https://www.spreaker.com/podcast/moving-conversations--5780473Join the conversation on:
Instagram: movingconvos 
Twitter: @movingconvos
Email the show @ movingconvos@gmail.com]]>enFitnessCopyright Brian Richey and Nora St Johnhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/370edb1102edbbe98c129237219243db.jpghttps://www.spreaker.com/podcast/moving-conversations--5780473Tue, 14 Jul 2026 04:20:06 +0000Brian Richey and Nora St JohnBrian Richey and Nora St Johnmovingconvos@gmail.comWelcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of...Join the conversation on:
Instagram: movingconvos 
Twitter: @movingconvos
Email the show @ movingconvos@gmail.com]]>falseepisodichttps://www.spreaker.com/episode/pilates-evolution-with-troy-mccarty--72701212
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72701212Tue, 21 Jul 2026 04:05:02 +0000Brian Richey and Nora St JohnFollowing up on our Educator or Influencer conversation, Troy McCarty joins us to discuss his Pilates history and the evolution of his teaching over the last 40 years. Steeped in the classical work from Bruce King and Romana Kryzanowska, Troy has...
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3759ballet,dance,exercise,fitness,fitnessevolution,gym,pilates,pilateselders,pilatesevolution,workoutfalse44fullhttps://www.spreaker.com/episode/preparing-for-hip-replacement-surgery--72803659
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72803659Tue, 14 Jul 2026 04:05:02 +0000Brian Richey and Nora St JohnPreparing a client for hip replacement surgery can have a major influence on how well they recover. In this episode we discuss key principles to focus on for clients who are considering hip replacement surgery. In some cases, a strong program to...
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3509educator,exercise,fitness,gym,gymlife,hipreplacement,influencer,pilates,prehab,rehab,rehabilitation,workoutfalse43fullhttps://www.spreaker.com/episode/hip-replacement-followup--72788297
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72788297Tue, 07 Jul 2026 04:05:02 +0000Brian Richey and Nora St JohnFollowing up on our in-depth conversation with Beth Kaplanek in the last episode, Nora and Brian provide more detail on the different kinds of hip replacements and what instructors should be aware when working with clients with posterior, posterior...
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3759exercise,fitness,gymlife,influencer,pilates,workoutfalse42fullhttps://www.spreaker.com/episode/pilates-and-hip-replacements-with-beth-kaplanek--72571581
Beth Kaplanek's information:
www.bethkaplanek.com
beth@bethkaplanek.com
Link: polestarpilates.com/beth

Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72571581Tue, 30 Jun 2026 04:05:02 +0000Brian Richey and Nora St JohnHip and knee replacements have been called “the surgery of the century” due to how frequently they are performed. As movement professionals, understanding what happens in a hip replacement, basic precautions to be aware of and how to progress a client...
Beth Kaplanek's information:
www.bethkaplanek.com
beth@bethkaplanek.com
Link: polestarpilates.com/beth

Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3686exercise,fitness,hip,hipreplacement,jointreplacement,medical,pilates,rehab,rehabilitation,replacementsfalse41fullhttps://www.spreaker.com/episode/glp1-and-exercise-update--72571489
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72571489Tue, 23 Jun 2026 04:05:03 +0000Brian Richey and Nora St JohnAs more and more people are taking GLP1’s such as Ozempic for weight loss, information on the benefits and downsides is changing at a rapid rate. Today Nora and Brian discuss some of the latest findings on the anti-inflammatory and heart protective...
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3487diet,exercise,fitness,glp-1,loseweight,pilates,weightloss,weightlossdrugs,workoutfalse352fullhttps://www.spreaker.com/episode/menopause-managed-with-dr-diedra-manns-dpt--72441332 
To book a Complimentary 30-minute Menopause Clarity  https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call 
Web: drdiedra.com  
FB: facebook.com/doctordiedra 
IG: instagram.com/drdiedra 
LI: linkedin.com/in/drdiedra 

Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72441332Tue, 16 Jun 2026 04:05:02 +0000Brian Richey and Nora St JohnWith 30+ years of clinical practice as a DPT, Pilates instructor and educator, Dr. Manns current project is assisting women through menopause with a whole person approach including movement, nutrition, sleep,  medication where appropriate alongand... 
To book a Complimentary 30-minute Menopause Clarity  https://calendly.com/flourishwithdoctordiedra/30-minute-menopause-clarity-call 
Web: drdiedra.com  
FB: facebook.com/doctordiedra 
IG: instagram.com/drdiedra 
LI: linkedin.com/in/drdiedra 

Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3396exercise,fitafter50,menopause,menopausemanaged,pilates,womenshealth,workoutfalse351fullhttps://www.spreaker.com/episode/influencer-or-educator--72344838
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72344838Tue, 09 Jun 2026 04:05:03 +0000Brian Richey and Nora St JohnWorking with instructors and clients around the world, we see how influencers have changed the fitness landscape. From new teachers who want to be international presenters to clients wanting to do the latest move, to influencers doing crazy things on...
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3570educator,exercise,fitness,influencer,movement,pilates,workoutfalse350fullhttps://www.spreaker.com/episode/walk-before-you-run--72266217
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/72266217Tue, 02 Jun 2026 04:05:02 +0000Brian Richey and Nora St JohnWhere do you start with a complicated client? How do you know what to focus on first? As a follow up to a previous episode “Begin with the End in Mind” Brian and Nora talk about strategies for finding a starting point when designing programs for...
Moving Conversation Socials 

Email: movingconvos@gmail.com

IG: @movingconvos
FB: Moving Conversations
Youtube: @BrianRichey

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7 

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3144exercise,fitness,pilates,training,workoutfalse349fullhttps://www.spreaker.com/episode/breath-with-helen-vanderburg--71959718

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/71959718Tue, 26 May 2026 04:05:02 +0000Brian Richey and Nora St JohnBreathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone...

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3023breath,breathing,exercise,gym,mindbody,pilates,recovery,workoutfalse348fullhttps://www.spreaker.com/episode/begin-with-the-end-in-mind-program-design-for-results--71924578
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YouTube: @brianrichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/71924578Tue, 19 May 2026 04:05:02 +0000Brian Richey and Nora St JohnWhen working with clients with multiple issues, it can be easy to stop seeing the forest for the trees and get lost in the details of addressing each specific issue. In this episode we talk about how to make client sessions more effective by...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YouTube: @brianrichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3463exercise,fitness,mobility,pain,painscience,pilates,podcast,training,workoutfalse347fullhttps://www.spreaker.com/episode/yes-scapular-staility-is-important--71905457
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YouTube: @brianrichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/71905457Tue, 12 May 2026 04:05:02 +0000Brian Richey and Nora St JohnWe both grew up in an industry where keeping the shoulders away from the ears and scapular stability were a foundation of upper body strength. While helpful, this is a limiting understanding of functional upper body movement. Today we take a deep dive...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YouTube: @brianrichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 
]]>3533backpain,exercise,fitness,lowbackpain,mobility,personaltraining,pilates,spinalmobility,thoracicmobility,workoutfalse346fullhttps://www.spreaker.com/episode/facing-fear-working-with-challenging-clients--71621166
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/71621166Tue, 05 May 2026 04:05:02 +0000Brian Richey and Nora St JohnFear is a common emotion in many clients and especially in those who are dealing with pain. As an instructor, learning to create trust, manage expectations, refer when needed and maintain your center with difficult clients are important skills to...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3564exercise,exercisepain,fear,fitness,injury,painfulexercise,pilates,pilatespain,playingthroughpain,workoutfalse345fullhttps://www.spreaker.com/episode/ai-meets-pilates-and-fitness-what-now--71586000
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/71586000Tue, 28 Apr 2026 04:15:02 +0000Brian Richey and Nora St JohnArtificial Intelligence (AI) is entering all of our lives. What impact is it having in the movement space? Pros and cons, human versus machine, science versus personal touch. Brian and Nora provide a thought provoking, wide ranging discussion of where...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3560ai,artificial,artificialintelligence,chatgpt,coachgtp,exerciseintelligence,gemini,pilates,workoutfalse344fullhttps://www.spreaker.com/episode/fitness-fads-and-fundamentals--71472035
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/71472035Tue, 21 Apr 2026 04:05:03 +0000Brian Richey and Nora St JohnBrian just returned from a major fitness industry trade show and it got us thinking about fitness fads that come and go and fitness fundamentals that last through time. This conversation takes a look at how fitness and Pilates have evolved over the...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3713fitnessfads,fitnesstrends,movement,newworkout,pilates,workoutfalse343fullhttps://www.spreaker.com/episode/keys-to-connect-mind-and-body--70640368
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/70640368Tue, 14 Apr 2026 04:05:02 +0000Brian Richey and Nora St JohnLast episode we learned about mirror neurons and the vagus nerve and other ways the brain and body connect with Anne C. Bishop, a neuroscientist and Pilates teacher. Today Brian and I discuss ways to bring the brain into training through clarifying...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
YourTube: BrianRichey

Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3545brain,brainbody,exercise,fitness,neuro,pilates,workoutfalse342fullhttps://www.spreaker.com/episode/how-the-brain-influences-movement-with-anne-c-bishop--70538716
Anne C Bishop graduated from Harvard University with a Master's Degree in Mind, Brain, and Education. She created Body Brain Connect because she wanted to teach others what she felt was missing in mind-body education: the brain, educational best practices and solid pedagogy.

anne_bishop@bodybrainconnect.com 
https://www.facebook.com/BodyBrainConnect/ 
LinkedIn Group:  https://www.linkedin.com/groups/4308834/ 

Download the Pilates Brain Infographic here: https://body-brain-connect.kit.com/961d1739f1  or use this one https://tinyurl.com/pilatesbraininfographic 

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/70538716Tue, 07 Apr 2026 04:05:02 +0000Brian Richey and Nora St JohnAnne C Bishop, creator of Brain Body Connect has spent over two decades deciphering the connection between neurology and teaching movement. In this episode, she introduces us to mirror neurons, polyvagal theory and other concepts from neurobiology and...
Anne C Bishop graduated from Harvard University with a Master's Degree in Mind, Brain, and Education. She created Body Brain Connect because she wanted to teach others what she felt was missing in mind-body education: the brain, educational best practices and solid pedagogy.

anne_bishop@bodybrainconnect.com 
https://www.facebook.com/BodyBrainConnect/ 
LinkedIn Group:  https://www.linkedin.com/groups/4308834/ 

Download the Pilates Brain Infographic here: https://body-brain-connect.kit.com/961d1739f1  or use this one https://tinyurl.com/pilatesbraininfographic 

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3790body,brain,brainbody,exercise,fitness,pilates,workoutfalse341fullhttps://www.spreaker.com/episode/to-correct-or-not-to-correct-that-is-the-question--70491605
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/70491605Tue, 31 Mar 2026 04:05:02 +0000Brian Richey and Nora St JohnAs movement teachers, our role is to tell clients what to do, how to move and (ideally) how to move better. This often involves correcting their movement patterns through verbal cueing, manual cueing or adding props. In this conversation, Brian and...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3240correct,correction,exercise,fitness,gym,pilates,workoutfalse340fullhttps://www.spreaker.com/episode/perfect-synergy-combining-pilates-and-personal-training--70491556
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/70491556Tue, 24 Mar 2026 04:05:02 +0000Brian Richey and Nora St JohnThe fitness world contains a wide variety of modalities and techniques. Nora and Brian discuss the roles Pilates and Personal Training play in a well rounded fitness routine. Pilates focuses on movement quality, while personal training focuses on...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3665exercise,fitness,gyms,pilates,synergy,workoutfalse339fullhttps://www.spreaker.com/episode/designing-specialized-reformer-and-group-classes--70053710
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/70053710Tue, 17 Mar 2026 04:05:03 +0000Brian Richey and Nora St JohnFollowing up on our inspiring conversation with Elizabeth Larkam, we discuss ways to design Reformer classes for special populations. Putting a couple of classes on the schedule focusing on clients with osteoporosis, low back pain or pre and...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3533exercise,fitness,pilates,reformer,workoutfalse338fullhttps://www.spreaker.com/episode/intelligent-reformer-class-programming-with-elizabeth-larkam--70571038Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body’s Pilates Allegro was launched in 1999. Since then Elizabeth has explored many advances in movement science, and integrated them into movement practice in the Pilates environment. She has now come full circle and is teaching 15 group Reformer classes each week. Listen to our fascinating discussion of how Elizabeth incorporates her many insights into the group Reformer environment.   
 
