https://www.spreaker.com/podcast/mer-drops--5763629
https://www.buymeacoffee.com/mergoddess]]>enSelf-ImprovementCopyright Mergoddesshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6426e1888d5a682500ccabceb10b287b.jpghttps://www.spreaker.com/podcast/mer-drops--5763629Fri, 11 Sep 2026 16:22:40 +0000MergoddessMergoddessfeeds@spreaker.comMergoddess dropping waves of consciousness through swimming and alignment to life. https://www.buymeacoffee.com/mergoddess
https://www.buymeacoffee.com/mergoddess]]>falseed1d47b5-b40a-58ce-8814-a71c0b630444episodichttps://www.spreaker.com/episode/the-body-knows-ortho-bionomy-and-the-path-to-the-para-pan-pacific-championships--7507136650acd771-676b-4648-9033-f34fb8adc9f7Fri, 11 Sep 2026 15:11:00 +0000MergoddessWhat happens in the moments before an athlete dives into the water?In this deeply personal episode, we step inside the mind and body of Mergoddess as she prepares to achieve her goal of swimming faster and competing at the Para Pan Pacific...2052false155fullhttps://www.spreaker.com/episode/the-current-beneath-creation--7310277929c027fa-a7ad-4474-9af2-48f48936b353Wed, 22 Jul 2026 06:22:00 +0000MergoddessWhat happens when we stop forcing our creative work and start trusting the deeper current carrying it forward?In this episode of Merdrops, we explore the quiet yet powerful shift that occurs when we allow ourselves to trust what we're creating—even...464false154fullhttps://www.spreaker.com/episode/the-art-of-mindfulness-meditation-with-ashley-brown--72795358Ashley Brown Meditation]]>7ea6113b-1db5-4bc2-9c99-17ba51a93e2dThu, 02 Jul 2026 18:22:00 +0000MergoddessIn this enlightening episode, The Art of Mindfulness & Meditation, Ashley Brown explores the transformative power of meditation and mindful awareness. Through thoughtful conversation, she shares how becoming fully present in each moment allows us...Ashley Brown Meditation]]>1946false153fullhttps://www.spreaker.com/episode/wings-after-the-dive--72620622e854066d-477e-49ad-b691-06bb1ca7de48Sun, 21 Jun 2026 15:11:00 +0000MergoddessA journey through shadow work, deep healing, and the stories we uncover beneath the surface.In this episode, we explore what happens after the deep dive — after the unraveling, the silence, the dark waters, and the truths we can no longer avoid....391false152fullhttps://www.spreaker.com/episode/deep-waters-new-stories--72280427In this episode, Deep Waters, New Stories, Mergoddess invites you to go beneath the surface—into the quiet, often uncomfortable depths where your shadow lives. This is where the stories you’ve been telling yourself were formed… and where they can begin to change.
We explore how these internal narratives shape your reality, often without you realizing it. The beliefs, identities, and patterns you’ve carried may feel like truth—but what if they’re just stories you learned, repeated, and outgrew?
Through reflection and gentle honesty, you’ll be guided to recognize the narratives that no longer serve you and begin the process of rewriting them. Because when you choose a new story, you don’t just shift your mindset—you shift your entire reality.
This episode is an invitation to face what’s hidden, reclaim your voice, and create something new from the depths.

]]>df0f83c5-90dc-4cc0-9686-032ed90409fcMon, 01 Jun 2026 15:11:00 +0000Mergoddess In this episode, Deep Waters, New Stories, Mergoddess invites you to go beneath the surface—into the quiet, often uncomfortable depths where your shadow lives. This is where the stories you’ve been telling yourself were formed… and where they can...In this episode, Deep Waters, New Stories, Mergoddess invites you to go beneath the surface—into the quiet, often uncomfortable depths where your shadow lives. This is where the stories you’ve been telling yourself were formed… and where they can begin to change.
We explore how these internal narratives shape your reality, often without you realizing it. The beliefs, identities, and patterns you’ve carried may feel like truth—but what if they’re just stories you learned, repeated, and outgrew?
Through reflection and gentle honesty, you’ll be guided to recognize the narratives that no longer serve you and begin the process of rewriting them. Because when you choose a new story, you don’t just shift your mindset—you shift your entire reality.
This episode is an invitation to face what’s hidden, reclaim your voice, and create something new from the depths.

]]>672false151fullhttps://www.spreaker.com/episode/the-observing-mind--7181186354042b47-ecd5-4955-9d27-044bafe44cfaFri, 01 May 2026 09:55:00 +0000MergoddessThe Observing Mind is a journey inward. Mergoddess invites you to witness your thoughts like passing waves, discovering the quiet power that exists beneath them. By sharing her process, she offers a real and honest path into the present moment—where...214false1416fullhttps://www.spreaker.com/episode/the-gift-of-one-more-moment--71487576What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice?This podcast is about slowing down, waking up, and learning to appreciate the small, fleeting moments we often overlook. Because life isn’t just about the big milestones—it’s about the breath you just took, the light coming through your window, and the chance to begin again.]]>57d0cc15-36be-488c-9d7c-0f33a19491dbMon, 20 Apr 2026 08:20:00 +0000MergoddessEvery sunrise is a quiet reminder—nothing is promised. What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice?This podcast is about slowing down, waking up, and learning to appreciate the small,...What if the sun didn’t rise tomorrow? What if this moment, right now, is the gift we’re meant to notice?This podcast is about slowing down, waking up, and learning to appreciate the small, fleeting moments we often overlook. Because life isn’t just about the big milestones—it’s about the breath you just took, the light coming through your window, and the chance to begin again.]]>133false1415fullhttps://www.spreaker.com/episode/the-armour-of-love-staying-present-when-it-s-hard--707755055b0029e2-31d9-462b-b044-31426b2c517eFri, 20 Mar 2026 07:20:00 +0000MergoddessIn this episode, we’re talking about what it really means to stay present—especially in those moments when everything in you wants to check out, avoid, or escape. Discomfort is part of life, but the way we meet it can completely change our...435false1414fullhttps://www.spreaker.com/episode/the-importance-of-habits-and-choosing-one-you-never-break--69197333Through her reflections, we explore how stretching isn't just physical; it becomes a way of noticing where density-old emotions, tension, or energetic weight-starts to rise to the surface. Instead of avoiding it, she leans in. By giving her body space, breath, and presence, that density is able to soften, release and make room for new growth.
This episode invites you to consider what habit in your own life creates that same opening: a small intentional act that clears the old, welcomes the new, and moves you closer to who you're becoming.]]>efdd5da6-bad4-48f4-bcf7-f0c2aeecbc9fWed, 24 Dec 2025 16:11:00 +0000MergoddessIn this episode Mergoddess opens up about her personal non-negotiable habit: stretching. She shares how his simple daily practice has become a sacred moment of connection-both with her body and with the deeper layers of herself Through her...Through her reflections, we explore how stretching isn't just physical; it becomes a way of noticing where density-old emotions, tension, or energetic weight-starts to rise to the surface. Instead of avoiding it, she leans in. By giving her body space, breath, and presence, that density is able to soften, release and make room for new growth.
This episode invites you to consider what habit in your own life creates that same opening: a small intentional act that clears the old, welcomes the new, and moves you closer to who you're becoming.]]>285false1413fullhttps://www.spreaker.com/episode/hold-the-memories-in-your-heart--68979136Losing something small, discovering something bigger.
In this heartfelt reflection, Mergoddess shares the story of losing her favorite water bottle — and how that simple moment became a lesson in letting go and receiving. What begins as a small loss unfolds into a reminder that life’s gifts often arrive when we create space for them.
Through gentle storytelling and soul-deep reflection, Mergoddess invites you to notice the beauty in endings, the quiet wisdom of surrender, and the way love lingers when we hold the memories in our hearts.


]]>eb8b5e01-3da1-4e60-a574-321e65f02666Wed, 10 Dec 2025 16:11:00 +0000MergoddessLosing something small, discovering something bigger. In this heartfelt reflection, Mergoddess shares the story of losing her favorite water bottle — and how that simple moment became a lesson in letting go and receiving. What begins as a small loss...Losing something small, discovering something bigger.
In this heartfelt reflection, Mergoddess shares the story of losing her favorite water bottle — and how that simple moment became a lesson in letting go and receiving. What begins as a small loss unfolds into a reminder that life’s gifts often arrive when we create space for them.
Through gentle storytelling and soul-deep reflection, Mergoddess invites you to notice the beauty in endings, the quiet wisdom of surrender, and the way love lingers when we hold the memories in our hearts.


]]>377false1412fullhttps://www.spreaker.com/episode/ortho-bionomy-reflection-on-shifts-in-hip-dysplasia-alignment--6864269741e2038b-ebd3-46b3-9ad8-6a89246abbb8Wed, 19 Nov 2025 16:11:00 +0000MergoddessIn this episode Mergoddess shares her reflections on the latest Ortho-Bionomy session and how the techniques have influenced her physical alignment, particularly in relation to hip dysplasia. She discusses the subtle shifts and improvements in her...2486false1411fullhttps://www.spreaker.com/episode/feeling-to-heal-emotions-the-body-and-transformation--6843512439aba34c-b8ec-4877-8d6c-0340b52a3778Wed, 05 Nov 2025 16:11:00 +0000MergoddessIn this episode, Mergoddess reflects on the deep connection between our emotions and the body. She shares how every emotion begins as a sensation, and how true transformation only happens when we allow ourselves to fully feel instead of resisting. By...490false1410fullhttps://www.spreaker.com/episode/usms-nationals-reflection-cosmic-alignments-releasing-density--682422924afd28cb-5d14-4d1a-9473-4813f8e53251Wed, 22 Oct 2025 15:11:00 +0000MergoddessMergoddess shares her USMS Nationals reflection on how cosmic alignments supported the release of old patterns, bringing lightness to the body and opening space for a new physical reality. This personal transformation extends beyond the pool, offering...356false149fullhttps://www.spreaker.com/episode/moments-that-matter--68065089abeb6688-df33-407f-beab-5a538867e24fWed, 08 Oct 2025 15:11:00 +0000MergoddessJoin Mergoddess as she reflects on tender, transformative moments—beginning with a powerful experience shared with her grandmother. Moments That Matter is a gentle exploration of how we can savor life’s fleeting beauty, even in the midst of hardship....611false148fullhttps://www.spreaker.com/episode/seeing-yourself-as-the-co-creator-of-your-life--67796848038e7065-7256-45d2-a62c-f41d768cb607Wed, 17 Sep 2025 15:11:00 +0000MergoddessIn this empowering episode of Seeing Yourself as the Co-Creator of Your Life, Mergoddess dives deep into her personal journey of stepping into the role of co-creator. She shares how shifting her perspective and embracing the power of conscious...672false147fullhttps://www.spreaker.com/episode/we-are-one-innerstanding-unity-with-mergoddess--6761855617ca24e8-586e-48f5-b291-96d35f9d12b1Wed, 03 Sep 2025 15:11:00 +0000MergoddessIn this powerful episode, Mergoddess dives deep into the innerstanding of oneness — the profound truth that we are all interconnected. How can we open our hearts and cultivate compassion, not only for others but for the unconscious parts of ourselves?...285false146fullhttps://www.spreaker.com/episode/solar-flash-an-inside-awareness--67455864This episode explores the concept of the solar flash not just as a cosmic event, but as a powerful inner awakening — a moment of sudden clarity, soul remembrance, and spiritual illumination. Mergoddess dives into what these inner "flashes" look like, how they manifest through personal transformation, and how to prepare the heart and mind to receive them. Instead of waiting for a sky-born miracle, we focus on the light already within — and how compassion, presence, and conscious living are the real signs of awakening.]]>65c646c7-8afd-425b-bcdf-588106f2e258Wed, 20 Aug 2025 15:11:00 +0000Mergoddess This episode explores the concept of the solar flash not just as a cosmic event, but as a powerful inner awakening — a moment of sudden clarity, soul remembrance, and spiritual illumination. Mergoddess dives into what these inner "flashes" look like,...This episode explores the concept of the solar flash not just as a cosmic event, but as a powerful inner awakening — a moment of sudden clarity, soul remembrance, and spiritual illumination. Mergoddess dives into what these inner "flashes" look like, how they manifest through personal transformation, and how to prepare the heart and mind to receive them. Instead of waiting for a sky-born miracle, we focus on the light already within — and how compassion, presence, and conscious living are the real signs of awakening.]]>672false145fullhttps://www.spreaker.com/episode/waves-of-the-now-with-landon-guinn--67305469For more on Landon, follow him on Instagram: @grantlandonguinn]]>563e444b-eeb2-4a30-b165-751e9d22b6dfFri, 08 Aug 2025 17:11:00 +0000MergoddessJoin Mergoddess and Merlin as they explore the transformative power of the present moment and the deep connection to our bodies. As the Earth’s energy shifts, we are navigating these powerful waves, and this podcast offers insightful tools and...For more on Landon, follow him on Instagram: @grantlandonguinn]]>2080falsebonushttps://www.spreaker.com/episode/rest-to-rise--67273845d17a5eda-a1e5-478c-bc0e-c31024b9d71eWed, 06 Aug 2025 15:11:00 +0000MergoddessIn Rest to Rise, Mergoddess shares raw, reflective conversations on the transformative power of intentional rest. As a passionate athlete navigating a new training plan and living with hip dysplasia, she dives deep into the lessons learned from...672false144fullhttps://www.spreaker.com/episode/echoes-on-the-water--66999384Blog: https://mergoddess.wordpress.com/2025/05/27/paddling-beyond-limits-a-tribute-to-my-parents-70-mile-canoe-journey/]]>5a9ec195-ccb3-43f2-b4c8-d5992091d471Wed, 16 Jul 2025 15:11:00 +0000MergoddessEchoes on the Water is a deeply personal journey into a 70-mile canoe race that became more than just a test of endurance—it became a living story of love, legacy, and resilience.Told through the eyes of a child watching their parents face the river’s...Blog: https://mergoddess.wordpress.com/2025/05/27/paddling-beyond-limits-a-tribute-to-my-parents-70-mile-canoe-journey/]]>368false143fullhttps://www.spreaker.com/episode/beyond-the-veil--66836979Notes:Catapult new levels withinBe specific about what you wantNotice thoughts and how that creates the emotions you experience.

