Her Unshakeable Confidence Podcasthttps://www.spreaker.com/podcast/her-unshakeable-confidence-podcast--5769621
Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power.

Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world.

Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments.

By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way.

It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today! 542950]]>enSelf-ImprovementHer Unshakeable Confidence Podcasthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/096cec965e766c6e8e7610ae94c9877d.jpgHer Unshakeable Confidence Podcasthttps://www.spreaker.com/podcast/her-unshakeable-confidence-podcast--5769621Wed, 29 Jul 2026 08:16:53 +0000Simone and Olivia KnegoSimone and Olivia Knegosimone@simoneknego.comHer Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your...
Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power.

Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interviews, personal stories, and actionable advice, you’ll gain unshakeable confidence to pursue your dreams fearlessly, along with a sense of pride and excitement as you redefine your identity and goals. You’ll experience fulfillment from building strong, healthy relationships and the power to become bold and fearless in your pursuits, all while finding the inspiration to move forward, knowing you’re making a meaningful impact in the world.

Each episode is packed with actionable takeaways to help you build a foundation of confidence, courage, and self-worth. Simone’s experience as a global speaker combined with Olivia’s fresh perspective as a law student creates a unique dynamic where wisdom and relatability intersect. You’ll hear from entrepreneurs, leaders, and women from all walks of life who’ve transformed their lives by overcoming fear and self-doubt. Together, we address the shared challenges many women encounter, like insecurity and silencing the inner voice of criticism, feeling stagnant in your career, relationships, or personal growth, limiting mindsets that stop you from taking courageous action, imposter syndrome, and how to fully appreciate your accomplishments.

By listening to Her Unshakeable Confidence, you’ll walk away with more than just motivation. You’ll gain the tools to embrace your new identity as a self-assured, empowered woman, deserving of the success and fulfillment you've achieved, cultivate deeper connections that nurture your growth and well-being, discover happiness and enthusiasm in both daily moments and lasting accomplishments, and design a life that is fearless, daring, and in harmony with your true purpose. Whether you’re just beginning your journey toward self-improvement or you’re looking to level up, Her Unshakeable Confidence is here to guide and inspire you every step of the way.

It’s time to break free from doubt and step into your power. Tune into the podcast and become part of a community of women who are ready to create lasting change and live life with pride, happiness, and unshakeable confidence. Subscribe to start your transformation today! 542950]]>trueepisodicAdulting: A Mother-Daughter Raw & Real Lookhttps://www.spreaker.com/episode/adulting-a-mother-daughter-raw-real-look--73227860
 In this candid mother-daughter episode of Her Unshakeable Confidence, Simone and Olivia Knego swap adulting horror stories and hard-won lessons, from laundry mishaps and grocery store avoidance to the real cost of chasing the cheapest option. They dig into the gap between theoretical and practical knowledge, and land on a bigger truth: nobody has it figured out, and certainty is a myth.

 Confidence in adulthood isn't about knowing everything; it's about learning to take things one step at a time.


✅ Actionable Takeaways

Do life's practical tasks often (laundry, cooking) so they stay manageable instead of overwhelming

Weigh cost versus value, not just price, when making decisions

Choose direct routes and simpler paths when the time saved outweighs the money saved

Accept that theoretical knowledge only becomes useful once you practice it yourself

Let go of the need for certainty. Nobody truly knows what they're doing

Take adulting one step at a time instead of trying to master it all at once


📖 Chapters

00:01 – Adjusting to the Nine-to-Five Grind
02:05 – Weekends: Structure vs. Freedom
04:04 – Cooking, Grocery Shopping, and Learning to Adult
04:55 – The Upsides of Independence
06:54 – Laundry Struggles and Type A Habits
08:59 – College Prep and Practical Life Skills
10:30 – What School Never Taught Us
12:26 – Cost vs. Value: Time, Money, and Choices
14:38 – Direct Flights and the Value of Time
16:41 – Embracing Uncertainty and Taking It One Step at a Time


👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


Get Free AUDIOBOOK

Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:


👉 Connect with Olivia Knego:
]]>https://api.spreaker.com/episode/73227860Wed, 29 Jul 2026 05:29:55 +0000Simone and Olivia Knego What does it actually mean to "adult"?  In this candid mother-daughter episode of Her Unshakeable Confidence, Simone and Olivia Knego swap adulting horror stories and hard-won lessons, from laundry mishaps and grocery store avoidance to the real...
 In this candid mother-daughter episode of Her Unshakeable Confidence, Simone and Olivia Knego swap adulting horror stories and hard-won lessons, from laundry mishaps and grocery store avoidance to the real cost of chasing the cheapest option. They dig into the gap between theoretical and practical knowledge, and land on a bigger truth: nobody has it figured out, and certainty is a myth.

 Confidence in adulthood isn't about knowing everything; it's about learning to take things one step at a time.


✅ Actionable Takeaways

Do life's practical tasks often (laundry, cooking) so they stay manageable instead of overwhelming

Weigh cost versus value, not just price, when making decisions

Choose direct routes and simpler paths when the time saved outweighs the money saved

Accept that theoretical knowledge only becomes useful once you practice it yourself

Let go of the need for certainty. Nobody truly knows what they're doing

Take adulting one step at a time instead of trying to master it all at once


📖 Chapters

00:01 – Adjusting to the Nine-to-Five Grind
02:05 – Weekends: Structure vs. Freedom
04:04 – Cooking, Grocery Shopping, and Learning to Adult
04:55 – The Upsides of Independence
06:54 – Laundry Struggles and Type A Habits
08:59 – College Prep and Practical Life Skills
10:30 – What School Never Taught Us
12:26 – Cost vs. Value: Time, Money, and Choices
14:38 – Direct Flights and the Value of Time
16:41 – Embracing Uncertainty and Taking It One Step at a Time


👉 💬 Connect with Us

Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


Get Free AUDIOBOOK

Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


📖 Order Simone’s Book

Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


👉 Connect with Simone Knego:
  • Instagram: @simoneknego
  • Facebook: @speakersimoneknego
  • LinkedIn: 1156confidence,herunshakeableconfidence,knego,olivia,oliviaknego,podcast,realconfidence,simone,simoneknegofalse158fullWhy Making Real Friends Becomes a Challenge As We Agehttps://www.spreaker.com/episode/why-making-real-friends-becomes-a-challenge-as-we-age--72984594 Have you ever wondered why making friends feels so much harder as an adult?

    In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the challenges of building meaningful relationships through different seasons of life. From navigating friendships after college to embracing change, they share why creating your village takes intention, why casual friendships matter, and how stepping outside your comfort zone can lead to lifelong connections.

    This conversation is a reminder that the relationships you invest in today can shape your confidence, support, and growth for years to come.


    ✅ Actionable Takeaways
    • Invest in relationships before you need them—your village is built over time.
    • Don't wait for others to make the first move; put yourself out there.
    • Embrace casual friendships alongside your deepest connections.
    • Don't let fear stop you from trying new experiences or meeting new people.
    • Build a life you enjoy independently instead of waiting on others.
    • Welcome change as an opportunity for growth rather than something to fear.


    📖 Chapters

    00:00 – Why Adult Friendships Feel Different
    02:29 – Finding Your People in Every Season of Life
    04:51 – Building Your Village Before You Need It
    07:12 – Friendships Beyond Age and Shared Backgrounds
    09:29 – Casual Friendships vs. Deep Connections
    14:12 – Independence and Doing Things on Your Own
    16:33 – Growing Up, Change, and Adult Relationships
    20:30 – Nobody Has It All Figured Out
    25:14 – Put Yourself Out There and Keep an Open Mind
    27:20 – Confidence Tip: Don't Let Fear Hold You Back



    👉 💬 Connect with Us

    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


    ✨ Take our new     QUIZ and discover what’s really holding you back and how to break free.


    Get Free AUDIOBOOK


    Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


    📖 Order Simone’s Book

    Amazon Link: https://a.co/d/5MwUmJh
    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


    👉 Connect with Simone Knego:

    👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/72984594Wed, 15 Jul 2026 06:11:05 +0000Simone and Olivia Knego Have you ever wondered why making friends feels so much harder as an adult? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the challenges of building meaningful relationships through different seasons of life. From... Have you ever wondered why making friends feels so much harder as an adult?

    In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the challenges of building meaningful relationships through different seasons of life. From navigating friendships after college to embracing change, they share why creating your village takes intention, why casual friendships matter, and how stepping outside your comfort zone can lead to lifelong connections.

    This conversation is a reminder that the relationships you invest in today can shape your confidence, support, and growth for years to come.


    ✅ Actionable Takeaways
    • Invest in relationships before you need them—your village is built over time.
    • Don't wait for others to make the first move; put yourself out there.
    • Embrace casual friendships alongside your deepest connections.
    • Don't let fear stop you from trying new experiences or meeting new people.
    • Build a life you enjoy independently instead of waiting on others.
    • Welcome change as an opportunity for growth rather than something to fear.


    📖 Chapters

    00:00 – Why Adult Friendships Feel Different
    02:29 – Finding Your People in Every Season of Life
    04:51 – Building Your Village Before You Need It
    07:12 – Friendships Beyond Age and Shared Backgrounds
    09:29 – Casual Friendships vs. Deep Connections
    14:12 – Independence and Doing Things on Your Own
    16:33 – Growing Up, Change, and Adult Relationships
    20:30 – Nobody Has It All Figured Out
    25:14 – Put Yourself Out There and Keep an Open Mind
    27:20 – Confidence Tip: Don't Let Fear Hold You Back



    👉 💬 Connect with Us

    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


    ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


    Get Free AUDIOBOOK


    Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


    📖 Order Simone’s Book

    Amazon Link: https://a.co/d/5MwUmJh
    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


    👉 Connect with Simone Knego:
    • Instagram: @simoneknego
    • Facebook: @speakersimoneknego
    • LinkedIn: 1815herunshakeableconfidence,olivia,oliviaknego,podcast,realconfidence,simone,simoneknegofalse157fullUnleash Your Family's Power: Parenthood and Finding Your Voice!https://www.spreaker.com/episode/unleash-your-family-s-power-parenthood-and-finding-your-voice--72862225 Have you ever felt like you had to figure everything out on your own? 

      In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia reconnect while sharing exciting family updates, including Simone becoming a grandmother. Through conversations about parenting, support systems, postpartum struggles, and advocating for yourself, they explore how confidence grows when we ask for help, speak up, and trust ourselves.

      This episode is a reminder that whether you're raising children, navigating health challenges, or simply moving through life, you deserve to be heard and supported.


      ✅ Actionable Takeaways

      Build a strong community and allow yourself to lean on others for support.

      Trust that there is no one-size-fits-all approach to parenting or life.

      Advocate for yourself when something feels wrong.

      Keep asking questions and seeking answers if you feel unheard.

      Teach confidence by encouraging independence and self-advocacy.

      Focus on impressing yourself rather than worrying about what others think


      Chapters

      00:00 – Family Updates and Becoming Grandma "Mona"
      02:20 – Learning About Parenthood and New Beginnings
      04:43 – Parenting Without a Handbook
      07:10 – Why Community Matters
      09:34 – Postpartum Support and Mental Health Conversations
      13:02 – Women’s Health and Self-Advocacy
      16:00 – Raising Confident and Independent Kids
      18:05 – Watching Your Children Grow
      18:50 – Confidence Tips: Impress Yourself First




      👉 💬 Connect with Us


      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


      ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


      Get Free AUDIOBOOK


      Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


      📖 Order Simone’s Book


      Amazon Link: https://a.co/d/5MwUmJh
      Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
      Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020



      👉 Connect with Simone Knego:

      👉 Connect with Olivia Knego:]]>      https://api.spreaker.com/episode/72862225Wed, 08 Jul 2026 03:13:46 +0000Simone and Olivia Knego Have you ever felt like you had to figure everything out on your own?  In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia reconnect while sharing exciting family updates, including Simone becoming a grandmother. Through... Have you ever felt like you had to figure everything out on your own? 

      In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia reconnect while sharing exciting family updates, including Simone becoming a grandmother. Through conversations about parenting, support systems, postpartum struggles, and advocating for yourself, they explore how confidence grows when we ask for help, speak up, and trust ourselves.

      This episode is a reminder that whether you're raising children, navigating health challenges, or simply moving through life, you deserve to be heard and supported.


      ✅ Actionable Takeaways

      Build a strong community and allow yourself to lean on others for support.

      Trust that there is no one-size-fits-all approach to parenting or life.

      Advocate for yourself when something feels wrong.

      Keep asking questions and seeking answers if you feel unheard.

      Teach confidence by encouraging independence and self-advocacy.

      Focus on impressing yourself rather than worrying about what others think


      Chapters

      00:00 – Family Updates and Becoming Grandma "Mona"
      02:20 – Learning About Parenthood and New Beginnings
      04:43 – Parenting Without a Handbook
      07:10 – Why Community Matters
      09:34 – Postpartum Support and Mental Health Conversations
      13:02 – Women’s Health and Self-Advocacy
      16:00 – Raising Confident and Independent Kids
      18:05 – Watching Your Children Grow
      18:50 – Confidence Tips: Impress Yourself First




      👉 💬 Connect with Us


      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


      ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


      Get Free AUDIOBOOK


      Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


      📖 Order Simone’s Book


      Amazon Link: https://a.co/d/5MwUmJh
      Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
      Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020



      👉 Connect with Simone Knego:
      • Instagram: @simoneknego
      • Facebook: @speakersimoneknego
      • LinkedIn: 156fullREAL Confidence: A Candid Conversation With My Daughterhttps://www.spreaker.com/episode/real-confidence-a-candid-conversation-with-my-daughter--72758788
         Have you ever wondered what real confidence actually looks like? 

        In this special episode of Her Unshakeable Confidence, Simone and Olivia Knego revisit a heartfelt conversation originally recorded before the release of Simone’s book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, which is now available. 

        Together, they unpack the REAL Method while exploring self-respect, failure, self-worth, relationships, and the journey from seeking external validation to finding confidence within. 

        Through honest stories, humor, and vulnerability, they share a reminder that confidence is not about perfection. It is about embracing who you are and changing the way you see yourself.


        ✅ Actionable Takeaways


        Respect yourself by setting boundaries and ending self-sabotaging behaviors.

        Reframe failure as learning instead of proof that you are not enough.

        Pay attention to the stories you tell yourself and challenge negative thoughts.

        Ask yourself what you truly want instead of constantly putting others first.

        Stop seeking external validation and begin building confidence from within.

        Focus on showing up authentically rather than performing confidence.

        Remember that confidence is not changing who you are. It is changing how you see yourself.


        📖 Chapters

        00:00 – Introducing the REAL Method
        02:18 – Respect Yourself and Stop Self-Sabotage
        08:15 – Self-Talk and Changing the Story You Tell Yourself
        14:12 – Control–Alt–Delete: Reframing Negative Thoughts
        16:34 – Why Failure Is a Lesson, Not an Ending
        26:31 – Asking Yourself What You Really Want
        32:12 – Living Without Limits and Dropping the “Just”
        35:42 – Performing Confidence vs Living It
        42:03 – Healing Through Vulnerability and Sharing Your Story
        46:13 – What Confidence Truly Means





        👉 💬 Connect with Us


        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


        ✨ Take our new         QUIZ and discover what’s really holding you back and how to break free.


        Get Free AUDIOBOOK


        Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable



        📖 Order Simone’s Book

        Amazon Link: https://a.co/d/5MwUmJh
        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


        👉 Connect with Simone Knego:

        👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/72758788Tue, 30 Jun 2026 18:30:03 +0000Simone and Olivia Knego Have you ever wondered what real confidence actually looks like?  In this special episode of Her Unshakeable Confidence, Simone and Olivia Knego revisit a heartfelt conversation originally recorded before the release of Simone’s book, REAL...
         Have you ever wondered what real confidence actually looks like? 

        In this special episode of Her Unshakeable Confidence, Simone and Olivia Knego revisit a heartfelt conversation originally recorded before the release of Simone’s book, REAL Confidence: A Simple Guide to Go From Unsure to Unshakeable, which is now available. 

        Together, they unpack the REAL Method while exploring self-respect, failure, self-worth, relationships, and the journey from seeking external validation to finding confidence within. 

        Through honest stories, humor, and vulnerability, they share a reminder that confidence is not about perfection. It is about embracing who you are and changing the way you see yourself.


        ✅ Actionable Takeaways


        Respect yourself by setting boundaries and ending self-sabotaging behaviors.

        Reframe failure as learning instead of proof that you are not enough.

        Pay attention to the stories you tell yourself and challenge negative thoughts.

        Ask yourself what you truly want instead of constantly putting others first.

        Stop seeking external validation and begin building confidence from within.

        Focus on showing up authentically rather than performing confidence.

        Remember that confidence is not changing who you are. It is changing how you see yourself.


        📖 Chapters

        00:00 – Introducing the REAL Method
        02:18 – Respect Yourself and Stop Self-Sabotage
        08:15 – Self-Talk and Changing the Story You Tell Yourself
        14:12 – Control–Alt–Delete: Reframing Negative Thoughts
        16:34 – Why Failure Is a Lesson, Not an Ending
        26:31 – Asking Yourself What You Really Want
        32:12 – Living Without Limits and Dropping the “Just”
        35:42 – Performing Confidence vs Living It
        42:03 – Healing Through Vulnerability and Sharing Your Story
        46:13 – What Confidence Truly Means





        👉 💬 Connect with Us


        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


        ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


        Get Free AUDIOBOOK


        Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable



        📖 Order Simone’s Book

        Amazon Link: https://a.co/d/5MwUmJh
        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


        👉 Connect with Simone Knego:
        • Instagram: 3147herunshakeableconfidence,olivia,oliviaknego,realconfidence,simone,simoneknegofalse155fullUnleash Your Boldness: Try New Things, Take Chances!https://www.spreaker.com/episode/unleash-your-boldness-try-new-things-take-chances--72651617 Have you ever held yourself back because you were waiting for someone else to join you?

          In this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss Olivia's summer adventure of moving to a new city, living alone for the first time, and stepping into her dream internship. Together, they explore the confidence that comes from trying new experiences, embracing independence, and taking action instead of waiting for the perfect moment.

          Through honest conversations about self-discovery, personal growth, and navigating unfamiliar situations, they share why some of life's greatest opportunities come when you're willing to step outside your comfort zone.


          ✅ Actionable Takeaways

          • Stop waiting for others to do the things you want to experience.
          • Take action even when you're uncomfortable or uncertain.
          • Use new experiences as opportunities to learn more about yourself.
          • Treat yourself with the same respect and care you expect from others.
          • Explore new places, ideas, and opportunities with curiosity.
          • Remember that confidence is built through action, not waiting.


          📖 Chapters

          00:00 – Olivia's Summer Adventure Begins
          02:00 – Adjusting to a New City and Living Alone
          04:05 – Why You Should Stop Waiting for Others
          07:20 – Learning Independence Through Daily Life
          12:40 – Treating Yourself with Respect First
          14:35 – Exploring a New City and New Opportunities
          16:55 – Regrets, Study Abroad, and Taking Chances
          19:05 – Confidence Through New Experiences
          21:18 – Taking Action Builds Confidence



          👉 💬 Connect with Us


          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


          ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


          Get Free AUDIOBOOK


          Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


          📖 Order Simone’s Book


          Amazon Link: https://a.co/d/5MwUmJh
          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


          👉 Connect with Simone Knego:


          👉 Connect with Olivia Knego:
          ]]>          https://api.spreaker.com/episode/72651617Tue, 23 Jun 2026 18:30:04 +0000Simone and Olivia Knego Have you ever held yourself back because you were waiting for someone else to join you? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss Olivia's summer adventure of moving to a new city, living alone for the first... Have you ever held yourself back because you were waiting for someone else to join you?

          In this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss Olivia's summer adventure of moving to a new city, living alone for the first time, and stepping into her dream internship. Together, they explore the confidence that comes from trying new experiences, embracing independence, and taking action instead of waiting for the perfect moment.

          Through honest conversations about self-discovery, personal growth, and navigating unfamiliar situations, they share why some of life's greatest opportunities come when you're willing to step outside your comfort zone.


          ✅ Actionable Takeaways

          • Stop waiting for others to do the things you want to experience.
          • Take action even when you're uncomfortable or uncertain.
          • Use new experiences as opportunities to learn more about yourself.
          • Treat yourself with the same respect and care you expect from others.
          • Explore new places, ideas, and opportunities with curiosity.
          • Remember that confidence is built through action, not waiting.


          📖 Chapters

          00:00 – Olivia's Summer Adventure Begins
          02:00 – Adjusting to a New City and Living Alone
          04:05 – Why You Should Stop Waiting for Others
          07:20 – Learning Independence Through Daily Life
          12:40 – Treating Yourself with Respect First
          14:35 – Exploring a New City and New Opportunities
          16:55 – Regrets, Study Abroad, and Taking Chances
          19:05 – Confidence Through New Experiences
          21:18 – Taking Action Builds Confidence



          👉 💬 Connect with Us


          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


          ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


          Get Free AUDIOBOOK


          Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


          📖 Order Simone’s Book


          Amazon Link: https://a.co/d/5MwUmJh
          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


          👉 Connect with Simone Knego:
          • Instagram: @simoneknego
          • Facebook: @speakersimoneknego
          • LinkedIn: 1436herunshakeableconfidence,oliviaknego,podcast,realconfidence,simone,simoneknegofalse154fullThe Truth Revealed: Years of "Fine" Finally Exposed!https://www.spreaker.com/episode/the-truth-revealed-years-of-fine-finally-exposed--72562844Have you ever felt like something was wrong, even when everyone kept telling you that you were fine?

            In this honest and inspiring episode of Her Unshakeable Confidence, Simone shares her recent hysterectomy, the discovery of a chronic infection that had impacted her health for years, and the relief of finally getting answers. Together, Simone and Olivia discuss the importance of listening to your body, advocating for yourself, seeking second opinions, and refusing to ignore symptoms that don't feel right.

            Through humor, vulnerability, and personal experience, this episode serves as a powerful reminder that you know your body best, and finding the right answer can change everything.


            ✅ Actionable Takeaways

            • Trust your instincts when something doesn't feel right.
            • Seek a second opinion if you're not getting answers.
            • Advocate for your health and ask questions.
            • Pay attention to changes in your body and symptoms.
            • Don't dismiss ongoing issues simply because you've been told you're "fine."
            • Share your experiences, as they may help someone else find answers.


            📖 Chapters

            00:00 – Simone's Surgery and Recovery
            03:24 – Living with a Chronic Infection
            06:14 – Why Self-Advocacy Matters
            08:12 – Connecting the Dots and Finding Answers
            11:26 – Recovery, Healing, and Looking Ahead
            13:45 – Women's Health and Open Conversations
            15:50 – Assumptions, Curiosity, and Human Nature
            18:12 – The Importance of Getting a Second Opinion
            20:28 – Final Thoughts on Health Advocacy



            👉 💬 Connect with Us


            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


            ✨ Take our new             QUIZ and discover what’s really holding you back and how to break free.


            Get Free AUDIOBOOK


            Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


            📖 Order Simone’s Book

            Amazon Link: https://a.co/d/5MwUmJh
            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


            Connect with Simone Knego:

            👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/72562844Wed, 17 Jun 2026 12:50:47 +0000Simone and Olivia KnegoHave you ever felt like something was wrong, even when everyone kept telling you that you were fine? In this honest and inspiring episode of Her Unshakeable Confidence, Simone shares her recent hysterectomy, the discovery of a chronic infection that...Have you ever felt like something was wrong, even when everyone kept telling you that you were fine?

            In this honest and inspiring episode of Her Unshakeable Confidence, Simone shares her recent hysterectomy, the discovery of a chronic infection that had impacted her health for years, and the relief of finally getting answers. Together, Simone and Olivia discuss the importance of listening to your body, advocating for yourself, seeking second opinions, and refusing to ignore symptoms that don't feel right.

            Through humor, vulnerability, and personal experience, this episode serves as a powerful reminder that you know your body best, and finding the right answer can change everything.


            ✅ Actionable Takeaways

            • Trust your instincts when something doesn't feel right.
            • Seek a second opinion if you're not getting answers.
            • Advocate for your health and ask questions.
            • Pay attention to changes in your body and symptoms.
            • Don't dismiss ongoing issues simply because you've been told you're "fine."
            • Share your experiences, as they may help someone else find answers.


            📖 Chapters

            00:00 – Simone's Surgery and Recovery
            03:24 – Living with a Chronic Infection
            06:14 – Why Self-Advocacy Matters
            08:12 – Connecting the Dots and Finding Answers
            11:26 – Recovery, Healing, and Looking Ahead
            13:45 – Women's Health and Open Conversations
            15:50 – Assumptions, Curiosity, and Human Nature
            18:12 – The Importance of Getting a Second Opinion
            20:28 – Final Thoughts on Health Advocacy



            👉 💬 Connect with Us


            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


            ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


            Get Free AUDIOBOOK


            Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


            📖 Order Simone’s Book

            Amazon Link: https://a.co/d/5MwUmJh
            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


            Connect with Simone Knego:
            • Instagram: @simoneknego
            • Facebook: @speakersimoneknego
            • LinkedIn: 153fullConquer Your Fear of Being Alone Now!https://www.spreaker.com/episode/conquer-your-fear-of-being-alone-now--72385670
              In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the confidence that comes from learning to enjoy your own company. From solo dinners and traveling alone to striking up conversations with strangers, they share personal stories about stepping outside your comfort zone and discovering unexpected connections along the way.

              Together, they discuss why being comfortable alone can actually strengthen your confidence, independence, and ability to connect more deeply with others.


              ✅ Actionable Takeaways

              Go do something by yourself, even if it feels uncomfortable at first.

              Start small by taking yourself out to a meal or coffee alone.

              Practice starting conversations with strangers to build confidence.

              Stop worrying about being judged. Most people are focused on themselves.

              View alone time as an opportunity instead of something to fear.

              Be your own best friend and create your own fun.


              📖 Chapters

              00:00 – Learning to Be Comfortable Alone
              02:18 – Solo Dining and Traveling With Confidence
              04:15 – Talking to Strangers and Learning From Others
              07:02 – Storytelling, Curiosity, and Human Connection
              09:18 – Why “How Are You?” Feels So Surface-Level
              12:05 – Unexpected Friendships and Memorable Conversations
              15:00 – Living Alone for the First Time
              17:05 – The Confidence to Put Yourself Out There


              👉 💬 Connect with Us

              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


              ✨ Take our new               QUIZ and discover what’s really holding you back and how to break free.


              Get Free AUDIOBOOK

              Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


              📖 Order Simone’s Book

              Amazon Link: https://a.co/d/5MwUmJh
              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


              👉 Connect with Simone Knego:

              👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/72385670Sat, 06 Jun 2026 11:29:38 +0000Simone and Olivia KnegoHave you ever stopped yourself from doing something because you didn’t want to do it alone? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the confidence that comes from learning to enjoy your own company. From solo...
              In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the confidence that comes from learning to enjoy your own company. From solo dinners and traveling alone to striking up conversations with strangers, they share personal stories about stepping outside your comfort zone and discovering unexpected connections along the way.

              Together, they discuss why being comfortable alone can actually strengthen your confidence, independence, and ability to connect more deeply with others.


              ✅ Actionable Takeaways

              Go do something by yourself, even if it feels uncomfortable at first.

              Start small by taking yourself out to a meal or coffee alone.

              Practice starting conversations with strangers to build confidence.

              Stop worrying about being judged. Most people are focused on themselves.

              View alone time as an opportunity instead of something to fear.

              Be your own best friend and create your own fun.


              📖 Chapters

              00:00 – Learning to Be Comfortable Alone
              02:18 – Solo Dining and Traveling With Confidence
              04:15 – Talking to Strangers and Learning From Others
              07:02 – Storytelling, Curiosity, and Human Connection
              09:18 – Why “How Are You?” Feels So Surface-Level
              12:05 – Unexpected Friendships and Memorable Conversations
              15:00 – Living Alone for the First Time
              17:05 – The Confidence to Put Yourself Out There


              👉 💬 Connect with Us

              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


              ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


              Get Free AUDIOBOOK

              Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


              📖 Order Simone’s Book

              Amazon Link: https://a.co/d/5MwUmJh
              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


              👉 Connect with Simone Knego:
              • Instagram: @simoneknego
              • Facebook: @speakersimoneknego
              • LinkedIn: simoneknego
              • Website: 1168herunshakeableconfidence,oliviaknego,podcast,realconfidence,simoneknegofalse152fullYour Power to Question, Advocate, and Rise!https://www.spreaker.com/episode/your-power-to-question-advocate-and-rise--72170661Have you ever felt like your pain or concerns weren’t being taken seriously? 


                In this honest and emotional episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Simone’s ongoing health journey, the trauma of painful medical procedures, and the importance of advocating for yourself when something feels wrong. They discuss women’s health, medical dismissal, finding the right support system, and why trusting your instincts matters.

                Through humor, vulnerability, and candid conversation, this episode is a reminder that your voice deserves to be heard and your pain should never be minimized.


                ✅ Actionable Takeaways

                Trust yourself when something feels wrong with your body.

                Don’t be afraid to seek a second opinion from another doctor.

                Advocate for proper care and ask questions during medical procedures.

                Find supportive professionals who truly listen to your concerns.

                Recognize that your physical and emotional experiences are valid.

                Lean on family, friends, and your support system during difficult seasons.

                📖 Chapters

                00:00 – Life Updates and Ongoing Health Challenges
                02:34 – Painful Procedures and Women’s Healthcare
                05:01 – If Men Experienced Women’s Health Issues
                07:18 – The Reality of Medical Dismissal
                09:42 – Finding Doctors Who Actually Listen
                11:38 – Trauma, Recovery, and Family Support
                13:22 – Why Self-Advocacy Matters
                15:05 – Movies, Gender Roles, and Perspective Shifts
                16:25 – Confidence Tips and Final Thoughts



                👉 💬 Connect with Us


                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                ✨ Take our new                 QUIZ and discover what’s really holding you back and how to break free.



                Get Free AUDIOBOOK


                Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                📖 Order Simone’s Book

                Amazon Link: https://a.co/d/5MwUmJh
                Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                👉 Connect with Simone Knego:

                👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/72170661Tue, 26 May 2026 15:25:49 +0000Simone and Olivia KnegoHave you ever felt like your pain or concerns weren’t being taken seriously?  In this honest and emotional episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Simone’s ongoing health journey, the trauma of painful medical...Have you ever felt like your pain or concerns weren’t being taken seriously? 


                In this honest and emotional episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Simone’s ongoing health journey, the trauma of painful medical procedures, and the importance of advocating for yourself when something feels wrong. They discuss women’s health, medical dismissal, finding the right support system, and why trusting your instincts matters.

                Through humor, vulnerability, and candid conversation, this episode is a reminder that your voice deserves to be heard and your pain should never be minimized.


                ✅ Actionable Takeaways

                Trust yourself when something feels wrong with your body.

                Don’t be afraid to seek a second opinion from another doctor.

                Advocate for proper care and ask questions during medical procedures.

                Find supportive professionals who truly listen to your concerns.

                Recognize that your physical and emotional experiences are valid.

                Lean on family, friends, and your support system during difficult seasons.

                📖 Chapters

                00:00 – Life Updates and Ongoing Health Challenges
                02:34 – Painful Procedures and Women’s Healthcare
                05:01 – If Men Experienced Women’s Health Issues
                07:18 – The Reality of Medical Dismissal
                09:42 – Finding Doctors Who Actually Listen
                11:38 – Trauma, Recovery, and Family Support
                13:22 – Why Self-Advocacy Matters
                15:05 – Movies, Gender Roles, and Perspective Shifts
                16:25 – Confidence Tips and Final Thoughts



                👉 💬 Connect with Us


                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.



                Get Free AUDIOBOOK


                Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                📖 Order Simone’s Book

                Amazon Link: https://a.co/d/5MwUmJh
                Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                👉 Connect with Simone Knego:
                • Instagram: @simoneknego
                • Facebook: @speakersimoneknego
                • LinkedIn: 151fullFrom Overwhelmed to Aligned: Finding Calm, Confidence, and Happiness as a Working Momhttps://www.spreaker.com/episode/from-overwhelmed-to-aligned-finding-calm-confidence-and-happiness-as-a-working-mom--72086287
                  In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham — bestselling author, keynote speaker, and founder of The Feel Good Club — to talk about the reality of balancing motherhood, career, and personal well-being. Tia shares her deeply personal journey navigating the challenges of raising a daughter with a rare autism profile, and how it led her to a transformative healing journey.Together, they dive into the truth about working motherhood, the pressure to “have it all,” and the internal battles so many women face but rarely talk about. From overcoming negative self-talk to understanding the nervous system, this conversation is filled with real-life moments, practical tools, and powerful mindset shifts.

                  If you’ve ever questioned whether you’re doing enough, struggled with self-criticism, or felt out of alignment in your life, this episode is a reminder that healing, happiness, and confidence are all within reach.

                  ✅ Actionable Takeaways

                  Choose Alignment Over Balance:
                  Instead of trying to “do it all,” focus on what truly matters to you in this season of life and align your actions with those values.

                  Talk to Yourself Like Your Best Friend:
                  Your inner voice matters. Replace harsh self-criticism with compassion, encouragement, and understanding.

                  Awareness Is the First Step:
                  Start noticing your thoughts, behaviors, and emotional reactions. You can’t change what you’re not aware of.

                  Repair Matters More Than Perfection:
                  Whether in parenting or relationships, it’s not about getting it right every time — it’s about owning mistakes, apologizing, and reconnecting.

                  Healing Is a Lifelong Journey:
                  Unresolved experiences don’t just disappear. Investing in your healing can transform how you show up for yourself and others.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:10 — Tia’s Career Pivot & The Feel Good Club
                  06:45 — The Reality of Working Motherhood
                  12:30 — Parenting Challenges & Special Needs Journeys
                  18:40 — Trauma, Triggers, and the Healing Process
                  25:00 — Balance vs. Alignment: A New Perspective
                  30:15 — Understanding Negative Self-Talk
                  33:30 — The Inner Critic & Self-Compassion in Action
                  37:30 — Real-Life Parenting Moments & Repair
                  41:15 — Confidence, Happiness & Living Authentically
                  45:50 — The Best Advice Tia Ever Received


                  ✨ About Tia Graham

                  Tia Graham is a bestselling author, keynote speaker, and founder of The Feel Good Club, a community dedicated to helping working moms feel happier, more aligned, and more supported.With certifications in applied neuroscience and positive psychology coaching, Tia has spent years teaching the science of happiness to organizations and leaders.

                   After her own personal journey navigating motherhood, career pressures, and raising a daughter with a rare autism profile, she shifted her focus to supporting working moms on a deeper, more personal level.

                  Through her work, Tia empowers women to move from overwhelm and self-criticism to self-compassion, connection, and inner peace.


                  Connect with Tia Graham:

                  Website:                   www.tiagraham.com
                  Instagram: @tiaegraham
                  LinkedIn: Tia Graham
                  Facebook: The Feel Good Club
                  YouTube: Tia Graham
                  Free Discovery Call: https://www.tiagraham.com/discoverycall


                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.

                  Get Free AUDIOBOOK

                  Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

                  📖 Order Simone’s Book
                  Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                  👉 Connect with Simone Knego:👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/72086287Wed, 20 May 2026 16:53:22 +0000Simone and Olivia KnegoWhat if the life that looks “perfect” on the outside is actually leaving you feeling overwhelmed, anxious, and disconnected on the inside? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham —...
                  In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Tia Graham — bestselling author, keynote speaker, and founder of The Feel Good Club — to talk about the reality of balancing motherhood, career, and personal well-being. Tia shares her deeply personal journey navigating the challenges of raising a daughter with a rare autism profile, and how it led her to a transformative healing journey.Together, they dive into the truth about working motherhood, the pressure to “have it all,” and the internal battles so many women face but rarely talk about. From overcoming negative self-talk to understanding the nervous system, this conversation is filled with real-life moments, practical tools, and powerful mindset shifts.

                  If you’ve ever questioned whether you’re doing enough, struggled with self-criticism, or felt out of alignment in your life, this episode is a reminder that healing, happiness, and confidence are all within reach.

                  ✅ Actionable Takeaways

                  Choose Alignment Over Balance:
                  Instead of trying to “do it all,” focus on what truly matters to you in this season of life and align your actions with those values.

                  Talk to Yourself Like Your Best Friend:
                  Your inner voice matters. Replace harsh self-criticism with compassion, encouragement, and understanding.

                  Awareness Is the First Step:
                  Start noticing your thoughts, behaviors, and emotional reactions. You can’t change what you’re not aware of.

                  Repair Matters More Than Perfection:
                  Whether in parenting or relationships, it’s not about getting it right every time — it’s about owning mistakes, apologizing, and reconnecting.

                  Healing Is a Lifelong Journey:
                  Unresolved experiences don’t just disappear. Investing in your healing can transform how you show up for yourself and others.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:10 — Tia’s Career Pivot & The Feel Good Club
                  06:45 — The Reality of Working Motherhood
                  12:30 — Parenting Challenges & Special Needs Journeys
                  18:40 — Trauma, Triggers, and the Healing Process
                  25:00 — Balance vs. Alignment: A New Perspective
                  30:15 — Understanding Negative Self-Talk
                  33:30 — The Inner Critic & Self-Compassion in Action
                  37:30 — Real-Life Parenting Moments & Repair
                  41:15 — Confidence, Happiness & Living Authentically
                  45:50 — The Best Advice Tia Ever Received


                  ✨ About Tia Graham

                  Tia Graham is a bestselling author, keynote speaker, and founder of The Feel Good Club, a community dedicated to helping working moms feel happier, more aligned, and more supported.With certifications in applied neuroscience and positive psychology coaching, Tia has spent years teaching the science of happiness to organizations and leaders.

                   After her own personal journey navigating motherhood, career pressures, and raising a daughter with a rare autism profile, she shifted her focus to supporting working moms on a deeper, more personal level.

                  Through her work, Tia empowers women to move from overwhelm and self-criticism to self-compassion, connection, and inner peace.


                  Connect with Tia Graham:

                  Website: www.tiagraham.com
                  Instagram: @tiaegraham
                  LinkedIn: Tia Graham
                  Facebook: The Feel Good Club
                  YouTube:                   3077her,oliviaknego,podcast,simoneknego,tiagraham,unshakeableconfidencefalse150fullHow Successful Founders Quietly Burn Out and What They Do to Recoverhttps://www.spreaker.com/episode/how-successful-founders-quietly-burn-out-and-what-they-do-to-recover--72000078
                  In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kasey D’Amato—strategic advisor, executive coach, and former dermatology PA turned entrepreneur—to unpack what it really takes to lead, grow, and make high-stakes decisions without losing yourself in the process.

                  Kasey shares her journey from 20 years in clinical medicine to building multiple businesses, including a global skincare brand, and ultimately stepping away after a complex exit and personal burnout. She opens up about the “messy middle” of entrepreneurship, decision fatigue in high-performance careers, and why so many high-achievers struggle with life outside their craft.

                  Together, they explore leadership, emotional intelligence, failure, and why stepping away from constant doing can completely shift how you see yourself—and your life. From a solo four-month experience in Morocco during COVID to redefining how she works and lives today, Kasey reminds us that confidence isn’t about control—it’s about clarity, presence, and choosing what truly matters.

                  If you’ve ever felt stretched too thin, stuck in decision overload, or unsure what your next chapter looks like—this conversation will feel like a reset.


                  ✅ Actionable Takeaways

                  Redefine Failure as Growth
                  Every setback is part of building resilience. “Micro failures” are not signs you’re off track—they’re proof you’re learning and progressing.

                  Recognize Decision Fatigue
                  High performers often underestimate how mental overload impacts everyday choices. Simplifying routines can protect your energy for high-impact decisions.

                  Design Your Life Around Energy, Not Obligation
                  Notice what energizes you vs. drains you—and intentionally systematize the rest so you’re not wasting mental space on low-value decisions.

                  Stop Equating Silence or Avoidance with Laziness
                  When people avoid decisions or conversations, it’s often not lack of care—it’s cognitive overload and emotional bandwidth limitations.

                  Build Leadership Through Listening
                  Strong leadership isn’t about being the loudest voice—it’s about creating clarity, calm, and confidence for others through presence and listening.

                  Create Space to Hear Yourself Again
                  Time alone—whether a weekend or months—can reset your priorities, strengthen self-trust, and clarify what truly matters.



                  ⏱️ Chapters

                  00:00 — Introduction to Kasey D’Amato
                  01:05 — From Dermatology PA to Entrepreneur
                  04:20 — The Reality Behind “Successful” Businesses
                  08:30 — Decision Fatigue in High-Performance Careers
                  15:30 — Systemizing Life to Reduce Mental Load
                  19:00 — Solo Time in Morocco During COVID
                  25:00 — Life After the Exit and Reinvention
                  32:00 — Why Businesses Get Stuck at Certain Revenue Levels
                  36:00 — Creative and Unexpected Business Ideas
                  40:00 — Women in Leadership vs. Men in Leadership
                  46:30 — Where to Find Kasey D’Amato


                  ✨ About Kasey D’Amato


                  Kasey D’Amato is a strategic advisor, executive coach, and fractional Chief of Staff who helps founders, executives, and high-performing professionals navigate complex decisions and leadership transitions.

                  With over 20 years of experience as a dermatology physician assistant, Kasey went on to build multiple businesses, including a global skincare brand that expanded internationally before a partial exit in 2020. After stepping away from clinical medicine and taking a sabbatical following her exit, she shifted her focus to leadership development, emotional intelligence, and strategic decision-making.

                  Today, she works with founders, leadership teams, and private clients to help them clarify direction, build strong organizational structures, and make confident decisions during pivotal moments of growth or transition.She is also the author of the weekly leadership blog In Your Corner, where she shares insights on leadership, mindset, and personal development.


                  Connect with Kasey D’Amato:

                  Website: https://www.kaseydamato.com/
                  Instagram:                   @kaseydamato
                  LinkedIn: Kasey D’Amato
                  Facebook: Kasey D’Amato
                  Blog: In Your Corner (email subscription)



                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  Get Free AUDIOBOOK


                  Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:


                  👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/72000078Thu, 14 May 2026 03:51:42 +0000Simone and Olivia KnegoWhat happens when success looks good on the outside—but feels overwhelming on the inside? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kasey D’Amato—strategic advisor, executive coach, and former dermatology...
                  In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kasey D’Amato—strategic advisor, executive coach, and former dermatology PA turned entrepreneur—to unpack what it really takes to lead, grow, and make high-stakes decisions without losing yourself in the process.

                  Kasey shares her journey from 20 years in clinical medicine to building multiple businesses, including a global skincare brand, and ultimately stepping away after a complex exit and personal burnout. She opens up about the “messy middle” of entrepreneurship, decision fatigue in high-performance careers, and why so many high-achievers struggle with life outside their craft.

                  Together, they explore leadership, emotional intelligence, failure, and why stepping away from constant doing can completely shift how you see yourself—and your life. From a solo four-month experience in Morocco during COVID to redefining how she works and lives today, Kasey reminds us that confidence isn’t about control—it’s about clarity, presence, and choosing what truly matters.

                  If you’ve ever felt stretched too thin, stuck in decision overload, or unsure what your next chapter looks like—this conversation will feel like a reset.


                  ✅ Actionable Takeaways

                  Redefine Failure as Growth
                  Every setback is part of building resilience. “Micro failures” are not signs you’re off track—they’re proof you’re learning and progressing.

                  Recognize Decision Fatigue
                  High performers often underestimate how mental overload impacts everyday choices. Simplifying routines can protect your energy for high-impact decisions.

                  Design Your Life Around Energy, Not Obligation
                  Notice what energizes you vs. drains you—and intentionally systematize the rest so you’re not wasting mental space on low-value decisions.

                  Stop Equating Silence or Avoidance with Laziness
                  When people avoid decisions or conversations, it’s often not lack of care—it’s cognitive overload and emotional bandwidth limitations.

                  Build Leadership Through Listening
                  Strong leadership isn’t about being the loudest voice—it’s about creating clarity, calm, and confidence for others through presence and listening.

                  Create Space to Hear Yourself Again
                  Time alone—whether a weekend or months—can reset your priorities, strengthen self-trust, and clarify what truly matters.



                  ⏱️ Chapters

                  00:00 — Introduction to Kasey D’Amato
                  01:05 — From Dermatology PA to Entrepreneur
                  04:20 — The Reality Behind “Successful” Businesses
                  08:30 — Decision Fatigue in High-Performance Careers
                  15:30 — Systemizing Life to Reduce Mental Load
                  19:00 — Solo Time in Morocco During COVID
                  25:00 — Life After the Exit and Reinvention
                  32:00 — Why Businesses Get Stuck at Certain Revenue Levels
                  36:00 — Creative and Unexpected Business Ideas
                  40:00 — Women in Leadership vs. Men in Leadership
                  46:30 — Where to Find Kasey D’Amato


                  ✨ About Kasey D’Amato


                  Kasey D’Amato is a strategic advisor, executive coach, and fractional Chief of Staff who helps founders, executives, and high-performing professionals navigate complex decisions and leadership transitions.

                  With over 20 years of experience as a dermatology physician assistant, Kasey went on to build multiple businesses, including a global skincare brand that expanded internationally before a partial exit in 2020. After stepping away from clinical medicine and taking a sabbatical following her exit, she shifted her focus to leadership development, emotional intelligence, and strategic decision-making.

                  Today, she works with founders, leadership teams, and private clients to help them clarify direction, build strong organizational structures, and make...]]>                  2969author,coach,founders,herunshakeableconfidence,kaseydamato,olivia,oliviaknego,podcast,realconfidence,simone,simoneknego,speakerfalse149fullConfidence Isn’t Waiting: Take Action Even When You’re Not Readyhttps://www.spreaker.com/episode/confidence-isn-t-waiting-take-action-even-when-you-re-not-ready--71908842
                  In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kate House — author, speaker, and creator of Live By Design Blueprint: Build a Life You Love. Kate shares her journey of learning to trust her intuition, take action even when outcomes are uncertain, and embrace imperfection as a catalyst for growth.

                  They dive into setting boundaries, honoring your capacity, and listening to the subtle signs that guide your next move. Kate explains why confidence often means acting before you feel fully ready, and how the reward is in the process, not the final milestone. Whether you’re contemplating a career change, a creative project, or life’s big decisions, this episode is packed with insights for taking aligned action and discovering what you’re truly capable of.


                  ✅ Actionable Takeaways
                  • Honor Your Capacity: Learn to say no without guilt and prioritize where your energy is best spent.
                  • Take the Next Right Step: Focus on action, not outcomes — trust your intuition to guide you.
                  • Listen to Your Gut: Excitement, curiosity, or subtle nudges often signal your next move.
                  • Embrace Imperfection: There is no perfect time — taking imperfect action is better than waiting.
                  • Consistency is Key: Growth comes from showing up again and again, not from one-time efforts.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:15 — Understanding Boundaries and Energetic Capacity
                  07:12 — Confidence as Taking Action Before You’re Ready
                  15:26 — Trusting Intuition and Recognizing the Next Right Step
                  21:03 — Lessons from Writing a Book and Letting Go of Outcomes
                  27:47 — Discovering Hidden Passions Through Action
                  33:18 — Slowing Down to Tune Into Yourself
                  40:32 — Best Advice Kate Ever Received: No Perfect Time
                  42:48 — Honoring Daily Capacity and Consistent Action
                  49:01 — How to Connect with Kate and Find Her Book


                  ✨ About Kate House

                  Kate House is an author, speaker, and life strategist passionate about helping people design lives they love. She self-published her first book, Live By Design Blueprint: Build a Life You Love, which became an Amazon bestseller. Through her work, Kate guides others to trust their intuition, take the next right step, and embrace action as the path to personal and professional growth.

                  Kate shares practical strategies for setting boundaries, listening to your inner guidance, and taking consistent action to align your life with your values. She also narrates the audiobook for her book and offers resources for readers to integrate her lessons into daily life.


                  Connect with Kate House:

                  Website: MsKateHouse.com
                  Instagram: @MissKateHouse
                  Book: Live By Design Blueprint: Build a Life You Love (Amazon)


                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  Get Free AUDIOBOOK


                  Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:


                  👉 Connect with Olivia Knego:
                  ]]>                  https://api.spreaker.com/episode/71908842Thu, 07 May 2026 16:10:02 +0000Simone and Olivia KnegoHave you ever wondered how to know your “next right step” in life? In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kate House — author, speaker, and creator of Live By Design Blueprint: Build a Life You Love. Kate...
                  In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Kate House — author, speaker, and creator of Live By Design Blueprint: Build a Life You Love. Kate shares her journey of learning to trust her intuition, take action even when outcomes are uncertain, and embrace imperfection as a catalyst for growth.

                  They dive into setting boundaries, honoring your capacity, and listening to the subtle signs that guide your next move. Kate explains why confidence often means acting before you feel fully ready, and how the reward is in the process, not the final milestone. Whether you’re contemplating a career change, a creative project, or life’s big decisions, this episode is packed with insights for taking aligned action and discovering what you’re truly capable of.


                  ✅ Actionable Takeaways
                  • Honor Your Capacity: Learn to say no without guilt and prioritize where your energy is best spent.
                  • Take the Next Right Step: Focus on action, not outcomes — trust your intuition to guide you.
                  • Listen to Your Gut: Excitement, curiosity, or subtle nudges often signal your next move.
                  • Embrace Imperfection: There is no perfect time — taking imperfect action is better than waiting.
                  • Consistency is Key: Growth comes from showing up again and again, not from one-time efforts.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:15 — Understanding Boundaries and Energetic Capacity
                  07:12 — Confidence as Taking Action Before You’re Ready
                  15:26 — Trusting Intuition and Recognizing the Next Right Step
                  21:03 — Lessons from Writing a Book and Letting Go of Outcomes
                  27:47 — Discovering Hidden Passions Through Action
                  33:18 — Slowing Down to Tune Into Yourself
                  40:32 — Best Advice Kate Ever Received: No Perfect Time
                  42:48 — Honoring Daily Capacity and Consistent Action
                  49:01 — How to Connect with Kate and Find Her Book


                  ✨ About Kate House

                  Kate House is an author, speaker, and life strategist passionate about helping people design lives they love. She self-published her first book, Live By Design Blueprint: Build a Life You Love, which became an Amazon bestseller. Through her work, Kate guides others to trust their intuition, take the next right step, and embrace action as the path to personal and professional growth.

                  Kate shares practical strategies for setting boundaries, listening to your inner guidance, and taking consistent action to align your life with your values. She also narrates the audiobook for her book and offers resources for readers to integrate her lessons into daily life.


                  Connect with Kate House:

                  Website: MsKateHouse.com
                  Instagram: @MissKateHouse
                  Book: Live By Design Blueprint: Build a Life You Love (Amazon)


                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  Get Free AUDIOBOOK


                  Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

                  3213herunshakeableconfidence,katehouse,oliviaknego,podcast,simoneknegofalse148full                  Adulting? Reclaim Play with LEGO, Humor, and Connection!https://www.spreaker.com/episode/adulting-reclaim-play-with-lego-humor-and-connection--71708883
                  In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Kelsey Kates — a facilitator, play expert, and advocate for creativity in adulthood. Kelsey shares how embracing low-stakes environments, playful curiosity, and even hands-on tools like LEGO Serious Play can enhance learning, leadership, and personal growth.

                  They explore why humor and self-deprecation, when done authentically, build genuine connection, and how returning to playful experiences from childhood can help fill your cup and ignite confidence in adult life. Whether it’s volunteering, dancing badly, or rescuing seals in Ireland, Kelsey demonstrates how play and purpose intersect to make life more meaningful and fun.


                  ✅ Actionable Takeaways
                  • Use Humor to Connect: Authentic, lighthearted humor fosters trust, engagement, and deeper relationships.
                  • Create Low-Stakes Environments: Encouraging curiosity and play reduces fear of failure and promotes creative thinking.
                  • Hands-On Learning Works: Tools like LEGO Serious Play help adults think differently, retain information, and spark innovation.
                  • Return to Play: Revisiting playful childhood activities can refresh creativity and boost confidence in adulthood.
                  • Fill Your Cup: Engaging in meaningful, joyful activities — whether volunteering or exploring personal hobbies — recharges you for life and work.

                  ⏱️ Chapters

                  00:00 — Introduction
                  14:03 — Authenticity and Connection Through Humor
                  18:05 — Infusing Play and Laughter in Learning and Work
                  23:02 — Neuroscience of Play: Why Curiosity Matters
                  29:00 — Low-Stakes Environments Encourage Risk-Taking
                  35:23 — LEGO Serious Play: Hands-On Creativity
                  40:04 — Childhood Play Shapes Adult Creativity
                  42:54 — Confidence and Choice: Saying Yes or No Authentically
                  44:24 — Filling Your Cup: Play, Volunteering, and Joy
                  49:27 — Internal Validation: Finding Fulfillment Within


                  ✨ About Kelsey Kates

                  Kelsey Kates is a facilitator, play strategist, and certified LEGO Serious Play facilitator. She specializes in bringing play, humor, and creativity into adult learning and leadership environments to improve engagement, innovation, and confidence. Kelsey has trained teams at Google and works with organizations globally to create safe, playful spaces that inspire collaboration and personal growth.

                  Connect with Kelsey Kates:

                  Website: KelseyKates.com

                  LinkedIn: Kelsey Kates

                  Instagram: @kelseyadelekates



                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨


                  Take our new QUIZ and discover what’s really holding you back and how to break free.


                  Get Free AUDIOBOOK


                  Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:


                  👉 Connect with Olivia Knego:
                  ]]>                  https://api.spreaker.com/episode/71708883Tue, 28 Apr 2026 18:30:03 +0000Simone and Olivia KnegoHave you ever wondered how playfulness and humor can unlock confidence and connection in your life and work?  In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Kelsey Kates — a facilitator, play expert, and advocate...
                  In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Kelsey Kates — a facilitator, play expert, and advocate for creativity in adulthood. Kelsey shares how embracing low-stakes environments, playful curiosity, and even hands-on tools like LEGO Serious Play can enhance learning, leadership, and personal growth.

                  They explore why humor and self-deprecation, when done authentically, build genuine connection, and how returning to playful experiences from childhood can help fill your cup and ignite confidence in adult life. Whether it’s volunteering, dancing badly, or rescuing seals in Ireland, Kelsey demonstrates how play and purpose intersect to make life more meaningful and fun.


                  ✅ Actionable Takeaways
                  • Use Humor to Connect: Authentic, lighthearted humor fosters trust, engagement, and deeper relationships.
                  • Create Low-Stakes Environments: Encouraging curiosity and play reduces fear of failure and promotes creative thinking.
                  • Hands-On Learning Works: Tools like LEGO Serious Play help adults think differently, retain information, and spark innovation.
                  • Return to Play: Revisiting playful childhood activities can refresh creativity and boost confidence in adulthood.
                  • Fill Your Cup: Engaging in meaningful, joyful activities — whether volunteering or exploring personal hobbies — recharges you for life and work.

                  ⏱️ Chapters

                  00:00 — Introduction
                  14:03 — Authenticity and Connection Through Humor
                  18:05 — Infusing Play and Laughter in Learning and Work
                  23:02 — Neuroscience of Play: Why Curiosity Matters
                  29:00 — Low-Stakes Environments Encourage Risk-Taking
                  35:23 — LEGO Serious Play: Hands-On Creativity
                  40:04 — Childhood Play Shapes Adult Creativity
                  42:54 — Confidence and Choice: Saying Yes or No Authentically
                  44:24 — Filling Your Cup: Play, Volunteering, and Joy
                  49:27 — Internal Validation: Finding Fulfillment Within


                  ✨ About Kelsey Kates

                  Kelsey Kates is a facilitator, play strategist, and certified LEGO Serious Play facilitator. She specializes in bringing play, humor, and creativity into adult learning and leadership environments to improve engagement, innovation, and confidence. Kelsey has trained teams at Google and works with organizations globally to create safe, playful spaces that inspire collaboration and personal growth.

                  Connect with Kelsey Kates:

                  Website: KelseyKates.com

                  LinkedIn: Kelsey Kates

                  Instagram: @kelseyadelekates



                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨


                  Take our new QUIZ and discover what’s really holding you back and how to break free.


                  Get Free AUDIOBOOK


                  Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖                   3087herunshakeableconfidence,kelseykates,oliviaknego,podcast,simone,simoneknegofalse147full                  When “You’re Fine” Isn’t the Right Answerhttps://www.spreaker.com/episode/when-you-re-fine-isn-t-the-right-answer--71563464

                  In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in healthcare and what happens when women are told “nothing is wrong” while their symptoms continue to be dismissed. Simone shares her long journey with a chronic uterine infection linked to an IUD, years of unanswered symptoms, and the life-changing moment she finally found answers.


                  Together, they explore the importance of trusting your instincts, asking questions, and seeking second opinions when something doesn’t feel right. Olivia adds insight into the realities of the healthcare system, chronic illness, and the emotional and physical toll of constantly having to advocate for yourself.This episode is a reminder that confidence isn’t just emotional—it’s practical. It’s speaking up, pushing for answers, and refusing to ignore what your body is telling you.


                  ✅ Actionable Takeaways
                  • Trust your body when something feels off, even if tests say otherwise.
                  • Don’t stop at the first answer—seek second (or third) opinions if needed.
                  • Learn to advocate for yourself in medical settings, even when it feels uncomfortable.
                  • Ask questions and request follow-ups if symptoms persist.
                  • Normalize conversations about women’s health and “taboo” health topics.
                  • Recognize that being dismissed doesn’t mean you are wrong.
                  • Support others in learning to speak up for their health needs.

                  📖 Chapters

                  00:00 – Welcome & Why Self-Advocacy Matters
                  02:10 – Simone’s Story: Years of Dismissed Symptoms
                  05:45 – The Hidden Nature of Chronic Infection
                  09:30 – When Doctors Don’t Have All the Answers
                  12:05 – Olivia on Chronic Illness & Medical Anxiety
                  15:10 – The Emotional Toll of Being Dismissed
                  18:45 – Healthcare Systems & Why Advocacy Is Necessary
                  22:30 – The Cost of Waiting Too Long for Answers
                  26:15 – Learning to Trust Your Instincts Again
                  29:00 – Final Thoughts: Speak Up for Yourself


                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  Get Free AUDIOBOOK


                  Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:


                  👉 Connect with Olivia Knego:


                  Visit Our Etsy Shop: theunshakeablestudio

                  ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                  Empower your day with a dose of confidence. New designs drop regularly!]]>                  https://api.spreaker.com/episode/71563464Wed, 22 Apr 2026 16:48:01 +0000Simone and Olivia KnegoHave you ever felt like something was wrong with your body, but no one seemed to listen? In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in...

                  In this powerful and deeply personal episode of Her Unshakeable Confidence, Simone and Olivia Knego open up a vulnerable conversation about self-advocacy in healthcare and what happens when women are told “nothing is wrong” while their symptoms continue to be dismissed. Simone shares her long journey with a chronic uterine infection linked to an IUD, years of unanswered symptoms, and the life-changing moment she finally found answers.


                  Together, they explore the importance of trusting your instincts, asking questions, and seeking second opinions when something doesn’t feel right. Olivia adds insight into the realities of the healthcare system, chronic illness, and the emotional and physical toll of constantly having to advocate for yourself.This episode is a reminder that confidence isn’t just emotional—it’s practical. It’s speaking up, pushing for answers, and refusing to ignore what your body is telling you.


                  ✅ Actionable Takeaways
                  • Trust your body when something feels off, even if tests say otherwise.
                  • Don’t stop at the first answer—seek second (or third) opinions if needed.
                  • Learn to advocate for yourself in medical settings, even when it feels uncomfortable.
                  • Ask questions and request follow-ups if symptoms persist.
                  • Normalize conversations about women’s health and “taboo” health topics.
                  • Recognize that being dismissed doesn’t mean you are wrong.
                  • Support others in learning to speak up for their health needs.

                  📖 Chapters

                  00:00 – Welcome & Why Self-Advocacy Matters
                  02:10 – Simone’s Story: Years of Dismissed Symptoms
                  05:45 – The Hidden Nature of Chronic Infection
                  09:30 – When Doctors Don’t Have All the Answers
                  12:05 – Olivia on Chronic Illness & Medical Anxiety
                  15:10 – The Emotional Toll of Being Dismissed
                  18:45 – Healthcare Systems & Why Advocacy Is Necessary
                  22:30 – The Cost of Waiting Too Long for Answers
                  26:15 – Learning to Trust Your Instincts Again
                  29:00 – Final Thoughts: Speak Up for Yourself


                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  Get Free AUDIOBOOK


                  Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble:                   1942herunshakeableconfidence,oliviaknego,realconfidence,simoneknegofalse146full                  Build Financially Confident Kids & True Independence with Dr. Julia Myers!https://www.spreaker.com/episode/build-financially-confident-kids-true-independence-with-dr-julia-myers--71374478
                  In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in financial empowerment and personal growth. Julia shares her practical strategies for raising financially confident children — from budgeting, saving, and giving, to teaching experiences over possessions.

                  She also opens up about her personal journey from provider to patient after a sudden retinal detachment, revealing how confidence is truly built from within when external validation is stripped away. This conversation blends practical advice, heartfelt storytelling, and insights into cultivating unshakable confidence in both parenting and life.


                  ✅ Actionable Takeaways


                  Teach Money Early: Start conversations about costs, budgeting, and responsibility at home, even before kids have their own income.

                  Spend, Save, Give: Encourage kids to divide money into spending, saving, and giving — emphasizing intention, not just amounts.

                  Prioritize Experiences Over Stuff: Focus family resources on meaningful experiences, teaching children values instead of consumerism.

                  Safe Failures Build Confidence: Allow kids to make decisions with low-stakes consequences to learn responsibility and independent thinking.

                  Internal Validation Matters: Confidence isn’t from titles, money, or external success; it’s from trusting yourself and your decisions, especially in unexpected life challenges.

                  Align Family Values: Clarify what your family truly values and use that as a guide for spending, experiences, and priorities.

                  Focus with Perspective: Focus is not tunnel vision — it’s seeing the bigger picture, balancing light and dark, and choosing what truly matters.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:12 — Raising Financially Confident Kids
                  04:58 — Teaching Money Through Real-Life Experience
                  10:05 — Spending, Saving, and Giving: Building Intentionality
                  15:07 — Experiential Spending vs. Material Consumption
                  20:32 — Financial Independence & Family Values
                  25:07 — Aligning Purchases With Meaning and Purpose
                  30:29 — Safe Failures and Decision-Making Skills
                  36:47 — Julia’s Journey: From Provider to Patient
                  40:56 — Confidence Beyond External Validation
                  43:37 — The Best Advice Julia Ever Received
                  44:33 — Focusing on What Truly Matters


                  ✨ About Julia Myers

                  Julia Myers is a financial empowerment and personal growth expert, specializing in helping families and individuals cultivate financial confidence and personal resilience. With a background in professional leadership and healthcare, Julia shares her expertise through workshops, speaking engagements, and coaching, focusing on real-life strategies to raise independent, confident, and financially literate children.

                  After a sudden retinal detachment shifted her from provider to patient, Julia pivoted into entrepreneurship and personal development, combining her experience in professional leadership with a deep understanding of personal resilience, confidence, and values-based decision-making.


                  Connect with Julia Myers:

                  Website: www.juliammyers.com
                  LinkedIn: Julia Myers
                  Instagram: julia_myers_rx
                  Facebook: Julia Myers


                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.

                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click HERE to get your copy!


                  Pre-Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book


                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:


                  👉 Connect with Olivia Knego:

                  Visit Our Etsy Shop: theunshakeablestudio

                  ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                  Empower your day with a dose of confidence. New designs drop regularly!]]>                  https://api.spreaker.com/episode/71374478Thu, 16 Apr 2026 16:52:27 +0000Simone and Olivia KnegoHow do we teach our kids the value of money, independence, and confidence while also preparing ourselves for life’s unexpected challenges? In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in...
                  In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with Julia Myers, an expert in financial empowerment and personal growth. Julia shares her practical strategies for raising financially confident children — from budgeting, saving, and giving, to teaching experiences over possessions.

                  She also opens up about her personal journey from provider to patient after a sudden retinal detachment, revealing how confidence is truly built from within when external validation is stripped away. This conversation blends practical advice, heartfelt storytelling, and insights into cultivating unshakable confidence in both parenting and life.


                  ✅ Actionable Takeaways


                  Teach Money Early: Start conversations about costs, budgeting, and responsibility at home, even before kids have their own income.

                  Spend, Save, Give: Encourage kids to divide money into spending, saving, and giving — emphasizing intention, not just amounts.

                  Prioritize Experiences Over Stuff: Focus family resources on meaningful experiences, teaching children values instead of consumerism.

                  Safe Failures Build Confidence: Allow kids to make decisions with low-stakes consequences to learn responsibility and independent thinking.

                  Internal Validation Matters: Confidence isn’t from titles, money, or external success; it’s from trusting yourself and your decisions, especially in unexpected life challenges.

                  Align Family Values: Clarify what your family truly values and use that as a guide for spending, experiences, and priorities.

                  Focus with Perspective: Focus is not tunnel vision — it’s seeing the bigger picture, balancing light and dark, and choosing what truly matters.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:12 — Raising Financially Confident Kids
                  04:58 — Teaching Money Through Real-Life Experience
                  10:05 — Spending, Saving, and Giving: Building Intentionality
                  15:07 — Experiential Spending vs. Material Consumption
                  20:32 — Financial Independence & Family Values
                  25:07 — Aligning Purchases With Meaning and Purpose
                  30:29 — Safe Failures and Decision-Making Skills
                  36:47 — Julia’s Journey: From Provider to Patient
                  40:56 — Confidence Beyond External Validation
                  43:37 — The Best Advice Julia Ever Received
                  44:33 — Focusing on What Truly Matters


                  ✨ About Julia Myers

                  Julia Myers is a financial empowerment and personal growth expert, specializing in helping families and individuals cultivate financial confidence and personal resilience. With a background in professional leadership and healthcare, Julia shares her expertise through workshops, speaking engagements, and coaching, focusing on real-life strategies to raise independent, confident, and financially literate children.