Elizabeth's Socials and Offers: 
Pilates Anytime classes 2026: 
Reformer Cardio - Leg and Arm Jumps 
Creating New, Strong Connections -   Reformer with Box 

https://www.pilatesanytime.com/instructor-bio/76/Elizabeth-Larkam-Pilates-Teacher
 
Books: 
1. Fascia in Motion (Handspring 2017)
2. Pilates Applications for Health Conditions 
Two Volume Set 
Co-editors Madeline Black and Elizabeth Larkam 
Handspring Publishing, May 2025  
 
Elizabeth teaches online  classes every day. A different prop every day of the week as well as Chair with rotator discs, Reformer with jump board, Reformer with box, Reformer with cords, loops, infinity footbar.  
http://www.bewellstaywell.net/elizabethlarkam 
 
Pilates Anytime classes 2026: 
Reformer Cardio - Leg and Arm Jumps 
Creating New, Strong Connections -   Reformer with Box ]]>https://api.spreaker.com/episode/70571038Tue, 10 Mar 2026 17:36:05 +0000Brian Richey and Nora St JohnS3-37 Intelligent Reformer Class Programming with Elizabeth Larkam  Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body’s Pilates Allegro was launched in 1999....Elizabeth Larkam has been teaching and evolving Pilates for 40 years. She developed the original group Reformer program when Balanced Body’s Pilates Allegro was launched in 1999. Since then Elizabeth has explored many advances in movement science, and integrated them into movement practice in the Pilates environment. She has now come full circle and is teaching 15 group Reformer classes each week. Listen to our fascinating discussion of how Elizabeth incorporates her many insights into the group Reformer environment.   
 
Elizabeth's Socials and Offers: 
Pilates Anytime classes 2026: 
Reformer Cardio - Leg and Arm Jumps 
Creating New, Strong Connections -   Reformer with Box 

https://www.pilatesanytime.com/instructor-bio/76/Elizabeth-Larkam-Pilates-Teacher
 
Books: 
1. Fascia in Motion (Handspring 2017)
2. Pilates Applications for Health Conditions 
Two Volume Set 
Co-editors Madeline Black and Elizabeth Larkam 
Handspring Publishing, May 2025  
 
Elizabeth teaches online  classes every day. A different prop every day of the week as well as Chair with rotator discs, Reformer with jump board, Reformer with box, Reformer with cords, loops, infinity footbar.  
http://www.bewellstaywell.net/elizabethlarkam 
 
Pilates Anytime classes 2026: 
Reformer Cardio - Leg and Arm Jumps 
Creating New, Strong Connections -   Reformer with Box ]]>3619exercise,fascia,fitness,group,groupexercise,pilates,refomerfalsefullhttps://www.spreaker.com/episode/madeline-black-assessment-analysis-fascia-and-movement--70053914
Madeline's Socials:
www.madelineblack.com

IG https://www.instagram.com/madelineblackpilates/

Facebook https://www.facebook.com/MadelineBlackMethod/

Substack https://substack.com/@madelineblackmoves

Email: madeline@madelineblack.com

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/70053914Tue, 03 Mar 2026 05:05:02 +0000Brian Richey and Nora St JohnToday we are joined by Madeline Black, a Pilates teacher and educator with over 40 years experience changing lives through movement. Madeline has dedicated her life to deepening her understanding of the body in movement through in depth study of...
Madeline's Socials:
www.madelineblack.com

IG https://www.instagram.com/madelineblackpilates/

Facebook https://www.facebook.com/MadelineBlackMethod/

Substack https://substack.com/@madelineblackmoves

Email: madeline@madelineblack.com

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 
]]>3664assessment,exercise,fascia,fitness,movement,pilates,workoutfalse336fullhttps://www.spreaker.com/episode/the-olympics--70162583
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/70162583Tue, 24 Feb 2026 05:05:02 +0000Brian Richey and Nora St JohnThe Winter Olympics are just over and Brian and Nora reflect on the highs, lows, injuries, inspiration and magic of watching the best athletes in the world do their best. Moving Conversation Socials      Brian’s Book on Low Back Pain and...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>2940acl,fitness,knee,kneepain,movement,olympics,pilates,workoutfalse335fullhttps://www.spreaker.com/episode/thoracolumbar-fascia-and-low-back-pain--69560439
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/69560439Tue, 17 Feb 2026 05:15:01 +0000Brian Richey and Nora St JohnBack pain has many causes and many solutions. Today Brian and Nora talk about the role of the thoracolumbar fascia in coordinating the action of the shoulder girdle, thorax, spine and pelvis and how it influences back pain. Movement, myofascial...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3536exercise,fitness,lowbackpain,pilates,workoutfalse334fullhttps://www.spreaker.com/episode/what-do-i-do-about-stenosis--69393419
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/69393419Tue, 10 Feb 2026 05:05:02 +0000Brian Richey and Nora St JohnSpinal stenosis is a narrowing of the vertebral spaces the nerves travel through. Stenosis is a common concern for older adults and one that can be quite debilitating, leading to pain and weakness with walking, standing or sitting. Specific exercises...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3743backpain,exercise,fitness,pilates,rehabexercise,rehabilitation,stenosisfalse333fullhttps://www.spreaker.com/episode/working-with-kids--69585266
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/69585266Tue, 03 Feb 2026 05:05:07 +0000Brian Richey and Nora St JohnFollowing up on our conversation with Matt McCulloch about kids and sports, we wanted to talk about strategies and training approaches to help kids become more comfortable and confident in their bodies, to learn that movement is fun and to set them up...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3731fitness,kidsfitness,pilates,workoutfalse332fullhttps://www.spreaker.com/episode/kids-and-sports-with-matt-mcculloch--69532334
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/69532334Tue, 27 Jan 2026 05:05:07 +0000Brian Richey and Nora St JohnMatt McCulloch, the owner of Kinected Studio in New York joins us today to discuss the benefits and pitfalls of youth sports and how we can use our training as movement professionals to support our kids. Matt is a coach with two of his own boys in...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>4080exercise,fitness,goals,kidsexercise,pilates,workoutfalse331fullhttps://www.spreaker.com/episode/building-or-rebuilding-your-fitness-foundation--69393132
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/69393132Tue, 20 Jan 2026 05:05:08 +0000Brian Richey and Nora St JohnContinuing with our January theme of creating your vision for health and vitality, the focus of today’s episode is strategies for creating a strong fitness foundation. Creating a plan, following through, adapting the program and creating success all...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3436exercise,fitness,new,newstart,newyears,pilates,startfresh,workoutfalse330fullhttps://www.spreaker.com/episode/begin-with-the-destination-in-mind--69250935
For our listeners, Lindy would like to offer a 20-30 minute Vision Call where you can elaborate and get some support around discovering what's in the way of your vision for the body, and what you can do to shift it. Email Lindy directly at this email address: lindyroyer@innermatrixsystems.com
]]>https://api.spreaker.com/episode/69250935Tue, 13 Jan 2026 05:05:07 +0000Brian Richey and Nora St JohnLindy Royer, PT, Pilates instructor, educator and coach extraordinaire joins us today to drill down on how and why to create inspiring goals for the coming year. Lindy makes a strong case for building your vision of vitality and using it to inform...
For our listeners, Lindy would like to offer a 20-30 minute Vision Call where you can elaborate and get some support around discovering what's in the way of your vision for the body, and what you can do to shift it. Email Lindy directly at this email address: lindyroyer@innermatrixsystems.com
]]>3737backpain,exercise,fitness,freshstart,newyears,physicaltherapy,pilates,startnew,workoutfalse329fullhttps://www.spreaker.com/episode/new-year-new-opportunities--69249874https://api.spreaker.com/episode/69249874Tue, 06 Jan 2026 05:05:07 +0000Brian Richey and Nora St JohnAs the first episode of the New Year, Brian and Nora discuss strategies for creating change. Whether you’ve identified imbalances to work on, discomfort to manage or skills to develop, the new year is a good time to assess where you are, where you...3210backpain,exercise,fitness,newyear,painfree,pilates,resolutions,workoutfalse328fullhttps://www.spreaker.com/episode/connecting-mind-body-and-movement-with-tom-mccook--69080575
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/69080575Tue, 30 Dec 2025 11:00:08 +0000Brian Richey and Nora St JohnTom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom’s wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3618backpain,cueing,exercicse,fitness,movment,pilates,workoutfalse327fullhttps://www.spreaker.com/episode/embodied-empowerment-with-tom-mccook--69075023 
Check out Tom’s latest information and offerings: 
https://linktr.ee/tommccook 
 
Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com 


Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/69075023Tue, 23 Dec 2025 05:05:07 +0000Brian Richey and Nora St JohnIn this episode we revisit our first interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional... 
Check out Tom’s latest information and offerings: 
https://linktr.ee/tommccook 
 
Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com 


Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3891balance,exercise,fitness,function,movement,pilates,workoutfalse326fullhttps://www.spreaker.com/episode/working-with-osteoporosis--68932664Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68932664Tue, 16 Dec 2025 05:05:07 +0000Brian Richey and Nora St JohnWorking with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if...Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3750fitness,osteoperosis,osteoporisis,pilates,workoutfalse325fullhttps://www.spreaker.com/episode/osteoporosis-and-exercise--68932514
Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68932514Tue, 09 Dec 2025 05:05:07 +0000Brian Richey and Nora St JohnToday we are lookinga back and repeating a hot topic we discussed back in May. We are wading into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines...
Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3707exercise,fitness,osteoperosis,osteoporosis,pilates,spinehealthfalse324fullhttps://www.spreaker.com/episode/pilates-for-kids-with-melissa-mcnamara--68809912
Website: macpilatesforkids.com             
macpilates.com 
YouTube: https://www.youtube.com/@macpilates
IG@mindartcore
Etsy shop for book purchases: macPilates.

Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68809912Tue, 02 Dec 2025 05:05:07 +0000Brian Richey and Nora St JohnMelissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates,...
Website: macpilatesforkids.com             
macpilates.com 
YouTube: https://www.youtube.com/@macpilates
IG@mindartcore
Etsy shop for book purchases: macPilates.

Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3934false323fullhttps://www.spreaker.com/episode/pilates-and-dance-with-kelly-leonardi--68068958
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68068958Tue, 25 Nov 2025 05:05:07 +0000Brian Richey and Nora St JohnKelly Leonardi, a Pilates instructor, educator and professional ballerina joins us today to talk about the intersection of Pilates and dance which have been strongly intertwined since the beginning of the method. Many of the elders who worked with Joe...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3474dance,execise,fitness,pilates,workoutfalse322fullhttps://www.spreaker.com/episode/the-sacroiliac-joint-strategies-for-success--68294513
Moving Conversation Socials     
Brian’s Book on Low Back Pain and Conditions:   Back Exercise; Stabilize, Mobilize and Reduce Pain   https://a.co/d/8IUb7L6     
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations     

Brian   IG: @fit4lifedc   FB: https://www.facebook.com/brianrichey/      
Nora   IG: nora.s.john.7   FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/68294513Tue, 18 Nov 2025 05:05:07 +0000Brian Richey and Nora St JohnThe sacroiliac or SI joint connects the ilium to the sacrum and the lower body to the spine. When it is hyper mobile it can cause discomfort in the low back, hip and leg. In this episode we discuss two case studies and strategies for helping clients...
Moving Conversation Socials     
Brian’s Book on Low Back Pain and Conditions:   Back Exercise; Stabilize, Mobilize and Reduce Pain   https://a.co/d/8IUb7L6     
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations     

Brian   IG: @fit4lifedc   FB: https://www.facebook.com/brianrichey/      
Nora   IG: nora.s.john.7   FB: https://www.facebook.com/nora.s.john.7 
]]>3720exercise,fitness,lowbackpain,pilates,podcast,workoutfalse321fullhttps://www.spreaker.com/episode/footwear-controversies--68180829
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68180829Tue, 11 Nov 2025 05:05:08 +0000Brian Richey and Nora St JohnBarefoot? Arch support? Anti-pronation? Zero drop? Fitness footwear is often chosen based on dogma, the latest fashion or internet influencers and may or may not be what your feet actually need to be happy. Putting dogma aside, in this episode Brian...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>2939exercise,feet,fitness,footwear,knees,pilates,shoes,sneakers,workoutfalse320fullhttps://www.spreaker.com/episode/creating-a-vision-when-movement-is-your-calling--67656956
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67656956Tue, 04 Nov 2025 05:05:07 +0000Brian Richey and Nora St JohnToday we are going in a slightly different direction. It has been 20 years since Al and I started the Balanced Body Education department and I am reflecting on the many different ways a Pilates or fitness professional can practice our craft and...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3340business,exercise,fitness,pilates,workoutfalse319fullhttps://www.spreaker.com/episode/breath-with-brian-and-nora--68162517
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68162517Tue, 28 Oct 2025 04:05:10 +0000Brian Richey and Nora St JohnBreathing well is the foundation of health but getting clients to breathe better can be a challenge. In this episode, Brian and Nora discuss strategies for improving client’s mind-body connection by helping them connect breath with movement. Beginning...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3534breath,breating,exercise,fitness,pilates,workoutfalse318fullhttps://www.spreaker.com/episode/breath-with-helen-vanderburg--67867444

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67867444Tue, 21 Oct 2025 04:05:07 +0000Brian Richey and Nora St JohnBreathing is a hot topic and we wanted to start the conversation with Helen Vanderburg, a world champion synchronized swimmer, gym owner, international presenter and a woman who has possibly taught a greater variety of fitness modalities than anyone...

Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3023breath,breathing,exercise,pilates,pulmonary,rehab,trainingfalse317fullhttps://www.spreaker.com/episode/upper-body-training-two-perspectives-two-environments--68068907
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68068907Tue, 14 Oct 2025 04:05:08 +0000Brian Richey and Nora St JohnLet’s talk about upper body training. Pilates and personal training principles are quite similar when discussing the lower body or the core but when it comes to the upper body, there are some distinct differences. Today Brian leads the discussion with...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3583exercise,fitness,personaltraining,pilates,shoulder,workoutfalse316fullhttps://www.spreaker.com/episode/creating-change-cueing-with-purpose--68014770
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/68014770Tue, 07 Oct 2025 04:05:07 +0000Brian Richey and Nora St JohnCueing is an essential skill for teaching movement, changing movement patterns and empowering our clients to take charge of their health and wellbeing. Following on the inspiring interviews with Tom McCook and Eric Franklin, Nora and Brian discuss...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3650exercise,fitness,pilates,training,workoutfalse315fullhttps://www.spreaker.com/episode/the-power-of-imagery-with-eric-franklin--67882149
Eric Franklin's Invitation and Coupon:

Anyone joining the Level 1 Training through your show will receive a $500 USD discount.
The code PILATES500 can be applied to either full tuition or the deposit.

https://franklinmethod.com/onlinelevel1


Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67882149Tue, 30 Sep 2025 04:05:07 +0000Brian Richey and Nora St JohnToday we are joined by Eric Franklin, creator of the Franklin Method which brings imagery in all its forms into teaching and improving movement. Learn how imagery can enhance performance, minimize discomfort, improve mood and create vitality all...
Eric Franklin's Invitation and Coupon:

Anyone joining the Level 1 Training through your show will receive a $500 USD discount.
The code PILATES500 can be applied to either full tuition or the deposit.

https://franklinmethod.com/onlinelevel1


Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3524dance,ericfranklin,exercise,fitness,franklinmethod,movement,pilates,workoutfalse314fullhttps://www.spreaker.com/episode/connecting-mind-body-and-movement-with-tom-mccook--67614284
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/67614284Tue, 23 Sep 2025 04:05:07 +0000Brian Richey and Nora St JohnTom McCook joins us once again for an in depth discussion on how to improve movement patterns through education, connection and awareness. Tom’s wide ranging experience in Pilates, yoga, athletics, coaching and meditation makes him a powerful agent of...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 
]]>3618exercise,fitness,pilates,rehab,workoutfalse313fullhttps://www.spreaker.com/episode/movement-analysis--67614188
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67614188Tue, 16 Sep 2025 04:05:08 +0000Brian Richey and Nora St JohnBrian and I have spoken at length(!) about posture, alignment, balance, mobility, strength and coordination but we haven’t put it in the context of how you as a mover or movement teacher take that information and use it with your clients. In this...
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3671analyze,assessment,exercise,fitness,movement,pilates,workoutfalse312fullhttps://www.spreaker.com/episode/what-is-neutral-lumbopelvic-position-it-depends--67656943
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67656943Tue, 09 Sep 2025 04:10:07 +0000Brian Richey and Nora St JohnLumbopelvic positioning or “neutral spine” has spawned more conversations and controversies in the Pilates world than perhaps any other single topic. Today Brian and Nora break down what it is, why it is useful and how to adjust it for the client in...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3411exercise,fitness,lowbackpain,neutralspine,pilates,workoutfalse311fullhttps://www.spreaker.com/episode/creating-balance-through-asymmetrical-moves--67416326
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67416326Tue, 02 Sep 2025 04:05:00 +0000Brian Richey and Nora St JohnBodies are rarely symmetrical in terms of strength, mobility or coordination and sometimes asymmetries are the root of injuries, pain or poor performance. We started the discussion about working asymmetrically with the back body in the last session so...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3527asymmetry,exercise,fitness,pilates,rehab,workoutfalse310fullhttps://www.spreaker.com/episode/balancing-the-back-body--67416287
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67416287Tue, 26 Aug 2025 04:05:08 +0000Brian Richey and Nora St JohnWe talked about the glutes two weeks ago but what about the rest of the back body? Today we dive into how posture is influenced by joint structure, mobility and habit and discuss how to create balance in the erector spinae and the hamstrings using...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3563exercise,fitness,movement,movment,pilates,rehab,workoutfalse39fullhttps://www.spreaker.com/episode/pregnancy-with-jennifer-gianni--67232449
Jennifer's Information:
Insta: @jenniferpaigegianni - @fusionpilatesedu
FB @jennifer.gianni.33 - @fusionfitnessonline



Links
Book Purchase Link: https://is.gd/5UrbNA (or wherever you buy books)
Book Event Tour:   https://fusionpilatesedu.com/assets/book-event/
Fusion Teacher Training: https://fusionteachertraining.com/
FusionPilatesEDU:  https://fusionpilatesedu.com/

Book tour locations and dates:
https://fusionpilatesedu.com/assets/book-event/



Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67232449Tue, 19 Aug 2025 04:05:07 +0000Brian Richey and Nora St JohnJennifer Gianni, author of “A Movement Educator’s Guide to Pregnancy and Childbirth” joins us today to bring her 30+ years of experience working with pregnant and post natal women to you. Her understanding of pregnancy will open up a whole new way of...
Jennifer's Information:
Insta: @jenniferpaigegianni - @fusionpilatesedu
FB @jennifer.gianni.33 - @fusionfitnessonline



Links
Book Purchase Link: https://is.gd/5UrbNA (or wherever you buy books)
Book Event Tour:   https://fusionpilatesedu.com/assets/book-event/
Fusion Teacher Training: https://fusionteachertraining.com/
FusionPilatesEDU:  https://fusionpilatesedu.com/

Book tour locations and dates:
https://fusionpilatesedu.com/assets/book-event/



Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3986exercise,fitness,pilates,pregnancy,rehab,workoutfalse38fullhttps://www.spreaker.com/episode/the-glutes-hero-or-villain--67232432
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67232432Tue, 12 Aug 2025 04:05:07 +0000Brian Richey and Nora St JohnAre stronger glutes the answer to your prayers or causing your low back and hip pain? It depends…The glutes play an essential role in low back and hip health so today we wanted to dive into how, when and why to train them. We discuss underactive...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3566backpain,exercise,fitness,glutes,pilates,rehab,workoutfalse37fullhttps://www.spreaker.com/episode/movement-pro-s-role-in-rehabilitation--67092896
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67092896Tue, 05 Aug 2025 04:05:07 +0000Brian Richey and Nora St JohnMovement professionals are a valuable part of the rehabilitation team and in this episode we discuss where, when and how they are most useful. Whether strengthening clients before surgery, regaining strength and mobility after surgery or working with...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3493exercise,fitness,gym,movement,muscle,pilates,rehab,workoutfalse36fullhttps://www.spreaker.com/episode/muscles-in-motion-strategies-for-strength--67092911
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/67092911Tue, 29 Jul 2025 04:05:07 +0000Brian Richey and Nora St JohnIn this episode we review concentric, eccentric and isometric muscle activation and how each one can be used to effectively increase strength. Learn simple ways to vary any exercise in classes or private sessions. Changing the rhythm or timing of a...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3423bodybuilding,exercise,fitness,gym,muscle,pilates,workoutfalse35fullhttps://www.spreaker.com/episode/myths-and-controversies-the-iliotibial-band--66990102
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66990102Tue, 22 Jul 2025 04:05:07 +0000Brian Richey and Nora St JohnRolling out the iliotibial or IT band has more conflicting advice than almost any other single topic in fitness. To roll, or not to roll, how often to roll, soft roller or firm roller, is it useless or damaging? All of these questions and concerns...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3139exercise,fitness,fitnessmyth,itband,massage,mobility,pilates,rehab,releasefalse34fullhttps://www.spreaker.com/episode/a-hip-case-study-assessment-and-insights--66882325
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66882325Tue, 15 Jul 2025 04:05:07 +0000Brian Richey and Nora St JohnBrian brings us an interesting client who came in preparing to get a hip replacement. Follow along as Brian lays out his assessment, movement drills and what he learned. Following the presentation, Nora and Brian discuss other cases to illustrate how...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3618exercise,fitness,hip,pilates,rehab,training,workoutfalse33fullhttps://www.spreaker.com/episode/proprioception-creating-the-mind-body-connection--66839014
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66839014Tue, 08 Jul 2025 04:05:07 +0000Brian Richey and Nora St JohnProprioception or understanding where your body is and what it’s doing is the first step in improving movement, decreasing pain and empowering clients to take care of themselves. In this episode Brian and Nora discuss ways to use verbal cues, mirrors,...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3634exercise,fitness,mind-body,pilates,workoutfalse32fullhttps://www.spreaker.com/episode/tension-headaches-mobility-and-posture-to-the-rescue--66697546
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66697546Tue, 01 Jul 2025 04:05:08 +0000Brian Richey and Nora St JohnTension headaches are a common concern for many. Optimizing posture, decreasing neck and shoulder tension and balancing the muscles around the neck and upper back can bring relief. While movement is not the answer to every headache, this discussion of...
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3588exercise,fitness,headaches,migranes,pilates,workoutfalse31fullhttps://www.spreaker.com/episode/amy-boone-thompson-leads-idea--66697507
For an additional $50 off registration at IDEA World use Voucher Code: WORLD50

Amy Boone Thompson 
LinkedIn - www.linkedin.com/in/amybthompson 
Instagram – https://www.instagram.com/amyboonethompson/ 
Facenbook - https://www.facebook.com/amy.b.thompson.31 

• Lead Like A Woman: Grateful Book 

You can find the book and purchasing information here: 
Volume 1: https://www.amazon.com/dp/B0DXCQQH1P 
 

•  IDEA World Landing Page: 

https://www.ideafit.com/fitness-conferences/2025-idea-world/ 

• IDEA Mentorship Program 

https://www.ideafit.com/idea-mentorship-program/

Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66697507Tue, 24 Jun 2025 04:05:08 +0000Brian Richey and Nora St JohnAmy Boone Thompson is the owner and CEO of IDEA, this country’s largest organization for fitness professionals. In this conversation we discuss current trends in the fitness world, the importance of fitness conferences for creating community,...
For an additional $50 off registration at IDEA World use Voucher Code: WORLD50