]]>a4456359-9304-475a-9fbe-381bb1bda319Wed, 02 Jul 2025 15:11:00 +0000MergoddessMergoddess shares how to active your next level. To move through our current experiences with intention and focus. Stepping more fully into the creator beings we came here to be. Notes:Catapult new levels withinBe specific about what you wantNotice...Notes:Catapult new levels withinBe specific about what you wantNotice thoughts and how that creates the emotions you experience.

]]>666false143fullhttps://www.spreaker.com/episode/ortho-bionomy-quantum-shift--66604782Notes:Transforming cells in the bodyNoticing Fear ThoughtsFeel it to heal it
Deepak Chopra podcast we discussed.https://youtu.be/X9TbJWb8k2Y?feature=shared
]]>6740022a-72a7-4dfd-aa5f-538efc3aa693Wed, 18 Jun 2025 15:11:00 +0000MergoddessMergoddess reflects with Dr. Robert Fears on the recent awareness from the last ortho-bionomy session. Seeing how pain when felt deeply can transform into quantum shifts in the body. Notes:Transforming cells in the bodyNoticing Fear ThoughtsFeel it...Notes:Transforming cells in the bodyNoticing Fear ThoughtsFeel it to heal it
Deepak Chopra podcast we discussed.https://youtu.be/X9TbJWb8k2Y?feature=shared
]]>2116false142fullhttps://www.spreaker.com/episode/exit-the-matrix--66397569Notes:Current RealityLearning from chaosFind safety within
]]>0be13291-844f-4a82-b281-4c92c7c3ceb3Wed, 04 Jun 2025 15:11:00 +0000MergoddessMergoddess reflects on the opportunities that led her to leave the matrix. Stepping outside the illusion reality and going within to create with the heart. Notes:Current RealityLearning from chaosFind safety within Notes:Current RealityLearning from chaosFind safety within
]]>683false141fullhttps://www.spreaker.com/episode/be-a-beginner--6618649757c73741-2f9e-4594-b461-191b237055fbWed, 21 May 2025 15:11:00 +0000MergoddessMergoddess reflects on becoming a beginner in every moment. What would we create with a fresh perspective? Trusting in the unfolding of life and the power of the unknown. Notes Alignment with spirit in the body Each experience enriched with love...923false1316bonushttps://www.spreaker.com/episode/honoring-values--65975917b3f443bc-c65e-4bfa-8c10-08db199c2fccWed, 07 May 2025 15:11:00 +0000MergoddessMergoddess reflects on the importance of honoring what is true for us. When we pretend and then complain we create resistance in our bodies that keeps us further away from alignment. We are meant to thrive and co create with one another. Valuing...794false1315bonushttps://www.spreaker.com/episode/the-pain-body--6559541150daf441-ebe8-4d30-9aed-856a92457ba3Wed, 16 Apr 2025 15:11:00 +0000MergoddessMergoddess dives deep in reflecting on a trigger. When we operate from our pain we are unable to see the light. The practice of tuning inward and feeling what these experiences are in the body, we step more into wholeness. Seeing everything as the...390false1314bonushttps://www.spreaker.com/episode/activate-your-voice--6531825620b96f79-9052-4a03-ac4a-bdbf5dd425f5Wed, 02 Apr 2025 15:11:00 +0000MergoddessMergoddess reflects on her recent shift in her body. Seeing the more we trust the process, we experience quantum shifts in our physical realities. Notes: Everything is happening for you Removing density Focus on the future602false1313bonushttps://www.spreaker.com/episode/peace-within--649783266dd4627c-bcc5-480f-94d8-b3e59a7e2c93Wed, 19 Mar 2025 15:11:00 +0000MergoddessMergoddess reflects on her time at Thunder Mountain. Seeing how easy it is to be in peace when the energies are pure. How can each of us strive to create peace especially in our darkest moments. Notes: Focus on inside world Finding the gift in...733false1312bonushttps://www.spreaker.com/episode/holidays-holy-days--64714367fcbd82db-f78f-49ef-9064-8a3f7619902dWed, 05 Mar 2025 16:11:00 +0000MergoddessMergoddess shares her reflection on holidays. Being intentional with our energy and choosing what we want to create. Notes: Each moment is special Listen to your intuition Trust in the growth process277false1311fullhttps://www.spreaker.com/episode/you-are-the-creator--64454100ce7b9c06-fdc2-4c0e-aff1-47aae6bd46dfWed, 19 Feb 2025 16:11:00 +0000MergoddessMergoddess reflects on her National Championships in Orlando FL. Witnessing the soul come online in the body to experience support in a whole new level. Notes: Intentional progress Guidance with spirit Trusting you designed this moment482false1310bonushttps://www.spreaker.com/episode/heart-activation--643829017a18af80-6251-45b0-91db-f52a58fff535Fri, 14 Feb 2025 19:14:00 +0000MergoddessLets all open our hearts to what is possible. Tune into the frequency of the heart and take a pause to feel what's present.281falsefullhttps://www.spreaker.com/episode/inside-details-ortho-bionomy--64209352085d4af0-20e9-4366-b2eb-6b279c451965Wed, 05 Feb 2025 16:11:00 +0000MergoddessMergoddess reflects with Robert Fears her Ortho-Bionomy practitioner. Sharing the details that have been occurring internally to make massive shifts physically. What we put our attention on has the potential to shift into something brand new....2469false139fullhttps://www.spreaker.com/episode/the-inner-critic--6381776359092e8c-95b4-410e-8378-b63fa4fad28cWed, 22 Jan 2025 16:11:00 +0000MergoddessMergoddess reflects on the inner critic and the importance of trusting the process we are in. When we can acknowledge what we are experiencing and give conpassion to ourselves, we can shift into creating more of what we want in life. Notes: The...299false138fullhttps://www.spreaker.com/episode/opportunities-of-the-past--63615191fad198f7-9d2b-4093-918e-919883438337Wed, 08 Jan 2025 16:11:00 +0000MergoddessMergoddess reflects on the importance of accepting this moment. Noticing what your feeling without identifying with it. We came here to embody love in all experiences. Notes: Finding gratitude in discomfort Choosing to switch negative thoughts to...132false137bonushttps://www.spreaker.com/episode/open-your-heart--63470810014c2e38-0e76-4991-91ce-fc2c176d1e84Wed, 25 Dec 2024 16:11:00 +0000MergoddessMergoddess reflects on an intense moment in her body. Taking time to feel the emotions while also finding things to be grateful for. Notes Allow the negative thoughts Compassion for what your experiencing Trust in divine timing250false136bonushttps://www.spreaker.com/episode/embody-the-light--63269824584d0189-ea9f-40a0-b816-1b58eae2bb73Wed, 11 Dec 2024 16:11:00 +0000MergoddessMergoddess reflects on the mission we are here to be. Trusting in the importance of alignment in the body. Notes: Let love guide you Create space for the new Your vibration attracts your reality42false135bonushttps://www.spreaker.com/episode/silence-is-golden--63033070fa2065f1-2973-48a4-9c34-55bb417678f4Wed, 27 Nov 2024 16:11:00 +0000MergoddessMergoddess reflects on the power of becoming aware of our thoughts in each moment. What gifts they hold, when we surrender to unraveling more of who we truly are. Notes: Be brave and unlock your unique self Feeling calm in the unknown Letting go...183false134fullhttps://www.spreaker.com/episode/present-moment-power--627225530c5889d9-5204-4b45-b03d-306cc2947ce5Wed, 13 Nov 2024 16:11:00 +0000MergoddessMergoddess shares the power of being in the present moment. The healing transformation that happens that then ripples out for others to witness. Notes: Being present with your current reality Accepting and allowing Vulnerability with others to...322false133bonushttps://www.spreaker.com/episode/11-11-you-are-the-gift--62694241fa103f57-8483-4a2f-9763-6ea8c21c4291Mon, 11 Nov 2024 18:11:00 +0000MergoddessSounds Bath Heart Chakra Activation: To support you in embodying more love with each present moment.131falsebonushttps://www.spreaker.com/episode/trust-your-journey--62475753fbc13afa-b89b-419c-81e4-fc4afec60676Wed, 23 Oct 2024 15:11:00 +0000MergoddessMergoddess reflects on her journey and the importance of trusting it. When we can appreciate all the steps it took to get to a desired outcome, we innerstand more fully how reality is created. Notes: Swim Camp Reflecting on the past The importance...892false132bonushttps://www.spreaker.com/episode/clear-out-the-cobwebs--621972707e7202cc-3770-4d0a-97f8-57545c948325Wed, 02 Oct 2024 15:11:00 +0000MergoddessMergoddess reflects on the present moment. Witnessing shifts in her body that are aligning into more love. When we continue to accept and allow what is here now, new awareness becomes available. Notes: Be still love pull back the curtain to your...743false131bonushttps://www.spreaker.com/episode/self-love-is-not-selfish-with-dan-herman--62049232c60d5f7f-a210-4d27-925e-cece88045812Fri, 20 Sep 2024 18:22:00 +0000MergoddessMergoddess reflects with Dan Herman on his journey and the power of self love. When we fill our cup first, we create opportunity to give more fully. We were created to be of service but that service first starts with our self. How can you take one...2085false1216fullhttps://www.spreaker.com/episode/what-s-present--613429800a70424c-984a-4e24-beba-382b8c0c00a4Wed, 11 Sep 2024 15:11:00 +0000MergoddessMergoddess reflects on what she has been learning since her rebirth-solar return-birthday. Noticing what is present. Thinking about the past, or future, allowing the preset to just pass by. Notes Learning about Lifestyle Medicine Connection to our...389false1215bonushttps://www.spreaker.com/episode/more-than-swimming-with-jamal-hill--6121455566b5369c-a104-466b-8927-b2c97099c8faFri, 30 Aug 2024 18:22:00 +0000MergoddessMergoddess dives in with her teammate Jamal Hill. Their journey and how it has unfolded in and out of the pool. When we can step into the bigger vision of our mission. We can appreciate the small steps along the way. Notes:...2058false1214fullhttps://www.spreaker.com/episode/and-then--60948522 Notes: Present Moment Everything is happening for you Trusting in your transformation
]]>8b89c3a1-9a7e-4f0d-906f-4820046f7889Wed, 07 Aug 2024 15:11:00 +0000MergoddessMergoddess reflects on what she learned at the US Para Team Trials. Seeing levels of attachment in the body, and stepping more fully into the mission of love. Trusting in our path and the process. Change is mean't to support our growth and... Notes: Present Moment Everything is happening for you Trusting in your transformation
]]>408false1213fullhttps://www.spreaker.com/episode/road-to-the-dream-with-sumbul-zafar--60678522 Notes: https://msha.ke/thedystoniayodha Instagram: @the.dystonia.yodha
-Learning from the past -Looking at life with a new lens -Trusting in the process]]>68763aec-4785-4182-b712-30752386e919Fri, 12 Jul 2024 19:33:00 +0000MergoddessMergoddess dives in with Canadian Para Swimmer Sumbul. Seeing the journey as an opportunity to move past linear thinking and heal from our past experiences. Notes: https://msha.ke/thedystoniayodha Instagram: @the.dystonia.yodha -Learning from the... Notes: https://msha.ke/thedystoniayodha Instagram: @the.dystonia.yodha
-Learning from the past -Looking at life with a new lens -Trusting in the process]]>1862false1212fullhttps://www.spreaker.com/episode/rewiring-the-subconscious--60591319 Notes: Witnessing the internal create the external The power of grounding in nature Challenges guide us towards our true purpose
]]>634c562f-7787-4421-942e-8b682f936f41Wed, 03 Jul 2024 15:11:00 +0000MergoddessMergoddess reflects on a moment of not receiving what she thought she wanted. Experiencing a deep level of attachment in the body. Clarity doesn't always feel comfortable. Trust that this process is bringing everything to light for your greater... Notes: Witnessing the internal create the external The power of grounding in nature Challenges guide us towards our true purpose
