https://www.instagram.com/sunnyccoaching/
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/]]>enMental HealthCopyright Sunnyccoachinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9cc0d825dbbf8f558cabfd755ef10782.jpghttps://www.instagram.com/sunnyccoaching/Thu, 30 Jul 2026 12:35:03 +0000SunnyccoachingSunnyccoachingchopra_s@hotmail.comLet's discuss things that don't get talked about in our community! Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much...
Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!

Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.

A new episode drops every Thursday at 5 am PST.

Listen now!

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion.

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/]]>truec796188f-6b1d-5efe-8a0f-6988387f4b9cepisodichttps://www.spreaker.com/episode/re-release-a-guide-for-south-asian-men-mental-health-sobriety-living-life-fully-sunny-on-amrita-sandhu-s-podcast--73182107
I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.

We discuss:
• Mental health and emotional resilience
• Sobriety and life beyond alcohol
• Relationships and vulnerability
• Breaking free from the "keep it together" mindset
• Building a life that actually feels like yours

Whether you're on your own journey or supporting someone else, I hope this conversation reminds you that healing is possible.

Listen, share, and let's continue the conversation around mental health and sobriety.

Follow me:
@sunnyccoaching

Follow Amrita:
@amritasandhu


Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety



Disclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical advice, or professional mental health care. If you're struggling, please consider reaching out to a qualified mental health professional or a trusted support person. ]]>https://api.spreaker.com/episode/73182107Thu, 30 Jul 2026 12:20:02 +0000SunnyccoachingA year later, this conversation is just as relevant. I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma. We discuss: • Mental health and emotional...
I joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma.

We discuss:
• Mental health and emotional resilience
• Sobriety and life beyond alcohol
• Relationships and vulnerability
• Breaking free from the "keep it together" mindset
• Building a life that actually feels like yours

Whether you're on your own journey or supporting someone else, I hope this conversation reminds you that healing is possible.

Listen, share, and let's continue the conversation around mental health and sobriety.

Follow me:
@sunnyccoaching

Follow Amrita:
@amritasandhu


Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety



Disclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical advice, or professional mental health care. If you're struggling, please consider reaching out to a qualified mental health professional or a trusted support person. ]]>3256falsefullhttps://www.spreaker.com/episode/re-release-how-bullying-helped-dr-bisleen-attli-discover-her-authentic-self--73061146
Can something that happened in school continue shaping your confidence, relationships, and self-worth as an adult?

In this conversation, I sit down with Dr. Bisleen Attli to explore the lasting impact of bullying and, more importantly, how healing is possible.
We discuss:

• Why she believes she was bullied growing up
• How and when she began working through those experiences
• How bullying ultimately helped her build confidence and self-worth
• Signs that childhood bullying may still be affecting your life today
• Practical ways to begin healing and moving forward

Dr. Bisleen Attli, ND, is a Naturopathic Doctor, TEDx speaker, and founder of The Mental Empowerment Centre. She holds a certificate in Cognitive Behavioural Therapy and helps individuals improve brain health through a holistic mind-body approach.

She is also deeply passionate about youth mental health and has reached more than 15,000 students through her company, All About Mental Empowerment.

Her mission is to help people unlock their potential by understanding and working with their brain.

Follow Dr. Bisleen Attli:
https://www.instagram.com/holisticbraindoctor/

Follow me for more conversations on mental health, emotional wellbeing, and personal growth:
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/73061146Thu, 23 Jul 2026 12:30:06 +0000SunnyccoachingCan childhood bullying still affect you years later? Can something that happened in school continue shaping your confidence, relationships, and self-worth as an adult? In this conversation, I sit down with Dr. Bisleen Attli to explore the lasting...
Can something that happened in school continue shaping your confidence, relationships, and self-worth as an adult?

In this conversation, I sit down with Dr. Bisleen Attli to explore the lasting impact of bullying and, more importantly, how healing is possible.
We discuss:

• Why she believes she was bullied growing up
• How and when she began working through those experiences
• How bullying ultimately helped her build confidence and self-worth
• Signs that childhood bullying may still be affecting your life today
• Practical ways to begin healing and moving forward

Dr. Bisleen Attli, ND, is a Naturopathic Doctor, TEDx speaker, and founder of The Mental Empowerment Centre. She holds a certificate in Cognitive Behavioural Therapy and helps individuals improve brain health through a holistic mind-body approach.

She is also deeply passionate about youth mental health and has reached more than 15,000 students through her company, All About Mental Empowerment.

Her mission is to help people unlock their potential by understanding and working with their brain.

