<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Combat To Consciousness</title><link>https://www.spreaker.com/show/the-bold-and-the-brave</link><description><![CDATA[Introducin a podcast hosted by a combat veteran who shares their personal journey of self-improvement and creating a better life. This podcast is dedicated to helping listeners become the best version of themselves by providing actionable tips and insights on personal growth, mindset, and life strategies.As a combat veteran, the host brings a unique perspective on resilience, perseverance, and adaptability that can be applied to everyday life. The podcast features inspiring interviews with experts in various fields such as psychology, business, and spirituality, who share their wisdom and experiences on personal development and creating a fulfilling life.Listeners will gain practical tools and strategies to help them overcome obstacles and challenges, develop a growth mindset, improve their relationships, and enhance their overall well-being. Join us on this transformational journey from combat to consciousness, and learn how to create the life you desire and become the best version of yourself.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><atom:link href="https://www.spreaker.com/show/5783265/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Mac</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg</url><title>Combat To Consciousness</title><link>https://www.spreaker.com/show/the-bold-and-the-brave</link></image><lastBuildDate>Fri, 17 Apr 2026 01:20:10 +0000</lastBuildDate><itunes:author>Mac</itunes:author><itunes:owner><itunes:name>Mac</itunes:name><itunes:email>how2envy@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:subtitle>This Podcast is an invaluable resource for those who want to stay up to date on the latest trends and developments in tech entrepreneurship. It features interviews with some of the world's most successful entrepreneurs, investors, and thought leaders...</itunes:subtitle><itunes:summary><![CDATA[Introducin a podcast hosted by a combat veteran who shares their personal journey of self-improvement and creating a better life. This podcast is dedicated to helping listeners become the best version of themselves by providing actionable tips and insights on personal growth, mindset, and life strategies.As a combat veteran, the host brings a unique perspective on resilience, perseverance, and adaptability that can be applied to everyday life. The podcast features inspiring interviews with experts in various fields such as psychology, business, and spirituality, who share their wisdom and experiences on personal development and creating a fulfilling life.Listeners will gain practical tools and strategies to help them overcome obstacles and challenges, develop a growth mindset, improve their relationships, and enhance their overall well-being. Join us on this transformational journey from combat to consciousness, and learn how to create the life you desire and become the best version of yourself.<br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><podcast:funding url="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=rss">Support the podcast!</podcast:funding><item><title>Depression</title><link>https://www.spreaker.com/episode/depression--71390047</link><description><![CDATA[Depression isn’t always loud. Sometimes it’s quiet… heavy… and hard to explain. <br />In this episode, we explore what depression really feels like beneath the surface—the disconnection, the exhaustion, the thoughts that follow, and the slow path back to clarity. <br />No quick fixes. No fake motivation. <br />Just a real conversation about what it means to carry weight you can’t always see… and how small shifts can start to lighten it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71390047</guid><pubDate>Fri, 17 Apr 2026 01:19:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71390047/depression.mp3" length="8812111" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f989a656-57fa-47ab-9142-f94f7e1b7d50/f989a656-57fa-47ab-9142-f94f7e1b7d50.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f989a656-57fa-47ab-9142-f94f7e1b7d50/f989a656-57fa-47ab-9142-f94f7e1b7d50.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f989a656-57fa-47ab-9142-f94f7e1b7d50/f989a656-57fa-47ab-9142-f94f7e1b7d50.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Depression isn’t always loud. Sometimes it’s quiet… heavy… and hard to explain. 
In this episode, we explore what depression really feels like beneath the surface—the disconnection, the exhaustion, the thoughts that follow, and the slow path back to...</itunes:subtitle><itunes:summary><![CDATA[Depression isn’t always loud. Sometimes it’s quiet… heavy… and hard to explain. <br />In this episode, we explore what depression really feels like beneath the surface—the disconnection, the exhaustion, the thoughts that follow, and the slow path back to clarity. <br />No quick fixes. No fake motivation. <br />Just a real conversation about what it means to carry weight you can’t always see… and how small shifts can start to lighten it.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>551</itunes:duration><itunes:keywords>anxiety,awareness,clarity,depression,emotional,growth,healing,health,inner,journey,life,mental,mindfulness,mindset,motivation,personal,reflection,self,struggles,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1e067a6fcb9cff94644930161bb5f556.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power Of No</title><link>https://www.spreaker.com/episode/the-power-of-no--71336653</link><description><![CDATA[Most people think power comes from saying yes. <br />Yes to opportunities. Yes to people. Yes to everything that comes their way. <br />But what if that’s the reason you feel drained… distracted… and off course? <br />In this episode, we break down the real power behind one simple word: No. <br />Not as rejection— but as protection. <br />Protection of your time. Your energy. Your focus. Your direction. <br />Because every yes costs you something… <br />And if you’re not careful, you end up giving away the very things you need to build the life you actually want. <br />This isn’t about doing more. <br />It’s about choosing better.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71336653</guid><pubDate>Wed, 15 Apr 2026 06:44:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71336653/the_power_of_no.mp3" length="11717557" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfdd3ada-3ab0-4be5-a182-3a810b019e76/dfdd3ada-3ab0-4be5-a182-3a810b019e76.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfdd3ada-3ab0-4be5-a182-3a810b019e76/dfdd3ada-3ab0-4be5-a182-3a810b019e76.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/dfdd3ada-3ab0-4be5-a182-3a810b019e76/dfdd3ada-3ab0-4be5-a182-3a810b019e76.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Most people think power comes from saying yes. 
Yes to opportunities. Yes to people. Yes to everything that comes their way. 
But what if that’s the reason you feel drained… distracted… and off course? 
In this episode, we break down the real power...</itunes:subtitle><itunes:summary><![CDATA[Most people think power comes from saying yes. <br />Yes to opportunities. Yes to people. Yes to everything that comes their way. <br />But what if that’s the reason you feel drained… distracted… and off course? <br />In this episode, we break down the real power behind one simple word: No. <br />Not as rejection— but as protection. <br />Protection of your time. Your energy. Your focus. Your direction. <br />Because every yes costs you something… <br />And if you’re not careful, you end up giving away the very things you need to build the life you actually want. <br />This isn’t about doing more. <br />It’s about choosing better.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:keywords>awareness,boundaries,clarity,control,discipline,focus,growth,habits,management,mental,mindset,motivation,no,of,personal,power,productivity,self,success,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/93cbe8e5dbdf8516a99113f9d23d5749.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Lie Of Time</title><link>https://www.spreaker.com/episode/the-lie-of-time--71322222</link><description><![CDATA[You say you don’t have time… <br />But what if that’s not the truth? <br />In this four-part series, Phil breaks down the real reason time always feels like it’s slipping away— <br />From the illusion of being busy… to the hidden habits stealing your focus… to the uncomfortable truth behind your priorities… to taking control of your time for good. <br />Because you don’t need more time. <br />You need more truth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71322222</guid><pubDate>Tue, 14 Apr 2026 16:58:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71322222/the_lie_of_time.mp3" length="8710965" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/65439cb3-a033-426e-ae12-84399bc6227c/65439cb3-a033-426e-ae12-84399bc6227c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65439cb3-a033-426e-ae12-84399bc6227c/65439cb3-a033-426e-ae12-84399bc6227c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/65439cb3-a033-426e-ae12-84399bc6227c/65439cb3-a033-426e-ae12-84399bc6227c.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>You say you don’t have time… 
But what if that’s not the truth? 
In this four-part series, Phil breaks down the real reason time always feels like it’s slipping away— 
From the illusion of being busy… to the hidden habits stealing your focus… to the...</itunes:subtitle><itunes:summary><![CDATA[You say you don’t have time… <br />But what if that’s not the truth? <br />In this four-part series, Phil breaks down the real reason time always feels like it’s slipping away— <br />From the illusion of being busy… to the hidden habits stealing your focus… to the uncomfortable truth behind your priorities… to taking control of your time for good. <br />Because you don’t need more time. <br />You need more truth.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>545</itunes:duration><itunes:keywords>awareness,clarity,control,discipline,execution,focus,growth,habits,improvement,management,mental,mindset,personal,priorities,productivity,self,time</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ca45e602287dc65660355119807013e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Restart Cycle</title><link>https://www.spreaker.com/episode/restart-cycle--71321992</link><description><![CDATA[You start strong… <br />But somehow… you always end up back at the beginning. <br />In this three-part series, Phil breaks down the real reason you keep starting over— <br />From the cycle of lost momentum… to the hidden resistance that keeps you stuck… to the mindset shift that turns you into a finisher. <br />Because success isn’t about starting. <br />It’s about finishing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71321992</guid><pubDate>Tue, 14 Apr 2026 16:41:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71321992/restart_cycle.mp3" length="9897551" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6333de50-f541-4554-929f-f095c2dd4fbc/6333de50-f541-4554-929f-f095c2dd4fbc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6333de50-f541-4554-929f-f095c2dd4fbc/6333de50-f541-4554-929f-f095c2dd4fbc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6333de50-f541-4554-929f-f095c2dd4fbc/6333de50-f541-4554-929f-f095c2dd4fbc.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>You start strong… 
But somehow… you always end up back at the beginning. 
