<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>A Guide to Surviving</title><link>https://www.spreaker.com/show/shannon-morgans-podcast</link><description><![CDATA[Just two non expert moms trying to survive the mother hood]]></description><atom:link href="https://www.spreaker.com/show/5756498/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright A Guide to Surviving...</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a01b6d4398c6ac9497c0ac8c61eb5b1f.jpg</url><title>A Guide to Surviving</title><link>https://www.spreaker.com/show/shannon-morgans-podcast</link></image><lastBuildDate>Tue, 30 May 2023 10:37:41 +0000</lastBuildDate><itunes:author>A Guide to Surviving...</itunes:author><itunes:owner><itunes:name>A Guide to Surviving...</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a01b6d4398c6ac9497c0ac8c61eb5b1f.jpg"/><itunes:subtitle>Just two non expert moms trying to survive the mother hood</itunes:subtitle><itunes:summary><![CDATA[Just two non expert moms trying to survive the mother hood]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Episode 15 Just Random Chats</title><link>https://www.spreaker.com/user/16922934/episode-15-just-random-chats</link><description><![CDATA[Listen to Lauren and Shannon as they just shoot the breeze but there was no breeze because they are hiding under a blanket.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54040041</guid><pubDate>Tue, 30 May 2023 10:36:51 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54040041/draft_1684889329506600_audio.mp3" length="13180760" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Listen to Lauren and Shannon as they just shoot the breeze but there was no breeze because they are hiding under a blanket.</itunes:subtitle><itunes:summary><![CDATA[Listen to Lauren and Shannon as they just shoot the breeze but there was no breeze because they are hiding under a blanket.]]></itunes:summary><itunes:duration>824</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d4fb9f07116bc575c6bc34bf4eb1437a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 14 - Lauren mexi-can't even</title><link>https://www.spreaker.com/user/16922934/episode-14-lauren-mexi-cant-even</link><description><![CDATA[Well here it is Lauren and Shannon are together in Clarenville. Why is that strange because Lauren should be in Mexico! Listen to find out why? and Shannon actually manages to surprise Lauren.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53982660</guid><pubDate>Wed, 24 May 2023 10:24:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53982660/draft_1684887492693730_audio.mp3" length="13765903" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Well here it is Lauren and Shannon are together in Clarenville. Why is that strange because Lauren should be in Mexico! Listen to find out why? and Shannon actually manages to surprise Lauren.</itunes:subtitle><itunes:summary><![CDATA[Well here it is Lauren and Shannon are together in Clarenville. Why is that strange because Lauren should be in Mexico! Listen to find out why? and Shannon actually manages to surprise Lauren.]]></itunes:summary><itunes:duration>861</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/622e9e394034de52e286cfdcb017f4d1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 13 -The one about ADHD</title><link>https://www.spreaker.com/user/16922934/episode-13-the-one-about-adhd</link><description><![CDATA[Listen to Lauren and Shannon discuss ADHD. does Lauren have it? diagnosed yes. does Shannon have it? We discover undiagnosed quite possibly yes.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53789007</guid><pubDate>Tue, 09 May 2023 09:55:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53789007/draft_1683074582622948_audio.mp3" length="14212284" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Listen to Lauren and Shannon discuss ADHD. does Lauren have it? diagnosed yes. does Shannon have it? We discover undiagnosed quite possibly yes.</itunes:subtitle><itunes:summary><![CDATA[Listen to Lauren and Shannon discuss ADHD. does Lauren have it? diagnosed yes. does Shannon have it? We discover undiagnosed quite possibly yes.]]></itunes:summary><itunes:duration>889</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3ed93b9f1b29f9dbb19cc0e8302a49ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 12 - The sleep paradox</title><link>https://www.spreaker.com/user/16922934/episode-12-the-sleep-paradox</link><description><![CDATA[Lauren and Shannon discuss Sleeping, the question of sleep train or not sleep train.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53720832</guid><pubDate>Tue, 02 May 2023 19:25:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53720832/draft_1681438025110944_audio.mp3" length="14400783" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Lauren and Shannon discuss Sleeping, the question of sleep train or not sleep train.</itunes:subtitle><itunes:summary><![CDATA[Lauren and Shannon discuss Sleeping, the question of sleep train or not sleep train.]]