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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>FLEXXXZONE</title><link>https://media.rss.com/flexxxzone1/feed.xml</link><description><![CDATA[Welcome to volume 1 of life hacks with Jay &amp; friends. Find out everything you need to know from our very own special guests each week as we share information that will be beneficial for every listener and viewer.]]></description><atom:link href="https://www.spreaker.com/show/5772030/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>FLEXXXZONE</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a21302379f83974ffc12d03d848ef379.jpg</url><title>FLEXXXZONE</title><link>https://media.rss.com/flexxxzone1/feed.xml</link></image><lastBuildDate>Sun, 16 Jun 2024 04:38:20 +0000</lastBuildDate><itunes:author>Juan Henderson</itunes:author><itunes:owner><itunes:name>Juan Henderson</itunes:name><itunes:email>flexxxzone1@icloud.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a21302379f83974ffc12d03d848ef379.jpg"/><itunes:subtitle>Welcome to volume 1 of life hacks with Jay &amp;amp; friends. Find out everything you need to know from our very own special guests each week as we share information that will be beneficial for every listener and viewer.</itunes:subtitle><itunes:summary><![CDATA[Welcome to volume 1 of life hacks with Jay &amp; friends. Find out everything you need to know from our very own special guests each week as we share information that will be beneficial for every listener and viewer.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="True Crime"/><itunes:category text="TV &amp; Film"><itunes:category text="TV Reviews"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Doc! What should I do?</title><link>https://www.spreaker.com/episode/doc-what-should-i-do--57934386</link><description><![CDATA[Dr. Orlandis Wells, MD joined Jay in a discussion about various aspects of men’s health. In this discussion we a wide range of topics related to men’s health, including common health issues that men face, preventive measures and lifestyle changes that can overall wellbeing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/57934386</guid><pubDate>Thu, 07 Dec 2023 00:46:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/57934386/imported_ffdbeae4_6442_44ba_9d54_5e2c4b3c0220.mp3" length="51394351" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ef8e931-5a18-4beb-b050-94a2b7f29128/9ef8e931-5a18-4beb-b050-94a2b7f29128.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ef8e931-5a18-4beb-b050-94a2b7f29128/9ef8e931-5a18-4beb-b050-94a2b7f29128.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9ef8e931-5a18-4beb-b050-94a2b7f29128/9ef8e931-5a18-4beb-b050-94a2b7f29128.vtt" type="text/vtt" language="en"/><itunes:author>Juan Henderson</itunes:author><itunes:subtitle>Dr. Orlandis Wells, MD joined Jay in a discussion about various aspects of men’s health. In this discussion we a wide range of topics related to men’s health, including common health issues that men face, preventive measures and lifestyle changes that...</itunes:subtitle><itunes:summary><![CDATA[Dr. Orlandis Wells, MD joined Jay in a discussion about various aspects of men’s health. In this discussion we a wide range of topics related to men’s health, including common health issues that men face, preventive measures and lifestyle changes that can overall wellbeing.]]></itunes:summary><itunes:duration>3213</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a812ada69548df969e5630219caf0832.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Faith Over Fear</title><link>https://www.spreaker.com/episode/faith-over-fear--53473926</link><description><![CDATA[Faith Over Fear is a detailed discussion with Best selling author Steven Adjei, on his wins and losses in life. The author gives listeners the greatest advice on a podcast platform to help overcome fears, deal with hardships and live the life you’ve always dreamed of.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53473926</guid><pubDate>Fri, 07 Apr 2023 19:48:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53473926/imported_b2f24ba3_d1a7_4842_a062_3e5abf95dd0d.mp3" length="57829668" type="audio/mpeg"/><itunes:author>Juan Henderson</itunes:author><itunes:subtitle>Faith Over Fear is a detailed discussion with Best selling author Steven Adjei, on his wins and losses in life. The author gives listeners the greatest advice on a podcast platform to help overcome fears, deal with hardships and live the life you’ve...</itunes:subtitle><itunes:summary><![CDATA[Faith Over Fear is a detailed discussion with Best selling author Steven Adjei, on his wins and losses in life. The author gives listeners the greatest advice on a podcast platform to help overcome fears, deal with hardships and live the life you’ve always dreamed of.]]></itunes:summary><itunes:duration>3615</itunes:duration><itunes:keywords>applepodcast,barbie,bestseller,books,cnn,entertainment,flexxxzone,god,googlepodcast,host,jesus,love,mentalhealth,music,nba,podcast,spotify,trending,worldnews</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9d59433f8c6250b4aca7d75af907b657.