In this three-part series, Phil breaks down the real reason you keep starting over— 
From the cycle of lost momentum… to the hidden resistance that keeps you stuck… to the...</itunes:subtitle><itunes:summary><![CDATA[You start strong… <br />But somehow… you always end up back at the beginning. <br />In this three-part series, Phil breaks down the real reason you keep starting over— <br />From the cycle of lost momentum… to the hidden resistance that keeps you stuck… to the mindset shift that turns you into a finisher. <br />Because success isn’t about starting. <br />It’s about finishing.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>619</itunes:duration><itunes:keywords>consistency,control,discipline,execution,focus,goals,growth,habits,improvement,mental,mindset,personal,productivity,self,toughness,transformation</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d7253245fa2476dcccba32c4752f8299.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Addiction To Distraction</title><link>https://www.spreaker.com/episode/the-addiction-to-distraction--71064312</link><description><![CDATA[You think you’re just relaxing… <br />But what if you’re actually escaping? <br />In this three-part series, Phil breaks down the hidden addiction to distraction— <br />From the subtle habits that steal your focus… to the dopamine loops that rewire your mind… to the discipline required to take control back. <br />Because distraction isn’t harmless. <br />It’s conditioning you. <br />The only question is… <br />Are you in control… or just reacting?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71064312</guid><pubDate>Thu, 02 Apr 2026 15:23:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71064312/the_addiction_to_distraction.mp3" length="5424552" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b666ef3-2655-434f-89dc-22da46c06fcf/9b666ef3-2655-434f-89dc-22da46c06fcf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b666ef3-2655-434f-89dc-22da46c06fcf/9b666ef3-2655-434f-89dc-22da46c06fcf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9b666ef3-2655-434f-89dc-22da46c06fcf/9b666ef3-2655-434f-89dc-22da46c06fcf.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>You think you’re just relaxing… 
But what if you’re actually escaping? 
In this three-part series, Phil breaks down the hidden addiction to distraction— 
From the subtle habits that steal your focus… to the dopamine loops that rewire your mind… to the...</itunes:subtitle><itunes:summary><![CDATA[You think you’re just relaxing… <br />But what if you’re actually escaping? <br />In this three-part series, Phil breaks down the hidden addiction to distraction— <br />From the subtle habits that steal your focus… to the dopamine loops that rewire your mind… to the discipline required to take control back. <br />Because distraction isn’t harmless. <br />It’s conditioning you. <br />The only question is… <br />Are you in control… or just reacting?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:keywords>attention,awareness,clarity,control,discipline,distraction,dopamine,focus,growth,habits,mental,mindset,personal,productivity,psychology,self,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Your Environment Is Shaping You</title><link>https://www.spreaker.com/episode/your-environment-is-shaping-you--71063123</link><description><![CDATA[You think you’re in control… <br />But what if your environment is controlling you? <br />In this three-part series, we breaks down the hidden influence of your surroundings— <br />From the invisible forces shaping your thoughts… to the comfort that keeps you stuck… to the intentional shifts that change everything. <br />Because your environment isn’t neutral. <br />It’s programming you. <br />The only question is… <br />Are you aware of it?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71063123</guid><pubDate>Thu, 02 Apr 2026 14:03:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71063123/environment.mp3" length="7041218" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd68a596-74c5-45f1-a62d-21c5216725b7/fd68a596-74c5-45f1-a62d-21c5216725b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd68a596-74c5-45f1-a62d-21c5216725b7/fd68a596-74c5-45f1-a62d-21c5216725b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fd68a596-74c5-45f1-a62d-21c5216725b7/fd68a596-74c5-45f1-a62d-21c5216725b7.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>You think you’re in control… 
But what if your environment is controlling you? 
In this three-part series, we breaks down the hidden influence of your surroundings— 
From the invisible forces shaping your thoughts… to the comfort that keeps you stuck…...</itunes:subtitle><itunes:summary><![CDATA[You think you’re in control… <br />But what if your environment is controlling you? <br />In this three-part series, we breaks down the hidden influence of your surroundings— <br />From the invisible forces shaping your thoughts… to the comfort that keeps you stuck… to the intentional shifts that change everything. <br />Because your environment isn’t neutral. <br />It’s programming you. <br />The only question is… <br />Are you aware of it?<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>441</itunes:duration><itunes:keywords>awareness,behavior,clarity,discipline,environment,growth,habits,improvement,influence,mental,mindset,personal,psychology,self,success,transformation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/96bb908c7cf03d3c5b08c91b547b5fef.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>No One Is Coming To Save You</title><link>https://www.spreaker.com/episode/no-one-is-coming-to-save-you--71049292</link><description><![CDATA[At some point… it hits you. <br />Not loudly. Not dramatically. <br />Just a quiet realization: <br />Nobody is coming. <br />Not to fix your situation. Not to give you clarity. Not to pull you out of your own patterns. <br />In this three-part series, Phil breaks down the moment that changes everything— <br />From the realization that you’re on your own… to the dangerous lie of rescue… to becoming the one who saves yourself. <br />This isn’t motivation. <br />This is responsibility. <br />Because the moment you stop waiting… <br />Is the moment you start moving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71049292</guid><pubDate>Wed, 01 Apr 2026 19:16:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71049292/no_one_is_coming_to_save_you.mp3" length="11739497" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ba2abec-0af0-4de0-b901-0aaa6e7b1852/7ba2abec-0af0-4de0-b901-0aaa6e7b1852.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ba2abec-0af0-4de0-b901-0aaa6e7b1852/7ba2abec-0af0-4de0-b901-0aaa6e7b1852.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ba2abec-0af0-4de0-b901-0aaa6e7b1852/7ba2abec-0af0-4de0-b901-0aaa6e7b1852.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>At some point… it hits you. 
Not loudly. Not dramatically. 
Just a quiet realization: 
Nobody is coming. 
Not to fix your situation. Not to give you clarity. Not to pull you out of your own patterns. 
In this three-part series, Phil breaks down the...</itunes:subtitle><itunes:summary><![CDATA[At some point… it hits you. <br />Not loudly. Not dramatically. <br />Just a quiet realization: <br />Nobody is coming. <br />Not to fix your situation. Not to give you clarity. Not to pull you out of your own patterns. <br />In this three-part series, Phil breaks down the moment that changes everything— <br />From the realization that you’re on your own… to the dangerous lie of rescue… to becoming the one who saves yourself. <br />This isn’t motivation. <br />This is responsibility. <br />Because the moment you stop waiting… <br />Is the moment you start moving.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>734</itunes:duration><itunes:keywords>awareness,discipline,growth,improvement,inner,masculinity,mental,mindset,motivation,personal,psychology,resilience,responsibility,self,toughness,transformation,truth,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0733e206d1f82724a6a0f14762cd2bd1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mentally Broke With Money</title><link>https://www.spreaker.com/episode/mentally-broke-with-money--71048876</link><description><![CDATA[Most men think money is the answer. <br />More money… more freedom… more peace. <br />But what happens when the money comes… and the chaos stays? <br />In this three-part series, Phil breaks down the truth most men never hear: <br />You can have money… and still be mentally broke. <br />From the illusion of success… to the hidden programming that keeps you stuck… to the internal shift that changes everything— <br />This isn’t motivation. <br />This is awareness. <br />Because real wealth isn’t in your account… <br />It’s in your mind.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71048876</guid><pubDate>Wed, 01 Apr 2026 18:38:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71048876/mentally_broke_with_money.mp3" length="21972392" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/39bc9ffa-e76d-4c31-b2fa-5a2a5ba88809/39bc9ffa-e76d-4c31-b2fa-5a2a5ba88809.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39bc9ffa-e76d-4c31-b2fa-5a2a5ba88809/39bc9ffa-e76d-4c31-b2fa-5a2a5ba88809.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/39bc9ffa-e76d-4c31-b2fa-5a2a5ba88809/39bc9ffa-e76d-4c31-b2fa-5a2a5ba88809.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Most men think money is the answer. 
More money… more freedom… more peace. 
But what happens when the money comes… and the chaos stays? 
