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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>A Few Good Minutes with Showtime</title><link>https://www.spreaker.com/podcast/a-few-good-minutes-with-showtime--5754264</link><description><![CDATA[A few minutes of feeding your Spirit with some fun, positivity anbd sports!]]></description><atom:link href="https://www.spreaker.com/show/5754264/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Antwan Ward</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg</url><title>A Few Good Minutes with Showtime</title><link>https://www.spreaker.com/podcast/a-few-good-minutes-with-showtime--5754264</link></image><lastBuildDate>Mon, 30 Sep 2024 22:05:09 +0000</lastBuildDate><itunes:author>Antwan Ward</itunes:author><itunes:owner><itunes:name>Antwan Ward</itunes:name><itunes:email>5goodminutes@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:subtitle>A few minutes of feeding your Spirit with some fun, positivity anbd sports!</itunes:subtitle><itunes:summary><![CDATA[A few minutes of feeding your Spirit with some fun, positivity anbd sports!]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Few Good mintues with Showtime S3 E2</title><link>https://www.spreaker.com/episode/few-good-mintues-with-showtime-s3-e2--62018963</link><description><![CDATA[In this episode we discuss whats going on with Diddy and we also cover week 3 in the NFL. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/62018963</guid><pubDate>Thu, 19 Sep 2024 00:43:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/62018963/few_good_mintues_with_showtime_s3_e2.mp3" length="34158738" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In this episode we discuss whats going on with Diddy and we also cover week 3 in the NFL. </itunes:subtitle><itunes:summary><![CDATA[In this episode we discuss whats going on with Diddy and we also cover week 3 in the NFL. ]]></itunes:summary><itunes:duration>1426</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>3</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Few Good Mintues with Showtime Podcast S3 E1 mp3</title><link>https://www.spreaker.com/episode/few-good-mintues-with-showtime-podcast-s3-e1-mp3--61302296</link><description><![CDATA[On Today's Podacast, we discuss Week 1 in the NFL. I give my predictions and give you guys my thoughts on the Chicago Bears. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/61302296</guid><pubDate>Sun, 08 Sep 2024 15:53:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/61302296/few_good_mintues_with_showtime_podcast_s3_e1_mp3.mp3" length="15863262" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>On Today's Podacast, we discuss Week 1 in the NFL. I give my predictions and give you guys my thoughts on the Chicago Bears. </itunes:subtitle><itunes:summary><![CDATA[On Today's Podacast, we discuss Week 1 in the NFL. I give my predictions and give you guys my thoughts on the Chicago Bears. ]]></itunes:summary><itunes:duration>662</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>3</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes with Showtime S2E5</title><link>https://www.spreaker.com/episode/5-good-minutes-with-showtime-s2e5--56982926</link><description><![CDATA[In today's Podcast, I discuss both the Bears and Broncos blowout loses, I talk about Damian Lillard trade to the Bucks, and I finish the podcast with Showtimes pick'em.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56982926</guid><pubDate>Thu, 28 Sep 2023 22:30:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56982926/5_good_minutes_with_showtime_s2e5.mp3" length="36697073" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In today's Podcast, I discuss both the Bears and Broncos blowout loses, I talk about Damian Lillard trade to the Bucks, and I finish the podcast with Showtimes pick'em.</itunes:subtitle><itunes:summary><![CDATA[In today's Podcast, I discuss both the Bears and Broncos blowout loses, I talk about Damian Lillard trade to the Bucks, and I finish the podcast with Showtimes pick'em.]]></itunes:summary><itunes:duration>1532</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes with Showtime S2E4</title><link>https://www.spreaker.com/episode/5-good-minutes-with-showtime-s2e4--56889918</link><description><![CDATA[In today's Podcast, I talk about the stae of the Chicago Bears, I preview week 3 in the NFL, and I talk about the ONE thing in professional Sports that needs to be taken care of.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56889918</guid><pubDate>Thu, 21 Sep 2023 21:46:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56889918/5_good_minutes_with_showtime_s2e4.mp3" length="30132837" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In today's Podcast, I talk about the stae of the Chicago Bears, I preview week 3 in the NFL, and I talk about the ONE thing in professional Sports that needs to be taken care of.