></itunes:summary><itunes:duration>901</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a038a9555b36ab4de6adcdc2a447d7cf.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 11 Old Bra Appreciation</title><link>https://www.spreaker.com/user/16922934/episode-11-old-bra-appreciation</link><description><![CDATA[We all have it, A Drawer full of beautiful lace, silk, and pretty pattern bras. Most of never see action, why is that? well my friend its beause Old faithful the bra that never lets you down. Listen to Lauren and Shannon discuss Old Bra Appreciation as Shannon mourns the loss of her favourite bra.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53663584</guid><pubDate>Thu, 27 Apr 2023 10:29:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53663584/draft_1681434814936235_audio.mp3" length="14045936" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>We all have it, A Drawer full of beautiful lace, silk, and pretty pattern bras. Most of never see action, why is that? well my friend its beause Old faithful the bra that never lets you down. Listen to Lauren and Shannon discuss Old Bra Appreciation...</itunes:subtitle><itunes:summary><![CDATA[We all have it, A Drawer full of beautiful lace, silk, and pretty pattern bras. Most of never see action, why is that? well my friend its beause Old faithful the bra that never lets you down. Listen to Lauren and Shannon discuss Old Bra Appreciation as Shannon mourns the loss of her favourite bra.]]></itunes:summary><itunes:duration>878</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/525f6381d7f14af9b120bb43979003ec.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 10 - Bodies why do we hate them?</title><link>https://www.spreaker.com/user/16922934/episode-10-bodies-why-do-we-hate-them</link><description><![CDATA[Women's bodies are incredable, so why do we hate them? Listen to Lauren and Shannon discuss. Clearly when you listen to the episode we don't discover this life long struggle we deal with but we discuss it none the less. <br /> Have an idea you woulkd like to hear us discuss??? send us a email we'd love to hear from you. email: <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a> instagram: @survivingpod]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53568608</guid><pubDate>Tue, 18 Apr 2023 10:01:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53568608/draft_1681433781560539_audio.mp3" length="14231092" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Women's bodies are incredable, so why do we hate them? Listen to Lauren and Shannon discuss. Clearly when you listen to the episode we don't discover this life long struggle we deal with but we discuss it none the less. 
Have an idea you woulkd like...</itunes:subtitle><itunes:summary><![CDATA[Women's bodies are incredable, so why do we hate them? Listen to Lauren and Shannon discuss. Clearly when you listen to the episode we don't discover this life long struggle we deal with but we discuss it none the less. <br /> Have an idea you woulkd like to hear us discuss??? send us a email we'd love to hear from you. email: <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a> instagram: @survivingpod]]></itunes:summary><itunes:duration>890</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d11a899013ee8394734a77b9cfbab234.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 9 - Our kids f&amp;*ked around and they found out</title><link>https://www.spreaker.com/user/16922934/episode-9-our-kids-f-ked-around-and-they</link><description><![CDATA[Well this is the truth of the truth our kids can be wild cards but when ours F*%ked around they found out. Listen to Lauren and Shannon lay out the truth of parenting and spoiler its not all flowers and smiling faces.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53539845</guid><pubDate>Fri, 14 Apr 2023 19:33:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53539845/draft_1681431886696636_audio.mp3" length="14096509" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Well this is the truth of the truth our kids can be wild cards but when ours F*%ked around they found out. Listen to Lauren and Shannon lay out the truth of parenting and spoiler its not all flowers and smiling faces.</itunes:subtitle><itunes:summary><![CDATA[Well this is the truth of the truth our kids can be wild cards but when ours F*%ked around they found out. Listen to Lauren and Shannon lay out the truth of parenting and spoiler its not all flowers and smiling faces.]]></itunes:summary><itunes:duration>882</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4e74274fbc015793fa98435bf61ef694.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 8 - Do you really hate your partner?