In this three-part series, Phil breaks down the truth most men never hear: 
You can have money… and still be...</itunes:subtitle><itunes:summary><![CDATA[Most men think money is the answer. <br />More money… more freedom… more peace. <br />But what happens when the money comes… and the chaos stays? <br />In this three-part series, Phil breaks down the truth most men never hear: <br />You can have money… and still be mentally broke. <br />From the illusion of success… to the hidden programming that keeps you stuck… to the internal shift that changes everything— <br />This isn’t motivation. <br />This is awareness. <br />Because real wealth isn’t in your account… <br />It’s in your mind.<br /><br /><br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>1374</itunes:duration><itunes:keywords>awareness,discipline,growth,health,inner,masculinity,mental,mindset,personal,psychology,self,success,transformation,work</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f12eb578c9a3ba199e5e6c5c05bc81fb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What does Free Look Like To You?</title><link>https://www.spreaker.com/episode/what-does-free-look-like-to-you--71009952</link><description><![CDATA[A conversation on what being free and sovereign looks like in our current world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71009952</guid><pubDate>Tue, 31 Mar 2026 01:20:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71009952/output.mp3" length="24271585" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba82d7fe-4afb-420b-87e9-3a564c57431e/ba82d7fe-4afb-420b-87e9-3a564c57431e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba82d7fe-4afb-420b-87e9-3a564c57431e/ba82d7fe-4afb-420b-87e9-3a564c57431e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba82d7fe-4afb-420b-87e9-3a564c57431e/ba82d7fe-4afb-420b-87e9-3a564c57431e.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>A conversation on what being free and sovereign looks like in our current world.</itunes:subtitle><itunes:summary><![CDATA[A conversation on what being free and sovereign looks like in our current world.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>1517</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Grow Ya Soul</title><link>https://www.spreaker.com/episode/grow-ya-soul--63000065</link><description><![CDATA[Rant about growth and Chess<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/63000065</guid><pubDate>Fri, 15 Nov 2024 17:58:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/63000065/draft_1731692634754388_audio.mp3" length="12672104" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/68726cf4-60ab-4232-941f-b8bac7b0421a/68726cf4-60ab-4232-941f-b8bac7b0421a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68726cf4-60ab-4232-941f-b8bac7b0421a/68726cf4-60ab-4232-941f-b8bac7b0421a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/68726cf4-60ab-4232-941f-b8bac7b0421a/68726cf4-60ab-4232-941f-b8bac7b0421a.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Rant about growth and Chess</itunes:subtitle><itunes:summary><![CDATA[Rant about growth and Chess<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>793</itunes:duration><itunes:keywords>chess,confidence,growth</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ab6afb3b2bdd8dc5fe397b40c821f1b7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It's Own Blessing</title><link>https://www.spreaker.com/episode/it-s-own-blessing--62004058</link><description><![CDATA[A quick trip to the mall with unexpected results.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62004058</guid><pubDate>Wed, 18 Sep 2024 02:55:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62004058/draft_172658844679344_audio.mp3" length="8181133" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e582f08-8ede-430a-946e-74b667519abd/4e582f08-8ede-430a-946e-74b667519abd.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e582f08-8ede-430a-946e-74b667519abd/4e582f08-8ede-430a-946e-74b667519abd.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4e582f08-8ede-430a-946e-74b667519abd/4e582f08-8ede-430a-946e-74b667519abd.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>A quick trip to the mall with unexpected results.</itunes:subtitle><itunes:summary><![CDATA[A quick trip to the mall with unexpected results.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>512</itunes:duration><itunes:keywords>motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/20829b298ac6029e1a45f1dba0be3146.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Happy Birthday</title><link>https://www.spreaker.com/episode/happy-birthday--61312735</link><description><![CDATA[A birthday message on gratitude no matter your age.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61312735</guid><pubDate>Mon, 09 Sep 2024 17:16:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61312735/draft_1725901553292481_audio.mp3" length="8754991" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8483075d-ba6d-4281-92d5-c0c16fd92eb2/8483075d-ba6d-4281-92d5-c0c16fd92eb2.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8483075d-ba6d-4281-92d5-c0c16fd92eb2/8483075d-ba6d-4281-92d5-c0c16fd92eb2.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8483075d-ba6d-4281-92d5-c0c16fd92eb2/8483075d-ba6d-4281-92d5-c0c16fd92eb2.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>A birthday message on gratitude no matter your age.</itunes:subtitle><itunes:summary><![CDATA[A birthday message on gratitude no matter your age.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>548</itunes:duration><itunes:keywords>birthday,gratitude,happy</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Unleash the Inner Dog: The Heart of a Champion</title><link>https://www.spreaker.com/episode/unleash-the-inner-dog-the-heart-of-a-champion--56890089</link><description><![CDATA[In this rousing speech, we delve into the essence of that sports term we all know and admire – having the "dog" in you. It's about more than just raw determination; it's about summoning the inner spirit of a champion. Drawing inspiration from iconic athletes and moments in sports history, this speech explores the traits that define those who possess the "dog" – the relentless drive, unyielding spirit, and unwavering belief in themselves. It challenges listeners to tap into their inner "dog," reminding them that they, too, have the heart of a champion. So, prepare to be inspired and motivated as we uncover what it truly means to have that "dog" in you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56890089</guid><pubDate>Thu, 21 Sep 2023 22:21:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56890089/innerdog.mp3" length="2803252" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>In this rousing speech, we delve into the essence of that sports term we all know and admire – having the "dog" in you. It's about more than just raw determination; it's about summoning the inner spirit of a champion. Drawing inspiration from iconic...</itunes:subtitle><itunes:summary><![CDATA[In this rousing speech, we delve into the essence of that sports term we all know and admire – having the "dog" in you. It's about more than just raw determination; it's about summoning the inner spirit of a champion. Drawing inspiration from iconic athletes and moments in sports history, this speech explores the traits that define those who possess the "dog" – the relentless drive, unyielding spirit, and unwavering belief in themselves. It challenges listeners to tap into their inner "dog," reminding them that they, too, have the heart of a champion. So, prepare to be inspired and motivated as we uncover what it truly means to have that "dog" in you.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>176</itunes:duration><itunes:keywords>champion,determination,inner,mindset.,motivational,speech,sports,strength,terminology</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6078b7b07f8785392da24c8c1f6c0a8a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Resilience: The Triumph of the Human Spirit</title><link>https://www.spreaker.com/episode/resilience-the-triumph-of-the-human-spirit--56889999</link><description><![CDATA[In this powerful speech for Philanomics, we delve into the unwavering spirit of resilience that defines the human experience. Through history, we have witnessed individuals and communities facing seemingly insurmountable challenges, from wars and pandemics to personal hardships. Yet, time and again, the human spirit has risen above adversity. This speech celebrates the triumphs of resilience, drawing inspiration from figures like Nelson Mandela, Anne Frank, and Malala Yousafzai, who exemplify the indomitable will to overcome. It reminds us that in the face of adversity, we can find strength, purpose, and the capacity to make a difference in the world. Resilience, this enduring force within us, is the beacon that guides us through the darkest of times, lighting the path to a brighter future.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56889999</guid><pubDate>Thu, 21 Sep 2023 22:03:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56889999/humanspirit.mp3" length="3002618" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>In this powerful speech for Philanomics, we delve into the unwavering spirit of resilience that defines the human experience. Through history, we have witnessed individuals and communities facing seemingly insurmountable challenges, from wars and...</itunes:subtitle><itunes:summary><![CDATA[In this powerful speech for Philanomics, we delve into the unwavering spirit of resilience that defines the human experience. Through history, we have witnessed individuals and communities facing seemingly insurmountable challenges, from wars and pandemics to personal hardships. Yet, time and again, the human spirit has risen above adversity. This speech celebrates the triumphs of resilience, drawing inspiration from figures like Nelson Mandela, Anne Frank, and Malala Yousafzai, who exemplify the indomitable will to overcome. It reminds us that in the face of adversity, we can find strength, purpose, and the capacity to make a difference in the world. Resilience, this enduring force within us, is the beacon that guides us through the darkest of times, lighting the path to a brighter future.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>188</itunes:duration><itunes:keywords>adversity,challenges.,motivational,overcoming,resilience,speech,triumph</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72df7414ef7a87cac7e55da4d8d76888.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Power Of Insight-Illuminating the Path Forward</title><link>https://www.spreaker.com/episode/power-of-insight-illuminating-the-path-forward--56889931</link><description><![CDATA[<br />In this inspirational speech for Philanomics, we explore the profound impact of insight throughout history. From the wisdom of ancient Greece to the genius of da Vinci, from Newton's laws to King's dream, insight has been the driving force behind progress. This speech reminds us that insight is not exclusive to the great minds of history but resides within each of us. It encourages listeners to harness the power of insight to navigate the challenges of today and create a brighter future. By drawing on historical examples, it highlights the transformative potential of insight and inspires individuals to make a positive impact on the world.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56889931</guid><pubDate>Thu, 21 Sep 2023 21:51:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56889931/powerofinsight.mp3" length="3326537" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>In this inspirational speech for Philanomics, we explore the profound impact of insight throughout history. From the wisdom of ancient Greece to the genius of da Vinci, from Newton's laws to King's dream, insight has been the driving force behind...</itunes:subtitle><itunes:summary><![CDATA[<br />In this inspirational speech for Philanomics, we explore the profound impact of insight throughout history. From the wisdom of ancient Greece to the genius of da Vinci, from Newton's laws to King's dream, insight has been the driving force behind progress. This speech reminds us that insight is not exclusive to the great minds of history but resides within each of us. It encourages listeners to harness the power of insight to navigate the challenges of today and create a brighter future. By drawing on historical examples, it highlights the transformative potential of insight and inspires individuals to make a positive impact on the world.<br /><br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>208</itunes:duration><itunes:keywords>historical,human,impact,insight's,motivational,perspectives,philanthropy,progress.,speech</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1164c4eee59c06df57b52ca121a48b1c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>"Empowerment Within: A Guided Meditation for Strength"</title><link>https://www.spreaker.com/episode/empowerment-within-a-guided-meditation-for-strength--53900184</link><description><![CDATA[Welcome to "Empowerment Within: A Guided Meditation for Strength," a transformative podcast episode that invites you to tap into your inner reservoir of power and resilience. In this guided meditation, we embark on a journey of self-discovery and empowerment, helping you cultivate the strength needed to face life's challenges head-on.<br />Join us as we delve into a soothing meditation experience, led by a gentle and reassuring narrator. With calming background music setting the tone, you'll be guided through visualization exercises designed to awaken and strengthen the mighty force within you.<br />Through the power of your breath, you'll draw in revitalizing energy, envisioning a warm, golden light that fills your entire being. This radiant light acts as a source of empowerment, enveloping you in its protective embrace and fortifying your resolve.