sip on cocktails and take a deep dive into all things Bravo television. Listen in as they discuss cheating allegations, messy divorces and the return donkey booty.

Bianca is booked and busy, and Shawnee wants to shoutout all the kitchen beauticians.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Hot Flashes Behind Prison Bars

Mon, 13 Mar 2023 05:18:01 +0000

This week the ladies discuss the bioogial time clock and the expenses that come with infertility.

The data and statistics mentioned in this episode were pulled from WebMD, Healthline, John Hopkins, and MayoClinic.

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Just Go For It - featuring Amber Juelle

Mon, 06 Mar 2023 12:00:03 +0000

This week the lades are joined by a very special guest, Amber Juelle. Amber takes us on her journey of stepping out on faith and going for whatever your heart desires. Listen in as she drops jewels and shares tips on how to bet on yourself while living a life of alignment.

Connect with Amber: https://www.instagram.com/amberjuelle/

Time Stamps:
Meeting of the Minds featuring Amber- 8:00
TV/Movie Recommendations and Reviews- 40:30
Pop Cuture Segment- 1:04:00

Check out our socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Robots, slumber parties and AI

Mon, 27 Feb 2023 10:10:01 +0000

This week the ladies dive into a deep discussion about artificial intelligence and all of it's possibilities.

Check out their socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Bonus episode- Rihanna, DDG and Bad Branding

Tue, 14 Feb 2023 12:14:11 +0000

The ladies are stopping by with a bonus episode to discuss Rihanna, DDG and personal brands.

Check out their socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
Shawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Send in a voice message: https://anchor.fm/mindful-bs/message ---

Get it off your chest 2023

Mon, 13 Feb 2023 06:35:40 +0000

This week the ladies stop in with another "get it off your chest" episode, where they share recent experiences or frustrations that they can't bottle up anymore. Sit back and get ready to laugh.

Check out their socials:
Podcast - https://www.instagram.com/mindful_bs/
Bianca - https://www.instagram.com/xobink_speaks/ S
hawnee - https://www.instagram.com/iamshawneerene
Shawnee Says Podcast - https://www.iheart.com/podcast/269-shawnee-says-107409344/
Where Do We Go Now (book) - https://a.co/d/b8CDQuo

Send in a voice message: https://anchor.fm/mindful-bs/message ---

Success is how you feel ft. Shawnie

Mon, 06 Feb 2023 05:00:43 +0000

This week the ladies have a special guest. Shawnie is here to discuss her real estate journey and how beneficial it has been for her. Join us as she offers tips and motivation for achieving your goals. Even if real estate isn't your interest, this conversation is inspiring in many other ways.
Follow Shawnie on IG at https://www.instagram.com/iamshawnie__/
TIME STAMPS TV suggestions/reviews 13:33 Pop culture 30:45 Discussion with Shawnie 47:10 --- Send in a voice message: https://anchor.fm/mindful-bs/message

It’s Not About The Money…

Mon, 30 Jan 2023 10:00:00 +0000

This week the ladies take you on a roller coaster ride of emotions. Join them as they share their relationship experiences & discuss the hot topic of providers — Send in a voice message: https://anchor.fm/mindful-bs/message --- Send in a voice message: https://anchor.fm/mindful-bs/message

Bonus Episode: Wine Down for Bianca's Bday

Wed, 25 Jan 2023 21:15:01 +0000

Quick bonus episode in honor of Bianca's birthday. --- Send in a voice message: https://anchor.fm/mindful-bs/message

It's Giving Transactional Relationship

Mon, 23 Jan 2023 05:00:00 +0000

This week the ladies discuss transactional relationships:

How we define them
Our experience with them
and are they bad?

To leave us a message visit our Anchor page and press the "Message" button, no app download required! https://anchor.fm/mindful-bs
Check out their socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee - https://www.instagram.com/iamshawneerene Subscribe to our Patreon for exclusive content: patreon.com/user?u=87652455 --- Send in a voice message: https://anchor.fm/mindful-bs/message

I cheated on Luke

Mon, 16 Jan 2023 11:43:45 +0000

They're baaack! This week the ladies kickoff the show with a special treat, then dive into life lessons from the past year. Check out their socials: Podcast - https://www.instagram.com/mindful_bs/ Bianca - https://www.instagram.com/xobink_speaks/ Shawnee - https://www.instagram.com/iamshawneerenee/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Get Into These Booty Calls

Mon, 12 Dec 2022 16:06:59 +0000

Get Into These Booty Calls by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Play with yo kids, not me!

Mon, 05 Dec 2022 05:00:34 +0000

This week Bianca wants everybody to stop playing with her and Shawnee is a proud mom. Join the ladies as they discuss emotional incest, parenting, and boundaries. Feel free to add to the conversation by sliding in their dm's. --- Send in a voice message: https://anchor.fm/mindful-bs/message

It's Not Giving Cheeky

Mon, 28 Nov 2022 07:30:51 +0000

Shawnee’s been trying to lose 20 pounds for two years, and Bianca wants to build a better booty. Listen in as the ladies discuss their physical wellness journey, their dream bodies and weight, and what they’re doing to finally reach their goals. If you’re also on a wellness, fitness or weight loss journey join our GroupMe: 'Wellness Wake-Up Call' on GroupMe. Click here to join: https://groupme.com/join_group/90785257/Id1DN4Jb For promotions, collaborations or business inquiries email: mindfulbsga@gmail.com Personal Social Media Accounts: Bianca: https://instagram.com/xobink_speaks Shawnee: https://Instagram.com/iamshawneerenee --- Send in a voice message: https://anchor.fm/mindful-bs/message

A little thankful, a little random

Mon, 21 Nov 2022 05:00:39 +0000

This week the ladies are doing a get it off your chest thankful style. Join them as they discuss a bunch of random things while sprinkling in gratitude and reminders that we all need this holiday season. --- Send in a voice message: https://anchor.fm/mindful-bs/message

On the Floor with Carpet Burn

Mon, 14 Nov 2022 10:13:07 +0000

This week the ladies discuss the world of dating, relationships and Love is Blind Season 3. Shawnee wants you to remember that we're all having a unique experience. Bianca is feeling the love and practicing some new moves. For all questions and business inquiries email: mindfulbsga@gmail.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

So you want to start a podcast?

Mon, 07 Nov 2022 05:00:35 +0000

This week the ladies give all the tips and tricks on starting your own podcast. They often get asked about how to get started in podcasting and decided to deliver a one click resource for their homegirls and homeboys. If you have any more questions feel free to slide in the DMs or email them at mindfulbsga@gmail.com Logo designer: @karmicsightgal Producer: @jahgotthejuice --- Send in a voice message: https://anchor.fm/mindful-bs/message

True Crime: Tipsy Talk + The Cecil Hotel

Mon, 31 Oct 2022 04:40:00 +0000

This week the ladies are sipping cocktails and talking true crime. Listen in for a hilarious episode that's sure to entertain. Shawnee wants to give Tyrese his flowers, and Bianca almost lost her daughter... TWICE. For business inquiries, comments and questions please email mindfulbsga@gmail.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Am I the asshole?

