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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>My Bondage and My Freedom</title><link>https://www.spreaker.com/show/my-bondage-and-my-freedom</link><description><![CDATA[Explore the profound ideas of human struggle, resilience, and the quest for autonomy that are deeply woven into narratives of personal freedom and bondage. This podcast presents a rotating collection of full-length audiobooks, offering listeners a diverse array of stories each week. With selections spanning different perspectives, time periods, and writing styles, each episode presents a new exploration into the complexities of freedom and the human spirit. Ideal for those seeking insight, learning, or an escape into thought-provoking narratives, this series keeps your curiosity alive. New books are added weekly, ensuring there's always something fresh to discover. Check out more shows at solgoodmedia.com.]]></description><atom:link href="https://www.spreaker.com/show/5766799/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Sol Good Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg</url><title>My Bondage and My Freedom</title><link>https://www.spreaker.com/show/my-bondage-and-my-freedom</link></image><lastBuildDate>Sat, 04 Jul 2026 09:10:55 +0000</lastBuildDate><itunes:author>Frederick Douglass</itunes:author><itunes:owner><itunes:name>Sol Good Network</itunes:name><itunes:email>solgoodmedia44@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:subtitle>Are you interested in the history of slavery &amp; the abolition movement in the United States?  Look no further than Frederick Douglass's My Bondage and My Freedom! This powerful &amp; inspiring memoir offers a firsthand account of Douglass's journey to freedom.</itunes:subtitle><itunes:summary><![CDATA[Explore the profound ideas of human struggle, resilience, and the quest for autonomy that are deeply woven into narratives of personal freedom and bondage. This podcast presents a rotating collection of full-length audiobooks, offering listeners a diverse array of stories each week. With selections spanning different perspectives, time periods, and writing styles, each episode presents a new exploration into the complexities of freedom and the human spirit. Ideal for those seeking insight, learning, or an escape into thought-provoking narratives, this series keeps your curiosity alive. New books are added weekly, ensuring there's always something fresh to discover. Check out more shows at solgoodmedia.com.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="History"/><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Idle Thoughts Of An Idle Fellow - Jerome K Jerome</title><link>https://www.spreaker.com/episode/idle-thoughts-of-an-idle-fellow-jerome-k-jerome--72738134</link><description><![CDATA["Idle Thoughts of an Idle Fellow," published in 1886, is a delightful collection of humorous essays by Jerome K. Jerome that showcases his keen wit and observational humor. Comprising 14 independent articles, this work explores various themes that resonate with the human experience, such as leisure, idleness, and the quirks of everyday life. Jerome’s sharp insights and lighthearted approach make these essays timeless, inviting listeners to reflect on the absurdities of modern existence while finding joy in the mundane. As a pioneering figure in English humor, Jerome’s writing continues to entertain and provoke thought, making this audiobook a charming addition to any collection.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72738134</guid><pubDate>Tue, 07 Jul 2026 09:00:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72738134/idle_thoughts_of_an_idle_fellow_jerome_k_jerome.mp3" length="144691886" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>"Idle Thoughts of an Idle Fellow," published in 1886, is a delightful collection of humorous essays by Jerome K. Jerome that showcases his keen wit and observational humor. Comprising 14 independent articles, this work explores various themes that...</itunes:subtitle><itunes:summary><![CDATA["Idle Thoughts of an Idle Fellow," published in 1886, is a delightful collection of humorous essays by Jerome K. Jerome that showcases his keen wit and observational humor. Comprising 14 independent articles, this work explores various themes that resonate with the human experience, such as leisure, idleness, and the quirks of everyday life. Jerome’s sharp insights and lighthearted approach make these essays timeless, inviting listeners to reflect on the absurdities of modern existence while finding joy in the mundane. As a pioneering figure in English humor, Jerome’s writing continues to entertain and provoke thought, making this audiobook a charming addition to any collection.]]