<br />As the meditation unfolds, you'll be encouraged to reflect on past moments of triumph and resilience, harnessing their essence to fuel your present and future endeavors. Affirmations of strength will resonate deep within, reinforcing your belief in your own capabilities and resilience.<br />Visualizing yourself triumphantly overcoming challenges, you'll discover the untapped well of strength that resides within you. With each breath, you'll release self-doubt and embrace a renewed sense of empowerment, knowing that you possess the inner resources to face whatever obstacles may come your way.<br />So, whether you seek to conquer personal hurdles, navigate professional challenges, or simply cultivate a greater sense of inner strength, "Empowerment Within: A Guided Meditation for Strength" is here to guide you on this transformative journey.<br />Through the soothing narration and immersive meditation experience, this episode serves as a powerful tool for self-empowerment and personal growth. It reminds us all that strength is not solely an external force but a profound inner quality waiting to be awakened.<br />So, prepare to embark on a path of self-discovery, resilience, and unwavering strength. Tune in to "Empowerment Within: A Guided Meditation for Strength" and unlock the power that lies within you. Embrace your innate capabilities, and step into a world where you are the author of your own destiny.<br />Get ready to cultivate strength, ignite empowerment, and embark on a journey of self-transformation that will leave you feeling inspired, uplifted, and ready to conquer anything life throws your way.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53900184</guid><pubDate>Wed, 17 May 2023 03:41:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53900184/meditation.mp3" length="4087252" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee615354-ef79-44a8-a5dc-81bcf1581264/ee615354-ef79-44a8-a5dc-81bcf1581264.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee615354-ef79-44a8-a5dc-81bcf1581264/ee615354-ef79-44a8-a5dc-81bcf1581264.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee615354-ef79-44a8-a5dc-81bcf1581264/ee615354-ef79-44a8-a5dc-81bcf1581264.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Welcome to "Empowerment Within: A Guided Meditation for Strength," a transformative podcast episode that invites you to tap into your inner reservoir of power and resilience. In this guided meditation, we embark on a journey of self-discovery and...</itunes:subtitle><itunes:summary><![CDATA[Welcome to "Empowerment Within: A Guided Meditation for Strength," a transformative podcast episode that invites you to tap into your inner reservoir of power and resilience. In this guided meditation, we embark on a journey of self-discovery and empowerment, helping you cultivate the strength needed to face life's challenges head-on.<br />Join us as we delve into a soothing meditation experience, led by a gentle and reassuring narrator. With calming background music setting the tone, you'll be guided through visualization exercises designed to awaken and strengthen the mighty force within you.<br />Through the power of your breath, you'll draw in revitalizing energy, envisioning a warm, golden light that fills your entire being. This radiant light acts as a source of empowerment, enveloping you in its protective embrace and fortifying your resolve.<br />As the meditation unfolds, you'll be encouraged to reflect on past moments of triumph and resilience, harnessing their essence to fuel your present and future endeavors. Affirmations of strength will resonate deep within, reinforcing your belief in your own capabilities and resilience.<br />Visualizing yourself triumphantly overcoming challenges, you'll discover the untapped well of strength that resides within you. With each breath, you'll release self-doubt and embrace a renewed sense of empowerment, knowing that you possess the inner resources to face whatever obstacles may come your way.<br />So, whether you seek to conquer personal hurdles, navigate professional challenges, or simply cultivate a greater sense of inner strength, "Empowerment Within: A Guided Meditation for Strength" is here to guide you on this transformative journey.<br />Through the soothing narration and immersive meditation experience, this episode serves as a powerful tool for self-empowerment and personal growth. It reminds us all that strength is not solely an external force but a profound inner quality waiting to be awakened.<br />So, prepare to embark on a path of self-discovery, resilience, and unwavering strength. Tune in to "Empowerment Within: A Guided Meditation for Strength" and unlock the power that lies within you. Embrace your innate capabilities, and step into a world where you are the author of your own destiny.<br />Get ready to cultivate strength, ignite empowerment, and embark on a journey of self-transformation that will leave you feeling inspired, uplifted, and ready to conquer anything life throws your way.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>256</itunes:duration><itunes:keywords>empowermentwithin,guidedmeditation,innerpeace,innerstrength,mentalwellness,mindbodyconnection,mindfulness,personalgrowth,positiveaffirmations,relaxation,resilience,selfbelief,selfcare,selfconfidence,selfdiscovery,selfempowerment,spiritualjourney,stressrelief,transformationalexperience,wellbeing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Navigating Conflict: How to Handle Difficult Situations with Grace and Skill</title><link>https://www.spreaker.com/episode/navigating-conflict-how-to-handle-difficult-situations-with-grace-and-skill--53762399</link><description><![CDATA[Conflict is an inevitable part of life, and it can take many forms, from small disagreements with loved ones to large-scale conflicts between nations. In this episode, we explore the topic of conflict and how to navigate it with grace and skill. We speak with experts in the fields of psychology, mediation, and conflict resolution to learn about the causes of conflict, the different types of conflict, and strategies for managing conflict in a healthy and productive way. From active listening to effective communication to creative problem-solving, we delve into practical tips and tools for handling difficult situations with confidence and compassion. Whether you're facing a conflict in your personal life, at work, or in the wider world, this episode will provide insights and inspiration for managing conflict with grace and skill.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53762399</guid><pubDate>Sat, 06 May 2023 23:56:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53762399/draft_1683416162739412_audio.mp3" length="8925100" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f182e7d5-948d-41d8-834f-45d61095b5de/f182e7d5-948d-41d8-834f-45d61095b5de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f182e7d5-948d-41d8-834f-45d61095b5de/f182e7d5-948d-41d8-834f-45d61095b5de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f182e7d5-948d-41d8-834f-45d61095b5de/f182e7d5-948d-41d8-834f-45d61095b5de.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Conflict is an inevitable part of life, and it can take many forms, from small disagreements with loved ones to large-scale conflicts between nations. In this episode, we explore the topic of conflict and how to navigate it with grace and skill. We...</itunes:subtitle><itunes:summary><![CDATA[Conflict is an inevitable part of life, and it can take many forms, from small disagreements with loved ones to large-scale conflicts between nations. In this episode, we explore the topic of conflict and how to navigate it with grace and skill. We speak with experts in the fields of psychology, mediation, and conflict resolution to learn about the causes of conflict, the different types of conflict, and strategies for managing conflict in a healthy and productive way. From active listening to effective communication to creative problem-solving, we delve into practical tips and tools for handling difficult situations with confidence and compassion. Whether you're facing a conflict in your personal life, at work, or in the wider world, this episode will provide insights and inspiration for managing conflict with grace and skill.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>558</itunes:duration><itunes:keywords>advice,conflict,problems</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83f8de8990fd349641d24e220aa59b1e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power Of Friendship</title><link>https://www.spreaker.com/episode/the-power-of-friendship--53702721</link><description><![CDATA[Description: In this episode, we explore the incredible impact that friends have had throughout history. From Aristotle and Alexander the Great, to Susan B. Anthony and Elizabeth Cady Stanton, to J.R.R. Tolkien and C.S. Lewis, and Oprah Winfrey and Gayle King, we examine the ways in which friendships have shaped the lives and legacies of individuals and contributed to the success of societies. We discuss the emotional support, motivation, and inspiration that friends can provide, and the role that they have played in important historical movements and achievements. Join us as we delve into the power of friendship and its enduring significance throughout the ages.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53702721</guid><pubDate>Mon, 01 May 2023 06:33:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53702721/draft_1682921920363781_audio.mp3" length="7964212" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd55b51f-e254-4a9c-8f3c-4900cf56f816/dd55b51f-e254-4a9c-8f3c-4900cf56f816.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd55b51f-e254-4a9c-8f3c-4900cf56f816/dd55b51f-e254-4a9c-8f3c-4900cf56f816.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/dd55b51f-e254-4a9c-8f3c-4900cf56f816/dd55b51f-e254-4a9c-8f3c-4900cf56f816.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Description: In this episode, we explore the incredible impact that friends have had throughout history. From Aristotle and Alexander the Great, to Susan B. Anthony and Elizabeth Cady Stanton, to J.R.R. Tolkien and C.S. Lewis, and Oprah Winfrey and...</itunes:subtitle><itunes:summary><![CDATA[Description: In this episode, we explore the incredible impact that friends have had throughout history. From Aristotle and Alexander the Great, to Susan B. Anthony and Elizabeth Cady Stanton, to J.R.R. Tolkien and C.S. Lewis, and Oprah Winfrey and Gayle King, we examine the ways in which friendships have shaped the lives and legacies of individuals and contributed to the success of societies. We discuss the emotional support, motivation, and inspiration that friends can provide, and the role that they have played in important historical movements and achievements. Join us as we delve into the power of friendship and its enduring significance throughout the ages.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>498</itunes:duration><itunes:keywords>friend,friendship</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0da3fbdd9dc89fa2a09dc01e96cb8d26.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>School Of Thought</title><link>https://www.spreaker.com/episode/school-of-thought--53561423</link><description><![CDATA[Are schools still as important as they once were? I discuss the new age philosophy against the old guard of the standard educational format.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53561423</guid><pubDate>Mon, 17 Apr 2023 16:46:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53561423/draft_1681749158568831_audio.mp3" length="10928796" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f79a64ec-c37c-4393-a25d-15f94c882f21/f79a64ec-c37c-4393-a25d-15f94c882f21.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f79a64ec-c37c-4393-a25d-15f94c882f21/f79a64ec-c37c-4393-a25d-15f94c882f21.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f79a64ec-c37c-4393-a25d-15f94c882f21/f79a64ec-c37c-4393-a25d-15f94c882f21.vtt" type="text/vtt" language="en"/><itunes:author>Mac</itunes:author><itunes:subtitle>Are schools still as important as they once were? I discuss the new age philosophy against the old guard of the standard educational format.</itunes:subtitle><itunes:summary><![CDATA[Are schools still as important as they once were? I discuss the new age philosophy against the old guard of the standard educational format.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>684</itunes:duration><itunes:keywords>advice,encouragement,learning,school</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>AI Is Everywhere</title><link>https://www.spreaker.com/episode/ai-is-everywhere--53551256</link><description><![CDATA[Recent news and discussions in the world of AI.Thoughts for creatives.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53551256</guid><pubDate>Sun, 16 Apr 2023 15:24:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53551256/draft_1681657228155928_audio.mp3" length="19240333" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Recent news and discussions in the world of AI.Thoughts for creatives.</itunes:subtitle><itunes:summary><![CDATA[Recent news and discussions in the world of AI.Thoughts for creatives.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>1203</itunes:duration><itunes:keywords>ai,aiart,artist,chatgpt,creators,discussion,italy,rant</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guided Meditation W/ Affirmations</title><link>https://www.spreaker.com/episode/guided-meditation-w-affirmations--53546459</link><description><![CDATA[A guided meditation for those in need of mental strength and affirmations.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53546459</guid><pubDate>Sat, 15 Apr 2023 20:22:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53546459/draft_1681589439683553_audio.mp3" length="6918896" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A guided meditation for those in need of mental strength and affirmations.</itunes:subtitle><itunes:summary><![CDATA[A guided meditation for those in need of mental strength and affirmations.