Mon, 24 Oct 2022 04:00:47 +0000

This week the ladies are helping Reddit users determine if they are indeed the asshole in different scenarios. The ladies even share a few asshole moments of their own this week. Join them and let them know if you agree. Is it them? Is it the users? As always feels free to slide in the DM’s and also share some of your own scenarios with the girls. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Nothing is the same

Mon, 17 Oct 2022 10:11:05 +0000

Did you miss us!? This week the ladies get you all caught up on what’s new? Where they’ve been, and what’s been going on . They talk major changes and transformations so tune in and get all caught up! --- Send in a voice message: https://anchor.fm/mindful-bs/message

SPILL IT: Sweet Life Season 2 Spoilers

Mon, 22 Aug 2022 14:54:42 +0000

Hey y'all! We're still on hiatus but we missed you guys and wanted to give you guys an update and also one of our fav shows is back so you know we had to discuss it! Join us as we discuss topics and situations from the new season of Sweet Life. Can't wait to be back full time but for now. Enjoy! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Didn’t see that coming

Mon, 25 Jul 2022 04:00:32 +0000

The ladies are back! They also have an announcement to make before they dive into rap shit, pink sauce, and more 2022 predictions. Feel free to let the ladies know what you did or didn’t have on your 2022 Bingo card. As always the DM’s are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Adjust your life accordingly

Mon, 11 Jul 2022 04:00:28 +0000

This week was a take two. Our original episode wasn’t giving what it was supposed to give but this episode is a reminder to make adjustments when necessary because life will sometimes re-direct your path but always make sure you do what’s best for you. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Media Training: $10k flights and Epipens

Mon, 04 Jul 2022 05:00:27 +0000

Shawnee has new projects dropping in September and Bianca addresses her addictions. Listen in as the ladies conduct “media training” and are forced to answer questions without ANY preparation. For business inquiries email us at: mindfulbsga@gmail.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Shady Business

Mon, 27 Jun 2022 05:32:01 +0000

This week the ladies discuss shady business practices. Keep your eyes open and your pockets zipped, because finessing is at an all time high. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mad Black Daddy With Dion

Mon, 20 Jun 2022 04:00:47 +0000

Bianca had a good weekend Shawnee’s enjoying life Happy Father’s Day to all the amazing Dad’s out there! This week have a special guest. Blogger, Dion. We talk fatherhood, his experiences, and what motivated him to start his blog. Tune in and follow Dion on IG @madblackdaddy --- Send in a voice message: https://anchor.fm/mindful-bs/message

Reminder- You gotta do the work!

Mon, 13 Jun 2022 03:26:53 +0000

This week the ladies drop in with a reminder you need to hear. Listen in as they discuss the current themes of their life and the hard truths they're beginning to realize. Shawnee's been waiting on God, but God is waiting on her. Bianca is at peace with being patience. Email us for all business inquires or comments: mindfulbsga@gmail.com Follow us on Instagram: https://www.instagram.com/mindful_bs/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

NSFW- We talking about butt plugs

Mon, 06 Jun 2022 04:00:54 +0000

This week the ladies talk sex, kinks, and sneaky links with Ebbie. Shawnee enjoys getting her toes sucked. Bianca only want her butt plugged. This conversation is not safe for work, kids, and family members so listen at your discretion. Follow Ebbie at @ciaobellaebbie --- Send in a voice message: https://anchor.fm/mindful-bs/message

Indian Daddies and Mexican Papi

Mon, 30 May 2022 04:00:40 +0000

This week the ladies talk vitamin drip IVs, sink holes, and opening up the dating people. Shawnee is looking for fun extra income. Bianca doesn’t want to work that hard. Let us know if you have any friends or clients who may be interested in their services. Contact us at mindfulbsga@gmail.com. See y’all next week! --- Send in a voice message: https://anchor.fm/mindful-bs/message

I can't have a sugar daddy forever ft Layshawna

Mon, 23 May 2022 04:00:29 +0000

This week we have a special guest. Layshawna talks sugar daddies, baby daddies, hoochie daddies, manifesting, and more! Tune in as she offers tips and tricks to get the things you want and let us know what you're trying to manifest for yourself. Our DM’s are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

I never thought I’d have to fight in my own home

Mon, 16 May 2022 04:54:54 +0000

Summer , summer, summer time! The ladies talk summer time vibes and Shawnee gives us a surprise lol. We’ve been in a mood since it start being nice out and we’re setting themes for our summer. We’re talking vibes, attire, sex appeal and more. Are you having a soft girl summer, a sultry summer?, let us know. As always our DM’s are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

I'm a little annoying - A convo with Bria

Tue, 10 May 2022 11:35:22 +0000

I'm a little annoying - A convo with Bria by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mother's Day 2022-Dissmisive Divorces & Doordash Addictions

Mon, 09 May 2022 08:37:09 +0000

Shawnee was dismissive and Bianca admits to being a hater. Listen in as the ladies reflect on motherhood and spill the beans on their "interesting" weeks. Soul Ties Series: https://www.youtube.com/channel/UCM9QXtceLghO_AYPabpVexw --- Send in a voice message: https://anchor.fm/mindful-bs/message

At this phase of my life: The response

Wed, 04 May 2022 04:00:13 +0000

The ladies respond to the questions asked in the Stay out of his DM’s episode. If you missed it go check it out and if there’s anything else you want to know our DM’s are open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Stay outta his DM's!

Mon, 02 May 2022 04:00:23 +0000

This week the ladies host a males panel, to answer the questions we’re all curious about. From cheating to finances and random things in between the guys get real with us and don’t hold back. A follow up episode from our perspective to come stay tuned! If there’s any questions you want us to answer, our DM’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Horrible A** Service

Mon, 25 Apr 2022 05:22:24 +0000

Bad service, great events and a lot of growth. Listen in as the ladies discuss the phase of life they're in. https://www.etsy.com/shop/TheBabyBrood?ref=profile_header 15% Off Promo Code: MINDFULBS --- Send in a voice message: https://anchor.fm/mindful-bs/message

Late night: SEX, Body count, and Positions

Mon, 18 Apr 2022 04:00:34 +0000

This week the ladies talk sex. Introducing our new late night segment where we talk experiences, body counts, positions, and more. As always our DMs are always open. Feel free to share some of your experiences as well! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Inflation, Student Loans, and Pregnant!

Thu, 14 Apr 2022 02:50:06 +0000

It’s a mid week! Inflation, student loans, The Ultimatum, Pregnancy, and more randomness to hold you over until next week. You’re welcome :)
Code: Babybrood
Holistic Health Summit Tickets
https://www.eventbrite.com/e/holistic-health-summit-prenatal-postpartum-and-family-planning-tickets-258068950177?fbclid=IwAR0VIc-Z6RlHkrlvjJZNWxYfECVLXTGRzXC2zqmL-JM-0QSkS7-7m84KQlQ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Ultimatums: My way or the highway

Tue, 12 Apr 2022 19:26:16 +0000

This week the ladies talk ultimatums. Have you ever giving or been giving an ultimatum? Join them as they share their thoughts and also discuss Netflix’s new show The Ultimatum. Feel free to share some of your experiences. As always the DMs are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

I Got Two Tabs Open Right Now

Mon, 04 Apr 2022 05:00:33 +0000

This week the ladies talk privacy and information. How important is your private information to you? and how far are you willing to go to get information. Let us know where you stand in the discussion. As always the DM's are always open! The ladies are also doing a giveaway! Tune in to get the details! @thebabybrood mindfulsbsga@gmail.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Women paying the cost to be the boss

Mon, 28 Mar 2022 04:00:33 +0000

This week the ladies discuss the challenges that women endure in all spaces. Specifically in work spaces where we have to work twice as hard to be considered just as good and sometimes be in uncomfortable situations to feel like we need to succeed. No more of that! We’re not putting up with it! Join us as we discuss some personal as well as some hot topics surrounding women and our experiences. Feel free to share some of your experiences with us. As always the DMs are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

You don’t get it, you’re not a mom

Mon, 21 Mar 2022 04:00:23 +0000

This week the ladies talk mom superiority. Sometimes we don’t realize how hurtful the phrase “I’m a mom, and you’re not” can truly be. We wanted to call awareness to our homegirls who may be struggling with becoming a mom or just may not have the desire to become a mom and addressing how that’s okay too. We are all experiencing different journeys and need to remember to give grace to each others individual situations. Motherhood is beautiful and such a high honor but choosing not to become one is just as beautiful too. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Tell that man you appreciate him

Mon, 07 Mar 2022 05:00:40 +0000

This week the ladies want to give men their flowers. They know it’s women’s history month but wanted to take the time to reflect on the different ways that men do show up and show out and show some appreciation to them. Let’s be honest the guys typically get a bad rep but on this episode the ladies want to acknowledge that there are still some amazing men out there and shout out to y’all. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Selling Panties, Farts in a Jar and Leaked Vids

Mon, 28 Feb 2022 06:00:47 +0000

Shawnee may have to sell her panties, and Bianca is still trying to figure out how to get this money by tomorrow. Join the ladies as they discuss current events and odd jobs that pay VERY well. For business inquiries email us at: info@mindfulbullshit.com Follow us on Instagram! Mindful BS: @mindful_bs Bianca: @xobink_speaks ( https://www.instagram.com/xobink_speaks/ ) Shawnee: @1blankverse ( https://www.instagram.com/1blankverse/ ) --- Send in a voice message: https://anchor.fm/mindful-bs/message

We pushing passion and plans

Mon, 21 Feb 2022 05:01:04 +0000

Bianca thinks she broke her tailbone and Shawnee had a busy week This week the ladies talk passion and exploration. In relationships, careers, and all areas of life. Let them know where you currently are in exploring your passions. The ladies challenge you to ask yourself a few questions to help define what passion looks like for you. As always the DM’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Full Transparency: Life just got real!