></itunes:summary><itunes:duration>18087</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual Combat - Lorenzo Scupoli</title><link>https://www.spreaker.com/episode/spiritual-combat-lorenzo-scupoli--72738117</link><description><![CDATA["Spiritual Combat" by Lorenzo Scupoli stands as a timeless spiritual classic, revered alongside "The Imitation of Christ" and cherished by St. Francis de Sales, who carried it for 18 years. This profound work serves as a guide to self-mastery and spiritual perfection, offering practical and concise advice for those navigating the challenges of life while striving to overcome temptation, sin, and evil. Its enduring themes of resilience and the quest for inner strength resonate deeply in today's world, where individuals continue to seek guidance in their spiritual journeys. Listening to this audiobook provides valuable insights into the timeless struggle for virtue and the pursuit of a more meaningful life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72738117</guid><pubDate>Sat, 04 Jul 2026 09:00:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72738117/spiritual_combat_lorenzo_scupoli.mp3" length="149804058" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>"Spiritual Combat" by Lorenzo Scupoli stands as a timeless spiritual classic, revered alongside "The Imitation of Christ" and cherished by St. Francis de Sales, who carried it for 18 years. This profound work serves as a guide to self-mastery and...</itunes:subtitle><itunes:summary><![CDATA["Spiritual Combat" by Lorenzo Scupoli stands as a timeless spiritual classic, revered alongside "The Imitation of Christ" and cherished by St. Francis de Sales, who carried it for 18 years. This profound work serves as a guide to self-mastery and spiritual perfection, offering practical and concise advice for those navigating the challenges of life while striving to overcome temptation, sin, and evil. Its enduring themes of resilience and the quest for inner strength resonate deeply in today's world, where individuals continue to seek guidance in their spiritual journeys. Listening to this audiobook provides valuable insights into the timeless struggle for virtue and the pursuit of a more meaningful life.]]></itunes:summary><itunes:duration>18726</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual Physicke to Cure the Diseases of the Soule Arising from Superfluitie of Choller - John Downame</title><link>https://www.spreaker.com/episode/spiritual-physicke-to-cure-the-diseases-of-the-soule-arising-from-superfluitie-of-choller-john-downame--72738106</link><description><![CDATA["Spiritual Physicke to Cure the Diseases of the Soule Arising from Superfluitie of Choller" by John Downame addresses the spiritual affliction of unjust anger, known as choler, and offers guidance drawn from Scripture to combat this pervasive issue. The book highlights the dangers of impatience and provides both preventative measures and remedies for those already affected by this tumultuous emotion. Its timeless message resonates today, reminding listeners of the importance of self-control and the virtues of patience in a world often fraught with anger and frustration.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72738106</guid><pubDate>Tue, 30 Jun 2026 09:00:18 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72738106/spiritual_physicke_to_cure_the_diseases_of_the_soule_arising_from_superfluitie_of_choller_john_downame.mp3" length="84094135" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5026f69-78dd-4850-bd1b-6d1ede7efa6f/d5026f69-78dd-4850-bd1b-6d1ede7efa6f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5026f69-78dd-4850-bd1b-6d1ede7efa6f/d5026f69-78dd-4850-bd1b-6d1ede7efa6f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d5026f69-78dd-4850-bd1b-6d1ede7efa6f/d5026f69-78dd-4850-bd1b-6d1ede7efa6f.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>"Spiritual Physicke to Cure the Diseases of the Soule Arising from Superfluitie of Choller" by John Downame addresses the spiritual affliction of unjust anger, known as choler, and offers guidance drawn from Scripture to combat this pervasive issue....</itunes:subtitle><itunes:summary><![CDATA["Spiritual Physicke to Cure the Diseases of the Soule Arising from Superfluitie of Choller" by John Downame addresses the spiritual affliction of unjust anger, known as choler, and offers guidance drawn from Scripture to combat this pervasive issue. The book highlights the dangers of impatience and provides both preventative measures and remedies for those already affected by this tumultuous emotion. Its timeless message resonates today, reminding listeners of the importance of self-control and the virtues of patience in a world often fraught with anger and frustration.]]