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>433</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mindfulness</title><link>https://www.spreaker.com/episode/mindfulness--53530322</link><description><![CDATA[5 Keys To Mindfulness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53530322</guid><pubDate>Thu, 13 Apr 2023 23:51:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53530322/draft_1681429109601854_audio.mp3" length="9358106" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>5 Keys To Mindfulness.</itunes:subtitle><itunes:summary><![CDATA[5 Keys To Mindfulness.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>585</itunes:duration><itunes:keywords>focus,meditation,mindfullness,present,yoga</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Food Poisoning Sucks</title><link>https://www.spreaker.com/episode/food-poisoning-sucks--53530218</link><description><![CDATA[Ways to prevent food Poisoning my fun adventure over last 24 hours. List of 5 Things to do when you have food poisoning.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53530218</guid><pubDate>Thu, 13 Apr 2023 23:29:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53530218/draft_1681427964463993_audio.mp3" length="7063092" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Ways to prevent food Poisoning my fun adventure over last 24 hours. List of 5 Things to do when you have food poisoning.</itunes:subtitle><itunes:summary><![CDATA[Ways to prevent food Poisoning my fun adventure over last 24 hours. List of 5 Things to do when you have food poisoning.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>442</itunes:duration><itunes:keywords>advice,diet,food,guide,health,humor</itunes:keywords><itunes:explicit>true</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Power Of Intention</title><link>https://www.spreaker.com/episode/the-power-of-intention--53396686</link><description><![CDATA[The Power Of Intention. How to mobilize goals and turn them into action.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53396686</guid><pubDate>Thu, 30 Mar 2023 23:11:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53396686/draft_1680217569341096_audio.mp3" length="3170638" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>The Power Of Intention. How to mobilize goals and turn them into action.</itunes:subtitle><itunes:summary><![CDATA[The Power Of Intention. How to mobilize goals and turn them into action.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>199</itunes:duration><itunes:keywords>focus,goals,intention,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mastering Fear</title><link>https://www.spreaker.com/episode/mastering-fear--53384724</link><description><![CDATA[Fear is a part of life. If we strive to face them we can grow stronger.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53384724</guid><pubDate>Thu, 30 Mar 2023 00:06:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53384724/draft_1680124604923768_audio.mp3" length="6956930" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Fear is a part of life. If we strive to face them we can grow stronger.</itunes:subtitle><itunes:summary><![CDATA[Fear is a part of life. If we strive to face them we can grow stronger.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>435</itunes:duration><itunes:keywords>advice,courage,fear,life,military,mindset,motivation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dealing With Grief</title><link>https://www.spreaker.com/episode/dealing-with-grief--53345738</link><description><![CDATA[Dealing with grief is a challenge and can be rough for anyone. It's a part of our experience on this planet.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53345738</guid><pubDate>Sun, 26 Mar 2023 22:06:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53345738/draft_1679867886365902_audio.mp3" length="6954422" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Dealing with grief is a challenge and can be rough for anyone. It's a part of our experience on this planet.</itunes:subtitle><itunes:summary><![CDATA[Dealing with grief is a challenge and can be rough for anyone. It's a part of our experience on this planet.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>435</itunes:duration><itunes:keywords>grief,loss,pain,strength</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Guided Meditation For Success.</title><link>https://www.spreaker.com/episode/guided-meditation-for-success--53345664</link><description><![CDATA[A guided meditation to start or finish your day.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53345664</guid><pubDate>Sun, 26 Mar 2023 21:54:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53345664/draft_1679867244860832_audio.mp3" length="5064411" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A guided meditation to start or finish your day.</itunes:subtitle><itunes:summary><![CDATA[A guided meditation to start or finish your day.<br /><br />Become a supporter of this podcast: <a href="https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support?utm_source=rss&utm_medium=rss&utm_campaign=rss">https://www.spreaker.com/podcast/combat-to-consciousness--5783265/support</a>.]]></itunes:summary><itunes:duration>317</itunes:duration><itunes:keywords>focus,guided-meditation,meditation,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/83b28b155dff4cd92d61ce7a47e95dcb.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>20 Anniversary</title><link>https://www.spreaker.com/episode/20-anniversary--53326672</link><description><![CDATA[20 Anniversary of Operation Iraqi Freedom and my thoughts as a participate.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">0a6fe9ba-f926-4295-a7a3-66625c4bf39d</guid><pubDate>Tue, 21 Mar 2023 00:31:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326672/319264205_44100_1_c7dade59b4054.mp3" length="13060977" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>20 Anniversary of Operation Iraqi Freedom and my thoughts as a participate.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[20 Anniversary of Operation Iraqi Freedom and my thoughts as a participate.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>817</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Progress Not Perfection</title><link>https://www.spreaker.com/episode/progress-not-perfection--53326684</link><description><![CDATA[Having the gratitude to get thru the day is important.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">3831506e-342e-4dac-ae0d-7a0d37fe8a56</guid><pubDate>Sun, 12 Mar 2023 21:31:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326684/317629306_44100_2_e667438f09465.mp3" length="4423845" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Having the gratitude to get thru the day is important.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Having the gratitude to get thru the day is important.    ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life Talk.</title><link>https://www.spreaker.com/episode/life-talk--53326676</link><description><![CDATA[Talking about life and things in it. How to survive and thrive.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">9fbdc31b-c2b0-407b-8063-ebf4d6011b0b</guid><pubDate>Thu, 09 Mar 2023 23:47:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326676/165630415_44100_2_cf2cbade10d49.mp3" length="21880746" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Talking about life and things in it. How to survive and thrive.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Talking about life and things in it. How to survive and thrive.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>1368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Life conversation with marijuana.</title><link>https://www.spreaker.com/episode/life-conversation-with-marijuana--53326679</link><description><![CDATA[Fun conversations while smoking weed.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">2a26cb88-72e4-4364-abab-f33a13697cff</guid><pubDate>Thu, 09 Mar 2023 23:45:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326679/166079808_44100_2_786fa4abc66ab.mp3" length="15953249" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Fun conversations while smoking weed.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Fun conversations while smoking weed.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>998</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Self Affirmations</title><link>https://www.spreaker.com/episode/self-affirmations--53326700</link><description><![CDATA[The ability to reprogram your mind.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">0d541cb5-30a9-4f28-bd2b-12ed7dfb1833</guid><pubDate>Thu, 09 Mar 2023 23:09:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326700/317125293_44100_1_2c2eee1cf020f.mp3" length="12061605" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>The ability to reprogram your mind.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[The ability to reprogram your mind.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>754</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Master Of Time</title><link>https://www.spreaker.com/episode/master-of-time--53326702</link><description><![CDATA[How do you spend your time? How to value it.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">3b54e465-abfc-46e6-856a-09670f3037b4</guid><pubDate>Mon, 06 Mar 2023 21:09:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326702/316487913_44100_2_698e50a94bd9b.mp3" length="4866045" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>How do you spend your time? How to value it.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[How do you spend your time? How to value it.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>305</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Championship Poise</title><link>https://www.spreaker.com/episode/championship-poise--53326673</link><description><![CDATA[The mindset of champions. Talking about life and upcoming fight with Jon Jones.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">62558b9e-bf6d-412f-b06a-c33b3db3f5bb</guid><pubDate>Thu, 02 Mar 2023 19:46:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326673/315760189_44100_2_7e2b7bd6a5395.mp3" length="4598134" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>The mindset of champions. Talking about life and upcoming fight with Jon Jones.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[The mindset of champions. Talking about life and upcoming fight with Jon Jones.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>288</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fighting thru the funk.</title><link>https://www.spreaker.com/episode/fighting-thru-the-funk--53326686</link><description><![CDATA[Fighting thru the funk in tough situations.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">ce7981c5-13ab-4919-9f9f-b14c11d65db0</guid><pubDate>Wed, 01 Mar 2023 23:36:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326686/315583532_44100_2_ee71e69e1ff1e.mp3" length="5198323" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Fighting thru the funk in tough situations.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Fighting thru the funk in tough situations.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>325</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Clean Thoughts Dirty Mind</title><link>https://www.spreaker.com/episode/clean-thoughts-dirty-mind--53326716</link><description><![CDATA[My thoughts on the Hall Of Famer Ed Reed first day at BCC. Why the NFL hall of famer wasn't wrong for going ape shit about his office and outside being dirty.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">7c72605f-6fcc-49f1-90d2-229d02e7105c</guid><pubDate>Mon, 23 Jan 2023 14:41:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326716/308948595_44100_2_2e10d94873b7b.mp3" length="10662303" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>My thoughts on the Hall Of Famer Ed Reed first day at BCC. Why the NFL hall of famer wasn't wrong for going ape shit about his office and outside being dirty.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message...</itunes:subtitle><itunes:summary><![CDATA[My thoughts on the Hall Of Famer Ed Reed first day at BCC. Why the NFL hall of famer wasn't wrong for going ape shit about his office and outside being dirty.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>667</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tick Toc</title><link>https://www.spreaker.com/episode/tick-toc--53326693</link><description><![CDATA[Do you have an urgency in your life? A conversation about the use of time in a twenty-four day.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">6ef59eb2-84c8-484d-9ed9-c1d205a8a7c8</guid><pubDate>Wed, 18 Jan 2023 20:02:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326693/308160430_44100_2_0773e8f4cdcc1.mp3" length="3942356" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Do you have an urgency in your life? A conversation about the use of time in a twenty-four day.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Do you have an urgency in your life? A conversation about the use of time in a twenty-four day.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>247</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Planting seeds</title><link>https://www.spreaker.com/episode/planting-seeds--53326674</link><description><![CDATA[A podcast about the importance of delayed gratification and taking action in order to reach our goals. all things related to success and strategies, to tips on how to stay motivated and overcome challenges along our journey.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">3688288e-1894-4b5d-874d-1a63d973aa1c</guid><pubDate>Mon, 16 Jan 2023 19:54:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326674/307801609_44100_2_a155f7284106d.mp3" length="5990356" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A podcast about the importance of delayed gratification and taking action in order to reach our goals. all things related to success and strategies, to tips on how to stay motivated and overcome challenges along our journey.  ---   Send in a voice...