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>It’s Better To Know</title><link>https://www.spreaker.com/episode/it-s-better-to-know--53229861</link><description><![CDATA[Dr. Orlandis Wells shares life changing information to listeners about health and wellness. This is definitely an episode you don’t want to miss if you’re struggling with any health issues. Just by simply listening you may not only be changing the course of your future but your entire existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53229861</guid><pubDate>Thu, 16 Mar 2023 22:52:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53229861/imported_d4a91790_89a9_41f7_ac91_a5ccd4704dc8.mp3" length="37085936" type="audio/mpeg"/><itunes:author>Juan Henderson</itunes:author><itunes:subtitle>Dr. Orlandis Wells shares life changing information to listeners about health and wellness. This is definitely an episode you don’t want to miss if you’re struggling with any health issues. Just by simply listening you may not only be changing the...</itunes:subtitle><itunes:summary><![CDATA[Dr. Orlandis Wells shares life changing information to listeners about health and wellness. This is definitely an episode you don’t want to miss if you’re struggling with any health issues. Just by simply listening you may not only be changing the course of your future but your entire existence.]]></itunes:summary><itunes:duration>2318</itunes:duration><itunes:keywords>apple-podcast,atlanta,facebooklive,health-care,health&amp;wellness,health+wellness+choices,lasvegas,louisiana,love,medical,podcast,podcastmovementspreaker,reels-instagram,special-guests,spotifypodcast,tunin,video</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/79514dcc26361036423135376bf2f778.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EMBRACE</title><link>https://www.spreaker.com/episode/embrace--53077018</link><description><![CDATA[Embrace who you are… 5 Steps to your identity copyright.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53077018</guid><pubDate>Thu, 02 Mar 2023 23:17:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53077018/imported_d75cf6ea_4497_48ec_b9c1_e9d2cff0bbe9.mp3" length="26287124" type="audio/mpeg"/><itunes:author>Juan Henderson</itunes:author><itunes:subtitle>Embrace who you are… 5 Steps to your identity copyright.</itunes:subtitle><itunes:summary><![CDATA[Embrace who you are… 5 Steps to your identity copyright.]]></itunes:summary><itunes:duration>1643</itunes:duration><itunes:keywords>africa,amazonmusic,apple-podcast,google-podcasts,love,photo,podcast,spotify,turkey,turks&amp;caicos,unitestates,video,vid.me</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/efcf9045ff9398c75937953fd6f4a60d.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tallulah!!</title><link>https://www.spreaker.com/episode/tallulah--52760601</link><description><![CDATA[Tallulah is where I’m from, it’s my hometown and a place that I love.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52760601</guid><pubDate>Thu, 16 Feb 2023 23:24:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52760601/imported_c8c8dada_20c2_4902_adb0_fa6ae0cbda47.mp3" length="26453890" type="audio/mpeg"/><itunes:author>Juan Henderson</itunes:author><itunes:subtitle>Tallulah is where I’m from, it’s my hometown and a place that I love.</itunes:subtitle><itunes:summary><![CDATA[Tallulah is where I’m from, it’s my hometown and a place that I love.]]></itunes:summary><itunes:duration>1654</itunes:duration><itunes:keywords>facebook,family,flexxxzone,god,hometown,love,photo,podcast,podcasts-to-listen-to,(reels),tallulah,twitch-streamer,video,youtube</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8c7cd4175641605793f6d5261a8bde05.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Beneath The Surface</title><link>https://www.spreaker.com/episode/beneath-the-surface--52687808</link><description><![CDATA[Life Hacks (Volume 1) with Dr. Chastity Butler… the truth about mental health, why we should take it seriously and the benefits of seeing a counselor or therapist.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52687808</guid><pubDate>Fri, 10 Feb 2023 00:43:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52687808/imported_48e6de75_bae6_4e0f_ad19_55848606e78f.mp3" length="33805374" type="audio/mpeg"/><itunes:author>Juan Henderson</itunes:author><itunes:subtitle>Life Hacks (Volume 1) with Dr. Chastity Butler… the truth about mental health, why we should take it seriously and the benefits of seeing a counselor or therapist.</itunes:subtitle><itunes:summary><![CDATA[Life Hacks (Volume 1) with Dr. Chastity Butler… the truth about mental health, why we should take it seriously and the benefits of seeing a counselor or therapist.]]></itunes:summary><itunes:duration>2113</itunes:duration><itunes:keywords>awareness,facebook,insta,mental-health,mental-health-awareness,meta,podcast-live-podcast,podcasts,stream&amp;download,trending-podcast,trending-topics,twitter</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71a2d3f2282575b771b3ba32bbdc38e8.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>I’m good!</title><link>https://www.spreaker.com/episode/i-m-good--52535633</link><description><![CDATA[Life hack volume 1 is about inspiration, motivation and mindful balance! In this audio I hope you find some key insights that can help get you past something that may have been holding you back.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52535633</guid><pubDate>Wed, 25 Jan 2023 02:11:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52535633/imported_6ed3f099_2937_40a6_bcc4_456c51d11904.mp3" length="22097084" type="audio/mpeg"/><itunes:author>Juan Henderson</itunes:author><itunes:subtitle>Life hack volume 1 is about inspiration, motivation and mindful balance! In this audio I hope you find some key insights that can help get you past something that may have been holding you back.</itunes:subtitle><itunes:summary><![CDATA[Life hack volume 1 is about inspiration, motivation and mindful balance! 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