]]>359false1211fullhttps://www.spreaker.com/episode/space-6-studios-with-thomas-marable--60389830 Notes: Background Mission and Implementation Mindset and how to work as a collective]]>a9147366-fc6a-466f-b8f2-ba2539964188Fri, 14 Jun 2024 19:33:00 +0000MergoddessMergoddess dives in with Thomas Marable about the spaces he is creating to support the evolution of humanity. The TM Space 6 Studios, LLC is a web-based mobile, virtual and physical space. Space 6 Studios currently has a focus of humanitarian... Notes: Background Mission and Implementation Mindset and how to work as a collective]]>1709false1210fullhttps://www.spreaker.com/episode/what-are-you-attracting--60288344 Notes: See this moment as an opportunity for the future What are you paying with your attention? Trust in the process]]>3d084f05-d952-40d2-80da-7453a2fc8b61Wed, 05 Jun 2024 15:11:00 +0000MergoddessMergoddess reflects on the importance of our vibration and what we are attracting into our realities. When we see the value with each moment, we start realizing the gifts in each moment. Notes: See this moment as an opportunity for the future What... Notes: See this moment as an opportunity for the future What are you paying with your attention? Trust in the process]]>123false129fullhttps://www.spreaker.com/episode/observe-your-thoughts--60211188 Notes: -Take time to fully be present with your thoughts -Notice, feel and breathe -Allow what is meant for you]]>7c9a5ad1-b6c7-4b0e-8c5a-b5e3aba1151fWed, 29 May 2024 15:11:00 +0000MergoddessMergoddess guides herself through a meditation. Connecting to the highest version and bringing that into the body. The more we align ourselves with our highest potential, we start to bring that reality to us with ease. Notes: -Take time to fully be... Notes: -Take time to fully be present with your thoughts -Notice, feel and breathe -Allow what is meant for you]]>283false128fullhttps://www.spreaker.com/episode/mirror-mirror--60135046 Notes: Spirit in a body Diving deep reveals powerful gifts to support you Fine tune the inside to change the external]]>0d7ef5d9-5c04-47bb-b2f5-e4e285ac85d2Wed, 22 May 2024 15:11:00 +0000MergoddessMergoddess dives into the realization of the internal creating the outer reality. The more we can learn from our external experiences and bring the focus back to the internal. We have the ability to shift our world. Notes: Spirit in a body Diving... Notes: Spirit in a body Diving deep reveals powerful gifts to support you Fine tune the inside to change the external]]>397false127fullhttps://www.spreaker.com/episode/mergoddess-merlin-present-moment--60077284 Notes:
Embrace the moment Changing perspective Who am I beyond this character?
]]>efa9f45e-d01a-4a49-aba1-641560633e17Fri, 17 May 2024 20:44:00 +0000MergoddessMergoddess catches up with her soul brother Merlin. Diving into what is present and seeing the ripple effect's that it creates. When we become aware of every thought, intention and action, we start to build on our unique gifts. Seeing the role we came... Notes:
Embrace the moment Changing perspective Who am I beyond this character?
]]>2131false126fullhttps://www.spreaker.com/episode/seeing-value-in-everything--60048129 Notes: Moment to moment choices Everything is happening for me Shift into your destiny]]>7974e9f9-f4ff-467a-b3be-525ed35b266aWed, 15 May 2024 15:11:00 +0000MergoddessMergoddess dives deep into her latest swim fun. Witnessing the value of every moment. When we practice conscious awareness, we see the power of the now. Notes: Moment to moment choices Everything is happening for me Shift into your destiny Notes: Moment to moment choices Everything is happening for me Shift into your destiny]]>570false125fullhttps://www.spreaker.com/episode/solar-eclipse-new-beginning--59926217 Notes: Internal Shift Enjoy the journey Change reality from within]]>1fd17cf9-5fa8-4cfd-a13f-9f8368c27342Wed, 08 May 2024 15:11:00 +0000MergoddessMergoddess shares her Solar Eclipse experience. Seeing the importance of embracing our shadows with love. The more we can do this, we will shine brighter on the other side. Notes: Internal Shift Enjoy the journey Change reality from within Notes: Internal Shift Enjoy the journey Change reality from within]]>435false124fullhttps://www.spreaker.com/episode/step-into-your-destiny--59751503 Bringing the wisdom from the past to shape our future.
Notes: Everything is happening for us Say yes to the experience to shift and change the next Allow what is for you
]]>d4f79b9d-b6ce-4b6a-8747-a9bc2ff1c0cfWed, 01 May 2024 15:11:00 +0000MergoddessMergoddess reflects on the power of this now moment. When we experience challenges and see them as happening for us. We can start to step into our destiny. Bringing the wisdom from the past to shape our future. Notes: Everything is happening for... Bringing the wisdom from the past to shape our future.
Notes: Everything is happening for us Say yes to the experience to shift and change the next Allow what is for you
]]>53false123fullhttps://www.spreaker.com/episode/self-love-transforms-into-service--59633753 What would it look like, a world where everyone new our realities are created based on the internal. If we took time to focus on our emotions. Where we saw the truth of how this reality was created and started taking the time to change ourselves. When we become the change we want to see, the world mirror's that back to us.
Notes: Taking responsibility of how we feel Feeling gratitude in discomfort Being in the moment]]>809f01df-786e-475b-80f1-c14fa20f1e15Wed, 24 Apr 2024 15:11:00 +0000MergoddessMergoddess reflects on an experience where she got the opportunity to witness others emotions. Seeing how when we are not aware of every moment, how we are unconsciously creating the next moments. What would it look like, a world where everyone new... What would it look like, a world where everyone new our realities are created based on the internal. If we took time to focus on our emotions. Where we saw the truth of how this reality was created and started taking the time to change ourselves. When we become the change we want to see, the world mirror's that back to us.
Notes: Taking responsibility of how we feel Feeling gratitude in discomfort Being in the moment]]>444false122fullhttps://www.spreaker.com/episode/success-is-a-journey--59505023 Notes: Conscious awareness Focus Being an inspiration to the next generation]]>b498d446-41ce-454b-8d88-122f791dac47Wed, 17 Apr 2024 15:11:00 +0000MergoddessMergoddess dives into her latest swim fun, where she witnessed her self already succeeding before she stepped up on the block. When we detach from all outcomes and know in the body that we have already achieved what is meant for us, we can relax and... Notes: Conscious awareness Focus Being an inspiration to the next generation]]>548false121fullhttps://www.spreaker.com/episode/re-learning-lessons-for-expansion--59396476 Notes: Seeing triggers as a mirror to look within Taking responsibility for our own emotions Learning about yourself and the world to support the new]]>0c96ca5e-a928-445b-94fd-8dcd40fd8867Wed, 10 Apr 2024 15:11:00 +0000MergoddessMergoddess reflects on learning lessons over and over to feel the embodiment of the new in the body. We came here to transform the old into the new. This is a process that each of us are continuing to embrace. Notes: Seeing triggers as a mirror to... Notes: Seeing triggers as a mirror to look within Taking responsibility for our own emotions Learning about yourself and the world to support the new]]>628false1116fullhttps://www.spreaker.com/episode/breakdowns-create-breakthroughs--59279499 Notes: Solar Cycle 25 (Solar Flares, Ascension) Tools to innerstand and become in alignment Seeing the outside world as an opportunity to tune in and take control.]]>47441c31-d077-46b0-a56b-6e4e46bc2b23Wed, 03 Apr 2024 15:11:00 +0000MergoddessMergoddess shares her personal experience of breaking down and what is created when we trust in the process. Our bodies are experiencing becoming plasma light. The more we can align ourselves with our truest nature, this process can flow with ease.... Notes: Solar Cycle 25 (Solar Flares, Ascension) Tools to innerstand and become in alignment Seeing the outside world as an opportunity to tune in and take control.]]>539false1115fullhttps://www.spreaker.com/episode/take-a-moment--59197088 Notes: Pausing for clarity Solar 25 and what matters Trusting your intuition]]>83d737af-2e63-4fd8-ab6c-2d855dfbe0c4Wed, 27 Mar 2024 15:11:00 +0000MergoddessMergoddess reflects on the power of stillness, and focusing on the breath. When we look back on all we have achieved, we can start to narrow down and focus on what it is we want. Notes: Pausing for clarity Solar 25 and what matters Trusting your... Notes: Pausing for clarity Solar 25 and what matters Trusting your intuition]]>383false1114fullhttps://www.spreaker.com/episode/awareness-in-the-body--59114814 Notes: Being the observer Building on habits Beliefs
]]>14a35ed2-746c-486d-b660-3ae6e3a2b3fbWed, 20 Mar 2024 15:11:00 +0000MergoddessMergoddess reflects on her latest swim fun and the awareness of not creating what we want. When we bring conscious awareness to every moment, we support the possibility of being a vibrational match to what we want. Notes: Being the observer Building... Notes: Being the observer Building on habits Beliefs
]]>563false1113fullhttps://www.spreaker.com/episode/awakening-education-with-pete-heibloem--59062336 Notes: https://awakening.education
-Awakening to the signs all around -4 part human (physical, mental, emotional, spiritual) -Raise your vibration]]>bc43db64-ec11-4678-a3ab-e9ac1997b4d4Fri, 15 Mar 2024 20:44:00 +0000MergoddessMergoddess dives in with Pete about the awakening journey. When we start being aware and conscious to the mission, we open up to the infinite possibilities that are available to us now. Notes: https://awakening.education -Awakening to the signs... Notes: https://awakening.education
-Awakening to the signs all around -4 part human (physical, mental, emotional, spiritual) -Raise your vibration]]>2034false1112fullhttps://www.spreaker.com/episode/change-is-here--59033829 Your beliefs create your reality, we always have a choice on what we choose to believe.
Notes: Powerful energies in the sky Change comes from within Alignment is key as we move forward]]>cf1b11c6-2399-40ea-9a34-e43df59a231cWed, 13 Mar 2024 15:11:00 +0000MergoddessMergoddess dives in and reflects on the power of the now and the value it brings our next moments. When we take a look back of where we have come from to be here in this moment is a gift. Your beliefs create your reality, we always have a choice on... Your beliefs create your reality, we always have a choice on what we choose to believe.
Notes: Powerful energies in the sky Change comes from within Alignment is key as we move forward]]>632false1111fullhttps://www.spreaker.com/episode/rest-reflect-renew--58947292 Notes: Flow of life Tune into what you can control (Thoughts, intentions, actions) Becoming your next version]]>39eb295d-1633-4f06-ab82-eac85e78317eWed, 06 Mar 2024 16:11:00 +0000MergoddessMergoddess shares a reflection of taking time to pause and reflect. When you have a sense of obligation or feeling like you have to do something, this creates resistance in the body. The more we listen and take a moment to feel into this experience.... Notes: Flow of life Tune into what you can control (Thoughts, intentions, actions) Becoming your next version]]>473false1110fullhttps://www.spreaker.com/episode/saying-yes-to-a-no--58865733 Notes: Spirit transforms the physical Energy, frequency, vibration Power of now Releasing in the body]]>5d515232-17b5-46d7-8861-73858abce3bcWed, 28 Feb 2024 16:11:00 +0000MergoddessMergoddess shares her latest reflection of learning. When we take each moment to be consciously aware of our choices. More of life reveals itself to us with ease. Notes: Spirit transforms the physical Energy, frequency, vibration Power of now... Notes: Spirit transforms the physical Energy, frequency, vibration Power of now Releasing in the body]]>415false119fullhttps://www.spreaker.com/episode/health-is-wealth--58766821 Notes: 17 years of healing We are connected Intentional Living]]>5b0f6724-4d5f-49ee-b6b9-5acbb9c85a25Wed, 21 Feb 2024 16:11:00 +0000MergoddessMergoddess dives into an experience that opened her soul into knowing more clearly the mission. Seeing the possibilities that are always available to us. Notes: 17 years of healing We are connected Intentional Living Notes: 17 years of healing We are connected Intentional Living]]>356false118fullhttps://www.spreaker.com/episode/ortho-bionomy-with-robert-fears--58710652 This technique, has been supporting Mergoddess and the healing of her Hip Dysplasia.