</itunes:subtitle><itunes:summary><![CDATA[A podcast about the importance of delayed gratification and taking action in order to reach our goals. all things related to success and strategies, to tips on how to stay motivated and overcome challenges along our journey.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>375</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>2023</title><link>https://www.spreaker.com/episode/2023--53326728</link><description><![CDATA[New Year resolution.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">c954dd83-78d9-4577-9181-b5e9ffbb720b</guid><pubDate>Sun, 01 Jan 2023 19:41:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326728/305574147_44100_2_98fbbc7ab656f.mp3" length="2222036" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>New Year resolution.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[New Year resolution.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>139</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Black in America.</title><link>https://www.spreaker.com/episode/black-in-america--53326695</link><description><![CDATA[A rant about America and the world as it stands today.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">e05dede1-3db7-4e5a-9e3f-3a64472e22a7</guid><pubDate>Tue, 13 Dec 2022 03:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326695/302745173_44100_2_92aa3a51433d.mp3" length="8166251" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A rant about America and the world as it stands today.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[A rant about America and the world as it stands today.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>511</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>How to be a good leader?</title><link>https://www.spreaker.com/episode/how-to-be-a-good-leader--53326708</link><description><![CDATA[Phil responds to a question of how to be a good general or leader on the battlefield of life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">edc143c5-e529-41a8-a647-1ec504def27c</guid><pubDate>Fri, 02 Dec 2022 20:44:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326708/300708060_44100_2_5fa891315a54d.mp3" length="19351675" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Phil responds to a question of how to be a good general or leader on the battlefield of life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Phil responds to a question of how to be a good general or leader on the battlefield of life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>1210</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad76c182fff08e0424faefae5275abe9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Traumatic Living.</title><link>https://www.spreaker.com/episode/traumatic-living--53326691</link><description><![CDATA[How to begin the process of healing yourself from trauma. Phil talks about trauma in today's society.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">4bd35517-1a1c-40e9-8d34-0f16a230a7ed</guid><pubDate>Wed, 23 Nov 2022 18:39:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326691/298849117_44100_2_3d35e7a3ebf61.mp3" length="9328178" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>How to begin the process of healing yourself from trauma. Phil talks about trauma in today's society.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[How to begin the process of healing yourself from trauma. Phil talks about trauma in today's society.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>583</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/547a232a3d0381d757debdc224b409bc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Crawford Vs Spence</title><link>https://www.spreaker.com/episode/crawford-vs-spence--53326692</link><description><![CDATA[My take on the Terrance Crawford Vs Errol Spence fight. The breakdown.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">4b82bcb5-2ecd-4fce-8995-7024cb3fcc28</guid><pubDate>Wed, 23 Nov 2022 02:36:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326692/298723421_44100_2_e886799ac74e2.mp3" length="7897085" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>My take on the Terrance Crawford Vs Errol Spence fight. The breakdown.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[My take on the Terrance Crawford Vs Errol Spence fight. The breakdown.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>494</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Creative Motivation.</title><link>https://www.spreaker.com/episode/creative-motivation--53326740</link><description><![CDATA[How will the rest of your life pan out?  It's up to you.  You can make it whatever you want. The sky is the limit. Will you make the effort?  Of course you will.  You're the only one who can make your dreams come true.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">9ecdcd12-ef9c-4c35-89b5-9e57f230b539</guid><pubDate>Wed, 23 Nov 2022 01:59:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326740/298715577_44100_2_cf13f1515a644.mp3" length="8874692" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>How will the rest of your life pan out?  It's up to you.  You can make it whatever you want. The sky is the limit. Will you make the effort?  Of course you will.  You're the only one who can make your dreams come true.  ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[How will the rest of your life pan out?  It's up to you.  You can make it whatever you want. The sky is the limit. Will you make the effort?  Of course you will.  You're the only one who can make your dreams come true.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>555</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/678d59668ab0dc1622b6860a2bb574ce.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boxing Matchups for Early 2023.</title><link>https://www.spreaker.com/episode/boxing-matchups-for-early-2023--53326694</link><description><![CDATA[Boxing preview for Deontay Wilder VS Andy Ruiz. Ryan Garcia Vs Tank Davis, Spence Vs Thurman and others.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">1e201b49-7250-4699-b457-976e82f002b0</guid><pubDate>Sat, 19 Nov 2022 02:45:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326694/297975719_44100_1_294154d79e192.mp3" length="4977229" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Boxing preview for Deontay Wilder VS Andy Ruiz. Ryan Garcia Vs Tank Davis, Spence Vs Thurman and others.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Boxing preview for Deontay Wilder VS Andy Ruiz. Ryan Garcia Vs Tank Davis, Spence Vs Thurman and others.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>311</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8e3439bfdc80d43c33d97dde6eb78ff0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Keys To Generating Money</title><link>https://www.spreaker.com/episode/keys-to-generating-money--53326738</link><description><![CDATA[How do you separate yourself in the current landscape of consumers? How do you earn money for your business?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">33fbf390-5bd1-4a58-b4ca-62120ebf69bd</guid><pubDate>Fri, 18 Nov 2022 19:08:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326738/297907295_44100_2_30788ce4121fd.mp3" length="12981141" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>How do you separate yourself in the current landscape of consumers? How do you earn money for your business?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[How do you separate yourself in the current landscape of consumers? How do you earn money for your business?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>812</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/766ea64d81d99bd33ef9e145fd327f52.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fighting The Sugar Monster.</title><link>https://www.spreaker.com/episode/fighting-the-sugar-monster--53326699</link><description><![CDATA[I've been on a diet for two weeks without sugar. So far it hasn't been a total nightmare. I share my thoughts on the sugar addiction in America.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">f8a30a1d-10fb-45ff-94e6-aa90bca66c14</guid><pubDate>Fri, 18 Nov 2022 18:51:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326699/297903536_44100_2_42796c59c746f.mp3" length="8888067" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>I've been on a diet for two weeks without sugar. So far it hasn't been a total nightmare. I share my thoughts on the sugar addiction in America.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this...</itunes:subtitle><itunes:summary><![CDATA[I've been on a diet for two weeks without sugar. So far it hasn't been a total nightmare. I share my thoughts on the sugar addiction in America.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>556</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d58e11dd8b5466fab2494f4fac6ce4e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Moments In Time</title><link>https://www.spreaker.com/episode/moments-in-time--53326724</link><description><![CDATA[A quick reminder on the importance of time and living in the moments of your life.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">df0f6e8c-bd3a-44e7-b629-3fbc9c8d866b</guid><pubDate>Tue, 15 Nov 2022 17:10:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326724/297178491_44100_2_0fa4e43052b54.mp3" length="5080040" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A quick reminder on the importance of time and living in the moments of your life.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[A quick reminder on the importance of time and living in the moments of your life.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>318</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cc090cebdf1e2b4249843a71e821940e.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Underdog.</title><link>https://www.spreaker.com/episode/underdog--53326689</link><description><![CDATA[My thoughts on UFC 281. Rant about being an underdog in life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">8775f8c0-24a8-48ee-a080-951cbb43eb6f</guid><pubDate>Sun, 13 Nov 2022 16:16:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326689/296733544_44100_2_9c467091615af.mp3" length="9373317" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>My thoughts on UFC 281. Rant about being an underdog in life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[My thoughts on UFC 281. Rant about being an underdog in life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>586</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c2cd1e7f8011fb5b6a2912e4a28aeaca.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goat Doc</title><link>https://www.spreaker.com/episode/goat-doc--53326730</link><description><![CDATA[Watched an interesting doc on mountain goats. They are very specialized creatures that adapted to their environment. How will you adapt?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">e2d08b52-33f8-49b2-9f5e-d598d5a67372</guid><pubDate>Sat, 12 Nov 2022 20:57:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326730/296619289_44100_2_c0e28991d89de.mp3" length="7591975" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Watched an interesting doc on mountain goats. They are very specialized creatures that adapted to their environment. How will you adapt?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Watched an interesting doc on mountain goats. They are very specialized creatures that adapted to their environment. How will you adapt?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>475</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who are you?</title><link>https://www.spreaker.com/episode/who-are-you--53326744</link><description><![CDATA[The main idea is that we should all be asking ourselves the question "Who am I?" regularly because it can help us figure out better ways to live our lives. To exist with the purpose of our choosing.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">4a9a345f-0801-4f39-89bd-398a53a765ef</guid><pubDate>Fri, 11 Nov 2022 15:41:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326744/296396000_44100_2_cb7e786783e95.mp3" length="6537882" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>The main idea is that we should all be asking ourselves the question "Who am I?" regularly because it can help us figure out better ways to live our lives. To exist with the purpose of our choosing.   ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[The main idea is that we should all be asking ourselves the question "Who am I?" regularly because it can help us figure out better ways to live our lives. To exist with the purpose of our choosing.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>409</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/35e87a657b74971ea960db131b485962.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hogan.</title><link>https://www.spreaker.com/episode/hogan--53326707</link><description><![CDATA[A rant on a YouTube video asking why Hogan is hated by peers.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">d73fb13b-00c3-426b-a9e7-645cbe9174bf</guid><pubDate>Wed, 26 Oct 2022 23:26:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326707/293325907_44100_2_b86057d8bc25b.mp3" length="6196827" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A rant on a YouTube video asking why Hogan is hated by peers.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[A rant on a YouTube video asking why Hogan is hated by peers.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>388</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Legacy's push.</title><link>https://www.spreaker.com/episode/legacy-s-push--53326723</link><description><![CDATA[Legacy is all about the present and the future.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">7ceb9346-dabf-4552-bc29-dd211fc36910</guid><pubDate>Thu, 29 Sep 2022 17:21:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326723/288376791_44100_2_60eebae44175e.mp3" length="7821853" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Legacy is all about the present and the future.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Legacy is all about the present and the future.