</itunes:subtitle><itunes:summary><![CDATA[In today's Podcast, I talk about the stae of the Chicago Bears, I preview week 3 in the NFL, and I talk about the ONE thing in professional Sports that needs to be taken care of.]]></itunes:summary><itunes:duration>1258</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes With Showtime S2E3</title><link>https://www.spreaker.com/episode/5-good-minutes-with-showtime-s2e3--56766963</link><description><![CDATA[In today's Podcast, I recap the Bears lose against the packers at home yesterday. I was heated for this one!! Like! Share!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56766963</guid><pubDate>Mon, 11 Sep 2023 18:25:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56766963/5_good_minutes_with_showtime_s2e3.mp3" length="17085119" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In today's Podcast, I recap the Bears lose against the packers at home yesterday. I was heated for this one!! Like! Share!!</itunes:subtitle><itunes:summary><![CDATA[In today's Podcast, I recap the Bears lose against the packers at home yesterday. I was heated for this one!! Like! Share!!]]></itunes:summary><itunes:duration>713</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes With Showtime S2E2</title><link>https://www.spreaker.com/episode/5-good-minutes-with-showtime-s2e2--56728877</link><description><![CDATA[I'll give you my prdiecitons on tonight's matchup in Kc vs the Lions. <br />I'll discuss the state of the Chicago Bears and end the Podcast with SHOWTIME PICK'em, where I give you the winners of every game in week 1. Longest Podcast in the series, but i hope you guys enjoy!!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56728877</guid><pubDate>Thu, 07 Sep 2023 20:36:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56728877/5gmwss2e2.mp3" length="31115616" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>I'll give you my prdiecitons on tonight's matchup in Kc vs the Lions. 
I'll discuss the state of the Chicago Bears and end the Podcast with SHOWTIME PICK'em, where I give you the winners of every game in week 1. Longest Podcast in the series, but i...</itunes:subtitle><itunes:summary><![CDATA[I'll give you my prdiecitons on tonight's matchup in Kc vs the Lions. <br />I'll discuss the state of the Chicago Bears and end the Podcast with SHOWTIME PICK'em, where I give you the winners of every game in week 1. Longest Podcast in the series, but i hope you guys enjoy!!!!]]></itunes:summary><itunes:duration>1299</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes With Showtime S2E1</title><link>https://www.spreaker.com/episode/5-good-minutes-with-showtime-s2e1--56688414</link><description><![CDATA[This episode we Discuss Coach Prime's win over TCU and the 73-0 Ass whooping Arkansas State took over the weekend.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56688414</guid><pubDate>Mon, 04 Sep 2023 17:25:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/56688414/5_good_minutes_with_showtime_s2e1.mp3" length="12124043" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>This episode we Discuss Coach Prime's win over TCU and the 73-0 Ass whooping Arkansas State took over the weekend.</itunes:subtitle><itunes:summary><![CDATA[This episode we Discuss Coach Prime's win over TCU and the 73-0 Ass whooping Arkansas State took over the weekend.]]></itunes:summary><itunes:duration>505</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep28</title><link>https://www.spreaker.com/episode/5-good-minutes-ep28--53496098</link><description><![CDATA[In today's podcast, I talk about tools that can help you mentally and emotionally navigate dealing with adversity on a daily basis. I hope that the information helps you or someone that you know get through the day. Thanks for Listening!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53496098</guid><pubDate>Mon, 10 Apr 2023 21:04:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53496098/5_good_minutes_ep28.mp3" length="9657625" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In today's podcast, I talk about tools that can help you mentally and emotionally navigate dealing with adversity on a daily basis. I hope that the information helps you or someone that you know get through the day. Thanks for Listening!</itunes:subtitle><itunes:summary><![CDATA[In today's podcast, I talk about tools that can help you mentally and emotionally navigate dealing with adversity on a daily basis. I hope that the information helps you or someone that you know get through the day. Thanks for Listening!]]></itunes:summary><itunes:duration>403</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep27</title><link>https://www.spreaker.com/episode/5-good-minutes-ep27--53467181</link><description><![CDATA[On Today's Podcast, I talk about the importance of enjoying life's ups and appreciating life's downs.