Amy Boone Thompson 
LinkedIn - www.linkedin.com/in/amybthompson 
Instagram – https://www.instagram.com/amyboonethompson/ 
Facenbook - https://www.facebook.com/amy.b.thompson.31 

• Lead Like A Woman: Grateful Book 

You can find the book and purchasing information here: 
Volume 1: https://www.amazon.com/dp/B0DXCQQH1P 
 

•  IDEA World Landing Page: 

https://www.ideafit.com/fitness-conferences/2025-idea-world/ 

• IDEA Mentorship Program 

https://www.ideafit.com/idea-mentorship-program/

Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3166conferences,exercise,fitness,idea,ideafit,pilates,womenceo,workoutfalse252fullhttps://www.spreaker.com/episode/movement-for-hypermobility--66324684 
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 

]]>https://api.spreaker.com/episode/66324684Tue, 17 Jun 2025 04:05:07 +0000Brian Richey and Nora St JohnMobility is a popular topic in fitness at the moment but what happens when a person has too much mobility? Hypermobility spectrum disorder and Ehlers-Danlos Syndrome or EDS are connective tissue disorders where the person’s joints are looser than they... 
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 

]]>3534exercise,fitness,hypermobility,mobility,pilates,rehab,stability,workoutfalse251fullhttps://www.spreaker.com/episode/patience-working-with-complex-cases--66316557  
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66316557Tue, 10 Jun 2025 04:05:07 +0000Brian Richey and Nora St JohnIf you work with clients with complex conditions including chronic pain, fibromyalgia, chronic fatigue or long covid, you know progress can be slow and erratic. In this episode Brian presents a case study focusing on a client with multiple conditions...  
Moving Conversations LIVE in Southern California!  
September 13 – 14, 2025 
Blue Moon Pilates 
24194 Alicia Parkway, Mission Viejo, CA 
Course include: Movement for Low Back Conditions, Training Upper Body Stability and Pilates and Osteoporosis 
Register through Blue Moon Pilates at: 
https://bluemoonpilates.com/workshops 
We look forward to seeing you there! 
 
 
Moving Conversation Socials  
  
Brian’s Book on Low Back Pain and Conditions:  
Back Exercise; Stabilize, Mobilize and Reduce Pain  
https://a.co/d/8IUb7L6  
  
Email: movingconvos@gmail.com  
IG: @movingconvos  
FB: Moving Conversations  
  
Brian  
IG: @fit4lifedc  
FB: https://www.facebook.com/brianrichey/   
  
Nora  
IG: nora.s.john.7  
FB: https://www.facebook.com/nora.s.john.7 ]]>3487dysautonomia,exercise,fitness,neurological,pilates,workoutfalse250fullhttps://www.spreaker.com/episode/re-visiting-active-aging-with-erika-quest--66120218
Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66120218Tue, 03 Jun 2025 04:05:08 +0000Brian Richey and Nora St JohnCue up the "Wayback Machine" as we go back to last year and revisit an amazing interview we had with Erika Quest. Erika is a Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing...
Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3840aging,exercise,pilates,seniors,workoutfalse249fullhttps://www.spreaker.com/episode/boney-problems--66015225Fractures, bone spurs and malformations all affect how our body moves and influences alignment, joint structure and myofascial balance. Starting with fractures, we discuss how breaks heal, what happens when hardware is used to repair a fracture and how fractures can affect growth patterns in children and adolescents. Fractures can influence leg length, strength and mobility whether they are recent or in the distant past and as movement educators, we often see the results of a fracture long after the bone has healed. We’ll also discuss bone spurs and malformations of the vertebrae as less common but more complicated, boney problems.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/66015225Tue, 27 May 2025 04:05:07 +0000Brian Richey and Nora St JohnFractures, bone spurs and malformations all affect how our body moves and influences alignment, joint structure and myofascial balance. Starting with fractures, we discuss how breaks heal, what happens when hardware is used to repair a fracture and...Fractures, bone spurs and malformations all affect how our body moves and influences alignment, joint structure and myofascial balance. Starting with fractures, we discuss how breaks heal, what happens when hardware is used to repair a fracture and how fractures can affect growth patterns in children and adolescents. Fractures can influence leg length, strength and mobility whether they are recent or in the distant past and as movement educators, we often see the results of a fracture long after the bone has healed. We’ll also discuss bone spurs and malformations of the vertebrae as less common but more complicated, boney problems.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>2973exercise,fitness,osteoperosis,pilates,rehab,workoutfalse248fullhttps://www.spreaker.com/episode/bone-basics--65689891Since we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/65689891Tue, 20 May 2025 04:05:07 +0000Brian Richey and Nora St JohnSince we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint...Since we are on the topic of bones with osteoporosis, we decided to do a deep dive into the structure, development and function of various bones and joints in the body. We discuss how bones are built based on the stresses put on them, how joint structure influences our movement capabilities, how different kinds of joints work and how ligaments and other connective tissue elements assist joint function. Join us for some bone inspiration.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3664bones,exercise,fitness,osteoperosis,pilates,workoutfalse225fullhttps://www.spreaker.com/episode/working-with-osteoporosis--65670968Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/65670968Tue, 13 May 2025 23:10:06 +0000Brian Richey and Nora St JohnWorking with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if...Working with a client with osteoporosis and managing their expectations can be challenging as a Pilates instructor or personal trainer. Client’s are often not given much guidance by their medical professional and are left on their own to figure out if their current workout routine is helpful or potentially dangerous. Our job is to keep them safe while doing our best to slow, halt or reverse their condition. In this episode we discuss strategies for minimizing risky moves like loaded flexion while working to improve posture, strength and bone density. We hope this conversation provides a starting point for better program design for your clients with osteoporosis.

Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3750exercise,fitness,osteoporosis,pilates,workoutfalse246fullhttps://www.spreaker.com/episode/osteoporosis-and-exercise--65663603
Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/65663603Tue, 06 May 2025 04:05:07 +0000Brian Richey and Nora St JohnToday Brian and Nora wade into a very controversial topic, osteoporosis, where guidelines for exercise tend to be vague at best. Today we touch on what it is, some general guidelines and ways to keep clients active when flexion and rotation are...
Moving Conversation Socials 
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3707exercise,fitness,osteoporosis,pilates,workoutfalse245fullhttps://www.spreaker.com/episode/step-on-it-common-conditions-of-the-ankle-and-foot--65292493In today’s episode, we take a look at ankle sprains, tendinitis and plantar fasciitis, three of the most common issues in the ankle and foot. We’ll discuss what they are and how to train the area three dimensionally to minimize the likelihood of injury for active individuals and to help clients recover quickly and completely from any of these conditions.  

Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/65292493Tue, 29 Apr 2025 04:05:07 +0000Brian Richey and Nora St JohnIn today’s episode, we take a look at ankle sprains, tendinitis and plantar fasciitis, three of the most common issues in the ankle and foot. We’ll discuss what they are and how to train the area three dimensionally to minimize the likelihood of...In today’s episode, we take a look at ankle sprains, tendinitis and plantar fasciitis, three of the most common issues in the ankle and foot. We’ll discuss what they are and how to train the area three dimensionally to minimize the likelihood of injury for active individuals and to help clients recover quickly and completely from any of these conditions.  

Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3511false244fullhttps://www.spreaker.com/episode/step-on-it-balancing-the-ankle--64630865
Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64630865Tue, 22 Apr 2025 04:05:07 +0000Brian Richey and Nora St JohnContinuing our adventures with the lower leg, we move onto the ankle, that magical connection between the mobility of the foot and the power of the leg. Full of practical tips we’ll cover three dimensional ankle strength with open chain, closed chain,...
Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3521exercise,feet,fitness,foot,pilates,workoutfalse243fullhttps://www.spreaker.com/episode/step-on-it-introducing-the-foot--64594028
Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64594028Tue, 15 Apr 2025 04:15:07 +0000Brian Richey and Nora St JohnThe foot is the foundation of any upright movement pattern from walking to running to dancing. In this episode we are starting another short series focusing on the foot and how to work with it to optimize performance, balance and gait and to prevent...
Link to Nora's foot workshop on Fusion Pilates:https://fusionpilatesedu.com/courses/workshops/foot-foundation/

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3581exercise,feet,fitness,foot,pilates,workoutfalse242fullhttps://www.spreaker.com/episode/training-with-hormones-in-mind--65255569Hormones affect physiology which changes the body’s reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes. Whether it’s menopause or low testosterone, changing how you approach training can create long lasting benefits for your clients.

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/65255569Tue, 08 Apr 2025 04:05:08 +0000Brian Richey and Nora St JohnHormones affect physiology which changes the body’s reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes....Hormones affect physiology which changes the body’s reactions to exercise. Building on the last session with Irene McCormick, Brian and Nora discuss strategies for optimizing training benefits for male and female clients experiencing hormonal changes. Whether it’s menopause or low testosterone, changing how you approach training can create long lasting benefits for your clients.

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 

Walk with Nancy: https://www.youtube.com/user/EHSpilates1 

Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3601exercise,fitness,hormones,menopause,pilates,workoutfalse241fullhttps://www.spreaker.com/episode/moving-through-menopause-with-irene-mccormick--65115309
Join us for an enlightening session!

Irene’s contact information: themenopausementor@gmail.com,
Her personalized program: Hot Flash Huddle, next program starts May 1 through Burn Along
She is partnering with American Council on Exercise for a course called “Menopause Mentor”

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/65115309Tue, 01 Apr 2025 04:05:07 +0000Brian Richey and Nora St JohnS2.44 Irene McCormick joins us today for a deep dive into training women in perimenopause and menopause. She has developed a fitness and wellness program specifically for this population and we learned a lot of useful principles to help these clients...
Join us for an enlightening session!

Irene’s contact information: themenopausementor@gmail.com,
Her personalized program: Hot Flash Huddle, next program starts May 1 through Burn Along
She is partnering with American Council on Exercise for a course called “Menopause Mentor”

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3879exercise,fitness,menopause,pilates,workoutfalse240fullhttps://www.spreaker.com/episode/all-about-the-labrum-s--64424685
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/64424685Tue, 25 Mar 2025 04:10:07 +0000Brian Richey and Nora St JohnThe labrum deepens the socket of both the hip and the shoulder helping to create stability and integrity of the joints. Damage can occur from overuse or from injuries and exercise is often recommended as the treatment of choice. In this episode Nora...
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>2934exercise,fitness,labrum,pilates,rehab,workoutfalse239fullhttps://www.spreaker.com/episode/glp-1-aging-and-sarcopenia-sarco-what--64594012
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64594012Tue, 18 Mar 2025 04:15:06 +0000Brian Richey and Nora St JohnLoss of muscle mass or sarcopenia occurs with both aging and rapid weight loss with the use of GLP-1 medications or other weight loss methods. Sarcopenia is a decrease in the actual number of muscle fibers which can lead to weakness, a decrease in...
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3352exercise,fitness,glp-1,pilates,sarcopenia,workoutfalse238fullhttps://www.spreaker.com/episode/glp-1-updated--64424669
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64424669Tue, 11 Mar 2025 04:10:07 +0000Brian Richey and Nora St JohnIt’s been a year since our first episode on the new generation of weight loss drugs and we thought it was time for an update. According to some estimates, 10% of Americans are taking or have taken a GLP-1 agonist drug like Ozmpic or Mounjaro and the...
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3656exercise,fitness,glp-1,pilatesfalse237fullhttps://www.spreaker.com/episode/social-media-intro-with-madeleine-mccormack--64424089
Madeleine's Socials:
LinkedIn:https://www.linkedin.com/in/madeleine-mccormick-b6944aa9/
IG: @madeleinemcc_
Email: madeleine.7990@gmail.com

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64424089Tue, 04 Mar 2025 05:15:07 +0000Brian Richey and Nora St JohnJoin us for an enlightening session on how to connect to and expand your community through thoughtful branding and social media. Madeleine McCormack is an experienced marketer in the fitness space with lots of tips and pointers for starting or growing...
Madeleine's Socials:
LinkedIn:https://www.linkedin.com/in/madeleine-mccormick-b6944aa9/
IG: @madeleinemcc_
Email: madeleine.7990@gmail.com

Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3937exercise,fitness,pilates,social,socialmediafalse236fullhttps://www.spreaker.com/episode/abductors-for-stability-and-balance--64253588
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64253588Tue, 25 Feb 2025 05:05:06 +0000Brian Richey and Nora St JohnLast week we discussed the adductors, so today we want to talk about their partner in hip stability, balance and support, the abductors. These two partners in crime can make a big difference in hip, knee or low back pain because many clients have...
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3667exercise,fitness,pilates,rehab,workoutfalse235fullhttps://www.spreaker.com/episode/adding-fun-to-the-adductors--64135850
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64135850Tue, 18 Feb 2025 05:05:07 +0000Brian Richey and Nora St JohnIn today’s episode we discuss case studies involving the low back and the strategies and challenges we ran into. Join us for an engaging conversation about complex cases and the principles and decisions necessary to find the right program design and...
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3701exercise,fitness,pilates,reformer,workoutfalse234fullhttps://www.spreaker.com/episode/getting-back-into-action-case-studies--64077440
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/64077440Tue, 11 Feb 2025 05:10:07 +0000Brian Richey and Nora St JohnIn today’s episode we discuss case studies involving the low back and the strategies and challenges we ran into. Join us for an engaging conversation about complex cases and the principles and decisions necessary to find the right program design and...
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>3610exercise,fitness,pilates,rehab,workoutfalse233fullhttps://www.spreaker.com/episode/getting-back-into-action-making-progress--64077372
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/64077372Tue, 04 Feb 2025 05:05:06 +0000Brian Richey and Nora St JohnMany people with low back pain limit their movement in various ways to decrease pain and the likelihood of reinjury. We have spent several episodes on training neutral spine, understanding dynamic lumbopelvic control and enhancing client awareness....
Moving Conversation Socials 

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3601exercise,fitness,lowbackpain,pilates,rehab,workoutfalse232fullhttps://www.spreaker.com/episode/pilates-for-kids-with-melissa-mcnamara--63941807
Website: macpilatesforkids.com             
macpilates.com
IG@mindartcore
Etsy shop for book purchases: macPilates.

Moving Conversation Socials  

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>https://api.spreaker.com/episode/63941807Tue, 28 Jan 2025 05:15:07 +0000Brian Richey and Nora St JohnMelissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates,...
Website: macpilatesforkids.com             
macpilates.com
IG@mindartcore
Etsy shop for book purchases: macPilates.

Moving Conversation Socials  

Post Rehab Summit:
https://thefirmbodypilates.com/post-rehab-summit/
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 ]]>3971exercise,fitness,kids,pilates,workoutfalse231fullhttps://www.spreaker.com/episode/getting-back-into-action-neutral-spine--63381961
Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/63381961Tue, 21 Jan 2025 06:10:06 +0000Brian Richey and Nora St JohnNeutral spine is a much discussed and argued about concept in personal training, Pilates and in physical therapy. In this episode Nora and Brian discuss what it is, the difference between a neutral spine position and the neutral zone. They also...
Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>3607exercise,fitness,lowbackpain,lumbar,pilates,spine,workoutfalse230fullhttps://www.spreaker.com/episode/getting-back-into-action-mobility--63381871
Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/63381871Tue, 14 Jan 2025 06:15:06 +0000Brian Richey and Nora St JohnWith low back pain the first step is to create awareness of where the low back is and what position is most comfortable. The next step is to teach stability in the preferred position to support a pain free (or less painful) position in everyday life....
Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>3548exercise,fitness,lowbackpain,pilates,workoutfalse229fullhttps://www.spreaker.com/episode/getting-back-into-action-building-your-core-foundation--63225946
Brian's Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Moving Conversation Socials 

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/63225946Tue, 07 Jan 2025 06:05:06 +0000Brian Richey and Nora St JohnWhere do you start if you or a client have back pain? In the next episodes in the series, Brian and Nora discuss strategies for taking a client from the first session to as far as they want to go. Today the focus is on key exercises and strategies for...
Brian's Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Moving Conversation Socials 

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3637bacckpain,exercise,fitness,herniation,lowbackapin,lumbar,pilates,workoutfalse228fullhttps://www.spreaker.com/episode/revisited-embodied-empowerment-with-tom-mccook--63381770 
Check out Tom’s latest information and offerings: 
https://linktr.ee/tommccook 
 
Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com 


Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>https://api.spreaker.com/episode/63381770Mon, 30 Dec 2024 06:10:07 +0000Brian Richey and Nora St JohnThe “wayback machine” has been fired up again. This time we revisit our interview with Tom McCook from Center of Balance for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying... 
Check out Tom’s latest information and offerings: 
https://linktr.ee/tommccook 
 
Tom McCook/Mentorship Program 2025-dates/TBD (More info coming soon!) If interested, please email:info@centerofbalance.com 


Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 
]]>3891exercise,fitness,pilates,workoutfalse227fullhttps://www.spreaker.com/episode/revisited-fitness-pilates-and-business-with-nico-gonzalez--63381564 
And just in time for Christmas, Nico is offering a special discount of Pocket Pilates. Click the link below: 
Pocket Pilates Black Fridaykeap.page  

Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 

]]>https://api.spreaker.com/episode/63381564Tue, 24 Dec 2024 06:10:07 +0000Brian Richey and Nora St JohnWe have hit the “wayback machine” and went back to our outstanding interview with Nico Gonzalez, business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and... 
And just in time for Christmas, Nico is offering a special discount of Pocket Pilates. Click the link below: 
Pocket Pilates Black Fridaykeap.page  

Moving Conversation Socials  
 
Brian’s Book on Low Back Pain and Conditions: 
Back Exercise; Stabilize, Mobilize and Reduce Pain 
https://a.co/d/8IUb7L6 
 
Youtube: www.youtube.com/@brianrichey 
 
Email: movingconvos@gmail.com 
IG: @movingconvos 
FB: Moving Conversations 
 
Brian 
IG: @fit4lifedc 
FB: https://www.facebook.com/brianrichey/  
 
Nora 
IG: nora.s.john.7 
FB: https://www.facebook.com/nora.s.john.7 

]]>3945exercise,fitness,fitnessbusiness,pilates,pocketpilates,workoutfalse226fullhttps://www.spreaker.com/episode/getting-back-into-action-discs--63038227
Brian's Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Moving Conversation Socials 

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/63038227Tue, 17 Dec 2024 06:30:07 +0000Brian Richey and Nora St JohnDisc injuries are a common cause of low back pain and one that can be well managed through movement. In part 3 of our low back series we discuss the anatomy of the discs, why and how they cause pain and the importance of finding and training the best...
Brian's Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Moving Conversation Socials 

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3581backpain,discs,exercise,pilates,rehab,workoutfalse225fullhttps://www.spreaker.com/episode/getting-back-into-action-arthritis-stenosis-and-more--63026634
Brian's Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Moving Conversation Socials 

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/63026634Tue, 10 Dec 2024 06:10:06 +0000Brian Richey and Nora St JohnIn part 2 we explore common issues of the bones that can cause low back pain. Osteoarthritis, aka DJD or degenerative joint disease, stenosis, spondylolysis and spondylolisthesis can all cause myofascial and or nerve pain in the low back. Nora and...
Brian's Book on Low Back Pain and Conditions:
Back Exercise; Stabilize, Mobilize and Reduce Pain
https://a.co/d/8IUb7L6

Moving Conversation Socials 

Youtube: www.youtube.com/@brianrichey

Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3644backpain,exericse,fitness,lumbar,pilates,rehab,workoutfalse224fullhttps://www.spreaker.com/episode/getting-back-into-action-non-specific-low-back-pain--63012360
Back Exercise; Stabilize, Mobilize and Reduce Pain
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/63012360Tue, 03 Dec 2024 06:20:06 +0000Brian Richey and Nora St JohnThis is part 1 of a multipart series focusing, once again, on low back health. Using Brian’s wonderful book “Back Exercise: Stabilize, Mobilize and Reduce Pain” we discuss how to work with the low back through movement. This episode focuses on common...
Back Exercise; Stabilize, Mobilize and Reduce Pain
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3497backpain,exercise,fitness,lowback,lumbar,pilates,rehab,workoutfalse223fullhttps://www.spreaker.com/episode/unraveling-sciatica--62697000

Back Exercise; Stabilize Mobilize and Reduce Pain
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62697000Tue, 26 Nov 2024 06:05:06 +0000Brian Richey and Nora St JohnSciatica, or pain along the pathway of the sciatic nerve, has many causes and many potential solutions. Come with us on a journey to understand what can cause sciatica and how to use mobility, myofascial balance, core training, ergonomics and...

Back Exercise; Stabilize Mobilize and Reduce Pain
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3624exercise,fitness,pilates,sciatica,workoutfalse222fullhttps://www.spreaker.com/episode/let-s-talk-about-hamstrings--62610914
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62610914Tue, 19 Nov 2024 19:10:06 +0000Brian Richey and Nora St JohnTight? Weak? Painful? The hamstrings are critical to just about anything we do from running to standing to picking up a child. Brian and Nora discuss common imbalances, dynamic mobility techniques and managing common hamstring injuries. Join us to...
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3604exercise,fitness,hamstrings,pilates,workoutfalse221fullhttps://www.spreaker.com/episode/training-the-sacroiliac-joint--62439034
Upcoming Events:
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Level Up Movement:Don’t Risk those Discs; All about Sciatica
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62439034Tue, 12 Nov 2024 06:10:02 +0000Brian Richey and Nora St JohnTips and tricks for balancing and aligning the SI joint are the topic of this episode. Based on Brian and I’s experience working with many clients with SI joint dysfunctions, we will lead you through a few key assessments, strategies and exercises for...
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IMS Workshop (Virtual)
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Level Up Movement:Don’t Risk those Discs; All about Sciatica
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3656exercise,fitness,pilates,rehab,workoutfalse220fullhttps://www.spreaker.com/episode/the-sacroilliac-joint--62438945
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

Level Up Movement:Don’t Risk those Discs; All about Sciatica
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62438945Tue, 05 Nov 2024 06:10:02 +0000Brian Richey and Nora St JohnThe Sacroiliac Joint!The sacroiliac or SI joint is literally central to our bodies ability to move with ease. It is where force is transferred from the legs through the pelvis to the spine. When the SI joints are not balanced in terms of stability and...
Upcoming Events:
IMS Workshop (Virtual)
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Level Up Movement:Don’t Risk those Discs; All about Sciatica
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3245exercise,fitness,pilates,rehab,workoutfalse219fullhttps://www.spreaker.com/episode/progressive-upper-body-exercise--62400427
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

Level Up Movement:Don’t Risk those Discs; All about Sciatica
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62400427Tue, 29 Oct 2024 05:15:01 +0000Brian Richey and Nora St JohnTaking the concepts from the last three weeks, we provide a road map for creating upper body mobility, stability, strength and balance. The three-dimensional mechanics and varied requirements of the upper body necessitate developing a program to...
Upcoming Events:
IMS Workshop (Virtual)
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/

Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/

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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3793exercise,fitness,pilates,workoutfalse218fullhttps://www.spreaker.com/episode/do-we-really-want-scapular-stability--62398737
IMS Workshop (Virtual) 
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/ 

Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/

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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62398737Tue, 22 Oct 2024 05:15:02 +0000Brian Richey and Nora St JohnPart three of the shoulder series focuses on redefining scapular stability to reflect advances in our understanding of the shoulder in functional movement. Starting with creating awareness of where the scapula is and how it is moving, we discuss how...
IMS Workshop (Virtual) 
https://www.pilates.com/ims-enhance-your-personal-training-skills-with-pilates/ 

Level Up Movement:Don’t Risk those Discs; All about Sciatica
https://levelupmvmt.com/courses/

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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3884exercise,fitness,pilates,workoutfalse217fullhttps://www.spreaker.com/episode/fascia-revisited-training-fascia--62261373
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62261373Tue, 15 Oct 2024 05:15:02 +0000Brian Richey and Nora St JohnBuilding on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one...
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3607exercise,fascia,fitness,pain,pilates,rehab,workoutfalse216fullhttps://www.spreaker.com/episode/fascia-revisited-thoracolumbar-fascia--62114392
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62114392Tue, 08 Oct 2024 05:15:02 +0000Brian Richey and Nora St JohnToday we’ll take a deep dive into the thoracolumbar fascia and how it connects, integrates and moves the body. The importance of myofascial connections in creating fluid and efficient movement patterns will be discussed along with how scars interfere...
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3489exercise,fasica,fitness,pain,pilates,rehabfalse215fullhttps://www.spreaker.com/episode/fascia-revistied-fascia-basics--62114368
Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training.