Mon, 14 Feb 2022 05:02:27 +0000

Pull up a chair and grab a beverage, because the ladies are brunching and letting it all out! Bianca can't give up now, and Shawnee admits to having commitment issues. Listen in as they take you behind the scenes and get completely transparent about their experiences this week. Enjoy! --- Send in a voice message: https://anchor.fm/mindful-bs/message

You don't have to hide anymore

Mon, 07 Feb 2022 05:00:45 +0000

Shawnee is feeling great and Bianca is indifferent. This week the ladies get vulnerable and discuss body image. They share some of their personal insecurities as well as how they cope with them and things that keep them encouraged. Feel free to share any tips or suggestions you use to keep yourself in check when you may not be feeling your best. Remember, despite how ever you may be feeling about yourself you are already great just the way you are! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Never-ending Mom Guilt (Ft. Lauren from Weird Mom Talk)

Mon, 31 Jan 2022 06:00:35 +0000

Shawnee is bringing joy and Bianca almost canceled her birthday. No matter how long you've been a parent, mom guilt always finds a way to hit you. Join the ladies as they discuss "mom guilt" and how they overcome it. Weird Mom Talk Podcast Website: http://soundcloud.com/weirdmomtalk Instagram: https://www.instagram.com/weirdmomtalk/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

I was considering doing whatever!

Mon, 24 Jan 2022 07:50:02 +0000

Shawnee opens up and Bianca’s pumped up! This week the ladies talk bucket list. They share some experiences that they want to have in life, some serious and some random lol and want to hear what are some of yours? As always the DM’s are always open so let them know what’s on your list. Also, Join us for Bianca’s Birthday Live Stream at 6:00pm on January 25th streaming live from her FB and IG IG: https://www.instagram.com/xolove_bink/ FB: bianca.n.brooks.9 --- Send in a voice message: https://anchor.fm/mindful-bs/message

Material Girl

Sun, 16 Jan 2022 22:40:34 +0000

Bianca is inspiring the youth. Shawnee is experiencing life. Join the ladies as they discuss what it means to be a material girl, and how it has impacted them throughout the years. Send us a voice message: https://anchor.fm/mindful-bs --- Send in a voice message: https://anchor.fm/mindful-bs/message

This is normally something I wouldn’t say out loud

Mon, 10 Jan 2022 12:21:08 +0000

Bianca is excited about her book officially releasing! It’s available on Amazon! Check it out and leave her a review. https://www.amazon.com/dp/B09MDT8MTD/ref=cm_sw_r_cp_api_glt_fabc_XHZJT6VMW9EANYV6N9SB Shawnee did something new and is feeling emotional. This week the ladies get really random lol They share some of their random personal thoughts and they also talk universal asshole moves. Feel free to add to their list of things that we can all agree are just asshole moves and let us know if you agree. As always the DM’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Pop out! Pop Off!: Let's talk money!

Mon, 03 Jan 2022 05:00:32 +0000

Bianca and Shawnee are feeling brand new! New year, new look, new bags! This week the ladies talk money. Defining your relationship with it, passive ways of getting to it, and tips and tricks for keeping it. Let us know some of your favor money tips. As always the DMs are always open. We are wishing prosperity and abundance on you all! Happy New Year!! --- Send in a voice message: https://anchor.fm/mindful-bs/message

I'm not fighting for anything next year!

Mon, 27 Dec 2021 05:00:26 +0000

It’s the last Monday of the year so you know we had to take a little trip down 2021 memory lane. The ladies reflect on what their wtf moments were this year personally and in the world in general. Let them know what your crazy 2021 moments were or any lessons you may have learned this year. This is a safe space! As always the DMs are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Just hit the sweet spot

Mon, 20 Dec 2021 05:00:36 +0000

Bianca feels cleansed. Shawnee feels great, and this episode is sexy lol It's been a while since we had a sex conversation. This week the ladies talk sex and the things people don’t want to talk about when it comes to it. Have you ever been in any of these situations? Let us know! As always the DMs are always open --- Send in a voice message: https://anchor.fm/mindful-bs/message

Lab milk, baby mamas, and brain chips

Mon, 13 Dec 2021 06:00:20 +0000

We’re back! This week the ladies get you caught up on what’s been going on with them and the world since the last time we got together. Bianca wrote a new book and Shawnee had a rebirth. 3D printed meat, robots, brain chips, and so much more. Tune in and let us know your thoughts on some of the topics. We’re genuinely interested in hearing your thoughts. As always the DMs are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life is a luxury

Mon, 29 Nov 2021 05:00:44 +0000

Bianca’s week sucked and Shawnee’s feeling thankful. The ladies couldn’t let the holiday go pass without talking about gratitude. Acknowledging that things aren’t always great but choosing to operate from a space of gratitude anyway. It’s a mindset that can change the trajectory of your whole day. Tune in! and feel free to slide in the DM’s and let the ladies know what you’re grateful for. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Two drunks and the truth!

Mon, 22 Nov 2021 05:00:59 +0000

This week the ladies keep it fun with a game of truth or drink! To be honest it’s a bunch of truths because the ladies were already slightly tipsy before the show. They thought this would be a fun way for their new listeners to get to know them a little better. Tune in as the ladies get transparent and answer a couple fun questions with their drunken truths. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Get it off yo chest: Don't hate, Collaborate!

Mon, 15 Nov 2021 04:46:24 +0000

It’s been a while, but the ladies had a couple things they needed to get off their chest. A night out gone wrong, not sticking to their boundaries, and everything in between. The ladies also discuss co parenting dynamics while highlighting Insecure and if they were Team Lawrence or Team Condola. As always let us know your thoughts and feel free to provide any coparenting tips or tricks that have worked for you and as always the DM’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

The reminder you NEED!

Mon, 08 Nov 2021 06:00:24 +0000

This week the ladies talk choices. The impact, the reason behind, and the importance of really putting thought behind your choices. A reminder that every action has a reaction and to be more conscious about the choices that we make. Are you putting real thought behind the decisions that you make? Join the conversation and let us know your thoughts. As always the DM’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Fake it till you make it?

Mon, 01 Nov 2021 05:00:34 +0000

This week the ladies discuss faking it until you make it. Is it master manifestation or is it putting on a front? Join the conversation and let the ladies know what you think. As always the DM’s are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Is this the end?

Wed, 27 Oct 2021 01:17:49 +0000

It’s a mid week! An episode of randomness! Between the extreme weather, the sneak up of student loan payments restarting, and more. Will it ever end? Or is this the end. The ladies also talk Insecure and the latest drama surrounding the show. They’d love to hear your thoughts and opinions as always feel free to join the conversation. The Dm’s are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Red flag!?

Sun, 17 Oct 2021 20:07:56 +0000

The internet was having a field day with red flags last week and the ladies wanted to join in the fun! Join the conversation as they discuss some red flags and let them know if you agree. As always the Dm’s are always open and don’t forget to sign up for the visual hangout! It’s this weekend and we promise you don’t want to miss it! https://www.surveymonkey.com/r/XX7RLRB?fbclid=IwAR0-hJ50rzlZP3k48LERi4xqv5rQVtIXv0m4RNgiC-2IkozOpk2eDJtZmSM --- Send in a voice message: https://anchor.fm/mindful-bs/message

Can you just be?

Fri, 15 Oct 2021 02:19:53 +0000

Hey guys! They know it’s not mid-week and this isn’t about Our Kind of People but the ladies still wanted to deliver. Join them for a quick discussion about just being in the moment. Often times we attach ourselves to so many ideas, people, or things we sometimes forget to just enjoy the moment and the ladies wanted to remind themselves and the homeboys and homegirls that it’s ok to just be. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Is Shawnee an emotional abuser?