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>489</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>An A.I. Picture Won an Art Prize. Some people are complaining.</title><link>https://www.spreaker.com/episode/an-a-i-picture-won-an-art-prize-some-people-are-complaining--53326703</link><description><![CDATA[Discussing the recent development of AI in relation to art.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">be833f2e-f38b-4301-909b-dc1442676535</guid><pubDate>Mon, 05 Sep 2022 16:22:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326703/284152007_44100_2_5aed67c7730ff.mp3" length="6286271" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Discussing the recent development of AI in relation to art.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Discussing the recent development of AI in relation to art.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>393</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/0090142d7102b8eddec2117ba9d81077.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Vs Will.</title><link>https://www.spreaker.com/episode/can-vs-will--53326682</link><description><![CDATA[You must decide which will prevail in your life? Can versus the will? And why? Evaluate your life for what needs to be removed or remain.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">a4eafaf5-f389-4599-879d-0ecab13392ca</guid><pubDate>Wed, 31 Aug 2022 06:08:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326682/283338649_44100_2_a6f65e0a6bd52.mp3" length="2840615" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>You must decide which will prevail in your life? Can versus the will? And why? Evaluate your life for what needs to be removed or remain.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[You must decide which will prevail in your life? Can versus the will? And why? Evaluate your life for what needs to be removed or remain.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>178</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/149f2562e1c8689b6ccce7ab1ff8afe7.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to develop internal strength?</title><link>https://www.spreaker.com/episode/how-to-develop-internal-strength--53326704</link><description><![CDATA[How do we cope with the crazy challenges of living on planet Earth.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">a443420f-9d97-4d8d-a2a6-4641894ea611</guid><pubDate>Tue, 30 Aug 2022 23:29:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326704/283289934_44100_2_1d4ba065f6a67.mp3" length="9177712" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>How do we cope with the crazy challenges of living on planet Earth.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[How do we cope with the crazy challenges of living on planet Earth.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>574</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/90629aa1df9b22a0754fe9e8050a32c8.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Why your life sucks?</title><link>https://www.spreaker.com/episode/why-your-life-sucks--53326737</link><description><![CDATA[What makes a life worth living?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">bdf46a18-ce2f-4bda-8102-d41533f71616</guid><pubDate>Wed, 17 Aug 2022 19:19:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326737/281303394_44100_2_baeed237cb5be.mp3" length="6218979" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>What makes a life worth living?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[What makes a life worth living?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>389</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fb490711ef1472cc715a6f7b8b1de7ee.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The Mental Battle.</title><link>https://www.spreaker.com/episode/the-mental-battle--53326725</link><description><![CDATA[How do we survive in such unique and troubled times?How do we develop the mental toughness to continue after grief and heartache?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">6a7ac043-cc0b-4059-a6d5-95a566103e0d</guid><pubDate>Mon, 15 Aug 2022 04:28:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326725/280908513_44100_2_e31c5cf3cbee8.mp3" length="6072276" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>How do we survive in such unique and troubled times?How do we develop the mental toughness to continue after grief and heartache?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[How do we survive in such unique and troubled times?How do we develop the mental toughness to continue after grief and heartache?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>380</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e123e251366ab1ecbc4b0b6e2441fe65.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Learn To Love Losing.</title><link>https://www.spreaker.com/episode/learn-to-love-losing--53326705</link><description><![CDATA[We all hate losing. I know I do. Whether it's Poker or in life we want to win. But the reality is we accumulate alot more losses then wins along the way. How do we adapt to crazy game we call life?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">f02c5b0f-ec0c-46a4-9d28-e11c6d2c8d04</guid><pubDate>Thu, 11 Aug 2022 06:31:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326705/280383308_44100_2_8a1ceed0a0b21.mp3" length="4912439" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>We all hate losing. I know I do. Whether it's Poker or in life we want to win. But the reality is we accumulate alot more losses then wins along the way. How do we adapt to crazy game we call life?   ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[We all hate losing. I know I do. Whether it's Poker or in life we want to win. But the reality is we accumulate alot more losses then wins along the way. How do we adapt to crazy game we call life?   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>307</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4824959aaa21fc175e251a0df00ab58e.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Do you have that dog in you?</title><link>https://www.spreaker.com/episode/do-you-have-that-dog-in-you--53326748</link><description><![CDATA[Michael Jordan had that dog. Kobe had that dog. Any successful human being who has ever walked this Earth has it. My thoughts.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">d9d80634-9666-4633-8782-0b7d18bb9628</guid><pubDate>Tue, 09 Aug 2022 21:36:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326748/280169710_44100_2_77f82cc5196c2.mp3" length="7397206" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Michael Jordan had that dog. Kobe had that dog. Any successful human being who has ever walked this Earth has it. My thoughts.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Michael Jordan had that dog. Kobe had that dog. Any successful human being who has ever walked this Earth has it. My thoughts.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>463</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7dafc249572f26b11909e40da02f45c6.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Greatness is an action verb.</title><link>https://www.spreaker.com/episode/greatness-is-an-action-verb--53326751</link><description><![CDATA[Rant about achieving excellence in a field over time.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">f7df4b24-fa40-49e7-9af8-3863071defb0</guid><pubDate>Tue, 09 Aug 2022 21:20:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326751/280168166_44100_2_12eb6e72af44f.mp3" length="8697477" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Rant about achieving excellence in a field over time.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Rant about achieving excellence in a field over time.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>544</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c4914390adecda5622560617620aa461.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>What does success look like?</title><link>https://www.spreaker.com/episode/what-does-success-look-like--53326727</link><description><![CDATA[Thoughts on success as a human being.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">c6dcab3e-2575-4521-93b7-ad3ba0559265</guid><pubDate>Tue, 09 Aug 2022 20:15:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326727/280158692_44100_2_8b8bab533797.mp3" length="4797500" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Thoughts on success as a human being.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Thoughts on success as a human being.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>300</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>I caught Covid Again.</title><link>https://www.spreaker.com/episode/i-caught-covid-again--53326746</link><description><![CDATA[My New Orleans trip and Covid.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">81a64d46-ac1d-43c8-afbf-862bd60987a7</guid><pubDate>Tue, 09 Aug 2022 04:20:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326746/280065145_44100_2_f795d3102430c.mp3" length="3776008" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>My New Orleans trip and Covid.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[My New Orleans trip and Covid.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Poker Ups &amp; Downs.</title><link>https://www.spreaker.com/episode/poker-ups-downs--53326757</link><description><![CDATA[My first big Poker Tournament experience.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">95694a6a-0b74-4947-bdda-b90e8c86d345</guid><pubDate>Thu, 07 Jul 2022 22:59:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326757/275462999_44100_2_49bed645f1e08.mp3" length="10047067" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>My first big Poker Tournament experience.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[My first big Poker Tournament experience.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>628</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e3fe3d68b81c95866f1aa1b64a35e132.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Comparison is Thief of Joy.</title><link>https://www.spreaker.com/episode/comparison-is-thief-of-joy--53326752</link><description><![CDATA[Understanding you must focus on your gifts and talents.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">e80ef9d6-656b-4f6f-9db7-2bb8a29b56d1</guid><pubDate>Fri, 03 Dec 2021 05:24:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326752/de0d34869ef6384d835302504bbe46b1.mp3" length="5213765" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Understanding you must focus on your gifts and talents.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Understanding you must focus on your gifts and talents.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Covid and the Future.</title><link>https://www.spreaker.com/episode/covid-and-the-future--53326729</link><description><![CDATA[Thoughts on Covid, healthcare daily life and the future of the world.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">89c8085f-46ab-4f74-a953-7aed2b46a201</guid><pubDate>Mon, 20 Sep 2021 22:41:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326729/8b7e2cb80b1002fd6b90d921740be44f.mp3" length="11008352" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Thoughts on Covid, healthcare daily life and the future of the world.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Thoughts on Covid, healthcare daily life and the future of the world.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>688</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Afghanistan</title><link>https://www.spreaker.com/episode/afghanistan--53326754</link><description><![CDATA[Thoughts on current situation in Afghanistan. Review of Turning Point the 9/11 documentary on Netflix  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">c86b00f8-2428-4f31-86da-5db257d6567b</guid><pubDate>Tue, 07 Sep 2021 19:54:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326754/f2cef9e4b0481dcb6677e2704095382e.mp3" length="14840619" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Thoughts on current situation in Afghanistan. Review of Turning Point the 9/11 documentary on Netflix  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Thoughts on current situation in Afghanistan. Review of Turning Point the 9/11 documentary on Netflix  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>928</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Married At First Fright</title><link>https://www.spreaker.com/episode/married-at-first-fright--53326712</link><description><![CDATA[Thoughts on Married At First Sight the Lifetime television show where couples marry a complete stranger. Married vs Single life. Can human be Happy? Are we living in a simulation? Yes Aliens again.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">8cb09677-582c-4f4c-9643-403505102f2c</guid><pubDate>Thu, 26 Aug 2021 05:59:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326712/5782b1bff5daf8c5e35ae0700b7e1126.mp3" length="15288254" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Thoughts on Married At First Sight the Lifetime television show where couples marry a complete stranger. Married vs Single life. Can human be Happy? Are we living in a simulation? Yes Aliens again.   ---   Send in a voice message:...</itunes:subtitle><itunes:summary><![CDATA[Thoughts on Married At First Sight the Lifetime television show where couples marry a complete stranger. Married vs Single life. Can human be Happy? Are we living in a simulation? Yes Aliens again.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>956</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Can Jake Paul save boxing?</title><link>https://www.spreaker.com/episode/can-jake-paul-save-boxing--53326742</link><description><![CDATA[Discussing YouTube sensation Jake Paul's rise to boxing infamy. And Pacquiao vs Ugas prediction.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">ac41df87-d5cc-431c-a43a-6c3321c9fc0f</guid><pubDate>Tue, 17 Aug 2021 00:38:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326742/7f1fe9b00df35556bcd759920e74c215.mp3" length="14361638" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Discussing YouTube sensation Jake Paul's rise to boxing infamy. And Pacquiao vs Ugas prediction.