></itunes:summary><itunes:duration>10512</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Bondage and My Freedom - Part 1 - Frederick Douglass</title><link>https://www.spreaker.com/episode/my-bondage-and-my-freedom-part-1-frederick-douglass--72738101</link><description><![CDATA["My Bondage and My Freedom" by Frederick Douglass is a powerful autobiographical account that explores the profound struggles and triumphs of a man who escaped the shackles of slavery to become a leading voice for freedom and equality. Douglass's narrative reveals the harsh realities of bondage, the quest for self-identity, and the relentless pursuit of liberty, themes that remain deeply relevant today as society grapples with issues of racial injustice and human rights. His eloquent reflections on the importance of education and self-empowerment serve as a timeless reminder of the resilience of the human spirit in the face of oppression. Through his experiences, Douglass not only chronicles his personal journey but also calls for societal change, making this work an enduring testament to the fight for freedom that resonates across generations. The lessons contained within this narrative continue to inspire and challenge listeners to reflect on the ongoing struggles for equality and justice in their own lives and communities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72738101</guid><pubDate>Mon, 29 Jun 2026 10:30:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72738101/my_bondage_and_my_freedom_part_1.mp3" length="130300412" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>"My Bondage and My Freedom" by Frederick Douglass is a powerful autobiographical account that explores the profound struggles and triumphs of a man who escaped the shackles of slavery to become a leading voice for freedom and equality. Douglass's...</itunes:subtitle><itunes:summary><![CDATA["My Bondage and My Freedom" by Frederick Douglass is a powerful autobiographical account that explores the profound struggles and triumphs of a man who escaped the shackles of slavery to become a leading voice for freedom and equality. Douglass's narrative reveals the harsh realities of bondage, the quest for self-identity, and the relentless pursuit of liberty, themes that remain deeply relevant today as society grapples with issues of racial injustice and human rights. His eloquent reflections on the importance of education and self-empowerment serve as a timeless reminder of the resilience of the human spirit in the face of oppression. Through his experiences, Douglass not only chronicles his personal journey but also calls for societal change, making this work an enduring testament to the fight for freedom that resonates across generations. The lessons contained within this narrative continue to inspire and challenge listeners to reflect on the ongoing struggles for equality and justice in their own lives and communities.]]></itunes:summary><itunes:duration>18615</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>My Bondage and My Freedom - Part 2 - Frederick Douglass</title><link>https://www.spreaker.com/episode/my-bondage-and-my-freedom-part-2-frederick-douglass--72738092</link><description><![CDATA["My Bondage and My Freedom" by Frederick Douglass is a powerful autobiographical account that delves into the harsh realities of slavery and the indomitable spirit of the human quest for freedom. Douglass eloquently articulates his journey from bondage to liberation, highlighting the profound psychological and physical struggles faced by enslaved individuals. The themes of resilience, the pursuit of knowledge, and the fight against oppression resonate deeply, reminding us of the ongoing struggles for equality and justice in society today. Douglass's reflections on the importance of self-education and the transformative power of freedom remain timeless, urging listeners to reflect on the impact of their own freedoms and the responsibilities that come with them. This compelling narrative not only sheds light on a pivotal moment in history but also serves as a call to action against the injustices that persist in various forms.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72738092</guid><pubDate>Mon, 29 Jun 2026 10:28:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72738092/my_bondage_and_my_freedom_part_2.mp3" length="130300229" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>"My Bondage and My Freedom" by Frederick Douglass is a powerful autobiographical account that delves into the harsh realities of slavery and the indomitable spirit of the human quest for freedom. Douglass eloquently articulates his journey from...</itunes:subtitle><itunes:summary><![CDATA["My Bondage and My Freedom" by Frederick Douglass is a powerful autobiographical account that delves into the harsh realities of slavery and the indomitable spirit of the human quest for freedom. Douglass eloquently articulates his journey from bondage to liberation, highlighting the profound psychological and physical struggles faced by enslaved individuals. The themes of resilience, the pursuit of knowledge, and the fight against oppression resonate deeply, reminding us of the ongoing struggles for equality and justice in society today. Douglass's reflections on the importance of self-education and the transformative power of freedom remain timeless, urging listeners to reflect on the impact of their own freedoms and the responsibilities that come with them. This compelling narrative not only sheds light on a pivotal moment in history but also serves as a call to action against the injustices that persist in various forms.]]