https://www.spreaker.com/podcast/tiff-s-tales--5762062enMental HealthTIFFS TALES LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ff1634d4fa0c62c6b855ba522b942186.jpghttps://www.spreaker.com/podcast/tiff-s-tales--5762062Tue, 11 Aug 2026 02:16:42 +0000Tiffany Bruno, MSTiffany Bruno, MStiffstalesllc@gmail.comThis isn't just a podcast- it's a mindset shift. Tiff's Tales brings you real stories, real struggles, and real breakthroughs across fitness, minset and resilience... designed to push yuou out of your comfort zone and into your next level! Life get...trueepisodichttps://www.spreaker.com/episode/law-of-action-build-the-life-you-want--73790266https://api.spreaker.com/episode/73790266Tue, 11 Aug 2026 00:50:00 +0000Tiffany Bruno, MSWelcome to another episode of the mini series, Law of Action. Tiffany talks about the Law of Action, what it is and what psychology says. She gives listeners a little more insight into her own life by sharing more personal stories. She talks about her...1704fitness,growthmindset,lawofaction,lawsofuniverse,mentalhealth,mindset,psychology,resiliencetrue26fullhttps://www.spreaker.com/episode/think-better-live-better-law-of-attraction--71390085https://api.spreaker.com/episode/71390085Thu, 23 Apr 2026 10:00:02 +0000Tiffany Bruno, MSHere, I talk about the real reason life isn't changing for you even when you or I / myself have been manifesting. Again, backed up by psychology and behavioral science, we get into what it means to truly focus, your beliefs, and daily actions, even I...1473beliefs,fixedmindset,growthmindset,healthyliving,lawofattraction,manifesting,mentalhealth,mentalhealthawareness,psychology,thoughtstrue25fullhttps://www.spreaker.com/episode/your-life-is-a-mirror-law-of-correspondence--71387532https://api.spreaker.com/episode/71387532Fri, 17 Apr 2026 10:00:03 +0000Tiffany Bruno, MSIn this episode I break down the Law of Correspondence - the idea that your outer world reflects your inner world. We get into how your thoughts, shape your habits, your habits create your results, and why you keep repeating the same patterns if...1827brainscience,discipline,growthmindset,habits,lawofcorrespondence,mindset,patterns,psychology,results,thoughtstrue24fullhttps://www.spreaker.com/episode/law-of-vibration-and-growth-mindset--67362451https://api.spreaker.com/episode/67362451Thu, 14 Aug 2025 10:35:07 +0000Tiffany Bruno, MSTiffany talks about the Law of Vibration, what it is, what it means, and how relates it to growth mindset. She shares a few real life examples of vibration and frequencies and what this law means for higher level thinking. Tiffany explains that...1709changingthoughts,frequencies,growthmindset,higherfrequencies,lawofvibration,lawsoftheuniverse,mentalhealth,mentalhealthawareness,mindfulness,mindset,positivethinking,thinking,tiffstales,vibrationtrue23fullhttps://www.spreaker.com/episode/law-of-divine-oneness-and-growth-mindset--66321116https://api.spreaker.com/episode/66321116Thu, 29 May 2025 11:10:07 +0000Tiffany Bruno, MSTiffany talks about the first law of the universe, the Law of Divine Oneness. She explains what the law is, what it means and gives some real life examples of the law. She talks about how the law plays into real life and her own spiritual life. She...1741bible,compassion,divineoneness,growthmindset,humanity,interconnectedness,kindness,lawofdivineoneness,lawsoftheuniverse,love,mentalhealth,mentalhealthawareness,mentalhealthmatters,mindset,mindsetcoaching,positivelife,positivethoughtstrue22fullhttps://www.spreaker.com/episode/tiffany-s-2023-chicago-marathon-story--65618824https://api.spreaker.com/episode/65618824Fri, 18 Apr 2025 00:53:23 +0000Tiffany Bruno, MSTiffany comes back to her podcast and starts season two as promised with her marathon story!!! She explains some changes