Notes: Connect with Robert: uncleloberty@gmail.com The History of Ortho Bionomy Non Physical becoming physical Health in the body]]>6f3788b5-15b3-402e-a7fe-13e785fa9470Fri, 16 Feb 2024 19:22:00 +0000MergoddessMergoddess dives in with friend and practitioner Robert Fears. Discussing the history of Ortho Bionomy and how Robert evolved with it. This technique, has been supporting Mergoddess and the healing of her Hip Dysplasia. Notes: Connect with... This technique, has been supporting Mergoddess and the healing of her Hip Dysplasia.
Notes: Connect with Robert: uncleloberty@gmail.com The History of Ortho Bionomy Non Physical becoming physical Health in the body]]>2197false117fullhttps://www.spreaker.com/episode/the-conscious-self--58687022 What does it look like when each of us are aware of our thoughts, intentions and actions?
Are we able to see the lessons and move into gratitude of this moment?
Notes: Lessons looked at as gifts Building foundations in the body Seeing the power that is you]]>cf8cf50f-8088-4e36-9f76-cda690a14a08Wed, 14 Feb 2024 16:11:00 +0000MergoddessMergoddess dives into the innerstanding of consciously living and creating your reality. What does it look like when each of us are aware of our thoughts, intentions and actions? Are we able to see the lessons and move into gratitude of this... What does it look like when each of us are aware of our thoughts, intentions and actions?
Are we able to see the lessons and move into gratitude of this moment?
Notes: Lessons looked at as gifts Building foundations in the body Seeing the power that is you]]>454false116fullhttps://www.spreaker.com/episode/dear-mergoddess--58600629 Notes: Trust this moment Forgive you Step into your greatest version]]>9aeeb608-402a-46e8-b71f-fe1f5b555ca3Wed, 07 Feb 2024 16:11:00 +0000MergoddessMergoddess shares reflection from meditation. Allowing her to fully heal and forgive past experiences. To be in alignment to serve us all into more love. Notes: Trust this moment Forgive you Step into your greatest version Notes: Trust this moment Forgive you Step into your greatest version]]>167false115fullhttps://www.spreaker.com/episode/create-habits-for-alignment--58517458 Notes: Consciously choosing Getting clear Take time to reflect]]>c0381724-6ddc-4809-b46b-863d386b4560Wed, 31 Jan 2024 16:11:00 +0000MergoddessMergoddess shares the benefits when we fine tune our thoughts, intentions and actions in every moment. Notes: Consciously choosing Getting clear Take time to reflect Notes: Consciously choosing Getting clear Take time to reflect]]>385false114fullhttps://www.spreaker.com/episode/move-united-with-shuan-butcher--58466744 Notes: Website: https://moveunitedsport.org/ Wounded Warriors Merging of two organizations Uniting each other with sports]]>a7eb1cd9-5104-43ba-910d-ee86ceddaa01Fri, 26 Jan 2024 21:44:00 +0000MergoddessMergoddess dives in with Move United's communication manager Shuan Butcher. He shares the ways Move United is bringing awareness for disabilities to move and engage with sports. Notes: Website: https://moveunitedsport.org/ Wounded Warriors Merging... Notes: Website: https://moveunitedsport.org/ Wounded Warriors Merging of two organizations Uniting each other with sports]]>1278false113fullhttps://www.spreaker.com/episode/being-a-catalyst-of-love--58434783 Notes: National Championships Alignment with self The journey into more
]]>74908373-c964-43ee-870f-5f80bddda161Wed, 24 Jan 2024 16:11:00 +0000MergoddessMergoddess shares her moments of getting to be love. When we observe and allow what is present, more is revealed to us. By witnessing an even better version of ourselves. Notes: National Championships Alignment with self The journey into more Notes: National Championships Alignment with self The journey into more
]]>707false112fullhttps://www.spreaker.com/episode/clarity-with-purpose--58333599 Notes: Human Evolution The power of the now Expand into love
]]>d66da9e8-dd07-4a5c-a414-bea2cffcd088Wed, 17 Jan 2024 16:11:00 +0000MergoddessMergoddess dives into the importance of our thoughts, intentions and actions and how they are supporting the transformation of the entire universe. Currently we are in Solar Cycle 25 Solar cycles are nearly periodic 11-year changes in the Sun's... Notes: Human Evolution The power of the now Expand into love
]]>458false111fullhttps://www.spreaker.com/episode/emotions-energy-in-motion--58254689 When we sit and allow whatever we are experiencing to be experienced, a gift reveals itself in the next moment.
Tune in for the wisdom and see life as a gift.
Notes: Feeling what's present Trusting and allowing life to unfold Forgiveness]]>93de95f9-9241-418b-805a-c0b6114f5881Wed, 10 Jan 2024 16:11:00 +0000MergoddessMergoddess shares a powerful realization of feeling acknowledging emotions in the present moment. When we sit and allow whatever we are experiencing to be experienced, a gift reveals itself in the next moment. Tune in for the wisdom and see life... When we sit and allow whatever we are experiencing to be experienced, a gift reveals itself in the next moment.
Tune in for the wisdom and see life as a gift.
Notes: Feeling what's present Trusting and allowing life to unfold Forgiveness]]>555false1016fullhttps://www.spreaker.com/episode/mental-health-matters-with-kathryn-annis--58213345 Seeing first hand the broken system of mental health, and finding solutions to support the whole body, for people to thrive from their experiences.
Tune in for the gems of this episode.
Notes: Website: https://www.dawninginstitute.com/
Background: From Trauma to Transformation Dawning Institute Compassion A new world]]>c00ab7c6-6d38-4a73-bcc8-09c795a145bfFri, 05 Jan 2024 21:44:00 +0000MergoddessMergoddess dives in with Kathryn, a mental health expert that has transformed her own life, to now help others. Seeing first hand the broken system of mental health, and finding solutions to support the whole body, for people to thrive from their... Seeing first hand the broken system of mental health, and finding solutions to support the whole body, for people to thrive from their experiences.
Tune in for the gems of this episode.
Notes: Website: https://www.dawninginstitute.com/
Background: From Trauma to Transformation Dawning Institute Compassion A new world]]>1847false1015fullhttps://www.spreaker.com/episode/trust-the-process--58188130 Notes: Bringing dreams into reality Conscious intentions Gratitude for the present moment]]>0abdf398-739a-438b-9dfb-978bb04b2d5cWed, 03 Jan 2024 16:11:00 +0000MergoddessMergoddess reflects on her experience in Santiago Chile. Realizing the power of our thoughts, intentions and actions to create our future moments. Notes: Bringing dreams into reality Conscious intentions Gratitude for the present moment Notes: Bringing dreams into reality Conscious intentions Gratitude for the present moment]]>564false1014fullhttps://www.spreaker.com/episode/subconscious-release--58132036 Notes: Pause, reflect to allow success in the next moment The body holds the keys Stepping into everything is going my way]]>315927d7-f352-4d28-85b5-6c0dadc275ebWed, 27 Dec 2023 16:11:00 +0000MergoddessMergoddess reflects on the power of feeling our emotions, no matter what is coming up. When we take time to allow what we are experiencing in the moment, we release the old to support the new light codes coming in. Notes: Pause, reflect to allow... Notes: Pause, reflect to allow success in the next moment The body holds the keys Stepping into everything is going my way]]>591false1013fullhttps://www.spreaker.com/episode/the-most-comfortable-fin-with-james-wood--58100373 Notes: Website: https://lagunafin.com Background on how it started The benefits of the fins The future and what's possible
]]>28394d00-ba8f-4ecd-923f-f83578083a6aFri, 22 Dec 2023 19:22:00 +0000MergoddessMergoddess dives in with James Wood Founder and CEO of Laguna Fin Co. They share a fun conversation of what these fins have provided for Mergoddess and all swimmers around the world. Great things are in store for this company. If your looking for a... Notes: Website: https://lagunafin.com Background on how it started The benefits of the fins The future and what's possible
]]>1478false1012fullhttps://www.spreaker.com/episode/a-new-timeline--58073580 Notes: a dream within a dream the bigger vision Transformation of the universe]]>522c73a0-46c7-4e7d-b0d9-2cb02427f5efWed, 20 Dec 2023 16:11:00 +0000MergoddessMergoddess shares the opportunity of this now moment. When we fine tune our thoughts, intentions and actions, this allows more of our true self to come to life. Notes: a dream within a dream the bigger vision Transformation of the universe Notes: a dream within a dream the bigger vision Transformation of the universe]]>356false1011fullhttps://www.spreaker.com/episode/external-validation--57998457 Notes: Opportunities to check in with you Needing others approval Notice and observe thought patterns without judgement]]>45d047cf-3d06-4de5-8cc3-3487e0158aa9Wed, 13 Dec 2023 16:11:00 +0000MergoddessMergoddess dives into what she is learning about external validation. When we constantly are looking to the outside for approval, we disconnect from ourselves. Take time to observe your thoughts and see how they are supporting you in this moment.... Notes: Opportunities to check in with you Needing others approval Notice and observe thought patterns without judgement]]>285false1010fullhttps://www.spreaker.com/episode/the-truth-will-be-revealed--57931024 Notes: Seeing opportunity in pain Being a child of God We all came to thrive]]>fe3ccc34-27b2-470a-acf3-e3591b1a7269Wed, 06 Dec 2023 16:11:00 +0000MergoddessMergoddess dives into this now moment. Seeing the bigger picture of pain and realizing how powerful we really are. This process we are in is bigger than we could ever imagine. What would it look like for 8 billion people to thrive? Can you let go of... Notes: Seeing opportunity in pain Being a child of God We all came to thrive]]>606false109fullhttps://www.spreaker.com/episode/imagine-it-better-with-ashley-hannah--57881550 Notes: https://linktr.ee/Imagineitbetter Instagram: @ashley_hannah05 Being your authentic self Health is wealth Learning how to imagine it better
]]>ab3463ae-83b4-4a28-a744-3d2b9ef88b37Fri, 01 Dec 2023 19:22:00 +0000MergoddessMergoddess dives in with her Soul Sister Ashley to imagine it better. What would it look like if we were all living our best life. Supporting one another and the planet. Never needing to worry again, knowing you are the creator, and collectively we... Notes: https://linktr.ee/Imagineitbetter Instagram: @ashley_hannah05 Being your authentic self Health is wealth Learning how to imagine it better
]]>1529false108fullhttps://www.spreaker.com/episode/you-can-have-it-your-way--57850689 Notes: Being selected for the Para Pan American Games in Chile Alignment of mind, body & spirit Deep levels of trauma being transmuted Allowing self to emerge