></itunes:summary><itunes:duration>18615</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 25 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-25-my-bondage-and-my-freedom--52467660</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467660</guid><pubDate>Tue, 17 Jan 2023 23:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467660/chapter_25_my_bondage_and_my_freedom.mp3" length="23017246" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ab9fc4a-0175-4462-ac0f-e5d0ff43cd72/7ab9fc4a-0175-4462-ac0f-e5d0ff43cd72.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ab9fc4a-0175-4462-ac0f-e5d0ff43cd72/7ab9fc4a-0175-4462-ac0f-e5d0ff43cd72.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7ab9fc4a-0175-4462-ac0f-e5d0ff43cd72/7ab9fc4a-0175-4462-ac0f-e5d0ff43cd72.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1439</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 24 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-24-my-bondage-and-my-freedom--52467657</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467657</guid><pubDate>Tue, 17 Jan 2023 23:50:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467657/chapter_24_my_bondage_and_my_freedom.mp3" length="35005569" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/74242477-2b83-44bd-a911-53eed5e41d4a/74242477-2b83-44bd-a911-53eed5e41d4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/74242477-2b83-44bd-a911-53eed5e41d4a/74242477-2b83-44bd-a911-53eed5e41d4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/74242477-2b83-44bd-a911-53eed5e41d4a/74242477-2b83-44bd-a911-53eed5e41d4a.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>2188</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 23 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-23-my-bondage-and-my-freedom--52467658</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467658</guid><pubDate>Tue, 17 Jan 2023 23:45:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467658/chapter_23_my_bondage_and_my_freedom.mp3" length="13084446" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/598fb07c-0777-410a-a864-2bb9b064e99b/598fb07c-0777-410a-a864-2bb9b064e99b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/598fb07c-0777-410a-a864-2bb9b064e99b/598fb07c-0777-410a-a864-2bb9b064e99b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/598fb07c-0777-410a-a864-2bb9b064e99b/598fb07c-0777-410a-a864-2bb9b064e99b.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>818</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 22 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-22-my-bondage-and-my-freedom--52467659</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467659</guid><pubDate>Tue, 17 Jan 2023 23:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467659/chapter_22_my_bondage_and_my_freedom.mp3" length="28433161" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0af42ee-b3ab-4f1b-b27a-127f717d5ac6/c0af42ee-b3ab-4f1b-b27a-127f717d5ac6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0af42ee-b3ab-4f1b-b27a-127f717d5ac6/c0af42ee-b3ab-4f1b-b27a-127f717d5ac6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/c0af42ee-b3ab-4f1b-b27a-127f717d5ac6/c0af42ee-b3ab-4f1b-b27a-127f717d5ac6.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1778</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 21 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-21-my-bondage-and-my-freedom--52467656</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467656</guid><pubDate>Tue, 17 Jan 2023 23:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467656/chapter_21_my_bondage_and_my_freedom.mp3" length="18690950" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92fdf9e5-13c4-43a5-9118-b22b0a4f9677/92fdf9e5-13c4-43a5-9118-b22b0a4f9677.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92fdf9e5-13c4-43a5-9118-b22b0a4f9677/92fdf9e5-13c4-43a5-9118-b22b0a4f9677.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/92fdf9e5-13c4-43a5-9118-b22b0a4f9677/92fdf9e5-13c4-43a5-9118-b22b0a4f9677.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 20 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-20-my-bondage-and-my-freedom--52467655</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467655</guid><pubDate>Tue, 17 Jan 2023 23:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467655/chapter_20_my_bondage_and_my_freedom.mp3" length="25800436" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2ed9318-8b11-443e-8856-28076979a57e/d2ed9318-8b11-443e-8856-28076979a57e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2ed9318-8b11-443e-8856-28076979a57e/d2ed9318-8b11-443e-8856-28076979a57e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d2ed9318-8b11-443e-8856-28076979a57e/d2ed9318-8b11-443e-8856-28076979a57e.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1613</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 19 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-19-my-bondage-and-my-freedom--52467633</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467633</guid><pubDate>Tue, 17 Jan 2023 23:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467633/chapter_19_my_bondage_and_my_freedom.mp3" length="47372563" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/06047eae-81ae-4cee-a8af-b1bce42704a8/06047eae-81ae-4cee-a8af-b1bce42704a8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/06047eae-81ae-4cee-a8af-b1bce42704a8/06047eae-81ae-4cee-a8af-b1bce42704a8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/06047eae-81ae-4cee-a8af-b1bce42704a8/06047eae-81ae-4cee-a8af-b1bce42704a8.