No. 1 Contenderhttps://www.spreaker.com/podcast/no-1-contender--5758100enMental HealthCopyright Eshu Brownhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1c39a1339837a2ff2fd4e7eef6a0f524.jpgNo. 1 Contenderhttps://www.spreaker.com/podcast/no-1-contender--5758100Tue, 03 Oct 2023 00:17:31 +0000Eshu BrownEshu Browntherapyroomllp@gmail.comNo. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and Troy Burks are two African-American male therapists that have...falseepisodicEpisode 10 - Self Care part 2https://www.spreaker.com/episode/episode-10-self-care-part-2--53704123https://api.spreaker.com/episode/53704123Mon, 01 May 2023 10:44:33 +0000Eshu BrownPart 2 of our discussion on the importance of self-care and a special wrap-up of our first season of shows.2652athletesmatter,blacktherapy,mentalhealth,selfcare,selflovefalsefullEpisode 9 - Self-carehttps://www.spreaker.com/episode/episode-9-self-care--53551673https://api.spreaker.com/episode/53551673Sun, 16 Apr 2023 16:42:29 +0000Eshu BrownBurks and Brown examine the importance of self-care in our daily lives, especially when dealing with the pressure of being an athlete.2412athletesmatter,blacktherapy,mentalhealth,self-care,self-lovefalsefullEpisode 8 - Judgmenthttps://www.spreaker.com/episode/episode-8-judgment--53115684https://api.spreaker.com/episode/53115684Mon, 06 Mar 2023 23:50:41 +0000Eshu BrownBurks & Brown tackle the harmful effects of judgment and how it can present a barrier to end the stigma of seeking help. Also we examine the topic from working with athletes and the pressure they face as a result of judgment.2190athletesmatter,blacktherapy,mentalhealth,realisticbetter,selflovefalsefullEpisode 7 - Blamehttps://www.spreaker.com/episode/episode-7-blame--52795345https://api.spreaker.com/episode/52795345Mon, 20 Feb 2023 22:59:26 +0000Eshu BrownBurks and Brown @ The Therapy Room examine the concept of blaming others and how it can affect one's ability to address issues and solve problems.2205athletesmatter,blacktherapy,mentalhealth,motivational,selflovefalse1fullEpisode 6 - Perserverancehttps://www.spreaker.com/episode/episode-6-perserverance--52736164https://api.spreaker.com/episode/52736164Tue, 14 Feb 2023 22:47:48 +0000Eshu BrownBurks and Brown continue the journey with a conversation about coping with choices, and making them work towards one's benefit.2094athletesmatter,blacktherapy,mentalhealth,nevergivingup,self-lovefalse1fullEpisode 5 - Time for some Actionhttps://www.spreaker.com/episode/episode-5-time-for-some-action--52651823https://api.spreaker.com/episode/52651823Mon, 06 Feb 2023 16:32:09 +0000Eshu BrownBurks & Brown examine the power of action in decision-making and how choices have a direct impact on your growth and understanding.2406athletesmatter,blacktherapy,mentalhealth,motivation,selflovefalse1fullEpisode 4 - Thoughts are Bornhttps://www.spreaker.com/episode/episode-4-thoughts-are-born--52578258https://api.spreaker.com/episode/52578258Sun, 29 Jan 2023 23:13:12 +0000Eshu BrownBurks and Brown tackle the concept of where thoughts are born and how they connect to feelings, which in turn could govern decison-making.2255athletesmatter,blacktherapy,cbt,mentalhealth,selflovefalse1fullEpisode 3 - Failing - Trying - Doinghttps://www.spreaker.com/episode/episode-3-failing-trying-doing--52511277https://api.spreaker.com/episode/52511277Sun, 22 Jan 2023 20:19:56 +0000Eshu BrownBurks and Brown take a look at the psychological impact of how we approach situations by discussing the differences and factors in failing, trying and doing,2169athletesmatter,blacktherapy,empowerment,mentalhealth,selflovefalse1fullEpisode 2https://www.spreaker.com/episode/episode-2--52462290https://api.spreaker.com/episode/52462290Tue, 17 Jan 2023 13:19:55 +0000Eshu BrownIn our second episode we discuss winning vs. losing and the connections in sports and everyday life.2421athletesmatter,blacktherapy,mentalhealth,selflove,therapyforathletesfalse1fullPremiere Showhttps://www.spreaker.com/episode/premiere-show--52381241https://api.spreaker.com/episode/52381241Sun, 08 Jan 2023 02:58:46 +0000Eshu BrownOur premiere episode discusses the psychological impact of New Year’s Resolutions and ways to properly set goals, in addition to an introductory discussion about athletes and mental health, which will be explored on future episodes.25252023-goals,athletesmatter,awareness,blackathletesmatter,blacktherapy,growth,mentalhelath,newyearsresolutions,no1contender,nofilters,selflovefalse11full