she will make moving forward and some highlights of her race! Thank you for listening everyone and sticking by Tiffany (Tiff's...1809chicagomarathon,endurancerunning,fitness,marathon,marathoner,marathonmindset,marathonrunner,marathontraining,runner,runningworld,seasontwotrue21fullhttps://www.spreaker.com/episode/season-1-ending-and-moving-forward--60910904https://api.spreaker.com/episode/60910904Sat, 03 Aug 2024 13:34:36 +0000Tiffany Bruno, MSTiffany talks about the end to season one and what she is going to bring to you in season two. Lots of new topics and issues relating to mindset. More real and rawness from Tiffany herself and more of her own stories. Her marathon story will be the...669braindevelopment,familydevelopment,humandevelopment,marathon,marriageandfamily,mentalhealth,mentalheathawareness,mindset,running,storypodcast,workingouttrue122fullhttps://www.spreaker.com/episode/reunited-and-it-feels-good-with-melissa-schulze--58697360https://api.spreaker.com/episode/58697360Thu, 15 Feb 2024 17:13:34 +0000Tiffany Bruno, MSTiffany sits down with her long time friend Melissa Schulze to talk about friendships, specifically theirs, while growing up in a world where a lot of responsibility fell on them as children and teenagers. They discuss reuniting again after a falling...2100communication,friends,friendshipmindset,friendships,friendshipsgrowingup,hardconversations,healthyrelationships,mentalhealth,onlychildsyndrome,reconnecting,reunited,storiespodcast,womenempoweringwomentrue121fullhttps://www.spreaker.com/episode/michael-sinopoli-starting-a-podcast--58528127https://api.spreaker.com/episode/58528127Thu, 01 Feb 2024 11:00:02 +0000Tiffany Bruno, MSWelcome Michael Sinopoli!! Listen to Mike and Tiffany talk about starting a podcast! Mike was an inspiration for Tiffany starting Tiff's Tales. They talk about having a podcast and struggling with having imposter syndrome. Mike gives advice on how to...1423impostersyndrome,juststart,podcast,podcaster,podcasting,podcastlife,podcastlifestyle,startapodcasttrue120fullhttps://www.spreaker.com/episode/ultra-marathon-part-2-cory-koeller--58196918https://api.spreaker.com/episode/58196918Thu, 04 Jan 2024 12:45:04 +0000Tiffany Bruno, MSWelcome back Cory and congrats on your ultra race! Listen to Cory talk about his experiences with running more than 30 miles. He talks about mindset and what it takes to push through the running wall. Cory emphasizes that your surroundings matter and...1736endurance,enduranceathlete,marathon,mentalhealth,mindset,running,runningmindset,strong,ultra,ultramarathontrue119fullhttps://www.spreaker.com/episode/healthy-healing-with-dr-goerschler-and-dr-seyller--58130256https://api.spreaker.com/episode/58130256Wed, 27 Dec 2023 21:00:02 +0000Tiffany Bruno, MSDr. Kyle Goerschler and Dr. Madilyn Seyller sit down with Tiffany to discuss her injuries and healing journey. Back in episode 3 Tiffany talked about how she went to the Chiropractor to hopefully feel relief from pain she is experiencing from a...2108athlete,athletictraining,chiropractor,fascia,fasciatissue,fitness,injury,marathontraining,mindset,resilience,ribinjury,shoulderinjurytrue118fullhttps://www.spreaker.com/episode/life-changing-experiences-and-mindset-with-nicole-coley-powell--58109470https://api.spreaker.com/episode/58109470Sun, 24 Dec 2023 12:53:25 +0000Tiffany Bruno, MSColey and I grew up together and it was great to have an amazing chat with her! Listen to Coley Powell talk about living life in a new way with new experiences. She discusses her diagnosis of ADHD and Autism at the age of 34 and how this has changed...1921adhd,autism,buildingonline,fitness,fixedmindset,growthmindset,lifechanging,mindset,resilience,tiktoktrue117fullhttps://www.spreaker.com/episode/starting-a-clothing-brand-john-mccarthy--58096956https://api.spreaker.com/episode/58096956Fri, 