</title><link>https://www.spreaker.com/user/16922934/episode-8-do-you-really-hate-your-partne</link><description><![CDATA[Lauren gets on her relationship soap box for a few minutes after a couple of glasses of wine. Have questions or comments? We LOVE to hear from you! Email us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53273638</guid><pubDate>Tue, 21 Mar 2023 00:12:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53273638/draft_1679355345988838_audio.mp3" length="14393260" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Lauren gets on her relationship soap box for a few minutes after a couple of glasses of wine. Have questions or comments? We LOVE to hear from you! Email us at survivingpodcast@outlook.com</itunes:subtitle><itunes:summary><![CDATA[Lauren gets on her relationship soap box for a few minutes after a couple of glasses of wine. Have questions or comments? We LOVE to hear from you! Email us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/338a47c83fc568bba6426f152d2916e1.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 7 - Just random chats</title><link>https://www.spreaker.com/user/16922934/episode-7-just-random-chats</link><description><![CDATA[Join us for an exciting episode of .... well nothing really, just two really tired moms talking about everything and nothing.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53116897</guid><pubDate>Tue, 07 Mar 2023 03:32:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53116897/draft_1678150961595003_audio.mp3" length="14398693" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Join us for an exciting episode of .... well nothing really, just two really tired moms talking about everything and nothing.</itunes:subtitle><itunes:summary><![CDATA[Join us for an exciting episode of .... well nothing really, just two really tired moms talking about everything and nothing.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a1b77f1ee9cdc6c822b8dffebe668895.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 6- Mom guilt part 2 "Enjoy it!!"</title><link>https://www.spreaker.com/user/16922934/episode-6-mom-guilt-part-2-enjoy-it</link><description><![CDATA[Let's think a little before we tell a parent who is in the middle of a unenjoyable phase to "enjoy it" <br /> Keep in touch with us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52796972</guid><pubDate>Tue, 21 Feb 2023 03:38:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52796972/draft_1675098447917372_audio.mp3" length="14392842" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Let's think a little before we tell a parent who is in the middle of a unenjoyable phase to "enjoy it" 
Keep in touch with us at survivingpodcast@outlook.com</itunes:subtitle><itunes:summary><![CDATA[Let's think a little before we tell a parent who is in the middle of a unenjoyable phase to "enjoy it" <br /> Keep in touch with us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cbc766c45d0caa9dd0fba10e08beaecc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 5 - Let's talk about sex", baby</title><link>https://www.spreaker.com/user/16922934/episode-5-lets-talk-about-sex-baby</link><description><![CDATA[Happy Valentines day to all our listeners! Today Lauren and Shannon talk about Coitus, Copulation,fornication, relations, intimacy, intercourse....whatever you call thats what its about. <br /> keep in touch with us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52723315</guid><pubDate>Tue, 14 Feb 2023 03:45:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52723315/draft_167509969877516_audio.mp3" length="14393678" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Happy Valentines day to all our listeners! Today Lauren and Shannon talk about Coitus, Copulation,fornication, relations, intimacy, intercourse....whatever you call thats what its about. 
keep in touch with us at survivingpodcast@outlook.com</itunes:subtitle><itunes:summary><![CDATA[Happy Valentines day to all our listeners! Today Lauren and Shannon talk about Coitus, Copulation,fornication, relations, intimacy, intercourse....whatever you call thats what its about. <br /> keep in touch with us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7b0862a5eb43e2783f0a692fba7ad331.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 4- Mom guilt</title><link>https://www.spreaker.com/user/16922934/episode-4-mom-guilt</link><description><![CDATA[Do you worry everyday, and try to get everything right with your kids? you might have what we call the mom guilt. Listen to Lauren and Shannon discuss the mom guilt dilemma and how it pretty much begins the moment of conception. <br /> Keep in touch with us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52656730</guid><pubDate>Tue, 07 Feb 2023 03:48:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52656730/draft_1675095015972418_audio.mp3" length="14392424" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Do you worry everyday, and try to get everything right with your kids? you might have what we call the mom guilt. Listen to Lauren and Shannon discuss the mom guilt dilemma and how it pretty much begins the moment of conception. 