Follow Dr. Bisleen Attli:
https://www.instagram.com/holisticbraindoctor/

Follow me for more conversations on mental health, emotional wellbeing, and personal growth:
https://www.instagram.com/sunnyccoaching/
]]>1836falsefullhttps://www.spreaker.com/episode/new-the-silent-pressure-men-carry-with-prabhleen-aujla-part-2--72957796
Really grateful to continue this conversation with Prabhleen Aujla on the Rooh Podcast.In this episode, we dive even deeper into the emotional struggles many men, especially South Asian men, carry silently.

We talk about:

• Why vulnerability is often mistaken for weakness

• How emotional suppression affects our relationships, confidence, and health

• What would change if more men felt emotionally safe

• The connection between emotional health, success, and fulfillment

• Creating healthier conversations for the next generation

One thing I've come to believe is this:Healing isn't just about feeling better. It's about changing the way we show up for ourselves, our partners, our families, and the people around us.

The conversations we avoid today often become the struggles we pass on tomorrow.


Thank you again to Prabhleen Aujla and the Rooh Podcast for creating space for honest conversations that so many people are thinking about but few are having.

If you listened to Part 1, I'd love for you to check out Part 2 and let me know what resonated with you most.]]>https://api.spreaker.com/episode/72957796Thu, 16 Jul 2026 12:10:01 +0000SunnyccoachingPart 2 is now live. 🎙️ Really grateful to continue this conversation with Prabhleen Aujla on the Rooh Podcast.In this episode, we dive even deeper into the emotional struggles many men, especially South Asian men, carry silently. We talk about: •...
Really grateful to continue this conversation with Prabhleen Aujla on the Rooh Podcast.In this episode, we dive even deeper into the emotional struggles many men, especially South Asian men, carry silently.

We talk about:

• Why vulnerability is often mistaken for weakness

• How emotional suppression affects our relationships, confidence, and health

• What would change if more men felt emotionally safe

• The connection between emotional health, success, and fulfillment

• Creating healthier conversations for the next generation

One thing I've come to believe is this:Healing isn't just about feeling better. It's about changing the way we show up for ourselves, our partners, our families, and the people around us.

The conversations we avoid today often become the struggles we pass on tomorrow.


Thank you again to Prabhleen Aujla and the Rooh Podcast for creating space for honest conversations that so many people are thinking about but few are having.

If you listened to Part 1, I'd love for you to check out Part 2 and let me know what resonated with you most.]]>1527falsefullhttps://www.spreaker.com/episode/new-the-silent-pressure-men-carry-with-prabhleen-aujla-part-1--72843311
We spoke about:
• the “man up” conditioning many boys grow up with
• why so many men struggle to open up
• how unprocessed emotions impact relationships, health, and happiness
• my own journey from burnout and emotional suppression to self-awareness and healing
• practical ways men can begin having healthier conversations with themselves and others

A big part of this conversation was also around South Asian men and the pressure many of us carry silently while trying to appear strong on the outside.

One thing I’ve learned:
Strength isn’t pretending everything is okay.
Strength is having the courage to be honest about what you’re carrying.
Appreciate Prabhleen Aujla and the Rooh Podcast for creating space for these conversations.

Give Part 1 a listen 🎙️

]]>https://api.spreaker.com/episode/72843311Thu, 09 Jul 2026 12:10:02 +0000SunnyccoachingReally grateful to be a guest on the Rooh Podcast with Prabhleen Aujla for a conversation around men’s mental health, emotional suppression, healing, and the silent pressure so many men carry. We spoke about: • the “man up” conditioning many boys...
We spoke about:
• the “man up” conditioning many boys grow up with
• why so many men struggle to open up
• how unprocessed emotions impact relationships, health, and happiness
• my own journey from burnout and emotional suppression to self-awareness and healing
• practical ways men can begin having healthier conversations with themselves and others

A big part of this conversation was also around South Asian men and the pressure many of us carry silently while trying to appear strong on the outside.

One thing I’ve learned:
Strength isn’t pretending everything is okay.
Strength is having the courage to be honest about what you’re carrying.
Appreciate Prabhleen Aujla and the Rooh Podcast for creating space for these conversations.

Give Part 1 a listen 🎙️

]]>1648falsefullhttps://www.spreaker.com/episode/re-release-the-conversations-that-strengthen-a-marriage--72750067
In this solo episode, I reflect on the importance of honest communication in marriage and relationships and not just talking, but truly understanding one another.

We explore:
• Why couples slowly disconnect
• The impact of unspoken emotions and assumptions
• How difficult conversations can actually strengthen a relationship
• Practical ways to communicate with more honesty, clarity, and emotional awareness

Listening back to this episode reminded me that while we grow and evolve, some conversations remain timeless.

Whether your relationship is thriving, facing challenges, or simply in a season of growth, this episode offers grounded insights to help you build deeper connection and understanding with your partner.