                  After a sudden retinal detachment shifted her from provider to patient, Julia pivoted into entrepreneurship and personal development, combining her experience in professional leadership with a deep understanding of personal resilience, confidence, and values-based decision-making.


                  Connect with Julia Myers:

                  Website: www.juliammyers.com
                  LinkedIn: Julia Myers
                  Instagram: julia_myers_rx
                  Facebook: Julia Myers


                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more...]]>                  2935herunshakeableconfidence,juliamyers,oliviaknego,podcast,simone,simoneknegofalse145full                  Explode Your Confidence: LaVonna Roth's SHINE Framework!https://www.spreaker.com/episode/explode-your-confidence-lavonna-roth-s-shine-framework--71153615
                  In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your Shine. LaVonna shares candid stories about navigating career pivots, parenting, college pressure, marriage, and divorce, and how she’s learned to balance compassion with accountability.

                  They discuss setting boundaries without being confrontational, embracing confidence without arrogance, and modeling self-belief for the people around you. LaVonna also shares the advice that shaped her path: believing in yourself before you feel ready. This conversation is full of practical wisdom, real-life examples, and heartfelt encouragement for anyone learning to trust their own journey.


                  ✅ Actionable Takeaways
                  • Set Boundaries with Confidence: Standing up for yourself doesn’t make you confrontational — it models self-respect and teaches others how to treat you.
                  • Separate Actions from the Person: When someone treats you poorly, it’s often about their own struggles — not a reflection of your worth.
                  • Own Your Journey: Life doesn’t have a single “correct” path. College, marriage, career — make decisions based on what aligns with you.
                  • Confidence vs. Arrogance: Confidence is knowing your strengths and accepting your limits; it’s not about being perfect or all-knowing.
                  • Be Your Own Hype Girl: Speak to yourself like you would your best friend — encourage, celebrate, and uplift yourself daily.
                  • Believe Before You Feel Ready: Waiting for perfect readiness can hold you back; trust yourself and take the step.
                  • Model Resilience for Others: The way you navigate challenges teaches those around you, especially children, how to respond with grace.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:12 — College Decisions and Career Pivots
                  06:45 — Marriage, Divorce, and Releasing Shame
                  12:30 — Modeling Life Lessons for Children
                  17:25 — Boundaries vs. Confrontation
                  22:10 — Compassion for Others’ Struggles
                  26:50 — Social Media Comparison and Self-Worth
                  30:15 — Confidence vs. Arrogance
                  34:00 — Being Your Own Hype Girl
                  38:20 — The Best Advice LaVonna Ever Received
                  42:15 — Closing Thoughts & Gratitude

                  ✨ About LaVonna Roth

                  LaVonna Roth is a keynote speaker, leadership coach, and founder of Ignite Your Shine. She empowers individuals and organizations to embrace their strengths, set boundaries, and confidently pursue their passions. LaVonna draws on her own experiences navigating career pivots, parenthood, and personal growth to help others find clarity, resilience, and confidence.

                  Connect with LaVonna Roth:

                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click HERE to get your copy!


                  Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book


                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:


                  👉 Connect with Olivia Knego:
                  Visit Our Etsy Shop: theunshakeablestudio

                  ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                  Empower your day with a dose of confidence. New designs drop regularly!


                  #HerUnshakeableConfidence #ConfidenceMatters #SetBoundaries #Leadership #SelfBelief #PersonalGrowth #ParentingWisdom #LifeOnYourTerms #Resilience #IgniteYourShine #SimoneKnego #OliviaKnego #LaVonnaRoth]]>                  https://api.spreaker.com/episode/71153615Wed, 08 Apr 2026 04:21:56 +0000Simone and Olivia KnegoEver wonder how to stop living by other people’s expectations and start owning your life? In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your...
                  In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with LaVonna Roth — keynote speaker, leadership coach, and founder of Ignite Your Shine. LaVonna shares candid stories about navigating career pivots, parenting, college pressure, marriage, and divorce, and how she’s learned to balance compassion with accountability.

                  They discuss setting boundaries without being confrontational, embracing confidence without arrogance, and modeling self-belief for the people around you. LaVonna also shares the advice that shaped her path: believing in yourself before you feel ready. This conversation is full of practical wisdom, real-life examples, and heartfelt encouragement for anyone learning to trust their own journey.


                  ✅ Actionable Takeaways
                  • Set Boundaries with Confidence: Standing up for yourself doesn’t make you confrontational — it models self-respect and teaches others how to treat you.
                  • Separate Actions from the Person: When someone treats you poorly, it’s often about their own struggles — not a reflection of your worth.
                  • Own Your Journey: Life doesn’t have a single “correct” path. College, marriage, career — make decisions based on what aligns with you.
                  • Confidence vs. Arrogance: Confidence is knowing your strengths and accepting your limits; it’s not about being perfect or all-knowing.
                  • Be Your Own Hype Girl: Speak to yourself like you would your best friend — encourage, celebrate, and uplift yourself daily.
                  • Believe Before You Feel Ready: Waiting for perfect readiness can hold you back; trust yourself and take the step.
                  • Model Resilience for Others: The way you navigate challenges teaches those around you, especially children, how to respond with grace.


                  ⏱️ Chapters

                  00:00 — Introduction
                  01:12 — College Decisions and Career Pivots
                  06:45 — Marriage, Divorce, and Releasing Shame
                  12:30 — Modeling Life Lessons for Children
                  17:25 — Boundaries vs. Confrontation
                  22:10 — Compassion for Others’ Struggles
                  26:50 — Social Media Comparison and Self-Worth
                  30:15 — Confidence vs. Arrogance
                  34:00 — Being Your Own Hype Girl
                  38:20 — The Best Advice LaVonna Ever Received
                  42:15 — Closing Thoughts & Gratitude

                  ✨ About LaVonna Roth

                  LaVonna Roth is a keynote speaker, leadership coach, and founder of Ignite Your Shine. She empowers individuals and organizations to embrace their strengths, set boundaries, and confidently pursue their passions. LaVonna draws on her own experiences navigating career pivots, parenthood, and personal growth to help others find clarity, resilience, and confidence.

                  Connect with LaVonna Roth:

                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click                  2802herunshakeableconfidence,lavonnaroth,oliviaknego,podcast,simoneknegofalse144full                  Raising Confident Daughters: Honest Parenting Advice Every Mom Needshttps://www.spreaker.com/episode/raising-confident-daughters-honest-parenting-advice-every-mom-needs--71037101
                  In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to teenage years and into adulthood. They explore how confidence goes far beyond appearance, why modeling behavior matters more than what we say, and how open, judgment-free communication creates lasting trust.

                  Through real-life stories and candid conversations about peer pressure, friendships, relationships, and mistakes, they highlight the importance of giving kids space while still being their safe place.

                  This episode is a powerful reminder that confidence is built through connection, honesty, and allowing kids to learn while knowing they are always supported.


                  ✅ Actionable Takeaways

                  Model the behavior you want your kids to mirror—confidence starts with you.

                  Focus on building confidence beyond appearance and external validation.

                  Create open and honest conversations, even when they feel uncomfortable.

                  Give your kids space to grow while remaining a safe place they can return to.

                  Teach self-respect early so they can make better decisions under pressure.

                  Avoid judging your kids—they are already judging themselves.

                  Normalize mistakes as part of growth and learning at every age.


                  📖 Chapters

                  00:00 – Raising Confident Daughters Starts With You
                  03:45 – Confidence Beyond Looks and Social Pressure
                  07:10 – Modeling Behavior and Breaking Bad Habits
                  10:30 – Honest Conversations and Teaching Values
                  14:05 – Navigating the Teenage Years and Giving Space
                  18:20 – Peer Pressure, Drinking, and Real-Life Decisions
                  22:45 – Friendships, Relationships, and Red Flags
                  26:30 – Letting Go, Growing Up, and Finding Your People
                  29:15 – Final Thoughts: Don’t Judge Your Kids


                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click HERE to get your copy!


                  Pre-Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:

                  👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                  ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                  Empower your day with a dose of confidence. New designs drop regularly!]]>                  https://api.spreaker.com/episode/71037101Wed, 01 Apr 2026 06:25:57 +0000Simone and Olivia KnegoWhat really builds confidence in daughters—and are we modeling it the right way? In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to...
                  In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the realities of raising confident daughters—from childhood to teenage years and into adulthood. They explore how confidence goes far beyond appearance, why modeling behavior matters more than what we say, and how open, judgment-free communication creates lasting trust.

                  Through real-life stories and candid conversations about peer pressure, friendships, relationships, and mistakes, they highlight the importance of giving kids space while still being their safe place.

                  This episode is a powerful reminder that confidence is built through connection, honesty, and allowing kids to learn while knowing they are always supported.


                  ✅ Actionable Takeaways

                  Model the behavior you want your kids to mirror—confidence starts with you.

                  Focus on building confidence beyond appearance and external validation.

                  Create open and honest conversations, even when they feel uncomfortable.

                  Give your kids space to grow while remaining a safe place they can return to.

                  Teach self-respect early so they can make better decisions under pressure.

                  Avoid judging your kids—they are already judging themselves.

                  Normalize mistakes as part of growth and learning at every age.


                  📖 Chapters

                  00:00 – Raising Confident Daughters Starts With You
                  03:45 – Confidence Beyond Looks and Social Pressure
                  07:10 – Modeling Behavior and Breaking Bad Habits
                  10:30 – Honest Conversations and Teaching Values
                  14:05 – Navigating the Teenage Years and Giving Space
                  18:20 – Peer Pressure, Drinking, and Real-Life Decisions
                  22:45 – Friendships, Relationships, and Red Flags
                  26:30 – Letting Go, Growing Up, and Finding Your People
                  29:15 – Final Thoughts: Don’t Judge Your Kids


                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.


                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click HERE to get your copy!


                  Pre-Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: 143full                  Aesthetic Industry From Tech to Top CEO!https://www.spreaker.com/episode/aesthetic-industry-from-tech-to-top-ceo--70854298
                  In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach, founder of Spa Project, and former celebrity makeup artist — to unpack her extraordinary journey from growing up in poverty to building and selling a successful med spa.

                  Emily opens up about breaking generational cycles, navigating two divorces, raising five children, and facing her youngest daughter’s devastating prenatal diagnosis of spina bifida. She shares how faith, curiosity, resilience, and taking action — even when she didn’t feel ready — shaped the confident woman and business leader she is today.

                  If you’ve ever questioned your identity, struggled to balance ambition and motherhood, or felt like you had to be confident before taking the leap — this episode will remind you that confidence is the reward for courage. 


                  ✅ Actionable Takeaways

                  Confidence Is a Result, Not a Requirement: You don’t need confidence to start — you gain confidence by taking action through difficult moments.

                  Focus Before You Expand: In business, more services don’t equal more success. Master your fundamentals before scaling.

                  Know Your Numbers: Revenue means nothing without profit. Understanding cash flow, pricing, and expenses is critical to sustainability.

                  Systems Create Freedom: If you want to scale or build a team, every step of your client experience must be documented and repeatable.

                  Align with Your Values: When your decisions reflect your core values — in motherhood, marriage, and business — peace and clarity follow.

                  Your Kids Are Only Little Once: Ambition matters, but presence matters too. Build a life you won’t regret looking back on.

                  ⏱️ Chapters

                  00:00 — Introduction
                  02:10 — Growing Up Poor & Finding Identity Through Looks
                  07:45 — From Aesthetician to Celebrity Makeup Artist
                  15:02 — Breaking Cycles & Becoming a Young Single Mom
                  20:10 — A Prenatal Diagnosis & Open Fetal Surgery
                  27:35 — Losing Identity in Motherhood 
                  32:40 — The Chaos of Running a Med Spa
                  42:50 — Why Systems Matter in Service Businesses
                  43:07 — What Confidence Really Means
                  44:38 — The Best Advice Emily Ever Received

                  ✨ About Emily Kendel

                  Emily Kendel is a highly experienced aesthetic business coach, consultant, speaker, and founder of Spa Project — an aesthetics training program and community for med spa owners. With over two decades in the beauty industry, Emily began as a licensed aesthetician before becoming a celebrity makeup artist for television and film, working with high-profile talent including Morgan Freeman.

                  After building and scaling her own med spa from the ground up, Emily discovered her true passion: helping service-provider-owned medical spas make strategic decisions, understand their numbers, implement systems, and build profitable, sustainable businesses.

                  Connect with Emily Kendel:

                  Facebook Group:                   Emily Kendel
                  LinkedIn: Emily Kendel
                  Instagram: @emilykendel
                  Website: spaproject.com

                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new QUIZ and discover what’s really holding you back and how to break free.

                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click HERE to get your copy!


                  Pre-Order Simone’s New Book 
                  REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:

                  👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                  ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                  Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/70854298Tue, 24 Mar 2026 19:30:02 +0000Simone and Olivia KnegoWhat if confidence isn’t something you’re born with — but something you earn through the hardest seasons of your life? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach,...
                  In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Emily Kendel — aesthetic business coach, founder of Spa Project, and former celebrity makeup artist — to unpack her extraordinary journey from growing up in poverty to building and selling a successful med spa.

                  Emily opens up about breaking generational cycles, navigating two divorces, raising five children, and facing her youngest daughter’s devastating prenatal diagnosis of spina bifida. She shares how faith, curiosity, resilience, and taking action — even when she didn’t feel ready — shaped the confident woman and business leader she is today.

                  If you’ve ever questioned your identity, struggled to balance ambition and motherhood, or felt like you had to be confident before taking the leap — this episode will remind you that confidence is the reward for courage. 


                  ✅ Actionable Takeaways

                  Confidence Is a Result, Not a Requirement: You don’t need confidence to start — you gain confidence by taking action through difficult moments.

                  Focus Before You Expand: In business, more services don’t equal more success. Master your fundamentals before scaling.

                  Know Your Numbers: Revenue means nothing without profit. Understanding cash flow, pricing, and expenses is critical to sustainability.

                  Systems Create Freedom: If you want to scale or build a team, every step of your client experience must be documented and repeatable.

                  Align with Your Values: When your decisions reflect your core values — in motherhood, marriage, and business — peace and clarity follow.

                  Your Kids Are Only Little Once: Ambition matters, but presence matters too. Build a life you won’t regret looking back on.

                  ⏱️ Chapters

                  00:00 — Introduction
                  02:10 — Growing Up Poor & Finding Identity Through Looks
                  07:45 — From Aesthetician to Celebrity Makeup Artist
                  15:02 — Breaking Cycles & Becoming a Young Single Mom
                  20:10 — A Prenatal Diagnosis & Open Fetal Surgery
                  27:35 — Losing Identity in Motherhood 
                  32:40 — The Chaos of Running a Med Spa
                  42:50 — Why Systems Matter in Service Businesses
                  43:07 — What Confidence Really Means
                  44:38 — The Best Advice Emily Ever Received

                  ✨ About Emily Kendel

                  Emily Kendel is a highly experienced aesthetic business coach, consultant, speaker, and founder of Spa Project — an aesthetics training program and community for med spa owners. With over two decades in the beauty industry, Emily began as a licensed aesthetician before becoming a celebrity makeup artist for television and film, working with high-profile talent including Morgan Freeman.

                  After building and scaling her own med spa from the ground up, Emily discovered her true passion: helping service-provider-owned medical spas make strategic decisions, understand their numbers, implement systems, and build profitable, sustainable businesses.

                  Connect with Emily Kendel:

                  Facebook Group: Emily Kendel
                  LinkedIn: Emily Kendel
                  Instagram: @emilykendel
                  Website: spaproject.com

                  👉 💬 Connect with Us

                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new                   3051beautyspa,emilykendel,herunshakeableconfidence,medspa,oliviaknego,podcast,realconfidence,simoneknegofalse142fullThe Secret to Saying No and Enjoying Life Morehttps://www.spreaker.com/episode/the-secret-to-saying-no-and-enjoying-life-more--70714969
                  In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up.

                  From juggling busy schedules and family chaos to finding joy in simple pleasures like sunny days and meaningful outings, they discuss how reclaiming your time and celebrating the small wins can boost your confidence and sense of fulfillment.


                  ✅ Actionable Takeaways
                  • Ask yourself what you truly want before saying yes to obligations.
                  • Prioritize rest and sleep—it fuels confidence and clarity.
                  • Celebrate small joys and wins in your daily life.
                  • Enjoy moments with friends and loved ones without overthinking societal pressures.
                  • Embrace spontaneity and seek experiences that energize you.
                  • Recognize how sunlight, seasonal changes, and environment impact your mood and productivity.


                  📖 Chapters

                  00:00 – Finding Time for What You Really Want
                  11:04 – Saying No to Obligations and Overcommitment
                  13:35 – Planning Fun Experiences and Celebrating Life
                  16:35 – The Power of Rest and Doing Nothing
                  17:26 – Seasonal Joy: Sunlight, Mood, and Energy
                  20:04 – The History and Impact of Daylight Savings
                  21:30 – Light, Motivation, and Productivity
                  27:39 – Weather, Tornadoes, and Life’s Chaos
                  29:42 – Celebrating Life Amidst Challenges


                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click HERE to get your copy!


                  Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:

                  👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                  Empower your day with a dose of confidence. New designs drop regularly!]]>                  https://api.spreaker.com/episode/70714969Wed, 18 Mar 2026 11:28:16 +0000Simone and Olivia KnegoEver feel like life’s obligations are taking over your joy? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up. From...
                  In this episode of Her Unshakeable Confidence, Simone and Olivia Knego explore how to step back, ask yourself what you truly want, and prioritize the moments that light you up.

                  From juggling busy schedules and family chaos to finding joy in simple pleasures like sunny days and meaningful outings, they discuss how reclaiming your time and celebrating the small wins can boost your confidence and sense of fulfillment.


                  ✅ Actionable Takeaways
                  • Ask yourself what you truly want before saying yes to obligations.
                  • Prioritize rest and sleep—it fuels confidence and clarity.
                  • Celebrate small joys and wins in your daily life.
                  • Enjoy moments with friends and loved ones without overthinking societal pressures.
                  • Embrace spontaneity and seek experiences that energize you.
                  • Recognize how sunlight, seasonal changes, and environment impact your mood and productivity.


                  📖 Chapters

                  00:00 – Finding Time for What You Really Want
                  11:04 – Saying No to Obligations and Overcommitment
                  13:35 – Planning Fun Experiences and Celebrating Life
                  16:35 – The Power of Rest and Doing Nothing
                  17:26 – Seasonal Joy: Sunlight, Mood, and Energy
                  20:04 – The History and Impact of Daylight Savings
                  21:30 – Light, Motivation, and Productivity
                  27:39 – Weather, Tornadoes, and Life’s Chaos
                  29:42 – Celebrating Life Amidst Challenges


                  👉 💬 Connect with Us


                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                  ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                  Click HERE to get your copy!


                  Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                  📖 Order Simone’s Book

                  Amazon Link: https://a.co/d/5MwUmJh
                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                  👉 Connect with Simone Knego:
                  • Instagram: @simoneknego
                  • Facebook: @speakersimoneknego
                  • LinkedIn: simoneknego
                  • Website: 2013herunshakeableconfidence,oliviaknego,podcast,simone,simoneknegofalse141fullEmpowering Teens to Defeat Negative Self-Talk!https://www.spreaker.com/episode/empowering-teens-to-defeat-negative-self-talk--70573311
                    In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood.

                    Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens.

                    If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime.


                    ✅ Actionable Takeaways
                    • Start With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation.
                    • Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence.
                    • Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety.
                    • Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over.
                    • Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence.


                    ⏱️ Chapters

                    00:00 — Introduction
                    01:15 — Understanding Self-Confidence in Kids and Teens
                    07:05 — Outsourcing Worth: How Teens Look for External Validation
                    14:00 — Social Media, Comparison, and Perfectionism
                    19:00 — Managing Anxiety: Mindset, Coping Tools, and Preparation
                    27:00 — Journaling and Gratitude as Confidence Practices
                    33:30 — Teaching Teens to Take Courageous Action
                    40:00 — Bestie Brain vs. Bully Brain: Rewriting Self-Talk
                    44:30 — Leslie’s Definition of Confidence and Key Life Lessons
                    47:00 — Final Thoughts: Taking Action and Loving Yourself


                    ✨ About Leslie Randolph

                    Leslie Randolph is a confidence coach for girls, helping tweens, teens, and young adults develop self-confidence, resilience, and emotional intelligence. Through her coaching, Leslie teaches practical strategies to replace negative self-talk with empowering affirmations, manage anxiety, and take courageous action. She works directly with families and provides guidance for parents to support their children in building lifelong confidence.


                    Connect with Leslie Randolph:

                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book 
                    REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book

                    Amazon Link: https://a.co/d/5MwUmJh
                    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                    👉 Connect with Simone Knego:

                    👉 Connect with Olivia Knego:

                    Visit Our Etsy Shop: theunshakeablestudio

                    ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                    Empower your day with a dose of confidence. New designs drop regularly!]]>                    https://api.spreaker.com/episode/70573311Tue, 10 Mar 2026 19:30:02 +0000Simone and Olivia KnegoEver wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to...
                    In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood.

                    Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens.

                    If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime.


                    ✅ Actionable Takeaways
                    • Start With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation.
                    • Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence.
                    • Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety.
                    • Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over.
                    • Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence.


                    ⏱️ Chapters

                    00:00 — Introduction
                    01:15 — Understanding Self-Confidence in Kids and Teens
                    07:05 — Outsourcing Worth: How Teens Look for External Validation
                    14:00 — Social Media, Comparison, and Perfectionism
                    19:00 — Managing Anxiety: Mindset, Coping Tools, and Preparation
                    27:00 — Journaling and Gratitude as Confidence Practices
                    33:30 — Teaching Teens to Take Courageous Action
                    40:00 — Bestie Brain vs. Bully Brain: Rewriting Self-Talk
                    44:30 — Leslie’s Definition of Confidence and Key Life Lessons
                    47:00 — Final Thoughts: Taking Action and Loving Yourself


                    ✨ About Leslie Randolph

                    Leslie Randolph is a confidence coach for girls, helping tweens, teens, and young adults develop self-confidence, resilience, and emotional intelligence. Through her coaching, Leslie teaches practical strategies to replace negative self-talk with empowering affirmations, manage anxiety, and take courageous action. She works directly with families and provides guidance for parents to support their children in building lifelong confidence.


                    Connect with Leslie Randolph:

                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book 
                    3087herunshakeableconfidence,leslierandolph,oliviaknego,podcast,realconfidence,simoneknegofalse140full                    ADHD and Nervous System Dysregulation: The Game-Changer for Focus and Confidence!https://www.spreaker.com/episode/adhd-and-nervous-system-dysregulation-the-game-changer-for-focus-and-confidence--70484629
                    In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like.

                    Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success.

                    This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it.


                    ✅ Actionable Takeaways

                    Regulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management.

                    Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them.

                    Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs.

                    Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools.

                    Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished.


                    ⏱️ Chapters

                    00:00 — Introduction
                    01:30 — Adult ADHD and Late Diagnosis
                    04:10 — Nervous System Regulation and Focus
                    06:50 — What Is EFT (Tapping)?
                    11:00 — Big T vs. Little T Trauma
                    15:10 — Comparison and Invalidating Our Struggles
                    17:40 — ADHD, Time, and Overwhelm
                    20:10 — Capacity vs. Productivity
                    23:40 — Pleasure, Pressure, and Success
                    25:05 — Becoming More Me: Theresa’s Book
                    30:30 — Labels, Diagnosis, and Self-Advocacy
                    39:00 — ADHD Strengths and Superpowers
                    46:20 — Where to Find Theresa


                    ✨ About Theresa Lear Levine

                    Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and the founder of Becoming More Me. Diagnosed with ADHD later in life, Theresa combines nervous system healing, subconscious work, and emotional freedom techniques to help high-achieving entrepreneurs release limiting beliefs, calm their minds, and align with abundance.

                    She is the international bestselling author of Becoming More Me: Tapping Into the Success Subconscious Secrets of an ADHD Entrepreneurial Mom, where she shares her personal journey alongside actionable EFT practices. Theresa works with clients worldwide and is passionate about helping women build confidence by honoring their nervous systems and trusting themselves fully.


                    🔗 Connect with Theresa Lear Levine
                    Website:                     www.theresalearlevine.com
                    Instagram: theresalearlevine
                    COMMUNITY LINK: https://www.skool.com/becoming-more-me-community/about 


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book

                    Amazon Link: https://a.co/d/5MwUmJh
                    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                    👉 Connect with Simone Knego:

                    👉 Connect with Olivia Knego:

                    Visit Our Etsy Shop: theunshakeablestudio

                    ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                    Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/70484629Thu, 05 Mar 2026 16:24:33 +0000Simone and Olivia KnegoWhat if confidence isn’t about fixing yourself—but learning how to trust your nervous system? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear...
                    In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like.

                    Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success.

                    This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it.


                    ✅ Actionable Takeaways

                    Regulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management.

                    Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them.

                    Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs.

                    Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools.

                    Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished.


                    ⏱️ Chapters

                    00:00 — Introduction
                    01:30 — Adult ADHD and Late Diagnosis
                    04:10 — Nervous System Regulation and Focus
                    06:50 — What Is EFT (Tapping)?
                    11:00 — Big T vs. Little T Trauma
                    15:10 — Comparison and Invalidating Our Struggles
                    17:40 — ADHD, Time, and Overwhelm
                    20:10 — Capacity vs. Productivity
                    23:40 — Pleasure, Pressure, and Success
                    25:05 — Becoming More Me: Theresa’s Book
                    30:30 — Labels, Diagnosis, and Self-Advocacy
                    39:00 — ADHD Strengths and Superpowers
                    46:20 — Where to Find Theresa


                    ✨ About Theresa Lear Levine

                    Theresa Lear Levine is an EFT Master Practitioner, hypnotherapist, and the founder of Becoming More Me. Diagnosed with ADHD later in life, Theresa combines nervous system healing, subconscious work, and emotional freedom techniques to help high-achieving entrepreneurs release limiting beliefs, calm their minds, and align with abundance.

                    She is the international bestselling author of Becoming More Me: Tapping Into the Success Subconscious Secrets of an ADHD Entrepreneurial Mom, where she shares her personal journey alongside actionable EFT practices. Theresa works with clients worldwide and is passionate about helping women build confidence by honoring their nervous systems and trusting themselves fully.


                    🔗 Connect with Theresa Lear Levine
                    Website: www.theresalearlevine.com
                    Instagram: theresalearlevine
                    COMMUNITY LINK: https://www.skool.com/becoming-more-me-community/about 


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new                     2973herunshakeableconfidence,oliviaknego,podcast,simoneknego,theresalearlevinefalse139fullSuccess on the Outside, Fulfillment on the Inside: Redefining Confidence with Mo Salamihttps://www.spreaker.com/episode/success-on-the-outside-fulfillment-on-the-inside-redefining-confidence-with-mo-salami--70252007
                    In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with high-performance coach and international speaker Mo Salami to unpack the difference between apparent success and true fulfillment. Mo shares powerful insights on doing hard things before you’re ready, calming your “cautious friend,” and building confidence through consistent action. From speaking on stage in a foreign language with no notice to redefining success on his own terms, this conversation is a reminder that confidence is built by movement—not perfection.



                    ✅ Actionable Takeaways

                    Do It Scared:
                    Confidence grows through action. Waiting until you feel “ready” only delays your growth.

                    Use the 60-Second Reset:
                    Breathe, believe, and become—calm your nervous system before stepping into any high-pressure moment.

                    Redefine Success for Yourself:
                    True success comes when you decide what fulfillment looks like—not society, family, or expectations.

                    Celebrate How Far You’ve Come:
                    High achievers often forget to acknowledge their progress. Confidence deepens when you honor your journey.

                    Move Before the Result Appears:
                    Momentum is built by acting in the direction of what you want—before proof shows up.


                    ⏱️ Chapters

                    00:00 — Welcome to Her Unshakeable Confidence
                    01:25 — The “Cautious Friend” vs. The Coach
                    05:45 — The 60-Second Performance Reset
                    10:52 — Doing It Scared & Learning Confidence on Stage
                    14:00 — What Builds True Expertise
                    18:30 — Speaking in French Without Warning
                    24:29 — When Success Feels Misaligned
                    29:35 — Apparent vs. Actual Success
                    33:52 — What Drains Confidence in High Achievers
                    35:34 — Where Transformation Really Begins
                    41:44 — Unlimited Human Potential
                    45:19 — What Confidence Truly Means
                    49:56 — Showing Up as Your Whole Self
                    50:56 — Where to Find Mo Salami


                    ✨ About Mo Salami


                    Mo Salami is a high-performance coach, international keynote speaker, and online marketing expert fluent in four languages. He helps impact-driven entrepreneurs and high achievers scale their businesses while designing lives rooted in fulfillment and purpose.

                    After beginning his career in the medical and healthcare field, Mo realized traditional success didn’t align with how he wanted to live. He went on to study personal development, sales, marketing, and leadership around the world, eventually working with Tony Robbins as a senior mentor for eight years.

                    Today, Mo supports clients in redefining success on their own terms—through mindset mastery, skill development, and aligned action.


                    🔗 Connect with Mo Salami

                    Website: www.mosalami.com
                    Instagram: mosalami1
                    Free Call: www.mosalami.com/free-call


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book

                    Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                    👉 Connect with Simone Knego:

                    👉 Connect with Olivia Knego:

                    Visit Our Etsy Shop: theunshakeablestudio


                    ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                    Empower your day with a dose of confidence. New designs drop regularly!]]>                    https://api.spreaker.com/episode/70252007Tue, 24 Feb 2026 19:30:02 +0000Simone and Olivia KnegoWhat if success looked good on the outside—but felt empty on the inside? In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with high-performance coach and international speaker Mo Salami to unpack the difference between...
                    In this episode of Her Unshakeable Confidence, Simone and Olivia sit down with high-performance coach and international speaker Mo Salami to unpack the difference between apparent success and true fulfillment. Mo shares powerful insights on doing hard things before you’re ready, calming your “cautious friend,” and building confidence through consistent action. From speaking on stage in a foreign language with no notice to redefining success on his own terms, this conversation is a reminder that confidence is built by movement—not perfection.



                    ✅ Actionable Takeaways

                    Do It Scared:
                    Confidence grows through action. Waiting until you feel “ready” only delays your growth.

                    Use the 60-Second Reset:
                    Breathe, believe, and become—calm your nervous system before stepping into any high-pressure moment.

                    Redefine Success for Yourself:
                    True success comes when you decide what fulfillment looks like—not society, family, or expectations.

                    Celebrate How Far You’ve Come:
                    High achievers often forget to acknowledge their progress. Confidence deepens when you honor your journey.

                    Move Before the Result Appears:
                    Momentum is built by acting in the direction of what you want—before proof shows up.


                    ⏱️ Chapters

                    00:00 — Welcome to Her Unshakeable Confidence
                    01:25 — The “Cautious Friend” vs. The Coach
                    05:45 — The 60-Second Performance Reset
                    10:52 — Doing It Scared & Learning Confidence on Stage
                    14:00 — What Builds True Expertise
                    18:30 — Speaking in French Without Warning
                    24:29 — When Success Feels Misaligned
                    29:35 — Apparent vs. Actual Success
                    33:52 — What Drains Confidence in High Achievers
                    35:34 — Where Transformation Really Begins
                    41:44 — Unlimited Human Potential
                    45:19 — What Confidence Truly Means
                    49:56 — Showing Up as Your Whole Self
                    50:56 — Where to Find Mo Salami


                    ✨ About Mo Salami


                    Mo Salami is a high-performance coach, international keynote speaker, and online marketing expert fluent in four languages. He helps impact-driven entrepreneurs and high achievers scale their businesses while designing lives rooted in fulfillment and purpose.

                    After beginning his career in the medical and healthcare field, Mo realized traditional success didn’t align with how he wanted to live. He went on to study personal development, sales, marketing, and leadership around the world, eventually working with Tony Robbins as a senior mentor for eight years.

                    Today, Mo supports clients in redefining success on their own terms—through mindset mastery, skill development, and aligned action.


                    🔗 Connect with Mo Salami

                    Website: www.mosalami.com
                    Instagram: mosalami1
                    Free Call: www.mosalami.com/free-call


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your...]]>                    3250herunshakeableconfidence,mosalami,oliviaknego,podcast,simoneknegofalse138full                    Stress? Your Mindset's Got This Coveredhttps://www.spreaker.com/episode/stress-your-mindset-s-got-this-covered--70101454
                    In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line.

                    They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy.

                    If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward.


                    ✅ Actionable Takeaways

                    Become aware of the thoughts running your day—awareness is the first step to change.

                    Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you).

                    Structure your time intentionally—lack of structure can create unnecessary stress.

                    Pause before reacting—choose calm and constructive communication over emotional outbursts.

                    Plan small things to look forward to—they shift your mood and build momentum.

                    Take one small action forward—confidence grows through consistent action, not perfection.


                    📖 Chapters

                    00:00 – Multitasking, Stress, and What’s Really Overwhelming Us
                    04:10 – Gratitude vs. Guilt in a Heavy World
                    07:52 – The Control-Alt-Delete Mindset Hack
                    12:05 – Procrastination, Structure, and Self-Imposed Pressure
                    17:30 – Emotional Reactions and Choosing Calm
                    22:40 – Communication Without Blame
                    24:48 – Planning Things to Look Forward To
                    27:22 – Why Love Shouldn’t Be Celebrated One Day a Year
                    29:34 – Small Actions Build Big Confidence


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book 
                    REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book


                    Amazon Link: https://a.co/d/5MwUmJh
                    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020



                    👉 Connect with Simone Knego:

                    👉 Connect with Olivia Knego:

                    Visit Our Etsy Shop: theunshakeablestudio

                    ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                    Empower your day with a dose of confidence. New designs drop regularly!]]>                    https://api.spreaker.com/episode/70101454Tue, 17 Feb 2026 19:30:02 +0000Simone and Olivia KnegoFeeling overwhelmed by everything on your plate—or even by the state of the world? In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book...
                    In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line.

                    They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy.

                    If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward.


                    ✅ Actionable Takeaways

                    Become aware of the thoughts running your day—awareness is the first step to change.

                    Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you).

                    Structure your time intentionally—lack of structure can create unnecessary stress.

                    Pause before reacting—choose calm and constructive communication over emotional outbursts.

                    Plan small things to look forward to—they shift your mood and build momentum.

                    Take one small action forward—confidence grows through consistent action, not perfection.


                    📖 Chapters

                    00:00 – Multitasking, Stress, and What’s Really Overwhelming Us
                    04:10 – Gratitude vs. Guilt in a Heavy World
                    07:52 – The Control-Alt-Delete Mindset Hack
                    12:05 – Procrastination, Structure, and Self-Imposed Pressure
                    17:30 – Emotional Reactions and Choosing Calm
                    22:40 – Communication Without Blame
                    24:48 – Planning Things to Look Forward To
                    27:22 – Why Love Shouldn’t Be Celebrated One Day a Year
                    29:34 – Small Actions Build Big Confidence


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book 
                    REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book


                    Amazon Link: https://a.co/d/5MwUmJh
                    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                    Barnes&Noble:                     2011herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse137full                    Unleashing Strength: Thriving After Adversity with Gratitude and Confidencehttps://www.spreaker.com/episode/unleashing-strength-thriving-after-adversity-with-gratitude-and-confidence--69967470
                    In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with nationally renowned interior designer and entrepreneur Susan Semmelmann, founder of Semmelmann Interiors. Susan shares her remarkable journey—from caregiving through her husband’s rare cancer diagnosis to launching a thriving luxury design brand later in life, rooted in faith, generosity, and purpose.

                    Together, they explore what it truly means to rebuild after loss, embrace reinvention at any age, and choose gratitude and resilience even in the hardest seasons. Susan offers honest wisdom on fear, failure, confidence, and why it’s never too late to follow the call on your life. This episode is a reminder that confidence is built from alignment, courage, and showing up—again and again.


                    ✅ Actionable Takeaways
                    • Confidence Is Built, Not Performed
                      True confidence comes from knowing who you are and staying aligned with your values—not from perfection or external validation.
                    • Do It Scared
                      You don’t need all the answers to move forward. Take the leap, learn as you go, and trust yourself to figure it out.
                    • Gratitude Changes Everything
                      Choosing gratitude—even in devastating circumstances—can shift your mindset and help you move forward with resilience.
                    • It’s Never Too Late to Start Over
                      Whether you’re an empty nester, changing careers, or redefining your purpose, every season of life holds new possibilities.
                    • Your Inner Dialogue Matters
                      What you say to yourself every morning shapes your confidence, your courage, and your capacity to handle what comes next.

                    ⏱️ Chapters

                    00:00 — Introduction
                    01:30 — Susan’s Calling, Business, and Philosophy of Giving
                    06:15 — Starting Over Later in Life and Taking the Leap
                    13:45 — Caregiving, Cancer, and Choosing Gratitude
                    18:50 — Resilience, Faith, and Finding a New Normal
                    24:10 — Reinvention, Failure, and Trying New Paths
                    31:40 — Aging, Empty Nesting, and Embracing the Next Chapter
                    39:30 — What Confidence Really Means
                    41:05 — The Best Advice Susan Ever Received
                    43:10 — Final Thoughts and Where to Find Susan


                    ✨ About Susan Semmelmann

                    Susan Semmelmann is a nationally renowned designer, leading industry expert, and soughtafter entrepreneur behind one of Texas’s fastest growing and most highly recognized luxurydesign firms. As the founder of Semmelmann Interiors, she has transformed more than 500million dollars in residential design and built an industry leading brand rooted in service,excellence, and purpose. Her award winning work, celebrated in top national publications,reflects her belief that beauty is a gift and generosity is a calling.



                    Connect with Susan Semmelmann:

                    Website: https://www.semmelmanninteriors.com/
                    Instagram: https://www.instagram.com/susansemmelmanninteriors/
                    Facebook:https://www.facebook.com/semmelmanninteriors/
                    Pinterest: https://ph.pinterest.com/susansemmelmanninteriors/
                    LinkedIn: https://www.linkedin.com/in/susan-semmelmann



                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book

                    Amazon Link: https://a.co/d/5MwUmJh
                    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                    👉 Connect with Simone Knego:

                    👉 Connect with Olivia Knego:

                    Visit Our Etsy Shop: theunshakeablestudio

                    ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                    Empower your day with a dose of confidence. New designs drop regularly!]]>                    https://api.spreaker.com/episode/69967470Wed, 11 Feb 2026 06:00:05 +0000Simone and Olivia KnegoWhat if confidence isn’t about having it all figured out—but about trusting yourself to keep going anyway? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with nationally renowned interior designer and entrepreneur...
                    In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with nationally renowned interior designer and entrepreneur Susan Semmelmann, founder of Semmelmann Interiors. Susan shares her remarkable journey—from caregiving through her husband’s rare cancer diagnosis to launching a thriving luxury design brand later in life, rooted in faith, generosity, and purpose.

                    Together, they explore what it truly means to rebuild after loss, embrace reinvention at any age, and choose gratitude and resilience even in the hardest seasons. Susan offers honest wisdom on fear, failure, confidence, and why it’s never too late to follow the call on your life. This episode is a reminder that confidence is built from alignment, courage, and showing up—again and again.


                    ✅ Actionable Takeaways
                    • Confidence Is Built, Not Performed
                      True confidence comes from knowing who you are and staying aligned with your values—not from perfection or external validation.
                    • Do It Scared
                      You don’t need all the answers to move forward. Take the leap, learn as you go, and trust yourself to figure it out.
                    • Gratitude Changes Everything
                      Choosing gratitude—even in devastating circumstances—can shift your mindset and help you move forward with resilience.
                    • It’s Never Too Late to Start Over
                      Whether you’re an empty nester, changing careers, or redefining your purpose, every season of life holds new possibilities.
                    • Your Inner Dialogue Matters
                      What you say to yourself every morning shapes your confidence, your courage, and your capacity to handle what comes next.

                    ⏱️ Chapters

                    00:00 — Introduction
                    01:30 — Susan’s Calling, Business, and Philosophy of Giving
                    06:15 — Starting Over Later in Life and Taking the Leap
                    13:45 — Caregiving, Cancer, and Choosing Gratitude
                    18:50 — Resilience, Faith, and Finding a New Normal
                    24:10 — Reinvention, Failure, and Trying New Paths
                    31:40 — Aging, Empty Nesting, and Embracing the Next Chapter
                    39:30 — What Confidence Really Means
                    41:05 — The Best Advice Susan Ever Received
                    43:10 — Final Thoughts and Where to Find Susan


                    ✨ About Susan Semmelmann

                    Susan Semmelmann is a nationally renowned designer, leading industry expert, and soughtafter entrepreneur behind one of Texas’s fastest growing and most highly recognized luxurydesign firms. As the founder of Semmelmann Interiors, she has transformed more than 500million dollars in residential design and built an industry leading brand rooted in service,excellence, and purpose. Her award winning work, celebrated in top national publications,reflects her belief that beauty is a gift and generosity is a calling.



                    Connect with Susan Semmelmann:

                    Website: https://www.semmelmanninteriors.com/
                    Instagram: https://www.instagram.com/susansemmelmanninteriors/
                    Facebook:https://www.facebook.com/semmelmanninteriors/
                    Pinterest: https://ph.pinterest.com/susansemmelmanninteriors/
                    LinkedIn: https://www.linkedin.com/in/susan-semmelmann



                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag...]]>                    2976herunshakeableconfidence,oliviaknego,podcast,simoneknego,susansemmelmannfalse136full                    When Everything Goes Wrong: Choosing Patience, Perspective, and Confidencehttps://www.spreaker.com/episode/when-everything-goes-wrong-choosing-patience-perspective-and-confidence--69809009
                    In this timely episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what it really means to choose your response during moments of chaos, frustration, and uncertainty. From ice storms and power outages to insurance headaches and everyday stressors, they share honest stories about patience, perspective, and emotional regulation when life doesn’t go as planned.

                    Through humor, vulnerability, and real-life examples, Simone and Olivia remind listeners that while pain is often unavoidable, suffering is a choice—and kindness, perspective, and self-awareness can change everything. This episode is a powerful reminder that confidence isn’t about having control over circumstances, but about how you show up when you don’t.


                    ✅ Actionable Takeaways

                    Pause and regulate your emotions before reacting.
                    Focus on what you can control—your response, not the situation.
                    Allow yourself to feel frustration without living in it.
                    Choose kindness, especially in stressful moments.
                    Use perspective to remind yourself of what truly matters.
                    Remember: pain may be inevitable, but suffering is optional.


                    📖 Chapters

                    00:00 – When the World Feels Heavy
                    03:45 – Ice Storms, Power Outages, and Losing Control
                    08:12 – Community, Kindness, and Perspective
                    13:40 – Letting Yourself “Live in the Suck”
                    17:05 – Controlling Your Response
                    21:30 – Patience, Kindness, and Everyday Choices
                    26:10 – Modeling Calm for Others
                    28:55 – Quote of the Day: Suffering Is Optional


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book

                    Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                    👉 Connect with Simone Knego:

                    👉 Connect with Olivia Knego:

                    Visit Our Etsy Shop: theunshakeablestudio

                    ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                    Empower your day with a dose of confidence. New designs drop regularly!]]>                    https://api.spreaker.com/episode/69809009Thu, 05 Feb 2026 10:00:17 +0000Simone and Olivia KnegoHow do you stay grounded when everything around you feels out of control? In this timely episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what it really means to choose your response during moments of chaos, frustration, and...
                    In this timely episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what it really means to choose your response during moments of chaos, frustration, and uncertainty. From ice storms and power outages to insurance headaches and everyday stressors, they share honest stories about patience, perspective, and emotional regulation when life doesn’t go as planned.

                    Through humor, vulnerability, and real-life examples, Simone and Olivia remind listeners that while pain is often unavoidable, suffering is a choice—and kindness, perspective, and self-awareness can change everything. This episode is a powerful reminder that confidence isn’t about having control over circumstances, but about how you show up when you don’t.


                    ✅ Actionable Takeaways

                    Pause and regulate your emotions before reacting.
                    Focus on what you can control—your response, not the situation.
                    Allow yourself to feel frustration without living in it.
                    Choose kindness, especially in stressful moments.
                    Use perspective to remind yourself of what truly matters.
                    Remember: pain may be inevitable, but suffering is optional.


                    📖 Chapters

                    00:00 – When the World Feels Heavy
                    03:45 – Ice Storms, Power Outages, and Losing Control
                    08:12 – Community, Kindness, and Perspective
                    13:40 – Letting Yourself “Live in the Suck”
                    17:05 – Controlling Your Response
                    21:30 – Patience, Kindness, and Everyday Choices
                    26:10 – Modeling Calm for Others
                    28:55 – Quote of the Day: Suffering Is Optional


                    👉 💬 Connect with Us


                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                    Click HERE to get your copy!


                    Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                    📖 Order Simone’s Book

                    Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                    👉 Connect with Simone Knego:
                    • Instagram: @simoneknego
                    • Facebook: 135fullRewriting Subconscious Patterns to Create Deeper Confidence and Clarityhttps://www.spreaker.com/episode/rewriting-subconscious-patterns-to-create-deeper-confidence-and-clarity--69623996
                      In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert in nervous system rewiring. Yvonne shares how the subconscious mind, conditioning from childhood, and our fight-flight-freeze responses quietly shape the way we think, feel, and show up in the world.

                      Through practical tools, breathwork, and deep inner exploration, she explains how anyone can shift out of fear, judgment, and “not enough” — and into authenticity, emotional freedom, and true confidence. This episode is packed with eye-opening insights, everyday strategies, and a powerful reminder that you already have everything you need within you.


                      ✅ Actionable Takeaways

                      Find the Trigger Point in Your Body: Every emotion is instructing you to act. Before reacting, pause and ask: What is this sensation asking me to do?

                      Use Breath to Regulate: Inhale for 4, exhale for 6. A longer exhale signals safety to your nervous system and shifts you out of fight-flight-freeze.

                      Question Old Conditioning: Many beliefs come from childhood fear, not your true values. Explore what’s yours versus what you inherited.

                      Understand Your Subconscious: Your conscious mind isn’t running the show — your subconscious is. Awareness is the key to changing long-held patterns.

                      Explore Your True Values: Ask “why?” repeatedly until you reach motivations rooted in your authentic self, not expectations placed on you.

                      Confidence Comes from Authenticity: Instead of striving to “be confident,” focus on being real. Confidence naturally follows when you live aligned with who you truly are.


                      ⏱️ Chapters

                      00:00 — Introduction
                      02:31 — Yvonne’s Journey into Nervous System and Subconscious Work
                      06:44 — How Conditioning Shapes Identity and Self-Worth
                      12:18 — The Fight-Flight-Freeze Response Explained
                      17:52 — Breathwork: The Bridge Between Conscious and Subconscious
                      23:10 — Why Failure Should Be Celebrated, Not Feared
                      28:47 — Raising Kids with Emotional Safety & Curiosity
                      33:52 — How Desire Leads to Purpose, Not Attachment
                      38:22 — Reprogramming Beliefs and Questioning Authority
                      42:11 — What Confidence Really Means to Yvonne
                      45:36 — The Best Advice Yvonne Ever Received
                      48:20 — Understanding Your True Values
                      49:50 — Where to Find Yvonne & Her Free Resources


                      ✨ About Yvonne M. Trost

                      Yvonne Trost is a subconscious transformation coach and founder of Limitless You, where she helps individuals break free from fear-based conditioning and reconnect with their authentic identity. With deep expertise in nervous system regulation, subconscious reprogramming, and emotional healing, Yvonne guides clients toward inner safety, self-love, and personal freedom.

                      Her work blends neuroscience, breathwork, intuitive guidance, and mindset tools to help people unlock a life aligned with their true values and desires. Through her Limitless You community and free self-love resources, Yvonne empowers others to stop living out old patterns and start living as their most authentic selves.


                      Connect with Yvonne Trost:

                      Website:                       unlocklimitlessyou.com
                       Self-Love Quiz: unlocklimitlessyou.com/quiz
                       Instagram: @yvonnetrostandlimitlessyou
                      LinkedIn: Yvonne Trost
                      Facebook: Yvonne Marie Trost


                      👉 💬 Connect with Us


                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                      ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                      🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                      Click HERE to get your copy!


                      Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                      📖 Order Simone’s Book
                      The Extraordinary UnOrdinary You

                      Amazon Link: https://a.co/d/5MwUmJh
                      Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                      Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                      👉 Connect with Simone Knego:

                      👉 Connect with Olivia Knego:

                      Visit Our Etsy Shop: theunshakeablestudio

                      ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                      Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/69623996Tue, 27 Jan 2026 19:30:10 +0000Simone and Olivia KnegoWhat if confidence isn’t something you build, but something you unlock? In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert...
                      In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert in nervous system rewiring. Yvonne shares how the subconscious mind, conditioning from childhood, and our fight-flight-freeze responses quietly shape the way we think, feel, and show up in the world.

                      Through practical tools, breathwork, and deep inner exploration, she explains how anyone can shift out of fear, judgment, and “not enough” — and into authenticity, emotional freedom, and true confidence. This episode is packed with eye-opening insights, everyday strategies, and a powerful reminder that you already have everything you need within you.


                      ✅ Actionable Takeaways

                      Find the Trigger Point in Your Body: Every emotion is instructing you to act. Before reacting, pause and ask: What is this sensation asking me to do?

                      Use Breath to Regulate: Inhale for 4, exhale for 6. A longer exhale signals safety to your nervous system and shifts you out of fight-flight-freeze.

                      Question Old Conditioning: Many beliefs come from childhood fear, not your true values. Explore what’s yours versus what you inherited.

                      Understand Your Subconscious: Your conscious mind isn’t running the show — your subconscious is. Awareness is the key to changing long-held patterns.

                      Explore Your True Values: Ask “why?” repeatedly until you reach motivations rooted in your authentic self, not expectations placed on you.

                      Confidence Comes from Authenticity: Instead of striving to “be confident,” focus on being real. Confidence naturally follows when you live aligned with who you truly are.


                      ⏱️ Chapters

                      00:00 — Introduction
                      02:31 — Yvonne’s Journey into Nervous System and Subconscious Work
                      06:44 — How Conditioning Shapes Identity and Self-Worth
                      12:18 — The Fight-Flight-Freeze Response Explained
                      17:52 — Breathwork: The Bridge Between Conscious and Subconscious
                      23:10 — Why Failure Should Be Celebrated, Not Feared
                      28:47 — Raising Kids with Emotional Safety & Curiosity
                      33:52 — How Desire Leads to Purpose, Not Attachment
                      38:22 — Reprogramming Beliefs and Questioning Authority
                      42:11 — What Confidence Really Means to Yvonne
                      45:36 — The Best Advice Yvonne Ever Received
                      48:20 — Understanding Your True Values
                      49:50 — Where to Find Yvonne & Her Free Resources


                      ✨ About Yvonne M. Trost

                      Yvonne Trost is a subconscious transformation coach and founder of Limitless You, where she helps individuals break free from fear-based conditioning and reconnect with their authentic identity. With deep expertise in nervous system regulation, subconscious reprogramming, and emotional healing, Yvonne guides clients toward inner safety, self-love, and personal freedom.

                      Her work blends neuroscience, breathwork, intuitive guidance, and mindset tools to help people unlock a life aligned with their true values and desires. Through her Limitless You community and free self-love resources, Yvonne empowers others to stop living out old patterns and start living as their most authentic selves.


                      Connect with Yvonne Trost:

                      Website: unlocklimitlessyou.com
                       Self-Love Quiz: unlocklimitlessyou.com/quiz
                       Instagram: @yvonnetrostandlimitlessyou
                      LinkedIn: Yvonne Trost
                      Facebook:                       3212herunshakeableconfidence,oliviaknego,podcast,simoneknego,yvonnetrostfalse134fullReliving the Most Memorable Moments That Shaped Our Yearhttps://www.spreaker.com/episode/reliving-the-most-memorable-moments-that-shaped-our-year--69522035
                      In this heartfelt and honest episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the start of a new year by looking back at accomplishments, growth, and the moments that shaped them—both joyful and painful. From personal milestones and unexpected travel stories to managing health challenges, navigating grief, and redefining success, they explore what it really means to honor your journey.

                      With humor, vulnerability, and real-life moments, this conversation is a reminder that confidence grows when you give yourself credit, focus on experiences over perfection, and allow space for both loss and hope.


                      ✅ Actionable Takeaways
                      • Take time to reflect on what you did accomplish—not just what you didn’t.
                      • Recognize that even small wins count, especially during hard seasons.
                      • Choose experiences and connections over accumulating “stuff.”
                      • Allow yourself to feel grief without letting it erase joy or progress.
                      • Redefine productivity to include rest, creativity, and self-care.
                      • Practice self-compassion—confidence grows when you acknowledge resilience.


                      📖 Chapters

                      00:00 – Welcoming a New Year with Reflection
                      02:45 – Celebrating Accomplishments We Often Overlook
                      06:30 – Experiences Over Stuff: What Truly Lasts
                      10:55 – Growth, Health Challenges, and Inner Strength
                      15:12 – Travel Stories, Friendships, and Unexpected Moments
                      20:48 – Letting Go of Regret and Self-Pressure
                      24:58 – Grief, Love, and Honoring What Was
                      28:35 – Moving Forward with Hope and Confidence


                      👉 💬 Connect with Us


                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                      ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                      🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                      Click HERE to get your copy!


                      Pre-Order Simone’s New Book 
                      REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                      📖 Order Simone’s Book
                      The Extraordinary UnOrdinary You

                      Amazon Link: https://a.co/d/5MwUmJh
                      Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                      Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                      👉 Connect with Simone Knego:

                      👉 Connect with Olivia Knego:

                      Visit Our Etsy Shop: theunshakeablestudio

                      ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                      Empower your day with a dose of confidence. New designs drop regularly!]]>                      https://api.spreaker.com/episode/69522035Tue, 20 Jan 2026 19:00:08 +0000Simone and Olivia KnegoWhat if confidence isn’t about doing more—but about recognizing everything you’ve already done? In this heartfelt and honest episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the start of a new year by looking back at...
                      In this heartfelt and honest episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the start of a new year by looking back at accomplishments, growth, and the moments that shaped them—both joyful and painful. From personal milestones and unexpected travel stories to managing health challenges, navigating grief, and redefining success, they explore what it really means to honor your journey.

                      With humor, vulnerability, and real-life moments, this conversation is a reminder that confidence grows when you give yourself credit, focus on experiences over perfection, and allow space for both loss and hope.


                      ✅ Actionable Takeaways
                      • Take time to reflect on what you did accomplish—not just what you didn’t.
                      • Recognize that even small wins count, especially during hard seasons.
                      • Choose experiences and connections over accumulating “stuff.”
                      • Allow yourself to feel grief without letting it erase joy or progress.
                      • Redefine productivity to include rest, creativity, and self-care.
                      • Practice self-compassion—confidence grows when you acknowledge resilience.


                      📖 Chapters

                      00:00 – Welcoming a New Year with Reflection
                      02:45 – Celebrating Accomplishments We Often Overlook
                      06:30 – Experiences Over Stuff: What Truly Lasts
                      10:55 – Growth, Health Challenges, and Inner Strength
                      15:12 – Travel Stories, Friendships, and Unexpected Moments
                      20:48 – Letting Go of Regret and Self-Pressure
                      24:58 – Grief, Love, and Honoring What Was
                      28:35 – Moving Forward with Hope and Confidence


                      👉 💬 Connect with Us


                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                      ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                      🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                      Click HERE to get your copy!


                      Pre-Order Simone’s New Book 
                      REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                      📖 Order Simone’s Book
                      The Extraordinary UnOrdinary You

                      Amazon Link: https://a.co/d/5MwUmJh
                      Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                      Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                      👉 Connect with Simone Knego:
                      • Instagram: @simoneknego
                      • Facebook: 2080herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse132fullUnleashing Team Power with Joy, Curiosity, and Authenticity!https://www.spreaker.com/episode/unleashing-team-power-with-joy-curiosity-and-authenticity--69442262
                        In this energizing episode of Her Unshakeable Confidence, Simone Knego sits down with speaker and leadership expert Jenn Whitmer to explore the idea of Joyosity — a powerful blend of joy, curiosity, and authenticity that transforms how we lead, communicate, and collaborate. Together, they unpack how to create more joyful workplaces, why humor fosters creativity and human connection, and how understanding personality frameworks like the Enneagram can help teams truly thrive.

                        This conversation is a reminder that confidence isn’t built overnight — it grows through self-awareness, intentional communication, and the courage to show up as your truest self.


                        ✅ Actionable Takeaways

                        • Practice Joyosity Daily
                        Bring joy, curiosity, and authenticity into your interactions — they set the tone for healthier communication and stronger leadership.

                        • Use Curiosity to Reduce Conflict
                        Asking better questions, slowing down assumptions, and listening with intent can transform workplace and personal relationships.

                        • Leverage Personality Frameworks
                        Tools like the Enneagram help teams understand motivations, reduce friction, and collaborate more effectively.

                        • Let Humor Open the Door
                        Playfulness and lightness boost creativity, improve connection, and make hard conversations easier.

                        • Confidence Grows Through Self-Awareness
                        Knowing your patterns — and choosing new responses — helps you show up more grounded, compassionate, and empowered.


                        ⏱️ Chapters

                        00:00 — Welcome & What Is “Joyosity”?
                        02:18 — Joy, Curiosity & Authenticity in Everyday Work
                        06:45 — Why Curiosity Reduces Conflict
                        12:10 — Using the Enneagram to Understand Yourself & Others
                        18:34 — How Joy Creates Psychological Safety
                        23:52 — Humor as a Tool for Creativity & Connection
                        28:40 — Building Confident Teams Through Communication
                        33:10 — Authenticity: Showing Up As You, Not Who You “Should” Be
                        38:42 — The Ongoing Journey of Confidence
                        41:25 — Where to Find Jen Whitmer


                        ✨ About Jen Whitmer

                        Jen Whitmer is an international speaker, leadership strategist, and certified Enneagram coach who helps individuals and organizations strengthen communication, reduce conflict, and lead with confidence. She teaches leaders how to build workplaces fueled by joy, curiosity, and authenticity — what she calls Joyosity. Jen’s work blends practical tools, humor, and deep insight, making her a sought-after expert in emotional intelligence, conflict resolution, and team dynamics.


                        Connect with Jen Whitmer

                        Website: https://jennwhitmer.com/
                        Instagram: jenn_whitmer
                         YouTube: https://www.youtube.com/@jenn_whitmer
                        Facebook: https://www.facebook.com/jennwhitmerspeaks/
                        Book: https://jennwhitmer.com/books


                        👉 💬 Connect with Us


                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                        ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                        Click HERE to get your copy!


                        Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                        📖 Order Simone’s Book
                        Amazon Link: https://a.co/d/5MwUmJh
                        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                        👉 Connect with Simone Knego:

                        👉 Connect with Olivia Knego:

                        Visit Our Etsy Shop: theunshakeablestudio

                        ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                        Empower your day with a dose of confidence. New designs drop regularly!


                        #HerUnshakeableConfidence #Joyosity #WorkplaceJoy #AuthenticLeadership #CuriosityInLeadership #EnneagramAtWork #ConfidenceJourney #CommunicationSkills #SimoneKnego #OliviaKnego #JennWhitmer #ConfidenceAtWork #PersonalGrowth]]>                        https://api.spreaker.com/episode/69442262Wed, 14 Jan 2026 18:15:02 +0000Simone and Olivia Knego What would happen if joy, curiosity, and authenticity were at the center of how you showed up at work — and in your life? In this energizing episode of Her Unshakeable Confidence, Simone Knego sits down with speaker and leadership expert Jenn...
                        In this energizing episode of Her Unshakeable Confidence, Simone Knego sits down with speaker and leadership expert Jenn Whitmer to explore the idea of Joyosity — a powerful blend of joy, curiosity, and authenticity that transforms how we lead, communicate, and collaborate. Together, they unpack how to create more joyful workplaces, why humor fosters creativity and human connection, and how understanding personality frameworks like the Enneagram can help teams truly thrive.

                        This conversation is a reminder that confidence isn’t built overnight — it grows through self-awareness, intentional communication, and the courage to show up as your truest self.


                        ✅ Actionable Takeaways

                        • Practice Joyosity Daily
                        Bring joy, curiosity, and authenticity into your interactions — they set the tone for healthier communication and stronger leadership.

                        • Use Curiosity to Reduce Conflict
                        Asking better questions, slowing down assumptions, and listening with intent can transform workplace and personal relationships.

                        • Leverage Personality Frameworks
                        Tools like the Enneagram help teams understand motivations, reduce friction, and collaborate more effectively.

                        • Let Humor Open the Door
                        Playfulness and lightness boost creativity, improve connection, and make hard conversations easier.

                        • Confidence Grows Through Self-Awareness
                        Knowing your patterns — and choosing new responses — helps you show up more grounded, compassionate, and empowered.


                        ⏱️ Chapters

                        00:00 — Welcome & What Is “Joyosity”?
                        02:18 — Joy, Curiosity & Authenticity in Everyday Work
                        06:45 — Why Curiosity Reduces Conflict
                        12:10 — Using the Enneagram to Understand Yourself & Others
                        18:34 — How Joy Creates Psychological Safety
                        23:52 — Humor as a Tool for Creativity & Connection
                        28:40 — Building Confident Teams Through Communication
                        33:10 — Authenticity: Showing Up As You, Not Who You “Should” Be
                        38:42 — The Ongoing Journey of Confidence
                        41:25 — Where to Find Jen Whitmer


                        ✨ About Jen Whitmer

                        Jen Whitmer is an international speaker, leadership strategist, and certified Enneagram coach who helps individuals and organizations strengthen communication, reduce conflict, and lead with confidence. She teaches leaders how to build workplaces fueled by joy, curiosity, and authenticity — what she calls Joyosity. Jen’s work blends practical tools, humor, and deep insight, making her a sought-after expert in emotional intelligence, conflict resolution, and team dynamics.


                        Connect with Jen Whitmer

                        Website: https://jennwhitmer.com/
                        Instagram: jenn_whitmer
                         YouTube: https://www.youtube.com/@jenn_whitmer
                        Facebook: https://www.facebook.com/jennwhitmerspeaks/
                        Book: https://jennwhitmer.com/books


                        👉 💬 Connect with Us


                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                        ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                        Click                        3056herunshakeableconfidence,jennwhitmer,oliviaknego,simoneknegofalse132full                        Transform Your Relationships with Powerful Daily Communicationhttps://www.spreaker.com/episode/transform-your-relationships-with-powerful-daily-communication--69326757
                        In this insightful episode of Her Unshakeable Confidence, Simone and Olivia sit down with communication expert and author Maria Garaitonandia to explore what truly strengthens (or complicates) our connections with others.

                        From cultural awareness to face-to-face interactions to the confidence that comes from lived experience, Maria shares practical tools for communicating with clarity and compassion.This episode is a reminder that every conversation is an opportunity — and your confidence grows each time you choose connection.


                        ✅ Actionable Takeaways

                        • Real Confidence Comes From Experience
                        You’ve done hard things before — past wins can help you face new challenges with more trust in yourself.

                        • Embrace Face-to-Face Connection
                        In-person conversations deepen relationships and create stronger rapport than digital communication alone.

                        • Small Talk Builds Social Skills
                        Even quick interactions strengthen your “connection muscle” and make communication feel more natural.

                        • Ask for Help — It’s Not Weakness
                        People want to support you. Asking builds connection, reduces fear, and opens new opportunities.

                        • Your Communication Style Shapes Relationships
                        Awareness, cultural understanding, and curiosity lead to healthier interactions in work and life.

                        • Don’t Fear Repetition — People Aren’t Tracking Every Detail
                        Most people haven't read or remembered your past stories. Sharing them again is perfectly okay.


                        ⏱️ Chapters

                        00:00 — Welcome & The Value of Real Human Connection
                        02:52 — How Culture Shapes the Way We Communicate
                        09:41 — Why Face-to-Face Conversations Matter
                        14:20 — Social Skills, Small Talk & Building Confidence
                        20:34 — Lessons Learned From Living Abroad
                        25:42 — The Role of Asking for Help
                        31:12 — Trusting Your Experience as You Grow
                        37:43 — Why Maria Wrote Untangling Communication
                        42:22 — What Confidence Really Means
                        44:18 — Final Reflections on Truth & Communication


                        ✨ About Maria Garaitonandia

                        Maria Garaitonandia is a communication consultant, keynote speaker, and author of Untangling Communication. With over 25 years of experience in cross-cultural leadership, she has coached teams and executives across the U.S. and Mexico, helping them build stronger relationships through clearer, more empathetic communication.

                        Her expertise centers on bridging cultural differences, strengthening workplace dynamics, and teaching leaders how to communicate with purpose and confidence.

                        Connect with Maria:

                        Website: https://www.mariagaraitonandia.com
                        /http://www.globalbridgestraining.com

                        LinkedIn: Maria Garaitonandia

                        Instagram: @mariagaraitonandia

                        YouTube: Maria Garaitonandia

                        Untangling Communication: https://www.amazon.com/dp/B0FP8C7HRS



                        👉 💬 Connect with Us


                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                        ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                        Click HERE to get your copy!