Keep in touch with us...</itunes:subtitle><itunes:summary><![CDATA[Do you worry everyday, and try to get everything right with your kids? you might have what we call the mom guilt. Listen to Lauren and Shannon discuss the mom guilt dilemma and how it pretty much begins the moment of conception. <br /> Keep in touch with us at <a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/99161705be63a8c7d5c7a30d41a5edf5.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3.1 Self care part 2</title><link>https://www.spreaker.com/user/16922934/episode-3-1-self-care-part-2</link><description><![CDATA[Listen to us talk to Lindsay of Central wellness @central_wellness_229]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52590501</guid><pubDate>Tue, 31 Jan 2023 03:39:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52590501/draft_1675100915269559_audio.mp3" length="3291010" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Listen to us talk to Lindsay of Central wellness @central_wellness_229</itunes:subtitle><itunes:summary><![CDATA[Listen to us talk to Lindsay of Central wellness @central_wellness_229]]></itunes:summary><itunes:duration>206</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bda6526926e21ffa7e2912c0097b39ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 3 Self care part 1</title><link>https://www.spreaker.com/user/16922934/episode-3-self-care-part-1</link><description><![CDATA[Listen to us talk to Lindsay of Central wellness @central_wellness_229]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52590498</guid><pubDate>Tue, 31 Jan 2023 03:37:52 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52590498/draft_1674492874999679_audio.mp3" length="14386573" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Listen to us talk to Lindsay of Central wellness @central_wellness_229</itunes:subtitle><itunes:summary><![CDATA[Listen to us talk to Lindsay of Central wellness @central_wellness_229]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bda6526926e21ffa7e2912c0097b39ee.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - The mental load of motherhood</title><link>https://www.spreaker.com/user/16922934/episode-2-the-mental-load-of-motherhood_1</link><description><![CDATA[Lunches, dinners, school activites, dentist appointments. How we handel the mental load of motherhood.<br /> email us with your questions, mom stories, or suggestions for future episodes we'd love to hear from you.<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">survivingpodcast@gmail.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52524644</guid><pubDate>Tue, 24 Jan 2023 03:40:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52524644/draft_1674486683562371_audio.mp3" length="14393260" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Lunches, dinners, school activites, dentist appointments. How we handel the mental load of motherhood.
email us with your questions, mom stories, or suggestions for future episodes we'd love to hear from you.
survivingpodcast@gmail.com</itunes:subtitle><itunes:summary><![CDATA[Lunches, dinners, school activites, dentist appointments. How we handel the mental load of motherhood.<br /> email us with your questions, mom stories, or suggestions for future episodes we'd love to hear from you.<br /><a href="https://gmail.com" target="_blank" rel="noreferrer noopener">survivingpodcast@gmail.com</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4955f50a9cbee1901a60977c4df3dc20.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode One - WTF happened to the mom group?</title><link>https://www.spreaker.com/user/16922934/episode-one-wtf-happened-to-the-mom-grou</link><description><![CDATA[Episode One<br /> The burning question is finally answered, WTF Happened to the mom group? <br /> Email us with your questions, mom stories, or sugestions for future episodes we'd love to hear from you.<br /><a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52459044</guid><pubDate>Tue, 17 Jan 2023 03:30:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52459044/draft_1673575849589439_audio.mp3" length="14393260" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>Episode One
The burning question is finally answered, WTF Happened to the mom group? 
Email us with your questions, mom stories, or sugestions for future episodes we'd love to hear from you.
survivingpodcast@outlook.com</itunes:subtitle><itunes:summary><![CDATA[Episode One<br /> The burning question is finally answered, WTF Happened to the mom group? <br /> Email us with your questions, mom stories, or sugestions for future episodes we'd love to hear from you.<br /><a href="https://outlook.com" target="_blank" rel="noreferrer noopener">survivingpodcast@outlook.com</a>]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33cc7a8fad74765d5e7dda6b6191961.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Intro Episode - A Guide to Surviving</title><link>https://www.spreaker.com/user/16922934/episode-1-a-guide-to-surviving</link><description><![CDATA[The Gastro episode<br /> Our first ever episode (it's definitely trash) Will it get better? Maybe. Listen to Lauren and Shannon try to make a podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52407057</guid><pubDate>Tue, 10 Jan 2023 23:50:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52407057/draft_1673392533234557_audio.mp3" length="14394096" type="audio/mpeg"/><itunes:author>A Guide to Surviving...</itunes:author><itunes:subtitle>The Gastro episode
Our first ever episode (it's definitely trash) Will it get better? Maybe. Listen to Lauren and Shannon try to make a podcast.</itunes:subtitle><itunes:summary><![CDATA[The Gastro episode<br /> Our first ever episode (it's definitely trash) Will it get better? Maybe. Listen to Lauren and Shannon try to make a podcast.]]></itunes:summary><itunes:duration>900</itunes:duration><itunes:keywords>keeping-it-real,mom!,moms-life</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4422e060ef56537e21b43744ccb56812.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
