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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Hilda's Shoulder</title><link>https://www.spreaker.com/podcast/hilda-s-shoulder--5781225</link><description><![CDATA[Welcome to Hildas Shoulder Pod cast.I am particular about Nigerian (Naija) relationships and marriages. If you are intending to marry a Nigerian or married to one I do hope my podcasts arm with knowledge to enjoy it better!]]></description><atom:link href="https://www.spreaker.com/show/5781225/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Podcast Catalogue</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>Hilda's Shoulder</title><link>https://www.spreaker.com/podcast/hilda-s-shoulder--5781225</link></image><lastBuildDate>Sun, 15 Sep 2024 17:12:46 +0000</lastBuildDate><itunes:author>Podcast Catalogue</itunes:author><itunes:owner><itunes:name>Podcast Catalogue</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>Welcome to Hildas Shoulder Pod cast.I am particular about Nigerian (Naija) relationships and marriages. If you are intending to marry a Nigerian or married to one I do hope my podcasts arm with knowledge to enjoy it better!</itunes:subtitle><itunes:summary><![CDATA[Welcome to Hildas Shoulder Pod cast.I am particular about Nigerian (Naija) relationships and marriages. If you are intending to marry a Nigerian or married to one I do hope my podcasts arm with knowledge to enjoy it better!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Nigerian wives and submission</title><link>https://www.spreaker.com/episode/nigerian-wives-and-submission--52624776</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624776</guid><pubDate>Fri, 03 Feb 2023 08:37:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624776/c923c8f6d9f062e1f036fa836013a468.mp3" length="12120123" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>758</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Newbie Nigerian Wife</title><link>https://www.spreaker.com/episode/our-newbie-nigerian-wife--52624775</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624775</guid><pubDate>Fri, 03 Feb 2023 08:37:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624775/ae4418993cf1ee306dee4daba0bcc60f.mp3" length="16355303" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1023</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What Nigerian Men want from their Wives</title><link>https://www.spreaker.com/episode/what-nigerian-men-want-from-their-wives--52624774</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624774</guid><pubDate>Fri, 03 Feb 2023 08:37:45 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624774/060f03e6f3fa1ed3258b951ccdff7c2b.mp3" length="13129912" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>821</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Wives Kneeling down!</title><link>https://www.spreaker.com/episode/naija-wives-kneeling-down--52624767</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624767</guid><pubDate>Fri, 03 Feb 2023 08:37:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624767/02b082454b4850b645836063caf66fe4.mp3" length="9065677" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>567</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Women &amp; Bad Sex</title><link>https://www.spreaker.com/episode/naija-women-bad-sex--52624766</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624766</guid><pubDate>Fri, 03 Feb 2023 08:37:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624766/7ad73bd567aee3f7ebd2bf8df85afb8c.mp3" length="7663006" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>479</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The NAIJA - Money &amp; Sex</title><link>https://www.spreaker.com/episode/the-naija-money-sex--52624765</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624765</guid><pubDate>Fri, 03 Feb 2023 08:37:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624765/70b695c54b2b00c35b4b670d945b1f04.mp3" length="13430425" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>840</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Talking about Ex-Lover(s)</title><link>https://www.spreaker.com/episode/talking-about-ex-lover-s--52624764</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624764</guid><pubDate>Fri, 03 Feb 2023 08:37:39 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624764/f6436b16cd468ffe86eeafbdc003b18d.mp3" length="10155297" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>635</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Woman &amp; her money</title><link>https://www.spreaker.com/episode/naija-woman-her-money--52624763</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624763</guid><pubDate>Fri, 03 Feb 2023 08:37:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624763/11181290_22050_1_4ae79b2bab08b.mp3" length="13554137" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>848</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Couples &amp; Trust</title><link>https://www.spreaker.com/episode/naija-couples-trust--52624760</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624760</guid><pubDate>Fri, 03 Feb 2023 08:37:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624760/11861188_22050_1_502b3ab3e13ed.mp3" length="18695871" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1169</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija peeps Cheating</title><link>https://www.spreaker.com/episode/naija-peeps-cheating--52624758</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624758</guid><pubDate>Fri, 03 Feb 2023 08:37:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624758/0008c71bc2adce81458006974367eda8.mp3" length="21317315" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1333</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Women feeling entitled</title><link>https://www.spreaker.com/episode/naija-women-feeling-entitled--52624757</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624757</guid><pubDate>Fri, 03 Feb 2023 08:37:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624757/6b557503b911d0a419b8609b6f7a1f0e.mp3" length="12290650" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>769</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Before you remarry!