22 Dec 2023 15:16:15 +0000Tiffany Bruno, MSListen to John talk about starting a clothing brand. He talks about how the idea started and about his mission. We discuss mindset and how starting a business changes the way you think about life. It is a busy life of work! We talk about how online...1860buildingabrand,business,businessmindset,busylife,clothingbrand,mentalhealth,mindset,startingabusinesstrue116fullhttps://www.spreaker.com/episode/cory-koeller-ultra-marathon-mindset-part-1--57969561https://api.spreaker.com/episode/57969561Mon, 11 Dec 2023 12:00:03 +0000Tiffany Bruno, MSCory shares his experiences with running. We talk about his marathon experiences along with his ultra running training. Listen to some advice Cory has for having a running mindset and how grit is important when running all of these miles! Grit is what...2122athlete,enduranceathlete,endurancerunning,marathon,marathontraining,mentalhealth,resiliency,running,runningcommunity,runningmindset,runningtraining,sports,ultramarathon,ultrarunstrue115fullhttps://www.spreaker.com/episode/lex-ferrante-journey-to-motherhood--57818973Listen to Lex talk about the process of IVF, postpartum, mindset, fitness, the loss and grief she experienced, and her routine that kept her body and mind strong. Lex ephasizes that keeping a healthy routine is very important during any stage of life no matter what someone is going through and keeping boundaries is also vital to living a healthy lifestyle. We talk about her journey as a mother and what is most rewarding for her. Again, thank you Lex and I hope to have you back soon! :)]]>https://api.spreaker.com/episode/57818973Mon, 27 Nov 2023 14:00:04 +0000Tiffany Bruno, MSLex Ferrante sits down with Tiffany to talk about her journey to motherhood. Thank you Lex for sharing your story with us, I am honored to have you as a guest on Tiff's Tales. Listen to Lex talk about the process of IVF, postpartum, mindset, fitness,...Listen to Lex talk about the process of IVF, postpartum, mindset, fitness, the loss and grief she experienced, and her routine that kept her body and mind strong. Lex ephasizes that keeping a healthy routine is very important during any stage of life no matter what someone is going through and keeping boundaries is also vital to living a healthy lifestyle. We talk about her journey as a mother and what is most rewarding for her. Again, thank you Lex and I hope to have you back soon! :)]]>1887boundaries,emotions,ivf,marriage,mentalhealth,mindset,mom,mommindset,motherhood,postpartum,resilience,routinetrue114fullhttps://www.spreaker.com/episode/chicago-marathon-running-for-mental-health-with-eduardo-gomez-del-casal--57525722https://api.spreaker.com/episode/57525722Mon, 06 Nov 2023 13:00:03 +0000Tiffany Bruno, MSEdy and Tiff sit down to talk about their Chicago Marathon experiences. Edy explains why he is running for mental health and talks about his brand and business he has built. He decided to run the marathon while he was visiting Chicago and had not done...2099chicagomarathon,growthmindset,marathon,marathonmindset,marathontraining,mentalhealth,mentalhealthawareness,mindset,nutrition,running,runningmindset,strongmindtrue113fullhttps://www.spreaker.com/episode/toxic-relationships-and-mindset-part-2-with-cousin-jessica--57448592
October is Domestic Violence Awareness Month.

Domestic Violence Hotline 1-800-799-7233 OR TEXT "START" to 88788]]>https://api.spreaker.com/episode/57448592Tue, 31 Oct 2023 01:30:48 +0000Tiffany Bruno, MSTiffany and Jessica come back with part 2 bringing you a continuation of the last episode. They start off by talking about red flags in a relationships, dating, and then transition into what green flags are and what makes a relationship successful....