                        Pre-Order Simone’s New Book 
                        REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                        📖 Order Simone’s Book

                        Amazon Link: https://a.co/d/5MwUmJh
                        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                        👉 Connect with Simone Knego:

                        👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                        ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                        Empower your day with a dose of confidence. New designs drop regularly!]]>                        https://api.spreaker.com/episode/69326757Tue, 06 Jan 2026 19:00:08 +0000Simone and Olivia KnegoHave you ever wondered why some conversations flow easily while others feel completely off — even when you’re trying your best? In this insightful episode of Her Unshakeable Confidence, Simone and Olivia sit down with communication expert and author...
                        In this insightful episode of Her Unshakeable Confidence, Simone and Olivia sit down with communication expert and author Maria Garaitonandia to explore what truly strengthens (or complicates) our connections with others.

                        From cultural awareness to face-to-face interactions to the confidence that comes from lived experience, Maria shares practical tools for communicating with clarity and compassion.This episode is a reminder that every conversation is an opportunity — and your confidence grows each time you choose connection.


                        ✅ Actionable Takeaways

                        • Real Confidence Comes From Experience
                        You’ve done hard things before — past wins can help you face new challenges with more trust in yourself.

                        • Embrace Face-to-Face Connection
                        In-person conversations deepen relationships and create stronger rapport than digital communication alone.

                        • Small Talk Builds Social Skills
                        Even quick interactions strengthen your “connection muscle” and make communication feel more natural.

                        • Ask for Help — It’s Not Weakness
                        People want to support you. Asking builds connection, reduces fear, and opens new opportunities.

                        • Your Communication Style Shapes Relationships
                        Awareness, cultural understanding, and curiosity lead to healthier interactions in work and life.

                        • Don’t Fear Repetition — People Aren’t Tracking Every Detail
                        Most people haven't read or remembered your past stories. Sharing them again is perfectly okay.


                        ⏱️ Chapters

                        00:00 — Welcome & The Value of Real Human Connection
                        02:52 — How Culture Shapes the Way We Communicate
                        09:41 — Why Face-to-Face Conversations Matter
                        14:20 — Social Skills, Small Talk & Building Confidence
                        20:34 — Lessons Learned From Living Abroad
                        25:42 — The Role of Asking for Help
                        31:12 — Trusting Your Experience as You Grow
                        37:43 — Why Maria Wrote Untangling Communication
                        42:22 — What Confidence Really Means
                        44:18 — Final Reflections on Truth & Communication


                        ✨ About Maria Garaitonandia

                        Maria Garaitonandia is a communication consultant, keynote speaker, and author of Untangling Communication. With over 25 years of experience in cross-cultural leadership, she has coached teams and executives across the U.S. and Mexico, helping them build stronger relationships through clearer, more empathetic communication.

                        Her expertise centers on bridging cultural differences, strengthening workplace dynamics, and teaching leaders how to communicate with purpose and confidence.

                        Connect with Maria:

                        Website: https://www.mariagaraitonandia.com
                        /http://www.globalbridgestraining.com

                        LinkedIn: Maria Garaitonandia

                        Instagram: @mariagaraitonandia

                        YouTube: Maria Garaitonandia

                        Untangling Communication: https://www.amazon.com/dp/B0FP8C7HRS



                        👉 💬 Connect with Us


                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your...]]>                        2864herunshakeableconfidence,mariagaraitonandia,oliviaknego,podcast,simone,simoneknegofalse131full                        How Stepping Outside Your Comfort Zone Builds Confidencehttps://www.spreaker.com/episode/how-stepping-outside-your-comfort-zone-builds-confidence--69269246
                        In this end-of-year episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the past year through real-life moments—family stories, travel, creativity, loss, and unexpected challenges—and explore why meaningful change doesn’t require New Year’s resolutions.

                        With honesty, humor, and heart, they remind us that growth often begins when we allow ourselves to shift, reflect, and move forward in small but intentional ways.


                        ✅ Actionable Takeaways

                        Give yourself permission to rest without guilt.
                        Recognize when comfort is keeping you stuck.
                        Celebrate consistency and follow-through, not perfection.
                        Allow change to happen outside of New Year’s resolutions.
                        Find grounding through creativity or hands-on activities.
                        Trust yourself to know when it’s time to let go or move forward.


                        📖 Chapters

                        00:00 – A Casual Year-End Conversation
                        04:18 – Finishing What You Start and Personal Challenges
                        08:21 – Travel, Wildlife, and Seeing the World Differently
                        14:22 – Family Traditions and Redefining the Holidays
                        19:40 – Quiet Seasons, Work Pressure, and Letting Yourself Pause
                        23:06 – Navigating Care, Loss, and Emotional Readiness
                        32:01 – Why Comfort Can Keep You Stuck
                        33:10 – Closing the Year With Intention


                        👉 💬 Connect with Us

                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                        ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                        Click HERE to get your copy!


                        Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                        📖 Order Simone’s Book

                        Amazon Link: https://a.co/d/5MwUmJh
                        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                        👉 Connect with Simone Knego:

                        👉 Connect with Olivia Knego:
                        Visit Our Etsy Shop: theunshakeablestudio

                        ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                        Empower your day with a dose of confidence. New designs drop regularly!]]>                        https://api.spreaker.com/episode/69269246Thu, 01 Jan 2026 15:16:35 +0000Simone and Olivia KnegoWhat if staying comfortable is actually what’s holding you back? In this end-of-year episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the past year through real-life moments—family stories, travel, creativity, loss, and...
                        In this end-of-year episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the past year through real-life moments—family stories, travel, creativity, loss, and unexpected challenges—and explore why meaningful change doesn’t require New Year’s resolutions.

                        With honesty, humor, and heart, they remind us that growth often begins when we allow ourselves to shift, reflect, and move forward in small but intentional ways.


                        ✅ Actionable Takeaways

                        Give yourself permission to rest without guilt.
                        Recognize when comfort is keeping you stuck.
                        Celebrate consistency and follow-through, not perfection.
                        Allow change to happen outside of New Year’s resolutions.
                        Find grounding through creativity or hands-on activities.
                        Trust yourself to know when it’s time to let go or move forward.


                        📖 Chapters

                        00:00 – A Casual Year-End Conversation
                        04:18 – Finishing What You Start and Personal Challenges
                        08:21 – Travel, Wildlife, and Seeing the World Differently
                        14:22 – Family Traditions and Redefining the Holidays
                        19:40 – Quiet Seasons, Work Pressure, and Letting Yourself Pause
                        23:06 – Navigating Care, Loss, and Emotional Readiness
                        32:01 – Why Comfort Can Keep You Stuck
                        33:10 – Closing the Year With Intention


                        👉 💬 Connect with Us

                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                        ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                        Click HERE to get your copy!


                        Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                        📖 Order Simone’s Book

                        Amazon Link: https://a.co/d/5MwUmJh
                        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                        👉 Connect with Simone Knego:
                        • Instagram: @simoneknego
                        • Facebook: @speakersimoneknego
                        • LinkedIn: simoneknego
                        • Website: www.simoneknego.com
                        • 2194herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse130fullChoosing a Life You Actually Want Instead of the One You’re Chasinghttps://www.spreaker.com/episode/choosing-a-life-you-actually-want-instead-of-the-one-you-re-chasing--69191895


                          In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with George Bryant as he shares his journey from a challenging childhood to becoming a successful entrepreneur and author. He emphasizes the importance of choice, authenticity, and self-compassion in building confidence. The discussion explores how our perceptions of ourselves and others can shape our experiences and the significance of feedback and gratitude in personal growth.



                          Ultimately, George defines confidence as a state of being that allows individuals to act in alignment with their true selves, encouraging listeners to embrace their authenticity and practice self-love.



                          If you’re ready for a gentler, more sustainable way to create the change you want — this episode will guide you back to yourself.




                          ✅ Actionable Takeaways

                          Question the Life Behind the Result
                          When envy shows up, ask yourself: Am I actually willing to live the life it takes to have that result? Clarity dissolves comparison.

                          Define Success on Your Own Terms
                          Just because something looks impressive doesn’t mean it’s aligned. Success only matters if you want the lifestyle that comes with it.

                          Practice Gratitude Before Growth
                          You can’t sustainably reach for more if you’re not caring for and appreciating what you already have.

                          Celebrate Others Without Making It About You
                          Someone else winning does not mean you’re losing. Celebration is often the fastest path to expansion.

                          Confidence Is a State of Being, Not a Performance
                          True confidence comes from being comfortable with who you are — regardless of where you are or who’s watching.

                          Lead With Responsibility, Not Force
                          Influence isn’t about pushing people forward — it’s about honoring their emotional experience and psychological safety.

                          Ask Your Future Self for Guidance
                          Before acting, ask: Would my future self be grateful for this choice? Let integrity guide your decisions.

                          ⏱️ Chapters

                          00:00 The Journey to Authenticity
                          05:51 The Power of Choice
                          12:40 Breaking Free from Performance
                          19:55 Empathy and Understanding in Relationships
                          29:46 The Power of Connection
                          32:19 Practicing Authenticity and Vulnerability
                          35:14 The Importance of Self-Compassion
                          38:26 Embracing Self-Love and Acceptance
                          41:44 The Impact of Our Self-Perception
                          45:15 Desire vs. Action: Understanding Envy
                          51:27 Advice from Women: The Importance of Emotional Awareness
                          54:28 Closing Thoughts and Resources


                          ✨ About George Bryant


                          George Bryant is a visionary entrepreneur, New York Times bestselling author, and host of a top-ranked podcast that inspires millions to scale with soul. From his roots as an Active Duty United States Marine for 13 years to a celebrated food blogger and marketing genius, George has turned his raw, authentic journey into a global movement, touching millions through his storytelling, social media, and the #1 health app of 2015 (Apple).

                          Connect with George Bryant:

                          Website: mindofgeorge.com
                           Instagram: @georgebryantFacebook: George Bryant
                           Podcast: The Mind of George


                          👉 💬 Connect with Us

                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                          ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                          Click HERE to get your copy!


                          Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                          📖 Order Simone’s Book

                          Amazon Link: https://a.co/d/5MwUmJh
                          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                          👉 Connect with Simone Knego:
                          👉 Connect with Olivia Knego:


                          Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!

                          Empower your day with a dose of confidence. New designs drop regularly!]]>                          https://api.spreaker.com/episode/69191895Wed, 24 Dec 2025 17:28:56 +0000Simone and Olivia KnegoEver feel like you’re stuck repeating the same patterns, even when you’re trying to grow? In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with George Bryant as he shares his journey from a challenging childhood...


                          In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with George Bryant as he shares his journey from a challenging childhood to becoming a successful entrepreneur and author. He emphasizes the importance of choice, authenticity, and self-compassion in building confidence. The discussion explores how our perceptions of ourselves and others can shape our experiences and the significance of feedback and gratitude in personal growth.



                          Ultimately, George defines confidence as a state of being that allows individuals to act in alignment with their true selves, encouraging listeners to embrace their authenticity and practice self-love.



                          If you’re ready for a gentler, more sustainable way to create the change you want — this episode will guide you back to yourself.




                          ✅ Actionable Takeaways

                          Question the Life Behind the Result
                          When envy shows up, ask yourself: Am I actually willing to live the life it takes to have that result? Clarity dissolves comparison.

                          Define Success on Your Own Terms
                          Just because something looks impressive doesn’t mean it’s aligned. Success only matters if you want the lifestyle that comes with it.

                          Practice Gratitude Before Growth
                          You can’t sustainably reach for more if you’re not caring for and appreciating what you already have.

                          Celebrate Others Without Making It About You
                          Someone else winning does not mean you’re losing. Celebration is often the fastest path to expansion.

                          Confidence Is a State of Being, Not a Performance
                          True confidence comes from being comfortable with who you are — regardless of where you are or who’s watching.

                          Lead With Responsibility, Not Force
                          Influence isn’t about pushing people forward — it’s about honoring their emotional experience and psychological safety.

                          Ask Your Future Self for Guidance
                          Before acting, ask: Would my future self be grateful for this choice? Let integrity guide your decisions.

                          ⏱️ Chapters

                          00:00 The Journey to Authenticity
                          05:51 The Power of Choice
                          12:40 Breaking Free from Performance
                          19:55 Empathy and Understanding in Relationships
                          29:46 The Power of Connection
                          32:19 Practicing Authenticity and Vulnerability
                          35:14 The Importance of Self-Compassion
                          38:26 Embracing Self-Love and Acceptance
                          41:44 The Impact of Our Self-Perception
                          45:15 Desire vs. Action: Understanding Envy
                          51:27 Advice from Women: The Importance of Emotional Awareness
                          54:28 Closing Thoughts and Resources


                          ✨ About George Bryant


                          George Bryant is a visionary entrepreneur, New York Times bestselling author, and host of a top-ranked podcast that inspires millions to scale with soul. From his roots as an Active Duty United States Marine for 13 years to a celebrated food blogger and marketing genius, George has turned his raw, authentic journey into a global movement, touching millions through his storytelling, social media, and the #1 health app of 2015 (Apple).

                          Connect with George Bryant:

                          Website: mindofgeorge.com
                           Instagram: @georgebryantFacebook: George Bryant
                           Podcast: The Mind of George


                          👉 💬 Connect with Us

                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                          ✨ Take our new                           3632georgebryant,herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse129full                          Ditch Resolutions and Dive In Today!https://www.spreaker.com/episode/ditch-resolutions-and-dive-in-today--69080619
                          In this candid and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack why New Year’s resolutions so often fail—and why meaningful change doesn’t need a calendar date. Through honest conversation, humor, and real-life reflections, they explore giving yourself grace, redefining productivity, and focusing on what you did accomplish instead of what you didn’t.

                          This episode is a powerful reminder that confidence grows when you stop waiting and start honoring your progress—right now.


                          ✅ Actionable Takeaways
                          • Stop waiting for an “ideal” time—start where you are.
                          • Focus on what you’ve accomplished, not what’s unfinished.
                          • Give yourself grace when priorities shift.
                          • Create systems that work for you, not everyone else.
                          • Let go of unrealistic expectations tied to New Year pressure.
                          • Measure success by growth, not perfection.


                          📖 Chapters

                          00:00 – Do We Really Need New Year’s Resolutions?
                          03:05 – Why Waiting Keeps Us Stuck
                          06:42 – Grace, Patience, and Prioritization
                          10:58 – Letting Go of Balance and Expectations
                          15:40 – New Year’s Eve Pressure and Real Life
                          19:12 – Looking Forward Without Dread
                          22:50 – Reflecting on What You’ve Accomplished
                          26:18 – Don’t Wait—Do It Now
                          28:45 – Becoming Unshakeable Without a Deadline


                          👉 💬 Connect with Us

                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                          ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                          Click HERE to get your copy!


                          Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                          📖 Order Simone’s Book

                          Amazon Link: https://a.co/d/5MwUmJh
                          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                          👉 Connect with Simone Knego:

                          👉 Connect with Olivia Knego:

                          Visit Our Etsy Shop: theunshakeablestudio

                          ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                          Empower your day with a dose of confidence. New designs drop regularly!]]>                          https://api.spreaker.com/episode/69080619Tue, 16 Dec 2025 19:30:07 +0000Simone and Olivia KnegoWhat if you didn’t wait for January 1 to change your life? In this candid and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack why New Year’s resolutions so often fail—and why meaningful change doesn’t need a calendar...
                          In this candid and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack why New Year’s resolutions so often fail—and why meaningful change doesn’t need a calendar date. Through honest conversation, humor, and real-life reflections, they explore giving yourself grace, redefining productivity, and focusing on what you did accomplish instead of what you didn’t.

                          This episode is a powerful reminder that confidence grows when you stop waiting and start honoring your progress—right now.


                          ✅ Actionable Takeaways
                          • Stop waiting for an “ideal” time—start where you are.
                          • Focus on what you’ve accomplished, not what’s unfinished.
                          • Give yourself grace when priorities shift.
                          • Create systems that work for you, not everyone else.
                          • Let go of unrealistic expectations tied to New Year pressure.
                          • Measure success by growth, not perfection.


                          📖 Chapters

                          00:00 – Do We Really Need New Year’s Resolutions?
                          03:05 – Why Waiting Keeps Us Stuck
                          06:42 – Grace, Patience, and Prioritization
                          10:58 – Letting Go of Balance and Expectations
                          15:40 – New Year’s Eve Pressure and Real Life
                          19:12 – Looking Forward Without Dread
                          22:50 – Reflecting on What You’ve Accomplished
                          26:18 – Don’t Wait—Do It Now
                          28:45 – Becoming Unshakeable Without a Deadline


                          👉 💬 Connect with Us

                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                          ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                          Click HERE to get your copy!


                          Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                          📖 Order Simone’s Book

                          Amazon Link: https://a.co/d/5MwUmJh
                          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                          👉 Connect with Simone Knego:
                          • Instagram: @simoneknego
                          • Facebook: @speakersimoneknego
                          • LinkedIn: simoneknego
                          • Website: 128fullDrop the Armor: Designing a Life You Don’t Need to Escape From with Christine Jewellhttps://www.spreaker.com/episode/drop-the-armor-designing-a-life-you-don-t-need-to-escape-from-with-christine-jewell--68974532
                            In this powerful conversation, Simone and Christine Jewell explore what it means to strip back the layers of performance, pressure, and perfection so you can live with authenticity and purpose.

                            Christine shares how understanding your origin story, choosing faith over fear, and embracing playfulness can transform the way you lead, parent, work, and show up in the world. 

                            Together, they unpack how redefining success, letting go of control, and unifying your life’s priorities create the confidence to become who God designed you to be.


                            ✅ Actionable Takeaways

                            Drop the Armor: Growth begins when you stop performing and start showing up as your true self.

                            Know Your Origin Story: Understanding where you come from helps you understand how you operate today.

                            Awareness Creates Change: Being willing to see things differently is the first step toward transformation.

                            Faith Is a Choice: Faith isn’t a feeling — it’s a daily decision to trust your path.

                            Let It Be Fun: Shifting from pressure to playfulness opens space for joy and creativity.

                            Confidence Comes From Identity: Confidence grows when you know exactly who you are and what you stand for.


                            ⏱️ Chapters

                            00:00 — Introduction to Drop the Armor
                            07:38 — The First Step: Awareness and Willingness
                            10:25 — The Role of Faith in Transformation
                            14:31 — Redefining Success Beyond Metrics
                            20:17 — The Power of One: Focusing on What Matters
                            26:38 — Leveraging AI for Creative Collaboration
                            30:35 — Navigating Marriage and Business
                            36:36 — The Power of Unified Vision
                            39:38 — Defining Confidence and Purpose


                            ✨ About Christine Jewell

                            Christine Jewell is a faith based exec coach, author, speaker and co-founder of the Momentum Company alongside her husband Mark. She is also the host of the top-rated "Breaking Chains" podcast. Bringing over 25 years of experience coaching high-level leaders, Christine helps her clients unlock new levels of freedom, fulfillment and impact in every arena of life.


                            Connect with Christine Jewell

                            Website + Book Chapters Free:                             Christine Jewell  
                            Podcast: Breaking Chains
                             Instagram: @thechristinejewell
                             LinkedIn: Christine Jewell
                            Facebook: Christine Jewell


                            👉 💬 Connect with Us

                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                            Click HERE to get your copy!


                            Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                            📖 Order Simone’s Book

                            Amazon Link: https://a.co/d/5MwUmJh
                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                            👉 Connect with Simone Knego:

                            👉 Connect with Olivia Knego:

                            Visit Our Etsy Shop: theunshakeablestudio

                            ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                            Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/68974532Wed, 10 Dec 2025 12:41:08 +0000Simone and Olivia KnegoWhat would happen if you finally dropped the armor you’ve been carrying?  In this powerful conversation, Simone and Christine Jewell explore what it means to strip back the layers of performance, pressure, and perfection so you can live with...
                            In this powerful conversation, Simone and Christine Jewell explore what it means to strip back the layers of performance, pressure, and perfection so you can live with authenticity and purpose.

                            Christine shares how understanding your origin story, choosing faith over fear, and embracing playfulness can transform the way you lead, parent, work, and show up in the world. 

                            Together, they unpack how redefining success, letting go of control, and unifying your life’s priorities create the confidence to become who God designed you to be.


                            ✅ Actionable Takeaways

                            Drop the Armor: Growth begins when you stop performing and start showing up as your true self.

                            Know Your Origin Story: Understanding where you come from helps you understand how you operate today.

                            Awareness Creates Change: Being willing to see things differently is the first step toward transformation.

                            Faith Is a Choice: Faith isn’t a feeling — it’s a daily decision to trust your path.

                            Let It Be Fun: Shifting from pressure to playfulness opens space for joy and creativity.

                            Confidence Comes From Identity: Confidence grows when you know exactly who you are and what you stand for.


                            ⏱️ Chapters

                            00:00 — Introduction to Drop the Armor
                            07:38 — The First Step: Awareness and Willingness
                            10:25 — The Role of Faith in Transformation
                            14:31 — Redefining Success Beyond Metrics
                            20:17 — The Power of One: Focusing on What Matters
                            26:38 — Leveraging AI for Creative Collaboration
                            30:35 — Navigating Marriage and Business
                            36:36 — The Power of Unified Vision
                            39:38 — Defining Confidence and Purpose


                            ✨ About Christine Jewell

                            Christine Jewell is a faith based exec coach, author, speaker and co-founder of the Momentum Company alongside her husband Mark. She is also the host of the top-rated "Breaking Chains" podcast. Bringing over 25 years of experience coaching high-level leaders, Christine helps her clients unlock new levels of freedom, fulfillment and impact in every arena of life.


                            Connect with Christine Jewell

                            Website + Book Chapters Free: Christine Jewell  
                            Podcast: Breaking Chains
                             Instagram: @thechristinejewell
                             LinkedIn: Christine Jewell
                            Facebook: Christine Jewell


                            👉 💬 Connect with Us

                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                            Click HERE to get your copy!


                            Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                            📖                             3280christinejewell,herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse127fullThe Life Lessons Every Parent Should Teach Before Kids Grow Uphttps://www.spreaker.com/episode/the-life-lessons-every-parent-should-teach-before-kids-grow-up--68845540
                            In this practical and honest episode, Simone and Olivia unpack the essential lessons kids need before stepping into adulthood. From unexpected car troubles to budgeting, hygiene, and learning how to ask for help, they share real examples of what it truly takes to navigate life confidently.

                            At the heart of their conversation is one message: self-advocacy is the most important skill we can teach our kids.


                            📖 Chapters

                            00:00 – Navigating Unexpected Challenges
                            05:05 – The Importance of Life Skills
                            09:27 – Understanding Finances and Budgeting
                            13:14 – The Basics of Adulting: Taxes and More
                            13:33 – Understanding Government and Taxes
                            14:47 – Shopping Habits and Bargain Hunting
                            16:49 – Teaching Cleanliness and Hygiene
                            19:42 – The Importance of Self-Advocacy
                            24:53 – Navigating Life Skills and Boundaries


                            Actionable Takeaways
                            • Teach kids to self-advocate in everyday situations.

                            • Encourage them to ask for help when they need it.

                            • Build financial literacy early—budgeting, spending, and saving.

                            • Model cleanliness, hygiene, and basic life routines.

                            • Normalize making mistakes and learning through experience.

                            • Prepare kids for real-world responsibilities like taxes and car maintenance.

                            👉 💬 Connect with Us


                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                            Click HERE to get your copy!


                            Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                            📖 Order Simone’s Book
                            Amazon Link: https://a.co/d/5MwUmJh
                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                            👉 Connect with Simone Knego:


                            👉 Connect with Olivia Knego:


                            Visit Our Etsy Shop: theunshakeablestudio

                            ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                            Empower your day with a dose of confidence. New designs drop regularly!]]>                            https://api.spreaker.com/episode/68845540Wed, 03 Dec 2025 09:32:50 +0000Simone and Olivia KnegoWhat are the real-life skills every young adult needs—but often isn't taught? In this practical and honest episode, Simone and Olivia unpack the essential lessons kids need before stepping into adulthood. From unexpected car troubles to budgeting,...
                            In this practical and honest episode, Simone and Olivia unpack the essential lessons kids need before stepping into adulthood. From unexpected car troubles to budgeting, hygiene, and learning how to ask for help, they share real examples of what it truly takes to navigate life confidently.

                            At the heart of their conversation is one message: self-advocacy is the most important skill we can teach our kids.


                            📖 Chapters

                            00:00 – Navigating Unexpected Challenges
                            05:05 – The Importance of Life Skills
                            09:27 – Understanding Finances and Budgeting
                            13:14 – The Basics of Adulting: Taxes and More
                            13:33 – Understanding Government and Taxes
                            14:47 – Shopping Habits and Bargain Hunting
                            16:49 – Teaching Cleanliness and Hygiene
                            19:42 – The Importance of Self-Advocacy
                            24:53 – Navigating Life Skills and Boundaries


                            Actionable Takeaways
                            • Teach kids to self-advocate in everyday situations.

                            • Encourage them to ask for help when they need it.

                            • Build financial literacy early—budgeting, spending, and saving.

                            • Model cleanliness, hygiene, and basic life routines.

                            • Normalize making mistakes and learning through experience.

                            • Prepare kids for real-world responsibilities like taxes and car maintenance.

                            👉 💬 Connect with Us


                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                            Click HERE to get your copy!


                            Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                            📖 Order Simone’s Book
                            Amazon Link: https://a.co/d/5MwUmJh
                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                            👉 Connect with Simone Knego:
                            • Instagram: @simoneknego
                            • Facebook: @speakersimoneknego
                            • LinkedIn: simoneknego
                            • Website: 1986herunshakeableconfidence,olivia,oliviaknego,podcast,simone,simoneknegofalse126fullOwning Your Voice: Emotional Regulation & Connection with Dr. Shafer Stedronhttps://www.spreaker.com/episode/owning-your-voice-emotional-regulation-connection-with-dr-shafer-stedron--68753476
                              In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedron, MD, to explore emotional regulation, self-compassion, and authentic living. Dr. Stedron shares insights on navigating transitions, honoring your feelings, setting healthy boundaries, and the power of small acts of kindness. She also talks about his children’s book, The Boy and His Brightly Colored Blocks, which helps teach emotional regulation and empathy.

                              Listeners will gain simple, practical strategies to build self-awareness, practice self-care, and nurture more genuine connections.

                              Actionable Takeaways
                              • Self-care and self-respect are not selfish; “No is a complete sentence.”

                              • Emotional regulation is learned through modeling, connection, and practice.

                              • Authenticity requires leaving behind the pressure to please others.

                              • Small gestures, like a simple text or call, can profoundly impact someone’s life.

                              • Modeling vulnerability and humility strengthens relationships with your children.

                              • Children’s literature can teach empathy, patience, and emotional skills to both kids and adults.

                              • Apologize to yourself as you would to a friend to repair internal self-criticism.

                              Chapters
                              00:00 – Introduction – Welcome and overview of today’s conversation
                              01:15 – Discovering Authenticity – Olivia shares her journey through college and law school
                              10:20 – Breaking Free from People-Pleasing – Dr. Stedron discusses self-care and boundaries
                              18:35 – Modeling Emotional Regulation – Using children’s literature to teach empathy and patience
                              28:00 – The Importance of Saying “No” – Practical strategies for personal boundaries
                              36:49 – Processing Grief and Connection – Reflections on community loss and reaching out
                              44:03 – The Boy and His Brightly Colored Blocks – Teaching kids emotional regulation
                              49:12 – The Power of Reading and Connection – Creating meaningful experiences through shared reading
                              50:51 – Closing Thoughts & Final Quote – Olivia and Simone share inspiring reflections
                              51:03 – Guest Info & How to Connect – Where to find Dr. Shafer Stedron


                              About Dr. Shafer Stedron

                              Dr. Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author, Founder of Little House of Dreams Publishing, Producer, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. She is the co-author of #1 International Best-selling Cracking The Rich Code Volume 16 (endorsed by Tony Robbins) and the author of the children’s book The Boy and his Brightly Colored Blocks. Dr. Shafer is passionate about helping people to reclaim their stories and build their most beautiful future.  Dr. Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

                              Connect with Dr. Shafer

                              Talks with Dr Shafer Podcast:                              https://podcasts.apple.com/us/podcast/talks-with-dr-shafer/id1723838159

                              Website:www.drshaferstedronova.com

                              Substack:https://substack.com/@shaferstedronmd
                              Instagram: talks_with_dr_shafer
                              https://www.instagram.com/talks_with_dr_shafer/

                              LinkedIn: Shafer Stedron
                              https://www.linkedin.com/in/shafer-stedron-4b7a19263/

                              The Boy and His Brightly Colored Blocks is available on Amazon, Barnes & Noble, and www.drshaferstedronova.com

                              https://www.amazon.com/Boy-His-Brightly-Colored-Blocks-ebook/dp/B0F7B477H8/ref=mp_s_a_1_1?crid=2645EXARXGHOT&dib=eyJ2IjoiMSJ9.UBBx0NXlzcuOeSsfdYtg0imF_L3x1C2t0HAJSvi49zxGPP9P_KcTfXkBGl29DID_za_ecV3u7sub2Ui0Kt0F2VPqipD2miHHSZoIIk_ijfg.ZG4LRrodaa6UD0-U4U_YDOLeSBgtwrYA3z9FmOtSYqY&dib_tag=se&keywords=the+boy+and+his+brightly+colored+blocks&qid=1764076624&sprefix=the+boy+and+his+brightly%2Caps%2C160&sr=8-1



                              👉 💬 Connect with Us


                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically


                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                              👉 Connect with Simone Knego:


                              👉 Connect with Olivia Knego:


                              Visit Our Etsy Shop: theunshakeablestudio

                              ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                              Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/68753476Wed, 26 Nov 2025 10:07:54 +0000Simone and Olivia KnegoHow do we care for ourselves while staying connected to the people we love? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedron, MD, to explore emotional regulation, self-compassion, and authentic...
                              In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Dr. Shafer Stedron, MD, to explore emotional regulation, self-compassion, and authentic living. Dr. Stedron shares insights on navigating transitions, honoring your feelings, setting healthy boundaries, and the power of small acts of kindness. She also talks about his children’s book, The Boy and His Brightly Colored Blocks, which helps teach emotional regulation and empathy.

                              Listeners will gain simple, practical strategies to build self-awareness, practice self-care, and nurture more genuine connections.

                              Actionable Takeaways
                              • Self-care and self-respect are not selfish; “No is a complete sentence.”

                              • Emotional regulation is learned through modeling, connection, and practice.

                              • Authenticity requires leaving behind the pressure to please others.

                              • Small gestures, like a simple text or call, can profoundly impact someone’s life.

                              • Modeling vulnerability and humility strengthens relationships with your children.

                              • Children’s literature can teach empathy, patience, and emotional skills to both kids and adults.

                              • Apologize to yourself as you would to a friend to repair internal self-criticism.

                              Chapters
                              00:00 – Introduction – Welcome and overview of today’s conversation
                              01:15 – Discovering Authenticity – Olivia shares her journey through college and law school
                              10:20 – Breaking Free from People-Pleasing – Dr. Stedron discusses self-care and boundaries
                              18:35 – Modeling Emotional Regulation – Using children’s literature to teach empathy and patience
                              28:00 – The Importance of Saying “No” – Practical strategies for personal boundaries
                              36:49 – Processing Grief and Connection – Reflections on community loss and reaching out
                              44:03 – The Boy and His Brightly Colored Blocks – Teaching kids emotional regulation
                              49:12 – The Power of Reading and Connection – Creating meaningful experiences through shared reading
                              50:51 – Closing Thoughts & Final Quote – Olivia and Simone share inspiring reflections
                              51:03 – Guest Info & How to Connect – Where to find Dr. Shafer Stedron


                              About Dr. Shafer Stedron

                              Dr. Shafer is a musician turned physician (neurologist), Jay Shetty Certified life coach, author, Founder of Little House of Dreams Publishing, Producer, and Host of the inspirational growth, health and healing focused podcast Talks with Dr. Shafer. She is the co-author of #1 International Best-selling Cracking The Rich Code Volume 16 (endorsed by Tony Robbins) and the author of the children’s book The Boy and his Brightly Colored Blocks. Dr. Shafer is passionate about helping people to reclaim their stories and build their most beautiful future.  Dr. Shafer believes it is never too early to show young people how important their voice truly is, and the power they possess to create a better world.

                              Connect with Dr. Shafer

                              Talks with Dr Shafer Podcast:https://podcasts.apple.com/us/podcast/talks-with-dr-shafer/id1723838159

                              Website:www.drshaferstedronova.com

                              Substack:https://substack.com/@shaferstedronmd
                              Instagram: talks_with_dr_shafer
                              https://www.instagram.com/talks_with_dr_shafer/

                              LinkedIn: Shafer Stedron
                              3266herunshakeableconfidence,oliviaknego,podcast,shaferstedronova,simoneknegofalse125fullLetting Go of Holiday Pressure: Choosing Connection Over Perfectionhttps://www.spreaker.com/episode/letting-go-of-holiday-pressure-choosing-connection-over-perfection--68634646
                              In this warm and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack the expectations, traditions, and stress tied to the holiday season, exploring why we often force ourselves into routines that don’t bring joy and how to confidently choose what works for you.

                              With humor, honesty, and stories ranging from Thanksgiving chaos to delayed flights and the unexpected kindness of strangers, they highlight the deeper truth that the holidays are about presence, connection, and compassion—not performance. This conversation is a reminder that confidence grows when you release perfection, redefine your traditions, trust your choices, and let small moments of kindness guide how you show up for yourself and others.


                              ✅ Actionable Takeaways
                              • Release the pressure to create a “perfect” holiday—choose what genuinely brings joy.

                              • Redefine traditions to match your life now, not what you think they should be.

                              • Practice kindness in small, everyday moments—your presence matters more than presents.

                              • Acknowledge people around you; simple gestures can deeply impact someone’s day.

                              • Trust yourself to make decisions that support your well-being and confidence.

                              • Use your voice—don’t wait for others to validate your choices.



                              📖 Chapters

                              00:00 – Holiday Pressure and Unrealistic Expectations
                              03:12 – What Tradition Really Means
                              07:48 – Why Your “Perfect” Holiday Doesn’t Have to Look Like Anyone Else’s
                              12:24 – Black Friday, Changes, and the Evolution of Traditions
                              16:56 – Everyday Kindness: Small Moments That Matter
                              21:10 – Giving Presence Instead of Performing Perfection
                              24:08 – Connection, Compassion, and Confidence
                              26:35 – Trusting Yourself: A Core Part of Confidence
                              27:26 – Closing Thoughts: You Are Unshakeable


                              👉 💬 Connect with Us

                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new                               QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                              👉 Connect with Simone Knego:

                              👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                              ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                              Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/68634646Wed, 19 Nov 2025 06:45:07 +0000Simone and Olivia KnegoWhy do we put so much pressure on ourselves to create the “perfect” holiday—when no one is actually asking for perfection? In this warm and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack the expectations, traditions,...
                              In this warm and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack the expectations, traditions, and stress tied to the holiday season, exploring why we often force ourselves into routines that don’t bring joy and how to confidently choose what works for you.

                              With humor, honesty, and stories ranging from Thanksgiving chaos to delayed flights and the unexpected kindness of strangers, they highlight the deeper truth that the holidays are about presence, connection, and compassion—not performance. This conversation is a reminder that confidence grows when you release perfection, redefine your traditions, trust your choices, and let small moments of kindness guide how you show up for yourself and others.


                              ✅ Actionable Takeaways
                              • Release the pressure to create a “perfect” holiday—choose what genuinely brings joy.

                              • Redefine traditions to match your life now, not what you think they should be.

                              • Practice kindness in small, everyday moments—your presence matters more than presents.

                              • Acknowledge people around you; simple gestures can deeply impact someone’s day.

                              • Trust yourself to make decisions that support your well-being and confidence.

                              • Use your voice—don’t wait for others to validate your choices.



                              📖 Chapters

                              00:00 – Holiday Pressure and Unrealistic Expectations
                              03:12 – What Tradition Really Means
                              07:48 – Why Your “Perfect” Holiday Doesn’t Have to Look Like Anyone Else’s
                              12:24 – Black Friday, Changes, and the Evolution of Traditions
                              16:56 – Everyday Kindness: Small Moments That Matter
                              21:10 – Giving Presence Instead of Performing Perfection
                              24:08 – Connection, Compassion, and Confidence
                              26:35 – Trusting Yourself: A Core Part of Confidence
                              27:26 – Closing Thoughts: You Are Unshakeable


                              👉 💬 Connect with Us

                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble:                               1827herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse124fullFrom Distance to Reconnection: A Mother’s Journey Through Estrangementhttps://www.spreaker.com/episode/from-distance-to-reconnection-a-mother-s-journey-through-estrangement--68524540
                              In this vulnerable episode of Her Unshakeable Confidence, Simone and Olivia speak with coach and author Sally Harris, a mom who has walked through the painful reality of estrangement and the long journey toward healing.

                              Together, they explore the guilt, shame, and fear many parents never talk about — along with the powerful shift that happens when we learn to let go of control, communicate with compassion, and love our kids the way they need to be loved.If you’re longing for stronger family relationships or reassurance that you’re not failing — this episode is a reminder that healing, hope, and connection are still possible.


                              ✅ Actionable Takeaways

                              • Work on You First
                              Healing begins internally — confidence, self-care, and emotional stability create space for reconnection.

                              • Let Go of the Comparison Trap
                              Social media isn’t real. All families have struggles — you’re not failing.

                              • Shift from Fixing to Listening
                              Adult children want partnership, not control. Respect and empathy open doors.

                              • Avoid Making It About Your Emotions
                              Approach tough situations as if it were your best friend’s child — compassionate, but not reactive.

                              • Reconnect with Hope, Not Pressure
                              When stepping back is necessary, keep the door open gently — communication should show love, not demand it.

                              ⏱️ Chapters

                              00:00 — Welcome & The Complicated Side of Motherhood
                              02:12 — What Estrangement Really Looks and Feels Like
                              07:40 — Parenting Adult Children vs. Parenting Kids
                              14:58 — Letting Go of Comparison and “Perfect Families”
                              21:34 — The Impact on Siblings & Family Dynamics
                              28:45 — When Emotion Takes Over: Repairing with Humility
                              33:52 — Group Coaching: Safe Support for Moms
                              40:03 — Numbing Pain vs. Building Confidence
                              41:30 — Confidence as the Foundation for Transformation
                              42:21 — The Best Parenting Advice Sally Ever Received
                              44:46 — Loving Your Children the Way They Need
                              46:20 — Where to Find Sally Harris

                              ✨ About Sally Harris

                              Sally Harris, the host of "The Sally Harris YouTube Channel" which has amassed 2.7 million+ views with over 36,000 subscribers, is an international speaker and advocate in the realm of family dynamics, estrangement, self-care, and personal responsibility. 

                              She has been featured as a guest on prominent shows such as "Families Divided TV," "The Justin American Radio Show," and "Watching America". She has recently been contacted by the ABC Tamron Hall show as well as The Dr. Phil show as an estrangement expert. She has worked with over 1k+ mothers dealing with estranged adult children and is on a mission to serve 1 million moms.   


                              Connect with Sally Harris:

                              YouTube:                               Sally Harris- Moms of Estranged Adult Kids Expert
                               Website:Sally Harris Coaching


                              👉 💬 Connect with Us


                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                              👉 Connect with Simone Knego:

                              👉 Connect with Olivia Knego:

                              Visit Our Etsy Shop: theunshakeablestudio

                              ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/68524540Tue, 11 Nov 2025 19:30:08 +0000Simone and Olivia KnegoHave you ever felt like you were losing the connection with someone you love — especially your own child? In this vulnerable episode of Her Unshakeable Confidence, Simone and Olivia speak with coach and author Sally Harris, a mom who has walked...
                              In this vulnerable episode of Her Unshakeable Confidence, Simone and Olivia speak with coach and author Sally Harris, a mom who has walked through the painful reality of estrangement and the long journey toward healing.

                              Together, they explore the guilt, shame, and fear many parents never talk about — along with the powerful shift that happens when we learn to let go of control, communicate with compassion, and love our kids the way they need to be loved.If you’re longing for stronger family relationships or reassurance that you’re not failing — this episode is a reminder that healing, hope, and connection are still possible.


                              ✅ Actionable Takeaways

                              • Work on You First
                              Healing begins internally — confidence, self-care, and emotional stability create space for reconnection.

                              • Let Go of the Comparison Trap
                              Social media isn’t real. All families have struggles — you’re not failing.

                              • Shift from Fixing to Listening
                              Adult children want partnership, not control. Respect and empathy open doors.

                              • Avoid Making It About Your Emotions
                              Approach tough situations as if it were your best friend’s child — compassionate, but not reactive.

                              • Reconnect with Hope, Not Pressure
                              When stepping back is necessary, keep the door open gently — communication should show love, not demand it.

                              ⏱️ Chapters

                              00:00 — Welcome & The Complicated Side of Motherhood
                              02:12 — What Estrangement Really Looks and Feels Like
                              07:40 — Parenting Adult Children vs. Parenting Kids
                              14:58 — Letting Go of Comparison and “Perfect Families”
                              21:34 — The Impact on Siblings & Family Dynamics
                              28:45 — When Emotion Takes Over: Repairing with Humility
                              33:52 — Group Coaching: Safe Support for Moms
                              40:03 — Numbing Pain vs. Building Confidence
                              41:30 — Confidence as the Foundation for Transformation
                              42:21 — The Best Parenting Advice Sally Ever Received
                              44:46 — Loving Your Children the Way They Need
                              46:20 — Where to Find Sally Harris

                              ✨ About Sally Harris

                              Sally Harris, the host of "The Sally Harris YouTube Channel" which has amassed 2.7 million+ views with over 36,000 subscribers, is an international speaker and advocate in the realm of family dynamics, estrangement, self-care, and personal responsibility. 

                              She has been featured as a guest on prominent shows such as "Families Divided TV," "The Justin American Radio Show," and "Watching America". She has recently been contacted by the ABC Tamron Hall show as well as The Dr. Phil show as an estrangement expert. She has worked with over 1k+ mothers dealing with estranged adult children and is on a mission to serve 1 million moms.   


                              Connect with Sally Harris:

                              YouTube: Sally Harris- Moms of Estranged Adult Kids Expert
                               Website:Sally Harris Coaching


                              👉 💬 Connect with Us


                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!                              2996herunshakeableconfidence,oliviaknego,podcast,sallyharris,simoneknegofalse123fullSilencing the What-If Whisperer: Rewriting Your Inner Dialoguehttps://www.spreaker.com/episode/silencing-the-what-if-whisperer-rewriting-your-inner-dialogue--68428521
                              Together, they reveal how much of our identity is shaped not by our abilities, but by the language we use about ourselves. From naming your inner critic “Sally,” to shifting from try to do, they share practical and relatable tools for taking back your power and speaking to yourself with respect.

                              They also explore:
                              • Why authenticity shouldn’t feel like taking off tight jeans at the end of the day

                              • How to support others without shrinking your own success

                              • Why the way you speak about yourself teaches others how to treat you

                              This episode is your invitation to rewrite the script playing in your mind—because when you change the words, you change the story. And the story you believe becomes the life you lead.

                              ✅ Actionable Takeaways
                              • Name and externalize your inner critic to separate it from who you truly are

                              • Swap “I’ll try” for “I’ll do”—language builds belief

                              • Choose supportive self-talk: speak to yourself like a friend, not an enemy

                              • Don’t dim your light to fit others’ struggles—support without self-minimizing

                              • Set boundaries with that negative inner voice: you get to decide the narrative

                              • Teach self-respect early—kids learn confidence from how we model self-talk

                              📖 Chapters

                              00:00 – The What-If Whisperer: Our Inner Critic
                              03:20 – Performing vs. Living Authentically
                              08:44 – Shrinking Ourselves to Make Others Comfortable
                              12:58 – “I Failed Too!” The Tricky Art of Commiseration
                              18:45 – Words Matter: Language Shapes Confidence
                              24:05 – Treat Yourself Like Someone You Love
                              29:10 – Raising Kids With Self-Respect
                              30:41 – Final Encouragement: You Are Unshakeable


                              👉 💬 Connect with Us

                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically


                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book
                               REAL Confidence A Simple Guide to Go from Unsure to Unshakeable



                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                              👉 Connect with Simone Knego:

                              👉 Connect with Olivia Knego:

                              Visit Our Etsy Shop: theunshakeablestudio
                              ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                              Empower your day with a dose of confidence. New designs drop regularly!]]>                              https://api.spreaker.com/episode/68428521Wed, 05 Nov 2025 10:05:07 +0000Simone and Olivia KnegoIn this empowering episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack one of the biggest influences on our confidence: the voice inside our head. They discuss the “What-If Whisperer”—the relentless inner critic that loves to say...
                              Together, they reveal how much of our identity is shaped not by our abilities, but by the language we use about ourselves. From naming your inner critic “Sally,” to shifting from try to do, they share practical and relatable tools for taking back your power and speaking to yourself with respect.

                              They also explore:
                              • Why authenticity shouldn’t feel like taking off tight jeans at the end of the day

                              • How to support others without shrinking your own success

                              • Why the way you speak about yourself teaches others how to treat you

                              This episode is your invitation to rewrite the script playing in your mind—because when you change the words, you change the story. And the story you believe becomes the life you lead.

                              ✅ Actionable Takeaways
                              • Name and externalize your inner critic to separate it from who you truly are

                              • Swap “I’ll try” for “I’ll do”—language builds belief

                              • Choose supportive self-talk: speak to yourself like a friend, not an enemy

                              • Don’t dim your light to fit others’ struggles—support without self-minimizing

                              • Set boundaries with that negative inner voice: you get to decide the narrative

                              • Teach self-respect early—kids learn confidence from how we model self-talk

                              📖 Chapters

                              00:00 – The What-If Whisperer: Our Inner Critic
                              03:20 – Performing vs. Living Authentically
                              08:44 – Shrinking Ourselves to Make Others Comfortable
                              12:58 – “I Failed Too!” The Tricky Art of Commiseration
                              18:45 – Words Matter: Language Shapes Confidence
                              24:05 – Treat Yourself Like Someone You Love
                              29:10 – Raising Kids With Self-Respect
                              30:41 – Final Encouragement: You Are Unshakeable


                              👉 💬 Connect with Us

                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically


                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book
                               REAL Confidence A Simple Guide to Go from Unsure to Unshakeable



                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble:                               2048herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse122full                              Karen Mayer Cunningham on Empowering Parents and Educators to Advocate with Confidencehttps://www.spreaker.com/episode/karen-mayer-cunningham-on-empowering-parents-and-educators-to-advocate-with-confidence--68314879
                              Drawing from her own journey as the mother of a child with disabilities, Karen talks about how the lack of information, training, and accountability in schools inspired her to take action and teach others to do the same. She opens up about building the Epic IEP Academy, training teams nationwide, and writing her upcoming book The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates.

                              Simone and Olivia dive into real-world challenges — from walking into intimidating IEP meetings to advocating for accommodations in college and beyond. Karen explains why preparation is key, how federal law empowers parents, and why collaboration (not conflict) should be the focus at the table.

                              Through humor, honesty, and bold insight, Karen reminds listeners that confidence isn’t about perfection — it’s about conviction, persistence, and refusing to walk away when children need you most. This episode is a must-listen for parents, educators, aspiring advocates, and anyone passionate about creating change in special education.

                              ✅ Actionable Takeaways

                              Be Prepared Before the Meeting: Request the full draft of the IEP in advance so you can make informed decisions and avoid being rushed or sidelined.

                              Weekly Learning Matters: Ongoing training — not one-time meetings — is essential for parents, educators, and advocates to stay effective and confident.

                              Stay at the Table When It’s Uncomfortable: Advocacy isn’t about being liked — it’s about getting results for the child, even if that means pushing back or slowing down the process.

                              Explain Accommodations to the Child: Kids need to understand the purpose of their support to feel empowered instead of embarrassed.

                              Use Federal Law as a Tool, Not a Threat: IDEA and Section 504 establish parents as key decision-makers — confidence comes from knowing your rights.

                              Collaboration Over Compliance: An IEP should be about serving the child, not just checking boxes or rushing through paperwork.

                              ⏱️ Chapters
                              00:00 — Introduction
                              01:25 — Karen’s background and advocating for her daughter
                              07:10 — The Epic IEP Academy and weekly training model
                              13:42 — Serving parents, educators, and advocates nationwide
                              18:55 — Social media, reach, and educating the masses
                              20:48 — The upcoming book The Epic IEP
                              24:35 — Accommodations in college and federal protections
                              27:06 — Assistive technology and changing expectations
                              30:22 — Addressing embarrassment around accommodations
                              32:17 — Preparing parents before IEP meetings
                              36:45 — Why schools often lack training
                              39:38 — Confidence, coaching, and hope in special education
                              44:09 — Advice from the women in her life
                              46:28 — Humor, resilience, and staying unshakable
                              46:59 — Where to find Karen

                              ✨ About Karen Mayer Cunningham

                              Karen Mayer Cunningham, widely known as the Special Education Boss®, is a nationally recognized trainer, speaker, and advocate who equips parents and professionals to navigate and negotiate successful student outcomes at the IEP and 504 table. As founder of Special Education Academy™ and author of The EPIC IEP™, she brings clarity, humor, and practical strategies to one of the most complex systems families face. Karen’s mission is simple: empower every voice at the table so children receive the education and support they deserve.

                              🔗 Connect with Karen Mayer Cunningham

                              Website: specialeducationacademy.com
                               Book Info: theepiciep.com
                              Instagram: @specialeducationboss 
                              LinkedIn: Karen Mayer Cunningham 
                              Facebook: Karen Mayer Cunningham 
                              Services: Records review, representation, professional development, advocate training

                              👉 💬 Connect with Us
                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!

                              Pre-Order Simone’s New Book 
                              REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                              👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                              ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!]]>                              https://api.spreaker.com/episode/68314879Tue, 28 Oct 2025 19:30:08 +0000Simone and Olivia KnegoIn this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with Karen Mayer Cunningham — special education advocate, trainer, speaker, and founder of the Epic IEP Academy. Karen shares her mission to equip parents, educators,...
                              Drawing from her own journey as the mother of a child with disabilities, Karen talks about how the lack of information, training, and accountability in schools inspired her to take action and teach others to do the same. She opens up about building the Epic IEP Academy, training teams nationwide, and writing her upcoming book The Epic IEP: A Powerful Playbook for Parents, Educators, and Advocates.

                              Simone and Olivia dive into real-world challenges — from walking into intimidating IEP meetings to advocating for accommodations in college and beyond. Karen explains why preparation is key, how federal law empowers parents, and why collaboration (not conflict) should be the focus at the table.

                              Through humor, honesty, and bold insight, Karen reminds listeners that confidence isn’t about perfection — it’s about conviction, persistence, and refusing to walk away when children need you most. This episode is a must-listen for parents, educators, aspiring advocates, and anyone passionate about creating change in special education.

                              ✅ Actionable Takeaways

                              Be Prepared Before the Meeting: Request the full draft of the IEP in advance so you can make informed decisions and avoid being rushed or sidelined.

                              Weekly Learning Matters: Ongoing training — not one-time meetings — is essential for parents, educators, and advocates to stay effective and confident.

                              Stay at the Table When It’s Uncomfortable: Advocacy isn’t about being liked — it’s about getting results for the child, even if that means pushing back or slowing down the process.

                              Explain Accommodations to the Child: Kids need to understand the purpose of their support to feel empowered instead of embarrassed.

                              Use Federal Law as a Tool, Not a Threat: IDEA and Section 504 establish parents as key decision-makers — confidence comes from knowing your rights.

                              Collaboration Over Compliance: An IEP should be about serving the child, not just checking boxes or rushing through paperwork.

                              ⏱️ Chapters
                              00:00 — Introduction
                              01:25 — Karen’s background and advocating for her daughter
                              07:10 — The Epic IEP Academy and weekly training model
                              13:42 — Serving parents, educators, and advocates nationwide
                              18:55 — Social media, reach, and educating the masses
                              20:48 — The upcoming book The Epic IEP
                              24:35 — Accommodations in college and federal protections
                              27:06 — Assistive technology and changing expectations
                              30:22 — Addressing embarrassment around accommodations
                              32:17 — Preparing parents before IEP meetings
                              36:45 — Why schools often lack training
                              39:38 — Confidence, coaching, and hope in special education
                              44:09 — Advice from the women in her life
                              46:28 — Humor, resilience, and staying unshakable
                              46:59 — Where to find Karen

                              ✨ About Karen Mayer Cunningham

                              Karen Mayer Cunningham, widely known as the Special Education Boss®, is a nationally recognized trainer, speaker, and advocate who equips parents and professionals to navigate and negotiate successful student outcomes at the IEP and 504 table. As founder of Special Education Academy™ and author of The EPIC IEP™, she brings clarity, humor, and practical strategies to one of the most complex systems families face. Karen’s mission is simple: empower every voice at the table so children receive the education and support they deserve.

                              🔗 Connect with Karen Mayer Cunningham

                              Website:                               3015herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse120full                              Navigating Remission and Reality: Confidence Through Chronic Illnesshttps://www.spreaker.com/episode/navigating-remission-and-reality-confidence-through-chronic-illness--68225006
                              Simone and Olivia also dive into self-advocacy, communicating with professors and deans, grief over lost progress, reshaping expectations, and the power of letting yourself feel before creating an action plan. Their conversation is a reminder that setbacks don’t erase strength—and confidence often comes from speaking up, asking for help, and refusing to hide your reality.This episode is for anyone navigating illness, burnout, pressure, or unexpected life detours—and needs to hear: you’ve got this.


                              ✅ Actionable Takeaways
                              • Give yourself space to grieve before jumping into problem-solving.

                              • Self-advocacy is not weakness—it’s confidence in action.

                              • Communicate your needs with the people who can support you.

                              • Adjusting commitments is not failure—it’s self-preservation.

                              • Taking care of your mental health is as important as physical care.

                              • Saying your struggles out loud helps you move forward with strength.



                              📖 Chapters

                              00:00 – Traveling to New York for the Procedure
                              02:15 – The Realities of Colonoscopies and Hospital Prep
                              05:30 – Hearing the News: No Longer in Remission
                              08:12 – Grieving the Setback and Honoring the Emotions
                              11:25 – School, Stress, and Ignoring the Body’s Signals
                              14:48 – Making Changes: Course Load and Priorities
                              18:10 – Self-Advocacy and Communicating with Faculty
                              21:03 – Owning Your Health Without Shame
                              24:20 – The Fear, the Humor, and the Reality of Crohn’s
                              28:00 – Saying It Out Loud: Why Speaking Up Builds Confidence
                              31:15 – Moving Forward with Strength and Support
                              33:25 – Final Message: You’ve Got This


                              👉 💬 Connect with Us


                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new                               QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                              👉 Connect with Simone Knego:

                              👉 Connect with Olivia Knego:


                              Visit Our Etsy Shop: theunshakeablestudio

                              ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                              Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/68225006Tue, 21 Oct 2025 19:00:08 +0000Simone and Olivia Knego In this deeply honest and powerful episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about Olivia’s recent health setback after three years in remission from Crohn’s disease. From traveling to New York for her colonoscopy, to the...
                              Simone and Olivia also dive into self-advocacy, communicating with professors and deans, grief over lost progress, reshaping expectations, and the power of letting yourself feel before creating an action plan. Their conversation is a reminder that setbacks don’t erase strength—and confidence often comes from speaking up, asking for help, and refusing to hide your reality.This episode is for anyone navigating illness, burnout, pressure, or unexpected life detours—and needs to hear: you’ve got this.


                              ✅ Actionable Takeaways
                              • Give yourself space to grieve before jumping into problem-solving.

                              • Self-advocacy is not weakness—it’s confidence in action.

                              • Communicate your needs with the people who can support you.

                              • Adjusting commitments is not failure—it’s self-preservation.

                              • Taking care of your mental health is as important as physical care.

                              • Saying your struggles out loud helps you move forward with strength.



                              📖 Chapters

                              00:00 – Traveling to New York for the Procedure
                              02:15 – The Realities of Colonoscopies and Hospital Prep
                              05:30 – Hearing the News: No Longer in Remission
                              08:12 – Grieving the Setback and Honoring the Emotions
                              11:25 – School, Stress, and Ignoring the Body’s Signals
                              14:48 – Making Changes: Course Load and Priorities
                              18:10 – Self-Advocacy and Communicating with Faculty
                              21:03 – Owning Your Health Without Shame
                              24:20 – The Fear, the Humor, and the Reality of Crohn’s
                              28:00 – Saying It Out Loud: Why Speaking Up Builds Confidence
                              31:15 – Moving Forward with Strength and Support
                              33:25 – Final Message: You’ve Got This


                              👉 💬 Connect with Us


                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                              📖 Order Simone’s Book

                              Amazon...]]>                              2247herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse120fullFrom Yo-Yo Dieting to Lasting Change: Jiordana Saade’s Storyhttps://www.spreaker.com/episode/from-yo-yo-dieting-to-lasting-change-jiordana-saade-s-story--68131452
                              She explains why diets fail, how the primitive brain drives self-sabotaging eating patterns, the role of trauma and the “mother wound,” and why addressing the nervous system is essential for lasting change. Jiordana also demystifies hypnotherapy, discusses pros/cons of GLP-1 medications, and introduces The Mind-Full Method — her 12-week program (now scaled into an app) designed to help people reclaim freedom from emotional eating.

                              This conversation blends practical habits, science, and compassion — a must-listen if you want to stop dieting and start living.



                              ✅ Actionable Takeaways
                              • Look for root causes, not quick fixes. Investigate nervous-system stress, early trauma, or “mother wound” patterns rather than relying solely on diets or pills.

                              • Stop using food as reward/punishment. If a reward contradicts your goal (e.g., gym → donut), it will undermine long-term change.

                              • Try hypnotherapy/meditative practices if you’re open to them — they can make the subconscious more malleable for habit change.

                              • Set one simple boundary: avoid snacking after dinner as a practical, repeatable habit to stabilize blood sugar and break night-eating cycles.

                              • Model healthy eating for kids. Children learn self-care by watching you — prioritize showing healthy habits over policing plates.

                              • Use mindful portioning: take a small portion of a craved food, say “thank you,” and put it away — train the brain to stop automatic overconsumption.

                              • If considering GLP-1s, consult a clinician. They can help in metabolic disease but aren’t a root-cause solution for emotional eating.


                              ⏱️ Chapters

                              00:00 — Introduction
                              01:27 — Childhood bullying, early dieting, and the start of the story
                              05:17 — Why food is different: primitive brain, self-sabotage, and survival wiring
                              12:49 — Labels, identity, and the dieting industry critique
                              17:50 — The “first diet” and the mother wound pattern
                              18:29 — Hypnotherapy explained: when it helps and how it works
                              23:54 — Weight loss approach: focus on inner healing, not metrics
                              29:54 — Emotional triggers: the four functions of behavior (escape, sensory, attention, tangible)
                              33:35 — Food as reward/punishment and why that backfires
                              38:58 — The Mindful Method: 12-week program, scaling, and app launch
                              45:16 — Confidence as reputation with yourself — small promises, big trust



                              ✨ About Jiordana Saade

                              Jiordana Saade is the founder of The Mind-Full Clinic and creator of The Mind-Full Method. A cer
                              tified nutritionist, hypnotherapist, and behavioral coach, she combines clinical nutrition, behavioral psychology, neuroscience, and functional approaches to help people heal their relationship with food. Drawing from her personal history of yo-yo dieting, eating disorders, and addiction, Jiordana returned to study behavioral psychology and neuroscience to better address why diets fail and how the nervous system drives eating behavior.

                              She built The Mind-Full Method as a scalable program (12 modules + group calls) and has recently expanded it into an app to make the work more accessible. Jiordana also hosts The Mind-Full Method Podcast.


                              Connect with Jiordana Sade:


                              👉 💬 Connect with Us


                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                              ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                              Click HERE to get your copy!


                              Pre-Order Simone’s New Book 
                              REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                              📖 Order Simone’s Book

                              Amazon Link: https://a.co/d/5MwUmJh
                              Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                              Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                              👉 Connect with Simone Knego:

                              👉 Connect with Olivia Knego:

                              Visit Our Etsy Shop: theunshakeablestudio

                              ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                              Empower your day with a dose of confidence. New designs drop regularly!]]>                              https://api.spreaker.com/episode/68131452Tue, 14 Oct 2025 19:30:08 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, Simone and Olivia talk with Jiordana Saade — founder of The Mind-Full Clinic, a certified nutritionist, hypnotherapist, and behavioral coach — about how to heal your relationship with food and your body....
                              She explains why diets fail, how the primitive brain drives self-sabotaging eating patterns, the role of trauma and the “mother wound,” and why addressing the nervous system is essential for lasting change. Jiordana also demystifies hypnotherapy, discusses pros/cons of GLP-1 medications, and introduces The Mind-Full Method — her 12-week program (now scaled into an app) designed to help people reclaim freedom from emotional eating.

                              This conversation blends practical habits, science, and compassion — a must-listen if you want to stop dieting and start living.



                              ✅ Actionable Takeaways
                              • Look for root causes, not quick fixes. Investigate nervous-system stress, early trauma, or “mother wound” patterns rather than relying solely on diets or pills.

                              • Stop using food as reward/punishment. If a reward contradicts your goal (e.g., gym → donut), it will undermine long-term change.

                              • Try hypnotherapy/meditative practices if you’re open to them — they can make the subconscious more malleable for habit change.

                              • Set one simple boundary: avoid snacking after dinner as a practical, repeatable habit to stabilize blood sugar and break night-eating cycles.

                              • Model healthy eating for kids. Children learn self-care by watching you — prioritize showing healthy habits over policing plates.

                              • Use mindful portioning: take a small portion of a craved food, say “thank you,” and put it away — train the brain to stop automatic overconsumption.

                              • If considering GLP-1s, consult a clinician. They can help in metabolic disease but aren’t a root-cause solution for emotional eating.


                              ⏱️ Chapters

                              00:00 — Introduction
                              01:27 — Childhood bullying, early dieting, and the start of the story
                              05:17 — Why food is different: primitive brain, self-sabotage, and survival wiring
                              12:49 — Labels, identity, and the dieting industry critique
                              17:50 — The “first diet” and the mother wound pattern
                              18:29 — Hypnotherapy explained: when it helps and how it works
                              23:54 — Weight loss approach: focus on inner healing, not metrics
                              29:54 — Emotional triggers: the four functions of behavior (escape, sensory, attention, tangible)
                              33:35 — Food as reward/punishment and why that backfires
                              38:58 — The Mindful Method: 12-week program, scaling, and app launch
                              45:16 — Confidence as reputation with yourself — small promises, big trust



                              ✨ About Jiordana Saade

                              Jiordana Saade is the founder of The Mind-Full Clinic and creator of The Mind-Full Method. A cer
                              tified nutritionist, hypnotherapist, and behavioral coach, she combines clinical nutrition, behavioral psychology, neuroscience, and functional approaches to help people heal their relationship with food. Drawing from her personal history of yo-yo dieting, eating disorders, and addiction, Jiordana returned to study behavioral psychology and neuroscience to better address why diets fail and how the nervous system drives eating behavior.

                              She built The Mind-Full Method as a scalable program (12 modules + group calls) and has recently expanded it into an app to make the work more accessible. Jiordana also hosts The Mind-Full Method Podcast.


                              Connect with Jiordana Sade:
                              • Instagram: @jiordanassade 3172herunshakeableconfidence,jiordanasaade,oliviaknego,podcast,simoneknegofalse119fullChrysalis Advantage: Reframing Midlife as a Season of Becominghttps://www.spreaker.com/episode/chrysalis-advantage-reframing-midlife-as-a-season-of-becoming--68049858
                                She walks us through the core pillars of the Chrysalis Advantage (confidence, courage, spiritual connection, service, community, legacy), shares how working as a death doula shapes her perspective on regret and action, and offers practical ways women can prepare for and thrive in this next chapter.

                                If you’ve ever feared aging, felt “over” at fifty, or carried a secret you never named — this episode will invite you to step forward, tell your story, edit what no longer serves you, and use your life experience as fuel for connection and service.



                                ✅ Actionable Takeaways
                                • Trust the Internal Signal — Move your sense of worth from external approval to internal self-trust.
                                • Do It Messy — Action creates momentum: “step into the chasm” and the next step appears.
                                • Turn Hard Things into Jewels — Ask “What’s the lesson?” and carry learning forward as usable wisdom.
                                • Build Your Community — Invest in reciprocal relationships; friendships matter as much as physical health.
                                • Honor Mortality to Unlock Courage — Memento mori can help you act now so you don’t leave with regrets.
                                • Edit Deliberately — Let go of people, tasks, and thoughts that no longer serve. 



                                ⏱️ Chapters

                                00:00 — Introduction
                                00:28 — Meet Tami Jorden & the Chrysalis Advantage (intro)
                                05:56 — The six pillars: self-confidence, courage, spiritual connection, service, community, legacy
                                10:36 — Parenting transitions, off-ramps, and re-discovering purpose
                                16:31 — Cultural attitudes about aging and the value of elders
                                21:14 — Intergenerational learning, hobbies, and reclaiming “grandma knowledge”
                                26:03 — Beauty standards, body image, and what we teach the next generations
                                33:46 — Tami’s death-doula perspective: memento mori and how it fuels courage
                                36:32 — Regret, suffering needlessly, and how to avoid both
                                39:14 — Personal healing: naming trauma, telling your story, and reclaiming power
                                45:43 — Tami’s word for 2025: Edit — pruning people, tasks, thoughts


                                ✨ About Tami Jorden
                                Tami Jorden is a certified death doula, coach, and women’s-work facilitator focused on reframing midlife as a season of transformation. She is the creator of the Chrysalis Advantage — a roadmap for women to move through midlife with clarity, courage, and purpose — and a co-founder of the Legacy 22 Women’s Circle. Tami brings a unique perspective informed by her death-doula practice: facing mortality (memento mori) often unlocks the courage to take the steps that matter now, reducing regret and increasing meaning.