</title><link>https://www.spreaker.com/episode/before-you-remarry--52624756</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624756</guid><pubDate>Fri, 03 Feb 2023 08:37:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624756/eb001c45b306518fda26f3314b0f5d32.mp3" length="16386232" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1025</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Handling Heartbreak</title><link>https://www.spreaker.com/episode/naija-handling-heartbreak--52624754</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624754</guid><pubDate>Fri, 03 Feb 2023 08:37:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624754/74f5fa9d546ca4832ff414543d9f9dc0.mp3" length="11939565" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>747</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Men picking the tab</title><link>https://www.spreaker.com/episode/naija-men-picking-the-tab--52624753</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624753</guid><pubDate>Fri, 03 Feb 2023 08:37:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624753/f4f15b4a3fdaaf9c40d7b801c4dcaafa.mp3" length="12354180" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>773</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija &amp; Love Language</title><link>https://www.spreaker.com/episode/naija-love-language--52624752</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624752</guid><pubDate>Fri, 03 Feb 2023 08:37:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624752/1303c582f01e1282a1bacae91d144c11.mp3" length="19214144" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1201</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hilda's Easter Message</title><link>https://www.spreaker.com/episode/hilda-s-easter-message--52624751</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624751</guid><pubDate>Fri, 03 Feb 2023 08:37:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624751/13237228_22050_1_ceacbb16306fa.mp3" length="15178326" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>949</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Feeling entitled</title><link>https://www.spreaker.com/episode/naija-feeling-entitled--52624750</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624750</guid><pubDate>Fri, 03 Feb 2023 08:37:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624750/5a4e1303f30499b31509602896f4c528.mp3" length="16598974" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1038</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija and Sexual Expression</title><link>https://www.spreaker.com/episode/naija-and-sexual-expression--52624749</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624749</guid><pubDate>Fri, 03 Feb 2023 08:37:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624749/1c3ef37743b47e109d3a30fca66ea537.mp3" length="15483441" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>968</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hilda says No to abuse in Naija!</title><link>https://www.spreaker.com/episode/hilda-says-no-to-abuse-in-naija--52624748</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624748</guid><pubDate>Fri, 03 Feb 2023 08:37:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624748/a60d2a734c47004a23b7bd3b343a6a8c.mp3" length="6576730" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>412</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Domestic Abuse in Naija</title><link>https://www.spreaker.com/episode/domestic-abuse-in-naija--52624747</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624747</guid><pubDate>Fri, 03 Feb 2023 08:37:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624747/a371990b39ad56c967fab9fc8b2ca3ee.mp3" length="14306050" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>895</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Wives &amp; The Mistress</title><link>https://www.spreaker.com/episode/naija-wives-the-mistress--52624746</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624746</guid><pubDate>Fri, 03 Feb 2023 08:37:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624746/572096c3ef3f66047d787ccfb6b12259.mp3" length="19898761" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1244</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why you are still single</title><link>https://www.spreaker.com/episode/why-you-are-still-single--52624745</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624745</guid><pubDate>Fri, 03 Feb 2023 08:37:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624745/14533229_22050_1_2a1e93c2f204e.mp3" length="20813670" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1302</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Wives &amp; The Maid</title><link>https://www.spreaker.com/episode/naija-wives-the-maid--52624744</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624744</guid><pubDate>Fri, 03 Feb 2023 08:37:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624744/3f1c810fc131e5bcc65547c1bbb1daa0.mp3" length="23630719" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1477</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Marriages &amp; Friendships</title><link>https://www.spreaker.com/episode/naija-marriages-friendships--52624743</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624743</guid><pubDate>Fri, 03 Feb 2023 08:37:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624743/15492599_44100_1_846964c0b32b1.mp3" length="19618758" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1227</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sex for Marks</title><link>https://www.spreaker.com/episode/sex-for-marks--52624742</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624742</guid><pubDate>Fri, 03 Feb 2023 08:37:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624742/06f7a3e1c5ebcd2868382593041f477f.mp3" length="24791392" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1550</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Naija Women &amp; Labels</title><link>https://www.spreaker.com/episode/naija-women-labels--52624741</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624741</guid><pubDate>Fri, 03 Feb 2023 08:37:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624741/15871069_44100_1_7fc45a8feff09.mp3" length="15013265" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>939</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>RAPE- Frozen by shame</title><link>https://www.spreaker.com/episode/rape-frozen-by-shame--52624740</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624740</guid><pubDate>Fri, 03 Feb 2023 08:37:26 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624740/19091014_44100_1_8cc15452873fc.mp3" length="25366950" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1586</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Paternity Fraud in Naija!</title><link>https://www.spreaker.com/episode/paternity-fraud-in-naija--52624739</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624739</guid><pubDate>Fri, 03 Feb 2023 08:37:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624739/e8e054620f9fb6e05d18794cf7eebc95.mp3" length="18526183" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1158</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Are you a Narcissist or you are with one?</title><link>https://www.spreaker.com/episode/are-you-a-narcissist-or-you-are-with-one--52624738</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624738</guid><pubDate>Fri, 03 Feb 2023 08:37:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624738/32034184_44100_1_833cf99723b7b.mp3" length="9393804" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>588</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Divorced Naija Women &amp; Shame</title><link>https://www.spreaker.com/episode/divorced-naija-women-shame--52624737</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624737</guid><pubDate>Fri, 03 Feb 2023 08:37:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624737/36300061_44100_1_c8748e307bb2a.mp3" length="14201558" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>888</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationship &amp; Marriage this end of year</title><link>https://www.spreaker.com/episode/relationship-marriage-this-end-of-year--52624736</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624736</guid><pubDate>Fri, 03 Feb 2023 08:37:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624736/41007148_22050_1_88e932533d4da.mp3" length="15441641" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>966</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How money affects relationships</title><link>https://www.spreaker.com/episode/how-money-affects-relationships--52624735</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624735</guid><pubDate>Fri, 03 Feb 2023 08:37:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624735/67727296_44100_2_58be5451aead7.mp3" length="20843340" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1303</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Synching with your spouse</title><link>https://www.spreaker.com/episode/synching-with-your-spouse--52624734</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624734</guid><pubDate>Fri, 03 Feb 2023 08:37:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624734/66865433_44100_1_d47784ba8ef5.mp3" length="6106942" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>382</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships and her period</title><link>https://www.spreaker.com/episode/relationships-and-her-period--52624733</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624733</guid><pubDate>Fri, 03 Feb 2023 08:37:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624733/68286118_44100_1_a9ccf265d129b.mp3" length="12048232" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>753</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mom n Dad My first Bullies</title><link>https://www.spreaker.com/episode/mom-n-dad-my-first-bullies--52624732</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624732</guid><pubDate>Fri, 03 Feb 2023 08:37:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624732/75582058_44100_2_b07dc28173f59.mp3" length="9527540" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>596</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships and Space</title><link>https://www.spreaker.com/episode/relationships-and-space--52624731</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624731</guid><pubDate>Fri, 03 Feb 2023 08:37:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624731/163802077_44100_1_1149cf849f24.mp3" length="4342315" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>272</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Relationships and Space Pt 2</title><link>https://www.spreaker.com/episode/relationships-and-space-pt-2--52624730</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624730</guid><pubDate>Fri, 03 Feb 2023 08:37:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624730/163803660_44100_2_3553f4cfe4adb.mp3" length="6990532" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>437</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loving yourself!