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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Healthy Habits</title><link>https://www.spreaker.com/show/healthy-habits_5</link><description><![CDATA[Explore the dynamic world of personal well-being and self-care, where the focus is on the practices and routines that nurture both body and mind. This podcast delves into the ideas of discipline, balance, and transformation, encouraging listeners to reflect on the power of small, consistent actions in shaping a healthier lifestyle. Each week, tune in to experience a different full-length audiobook that offers unique insights into the journey of maintaining and improving one's health. From timeless wisdom to modern strategies, discover a variety of perspectives and styles that provide valuable lessons and fresh motivation. Whether you’re seeking inspiration, practical tips, or a deeper understanding of wellness, this series offers something for everyone. New books are added weekly, ensuring a continual source of knowledge and inspiration. Check out more shows at solgoodmedia.com.]]></description><atom:link href="https://www.spreaker.com/show/5782231/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Sol Good Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg</url><title>Healthy Habits</title><link>https://www.spreaker.com/show/healthy-habits_5</link></image><lastBuildDate>Sat, 27 Jun 2026 04:18:08 +0000</lastBuildDate><itunes:author>Sol Good Network</itunes:author><itunes:owner><itunes:name>Sol Good Network</itunes:name><itunes:email>solgoodmedia@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:subtitle>Healthy Habits is the podcast for anyone looking to build sustainable &amp; fulfilling lifestyle habits. From diet &amp; exercise to mindfulness &amp; self-care, we’ll dive into the science &amp; strategies of habit formation, &amp; provide steps for transforming your life.</itunes:subtitle><itunes:summary><![CDATA[Explore the dynamic world of personal well-being and self-care, where the focus is on the practices and routines that nurture both body and mind. This podcast delves into the ideas of discipline, balance, and transformation, encouraging listeners to reflect on the power of small, consistent actions in shaping a healthier lifestyle. Each week, tune in to experience a different full-length audiobook that offers unique insights into the journey of maintaining and improving one's health. From timeless wisdom to modern strategies, discover a variety of perspectives and styles that provide valuable lessons and fresh motivation. Whether you’re seeking inspiration, practical tips, or a deeper understanding of wellness, this series offers something for everyone. New books are added weekly, ensuring a continual source of knowledge and inspiration. Check out more shows at solgoodmedia.com.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 10.  Stress Management - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-10-stress-management-healthy-habits--52638360</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638360</guid><pubDate>Sat, 04 Feb 2023 23:40:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638360/10_stress_management_healthy_habits.mp3" length="1735457" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4ba448e6-5f1b-492e-bd07-51ddf0f98f9f/4ba448e6-5f1b-492e-bd07-51ddf0f98f9f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4ba448e6-5f1b-492e-bd07-51ddf0f98f9f/4ba448e6-5f1b-492e-bd07-51ddf0f98f9f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/4ba448e6-5f1b-492e-bd07-51ddf0f98f9f/4ba448e6-5f1b-492e-bd07-51ddf0f98f9f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>109</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9.  Overcoming Roadblocks To Change - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-9-overcoming-roadblocks-to-change-healthy-habits--52638355</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638355</guid><pubDate>Sat, 04 Feb 2023 23:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638355/09_overcoming_roadblocks_to_change_healthy_habits.mp3" length="1877563" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6079aa10-d87f-445b-bfd8-630769f5058f/6079aa10-d87f-445b-bfd8-630769f5058f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6079aa10-d87f-445b-bfd8-630769f5058f/6079aa10-d87f-445b-bfd8-630769f5058f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6079aa10-d87f-445b-bfd8-630769f5058f/6079aa10-d87f-445b-bfd8-630769f5058f.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>118</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8.  Swapping Out Old Habits For New Ones - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-8-swapping-out-old-habits-for-new-ones-healthy-habits--52638358</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638358</guid><pubDate>Sat, 04 Feb 2023 23:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638358/08_swapping_out_old_habits_for_new_ones_healthy_habits.mp3" length="1578304" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee3c960e-c2e7-440c-8454-f197f1f999ce/ee3c960e-c2e7-440c-8454-f197f1f999ce.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee3c960e-c2e7-440c-8454-f197f1f999ce/ee3c960e-c2e7-440c-8454-f197f1f999ce.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/ee3c960e-c2e7-440c-8454-f197f1f999ce/ee3c960e-c2e7-440c-8454-f197f1f999ce.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>99</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7.  Start Small To Build Momentum - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-7-start-small-to-build-momentum-healthy-habits--52638359</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638359</guid><pubDate>Sat, 04 Feb 2023 23:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638359/07_start_small_to_build_momentum_healthy_habits.mp3" length="1658135" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5287be37-5301-41dc-bb69-367a70da2c91/5287be37-5301-41dc-bb69-367a70da2c91.