]]>96cc4036-1266-4ea3-9338-e3ebb4c262eeWed, 29 Nov 2023 16:11:00 +0000MergoddessMergoddess dives into the reflection of what happens when you are a vibrational match to what you want. Taking our thoughts, intentions and actions to the next level. Everything is available to us. What are we willing to let go of, to step into this... Notes: Being selected for the Para Pan American Games in Chile Alignment of mind, body & spirit Deep levels of trauma being transmuted Allowing self to emerge

]]>456false107fullhttps://www.spreaker.com/episode/building-habits-of-love--57768398 We came here to be love & light. To support the health of our planet, our species and expand the universe.
Notes: Building habits that serve all Knowing ourselves inside Sit with emotions to be loved]]>d819ed10-4f7c-4841-905f-c1024b0a1129Wed, 22 Nov 2023 16:11:33 +0000MergoddessMergoddess reflects on the now moment. Becoming aware of the emotions, feelings and thoughts that are coming through. Taking a pause to notice what is arising without judgement. Allowing for unconditional love & forgiveness to support the wave.... We came here to be love & light. To support the health of our planet, our species and expand the universe.
Notes: Building habits that serve all Knowing ourselves inside Sit with emotions to be loved]]>560false106fullhttps://www.spreaker.com/episode/whole-food-plant-based-living-with-brittany-jaroudi--57692239 Notes: https://newthejaroudifamily.com/ Forks over knives: https://www.forksoverknives.com/ Dr. T. Colin Campbell: https://history.preventionofdisease.org/project/t-colin-campbell-phd/ https://www.youtube.com/live/y37fAFRWqkY?feature=share Dr. Esselstyn: https://esselstynfamilyfoundation.org/ Creating foods that are tasty and healthy Living for the future Becoming aware of your health.
]]>96bd792a-dfa5-4d4f-a0d0-315f90c4baa8Fri, 17 Nov 2023 20:33:00 +0000MergoddessMergoddess dives in with Brittany Jaroudi, who changed her health thanks to a Whole Food Plant Based Lifestyle. Now she creates recipes that are yummy and healthy for all. This episode will leave you inspired and ready to try something new. Notes:... Notes: https://newthejaroudifamily.com/ Forks over knives: https://www.forksoverknives.com/ Dr. T. Colin Campbell: https://history.preventionofdisease.org/project/t-colin-campbell-phd/ https://www.youtube.com/live/y37fAFRWqkY?feature=share Dr. Esselstyn: https://esselstynfamilyfoundation.org/ Creating foods that are tasty and healthy Living for the future Becoming aware of your health.
]]>1476false105fullhttps://www.spreaker.com/episode/becoming-the-expert--57650874 Notes: Seeing challenges as opportunities Next Level Health (Mindset, Menu, Movement) Trusting the process
]]>0fb1b6ac-a14c-45c8-b673-61d85e59f099Wed, 15 Nov 2023 16:11:14 +0000MergoddessMergoddess dives into what she is learning. When we become the expert of ourselves, we no longer need anything outside of us to validate our truth. It lives inside of you. This now moment is an opportunity to think new thoughts, set new intentions and... Notes: Seeing challenges as opportunities Next Level Health (Mindset, Menu, Movement) Trusting the process
]]>461false104fullhttps://www.spreaker.com/episode/the-choices-we-make--57562428 You are enough, and always being guided to your next level of transformation. Listen in for the wisdom nuggets.
Notes: The power of forgiveness Letting go of the past Stepping into the 5th Dimension]]>db90ba3b-433d-46b8-8a53-dbb592d2dcdcWed, 08 Nov 2023 16:11:00 +0000MergoddessMergoddess deep dives on the importance of forgiving our past choices. Even if others can't forgive, by allowing ourselves to be ok with the choices we made in the past. New choices become available that lead us to new possibilities now. You are... You are enough, and always being guided to your next level of transformation. Listen in for the wisdom nuggets.
Notes: The power of forgiveness Letting go of the past Stepping into the 5th Dimension]]>195false103fullhttps://www.spreaker.com/episode/why-every-athlete-should-fast-for-peak-performance--57501570 Notes: Website: https://foodnsport.com/index.php Previous episodes: https://podcasters.spotify.com/pod/show/mergoddess/episodes/Why-raw-foods-for-athletes-with-Dr--Doug-Graham-e1sl2kn/a-a93ce6e https://podcasters.spotify.com/pod/show/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81/a-a82h1no
Notes: Fruits and veggies are the most nutritious foods on planet Fasting Athletes and peak performance]]>3ac5a64c-06fa-4f5a-93a8-47db49ee7728Fri, 03 Nov 2023 14:10:00 +0000MergoddessMergoddess is joined, with her friend, coach and mentor Dr. Doug. In this episode, they discuss fasting, and how it plays a role in being a top athlete. When we recover and eat foods that are supporting that recovery. We are able to perform better.... Notes: Website: https://foodnsport.com/index.php Previous episodes: https://podcasters.spotify.com/pod/show/mergoddess/episodes/Why-raw-foods-for-athletes-with-Dr--Doug-Graham-e1sl2kn/a-a93ce6e https://podcasters.spotify.com/pod/show/mergoddess/episodes/Raw-Foods--Movement-with-Dr--Doug-Graham-e1jit81/a-a82h1no
Notes: Fruits and veggies are the most nutritious foods on planet Fasting Athletes and peak performance]]>2846false102fullhttps://www.spreaker.com/episode/the-art-of-letting-go--57472626 You are so loved and supported always.
Notes: Learning from nature Noticing our thoughts Become a vibrational match to what you want.
]]>4af67aea-7e8c-48ce-8640-076defc6a37fWed, 01 Nov 2023 15:11:00 +0000MergoddessMergoddess shares what she has been learning within and from nature. When we can trust in our divine plan, knowing the power of this now moment. We get to choose how we want to show up. If we are experiencing what we don't want in life, how can we... You are so loved and supported always.
Notes: Learning from nature Noticing our thoughts Become a vibrational match to what you want.
]]>384false101fullhttps://www.spreaker.com/episode/expect-miracles--57382477 Notes: Learning about you Observing thoughts Fine tuning to create your best future now]]>8a455087-1990-40a5-baef-3b5b31f81271Wed, 25 Oct 2023 15:11:00 +0000MergoddessMergoddess shares her reflection on the power of the mind, and our ability to see miracles in every moment. Notes: Learning about you Observing thoughts Fine tuning to create your best future now Notes: Learning about you Observing thoughts Fine tuning to create your best future now]]>458false916fullhttps://www.spreaker.com/episode/ride-the-waves-with-cassandra-fostik--57326787 Notes: IG: @cassandralynn28 Swimming Journey Injury Getting back to the pool Believe in yourself


]]>7aeef79e-8cd3-4ac5-94a1-ace6f91fc599Fri, 20 Oct 2023 19:33:00 +0000MergoddessMergoddess dives in with Cassandra Lynn. A mermaid, long time swimmer, and coach. Adapting her way through injuries to support others to continue believing in themselves. She shares her inspiring story of strength and determination, that has lead her... Notes: IG: @cassandralynn28 Swimming Journey Injury Getting back to the pool Believe in yourself


]]>1368false915fullhttps://www.spreaker.com/episode/consciously-create--57292482 Notes: The mind Trusting vs attachment Knowing that all possibilities are available]]>df8b159e-0aa1-4fb7-8055-379df8e57877Wed, 18 Oct 2023 15:11:00 +0000MergoddessMergoddess dives into what she's learning, when we don't get what we want. Noticing the mind and the role it plays. There are always lessons guiding us to our full potential. How can we see failure and success as the same. Both equals leading us to... Notes: The mind Trusting vs attachment Knowing that all possibilities are available]]>406false914fullhttps://www.spreaker.com/episode/become-the-greatest-version-of-you--57197305 Notes: Finding purpose Becoming stronger Connect with the water]]>03cc376b-5c2f-42cf-8c04-ad1598016d39Wed, 11 Oct 2023 15:11:55 +0000MergoddessMergoddess shares her recent swim fun experience. Testing phase two of her next level health journey. Fine tuning her Mindset, Menu, and Movement to become the greatest version of herself. When we can learn from our experiences, life becomes more fun.... Notes: Finding purpose Becoming stronger Connect with the water]]>481false913fullhttps://www.spreaker.com/episode/learning-through-age-with-doria-musaga--57124201 Notes: Website: https://shop.bemergroup.com/en_US/home?partner=nursedoria 3 min video: https://nursedoria.sharebemer.com/presentation/video.team-bemer-s-record-breaking-2022-race-across-america-win?utm_campaign=bemer&utm_medium=sms&utm_source=android&utm_content=video_5650&utm_term=team-bemer-s-record-breaking-2022-race-across-america-win&utm_distributor=934675&utm_contact=73320
Instagram: @doriamusaga & @nursedoria Facebook: Doria Musaga
Her Story Why Bemer Take responsible for your health]]>df9e1158-5d85-416d-96ee-da0c6d5debddFri, 06 Oct 2023 18:22:26 +0000MergoddessMergoddess dives in with her newest friend Doria Musaga. Doria is someone who worked in the medical field as a nurse. The loss of a loved one allowed her to start finding ways to support others in preventive care. She found the bemer, and ever since... Notes: Website: https://shop.bemergroup.com/en_US/home?partner=nursedoria 3 min video: https://nursedoria.sharebemer.com/presentation/video.team-bemer-s-record-breaking-2022-race-across-america-win?utm_campaign=bemer&utm_medium=sms&utm_source=android&utm_content=video_5650&utm_term=team-bemer-s-record-breaking-2022-race-across-america-win&utm_distributor=934675&utm_contact=73320
Instagram: @doriamusaga & @nursedoria Facebook: Doria Musaga
Her Story Why Bemer Take responsible for your health]]>1757false912fullhttps://www.spreaker.com/episode/triggers-that-expand-into-love--57059708 Notes: Focus & Awareness of old habits Giving your thoughts space Love yourself deeper
]]>2210b53e-54f3-4791-a08c-41d2ecdaf858Wed, 04 Oct 2023 15:11:00 +0000MergoddessMergoddess shares her experiences, and the learning that comes through. As we continue to step into our truest nature in the body, old versions of ourselves come up. Being the observer and having awareness to these patterns, will support us in letting... Notes: Focus & Awareness of old habits Giving your thoughts space Love yourself deeper
]]>1040false911fullhttps://www.spreaker.com/episode/the-gift-of-life--56962125 Notes: Gratitude & Acceptance for what is Trust & surrender in the path that lies ahead Feeling the discomfort & bliss at the same time]]>2e7e87fc-4e6c-4216-b5b5-5677d2dd7ce1Wed, 27 Sep 2023 15:11:00 +0000MergoddessMergoddess dives into the growth we receive through discomfort. When we know ourselves at the core level. Everything is happening for us. Even if we can't see it, surrendering and accepting what is now. Creates room for more possibilities to unfold.... Notes: Gratitude & Acceptance for what is Trust & surrender in the path that lies ahead Feeling the discomfort & bliss at the same time]]>336false910fullhttps://www.spreaker.com/episode/jumping-timelines-with-neema--56900345 Notes: https://www.instagram.com/pur_neema/ Facing Fears Power in the moment Honoring the past