October is Domestic Violence Awareness Month.

Domestic Violence Hotline 1-800-799-7233 OR TEXT "START" to 88788]]>1526dating,domesticviolenceawareness,greenflags,redflags,relationships,successfulrelationships,toxicrelationshipstrue112fullhttps://www.spreaker.com/episode/toxic-relationships-and-mindset-part-1-with-cousin-jessica--57448143
Domestic Violence Hotline 1 800-799-SAFE (7233) OR TEXT “START” to 88788.]]>https://api.spreaker.com/episode/57448143Tue, 31 Oct 2023 01:08:10 +0000Tiffany Bruno, MSOctober is Domestic Violence Awareness Month, one of Tiffany’s hardest first lectures of the start to her teaching career was about Domestic Violence. This is why she wanted to talk about toxic relationships and bring awareness. Tiffany and Jessica...
Domestic Violence Hotline 1 800-799-SAFE (7233) OR TEXT “START” to 88788.]]>1978communication,domesticviolenceawareness,manipulationrelationships,mentalhealth,relationship,relationships,respect,toxicity,toxicrelationshipstrue111fullhttps://www.spreaker.com/episode/living-with-a-purpose-clint-riggin--57020033https://api.spreaker.com/episode/57020033Mon, 02 Oct 2023 11:00:03 +0000Tiffany Bruno, MSOn Tiff's Tales' 10th episode one of my inspirations, Clint Riggin joins me to talk about living with a purpose. Clint shares his story about building a business and then quickly burning out. We talk about how he fell into a depression and lost sight...209875hard,buildingabusiness,burningout,depression,entrepreneurship,family,fitness,friends,life,livinglife,mentalhealth,mindset,resilience,workingouttrue110fullhttps://www.spreaker.com/episode/justin-cutler-body-dysmorphia-nutrition-and-mindset--56717023https://api.spreaker.com/episode/56717023Thu, 07 Sep 2023 11:00:02 +0000Tiffany Bruno, MSJustin and I talk about fitness and nutrition. Justin tells his story about having body dysmorphia and how he overcame the challenges of the disorder. Tiffany also talks about her struggles with her own body and how fitness has changed her life. We...2216bingeeating,bodydysmorphia,bodyimage,fitness,fitnessjourney,liftingweights,mindset,mobility,nutrition,protein,tiffstales,workouttrue19fullhttps://www.spreaker.com/episode/toxic-friendships-and-mindset-part-2-with-jessica--56392587https://api.spreaker.com/episode/56392587Mon, 07 Aug 2023 12:40:12 +0000Tiffany Bruno, MSIn Part 2 we break down how to tell if you have a real friend vs. a toxic one. We talk more about real friendships in this episode and the important qualities of a real friend. We tell a few stories of experiences with friends in our inner circle....1800bluntandhonest,buildingfriendships,emotions,fakefriends,friends,friendships,friendshipsthatmatter,girlsgirl,growthmindset,innercircle,mentalhealth,mindset,realfriendships,toxicfriendshipstrue18fullhttps://www.spreaker.com/episode/toxic-friendships-and-mindset-part-1-with-my-cousin-jessica--56330069https://api.spreaker.com/episode/56330069Tue, 01 Aug 2023 11:00:03 +0000Tiffany Bruno, MSJessica and I talk about our own experiences with toxic friends, as well as people we know who have had experiences. We talk about the concept of a "girls girl" and when it is better to confront someone who has wronged you, or when you should walk...1578bluntandhonest,emotions,friends,friendships,friendshipsthatmatter,girlsgirl,growthmindset,innercircle,mentalhealth,mindset,realfriends,toxicfriends,toxicfriendships,truths,womenmindsettrue17fullhttps://www.spreaker.com/episode/money-and-mindset-lenns-kamba--56057974https://api.spreaker.com/episode/56057974Tue, 11 Jul 2023 11:24:47 +0000Tiffany Bruno, MSLenns Kamba a financial broker talks about financial literacy, money, and