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5287be37-5301-41dc-bb69-367a70da2c91/5287be37-5301-41dc-bb69-367a70da2c91.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5287be37-5301-41dc-bb69-367a70da2c91/5287be37-5301-41dc-bb69-367a70da2c91.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6.  Building A Sense of Accomplishment - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-6-building-a-sense-of-accomplishment-healthy-habits--52638357</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638357</guid><pubDate>Sat, 04 Feb 2023 23:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638357/06_building_a_sense_of_accomplishment_healthy_habits.mp3" length="1722500" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e9e9ab8-8b04-4389-94c4-c50a4b671e06/6e9e9ab8-8b04-4389-94c4-c50a4b671e06.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e9e9ab8-8b04-4389-94c4-c50a4b671e06/6e9e9ab8-8b04-4389-94c4-c50a4b671e06.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/6e9e9ab8-8b04-4389-94c4-c50a4b671e06/6e9e9ab8-8b04-4389-94c4-c50a4b671e06.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>108</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5.  How to Make Habits Enjoyable - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-5-how-to-make-habits-enjoyable-healthy-habits--52638356</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638356</guid><pubDate>Sat, 04 Feb 2023 23:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638356/05_how_to_make_habits_enjoyable_healthy_habits.mp3" length="1493877" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/335462e7-6a22-4350-919d-e8c0cfd5b7db/335462e7-6a22-4350-919d-e8c0cfd5b7db.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/335462e7-6a22-4350-919d-e8c0cfd5b7db/335462e7-6a22-4350-919d-e8c0cfd5b7db.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/335462e7-6a22-4350-919d-e8c0cfd5b7db/335462e7-6a22-4350-919d-e8c0cfd5b7db.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>94</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4.  The Key To Making Habits Irresistible - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-4-the-key-to-making-habits-irresistible-healthy-habits--52638354</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638354</guid><pubDate>Sat, 04 Feb 2023 23:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638354/04_the_key_to_making_habits_irresistible_healthy_habits.mp3" length="1697423" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/73fd06e5-2f26-4494-a61f-9c2435a5fbb3/73fd06e5-2f26-4494-a61f-9c2435a5fbb3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/73fd06e5-2f26-4494-a61f-9c2435a5fbb3/73fd06e5-2f26-4494-a61f-9c2435a5fbb3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/73fd06e5-2f26-4494-a61f-9c2435a5fbb3/73fd06e5-2f26-4494-a61f-9c2435a5fbb3.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>107</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3.  Creating An Environment To Support Your Habits - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-3-creating-an-environment-to-support-your-habits-healthy-habits--52638352</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638352</guid><pubDate>Sat, 04 Feb 2023 23:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638352/03_creating_an_enviornment_to_support_your_habits_healthy_habits.mp3" length="1652701" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6a58d90-a462-4ac6-9a66-304c3888c336/e6a58d90-a462-4ac6-9a66-304c3888c336.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6a58d90-a462-4ac6-9a66-304c3888c336/e6a58d90-a462-4ac6-9a66-304c3888c336.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e6a58d90-a462-4ac6-9a66-304c3888c336/e6a58d90-a462-4ac6-9a66-304c3888c336.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>104</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2.  The Power of Compounding - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-2-the-power-of-compounding-healthy-habits--52638353</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52638353</guid><pubDate>Sat, 04 Feb 2023 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638353/02_the_power_of_compounding_healthy_habits.mp3" length="1139865" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e27c1b7-4d3a-4669-8c6b-954d9d4da586/5e27c1b7-4d3a-4669-8c6b-954d9d4da586.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e27c1b7-4d3a-4669-8c6b-954d9d4da586/5e27c1b7-4d3a-4669-8c6b-954d9d4da586.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/5e27c1b7-4d3a-4669-8c6b-954d9d4da586/5e27c1b7-4d3a-4669-8c6b-954d9d4da586.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:subtitle>https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp;amp; 10 hour sounds for sleep and relaxation at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, &amp; 10 hour sounds for sleep and relaxation at our website]]></itunes:summary><itunes:duration>72</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 1.  The Importance of Small Habits - Healthy Habits</title><link>https://www.spreaker.com/episode/episode-1-the-importance-of-small-habits-healthy-habits--52638349</link><guid isPermaLink="false">https://api.spreaker.com/episode/52638349</guid><pubDate>Sat, 04 Feb 2023 22:58:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52638349/01_the_importance_of_small_habits_healthy_habits.mp3" length="1407359" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83dfc36b-1ffb-4324-ba2f-af9179dd7ecc/83dfc36b-1ffb-4324-ba2f-af9179dd7ecc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83dfc36b-1ffb-4324-ba2f-af9179dd7ecc/83dfc36b-1ffb-4324-ba2f-af9179dd7ecc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/83dfc36b-1ffb-4324-ba2f-af9179dd7ecc/83dfc36b-1ffb-4324-ba2f-af9179dd7ecc.vtt" type="text/vtt" language="en"/><itunes:author>Sol Good Network</itunes:author><itunes:duration>88</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5c902d08801ec6c12ea02fa8ba1c64dc.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