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53467181</guid><pubDate>Fri, 07 Apr 2023 02:11:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53467181/5_good_minutes_ep27.mp3" length="9024113" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>On Today's Podcast, I talk about the importance of enjoying life's ups and appreciating life's downs.</itunes:subtitle><itunes:summary><![CDATA[On Today's Podcast, I talk about the importance of enjoying life's ups and appreciating life's downs.]]></itunes:summary><itunes:duration>376</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep26</title><link>https://www.spreaker.com/episode/5-good-minutes-ep26--53345465</link><description><![CDATA[On todays Podcast, I speak about the power of perspective and seeing the cup half full.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53345465</guid><pubDate>Sun, 26 Mar 2023 21:18:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53345465/5_good_minutes_ep26.mp3" length="8504050" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>On todays Podcast, I speak about the power of perspective and seeing the cup half full.</itunes:subtitle><itunes:summary><![CDATA[On todays Podcast, I speak about the power of perspective and seeing the cup half full.]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep25</title><link>https://www.spreaker.com/episode/5-good-minutes-ep25--53229456</link><description><![CDATA[Today's Podcast is all about keeping things simple.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53229456</guid><pubDate>Thu, 16 Mar 2023 21:49:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53229456/5_good_minutes_with_showtime_ep25.mp3" length="8859618" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Today's Podcast is all about keeping things simple.</itunes:subtitle><itunes:summary><![CDATA[Today's Podcast is all about keeping things simple.]]></itunes:summary><itunes:duration>369</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep24</title><link>https://www.spreaker.com/episode/5-good-minutes-ep24--53183866</link><description><![CDATA[Todays Podcasst i'll give you my 5 players the Bears should pick up in free agency and in the draft.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53183866</guid><pubDate>Mon, 13 Mar 2023 15:11:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53183866/5_good_minutes_with_showtime_ep24_mixdown_1.mp3" length="15757399" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Todays Podcasst i'll give you my 5 players the Bears should pick up in free agency and in the draft.</itunes:subtitle><itunes:summary><![CDATA[Todays Podcasst i'll give you my 5 players the Bears should pick up in free agency and in the draft.]]></itunes:summary><itunes:duration>658</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 good minutes Ep23</title><link>https://www.spreaker.com/episode/5-good-minutes-ep23--53142773</link><description><![CDATA[This episode is dedicated to all my black Kings and Queens. Must listen.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53142773</guid><pubDate>Thu, 09 Mar 2023 01:32:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53142773/5_good_minutes_ep23.mp3" length="13284015" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>This episode is dedicated to all my black Kings and Queens. Must listen.</itunes:subtitle><itunes:summary><![CDATA[This episode is dedicated to all my black Kings and Queens. Must listen.]]></itunes:summary><itunes:duration>554</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Mintues Ep22</title><link>https://www.spreaker.com/episode/5-good-mintues-ep22--53087900</link><description><![CDATA[Congrats!! You made it to friday!!! Todays Podcast talks about the power of perception and gratitude]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53087900</guid><pubDate>Fri, 03 Mar 2023 21:05:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53087900/5_good_mintues_ep22.mp3" length="6414291" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Congrats!! You made it to friday!!! Todays Podcast talks about the power of perception and gratitude</itunes:subtitle><itunes:summary><![CDATA[Congrats!! You made it to friday!!! Todays Podcast talks about the power of perception and gratitude]]></itunes:summary><itunes:duration>267</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep21</title><link>https://www.spreaker.com/episode/5-good-minutes-ep21--53065881</link><description><![CDATA[In Today Podcast, <br />I discuss the legal situation with DT Jalen Carter, the incident involving Grizzlies star Ja Morant, and i address the Michael B Jordan red carpet comment towards a reporter.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53065881</guid><pubDate>Wed, 01 Mar 2023 23:13:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53065881/5_good_minutes_ep21.mp3" length="10915251" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In Today Podcast, 