Sun, 10 Oct 2021 16:14:38 +0000

This week the ladies discuss emotional abuse. Sometimes people are experiencing a form of abuse that they don’t even realize because it can show up in so many different ways. The ladies share their own personal experiences with emotional abuse as well as signs and things to look for in those type of situations. The ladies also discuss how emotional abuse doesn’t just happen in romantic relationships but can appear in any type of relationship. Tune in and feel free to share any of your own personal experiences with emotional abuse with them. As always the DMs are always open. Also the link for the home girl hang out is here!! Click the link below to leave your email address so you can receive your invite to the first Mindful B.S. Hangout! We can’t wait to see y’all there! https://www.surveymonkey.com/r/XX7RLRB --- Send in a voice message: https://anchor.fm/mindful-bs/message

Our Kind of People- Episode 3: Hot Links & Red Drinks

Thu, 07 Oct 2021 13:32:59 +0000

It’s here! Our mid week recap of Our Kind of People Episode 3 Hot Links & Red Drinks that is! There are spoilers in this one so make sure you’re all caught up before listening but let the ladies know your thought so far! Are you feeling it? Is it falling off for you? Let them know. As always the DMs are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mindful B.S.- Our Kind of People

Mon, 04 Oct 2021 05:40:44 +0000

This week the ladies are switching it up! Typically they do show reviews during their mid week episodes, but they wanted to give you guys an opportunity to catch up! They’re diving into the first episodes ( no spoilers) and giving their first take reviews of the show. But you know they always have to give it their own twist. While breaking down the episodes the ladies also discuss themes and talking points that were presented in the show and also share their own personal experience with some of the themes presented. Tune in and get into this great new show. When have the ladies ever let you down with a good recommendation? As always the DMs are always open! Feel free to let them know what you thought about the show and also be on the look out for weekly mid-week episodes on this show! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Side chicks, Open relationships, "Friends"?

Mon, 27 Sep 2021 09:26:15 +0000

This week the ladies discuss non-traditional relationships. From side chicks to open relationships, they dive into each one and share their perspective. Y’all know this is a no judgement zone and they love exploring others perspectives as well. Feel free to let them know what y’all think about each type of relationship. As always the DMs are always open! Also don’t forget to sign up for the first ever Mindful B.S. Hangout! That’s right! Listen to this episode to find out how you can join the ladies virtual hangout. You don’t want to miss it! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Friends: Love, Toxicity and Boundaries

Mon, 20 Sep 2021 17:36:27 +0000

Bianca and Shawnee continue their "Love Series" this week with an episode about friendship. Listen in as they discuss the layers of friendship and how to make the most of it. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mindful B.S.- Sweet Life: Los Angeles

Tue, 14 Sep 2021 16:48:54 +0000

Hey y’all!! It’s a mid-week chit chat about a new show we think our homegirls and homeboys should check out! SweetLife: Los Angeles is a new reality show by our girl Issa Rae following the lives of young, up and coming entrepreneurs. Displaying black excellence, opulence, and luxury. You love to see it! The ladies are giving a full recap of the season, the cast, situations that inspired discussion topics, and are overall opinion of the show. You can find the show on HBO Max and a few episodes are featured on YouTube We can’t wait to watch the link up with the cast on Thursday! Let the ladies know what y’all think about this show and tv episodes in general. More to come! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Familial love: How has your upbringing shaped you?

Sun, 12 Sep 2021 21:16:15 +0000

This week the ladies talk familial love. They discuss how their family dynamics impacted them, and what kind of things from their childhood that they would like to continue or change when it comes to their own children. Join the conversation and let us know if there is anything that you feel like shaped who you are today and also if there are some things that you would like to change when it comes to how you raise your own family. As always feel free to slide in the DM’s and tune in! --- Send in a voice message: https://anchor.fm/mindful-bs/message

It starts with you!

Mon, 06 Sep 2021 03:52:18 +0000

This week the ladies talk self love! They define what self love means to them and how important it truly is to love yourself first. This is the first episode of their love series and what a great place to start. Join the conversation and let the ladies know what self love looks like to you and also feel free to share some ways that you practice self love as well. As always are DMs are always open. Tune in! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Dating Questions for the Digital Age

Mon, 30 Aug 2021 15:08:38 +0000

The fact of the matter is, no one asked you. But make sure you ask these questions early in the dating phase to avoid wasting your time. This week the ladies discuss a few not-so-common dating questions that are slowly becoming a requirement in 2021. Dating is rough, and we're hear to make sure you don't get caught slippin' We're sure there are more, so email us YOUR dating questions and we may share them on next weeks episode. Enjoy! :) --- Send in a voice message: https://anchor.fm/mindful-bs/message

At what point is too much?

Sun, 22 Aug 2021 19:03:39 +0000

This week the ladies discuss the advancement of technology. It’s amazing but it can also be alarming. Join them as they discuss some of the technological advancements that have the girls raising their eyebrows. The benefits, as well as potential risk and let us know what you think in the DMS! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Cancel Culture: Accountability or Annihilation?

Mon, 16 Aug 2021 04:07:42 +0000

This week the ladies discuss the ever so prevalent cancel culture. We’ve seen it now more than ever and the ladies wonder are we holding people accountable or just enjoying having the perceived power to make people suffer? Join the conversation and let us know what you think. Is cancel culture fair? Are people actually being cancelled? And are you taking the time to do your own research before letting one clip or headline determine how you personally choose to view someone? As always this is a safe space and we’re always open to a good discussion. Tune in! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Updates: I got Covid and relationship PTSD

Sun, 08 Aug 2021 14:51:13 +0000

It’ s been a while but the ladies are back! Join them as they give an update on what’s been going on. It’s been a lot! Also feel free to share what’s been going on with you guys and let us know if the “breakup” made us better?! Tune in! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Everything is changing

Mon, 02 Aug 2021 08:35:33 +0000

Bianca is joined by Shaye this week! They discuss finally meeting off the internet and how things are changing rapidly in their lives. They also discuss being ready for the things that you ask for and staying in the space of receiving. The ladies are missing our favorite homegirl Shawnee this week but she’ll be back to your scheduled program next week. Tune in! --- Send in a voice message: https://anchor.fm/mindful-bs/message

The Longterm Effects of Social Media

Mon, 19 Jul 2021 13:28:00 +0000

This week the ladies discuss the pros and cons of social media, and how it may effect the generations to come. To see the live video recording of this show, check out or Instagram page! Available on 7/19 at 2PM EST https://www.instagram.com/mindful_bs/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

What's happening right now?

Sun, 11 Jul 2021 18:20:32 +0000

This week the ladies get transparent about the transformations that they are currently experiencing. Change can be uncomfortable but often necessary. Join the conversation and feel free to share with the ladies any transformations that you're experiencing. This is a community and the ladies want to support the homegirls and homeboys like you guys do them. --- Send in a voice message: https://anchor.fm/mindful-bs/message

It's a no for me: Dating app turn offs and turn ons

Mon, 05 Jul 2021 13:44:36 +0000

This week the ladies dive into their personal dating app turn ons and turn offs. Shawnee offers tips for building your profile, Bianca’s mom made banging bowls, and they both discuss the importance of just being you. Feel free to share some of your own preferences with them. As always feel free to slide in the DMs! If you're curious to know how we answer some of those dating profile questions head over to our Twitch show The Blankspace where we play a dating game! https://www.twitch.tv/videos/1076903622 --- Send in a voice message: https://anchor.fm/mindful-bs/message

IT'S A RED FLAG FOR ME

Mon, 28 Jun 2021 15:24:55 +0000

Hot-girl summer has officially began, but don't let a nice smile and a good time fool you. This week the ladies discuss red flags in relationships, and why you should always listen to your intuition. Enjoy! --- Send in a voice message: https://anchor.fm/mindful-bs/message

It's a check-in!

Mon, 21 Jun 2021 04:24:13 +0000

We’re half way through the year and this week the ladies are doing a mid-year check in. Join them as they reflect on where they are in their personal journeys right now, while encouraging the homeboys and homegirls to do the same. Shawnee also wants to remind you guys to drink your water and stay hydrated. --- Send in a voice message: https://anchor.fm/mindful-bs/message

It all makes sense now!