</title><link>https://www.spreaker.com/episode/loving-yourself--52624729</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624729</guid><pubDate>Fri, 03 Feb 2023 08:37:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624729/200691985_44100_1_c927db62556e8.mp3" length="7101715" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>444</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beauty from within</title><link>https://www.spreaker.com/episode/beauty-from-within--52624728</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624728</guid><pubDate>Fri, 03 Feb 2023 08:37:17 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624728/219452314_44100_1_c096206004d5a.mp3" length="851101" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>54</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Co-dependency in Naija</title><link>https://www.spreaker.com/episode/co-dependency-in-naija--52624727</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624727</guid><pubDate>Fri, 03 Feb 2023 08:37:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624727/c3e973ca99e6ea2af088e55d9db38a4d.mp3" length="20776058" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>1299</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Beauty Within You</title><link>https://www.spreaker.com/episode/the-beauty-within-you--52624726</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624726</guid><pubDate>Fri, 03 Feb 2023 08:37:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624726/219457687_44100_2_8a3cc19a97437.mp3" length="6855531" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>429</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Love is a Chemical!</title><link>https://www.spreaker.com/episode/love-is-a-chemical--52624725</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624725</guid><pubDate>Fri, 03 Feb 2023 08:37:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624725/241661504_44100_1_11a642f3d6837.mp3" length="9894100" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>619</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Hating your partner or spouse</title><link>https://www.spreaker.com/episode/hating-your-partner-or-spouse--52624724</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624724</guid><pubDate>Fri, 03 Feb 2023 08:37:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624724/251119846_44100_2_d91bfc5941f0f.mp3" length="8328837" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>521</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Loving too much!</title><link>https://www.spreaker.com/episode/loving-too-much--52624723</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624723</guid><pubDate>Fri, 03 Feb 2023 08:37:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624723/249103708_44100_1_17fa7dfbbabf8.mp3" length="5708657" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>357</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Domestic Abuse,culture and religion in Naija</title><link>https://www.spreaker.com/episode/domestic-abuse-culture-and-religion-in-naija--52624722</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624722</guid><pubDate>Fri, 03 Feb 2023 08:37:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624722/260473295_44100_2_afc4c7eaca9ea.mp3" length="13592615" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>850</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Boundaries in Relationships</title><link>https://www.spreaker.com/episode/boundaries-in-relationships--52624720</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624720</guid><pubDate>Fri, 03 Feb 2023 08:37:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624720/262753816_44100_2_395128059fa97.mp3" length="15462983" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>967</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polygamy in Naija- the benefits?</title><link>https://www.spreaker.com/episode/polygamy-in-naija-the-benefits--52624719</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624719</guid><pubDate>Fri, 03 Feb 2023 08:37:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624719/264836633_44100_2_99e3d1493b2b7.mp3" length="14464896" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>905</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Polygamy in Naija- The benefits (Part 3)</title><link>https://www.spreaker.com/episode/polygamy-in-naija-the-benefits-part-3--52624718</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624718</guid><pubDate>Fri, 03 Feb 2023 08:37:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624718/269589360_44100_2_53c25d11ba913.mp3" length="12710303" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>795</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Being Conflicted</title><link>https://www.spreaker.com/episode/being-conflicted--52624717</link><guid isPermaLink="false">https://api.spreaker.com/episode/52624717</guid><pubDate>Fri, 03 Feb 2023 08:37:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52624717/282221056_44100_2_5547414573107.mp3" length="15324220" type="audio/mpeg"/><itunes:author>Podcast Catalogue</itunes:author><itunes:duration>958</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image 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href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--GOhrZuks--/w_1000,h_800,c_fit,l_text:Lato_164_bold:Hilda%20s%20Shoulder/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