]]>04eebbf2-ec3b-47a1-9bb6-331f698aea5fFri, 22 Sep 2023 20:44:00 +0000MergoddessMergoddess dives in with her soul sister Neema. Sharing the journey of when we focus on the internal, to change our reality. Multiple timelines are constantly available to us in every moment. When we learn the lessons, we create new ones to expand... Notes: https://www.instagram.com/pur_neema/ Facing Fears Power in the moment Honoring the past

]]>1861false99fullhttps://www.spreaker.com/episode/expanded-into-more-love--56872109186c1f29-28af-485f-9070-183c2d57e430Wed, 20 Sep 2023 15:11:38 +0000MergoddessMergoddess shares her innerstanding of her recent trip to Hawaii. The more we connect in love with every moment. Our vibration brings more experiences reflecting love to us. You are meant to have the life you have always wanted. When we have patience,...769false98fullhttps://www.spreaker.com/episode/the-next-level--56789648 Notes: The next level 21 day experience Creating a dream into the physical Witnessing life become more magical]]>5b962f55-b6e7-4847-97b3-851af157ce1cWed, 13 Sep 2023 15:11:34 +0000MergoddessMergoddess shares her latest awareness of seeing how we create our realities. What is being asked now is for each of us to go to the next level. You know what's best for you. The more you start aligning with yourself, the experiences you want start... Notes: The next level 21 day experience Creating a dream into the physical Witnessing life become more magical]]>553false97fullhttps://www.spreaker.com/episode/vivid-dreams--56714872 Tune in, and allow your body to receive.
Notes: The power of this moment Fragments of dreams How are we creating more love, peace and unity in our moments? Energy is currency
]]>6159a947-e523-40d3-9aae-4792df87fadfWed, 06 Sep 2023 15:11:19 +0000MergoddessMergoddess shares her discovery of vivid dreams, and the awaken awareness it is providing in her moments. Seeing how in every moment we have a choice. To choose different thoughts, intentions and actions to align with this moment. When we start to... Tune in, and allow your body to receive.
Notes: The power of this moment Fragments of dreams How are we creating more love, peace and unity in our moments? Energy is currency
]]>670false96fullhttps://www.spreaker.com/episode/align-and-attract-your-dream-life-with-kayla-bhegani--56664478 Notes: https://linktr.ee/kaylabhegani
Showing up in the moment Words, thoughts, actions aligned for your path Be the vibrational match to what you want
]]>e92ee7a3-e514-406b-9d01-a82cb45cffeeFri, 01 Sep 2023 20:44:38 +0000MergoddessMergoddess catches up with her soul sister Kayla, on what she has been focusing on. Now being a mom of 2, she has continued to be an inspiration to show others what is possible. By aligning yourself to what you want, you can bring it into your... Notes: https://linktr.ee/kaylabhegani
Showing up in the moment Words, thoughts, actions aligned for your path Be the vibrational match to what you want
]]>1682false95fullhttps://www.spreaker.com/episode/magick-with-m-m--56638196 Notes: Landon's info: Links: https://www.canva.com/design/DAEpBWqQt1M/WELDkzOm5wrrsBa_AcfQzA/view IG: @grantlandonguinn
Human Design Quantum Physics Reprogramming the subconscious mind How to live as a multidimensional being]]>09bacc84-9cf8-4209-ba34-50bbfd672efcWed, 30 Aug 2023 15:11:52 +0000MergoddessMergoddess and her soul brother Landon Grant a modern day Merlin. Share some tools they have used along the way. To support the expansion of more in this now moment. When we know ourselves at the core level, magick is revealed to us. We start to see... Notes: Landon's info: Links: https://www.canva.com/design/DAEpBWqQt1M/WELDkzOm5wrrsBa_AcfQzA/view IG: @grantlandonguinn
Human Design Quantum Physics Reprogramming the subconscious mind How to live as a multidimensional being]]>2603false94fullhttps://www.spreaker.com/episode/decluttering-emotions--56568916 Notes: Feeling the past You are abundant Awareness of how we expand]]>aaaec0d8-03ca-4b9a-b362-8a9848980085Wed, 23 Aug 2023 15:11:47 +0000MergoddessMergoddess dives into her experience of seeing the internal emotions creating physical reality. If we continue putting things off, not able to look at how this makes us feel. Our bodies store these emotions and reflect as lessons. Each moment we can... Notes: Feeling the past You are abundant Awareness of how we expand]]>550false93fullhttps://www.spreaker.com/episode/juice-is-life-with-ashley-james--56516405 Notes: https://www.juiceislifemd.com/
Unhappy to healthy The journey Inspire to change the world]]>b51c73cd-7e1c-4efa-a5a2-08b48f0eb582Fri, 18 Aug 2023 19:33:52 +0000MergoddessMergoddess dives in with Ashley James founder of Juice is life. She shares the benefits of juicing and also doing what you love. When you bring passion to your purpose, miracles start to unfold. Allow this episode to inspire you to make a healthy... Notes: https://www.juiceislifemd.com/
Unhappy to healthy The journey Inspire to change the world]]>875false92fullhttps://www.spreaker.com/episode/place-your-order--56488006 Notes: See thoughts turn to things instantly Create the reality you want Trust everything is happening for you]]>7fe38cf8-d8ac-47d0-9272-16596e7eddf1Wed, 16 Aug 2023 15:11:31 +0000MergoddessMergoddess dives into her realization of the power of the moment. When we speak what we want into existence and trust the universe has our back. Life unfolds effortlessly in alignment to what we are ready to receive. Focus on yourself and watch your... Notes: See thoughts turn to things instantly Create the reality you want Trust everything is happening for you]]>609false91fullhttps://www.spreaker.com/episode/a-whole-new-world--56415529 Notes: Light body anchoring the physical Why did we come here? Human design, quantum physics, subconscious programming
]]>7b63d239-72d0-4053-88e6-472fe5e3e8b3Wed, 09 Aug 2023 15:11:30 +0000MergoddessMergoddess dives into this now moment. Seeing how powerful we are when we focus on our internal. Thoughts, intentions and actions to create the outer world that we want. When we innerstand how reality works, and our role in it, life becomes a gift.... Notes: Light body anchoring the physical Why did we come here? Human design, quantum physics, subconscious programming
]]>791false816fullhttps://www.spreaker.com/episode/awakened-aligned-awareness-with-bob-smith--56373576 Notes: Website: https://okr.mysuccess.com/ John Doerr Interview: https://sloanreview.mit.edu/video/john-doerr-on-okrs-and-measuring-what-matters/
Movement drivers (being present, and aligned) Aspiration and inspiration 4 bodies (mental, physical, emotional, spiritual) Self inquiry to reflect and create the outer reality


]]>6b0c5f81-875e-4c29-b455-e190baaacf66Fri, 04 Aug 2023 19:33:54 +0000MergoddessMergoddess dives in with special guest Bob Smith. We discuss using OKR's to support teams in bringing their best self to be in alignment. How do we connect to our emotional self to bring balance within? Asking ourselves questions, like what are we... Notes: Website: https://okr.mysuccess.com/ John Doerr Interview: https://sloanreview.mit.edu/video/john-doerr-on-okrs-and-measuring-what-matters/
Movement drivers (being present, and aligned) Aspiration and inspiration 4 bodies (mental, physical, emotional, spiritual) Self inquiry to reflect and create the outer reality


]]>1579false815fullhttps://www.spreaker.com/episode/activation-of-love--56347774 Notes: Meditation Dream of the life you want Be apart of the mission of love]]>137b0db3-dd4b-46ab-9770-52f0a33a33f1Wed, 02 Aug 2023 15:11:44 +0000MergoddessMergoddess shares an activation of Love for the DMV Wellness Tribe Mothers Day Event. The more we empower ourselves to be the best, we inspire others to be their best. When we can see how the past has shaped us into now, the deeper we become aware.... Notes: Meditation Dream of the life you want Be apart of the mission of love]]>177false814fullhttps://www.spreaker.com/episode/water-the-seeds-of-love--56232031 Notes: Focus on the present moment Diving into self Realizing lessons and moving through life Step into the mission of love

]]>794638e2-eb11-4675-90b5-44f72da37ba6Wed, 26 Jul 2023 15:11:00 +0000MergoddessMergoddess dives into what she is experiencing in this moment. Seeing how we can get stuck in the mind, and forget the power of the now. The more we release the past and have gratitude, we can step into this now moment brand new. To create the future... Notes: Focus on the present moment Diving into self Realizing lessons and moving through life Step into the mission of love