Sometimes the conversations we avoid most are the ones that can bring us closer together.

Follow me on Instagram to connect:
@sunnyccoaching
]]>https://api.spreaker.com/episode/72750067Thu, 02 Jul 2026 12:00:02 +0000SunnyccoachingOriginally recorded 2 years ago, this conversation still feels incredibly relevant today. In this solo episode, I reflect on the importance of honest communication in marriage and relationships and not just talking, but truly understanding one...
In this solo episode, I reflect on the importance of honest communication in marriage and relationships and not just talking, but truly understanding one another.

We explore:
• Why couples slowly disconnect
• The impact of unspoken emotions and assumptions
• How difficult conversations can actually strengthen a relationship
• Practical ways to communicate with more honesty, clarity, and emotional awareness

Listening back to this episode reminded me that while we grow and evolve, some conversations remain timeless.

Whether your relationship is thriving, facing challenges, or simply in a season of growth, this episode offers grounded insights to help you build deeper connection and understanding with your partner.

Sometimes the conversations we avoid most are the ones that can bring us closer together.

Follow me on Instagram to connect:
@sunnyccoaching
]]>1615falsefullhttps://www.spreaker.com/episode/re-release-the-power-of-a-morning-routine-meditation-journaling-and-a-sink-full-of-cold-water--72622507
I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.


]]>https://api.spreaker.com/episode/72622507Thu, 25 Jun 2026 12:00:02 +0000SunnyccoachingIn a re-release episode, I share how changing my mornings from reactive to intentional transformed my mindset and mental health. I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising...
I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.


]]>915falsefullhttps://www.spreaker.com/episode/re-release-mindful-men-finding-strength-in-stillness--72537598
In a world that constantly tells men to stay busy, stay productive, and keep pushing forward, many of us never learn how to slow down and actually sit with ourselves.

In this episode, I talk about the power of mindfulness, meditation, and learning to create space for stillness not as weakness, but as strength. We explore:

• Why so many men struggle to slow down
• How constant “go mode” disconnects us from ourselves
• The importance of sitting with your thoughts instead of escaping them
• How mindfulness can help regulate stress, emotions, and anxiety
• Building inner peace, resilience, and emotional awareness

Over the past year and a half, I’ve realized even more how healing it can be to disconnect from noise, be present, and give yourself permission to simply breathe and exist.

Sometimes the strongest thing a man can do is slow down.

🎧 Tune in and reflect with me.

Follow me on Instagram:
@sunnyccoaching











]]>https://api.spreaker.com/episode/72537598Thu, 18 Jun 2026 11:45:02 +0000SunnyccoachingRe-releasing this episode 1.5 years later feels meaningful because so much of what I talked about here has become even more real in my own life. In a world that constantly tells men to stay busy, stay productive, and keep pushing forward, many of us...
In a world that constantly tells men to stay busy, stay productive, and keep pushing forward, many of us never learn how to slow down and actually sit with ourselves.

In this episode, I talk about the power of mindfulness, meditation, and learning to create space for stillness not as weakness, but as strength. We explore:

• Why so many men struggle to slow down
• How constant “go mode” disconnects us from ourselves
• The importance of sitting with your thoughts instead of escaping them
• How mindfulness can help regulate stress, emotions, and anxiety
• Building inner peace, resilience, and emotional awareness

Over the past year and a half, I’ve realized even more how healing it can be to disconnect from noise, be present, and give yourself permission to simply breathe and exist.

Sometimes the strongest thing a man can do is slow down.

🎧 Tune in and reflect with me.

Follow me on Instagram:
@sunnyccoaching











]]>1297falsefullhttps://www.spreaker.com/episode/re-release-turning-35-my-reflections-embracing-sobriety-self-care-and-true-happiness--72406908
In this episode, I open up about turning 35 and everything that season of life taught me. From slowing down and finally learning how to rest, to embracing sobriety and prioritizing my mental health, these changes helped me feel lighter, happier, more confident, and more at peace than I ever imagined. I talk about:

• overcoming burnout
• redefining success
• building real confidence
• changing unhealthy coping habits
• and learning that true happiness comes from taking care of yourself not constantly proving yourself

I also reflect on the people in my life who supported me through every chapter of growth, healing, and change.