I discuss the legal situation with DT Jalen Carter, the incident involving Grizzlies star Ja Morant, and i address the Michael B Jordan red carpet comment towards a reporter.</itunes:subtitle><itunes:summary><![CDATA[In Today Podcast, <br />I discuss the legal situation with DT Jalen Carter, the incident involving Grizzlies star Ja Morant, and i address the Michael B Jordan red carpet comment towards a reporter.]]></itunes:summary><itunes:duration>455</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Thank You!</title><link>https://www.spreaker.com/episode/thank-you--52771675</link><description><![CDATA[This Podcast is to thank all of the people who have supported me thus far. Thank you!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52771675</guid><pubDate>Fri, 17 Feb 2023 23:25:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52771675/thank_you.mp3" length="11523492" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>This Podcast is to thank all of the people who have supported me thus far. Thank you!</itunes:subtitle><itunes:summary><![CDATA[This Podcast is to thank all of the people who have supported me thus far. Thank you!]]></itunes:summary><itunes:duration>480</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep20</title><link>https://www.spreaker.com/episode/5-good-minutes-ep20--52771232</link><description><![CDATA[Todays Podcast talks about growing through bad days and turning them into Character Building Days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52771232</guid><pubDate>Fri, 17 Feb 2023 22:02:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52771232/5_good_minutes_ep20.mp3" length="8815021" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Todays Podcast talks about growing through bad days and turning them into Character Building Days.</itunes:subtitle><itunes:summary><![CDATA[Todays Podcast talks about growing through bad days and turning them into Character Building Days.]]></itunes:summary><itunes:duration>367</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep19</title><link>https://www.spreaker.com/episode/5-good-minutes-ep19--52632771</link><description><![CDATA[On today's Podcast we discuss how to sustain peace in your life. we also finish with some Food For Thought!!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52632771</guid><pubDate>Fri, 03 Feb 2023 23:33:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52632771/5_good_minutes_ep19.mp3" length="8674171" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>On today's Podcast we discuss how to sustain peace in your life. we also finish with some Food For Thought!!!</itunes:subtitle><itunes:summary><![CDATA[On today's Podcast we discuss how to sustain peace in your life. we also finish with some Food For Thought!!!]]></itunes:summary><itunes:duration>362</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep18</title><link>https://www.spreaker.com/episode/5-good-minutes-ep18--52622628</link><description><![CDATA[This Episode we talk about The playing careers of both Lebron James and Tom Brady and we end with some Food For Thought. Thank you guys for listening!!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52622628</guid><pubDate>Fri, 03 Feb 2023 00:49:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52622628/5_good_minutes_ep18.mp3" length="9643219" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>This Episode we talk about The playing careers of both Lebron James and Tom Brady and we end with some Food For Thought. Thank you guys for listening!!</itunes:subtitle><itunes:summary><![CDATA[This Episode we talk about The playing careers of both Lebron James and Tom Brady and we end with some Food For Thought. Thank you guys for listening!!]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep17</title><link>https://www.spreaker.com/episode/5-good-minutes-ep17--52584850</link><description><![CDATA[In Today's Podcast, we talk about the 2 teams that are headed to Superbowl 57, and we end the Podcast with my thoughts on the Tyree Nichols Situation.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52584850</guid><pubDate>Mon, 30 Jan 2023 16:30:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52584850/5_good_minutes_ep17.mp3" length="10852025" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In Today's Podcast, we talk about the 2 teams that are headed to Superbowl 57, and we end the Podcast with my thoughts on the Tyree Nichols Situation.</itunes:subtitle><itunes:summary><![CDATA[In Today's Podcast, we talk about the 2 teams that are headed to Superbowl 57, and we end the Podcast with my thoughts on the Tyree Nichols Situation.]]