Tue, 15 Jun 2021 14:39:30 +0000

This week the ladies discuss things that didn’t make sense to them as kids but they can totally relate to now. Join the conversation and let them know of any other scenarios they may have missed! Also listen to Bianca’s mini rant about her unfortunate week lol --- Send in a voice message: https://anchor.fm/mindful-bs/message

We want more!

Sun, 06 Jun 2021 19:18:28 +0000

This week the ladies discuss being prepared for the things that we ask for. Often times we want more, more, more, but are we really ready to receive what we’ve been asking for? Tune in and feel free to share your thought with them, as always the DMs are always open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

"The One" or "The One Right Now"?

Mon, 31 May 2021 12:54:56 +0000

This week the girls talk “The One”. Join them as they discuss their definition of the One, and if we as a society really take time to think about what those titles even mean to us. Feel free to add to the conversation and share your thoughts with the girls. The DMs are always open! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Living in a subscription age: The cost of keeping up

Mon, 24 May 2021 11:00:10 +0000

This week the ladies discuss the hold that subscriptions services have on us these days. From Netflix to Apple Music it adds up quick! Join them as they discuss the amount of subscriptions out there, fees, and account sharing which they recommend but you didn’t hear that from them lol --- Send in a voice message: https://anchor.fm/mindful-bs/message

Get it off your chest: Say it and Release it

Sun, 16 May 2021 15:51:22 +0000

Whew chile it's been a week!This week the ladies get it off their chest. Everything from depression, travel, even hair stylist fees. It's a vent session you don't want to miss, and if you need to get something off your chest feel free to hit our DMs! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Are you settling?

Sun, 02 May 2021 19:52:54 +0000

This week the ladies discuss "settling" and what that means to them. Understanding that everyone has different perspectives and different needs but also encouraging the homeboy and homegirls to define that for themselves and make sure you're getting what you want! --- Send in a voice message: https://anchor.fm/mindful-bs/message

Good Songs, Bad Memories

Sun, 25 Apr 2021 18:59:16 +0000

Mindful BS collaborates with For your records podcast to discuss music and memories. Kii shares some short stories from her book and we share some of our own personal music triggers. For your records podcast https://podcasts.apple.com/us/podcast/for-your-records-pod/id1514301281?i=1000518444089 Good songs, Bad memories Book https://www.amazon.com/gp/product/B091F18Q19/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1 --- Send in a voice message: https://anchor.fm/mindful-bs/message

Awkward!

Sun, 18 Apr 2021 12:33:20 +0000

We all seen the crazy awkward first date stories floating around the internet this week. Join us as we discuss some of the date scenarios and give are take aways from the experience. We would love to hear your thoughts as well be on the lookout for polls on our Instagram story! Good Songs, Bad Memories by Kii from Cle https://www.amazon.com/gp/product/B091F18Q19/ref=ppx_yo_dt_b_asin_title_o03_s00?ie=UTF8&psc=1 For your records podcast https://podcasts.apple.com/us/podcast/for-your-records-pod/id1514301281?i=1000517497331 --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hot girl summer is for everyone!

Mon, 12 Apr 2021 08:01:40 +0000

This week the ladies talk all things hot girl summer. From budget to wardrobe and how we're defining our hot girl (and hot boys too)summer! --- Send in a voice message: https://anchor.fm/mindful-bs/message

You're NOT dead to me

Mon, 05 Apr 2021 03:50:37 +0000

This week the ladies discuss the changes in relationships and reflect on the fact that just because a relationship looks different doesn't mean it's bad. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Conscious Parenting w/ Too Dope Moms

Sun, 28 Mar 2021 18:10:39 +0000

Listen in to this week's quick chat on "conscious parenting" with Too Dope Moms, Donna and Jasche. The ladies share their experiences in motherhood, and the inspiration behind their thriving community. Don't forget to check out and follow their IG page: https://www.instagram.com/toodopemoms/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Did You Say Ethical Non-Monogamy?

Mon, 22 Mar 2021 04:16:08 +0000

This week the ladies are joined by the one and only, Brit, better known as Nerd Wonder. Listen in as they discuss Instagram for kids, Sweetie calling it quits, and ethical non-monogamy. You don't want to miss this! Follow Brit on IG and don't forget to subscribe to her podcast, Human Blacks :) Brit's Instagram - https://www.instagram.com/nerdstar_101/ Human Blacks Podcast IG- https://www.instagram.com/humanblackspod/ Listen to the Human Blacks Podcast: https://solo.to/humanblackspod Kazoom App's IG: https://www.instagram.com/thekazoomapp/ Kazoom App Website: http://www.kazoomapp.com Wear Up Cycled: https://shop.wearupcycled.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Just BS'ing - Bianca and Shawnee Impersonations

Tue, 09 Mar 2021 02:45:01 +0000

A little less mindful and a whole lot of BS. Listen in as the ladies impersonate each other during various scenarios. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Quick Chat: Chasing the bag, or working to death?

Wed, 03 Mar 2021 05:59:26 +0000

The ladies are dropping in with a mid-week episode. Partly to test their audio, but also to introduce a quick discussion about "gettin to the bag" and trying to be "where the money resides" No answers, just a ton of thought provoking questions. Let us know what you think. Email: info@mindfulbullshit.com IG: @mindful_bs Twitter: @mindful_bs --- Send in a voice message: https://anchor.fm/mindful-bs/message

My relationship with money is under construction

Mon, 01 Mar 2021 15:32:18 +0000

Audio issues this week, but the content is fire. Listen in as the ladies explore their relationships with money, love, parenting and so much more! Thank you guys for always tuning in <3 --- Send in a voice message: https://anchor.fm/mindful-bs/message

By Any Means Necessary ft. Cam and Shay

Mon, 22 Feb 2021 04:20:15 +0000

This week the ladies are joined by one of their favorite couples, Cam and Shay. Listen in as they take a walk down memory lane, and discuss the journey to their quarantine wedding and life as newlyweds. Check out their personal pages for a dose of black love: Shaye: https://www.instagram.com/_talkofthetowns/ Cam: https://www.instagram.com/camthacomedian_/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Friends with Benefits ft. Long Distance Bae

Fri, 19 Feb 2021 00:41:05 +0000

Friends with Benefits ft. Long Distance Bae by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Long Distance Bae Is...

Mon, 15 Feb 2021 07:01:10 +0000

Long Distance Bae Is... by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Trey Songz Got That...

Mon, 08 Feb 2021 12:51:41 +0000

3 Strikes Podcast:nhttps://podcasts.apple.com/ca/podcast/3-strikes/id1516506555 Wax Off Lash On: https://square.site/book/8S2AMCWHVARPW/wax-off-lash-on-cleveland-oh IG: https://www.instagram.com/_waxofflashon_/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

I Dont Drink Sutter Homes Anymore

Tue, 02 Feb 2021 12:09:33 +0000

I Dont Drink Sutter Homes Anymore by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

New Chapters of Healing

Mon, 25 Jan 2021 12:22:55 +0000

https://www.etsy.com/shop/TheGreetingCardCo https://www.instagram.com/the_greetingcardco/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Divorce Gets Messy

Mon, 18 Jan 2021 12:19:48 +0000

Divorce Gets Messy by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

How Much Is Your Energy Worth?

Mon, 11 Jan 2021 05:03:11 +0000

How Much Is Your Energy Worth? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

The Episode of Nothing

Mon, 04 Jan 2021 10:39:54 +0000

Just meeting, no mind. No topic. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mental Heallth Check In - Are You Good?