mindset on Tiff's Tales. We discuss the differences over the last two decades with investing money and how society, as well as the media plays a role in how families think about...1825assets,budgeting,familiesandfinances,financialadvising,financialbroker,financialplanning,investing,investments,mindset,mindsetandmoney,money,moneymind,moneymindsettrue16fullhttps://www.spreaker.com/episode/matt-fleming-addiction-fitness-and-mindset--54880106https://api.spreaker.com/episode/54880106Sat, 24 Jun 2023 16:01:22 +0000Tiffany Bruno, MSThis episode can be triggering for some. Thank you, Matt Fleming, for sharing your amazing story with Tiff's Tales. Listen to Matt talk about his struggles with addiction, his recovery process and how fitness changed his life. We discuss his near...1730addiction,awareness,fitness,fitnesscoach,mentalhealth,mindset,recovery,resiliencytrue15fullhttps://www.spreaker.com/episode/tiffany-goes-to-the-chiropractor--53770698https://api.spreaker.com/episode/53770698Mon, 08 May 2023 00:30:08 +0000Tiffany Bruno, MSTiffany discusses the relief she has felt from going to the chiropractor. She has struggled with rib and shoulder pain from an injury for the last 8 months. She discusses her anxiety around this pain including some outrageous (normal) thoughts she has...1606chiropractor,communication,growthmindset,injuries,marathon,mentalhealthwareness,mindset,ribinjury,running,shoulderinjury,validationtrue14fullhttps://www.spreaker.com/episode/injuries-and-mindset-part-2--53258057https://api.spreaker.com/episode/53258057Mon, 20 Mar 2023 11:00:02 +0000Tiffany Bruno, MSKristine Ziffra, a coach, an athlete, and owner of Mama Project, talks about her two ACL tears during a sport she loved to play- volleyball! Listen to her story and how she relates both experiences to her mindset during different time periods of her...1850acl,alctear,athlete,athleticinjuries,changeyourthoughts,growthmindset,injuries,mentalhealth,mentalhealthawareness,mindset,mindsetcoach,mindsetshift,volleyballtrue13fullhttps://www.spreaker.com/episode/injuries-and-mindset-part-1--52821193
Tiffany also introduces her next guest for part 2, Kristine Ziffra, Owner of Mama Project, Tiffany's coach and best friend, who will be talking about how she tore her ACL TWICE! That's right, twice. We will discuss her mindset through it all and how she changed some of her own thoughts as well. Stay tuned! It's a Tiff Tale to hear about!!! Thank you!]]>https://api.spreaker.com/episode/52821193Thu, 23 Feb 2023 11:00:02 +0000Tiffany Bruno, MSTiffany begins to talk about some injuries she has, how they happened and what she has done to be proactive that they will not happen again. She talks about some hard drinking truths, being 34 and not 24 anymore, and how she realized drinking was not...
Tiffany also introduces her next guest for part 2, Kristine Ziffra, Owner of Mama Project, Tiffany's coach and best friend, who will be talking about how she tore her ACL TWICE! That's right, twice. We will discuss her mindset through it all and how she changed some of her own thoughts as well. Stay tuned! It's a Tiff Tale to hear about!!! Thank you!]]>1128acl,acltear,athletes,drinking,fixedmindset,growthmindset,gym,injuries,mentalhealth,mentalhealthawareness,mindset,mindsetcoach,running,thoughtstrue12fullhttps://www.spreaker.com/episode/welcome-to-tiff-s-tales-intro--52417565https://api.spreaker.com/episode/52417565Thu, 12 Jan 2023 00:24:07 +0000Tiffany Bruno, MSTiffany Bruno welcomes you to Tiff's Tales and gives you a breakdown of what her podcast is all about! Enjoy! And thank you for listening!298fitness,mentalhealth,mindset,resiliencytrue11full