></itunes:summary><itunes:duration>452</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep16</title><link>https://www.spreaker.com/episode/5-good-minutes-ep16--52565720</link><description><![CDATA[Todays Podcast is about something that I noticed throughout my work day and I wanted to share with you guys]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52565720</guid><pubDate>Fri, 27 Jan 2023 23:25:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52565720/5_good_minutes_ep16.mp3" length="8103885" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Todays Podcast is about something that I noticed throughout my work day and I wanted to share with you guys</itunes:subtitle><itunes:summary><![CDATA[Todays Podcast is about something that I noticed throughout my work day and I wanted to share with you guys]]></itunes:summary><itunes:duration>338</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep15</title><link>https://www.spreaker.com/episode/5-good-minutes-ep15--52546057</link><description><![CDATA[Today's Podcast we talk about a fire that broke out in a high rise in the Kenwood Community. We also talked about a man who was gunned down in front of this home and we finish the Podcast with some Food For Thought.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52546057</guid><pubDate>Thu, 26 Jan 2023 01:11:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52546057/5_good_minutes_ep15.mp3" length="9895497" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Today's Podcast we talk about a fire that broke out in a high rise in the Kenwood Community. We also talked about a man who was gunned down in front of this home and we finish the Podcast with some Food For Thought.</itunes:subtitle><itunes:summary><![CDATA[Today's Podcast we talk about a fire that broke out in a high rise in the Kenwood Community. We also talked about a man who was gunned down in front of this home and we finish the Podcast with some Food For Thought.]]></itunes:summary><itunes:duration>412</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep14</title><link>https://www.spreaker.com/episode/5-good-minutes-ep14--52534685</link><description><![CDATA[We discuss A Home Invasion in the South Shore Community, we discuss the results from the NFL divisional round and give you my pics for the Superbowl, and we end with some food for thought.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52534685</guid><pubDate>Wed, 25 Jan 2023 00:21:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52534685/5_good_minutes_ep14.mp3" length="8343643" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>We discuss A Home Invasion in the South Shore Community, we discuss the results from the NFL divisional round and give you my pics for the Superbowl, and we end with some food for thought.</itunes:subtitle><itunes:summary><![CDATA[We discuss A Home Invasion in the South Shore Community, we discuss the results from the NFL divisional round and give you my pics for the Superbowl, and we end with some food for thought.]]></itunes:summary><itunes:duration>348</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep13</title><link>https://www.spreaker.com/episode/5-good-minutes-ep13--52489038</link><description><![CDATA[Today's Podcast we talk about one major city in the U.S thats considering reperations for its black residents. We also talk about one college team who was hit with Covid, and we finish with some Food For Thought.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52489038</guid><pubDate>Thu, 19 Jan 2023 23:52:38 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52489038/5_good_minutes_ep13.mp3" length="8765567" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Today's Podcast we talk about one major city in the U.S thats considering reperations for its black residents. We also talk about one college team who was hit with Covid, and we finish with some Food For Thought.</itunes:subtitle><itunes:summary><![CDATA[Today's Podcast we talk about one major city in the U.S thats considering reperations for its black residents. We also talk about one college team who was hit with Covid, and we finish with some Food For Thought.]]></itunes:summary><itunes:duration>365</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep12</title><link>https://www.spreaker.com/episode/5-good-minutes-ep12--52479668</link><description><![CDATA[Today's Podcast im speaking from the heart.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52479668</guid><pubDate>Thu, 19 Jan 2023 01:11:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52479668/5_good_minutes_ep12.mp3" length="8065073" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Today's Podcast im speaking from the heart.