Mon, 28 Dec 2020 04:14:45 +0000

Mental Heallth Check In - Are You Good? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

The Highs and Lows of 2020

Mon, 21 Dec 2020 03:27:37 +0000

The Highs and Lows of 2020 by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

The Layers of Cheating

Mon, 14 Dec 2020 10:18:12 +0000

This week the ladies are joined by two very special guests, as the dig into the many layers of cheating. Interested in more relationship and dating based conversations? Check out 3 Strikes Podcast: https://www.youtube.com/channel/UC2hQRULPRxYgU2guVMtMwBQ --- Send in a voice message: https://anchor.fm/mindful-bs/message

(BONUS EPISODE) Messy, But Mindful - Jayda Cheaves, Lil Baby and Sex Workers

Wed, 09 Dec 2020 20:31:07 +0000

(BONUS EPISODE) Messy, But Mindful - Jayda Cheaves, Lil Baby and Sex Workers by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

From Cruise Ships to Wedding Planning

Sun, 06 Dec 2020 23:12:26 +0000

From Cruise Ships to Wedding Planning by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mash Up - Meet the 4 Brown Chicks

Mon, 30 Nov 2020 13:59:52 +0000

4 Brown Chicks Youtube: https://www.youtube.com/channel/UCbY16nLuFTZdjRZ26t-lI-g 4 Brown Chicks Email: questions@4brownchicks.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

The Friendship Isn't The Same

Mon, 23 Nov 2020 12:41:20 +0000

The Friendship Isn't The Same by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Eating Catfish From Gas Stations

Mon, 16 Nov 2020 04:06:32 +0000

Eating Catfish From Gas Stations by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Update Your Resume, Or Naw?

Mon, 09 Nov 2020 05:39:21 +0000

Update Your Resume, Or Naw? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Let Me Get This Off My Chest

Mon, 02 Nov 2020 10:32:33 +0000

Let Me Get This Off My Chest by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Not That It's Your Business, But...

Mon, 26 Oct 2020 05:11:46 +0000

Not That It's Your Business, But... by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Perceptions: Erase Everything You Thought You Knew

Mon, 19 Oct 2020 02:36:33 +0000

Perceptions: Erase Everything You Thought You Knew by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life as a Creator

Mon, 12 Oct 2020 03:15:45 +0000

Life as a Creator by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Feedback Is A B*tch

Mon, 05 Oct 2020 04:04:41 +0000

Feedback Is A B*tch by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Exclusive: Dishing It All

Mon, 28 Sep 2020 03:28:16 +0000

Exclusive: Dishing It All by Bianca + Shawnee
Someone is finally dating. can you guess who it is? --- Send in a voice message: https://anchor.fm/mindful-bs/message

Pretty for a Dark Skinned Girl

Mon, 21 Sep 2020 02:22:31 +0000

Pretty for a Dark Skinned Girl by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

A Trip Down Memory Lane: Friendship Edition

Mon, 14 Sep 2020 02:46:42 +0000

A Trip Down Memory Lane: Friendship Edition by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Bad Dates & Lady Ponds

Mon, 07 Sep 2020 08:52:14 +0000

Laugh with the ladies as they share their worst dating experiences and some major DOs and DONTs. From getting flewed out, to bootleg movies and basement futons. Enjoy! --- Send in a voice message: https://anchor.fm/mindful-bs/message

My Trap Looks A Little Different

Mon, 31 Aug 2020 04:41:45 +0000

My Trap Looks A Little Different by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

It Gives Me Crackhead Vibes

Mon, 24 Aug 2020 03:24:30 +0000

We're back, and we're opening up about who we are. Get ready to laugh, sing, and roll your eyes. Episodes of The Office to watch: Season 3 Episode 8 Season 2 Episode 12 Season 4 Episode 5 Season 4 Episode 12 Season 5 Episode 1 & 2 --- Send in a voice message: https://anchor.fm/mindful-bs/message

Reloaded: We're Baaack

Mon, 17 Aug 2020 02:46:36 +0000

The ladies of Mindful B.S. are back, and spilling all of the tea! Tune in to hear why the podcast stopped, what happened in their friendship, and how 2020 has been thus far. Business Mentioned: https://selfmadecouture.com Send comments, questions and inquiries to info@mindfulbullshit.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

It's Not WHAT You Say, It's HOW You Say It

Mon, 04 Nov 2019 00:17:37 +0000

Sometimes the message is right, but the delivery is ALL wrong. This week the ladies discuss how the way you deliver or receive information could be the saving grace to your relationships. PTB Tamia Zhané IG: @tamiathemua Boutique IG: @houseofzbcouture Website: www.houseofzbcouture.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Tank's Sexuality Is None of My Business

Mon, 28 Oct 2019 02:35:11 +0000

Inspired by the recent comments made by Tank, this week the ladies host a conversation on sexuality. Exploring questions such as: is someone's sexual history any of our business, do humans go through sexual phases, when do you talk to your children about it, and much more. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Change with the Seasons

Mon, 30 Sep 2019 10:14:43 +0000

Holiday season is upon us, and it's typically a time of high stress and anxiety. No one ever mentions that it's also the perfect time to switch up various areas of your life- clothes, budget, even friends! Join this weeks conversation to find out more. Self Care Share: Superfood Air-Whip Moisture Cream https://www.youthtothepeople.com/products/cream --- Send in a voice message: https://anchor.fm/mindful-bs/message

Iyanla, Fix Our Friendship

Mon, 09 Sep 2019 10:05:08 +0000

PTB: IG: @Wendy_Qua IG: @FauxRealBeauty Website: https://www.befauxreal.com Booking: https://www.vagaro.com/fauxrealbeauty/book-now --- Send in a voice message: https://anchor.fm/mindful-bs/message

Social Media Persona?

Sun, 25 Aug 2019 13:59:13 +0000

Do you care about how other people perceive you based on your social media pages? Do you share everything, or just the highlights? Are you completely different on social media than you are in your everyday life? Join Bianca and Shawnee as they explore these questions and much more. WARNING: Our children may or may not be featured on this week’s episode. It is, what it is. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Who's On Your Board?

Mon, 19 Aug 2019 04:17:15 +0000

PTB: IG: @AliveOnPurpose --- Send in a voice message: https://anchor.fm/mindful-bs/message

Wait, Was I Friend Zoned?

Sun, 28 Jul 2019 21:19:42 +0000

Wait, Was I Friend Zoned? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Can You Control It?

Mon, 22 Jul 2019 13:50:58 +0000

Can You Control It? by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Millennial Mindset

Mon, 15 Jul 2019 11:35:45 +0000

This week we discuss some common things millennials do, and if they are actually helping or hurting us. Bianca tries to freestyle. Shawnee isn't even here. Self Care Share: Live Richer Challenge- http://www.livericherchallenge.com/signup Brought to you by The Budgetnista PTB Jen of Fly Fit Mommy IG: @flyfitmommy https://linktr.ee/flyfitmommy --- Send in a voice message: https://anchor.fm/mindful-bs/message

Nobody Wants To Be The Broke Friend

Mon, 08 Jul 2019 02:23:59 +0000

Join Shawnee and Bianca this week as they discuss finances. From ”paying yourself”, lending money, and everything in-between! Self Care Share: Debt Snowball Method https://www.daveramsey.com/blog/how-the-debt-snowball-method-works PTB: Jasmine Standberry Creator of STAND Model Agency IG: https://instagram.com/standmodelmgt?igshid=1651kyidi5rvz --- Send in a voice message: https://anchor.fm/mindful-bs/message

What Have You Done?

Mon, 01 Jul 2019 03:36:30 +0000

It's time for a mid-year check-in! This week the ladies revise the goals they set at the beginning of the year, and chat about the progress they made thus far. Self Care Share: Now that we are officially half-way through the year, revisit your goals and develop a new game plan if needed. Ask yourself the following questions: 1. Have I made progress in any way? 2. Is there anything I can improve upon? 3. What am I most proud of about the last 6 months? 4. What would I like to do different during the next 6 months? PTB: Chloe Lashea Business: Epic Vibez IG: @Epic_VibezEvents @TheReal_ChloeLashea www.epicvibezevents.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Girl Chat: A Deep Dive Into Friendship

Mon, 24 Jun 2019 10:57:00 +0000

Girl Chat: A Deep Dive Into Friendship by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

If You're Terrible, You're Terrible

Mon, 17 Jun 2019 10:14:07 +0000

This week we are joined by two VERY special guests, Cam and Bianca’s Dad. Join us as we dive into the topic of fatherhood, and discuss the various layers of it. Self Care Share Weekly Assignment: Identify key indicators that signify that you may be on the path to “burning out” PTB DUDE’LA Instagram: @dudela_bbc --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Still Single

Mon, 10 Jun 2019 09:54:39 +0000

This week the ladies finally address their dating lives (or should I say lack thereof) Shawnee realizing dating just isn't on her list of priorities. Bianca is ready for her person. Self Care Share: Yoga time! Release and unwind with a yoga session with Adrienne. Youtube: https://www.youtube.com/user/yogawithadriene Blog:https://yogawithadriene.com/ PTB: Krave Kollection Wigs IG: @KraveKollectionWigs KraveKollectionWigs.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

What Does Success Mean to You?