                                Her work centers on six pillars: building internal self-confidence, practicing courageous truth-telling, cultivating spiritual connection (as each woman defines it), contributing through external service, investing in community, and actively shaping one’s legacy. Tami also emphasizes practical service and volunteering as powerful ways to stay connected and purposeful in midlife.

                                Tami writes and publishes the Substack Butterfly Days, and she’s launching a podcast also called Butterfly Days that explores menopause and midlife as a chrysalis for growth. She volunteers with organizations such as Houston Hospice and Ronald McDonald House, and encourages women to “edit” their lives intentionally — pruning what no longer serves and choosing what to keep.


                                Connect with Tami Jorden:

                                Substack - Butterfly Days
                                Website - tamijorden.com
                                LinkedIn:  Tamara Jorden


                                👉 💬 Connect with Us

                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                Click HERE to get your copy!


                                Pre-Order Simone’s New Book REAL Confidence A Simple Guide to Go from Unsure to Unshakeable

                                📖 Order Simone’s Book

                                Amazon Link: https://a.co/d/5MwUmJh
                                Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                👉 Connect with Simone Knego:

                                👉 Connect with Olivia Knego:

                                Visit Our Etsy Shop: theunshakeablestudio
                                ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy! Empower your day with a dose of confidence. New designs drop regularly!]]>                                https://api.spreaker.com/episode/68049858Tue, 07 Oct 2025 19:00:08 +0000Simone and Olivia Knego In this insightful episode of Her Unshakeable Confidence, Simone and Olivia talk with Tami Jorden — certified death doula, co-founder of the Legacy 22 Women’s Circle, and creator of the Chrysalis Advantage. Tami reframes midlife not as decline but as...
                                She walks us through the core pillars of the Chrysalis Advantage (confidence, courage, spiritual connection, service, community, legacy), shares how working as a death doula shapes her perspective on regret and action, and offers practical ways women can prepare for and thrive in this next chapter.

                                If you’ve ever feared aging, felt “over” at fifty, or carried a secret you never named — this episode will invite you to step forward, tell your story, edit what no longer serves you, and use your life experience as fuel for connection and service.



                                ✅ Actionable Takeaways
                                • Trust the Internal Signal — Move your sense of worth from external approval to internal self-trust.
                                • Do It Messy — Action creates momentum: “step into the chasm” and the next step appears.
                                • Turn Hard Things into Jewels — Ask “What’s the lesson?” and carry learning forward as usable wisdom.
                                • Build Your Community — Invest in reciprocal relationships; friendships matter as much as physical health.
                                • Honor Mortality to Unlock Courage — Memento mori can help you act now so you don’t leave with regrets.
                                • Edit Deliberately — Let go of people, tasks, and thoughts that no longer serve. 



                                ⏱️ Chapters

                                00:00 — Introduction
                                00:28 — Meet Tami Jorden & the Chrysalis Advantage (intro)
                                05:56 — The six pillars: self-confidence, courage, spiritual connection, service, community, legacy
                                10:36 — Parenting transitions, off-ramps, and re-discovering purpose
                                16:31 — Cultural attitudes about aging and the value of elders
                                21:14 — Intergenerational learning, hobbies, and reclaiming “grandma knowledge”
                                26:03 — Beauty standards, body image, and what we teach the next generations
                                33:46 — Tami’s death-doula perspective: memento mori and how it fuels courage
                                36:32 — Regret, suffering needlessly, and how to avoid both
                                39:14 — Personal healing: naming trauma, telling your story, and reclaiming power
                                45:43 — Tami’s word for 2025: Edit — pruning people, tasks, thoughts


                                ✨ About Tami Jorden
                                Tami Jorden is a certified death doula, coach, and women’s-work facilitator focused on reframing midlife as a season of transformation. She is the creator of the Chrysalis Advantage — a roadmap for women to move through midlife with clarity, courage, and purpose — and a co-founder of the Legacy 22 Women’s Circle. Tami brings a unique perspective informed by her death-doula practice: facing mortality (memento mori) often unlocks the courage to take the steps that matter now, reducing regret and increasing meaning.

                                Her work centers on six pillars: building internal self-confidence, practicing courageous truth-telling, cultivating spiritual connection (as each woman defines it), contributing through external service, investing in community, and actively shaping one’s legacy. Tami also emphasizes practical service and volunteering as powerful ways to stay connected and purposeful in midlife.

                                Tami writes and publishes the Substack Butterfly Days, and she’s launching a podcast also called Butterfly Days that explores menopause and midlife as a chrysalis for growth. She volunteers with organizations such as Houston Hospice and Ronald McDonald House, and encourages women to “edit” their lives intentionally — pruning what no longer serves and choosing what to keep.


                                Connect with Tami Jorden:

                                Substack - Butterfly Days
                                Website...]]>                                3009butterflydayspodcast,herunshakeableconfidence,oliviaknego,podcast,simone,simoneknego,tamijordenfalse118full                                The Weird Things People Do in Shared Spaces and Don’t Even Noticehttps://www.spreaker.com/episode/the-weird-things-people-do-in-shared-spaces-and-don-t-even-notice--67965106
                                The conversation explores the unspoken rules of being around others—like not bringing smelly food on flights, watching your scents in tight spaces, and knowing when to acknowledge a fart versus pretending it wasn’t you. They also get into personal habits, from not wearing socks in shoes to refusing to repark a crooked car, leaving cabinets open, and stealing hotel slippers for long flights.

                                Beneath the humor, there's a deeper message: everyone has quirks, we’re all influenced by the people around us, and the things that make us “weird” are often the mosaic pieces that shape who we are. Olivia reflects on how our behaviors come from years of influence, and Simone reminds us that confidence doesn’t mean being perfect—it means being comfortable with who you are (as long as your feet stay in your shoes on a plane).

                                The episode wraps with a mindset reset about being kind to yourself, the idea of a “no being mean to yourself zone,” and a reminder that believing in your worth is an everyday practice—plus a quick mention of Simone’s upcoming book and bonuses.


                                ✅ Actionable Takeaways
                                • Be considerate in shared spaces (planes, elevators, lines).

                                • Use humor to defuse awkward moments.

                                • Notice which influences shaped your habits.

                                • Embrace your quirks—without making others uncomfortable.

                                • Practice self-kindness: no negative self-talk zones!

                                • Confidence = authenticity + awareness.

                                📖 Chapters

                                00:00 – Cold Open: “Why do people do that?” (bathroom etiquette)
                                02:30 – Elevator Etiquette: buttons, exits, and small talk
                                05:30 – Airplane Habits 1: standing, clapping, crosswalk “button-mashing”
                                08:30 – Seats & Space: armrests, manspreading, sandals/feet
                                10:45 – Sunglasses & Airports: boarding zones and baggage-claim crowding
                                14:30 – Before Phones: smoking sections & bassinets then vs. now
                                19:45 – Hard Truths Kindly: deodorant, hygiene, and shaving norms
                                22:45 – Should You Say Something? Boundaries with friends & strangers
                                25:30 – Food & Smells in Tight Spaces: be scent-smart on flights
                                27:05 – Our Weirdest Habits: sockless sneakers & sweat-ring Converse
                                29:05 – Shoes Off on Flights? Bring socks—plus the hotel slippers hack
                                30:30 – Social Norms vs. Being Yourself; the “mosaic” idea
                                30:55 – Book Preorder & Sign-Off


                                👉 💬 Connect with Us

                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
                                ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                Click HERE to get your copy!


                                Pre-Order Simone’s New Book 
                                REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                                📖 Order Simone’s Book

                                Amazon Link: https://a.co/d/5MwUmJh
                                Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                👉 Connect with Simone Knego:

                                👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                Empower your day with a dose of confidence. New designs drop regularly!]]>                                https://api.spreaker.com/episode/67965106Wed, 01 Oct 2025 09:20:07 +0000Simone and Olivia Knego In this lighthearted and relatable episode of Her Unshakeable Confidence, Simone and Olivia dive into the funny, cringe-worthy, and downright confusing things people do—from airplane etiquette and body odor to farting, food smells, and public quirks....
                                The conversation explores the unspoken rules of being around others—like not bringing smelly food on flights, watching your scents in tight spaces, and knowing when to acknowledge a fart versus pretending it wasn’t you. They also get into personal habits, from not wearing socks in shoes to refusing to repark a crooked car, leaving cabinets open, and stealing hotel slippers for long flights.

                                Beneath the humor, there's a deeper message: everyone has quirks, we’re all influenced by the people around us, and the things that make us “weird” are often the mosaic pieces that shape who we are. Olivia reflects on how our behaviors come from years of influence, and Simone reminds us that confidence doesn’t mean being perfect—it means being comfortable with who you are (as long as your feet stay in your shoes on a plane).

                                The episode wraps with a mindset reset about being kind to yourself, the idea of a “no being mean to yourself zone,” and a reminder that believing in your worth is an everyday practice—plus a quick mention of Simone’s upcoming book and bonuses.


                                ✅ Actionable Takeaways
                                • Be considerate in shared spaces (planes, elevators, lines).

                                • Use humor to defuse awkward moments.

                                • Notice which influences shaped your habits.

                                • Embrace your quirks—without making others uncomfortable.

                                • Practice self-kindness: no negative self-talk zones!

                                • Confidence = authenticity + awareness.

                                📖 Chapters

                                00:00 – Cold Open: “Why do people do that?” (bathroom etiquette)
                                02:30 – Elevator Etiquette: buttons, exits, and small talk
                                05:30 – Airplane Habits 1: standing, clapping, crosswalk “button-mashing”
                                08:30 – Seats & Space: armrests, manspreading, sandals/feet
                                10:45 – Sunglasses & Airports: boarding zones and baggage-claim crowding
                                14:30 – Before Phones: smoking sections & bassinets then vs. now
                                19:45 – Hard Truths Kindly: deodorant, hygiene, and shaving norms
                                22:45 – Should You Say Something? Boundaries with friends & strangers
                                25:30 – Food & Smells in Tight Spaces: be scent-smart on flights
                                27:05 – Our Weirdest Habits: sockless sneakers & sweat-ring Converse
                                29:05 – Shoes Off on Flights? Bring socks—plus the hotel slippers hack
                                30:30 – Social Norms vs. Being Yourself; the “mosaic” idea
                                30:55 – Book Preorder & Sign-Off


                                👉 💬 Connect with Us

                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
                                ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                Click HERE to get your copy!


                                Pre-Order Simone’s New Book 
                                REAL Confidence A Simple Guide to Go from Unsure to Unshakeable


                                📖                                 2053herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse117full                                Unfunkt Yourself: How Jaime Marco Redefines Confidence Through Joy and Authenticityhttps://www.spreaker.com/episode/unfunkt-yourself-how-jaime-marco-redefines-confidence-through-joy-and-authenticity--67867329
                                Jaime shares her journey of discovering her voice, learning to quiet comparison, and embracing the idea that confidence comes from being comfortable in your own skin. From shaking off stress with music to redefining what it means to “be okay” in a noisy world, Jaime reminds us that joy and authenticity are powerful antidotes to pressure and perfectionism.

                                She also opens up about the best advice she’s ever received, her upcoming book, and how everyday rituals like “Rose, Thorn, Bud” can help shift our perspective toward gratitude and growth.

                                If you’ve ever struggled with comparison, felt weighed down by life’s noise, or wondered how to cultivate confidence without filters or façades — this conversation with Jaime is full of refreshing truth and encouragement.


                                ✅ Actionable Takeaways
                                • Shed the Funkt: When life feels heavy, find small ways to shake it off — whether it’s music, movement, or laughter.

                                • Redefine “Okay”: Everyone struggles; instead of asking “Are you okay?” ask, “How can I help this week?”

                                • Confidence = Comfort: True confidence is being at ease in your own skin and not comparing your story to someone else’s.

                                • Find Your Purpose: Recognize that you serve a unique role in this world, and let that fuel how you show up.

                                • Ditch the Filters: Real confidence doesn’t come from appearances — let go of comparison with the “perfect” (and often fake) images you see online.


                                ⏱️ Chapters

                                00:00 — Introduction
                                02:18 — Jaime’s Story: From Corporate to Confidence Coach
                                10:42 — What It Means to “Shed the Funk”
                                18:15 — How to Ask Better Questions Than “Are You Okay?”
                                25:39 — The Role of Music and Fun in Healing
                                32:11 — Confidence Defined: Be You, For You, By You
                                39:48 — Why Comparison Kills Confidence
                                45:07 — The Best Advice Jaime Ever Received
                                49:22 — Jaime’s Upcoming Book and What’s Next


                                ✨ About Jaime Marco

                                Jaime Marco is a dynamic keynote speaker, confidence coach, and host of the What’s Your Story? podcast. Known for her high energy and relatable approach, Jaime inspires audiences across industries to “shed the funk” and embrace their authentic selves.

                                She has delivered talks and workshops for organizations in healthcare, construction, education, and beyond, proving that no matter the industry, the common denominator is people — and people thrive when they feel confident, connected, and purposeful.

                                Through her work, Jaime encourages others to stop comparing themselves to others’ highlight reels, show up authentically, and rediscover joy in everyday life. Her upcoming book (set to release in 2026) continues her mission to help people live unfiltered, unapologetic, and unshakable lives.



                                Connect with Jaime Marco:

                                👉 💬 Connect with Us

                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                Click HERE to get your copy!


                                📖 Order Simone’s Book

                                Amazon Link: https://a.co/d/5MwUmJh
                                Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                👉 Connect with Simone Knego:

                                👉 Connect with Olivia Knego:

                                Visit Our Etsy Shop: theunshakeablestudio

                                ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                Empower your day with a dose of confidence. New designs drop regularly!]]>                                https://api.spreaker.com/episode/67867329Tue, 23 Sep 2025 19:00:07 +0000Simone and Olivia Knego In this energizing episode of Her Unshakeable Confidence, Simone and Olivia sit down with speaker, author, and podcaster Jaime Marco. Known for her mission to help people “shed the funkt,” Jaime brings humor, honesty, and practical wisdom to...
                                Jaime shares her journey of discovering her voice, learning to quiet comparison, and embracing the idea that confidence comes from being comfortable in your own skin. From shaking off stress with music to redefining what it means to “be okay” in a noisy world, Jaime reminds us that joy and authenticity are powerful antidotes to pressure and perfectionism.

                                She also opens up about the best advice she’s ever received, her upcoming book, and how everyday rituals like “Rose, Thorn, Bud” can help shift our perspective toward gratitude and growth.

                                If you’ve ever struggled with comparison, felt weighed down by life’s noise, or wondered how to cultivate confidence without filters or façades — this conversation with Jaime is full of refreshing truth and encouragement.


                                ✅ Actionable Takeaways
                                • Shed the Funkt: When life feels heavy, find small ways to shake it off — whether it’s music, movement, or laughter.

                                • Redefine “Okay”: Everyone struggles; instead of asking “Are you okay?” ask, “How can I help this week?”

                                • Confidence = Comfort: True confidence is being at ease in your own skin and not comparing your story to someone else’s.

                                • Find Your Purpose: Recognize that you serve a unique role in this world, and let that fuel how you show up.

                                • Ditch the Filters: Real confidence doesn’t come from appearances — let go of comparison with the “perfect” (and often fake) images you see online.


                                ⏱️ Chapters

                                00:00 — Introduction
                                02:18 — Jaime’s Story: From Corporate to Confidence Coach
                                10:42 — What It Means to “Shed the Funk”
                                18:15 — How to Ask Better Questions Than “Are You Okay?”
                                25:39 — The Role of Music and Fun in Healing
                                32:11 — Confidence Defined: Be You, For You, By You
                                39:48 — Why Comparison Kills Confidence
                                45:07 — The Best Advice Jaime Ever Received
                                49:22 — Jaime’s Upcoming Book and What’s Next


                                ✨ About Jaime Marco

                                Jaime Marco is a dynamic keynote speaker, confidence coach, and host of the What’s Your Story? podcast. Known for her high energy and relatable approach, Jaime inspires audiences across industries to “shed the funk” and embrace their authentic selves.

                                She has delivered talks and workshops for organizations in healthcare, construction, education, and beyond, proving that no matter the industry, the common denominator is people — and people thrive when they feel confident, connected, and purposeful.

                                Through her work, Jaime encourages others to stop comparing themselves to others’ highlight reels, show up authentically, and rediscover joy in everyday life. Her upcoming book (set to release in 2026) continues her mission to help people live unfiltered, unapologetic, and unshakable lives.



                                Connect with Jaime Marco:

                                👉 💬 Connect with Us

                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review,...]]>                                3196confidence,herunshakeableconfidence,jaimemarco,oliviaknego,podcast,simoneknegofalse116full                                Rediscovering Yourself Beyond Motherhood: Embracing Change with Confidencehttps://www.spreaker.com/episode/rediscovering-yourself-beyond-motherhood-embracing-change-with-confidence--67776113
                                With personal reflections and real-life experiences, Simone and Olivia discuss the challenges of letting go, the lessons young adults face in college, and how friendship dynamics shift during this season of life. They also emphasize the importance of open communication, supporting children without being overbearing, and understanding diverse backgrounds as a path to growth.

                                This conversation is a powerful reminder that both parents and children are constantly evolving. Confidence isn’t about holding on tightly—it’s about embracing change, creating space for independence, and growing together through life’s transitions.


                                ✅ Actionable Takeaways
                                • Moms often struggle with identity as children grow up—rediscover who you are beyond motherhood.

                                • Encourage independence in children without making them feel burdened.

                                • Keep communication open and honest to strengthen trust.

                                • Recognize that friendship dynamics in college differ greatly from high school.

                                • Support your children without being overbearing.

                                • Understand diverse backgrounds to foster empathy and personal growth.

                                • Remember that letting go is part of the journey—for both parents and kids.



                                📖 Chapters

                                00:00 – Navigating the Empty Nest Syndrome
                                02:52 – Rediscovering Identity Beyond Motherhood
                                05:39 – The Balance of Independence and Connection
                                08:30 – Lessons from College Life
                                11:15 – Understanding Different Backgrounds
                                13:59 – Friendship Dynamics in College
                                16:51 – The Challenge of Letting Go
                                19:50 – Creating Open Communication with Kids


                                👉 💬 Connect with Us


                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                Click HERE to get your copy!


                                📖 Order Simone’s Book

                                Amazon Link: https://a.co/d/5MwUmJh
                                Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                👉 Connect with Simone Knego:

                                👉 Connect with Olivia Knego:

                                Visit Our Etsy Shop: theunshakeablestudio

                                ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                Empower your day with a dose of confidence. New designs drop regularly!]]>                                https://api.spreaker.com/episode/67776113Tue, 16 Sep 2025 19:00:08 +0000Simone and Olivia Knego In this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the emotional and practical realities of motherhood as children grow up and leave home. They explore the bittersweet transition of rediscovering identity...
                                With personal reflections and real-life experiences, Simone and Olivia discuss the challenges of letting go, the lessons young adults face in college, and how friendship dynamics shift during this season of life. They also emphasize the importance of open communication, supporting children without being overbearing, and understanding diverse backgrounds as a path to growth.

                                This conversation is a powerful reminder that both parents and children are constantly evolving. Confidence isn’t about holding on tightly—it’s about embracing change, creating space for independence, and growing together through life’s transitions.


                                ✅ Actionable Takeaways
                                • Moms often struggle with identity as children grow up—rediscover who you are beyond motherhood.

                                • Encourage independence in children without making them feel burdened.

                                • Keep communication open and honest to strengthen trust.

                                • Recognize that friendship dynamics in college differ greatly from high school.

                                • Support your children without being overbearing.

                                • Understand diverse backgrounds to foster empathy and personal growth.

                                • Remember that letting go is part of the journey—for both parents and kids.



                                📖 Chapters

                                00:00 – Navigating the Empty Nest Syndrome
                                02:52 – Rediscovering Identity Beyond Motherhood
                                05:39 – The Balance of Independence and Connection
                                08:30 – Lessons from College Life
                                11:15 – Understanding Different Backgrounds
                                13:59 – Friendship Dynamics in College
                                16:51 – The Challenge of Letting Go
                                19:50 – Creating Open Communication with Kids


                                👉 💬 Connect with Us


                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                Click HERE to get your copy!


                                📖 Order Simone’s Book

                                Amazon Link: https://a.co/d/5MwUmJh
                                Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                👉 Connect with Simone Knego:
                                • Instagram: 1881confidence,herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse115fullWhat is the SECRET to Owning Your VOICE with Sabine Kvenberghttps://www.spreaker.com/episode/what-is-the-secret-to-owning-your-voice-with-sabine-kvenberg--67689237
                                  Sabine shares her powerful OWN Method (Own your voice, Own your presence, Navigate the moment) and explains why confidence isn’t something you’re born with — it’s something you can build, one step at a time.

                                  From body language and vocal strength to the courage to share your unique story, Sabine offers practical tools and empowering insights that will help you stop hiding, start speaking up, and embrace the truth of who you are.

                                  Whether you’re stepping onto a stage, into a boardroom, or simply wanting to feel seen in everyday life, this episode is full of wisdom to help you stand tall, speak confidently, and live authentically.



                                  ✅ Actionable Takeaways
                                  • Confidence is Learnable: You don’t have to be born with it — you can develop it through small, intentional steps.

                                  • Own Your Voice: Recognize your uniqueness and share your story, even in small, safe spaces like volunteering or community groups.

                                  • Body Language Matters: Standing tall, using power poses, and smiling can trigger your brain to feel more confident.

                                  • Shift the Focus: Reduce anxiety by focusing on how you can serve others instead of how you’re being judged.

                                  • Authenticity Over Facades: Stop pretending to be who others expect — being real is what truly resonates.



                                  ⏱️ Chapters

                                  00:00 — Introduction
                                  02:15 — Feeling Invisible and Learning to Be Seen
                                  07:32 — Starting Small: Building Confidence Through Service
                                  12:40 — Why Small Steps Lead to Big Growth
                                  18:27 — Shifting Focus Away from Fear
                                  23:15 — The OWN Method Explained
                                  30:05 — Owning Your Voice and Presence
                                  36:10 — Body Language and the Power of Presence
                                  41:20 — Smiling, Mindset Shifts, and Confidence Tricks
                                  43:50 — What Confidence Really Means to Sabine
                                  46:15 — The Best Advice Sabine Ever Received


                                  ✨ About Sabine Kvenberg


                                  Sabine Kvenberg is a bestselling author, speaker, and communication coach who helps entrepreneurs and professionals speak with confidence, craft compelling messages, and connect authentically. A former actress and director in Europe and founder of a U.S. Performing Arts School for 27 years, she blends stage presence and storytelling expertise with business insight. 

                                  A Distinguished Toastmaster (DTM), Sabine has leveraged AI tools since ChatGPT’s debut to streamline content, marketing, and communication. Through her programs—Camera Confident Fasttrack, Speaker Academy, and the Vibrant Voices Network—she equips clients to own the stage, amplify their message, and lead with presence.


                                  🔗 Connect with Sabine Kvenberg:

                                  👉 💬 Connect with Us


                                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                  ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                  Click HERE to get your copy!


                                  📖 Order Simone’s Book

                                  Amazon Link: https://a.co/d/5MwUmJh
                                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                  👉 Connect with Simone Knego:

                                  👉 Connect with Olivia Knego:

                                  Visit Our Etsy Shop: theunshakeablestudio

                                  ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                  Empower your day with a dose of confidence. New designs drop regularly!
                                  ]]>                                  https://api.spreaker.com/episode/67689237Tue, 09 Sep 2025 19:00:08 +0000Simone and Olivia Knego In this inspiring episode of Her Unshakeable Confidence, Simone and Olivia sit down with Sabine Kvenberg — confidence coach, author, and former performer — to explore how we can all learn to step into our presence and own our voice. Sabine shares...
                                  Sabine shares her powerful OWN Method (Own your voice, Own your presence, Navigate the moment) and explains why confidence isn’t something you’re born with — it’s something you can build, one step at a time.

                                  From body language and vocal strength to the courage to share your unique story, Sabine offers practical tools and empowering insights that will help you stop hiding, start speaking up, and embrace the truth of who you are.

                                  Whether you’re stepping onto a stage, into a boardroom, or simply wanting to feel seen in everyday life, this episode is full of wisdom to help you stand tall, speak confidently, and live authentically.



                                  ✅ Actionable Takeaways
                                  • Confidence is Learnable: You don’t have to be born with it — you can develop it through small, intentional steps.

                                  • Own Your Voice: Recognize your uniqueness and share your story, even in small, safe spaces like volunteering or community groups.

                                  • Body Language Matters: Standing tall, using power poses, and smiling can trigger your brain to feel more confident.

                                  • Shift the Focus: Reduce anxiety by focusing on how you can serve others instead of how you’re being judged.

                                  • Authenticity Over Facades: Stop pretending to be who others expect — being real is what truly resonates.



                                  ⏱️ Chapters

                                  00:00 — Introduction
                                  02:15 — Feeling Invisible and Learning to Be Seen
                                  07:32 — Starting Small: Building Confidence Through Service
                                  12:40 — Why Small Steps Lead to Big Growth
                                  18:27 — Shifting Focus Away from Fear
                                  23:15 — The OWN Method Explained
                                  30:05 — Owning Your Voice and Presence
                                  36:10 — Body Language and the Power of Presence
                                  41:20 — Smiling, Mindset Shifts, and Confidence Tricks
                                  43:50 — What Confidence Really Means to Sabine
                                  46:15 — The Best Advice Sabine Ever Received


                                  ✨ About Sabine Kvenberg


                                  Sabine Kvenberg is a bestselling author, speaker, and communication coach who helps entrepreneurs and professionals speak with confidence, craft compelling messages, and connect authentically. A former actress and director in Europe and founder of a U.S. Performing Arts School for 27 years, she blends stage presence and storytelling expertise with business insight. 

                                  A Distinguished Toastmaster (DTM), Sabine has leveraged AI tools since ChatGPT’s debut to streamline content, marketing, and communication. Through her programs—Camera Confident Fasttrack, Speaker Academy, and the Vibrant Voices Network—she equips clients to own the stage, amplify their message, and lead with presence.


                                  🔗 Connect with Sabine Kvenberg:

                                  👉 💬 Connect with Us


                                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                  ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE,...]]>                                  3175confidence,herunshakeableconfidence,oliviaknego,podcast,sabinekvenberg,simoneknegofalse114full                                  Owning Your Story: Confidence in Imperfection and Growthhttps://www.spreaker.com/episode/owning-your-story-confidence-in-imperfection-and-growth--67617796

                                  With humor, vulnerability, and real-life examples—including the viral clip of a tennis fan snatching a hat from a child—Simone and Olivia highlight why kindness matters, how our choices define the stories people remember about us, and why embracing imperfections is the true path to growth. They also unpack the healing power of writing, journaling, and storytelling as tools for self-discovery and confidence building.


                                  Whether you’ve struggled with perfectionism, felt the sting of comparison, or doubted your own accomplishments, this episode is a heartfelt reminder that your story is enough, exactly as it is. Confidence isn’t found in flawless moments—it’s found in embracing every twist, setback, and triumph as part of who you are.


                                  ✅ Actionable Takeaways

                                  Stop comparing yourself to others—focus on your own path.

                                  Reframe mistakes as lessons and stepping stones to growth.

                                  Choose kindness in your actions—it’s how people will remember your story.

                                  Use writing or journaling as a way to heal and reflect.

                                  Embrace imperfection—confidence grows from authenticity, not perfection.

                                  Recognize the value of your accomplishments, no matter how big or small.


                                  📖 Chapters

                                  00:00 – The Stories We Tell Ourselves
                                  03:12 – Lessons From Imperfection and Failure
                                  06:48 – Comparing Less, Living More
                                  10:20 – The Importance of Owning Your Choices
                                  15:05 – Viral Moments and the Power of Kindness
                                  20:59 – Writing, Healing, and Letting Go of Perfection
                                  26:34 – Finding Your Voice Through Storytelling
                                  28:38 – Confidence Tips: Your Story Is Enough


                                  👉 💬 Connect with Us

                                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                  ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                  Click HERE to get your copy!

                                  📖 Order Simone’s Book

                                  Amazon Link: https://a.co/d/5MwUmJh
                                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                  👉 Connect with Simone Knego:

                                  👉 Connect with Olivia Knego:

                                  Visit Our Etsy Shop: theunshakeablestudio

                                  ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                  Empower your day with a dose of confidence. New designs drop regularly!]]>                                  https://api.spreaker.com/episode/67617796Wed, 03 Sep 2025 14:51:52 +0000Simone and Olivia KnegoIn this uplifting and thought-provoking episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the messy, imperfect, and beautiful truth of owning your story. From childhood memories of not fitting in, to the life lessons found in...

                                  With humor, vulnerability, and real-life examples—including the viral clip of a tennis fan snatching a hat from a child—Simone and Olivia highlight why kindness matters, how our choices define the stories people remember about us, and why embracing imperfections is the true path to growth. They also unpack the healing power of writing, journaling, and storytelling as tools for self-discovery and confidence building.


                                  Whether you’ve struggled with perfectionism, felt the sting of comparison, or doubted your own accomplishments, this episode is a heartfelt reminder that your story is enough, exactly as it is. Confidence isn’t found in flawless moments—it’s found in embracing every twist, setback, and triumph as part of who you are.


                                  ✅ Actionable Takeaways

                                  Stop comparing yourself to others—focus on your own path.

                                  Reframe mistakes as lessons and stepping stones to growth.

                                  Choose kindness in your actions—it’s how people will remember your story.

                                  Use writing or journaling as a way to heal and reflect.

                                  Embrace imperfection—confidence grows from authenticity, not perfection.

                                  Recognize the value of your accomplishments, no matter how big or small.


                                  📖 Chapters

                                  00:00 – The Stories We Tell Ourselves
                                  03:12 – Lessons From Imperfection and Failure
                                  06:48 – Comparing Less, Living More
                                  10:20 – The Importance of Owning Your Choices
                                  15:05 – Viral Moments and the Power of Kindness
                                  20:59 – Writing, Healing, and Letting Go of Perfection
                                  26:34 – Finding Your Voice Through Storytelling
                                  28:38 – Confidence Tips: Your Story Is Enough


                                  👉 💬 Connect with Us

                                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                  ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                  Click HERE to get your copy!

                                  📖 Order Simone’s Book

                                  Amazon Link: https://a.co/d/5MwUmJh
                                  Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                  Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                  👉 Connect with Simone Knego:
                                  • Instagram: 1956herunshakeableconfidence,oliviaknego,owningyourstory,podcast,simoneknego,story,storytellingfalse113fullOverwhelmed to Aligned: Boundaries, Change, and Confidencehttps://www.spreaker.com/episode/overwhelmed-to-aligned-boundaries-change-and-confidence--67515561

                                    They share practical mindset shifts around boundaries, choosing what truly fills your cup, and giving yourself permission to say no. The conversation also touches on empty-nest quiet, roommate realities, evolving social dynamics in your 20s, and why Halloween sometimes loses its shine as we grow. Through it all, Simone and Olivia remind us: when you stay true to your values, you can navigate anything.


                                    ✅ Actionable Takeaways


                                    • Overwhelm is common during transitional periods like back-to-school.

                                    • It's important to manage your schedule and commitments.

                                    • Change often brings stress, but it can also lead to growth.

                                    • Setting boundaries is crucial for mental well-being.

                                    • Prioritize activities that fill your cup and say no to draining ones.

                                    • Every interaction is an opportunity to connect with others.
                                    📖 Chapters


                                    00:00 – Navigating Overwhelm: The Back-to-School Rush
                                    02:42 – Finding Balance in Busy Lives
                                    05:35 – Embracing Change and Setting Boundaries
                                    08:15 – The Importance of Prioritizing Self-Care
                                    11:11 – The Challenge of Public Speaking and Family Dynamics
                                    13:49 – Adjusting to an Empty Nest
                                    16:37 – Coping with Life's Transitions
                                    18:30 – Roommate Realities and Social Dynamics
                                    21:43 – The Challenges of Socializing in Your 20s
                                    24:44 – Reflections on Halloween and Family Traditions
                                    26:46 – Staying True to Yourself and Setting Boundaries



                                    👉 💬 Connect with Us

                                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                    ✨ Take our new                                     QUIZ and discover your signature mix of courage, energy, and flavor.


                                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                    Click HERE to get your copy!


                                    📖 Order Simone’s Book

                                    Amazon Link: https://a.co/d/5MwUmJh
                                    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                    👉 Connect with Simone Knego:


                                    👉 Connect with Olivia Knego:

                                    Visit Our Etsy Shop: theunshakeablestudio

                                    ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                    Empower your day with a dose of confidence. New designs drop regularly!

                                    ]]>https://api.spreaker.com/episode/67515561Tue, 26 Aug 2025 19:00:08 +0000Simone and Olivia Knego In this timely episode of Her Unshakeable Confidence, Simone and Olivia talk candidly about overwhelm—especially during transitional seasons like back-to-school and the fall speaking circuit. From travel stress (hello, delays and cramped flights) to...

                                    They share practical mindset shifts around boundaries, choosing what truly fills your cup, and giving yourself permission to say no. The conversation also touches on empty-nest quiet, roommate realities, evolving social dynamics in your 20s, and why Halloween sometimes loses its shine as we grow. Through it all, Simone and Olivia remind us: when you stay true to your values, you can navigate anything.


                                    ✅ Actionable Takeaways


                                    • Overwhelm is common during transitional periods like back-to-school.

                                    • It's important to manage your schedule and commitments.

                                    • Change often brings stress, but it can also lead to growth.

                                    • Setting boundaries is crucial for mental well-being.

                                    • Prioritize activities that fill your cup and say no to draining ones.

                                    • Every interaction is an opportunity to connect with others.
                                    📖 Chapters


                                    00:00 – Navigating Overwhelm: The Back-to-School Rush
                                    02:42 – Finding Balance in Busy Lives
                                    05:35 – Embracing Change and Setting Boundaries
                                    08:15 – The Importance of Prioritizing Self-Care
                                    11:11 – The Challenge of Public Speaking and Family Dynamics
                                    13:49 – Adjusting to an Empty Nest
                                    16:37 – Coping with Life's Transitions
                                    18:30 – Roommate Realities and Social Dynamics
                                    21:43 – The Challenges of Socializing in Your 20s
                                    24:44 – Reflections on Halloween and Family Traditions
                                    26:46 – Staying True to Yourself and Setting Boundaries



                                    👉 💬 Connect with Us

                                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                    ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                    Click HERE to get your copy!


                                    📖 Order Simone’s Book

                                    Amazon Link: https://a.co/d/5MwUmJh
                                    Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                    Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                    👉 Connect with Simone Knego:
                                    • Instagram: 112fullDeclutter Your Space, Free Your Mind: The Confidence in Letting Gohttps://www.spreaker.com/episode/declutter-your-space-free-your-mind-the-confidence-in-letting-go--67433741
                                      With humor, warmth, and practical tips, this mother-daughter duo dives into how our belongings can hold emotional ties, why it’s so hard to part with certain things, and how donating or repurposing items can be a win for both you and your community. They also touch on the unexpected confidence boost that comes when your space feels lighter and more aligned with who you are now — not just who you used to be.

                                      Whether you’re in the middle of a move, downsizing, or just ready to simplify, this episode offers encouragement, mindset shifts, and a few laughs to help you embrace change without fear.

                                      ✅ Actionable Takeaways
                                      • Tackle one area at a time to avoid overwhelm when decluttering.

                                      • Let go of items that no longer serve your current lifestyle or values.

                                      • Explore sustainable donation options to give your items a meaningful second life.

                                      • Recognize when possessions are tied to emotions — and release them with gratitude.

                                      • Ask for help and lean on support systems when big changes feel daunting.

                                      • See decluttering as a confidence-building practice, not just a chore.

                                      📖 Chapters

                                      00:00 – The Challenges of Moving
                                      02:44 – Decluttering and Letting Go
                                      05:33 – The Emotional Weight of Possessions
                                      08:35 – Navigating Donations and Sustainability
                                      11:22 – Mindset Shifts in Personal Style
                                      14:17 – The Importance of Support in Decluttering
                                      15:36 – The Benefits of Letting Go
                                      20:24 – Organizing and Decluttering Strategies
                                      22:00 – Memories and Material Possessions
                                      23:58 – Cooking as a Form of Relaxation
                                      26:54 – Embracing Change and Asking for Help

                                      👉 💬 Connect with Us

                                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                      ✨ Take our new                                       QUIZ and discover your signature mix of courage, energy, and flavor.

                                      🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                      Click HERE to get your copy!

                                      📖 Order Simone’s Book

                                      Amazon Link: https://a.co/d/5MwUmJh
                                      Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                      Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                      👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                      ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                      Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/67433741Tue, 19 Aug 2025 19:00:07 +0000Simone and Olivia Knego In this honest and energizing episode of Her Unshakeable Confidence, Simone and Olivia Knego explore the transformative power of decluttering — both in your home and in your mind. From the challenges of moving to the emotional weight of possessions,...
                                      With humor, warmth, and practical tips, this mother-daughter duo dives into how our belongings can hold emotional ties, why it’s so hard to part with certain things, and how donating or repurposing items can be a win for both you and your community. They also touch on the unexpected confidence boost that comes when your space feels lighter and more aligned with who you are now — not just who you used to be.

                                      Whether you’re in the middle of a move, downsizing, or just ready to simplify, this episode offers encouragement, mindset shifts, and a few laughs to help you embrace change without fear.

                                      ✅ Actionable Takeaways
                                      • Tackle one area at a time to avoid overwhelm when decluttering.

                                      • Let go of items that no longer serve your current lifestyle or values.

                                      • Explore sustainable donation options to give your items a meaningful second life.

                                      • Recognize when possessions are tied to emotions — and release them with gratitude.

                                      • Ask for help and lean on support systems when big changes feel daunting.

                                      • See decluttering as a confidence-building practice, not just a chore.

                                      📖 Chapters

                                      00:00 – The Challenges of Moving
                                      02:44 – Decluttering and Letting Go
                                      05:33 – The Emotional Weight of Possessions
                                      08:35 – Navigating Donations and Sustainability
                                      11:22 – Mindset Shifts in Personal Style
                                      14:17 – The Importance of Support in Decluttering
                                      15:36 – The Benefits of Letting Go
                                      20:24 – Organizing and Decluttering Strategies
                                      22:00 – Memories and Material Possessions
                                      23:58 – Cooking as a Form of Relaxation
                                      26:54 – Embracing Change and Asking for Help

                                      👉 💬 Connect with Us

                                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                      ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                      🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                      Click HERE to get your copy!

                                      📖 Order Simone’s Book

                                      Amazon Link: https://a.co/d/5MwUmJh
                                      Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                      Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                      👉 Connect with Simone Knego:
                                      • Instagram: 1953herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse111fullExpectations vs. Reality: Embracing the Messy Middlehttps://www.spreaker.com/episode/expectations-vs-reality-embracing-the-messy-middle--67342472
                                        Whether your summer looked nothing like the Instagram version you imagined, or you’re gearing up for a hectic new school year, this conversation is a reminder that the “messy middle” is where the most meaningful growth happens.

                                        Actionable Takeaways
                                        1. Loosen your grip on perfection – Plans rarely go exactly as expected, and that’s okay.

                                        2. Celebrate small wins – They build confidence and keep you moving forward.

                                        3. Plan for flexibility – Always have a “Plan B” (and maybe a Plan C).

                                        4. Release unnecessary guilt – Stop holding yourself accountable for things outside your control.

                                        5. Ask specific questions – Go beyond “How was your day?” to spark deeper conversations with your kids.

                                        6. Expect transition turbulence – Shifting from summer to school requires grace for yourself and others.

                                        7. Find humor in the chaos – Laughter makes even the worst days more manageable.

                                        Chapters

                                        00:00 – Summer expectations vs. reality
                                        02:28 – The “Poop Cruise” story
                                        04:38 – Why summers feel different now
                                        07:00 – Planning with contingency in mind
                                        09:23 – Procrastination and celebrating small wins
                                        11:40 – Back-to-school pressure and routines
                                        17:30 – Parenting realities and morning chaos
                                        22:13 – Connecting with kids through specific questions
                                        29:17 – Confidence Tip of the Week

                                        👉 💬 Connect with Us

                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨

                                        Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                        Click HERE to get your copy!

                                        📖 Order Simone’s Book

                                        Amazon Link: https://a.co/d/5MwUmJh
                                        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                        👉 Connect with Simone Knego:
                                        👉 Connect with Olivia Knego:
                                        Visit Our Etsy Shop: theunshakeablestudio

                                        ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                        Empower your day with a dose of confidence. New designs drop regularly!

                                        #HerUnshakeableConfidence #ConfidenceTips #ParentingLife #SmallWinsBigConfidence #BackToSchoolSeason #LetGoOfPerfect #MindsetShift #EmbraceTheMessyMiddle #RealLifeLessons #OliviaKnego #SimoneKnego]]>                                        https://api.spreaker.com/episode/67342472Tue, 12 Aug 2025 19:00:07 +0000Simone and Olivia KnegoLife has a way of taking our perfectly crafted plans and tossing them out the window—especially when it comes to summer breaks and back-to-school season. In this episode, Simone and Olivia share their own real-life stories, from the infamous “Poop...
                                        Whether your summer looked nothing like the Instagram version you imagined, or you’re gearing up for a hectic new school year, this conversation is a reminder that the “messy middle” is where the most meaningful growth happens.

                                        Actionable Takeaways
                                        1. Loosen your grip on perfection – Plans rarely go exactly as expected, and that’s okay.

                                        2. Celebrate small wins – They build confidence and keep you moving forward.

                                        3. Plan for flexibility – Always have a “Plan B” (and maybe a Plan C).

                                        4. Release unnecessary guilt – Stop holding yourself accountable for things outside your control.

                                        5. Ask specific questions – Go beyond “How was your day?” to spark deeper conversations with your kids.

                                        6. Expect transition turbulence – Shifting from summer to school requires grace for yourself and others.

                                        7. Find humor in the chaos – Laughter makes even the worst days more manageable.

                                        Chapters

                                        00:00 – Summer expectations vs. reality
                                        02:28 – The “Poop Cruise” story
                                        04:38 – Why summers feel different now
                                        07:00 – Planning with contingency in mind
                                        09:23 – Procrastination and celebrating small wins
                                        11:40 – Back-to-school pressure and routines
                                        17:30 – Parenting realities and morning chaos
                                        22:13 – Connecting with kids through specific questions
                                        29:17 – Confidence Tip of the Week

                                        👉 💬 Connect with Us

                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨

                                        Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                        Click HERE to get your copy!

                                        📖 Order Simone’s Book

                                        Amazon Link: https://a.co/d/5MwUmJh
                                        Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                        Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                        👉 Connect with Simone Knego:
                                        • Instagram: @simoneknego
                                        • Facebook: 110fullFinding Hope and Connection After Loss: Carla Sloan’s Inspiring Storyhttps://www.spreaker.com/episode/finding-hope-and-connection-after-loss-carla-sloan-s-inspiring-story--67253629
                                          They talk candidly about grief — how it never really ends, how we carry it, and how finding meaning and connection can transform even the darkest moments. Carla explains how everyone can learn to receive signs and communicate with loved ones who’ve passed, and she shares touching stories that remind us our loved ones are truly everywhere.

                                          If you’ve ever struggled with loss, wondered about the signs you’re seeing, or needed permission to grieve your own way — this episode is a heartfelt reminder that hope, healing, and connection are possible.

                                          ✅ Actionable Takeaways
                                          • Trust the Signs: Carla explains how signs from loved ones often show up in everyday moments. Pay attention — they’re there to comfort you.

                                          • You Can Connect Too: Mediumship isn’t just for the “gifted”; it’s a skill anyone can practice to feel closer to loved ones.

                                          • Find Support: Seek out trusted mediums or grief groups like Helping Parents Heal or the Forever Family Foundation to feel less alone.

                                          • Honor Their Memory: Create something meaningful in your loved one’s name — a foundation, an award, or simple daily rituals.

                                          • Be Gentle with Yourself: Grief has no timeline or fixed stages. Allow your healing to be personal, imperfect, and entirely yours.

                                          ⏱️ Chapters

                                          00:00 — Introduction
                                          01:25 — Carla’s Undercover Medium Story
                                          07:14 — Grieving a Child and Finding Signs
                                          15:26 — Learning Mediumship as a Skill
                                          21:03 — The Truth About Grief Stages
                                          27:47 — Talking Openly About Loss with Children
                                          33:18 — Caleb and Calder Sloan’s Awesome Foundation
                                          40:32 — Visitation Dreams and Staying Connected
                                          42:48 — The Best Advice Carla Ever Received
                                          44:16 — Carla’s Upcoming Book: Everywhere

                                          ✨ About Carla Kaufman SloanCarla Kaufman Sloan is an Emmy-winning writer and TV producer whose personal journey of grief and healing has led her to a life of service as a non-profit founder and practicing medium.After executive producing national daytime game shows for ABC and Warner Brothers in Los Angeles, Carla and her husband, Chris Sloan, launched 2C Creative in Miami, a content production company working with clients like A&E, HBO, TNT, Discovery Channel, FOX, Nickelodeon, and more. Since its inception, 2C Creative has earned 37 coveted PromaxBDA awards.

                                          The mother of two sons, Carla co-established                                           Caleb and Calder Sloan’s Awesome Foundation with her husband, Chris, after the tragic death of their seven-year-old. The awful accident occurred in their home swimming pool due to faulty high-voltage lighting. Reeling from shock and grief, they turned their focus to helping other children in need, prioritizing kids who have suffered the loss of a parent or sibling.

                                          In addition to writing, Carla is now a practicing medium who has studied with Suzanne Geismann, Mavis Pitilla and her wife, Jean, and Annie Gee, a Mavis Pitilla certified spiritualist teacher and medium. Through VerySoul.com and other venues, Carla has done hundreds of personal readings for those wanting to connect with loved ones who have passed.

                                          Connect with Carla Kaufman Sloan:

                                          Website: www.carlasloan.net
                                           Foundation: Caleb & Calder Sloan’s Awesome Foundation
                                          Instagram: @carlasloan
                                           Facebook: Carla Kaufman Sloan

                                          👉 💬 Connect with Us

                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                          ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                          Click HERE to get your copy!

                                          📖 Order Simone’s Book

                                          Amazon Link: https://a.co/d/5MwUmJh
                                          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                          👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                          ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                          Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/67253629Tue, 05 Aug 2025 19:00:07 +0000Simone and Olivia KnegoIn this deeply moving episode of Her Unshakeable Confidence, Simone and Olivia sit down with Carla Kaufman Sloan — a mother, medium, and founder of Caleb and Calder Sloan’s Awesome Foundation. Carla shares her extraordinary journey through...
                                          They talk candidly about grief — how it never really ends, how we carry it, and how finding meaning and connection can transform even the darkest moments. Carla explains how everyone can learn to receive signs and communicate with loved ones who’ve passed, and she shares touching stories that remind us our loved ones are truly everywhere.

                                          If you’ve ever struggled with loss, wondered about the signs you’re seeing, or needed permission to grieve your own way — this episode is a heartfelt reminder that hope, healing, and connection are possible.

                                          ✅ Actionable Takeaways
                                          • Trust the Signs: Carla explains how signs from loved ones often show up in everyday moments. Pay attention — they’re there to comfort you.

                                          • You Can Connect Too: Mediumship isn’t just for the “gifted”; it’s a skill anyone can practice to feel closer to loved ones.

                                          • Find Support: Seek out trusted mediums or grief groups like Helping Parents Heal or the Forever Family Foundation to feel less alone.

                                          • Honor Their Memory: Create something meaningful in your loved one’s name — a foundation, an award, or simple daily rituals.

                                          • Be Gentle with Yourself: Grief has no timeline or fixed stages. Allow your healing to be personal, imperfect, and entirely yours.

                                          ⏱️ Chapters

                                          00:00 — Introduction
                                          01:25 — Carla’s Undercover Medium Story
                                          07:14 — Grieving a Child and Finding Signs
                                          15:26 — Learning Mediumship as a Skill
                                          21:03 — The Truth About Grief Stages
                                          27:47 — Talking Openly About Loss with Children
                                          33:18 — Caleb and Calder Sloan’s Awesome Foundation
                                          40:32 — Visitation Dreams and Staying Connected
                                          42:48 — The Best Advice Carla Ever Received
                                          44:16 — Carla’s Upcoming Book: Everywhere

                                          ✨ About Carla Kaufman SloanCarla Kaufman Sloan is an Emmy-winning writer and TV producer whose personal journey of grief and healing has led her to a life of service as a non-profit founder and practicing medium.After executive producing national daytime game shows for ABC and Warner Brothers in Los Angeles, Carla and her husband, Chris Sloan, launched 2C Creative in Miami, a content production company working with clients like A&E, HBO, TNT, Discovery Channel, FOX, Nickelodeon, and more. Since its inception, 2C Creative has earned 37 coveted PromaxBDA awards.

                                          The mother of two sons, Carla co-established Caleb and Calder Sloan’s Awesome Foundation with her husband, Chris, after the tragic death of their seven-year-old. The awful accident occurred in their home swimming pool due to faulty high-voltage lighting. Reeling from shock and grief, they turned their focus to helping other children in need, prioritizing kids who have suffered the loss of a parent or sibling.

                                          In addition to writing, Carla is now a practicing medium who has studied with Suzanne Geismann, Mavis Pitilla and her wife, Jean, and Annie Gee, a Mavis Pitilla certified spiritualist teacher and medium. Through VerySoul.com and other venues, Carla has done hundreds of personal readings for those wanting to connect with loved ones who have passed.

                                          Connect with Carla Kaufman Sloan:

                                          Website: www.carlasloan.net
                                           Foundation:                                           2941herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse109fullSlowed Down but Wiser: Not Taking Life for Grantedhttps://www.spreaker.com/episode/slowed-down-but-wiser-not-taking-life-for-granted--67171850
                                          With honesty, humor, and relatable stories, this mother-daughter conversation dives into the simple things we all take for granted: sleep, health, companionship, and the invisible labor that keeps a family moving. They remind us how quickly we forget the small freedoms we rely on — and why being thankful for everyday moments might be the most radical confidence boost of all.

                                          Whether you’re healing from something big or simply needing a nudge to appreciate your right-now life, this episode will inspire you to pause, laugh, and look around at what’s worth holding close.

                                          ✅ Actionable Takeaways
                                          • Notice the small tasks you rush through — they might matter more than you think.

                                          • Express gratitude for people who help you, even (and especially) with the little things.

                                          • Don’t rush recovery — slowing down can reveal what needs your attention most.

                                          • Use life’s forced pauses to practice presence and mindfulness.

                                          • Relationships deepen when you say “thank you” for the unseen labor and love.

                                          • Remember: you can’t do it all — and asking for help is an act of strength, not weakness.

                                          📖 Chapters

                                          00:00 – What Do You Take for Granted?
                                          02:00 – Small Tasks, Big Realizations
                                          04:30 – The Struggle with Sleep & Surrender
                                          09:15 – Missing the Little Things & Loved Ones
                                          13:30 – Long-Distance Love & Absence
                                          15:30 – When Kids Disappear… and Sleep In!
                                          20:10 – Not Rushing Time: Parenting & Presence
                                          22:00 – Love in the Little Things: Thank You Matters

                                          👉 💬 Connect with Us

                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                          ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                          Click HERE to get your copy!

                                          📖 Order Simone’s Book

                                          Amazon Link: https://a.co/d/5MwUmJh
                                          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                          👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                          ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!
                                          Empower your day with a dose of confidence. New designs drop regularly!]]>                                          https://api.spreaker.com/episode/67171850Tue, 29 Jul 2025 19:00:07 +0000Simone and Olivia KnegoIn this reflective episode of Her Unshakeable Confidence, Simone and Olivia Knego share the surprising lessons that come when life forces you to slow down. Fresh from shoulder surgery, Simone opens up about the daily tasks she never realized she’d...
                                          With honesty, humor, and relatable stories, this mother-daughter conversation dives into the simple things we all take for granted: sleep, health, companionship, and the invisible labor that keeps a family moving. They remind us how quickly we forget the small freedoms we rely on — and why being thankful for everyday moments might be the most radical confidence boost of all.

                                          Whether you’re healing from something big or simply needing a nudge to appreciate your right-now life, this episode will inspire you to pause, laugh, and look around at what’s worth holding close.

                                          ✅ Actionable Takeaways
                                          • Notice the small tasks you rush through — they might matter more than you think.

                                          • Express gratitude for people who help you, even (and especially) with the little things.

                                          • Don’t rush recovery — slowing down can reveal what needs your attention most.

                                          • Use life’s forced pauses to practice presence and mindfulness.

                                          • Relationships deepen when you say “thank you” for the unseen labor and love.

                                          • Remember: you can’t do it all — and asking for help is an act of strength, not weakness.

                                          📖 Chapters

                                          00:00 – What Do You Take for Granted?
                                          02:00 – Small Tasks, Big Realizations
                                          04:30 – The Struggle with Sleep & Surrender
                                          09:15 – Missing the Little Things & Loved Ones
                                          13:30 – Long-Distance Love & Absence
                                          15:30 – When Kids Disappear… and Sleep In!
                                          20:10 – Not Rushing Time: Parenting & Presence
                                          22:00 – Love in the Little Things: Thank You Matters

                                          👉 💬 Connect with Us

                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                          ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                          Click HERE to get your copy!

                                          📖 Order Simone’s Book

                                          Amazon Link: https://a.co/d/5MwUmJh
                                          Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                          Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                          👉 Connect with Simone Knego:
                                          • Instagram: 108fullSisterhood Unleashed: Your Life Transformation Starts Now with Amy Falk Weinberger!https://www.spreaker.com/episode/sisterhood-unleashed-your-life-transformation-starts-now-with-amy-falk-weinberger--67054540
                                            Together, they dive deep into what it means to be truly present, how the body holds emotional pain, and the power of shifting your energy to reclaim your voice. If you’ve ever struggled with unresolved grief, burnout, or feeling disconnected from yourself, this episode will inspire you to reconnect, realign, and rise with unshakeable confidence.

                                            Actionable Takeaways

                                            ✅ Grief doesn’t follow a linear path—it's layered and can resurface, often when you least expect it.
                                            ✅ Your body remembers pain, and energy work can be a powerful modality to release what's stored emotionally and physically.
                                            ✅ Learning to sit in stillness and listen to your inner voice is key to true healing and confidence.
                                            ✅ Healing happens when we return to the body and stop outsourcing our self-worth.
                                            ✅ Confidence is reclaimed when you give yourself permission to feel, grieve, and grow.

                                            Chapters

                                            00:00 – Meet Amy Falk Weinberger and Her Healing Journey
                                            04:30 – From Grief to Growth: Losing Her Mother and Finding Her Calling
                                            12:45 – Energy Work 101: How Our Bodies Store Emotion
                                            19:10 – Burnout, Disconnection, and the Wake-Up Call
                                            28:35 – Honoring Your Voice and Breaking Free of External Validation
                                            35:50 – Tools for Daily Grounding and Returning to the Body
                                            42:15 – Final Words: You Already Hold the Answers

                                            About Amy Falk Weinberger

                                            Amy Falk Weinberger is a certified grief educator, energy healer, and the founder of Align with Amy. After a successful career in TV and fashion, Amy pivoted toward her true calling: helping others heal through energetic and spiritual connection. Her work blends intuition, neuroscience, and somatic tools to help people return to their bodies, feel their emotions, and reclaim their truth. Amy is on a mission to guide others from heartbreak to wholeness—one breath, one shift, one moment at a time.

                                            Connect with Amy

                                            Website:
                                            Flo Retreat Center 
                                            I am Yes Joyful Projects 
                                            Instagram: amyfalkweinberger  
                                            LinkedIn: Amy (Falk) Weinberger, M.S.Ed
                                            Facebook: Amy Falk Weinberger
                                            Amy’s Books:  Amazon 

                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                            Click HERE to get your copy!

                                            📖 Order Simone’s Book

                                            Amazon Link: https://a.co/d/5MwUmJh
                                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                            👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                            ✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!

                                            Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/67054540Tue, 22 Jul 2025 19:00:07 +0000Simone and Olivia Knego In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Amy Falk Weinberger—certified grief educator, energy healer, and intuitive guide—to explore how grief, trauma, and healing can unlock your greatest...
                                            Together, they dive deep into what it means to be truly present, how the body holds emotional pain, and the power of shifting your energy to reclaim your voice. If you’ve ever struggled with unresolved grief, burnout, or feeling disconnected from yourself, this episode will inspire you to reconnect, realign, and rise with unshakeable confidence.

                                            Actionable Takeaways

                                            ✅ Grief doesn’t follow a linear path—it's layered and can resurface, often when you least expect it.
                                            ✅ Your body remembers pain, and energy work can be a powerful modality to release what's stored emotionally and physically.
                                            ✅ Learning to sit in stillness and listen to your inner voice is key to true healing and confidence.
                                            ✅ Healing happens when we return to the body and stop outsourcing our self-worth.
                                            ✅ Confidence is reclaimed when you give yourself permission to feel, grieve, and grow.

                                            Chapters

                                            00:00 – Meet Amy Falk Weinberger and Her Healing Journey
                                            04:30 – From Grief to Growth: Losing Her Mother and Finding Her Calling
                                            12:45 – Energy Work 101: How Our Bodies Store Emotion
                                            19:10 – Burnout, Disconnection, and the Wake-Up Call
                                            28:35 – Honoring Your Voice and Breaking Free of External Validation
                                            35:50 – Tools for Daily Grounding and Returning to the Body
                                            42:15 – Final Words: You Already Hold the Answers

                                            About Amy Falk Weinberger

                                            Amy Falk Weinberger is a certified grief educator, energy healer, and the founder of Align with Amy. After a successful career in TV and fashion, Amy pivoted toward her true calling: helping others heal through energetic and spiritual connection. Her work blends intuition, neuroscience, and somatic tools to help people return to their bodies, feel their emotions, and reclaim their truth. Amy is on a mission to guide others from heartbreak to wholeness—one breath, one shift, one moment at a time.

                                            Connect with Amy

                                            Website:
                                            Flo Retreat Center 
                                            I am Yes Joyful Projects 
                                            Instagram: amyfalkweinberger  
                                            LinkedIn: Amy (Falk) Weinberger, M.S.Ed
                                            Facebook: Amy Falk Weinberger
                                            Amy’s Books:  Amazon 

                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy,...]]>                                            3104amyfalkweinberger,herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse107fullFacing Fear, Slowing Down, and Finding Courage in the Unknownhttps://www.spreaker.com/episode/facing-fear-slowing-down-and-finding-courage-in-the-unknown--66981088
                                            Through laughter, relatable anecdotes, and honest reflections about the realities of medical care, generational fears, and family dynamics, they uncover the hidden strength in choosing rest when you’d rather keep going. They touch on gratitude for the everyday things we often overlook, the privilege of medical advocacy, and the importance of facing fear by naming it.

                                            If you’ve ever struggled to slow down, feared losing momentum, or felt uneasy about the unknown, this conversation will remind you that true confidence isn’t the absence of fear — it’s choosing courage anyway, one small step at a time.

                                            ✅ Actionable Takeaways
                                            • Fear loses its power when you name it. Speak it out loud — you’ll feel more in control.

                                            • Slowing down can be an act of strength, not weakness. Trust that rest can help you come back stronger.

                                            • Be grateful for the little things — everyday tasks you can do without thinking are gifts worth noticing.

                                            • Advocate for yourself in any setting. Understanding your health and care empowers you to speak up.

                                            • Flex your adaptability muscle — sometimes life asks you to do things differently. Meet it with humor and grace.

                                            • Let loved ones help. Receiving support is part of being unshakable too.

                                            • Courage often looks like doing the uncomfortable thing anyway — even when you’d rather keep moving.

                                            📖 Chapters

                                            00:00 – What Are You Really Afraid Of?
                                            02:15 – Hospitals, Advocacy, and Family Dynamics
                                            06:30 – The Fear of Slowing Down
                                            13:25 – Small Daily Things We Take for Granted
                                            16:20 – Adaptability, Gratitude, and Modern Accessibility
                                            19:40 – Facing Surgery, Recovery, and Letting Others Help
                                            25:20 – Confidence Tip of the Week: Name the Fear, Take Back Control


                                            👉 💬 Connect with Us

                                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                            Click HERE to get your copy!

                                            📖 Order Simone’s Book

                                            Amazon Link: https://a.co/d/5MwUmJh
                                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                            👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                            ✨ Check out our inspirational mugs, shirts, and more at The Unshakeable Studio on Etsy!

                                            Empower your day with a dose of confidence. New designs drop regularly!]]>                                            https://api.spreaker.com/episode/66981088Tue, 15 Jul 2025 19:00:07 +0000Simone and Olivia KnegoIn this open-hearted episode of Her Unshakeable Confidence, Simone and Olivia Knego invite listeners into an intimate conversation about fear, control, and the courage to pause. As Simone prepares for shoulder surgery, they talk candidly about what...
                                            Through laughter, relatable anecdotes, and honest reflections about the realities of medical care, generational fears, and family dynamics, they uncover the hidden strength in choosing rest when you’d rather keep going. They touch on gratitude for the everyday things we often overlook, the privilege of medical advocacy, and the importance of facing fear by naming it.

                                            If you’ve ever struggled to slow down, feared losing momentum, or felt uneasy about the unknown, this conversation will remind you that true confidence isn’t the absence of fear — it’s choosing courage anyway, one small step at a time.

                                            ✅ Actionable Takeaways
                                            • Fear loses its power when you name it. Speak it out loud — you’ll feel more in control.

                                            • Slowing down can be an act of strength, not weakness. Trust that rest can help you come back stronger.

                                            • Be grateful for the little things — everyday tasks you can do without thinking are gifts worth noticing.

                                            • Advocate for yourself in any setting. Understanding your health and care empowers you to speak up.

                                            • Flex your adaptability muscle — sometimes life asks you to do things differently. Meet it with humor and grace.

                                            • Let loved ones help. Receiving support is part of being unshakable too.

                                            • Courage often looks like doing the uncomfortable thing anyway — even when you’d rather keep moving.

                                            📖 Chapters

                                            00:00 – What Are You Really Afraid Of?
                                            02:15 – Hospitals, Advocacy, and Family Dynamics
                                            06:30 – The Fear of Slowing Down
                                            13:25 – Small Daily Things We Take for Granted
                                            16:20 – Adaptability, Gratitude, and Modern Accessibility
                                            19:40 – Facing Surgery, Recovery, and Letting Others Help
                                            25:20 – Confidence Tip of the Week: Name the Fear, Take Back Control


                                            👉 💬 Connect with Us

                                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                            Click HERE to get your copy!

                                            📖 Order Simone’s Book

                                            Amazon Link: https://a.co/d/5MwUmJh
                                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                            Barnes&Noble: 106full                                            How GRATITUDE Can Change Your Life Forever with Dr. Peggy DeLonghttps://www.spreaker.com/episode/how-gratitude-can-change-your-life-forever-with-dr-peggy-delong--66881506
                                            Dr. Peggy shares her personal story of loss, resilience, and her powerful pivot from forensic psychology to becoming “The Gratitude Psychologist.” She reveals how simple daily gratitude practices—like writing letters or savoring small joys—can boost happiness, build emotional resilience, and even ease grief. Plus, she unpacks the surprising science behind gratitude, including research-backed ways it lifts mood and diminishes negativity.

                                            Whether you're navigating life transitions, looking to strengthen your confidence, or simply seeking more joy, this episode offers practical tools and inspiration to help you tune into what really matters—starting with gratitude.

                                            Actionable Takeaways

                                            ✅ Gratitude isn’t just a feeling—it's an action. Writing a simple text or a heartfelt letter can improve mental health.

                                            ✅ You don’t need to practice gratitude daily to benefit. Even writing three gratitude letters over three weeks can boost mood for months.

                                            ✅ Confidence is born from alignment—when your values match your actions and desires.

                                            ✅ Courage comes before confidence. Do it scared, and confidence will follow.

                                            ✅ True confidence doesn’t mean ignoring others' opinions—it means caring without letting worry hold you back.

                                            Chapters

                                            00:00 – Welcome and Introducing Dr. Peggy DeLong
                                            06:40 – From Loss to Gratitude: Peggy’s Journey After Tragedy
                                            12:00 – Why Gratitude Is a Daily Mental Health Superpower
                                            19:25 – The Science Behind Gratitude Letters
                                            27:00 – Real Stories: How Gratitude Deepens Connection
                                            33:00 – Grief and Healing Through Handwritten Notes
                                            36:50 – What Confidence Really Means (According to Peggy)
                                            40:00 – Advice From Peggy’s Mother: Love Is Always the Right Answer
                                            42:00 – Final Thoughts and Where to Find Dr. Peggy

                                            About Dr. Peggy DeLong

                                            Known as “The Gratitude Psychologist,” Dr. Peggy DeLong helps people reconnect with joy, especially in difficult times, using gratitude, nature, and resilience-based practices. A former forensic psychologist, Peggy now writes, speaks, and designs mental health support bracelets that spread positivity and meaning. She is the author of Feel the Grief. Keep the Love. and leads programs that inspire emotional healing and confident living.

                                            Connect with Dr. Peggy DeLong:

                                            Website:                                             drpeggydelong.com

                                            Free Resource: The Grateful Day—5 daily exercises in under 5 minutes: drpeggydelong.com


                                            Instagram: @the.gratitude.psychologist


                                            Facebook: Dr. Peggy DeLong

                                            LinkedIn: Peggy Doherty DeLong, Psy.D. 