]]>926false813fullhttps://www.spreaker.com/episode/mermaid-hippies-unite-with-natalia-sylvester--56180712]]>e088028a-d1d6-47f0-962e-420388ec704dFri, 21 Jul 2023 19:33:35 +0000MergoddessMergoddess dives in with Natalia Sylvester a mermaid who was also born with Hip Dysplasia.    She discusses overcoming adversity and embracing her disability with grace.  When we can see the experiences that we face, with love.  It gives deeper...]]>1926false812fullhttps://www.spreaker.com/episode/right-hip-deep-dive--56156661 Notes: Patterns unraveling in the body Dreams innerstanding reality New body]]>6ef66491-d8b9-4b1f-b227-aed7e8f79e53Wed, 19 Jul 2023 15:11:36 +0000MergoddessMergoddess shares her latest revelations within her body. The more we replace our old habits and patterns, with new ones, a shift happens. We are the creators of our reality, the more we pay attention and fine tune our thoughts, intentions and actions... Notes: Patterns unraveling in the body Dreams innerstanding reality New body]]>797false811fullhttps://www.spreaker.com/episode/time-is-your-tool--56073010 Notes: Para World Series Youtube: https://youtu.be/rhD3qzyliWM Para World Series Blog: https://mergoddess.wordpress.com/2023/04/23/connect-with-the-water/ Fairfax Veg Fest:
Witnessing others as you Finding compassion Choosing joy over negativity]]>02d515fa-d7ce-419e-bc43-ddc4d9c06324Wed, 12 Jul 2023 15:11:00 +0000MergoddessMergoddess shares her recent experience of her swim fun Para World Series and Fairfax Vegan Fest 2023. When we witness how powerful we truly are, the steps next unfold effortlessly. Remember that time is your tool, to build the life you want.... Notes: Para World Series Youtube: https://youtu.be/rhD3qzyliWM Para World Series Blog: https://mergoddess.wordpress.com/2023/04/23/connect-with-the-water/ Fairfax Veg Fest:
Witnessing others as you Finding compassion Choosing joy over negativity]]>495false810fullhttps://www.spreaker.com/episode/divine-cosmic-journey-with-stephanie-guerrero-vasquez--56031487bfeb5418-7fbf-4f0f-bc82-346ae1200806Fri, 07 Jul 2023 20:44:21 +0000MergoddessMergoddess dives in with her soul sister Stephanie, to share the growth and wisdom of when we focus on ourselves.  Each of us brings a gift into this world.  The only way we can see it, is to get to know ourselves at the soul level.  What are we...1763false89fullhttps://www.spreaker.com/episode/witnessing-two-worlds--56004394 Notes: Dolores Cannon: https://youtu.be/_so32VcEtDE Focus on you Find more compassion for yourself and others]]>94aa622c-274a-4672-93f1-3f949d084934Wed, 05 Jul 2023 15:11:17 +0000MergoddessMergoddess shares how she is witnessing two worlds existing. Dolores Cannon speaks of this happening on earth. When we move into a new dimension we experience life in a new way. When we can let go of the old and embrace the new, we can step more fully... Notes: Dolores Cannon: https://youtu.be/_so32VcEtDE Focus on you Find more compassion for yourself and others]]>445false88fullhttps://www.spreaker.com/episode/the-mission--55422098 Notes: The collective mission on oneness Releasing at the cellular level Embodying who we came here to be]]>dcd7522f-d53c-49f4-9381-c82fd5a3d0a7Wed, 28 Jun 2023 15:11:58 +0000MergoddessMergoddess shares what she is stepping into after her 3 week journey, embodying your uniqueness a co-creation with Landon Grant. This container has been all about stepping into who we are becoming to support the collective mission. Releasing any... Notes: The collective mission on oneness Releasing at the cellular level Embodying who we came here to be]]>451false87fullhttps://www.spreaker.com/episode/the-power-of-awareness--546338186c5156b7-0fc1-43c6-aecf-2c96e501fee0Wed, 21 Jun 2023 15:11:42 +0000MergoddessMergoddess shares what happens on the other side of a negative feedback loop. When we are awake and aware of our thoughts and how they created our reality. We can come back in time and notice how we created this moment, for a quantum shift. In order...348false86fullhttps://www.spreaker.com/episode/beat-physical-therapy--54462270e1d839f7-8734-4040-be4f-95c804d38f23Fri, 16 Jun 2023 16:12:44 +0000MergoddessMergoddess learns how Day got into physical therapy.  How that shifted into pelvic floor and women's health treatment.  The more awareness medical practitioners give to patients, we will see an evolution in ways to treat and heal.  Allow this episode...1087false85fullhttps://www.spreaker.com/episode/negative-feeback-loop--54404657 Notes: Mind Racing Be with the experience Seeing the expansion]]>218c7e46-1e02-49ec-a56b-0f2c9b62f15bWed, 14 Jun 2023 15:11:29 +0000MergoddessMergoddess shares the realization after coming out of a negative feedback loop. What happens when we are trapped in the mind and continue hearing the negative projections? Listen in to the embodied wisdom that comes through. Our darkest days allow for... Notes: Mind Racing Be with the experience Seeing the expansion]]>356false84fullhttps://www.spreaker.com/episode/what-is-the-new-paradigm--54129848 Notes: The ego and non attachment Life moves through us with ease Be more like nature]]>ef079b12-63fa-4c2b-8dd6-c5ad9a0b5f1dWed, 07 Jun 2023 15:11:17 +0000MergoddessMergoddess breaks down what is the new paradigm and how each of us can shift into this now. The old ways of being are no longer in alignment with earth. She is ascending into her highest expression now. If we want to support her vision, each of us... Notes: The ego and non attachment Life moves through us with ease Be more like nature]]>633false83fullhttps://www.spreaker.com/episode/dreaming-of-a-new-world--541298492a2bd2dd-99c5-451a-83f9-aa6f569a2cb1Wed, 07 Jun 2023 15:11:03 +0000MergoddessTake a moment with Mergoddess and dream of a new world. A world filled with love, peace and unity. Where we all embrace each others differences, and fear is an illusion. Allow these words to support you in dreaming bigger than you have before. To...577false82fullhttps://www.spreaker.com/episode/discovering-the-power-of-breath-with-taya-raine--54080360fffa9c6b-99d7-4091-afc6-b3983f423c09Fri, 02 Jun 2023 19:33:02 +0000MergoddessMergoddess dives in with Taya Raine, a student and teacher of self mastery.  She shares her journey of self discovery through her dedication of practice.  When we commit to knowing ourselves at a deeper level.  New possibilities open up to us.  This...1645false81fullhttps://www.spreaker.com/episode/become-a-master-of-you--54054900 Notes: Witnessing the next generation of Para Swimming Feeling the gratitude of the now moment Noticing the mind wanting to control the outcome The body holds the key, to bringing the reality into form]]>470c639c-8f91-45bf-b7e7-53525264d8c4Wed, 31 May 2023 15:11:13 +0000MergoddessMergoddess shares her recent swim fun experience. Reflecting on her internal world, to become who she came here to be. Being a teacher is something she has always loved. The more she has focused on her journey, now the teaching has evolved into... Notes: Witnessing the next generation of Para Swimming Feeling the gratitude of the now moment Noticing the mind wanting to control the outcome The body holds the key, to bringing the reality into form]]>267false716fullhttps://www.spreaker.com/episode/beyond-illusion--53986911 Notes: Learning from the past to step into the now Receiving wisdom insights when we look within Trust in the unfolding of you for humanity]]>198012ea-e207-4b43-8ba2-efcfddfc65d1Wed, 24 May 2023 15:11:58 +0000MergoddessMergoddess reflects on her recent lessons from her swim fun, acupuncture and cellular release session. Seeing the patterns and programs of the linear mind, to step beyond illusion. When we can have compassion for where we are in this moment. Allowing... Notes: Learning from the past to step into the now Receiving wisdom insights when we look within Trust in the unfolding of you for humanity]]>730false715fullhttps://www.spreaker.com/episode/bee-embodied-with-bethany--539296982fcac6b7-6a8d-4ab3-9e46-9d2624e91421Fri, 19 May 2023 12:28:00 +0000MergoddessMergoddess dives in with Bethany on Human Design.  When we understand ourselves and how we learn, and respond in the world.  Everything changes for us to be the magnet's, we came to be.  In this space we all fit into a oneness puzzle, of unity....1429false714fullhttps://www.spreaker.com/episode/infinite-possibilities-available-now--53908894 Notes: Feel the potential in the body Trust in the flow of possibilities Create new beliefs]]>82691949-b8f6-4802-9141-f08d60b9b4e4Wed, 17 May 2023 15:11:00 +0000MergoddessMergoddess shares her recent swim fun when infinite possibilities were revealed in the physical. Breaking another Para-American record in breaststroke, adding to 4 Para-American records broken. The knowing of it's already been created, is a essential... Notes: Feel the potential in the body Trust in the flow of possibilities Create new beliefs]]>1145false713fullhttps://www.spreaker.com/episode/stepping-into-the-unknown--53808251783c08d5-7526-4cf7-b163-61615ec7f39fWed, 10 May 2023 15:11:03 +0000MergoddessMergoddess dives into the continued practice of self.  To allow the embodiment to be expressed to you through you and beyond.  When we can see ourselves from our uniqueness, spirit aligns everything you need.  When each of us are shining our light, in...538false712fullhttps://www.spreaker.com/episode/the-evolution-of-life-with-jyoti-and-ben--5375492210ceb6be-4e27-40e1-8eac-5cbd917b292bFri, 05 May 2023 18:22:00 +0000MergoddessMergoddess dives in with a special co-host Jyoti Amma-Sophia Om, and special guest Ben Davidson from Suspicious Observers.  Through the passion of Ben's work and sharing the 12,000 earth cycle we are in, Jyoti and Mergoddess were able to go deeper....4129false711fullhttps://www.spreaker.com/episode/listen-to-your-body--537308255a2692ea-0cc1-4da8-8dc8-fbd0b4e76f74Wed, 03 May 2023 15:11:51 +0000MergoddessMergoddess shares a realization of the power when we listen to our bodies.  It's great to have goals, schedules and to do's.  When our bodies are asking for stillness, rest and to stop.  This is a moment for us to listen.  Accepting and allowing...341false710fullhttps://www.spreaker.com/episode/navigating-the-limited-self--536536561f386d5d-2812-4888-9f17-b897fb7c07e8Wed, 26 Apr 2023 15:11:17 +0000MergoddessMergoddess shares her experience of when we witness the limited self.  How can we see the gratitude of the moment, to unleash our limitless self?  Take time to move through what emotions are arising, without judgement.  Step into the space of...317false79fullhttps://www.spreaker.com/episode/inspiration-through-change-with-lilla-toth--53607935630760a8-d35b-4e5f-9c2e-f3c002e22097Fri, 21 Apr 2023 17:11:21 +0000MergoddessMergoddess dives in with her soul sister Lilla.  Reflecting on the past and seeing the tools that are continuing to support us.  When we learn about ourselves through different experiences, the choices we make start aligning with our path.  The...1664false78fullhttps://www.spreaker.com/episode/trust-the-glide--53584262dafdb458-c846-4e7a-a25f-1663c2f5711eWed, 19 Apr 2023 15:11:25 +0000MergoddessMergoddess shares her wisdom from a swim fun experience.  When we start to see the grander picture, it allows us to see underneath the surface.  To see all experiences as having a part to play in the bigger plan.  Trust the process being presented to...556false77fullhttps://www.spreaker.com/episode/flame-bearers-community-spotlight--53515576]]>7a339cc8-3da2-4652-9afc-5b2218ee6402Wed, 12 Apr 2023 15:11:00 +0000MergoddessMergoddess was selected to share her story with The Flame Bearers Community. With great pleasure, I welcome you onboard as our athlete of the week. This experience allowed Mergoddess to share her wisdom from her journey to empower other women to just...]]>618false76fullhttps://www.spreaker.com/episode/come-out-better-part-2--53473374

]]>f01c76f4-76d3-4a83-89ca-d6ff36cea1ffFri, 07 Apr 2023 17:11:34 +0000MergoddessMergoddess dives in with Chris O'Brien on how each of us can start taking control of our lives and come out better.  It is the steps we take in every moment that leads us to the next.  What thoughts are you saying to yourself? Becoming aware of our...