Mon, 27 May 2019 12:27:09 +0000

This week on Mindful BS, the ladies discuss what success means to them. Shawnee wants freedom. Bianca wants fulfillment. Self Care Share Diet Detox- This week's challenge is to eat as little processed and fast foods as possible, and replace those item with whole fruits & vegetable. P.T.B. She's So Pretty Boutique www.shessoprettyboutique IG: @shopshessopretty --- Send in a voice message: https://anchor.fm/mindful-bs/message

Last Week Was Bullsh*t

Mon, 20 May 2019 09:40:25 +0000

This week on Mindful B.S. we skip straight over the mindfulness and dive right into the bulls*t. (If you listen to our weekly recap, you'll quickly understand why.) Shawnee wants you to know that she really doesn't watch porn now, and takes regular showers (with the exception of a rare lazy/depressed day) Bianca says Ghost has to go, because she is DEFINITELY getting a piece of ...(listen to find out) P.T.P. (not a typo) PRFCTD Clothing www.prfctdclothing.com IG: @prfctdclothing --- Send in a voice message: https://anchor.fm/mindful-bs/message

Parenting BS: A Mother's Love

Mon, 13 May 2019 11:11:49 +0000

This week, the Mindful BS crew is joined by a VERY VERY special guest- Bianca's Mom! Listen in as the ladies pick her brain regarding: the challenges of motherhood, the difference between raising children from different generations and advice for millennial moms. Bianca can't stop crying. Shawnee doesn't understand why the Ayesha comment was such a big thing. Self Care Share Run it back! Surprise your mom (or a mom figure in your life) with another day of love and appreciation. P.T.B. Ashley Hill AHillStylingCo.com IG: @AHillStylingCo --- Send in a voice message: https://anchor.fm/mindful-bs/message

Parenting BS: Beyond the Classrom

Mon, 06 May 2019 04:23:26 +0000

The ladies have been on an education roll, and this week they discuss education and school systems with Paige Schaefer- a current Pre-K teacher and friend of the show. Shawnee seeks helpful tips to prepare Amayah for pre-school. Bianca already knows she's going to be the "super-advocate" mom Self-Care Share Take time this week to check-in & engage with with your children. Bring up topics like: school, feelings, friends and anything they may be concerned about. P.T.B. She Cooks Co. Brought to you by: Danielle Manley and Asha Garro https://www.shecooksco.com IG: @shecooksco --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Life After College

Mon, 29 Apr 2019 09:53:55 +0000

This week the ladies discuss what to expect expect after college and provide tips on how to navigate the career realm. Bianca wants you to be aware of HerpAlert. Shawnee stresses the importance of networking. Self Care Share Five Money Musts game: https://digital.fidelity.com/prgw/digital/five-money-musts#/home P.T.B. Blk + In Grd School Website: https://www.blkingradschool.com Podcast: https://podcasts.apple.com/us/podcast/blk-in-grad-school/id1299439445 IG: @blkingradschool Twitter: @blkingradschool --- Send in a voice message: https://anchor.fm/mindful-bs/message

HOMECOMING

Mon, 22 Apr 2019 09:37:16 +0000

This week the ladies go beyond the music, and discuss the hidden gems they discovered in the Homecoming documentary. Bianca didn't say excuse me. Shawnee is ready for the community to get in Formation. Self Care Share Get out into the community this week, or plan an even/outing with people you care about. P.T.B. Too Good Eats https://www.toogoodeats.com Twitter: @toogoodeats IG: @too_good_eats --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Thank You For Being A Friend

Mon, 15 Apr 2019 04:15:05 +0000

This week the ladies take a brief walk down memory and reflect on how far their friendship has come. Then they dig into the different types of friendships and discuss the ins and outs of maintaining healthy platonic relationships. Shawnee admits she hasn’t always been the best friend. Bianca knows that sometimes loving yoir friend, means letting them go. Self Care Share Friend Audit (details in the podcast) FitMenCook App P.T.B. Sweet Nectar Beauty IG: @sweetnectorbeauty Website: shopsweetnectar.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Are You Lost or Exploring?

Mon, 08 Apr 2019 10:37:50 +0000

A mid-week breakdown sparks the conversation on "feeling lost." This week the ladies dive into the topic and share their perspective and advice. Bianca wants to remind you that there's a difference between lost and exploring. Shawnee is sharing random facts. Self Care Share Guided Acces on Apple Products P.T.B. IG: @theepiccouple IG: @backstreetbites --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Side Effects of Social Media

Mon, 01 Apr 2019 09:47:17 +0000

This weeks the ladies get serious about social media and the various side effects it can have on us. Shawnee wants you to remember that you don't have to have the perfect social media feed, just a balanced one. Bianca recalls a time when it was tough for her to be on social media. Self Care Share Bianca shares a melatonin sleep-hack. P.T.B. Maui - Poet & Author Instagram: @Maui_W & @BoyfriendChronicles --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: I Love the Smell of my Vagina

Mon, 25 Mar 2019 05:05:25 +0000

This week Shawnee and Bianca dive into the taboo subject of vaginal health. -Bianca is drinking Mosacato, and shares A LOT of info (our apologies in advance) -Shawnee wants you to release anything and anyone that is keeping you stagnant. Self Care Share Quarterly Audit: If it no longer serves you, transform it or let it go. P.T.B. Cetta-Certified Fitness Instructor, Personal Trainer & Wellness Coach IG: @cettasodope P.S. You may want to listen to the episode to the very end. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Relationship BS: Let's Talk LGBTQ

Mon, 18 Mar 2019 10:55:01 +0000

This week the ladies sit down with friend of the show (and real life) Travis. They dive into the taboo topic of sexuality, and discuss what's it's like being black and gain today's society. Biance is cutting everyone off (how rude!) Shawnee just wants to rebuild whatever got broken. Self Care Share -(An update and useful piece info from our day one homegirl and esthetician @_brownbeautyblog.)Be mindful of your skin type, as some exfoliants can be way too harsh. P.S. That St. Ives Apricot scrub is NOT for everyone --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Ask and You Shall Receive

Mon, 11 Mar 2019 04:06:13 +0000

This week the ladies give a general overview of the concept: The Law of Attraction, and discuss how changing you way of thinking really can alter the way you experience life. Shawnee wants y’all to remember that you still have to do the work. Bianca has been “manifesting the the f•ck” out of her life. P.T.B. Spotlight Stylist & Entrepreneur: @si_nicole Private in Public Apparel https://www.privateinpublicapparel.com/ Instagram: @Private.In.Public --- Send in a voice message: https://anchor.fm/mindful-bs/message

Relationship BS: Have You Ever Cheated?

Mon, 04 Mar 2019 11:42:07 +0000

This week the ladies dive into an always relevant, but extremely awkward topic: Cheating Shawnee briefly takes everyone to church. Bianca thinks a few people need to read her Self-Worth poem. P.T.B Kay Leinese- Blogger Blog: Regular Degular Blogger B*tch https://kayleinese.wordpress.com/ --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hella Black, Hella Proud: Health is Wealth

Mon, 25 Feb 2019 03:59:34 +0000

Hella Black, Hella Proud: Health is Wealth by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hella Black, Hella Proud: Black Love

Mon, 11 Feb 2019 06:27:54 +0000

It’s almost Valentine’s Day, so this week’s episode is all about black love! Join us for a discussion with our good friends Shay & Cam, as we get to know them and dig into their perspectives on relationships. This episode is filled with tons of laughs and great advice. Bianca is exhausted because she’s maintaining her super mom image. Shawnee wants everyone to get their panties out of a bunch. Self Care Share: Take some time to read a book this week. P.T.B. (Business) Spotlight: Shaquila Smith Author of The Diary of Her: A Fictional Memoir www.thediaryofhertrilogy.com IG: @TheDiaryofHer IG: @nurse.kee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Hella Black, Hella Proud: Growing Up Black