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>2961</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 18 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-18-my-bondage-and-my-freedom--52467632</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467632</guid><pubDate>Tue, 17 Jan 2023 23:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467632/chapter_18_my_bondage_and_my_freedom.mp3" length="29593834" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7504c895-aa0c-4e17-8cde-1d4211b2f9c4/7504c895-aa0c-4e17-8cde-1d4211b2f9c4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7504c895-aa0c-4e17-8cde-1d4211b2f9c4/7504c895-aa0c-4e17-8cde-1d4211b2f9c4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/7504c895-aa0c-4e17-8cde-1d4211b2f9c4/7504c895-aa0c-4e17-8cde-1d4211b2f9c4.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1850</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 17 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-17-my-bondage-and-my-freedom--52467631</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467631</guid><pubDate>Tue, 17 Jan 2023 23:15:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467631/chapter_17_my_bondage_and_my_freedom.mp3" length="24820322" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87b4504f-412b-480b-91ff-003c3eb3ddee/87b4504f-412b-480b-91ff-003c3eb3ddee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87b4504f-412b-480b-91ff-003c3eb3ddee/87b4504f-412b-480b-91ff-003c3eb3ddee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/87b4504f-412b-480b-91ff-003c3eb3ddee/87b4504f-412b-480b-91ff-003c3eb3ddee.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1552</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 16 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-16-my-bondage-and-my-freedom--52467630</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467630</guid><pubDate>Tue, 17 Jan 2023 23:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467630/chapter_16_my_bondage_and_my_freedom.mp3" length="15156687" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fbf8875f-6d72-4e0c-b8d7-5507ff50bdde/fbf8875f-6d72-4e0c-b8d7-5507ff50bdde.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fbf8875f-6d72-4e0c-b8d7-5507ff50bdde/fbf8875f-6d72-4e0c-b8d7-5507ff50bdde.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/fbf8875f-6d72-4e0c-b8d7-5507ff50bdde/fbf8875f-6d72-4e0c-b8d7-5507ff50bdde.vtt" type="text/vtt" language="en"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>948</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 15 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-15-my-bondage-and-my-freedom--52467627</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467627</guid><pubDate>Tue, 17 Jan 2023 23:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467627/chapter_15_my_bondage_and_my_freedom.mp3" length="26879607" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1680</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 14 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-14-my-bondage-and-my-freedom--52467628</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467628</guid><pubDate>Tue, 17 Jan 2023 23:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467628/chapter_14_my_bondage_and_my_freedom.mp3" length="32571793" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>2036</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 13 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-13-my-bondage-and-my-freedom--52467626</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467626</guid><pubDate>Tue, 17 Jan 2023 22:55:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467626/chapter_13_my_bondage_and_my_freedom.mp3" length="18124198" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1133</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 12 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-12-my-bondage-and-my-freedom--52467629</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467629</guid><pubDate>Tue, 17 Jan 2023 22:50:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467629/chapter_12_my_bondage_and_my_freedom.mp3" length="16387159" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1025</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 11 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-11-my-bondage-and-my-freedom--52467625</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467625</guid><pubDate>Tue, 17 Jan 2023 22:45:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467625/chapter_11_my_bondage_and_my_freedom.mp3" length="17536965" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1097</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 10 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-10-my-bondage-and-my-freedom--52467580</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467580</guid><pubDate>Tue, 17 Jan 