                                            👉 💬 Connect with Us

                                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                            📖 Order Simone’s Book

                                            Amazon Link: https://a.co/d/5MwUmJh
                                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
                                            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                            👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                            ✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
                                            Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/66881506Tue, 08 Jul 2025 19:00:08 +0000Simone and Olivia KnegoIn this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with psychologist, speaker, and author Dr. Peggy DeLong to explore how gratitude can dramatically impact our mental health, relationships, and...
                                            Dr. Peggy shares her personal story of loss, resilience, and her powerful pivot from forensic psychology to becoming “The Gratitude Psychologist.” She reveals how simple daily gratitude practices—like writing letters or savoring small joys—can boost happiness, build emotional resilience, and even ease grief. Plus, she unpacks the surprising science behind gratitude, including research-backed ways it lifts mood and diminishes negativity.

                                            Whether you're navigating life transitions, looking to strengthen your confidence, or simply seeking more joy, this episode offers practical tools and inspiration to help you tune into what really matters—starting with gratitude.

                                            Actionable Takeaways

                                            ✅ Gratitude isn’t just a feeling—it's an action. Writing a simple text or a heartfelt letter can improve mental health.

                                            ✅ You don’t need to practice gratitude daily to benefit. Even writing three gratitude letters over three weeks can boost mood for months.

                                            ✅ Confidence is born from alignment—when your values match your actions and desires.

                                            ✅ Courage comes before confidence. Do it scared, and confidence will follow.

                                            ✅ True confidence doesn’t mean ignoring others' opinions—it means caring without letting worry hold you back.

                                            Chapters

                                            00:00 – Welcome and Introducing Dr. Peggy DeLong
                                            06:40 – From Loss to Gratitude: Peggy’s Journey After Tragedy
                                            12:00 – Why Gratitude Is a Daily Mental Health Superpower
                                            19:25 – The Science Behind Gratitude Letters
                                            27:00 – Real Stories: How Gratitude Deepens Connection
                                            33:00 – Grief and Healing Through Handwritten Notes
                                            36:50 – What Confidence Really Means (According to Peggy)
                                            40:00 – Advice From Peggy’s Mother: Love Is Always the Right Answer
                                            42:00 – Final Thoughts and Where to Find Dr. Peggy

                                            About Dr. Peggy DeLong

                                            Known as “The Gratitude Psychologist,” Dr. Peggy DeLong helps people reconnect with joy, especially in difficult times, using gratitude, nature, and resilience-based practices. A former forensic psychologist, Peggy now writes, speaks, and designs mental health support bracelets that spread positivity and meaning. She is the author of Feel the Grief. Keep the Love. and leads programs that inspire emotional healing and confident living.

                                            Connect with Dr. Peggy DeLong:

                                            Website: drpeggydelong.com

                                            Free Resource: The Grateful Day—5 daily exercises in under 5 minutes: drpeggydelong.com


                                            Instagram: @the.gratitude.psychologist


                                            Facebook: Dr. Peggy DeLong

                                            LinkedIn: Peggy Doherty DeLong, Psy.D. 

                                            👉 💬 Connect with Us

                                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive...]]>                                            2769confidence,dr.peggydelong,gratitude,herunshakeableconfidence,mentalhealth,oliviaknego,podcast,simoneknegofalse105fullWhen Overwhelm Hits: What to Hold Onto and What to Let Gohttps://www.spreaker.com/episode/when-overwhelm-hits-what-to-hold-onto-and-what-to-let-go--66818219 In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on ourselves to do it all—and do it perfectly.

                                            They explore how burnout creeps in, why it's okay to feel overwhelmed, and how self-awareness, support, and honest conversations can shift everything. With vulnerability, humor, and plenty of self-reflection, Simone and Olivia remind us that confidence doesn’t come from perfection—it comes from being real, staying grounded, and giving ourselves the grace to grow through the chaos.

                                            Whether you're managing a packed schedule, navigating emotional overload, or trying to remember your own needs in the midst of it all, this episode will leave you feeling seen, understood, and empowered.


                                            ✅ Actionable Takeaways
                                            • A packed schedule doesn’t define your worth. Check in with yourself—routines are helpful, but flexibility builds resilience.

                                            • Overwhelm isn't a weakness. It’s a sign to pause, breathe, and realign with your priorities.

                                            • Let go of perfection. You don’t have to be everything for everyone all the time.

                                            • Recognize when you're absorbing other people’s stress—and create boundaries around your emotional bandwidth.

                                            • Find one thing in your day that doesn’t feel like a chore. That’s your anchor.

                                            • You’re allowed to say no, to change plans, or to slow down—especially when everything feels like “too much.”

                                            • Embarrassment is a human emotion—not a flaw. Learn from it, then let it go.

                                            📖 Chapters 

                                            00:00 – Intro: “You Don’t Sign Up for Six Kids Thinking It’ll Be Easy”
                                            06:40 – Routines, Overload, and Why Small Disruptions Feel Huge
                                            10:15 – When Everything Hits at Once: Emotions, Energy, and the Breaking Point
                                            17:12 – Grace Through the Grind: Trusting Things Will Work Out
                                            24:00 – Managing Judgment, Boundaries, and Energy Sinks
                                            27:45 – Embarrassment, Growth, and Moving On Without Regret
                                            33:10 – Confidence Tip of the Week: Where Your Attention Goes, Energy Flows


                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!


                                            📖 Order Simone’s Book

                                            Amazon Link: https://a.co/d/5MwUmJh

                                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you

                                            Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020


                                            👉 Connect with Simone Knego:
                                            👉 Connect with Olivia Knego:


                                            Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!

                                            Empower your day with a dose of confidence. New designs drop regularly!]]>                                            https://api.spreaker.com/episode/66818219Tue, 01 Jul 2025 19:00:08 +0000Simone and Olivia Knego In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting... In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into what it feels like when life is simply too much. From juggling work, surgery, and international travel to questioning routines and reacting emotionally, this mother-daughter conversation unpacks the pressure we put on ourselves to do it all—and do it perfectly.

                                            They explore how burnout creeps in, why it's okay to feel overwhelmed, and how self-awareness, support, and honest conversations can shift everything. With vulnerability, humor, and plenty of self-reflection, Simone and Olivia remind us that confidence doesn’t come from perfection—it comes from being real, staying grounded, and giving ourselves the grace to grow through the chaos.

                                            Whether you're managing a packed schedule, navigating emotional overload, or trying to remember your own needs in the midst of it all, this episode will leave you feeling seen, understood, and empowered.


                                            ✅ Actionable Takeaways
                                            • A packed schedule doesn’t define your worth. Check in with yourself—routines are helpful, but flexibility builds resilience.

                                            • Overwhelm isn't a weakness. It’s a sign to pause, breathe, and realign with your priorities.

                                            • Let go of perfection. You don’t have to be everything for everyone all the time.

                                            • Recognize when you're absorbing other people’s stress—and create boundaries around your emotional bandwidth.

                                            • Find one thing in your day that doesn’t feel like a chore. That’s your anchor.

                                            • You’re allowed to say no, to change plans, or to slow down—especially when everything feels like “too much.”

                                            • Embarrassment is a human emotion—not a flaw. Learn from it, then let it go.

                                            📖 Chapters 

                                            00:00 – Intro: “You Don’t Sign Up for Six Kids Thinking It’ll Be Easy”
                                            06:40 – Routines, Overload, and Why Small Disruptions Feel Huge
                                            10:15 – When Everything Hits at Once: Emotions, Energy, and the Breaking Point
                                            17:12 – Grace Through the Grind: Trusting Things Will Work Out
                                            24:00 – Managing Judgment, Boundaries, and Energy Sinks
                                            27:45 – Embarrassment, Growth, and Moving On Without Regret
                                            33:10 – Confidence Tip of the Week: Where Your Attention Goes, Energy Flows


                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!


                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!


                                            📖 Order Simone’s Book

                                            Amazon Link: https://a.co/d/5MwUmJh

                                            Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you

                                            Barnes&Noble:                                             2078confidence,herunshakeableconfidence,oliviaknego,podcast,simoneknego,womenempowermentfalse104full                                            Empowered Mindset: Overcoming Negativity Together with Dr. Duguidhttps://www.spreaker.com/episode/empowered-mindset-overcoming-negativity-together-with-dr-duguid--66717273 In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the thoughts we allow in our minds, and even the clutter in our homes.

                                            From recognizing toxic friendships to reframing negative self-talk, Dr. Stephanie shares actionable advice and mindset tools to help you create a more confident, joy-filled life. The trio also touches on parenting, organization hacks, and how real life—barking dogs and messy desks included—can be the backdrop for building unshakable confidence.

                                            This episode is a relatable and uplifting reminder that growth starts with letting go—of toxic relationships, limiting beliefs, and even that pair of jeans you swore you’d wear again someday.

                                            Actionable Takeaways

                                            ✅ Pay attention to how you feel after spending time with someone—your energy is a powerful indicator of a healthy or toxic relationship.

                                            ✅ Friendships should evolve and serve both people; it’s okay to move on when they no longer align with who you are.

                                            ✅ Reframe negative thoughts by shifting your self-talk. Instead of “I hate my job,” try “My job supports me while I explore what’s next.”

                                            ✅ Use Simone’s “Control-Alt-Delete” mindset method to evaluate your thoughts, change your outlook, and delete what doesn’t serve you.

                                            ✅ Try small organization hacks like the backward hanger trick or designated mail zones to reduce clutter and stress.

                                            Chapters

                                            00:00 – Welcome Back and Friendship Evolution
                                            03:20 – Toxic Relationships and Their Impact on Confidence
                                            10:45 – Energy Check: Who Lifts You Up?
                                            15:00 – Reframing Self-Talk and the “Control-Alt-Delete” Mindset
                                            22:10 – Simone’s Take on Parenting, Priorities, and the Power of Language
                                            29:00 – Organization Hacks, Anxiety Triggers, and Getting It All Done
                                            37:00 – Final Thoughts on Authenticity and Showing Up Imperfectly

                                            About Dr. Stephanie Duguid

                                            Dr. Stephanie Duguid is a speaker, educational leader, and founder of Do Good Leadership, a community empowering women to lead with purpose and confidence. With decades of experience in education and leadership development, she’s passionate about helping women reframe their mindset, embrace their value, and step fully into who they are.

                                            Connect with Dr. Stephanie Duguid:

                                            Website:www.drstephanieduguid.com 
                                            Facebook: Do Good Leadership
                                            Instagram: drstephanieduguid
                                            LinkedIn: Stephanie Duguid

                                            👉 💬 Connect with Us

                                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨

                                            Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                            📖 Order Simone’s Book

                                            Amazon Link: https://a.co/d/5MwUmJhGoodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-youBarnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020

                                            👉 Connect with Simone Knego:👉 Connect with Olivia Knego:Visit Our Etsy Shop: theunshakeablestudio

                                            ✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
                                            Empower your day with a dose of confidence. New designs drop regularly!]]>                                            https://api.spreaker.com/episode/66717273Tue, 24 Jun 2025 19:00:08 +0000Simone and Olivia Knego In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the... In this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego continue their heartfelt conversation with Dr. Stephanie Duguid. Together, they explore how confidence is affected by the people we surround ourselves with, the thoughts we allow in our minds, and even the clutter in our homes.

                                            From recognizing toxic friendships to reframing negative self-talk, Dr. Stephanie shares actionable advice and mindset tools to help you create a more confident, joy-filled life. The trio also touches on parenting, organization hacks, and how real life—barking dogs and messy desks included—can be the backdrop for building unshakable confidence.

                                            This episode is a relatable and uplifting reminder that growth starts with letting go—of toxic relationships, limiting beliefs, and even that pair of jeans you swore you’d wear again someday.

                                            Actionable Takeaways

                                            ✅ Pay attention to how you feel after spending time with someone—your energy is a powerful indicator of a healthy or toxic relationship.

                                            ✅ Friendships should evolve and serve both people; it’s okay to move on when they no longer align with who you are.

                                            ✅ Reframe negative thoughts by shifting your self-talk. Instead of “I hate my job,” try “My job supports me while I explore what’s next.”

                                            ✅ Use Simone’s “Control-Alt-Delete” mindset method to evaluate your thoughts, change your outlook, and delete what doesn’t serve you.

                                            ✅ Try small organization hacks like the backward hanger trick or designated mail zones to reduce clutter and stress.

                                            Chapters

                                            00:00 – Welcome Back and Friendship Evolution
                                            03:20 – Toxic Relationships and Their Impact on Confidence
                                            10:45 – Energy Check: Who Lifts You Up?
                                            15:00 – Reframing Self-Talk and the “Control-Alt-Delete” Mindset
                                            22:10 – Simone’s Take on Parenting, Priorities, and the Power of Language
                                            29:00 – Organization Hacks, Anxiety Triggers, and Getting It All Done
                                            37:00 – Final Thoughts on Authenticity and Showing Up Imperfectly

                                            About Dr. Stephanie Duguid

                                            Dr. Stephanie Duguid is a speaker, educational leader, and founder of Do Good Leadership, a community empowering women to lead with purpose and confidence. With decades of experience in education and leadership development, she’s passionate about helping women reframe their mindset, embrace their value, and step fully into who they are.

                                            Connect with Dr. Stephanie Duguid:

                                            Website:www.drstephanieduguid.com 
                                            Facebook: Do Good Leadership
                                            Instagram: drstephanieduguid
                                            LinkedIn: Stephanie Duguid

                                            👉 💬 Connect with Us

                                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨

                                            Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                            📖                                             2786confidence,herunshakeableconfidence,oliviaknego,podcast,simoneknegofalse103full                                            Raising Kids, Letting Go, and Watching Them Say 'I Do'https://www.spreaker.com/episode/raising-kids-letting-go-and-watching-them-say-i-do--66588596
                                            With honesty and humor, they explore how weddings have changed, why personal choice matters more than tradition, and how to support your kids without taking over. Whether you're a bride, a mom, or just love a good wedding debate, this episode is packed with real talk and unshakable laughs.

                                            Actionable Takeaways
                                            • If you have to think twice about your wedding guest outfit, don’t wear it—especially if it's white.

                                            • Don’t underestimate the stress (and cost) of big weddings—intimacy often wins.

                                            • Open bars are great, but plan responsibly (hello, Uber!).

                                            • A wedding is a celebration—not a family reunion or performance.

                                            • Cash funds and prenups aren’t taboo; they’re modern, smart choices.

                                            • Let your kids own their wedding. Your job is to show up with love and support.

                                            • Stop underestimating yourself. You are more capable than you think.

                                            Chapters

                                            00:00 – The "White Dress" Debate: What’s Too Much as a Guest?
                                            06:50 – Should Parents Have a Say in the Guest List?
                                            11:55 – Tacky or Trendy? Cash Gifts & Registries
                                            16:25 – Prenups: Smart or Cynical?
                                            19:45 – Judging “Cheap” Weddings & Creative Budgeting
                                            22:00 – Is It Worth Spending 30K+ on One Day?
                                            24:40 – Letting the Couple Plan Their Own Wedding
                                            28:30 – Bonus Advice: Stop Underestimating Yourself

                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                            📖 Order Simone’s Book👉 Connect with Simone Knego:
                                            👉 Connect with Olivia Knego:
                                            Visit Our Etsy Shop: theunshakeablestudio

                                            ✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy! 
                                            Empower your day with a dose of confidence. New designs drop regularly!]]>                                            https://api.spreaker.com/episode/66588596Tue, 17 Jun 2025 19:00:07 +0000Simone and Olivia KnegoIn this heartfelt (and hilarious) mother-daughter chat, Simone and Olivia Knego dive into the beautiful chaos of modern weddings—from guest lists and open bars to prenups and wardrobe do’s and don’ts. As Simone prepares to watch her son get married,...
                                            With honesty and humor, they explore how weddings have changed, why personal choice matters more than tradition, and how to support your kids without taking over. Whether you're a bride, a mom, or just love a good wedding debate, this episode is packed with real talk and unshakable laughs.

                                            Actionable Takeaways
                                            • If you have to think twice about your wedding guest outfit, don’t wear it—especially if it's white.

                                            • Don’t underestimate the stress (and cost) of big weddings—intimacy often wins.

                                            • Open bars are great, but plan responsibly (hello, Uber!).

                                            • A wedding is a celebration—not a family reunion or performance.

                                            • Cash funds and prenups aren’t taboo; they’re modern, smart choices.

                                            • Let your kids own their wedding. Your job is to show up with love and support.

                                            • Stop underestimating yourself. You are more capable than you think.

                                            Chapters

                                            00:00 – The "White Dress" Debate: What’s Too Much as a Guest?
                                            06:50 – Should Parents Have a Say in the Guest List?
                                            11:55 – Tacky or Trendy? Cash Gifts & Registries
                                            16:25 – Prenups: Smart or Cynical?
                                            19:45 – Judging “Cheap” Weddings & Creative Budgeting
                                            22:00 – Is It Worth Spending 30K+ on One Day?
                                            24:40 – Letting the Couple Plan Their Own Wedding
                                            28:30 – Bonus Advice: Stop Underestimating Yourself

                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                            📖 Order Simone’s Book👉 Connect with Simone Knego:
                                            👉 Connect with Olivia Knego:
                                            Visit...]]>                                            2202confidencetip,herunshakeableconfidence,modernweddings,oliviaknego,podcast,simoneknego,weddingadvice,weddingetiquettefalse102full                                            Empower Your Menopause Journey Confidence and Health Tips from Dr. Nic and Dr. Nat!https://www.spreaker.com/episode/empower-your-menopause-journey-confidence-and-health-tips-from-dr-nic-and-dr-nat--66488748                                             In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones, menopause, and women’s health. Together, they explore the key symptoms of menopause, from hair loss and hot flashes to weight changes, and explain why education and awareness are critical for every woman navigating this life stage.

                                            The conversation shines a light on how celebrities are helping break the stigma around menopause and highlights the importance of strength training, proper nutrition, and movement for long-term wellness. Dr. Nic and Dr. Nat break down myths around hormone replacement therapy (HRT), encouraging women to make informed, empowered health decisions.

                                            Simone, Olivia, and their expert guests also tackle the societal pressures of body image, shifting the focus from weight to overall wellness and self-acceptance. Listeners will leave this episode feeling supported, informed, and ready to embrace the new beginnings that come with menopause — backed by a strong, thriving community.

                                            Actionable Takeaways
                                            • Listen to the symptoms. Your body is always speaking—don't ignore signs of stress, fatigue, or misalignment.

                                            • Functional medicine is personal. True healing comes when you treat the whole person, not just the condition.

                                            • Confidence starts with clarity. When you understand your body and your needs, you reclaim your power.

                                            • Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself.

                                            • Health is stewardship. Taking care of your body is honoring the gift God gave you.

                                            • Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected.

                                            • Empowered women transform families. When women heal, they uplift entire households and communities.

                                            📖 Chapters

                                            00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith
                                            07:45 – From Burnout to Breakthrough: Their Personal Story
                                            13:20 – Understanding Functional Medicine: A Whole-Person Approach
                                            19:10 – The Role of Mindset, Boundaries, and the Nervous System
                                            24:45 – Why Women Often Ignore Their Health—and How to Change That
                                            30:30 – Restoring Your Voice and Reclaiming Your Confidence
                                            36:15 – Encouragement for the Woman in the Weeds

                                            About Dr. Nic & Dr. Nat

                                            Dr. Nic & Nat ND are naturopathic doctors, menopause society certified practitioners, the founders of Durham Natural Health Centre a wellness clinic outside Toronto, Canada and the creators of the Perimenopause Playbook. They have helped thousands of women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies.

                                            Together, Dr. Nic & Nat ND are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again.   

                                            When they are not in their private clinic – you can find them running after their small kiddos or training for their next HYROX event.     

                                            👉 Connect with Dr. Nick & Dr. Nat

                                            Instagram:@dr_nic_and_nat
                                             Website:Dr. Nic & Dr. Nat
                                            LinkedIn: Natalie McCulloch ND

                                            👉 💬 Connect with Us

                                            Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                            ✨ Take our new QUIZ and discover your signature mix of courage, energy, and flavor.


                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                            📖 Order Simone’s Book

                                            👉 Connect with Simone Knego:
                                            👉 Connect with Olivia Knego:
                                            Visit Our Etsy Shop: theunshakeablestudio

                                            ✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!
                                            Empower your day with a dose of confidence. New designs drop regularly!]]>https://api.spreaker.com/episode/66488748Tue, 10 Jun 2025 19:00:07 +0000Simone and Olivia Knego In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones, menopause, and women’s health. Together, they explore the key symptoms of... In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones, menopause, and women’s health. Together, they explore the key symptoms of menopause, from hair loss and hot flashes to weight changes, and explain why education and awareness are critical for every woman navigating this life stage.

                                            The conversation shines a light on how celebrities are helping break the stigma around menopause and highlights the importance of strength training, proper nutrition, and movement for long-term wellness. Dr. Nic and Dr. Nat break down myths around hormone replacement therapy (HRT), encouraging women to make informed, empowered health decisions.

                                            Simone, Olivia, and their expert guests also tackle the societal pressures of body image, shifting the focus from weight to overall wellness and self-acceptance. Listeners will leave this episode feeling supported, informed, and ready to embrace the new beginnings that come with menopause — backed by a strong, thriving community.

                                            Actionable Takeaways
                                            • Listen to the symptoms. Your body is always speaking—don't ignore signs of stress, fatigue, or misalignment.

                                            • Functional medicine is personal. True healing comes when you treat the whole person, not just the condition.

                                            • Confidence starts with clarity. When you understand your body and your needs, you reclaim your power.

                                            • Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself.

                                            • Health is stewardship. Taking care of your body is honoring the gift God gave you.

                                            • Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected.

                                            • Empowered women transform families. When women heal, they uplift entire households and communities.

                                            📖 Chapters

                                            00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith
                                            07:45 – From Burnout to Breakthrough: Their Personal Story
                                            13:20 – Understanding Functional Medicine: A Whole-Person Approach
                                            19:10 – The Role of Mindset, Boundaries, and the Nervous System
                                            24:45 – Why Women Often Ignore Their Health—and How to Change That
                                            30:30 – Restoring Your Voice and Reclaiming Your Confidence
                                            36:15 – Encouragement for the Woman in the Weeds

                                            About Dr. Nic & Dr. Nat

                                            Dr. Nic & Nat ND are naturopathic doctors, menopause society certified practitioners, the founders of Durham Natural Health Centre a wellness clinic outside Toronto, Canada and the creators of the Perimenopause Playbook. They have helped thousands of women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies.

                                            Together, Dr. Nic & Nat ND are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again.   

                                            When they are not in their private clinic – you can find them running after their small kiddos or training for their next HYROX event.     

                                            👉 Connect with Dr. Nick & Dr. Nat

                                            Instagram:@dr_nic_and_nat
                                             Website:Dr. Nic & Dr. Nat
                                            LinkedIn: Natalie McCulloch ND

                                            👉 💬 Connect with Us                                            2971and,boundaries,burnout,confidence,faith,functional,healing,health,medicine,nervous,reclaim,recovery,regulation,spiritual,system,voice,wellness,whole-person,women’s,yourfalse101full100 Episodes of Confidence: Lessons in Growth, Grace, and Motherhoodhttps://www.spreaker.com/episode/100-episodes-of-confidence-lessons-in-growth-grace-and-motherhood--66370439
                                            With honesty, warmth, and a few laughs, this mother-daughter duo reflects on how children internalize more than we realize, why listening often matters more than advice, and the life lessons that get passed down in unexpected ways. Whether you're a parent trying your best, a daughter still figuring it all out, or somewhere in between, this episode offers powerful reminders about grace, growth, and connection.

                                            Actionable Takeaways
                                            • Don’t parent with judgment—your words stay with your kids longer than you think.

                                            • Reactions matter. Your energy sets the emotional tone for your kids.

                                            • Mistakes are opportunities to model empathy and problem-solving, not shame.

                                            • Ask your kids if they need support or just someone to listen. Listening builds trust.

                                            • Life skills matter. Teach your kids the basics—check depositing, tire repair, stain removal.

                                            • Support doesn’t end at 18. Keep the door open for adult children to come back for guidance.

                                            • Treat yourself with the same grace you’d give a friend—or your child.
                                            📖 Chapters

                                            00:00 – Welcome to Episode 100: Celebrating Confidence & Connection
                                            02:10 – Generational Wisdom & Real-Life Learning Moments
                                            06:42 – Parenting Without Judgment: Mistakes, Emotions & Empathy
                                            11:15 – Reactivity, Guilt & Modeling Behavior
                                            15:38 – Story Time: Car Mishaps, Grace & Growth
                                            19:20 – Support vs. Fixing: What Kids Really Need
                                            22:08 – Teaching Independence & Lifelong Learning
                                            24:30 – Final Thoughts & Confidence Tip of the Day

                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                            Click HERE to get your copy!

                                            📖 Order Simone’s Book

                                            👉 Connect with Simone Knego:
                                            👉 Connect with Olivia Knego:
                                            Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!

                                            Empower your day with a dose of confidence. New designs drop regularly!

                                            ]]>                                            https://api.spreaker.com/episode/66370439Tue, 03 Jun 2025 15:00:07 +0000Simone and Olivia Knego In this heartfelt 100th episode of Her Unshakeable Confidence, Simone and Olivia Knego open up about the real challenges—and beautiful mess—of parenting and growing up. Through candid stories about flat tires, missed webinars, and garage door...
                                            With honesty, warmth, and a few laughs, this mother-daughter duo reflects on how children internalize more than we realize, why listening often matters more than advice, and the life lessons that get passed down in unexpected ways. Whether you're a parent trying your best, a daughter still figuring it all out, or somewhere in between, this episode offers powerful reminders about grace, growth, and connection.

                                            Actionable Takeaways
                                            • Don’t parent with judgment—your words stay with your kids longer than you think.

                                            • Reactions matter. Your energy sets the emotional tone for your kids.

                                            • Mistakes are opportunities to model empathy and problem-solving, not shame.

                                            • Ask your kids if they need support or just someone to listen. Listening builds trust.

                                            • Life skills matter. Teach your kids the basics—check depositing, tire repair, stain removal.

                                            • Support doesn’t end at 18. Keep the door open for adult children to come back for guidance.

                                            • Treat yourself with the same grace you’d give a friend—or your child.
                                            📖 Chapters

                                            00:00 – Welcome to Episode 100: Celebrating Confidence & Connection
                                            02:10 – Generational Wisdom & Real-Life Learning Moments
                                            06:42 – Parenting Without Judgment: Mistakes, Emotions & Empathy
                                            11:15 – Reactivity, Guilt & Modeling Behavior
                                            15:38 – Story Time: Car Mishaps, Grace & Growth
                                            19:20 – Support vs. Fixing: What Kids Really Need
                                            22:08 – Teaching Independence & Lifelong Learning
                                            24:30 – Final Thoughts & Confidence Tip of the Day

                                            👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                            🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                            Click HERE to get your copy!

                                            📖 Order Simone’s Book

                                            👉 Connect with Simone Knego:
                                            👉 Connect with Olivia Knego:
                                            • Instagram: 1646falsefullYour Anxiety Is Giving Me Anxietyhttps://www.spreaker.com/episode/your-anxiety-is-giving-me-anxiety--66295374Episode Summary:

                                              In this vulnerable and enlightening conversation, co-hosts dive deep into the emotional layers of what we often brush off as "just stress." This mother-daughter heart-to-heart explores how anxiety hides in plain sight, often masked by productivity, perfectionism, and people-pleasing.Together, they share personal experiences, family patterns, and the moment they realized that what they were feeling wasn’t just stress—it was anxiety. Whether you’re silently struggling or loudly overwhelmed, this episode is a reminder that you're not alone—and that naming what you're feeling is the first step to healing.

                                              Actionable Takeaways:
                                              • Recognize the difference between stress and anxiety in your daily life

                                              • Pause and reflect before overcommitting—anxiety often hides in your “yes”

                                              • Consider therapy or counseling as a way to explore and unpack emotions

                                              • Set boundaries with people or situations that fuel anxiety

                                              • Make space for emotional honesty in your relationships

                                              • Give yourself permission to rest without guilt
                                              Chapters:

                                              00:00 – Intro
                                              03:15 – “It’s not stress, it’s anxiety”: The moment of realization
                                              07:42 – Generational patterns and pressure to be everything for everyone
                                              13:10 – Silent vs. loud anxiety: How it shows up differently
                                              17:35 – Why vulnerability builds stronger relationships
                                              22:50 – The role of therapy in breaking cycles
                                              27:00 – Final thoughts and a confidence reminder

                                              👉 💬 Connect with Us

                                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                              📖 Order Simone’s Book

                                               Connect with Simone Knego:
                                              👉 Connect with Olivia Knego:
                                              Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!

                                              Empower your day with a dose of confidence. New designs drop regularly!

                                              ]]>                                              https://api.spreaker.com/episode/66295374Tue, 27 May 2025 16:23:25 +0000Simone and Olivia KnegoEpisode Summary: In this vulnerable and enlightening conversation, co-hosts dive deep into the emotional layers of what we often brush off as "just stress." This mother-daughter heart-to-heart explores how anxiety hides in plain sight, often masked...Episode Summary:

                                              In this vulnerable and enlightening conversation, co-hosts dive deep into the emotional layers of what we often brush off as "just stress." This mother-daughter heart-to-heart explores how anxiety hides in plain sight, often masked by productivity, perfectionism, and people-pleasing.Together, they share personal experiences, family patterns, and the moment they realized that what they were feeling wasn’t just stress—it was anxiety. Whether you’re silently struggling or loudly overwhelmed, this episode is a reminder that you're not alone—and that naming what you're feeling is the first step to healing.

                                              Actionable Takeaways:
                                              • Recognize the difference between stress and anxiety in your daily life

                                              • Pause and reflect before overcommitting—anxiety often hides in your “yes”

                                              • Consider therapy or counseling as a way to explore and unpack emotions

                                              • Set boundaries with people or situations that fuel anxiety

                                              • Make space for emotional honesty in your relationships

                                              • Give yourself permission to rest without guilt
                                              Chapters:

                                              00:00 – Intro
                                              03:15 – “It’s not stress, it’s anxiety”: The moment of realization
                                              07:42 – Generational patterns and pressure to be everything for everyone
                                              13:10 – Silent vs. loud anxiety: How it shows up differently
                                              17:35 – Why vulnerability builds stronger relationships
                                              22:50 – The role of therapy in breaking cycles
                                              27:00 – Final thoughts and a confidence reminder

                                              👉 💬 Connect with Us

                                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                              🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                              📖 Order Simone’s Book

                                               Connect with Simone Knego:
                                              👉 Connect with Olivia Knego:
                                              Visit Our Etsy Shop: theunshakeablestudio✨ Check out our inspirational mugs, shirts, and more at TheUnshakeableStudio on Etsy!                                              1992anxietyawareness,breakthecycle,confidenceiskey,emotionalwellbeing,herunshakeableconfidence,mentalhealthmatters,motherdaughtertalk,selfcaresundays,silentanxiety,therapyiscoolfalsefull                                              Embracing Your WEIRDNESS is the Secret to Lasting Confidence with April Diazhttps://www.spreaker.com/episode/embracing-your-weirdness-is-the-secret-to-lasting-confidence-with-april-diaz--66157957
                                              In this lively episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with April Diaz—leadership coach, speaker, and founder of Ezer + Co. Together, they dive into how embracing your quirks, weirdness, and true self is the secret sauce to building lasting confidence.
                                              April shares her powerful journey of raising a not-so-typical family, leaning into the unexpected, and learning to celebrate the things that once made her feel different. From funny family stories to party tricks like whistling without moving her mouth, April reminds us that “normal” is overrated—and our uniqueness is where the magic happens.

                                              The conversation also touches on life-saving advice about balance, the importance of rhythms of rest, and how building holistic confidence starts with knowing yourself deeply.
                                              This episode is an encouragement to every woman who’s ever felt “too different” to know: your quirks are your strength.

                                              🚀 Actionable Takeaways
                                              • Weirdness is a strength. The quirks that once made you feel different can become your greatest confidence boosters.

                                              • Stop worrying about who likes you. When you show up as your full, authentic self, the right people will be drawn to you.

                                              • Rest is not a luxury—it’s a necessity. You need strong rhythms of recovery to sustain long-term confidence and success.

                                              • Define your reality. You can’t grow or solve problems until you first see and name them clearly.

                                              • Confidence grows through small promises kept. Following through builds self-trust—and self-trust is the foundation of unshakable confidence.

                                              • Know where you are to know where to go next. Self-assessment is key to strategic, confident growth.

                                              📖 Chapters 

                                              00:00 – Embracing the Weird: Stories from the Diaz and Knego Families
                                              09:15 – Confidence Through Authenticity
                                              15:20 – Party Tricks and Personality: Why Quirks Matter
                                              21:35 – The Popeye Arm Lesson: Rest and Renewal Save Lives
                                              32:10 – Leadership Starts with Defining Reality
                                              40:00 – Confidence Tip of the Week: Keep Promises to Yourself

                                              👩‍💼 About April Diaz

                                              April Diaz, Founder and CEO of Ezer & Co., is a highly respected executive leadership coach specializing in holistic leadership and developmental transformation. Her innovative approach and proprietary Wholeness Assessment have impacted thousands of diverse leaders globally and executives from top U.S. companies. With over 25 years of experience in leadership and human development, April’s expertise is widely recognized across industries, having successfully coached over 1,000 diverse clients, including C-suite leaders, professional athletes, Olympians, and emerging leaders. 

                                              👉 Connect with April Diaz

                                              Instagram: @aprildiaz 
                                              LinkedIn: April L. Diaz  
                                              Website: ezernco.com

                                              Connect with Us
                                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              Take our QUIZ and find out how much self-doubt is holding you back.

                                              Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                              Click HERE to get your copy!

                                              Order Simone’s Book

                                              Connect with Simone Knego:
                                              Connect with Olivia Knego:
                                              ]]>                                              https://api.spreaker.com/episode/66157957Tue, 20 May 2025 15:00:07 +0000Simone and Olivia Knego💡 Episode Summary In this lively episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with April Diaz—leadership coach, speaker, and founder of Ezer + Co. Together, they dive into how embracing your quirks, weirdness, and...
                                              In this lively episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with April Diaz—leadership coach, speaker, and founder of Ezer + Co. Together, they dive into how embracing your quirks, weirdness, and true self is the secret sauce to building lasting confidence.
                                              April shares her powerful journey of raising a not-so-typical family, leaning into the unexpected, and learning to celebrate the things that once made her feel different. From funny family stories to party tricks like whistling without moving her mouth, April reminds us that “normal” is overrated—and our uniqueness is where the magic happens.

                                              The conversation also touches on life-saving advice about balance, the importance of rhythms of rest, and how building holistic confidence starts with knowing yourself deeply.
                                              This episode is an encouragement to every woman who’s ever felt “too different” to know: your quirks are your strength.

                                              🚀 Actionable Takeaways
                                              • Weirdness is a strength. The quirks that once made you feel different can become your greatest confidence boosters.

                                              • Stop worrying about who likes you. When you show up as your full, authentic self, the right people will be drawn to you.

                                              • Rest is not a luxury—it’s a necessity. You need strong rhythms of recovery to sustain long-term confidence and success.

                                              • Define your reality. You can’t grow or solve problems until you first see and name them clearly.

                                              • Confidence grows through small promises kept. Following through builds self-trust—and self-trust is the foundation of unshakable confidence.

                                              • Know where you are to know where to go next. Self-assessment is key to strategic, confident growth.

                                              📖 Chapters 

                                              00:00 – Embracing the Weird: Stories from the Diaz and Knego Families
                                              09:15 – Confidence Through Authenticity
                                              15:20 – Party Tricks and Personality: Why Quirks Matter
                                              21:35 – The Popeye Arm Lesson: Rest and Renewal Save Lives
                                              32:10 – Leadership Starts with Defining Reality
                                              40:00 – Confidence Tip of the Week: Keep Promises to Yourself

                                              👩‍💼 About April Diaz

                                              April Diaz, Founder and CEO of Ezer & Co., is a highly respected executive leadership coach specializing in holistic leadership and developmental transformation. Her innovative approach and proprietary Wholeness Assessment have impacted thousands of diverse leaders globally and executives from top U.S. companies. With over 25 years of experience in leadership and human development, April’s expertise is widely recognized across industries, having successfully coached over 1,000 diverse clients, including C-suite leaders, professional athletes, Olympians, and emerging leaders. 

                                              👉 Connect with April Diaz

                                              Instagram: @aprildiaz 
                                              LinkedIn: April L. Diaz  
                                              Website: ezernco.com

                                              Connect with Us
                                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              Take our QUIZ and find out how much self-doubt is holding you back.

                                              Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                              Click HERE to get your copy!

                                              3165falsefull                                              Finding Freedom: Kayla Fite on Letting Go of Perfectionism!https://www.spreaker.com/episode/finding-freedom-kayla-fite-on-letting-go-of-perfectionism--66060887
                                              Through candid conversation, Kayla opens up about shedding perfectionism, overcoming people-pleasing tendencies, and learning to trust her own unique path. Her story is a powerful reminder that true confidence grows when we stop seeking approval and start living aligned with our purpose.

                                              If you've ever struggled with change, feared judgment, or wondered when it’s finally “okay” to put yourself first—this episode is your permission slip.

                                              🚀 Actionable Takeaways
                                              • Authenticity over approval. Living authentically means releasing the need to fit molds created by others—and trusting your own voice.

                                              • Healing is a rebirth. Personal growth often feels like starting over. Give yourself grace to grow, even if it feels like you’re beginning again.

                                              • Don't fear the pivot. It’s okay to change directions, evolve your brand, or pursue new passions—your journey is uniquely yours.

                                              • Focus inward, not outward. Most people are absorbed in their own lives. Fear of judgment often says more about our own insecurities than reality.

                                              • Grace in growth. Just because you’re older doesn’t mean you should have it all figured out. Growth isn’t linear—and it’s never too late to heal.
                                              • Creativity thrives in authenticity. When you’re true to yourself, your creativity and confidence naturally expand.
                                              📖 Chapters

                                              00:00 – Meet Kayla Fite & Her Journey to Authentic Living
                                              10:15 – Breaking Free from People-Pleasing and Perfectionism
                                              18:40 – Healing, Grace, and Redefining Success
                                              27:05 – Embracing Change Without Fear of Judgment
                                              36:20 – Finding Purpose Through Authenticity
                                              44:25 – The Best Advice: Stay True to Yourself
                                              47:04 – Daily Affirmation & Final Reflections

                                              👩‍💼 About Kayla Fite

                                              I like to share my story of discovering my authenticity because it isn't an automatic life skill you are born with. It has to be developed and practiced. As a kid and teenager, I wasn't encouraged to try things I liked or was interested in, I was told what I was going to do, how I was going to be, and made to fit into a box that I never felt was for me. I suppressed myself for a long time and developed a lot of shame along the way. It wasn't until I was 30 that I had to reparent myself, shed a lot of negative programming and I have to practice daily how to show up authentically and vulnerable.

                                              This generation has a massive problem with vulnerability, individuality, and authenticity because of how easy and accessible it is to just copy and mimic what other people are doing, wearing, being, saying through social media. I want to encourage women to first find themselves and then show up from that place rather than trying to be someone they aren't. That is where true, intrinsic confidence comes from as opposed to fake confidence that isn't sustainable. I can also share my three A's as the process you can use to discover it!

                                              👉 Connect with Kayla Fite
                                              TikTok: @kaylafite | @habitsyoulove
                                              Instagram: @kaylafite | @habitsyoulove
                                              Website: (Coming Soon!) kaylafite.com | habitsyoulove.com

                                              Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              Take our QUIZ and find out how much self-doubt is holding you back.

                                              Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                              Order Simone’s Book

                                              Connect with Simone Knego:
                                              Connect with Olivia Knego:
                                              ]]>                                              https://api.spreaker.com/episode/66060887Tue, 13 May 2025 15:00:07 +0000Simone and Olivia Knego In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kayla Fite—mindset mentor, podcast host, and creator behind Habits You Love. Kayla shares her transformative journey of healing, self-discovery, and...
                                              Through candid conversation, Kayla opens up about shedding perfectionism, overcoming people-pleasing tendencies, and learning to trust her own unique path. Her story is a powerful reminder that true confidence grows when we stop seeking approval and start living aligned with our purpose.

                                              If you've ever struggled with change, feared judgment, or wondered when it’s finally “okay” to put yourself first—this episode is your permission slip.

                                              🚀 Actionable Takeaways
                                              • Authenticity over approval. Living authentically means releasing the need to fit molds created by others—and trusting your own voice.

                                              • Healing is a rebirth. Personal growth often feels like starting over. Give yourself grace to grow, even if it feels like you’re beginning again.

                                              • Don't fear the pivot. It’s okay to change directions, evolve your brand, or pursue new passions—your journey is uniquely yours.

                                              • Focus inward, not outward. Most people are absorbed in their own lives. Fear of judgment often says more about our own insecurities than reality.

                                              • Grace in growth. Just because you’re older doesn’t mean you should have it all figured out. Growth isn’t linear—and it’s never too late to heal.
                                              • Creativity thrives in authenticity. When you’re true to yourself, your creativity and confidence naturally expand.
                                              📖 Chapters

                                              00:00 – Meet Kayla Fite & Her Journey to Authentic Living
                                              10:15 – Breaking Free from People-Pleasing and Perfectionism
                                              18:40 – Healing, Grace, and Redefining Success
                                              27:05 – Embracing Change Without Fear of Judgment
                                              36:20 – Finding Purpose Through Authenticity
                                              44:25 – The Best Advice: Stay True to Yourself
                                              47:04 – Daily Affirmation & Final Reflections

                                              👩‍💼 About Kayla Fite

                                              I like to share my story of discovering my authenticity because it isn't an automatic life skill you are born with. It has to be developed and practiced. As a kid and teenager, I wasn't encouraged to try things I liked or was interested in, I was told what I was going to do, how I was going to be, and made to fit into a box that I never felt was for me. I suppressed myself for a long time and developed a lot of shame along the way. It wasn't until I was 30 that I had to reparent myself, shed a lot of negative programming and I have to practice daily how to show up authentically and vulnerable.

                                              This generation has a massive problem with vulnerability, individuality, and authenticity because of how easy and accessible it is to just copy and mimic what other people are doing, wearing, being, saying through social media. I want to encourage women to first find themselves and then show up from that place rather than trying to be someone they aren't. That is where true, intrinsic confidence comes from as opposed to fake confidence that isn't sustainable. I can also share my three A's as the process you can use to discover it!

                                              👉 Connect with Kayla Fite
                                              TikTok: @kaylafite | @habitsyoulove
                                              Instagram: @kaylafite | @habitsyoulove
                                              Website: (Coming Soon!) kaylafite.com | habitsyoulove.com

                                              Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              Take our QUIZ and find...]]>                                              3138authenticliving,confidencecoach,faithandhealing,habitsyoulove,healingjourney,herunshakeableconfidence,kaylafite,mindsetmentor,oliviaknego,overcomingpeoplepleasing,personalgrowthjourney,purposeoverperfection,selfhealing,simoneknego,trustyourpath,womenempowermentfalsefull                                              Learning to Speak Up: Confidence, Curiosity, and Growthhttps://www.spreaker.com/episode/learning-to-speak-up-confidence-curiosity-and-growth--65945865
                                              In this episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the power of persistence, the importance of asking questions, and how confidence builds over time — especially in challenging environments like law school. Olivia opens up about her experience navigating tough first semesters, learning to manage stress, and gaining strength from supportive professors who bring real-world expertise to the classroom.The conversation also explores why curiosity is a strength, not a weakness; how asking questions benefits not just you but those around you; and why building respectful, genuine relationships matters both in school and in life. Simone shares the inspiring story of the 6888th Central Postal Directory Battalion, the only all-Black female battalion during WWII, who proved the importance of standing up, using your voice, and believing in your mission. Together, they offer practical reminders on how to stay resilient and why speaking up helps move everyone forward.

                                              🚀 Actionable Takeaways

                                              📚 Preparation builds confidence — investing time in learning makes the final challenge easier.
                                              🙋 Don’t be afraid to ask questions — your curiosity helps both you and the people around you.
                                              👥 Genuine connections matter — respectful, caring relationships make growth possible.
                                              💪 Persistence pays off — when things feel hard, remember that the only way to go is up.
                                              🎤 Your voice has power — speaking up can create positive change for a whole group.📖 

                                              Chapters

                                              00:00 – Overcoming Self-Doubt and Learning from Experience
                                              08:10 – The Power of Supportive Mentors and Real-World Lessons
                                              15:45 – Asking Questions, Respect, and Building Confidence
                                              25:30 – Speaking Up for Others: Lessons from the 6888th Battalion
                                              33:20 – Confidence Tip of the Week: Curiosity Is a StrengthConnect with Us

                                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              Take our new QUIZ and find out how much self-doubt is holding you back.

                                              Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                              Click HERE to get your copy!

                                              Order Simone’s Book


                                               Connect with Simone Knego:Connect with Olivia Knego:]]>                                              https://api.spreaker.com/episode/65945865Tue, 06 May 2025 17:32:11 +0000Simone and Olivia Knego💡 Episode Summary In this episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the power of persistence, the importance of asking questions, and how confidence builds over time — especially in challenging environments like law...
                                              In this episode of Her Unshakeable Confidence, Simone and Olivia Knego reflect on the power of persistence, the importance of asking questions, and how confidence builds over time — especially in challenging environments like law school. Olivia opens up about her experience navigating tough first semesters, learning to manage stress, and gaining strength from supportive professors who bring real-world expertise to the classroom.The conversation also explores why curiosity is a strength, not a weakness; how asking questions benefits not just you but those around you; and why building respectful, genuine relationships matters both in school and in life. Simone shares the inspiring story of the 6888th Central Postal Directory Battalion, the only all-Black female battalion during WWII, who proved the importance of standing up, using your voice, and believing in your mission. Together, they offer practical reminders on how to stay resilient and why speaking up helps move everyone forward.

                                              🚀 Actionable Takeaways

                                              📚 Preparation builds confidence — investing time in learning makes the final challenge easier.
                                              🙋 Don’t be afraid to ask questions — your curiosity helps both you and the people around you.
                                              👥 Genuine connections matter — respectful, caring relationships make growth possible.
                                              💪 Persistence pays off — when things feel hard, remember that the only way to go is up.
                                              🎤 Your voice has power — speaking up can create positive change for a whole group.📖 

                                              Chapters

                                              00:00 – Overcoming Self-Doubt and Learning from Experience
                                              08:10 – The Power of Supportive Mentors and Real-World Lessons
                                              15:45 – Asking Questions, Respect, and Building Confidence
                                              25:30 – Speaking Up for Others: Lessons from the 6888th Battalion
                                              33:20 – Confidence Tip of the Week: Curiosity Is a StrengthConnect with Us

                                              Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                              Take our new QUIZ and find out how much self-doubt is holding you back.

                                              Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                              Click HERE to get your copy!

                                              Order Simone’s Book


                                               Connect with Simone Knego:Connect with Olivia Knego:
                                              • Instagram: @oliviaknego
                                              • LinkedIn: 2217falsefullFinding Purpose Through LIFE'S Unexpected Seasons with Jenny Townsendhttps://www.spreaker.com/episode/finding-purpose-through-life-s-unexpected-seasons-with-jenny-townsend--65782516 In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Jenny Townsend—author, speaker, and founder of Mikvé Israel. Jenny shares her deeply personal journey of faith, reinvention, and finding purpose through life’s unexpected seasons.
                                                From leaving a successful corporate career to embracing her calling, Jenny’s story is a testament to the power of listening to divine nudges and surrendering to transformation. She opens up about the importance of redefining success, trusting God in the unknown, and navigating the identity shifts that come with motherhood, marriage, and mission.
                                                This episode is for anyone feeling the tension of transition or sensing a shift in their season—it’s an invitation to pause, listen, and trust that the best is still ahead.

                                                🚀 Actionable Takeaways
                                                Reinvention begins with surrender. Sometimes, the most powerful thing you can do is let go of what no longer fits and create space for something new.

                                                Callings evolve over time. Don’t be afraid to embrace new versions of yourself as life shifts and seasons change.

                                                You don’t need all the answers to begin. Trusting your next step—especially when led by faith—is enough to get started.

                                                Motherhood is a mission field. The work done in our homes is just as significant as the work done in the world.

                                                Community brings clarity. Surround yourself with voices that affirm your purpose and stretch your vision.

                                                Purpose is often found in the pause. When God hits the brakes, it's not punishment—it's preparation.

                                                Faith-filled pivots lead to aligned purpose. The more you trust God, the more you step into what you were truly made to do.

                                                📖 Chapters
                                                 00:00 – Meet Jenny Townsend & Her Journey of Faith
                                                 09:22 – Navigating Identity After Success
                                                 14:08 – Trusting God Through Transitions
                                                 19:55 – The Birth of Mikvé Israel and Embracing the Mission
                                                 26:30 – Redefining Purpose as a Wife, Mother, and Leader
                                                 32:10 – The Power of Pause and the Gift of Obedience
                                                 37:55 – Final Encouragement: Trust the Process

                                                👩‍💼 About Jenny Townsend
                                                Jenny Alday Townsend is a keynote speaker, podcaster, Amazon Best Selling author, and thriving businesswoman focused on inspiring individuals to achieve balance in both their professional lives and marriage. Having experienced and triumphed over her own marital challenges, she penned the book StrokeIt is a means of providing support to others facing similar struggles. Jenny is the proud proprietor of Music Compound, a renowned music academy that has garnered accolades such as Best Woman-Owned Business and Small Business of the Year. In recognition of her outstanding achievements, Jenny was honored with the Entrepreneur of the Year award in 2019. Now happily married, Jenny takes pleasure in traveling, savoring delectable cuisine, and cherishing quality time spent with loved ones.

                                                👉 Connect with Jenny Townsend
                                                 Instagram: @itsjennytownsend
                                                Facebook: Jenny Alday Townsend
                                                LinkedIn: Jenny Alday Townsend
                                                Website:jennyaldaytownsend.com

                                                Connect with Us

                                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                Take our QUIZ and find out how much self-doubt is holding you back.
                                                https://www.tryinteract.com/share/quiz/6723beccfa5d08123fc3b1fa

                                                Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                Click HERE to get your copy!
                                                https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway

                                                Order Simone’s Book
                                                https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1

                                                Connect with Simone Knego:
                                                Instagram: @simoneknego
                                                Facebook: @speakersimoneknego
                                                LinkedIn: simoneknego
                                                Website: www.simoneknego.com

                                                Book a free call with Simone
                                                https://calendly.com/simoneknego/30min

                                                Connect with Olivia Knego:
                                                Instagram: @oliviaknego
                                                LinkedIn: oliviaknego
                                                ]]>                                                https://api.spreaker.com/episode/65782516Tue, 29 Apr 2025 15:00:07 +0000Simone and Olivia Knego💡 Episode Summary  In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Jenny Townsend—author, speaker, and founder of Mikvé Israel. Jenny shares her deeply personal journey of faith, reinvention, and... In this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Jenny Townsend—author, speaker, and founder of Mikvé Israel. Jenny shares her deeply personal journey of faith, reinvention, and finding purpose through life’s unexpected seasons.
                                                From leaving a successful corporate career to embracing her calling, Jenny’s story is a testament to the power of listening to divine nudges and surrendering to transformation. She opens up about the importance of redefining success, trusting God in the unknown, and navigating the identity shifts that come with motherhood, marriage, and mission.
                                                This episode is for anyone feeling the tension of transition or sensing a shift in their season—it’s an invitation to pause, listen, and trust that the best is still ahead.

                                                🚀 Actionable Takeaways
                                                Reinvention begins with surrender. Sometimes, the most powerful thing you can do is let go of what no longer fits and create space for something new.

                                                Callings evolve over time. Don’t be afraid to embrace new versions of yourself as life shifts and seasons change.

                                                You don’t need all the answers to begin. Trusting your next step—especially when led by faith—is enough to get started.

                                                Motherhood is a mission field. The work done in our homes is just as significant as the work done in the world.

                                                Community brings clarity. Surround yourself with voices that affirm your purpose and stretch your vision.

                                                Purpose is often found in the pause. When God hits the brakes, it's not punishment—it's preparation.

                                                Faith-filled pivots lead to aligned purpose. The more you trust God, the more you step into what you were truly made to do.

                                                📖 Chapters
                                                 00:00 – Meet Jenny Townsend & Her Journey of Faith
                                                 09:22 – Navigating Identity After Success
                                                 14:08 – Trusting God Through Transitions
                                                 19:55 – The Birth of Mikvé Israel and Embracing the Mission
                                                 26:30 – Redefining Purpose as a Wife, Mother, and Leader
                                                 32:10 – The Power of Pause and the Gift of Obedience
                                                 37:55 – Final Encouragement: Trust the Process

                                                👩‍💼 About Jenny Townsend
                                                Jenny Alday Townsend is a keynote speaker, podcaster, Amazon Best Selling author, and thriving businesswoman focused on inspiring individuals to achieve balance in both their professional lives and marriage. Having experienced and triumphed over her own marital challenges, she penned the book StrokeIt is a means of providing support to others facing similar struggles. Jenny is the proud proprietor of Music Compound, a renowned music academy that has garnered accolades such as Best Woman-Owned Business and Small Business of the Year. In recognition of her outstanding achievements, Jenny was honored with the Entrepreneur of the Year award in 2019. Now happily married, Jenny takes pleasure in traveling, savoring delectable cuisine, and cherishing quality time spent with loved ones.

                                                👉 Connect with Jenny Townsend
                                                 Instagram: @itsjennytownsend
                                                Facebook: Jenny Alday Townsend
                                                LinkedIn: Jenny Alday Townsend
                                                Website:jennyaldaytownsend.com

                                                Connect with Us

                                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                Take our QUIZ and find out how much self-doubt is holding you back.
                                                https://www.tryinteract.com/share/quiz/6723beccfa5d08123fc3b1fa

                                                Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                Click HERE to get your copy!
                                                https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway

                                                Order Simone’s Book                                                2895falsefull                                                Trading Guilt for Serenity: Whitney Faires' Guide to Freedomhttps://www.spreaker.com/episode/trading-guilt-for-serenity-whitney-faires-guide-to-freedom--65658509
                                                Actionable Takeaways
                                                1. Reframe adversity as an opportunity. Take a step back, separate emotions from facts, and approach challenges with a problem-solving mindset.

                                                2. Balance is personal. There’s no one-size-fits-all approach—what works for one person may not work for another. Define balance based on what makes you feel fulfilled.

                                                3. Stop comparing yourself to others. Focus on what makes you happy instead of worrying about societal expectations or other people's opinions.

                                                4. Check in with yourself regularly. Are you making choices out of obligation or because they align with your goals? Intentionality is key to living a fulfilled life.

                                                5. Surround yourself with the right people. Having mentors, friends, and family members who can help you course-correct when you’re stressed or off-balance is invaluable.

                                                6. Believe in yourself. Even when no one else does, confidence in your own abilities is what will ultimately drive success.

                                                📖 Chapters
                                                 00:00 – Introduction & Guest Background
                                                07:15 – Reframing Adversity & Managing Emotions
                                                18:30 – The Myth of Balance & Society’s Unrealistic Expectations
                                                28:45 – How to Check In with Yourself & Avoid Burnout
                                                38:05 – Final Thoughts on Intentionality & Self-Confidence

                                                About Whitney Faires 

                                                Whitney Faires is an internationally recognized executive coach, keynote speaker, and leadership expert. She empowers her clients to overcome obstacles and reach unthinkable performance levels with greater fulfillment. As a former corporate executive, Whitney has developed actionable strategies to help individuals strengthen their mindset, cultivate resilience, and unlock untapped potential.

                                                She is the creator of “The Excellence Equation,” an innovative 8-step framework to take professionals from underestimated to unstoppable. Through her transformative coaching, Whitney empowers high achievers to overcome self-doubt, navigate uncertainty, and break through performance ceilings. Her blend of professional expertise and personal warmth has made her a trusted advisor and a catalyst for meaningful growth in the lives of countless clients.

                                                Outside of her professional pursuits, Whitney is a devoted wife and proud mom. She is often spotted on the sidelines cheering on her kids, working out, baking, or enjoying a lively family game night.
                                                 
                                                Connect with Whitney Faires

                                                Website:                                                 WhitneyFaires.com
                                                 Instagram: @Whitney_Faires
                                                 LinkedIn: Whitney Faires
                                                Facebook: Whitney Faires Coaching 

                                                Connect with Us

                                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!Take our QUIZ and find out how much self-doubt is holding you back.

                                                Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                Click HERE to get your copy!

                                                Order Simone’s Book

                                                Connect with Simone Knego:Connect with Olivia Knego:]]>https://api.spreaker.com/episode/65658509Tue, 22 Apr 2025 15:00:07 +0000Simone and Olivia KnegoIn this empowering episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Whitney Faires to discuss the challenges of guilt, balance, and living with intentionality. Whitney shares her personal journey of navigating a...
                                                Actionable Takeaways
                                                1. Reframe adversity as an opportunity. Take a step back, separate emotions from facts, and approach challenges with a problem-solving mindset.

                                                2. Balance is personal. There’s no one-size-fits-all approach—what works for one person may not work for another. Define balance based on what makes you feel fulfilled.

                                                3. Stop comparing yourself to others. Focus on what makes you happy instead of worrying about societal expectations or other people's opinions.

                                                4. Check in with yourself regularly. Are you making choices out of obligation or because they align with your goals? Intentionality is key to living a fulfilled life.

                                                5. Surround yourself with the right people. Having mentors, friends, and family members who can help you course-correct when you’re stressed or off-balance is invaluable.

                                                6. Believe in yourself. Even when no one else does, confidence in your own abilities is what will ultimately drive success.

                                                📖 Chapters
                                                 00:00 – Introduction & Guest Background
                                                07:15 – Reframing Adversity & Managing Emotions
                                                18:30 – The Myth of Balance & Society’s Unrealistic Expectations
                                                28:45 – How to Check In with Yourself & Avoid Burnout
                                                38:05 – Final Thoughts on Intentionality & Self-Confidence

                                                About Whitney Faires 

                                                Whitney Faires is an internationally recognized executive coach, keynote speaker, and leadership expert. She empowers her clients to overcome obstacles and reach unthinkable performance levels with greater fulfillment. As a former corporate executive, Whitney has developed actionable strategies to help individuals strengthen their mindset, cultivate resilience, and unlock untapped potential.

                                                She is the creator of “The Excellence Equation,” an innovative 8-step framework to take professionals from underestimated to unstoppable. Through her transformative coaching, Whitney empowers high achievers to overcome self-doubt, navigate uncertainty, and break through performance ceilings. Her blend of professional expertise and personal warmth has made her a trusted advisor and a catalyst for meaningful growth in the lives of countless clients.

                                                Outside of her professional pursuits, Whitney is a devoted wife and proud mom. She is often spotted on the sidelines cheering on her kids, working out, baking, or enjoying a lively family game night.
                                                 
                                                Connect with Whitney Faires

                                                Website: WhitneyFaires.com
                                                 Instagram: @Whitney_Faires
                                                 LinkedIn: Whitney Faires
                                                Facebook: Whitney Faires Coaching 

                                                Connect with Us

                                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!Take our QUIZ and find out how much...]]>                                                2549falsefullShattering The Glass Ceiling On Double Standards!https://www.spreaker.com/episode/shattering-the-glass-ceiling-on-double-standards--65601019
                                                From the workplace to the home, challenge outdated beliefs that put women at a disadvantage.Educate the next generation. Raising kids with awareness and gender equality in mind is key to lasting change.Confidence isn't conditional. You don’t need permission to take up space, speak your truth, or go after what you want.Challenge sexual double standards. Everyone deserves the right to privacy and respect—regardless of gender.Kids mirror what they see. Lead by example—how you treat yourself teaches your children how to treat others.Respect is non-negotiable. Focus on holding people accountable for their actions.

                                                Redefine beauty at every age. Challenge unrealistic standards and embrace the strength and wisdom that come with aging.

                                                📖 Chapters 
                                                00:00 – What It Means to “Have It All”
                                                07:24 – Career Pressure, Politics & Perception
                                                13:08 – Parenting Expectations & Gender Roles
                                                20:45 – Pregnancy, Postpartum & Body Image
                                                26:04 – Sexuality, Shame, and the “Body Count” Narrative
                                                29:01 – Dating Age Gaps & Social Hypocrisy
                                                30:09 – Victim Blaming and the “What Were You Wearing?” Mentality
                                                32:14 – What Real Change Looks Like
                                                34:30 – Raising Kids with Confidence and Equality

                                                👉 💬 Connect with Us

                                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                https://www.tryinteract.com/share/quiz/6723beccfa5d08123fc3b1fa

                                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                Click HERE to get your copy!

                                                https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway

                                                📖 Order Simone’s Book

                                                https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1

                                                👉 Connect with Simone Knego:👉 Connect with Olivia Knego:

                                                🔎 Keywords
                                                gender roles, double standards, women's empowerment, parenting pressure, body positivity, sexual double standards, aging and beauty, gender equality, raising confident kids, confidence for women, self-worth, victim blaming, motherhood, equality in relationships📱

                                                Hashtags
                                                #HerUnshakeableConfidence #DoubleStandards #GenderRoles #WomenEmpowerment #BodyPositivity #SexualityAndShame #ConfidenceForWomen #RaiseThemRight #EqualityMatters #ParentingJourney #UnlearnTheNorms]]>                                                https://api.spreaker.com/episode/65601019Thu, 17 Apr 2025 00:32:11 +0000Simone and Olivia KnegoIn this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego dive deep into the gender-based double standards that still shape our world—from careers and parenting to relationships, aging, and personal autonomy.With raw...
                                                From the workplace to the home, challenge outdated beliefs that put women at a disadvantage.Educate the next generation. Raising kids with awareness and gender equality in mind is key to lasting change.Confidence isn't conditional. You don’t need permission to take up space, speak your truth, or go after what you want.Challenge sexual double standards. Everyone deserves the right to privacy and respect—regardless of gender.Kids mirror what they see. Lead by example—how you treat yourself teaches your children how to treat others.Respect is non-negotiable. Focus on holding people accountable for their actions.

                                                Redefine beauty at every age. Challenge unrealistic standards and embrace the strength and wisdom that come with aging.

                                                📖 Chapters 
                                                00:00 – What It Means to “Have It All”
                                                07:24 – Career Pressure, Politics & Perception
                                                13:08 – Parenting Expectations & Gender Roles
                                                20:45 – Pregnancy, Postpartum & Body Image
                                                26:04 – Sexuality, Shame, and the “Body Count” Narrative
                                                29:01 – Dating Age Gaps & Social Hypocrisy
                                                30:09 – Victim Blaming and the “What Were You Wearing?” Mentality
                                                32:14 – What Real Change Looks Like
                                                34:30 – Raising Kids with Confidence and Equality

                                                👉 💬 Connect with Us

                                                Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                https://www.tryinteract.com/share/quiz/6723beccfa5d08123fc3b1fa

                                                🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                Click HERE to get your copy!

                                                https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway

                                                📖 Order Simone’s Book

                                                https://www.amazon.com/Extraordinary-UnOrdinary-You-Discover-Journey-ebook/dp/B08HPVWWF3/ref=sr_1_1?crid=27BYXS3INQ7G6&dib=eyJ2IjoiMSJ9.WlGhTQhlxxfOtlgdoi7IMzhUddmin6sxmPYKghSJ9Sncc3UYc2MxMVDSsnAtEUiY.r8BgtUYzGeYqRsZWqpOZtRnKjuds4k_GxmOfMJkcSUA&dib_tag=se&keywords=simone+knego&qid=1734360934&sprefix=simone+knego%2Caps%2C131&sr=8-1

                                                👉 Connect with Simone Knego:
                                                • Instagram: fullEntertaining with Confidence: Charcuterie, Grazing Tables, and the Art of Hostinghttps://www.spreaker.com/episode/entertaining-with-confidence-charcuterie-grazing-tables-and-the-art-of-hosting--65407737
                                                  Actionable Takeaways

                                                  ✅ Thoughtful seating arrangements enhance dinner party conversations—consider assigning a "Middler" to keep everyone engaged.
                                                  ✅ A grazing table should be built high and overflowing for maximum visual impact. Fresh flowers and varied heights add beauty.
                                                  ✅ Hosting with confidence means planning ahead, so you're able to enjoy the party, too.
                                                  ✅ Confidence isn’t about perfection—it’s about showing up and making the experience enjoyable for everyone.
                                                  ✅ You can pivot at any stage of life—follow your passions and embrace new opportunities.

                                                  Chapters

                                                  00:00 – Welcome and Introducing Babs
                                                  05:30 – The Art of Hosting: Seating, Energy, and Engagement
                                                  12:15 – Charcuterie vs. Grazing Tables: Key Differences
                                                  20:40 – Babs’ Journey: From Accounting to Entertaining Expert
                                                  30:00 – Dreaming Big: TV, Good Morning America, and Future Goals
                                                  38:00 – Final Thoughts: Confidence in Entertaining and LifeAbout Babs

                                                  Babs is the founder of Babs Boards, a brand dedicated to creating beautiful, delicious charcuterie boards and grazing tables. A former accountant turned entertaining expert, she has appeared on numerous TV segments, sharing her passion for food, hospitality, and confidence in the kitchen. With a love for bringing people together, Babs inspires others to host with ease and joy.

                                                  Connect with Babs:
                                                  🌎 Website:                                                   BabsBoards.com
                                                   📸 Instagram: @BabsBoards
                                                   📘 Facebook: Babs Boards  🔗 LinkedIn: Babs Boards

                                                  👉 💬 Connect with Us

                                                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                  ✨ Take our QUIZ and find out how much self-doubt is holding you back.