Mon, 04 Feb 2019 05:17:58 +0000

To kick off black History Month, Shawnee and Bianca introduce a monthly serious titled "Hella Black, Hella Proud" Over the course of the next few weeks, they'll dive into various aspects of the black experience- like black love, black economics, generational wealth (or it's lack thereof) in the black community, and much more. This week's conversation is all about growing up black. They share some of their childhood experiences, and gush over how beautifully amazing black culture is. -Shawnee resurrects the term "going ham", with a stuffy noise and a baby on her lap. -Bianca is still on cloud nine from her birthday experience and book release. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mindful Chat: A Look Behind The Book

Mon, 28 Jan 2019 08:19:42 +0000

This week's episode is all mindfulness, and no BS. Join us for a conversation focused on excellence in our community, and uncovering the story behind Bianca Brooks' poetry book, Dear Daughter. Self-Care Share (Remix) To remain within the theme of the episode, this week we swapped out our usual product reviews and propped out a few female entrepreneurs. -Sherlyn Jackson (Photographer):https://www.facebook.com/SherlynJacksonPhotography/ -Bri Alyse (Freelance MUA):https://twitter.com/_BriAlyse -Mac (Hairstylist, specializing in children's hair):https://www.instagram.com/mackeyholmes_/ Send questions to: questions@mindfulbullshit.com and it may be featured on the show. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Maybe I'm Part of the Problem

Mon, 21 Jan 2019 09:49:49 +0000

This week, Shawnee and Bianca discuss double standards and the most common scenarios. As the conversation progresses they begin to wonder: Is there any way to get rid of double standards? Bianca thinks that maybe she's part of the problem. Shawnee wants people to understand that they don't have to agree with or accept someone's way of thinking or behavior, but that they shouldn't shame or judge them either. Self Care Share: This week's self care share feature The Honey Pot https://thehoneypot.co Send questions to questions@mindfulbullshit.com and you may hear it on the show. Social Links Instagram: @Mindful_BS Twitter: @Mindful_BS Shawnee: @ShawneePerry Bianca:@XOLove_Bink --- Send in a voice message: https://anchor.fm/mindful-bs/message

Relationship BS: Cupid is Coming!

Wed, 16 Jan 2019 02:47:24 +0000

Well, it's that time of year again. The stores have officially started filtering in the Valentine's Day vomit, and Shawnee and Bianca kept help but reflect on how single they truly are. Bianca's little black book is dry. And Shawnee said she wasn't dating, but somehow has a roster. Join them as they discuss what it's like being single heading into Valentine's Day, the perks of not having a partner, and share a few tips for those who may be in a relationship. Last episode was heavy, feel free to laugh at their pain this week. Send questions to questions@mindfulbullshit.com and you may hear it on the show. Social Links Instagram: @Mindful_BS Twitter: @Mindful_BS Shawnee: @ShawneePerry Bianca:@XOLove_Bink --- Send in a voice message: https://anchor.fm/mindful-bs/message

Trigger Warning- Enough is Enough

Wed, 09 Jan 2019 09:57:23 +0000

TRIGGER WARNING. This episode discusses sexual abuse/violence in it's different forms. Although no detailed experiences were shared, please be mindful of that before listening. Shawnee is tired of it, and is hoping everyone (especially parents) will educate themselves on the topic, warning signs, and preventative measures. Bianca is ready for us to hold people accountable for their actions. PLEASE NOTE: This is a very layered topic, and due to time constraints all aspects were not discussed. For further information please visit www.nsvrc.com --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: (Happy New Year!)

Wed, 02 Jan 2019 04:20:04 +0000

This is a long one guys, but we feel like it's a nice balance of laughs and depth. Bianca is still on a high from her best friend's engagement (congrats Rai!) Shawnee FINALLY opens up more. Thank goodness they both made it to 2019. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Friend BS: (Guy Code & A Holiday Performance)

Wed, 26 Dec 2018 12:19:47 +0000

Happy Holidays! Shawnee is bummed out because they lost the first recording. Bianca is in love with the Cardi B video. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Friend BS: (Girl Code)

Wed, 19 Dec 2018 08:04:42 +0000

Bianca broke code before. Shawnee fails at being open. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: (Red Flag, Run The Other Way)

Wed, 12 Dec 2018 04:06:44 +0000

Amayah makes a guest appearance. Shawnee's just trying to make it work. Bianca wants you to protect your assets. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Defining Life For Yourself

Wed, 05 Dec 2018 12:23:21 +0000

Shawnee takes y'all to church for a minute. Bianca almost had a tragic moment, but the universe looked out. This week the ladies share major life ideals they had to unlearn, and redefine for themselves. Is there anything you grew up believing and had to revisit once you became an adult? We'd love to hear about them, share them with the community --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: Checkpoint- What Are You Waiting For?

Wed, 28 Nov 2018 09:53:23 +0000

Its checkpoint time! This week, Shawnee and Bianca take a moment to reflect on their year and recalibrate. Join them as they share their goals, areas of improvement and lend a little encouragement. Feel free to comment or send a message with the things you're working toward. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Friend BS: (You Need Good Ones)

Wed, 21 Nov 2018 03:44:58 +0000

Friend BS: (You Need Good Ones) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Career BS: (Let's Take It From The Top)

Wed, 14 Nov 2018 08:12:27 +0000

Shawnee wants you to take it from the top, and remember to network. Bianca is still pushing corporate boundaries. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: (Dealing With Stress During The Holiday Season)

Wed, 07 Nov 2018 05:10:26 +0000

Life BS: (Dealing With Stress During The Holiday Season) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Parenting BS: (Motherhood Is Some Bullshit)

Wed, 31 Oct 2018 10:14:32 +0000

Parenting BS: (Motherhood Is Some Bullshit) by Bianca + Shawnee --- Send in a voice message: https://anchor.fm/mindful-bs/message

Relationship BS: (You Should Probably Just Leave Him)

Wed, 24 Oct 2018 00:44:57 +0000

Types of guys, exciting changes and a much longer episode. Bianca thinks you shouldn't waste your time, and Shawnee likes making people emotional. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Relationship BS: (Hot Cholocalate and Cinnabons)

Wed, 17 Oct 2018 10:17:43 +0000

Shawnee is full of conspiracy theories, and they're all wrong. Bianca has a list of questions for Terrence J. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Life BS: (That Credit, Those Taxes)

Wed, 10 Oct 2018 10:44:48 +0000

Shawnee has a cold. Bianca is in a mood. And their listeners are low-key nosey, but they still answered the questions. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Parenting BS: (A Balancing Act)

Wed, 03 Oct 2018 05:49:21 +0000

Shawnee is eating 90% Swiss dark chocolate. Bianca is still upset about the purity pebbles and lotion. October is going to be a great month though. Skip to 12:12 to avoid the INSECURE spoiler. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Sex BS: (Dry As The Sahara)

Wed, 26 Sep 2018 01:35:56 +0000

WARNING: This Episode Contains Excessive Laughing (but what else are you supposed to do when life is good?) Shawnee doesn't miss sex. Bianca feels like a nun. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Relationships & Sex BS: (From Our Panel of Guys)

Wed, 19 Sep 2018 11:24:01 +0000

Bianca is on trash. Shawnee can't deal. And we have guests. A little bit of background noise, and a ton of laughs. Take a listen, and find out what our three male friends truly think about dating, relationships and sex. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Divorce BS: (Two Completely Different Experiences)

Wed, 12 Sep 2018 12:40:44 +0000

Shawnee doesn't have much to say, and she likes saying "like". Bianca says enough for them both, and explains what a "put together b*tch" looks like. This is going to be a long one y'all, our bad. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Dating BS: (Dating Apps Don't Work Bruh)

Wed, 05 Sep 2018 15:02:28 +0000

Shawnee is still being secretive. Bianca is dating again. And they both want you to respect their time, or you'll be chalked. Part one of many dating episodes to come. --- Send in a voice message: https://anchor.fm/mindful-bs/message

Mindful BS: Candid Conversation (This May Be Our Last Episode)

Wed, 05 Sep 2018 03:59:33 +0000

Bianca is dramatic, Shawnee is petty and they both hate "diet sex". A brief and semi-candid conversation about who they are, and what they're hoping to accomplish here. --- Send in a voice message: https://anchor.fm/mindful-bs/message