For additional resources, check out
Anatomy Trains, 2nd edition by Thomas W. Myers
Fascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert Schleip
Fascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.

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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62114368Tue, 01 Oct 2024 05:10:02 +0000Brian Richey and Nora St JohnFascia Basics Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and...
Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training.

For additional resources, check out
Anatomy Trains, 2nd edition by Thomas W. Myers
Fascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert Schleip
Fascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.

Moving Conversation Socials 

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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3526exercise,fascia,fitness,pain,pilates,rehabfalse214fullhttps://www.spreaker.com/episode/the-rotator-cuff-and-it-s-allies--62042460
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/62042460Tue, 24 Sep 2024 05:35:02 +0000Brian Richey and Nora St JohnContinuing with the shoulder series, Brian and Nora take a deep dive into the glenohumeral joint, where the arm meets the scapula. Anatomy, common pathologies and some exercise tips are included to illuminate rotator cuff tears, biceps tendinitis,...
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3842exercise,fitness,pilates,rotator,rotatorcuff,shoulderfalse213fullhttps://www.spreaker.com/episode/introducing-the-shoulder--61363395
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/61363395Tue, 17 Sep 2024 05:05:02 +0000Brian Richey and Nora St JohnShoulders cause no end of trouble and in this episode, Brian and Nora discuss common imbalances and how to address them by working with the movement patterns of the glenohumeral joint and scapular placement. Join us on audio or on Brian Richey’s...
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3638exercise,fitness,pilates,rehab,rehabilitation,shoulderfalse212fullhttps://www.spreaker.com/episode/embodied-empowerment-with-tom-mccook--61227174
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/61227174Mon, 09 Sep 2024 16:05:02 +0000Brian Richey and Nora St JohnTom McCook from Center of Balance joins us for an inspiring discussion on creating change through engaging clients in the process, focusing on functional movement and paying attention.  Using functional anatomy as a foundation, we discuss how client...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3863exercise,fitness,pilates,workoutfalse211fullhttps://www.spreaker.com/episode/patellar-tracking-pfs-and-chondromalasia-patella--61127990
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/61127990Tue, 03 Sep 2024 05:10:01 +0000Brian Richey and Nora St JohnHow the patella moves when the quadriceps contract has a strong influence on knee efficiency, knee pain and general wear and tear. In our fourth knee episode, we focus on patellar tracking or how the kneecap glides through the patellar groove. Learn...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3271exercise,fitness,knee,pain,pilatesfalse110fullhttps://www.spreaker.com/episode/what-about-the-meniscus--60863381
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60863381Tue, 27 Aug 2024 05:20:01 +0000Brian Richey and Nora St JohnIn our third session on the knee, we discuss the meniscus, what it is, what it does and how to move to keep the meniscus healthy by maintaining strength, balance and alignment. Meniscus surgeries, both preparation and recovery are included for you or...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3430exercise,fitness,knee,pilates,rehabfalse29fullhttps://www.spreaker.com/episode/improving-knee-stability--60863318
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60863318Tue, 20 Aug 2024 05:10:01 +0000Brian Richey and Nora St JohnKnee injuries are very common. Maintaining strong, stable knees can minimize knee pain and help prevent injuries. Nora and Brian discuss several practical strategies for improving knee stability through lateral hip strengthening, creating ankle and...
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3355exercise,fitness,knee,pilates,rehab,therapyfalse28fullhttps://www.spreaker.com/episode/fitness-pilates-and-business-with-nico-gonzalez--60863227
Get a free Pilates Reformer mini workout and best pricing on membership with this link….
https://pocketpilatesusa.com/zen/collection-5z7g0dj_xrw


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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60863227Tue, 13 Aug 2024 05:00:08 +0000Brian Richey and Nora St JohnNico Gonzalez is a business owner, fitness expert, educator and innovator in the Pilates and fitness community. This session focuses on the intersection of Pilates and fitness from a business perspective and the launch of Pocket Pilates, an app...
Get a free Pilates Reformer mini workout and best pricing on membership with this link….
https://pocketpilatesusa.com/zen/collection-5z7g0dj_xrw


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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3907exercise,fitness,pilates,pocketpilatesfalse27fullhttps://www.spreaker.com/episode/deep-dive-anterior-cruciate-ligament-acl-injuries--60256316
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60256316Tue, 06 Aug 2024 05:05:01 +0000Brian Richey and Nora St JohnACL injuries are common! In this Deep Dive episode Brian and Nora discuss what ACL injuries are, A bit about prevention and strategies for managing partial tears and complete ruptures with and without a surgical repair. Whether you are a Pilates...
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FB: https://www.facebook.com/brianrichey/ 
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3803acl,exercise,fitness,knee,pilates,workoutfalse26fullhttps://www.spreaker.com/episode/training-for-longevity-building-resilience--60256216
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Brian
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>https://api.spreaker.com/episode/60256216Tue, 30 Jul 2024 05:05:01 +0000Brian Richey and Nora St JohnLongevity is a hot topic these days and learning to be resilient is a critical skill if you want to live better for longer. Being resilient means having the ability to bounce back from adversity, to recover from injuries, to keep moving forward with...
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Brian
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>3450exercise,fitness,longevity,pilates,workoutfalse25fullhttps://www.spreaker.com/episode/scoliosis-with-karena-thek--60052395
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60052395Tue, 23 Jul 2024 05:10:02 +0000Brian Richey and Nora St JohnKarena Thek, the creator of Scolio-Pilates, joins us today to talk about scoliosis, what it is and her approach to working with it in the Pilates environment. Her open hearted and deeply personal approach to the work reflects over 15 years as a...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3496exercise,fitness,pilates,scoliosis,spine,workoutfalse24fullhttps://www.spreaker.com/episode/the-kinetic-chain-and-posture--60173471
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60173471Tue, 16 Jul 2024 05:05:02 +0000Brian Richey and Nora St JohnTake a journey with us through a definition of the kinetic chain and how each of the joints and myofascial groups within each chain affects posture. Building on last week’s episode we discuss strength and mobility strategies for improving posture...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3688exercise,fitness,pilates,posture,workoutfalse23fullhttps://www.spreaker.com/episode/posture-what-does-it-tell-us--60003721
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60003721Tue, 09 Jul 2024 05:15:02 +0000Brian Richey and Nora St JohnA few weeks ago we talked about the value of assessment. Today we take a deep dive into the role of postural assessment in our movement toolbox. How to use it, what it might mean and how to integrate it into your initial session. Let’s stand up and...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3644assessment,exercise,fitness,pilates,posture,rehabe,workoutfalse22fullhttps://www.spreaker.com/episode/growing-up-becoming-the-teacher-you-aspire-to-be--60003515
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60003515Tue, 02 Jul 2024 05:05:01 +0000Brian Richey and Nora St JohnAt the start of our second season, we wanted to discuss how we became the teachers we are and hope to inspire you to pursue your highest goals with passion, dedication and joy. If you love what you do, every interaction and every conversation is an...
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3676exercise,fitness,pilates,rehab,workoutfalse21fullhttps://www.spreaker.com/episode/exercise-creation-modification-and-progression--60003495
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/60003495Tue, 25 Jun 2024 05:15:02 +0000Brian Richey and Nora St JohnWith a million creative exercise variations showing up on social media, how do you decide which ones may be useful to you or your clients? Brian and Nora take a purpose driven approach to when and how to modify, regress, progress or change an...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3456exercise,fitness,pilates,rehab,workoutfalse150fullhttps://www.spreaker.com/episode/back-advice-from-chrissy-romani-ruby-pt-atc--60003451
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>https://api.spreaker.com/episode/60003451Tue, 18 Jun 2024 05:00:03 +0000Brian Richey and Nora St JohnChrissy Romani-Ruby is a physical therapist, athletic trainer, Pilates instructor and educator. Her passion for movement as a healing modality informs everything she does. Join us for a conversation on working with low back pain, posture and movement....
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>3656backpain,exercise,fitness,pilates,rehab,workoutfalse148fullhttps://www.spreaker.com/episode/hip-replacements--59676666
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/59676666Tue, 11 Jun 2024 12:15:03 +0000Brian Richey and Nora St John450,000 hip replacements are performed each year in the US and many patients are younger and more active than in the past. Retraining movement after surgery can make all the difference to a successful outcome. We’ll discuss how movement professionals...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3534exercise,gym,pilates,rehab,rehabilitation,therapy,trainer,workoutfalse148fullhttps://www.spreaker.com/episode/if-you-re-not-assessing-you-re-guessing--59676616
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/59676616Tue, 04 Jun 2024 12:15:02 +0000Brian Richey and Nora St JohnAssessing a client is essential for both program design and for creating change effectively. This podcast is intended to inspire you to take a closer look at client assessments and to commit to using them in your sessions. From client intake to static...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3531assessment,exercise,fitness,gym,pilates,trainer,workoutfalse147fullhttps://www.spreaker.com/episode/reading-research--59416018
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IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/59416018Tue, 28 May 2024 09:15:02 +0000Brian Richey and Nora St JohnNerd alert! When Brian and I research topics for this podcast we read everything from textbooks to scientific papers to newspaper articles to the internet. We wanted to take you behind the scenes to gain some understanding of how to research a topic,...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>2555exercise,fitness,pilates,research,workoutfalse146fullhttps://www.spreaker.com/episode/don-t-forget-the-cardio--59415979
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/59415979Tue, 21 May 2024 09:15:02 +0000Brian Richey and Nora St JohnMaintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3680cardio,cardiovascular,exercise,fitness,pilates,workoutfalse145fullhttps://www.spreaker.com/episode/a-deep-dive-into-the-shoulder--59415860
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/59415860Tue, 14 May 2024 09:15:02 +0000Brian Richey and Nora St JohnWorking effectively to create balance in the shoulder girdle is a challenging task. Every action of the shoulder involves a symphony of myofascial structures moving in harmony. Creating optimum movement patterns of the bones can help this muscular...
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3567exercise,fitness,impingment,pain,pilates,rotatorcuff,shoulder,workoutfalse144fullhttps://www.spreaker.com/episode/balancing-the-core-with-instability--59207621
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>https://api.spreaker.com/episode/59207621Tue, 07 May 2024 09:15:02 +0000Brian Richey and Nora St JohnResearch shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through several ways to use various tools to engage the...
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>3295core,exercise,fitness,pilates,workoutfalse143fullhttps://www.spreaker.com/episode/active-aging-with-erika-quest--59676576
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/59676576Tue, 30 Apr 2024 12:15:02 +0000Brian Richey and Nora St JohnOur first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or...
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/ 
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3656brain,elderly,exercise,fitness,neuro,pilates,seniors,workoutfalse142fullhttps://www.spreaker.com/episode/breathing-can-t-live-without-it--59055819As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, breathing and sleep, breathing and exercise and how to optimize lung capacity by maintaining mobility of the ribcage.

Moving Conversation Socials 
Email: movingconvos@gmail.com
IG: @movingconvos
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Brian
IG: @fit4lifedc
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Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>https://api.spreaker.com/episode/59055819Tue, 23 Apr 2024 09:15:02 +0000Brian Richey and Nora St JohnAs Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing,...As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, breathing and sleep, breathing and exercise and how to optimize lung capacity by maintaining mobility of the ribcage.