                                                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically  Click HERE to get your copy!

                                                  📖 Order Simone’s Book👉 Connect with Simone Knego:
                                                  👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/65407737Tue, 08 Apr 2025 15:00:07 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego chat with Babs of Babs Boards, a charcuterie expert and TV personality, about the art of hosting with confidence. Babs shares expert tips on creating stunning grazing tables,...
                                                  Actionable Takeaways

                                                  ✅ Thoughtful seating arrangements enhance dinner party conversations—consider assigning a "Middler" to keep everyone engaged.
                                                  ✅ A grazing table should be built high and overflowing for maximum visual impact. Fresh flowers and varied heights add beauty.
                                                  ✅ Hosting with confidence means planning ahead, so you're able to enjoy the party, too.
                                                  ✅ Confidence isn’t about perfection—it’s about showing up and making the experience enjoyable for everyone.
                                                  ✅ You can pivot at any stage of life—follow your passions and embrace new opportunities.

                                                  Chapters

                                                  00:00 – Welcome and Introducing Babs
                                                  05:30 – The Art of Hosting: Seating, Energy, and Engagement
                                                  12:15 – Charcuterie vs. Grazing Tables: Key Differences
                                                  20:40 – Babs’ Journey: From Accounting to Entertaining Expert
                                                  30:00 – Dreaming Big: TV, Good Morning America, and Future Goals
                                                  38:00 – Final Thoughts: Confidence in Entertaining and LifeAbout Babs

                                                  Babs is the founder of Babs Boards, a brand dedicated to creating beautiful, delicious charcuterie boards and grazing tables. A former accountant turned entertaining expert, she has appeared on numerous TV segments, sharing her passion for food, hospitality, and confidence in the kitchen. With a love for bringing people together, Babs inspires others to host with ease and joy.

                                                  Connect with Babs:
                                                  🌎 Website: BabsBoards.com
                                                   📸 Instagram: @BabsBoards
                                                   📘 Facebook: Babs Boards  🔗 LinkedIn: Babs Boards

                                                  👉 💬 Connect with Us

                                                  Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                  ✨ Take our QUIZ and find out how much self-doubt is holding you back.

                                                  🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically  Click HERE to get your copy!

                                                  📖 Order Simone’s Book👉 Connect with Simone Knego:
                                                  • Instagram: fullUnveiling the Secrets of Mother Daughter Relationshipshttps://www.spreaker.com/episode/unveiling-the-secrets-of-mother-daughter-relationships--65258871
                                                    Simone shares her own childhood experiences, where judgment and societal expectations influenced her interactions with her parents. She highlights how she and her husband intentionally created an environment where their children could come to them with anything—no judgment, just guidance and support. The conversation also explores the balance between being a supportive parent and setting necessary boundaries to help children grow into confident, self-sufficient individuals.

                                                    The discussion takes a personal turn as Simone and Olivia reflect on family dynamics, sibling relationships, and how generational shifts in parenting styles impact the way children navigate challenges. Simone also shares her thoughts on aging, confidence, and the wisdom that comes with life experience.

                                                    🚀 Actionable Takeaways

                                                    🛑 Judgment builds walls, openness builds trust. Create an environment where your children feel safe discussing their mistakes and challenges.
                                                    🗣 Conversations over control. Instead of imposing strict rules, instill values and engage in discussions that help children make informed decisions.
                                                    👀 Set boundaries, not barriers. Being a supportive parent doesn’t mean saying yes to everything—boundaries help build confidence and independence.
                                                    😂 Laugh together, don’t judge apart. Replace criticism with humor and understanding to strengthen your relationship.
                                                    💡 Aging brings confidence. With experience comes the realization that failure is just a step in the learning process and that true confidence comes from self-acceptance.

                                                    📖 Chapters

                                                    00:00 – The Role of Judgment in Parent-Child Relationships
                                                    05:30 – Why Open Communication Matters
                                                    12:15 – Setting Boundaries Without Breaking Trust
                                                    18:45 – Sibling Relationships and Family Dynamics
                                                    25:00 – Confidence, Aging, and Life Experience

                                                    👉 💬 Connect with Us

                                                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                    ✨ Take our                                                     QUIZ and find out how much self-doubt is holding you back.


                                                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!


                                                    📖 Order Simone’s Book👉 Connect with Simone Knego:👉 Connect with Olivia Knego:]]>https://api.spreaker.com/episode/65258871Tue, 01 Apr 2025 15:00:08 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive into the dynamics of parent-child relationships, focusing on the role of judgment and how it impacts openness and trust. Olivia reflects on her experiences growing up in...
                                                    Simone shares her own childhood experiences, where judgment and societal expectations influenced her interactions with her parents. She highlights how she and her husband intentionally created an environment where their children could come to them with anything—no judgment, just guidance and support. The conversation also explores the balance between being a supportive parent and setting necessary boundaries to help children grow into confident, self-sufficient individuals.

                                                    The discussion takes a personal turn as Simone and Olivia reflect on family dynamics, sibling relationships, and how generational shifts in parenting styles impact the way children navigate challenges. Simone also shares her thoughts on aging, confidence, and the wisdom that comes with life experience.

                                                    🚀 Actionable Takeaways

                                                    🛑 Judgment builds walls, openness builds trust. Create an environment where your children feel safe discussing their mistakes and challenges.
                                                    🗣 Conversations over control. Instead of imposing strict rules, instill values and engage in discussions that help children make informed decisions.
                                                    👀 Set boundaries, not barriers. Being a supportive parent doesn’t mean saying yes to everything—boundaries help build confidence and independence.
                                                    😂 Laugh together, don’t judge apart. Replace criticism with humor and understanding to strengthen your relationship.
                                                    💡 Aging brings confidence. With experience comes the realization that failure is just a step in the learning process and that true confidence comes from self-acceptance.

                                                    📖 Chapters

                                                    00:00 – The Role of Judgment in Parent-Child Relationships
                                                    05:30 – Why Open Communication Matters
                                                    12:15 – Setting Boundaries Without Breaking Trust
                                                    18:45 – Sibling Relationships and Family Dynamics
                                                    25:00 – Confidence, Aging, and Life Experience

                                                    👉 💬 Connect with Us

                                                    Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                    ✨ Take our QUIZ and find out how much self-doubt is holding you back.


                                                    🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!


                                                    📖 Order Simone’s Book👉 Connect with Simone Knego:
                                                    • Instagram: @simoneknego
                                                    • Facebook: @speakersimoneknego
                                                    • LinkedIn: simoneknego
                                                    • Website: 1929confidencematters,familycommunication,healthyboundaries,oliviaknego,openconversations,parentingpodcast,parentingwithoutjudgment,raisingconfidentkids,simoneknego,unshakeableconfidencefalsefullBeyond Self-Love: The Power of Self-Honor and Confidencehttps://www.spreaker.com/episode/beyond-self-love-the-power-of-self-honor-and-confidence--65109222
                                                      In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with high-performance coach, author, and speaker Kate McKay to dive deep into self-respect, confidence, and resilience. Kate shares her powerful perspective on how self-honor, rather than just self-love, plays a crucial role in building a strong sense of self.They explore the impact of external judgment, the misconceptions around confidence, and the importance of standing firm in your worth—no matter what stage of life you're in. From navigating negative criticism to embracing both discipline and dessert, this conversation is packed with wisdom, humor, and actionable insights for anyone seeking to show up fully as themselves


                                                      Actionable Takeaways

                                                      Self-Honor Over Self-Love – Respecting yourself is the foundation for confidence and resilience.
                                                      Not Everyone Will Like You—And That's Okay – Confidence can trigger others, but it’s not your job to shrink to make them comfortable.

                                                      Always Eat Dessert! – Life is meant to be enjoyed. Balance discipline with joy.

                                                      Agility is Key – True resilience comes from psychological agility—being able to adapt, stay committed, and move forward despite challenges.

                                                      Confidence is a Choice – Show up as your full self and own your journey without apology.

                                                      Chapters
                                                      00:00 – Introduction to Kate McKay
                                                      05:30 – Navigating Judgment & Confidence Misconceptions
                                                      12:45 – Self-Respect vs. Self-Love: What Matters More?
                                                      20:10 – The Importance of Psychological Agility
                                                      27:50 – Why Fortitude is the Key to Unshakable Confidence
                                                      38:20 – Self-Honor and Embracing Who You Are at Any Age
                                                      45:00 – Closing Reflections & Final Takeaways

                                                      📢 Connect with Kate McKay
                                                      👉 Website: Kate McKay  
                                                      👉 Instagram: @katemckay  
                                                      👉 Podcast: Master Your Life

                                                      Connect with Us

                                                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                      Take our new QUIZ and find out how much self-doubt is holding you back.

                                                      Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                      Click HERE to get your copy!

                                                      Order Simone’s Book

                                                      Connect with Olivia Knego:]]>                                                      https://api.spreaker.com/episode/65109222Tue, 25 Mar 2025 17:28:16 +0000Simone and Olivia KnegoEpisode Summary In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with high-performance coach, author, and speaker Kate McKay to dive deep into self-respect, confidence, and resilience. Kate shares her powerful...
                                                      In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with high-performance coach, author, and speaker Kate McKay to dive deep into self-respect, confidence, and resilience. Kate shares her powerful perspective on how self-honor, rather than just self-love, plays a crucial role in building a strong sense of self.They explore the impact of external judgment, the misconceptions around confidence, and the importance of standing firm in your worth—no matter what stage of life you're in. From navigating negative criticism to embracing both discipline and dessert, this conversation is packed with wisdom, humor, and actionable insights for anyone seeking to show up fully as themselves


                                                      Actionable Takeaways

                                                      Self-Honor Over Self-Love – Respecting yourself is the foundation for confidence and resilience.
                                                      Not Everyone Will Like You—And That's Okay – Confidence can trigger others, but it’s not your job to shrink to make them comfortable.

                                                      Always Eat Dessert! – Life is meant to be enjoyed. Balance discipline with joy.

                                                      Agility is Key – True resilience comes from psychological agility—being able to adapt, stay committed, and move forward despite challenges.

                                                      Confidence is a Choice – Show up as your full self and own your journey without apology.

                                                      Chapters
                                                      00:00 – Introduction to Kate McKay
                                                      05:30 – Navigating Judgment & Confidence Misconceptions
                                                      12:45 – Self-Respect vs. Self-Love: What Matters More?
                                                      20:10 – The Importance of Psychological Agility
                                                      27:50 – Why Fortitude is the Key to Unshakable Confidence
                                                      38:20 – Self-Honor and Embracing Who You Are at Any Age
                                                      45:00 – Closing Reflections & Final Takeaways

                                                      📢 Connect with Kate McKay
                                                      👉 Website: Kate McKay  
                                                      👉 Instagram: @katemckay  
                                                      👉 Podcast: Master Your Life

                                                      Connect with Us

                                                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                      Take our new QUIZ and find out how much self-doubt is holding you back.

                                                      Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                      Click HERE to get your copy!

                                                      Order Simone’s Book

                                                      Connect with Olivia Knego:]]>                                                      3107falsefull                                                      The Power of Listening and Moving Forward with Confidencehttps://www.spreaker.com/episode/the-power-of-listening-and-moving-forward-with-confidence--64942097
                                                      In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Amanda Greaves for a thought-provoking discussion on the importance of listening, coaching, and personal growth. Amanda shares insights from her coaching journey, emphasizing how truly hearing others can transform relationships and leadership. She also reflects on one of the best pieces of advice she’s ever received: How you do anything is how you do everything.

                                                      The conversation explores how our patterns of behavior—whether in personal or professional settings—reflect our deeper mindset. They dive into the power of resilience, the significance of showing up fully in every aspect of life, and why moving forward is always the key to overcoming setbacks. The episode ends with a powerful reminder: The only way out is forward.

                                                      Actionable Takeaways

                                                      Active listening is a game-changer. Instead of focusing on what to say next, truly hear what others are sharing.

                                                      How you show up in one area of life reflects how you approach everything—consistency is key.
                                                      Coaching isn’t about dictating—it’s about guiding individuals to find their own answers.
                                                      Confidence isn’t about perfection—it’s about showing up authentically, even when no one is watching.

                                                      The only way out is forward. Don’t dwell on the past; focus on what’s next.

                                                      Chapters
                                                      00:00 – The Importance of Truly Listening
                                                      05:15 – Coaching: Guiding, Not Dictating
                                                      12:30 – How You Do Anything Is How You Do Everything
                                                      20:45 – Moving Forward Through Setbacks
                                                      30:00 – Final Thoughts: Charging Up Your Confidence

                                                      About Amanda Greaves
                                                      Amanda Greaves is a professional coach, speaker, and entrepreneur with a passion for helping individuals discover their unique strengths. Through her work, she provides tools and strategies to help clients navigate challenges, redefine success, and build confidence. Her approach is rooted in deep listening, self-discovery, and empowering others to take meaningful action in their lives.

                                                      Connect with Amanda Greaves:
                                                      Website: AmandaGreaves.com
                                                      Instagram: @Amanda_Greaves

                                                      Connect with Us

                                                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                      Take our new QUIZ and find out how much self-doubt is holding you back.

                                                      Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                      Order Simone’s Book

                                                       Connect with Simone Knego:
                                                      Connect with Olivia Knego:





                                                      ]]>                                                      https://api.spreaker.com/episode/64942097Tue, 18 Mar 2025 15:00:07 +0000Simone and Olivia KnegoEpisode Summary In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Amanda Greaves for a thought-provoking discussion on the importance of listening, coaching, and personal growth. Amanda shares insights from...
                                                      In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Amanda Greaves for a thought-provoking discussion on the importance of listening, coaching, and personal growth. Amanda shares insights from her coaching journey, emphasizing how truly hearing others can transform relationships and leadership. She also reflects on one of the best pieces of advice she’s ever received: How you do anything is how you do everything.

                                                      The conversation explores how our patterns of behavior—whether in personal or professional settings—reflect our deeper mindset. They dive into the power of resilience, the significance of showing up fully in every aspect of life, and why moving forward is always the key to overcoming setbacks. The episode ends with a powerful reminder: The only way out is forward.

                                                      Actionable Takeaways

                                                      Active listening is a game-changer. Instead of focusing on what to say next, truly hear what others are sharing.

                                                      How you show up in one area of life reflects how you approach everything—consistency is key.
                                                      Coaching isn’t about dictating—it’s about guiding individuals to find their own answers.
                                                      Confidence isn’t about perfection—it’s about showing up authentically, even when no one is watching.

                                                      The only way out is forward. Don’t dwell on the past; focus on what’s next.

                                                      Chapters
                                                      00:00 – The Importance of Truly Listening
                                                      05:15 – Coaching: Guiding, Not Dictating
                                                      12:30 – How You Do Anything Is How You Do Everything
                                                      20:45 – Moving Forward Through Setbacks
                                                      30:00 – Final Thoughts: Charging Up Your Confidence

                                                      About Amanda Greaves
                                                      Amanda Greaves is a professional coach, speaker, and entrepreneur with a passion for helping individuals discover their unique strengths. Through her work, she provides tools and strategies to help clients navigate challenges, redefine success, and build confidence. Her approach is rooted in deep listening, self-discovery, and empowering others to take meaningful action in their lives.

                                                      Connect with Amanda Greaves:
                                                      Website: AmandaGreaves.com
                                                      Instagram: @Amanda_Greaves

                                                      Connect with Us

                                                      Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                      Take our new QUIZ and find out how much self-doubt is holding you back.

                                                      Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                      Order Simone’s Book

                                                       Connect with Simone Knego:
                                                      • Instagram: @simoneknego
                                                      • Facebook: @speakersimoneknego
                                                      • LinkedIn: fullShaken but Not Broken: Navigating Pressure and Imposter Syndromehttps://www.spreaker.com/episode/shaken-but-not-broken-navigating-pressure-and-imposter-syndrome--64814237
                                                        In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have a raw and honest conversation about dealing with pressure, imposter syndrome, and the importance of self-care. Olivia opens up about the challenges of law school, the overwhelming workload, and the struggle of comparing herself to others. Together, they unpack how stress can build up when we neglect ourselves and why prioritizing even small moments of self-care can make all the difference.

                                                        Simone offers wisdom on shifting focus to what we can control, rather than being consumed by external pressures. They also reflect on the unrealistic expectations placed on high-achievers and the necessity of redefining success on our own terms. The episode ends with key realizations about the power of self-awareness, resilience, and making time for self-care—even in the busiest seasons of life.

                                                        🚀 Actionable Takeaways

                                                        🧠 Imposter syndrome is normal. Feeling like you don’t belong doesn’t mean you aren’t capable or worthy.

                                                        🎯 Focus on what you can control. You can’t change everything, but you can take the next step in front of you.

                                                        💡 Redefine success. It’s not about being perfect—it’s about learning, growing, and doing your best.

                                                        💖 Make self-care a daily habit. Even 10 minutes a day can help reset your mindset and prevent burnout.

                                                        🌱 Comparison steals joy. Your journey is yours alone. Stop measuring yourself against others and trust your own path.

                                                        📖 Chapters

                                                        00:00 – When Confidence Gets Shaken
                                                        05:20 – Law School Pressure and Imposter Syndrome
                                                        12:30 – Why Self-Care Can’t Wait Until Burnout
                                                        18:00 – Breaking Free from the Comparison Trap
                                                        25:15 – Taking Small Steps Toward a Healthier Mindset

                                                        Connect with Us

                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        Take our new                                                         QUIZ and find out how much self-doubt is holding you back.

                                                        Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        Order Simone’s Book

                                                        Connect with Simone Knego:
                                                        Connect with Olivia Knego:
                                                        ]]>https://api.spreaker.com/episode/64814237Tue, 11 Mar 2025 16:08:01 +0000Simone and Olivia Knego💡 Episode Summary In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have a raw and honest conversation about dealing with pressure, imposter syndrome, and the importance of self-care. Olivia opens up about the challenges of...
                                                        In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have a raw and honest conversation about dealing with pressure, imposter syndrome, and the importance of self-care. Olivia opens up about the challenges of law school, the overwhelming workload, and the struggle of comparing herself to others. Together, they unpack how stress can build up when we neglect ourselves and why prioritizing even small moments of self-care can make all the difference.

                                                        Simone offers wisdom on shifting focus to what we can control, rather than being consumed by external pressures. They also reflect on the unrealistic expectations placed on high-achievers and the necessity of redefining success on our own terms. The episode ends with key realizations about the power of self-awareness, resilience, and making time for self-care—even in the busiest seasons of life.

                                                        🚀 Actionable Takeaways

                                                        🧠 Imposter syndrome is normal. Feeling like you don’t belong doesn’t mean you aren’t capable or worthy.

                                                        🎯 Focus on what you can control. You can’t change everything, but you can take the next step in front of you.

                                                        💡 Redefine success. It’s not about being perfect—it’s about learning, growing, and doing your best.

                                                        💖 Make self-care a daily habit. Even 10 minutes a day can help reset your mindset and prevent burnout.

                                                        🌱 Comparison steals joy. Your journey is yours alone. Stop measuring yourself against others and trust your own path.

                                                        📖 Chapters

                                                        00:00 – When Confidence Gets Shaken
                                                        05:20 – Law School Pressure and Imposter Syndrome
                                                        12:30 – Why Self-Care Can’t Wait Until Burnout
                                                        18:00 – Breaking Free from the Comparison Trap
                                                        25:15 – Taking Small Steps Toward a Healthier Mindset

                                                        Connect with Us

                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        Take our new QUIZ and find out how much self-doubt is holding you back.

                                                        Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        Order Simone’s Book

                                                        Connect with Simone Knego:
                                                        Connect with Olivia Knego:
                                                        ]]>                                                        1339confidencematters,impostersyndrome,lawschoolstruggles,mentalhealthawareness,oliviaknego,overcomingchallenges,personalgrowth,resilience,selfcareisessential,simoneknego,unshakeableconfidence,womenempowermentfalsefullUnlock Transformative Success: Tips for Growth in Uncertain Timeshttps://www.spreaker.com/episode/unlock-transformative-success-tips-for-growth-in-uncertain-times--64680365
                                                        In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Traci Peterson, a board-certified family nurse practitioner, international speaker, business owner, and podcast host. Traci is passionate about helping high-performing women with daughters overcome self-criticism by looking inward and upward for validation. She is also the founder of Woman Lessons, a mother-daughter movement focused on empowering young girls to embrace confidence and self-worth.

                                                        Throughout the conversation, Simone, Olivia, and Traci discuss the importance of redefining busyness, leaving white space for growth, and fostering multi-generational personal development. Traci shares the transformative power of Woman Lessons, her seven core principles for self-worth, and how women can relabel their "flaws" as divine gifts. This episode is packed with actionable insights on confidence, self-awareness, and living in your purpose.

                                                        Actionable Takeaways

                                                        Reframe Busyness
                                                        Instead of saying "I'm busy," acknowledge that you're living a full life by choice.
                                                        Make Time for What Matters

                                                        Calendar white space to allow meaningful moments and connections to naturally unfold.
                                                        Teach Confidence Early

                                                        Young girls learn confidence from their mothers—model self-assurance and self-worth.
                                                        Know Your Divine Gifts

                                                        What makes you "different" is often what makes you divine. Own your strengths.
                                                        Self-Worth Comes from Within

                                                        Stop seeking validation from external sources—embrace who you are.
                                                        Challenge Limiting Labels

                                                        Reframe negative labels like "bossy" into positives like "strong leader."

                                                        Confidence is a Journey, Not a Destination
                                                        Embrace imperfection, set boundaries, and continue growing into your purpose.

                                                        Chapters
                                                        00:00 – Introduction to Traci Peterson & Her Work
                                                        02:15 – Redefining Busyness: Living a Full Life
                                                        05:57 – How Woman Lessons Was Created
                                                        09:07 – The Seven Core Lessons of Womanhood
                                                        17:16 – How Society Labels Confident Women
                                                        27:27 – The Importance of Personal Development for Moms & Daughters
                                                        38:14 – How Motherhood Shapes Confidence
                                                        42:03 – Teaching the Next Generation to Embrace Their Gifts

                                                        About Traci Peterson

                                                        Traci Peterson is a board-certified family nurse practitioner, speaker, entrepreneur, and the founder of Woman Lessons, a movement dedicated to empowering young girls and their mothers to cultivate confidence and self-worth. With a deep passion for personal growth, Traci mentors women in business and helps them reframe self-doubt into divine potential. She is also a devoted mother of three and a firm believer in the power of generational transformation through self-discovery and purpose-driven living.

                                                        Connect with Traci Peterson
                                                        Website: http://tracipeterson.com 
                                                        Instagram: https://www.instagram.com/tpete/

                                                        Connect with Us

                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        Take our new QUIZ and find out how much self-doubt is holding you back.

                                                        Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        Order Simone’s Book

                                                        Connect with Simone Knego:
                                                        Connect with Olivia Knego:



                                                        ]]>                                                        https://api.spreaker.com/episode/64680365Tue, 04 Mar 2025 16:00:08 +0000Simone and Olivia KnegoEpisode Summary In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Traci Peterson, a board-certified family nurse practitioner, international speaker, business owner, and podcast host. Traci is passionate about...
                                                        In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Traci Peterson, a board-certified family nurse practitioner, international speaker, business owner, and podcast host. Traci is passionate about helping high-performing women with daughters overcome self-criticism by looking inward and upward for validation. She is also the founder of Woman Lessons, a mother-daughter movement focused on empowering young girls to embrace confidence and self-worth.

                                                        Throughout the conversation, Simone, Olivia, and Traci discuss the importance of redefining busyness, leaving white space for growth, and fostering multi-generational personal development. Traci shares the transformative power of Woman Lessons, her seven core principles for self-worth, and how women can relabel their "flaws" as divine gifts. This episode is packed with actionable insights on confidence, self-awareness, and living in your purpose.

                                                        Actionable Takeaways

                                                        Reframe Busyness
                                                        Instead of saying "I'm busy," acknowledge that you're living a full life by choice.
                                                        Make Time for What Matters

                                                        Calendar white space to allow meaningful moments and connections to naturally unfold.
                                                        Teach Confidence Early

                                                        Young girls learn confidence from their mothers—model self-assurance and self-worth.
                                                        Know Your Divine Gifts

                                                        What makes you "different" is often what makes you divine. Own your strengths.
                                                        Self-Worth Comes from Within

                                                        Stop seeking validation from external sources—embrace who you are.
                                                        Challenge Limiting Labels

                                                        Reframe negative labels like "bossy" into positives like "strong leader."

                                                        Confidence is a Journey, Not a Destination
                                                        Embrace imperfection, set boundaries, and continue growing into your purpose.

                                                        Chapters
                                                        00:00 – Introduction to Traci Peterson & Her Work
                                                        02:15 – Redefining Busyness: Living a Full Life
                                                        05:57 – How Woman Lessons Was Created
                                                        09:07 – The Seven Core Lessons of Womanhood
                                                        17:16 – How Society Labels Confident Women
                                                        27:27 – The Importance of Personal Development for Moms & Daughters
                                                        38:14 – How Motherhood Shapes Confidence
                                                        42:03 – Teaching the Next Generation to Embrace Their Gifts

                                                        About Traci Peterson

                                                        Traci Peterson is a board-certified family nurse practitioner, speaker, entrepreneur, and the founder of Woman Lessons, a movement dedicated to empowering young girls and their mothers to cultivate confidence and self-worth. With a deep passion for personal growth, Traci mentors women in business and helps them reframe self-doubt into divine potential. She is also a devoted mother of three and a firm believer in the power of generational transformation through self-discovery and purpose-driven living.

                                                        Connect with Traci Peterson
                                                        Website: http://tracipeterson.com 
                                                        Instagram: https://www.instagram.com/tpete/

                                                        Connect with Us

                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        Take our new QUIZ and find out how much self-doubt is holding you back.

                                                        Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        2950falsefull                                                        Preserving Heritage: How Our Stories Shape Future Generationshttps://www.spreaker.com/episode/preserving-heritage-how-our-stories-shape-future-generations--64549624🚀 Actionable Takeaways
                                                        🦁 Legacy is more than material things.
                                                        A piece of jewelry can symbolize a lifetime of dedication and values.
                                                        🗣️ Talk about what matters. Sharing stories with family ensures important values and history are passed down.
                                                        💎 Philanthropy is powerful.Supporting causes you care about makes an impact that lasts beyond your lifetime.
                                                        📜 Ask questions.Understanding your family’s history helps keep their legacy alive.💞 Lead by example.Your children learn what’s important by watching how you live and give.

                                                        📖 Chapters
                                                        00:00 – What is Legacy? The Meaning Behind the Lion of Judah Pin
                                                        08:10 – Sentimentality and the Stories Behind Objects
                                                        15:45 – Why Giving Matters and How It Shapes Our World
                                                        25:30 – The Importance of Talking About Family History
                                                        33:20 – How to Ensure Your Legacy Lives On

                                                        👉 💬 Connect with Us
                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        📖 Order Simone’s Book👉 Connect with Simone Knego:
                                                        👉 Connect with Olivia Knego:Keywords:
                                                        Parenting challenges and solutions, How to embrace uncertainty in parenting, Raising confident and resilient kids, Personal growth through parenting, Overcoming parenting struggles, Celebrating individuality in children, Mindful parenting strategies, The power of love and acceptance in families, Family dynamics and personal development, Building strong parent-child relationships
                                                        #ParentingJourney #ConfidentParenting #MomLifeBalance #RaisingConfidentKids #PersonalGrowth #OvercomingChallenges #UnshakeableConfidence #MindfulParenting #ParentingPodcast #WomenEmpowerment #OliviaKnego #SimoneKnego]]>                                                        https://api.spreaker.com/episode/64549624Tue, 25 Feb 2025 16:00:08 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive into the concept of legacy—what we leave behind for future generations and how we ensure our values are carried forward. They discuss the significance of the Lion of...🚀 Actionable Takeaways
                                                        🦁 Legacy is more than material things.
                                                        A piece of jewelry can symbolize a lifetime of dedication and values.
                                                        🗣️ Talk about what matters. Sharing stories with family ensures important values and history are passed down.
                                                        💎 Philanthropy is powerful.Supporting causes you care about makes an impact that lasts beyond your lifetime.
                                                        📜 Ask questions.Understanding your family’s history helps keep their legacy alive.💞 Lead by example.Your children learn what’s important by watching how you live and give.

                                                        📖 Chapters
                                                        00:00 – What is Legacy? The Meaning Behind the Lion of Judah Pin
                                                        08:10 – Sentimentality and the Stories Behind Objects
                                                        15:45 – Why Giving Matters and How It Shapes Our World
                                                        25:30 – The Importance of Talking About Family History
                                                        33:20 – How to Ensure Your Legacy Lives On

                                                        👉 💬 Connect with Us
                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                        🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        📖 Order Simone’s Book👉 Connect with Simone Knego:
                                                        👉 Connect with Olivia Knego:Keywords:
                                                        Parenting challenges and solutions, How to embrace uncertainty in parenting, Raising confident and resilient kids, Personal growth through parenting, Overcoming parenting struggles, Celebrating individuality in...]]>                                                        1051falsefull                                                        From Unknown to Unstoppable: Writing, Marketing, and Confidence with Cathy McIntoshhttps://www.spreaker.com/episode/from-unknown-to-unstoppable-writing-marketing-and-confidence-with-cathy-mcintosh--64425475
                                                        1. Your Story Matters
                                                          Everyone has a story to tell, and sharing it can inspire and impact others.
                                                        2. Authenticity Wins in Marketing
                                                          Marketing isn’t about self-promotion—it’s about connecting with your audience through genuine storytelling.
                                                        3. Faith and Fiction Can Coexist
                                                          You can write about difficult topics while staying true to your values and beliefs.
                                                        4. Relationships Over Algorithms
                                                          Social media can be unpredictable—building real connections through email lists and personal outreach is key.
                                                        5. Writing a Book is Hard—Marketing it is Harder
                                                          Many authors underestimate the challenge of selling their work; strategic marketing is essential.
                                                        6. Confidence Comes from Action
                                                          The more you write, speak, and share, the more confident you become in your voice.
                                                        Chapters
                                                        01:24 – Writing Redemption’s Echo: The Inspiration & Challenges
                                                        04:41 – What is a StoryBrand Certified Guide?
                                                        06:01 – Why Storytelling Matters in Business & Marketing
                                                        10:28 – The Hardest Part of Writing & Marketing a Book
                                                        13:37 – Social Media vs. Relationship Marketing
                                                        17:16 – The Power of Community & Supporting a Cause
                                                        20:40 – Human Trafficking Awareness & The Reality We Ignore
                                                        28:00 – Faith, Confidence, and Overcoming Doubt in Writing
                                                        31:57 – Helping Authors Find Their Unique Voice
                                                        37:02 – The Link Between Confidence & Creativity
                                                        40:44 – Words Have Power: Writing with Purpose
                                                        43:32 – Cathy’s Best Advice from a Woman in Her LifeAbout Cathy McIntoshCathy McIntosh is a marketing strategist and author who helps faith-driven professionals build authentic connections with their audiences. Endorsed by experts like Donald Miller and Dr. JJ Peterson, Cathy specializes in guiding authors and entrepreneurs through StoryBrand marketing principles to clarify their message and increase their impact.Her debut novel, Redemption’s Echo, is a gripping crime thriller inspired by real events, blending suspense with themes of justice and faith. Cathy is passionate about storytelling, advocacy against human trafficking, and empowering others to share their voices.Connect with Cathy McIntosh📖 Buy Redemption’s Echo: Amazon
                                                        🌍 Website: www.cathymcintosh.com
                                                        📷 Instagram: @cathymcintoshcoachConnect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!Take our new QUIZ and find out how much self-doubt is holding you back.
                                                        Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
                                                        Order Simone’s Book
                                                         Connect with Simone Knego:
                                                        Connect with Olivia Knego:
                                                        ]]>                                                        https://api.spreaker.com/episode/64425475Tue, 18 Feb 2025 16:00:07 +0000Simone and Olivia KnegoFrom Unknown to Unstoppable: Writing, Marketing, and Confidence with Cathy McIntoshEpisode SummaryIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Cathy McIntosh, a sought-after marketing strategist and...
                                                        1. Your Story Matters
                                                          Everyone has a story to tell, and sharing it can inspire and impact others.
                                                        2. Authenticity Wins in Marketing
                                                          Marketing isn’t about self-promotion—it’s about connecting with your audience through genuine storytelling.
                                                        3. Faith and Fiction Can Coexist
                                                          You can write about difficult topics while staying true to your values and beliefs.
                                                        4. Relationships Over Algorithms
                                                          Social media can be unpredictable—building real connections through email lists and personal outreach is key.
                                                        5. Writing a Book is Hard—Marketing it is Harder
                                                          Many authors underestimate the challenge of selling their work; strategic marketing is essential.
                                                        6. Confidence Comes from Action
                                                          The more you write, speak, and share, the more confident you become in your voice.
                                                        Chapters
                                                        01:24 – Writing Redemption’s Echo: The Inspiration & Challenges
                                                        04:41 – What is a StoryBrand Certified Guide?
                                                        06:01 – Why Storytelling Matters in Business & Marketing
                                                        10:28 – The Hardest Part of Writing & Marketing a Book
                                                        13:37 – Social Media vs. Relationship Marketing
                                                        17:16 – The Power of Community & Supporting a Cause
                                                        20:40 – Human Trafficking Awareness & The Reality We Ignore
                                                        28:00 – Faith, Confidence, and Overcoming Doubt in Writing
                                                        31:57 – Helping Authors Find Their Unique Voice
                                                        37:02 – The Link Between Confidence & Creativity
                                                        40:44 – Words Have Power: Writing with Purpose
                                                        43:32 – Cathy’s Best Advice from a Woman in Her LifeAbout Cathy McIntoshCathy McIntosh is a marketing strategist and author who helps faith-driven professionals build authentic connections with their audiences. Endorsed by experts like Donald Miller and Dr. JJ Peterson, Cathy specializes in guiding authors and entrepreneurs through StoryBrand marketing principles to clarify their message and increase their impact.Her debut novel, Redemption’s Echo, is a gripping crime thriller inspired by real events, blending suspense with themes of justice and faith. Cathy is passionate about storytelling, advocacy against human trafficking, and empowering others to share their voices.Connect with Cathy McIntosh📖 Buy Redemption’s Echo: Amazon
                                                        🌍 Website: www.cathymcintosh.com
                                                        📷 Instagram:                                                         2807authenticity,author,cathymcintosh,confidence,faith,herunshakeableconfidence,marketing,oliviaknego,relationships,simoneknego,socialmedia,story,strategyfalsefull                                                        Is Pressure a Privilege?https://www.spreaker.com/episode/is-pressure-a-privilege--64322555In this episode, Simone and Olivia explore the topic of pressure—the good, the bad, and the overwhelming. They discuss the common pressures of school, work, and societal expectations, as well as the internal pressures we impose on ourselves. Inspired by Billie Jean King’s famous quote, “Pressure is a privilege,” they reflect on how certain pressures can motivate us while others can become too much to handle.  

                                                        Throughout their conversation, they share personal stories of handling pressure in law school, career, and daily life, emphasizing the importance of boundaries, self-respect, and managing expectations. Olivia also sheds light on the pressures faced by young professionals, and Simone dives into how understanding pressure can lead to greater self-awareness and resilience.  

                                                        Actionable Takeaways:
                                                        1. Pressure Can Be Motivating—   A certain level of pressure helps us perform and grow, but too much can lead to burnout.  
                                                        2. Pressure is a Privilege—In Some Situations.     Being in a position where you feel pressure can be a sign of growth and opportunity.  
                                                        3. Learn to Differentiate Between External and Internal Pressure.   Recognizing where pressure comes from can help in managing stress effectively.  
                                                        4. Suppressing Pressure Can Lead to Anxiety and Burnout.    Ignoring stress or pushing through without proper self-care can cause emotional exhaustion.  
                                                        5. You Don’t Have to Carry Other People’s Pressure.     Setting boundaries is crucial to avoid taking on responsibilities that aren’t yours.  
                                                        6. It’s Okay to Say No Without Guilt.     Prioritizing yourself doesn’t mean you’re letting others down.  


                                                        Chapters:   
                                                        00:08 – What is Pressure? The Good vs. The Bad  
                                                        01:17 – The Pressures of Law School & Adulting  
                                                        01:43 – “Pressure is a Privilege” – What Does It Really Mean?  
                                                        02:50 – The Origin of the Quote from Billie Jean King  
                                                        03:35 – When Pressure Becomes Too Much to Handle  
                                                        04:55 – Workplace Pressure and Taking on Too Many Responsibilities  
                                                        05:25 – How Pressure Can Be a Motivator (But Also a Burden)  
                                                        06:41 – Self-Respect & Setting Boundaries  
                                                        07:15 – The Impact of External Expectations  
                                                        09:23 – Pressure Cookers & Real-Life Metaphors  
                                                        10:08 – How External Stress Can Become Internalized   
                                                        12:37 – Why It’s Important to Surround Yourself with Diverse Perspectives  
                                                        14:56 – Learning to Say No & Letting Go of Guilt  
                                                        15:23 – Final Thoughts: What’s Good Pressure vs. Bad Pressure?  

                                                        Connect with Us

                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        Take our new QUIZ and find out how much self-doubt is holding you back.

                                                        Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        Order Simone’s Book

                                                         Connect with Simone Knego:
                                                        Connect with Olivia Knego:
                                                        ]]>                                                        https://api.spreaker.com/episode/64322555Tue, 11 Feb 2025 16:16:40 +0000Simone and Olivia KnegoEpisode Summary:  In this episode, Simone and Olivia explore the topic of pressure—the good, the bad, and the overwhelming. They discuss the common pressures of school, work, and societal expectations, as well as the internal pressures we impose on...In this episode, Simone and Olivia explore the topic of pressure—the good, the bad, and the overwhelming. They discuss the common pressures of school, work, and societal expectations, as well as the internal pressures we impose on ourselves. Inspired by Billie Jean King’s famous quote, “Pressure is a privilege,” they reflect on how certain pressures can motivate us while others can become too much to handle.  

                                                        Throughout their conversation, they share personal stories of handling pressure in law school, career, and daily life, emphasizing the importance of boundaries, self-respect, and managing expectations. Olivia also sheds light on the pressures faced by young professionals, and Simone dives into how understanding pressure can lead to greater self-awareness and resilience.  

                                                        Actionable Takeaways:
                                                        1. Pressure Can Be Motivating—   A certain level of pressure helps us perform and grow, but too much can lead to burnout.  
                                                        2. Pressure is a Privilege—In Some Situations.     Being in a position where you feel pressure can be a sign of growth and opportunity.  
                                                        3. Learn to Differentiate Between External and Internal Pressure.   Recognizing where pressure comes from can help in managing stress effectively.  
                                                        4. Suppressing Pressure Can Lead to Anxiety and Burnout.    Ignoring stress or pushing through without proper self-care can cause emotional exhaustion.  
                                                        5. You Don’t Have to Carry Other People’s Pressure.     Setting boundaries is crucial to avoid taking on responsibilities that aren’t yours.  
                                                        6. It’s Okay to Say No Without Guilt.     Prioritizing yourself doesn’t mean you’re letting others down.  


                                                        Chapters:   
                                                        00:08 – What is Pressure? The Good vs. The Bad  
                                                        01:17 – The Pressures of Law School & Adulting  
                                                        01:43 – “Pressure is a Privilege” – What Does It Really Mean?  
                                                        02:50 – The Origin of the Quote from Billie Jean King  
                                                        03:35 – When Pressure Becomes Too Much to Handle  
                                                        04:55 – Workplace Pressure and Taking on Too Many Responsibilities  
                                                        05:25 – How Pressure Can Be a Motivator (But Also a Burden)  
                                                        06:41 – Self-Respect & Setting Boundaries  
                                                        07:15 – The Impact of External Expectations  
                                                        09:23 – Pressure Cookers & Real-Life Metaphors  
                                                        10:08 – How External Stress Can Become Internalized   
                                                        12:37 – Why It’s Important to Surround Yourself with Diverse Perspectives  
                                                        14:56 – Learning to Say No & Letting Go of Guilt  
                                                        15:23 – Final Thoughts: What’s Good Pressure vs. Bad Pressure?  

                                                        Connect with Us

                                                        Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                        Take our new QUIZ and find out how much self-doubt is holding you back.

                                                        Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                        Order Simone’s Book

                                                         Connect with Simone Knego:
                                                        • Instagram: @simoneknego
                                                        • Facebook: 1076affirmation,boundaries,inspiration,motivation,oliviaknego,pressure,progress,self-care,self-respect,simoneknegofalsefullCancer Survivor Reveals Her Secret to Thrive with Kathy Washburnhttps://www.spreaker.com/episode/cancer-survivor-reveals-her-secret-to-thrive-with-kathy-washburn--64132558Throughout the conversation, Simone, Olivia, and Kathy discuss the impact of emotional suppression, the generational shift in self-advocacy, and the importance of self-discovery. They tackle the struggles of finding one’s true self, embracing vulnerability, and learning to receive support.This episode is filled with powerful takeaways on authenticity, self-worth, and confidence—reminding us that embracing imperfection and setting boundaries are essential for living a fulfilling life.  

                                                          Actionable Takeaways  
                                                          1. Focus on Strengths.      Instead of dwelling on weaknesses, recognize and embrace the good within yourself.  
                                                          2. Emotional Health Impacts Physical Health    Suppressing emotions can contribute to serious health issues.
                                                          3. Transformation Through Experience      Major life events—like cancer, divorce, or career shifts—can serve as opportunities for deep    personal growth.  
                                                          4.Self-Worth is an Inside Job    Your value isn't based on external validation—true fulfillment comes from within.  
                                                          5. Suppressing Emotions Leads to Codependency    Ignoring your feelings can result in unhealthy relationships where your self-worth is tied to others.  
                                                          6. Self-Discovery is Key     Many professionals are realizing they’ve pursued careers that don’t align with who they truly are.  
                                                          7. Hard Conversations Build Trust     Avoiding difficult discussions creates unresolved conflicts—addressing them fosters authenticity and connection.  
                                                           8.  We Don’t Need Permission to Be Ourselves     Stop waiting for approval—show up as yourself, unapologetically.  

                                                          Chapters  

                                                          00:00 – Introduction to Kathy Washburn and Her Work   01:29 – The Power of Positive Psychology  
                                                          03:28 – “Carved by Cancer”: A Community for Survivors   05:57 – Transformative Experiences and Emotional Health   13:32 – The Importance of Self-Worth and Authenticity   17:27 – Self-Discovery and Personal Strengths  
                                                          27:17 – Education, Individuality, and Creativity  
                                                          29:00 – Navigating Career Choices and Changing Paths   31:57 – The Role of Authenticity in Building Confidence   36:05 – The Importance of Receiving and Setting Boundaries  
                                                          42:03 – Embracing Imperfection and Learning to Accept Help  
                                                          47:57 – Confidence, Self-Expression, and Taking Action  


                                                          About Kathy Washburn  

                                                          Kathy Washburn is a life coach, speaker, and cancer survivor who specializes in positive psychology, emotional health, and post-traumatic growth. She is the founder of “Carved by Cancer”, a community designed to help cancer survivors and individuals navigate emotional well-being. With a background in finance and 25 years of investment experience, Kathy made a career pivot to focus on coaching and helping people rediscover their strengths and authenticity.  

                                                          Her TEDx talk, *What Investing Taught Me About Emotional Health*, delves into the connection between emotional well-being and overall health. Kathy is passionate about teaching people to set boundaries, receive support, and build confidence through self-awareness and resilience.  

                                                          Connect with Kathy Washburn
                                                          Website
                                                          Instagram 
                                                          TEDx Talk: *What Investing Taught Me About Emotional Health

                                                          Connect with Us

                                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights.

                                                          Leave us a review, share your favorite moments, and tag us on social media!

                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                          Click HERE to get your copy!

                                                          Order Simone’s Book


                                                           Connect with Simone Knego:
                                                          Connect with Olivia Knego:
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/64132558Wed, 05 Feb 2025 01:32:07 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego and guest Kathy Washburn, a life coach, cancer survivor, and expert in positive psychology and emotional health, explore self-worth, personal growth, and the transformative...Throughout the conversation, Simone, Olivia, and Kathy discuss the impact of emotional suppression, the generational shift in self-advocacy, and the importance of self-discovery. They tackle the struggles of finding one’s true self, embracing vulnerability, and learning to receive support.This episode is filled with powerful takeaways on authenticity, self-worth, and confidence—reminding us that embracing imperfection and setting boundaries are essential for living a fulfilling life.  

                                                          Actionable Takeaways  
                                                          1. Focus on Strengths.      Instead of dwelling on weaknesses, recognize and embrace the good within yourself.  
                                                          2. Emotional Health Impacts Physical Health    Suppressing emotions can contribute to serious health issues.
                                                          3. Transformation Through Experience      Major life events—like cancer, divorce, or career shifts—can serve as opportunities for deep    personal growth.  
                                                          4.Self-Worth is an Inside Job    Your value isn't based on external validation—true fulfillment comes from within.  
                                                          5. Suppressing Emotions Leads to Codependency    Ignoring your feelings can result in unhealthy relationships where your self-worth is tied to others.  
                                                          6. Self-Discovery is Key     Many professionals are realizing they’ve pursued careers that don’t align with who they truly are.  
                                                          7. Hard Conversations Build Trust     Avoiding difficult discussions creates unresolved conflicts—addressing them fosters authenticity and connection.  
                                                           8.  We Don’t Need Permission to Be Ourselves     Stop waiting for approval—show up as yourself, unapologetically.  

                                                          Chapters  

                                                          00:00 – Introduction to Kathy Washburn and Her Work   01:29 – The Power of Positive Psychology  
                                                          03:28 – “Carved by Cancer”: A Community for Survivors   05:57 – Transformative Experiences and Emotional Health   13:32 – The Importance of Self-Worth and Authenticity   17:27 – Self-Discovery and Personal Strengths  
                                                          27:17 – Education, Individuality, and Creativity  
                                                          29:00 – Navigating Career Choices and Changing Paths   31:57 – The Role of Authenticity in Building Confidence   36:05 – The Importance of Receiving and Setting Boundaries  
                                                          42:03 – Embracing Imperfection and Learning to Accept Help  
                                                          47:57 – Confidence, Self-Expression, and Taking Action  


                                                          About Kathy Washburn  

                                                          Kathy Washburn is a life coach, speaker, and cancer survivor who specializes in positive psychology, emotional health, and post-traumatic growth. She is the founder of “Carved by Cancer”, a community designed to help cancer survivors and individuals navigate emotional well-being. With a background in finance and 25 years of investment experience, Kathy made a career pivot to focus on coaching and helping people rediscover their strengths and authenticity.  

                                                          Her TEDx talk, *What Investing Taught Me About Emotional Health*, delves into the connection between emotional well-being and overall health. Kathy is passionate about teaching people to set boundaries, receive support, and build confidence through self-awareness and resilience.  

                                                          Connect with Kathy Washburn
                                                          Website
                                                          Instagram 
                                                          TEDx Talk: *What Investing Taught Me About Emotional Health                                                          3289cancersurvivor,career,confidence,emotionahealth,herunshakeableconfidence,kathywashburn,oliviaknego,personalgrowth,positivity,relationships,simoneknego,survivorfalsefull                                                          From Challenges to Celebrations:Transform Your Parenting Journeyhttps://www.spreaker.com/episode/from-challenges-to-celebrations-transform-your-parenting-journey--63967171
                                                          In this week’s episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego share candid updates on their lives, exploring family milestones, parenting challenges, and personal reflections.The conversation touches on navigating life’s uncertainties, the importance of embracing love and acceptance in family dynamics, and the growth that arises from facing challenges together. Simone and Olivia open up about the joys and complexities of parenting, highlighting the value of being present, celebrating individuality, and accepting the unknown as part of life’s journey.

                                                          🚀 Actionable Takeaways
                                                          1. 🗓️ Life can be unpredictable.
                                                            Be prepared for unexpected challenges, especially in family life.
                                                          2. 🛠️ Have a plan for emergencies.
                                                            Know what documents and valuables to prioritize during unforeseen events.
                                                          3. 🌟 Celebrate individuality.
                                                            Every child has unique qualities that should be acknowledged and cherished.
                                                          4. 🫶 Love and acceptance matter.
                                                            Supporting children’s choices is crucial for their development and confidence.
                                                          5. 💪 Growth comes from challenges.
                                                            Embracing uncertainties can lead to personal and collective resilience.
                                                          6. 💬 Stay connected.
                                                            Building meaningful relationships with children takes time, effort, and understanding.
                                                          7. 🎢 Parenting is a journey.
                                                            It’s filled with love, learning, and moments of self-reflection.
                                                          📖 Chapters
                                                          00:00 – Life Updates and New Beginnings
                                                          08:58 – Reflections on Family and Parenting
                                                          20:52 – Navigating Challenges and Growth
                                                          33:08 – Embracing Uncertainty and Learning

                                                          👉 💬 Connect with Us

                                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                          ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          📖 Order Simone’s Book

                                                          👉 Connect with Simone Knego:
                                                          👉 Connect with Olivia Knego:
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/63967171Tue, 28 Jan 2025 17:27:00 +0000Simone and Olivia Knego💡 Episode Summary In this week’s episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego share candid updates on their lives, exploring family milestones, parenting challenges, and personal reflections.The conversation touches on...
                                                          In this week’s episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego share candid updates on their lives, exploring family milestones, parenting challenges, and personal reflections.The conversation touches on navigating life’s uncertainties, the importance of embracing love and acceptance in family dynamics, and the growth that arises from facing challenges together. Simone and Olivia open up about the joys and complexities of parenting, highlighting the value of being present, celebrating individuality, and accepting the unknown as part of life’s journey.

                                                          🚀 Actionable Takeaways
                                                          1. 🗓️ Life can be unpredictable.
                                                            Be prepared for unexpected challenges, especially in family life.
                                                          2. 🛠️ Have a plan for emergencies.
                                                            Know what documents and valuables to prioritize during unforeseen events.
                                                          3. 🌟 Celebrate individuality.
                                                            Every child has unique qualities that should be acknowledged and cherished.
                                                          4. 🫶 Love and acceptance matter.
                                                            Supporting children’s choices is crucial for their development and confidence.
                                                          5. 💪 Growth comes from challenges.
                                                            Embracing uncertainties can lead to personal and collective resilience.
                                                          6. 💬 Stay connected.
                                                            Building meaningful relationships with children takes time, effort, and understanding.
                                                          7. 🎢 Parenting is a journey.
                                                            It’s filled with love, learning, and moments of self-reflection.
                                                          📖 Chapters
                                                          00:00 – Life Updates and New Beginnings
                                                          08:58 – Reflections on Family and Parenting
                                                          20:52 – Navigating Challenges and Growth
                                                          33:08 – Embracing Uncertainty and Learning

                                                          👉 💬 Connect with Us

                                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                          ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          📖 Order Simone’s Book

                                                          👉 Connect with Simone Knego:
                                                          👉 Connect with Olivia Knego:
                                                          LinkedIn: oliviaknego]]>                                                          2221acceptance,family,familychallenges,herunshakeableconfidence,inspiration,love,motivation,oliviaknego,parenting,parentingchallenges,simoneknegofalsefull                                                          The Transformative Power of Storytelling: Confidence, Growth, and Identity with Berni Sloweyhttps://www.spreaker.com/episode/the-transformative-power-of-storytelling-confidence-growth-and-identity-with-berni-slowey--63769429In this enlightening episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Berni Slowey, a dynamic storyteller, filmmaker, and podcast host. Berni shares her incredible journey from Vietnam to America, her experiences navigating identity and career transitions, and how becoming an empty nester opened doors to self-discovery and empowerment.Through her work on two podcasts, In a Prosecco and Divine Journeys, Berni highlights the transformative power of storytelling and its connection to personal growth and spirituality. The conversation explores themes of confidence, vulnerability, and the importance of responding thoughtfully to life’s challenges. Berni’s insights encourage listeners to embrace change, reframe their perspectives, and find joy in their authentic selves.

                                                          🚀 Actionable Takeaways



                                                          1. Identity and acceptance are lifelong journeys.
                                                            Reflect on the unique experiences that have shaped your identity and embrace them as part of your story.
                                                          2. Empty nesting is an opportunity for empowerment.
                                                            Use this time to explore your passions, set new goals, and rediscover yourself.
                                                          3. Storytelling transforms lives.
                                                            Share your story with vulnerability to inspire growth in yourself and others.
                                                          4. Confidence grows from experiences.
                                                            Step outside your comfort zone and let challenges build your inner strength.
                                                          5. Reframing perspectives is powerful.
                                                            View challenges as opportunities to learn and grow.
                                                          6. Respond thoughtfully, don’t react impulsively.
                                                            Pause, reflect, and approach situations with intention for better outcomes.
                                                          7. Spirituality and personal growth are intertwined.
                                                            Explore how connecting with your spiritual self can guide your personal journey.
                                                          8. Change is a catalyst for growth.
                                                            Embrace the unknown and use it as a springboard for new opportunities.
                                                          9. Authenticity leads to purpose and joy.
                                                            Stay true to yourself, and let your authenticity shine in all you do.
                                                          📖 Chapters
                                                          00:00 – Introduction to Berni Slowey and Her Work
                                                          01:28 – Exploring the Podcasts: Interprosecco and Divine Journeys
                                                          05:01 – The Journey of Empty Nesting and Self-Discovery
                                                          09:31 – Berni’s Personal Story: From Vietnam to America
                                                          16:20 – Navigating Identity and Career Transitions
                                                          22:06 – The Filmmaking Journey: Berni’s Transformation
                                                          30:07 – Confidence and Vulnerability in Storytelling
                                                          35:52 – Overcoming Personal Challenges and Finding Purpose
                                                          41:07 – The Importance of Change and Growth
                                                          44:27 – Final Thoughts: Responding vs. Reacting

                                                          👩‍💼 About Berni Slowey
                                                          Berni Slowey’s story is one of resilience, achievement, and transformation. Born in Vietnam, she was evacuated just days before the fall of Saigon with her mother, traveling to the United States to join her American GI father at the age of four. A traumatic incident from her childhood, when she was blamed for the disappearance of a two-year-old girl, left an enduring sense of guilt that would only be understood years later. This pivotal experience, along with the course of her life, fueled her perfectionism and drive for success.Berni transitioned from a corporate executive to become a podcaster, filmmaker, and serial entrepreneur, utilizing her storytelling talents to share her journey. Now an empty nester with two grown sons, Berni enjoys travel, yoga, and exploring new modalities. After 39 years in Colorado, she relocated to Florida to embrace the next exciting chapter of her life.

                                                          👉 Connect with Berni Slowey
                                                          Instagram
                                                          👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨
                                                          Take our new QUIZ and find out how much self-doubt is holding you back.
                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!
                                                          📖 Order Simone’s Book
                                                          👉 Connect with Simone Knego:
                                                          👉 Connect with Olivia Knego:
                                                          ]]>                                                          https://api.spreaker.com/episode/63769429Tue, 21 Jan 2025 16:00:08 +0000Simone and Olivia Knego💡 Episode Summary In this enlightening episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Berni Slowey, a dynamic storyteller, filmmaker, and podcast host. Berni shares her incredible journey from Vietnam to America, her...In this enlightening episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Berni Slowey, a dynamic storyteller, filmmaker, and podcast host. Berni shares her incredible journey from Vietnam to America, her experiences navigating identity and career transitions, and how becoming an empty nester opened doors to self-discovery and empowerment.Through her work on two podcasts, In a Prosecco and Divine Journeys, Berni highlights the transformative power of storytelling and its connection to personal growth and spirituality. The conversation explores themes of confidence, vulnerability, and the importance of responding thoughtfully to life’s challenges. Berni’s insights encourage listeners to embrace change, reframe their perspectives, and find joy in their authentic selves.

                                                          🚀 Actionable Takeaways



                                                          1. Identity and acceptance are lifelong journeys.
                                                            Reflect on the unique experiences that have shaped your identity and embrace them as part of your story.
                                                          2. Empty nesting is an opportunity for empowerment.
                                                            Use this time to explore your passions, set new goals, and rediscover yourself.
                                                          3. Storytelling transforms lives.
                                                            Share your story with vulnerability to inspire growth in yourself and others.
                                                          4. Confidence grows from experiences.
                                                            Step outside your comfort zone and let challenges build your inner strength.
                                                          5. Reframing perspectives is powerful.
                                                            View challenges as opportunities to learn and grow.
                                                          6. Respond thoughtfully, don’t react impulsively.
                                                            Pause, reflect, and approach situations with intention for better outcomes.
                                                          7. Spirituality and personal growth are intertwined.
                                                            Explore how connecting with your spiritual self can guide your personal journey.
                                                          8. Change is a catalyst for growth.
                                                            Embrace the unknown and use it as a springboard for new opportunities.
                                                          9. Authenticity leads to purpose and joy.
                                                            Stay true to yourself, and let your authenticity shine in all you do.
                                                          📖 Chapters
                                                          00:00 – Introduction to Berni Slowey and Her Work
                                                          01:28 – Exploring the Podcasts: Interprosecco and Divine Journeys
                                                          05:01 – The Journey of Empty Nesting and Self-Discovery
                                                          09:31 – Berni’s Personal Story: From Vietnam to America
                                                          16:20 – Navigating Identity and Career Transitions
                                                          22:06 – The Filmmaking Journey: Berni’s Transformation
                                                          30:07 – Confidence and Vulnerability in Storytelling
                                                          35:52 – Overcoming Personal Challenges and Finding Purpose
                                                          41:07 – The Importance of Change and Growth
                                                          44:27 – Final Thoughts: Responding vs. Reacting

                                                          👩‍💼 About Berni Slowey
                                                          Berni Slowey’s story is one of resilience, achievement, and transformation. Born in Vietnam, she was evacuated just days before the fall of Saigon with her mother, traveling to the United States to join her American GI father at the age of four. A traumatic incident from her childhood, when she was blamed for the disappearance of a two-year-old girl, left an enduring sense of guilt that would only be understood years later. This pivotal experience, along with the course of her life, fueled her perfectionism and drive for success.Berni transitioned from a corporate executive to become a podcaster, filmmaker, and serial entrepreneur, utilizing her storytelling talents to share her journey. Now an empty nester with two grown sons, Berni enjoys travel, yoga, and exploring new modalities. After 39 years in Colorado, she relocated to Florida to embrace the next exciting chapter of her life.

                                                          👉 Connect with Berni Slowey
                                                          Instagram
                                                          👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨
                                                          Take our new                                                           3043bernislowey,change,herunshakeableconfidence,insight,inspiration,joy,oliviaknego,personalgrowth,perspective,simoneknego,stroyfalsefull                                                          Fearless Evolution: Overcoming Self-Doubt & Embracing Uncertainty With Jacqueline Waleshttps://www.spreaker.com/episode/fearless-evolution-overcoming-self-doubt-embracing-uncertainty-with-jacqueline-wales--63681012
                                                          In this insightful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by Jacqueline Wales and dive into the multifaceted nature of fear and its role in personal growth and self-acceptance. Jacqueline shares her powerful journey of confronting fear, illustrating how self-awareness and intentional narratives can transform the way we perceive challenges. 

                                                          The discussion explores practical strategies for facing fears, the critical role of language in shaping our mindset, and the courage required to embrace uncertainty. Jacqueline also highlights the empowerment that comes from self-discovery and taking action, offering actionable advice to women struggling with self-doubt, negative self-talk, or fear of failure. 

                                                          This episode is packed with heartfelt stories, empowering insights, and an invitation to embrace your personal evolution while letting go of external validation. 

                                                          🚀 Actionable Takeaways 




                                                          1. 🌟 Fear is part of the journey.    Recognize that fear is a natural part of life but doesn’t define you.
                                                          2. 🧠 Reframe your narratives.    The stories we attach to fear are often unfounded. Challenge them to find growth. 
                                                          3. 💬 Mind your language.     The way you talk to yourself shapes your reality. Choose empowering words. 
                                                          4. 🎯 Embrace discomfort.    Growth begins outside your comfort zone—lean into uncertainty.
                                                          5. 💡 Validation starts with you.    Seek self-acceptance rather than external validation to build authentic confidence. 
                                                          6. 🔑 Take small steps.    Even minor actions can lead to significant changes over time. 
                                                          7. 💪 Empowerment through community.     Build supportive relationships that inspire resilience and growth. 
                                                          8. 🔥 Act despite fear.    Confidence comes from stepping forward, even when fear looms large. 
                                                          📖 Chapters 

                                                          00:00 – Introduction to Fear and Personal Growth  
                                                          03:06 – Understanding Fear: Its Nature and Impact  
                                                          05:58 – The Role of Self-Talk and Negative Narratives  
                                                          12:07 – The Journey to Self-Acceptance and Validation  
                                                          14:53 – The Power of Language and Mindset  
                                                          21:03 – The Adventure of Life and Embracing Uncertainty  
                                                          24:52 – Breaking Free from Fear and Uncertainty  
                                                          30:05 – The Evolution of Self and Life  
                                                          35:20 – Confidence: The Courage to Act  
                                                          40:55 – Empowering Women: Speaking Up and Taking Control  
                                                          46:11 – Taking Action: The First Step Forward 

                                                          🎙️ About Jacqueline Wales  

                                                          Jacqueline Wales is the author of The Fearless Factor, The Fearless Factor @ Work, When The Crow Sings, a novel, and the creator of Transformational Strategies for Success, comprehensive programs designed to enhance self-awareness, emotional intelligence and communication skills. Jacqueline has explored human behavior and asked tough questions for more than 35 years and says she is unapologetically raw and real.

                                                          Jacqueline is also a professional speaker whose TEDx talk Unleash the Power of Fear: The Secret to Success and Happiness has been viewed by over 6,000 people. 

                                                          On top of all that, she is also a professionally trained singer, and global nomad who has lived and traveled on three continents, earned a black belt in karate, enjoys Crossfit style workouts, and is an active co-partner in a long-term marriage and mother of four children and three granddaughters.



                                                           👉 Connect with Jacqueline Wales 

                                                          Website
                                                          LinkedIn

                                                          👉 💬 Connect with Us

                                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                          ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          📖 Order Simone’s Book

                                                          👉 Connect with Simone Knego:




                                                          👉 Connect with Olivia Knego:




                                                          ]]>                                                          https://api.spreaker.com/episode/63681012Tue, 14 Jan 2025 16:00:08 +0000Simone and Olivia Knego💡 Episode Summary  In this insightful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by Jacqueline Wales and dive into the multifaceted nature of fear and its role in personal growth and self-acceptance. Jacqueline...
                                                          In this insightful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by Jacqueline Wales and dive into the multifaceted nature of fear and its role in personal growth and self-acceptance. Jacqueline shares her powerful journey of confronting fear, illustrating how self-awareness and intentional narratives can transform the way we perceive challenges. 

                                                          The discussion explores practical strategies for facing fears, the critical role of language in shaping our mindset, and the courage required to embrace uncertainty. Jacqueline also highlights the empowerment that comes from self-discovery and taking action, offering actionable advice to women struggling with self-doubt, negative self-talk, or fear of failure. 

                                                          This episode is packed with heartfelt stories, empowering insights, and an invitation to embrace your personal evolution while letting go of external validation. 

                                                          🚀 Actionable Takeaways 




                                                          1. 🌟 Fear is part of the journey.    Recognize that fear is a natural part of life but doesn’t define you.
                                                          2. 🧠 Reframe your narratives.    The stories we attach to fear are often unfounded. Challenge them to find growth. 
                                                          3. 💬 Mind your language.     The way you talk to yourself shapes your reality. Choose empowering words. 
                                                          4. 🎯 Embrace discomfort.    Growth begins outside your comfort zone—lean into uncertainty.
                                                          5. 💡 Validation starts with you.    Seek self-acceptance rather than external validation to build authentic confidence. 
                                                          6. 🔑 Take small steps.    Even minor actions can lead to significant changes over time. 
                                                          7. 💪 Empowerment through community.     Build supportive relationships that inspire resilience and growth. 
                                                          8. 🔥 Act despite fear.    Confidence comes from stepping forward, even when fear looms large. 
                                                          📖 Chapters 

                                                          00:00 – Introduction to Fear and Personal Growth  
                                                          03:06 – Understanding Fear: Its Nature and Impact  
                                                          05:58 – The Role of Self-Talk and Negative Narratives  
                                                          12:07 – The Journey to Self-Acceptance and Validation  
                                                          14:53 – The Power of Language and Mindset  
                                                          21:03 – The Adventure of Life and Embracing Uncertainty  
                                                          24:52 – Breaking Free from Fear and Uncertainty  
                                                          30:05 – The Evolution of Self and Life  
                                                          35:20 – Confidence: The Courage to Act  
                                                          40:55 – Empowering Women: Speaking Up and Taking Control  
                                                          46:11 – Taking Action: The First Step Forward 

                                                          🎙️ About Jacqueline Wales  

                                                          Jacqueline Wales is the author of The Fearless Factor, The Fearless Factor @ Work, When The Crow Sings, a novel, and the creator of Transformational Strategies for Success, comprehensive programs designed to enhance self-awareness, emotional intelligence and communication skills. Jacqueline has explored human behavior and asked tough questions for more than 35 years and says she is unapologetically raw and real.

                                                          Jacqueline is also a professional speaker whose TEDx talk Unleash the Power of Fear: The Secret to Success and Happiness has been viewed by over 6,000 people. 

                                                          On top of all that, she is also a professionally trained singer, and global nomad who has lived and traveled on three continents, earned a black belt in karate, enjoys Crossfit style workouts, and is an active co-partner in a long-term marriage and mother of four children and three granddaughters.