</itunes:subtitle><itunes:summary><![CDATA[Today's Podcast im speaking from the heart.]]></itunes:summary><itunes:duration>336</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep11</title><link>https://www.spreaker.com/episode/5-good-minutes-ep11--52466313</link><description><![CDATA[In today's podcast, we talk about the statue of MLK and CSK and the negative comments behind it. we discuss super wild card weekend in the nfl and Tom Brady and end with Food For Thought]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52466313</guid><pubDate>Tue, 17 Jan 2023 19:24:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52466313/5_good_minutes_ep11.mp3" length="9317073" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In today's podcast, we talk about the statue of MLK and CSK and the negative comments behind it. we discuss super wild card weekend in the nfl and Tom Brady and end with Food For Thought</itunes:subtitle><itunes:summary><![CDATA[In today's podcast, we talk about the statue of MLK and CSK and the negative comments behind it. we discuss super wild card weekend in the nfl and Tom Brady and end with Food For Thought]]></itunes:summary><itunes:duration>388</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes ep 10</title><link>https://www.spreaker.com/episode/5-good-minutes-ep-10--52443156</link><description><![CDATA[In today's podacst we discussed shootings on both the South and Westside,<br />we update you guys on status on Demar Hamlin on the eve of the Bills playoff game tomorrow.<br />and we give you guys some food for thought.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52443156</guid><pubDate>Sun, 15 Jan 2023 00:23:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52443156/5_good_minutes_ep_10.mp3" length="7514193" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>In today's podacst we discussed shootings on both the South and Westside,
we update you guys on status on Demar Hamlin on the eve of the Bills playoff game tomorrow.
and we give you guys some food for thought.</itunes:subtitle><itunes:summary><![CDATA[In today's podacst we discussed shootings on both the South and Westside,<br />we update you guys on status on Demar Hamlin on the eve of the Bills playoff game tomorrow.<br />and we give you guys some food for thought.]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep9</title><link>https://www.spreaker.com/episode/5-good-minutes-ep9--52427263</link><description><![CDATA[On today's podcast we discuss:<br />A contruction worker in the Bronzville community was killed on the job,<br />The Chicago Bears new CEO and President. <br />Food For Thought: 5 Ways To Build a Fulfilling Relationship]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52427263</guid><pubDate>Thu, 12 Jan 2023 23:40:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52427263/5_good_minutes_ep9.mp3" length="8045041" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>On today's podcast we discuss:
A contruction worker in the Bronzville community was killed on the job,
The Chicago Bears new CEO and President. 
Food For Thought: 5 Ways To Build a Fulfilling Relationship</itunes:subtitle><itunes:summary><![CDATA[On today's podcast we discuss:<br />A contruction worker in the Bronzville community was killed on the job,<br />The Chicago Bears new CEO and President. <br />Food For Thought: 5 Ways To Build a Fulfilling Relationship]]></itunes:summary><itunes:duration>335</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes EP8</title><link>https://www.spreaker.com/episode/5-good-minutes-ep8--52417348</link><description><![CDATA[Speaking from the heart. Check on your good friends]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52417348</guid><pubDate>Wed, 11 Jan 2023 23:59:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52417348/5_good_minutes_ep8.mp3" length="7559265" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>Speaking from the heart. Check on your good friends</itunes:subtitle><itunes:summary><![CDATA[Speaking from the heart. Check on your good friends]]></itunes:summary><itunes:duration>315</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep7</title><link>https://www.spreaker.com/episode/5-good-minutes-ep7--52405922</link><description><![CDATA[on today's podcast we dicussed:<br />-Warning for food delivery drivers here in the city of Chicago.<br />-Assault Weapons ban bill just passed by ill senate, how does it effect IL residents. <br />Food for thought: Waiting on the blessings]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52405922</guid><pubDate>Tue, 10 Jan 2023 20:54:26 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52405922/5_good_minutes_ep7.mp3" length="7516071" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>on today's podcast we dicussed:
-Warning for food delivery drivers here in the city of Chicago.