Moving Conversation Socials 
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7

https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g
#movingconversations]]>3475breath,breathing,exercise,fitness,gym,pilates,workout,yogafalse141fullhttps://www.spreaker.com/episode/spring-ahead-prepare-for-outdoor-activities--59207848
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>https://api.spreaker.com/episode/59207848Tue, 16 Apr 2024 09:15:02 +0000Brian Richey and Nora St JohnWhen the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it....
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7]]>3185exercise,fitness,gym,pilates,training,workoutfalse140fullhttps://www.spreaker.com/episode/a-deep-dive-into-the-disc--59239578https://api.spreaker.com/episode/59239578Tue, 09 Apr 2024 09:05:01 +0000Brian Richey and Nora St JohnThe lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple...3448exercise,fitness,gym,lowback,lumbar,pilates,workoutfalse139fullhttps://www.spreaker.com/episode/core-concepts-exploring-the-inner-unit--59045421The foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and protects us from low back injuries. Brian and Nora discuss the elements of the inner unit and ways to activate, balance and strengthen it in this dynamic episode.

Moving Conversation Socials 
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>https://api.spreaker.com/episode/59045421Tue, 02 Apr 2024 09:05:01 +0000Brian Richey and Nora St JohnThe foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and...The foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and protects us from low back injuries. Brian and Nora discuss the elements of the inner unit and ways to activate, balance and strengthen it in this dynamic episode.

Moving Conversation Socials 
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations

Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>3500abdominals,core,exercise,fitness,pilates,workoutfalse138fullhttps://www.spreaker.com/episode/finding-your-fitness-niche--58890839
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IG: @movingconvos
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>https://api.spreaker.com/episode/58890839Tue, 26 Mar 2024 09:00:02 +0000Brian Richey and Nora St JohnWhat is your favorite flavor of fitness? Do you prefer teaching groups or individuals? Do you have a passion to specialize and work with a certain population? Aimed at the fitness professional looking to expand, reinvigorate or grow their career, this...
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Email: movingconvos@gmail.com
IG: @movingconvos
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Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/

Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
]]>3427fitness,niche,pilates,rehab,workoutfalse137fullhttps://www.spreaker.com/episode/ankle-sprains-and-shin-splints-ouch--58890746https://api.spreaker.com/episode/58890746Tue, 19 Mar 2024 09:15:01 +0000Brian Richey and Nora St JohnAnkle sprains and shin splints are very common and when well managed will usually heal up quickly and completely. Join Brian and Nora for some tips and pointers to help you get back on your feet and moving better fast! Check out our instagram...3203ankle,exercise,fitness,pilates,rehab,shin+splints,sprain,workoutfalse136fullhttps://www.spreaker.com/episode/sprains-and-strains--58659163https://api.spreaker.com/episode/58659163Tue, 12 Mar 2024 09:10:01 +0000Brian Richey and Nora St JohnToday is a mini podcast. Due to technical and travel issues we recorded a "fun" sized episode for you on Sprains and Strains. This is the perfect appetizer for next week's episode on Ankle Sprains.1359exercise,fitness,muscle,pain,pilates,sprains,workoutfalse135fullhttps://www.spreaker.com/episode/don-t-forget-recovery--58547043Recovery, what does it mean and how do we achieve it? Recovery is an essential part of any workout program. Balancing work and rest, allowing tissues to heal and decreasing the likelihood of injury all depend on incorporating some version of recovery into your program. This wide ranging discussion includes sleep, mobility, active recovery, cryotherapy and myofascial release as possible avenues for recovery along with strategies for incorporating it into your training.]]>https://api.spreaker.com/episode/58547043Tue, 05 Mar 2024 10:15:01 +0000Brian Richey and Nora St JohnRecovery, what does it mean and how do we achieve it? Recovery is an essential part of any workout program. Balancing work and rest, allowing tissues to heal and decreasing the likelihood of injury all depend on incorporating some version of recovery...Recovery, what does it mean and how do we achieve it? Recovery is an essential part of any workout program. Balancing work and rest, allowing tissues to heal and decreasing the likelihood of injury all depend on incorporating some version of recovery into your program. This wide ranging discussion includes sleep, mobility, active recovery, cryotherapy and myofascial release as possible avenues for recovery along with strategies for incorporating it into your training.]]>3518exercise,fitness,movement,pain,pilates,recovery,rolling,workoutfalse134fullhttps://www.spreaker.com/episode/help-for-plantar-fasciitis--58491206Inflammation of the plantar fascia on the bottom of the foot causes pain with walking, running and standing and managing it can be challenging. Brian and Nora discuss a wide variety of strategies including changing shoes, improving mobility, and optimizing strength with the ultimate goal of restoring the natural resilience of the plantar fascia and decreasing foot pain. Whether you suffer from it yourself or work with clients who do, this conversation provides plenty of tips and techniques to explore.]]>https://api.spreaker.com/episode/58491206Tue, 27 Feb 2024 10:35:01 +0000Brian Richey and Nora St JohnInflammation of the plantar fascia on the bottom of the foot causes pain with walking, running and standing and managing it can be challenging. Brian and Nora discuss a wide variety of strategies including changing shoes, improving mobility, and...Inflammation of the plantar fascia on the bottom of the foot causes pain with walking, running and standing and managing it can be challenging. Brian and Nora discuss a wide variety of strategies including changing shoes, improving mobility, and optimizing strength with the ultimate goal of restoring the natural resilience of the plantar fascia and decreasing foot pain. Whether you suffer from it yourself or work with clients who do, this conversation provides plenty of tips and techniques to explore.]]>3377exercise,feet,fitness,foot,movement,pain,pilates,plantarfascitisfalse133fullhttps://www.spreaker.com/episode/tennis-elbow-and-golfers-elbow--58491122UPDATE: We begin this episode with a short update on weight loss drugs then examine the elbow.

“Tennis” elbow and "Golfer’s" elbow are common kinds of tendinitis and tendinosis that many clients experience. Let’s gain a better understanding of why it happens, how to use movement to make it better and strategies for managing the pain and dysfunction that often accompany it. Many of the exercises will be posted on our social media platforms at movingconvos!]]>https://api.spreaker.com/episode/58491122Tue, 20 Feb 2024 10:30:01 +0000Brian Richey and Nora St JohnUPDATE: We begin this episode with a short update on weight loss drugs then examine the elbow. “Tennis” elbow and "Golfer’s" elbow are common kinds of tendinitis and tendinosis that many clients experience. Let’s gain a better understanding of why...UPDATE: We begin this episode with a short update on weight loss drugs then examine the elbow.

“Tennis” elbow and "Golfer’s" elbow are common kinds of tendinitis and tendinosis that many clients experience. Let’s gain a better understanding of why it happens, how to use movement to make it better and strategies for managing the pain and dysfunction that often accompany it. Many of the exercises will be posted on our social media platforms at movingconvos!]]>3725exercise,fitness,golf,movement,pilates,tendonitis,tendonosis,tennisfalse132fullhttps://www.spreaker.com/episode/tendonitis-and-tendonosis--58490933Injuries to the tendons are very common and understanding what they are and how best to work with them make up invaluable to your clients. Brian and Nora define tendinitis and tendinosis and discuss techniques for working with tendon issues from the acute phase through to returning to full activity. ]]>https://api.spreaker.com/episode/58490933Tue, 13 Feb 2024 10:15:01 +0000Brian Richey and Nora St JohnInjuries to the tendons are very common and understanding what they are and how best to work with them make up invaluable to your clients. Brian and Nora define tendinitis and tendinosis and discuss techniques for working with tendon issues from the...Injuries to the tendons are very common and understanding what they are and how best to work with them make up invaluable to your clients. Brian and Nora define tendinitis and tendinosis and discuss techniques for working with tendon issues from the acute phase through to returning to full activity. ]]>3320exercise,fitness,movement,pain,pilates,tendonitis,tendonosis,workoutfalse131fullhttps://www.spreaker.com/episode/training-the-larger-or-plus-sized-client--58454945When an overweight or obese client comes into your facility, are you comfortable working with them? With a majority of the US population overweight or obese, you will work with larger clients and knowing how to make their sessions safe, successful and fulfilling is critical to your success.]]>https://api.spreaker.com/episode/58454945Tue, 06 Feb 2024 10:35:01 +0000Brian Richey and Nora St JohnWhen an overweight or obese client comes into your facility, are you comfortable working with them? With a majority of the US population overweight or obese, you will work with larger clients and knowing how to make their sessions safe, successful and...When an overweight or obese client comes into your facility, are you comfortable working with them? With a majority of the US population overweight or obese, you will work with larger clients and knowing how to make their sessions safe, successful and fulfilling is critical to your success.]]>3983exercise,fitness,movement,obesity,overweight,pilates,training,weightlossfalse130fullhttps://www.spreaker.com/episode/weight-loss-drugs--58318498https://api.spreaker.com/episode/58318498Tue, 30 Jan 2024 10:15:01 +0000Brian Richey and Nora St JohnWith drugs such as Ozempic and others becoming popular tools for weight loss, we wanted to review what the drugs are, what they do and give you information to help you and your clients navigate this new and challenging world. We are not medical...3225diet,exercise,fitness,ozempic,pilates,rybelsus,semaglutide,training,wegovy,weightloss,workoutfalse129fullhttps://www.spreaker.com/episode/training-fascia--58318478https://api.spreaker.com/episode/58318478Tue, 23 Jan 2024 10:10:01 +0000Brian Richey and Nora St JohnBuilding on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one...3526exercise,fascia,fitness,melt,pilates,trainingfalse128fullhttps://www.spreaker.com/episode/fascia-2-thoracolumbar-fascia-and-scars--58196956https://api.spreaker.com/episode/58196956Tue, 16 Jan 2024 10:05:02 +0000Brian Richey and Nora St JohnToday we’ll take a deep dive into the thoracolumbar fascia and how it connects, integrates and moves the body. The importance of myofascial connections in creating fluid and efficient movement patterns will be discussed along with how scars interfere...3408exercise,fascia,fitness,medical,pain,pilates,trainingfalse127fullhttps://www.spreaker.com/episode/fascia-basics--58121926
Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training.

For additional resources, check out
Anatomy Trains, 2nd edition by Thomas W. Myers
Fascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert Schleip
Fascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.]]>https://api.spreaker.com/episode/58121926Tue, 09 Jan 2024 10:05:01 +0000Brian Richey and Nora St JohnFascia Basics Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and...
Fascia is a buzz word in fitness for good reason. Fascia science is full of game changing concepts that take fitness training to a whole new level. Join us for an introduction to the topic including what fascia is, how it connects and coordinates the body and why warming up is an important element of physical training.