                                                           👉 Connect with Jacqueline Wales 

                                                          Website
                                                          LinkedIn

                                                          👉 💬 Connect with Us

                                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                          ✨...]]>                                                          3014empowerment,herunshakeableconfidence,inspiration,jacquelinewales,mindset,oliviaknego,overcomingadversity,personalgrowth,simoneknego,transformationfalsefull                                                          Living Fully: Jennifer and Kennedy Swann’s Inspiring Journey of Purpose and Resiliencehttps://www.spreaker.com/episode/living-fully-jennifer-and-kennedy-swann-s-inspiring-journey-of-purpose-and-resilience--63593894
                                                          In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Jennifer and Kennedy Swann to share their inspiring journey of resilience, advocacy, and living fully. Jennifer opens up about navigating the complexities of parenting a child with spinal muscular atrophy (SMA), the difficult medical decisions their family faced, and the transformative power of embracing life authentically.Fifteen-year-old Kennedy shares her unique experiences, including how she communicates using an Eye Gaze device, her love of social connections, and the role technology plays in empowering her voice. The Swann family’s story highlights the importance of perspective, the power of community, and the joy of living fully through challenges.🚀 Actionable Takeaways
                                                          1. 🎯 Authenticity is key. Celebrate mistakes and imperfections as part of what makes you unique.
                                                          2. 💻 Technology can be empowering. Assistive tools like the Eye Gaze device enable individuals with disabilities to communicate effectively and thrive.
                                                          3. 🌟 Social connections matter.  Building relationships with peers is vital for emotional well-being, especially for teenagers like Kennedy.
                                                          4. 🛳️ Cherish family experiences. A family Disney cruise became a pivotal moment, teaching the Swanns the value of embracing joy and adventure.
                                                          5. 👩‍👧 Support systems are essential. Family dynamics and community support play a crucial role in overcoming life’s obstacles.
                                                          6. 📖 Perspective shapes resilience. Adopting a positive outlook helps navigate challenges and find fulfillment in everyday life.
                                                          7. 🎙️ Empowerment through storytelling. Sharing personal journeys inspires others and builds connection and understanding.

                                                          📖 Chapters

                                                          00:00 – Introduction and Background
                                                          07:41 – Navigating Medical Decisions
                                                          18:44 – The Turning Point: A Disney Cruise
                                                          28:32 – Lessons Learned and Advice for Others

                                                          👩‍💼 About Jennifer and Kennedy Swann

                                                          Jennifer Swann is a constitutional lawyer turned special needs mom and advocate who has found her purpose and passion in sharing her journey as the mother of a child living with a life-threatening neuromuscular disease. She shares her insights, 15 years in the making, on her daughter’s superpower of living to her fullest potential, despite the fact that she cannot move, and requires seven machines every day just to stay alive. Kennedy is an inspiring 15-year-old whose courage and determination shine through her unique communication methods, social connections, and zest for life. Jennifer leverages her many years on stage as a musical theater performer and her passion for personal development to deliver inspirational, heartfelt, and relatable content to her followers and listeners.  She is widely regarded as a naturally gifted speaker who connects with her audiences by sharing honestly and vulnerably about her own path to empowered living. Jennifer and her daughter have been featured on multiple prominent local media outlets, including KCAL News and the Voice of OC. 

                                                          👉 Connect with Jennifer and Kennedy Swann

                                                          Instagram
                                                          Tik Tok

                                                          👉 💬 Connect with Us

                                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                          ✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          📖 Order Simone’s Book

                                                          👉 Connect with Simone Knego:
                                                          👉 Connect with Olivia Knego:
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/63593894Tue, 07 Jan 2025 16:00:07 +0000Simone and Olivia Knego💡 Episode Summary In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Jennifer and Kennedy Swann to share their inspiring journey of resilience, advocacy, and living fully. Jennifer opens up about navigating...
                                                          In this heartfelt episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome Jennifer and Kennedy Swann to share their inspiring journey of resilience, advocacy, and living fully. Jennifer opens up about navigating the complexities of parenting a child with spinal muscular atrophy (SMA), the difficult medical decisions their family faced, and the transformative power of embracing life authentically.Fifteen-year-old Kennedy shares her unique experiences, including how she communicates using an Eye Gaze device, her love of social connections, and the role technology plays in empowering her voice. The Swann family’s story highlights the importance of perspective, the power of community, and the joy of living fully through challenges.🚀 Actionable Takeaways
                                                          1. 🎯 Authenticity is key. Celebrate mistakes and imperfections as part of what makes you unique.
                                                          2. 💻 Technology can be empowering. Assistive tools like the Eye Gaze device enable individuals with disabilities to communicate effectively and thrive.
                                                          3. 🌟 Social connections matter.  Building relationships with peers is vital for emotional well-being, especially for teenagers like Kennedy.
                                                          4. 🛳️ Cherish family experiences. A family Disney cruise became a pivotal moment, teaching the Swanns the value of embracing joy and adventure.
                                                          5. 👩‍👧 Support systems are essential. Family dynamics and community support play a crucial role in overcoming life’s obstacles.
                                                          6. 📖 Perspective shapes resilience. Adopting a positive outlook helps navigate challenges and find fulfillment in everyday life.
                                                          7. 🎙️ Empowerment through storytelling. Sharing personal journeys inspires others and builds connection and understanding.

                                                          📖 Chapters

                                                          00:00 – Introduction and Background
                                                          07:41 – Navigating Medical Decisions
                                                          18:44 – The Turning Point: A Disney Cruise
                                                          28:32 – Lessons Learned and Advice for Others

                                                          👩‍💼 About Jennifer and Kennedy Swann

                                                          Jennifer Swann is a constitutional lawyer turned special needs mom and advocate who has found her purpose and passion in sharing her journey as the mother of a child living with a life-threatening neuromuscular disease. She shares her insights, 15 years in the making, on her daughter’s superpower of living to her fullest potential, despite the fact that she cannot move, and requires seven machines every day just to stay alive. Kennedy is an inspiring 15-year-old whose courage and determination shine through her unique communication methods, social connections, and zest for life. Jennifer leverages her many years on stage as a musical theater performer and her passion for personal development to deliver inspirational, heartfelt, and relatable content to her followers and listeners.  She is widely regarded as a naturally gifted speaker who connects with her audiences by sharing honestly and vulnerably about her own path to empowered living. Jennifer and her daughter have been featured on multiple prominent local media outlets, including KCAL News and the Voice of OC. 

                                                          👉 Connect with Jennifer and Kennedy Swann

                                                          Instagram
                                                          Tik Tok

                                                          👉 💬 Connect with Us

                                                          Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!

                                                          ✨ Take our new QUIZ and find out how...]]>                                                          3399adversity,authenticity,empowerment,motivational,oliviaknego,perspective,resilience,simoneknego,support,technology,uniquetruefull                                                          Embrace Lasting Change: Ditch Resolutions for Sustainable Habitshttps://www.spreaker.com/episode/embrace-lasting-change-ditch-resolutions-for-sustainable-habits--63339635
                                                          In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego challenge the traditional idea of New Year’s resolutions. Simone shares why she doesn’t believe in waiting for January 1st to make a change. Instead, they emphasize the importance of taking action when inspiration strikes, setting intentional goals, and building habits that align with your values. Simone and Olivia also discuss strategies for personal growth, time management, and consistency to help you make meaningful changes any time of the year.

                                                          🚀 Actionable Takeaways
                                                          1. 💨 Don’t wait for January 1st—if you’re ready to make a change, start now.
                                                          2. 🎯 SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound objectives.
                                                          3. 🌟 Consistency is the key to forming habits and achieving long-term success.
                                                          4. 💖 Focus on goals that align with your values and bring joy.
                                                          5. 🛠️ Start small and take intentional steps rather than relying on extreme changes.
                                                          6. 🕔 Use calendars and schedules to manage your time effectively.
                                                          7. 🔍 Reflect on what you truly want, rather than chasing external expectations.
                                                          8. ♻️ Building habits takes an average of 66 days—be patient and give yourself grace.
                                                          9. 🏡 Organization and decluttering can lead to a more fulfilling life.
                                                          📖 Chapters

                                                          01:00 – Why Simone Doesn’t Believe in Resolutions
                                                          06:15 – The Problem with Waiting for January 1st
                                                          12:01 – The Importance of Consistency and Intentionality
                                                          18:16 – Setting Goals Aligned with Your Values
                                                          24:33 – Personal Growth Through Organization and Reflection

                                                          👉 💬 Connect with Us

                                                          👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
                                                          Take our new QUIZ and find out how much self-doubt is holding you back.
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                          Click HERE to get your copy!
                                                          Order Simone’s Book

                                                          👉Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com
                                                          Book a free call with Simone


                                                          👉 Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/63339635Tue, 31 Dec 2024 16:00:08 +0000Simone and Olivia Knego💡 Episode Summary In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego challenge the traditional idea of New Year’s resolutions. Simone shares why she doesn’t believe in waiting for January 1st to make a...
                                                          In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego challenge the traditional idea of New Year’s resolutions. Simone shares why she doesn’t believe in waiting for January 1st to make a change. Instead, they emphasize the importance of taking action when inspiration strikes, setting intentional goals, and building habits that align with your values. Simone and Olivia also discuss strategies for personal growth, time management, and consistency to help you make meaningful changes any time of the year.

                                                          🚀 Actionable Takeaways
                                                          1. 💨 Don’t wait for January 1st—if you’re ready to make a change, start now.
                                                          2. 🎯 SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound objectives.
                                                          3. 🌟 Consistency is the key to forming habits and achieving long-term success.
                                                          4. 💖 Focus on goals that align with your values and bring joy.
                                                          5. 🛠️ Start small and take intentional steps rather than relying on extreme changes.
                                                          6. 🕔 Use calendars and schedules to manage your time effectively.
                                                          7. 🔍 Reflect on what you truly want, rather than chasing external expectations.
                                                          8. ♻️ Building habits takes an average of 66 days—be patient and give yourself grace.
                                                          9. 🏡 Organization and decluttering can lead to a more fulfilling life.
                                                          📖 Chapters

                                                          01:00 – Why Simone Doesn’t Believe in Resolutions
                                                          06:15 – The Problem with Waiting for January 1st
                                                          12:01 – The Importance of Consistency and Intentionality
                                                          18:16 – Setting Goals Aligned with Your Values
                                                          24:33 – Personal Growth Through Organization and Reflection

                                                          👉 💬 Connect with Us

                                                          👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
                                                          Take our new QUIZ and find out how much self-doubt is holding you back.
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                          Click HERE to get your copy!
                                                          Order Simone’s Book

                                                          👉Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com
                                                          Book a free call with Simone


                                                          👉 Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn:                                                          1940consistency,empowerment,goals,goalsetting,grace,herunshakeableconfidence,intention,longterm,meaningfulchange,oliviaknego,organization,personalgrowth,resolutions,simoneknego,smartgoals,strategy,takeaction,timemanagementfalsefull                                                          🎙️Building Your Personal Brand: Confidence, Self-Love, and Authentic Growth with Kristen Hartnagelhttps://www.spreaker.com/episode/building-your-personal-brand-confidence-self-love-and-authentic-growth-with-kristen-hartnagel--63339537
                                                          In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kristen Hartnagel, a personal branding expert, to delve into the power of personal branding, confidence, and self-discovery. Kristen reveals how creating a personal brand that aligns with your authentic self can lead to greater fulfillment and empowerment. She shares actionable insights on using spirit and thoughts to cultivate unshakeable confidence and achieve personal and professional growth.Together, they discuss the impact of social media on self-perception, the importance of authenticity, and the need for women to define their purpose. Kristen’s empowering message encourages listeners to view life through a lens of positivity and love, embracing every moment as a gift.🚀 Actionable Takeaways

                                                          🎯 Personal branding is how the world perceives you; make it authentic.
                                                          • Write down three core values that define you and ensure your online presence reflects them.
                                                          💖 Confidence starts with self-love and self-awareness.
                                                          • Practice daily affirmations that celebrate your strengths, or spend 5 minutes journaling about something you appreciate about yourself.
                                                          ✨ Unshakeable confidence stems from aligning with your true self.
                                                          • Identify one area where you're not being authentic (e.g., work or social media) and take a small step to express your true self.
                                                          🌟 Clarity in your messaging attracts the right audience to your brand.
                                                          • Craft a one-sentence personal mission statement that clearly communicates your values and goals.
                                                          📱 Authenticity on social media is key to staying true to yourself.
                                                          • Post something this week that reflects your genuine interests or values, even if it’s not “perfect.”


                                                          📖 Chapters

                                                          00:00 – Introduction to Personal Branding and Confidence
                                                          07:12 – Understanding Confidence and Its Importance
                                                          14:11 – Coaching and Empowerment for Women
                                                          22:10 – The Role of Spirit and Thoughts in Personal Growth
                                                          30:07 – Navigating External Pressures and Social Media
                                                          39:12 – Final Thoughts and Advice👩‍💼 About Kristen Hartnagel

                                                          Kristen Hartnagel is a dynamic speaker, personal branding expert, and founding member of the globally renowned Brand Builders Group. With a deep passion for empowering individuals to break through belief barriers and achieve exponential growth, Kristen has transformed the lives of New York Times bestselling authors, highly sought-after keynote speakers, and high-achieving business owners.At the heart of Kristen’s mission is the belief that even peak performers endure crises of confidence. Through her coaching platform, Evolve Now, and the personal branding strategy work she does as a Brand Builders Group Strategist, she provides actionable insights and cutting-edge strategies, enabling speakers, authors, and entrepreneurs, to consistently attract high-dollar speaking gigs, hit bestseller lists, and draw in their right-fit clients.Kristen’s presentations are not just speeches; they are transformative experiences that blend the power of personal branding with the science of consciousness. Her unique approach weaves spirituality, the evolution of consciousness, and the power of the mind into practical tools that shape one’s experience of life, love, and happiness.Having delivered hundreds of presentations for Fortune 500 companies, non-profit organizations, and leadership events across multiple industries, Kristen is known for her engaging, optimistic, and conversational style. She effortlessly breaks down complex topics, making them accessible and impactful, all while maintaining a light-hearted and genuine tone.Kristen’s expertise extends beyond the stage. As the Content Licensing Relationship Manager at Brand Builders Group, she also helps those who want to leverage Brand Builders Group "Finding Your Brand DNA" content into their own work. Her dedication to learning about our relationship with spirit and the power of our thoughts is not just a passion—it’s a cornerstone of her personal methodology.Join Kristen Hartnagel and discover how to transform your belief barriers into launchpads for success. Elevate your personal brand, amplify your impact, and unlock your true potential.

                                                          👉 Connect with Kristen Hartnagel:
                                                          👉 💬 Connect with UsDon’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!✨ Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          📖 Order Simone’s Book

                                                          👉 Connect with Simone Knego:
                                                          👉 Connect with Olivia Knego:
                                                          LinkedIn: oliviaknego]]>https://api.spreaker.com/episode/63339537Tue, 24 Dec 2024 16:00:08 +0000Simone and Olivia Knego💡 Episode Summary In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kristen Hartnagel, a personal branding expert, to delve into the power of personal branding, confidence, and self-discovery....
                                                          In this inspiring episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with Kristen Hartnagel, a personal branding expert, to delve into the power of personal branding, confidence, and self-discovery. Kristen reveals how creating a personal brand that aligns with your authentic self can lead to greater fulfillment and empowerment. She shares actionable insights on using spirit and thoughts to cultivate unshakeable confidence and achieve personal and professional growth.Together, they discuss the impact of social media on self-perception, the importance of authenticity, and the need for women to define their purpose. Kristen’s empowering message encourages listeners to view life through a lens of positivity and love, embracing every moment as a gift.🚀 Actionable Takeaways

                                                          🎯 Personal branding is how the world perceives you; make it authentic.
                                                          • Write down three core values that define you and ensure your online presence reflects them.
                                                          💖 Confidence starts with self-love and self-awareness.
                                                          • Practice daily affirmations that celebrate your strengths, or spend 5 minutes journaling about something you appreciate about yourself.
                                                          ✨ Unshakeable confidence stems from aligning with your true self.
                                                          • Identify one area where you're not being authentic (e.g., work or social media) and take a small step to express your true self.
                                                          🌟 Clarity in your messaging attracts the right audience to your brand.
                                                          • Craft a one-sentence personal mission statement that clearly communicates your values and goals.
                                                          📱 Authenticity on social media is key to staying true to yourself.
                                                          • Post something this week that reflects your genuine interests or values, even if it’s not “perfect.”


                                                          📖 Chapters

                                                          00:00 – Introduction to Personal Branding and Confidence
                                                          07:12 – Understanding Confidence and Its Importance
                                                          14:11 – Coaching and Empowerment for Women
                                                          22:10 – The Role of Spirit and Thoughts in Personal Growth
                                                          30:07 – Navigating External Pressures and Social Media
                                                          39:12 – Final Thoughts and Advice👩‍💼 About Kristen Hartnagel

                                                          Kristen Hartnagel is a dynamic speaker, personal branding expert, and founding member of the globally renowned Brand Builders Group. With a deep passion for empowering individuals to break through belief barriers and achieve exponential growth, Kristen has transformed the lives of New York Times bestselling authors, highly sought-after keynote speakers, and high-achieving business owners.At the heart of Kristen’s mission is the belief that even peak performers endure crises of confidence. Through her coaching platform, Evolve Now, and the personal branding strategy work she does as a Brand Builders Group Strategist, she provides actionable insights and cutting-edge strategies, enabling speakers, authors, and entrepreneurs, to consistently attract high-dollar speaking gigs, hit bestseller lists, and draw in their right-fit clients.Kristen’s presentations are not just speeches; they are transformative experiences that blend the power of personal branding with the science of consciousness. Her unique approach weaves spirituality, the evolution of consciousness, and the power of the mind into practical tools that shape one’s experience of life, love, and happiness.Having delivered hundreds of presentations for Fortune 500 companies, non-profit organizations, and leadership events across multiple industries, Kristen is known for her engaging, optimistic, and conversational style. She effortlessly breaks down complex topics, making them accessible and impactful, all while maintaining a light-hearted and genuine tone.Kristen’s expertise extends beyond the stage. As the Content Licensing Relationship Manager at Brand Builders Group, she also helps those who want to leverage Brand Builders Group "Finding Your Brand DNA" content into...]]>                                                          2151authenticity,brandexpert,branding,confidence,empowerment,fulfillment,kristenhartnagel,oilviaknego,personalbrand,personalgrowth,professionalgrowth,self-discovery,simoneknego,socialmediafalsefull🎧 2024 Unfolded: The Stories that Shaped our Yearhttps://www.spreaker.com/episode/2024-unfolded-the-stories-that-shaped-our-year--63339349
                                                          In this reflective episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego review the transformative events that defined 2024, highlighting major cultural milestones, the rise of AI, and its integration into daily life. They celebrate women’s achievements in sports and beyond, discuss the state of the entertainment industry, and explore how these key moments shaped both the world and individual personal growth.

                                                          The duo examines the mental health challenges linked to news consumption, the devastating effects of natural disasters like hurricanes, and the growing trend of remaking classic films in Hollywood. They also spotlight influential figures, including Snoop Dogg and Charli XCX, and provide strategies for staying grounded in today’s fast-changing cultural landscape.

                                                          Simone and Olivia wrap up the episode with actionable year-end reflections, focusing on personal growth, celebrating progress, and finding meaning in life’s small but powerful moments.

                                                          🚀 Actionable Takeaways
                                                          💨 Reflect on the past year to identify moments of growth and inspiration.
                                                          🤖 Understand how AI continues to shape daily life and cultural experiences.
                                                          🌟 Celebrate women’s achievements in sports, leadership, and beyond.
                                                          📺 Remakes of classic films often lack creativity; challenge industries to innovate.
                                                          🌪️ Recognize the impact of natural disasters like hurricanes on communities and show support.
                                                          🧠 Mental health is as important as staying informed—strike a balance with news consumption.
                                                          🎤 Draw inspiration from influential figures like Snoop Dogg and Charli XCX to embrace reinvention.
                                                          🕔 Practice self-care, especially during high-stress times like the holiday season.
                                                          🔍 Make time for year-end reflections to set intentions for the year ahead.

                                                          📖 Chapters
                                                          01:00 – Reflecting on a Transformative Year
                                                          06:01 – Cultural Milestones and Celebrity News
                                                          12:06 – Celebrating Women in Sports and Beyond
                                                          18:58 – Cultural Highlights: Snoop Dogg and Charli XCX
                                                          24:58 – Significant Events of Late 2023
                                                          29:58 – Year-End Reflections and Personal Growth

                                                          👉 💬 Connect with Us

                                                          👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Order Simone’s Book

                                                          👉Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com
                                                          Book a free call with Simone 

                                                          👉 Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/63339349Tue, 17 Dec 2024 16:00:07 +0000Simone and Olivia Knego💡 Episode Summary In this reflective episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego review the transformative events that defined 2024, highlighting major cultural milestones, the rise of AI, and its integration into daily...
                                                          In this reflective episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego review the transformative events that defined 2024, highlighting major cultural milestones, the rise of AI, and its integration into daily life. They celebrate women’s achievements in sports and beyond, discuss the state of the entertainment industry, and explore how these key moments shaped both the world and individual personal growth.

                                                          The duo examines the mental health challenges linked to news consumption, the devastating effects of natural disasters like hurricanes, and the growing trend of remaking classic films in Hollywood. They also spotlight influential figures, including Snoop Dogg and Charli XCX, and provide strategies for staying grounded in today’s fast-changing cultural landscape.

                                                          Simone and Olivia wrap up the episode with actionable year-end reflections, focusing on personal growth, celebrating progress, and finding meaning in life’s small but powerful moments.

                                                          🚀 Actionable Takeaways
                                                          💨 Reflect on the past year to identify moments of growth and inspiration.
                                                          🤖 Understand how AI continues to shape daily life and cultural experiences.
                                                          🌟 Celebrate women’s achievements in sports, leadership, and beyond.
                                                          📺 Remakes of classic films often lack creativity; challenge industries to innovate.
                                                          🌪️ Recognize the impact of natural disasters like hurricanes on communities and show support.
                                                          🧠 Mental health is as important as staying informed—strike a balance with news consumption.
                                                          🎤 Draw inspiration from influential figures like Snoop Dogg and Charli XCX to embrace reinvention.
                                                          🕔 Practice self-care, especially during high-stress times like the holiday season.
                                                          🔍 Make time for year-end reflections to set intentions for the year ahead.

                                                          📖 Chapters
                                                          01:00 – Reflecting on a Transformative Year
                                                          06:01 – Cultural Milestones and Celebrity News
                                                          12:06 – Celebrating Women in Sports and Beyond
                                                          18:58 – Cultural Highlights: Snoop Dogg and Charli XCX
                                                          24:58 – Significant Events of Late 2023
                                                          29:58 – Year-End Reflections and Personal Growth

                                                          👉 💬 Connect with Us

                                                          👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          🎁Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Order Simone’s Book

                                                          👉Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com                                                          2151achievements,ai,charlixcx,confidence,culturalmilestones,culture,entertainmentindustry,hurricanes,majorevents,mentalhealth,milestones,newsconsumption,oliviaknego,personalgrowth,politics,simoneknego,snoopdogg,womenempowerment,yearendreflections,yearinreviewfalsefull                                                          🎙️ Bougie on a Budget: Holiday Savings Hacks with the Budget Bestieshttps://www.spreaker.com/episode/bougie-on-a-budget-holiday-savings-hacks-with-the-budget-besties--63245543
                                                          From creating intentional holiday budgets to embracing meaningful traditions that won’t break the bank, Shana and Vanessa share practical, judgment-free tips to maintain financial confidence during the holidays. They also dive deeper into the empowering philosophy of becoming your own bank, simplifying financial systems, and fostering abundance for long-term freedom.  


                                                          🚀 Actionable Takeaways 



                                                          1. ✨ Plan Holiday Spending with Intention – Create a clear, realistic holiday budget to avoid stress and overspending.  
                                                          2. 2. 🎁 Focus on Meaning, Not Money – Celebrate the holidays with heartfelt traditions that don’t depend on big expenses.  
                                                          3. 3. 💰 Become Your Own Bank – Build systems that empower you to manage and grow your wealth internally.  
                                                          4. 4. 💡 Simplify Financial Planning – Focus on clarity and purpose rather than relying on complicated tools or apps.  
                                                          5. 5. 🌟 Start Small, Stay Consistent – Small adjustments in spending habits can lead to big financial wins over time.  


                                                          📖 Chapters  

                                                          01:00 Welcome Back Shana and Vanessa: The Budget Besties  
                                                          10:15 Creating a Stress-Free Holiday Budget  
                                                          19:50 Gift-Giving with Intention and Creativity  
                                                          29:30 Becoming Your Own Bank for Long-Term Success  
                                                          38:45 Financial Confidence Through the Holiday Season  

                                                          🌟 About Budget Besties:

                                                          Shana and Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re powerhouse keynote speakers, master financial coaches, and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women.  
                                                          As some of the only people who truly love talking about budgets, Shana and Vanessa make personal finance fun, judgment-free, and refreshingly simple. With over a decade of coaching experience and training by Dave Ramsey, they are dedicated to taking the shame out of money and empowering women to achieve financial confidence and freedom.  


                                                          Check out their Money Makeover Bootcamp
                                                                                  Grab Your Christmas Budget Planner!

                                                          📲 Connect with Budget Besties:  


                                                          👉 💬 Connect with Us

                                                          👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com


                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/63245543Tue, 10 Dec 2024 16:00:06 +0000Simone and Olivia Knego💡 In this festive and empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego welcome back Shana and Vanessa, the brilliant duo behind Budget Besties! Returning for another insightful conversation, these best friends and...
                                                          From creating intentional holiday budgets to embracing meaningful traditions that won’t break the bank, Shana and Vanessa share practical, judgment-free tips to maintain financial confidence during the holidays. They also dive deeper into the empowering philosophy of becoming your own bank, simplifying financial systems, and fostering abundance for long-term freedom.  


                                                          🚀 Actionable Takeaways 



                                                          1. ✨ Plan Holiday Spending with Intention – Create a clear, realistic holiday budget to avoid stress and overspending.  
                                                          2. 2. 🎁 Focus on Meaning, Not Money – Celebrate the holidays with heartfelt traditions that don’t depend on big expenses.  
                                                          3. 3. 💰 Become Your Own Bank – Build systems that empower you to manage and grow your wealth internally.  
                                                          4. 4. 💡 Simplify Financial Planning – Focus on clarity and purpose rather than relying on complicated tools or apps.  
                                                          5. 5. 🌟 Start Small, Stay Consistent – Small adjustments in spending habits can lead to big financial wins over time.  


                                                          📖 Chapters  

                                                          01:00 Welcome Back Shana and Vanessa: The Budget Besties  
                                                          10:15 Creating a Stress-Free Holiday Budget  
                                                          19:50 Gift-Giving with Intention and Creativity  
                                                          29:30 Becoming Your Own Bank for Long-Term Success  
                                                          38:45 Financial Confidence Through the Holiday Season  

                                                          🌟 About Budget Besties:

                                                          Shana and Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re powerhouse keynote speakers, master financial coaches, and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women.  
                                                          As some of the only people who truly love talking about budgets, Shana and Vanessa make personal finance fun, judgment-free, and refreshingly simple. With over a decade of coaching experience and training by Dave Ramsey, they are dedicated to taking the shame out of money and empowering women to achieve financial confidence and freedom.  


                                                          Check out their Money Makeover Bootcamp
                                                                                  Grab Your Christmas Budget Planner!

                                                          📲 Connect with Budget Besties:  


                                                          👉 💬 Connect with Us

                                                          👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  
                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone...]]>                                                          3246abundance,budget,budgetbesties,coach,confidence,empowerment,finance,financialcoach,habits,holiday,oliviaknego,saving,shopping,simoneknego,spendingfalsefull                                                          Thanksgiving Reflections: Family, Traditions, and Holiday Magichttps://www.spreaker.com/episode/thanksgiving-reflections-family-traditions-and-holiday-magic--63111243
                                                          🚀 Actionable Takeaways 






                                                          1. 🛡️ Set Boundaries with Confidence: Clearly communicate your limits to protect your mental health and ensure a joyful holiday experience.  
                                                          2. 🍽️ Revisit and Celebrate Traditions: Focus on meaningful traditions, like favorite dishes or family rituals, that bring everyone together.
                                                          3. 💰 Plan Holiday Finances Wisely: Budget for gifts, meals, and events while remembering that connection matters more than extravagance.  
                                                          4. 🤝 Build Community and Give Back: Invite those who might be alone for the holidays or contribute to a cause to spread the season’s warmth.  
                                                          5. ✨ Focus on Joyful Connections: Prioritize meaningful moments with loved ones over perfection in decor, gifts, or plans. 
                                                          📖 Chapters 

                                                          00:00 – Thanksgiving Reunion and Holiday Reflections  
                                                          05:59 – The Importance of Family Dynamics  
                                                          12:08 – Navigating Holiday Expenses and Mental Health  
                                                          17:55 – Creating Holiday Magic and Togetherness  
                                                          23:54 – Final Thoughts on Family and Happiness 

                                                          Listen now and discover how to navigate the holiday season with confidence, joy, and unshakeable connections! 🎧✨

                                                          💬 Connect with Us

                                                          👉 Don’t forget to subscribe to *Her Unshakeable Confidence* for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! 

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:

                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          nstagram: @oliviaknego
                                                          LinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/63111243Tue, 03 Dec 2024 16:00:08 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, Simone and Olivia Knego discuss the joys and challenges of family gatherings during Thanksgiving and the holiday season. 🦃 From navigating adult sibling dynamics to setting boundaries for mental health,...
                                                          🚀 Actionable Takeaways 






                                                          1. 🛡️ Set Boundaries with Confidence: Clearly communicate your limits to protect your mental health and ensure a joyful holiday experience.  
                                                          2. 🍽️ Revisit and Celebrate Traditions: Focus on meaningful traditions, like favorite dishes or family rituals, that bring everyone together.
                                                          3. 💰 Plan Holiday Finances Wisely: Budget for gifts, meals, and events while remembering that connection matters more than extravagance.  
                                                          4. 🤝 Build Community and Give Back: Invite those who might be alone for the holidays or contribute to a cause to spread the season’s warmth.  
                                                          5. ✨ Focus on Joyful Connections: Prioritize meaningful moments with loved ones over perfection in decor, gifts, or plans. 
                                                          📖 Chapters 

                                                          00:00 – Thanksgiving Reunion and Holiday Reflections  
                                                          05:59 – The Importance of Family Dynamics  
                                                          12:08 – Navigating Holiday Expenses and Mental Health  
                                                          17:55 – Creating Holiday Magic and Togetherness  
                                                          23:54 – Final Thoughts on Family and Happiness 

                                                          Listen now and discover how to navigate the holiday season with confidence, joy, and unshakeable connections! 🎧✨

                                                          💬 Connect with Us

                                                          👉 Don’t forget to subscribe to *Her Unshakeable Confidence* for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media! 

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:

                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          nstagram: @oliviaknego
                                                          LinkedIn: oliviaknego


                                                          ]]>                                                          2010boundaries,communitysupport,expenses,familygatherings,herunshakeableconfidence,holidaychallenges,holidaymagic,mentalhealth,oliviaknego,simoneknego,thanksgiving,togetherness,traditionsfalsefull                                                          The Essence of Confidence: Empowering Women Entrepreneurs with Genesis Hey Crickhttps://www.spreaker.com/episode/the-essence-of-confidence-empowering-women-entrepreneurs-with-genesis-hey-crick--63015699
                                                          The conversation dives deep into managing the pressures of daily life, finding balance in a fast-paced world, and discovering the true essence of confidence. With wisdom drawn from personal experiences and life lessons, Genesis delivers actionable advice to help listeners navigate their own paths with resilience and self-belief.  

                                                          🚀 Actionable Takeaways  
                                                          1. ✨ Value Experiences Over Titles – Focus on what you learn and grow from, not just the labels you carry.  
                                                          2. 📅 Prep Your Day with Purpose – Use daily affirmations and planning to set a positive tone for success.
                                                          3. 🙅‍♀️ Say No with Confidence – Empower yourself by prioritizing what truly matters.  
                                                          4. 💪 Face Fears to Build Confidence – Steady action and challenges lead to personal growth.  
                                                          5. 🌟 It’s Never Too Late – Start over or chase a new dream whenever you’re ready.  



                                                          📖 Chapters  

                                                          01:00 Genesis He Crick: Empowering Women Entrepreneurs  
                                                          11:51 Navigating Day-to-Day Pressures  
                                                          28:35 Finding Balance in a Busy Life  
                                                          37:18 Dream Ignite Build: Coaching for Success  
                                                          38:47 The Essence of Confidence  
                                                          44:34 Life Lessons and Advice from Mom  

                                                          🌟About Genesis Hey Crick:

                                                          Genesis Hey Krick, M.A., CLC, is a dynamic Executive Business Coach and High Performance Strategist dedicated to empowering high-profile women. As the founder and CEO of Dream Ignite Build, Genesis provides coaching, community, and connection to established business owners and individuals ready to achieve significant growth and success. She is also a bestselling author known for her impactful books like "Unleash Your Potential" and "Slaying Tampa Bay."

                                                          Genesis has been featured as a guest expert on ABC7, Atlanta57, BLOOM TV, and Fox13, sharing her expertise on current events. With over a decade of experience working with entrepreneurs, moms, and high-level executives, Genesis is a sought-after speaker who has inspired audiences worldwide with her message of hope and new beginnings.

                                                          Beyond her professional achievements, Genesis is a huge advocate for women’s health and has personally been impacted by BII and Hashimoto's and constantly works to bring awareness to preventative measures. She is a thrill seeker and adventurous spirit, finding joy in writing her next book, planning adventures, and cherishing moments with her four children over cappuccinos and cake pops.

                                                          📲 Follow Genesis Hey Crick  

                                                          Instagram
                                                          Facebook
                                                          Linked In 
                                                          Website

                                                          💬 Connect with Us

                                                          👉 Don’t forget to subscribe to *Her Unshakeable Confidence* for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:

                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego

                                                          ]]>                                                          https://api.spreaker.com/episode/63015699Tue, 26 Nov 2024 17:48:18 +0000Simone and Olivia Knego💡 In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego sit down with the inspiring Genesis Hey Crick, a dynamic executive business coach dedicated to helping women entrepreneurs unlock their potential. Genesis...
                                                          The conversation dives deep into managing the pressures of daily life, finding balance in a fast-paced world, and discovering the true essence of confidence. With wisdom drawn from personal experiences and life lessons, Genesis delivers actionable advice to help listeners navigate their own paths with resilience and self-belief.  

                                                          🚀 Actionable Takeaways  
                                                          1. ✨ Value Experiences Over Titles – Focus on what you learn and grow from, not just the labels you carry.  
                                                          2. 📅 Prep Your Day with Purpose – Use daily affirmations and planning to set a positive tone for success.
                                                          3. 🙅‍♀️ Say No with Confidence – Empower yourself by prioritizing what truly matters.  
                                                          4. 💪 Face Fears to Build Confidence – Steady action and challenges lead to personal growth.  
                                                          5. 🌟 It’s Never Too Late – Start over or chase a new dream whenever you’re ready.  



                                                          📖 Chapters  

                                                          01:00 Genesis He Crick: Empowering Women Entrepreneurs  
                                                          11:51 Navigating Day-to-Day Pressures  
                                                          28:35 Finding Balance in a Busy Life  
                                                          37:18 Dream Ignite Build: Coaching for Success  
                                                          38:47 The Essence of Confidence  
                                                          44:34 Life Lessons and Advice from Mom  

                                                          🌟About Genesis Hey Crick:

                                                          Genesis Hey Krick, M.A., CLC, is a dynamic Executive Business Coach and High Performance Strategist dedicated to empowering high-profile women. As the founder and CEO of Dream Ignite Build, Genesis provides coaching, community, and connection to established business owners and individuals ready to achieve significant growth and success. She is also a bestselling author known for her impactful books like "Unleash Your Potential" and "Slaying Tampa Bay."

                                                          Genesis has been featured as a guest expert on ABC7, Atlanta57, BLOOM TV, and Fox13, sharing her expertise on current events. With over a decade of experience working with entrepreneurs, moms, and high-level executives, Genesis is a sought-after speaker who has inspired audiences worldwide with her message of hope and new beginnings.

                                                          Beyond her professional achievements, Genesis is a huge advocate for women’s health and has personally been impacted by BII and Hashimoto's and constantly works to bring awareness to preventative measures. She is a thrill seeker and adventurous spirit, finding joy in writing her next book, planning adventures, and cherishing moments with her four children over cappuccinos and cake pops.

                                                          📲 Follow Genesis Hey Crick  

                                                          Instagram
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                                                          Website

                                                          💬 Connect with Us

                                                          👉 Don’t forget to subscribe to *Her Unshakeable Confidence* for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!  

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to...]]>                                                          3022balance,business,coach,confidence,dream,empowerment,entreprenuer,genesisheycrick,herunshakeableconfidence,oliviaknego,purpose,resilience,simoneknego,womenfalsefull                                                          Kindness Over Chaos: How Emotional Intelligence and Positivity Build Resiliencehttps://www.spreaker.com/episode/kindness-over-chaos-how-emotional-intelligence-and-positivity-build-resilience--62792597
                                                          Listen now and learn how kindness can be your superpower!

                                                          Actionable Takeaways:
                                                          1. Engage Mindfully: Choose one topic or issue to focus on deeply rather than trying to stay on top of everything. This reduces overwhelm and increases your impact.  
                                                          2. Practice Emotional Intelligence: When faced with conflict, pause to reflect on your emotions and respond thoughtfully, not reactively.  
                                                          3. Spread Kindness: Perform one small, intentional act of kindness daily, such as complimenting someone or holding a door open.  
                                                          4. Shift Negativity: Use a "compliment sandwich" to provide constructive feedback—start and end with positives.
                                                          5. Cultivate Self-Kindness: Spend 5 minutes each day reflecting on something you did well, fostering self-compassion that ripples outward. 
                                                          Chapters

                                                          00:00 The State of Our World
                                                          05:57 The Impact of Online Communication
                                                          11:49 Cultural Sensitivity and Accountability
                                                          17:45 The Impact of Negativity and the Power of Positivity
                                                          29:44 Taking Action and Spreading Kindness


                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take our new QUIZ and find out how much self-doubt is holding you back.


                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/62792597Tue, 19 Nov 2024 16:00:07 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, cohosts Simone and Olivia Knego share how kindness can transform your life and relationships in a world filled with negativity. Discover why emotional intelligence and self-reflection are essential tools...
                                                          Listen now and learn how kindness can be your superpower!

                                                          Actionable Takeaways:
                                                          1. Engage Mindfully: Choose one topic or issue to focus on deeply rather than trying to stay on top of everything. This reduces overwhelm and increases your impact.  
                                                          2. Practice Emotional Intelligence: When faced with conflict, pause to reflect on your emotions and respond thoughtfully, not reactively.  
                                                          3. Spread Kindness: Perform one small, intentional act of kindness daily, such as complimenting someone or holding a door open.  
                                                          4. Shift Negativity: Use a "compliment sandwich" to provide constructive feedback—start and end with positives.
                                                          5. Cultivate Self-Kindness: Spend 5 minutes each day reflecting on something you did well, fostering self-compassion that ripples outward. 
                                                          Chapters

                                                          00:00 The State of Our World
                                                          05:57 The Impact of Online Communication
                                                          11:49 Cultural Sensitivity and Accountability
                                                          17:45 The Impact of Negativity and the Power of Positivity
                                                          29:44 Taking Action and Spreading Kindness


                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take our new QUIZ and find out how much self-doubt is holding you back.


                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2116confidenceboost,emotionalintelligence,kindnessoverchaos,meaningfulrelationships,mentalhealthawareness,personalgrowthjourney,positiveenergy,resiliencetips,selfreflection,spreadkindnessfalsefull                                                          The DIY Journey: Finding Confidence and Creativity in Unexpected Places with Lena B. Taylorhttps://www.spreaker.com/episode/the-diy-journey-finding-confidence-and-creativity-in-unexpected-places-with-lena-b-taylor--62695697

                                                          Actionable Takeaways:
                                                          1. Explore Your Passions: Dive into activities that genuinely interest you without worrying about societal labels or expectations.
                                                          2. Embrace Creativity as a Growth Tool: Try DIY projects or other creative outlets to boost confidence and spark personal growth.
                                                          3. Pivot with Purpose:  Don’t hesitate to change directions in life—each pivot can bring fresh opportunities and valuable lessons.
                                                          4. Prioritize Personal Fulfillment: Align your life with what truly brings you joy and satisfaction for a more fulfilling path.
                                                          5. Build Self-Trust by Keeping Promises:  Boost confidence by following through on commitments to yourself, even small ones.
                                                          Chapters

                                                          00:00 Introduction to Lena B. Taylor
                                                          02:51 The Journey of Self-Discovery
                                                          06:09 The Impact of COVID-19 on Creativity
                                                          08:57 Embracing DIY and Home Renovation
                                                          11:47 Finding Passion and Purpose
                                                          15:07 The First Big Renovation Project
                                                          17:55 Lessons Learned from Business and Life
                                                          24:17 Embracing Domesticity and Personal Fulfillment
                                                          27:34 The Journey to Confidence
                                                          28:58 Defining True Confidence
                                                          32:19 The Turning Point: Career vs. Motherhood
                                                          37:14 Overcoming Personal Struggles
                                                          45:15 Lessons from a Mother’s Legacy

                                                          About Lena:

                                                          Lena B. Taylor is a visionary content creator, lifestyle expert, and the dynamic force behind the internationally acclaimed YouTube channel Flipping Gorgeous. With over 20 million views worldwide and nearly 500,000 social media followers,  Lena’s influence extends far beyond the physical walls of a home. Formerly the co-founder of the successful cosmetic company, Good Behind The Glam, Lena’s journey into content creation began when she pivoted during the Covid 19 Pandemic. She rediscovered her love of entertaining and turned her passion for DIY and home renovation into a thriving platform, all while raising her three small children at home.  Recognizing the parallels between renovating a house and redesigning a life, she developed the PLEDGE Blueprint—a proprietary framework that helps women let go of what is no longer serving them and make room for change. Lena’s expertise, authenticity, and ability to connect with her audience have made her a sought-after speaker and mentor, committed to helping others design a life that lights them up.

                                                          Connect with Lena:
                                                          Instagram: @lenabtaylor
                                                          YouTube: @flippinggorgeous
                                                          TikTok: @lenabtaylor

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take our new QUIZ and find out how much self-doubt is holding you back.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          Connect with Simone Knego:

                                                          Instagram:  @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/62695697Tue, 12 Nov 2024 16:00:09 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego welcome visionary content creator and lifestyle expert Lena B. Taylor. Lena shares her inspiring journey from co-founding a cosmetic company to establishing herself as a...

                                                          Actionable Takeaways:
                                                          1. Explore Your Passions: Dive into activities that genuinely interest you without worrying about societal labels or expectations.
                                                          2. Embrace Creativity as a Growth Tool: Try DIY projects or other creative outlets to boost confidence and spark personal growth.
                                                          3. Pivot with Purpose:  Don’t hesitate to change directions in life—each pivot can bring fresh opportunities and valuable lessons.
                                                          4. Prioritize Personal Fulfillment: Align your life with what truly brings you joy and satisfaction for a more fulfilling path.
                                                          5. Build Self-Trust by Keeping Promises:  Boost confidence by following through on commitments to yourself, even small ones.
                                                          Chapters

                                                          00:00 Introduction to Lena B. Taylor
                                                          02:51 The Journey of Self-Discovery
                                                          06:09 The Impact of COVID-19 on Creativity
                                                          08:57 Embracing DIY and Home Renovation
                                                          11:47 Finding Passion and Purpose
                                                          15:07 The First Big Renovation Project
                                                          17:55 Lessons Learned from Business and Life
                                                          24:17 Embracing Domesticity and Personal Fulfillment
                                                          27:34 The Journey to Confidence
                                                          28:58 Defining True Confidence
                                                          32:19 The Turning Point: Career vs. Motherhood
                                                          37:14 Overcoming Personal Struggles
                                                          45:15 Lessons from a Mother’s Legacy

                                                          About Lena:

                                                          Lena B. Taylor is a visionary content creator, lifestyle expert, and the dynamic force behind the internationally acclaimed YouTube channel Flipping Gorgeous. With over 20 million views worldwide and nearly 500,000 social media followers,  Lena’s influence extends far beyond the physical walls of a home. Formerly the co-founder of the successful cosmetic company, Good Behind The Glam, Lena’s journey into content creation began when she pivoted during the Covid 19 Pandemic. She rediscovered her love of entertaining and turned her passion for DIY and home renovation into a thriving platform, all while raising her three small children at home.  Recognizing the parallels between renovating a house and redesigning a life, she developed the PLEDGE Blueprint—a proprietary framework that helps women let go of what is no longer serving them and make room for change. Lena’s expertise, authenticity, and ability to connect with her audience have made her a sought-after speaker and mentor, committed to helping others design a life that lights them up.

                                                          Connect with Lena:
                                                          Instagram: @lenabtaylor
                                                          YouTube: @flippinggorgeous
                                                          TikTok: @lenabtaylor

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take our new                                                           3024confidence,contentcreation,creativity,diy,fulfillment,herunshakeableconfidence,lenabtaylor,lifestyle,oliviaknego,passion,projects,purpose,selfdiscovery,simoneknegofalsefull                                                          Transformative Tips for a Thriving Mother-Daughter Relationship!https://www.spreaker.com/episode/transformative-tips-for-a-thriving-mother-daughter-relationship--62611116
                                                          Actionable Takeaways:
                                                          1. Foster Open Communication: Create a non-judgmental space where your child feels safe sharing their thoughts and struggles, building a foundation of trust.
                                                          2. Encourage Independence with Guidance: Support your child’s growth by allowing them to make choices, while being there to offer guidance when needed.
                                                          3. Adapt Your Approach: Tailor your parenting style to your child’s unique personality and evolving needs, recognizing that what works for one child may not suit another.
                                                          4. Prioritize Effort Over Outcomes: Show appreciation for your child’s efforts, especially in their education, to instill a growth mindset over focusing solely on grades.
                                                          5. Make Regular Check-Ins a Habit: Schedule meaningful check-ins to stay connected and understand each other’s perspectives, strengthening your relationship over time. 

                                                          Chapters
                                                          00:00 Introduction to Mother-Daughter Dynamics
                                                          02:56 Navigating Life's Challenges Together
                                                          05:48 Building Trust and Openness
                                                          08:57 The Importance of Communication
                                                          11:59 Lessons Learned from Parenting
                                                          15:00 Creating a Supportive Environment
                                                          18:33 The Importance of Self-Respect and Boundaries
                                                          20:41 Adapting Parenting Styles Over Time
                                                          26:53 Self-Advocacy and Personal Growth
                                                          30:59 Building Connections as Parents

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego]]>                                                          https://api.spreaker.com/episode/62611116Tue, 05 Nov 2024 16:00:02 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego dive deep into mother-daughter relationship dynamics, exploring the power of trust, honest communication, and setting boundaries. They share personal insights and stories...
                                                          Actionable Takeaways:
                                                          1. Foster Open Communication: Create a non-judgmental space where your child feels safe sharing their thoughts and struggles, building a foundation of trust.
                                                          2. Encourage Independence with Guidance: Support your child’s growth by allowing them to make choices, while being there to offer guidance when needed.
                                                          3. Adapt Your Approach: Tailor your parenting style to your child’s unique personality and evolving needs, recognizing that what works for one child may not suit another.
                                                          4. Prioritize Effort Over Outcomes: Show appreciation for your child’s efforts, especially in their education, to instill a growth mindset over focusing solely on grades.
                                                          5. Make Regular Check-Ins a Habit: Schedule meaningful check-ins to stay connected and understand each other’s perspectives, strengthening your relationship over time. 

                                                          Chapters
                                                          00:00 Introduction to Mother-Daughter Dynamics
                                                          02:56 Navigating Life's Challenges Together
                                                          05:48 Building Trust and Openness
                                                          08:57 The Importance of Communication
                                                          11:59 Lessons Learned from Parenting
                                                          15:00 Creating a Supportive Environment
                                                          18:33 The Importance of Self-Respect and Boundaries
                                                          20:41 Adapting Parenting Styles Over Time
                                                          26:53 Self-Advocacy and Personal Growth
                                                          30:59 Building Connections as Parents

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego]]>                                                          2109adaptation,boundaries,challenges,communication,disappointment,dynamics,education,family,growth,honesty,life,mother-daughter,openness,parenting,personal,relationships,self-advocacy,self-respect,support,trustfalsefull                                                          Empowering Women in Healthcare: Overcoming Self-Doubt and Embracing Fearlessness with Corey Winnhttps://www.spreaker.com/episode/empowering-women-in-healthcare-overcoming-self-doubt-and-embracing-fearlessness-with-corey-winn--62533324
                                                          Actionable Steps:

                                                          1. Prioritize self-care by scheduling at least 15 minutes daily for activities that relax or energize you, such as a walk, a quiet coffee break, or a quick meditation session.
                                                          2. Practice accepting compliments by simply saying “Thank you” and mentally noting what others see in you; if it’s challenging, try writing down compliments you receive and reflect on them weekly.
                                                          3. Build self-trust  by setting small, achievable goals each week and celebrating when you meet them—this reinforces your ability to follow through on decisions.
                                                          4. Clarify your desires by setting aside time to journal about what truly excites you and aligns with your values, free from others’ expectations, and use this list to guide your next steps.
                                                          5. Challenge limiting beliefs by replacing “I should” statements with “I choose to” or “I want to,” and use the question, “What’s the worst that could happen?” to reframe fears as manageable challenges.


                                                          Chapters
                                                          00:00 Introduction to Confidence and Coaching
                                                          02:52 Corey's Journey to Physical Therapy
                                                          05:46 Transitioning to Coaching and Empowerment
                                                          08:57 The Importance of Self-Care and Saying No
                                                          12:12 Understanding Coaching vs. Therapy
                                                          15:02 Building Self-Trust and Confidence
                                                          18:09 The Power of Accepting Compliments
                                                          21:04 Overcoming Fear and Taking Risks
                                                          25:50 Navigating Burnout in Healthcare
                                                          28:41 Confronting Limiting Beliefs in Women
                                                          35:25 Overcoming Self-Doubt and Perfectionism
                                                          38:58 Defining Confidence and Asking for Help
                                                          43:57 Lessons from Motherhood and Personal Growth


                                                          About Corey Winn:
                                                          Corey Winn is a devoted wife, mom, stepmom, Doctor of Physical Therapy, and Peak Performance Strategist for Women in Healthcare. With a passion for empowering women, Corey helps high-achieving professionals refocus on themselves, gain clarity, and reignite passion and fulfillment in their personal and professional lives. When she's not coaching, Corey loves traveling with her family and spending time in her garden. 
                                                          Learn more at coreywinn.com
                                                          Instagram: @coreywinndpt
                                                          Facebook: Corey Tanner Winn
                                                          LinkedIn: Corey Winn, PT, DPT

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego]]>                                                          https://api.spreaker.com/episode/62533324Tue, 29 Oct 2024 15:00:02 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, Simone and Olivia Knego chat with Corey Winn, founder of Elevate and Empower, about her journey from physical therapy to coaching and her mission to empower women in healthcare to embrace their worth and...
                                                          Actionable Steps:

                                                          1. Prioritize self-care by scheduling at least 15 minutes daily for activities that relax or energize you, such as a walk, a quiet coffee break, or a quick meditation session.
                                                          2. Practice accepting compliments by simply saying “Thank you” and mentally noting what others see in you; if it’s challenging, try writing down compliments you receive and reflect on them weekly.
                                                          3. Build self-trust  by setting small, achievable goals each week and celebrating when you meet them—this reinforces your ability to follow through on decisions.
                                                          4. Clarify your desires by setting aside time to journal about what truly excites you and aligns with your values, free from others’ expectations, and use this list to guide your next steps.
                                                          5. Challenge limiting beliefs by replacing “I should” statements with “I choose to” or “I want to,” and use the question, “What’s the worst that could happen?” to reframe fears as manageable challenges.


                                                          Chapters
                                                          00:00 Introduction to Confidence and Coaching
                                                          02:52 Corey's Journey to Physical Therapy
                                                          05:46 Transitioning to Coaching and Empowerment
                                                          08:57 The Importance of Self-Care and Saying No
                                                          12:12 Understanding Coaching vs. Therapy
                                                          15:02 Building Self-Trust and Confidence
                                                          18:09 The Power of Accepting Compliments
                                                          21:04 Overcoming Fear and Taking Risks
                                                          25:50 Navigating Burnout in Healthcare
                                                          28:41 Confronting Limiting Beliefs in Women
                                                          35:25 Overcoming Self-Doubt and Perfectionism
                                                          38:58 Defining Confidence and Asking for Help
                                                          43:57 Lessons from Motherhood and Personal Growth


                                                          About Corey Winn:
                                                          Corey Winn is a devoted wife, mom, stepmom, Doctor of Physical Therapy, and Peak Performance Strategist for Women in Healthcare. With a passion for empowering women, Corey helps high-achieving professionals refocus on themselves, gain clarity, and reignite passion and fulfillment in their personal and professional lives. When she's not coaching, Corey loves traveling with her family and spending time in her garden. 
                                                          Learn more at coreywinn.com
                                                          Instagram: @coreywinndpt
                                                          Facebook: Corey Tanner Winn
                                                          LinkedIn: Corey Winn, PT, DPT

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically.
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram:full                                                          The Power of Kindness: How Simple Gestures Make Big Impactshttps://www.spreaker.com/episode/the-power-of-kindness-how-simple-gestures-make-big-impacts--62463843
                                                          Actionable Steps:



                                                          1. **Do One Kind Act Daily**- Make kindness a habit—small gestures like a compliment or a kind word can brighten someone’s day.
                                                          2. **Offer Help to Someone in Need**- Reach out to someone struggling, even if it’s just to check in or offer support.
                                                          3. **Get Involved Locally**- Join community efforts like volunteering or donating to support those in need.
                                                          4. **Be Aware of Others' Struggles**-Notice when someone’s having a hard time and respond with a kind gesture or offer help.
                                                          5. **Engage with New People**- Step out of your comfort zone and connect with strangers—kindness can spark meaningful relationships


                                                          Chapters

                                                          00:00 Introduction and Setting the Scene0
                                                          1:28 Reflections on Crisis and Community
                                                          04:47 Acts of Kindness Amidst Adversity
                                                          10:03 The Impact of Small Gestures
                                                          19:46 The Power of Connection and Kindness
                                                          26:30 Conclusion and Call to Action

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content! Take the                                                           Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego

                                                          Keywords

                                                          random acts of kindness, community support, crisis response, kindness in adversity, personal stories, human connection, positive impact, small gestures, compassion, resilience]]>https://api.spreaker.com/episode/62463843Tue, 22 Oct 2024 15:12:48 +0000Simone and Olivia KnegoWhen’s the last time you did something nice for someone just because you could? Have you ever thought about the difference a single act of kindness can make in someone's life? In today’s episode of Her Unshakeable Confidence, Simone and Olivia explore...
                                                          Actionable Steps:



                                                          1. **Do One Kind Act Daily**- Make kindness a habit—small gestures like a compliment or a kind word can brighten someone’s day.
                                                          2. **Offer Help to Someone in Need**- Reach out to someone struggling, even if it’s just to check in or offer support.
                                                          3. **Get Involved Locally**- Join community efforts like volunteering or donating to support those in need.
                                                          4. **Be Aware of Others' Struggles**-Notice when someone’s having a hard time and respond with a kind gesture or offer help.
                                                          5. **Engage with New People**- Step out of your comfort zone and connect with strangers—kindness can spark meaningful relationships


                                                          Chapters

                                                          00:00 Introduction and Setting the Scene0
                                                          1:28 Reflections on Crisis and Community
                                                          04:47 Acts of Kindness Amidst Adversity
                                                          10:03 The Impact of Small Gestures
                                                          19:46 The Power of Connection and Kindness
                                                          26:30 Conclusion and Call to Action

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content! Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego

                                                          Keywords

                                                          random acts of kindness, community support, crisis response, kindness in adversity, personal stories, human connection, positive impact, small gestures, compassion, resilience]]>                                                          1810authentic,community,compassion,confidence,connection,donating,empowerment,help,herunshakeableconfidence,impact,inspiration,kindness,local,oliviaknego,positivity,relationships,simoneknego,support,uplifting,volunteeringfalsefull"Finding Purpose Through Adversity: Leigh Leigh Kossman’s Journey of Survival and Strength"https://www.spreaker.com/episode/finding-purpose-through-adversity-leigh-leigh-kossman-s-journey-of-survival-and-strength--62376933
                                                          1. Define Your Purpose: Reflect on your experiences to understand what drives you, and align your actions with that purpose.
                                                          2. Embrace Change: Accept life’s transitions by focusing on what you can control and adapting one step at a time.
                                                          3. Practice Gratitude: Start each day by listing three things you're grateful for to cultivate a positive mindset.
                                                          4. Build Confidence: Set and achieve small, daily goals to gradually boost your self-confidence.
                                                          5. Surround Yourself with Positivity: Prioritize relationships with people who uplift and support your growth.


                                                          Chapters
                                                          00:00 Introduction to Lili Kostman01:28 Surviving Death: Lili's Journey10:20 Finding Purpose Through Adversity11:47 Transitioning Through Motherhood16:05 Embracing Change and New Beginnings20:32 The Power of Gratitude and Compassion23:27 Leading with Compassion and Empathy25:20 Cultivating a Positive Mindset30:32 The Power of Gratitude32:54 Choosing Your Circle38:04 Building Confidence Through Action44:12 Pushing Past Fear to Build Confidence

                                                          About Leigh Leigh Kossman

                                                          Leigh-Leigh Kossman is a motivational speaker. She is an intuitive life transitions coach and spiritual guide for those who are ready to create their next great chapter. Leigh-Leigh brings over three decades of leadership and teaching experience in church, academic, and private sectors. Her interests are faith, family, and friends. She's a singer and voice teacher. And Leigh-Leigh loves throwing parties at home.
                                                          IG: @leighleigh_kossmanFacebook: Leigh Leigh Kossman Speaking and CoachingLinkedIn: Leigh-Leigh Kossman Speaking and Coaching



                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/62376933Tue, 15 Oct 2024 18:33:44 +0000Simone and Olivia KnegoIn this powerful episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego are joined by motivational speaker and life transitions coach, Leigh Leigh Kossman. Leigh Leigh shares her extraordinary story of surviving near-death experiences...
                                                          1. Define Your Purpose: Reflect on your experiences to understand what drives you, and align your actions with that purpose.
                                                          2. Embrace Change: Accept life’s transitions by focusing on what you can control and adapting one step at a time.
                                                          3. Practice Gratitude: Start each day by listing three things you're grateful for to cultivate a positive mindset.
                                                          4. Build Confidence: Set and achieve small, daily goals to gradually boost your self-confidence.
                                                          5. Surround Yourself with Positivity: Prioritize relationships with people who uplift and support your growth.


                                                          Chapters
                                                          00:00 Introduction to Lili Kostman01:28 Surviving Death: Lili's Journey10:20 Finding Purpose Through Adversity11:47 Transitioning Through Motherhood16:05 Embracing Change and New Beginnings20:32 The Power of Gratitude and Compassion23:27 Leading with Compassion and Empathy25:20 Cultivating a Positive Mindset30:32 The Power of Gratitude32:54 Choosing Your Circle38:04 Building Confidence Through Action44:12 Pushing Past Fear to Build Confidence

                                                          About Leigh Leigh Kossman

                                                          Leigh-Leigh Kossman is a motivational speaker. She is an intuitive life transitions coach and spiritual guide for those who are ready to create their next great chapter. Leigh-Leigh brings over three decades of leadership and teaching experience in church, academic, and private sectors. Her interests are faith, family, and friends. She's a singer and voice teacher. And Leigh-Leigh loves throwing parties at home.
                                                          IG: @leighleigh_kossmanFacebook: Leigh Leigh Kossman Speaking and CoachingLinkedIn: Leigh-Leigh Kossman Speaking and Coaching



                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite:                                                          2925change,compassion,confidence,empathy,faith,family,gratitude,leighleighkossman,motherhood,mothers,motivation,oliviaknego,purpose,resilience,simoneknego,speaking,surviving,thrivingfalsefull                                                          Zoom Out: Why Perspective is Essential in Today’s Chaoshttps://www.spreaker.com/episode/zoom-out-why-perspective-is-essential-in-today-s-chaos--62286861
                                                          1. Reframe Challenges: Shift your mindset by asking, "What can I learn from this?"
                                                          2. Set a Time Limit for Pity: Allow yourself to feel down, but commit to moving forward after a set time.
                                                          3. Acknowledge Your Feelings: Accept that your struggles are valid without comparing them to others.
                                                          4. Reach Out for Support: Lean on your community during tough times for emotional or practical help.
                                                          5. Practice Self-Compassion: Give yourself and others grace, knowing everyone is fighting their own battles.
                                                          Chapters:
                                                          • 00:00 A Day of Chaos and Perspective
                                                          • 06:16 Finding Perspective in Adversity
                                                          • 12:37 The Impact of Hurricane Helene
                                                          • 18:10 Understanding Evacuations and Community Response
                                                          • 24:05 Navigating Complex Emotions
                                                          • 30:35 Conclusion and Call to Action

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the                                                           Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          nstagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>https://api.spreaker.com/episode/62286861Tue, 08 Oct 2024 15:55:37 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, Simone and Olivia take you on a rollercoaster ride through life's chaos, sharing unforgettable stories—from a day filled with crazy mishaps to the overwhelming force of Hurricane Helene. They reveal how...
                                                          1. Reframe Challenges: Shift your mindset by asking, "What can I learn from this?"
                                                          2. Set a Time Limit for Pity: Allow yourself to feel down, but commit to moving forward after a set time.
                                                          3. Acknowledge Your Feelings: Accept that your struggles are valid without comparing them to others.
                                                          4. Reach Out for Support: Lean on your community during tough times for emotional or practical help.
                                                          5. Practice Self-Compassion: Give yourself and others grace, knowing everyone is fighting their own battles.
                                                          Chapters:
                                                          • 00:00 A Day of Chaos and Perspective
                                                          • 06:16 Finding Perspective in Adversity
                                                          • 12:37 The Impact of Hurricane Helene
                                                          • 18:10 Understanding Evacuations and Community Response
                                                          • 24:05 Navigating Complex Emotions
                                                          • 30:35 Conclusion and Call to Action

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          nstagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          1977community,compassion,confidence,empowerment,faith,family,grace,growth,inspiration,mindset,oliviaknego,overcomingadversity,perspective,resilience,simoneknegp,support,womenfalsefullUnwind Your Stress with Soulful Practices Featuring Sarah Alysse Bobohttps://www.spreaker.com/episode/unwind-your-stress-with-soulful-practices-featuring-sarah-alysse-bobo--62168439
                                                          Actionable Steps:
                                                          -Manage stress daily: Incorporate mindfulness or relaxation practices into your routine to stay balanced.
                                                          -Improve gut health: Eat a balanced diet rich in probiotics and whole foods to boost mental and physical health.
                                                          -Balance mind, body, and spirit: Create a routine that includes physical, mental, and spiritual self-care.
                                                          -Set boundaries: Practice saying "no" and prioritize rest to prevent burnout.-Use your voice: Speak up and assert your opinions to build confidence.

                                                          Chapters:
                                                          00:00 Introduction to Stress Management and Wellness
                                                          02:55 Personal Journey: Coping with Loss and Finding Purpose
                                                          05:19 The Intersection of Musical Theater and Wellness Coaching
                                                          09:36 Understanding the Gut-Brain Connection
                                                          18:46 The Soul System: Mind, Body, and Spirit
                                                          26:06 Stress Management for High Achievers
                                                          34:28 Embracing Change and Building Confidence

                                                          Connect with Sarah: 
                                                          Website: Live Well Enhance You
                                                          ​Instagram: Sarah Alyssa Bobo on Instagram
                                                          ​Facebook: Sarah Alyssa Bobo on Facebook​

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/62168439Tue, 01 Oct 2024 15:00:02 +0000Simone and Olivia KnegoIn this uplifting episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego have an insightful conversation with Sarah Alysse Bobo, a stress management consultant who transformed her personal experience with loss into a thriving career in...
                                                          Actionable Steps:
                                                          -Manage stress daily: Incorporate mindfulness or relaxation practices into your routine to stay balanced.
                                                          -Improve gut health: Eat a balanced diet rich in probiotics and whole foods to boost mental and physical health.
                                                          -Balance mind, body, and spirit: Create a routine that includes physical, mental, and spiritual self-care.
                                                          -Set boundaries: Practice saying "no" and prioritize rest to prevent burnout.-Use your voice: Speak up and assert your opinions to build confidence.

                                                          Chapters:
                                                          00:00 Introduction to Stress Management and Wellness
                                                          02:55 Personal Journey: Coping with Loss and Finding Purpose
                                                          05:19 The Intersection of Musical Theater and Wellness Coaching
                                                          09:36 Understanding the Gut-Brain Connection
                                                          18:46 The Soul System: Mind, Body, and Spirit
                                                          26:06 Stress Management for High Achievers
                                                          34:28 Embracing Change and Building Confidence

                                                          Connect with Sarah: 
                                                          Website: Live Well Enhance You
                                                          ​Instagram: Sarah Alyssa Bobo on Instagram
                                                          ​Facebook: Sarah Alyssa Bobo on Facebook​

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2810achievers,coaching,confidence,emotional,growth,guthealth,high,life,personal,self-care,stress,stressmanagement,transitions,well-being,wellnessfalsefull                                                          Is Reality TV Secretly Undermining Your Self-Confidence?https://www.spreaker.com/episode/is-reality-tv-secretly-undermining-your-self-confidence--62084300Actionable Steps
                                                          • - Recognize the Reality Behind Reality TV: Understand that reality shows are often heavily edited for entertainment purposes. Don’t let the drama or portrayals of relationships and success affect your perception of what's normal in real life.
                                                          • -Limit Comparison to TV Personalities: Avoid comparing yourself to the people you see on reality TV, especially regarding beauty or lifestyle. Focus on your own unique qualities and strengths rather than chasing unattainable standards.