-Assault Weapons ban bill just passed by ill senate, how does it effect IL residents. 
Food for thought: Waiting on the blessings</itunes:subtitle><itunes:summary><![CDATA[on today's podcast we dicussed:<br />-Warning for food delivery drivers here in the city of Chicago.<br />-Assault Weapons ban bill just passed by ill senate, how does it effect IL residents. <br />Food for thought: Waiting on the blessings]]></itunes:summary><itunes:duration>313</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes EP6</title><link>https://www.spreaker.com/episode/5-good-minutes-ep6--52392155</link><description><![CDATA[We discuss what happened over ther weekend in chicago as well as the future of the chicago bears, and i leave you guys with my food for thought.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52392155</guid><pubDate>Mon, 09 Jan 2023 15:57:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52392155/5_good_minutes_ep6.mp3" length="7821559" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>We discuss what happened over ther weekend in chicago as well as the future of the chicago bears, and i leave you guys with my food for thought.</itunes:subtitle><itunes:summary><![CDATA[We discuss what happened over ther weekend in chicago as well as the future of the chicago bears, and i leave you guys with my food for thought.]]></itunes:summary><itunes:duration>326</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes EP5</title><link>https://www.spreaker.com/episode/5-good-minutes-ep5--52378436</link><description><![CDATA[This episode is dedicated to my father. R.I.P Dad]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52378436</guid><pubDate>Sat, 07 Jan 2023 16:30:28 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52378436/5_good_minutes_ep5.mp3" length="7579923" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>This episode is dedicated to my father. R.I.P Dad</itunes:subtitle><itunes:summary><![CDATA[This episode is dedicated to my father. R.I.P Dad]]></itunes:summary><itunes:duration>316</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes Ep4</title><link>https://www.spreaker.com/episode/5-good-minutes-ep4--52363092</link><description><![CDATA[This Episode we discuss the health status of Buffalo Bill's Safety Damar Hamlin, The eggs Shortage and my food for thought.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52363092</guid><pubDate>Thu, 05 Jan 2023 17:28:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52363092/5_good_minutes_ep4.mp3" length="7646905" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>This Episode we discuss the health status of Buffalo Bill's Safety Damar Hamlin, The eggs Shortage and my food for thought.</itunes:subtitle><itunes:summary><![CDATA[This Episode we discuss the health status of Buffalo Bill's Safety Damar Hamlin, The eggs Shortage and my food for thought.]]></itunes:summary><itunes:duration>319</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>5 Good Minutes  EP3</title><link>https://www.spreaker.com/episode/5-good-minutes-ep3--52353006</link><description><![CDATA[I talk about a few laws that went into effect for illinois in 2023 and my view on the current living conditons in the city of chicago.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52353006</guid><pubDate>Wed, 04 Jan 2023 17:06:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52353006/5_good_minutes_ep3.mp3" length="7291963" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:subtitle>I talk about a few laws that went into effect for illinois in 2023 and my view on the current living conditons in the city of chicago.</itunes:subtitle><itunes:summary><![CDATA[I talk about a few laws that went into effect for illinois in 2023 and my view on the current living conditons in the city of chicago.]]></itunes:summary><itunes:duration>304</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>First of the year!!!</title><link>https://www.spreaker.com/episode/first-of-the-year--52336565</link><guid isPermaLink="false">https://api.spreaker.com/episode/52336565</guid><pubDate>Mon, 02 Jan 2023 22:46:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52336565/food_for_thought_1_2_23.mp3" length="7278199" type="audio/mpeg"/><itunes:author>Antwan Ward</itunes:author><itunes:duration>304</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c817983ad57549c564ba8b20ba02480d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