]]>2713false75fullhttps://www.spreaker.com/episode/gratitude-for-the-journey--5345389362cfa4e9-9637-4fe7-a407-6d5dc47cddc8Wed, 05 Apr 2023 15:11:17 +0000MergoddessMergoddess reflects on her journey and how the past prepares us for our future.  The more we trust in the unfolding of our destiny, we can witness the miracles in every moment.  She steps into the hot room for the first time since 2021, and witnesses...442false74fullhttps://www.spreaker.com/episode/how-to-swim-breaststroke-after-seven-hip-surgeries--53386248f60cc16b-60bd-4c43-b2fb-567b3e35552eThu, 30 Mar 2023 03:11:51 +0000MergoddessMergoddess dives into her innerstanding of her path unfolding.  She learned from her latest swim fun and now has the opportunity to choose differently.  When we can see our path from the highest version, it no longer is about our ego, but leading from...550false73fullhttps://www.spreaker.com/episode/reflection-of-awareness--5329916732cf8ae5-83db-484f-bb3b-c742c1db7e44Wed, 22 Mar 2023 15:11:12 +0000MergoddessMergoddess expresses her gratitude for a year filled with new awareness.  Opening herself to limitless possibilities, expanding and pulling these realities into the physical.  It first starts with our thoughts, intentions and actions.  If we are...240false72fullhttps://www.spreaker.com/episode/why-raw-foods-for-athletes-with-dr-doug-graham--53236974
    ]]>27f7a77d-7dfe-448a-af65-2b4c29ebc88cFri, 17 Mar 2023 14:10:58 +0000MergoddessMergoddess dives in with her friend, mentor and coach Dr. Doug Graham.  Discussing why raw foods for athletes.  Dr. Graham, is a lifetime athlete and raw fooder since 1978.  In this episode Dr. Graham discusses the science behind peak performance and...
    ]]>2203false71fullhttps://www.spreaker.com/episode/wholeness--53137142520a880f-c670-4c7a-b36f-499243732498Wed, 08 Mar 2023 16:11:19 +0000MergoddessMergoddess reflects on her National Championship meet in Charlotte.  Embodiment of wholeness, facing fears and surrendering to the highest outcome for all.  When we clear out the old in our body, the new emerges, much brighter and filled with so much...463false615fullhttps://www.spreaker.com/episode/the-embodiment-of-oneness-with-bekah-komar--53088659
]]>d2901d87-7c89-45a4-bed2-f2b2c644d9bdFri, 03 Mar 2023 20:33:02 +0000MergoddessMergoddess dives in with her soul sister Bekah.  Reflecting on the past, present and future and seeing how they are all weaving together in this now moment.  When we step back into life with presence, laughter, play.  We are able to embody our full...
]]>2339false614fullhttps://www.spreaker.com/episode/peace-creates-clarity--53061317]]>cf517fc9-608d-4824-8469-2044eeea6522Wed, 01 Mar 2023 16:11:06 +0000MergoddessMergoddess shares how peace in the mind can create clarity for our path.  Each of us came here to be the change.  The more we start aligning our thoughts, actions and intentions, we will see more of our desires show up in the world.  Take time to sit...]]>672false613fullhttps://www.spreaker.com/episode/breaststroke-love--530587978c360fac-496a-4fe8-b9d8-cb7bff29177aWed, 22 Feb 2023 16:11:06 +0000MergoddessMergoddess shares her latest swim fun experience.  When we trust in the unfolding of divine timing, we build wisdom within.  The inner world creates the physical world.  If we still have old programs, and patterns running it creates resistance towards...892false612fullhttps://www.spreaker.com/episode/the-love-of-god-with-anthony-pressley--53058762a9c7ff21-9ea8-49c3-a4df-ca965a8ba8c2Fri, 17 Feb 2023 21:44:33 +0000MergoddessMergoddess dives in with her dear friend Anthony.  Who has witnessed time and time again the power of God's love.  His dedication and devotion has lead him to a life of service to God.  When we realize that God wants us to prosper, we can start being...1705false611fullhttps://www.spreaker.com/episode/i-am-here-for-expansion--530588211f0486cb-a1a2-4ef9-a8e2-4a980282ca9fWed, 15 Feb 2023 16:11:09 +0000MergoddessMergoddess shares wisdom from her journey.  When we can look at life with a new perspective, we have the opportunity to shift our reality.  Take time to learn about you, so that you can bring your unique essence in the world.   Notes: Gratitude...898false610fullhttps://www.spreaker.com/episode/dissolving-patterns--5306173719c6abe0-df87-4430-9bea-b0e2dda60faeWed, 08 Feb 2023 16:11:16 +0000MergoddessMergoddess takes a moment to celebrate herself for the continued practice of self.  Bringing consciousness to the unconscious unlocks our limitations, to bring our creations into reality.  Opportunities are always being presented to us.  Every single...631false69fullhttps://www.spreaker.com/episode/journey-to-god-with-tina-pressley--530588074663f302-e242-496d-9bff-82b405996455Fri, 03 Feb 2023 17:12:14 +0000MergoddessMergoddess dives in with her soul sister Tina.  They met on a plane in 2016 and the evolution of God that has continued from that experience, would make changes towards their destiny.  When we surrender to God fully, our life transforms.  Stepping...2055false68fullhttps://www.spreaker.com/episode/commitment-to-self--530613535efc5b3c-e0d2-40c5-880a-46fddac37173Wed, 01 Feb 2023 16:11:31 +0000MergoddessMergoddess shares what she is learning, when we are able to commit to self.  Life just becomes easier, when we are guided with our internal guidance system.  When we feel good in the body, we become a magnet to more of what wants to present it self in...568false67fullhttps://www.spreaker.com/episode/letting-go-of-expectations--5306125719bd835b-a23a-4ef4-a0c7-087f939fec49Wed, 25 Jan 2023 16:11:42 +0000MergoddessMergoddess shares her swim fun experience.  Seeing how life is always guiding us towards our highest path.  Even if we may not see it in the moment, when we tap into our heart, more expansion is created.  Listen in for the lessons from the swims.  ...531false66fullhttps://www.spreaker.com/episode/paving-the-path-of-health-with-michael-chrobak--53062777138b120d-4fb7-4092-931f-9178965e657bFri, 20 Jan 2023 21:44:09 +0000MergoddessMergoddess dives in with her soul brother Michael on his health journey.  Aligning all the bodies together, for greater health and abundance.  When we take the time to imagine and dream up what we want to create, we take steps towards even more....2010false65fullhttps://www.spreaker.com/episode/earth-school--5306207805d817ba-2a30-4226-b2d3-b6ba69c15994Wed, 18 Jan 2023 16:11:29 +0000MergoddessMergoddess dives into the purpose of why we came here.  To grow spiritually through our human experiences.  When we ask the question, How can I grow from this?  It allows us to step into our heart and see past the illusion of suffering.  It creates...549false64fullhttps://www.spreaker.com/episode/be-your-authentic-self--5243414524a4c49b-9c95-4358-9c4c-36aaaf6d9e22Wed, 11 Jan 2023 16:11:20 +0000MergoddessMergoddess dives into being your authentic self.  When we trust in our divine plan, and learn from others.  We allow our reality to materialize in the most effortless way.  Tune in and allow your inner voice to be heard. Notes: What does it mean to be...585falsefullhttps://www.spreaker.com/episode/vibin-with-malcom-smith--52434148]]>a236fbaf-03f9-41f1-bdd2-0ee3d35706b8Fri, 06 Jan 2023 20:33:15 +0000MergoddessMergoddess dives in with her Para Swimming friend on how his disability has created waves of opportunity.  When we open ourselves to more, we are given new avenues to expand our heart further.  Malcom's inspiring story shows us what is possible when...]]>1231falsefullhttps://www.spreaker.com/episode/light-is-information--52434150]]>4fbccc65-dd48-456d-8b16-2eff1ab99d0cWed, 04 Jan 2023 16:11:58 +0000MergoddessMergoddess dives into what she has been learning on her journey to more love.  When we break free from the subconscious programs that have kept us in limitation, we liberate ourselves to more freedom.   She shares an energy reading with her Lemuria...]]>1155falsefullhttps://www.spreaker.com/episode/trauma-transforms-into-superpowers--524341513b989b6d-26d0-4165-993c-55c09e339cf4Wed, 21 Dec 2022 16:11:00 +0000MergoddessMergoddess has been diving into her Lemuria Roots.  The more she is seeing her trauma as a way to unlock more of the infinite wisdom that resides within.  The more she is shifting and changing her physical body and reality.   She also shares a...174falsefullhttps://www.spreaker.com/episode/light-language-amplification-of-the-now--52434156f972a542-4650-4d76-9bf5-62d1dd7d6bfaWed, 07 Dec 2022 16:11:02 +0000MergoddessMergoddess shares a light language transmission anchoring in the now.  Allowing the past to teach us, the opportunity of self discovery.  The presence of more compassion and love for ourselves and the world.  Listen in and embody the now.    308falsefullhttps://www.spreaker.com/episode/uniting-conscious-minds-with-ascending-tribe--524341582c76c643-d857-40d2-8ee4-6e1d7a839387Fri, 18 Nov 2022 18:11:01 +0000MergoddessMergoddess dives in with her soul sister Alex of Ascending Tribe.  When we start living in our truth, it becomes much clearer the path of least resistance.  Join us and open your heart, body and breath to more of who you came here to be.   Notes:...2018falsefullhttps://www.spreaker.com/episode/abundant-thinking--52434149
]]>b420f697-5ca3-48b9-a5f9-2c2ca1524062Wed, 09 Nov 2022 16:11:57 +0000MergoddessMergoddess shares her perspective of seeing abundance in every moment.  This now moment is a opportunity for growth.  The more we can forgive ourselves, it allows for more.  Surrender and trust in the unfolding of you.  We are always supported and...
]]>529falsefullhttps://www.spreaker.com/episode/be-love-with-gaby-garcia--524341530a9b023b-acc2-4e55-89d9-bd9d321c7ab8Fri, 04 Nov 2022 19:33:30 +0000MergoddessMergoddess dives in with her soul sister Gaby.  Sharing what lessons they have each learned from the spiritual path.  How can we embody all of our waking experiences into more like nature?  Tune in for some gems. Notes:    Sharing experiences Learning...1810falsefullhttps://www.spreaker.com/episode/breaststroke-breakthrough--52434157 Favorite Video's to watch: Skills & Talents: https://www.youtube.com/c/SkillsNT MySwimPro: https://www.youtube.com/channel/UChaZYqHG3YPWIHHDmZI7lDw
Favorite Equipment: Dual Boards: https://ripcurrentsports.com/
]]>4e322e20-4474-4864-8f49-2c0048efcc67Wed, 19 Oct 2022 15:11:03 +0000MergoddessMergoddess shares her recent swim fun competition with self.  The more we dive into ourselves and let go of expectations, we open the possibility for more.  What intentions are you setting with yourself?  Are you focused on what it is you want?... Favorite Video's to watch: Skills & Talents: https://www.youtube.com/c/SkillsNT MySwimPro: https://www.youtube.com/channel/UChaZYqHG3YPWIHHDmZI7lDw
Favorite Equipment: Dual Boards: https://ripcurrentsports.com/
]]>612falsefullhttps://www.spreaker.com/episode/recognizing-self--52434159a70025c2-2377-4fad-bd56-4b114ab3e4fcWed, 12 Oct 2022 15:11:37 +0000MergoddessMergoddess shares a vulnerable moment, of her process to expand and grow into more.  The more we can see every shadow as a gift.  Shifts of expansion are unlimited.  We start to embody more of our individual truth, to love ourselves much deeper.  Tune...435falsefullhttps://www.spreaker.com/episode/rebirth-to-infinity--52434162fc0649e5-e1db-40c4-8a46-2710c5ecc2efWed, 28 Sep 2022 15:11:39 +0000MergoddessMergoddess shares a moment of emotions arising.  Seeing how quickly the mind wants to create a story around this feeling.  When we become aware, ask our bodies what is wanting to be cleared.  We allow energy to be in motion for more light to enter our...490falsefull