2023 22:40:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467580/chapter_10_my_bondage_and_my_freedom.mp3" length="16284341" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1018</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 9 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-9-my-bondage-and-my-freedom--52467578</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467578</guid><pubDate>Tue, 17 Jan 2023 22:35:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467578/chapter_9_my_bondage_and_my_freedom.mp3" length="18791676" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1175</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 8 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-8-my-bondage-and-my-freedom--52467576</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467576</guid><pubDate>Tue, 17 Jan 2023 22:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467576/chapter_8_my_bondage_and_my_freedom.mp3" length="14299869" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>894</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 7 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-7-my-bondage-and-my-freedom--52467579</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467579</guid><pubDate>Tue, 17 Jan 2023 22:25:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467579/chapter_7_my_bondage_and_my_freedom.mp3" length="19412346" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1214</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 6 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-6-my-bondage-and-my-freedom--52467574</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467574</guid><pubDate>Tue, 17 Jan 2023 22:20:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467574/chapter_6_my_bondage_and_my_freedom.mp3" length="26725378" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1671</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 5 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-5-my-bondage-and-my-freedom--52467581</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467581</guid><pubDate>Tue, 17 Jan 2023 22:15:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467581/chapter_5_my_bondage_and_my_freedom.mp3" length="16476601" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1030</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 4 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-4-my-bondage-and-my-freedom--52467577</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467577</guid><pubDate>Tue, 17 Jan 2023 22:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467577/chapter_4_my_bondage_and_my_freedom.mp3" length="26752127" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1672</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 3 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-3-my-bondage-and-my-freedom--52467575</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467575</guid><pubDate>Tue, 17 Jan 2023 22:09:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467575/chapter_3_my_bondage_and_my_freedom.mp3" length="17061743" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1067</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 2 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-2-my-bondage-and-my-freedom--52467564</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467564</guid><pubDate>Tue, 17 Jan 2023 22:07:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467564/chapter_2_my_bondage_and_my_freedom.mp3" length="12104747" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>757</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Chapter 1 - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/chapter-1-my-bondage-and-my-freedom--52467563</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467563</guid><pubDate>Tue, 17 Jan 2023 22:05:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467563/chapter_1_my_bondage_and_my_freedom.mp3" length="17693280" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 10 hour sounds for sleep at our website</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></itunes:summary><itunes:duration>1106</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/981cf4c7ba6900a4d7e5891372254286.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Introduction - My Bondage and My Freedom</title><link>https://www.spreaker.com/episode/introduction-my-bondage-and-my-freedom--52467552</link><description><![CDATA[<a href="https://www.solgood.org" target="_blank" rel="noreferrer noopener">https://www.solgood.org</a> - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp; 10 hour sounds for sleep at our website]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52467552</guid><pubDate>Tue, 17 Jan 2023 22:03:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52467552/00_introduction_my_bondage_and_my_freedom.mp3" length="36686611" type="audio/mpeg"/><itunes:author>Frederick Douglass</itunes:author><itunes:subtitle>https://www.solgood.org - Check our our Streaming Service for our full collection of audiobooks, short stories, &amp;amp; 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