For additional resources, check out
Anatomy Trains, 2nd edition by Thomas W. Myers
Fascia Research III Edited by Leon Chaitow, Thomas W. Findley, Robert Schleip
Fascia in Sport and Movement 2nd edition Edited by Robert Schleip, M.A., Ph.D, Jan Wilke, Ph.D Fascia in Motion: Fascia-Focused Movement for Pilates by Elizabeth Larkam, M.A.]]>3445exercise,fascia,fitness,medical,pain,pilates,postrehabfalse126fullhttps://www.spreaker.com/episode/winterize-your-body--58008500https://api.spreaker.com/episode/58008500Tue, 02 Jan 2024 10:05:01 +0000Brian Richey and Nora St JohnHappy New Year! Winter can be a tough time to keep your workout routine fresh. If you enjoy the outdoors it may be too cold to run or cycle and the temptation to take it easy when its dark and cold can lead to being more of a couch potato than you...3166exercise,fitness,medical,movement,newyear,pilates,workoutfalse125fullhttps://www.spreaker.com/episode/the-ghost-of-podcast-past-for-the-holidays--58006841https://api.spreaker.com/episode/58006841Tue, 26 Dec 2023 10:10:02 +0000Brian Richey and Nora St JohnMerry Christmas and Happy Holiday season to all. Nora and Brian are taking a break this week and have decided to take a look back at our first episode...warts and all. It was our first foray into doing a podcast and it shows, but was a lot of fun. We...5606balance,exercise,fitness,medical,movement,pilatesfalse124fullhttps://www.spreaker.com/episode/maintaining-strength-as-we-age--57866161https://api.spreaker.com/episode/57866161Tue, 19 Dec 2023 10:05:02 +0000Brian Richey and Nora St JohnOne of the most important aspects of successful aging is staying active. There are as many ways to keep moving as there are active elders. Join Brian and Nora for a wide-ranging discussion on strategies, tactics and inspiration to stay strong and keep...3407aging,exercise,fitness,pilates,trainingfalse123fullhttps://www.spreaker.com/episode/spinal-stenosis--57866136https://api.spreaker.com/episode/57866136Tue, 12 Dec 2023 10:05:01 +0000Brian Richey and Nora St JohnSpinal stenosis in either the cervical or the lumbar spine is fairly common with over 200,000 cases per year in the US. Brian and Nora discuss what it is and give you practical advice on ways to manage it to decrease pain and disability. Postural...4000exercise,fitness,lowbackpain,pilates,rehab,stenosisfalse122fullhttps://www.spreaker.com/episode/the-troublesome-triad-part2--57591531https://api.spreaker.com/episode/57591531Tue, 05 Dec 2023 10:05:02 +0000Brian Richey and Nora St JohnIn part 2 of this two-part episode, we discuss the physiological mechanisms of both acute and chronic muscle spasms which all of these muscles are prone to along with the anatomy of the piriformis and its role in hip and low back stability. Rounding...4199exercise,fitness,movement,pain,pilates,sportsfalse121fullhttps://www.spreaker.com/episode/the-troublesome-triad-part-1--57562950https://api.spreaker.com/episode/57562950Tue, 28 Nov 2023 10:00:02 +0000Brian Richey and Nora St JohnThe psoas major, quadratus lumborum and piriformis are common sources of pain when a client has low back, hip or sacroiliac joint conditions. In this episode, we discuss the anatomy of the psoas major and quadratus lumborum and dive into strategies...3815exercise,fitness,movement,pain,pilatesfalse120fullhttps://www.spreaker.com/episode/synergies-of-the-shoulder-part-2--57323459https://api.spreaker.com/episode/57323459Tue, 21 Nov 2023 10:00:02 +0000Brian Richey and Nora St JohnBuilding on the anatomy and movement patterns of the shoulder we explored in part 1, Nora and Brian discuss common musculoskeletal imbalances and injuries in the shoulder and strategies for working with them.4064anatomy,exercise,fitness,movement,pilates,rotatorcuff,science,shoulderfalse119fullhttps://www.spreaker.com/episode/synergies-of-the-shoulder-part-1--57091509https://api.spreaker.com/episode/57091509Tue, 14 Nov 2023 10:10:02 +0000Brian Richey and Nora St JohnWe begin our exploration of the shoulder with an introduction to the basic anatomy of the joints, how they work together and how to coordinate the muscles to improve movement quality. This is the foundation of the work needed to improve outcomes for...4086exercise,fitness,impingement,pilates,scapula,science,shoulderfalse119fullhttps://www.spreaker.com/episode/osteoporosis-observations--57090981https://api.spreaker.com/episode/57090981Tue, 07 Nov 2023 10:05:02 +0000Brian Richey and Nora St JohnOsteoporosis is a true public health emergency with 1 in 3 women and 1 in 5 men over the age of 50 living with the condition. Taking traditional advice, “do weight bearing exercise” as a starting point, we’ll dive deeper into what exactly that means,...4386exercise,fitness,medical,osteoporosis,pilates,sciencefalse118fullhttps://www.spreaker.com/episode/mc-ep-16-open-vs-closed-chain--57047578https://api.spreaker.com/episode/57047578Tue, 24 Oct 2023 09:05:01 +0000Brian Richey and Nora St JohnThe concept of open and closed chain exercises was first introduced in the 1950’s. Movement training has come a long way since then. Taking open and closed chain concepts as a starting point, Brian and Nora explore stability, complexity, function and...3624exercise,fitness,pain,pilates,science,trainingfalse116fullhttps://www.spreaker.com/episode/where-pilates-and-personal-training-meet--56966072https://api.spreaker.com/episode/56966072Tue, 17 Oct 2023 09:00:02 +0000Brian Richey and Nora St JohnPilates and Personal Training are both powerful, complimentary movement practices. Nora and Brian discuss the strengths of each and ways to bring them together to improve the health and performance of our clients most effectively.3408exercise,fitness,personaltraining,pilates,sciencefalse115fullhttps://www.spreaker.com/episode/neck-pain-and-cervical-strain--56966022https://api.spreaker.com/episode/56966022Tue, 10 Oct 2023 09:00:02 +0000Brian Richey and Nora St JohnPain in the neck is so common it is used as a metaphor for a person we find annoying. The neck is so much more than just bones, joints and muscles, it is the interface between our head, our senses, our emotions and the rest of our body. Let’s discuss...3683exercise,fitness,neck,pain,pilates,sciencefalse114fullhttps://www.spreaker.com/episode/cueing--56566984https://api.spreaker.com/episode/56566984Tue, 03 Oct 2023 09:00:02 +0000Brian Richey and Nora St JohnAs an instructor your cues are vitally important to shaping how you want your client's movement to look and feel. In today's episode we talk about the importance of cueing, the various methods and how a single cue can make all the difference in the...3520anatomy,dance,exercise,fitness,movement,pain,pilates,sciencefalse113fullhttps://www.spreaker.com/episode/case-studies-and-the-art-of-listening--56566970https://api.spreaker.com/episode/56566970Tue, 26 Sep 2023 09:00:02 +0000Brian Richey and Nora St JohnUsing client stories as a jumping off point, we will discuss the power of connection, the value of listening and how to get the most out of your time with a client.4185anatomy,exercise,fitness,lowbackpain,pain,pilates,science,workingoutfalse112fullhttps://www.spreaker.com/episode/flexibilty-vs-mobility--56566963https://api.spreaker.com/episode/56566963Tue, 19 Sep 2023 09:00:02 +0000Brian Richey and Nora St JohnFlexibility and Mobility...Are they the same thing? Let's focus on defining and refining our understanding of the body through an exploration of range of motion, flexibility, mobility and how they work together to optimize performance.4086anatomy,exercise,fitness,lowbackpain,pain,pilates,workingoutfalse111fullhttps://www.spreaker.com/episode/we-take-a-look-at-the-state-of-the-industry--56566954https://api.spreaker.com/episode/56566954Tue, 12 Sep 2023 09:00:02 +0000Brian Richey and Nora St JohnThe pandemic turned the fitness world upside down with gyms and studios closing, classes going on line and Peloton changing, at least temporarily, how we do fitness. Join Brian and Nora for a look at how the fitness world has changed and some thoughts...3790anatomy,exercise,fitness,lowbackpain,pain,pilates,workingoutfalse110fullhttps://www.spreaker.com/episode/nora-s-origin-story--56566914https://api.spreaker.com/episode/56566914Tue, 05 Sep 2023 09:00:02 +0000Brian Richey and Nora St JohnNora's been teaching movement and training instructors for over 30 years. In this episode she discusses how she got here and what she's learned along the way.3858anatomy,exercise,fitness,lowbackpain,movement,pain,pilates,sportsfalse19fullhttps://www.spreaker.com/episode/thoracic-movement--56512077https://api.spreaker.com/episode/56512077Tue, 29 Aug 2023 09:00:03 +0000Brian Richey and Nora St JohnYour thoracic spine and rib cage move with every breath you take and respond to anything the arms or the head are doing. Let's talk about this essential but often neglected area to help you breathe better, move better and expand your understanding of...4688exercise,fitness,lowbackpain,movement,pain,pilates,sciencefalse18fullhttps://www.spreaker.com/episode/disc-issues-and-sciatica--56415339https://api.spreaker.com/episode/56415339Tue, 22 Aug 2023 09:00:03 +0000Brian Richey and Nora St JohnLumbar disc injuries are often accompanied by sciatica. We'll discuss what sciatica is and ways to train the back and hip to minimize symptoms in this in-depth episode.Join the conversation.4796anatomy,backpain,exercise,fitness,lowbackpain,movement,pilates,sciencefalse17fullhttps://www.spreaker.com/episode/exploring-pain-science--56358343https://api.spreaker.com/episode/56358343Tue, 15 Aug 2023 09:00:02 +0000Brian Richey and Nora St JohnOne of my favorite episodes so far. This week we did a deep dive into the world of Pain Science, what's new, what's outdated and a few ideas about how to deal with pain on a regular basis. If you or someone you know deals with pain, then this episode...4509anatomy,exercise,fitness,movement,pain,pilates,sciencefalse16fullhttps://www.spreaker.com/episode/training-the-knee-in-three-dimensions--56358195https://api.spreaker.com/episode/56358195Tue, 08 Aug 2023 09:00:02 +0000Brian Richey and Nora St JohnThe knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and the hip is moving in another, the knee has to adapt. In this episode Nora and Brian discuss strategies for...3530anatomy,exercise,fitness,lowbackpain,movement,pain,pilates,sciencefalse15fullhttps://www.spreaker.com/episode/training-the-hip-in-three-dimensions--56157179https://api.spreaker.com/episode/56157179Tue, 01 Aug 2023 09:00:02 +0000Brian Richey and Nora St JohnIn today's episode we begin to discuss lower body training, specifically the Hip. You do squats, you do lunges, you do footwork on the Reformer but does that really prepare your hip for real life? In this episode, Brian and Nora discuss the importance...4382anatomy,exercise,fitness,lowbackpain,movement,pain,pilates,sciencefalse14fullhttps://www.spreaker.com/episode/stability-vs-mobility--56157133https://api.spreaker.com/episode/56157133Tue, 25 Jul 2023 09:00:02 +0000Brian Richey and Nora St JohnMovement is a constant dance between stability and mobility. Let's dive into this hot topic in personal training and see if we can illuminate key concepts to enhance your teaching and improve your performance.4532anatomy,exercise,fitness,lowbackpain,mobility,movement,pilates,postrehab,rehabilitation,stability,stretchingfalse13fullhttps://www.spreaker.com/episode/exploring-low-back-pain--56066822
Check out our SM:
FB: Moving Conversations
IG: @movingconvos
email us at: movingconvos@gmail.com]]>https://api.spreaker.com/episode/56066822Fri, 14 Jul 2023 10:00:03 +0000Brian Richey and Nora St JohnDo you have clients with low back pain? Do you have low back pain yourself? Join Nora and Brian for a discussion of low back pain, it's possible causes and effective training approaches. And don't forget if you want more information about Low Back...
Check out our SM:
FB: Moving Conversations
IG: @movingconvos
email us at: movingconvos@gmail.com]]>3300anatomy,exercise,fitness,lowbackpain,movement,pilates,workoutfalse12fullhttps://www.spreaker.com/episode/our-first-episode-what-is-good-movement--56064526
Moving Conversations brings hot topics in movement science to life for personal trainers, Pilates teachers and anyone who loves to move! With over 60 years of combined experience in teaching movement, Brian Richey and Nora St. John provide inspiration, information and a bit of entertainment on your journey to excellence.

Hit subscribe to make sure you don't miss your weekly dose of Moving Conversations.

]]>https://api.spreaker.com/episode/56064526Tue, 11 Jul 2023 18:39:27 +0000Brian Richey and Nora St JohnOur First Episode!!! Moving Conversations brings hot topics in movement science to life for personal trainers, Pilates teachers and anyone who loves to move! With over 60 years of combined experience in teaching movement, Brian Richey and Nora St....
Moving Conversations brings hot topics in movement science to life for personal trainers, Pilates teachers and anyone who loves to move! With over 60 years of combined experience in teaching movement, Brian Richey and Nora St. John provide inspiration, information and a bit of entertainment on your journey to excellence.

Hit subscribe to make sure you don't miss your weekly dose of Moving Conversations.

]]>5232anatomy,exercise,fitness,health,lowbackpain,movement,pain,physiology,pilates,sciencefalse11fullhttps://www.spreaker.com/episode/introduction-to-the-podcast--52615076https://api.spreaker.com/episode/52615076Thu, 02 Feb 2023 13:48:45 +0000Brian Richey and Nora St JohnWelcome to the podcast. This is a brief introduction to what to expect from Moving Conversations. We will be brinigng you conversations about movement designed for movement, fitness and Pilates professionals.76exercise,fitness,movement,pilatesfalse1full