                                                          -Build Confidence from Within: Prioritize your relationship with yourself before seeking external validation. Take time to reflect on your personal goals, desires, and strengths, and use that self-awareness to cultivate lasting confidence.

                                                          -View Failure as Forward Momentum: Embrace failure as a necessary step toward success. Each setback is an opportunity to learn and grow, so use it as fuel to move forward and improve.
                                                          00:00 The Rise of Reality TV02:56 Reality TV as an Escape06:06 The Impact of Reality TV on Self-Esteem09:08 Relationships and Reality TV12:01 The Illusion of Reality in Media14:53 The Role of Competition in Reality Shows17:50 The Influence of Social Media on Reality TV21:03 The Distortion of Reality and Self-Perception23:49 Conclusion: Reality TV and Its Effects
                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/62084300Tue, 24 Sep 2024 15:00:02 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive into the fascinating world of reality TV, exploring its impact on self-esteem and confidence. From the history of reality television, starting with MTV's The Real World to the...Actionable Steps
                                                          • - Recognize the Reality Behind Reality TV: Understand that reality shows are often heavily edited for entertainment purposes. Don’t let the drama or portrayals of relationships and success affect your perception of what's normal in real life.
                                                          • -Limit Comparison to TV Personalities: Avoid comparing yourself to the people you see on reality TV, especially regarding beauty or lifestyle. Focus on your own unique qualities and strengths rather than chasing unattainable standards.


                                                          -Build Confidence from Within: Prioritize your relationship with yourself before seeking external validation. Take time to reflect on your personal goals, desires, and strengths, and use that self-awareness to cultivate lasting confidence.

                                                          -View Failure as Forward Momentum: Embrace failure as a necessary step toward success. Each setback is an opportunity to learn and grow, so use it as fuel to move forward and improve.
                                                          00:00 The Rise of Reality TV02:56 Reality TV as an Escape06:06 The Impact of Reality TV on Self-Esteem09:08 Relationships and Reality TV12:01 The Illusion of Reality in Media14:53 The Role of Competition in Reality Shows17:50 The Influence of Social Media on Reality TV21:03 The Distortion of Reality and Self-Perception23:49 Conclusion: Reality TV and Its Effects
                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2028beauty,confidence,drama,lifestyle,mentalhealth,reality,realitytv,relationships,selfconfidence,selfesteem,supportfalsefull                                                          Finding Purpose Over Perfection: A Waggle Dance with Courtney Youngshttps://www.spreaker.com/episode/finding-purpose-over-perfection-a-waggle-dance-with-courtney-youngs--61849997
                                                          Actionable Tips:
                                                          1. Embrace Imperfection: Reflect on how perfectionism might be holding you back and focus on finding purpose in your actions instead.
                                                          2. Share Your Story: Start sharing your personal stories, even if you think they’re small—they can have a powerful impact on others.
                                                          3. Practice Positive Self-Talk: Incorporate daily affirmations into your routine to shift your internal dialog and build confidence.
                                                          4. Be Present: Don’t rush through life’s moments, good or bad. Embrace where you are and the lessons that each experience can offer.
                                                          Connect with Courtney:

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz 
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/61849997Tue, 17 Sep 2024 15:00:02 +0000Simone and Olivia KnegoIn this heartfelt episode of Her Unshakeable Confidence, Simone and Olivia Knego are joined by special guest Courtney Youngs, author of The Waggle Dance and corporate storyteller. Courtney opens up about her journey through life’s unexpected twists,...
                                                          Actionable Tips:
                                                          1. Embrace Imperfection: Reflect on how perfectionism might be holding you back and focus on finding purpose in your actions instead.
                                                          2. Share Your Story: Start sharing your personal stories, even if you think they’re small—they can have a powerful impact on others.
                                                          3. Practice Positive Self-Talk: Incorporate daily affirmations into your routine to shift your internal dialog and build confidence.
                                                          4. Be Present: Don’t rush through life’s moments, good or bad. Embrace where you are and the lessons that each experience can offer.
                                                          Connect with Courtney:

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz 
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2864affirmations,bees,community,confidence,courtneyyoungs,dance,findingpurpose,imperfect,perfectionism,positiveimpact,positivity,pupose,selfesteem,selfhelp,storytelling,support,thewaggledancefalsefull                                                          Gratitude Unleashed: Cultivating Daily Practices for Unshakeable Confidencehttps://www.spreaker.com/episode/gratitude-unleashed-cultivating-daily-practices-for-unshakeable-confidence--61312616
                                                          They also discuss redefining self-care, breaking away from societal norms, and finding what truly works for you. The episode covers practical tips on reframing negative thoughts using Simone's “Control-Alt-Delete” method, and introduces the Rosebud-Thorn activity for reflecting on the positives and opportunities for growth each week. By the end of the episode, you’ll be inspired to incorporate gratitude into your daily life and appreciate the little things—even on your hardest days.

                                                          What You’ll Learn:
                                                          • How to practice gratitude even when everything feels difficult
                                                          • The importance of finding your own version of self-care, beyond the media's definition
                                                          • Simone’s “Control-Alt-Delete” method for reframing negative thoughts
                                                          • Olivia’s introduction to the Rosebud-Thorn activity for weekly reflection
                                                          • Why practicing gratitude daily can make a big difference in your mindset

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/61312616Tue, 10 Sep 2024 15:00:02 +0000Simone and Olivia KnegoDo you struggle to find gratitude when times are tough? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego dive deep into the practice of gratitude and how it can transform your mindset, even when life throws challenges your way....
                                                          They also discuss redefining self-care, breaking away from societal norms, and finding what truly works for you. The episode covers practical tips on reframing negative thoughts using Simone's “Control-Alt-Delete” method, and introduces the Rosebud-Thorn activity for reflecting on the positives and opportunities for growth each week. By the end of the episode, you’ll be inspired to incorporate gratitude into your daily life and appreciate the little things—even on your hardest days.

                                                          What You’ll Learn:
                                                          • How to practice gratitude even when everything feels difficult
                                                          • The importance of finding your own version of self-care, beyond the media's definition
                                                          • Simone’s “Control-Alt-Delete” method for reframing negative thoughts
                                                          • Olivia’s introduction to the Rosebud-Thorn activity for weekly reflection
                                                          • Why practicing gratitude daily can make a big difference in your mindset

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          1992confidence,consistency,covid19,gratitude,herunshakeableconfidence,mindset,positivity,productivity,reflection,reframing,rosebudthorn,routine,selfcare,support,timemanagementfalsefull                                                          Unlock Your Potential: Harness the Power of a Reset Mindsethttps://www.spreaker.com/episode/unlock-your-potential-harness-the-power-of-a-reset-mindset--61240291
                                                          • [1:10] - Introducing Penny Zenker, the "Focusologist," and her impressive background.
                                                          • [4:45] - The origins of "focusologist" and why the world is facing a focus crisis.
                                                          • [8:30] - Difference between attention and focus: Why focus is about aligning with intention.
                                                          • [15:25] - Introducing the concept of the "reset mindset" and how it evolves from the growth mindset.
                                                          • [24:10] - Real-life examples of applying the reset mindset in business and personal projects.
                                                          • [34:50] - Building confidence through daily habits and the power of a gratitude practice.

                                                          Links & Resources:
                                                          Connect with Penny on LinkedIn: Penny Zenker

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/61240291Tue, 03 Sep 2024 15:00:02 +0000Simone and Olivia KnegoIn this episode of "Her Unshakeable Confidence Podcast," Olivia and I, Simone Knego, are thrilled to welcome the dynamic Penny Zenker, known as the "Focusologist." Penny is an international speaker, author, and productivity expert who helps...
                                                          • [1:10] - Introducing Penny Zenker, the "Focusologist," and her impressive background.
                                                          • [4:45] - The origins of "focusologist" and why the world is facing a focus crisis.
                                                          • [8:30] - Difference between attention and focus: Why focus is about aligning with intention.
                                                          • [15:25] - Introducing the concept of the "reset mindset" and how it evolves from the growth mindset.
                                                          • [24:10] - Real-life examples of applying the reset mindset in business and personal projects.
                                                          • [34:50] - Building confidence through daily habits and the power of a gratitude practice.

                                                          Links & Resources:
                                                          Connect with Penny on LinkedIn: Penny Zenker

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2896adaptability,book,dailyhabits,energy,feedback,focus,focusologist,goals,gratitude,growth,guidance,intention,motherhood,pennyzenker,persistence,positivity,potential,tedtalk,tedx,theresetmindsetfalsefull                                                          Being Okay With Not Being Okayhttps://www.spreaker.com/episode/being-okay-with-not-being-okay--61162114
                                                          • [1:45] - Discussing the shift from "fake it till you make it" to embracing authenticity.
                                                          • [5:30] - The non-linear nature of life and the challenges of defining oneself.
                                                          • [11:20] - The impact of social media on mental health and public perception.
                                                          • [17:45] - Exploring imposter syndrome and the importance of acknowledging personal achievements.
                                                          • [22:10] - The significance of positive affirmations and overcoming self-doubt.
                                                          • [28:00] - Reflections on the impact of negative online behavior and the importance of kindness.
                                                          Links & Resources:
                                                          • Mentioned the importance of social media’s impact on mental health.
                                                          • Reference to Mel Robbins and her views on imposter syndrome.
                                                          Closing Remarks:Thank you for tuning in to this week's episode of the Her Unshakeable Confidence podcast. Remember, it's okay to have bad days, and you don't have to fake it to make it. Embrace your journey, be kind to yourself and others, and always remember—you are unshakable. If you enjoyed the episode, please rate, follow, share, and review the podcast. See you next time!

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

                                                          Click                                                           HERE to get your copy!

                                                          Connect with Simone Knego:

                                                          Instagram:                                                           @simoneknego
                                                          Facebook:                                                           @speakersimoneknego
                                                          LinkedIn:                                                           simoneknego
                                                          Website:                                                           www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram:                                                           @oliviaknego
                                                          LinkedIn:                                                           oliviaknego]]>                                                          https://api.spreaker.com/episode/61162114Tue, 27 Aug 2024 15:00:02 +0000Simone and Olivia KnegoEpisode Summary:In this episode of the Her Unshakeable Confidence podcast, Simone and Olivia Knego dive into the importance of being okay with not being okay. They explore how past generations often embraced the "fake it till you make it" mindset, and...
                                                          • [1:45] - Discussing the shift from "fake it till you make it" to embracing authenticity.
                                                          • [5:30] - The non-linear nature of life and the challenges of defining oneself.
                                                          • [11:20] - The impact of social media on mental health and public perception.
                                                          • [17:45] - Exploring imposter syndrome and the importance of acknowledging personal achievements.
                                                          • [22:10] - The significance of positive affirmations and overcoming self-doubt.
                                                          • [28:00] - Reflections on the impact of negative online behavior and the importance of kindness.
                                                          Links & Resources:
                                                          • Mentioned the importance of social media’s impact on mental health.
                                                          • Reference to Mel Robbins and her views on imposter syndrome.
                                                          Closing Remarks:Thank you for tuning in to this week's episode of the Her Unshakeable Confidence podcast. Remember, it's okay to have bad days, and you don't have to fake it to make it. Embrace your journey, be kind to yourself and others, and always remember—you are unshakable. If you enjoyed the episode, please rate, follow, share, and review the podcast. See you next time!

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

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                                                          Instagram:                                                           @simoneknego
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                                                          Website:                                                           www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram:                                                           @oliviaknego
                                                          LinkedIn:                                                           oliviaknego]]>                                                          1853bodypositivity,bullying,confidence,goodenough,herunshakeableconfidence,honesty,inclusion,notokay,okay,oliviaknego,olympics,overcome,overcoming,perfectionism,selfdoubt,simoneknego,socialmedia,support,womenfalsefull                                                          More Style, Less Mess: How To Create A Home You Lovehttps://www.spreaker.com/episode/more-style-less-mess-how-to-create-a-home-you-love--61084709
                                                          Shannon Acheson is an author, entrepreneur, content creator, interior decorating and organizing expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize, and add style to their homes since 2010. She has collaborated with 100+ brands, including Home Depot, Lowe’s, and Starbucks, transforming spaces with her creative vision. Shannon's acclaimed book, "Home Made Lovely," and podcast, along with her popular blog, inspire tens of thousands each month. Featured in prominent media outlets, her work has garnered 19 million pageviews, solidifying her influence in the home design and organizing world. 

                                                          IG: @home.made.lovely
                                                          FB: https://www.facebook.com/HomeMadeLovely1/
                                                          YT: https://www.youtube.com/@HomeMadeLovely

                                                          Shannon’s New CourseTitle: More Style, Less MessOpen Cart: Tuesday, August 20th during the free classClose Cart: Thursday, August 29th at midnight EST https://HomeMadeLovely.com/Course

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

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                                                          Connect with Simone Knego:

                                                          Instagram:                                                           @simoneknego
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                                                          LinkedIn:                                                           simoneknego
                                                          Website:                                                           www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram:                                                           @oliviaknego
                                                          LinkedIn:                                                           oliviaknego]]>                                                          https://api.spreaker.com/episode/61084709Tue, 20 Aug 2024 15:00:02 +0000Simone and Olivia KnegoIn this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with special guest Shannon Acheson, a home stylist and author, to explore how to transform your living space into a home you love. Titled "More Style, Less Mess: How to...
                                                          Shannon Acheson is an author, entrepreneur, content creator, interior decorating and organizing expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize, and add style to their homes since 2010. She has collaborated with 100+ brands, including Home Depot, Lowe’s, and Starbucks, transforming spaces with her creative vision. Shannon's acclaimed book, "Home Made Lovely," and podcast, along with her popular blog, inspire tens of thousands each month. Featured in prominent media outlets, her work has garnered 19 million pageviews, solidifying her influence in the home design and organizing world. 

                                                          IG: @home.made.lovely
                                                          FB: https://www.facebook.com/HomeMadeLovely1/
                                                          YT: https://www.youtube.com/@HomeMadeLovely

                                                          Shannon’s New CourseTitle: More Style, Less MessOpen Cart: Tuesday, August 20th during the free classClose Cart: Thursday, August 29th at midnight EST https://HomeMadeLovely.com/Course

                                                          Follow Us: Stay connected with the ‘Her Unshakeable Confidence’ Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!

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                                                          Connect with Simone Knego:

                                                          Instagram:                                                           @simoneknego
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                                                          Connect with Olivia Knego:

                                                          Instagram:                                                           @oliviaknego
                                                          LinkedIn:                                                           oliviaknego]]>                                                          2766balance,clarity,cleanup,clutter,declutter,destress,healthyhabits,homelife,lettinggo,moerstylelessmess,organize,organizing,perfection,shannonatchison,sixmonthrulefalsefull                                                          New Look, New Wins: Celebrate Our Podcast Rebrand With Us!https://www.spreaker.com/episode/new-look-new-wins-celebrate-our-podcast-rebrand-with-us--61007299
                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the                                                           Confidence Archetype Quiz

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                                                          Connect with Simone Knego:

                                                          Instagram:                                                           @simoneknego
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                                                          Website:                                                           www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram:                                                           @oliviaknego
                                                          LinkedIn:                                                           oliviaknego]]>                                                          https://api.spreaker.com/episode/61007299Tue, 13 Aug 2024 15:00:04 +0000Simone and Olivia KnegoJoin us for our inaugural episode of "Her Unshakeable Confidence" as we celebrate the podcast’s rebrand in "New Look, New Wins." In this special episode, we dive into the fresh updates, what inspired the change, and how this new chapter reflects our...
                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the                                                           Confidence Archetype Quiz

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                                                          Connect with Simone Knego:

                                                          Instagram:                                                           @simoneknego
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                                                          LinkedIn:                                                           simoneknego
                                                          Website:                                                           www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram:                                                           @oliviaknego
                                                          LinkedIn:                                                           oliviaknego]]>                                                          2130class,confidence,consisitency,culture,grapes,herunshakeableconfidence,law,mentalhealth,olympics,personalitytest,positivity,results,school,selfbelief,selfcare,snoopdogg,support,winefalsefull                                                          Transforming Your Life: Learn To Love Every Part of Ithttps://www.spreaker.com/episode/transforming-your-life-learn-to-love-every-part-of-it--60931412
                                                          Rachel La Costa (she/her) is a physician associate with keen insight into the PA landscape. As a clinician, Rachel is a pioneer in her field, advancing PA practice in pediatric oncology and locum tenens implementation in several renowned hospital systems.

                                                          A trusted PA voice, Rachel is a sought-after keynote speaker, valued for her applicable, data-driven insights. She has spoken at dozens of national, regional, and subspecialty PA conferences; academic institutions; and expert panels. A doctorate-trained educator, Rachel incorporates adult learning theory with an engaging presentation style to connect with the audience and impart impactful change.

                                                          Rachel has educated PAs at the graduate and undergraduate level as faculty within several academic institutions. She has trained and mentored hundreds of PAs along their PA journey, including PA students, pre-PAs, early career PAs, and seasoned PAs. This has given Rachel has first-hand insight into the full spectrum of PA education, training, and clinical practice.
                                                          Rachel has published research and editorial content in medical and peer-reviewed journals. Rachel has served as a subject matter expert as a peer reviewer for the Journal of the American Academy of PAs.

                                                          Rachel is passionate about empowering PAs to find success, balance, and sustainability in the PA profession. Rachel’s podcast A Beautiful PA Life will launch in July 2024. In the podcast, Rachel will share tools for thriving beyond healthcare burnout, because every PA deserves to create their uniquely beautiful PA life.
                                                          Website: http://www.rachellacosta.com
                                                          Insta: @rachel.la.costa 


                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          Connect with Simone Knego:

                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60931412Tue, 06 Aug 2024 15:00:03 +0000Simone and Olivia KnegoOn this episode of the Daughter Dearest Podcast, we are joined by the inspiring Rachel La Costa. Rachel shares her wisdom on embracing and unifying all aspects of life, teaching us how to find beauty and love in every part of our journey. From the...
                                                          Rachel La Costa (she/her) is a physician associate with keen insight into the PA landscape. As a clinician, Rachel is a pioneer in her field, advancing PA practice in pediatric oncology and locum tenens implementation in several renowned hospital systems.

                                                          A trusted PA voice, Rachel is a sought-after keynote speaker, valued for her applicable, data-driven insights. She has spoken at dozens of national, regional, and subspecialty PA conferences; academic institutions; and expert panels. A doctorate-trained educator, Rachel incorporates adult learning theory with an engaging presentation style to connect with the audience and impart impactful change.

                                                          Rachel has educated PAs at the graduate and undergraduate level as faculty within several academic institutions. She has trained and mentored hundreds of PAs along their PA journey, including PA students, pre-PAs, early career PAs, and seasoned PAs. This has given Rachel has first-hand insight into the full spectrum of PA education, training, and clinical practice.
                                                          Rachel has published research and editorial content in medical and peer-reviewed journals. Rachel has served as a subject matter expert as a peer reviewer for the Journal of the American Academy of PAs.

                                                          Rachel is passionate about empowering PAs to find success, balance, and sustainability in the PA profession. Rachel’s podcast A Beautiful PA Life will launch in July 2024. In the podcast, Rachel will share tools for thriving beyond healthcare burnout, because every PA deserves to create their uniquely beautiful PA life.
                                                          Website: http://www.rachellacosta.com
                                                          Insta: @rachel.la.costa 


                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          Connect with Simone Knego:

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                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          3289falsefull                                                          "Why Adult Friendships Are More Important Than You Think"https://www.spreaker.com/episode/why-adult-friendships-are-more-important-than-you-think--60851648
                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60851648Tue, 30 Jul 2024 16:07:25 +0000Simone and Olivia KnegoIn this episode of Daughter Dearest, we delve into the often overlooked but incredibly vital role that adult friendships play in our lives. Join us as we explore why these relationships are more important than you might think and how they contribute...
                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          Connect with Simone Knego:

                                                          Instagram: @simoneknego
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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2246adultfriends,adulthood,connections,friends,herunshakeableconfidence,life,newfriends,positivity,relationships,simoneknego,support,truefriends,wellbeingfalsefull                                                          Discover the Power of Authenticity; Transform Your Life Todayhttps://www.spreaker.com/episode/discover-the-power-of-authenticity-transform-your-life-today--60770420
                                                          Marina is a realtor by trade, mom to 2 littles (9 and 4), owner of Tolentino Honey Co, and starting a non-profit this spring. She is passionate about helping female entrepreneurs overcome hustle culture mentality and curate a life they truly love and can be present for. Marinas is also newly homeschooling her 3rd grader which keeps life exciting! 

                                                          Website: https://www.marinatolentino.com/
                                                          Instagram: marinattolentino


                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60770420Tue, 23 Jul 2024 15:00:03 +0000Simone and Olivia KnegoIn this empowering episode of Daughter Dearest Podcast, we delve into the transformative power of authenticity with our inspiring guest, Marina Tolentino. Discover how embracing your true self can lead to profound changes in your personal and...
                                                          Marina is a realtor by trade, mom to 2 littles (9 and 4), owner of Tolentino Honey Co, and starting a non-profit this spring. She is passionate about helping female entrepreneurs overcome hustle culture mentality and curate a life they truly love and can be present for. Marinas is also newly homeschooling her 3rd grader which keeps life exciting! 

                                                          Website: https://www.marinatolentino.com/
                                                          Instagram: marinattolentino


                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          3000authenticity,confidence,empowerment,herunshakeableconfidence,inspiration,marinatolentino,motivation,personalgrowth,relationships,selfdiscovery,simoneknego,transformationfalsefull                                                          Body Standards In The Mediahttps://www.spreaker.com/episode/body-standards-in-the-media--60700709Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60700709Tue, 16 Jul 2024 15:00:04 +0000Simone and Olivia KnegoIn this episode of the Daughter Dearest Podcast, we tackle the pervasive issue of body image in the media. Join us as we explore how media representations influence our perceptions of beauty and self-worth. Do you constantly compare yourself to...Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz

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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2078beauty,confidence,empowerment,herunshakeableconfidence,resilience,selfcare,selflove,selfworth,simoneknego,standards,support,womentruefull                                                          Future Proof Your Finances: Essential Tips for Financial Freedomhttps://www.spreaker.com/episode/future-proof-your-finances-essential-tips-for-financial-freedom--60637048
                                                          Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re powerhouse keynote speakers, master financial coaches and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women. As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. 

                                                          Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to be bougie on a budget. 

                                                          Follow Shana and Vanessa:
                                                          Website
                                                          Instagram: @mybudgetbesties
                                                          Listen to their podcast
                                                          Join their FREE Facebook Community Group for more support.

                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

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                                                          Connect with Simone Knego:

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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60637048Tue, 09 Jul 2024 15:01:04 +0000Simone and Olivia KnegoDo you spend more money than you make? Do you think about creating a budget but time gets in the way? Do you think that building credit and having a high credit score is important? Join us on this week’s episode of The Daughter Dearest Podcast where...
                                                          Shana & Vanessa are best friends and business partners on a mission to redefine personal finance for women worldwide. They’re powerhouse keynote speakers, master financial coaches and co-hosts of the top 1.5% globally ranked podcast, Financial Coaching For Women. As some of the only people who truly love talking about budgets, Shana and Vanessa know how to make personal finance fun, judgment-free, and refreshingly simple. 

                                                          Bringing over a decade of coaching experience to the table and training by Dave Ramsey, Shana and Vanessa are taking the shame out of money talk and teaching women worldwide how to be bougie on a budget. 

                                                          Follow Shana and Vanessa:
                                                          Website
                                                          Instagram: @mybudgetbesties
                                                          Listen to their podcast
                                                          Join their FREE Facebook Community Group for more support.

                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

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                                                          Connect with Simone Knego:

                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:

                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          3081budget,budgetbesties,budgeting,economy,finance,finances,financialcoachingforwomen,financialfreedom,financialhealth,goodcredit,herunshakeableconfidence,mybudgetbesties,oliviaknego,personalfinance,podcast,simoneknego,smart,womenfalsefull                                                          Teen Drinking Dilemma: Essential Tips For Parents To Navigate Tough Conversationshttps://www.spreaker.com/episode/teen-drinking-dilemma-essential-tips-for-parents-to-navigate-tough-conversations--60567439


                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60567439Tue, 02 Jul 2024 15:00:03 +0000Simone and Olivia KnegoOn today’s episode of The Daughter Dearest Podcast, Olivia and Simone dive into the challenging subject of discussing alcohol with your teens. Join us as we share practical tips on starting these conversations, keeping communication open, setting...


                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego]]>                                                          2276drinking,healthyhabits,herunshakeableconfidence,oliviaknego,parentchild,parenthelp,parenting,raisingteens,safety,simoneknego,sobriety,teen,teendrinking,teensfalsefull                                                          Early Morning Habits with Ahna Fulmerhttps://www.spreaker.com/episode/early-morning-habits-with-ahna-fulmer--60463729About Ahna:An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy women revitalize body and soul with a morning revival that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family. She is the host of top-rated health & fitness podcast, imPERFECTly emPOWERed™, and author of ahnafulmer.com.

                                                          Ahna is a dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.

                                                          Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.
                                                          Follow Ahna:
                                                          www.ahnafulmer.com 
                                                          Instagram" @ahnafulmer
                                                          Facebook: www.facebook.com/hammersnhugs

                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60463729Tue, 25 Jun 2024 15:01:09 +0000Simone and Olivia KnegoIn this inspiring episode of the Daughter Dearest Podcast, we are delighted to welcome Ahna Fulmer, the dynamic host of the imPERFECTly emPOWERed Podcast and founder of the transformative Early Morning Habit™ program. Ahna brings her wealth of...About Ahna:An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a virtual health program helping busy women revitalize body and soul with a morning revival that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family. She is the host of top-rated health & fitness podcast, imPERFECTly emPOWERed™, and author of ahnafulmer.com.

                                                          Ahna is a dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about equipping women with practical, scientifically proven strategies to redevelop their hearts and homes to thrive emotionally, mentally, physically, socially, and spiritually well while fulfilling their God-given purpose with more confidence and joy.

                                                          Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.
                                                          Follow Ahna:
                                                          www.ahnafulmer.com 
                                                          Instagram" @ahnafulmer
                                                          Facebook: www.facebook.com/hammersnhugs

                                                          Follow Us: Stay connected with the Daughter Dearest Podcast for more empowering episodes and inspiring guests. Subscribe, rate, and review to keep up with our latest content!
                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2913adoption,ahnafulmer,empowering,empowerment,fitness,god,habits,health,healthy,healthyhabits,healthyliving,imperfectlyempowered,morningroutine,oliviaknego,religion,ritual,selfcare,simoneknego,success,womenfalsefull                                                          "Empower Your Inner Voice: Celebrating 50 Episodes of Powerful Mother-Daughter Conversations"https://www.spreaker.com/episode/empower-your-inner-voice-celebrating-50-episodes-of-powerful-mother-daughter-conversations--60413849
                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60413849Tue, 18 Jun 2024 15:00:04 +0000Simone and Olivia KnegoWe are so excited! We've made it to our 50th episode of The Daughter Dearest Podcast! In this special milestone episode, we're talking all about the magic of positive self-talk. We'll dive into how changing the way you talk to yourself can transform...
                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!

                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego]]>                                                          2145authenticity,celebrategrowth,confidence,confidenceboost,empowerment,empoweryourself,herunshakeableconfidence,innerstrength,mindset,mindsetshift,oliviaknego,positivity,selfcare,selfcarejourney,selflove,selftalk,simoneknego,supportfalsefull                                                          From Burnout to Empowerment: The Journey of a Recovering Perfectionist with Gia Lacquahttps://www.spreaker.com/episode/from-burnout-to-empowerment-the-journey-of-a-recovering-perfectionist-with-gia-lacqua--60343895
                                                          #SelfCareJourney #Empowerment #MentalHealthAwareness #SelfCompassion #OvercomingBurnout #PersonalGrowth#BurnoutToEmpowerment #RecoveringPerfectionist #SelfCare
                                                          About GiaGia is a widely-regarded trauma-informed empowerment coach, international motivational speaker, women's leadership expert, children's book author, board member, and girl-mom. 
                                                          She brings nearly two decades of experience in the biopharmaceutical industry leading companies, teams, and individuals through strategic change and growth, and most recently served as Vice President of a Fortune 100 Company.

                                                          Over the past 5 years, she has transformed from a high achieving corporate perfectionist to a mission-driven powerhouse. Her mission is to empower high-achieving women to conquer self-doubt, embark on an inner healing journey, and discover authentic confidence from within so they can navigate their unique path to fulfillment and success.
                                                          Connect with Gia:Instagram: @gialacquaLinkedIn: GialacquaWebsite:https://gialacqua.com/



                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60343895Tue, 11 Jun 2024 15:00:03 +0000Simone and Olivia KnegoIn this inspiring episode of The Daughter Dearest Podcast, we sit down with Gia Lacqua to explore her transformative journey from burnout to empowerment. As a recovering perfectionist, Gia shares her personal struggles with striving to be everything...
                                                          #SelfCareJourney #Empowerment #MentalHealthAwareness #SelfCompassion #OvercomingBurnout #PersonalGrowth#BurnoutToEmpowerment #RecoveringPerfectionist #SelfCare
                                                          About GiaGia is a widely-regarded trauma-informed empowerment coach, international motivational speaker, women's leadership expert, children's book author, board member, and girl-mom. 
                                                          She brings nearly two decades of experience in the biopharmaceutical industry leading companies, teams, and individuals through strategic change and growth, and most recently served as Vice President of a Fortune 100 Company.

                                                          Over the past 5 years, she has transformed from a high achieving corporate perfectionist to a mission-driven powerhouse. Her mission is to empower high-achieving women to conquer self-doubt, embark on an inner healing journey, and discover authentic confidence from within so they can navigate their unique path to fulfillment and success.
                                                          Connect with Gia:Instagram: @gialacquaLinkedIn: GialacquaWebsite:https://gialacqua.com/



                                                          Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life AuthenticallyClick HERE to get your copy!
                                                          Connect with Simone Knego:Instagram: @simoneknegoFacebook: @speakersimoneknegoLinkedIn: simoneknegoWebsite: www.simoneknego.com
                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego]]>                                                          3108empowerment,mentalhealthawareness,overcomingburnout,personalgrowth#burnouttoempowe,recoveringperfectionist,selfcare,selfcarejourney,selfcompassionfalsefull                                                          Discovering Your Confidence Archetype: Unleash Your Inner Powerhttps://www.spreaker.com/episode/discovering-your-confidence-archetype-unleash-your-inner-power--60267667Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60267667Tue, 04 Jun 2024 15:00:03 +0000Simone and Olivia KnegoIn this inspiring episode of the Daughter Dearest Podcast, we delve into the transformative world of confidence, exploring the concept of confidence archetypes and how identifying yours can unlock your true potential. Confidence isn't...Take the Confidence Archetype Quiz here: https://www.tryinteract.com/share/quiz/662ad47cc5889b0015f754aa

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          2253confidence,discover,feminism,growth,herunshakeableconfidence,innerself,innerstrength,inspriration,oliviaknego,overcoming,persistence,personaldevelopment,resilience,simoneknego,support,transformation,womenfalsefull                                                          Strength Unleashed: Step Out of Your Comfort Zone with Kelsey Lensmanhttps://www.spreaker.com/episode/strength-unleashed-step-out-of-your-comfort-zone-with-kelsey-lensman--60191000https://api.spreaker.com/episode/60191000Tue, 28 May 2024 15:00:04 +0000Simone and Olivia KnegoIn this empowering episode of The Daughter Dearest Podcast, we welcome Kelsey Lensman, a renowned fitness expert and motivational speaker, who shares her incredible journey of overcoming challenges and stepping out of her comfort zone to build both...2963falsefullBeyond Parenting: Finding a Connection with Your Kidshttps://www.spreaker.com/episode/beyond-parenting-finding-a-connection-with-your-kids--60100014Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
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                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

                                                          ]]>                                                          https://api.spreaker.com/episode/60100014Tue, 21 May 2024 15:00:04 +0000Simone and Olivia KnegoThis week on 'The Daughter Dearest Podcast', we delve into the heart of family dynamics with our latest episode, "Beyond Parenting: Finding a Connection with Your Kids." Join us as we explore the nuanced ways parents can build deeper, more meaningful...Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego

                                                          ]]>                                                          2035falsefull                                                          The Power of Networkinghttps://www.spreaker.com/episode/the-power-of-networking--60011900About Stacy:

                                                          Stacy Harris is an entrepreneur, expert business connector, international speaker, and consultant with 20 years of experience mastering the art of networking and building businesses. She is highly regarded for her insight into building business relationships that take companies to the next level. As the proud owner of five franchises of Network in Action (NIA), Stacy has helped business owners and sales teams learn how to network and create better relationships. In her career with NIA, she has received awards for: Franchise of the Year, Community Builder of the Year, and The Pioneer Award. Stacy helps entrepreneurs through consulting and transformational speaking, empowering them to use the power of relationships to take their businesses to the next level of success. Her true passion is connecting people who will be able to help each other both professionally and personally. She believes strongly in the gift of human connection and aims to inspire others to connect with people on a human level, learn their stories, and help each other succeed.

                                                          Connect with Stacy:
                                                          Stacy's Website https://stacyharrisconsulting.com/
                                                          Stacy's Facebook https://www.facebook.com/shservices1
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway  to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com
                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          https://api.spreaker.com/episode/60011900Tue, 14 May 2024 15:00:03 +0000Simone and Olivia KnegoJoin us on this week’s episode of the Daughter Dearest Podcast where we dive deep into the power of networking. Our special guest, Stacy Harris, brings her extensive expertise to the table, sharing invaluable insights and practical tips on how to...About Stacy:

                                                          Stacy Harris is an entrepreneur, expert business connector, international speaker, and consultant with 20 years of experience mastering the art of networking and building businesses. She is highly regarded for her insight into building business relationships that take companies to the next level. As the proud owner of five franchises of Network in Action (NIA), Stacy has helped business owners and sales teams learn how to network and create better relationships. In her career with NIA, she has received awards for: Franchise of the Year, Community Builder of the Year, and The Pioneer Award. Stacy helps entrepreneurs through consulting and transformational speaking, empowering them to use the power of relationships to take their businesses to the next level of success. Her true passion is connecting people who will be able to help each other both professionally and personally. She believes strongly in the gift of human connection and aims to inspire others to connect with people on a human level, learn their stories, and help each other succeed.

                                                          Connect with Stacy:
                                                          Stacy's Website https://stacyharrisconsulting.com/
                                                          Stacy's Facebook https://www.facebook.com/shservices1
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically Click HERE https://mailchi.mp/simoneknego.com/positive-affirmations-giveaway  to get your copy!

                                                          Connect with Simone Knego:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com
                                                          Connect with Olivia Knego:
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego]]>                                                          3189falsefull                                                          Advice For Collegehttps://www.spreaker.com/episode/advice-for-college--59885334Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/59885334Tue, 07 May 2024 15:00:03 +0000Simone and Olivia KnegoJoin Simone and Olivia Knego on this week's episode of the Daughter Dearest Podcast, where they dive into a heartfelt and practical discussion about navigating college life. Simone and Olivia share their personal experiences and offer sage advice for...Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
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                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          2724falsefull                                                          Forging Your Own Path To Success with Ryann Halohttps://www.spreaker.com/episode/forging-your-own-path-to-success-with-ryann-halo--59686538
                                                          About Ryann:
                                                          Ryann Halo is a highly successful entrepreneur and founder of Salon Halo Salons and Halo Consulting. With over 17 years of experience, she’s grown multiple companies from startup to multi-million-dollar enterprises. Ryann is also a sought-after speaker, a certified John Maxwell leadership coach, and her insights are featured in major industry publications.

                                                          Connect with Ryann:
                                                          Ryann's Website
                                                          Instagram: @Ryann_Halo
                                                          LinkedIn: RyannHalo

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/59686538Tue, 30 Apr 2024 06:00:04 +0000Simone and Olivia KnegoOn Episode 43 of The Daughter Dearest Podcast, Simone and Olivia are joined by special guest Ryann Halo, founder of Halo Consulting. Together, they explore how to prioritize yourself in order to create personal growth. Additionally, Ryann shares her...
                                                          About Ryann:
                                                          Ryann Halo is a highly successful entrepreneur and founder of Salon Halo Salons and Halo Consulting. With over 17 years of experience, she’s grown multiple companies from startup to multi-million-dollar enterprises. Ryann is also a sought-after speaker, a certified John Maxwell leadership coach, and her insights are featured in major industry publications.

                                                          Connect with Ryann:
                                                          Ryann's Website
                                                          Instagram: @Ryann_Halo
                                                          LinkedIn: RyannHalo

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego:
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                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          3026falsefull                                                          Everyday Annoyanceshttps://www.spreaker.com/episode/everyday-annoyances--59600711
                                                          Click HERE to get your copy!
                                                          Connect with Simone Knego
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                                                          Connect with Olivia Knego
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                                                          1. #DaughterDearestPodcast
                                                          2. #SimoneKnego
                                                          3. #OliviaKnego
                                                          4. #Confidence
                                                          5. #WomenEmpowerment
                                                          6. #FemaleLeadership
                                                          7. #GirlBoss
                                                          8. #WomenWhoPodcast
                                                          9. #InspiringWomen
                                                          10. #WomenSupportingWomen
                                                          11. #WomenEntrepreneurs
                                                          12. #MotivationForWomen
                                                          13. #PowerfulWomen
                                                          14. #WomenInspiringWomen
                                                          15. #StrongWomen
                                                          16. #WomenInLeadership
                                                          17. #MindfulWomen
                                                          18. #LadyBoss
                                                          19. #InspirationalWomen
                                                          20. #WomenEmpoweringWomen
                                                          21. #WomenLead
                                                          22. #WomenWhoInspire
                                                          ]]>                                                          https://api.spreaker.com/episode/59600711Tue, 23 Apr 2024 15:00:04 +0000Simone and Olivia KnegoOn this episode of the Daughter Dearest Podcast, we're getting real about the little things that drive us crazy. From dealing with annoying drivers to finding moldy raspberries in the new carton, we're venting about life's everyday annoyances. Join...
                                                          Click HERE to get your copy!
                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
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                                                          Website: www.simoneknego.com
                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego

                                                          1. #DaughterDearestPodcast
                                                          2. #SimoneKnego
                                                          3. #OliviaKnego
                                                          4. #Confidence
                                                          5. #WomenEmpowerment
                                                          6. #FemaleLeadership
                                                          7. #GirlBoss
                                                          8. #WomenWhoPodcast
                                                          9. #InspiringWomen
                                                          10. #WomenSupportingWomen
                                                          11. #WomenEntrepreneurs
                                                          12. #MotivationForWomen
                                                          13. #PowerfulWomen
                                                          14. #WomenInspiringWomen
                                                          15. #StrongWomen
                                                          16. #WomenInLeadership
                                                          17. #MindfulWomen
                                                          18. #LadyBoss
                                                          19. #InspirationalWomen
                                                          20. #WomenEmpoweringWomen
                                                          21. #WomenLead
                                                          22. #WomenWhoInspire
                                                          ]]>                                                          2179confidence,daughterdearestpodcast,femaleleadership,girlboss,inspiringwomen,ladyboss,mindfulwomen,motivationforwomen,oliviaknego,powerfulwomen,simoneknego,@simoneknego,strongwomen,womenempowerment,womenentrepreneurs,womeninleadership,womeninspiringwomen,womensupportingwomen,womenwhopodcastfalsefull                                                          Beyond Pilates with Lesley Loganhttps://www.spreaker.com/episode/beyond-pilates-with-lesley-logan--59474555
                                                          Lesley Logan is the Co founder of OnlinePilatesClasses.com.  She is a  2nd generation Pilates teacher (which means her teacher trained with Joseph Pilates) and is also a habits and breathwork coach. She loves helping women ditch perfection, connect to themselves and prioritize themselves first.

                                                          Lesley's Website
                                                          Lesley's Instagram
                                                          Lesley's Facebook
                                                          Lesley's LinkedIn
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, "Positive Affirmations to Live Life Authentically."
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                                                          Connect with Simone Knego
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                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          https://api.spreaker.com/episode/59474555Tue, 16 Apr 2024 15:00:04 +0000Simone and Olivia KnegoGet ready for an enlightening episode of the Daughter Dearest Podcast! Simone and Olivia are joined by Lesley Logan, co-founder of OnlinePilatesClasses.com. Together, they dive into the world of pilates, exploring its holistic benefits beyond just a...
                                                          Lesley Logan is the Co founder of OnlinePilatesClasses.com.  She is a  2nd generation Pilates teacher (which means her teacher trained with Joseph Pilates) and is also a habits and breathwork coach. She loves helping women ditch perfection, connect to themselves and prioritize themselves first.

                                                          Lesley's Website
                                                          Lesley's Instagram
                                                          Lesley's Facebook
                                                          Lesley's LinkedIn
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, "Positive Affirmations to Live Life Authentically."
                                                          Click HERE to get your copy!
                                                          Connect with Simone Knego
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                                                          Website: www.simoneknego.com
                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          3977pilatescommunity,pilatesfitness,pilatesinstructor,pilateslovers,pilatespractice,pilatestrainingfalsefull                                                          Are You Feeling Overwhelmed? We Are Too!https://www.spreaker.com/episode/are-you-feeling-overwhelmed-we-are-too--59354255
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/59354255Tue, 09 Apr 2024 15:00:03 +0000Simone and Olivia KnegoIn this "Daughter Dearest" episode, we dive into the common feeling of being overwhelmed, particularly for women balancing various roles. We'll explore the causes of this overwhelm, share relatable stories, and provide practical tips for managing...
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          1911daughterdearestpodcast #simone,findingbalance,mentalhealthmatters,overwhelm,stresslessfalsefull                                                          You Shouldn't Date Himhttps://www.spreaker.com/episode/you-shouldn-t-date-him--59253056
                                                          Special Guest: Stefania Pirro

                                                          Stefania's Linked In

                                                          Stefania pirro is a senior at Fordham University’s Gabelli School of Business, studying global finance. In the fall, she will be pursuing a Master in Accounting at NYU. in her limited free time, Stefania can be found hanging out with her friends and exploring NYC. 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/59253056Tue, 02 Apr 2024 15:00:02 +0000Simone and Olivia KnegoIn this gripping episode of "The Daughter Dearest Podcast," we delve into the turbulent waters of dating culture and the dark reality of abusive relationships. Together, we explore how the norms of dating culture can sometimes blur the lines between...
                                                          Special Guest: Stefania Pirro

                                                          Stefania's Linked In

                                                          Stefania pirro is a senior at Fordham University’s Gabelli School of Business, studying global finance. In the fall, she will be pursuing a Master in Accounting at NYU. in her limited free time, Stefania can be found hanging out with her friends and exploring NYC. 

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          2935confidence,daughterdearestpodcast,femaleleadership,girlboss,inspirationalwomen,inspiringwomen,ladyboss,mindfulwomen,motivationforwomen,oliviaknego,powerfulwomen,simoneknego,strongwomen,womenempoweringwomen,womenempowerment,womenentrepreneurs,womeninleadership,womeninspiringwomen,womensupportingwomen,womenwhopodcastfalsefull                                                          Growing Up or Growing Old?https://www.spreaker.com/episode/growing-up-or-growing-old--59169681
                                                          Subscribe to Simone Knego's exclusive email list and receive her downloadable--FREE GUIDE--Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone:
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/59169681Tue, 26 Mar 2024 13:00:02 +0000Simone and Olivia KnegoOn this episode of 'The Daughter Dearest Podcast,' we delve into the differentiation of the process of growing up from the experience of growing old. From aches and pains to wrinkles, Simone and Olivia discuss the mindset shift that is needed to think...
                                                          Subscribe to Simone Knego's exclusive email list and receive her downloadable--FREE GUIDE--Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone:
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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          2032falsefull                                                          Feeling Beautiful on the Inside and the Outsidehttps://www.spreaker.com/episode/feeling-beautiful-on-the-inside-and-the-outside--59107255
                                                          This episode is not just about fashion; it's about finding confidence, embracing individuality, and the journey to self-love. Whether you're a fashion enthusiast or someone curious about the impact of personal style on self-perception, this conversation promises to enlighten and inspire.

                                                          Tune in to discover how Jessica and Sydney help their clients reveal their best selves, and how you too can start feeling beautiful on the inside and the outside.

                                                          CSJ Membership Waitlist

                                                          CSJ Wardrobe Edit Blueprint

                                                          CSJ Spring Lookbook

                                                          Book a Free Styling Call with Jessica

                                                          Connect with Jessica:
                                                          Instagram: thejessicapapineau
                                                          Facebook: Customized Styling by Jessica
                                                          LinkedIn: Jessica Papineau
                                                          Youtube: Customized Styling by Jessica
                                                          Website: https://csjstyling.com

                                                          Subscribe to Simone Knego's exclusive email list and receive her downloadable--FREE GUIDE--Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone:
                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/59107255Wed, 20 Mar 2024 02:11:14 +0000Simone and Olivia KnegoIn this heartwarming and insightful episode of the Daughter Dearest podcast, hosts Simone and Olivia Knego sit down with Jessica Papineau and Sydney Bryant from CSJ Styling, to peel back the layers of what it truly means to be a stylist. Beyond the...
                                                          This episode is not just about fashion; it's about finding confidence, embracing individuality, and the journey to self-love. Whether you're a fashion enthusiast or someone curious about the impact of personal style on self-perception, this conversation promises to enlighten and inspire.

                                                          Tune in to discover how Jessica and Sydney help their clients reveal their best selves, and how you too can start feeling beautiful on the inside and the outside.

                                                          CSJ Membership Waitlist

                                                          CSJ Wardrobe Edit Blueprint

                                                          CSJ Spring Lookbook

                                                          Book a Free Styling Call with Jessica

                                                          Connect with Jessica:
                                                          Instagram: thejessicapapineau
                                                          Facebook: Customized Styling by Jessica
                                                          LinkedIn: Jessica Papineau
                                                          Youtube: Customized Styling by Jessica
                                                          Website: https://csjstyling.com

                                                          Subscribe to Simone Knego's exclusive email list and receive her downloadable--FREE GUIDE--Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone:
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia:Instagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          4572clothing,confidence,csj-styling,fabric,fashion,fit,individuality,self-love,stylingfalsefull                                                          Happiness Is...https://www.spreaker.com/episode/happiness-is--59005260Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/59005260Tue, 12 Mar 2024 15:20:01 +0000Simone and Olivia KnegoIn this episode of 'The Daughter Dearest Podcast,' hosts Simone and Olivia Knego cut through the fluff to get real about happiness. They share their own stories and practical tips for finding joy in the daily grind, all without sugar-coating the...Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          2199falsefull                                                          Coping with Griefhttps://www.spreaker.com/episode/coping-with-grief--58925419Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/58925419Tue, 05 Mar 2024 16:00:02 +0000Simone and Olivia KnegoJoin Simone and Olivia Knego as they dive deep into the rollercoaster of emotions that come with grief in this episode of the Daughter Dearest Podcast. They offer practical advice on getting through the tough times. Whether it's creating new...Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          2027falsefull                                                          Label Me Nothttps://www.spreaker.com/episode/label-me-not--58827690
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego

                                                          ]]>                                                          https://api.spreaker.com/episode/58827690Tue, 27 Feb 2024 16:00:02 +0000Simone and Olivia KnegoIn Episode 34 of The Daughter Dearest Podcast, "Label Me Not," hosts Simone and Olivia Knego tackle the topic of societal labels. They share personal stories about how labels have affected them and discuss the harm in labeling ourselves and others....
                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!

                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego

                                                          ]]>                                                          2064falsefull                                                          Embracing Self-Love – The Key to Inner Happinesshttps://www.spreaker.com/episode/embracing-self-love-the-key-to-inner-happiness--58699366We will journey through practical strategies and simple self-care routines to cultivate self-love in our daily lives. Whether you're beginning your self-love journey or looking to deepen your existing practice, this episode is a gentle reminder that self-care isn't selfish.
                                                          Remember to subscribe, rate, and share The Daughter Dearest Podcast. Your support helps us keep the conversation going.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!
                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
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                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          https://api.spreaker.com/episode/58699366Tue, 20 Feb 2024 16:00:01 +0000Simone and Olivia KnegoWelcome back to another empowering episode of The Daughter Dearest Podcast! Today, we dive deep into the heart of self-love. Join Simone and Olivia as they unravel the layers of what it truly means to love and accept ourselves in this fast-paced...We will journey through practical strategies and simple self-care routines to cultivate self-love in our daily lives. Whether you're beginning your self-love journey or looking to deepen your existing practice, this episode is a gentle reminder that self-care isn't selfish.
                                                          Remember to subscribe, rate, and share The Daughter Dearest Podcast. Your support helps us keep the conversation going.

                                                          Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically
                                                          Click HERE to get your copy!
                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @speakersimoneknego
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          2594falsefull                                                          "The Daughter Dearest Podcast: Celebrating One Year - A Journey of Reflection"https://www.spreaker.com/episode/the-daughter-dearest-podcast-celebrating-one-year-a-journey-of-reflection--58407612
                                                          Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
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                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @unordinaryyou
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          https://api.spreaker.com/episode/58407612Mon, 22 Jan 2024 17:57:24 +0000Simone and Olivia KnegoJoin us for a special episode of The Daughter Dearest Podcast as we celebrate our one-year anniversary! In this heartfelt and reflective episode, we take a stroll down memory lane, revisiting some of the most impactful moments, stories, and lessons...
                                                          Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
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                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @unordinaryyou
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          2670anniversaryepisode,daughterdearestyearinreview,heartfeltreflections,podcastfamilyfalsefull                                                          Polar Pursuits: The Dynamic Duo's Exhilarating Antarctic Odysseyhttps://www.spreaker.com/episode/polar-pursuits-the-dynamic-duo-s-exhilarating-antarctic-odyssey--58310231Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
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                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @unordinaryyou
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          https://api.spreaker.com/episode/58310231Mon, 15 Jan 2024 17:49:26 +0000Simone and Olivia KnegoIn the latest episode of "The Daughter Dearest" podcast, the dynamic duo embarks on an exhilarating journey to the frosty frontiers of Antarctica. Amidst the pristine icebergs and breathtaking glaciers, they share their unique experiences of braving...Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
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                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
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                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com

                                                          Connect with Olivia Knego
                                                          Instagram: @oliviaknego
                                                          LinkedIn: oliviaknego
                                                          ]]>                                                          2505falsefull                                                          Olivia's 21st Birthday!https://www.spreaker.com/episode/olivia-s-21st-birthday--57933476
                                                          Join us for this heartwarming episode where we toast to Olivia's journey into adulthood. We'll walk down memory lane, sharing cherished memories and hilarious stories from Olivia's childhood and teenage years.

                                                          So, grab your favorite drink, sit back, and let's raise a glass to Olivia on her special day. Here's to new beginnings, endless possibilities, and the exciting journey ahead. Happy 21st, Olivia!
                                                          Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.

                                                          Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
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                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @unordinaryyou
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com


                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          https://api.spreaker.com/episode/57933476Wed, 06 Dec 2023 22:23:49 +0000Simone and Olivia KnegoWelcome to a very special episode of the Daughter Dearest Podcast! Today, we're putting on our "party hats" and popping the confetti as we celebrate a milestone - Olivia's 21st birthday. Join us for this heartwarming episode where we toast to...
                                                          Join us for this heartwarming episode where we toast to Olivia's journey into adulthood. We'll walk down memory lane, sharing cherished memories and hilarious stories from Olivia's childhood and teenage years.

                                                          So, grab your favorite drink, sit back, and let's raise a glass to Olivia on her special day. Here's to new beginnings, endless possibilities, and the exciting journey ahead. Happy 21st, Olivia!
                                                          Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.

                                                          Subscribe to our exclusive email list for access to additional valuable insights, expert advice, and bonus content.
                                                          Click HERE to sign up!

                                                          Connect with Simone Knego
                                                          Instagram: @simoneknego
                                                          Facebook: @unordinaryyou
                                                          LinkedIn: simoneknego
                                                          Website: www.simoneknego.com


                                                          Connect with Olivia KnegoInstagram: @oliviaknegoLinkedIn: oliviaknego


                                                          ]]>                                                          2808falsefull                                                          "Thanksgiving: Family Frenzy & Festive Fun"https://www.spreaker.com/episode/thanksgiving-family-frenzy-festive-fun--57737842https://api.spreaker.com/episode/57737842Mon, 20 Nov 2023 21:22:06 +0000Simone and Olivia KnegoJoin us for this heartwarming Thanksgiving episode of the Daughter Dearest Podcast, where we dive into the whirlwind of emotions and experiences that come with bringing family together for this special holiday. From the kitchen chaos to the table...2778falsefullStress Less: Finding Calm in the Chaoshttps://www.spreaker.com/episode/stress-less-finding-calm-in-the-chaos--57566435
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                                                          Connect with Simone Knego

                                                          Instagram:@simoneknego

                                                          Facebook:@unordinaryyou

                                                          LinkedIn: simoneknego

                                                          Website: www.simoneknego.com


                                                          Connect with Olivia Knego

                                                          Instagram: @oliviaknego

                                                          LinkedIn:oliviaknego



                                                          ]]>                                                          https://api.spreaker.com/episode/57566435Thu, 09 Nov 2023 00:37:39 +0000Simone and Olivia KnegoIn this episode, we delve into effective strategies for managing and alleviating stress. From mindfulness techniques to time management strategies and self-care routines, we explore a wide range of approaches that can empower individuals to better...
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                                                          Connect with Simone Knego

                                                          Instagram:@simoneknego

                                                          Facebook:@unordinaryyou

                                                          LinkedIn: simoneknego

                                                          Website: www.simoneknego.com


                                                          Connect with Olivia Knego

                                                          Instagram: @oliviaknego

                                                          LinkedIn:oliviaknego



                                                          ]]>                                                          2707falsefull                                                          Special Halloween podcast episodehttps://www.spreaker.com/episode/special-halloween-podcast-episode--57445568https://api.spreaker.com/episode/57445568Mon, 30 Oct 2023 19:47:53 +0000Simone and Olivia KnegoGet ready for a spine-tingling journey down memory lane in this special Halloween podcast episode, where we dive deep into the realm of unique Halloween experiences. Simone and Olivia share their most unforgettable and quirky Halloween tales. From...2701falsefull"Canine Companions: Unveiling the Pawsitive Power of Dogs"https://www.spreaker.com/episode/canine-companions-unveiling-the-pawsitive-power-of-dogs--57357226https://api.spreaker.com/episode/57357226Mon, 23 Oct 2023 17:50:31 +0000Simone and Olivia KnegoIn this heartwarming episode of The Daughter Dearest Podcast, we delve into the extraordinary world of our furry friends and explore "The Importance of Dogs" in our lives. Join us as we uncover the myriad ways in which dogs enrich our existence, going...2706falsefullSeasonal Depression, exploring its profound impact on individuals during the colder, darker monthshttps://www.spreaker.com/episode/seasonal-depression-exploring-its-profound-impact-on-individuals-during-the-colder-darker-months--57171155https://api.spreaker.com/episode/57171155Mon, 09 Oct 2023 19:55:51 +0000Simone and Olivia KnegoOn today's episode of The Daughter Dearest Podcast, we delve into the depths of seasonal depression, exploring its profound impact on individuals during the colder, darker months. Olivia discusses her experience with seasonal affective disorder (SAD)...2670falsefullCooking with the Knegoshttps://www.spreaker.com/episode/cooking-with-the-knegos--57034834https://api.spreaker.com/episode/57034834Mon, 02 Oct 2023 20:56:39 +0000Simone and Olivia KnegoOn today's episode of The Daughter Dearest Podcast, we embark on a delightful culinary journey, exploring the contrasting cooking worlds of Simone and Olivia. Despite Simone's self-proclaimed title as "not the best cook," her daughter Olivia has...2739falsefull“Feeling Unmotivated? How to get back on track”.https://www.spreaker.com/episode/feeling-unmotivated-how-to-get-back-on-track--56978660https://api.spreaker.com/episode/56978660Thu, 28 Sep 2023 15:42:05 +0000Simone and Olivia KnegoDo you ever feel stuck? After a brief hiatus, Simone and Olivia are back to talk about motivation in all aspects of life.2652falsefullEmbracing Authenticityhttps://www.spreaker.com/episode/embracing-authenticity--56702733https://api.spreaker.com/episode/56702733Tue, 05 Sep 2023 19:33:34 +0000Simone and Olivia KnegoHave you ever felt like you were pretending to be someone you’re not? On today’s episode Olivia and Simone discuss the importance of being your authentic self. There’s been many times when they struggled with this. They discuss some of their most...2675falsefullStories About Weird Family Injuries!!https://www.spreaker.com/episode/stories-about-weird-family-injuries--56549014https://api.spreaker.com/episode/56549014Mon, 21 Aug 2023 23:52:19 +0000Simone and Olivia KnegoOn today's episode, Simone and Olivia discuss some of the weirdest, craziest, and scariest accidents and mishaps that their family has experienced. Spoiler alert: Olivia just got her finger stuck in an immersion blender.2729falsefullWhat’s the hardest part about going back to school?https://www.spreaker.com/episode/what-s-the-hardest-part-about-going-back-to-school--56468124https://api.spreaker.com/episode/56468124Mon, 14 Aug 2023 21:51:38 +0000Simone and Olivia KnegoWhat’s the hardest part about going back to school? On today’s episode Olivia and Simone talk about the back to school process and the idea of letting go of summer. They’re also starting something new on this episode which is individual segments....2734falsefullCrazy Vacation Storieshttps://www.spreaker.com/episode/crazy-vacation-stories--56397570https://api.spreaker.com/episode/56397570Mon, 07 Aug 2023 21:50:58 +0000Simone and Olivia KnegoOn Today's episode, Olivia and Simone discuss some of the craziest things that have happened to them while on vacation. There's never a dull moment when traveling.2787falsefullTeamwork and the Importance of Learning to Work With Other Peoplehttps://www.spreaker.com/episode/teamwork-and-the-importance-of-learning-to-work-with-other-people--56203257
                                                          On today's episode of the Daughter Dearest Podcast, Simone and Olivia discuss their stories about teamwork and the importance of learning to work with others, even when it gets difficult.




                                                          ]]>                                                          https://api.spreaker.com/episode/56203257Mon, 24 Jul 2023 21:53:05 +0000Simone and Olivia KnegoOn today's episode of the Daughter Dearest Podcast, Simone and Olivia discuss their stories about teamwork and the importance of learning to work with others, even when it gets difficult.
                                                          On today's episode of the Daughter Dearest Podcast, Simone and Olivia discuss their stories about teamwork and the importance of learning to work with others, even when it gets difficult.




                                                          ]]>                                                          2679falsefull                                                          Memories and Nostalgiahttps://www.spreaker.com/episode/memories-and-nostalgia--56122283https://api.spreaker.com/episode/56122283Mon, 17 Jul 2023 00:03:44 +0000Simone and Olivia KnegoOn today’s episode Olivia and Simone discuss memories and nostalgia and how as we get older we look back at previous experiences to help guide our future.2978falsefullBody Image and Eating Disordershttps://www.spreaker.com/episode/body-image-and-eating-disorders--56055582https://api.spreaker.com/episode/56055582Mon, 10 Jul 2023 21:57:40 +0000Simone and Olivia KnegoToday, we have a special guest, Hayley Friedman @hhealinghayley. Hayley is 23 years old. She just finished her undergraduate degree and is now heading to law school. She is a huge mental health advocate, especially because of her own experiences....3302falsefullAdulting 101: Adulting is hard!https://www.spreaker.com/episode/adulting-101-adulting-is-hard--55159150https://api.spreaker.com/episode/55159150Mon, 26 Jun 2023 21:55:00 +0000Simone and Olivia KnegoOn today's episode, Simone and Olivia discuss the good, the bad, and the ugly of becoming an adult. They also talk about what they wish they would have known before they said "I can't wait to be all grown up."3026falsefullImposter Syndromehttps://www.spreaker.com/episode/imposter-syndrome--54526789https://api.spreaker.com/episode/54526789Mon, 19 Jun 2023 21:55:23 +0000Simone and Olivia KnegoImposter Syndrome: How it's affected us and how we continue to work past it.2794falsefullChange is inevitable.https://www.spreaker.com/episode/change-is-inevitable--53838091https://api.spreaker.com/episode/53838091Fri, 12 May 2023 20:50:58 +0000Simone and Olivia KnegoChange is inevitable. It’s probably one of the hardest things we deal with. On today’s episode Simone and Olivia talk about change - how they’ve dealt with it and upcoming changes that they’re going to have to deal with.2614falsefullGrowing Up Jewishhttps://www.spreaker.com/episode/growing-up-jewish--53755176https://api.spreaker.com/episode/53755176Fri, 05 May 2023 20:24:15 +0000Simone and Olivia KnegoOn today's episode, Simone and Olivia discuss their experiences of growing up Jewish.2717falsefullVacation Storieshttps://www.spreaker.com/episode/vacation-stories--53744360https://api.spreaker.com/episode/53744360Thu, 04 May 2023 20:25:41 +0000Simone and Olivia KnegoAfter a brief break, the Daughter Dearest duo is back to share their fondest vacation memories.2709falsefullLet’s Talk About Petshttps://www.spreaker.com/episode/let-s-talk-about-pets--53530011https://api.spreaker.com/episode/53530011Thu, 13 Apr 2023 22:50:05 +0000Simone and Olivia KnegoLet’s talk about pets: the funny, the happy, and the sad. In this episode, Simone and Olivia discuss the joys and sorrows of having dogs, cats, and other animals!2794falsefullUnwritten Rules, The Good, The Bad and The Uglyhttps://www.spreaker.com/episode/unwritten-rules-the-good-the-bad-and-the-ugly--53430671https://api.spreaker.com/episode/53430671Mon, 03 Apr 2023 16:17:23 +0000Simone and Olivia KnegoOn todays episode, we talk about unwritten rules, the good, the bad and the ugly. From personal space to peeing on the seat, there’s always an unwritten rule on how to behave. Always remember to read the room.2719falsefullBirthdays. Simone’s Birthday!https://www.spreaker.com/episode/birthdays-simone-s-birthday--53328413https://api.spreaker.com/episode/53328413Fri, 24 Mar 2023 20:24:45 +0000Simone and Olivia KnegoBirthdays. Today is a particularly special episode as we are celebrating Simone’s birthday.2832falsefullThere’s always something happening in the Knego house whether that’s inside or out.https://www.spreaker.com/episode/there-s-always-something-happening-in-the-knego-house-whether-that-s-inside-or-out--53240611https://api.spreaker.com/episode/53240611Fri, 17 Mar 2023 19:50:10 +0000Simone and Olivia KnegoThere’s always something happening in the Knego house whether that’s inside or out. Today, Simone and Olivia will be discussing the latter: backyard adventures. From exploding grills to testing if the kids can actually swim (spoiler: they can’t), we...2725falsefullNever A Moment of Quiet: Growing Up In A Big Familyhttps://www.spreaker.com/episode/never-a-moment-of-quiet-growing-up-in-a-big-family--53154248




                                                          ]]>                                                          https://api.spreaker.com/episode/53154248Fri, 10 Mar 2023 03:56:58 +0000Simone and Olivia KnegoTopic for Today: Never A Moment of Quiet: Growing Up In A Big Family




                                                          ]]>                                                          2917falsefull                                                          Everything You Wanted to know about Parentinghttps://www.spreaker.com/episode/everything-you-wanted-to-know-about-parenting--53087942https://api.spreaker.com/episode/53087942Fri, 03 Mar 2023 21:14:20 +0000Simone and Olivia Knegotoday's topic is: Everything You Wanted to know about Parenting2773falsefullHappiness and Kindness in a very polorizing world!https://www.spreaker.com/episode/happiness-and-kindness-in-a-very-polorizing-world--52872392https://api.spreaker.com/episode/52872392Sat, 25 Feb 2023 02:42:00 +0000Simone and Olivia KnegoTopic for today: Happiness and Kindness in a very polorizing world!2623falsefullSocial Pressureshttps://www.spreaker.com/episode/social-pressures--52685055https://api.spreaker.com/episode/52685055Thu, 09 Feb 2023 19:46:32 +0000Simone and Olivia KnegoTopic for today: Social Pressures.2464falsefullEmbarrassing Moments That Maybe Shouldn't Be Embarrassing!https://www.spreaker.com/episode/embarrassing-moments-that-maybe-shouldn-t-be-embarrassing--52631950https://api.spreaker.com/episode/52631950Fri, 03 Feb 2023 21:14:02 +0000Simone and Olivia KnegoEmbarrassing Moments That Maybe Shouldn't Be Embarrassing!2495falsefull"How well do you know me?"https://www.spreaker.com/episode/how-well-do-you-know-me--52499614https://api.spreaker.com/episode/52499614Sat, 21 Jan 2023 00:51:17 +0000Simone and Olivia KnegoThe Daughter Dearest Podcast is a mother-daughter show where Simone and Olivia Knego talk about what you're thinking inside your head. On today's inaugural episode, we played a fun game of "How well do you know me?" so that our listeners can get to...2667falsefull