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Discussing YouTube sensation Jake Paul's rise to boxing infamy. And Pacquiao vs Ugas prediction.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>898</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>The G.O.A.T debates</title><link>https://www.spreaker.com/episode/the-g-o-a-t-debates--53326683</link><description><![CDATA[YouTube loves to ask the question who's the best. Why is the media and sports fans are so facinated with G.O.A.T's? I.E. Jordan, Lebron, Tom Brady.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">0c46d577-9f78-424d-a2eb-7f58538f6207</guid><pubDate>Fri, 13 Aug 2021 06:06:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326683/3c5a204933323aaa95cca315e344e13e.mp3" length="7571891" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>YouTube loves to ask the question who's the best. Why is the media and sports fans are so facinated with G.O.A.T's? I.E. Jordan, Lebron, Tom Brady.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this...</itunes:subtitle><itunes:summary><![CDATA[YouTube loves to ask the question who's the best. Why is the media and sports fans are so facinated with G.O.A.T's? I.E. Jordan, Lebron, Tom Brady.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>474</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Spence VS Pacquiao fight canceled</title><link>https://www.spreaker.com/episode/spence-vs-pacquiao-fight-canceled--53326698</link><description><![CDATA[Wow. This sucks the big fight has been cancelled.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">2d821949-0279-4324-a639-4828eb4487c2</guid><pubDate>Wed, 11 Aug 2021 20:28:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326698/e57265813ffa29c24776f764b46eb4f1.mp3" length="8605922" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Wow. This sucks the big fight has been cancelled.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Wow. This sucks the big fight has been cancelled.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>538</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Output Vs Input</title><link>https://www.spreaker.com/episode/output-vs-input--53326711</link><description><![CDATA[The battle of work vs critical analysis. Life path work.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">c9a0b71e-1ff4-45b8-8b69-34440465ac7a</guid><pubDate>Sat, 07 Aug 2021 21:17:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326711/1fdf6f5966d369c641a747cc2581e239.mp3" length="13476401" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>The battle of work vs critical analysis. Life path work.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[The battle of work vs critical analysis. Life path work.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>843</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>A life hack for rest of 2021</title><link>https://www.spreaker.com/episode/a-life-hack-for-rest-of-2021--53326677</link><description><![CDATA[Over halfway thru the year. Ideas to supercharge the rest of 2021. Motivation for last two quarters.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">1fcbc67e-6473-429c-b2d6-11fe6c7745dc</guid><pubDate>Mon, 05 Jul 2021 18:51:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326677/8d24b271fecada8d871deb906850ad7a.mp3" length="10229276" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Over halfway thru the year. Ideas to supercharge the rest of 2021. Motivation for last two quarters.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[Over halfway thru the year. Ideas to supercharge the rest of 2021. Motivation for last two quarters.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>640</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Condo Tragedy in Miami</title><link>https://www.spreaker.com/episode/condo-tragedy-in-miami--53326739</link><description><![CDATA[The condos that collapsed in Miami.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">898e7184-9f70-44b8-9cdc-7d1cdc802946</guid><pubDate>Wed, 30 Jun 2021 06:54:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326739/f188be7c9921d6a12fb6de66a0c30ee3.mp3" length="5432358" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>The condos that collapsed in Miami.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[The condos that collapsed in Miami.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>340</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Aliens in 3D.</title><link>https://www.spreaker.com/episode/aliens-in-3d--53326722</link><description><![CDATA[A rant about Aliens.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">7535942b-9730-4588-ba83-cfc51863f873</guid><pubDate>Wed, 23 Jun 2021 01:13:21 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326722/1c520cbbeb5a413ff1bea1fa1aaf37a1.mp3" length="12469119" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A rant about Aliens.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[A rant about Aliens.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>780</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Deep Space 9</title><link>https://www.spreaker.com/episode/deep-space-9--53326745</link><description><![CDATA[A cannabis inspired rant on generations, America, Earth, authenticity in the workplace&amp;Space findings.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">617878f9-ddf7-4bb2-9802-5e1528cad38d</guid><pubDate>Sun, 13 Jun 2021 02:42:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326745/9604caef15d4e6ffeca824d1d5d77a2d.mp3" length="12887496" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A cannabis inspired rant on generations, America, Earth, authenticity in the workplace&amp;amp;Space findings.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast:...</itunes:subtitle><itunes:summary><![CDATA[A cannabis inspired rant on generations, America, Earth, authenticity in the workplace&amp;Space findings.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>806</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Manny Pacquiao Vs Errol Spence</title><link>https://www.spreaker.com/episode/manny-pacquiao-vs-errol-spence--53326713</link><description><![CDATA[My breakdown and prediction for the fight.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">6a5887b8-0937-4b12-ae1e-9953ed50baca</guid><pubDate>Sat, 12 Jun 2021 01:16:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326713/6f4754031a368aea5cede6b96e3efe3e.mp3" length="9613204" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>My breakdown and prediction for the fight.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[My breakdown and prediction for the fight.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>601</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Fighters</title><link>https://www.spreaker.com/episode/fighters--53326680</link><description><![CDATA[4 styles of boxing. Styles of life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">a632429f-72f3-4eb5-9c01-b354d1f801e9</guid><pubDate>Sun, 23 May 2021 08:10:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326680/789750a590471a957386e28164e14647.mp3" length="7319026" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>4 styles of boxing. Styles of life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[4 styles of boxing. Styles of life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>458</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>PTSD</title><link>https://www.spreaker.com/episode/ptsd--53326743</link><description><![CDATA[A warriors guide to mental health   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">7dc1782f-0e1a-47e4-8841-a8c67b76e407</guid><pubDate>Fri, 30 Apr 2021 18:26:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326743/ac03bfe15bccf0ef6d78c93e210ee045.mp3" length="16417161" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A warriors guide to mental health   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[A warriors guide to mental health   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>1026</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>End Game</title><link>https://www.spreaker.com/episode/end-game--53326718</link><description><![CDATA[What's your end game in life?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">8963fee5-7db7-47c9-90cb-6ec97c15c5cb</guid><pubDate>Wed, 21 Apr 2021 18:50:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326718/3d80e4611c3505ac3cf48be80ab523d7.mp3" length="11424221" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>What's your end game in life?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[What's your end game in life?  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>714</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Zero Sum Game</title><link>https://www.spreaker.com/episode/zero-sum-game--53326714</link><description><![CDATA[Winner takes all in life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">0de7a9f7-085c-4f80-aac5-5e419428efc2</guid><pubDate>Sun, 18 Apr 2021 05:46:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326714/1d68076dd3defe5a587cbfb058671c1b.mp3" length="10469602" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Winner takes all in life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Winner takes all in life.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>655</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/db2d49d3d030e42aad00d184bf445330.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Ego</title><link>https://www.spreaker.com/episode/ego--53326726</link><description><![CDATA[Battle Of the Ego.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">7b05e8ac-f127-4239-bbac-fb71e0b55d19</guid><pubDate>Mon, 12 Apr 2021 02:40:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326726/c352b747dbcb142afa801f5fc7ecb750.mp3" length="8725458" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Battle Of the Ego.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Battle Of the Ego.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>546</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Pleasure &amp; Pain</title><link>https://www.spreaker.com/episode/pleasure-pain--53326750</link><description><![CDATA[The ying and yang of our mental capacity.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">88cc3d29-a79a-4ebc-b3fb-4b9ca2e1df84</guid><pubDate>Mon, 05 Apr 2021 07:17:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326750/a5aafdc92c6c1fdb62fd4dcdf65f3f98.mp3" length="16017592" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>The ying and yang of our mental capacity.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[The ying and yang of our mental capacity.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>1002</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Fatherhood</title><link>https://www.spreaker.com/episode/fatherhood--53326731</link><description><![CDATA[Thoughts on Fathers.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">0fd6e07f-ac75-40c9-a52a-365858876fe9</guid><pubDate>Fri, 02 Apr 2021 00:04:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326731/9557355253f81e1119f2cdcabdf0d156.mp3" length="8953664" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Thoughts on Fathers.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Thoughts on Fathers.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>560</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Negativity</title><link>https://www.spreaker.com/episode/negativity--53326701</link><description><![CDATA[Life in the chaos   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">3056dab5-d189-43b8-b40f-a27891974bfa</guid><pubDate>Thu, 01 Apr 2021 23:49:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326701/656411af5c75fe64482248b4eb5d10ac.mp3" length="10234291" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Life in the chaos   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Life in the chaos   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>640</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Losing my Mom</title><link>https://www.spreaker.com/episode/losing-my-mom--53326732</link><description><![CDATA[Life lessons and a heartfelt story.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">38201e52-a1c0-4e2f-b01e-1c4b8fd8d802</guid><pubDate>Thu, 25 Mar 2021 19:39:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326732/d1d8629452eaf054d1a6896c4f69d32c.mp3" length="21881560" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>Life lessons and a heartfelt story.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[Life lessons and a heartfelt story.  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>1368</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ca1cacd4510e76ccb0ba8d26b6c50c46.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Nothingness</title><link>https://www.spreaker.com/episode/nothingness--53326756</link><description><![CDATA[A brief review on a book I'm reading.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></description><guid isPermaLink="false">d0afc034-7ea2-428d-8d1c-518857412959</guid><pubDate>Wed, 24 Mar 2021 02:03:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53326756/fc2c14743dcd24ae955b57abd30c856f.mp3" length="11420041" type="audio/mpeg"/><itunes:author>Mac</itunes:author><itunes:subtitle>A brief review on a book I'm reading.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: https://podcasters.spotify.com/pod/show/phil-pol/support</itunes:subtitle><itunes:summary><![CDATA[A brief review on a book I'm reading.   ---   Send in a voice message: https://podcasters.spotify.com/pod/show/phil-pol/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/phil-pol/support" target="_blank" rel="noreferrer noopener">https://podcasters.spotify.com/pod/show/phil-pol/support</a>]]></itunes:summary><itunes:duration>714</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/51104039fe1d176714a2ca68b4c919a9.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
