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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>B's Podcast</title><link>https://www.spreaker.com/podcast/b-s-podcast--5780141</link><description><![CDATA[Just a brief introduction to who I am and some of the things I will be speaking about.]]></description><atom:link href="https://www.spreaker.com/show/5780141/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright brennan crose</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0bb918361a8b39995e3b6fdba915853.jpg</url><title>B's Podcast</title><link>https://www.spreaker.com/podcast/b-s-podcast--5780141</link></image><lastBuildDate>Sun, 06 Aug 2023 06:19:04 +0000</lastBuildDate><itunes:author>brennan crose</itunes:author><itunes:owner><itunes:name>brennan crose</itunes:name><itunes:email>bcrose1121@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0bb918361a8b39995e3b6fdba915853.jpg"/><itunes:subtitle>Just a brief introduction to who I am and some of the things I will be speaking about.</itunes:subtitle><itunes:summary><![CDATA[Just a brief introduction to who I am and some of the things I will be speaking about.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 7, WINNING MINDSET</title><link>https://www.spreaker.com/episode/episode-7-winning-mindset--54120561</link><description><![CDATA[Want to change that mindset? 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Best one yet!]]></itunes:summary><itunes:duration>2416</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0bb918361a8b39995e3b6fdba915853.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5, SELF CARE</title><link>https://www.spreaker.com/episode/episode-5-self-care--53509786</link><guid isPermaLink="false">https://api.spreaker.com/episode/53509786</guid><pubDate>Wed, 12 Apr 2023 04:33:08 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53509786/episode_5_self_care.mp3" length="26885686" type="audio/mpeg"/><itunes:author>brennan crose</itunes:author><itunes:duration>1681</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0bb918361a8b39995e3b6fdba915853.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4, Taking care of yourself</title><link>https://www.spreaker.com/episode/episode-4-taking-care-of-yourself--53319141</link><guid isPermaLink="false">https://api.spreaker.com/episode/53319141</guid><pubDate>Fri, 24 Mar 2023 03:33:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53319141/episode_4_taking_care_of_yourself.mp3" length="24351182" type="audio/mpeg"/><itunes:author>brennan crose</itunes:author><itunes:duration>1522</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0bb918361a8b39995e3b6fdba915853.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3, Covid Special (Anxiety)</title><link>https://www.spreaker.com/episode/episode-3-covid-special-anxiety--52778685</link><guid isPermaLink="false">https://api.spreaker.com/episode/52778685</guid><pubDate>Sun, 19 Feb 2023 04:14:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52778685/episode_3_covid_special_anxiety.mp3" length="28200586" type="audio/mpeg"/><itunes:author>brennan crose</itunes:author><itunes:duration>1763</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b0bb918361a8b39995e3b6fdba915853.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2, Birthday Special</title><link>https://www.spreaker.com/episode/episode-2-birthday-special--52653884</link><description><![CDATA[Birthday special!<br /><br />A look into my first podcast episode, my birthday, the past year for me, and what to expect in the future for me.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52653884</guid><pubDate>Mon, 06 Feb 2023 20:18:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52653884/episode_2_birthday_special.mp3" length="26216533" type="audio/mpeg"/><itunes:author>brennan crose</itunes:author><itunes:subtitle>Birthday special!

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