If you want to hear how my mindset and journey have evolved over the years, check out my previous birthday reflection episodes: 

Turning 34 – 10 Lessons I Learned
https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg 🎧

Turning 33 – Healing Lessons
https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_g

Thank you for listening and being part of this journey with me.
Another year older but honestly, more peaceful, grounded, authentic, and fulfilled than ever before. Reach out to me on Instagram:
@sunnyccoaching]]>https://api.spreaker.com/episode/72406908Thu, 11 Jun 2026 12:05:02 +0000SunnyccoachingAs I get ready to turn 36 next month, I wanted to rerelease this special birthday episode from last year because so much of it still reflects the journey I’m on today. In this episode, I open up about turning 35 and everything that season of life...
In this episode, I open up about turning 35 and everything that season of life taught me. From slowing down and finally learning how to rest, to embracing sobriety and prioritizing my mental health, these changes helped me feel lighter, happier, more confident, and more at peace than I ever imagined. I talk about:

• overcoming burnout
• redefining success
• building real confidence
• changing unhealthy coping habits
• and learning that true happiness comes from taking care of yourself not constantly proving yourself

I also reflect on the people in my life who supported me through every chapter of growth, healing, and change.

If you want to hear how my mindset and journey have evolved over the years, check out my previous birthday reflection episodes: 

Turning 34 – 10 Lessons I Learned
https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg 🎧

Turning 33 – Healing Lessons
https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_g

Thank you for listening and being part of this journey with me.
Another year older but honestly, more peaceful, grounded, authentic, and fulfilled than ever before. Reach out to me on Instagram:
@sunnyccoaching]]>1212falsefullhttps://www.spreaker.com/episode/re-release-from-baseball-dreams-to-transforming-lives-rajan-uppal-s-journey-to-becoming-a-fat-loss-expert--72265080
Rajan shares his unique journey, starting from his ambitious dreams of becoming a professional baseball player to facing the tough reality of his sports career not taking off as planned. Disappointed but undeterred, Rajan's story takes a turn as he channels his passion for sports into a successful career in personal training and entrepreneurship.

Throughout the episode, Rajan opens up about the challenges and setbacks he faced during his transition from athlete to fitness expert. He delves into the lessons learned from his failed attempt at going pro in baseball and how these experiences fueled his determination to help others achieve their health and fitness goals. With a focus on sustainable fat loss and body transformation, Rajan discusses his innovative approach to coaching, emphasizing the importance of balance and enjoying life without giving up on indulgences like tacos and other favorite foods.

Join us as we explore Rajan's transformative journey from pursuing professional baseball to becoming a beacon of hope and guidance for women looking to improve their health and body shape.

Follow him below
https://www.instagram.com/coachraj.official?igsh=MWp1eXpxeGFtMDd2ag==]]>https://api.spreaker.com/episode/72265080Thu, 04 Jun 2026 12:45:01 +0000SunnyccoachingIn this re-release episode, I sat down with Rajan Uppal, a renowned fat loss expert and online coach who is dedicated to helping women build their health and achieve hourglass shapes without sacrificing their favorite foods. Rajan shares his unique...
Rajan shares his unique journey, starting from his ambitious dreams of becoming a professional baseball player to facing the tough reality of his sports career not taking off as planned. Disappointed but undeterred, Rajan's story takes a turn as he channels his passion for sports into a successful career in personal training and entrepreneurship.

Throughout the episode, Rajan opens up about the challenges and setbacks he faced during his transition from athlete to fitness expert. He delves into the lessons learned from his failed attempt at going pro in baseball and how these experiences fueled his determination to help others achieve their health and fitness goals. With a focus on sustainable fat loss and body transformation, Rajan discusses his innovative approach to coaching, emphasizing the importance of balance and enjoying life without giving up on indulgences like tacos and other favorite foods.

Join us as we explore Rajan's transformative journey from pursuing professional baseball to becoming a beacon of hope and guidance for women looking to improve their health and body shape.

Follow him below
https://www.instagram.com/coachraj.official?igsh=MWp1eXpxeGFtMDd2ag==]]>2806falsefullhttps://www.spreaker.com/episode/strong-outside-struggling-inside-my-red-fm-punjabi-english-conversation-on-men-s-mental-health--72156003***New episode***

What happens when men spend years carrying pressure, stress, expectations, and emotions without talking about it?

In this special RED FM interview, I joined the conversation to talk about men’s mental health, stigma, emotional struggles, and the silent battles many men face, especially in the Punjabi community.

This interview is primarily in Punjabi with some English mixed throughout to keep the conversation real and relatable.

We talk about pressure, opening up, unhealthy coping habits, healing, and why strength does not mean carrying everything alone.

If you have ever felt like you had to keep it all together, this conversation is for you.

Follow me on Instagram @sunnyccoaching]]>https://api.spreaker.com/episode/72156003Thu, 28 May 2026 12:35:02 +0000Sunnyccoaching***New episode*** What happens when men spend years carrying pressure, stress, expectations, and emotions without talking about it? In this special RED FM interview, I joined the conversation to talk about men’s mental health, stigma, emotional...***New episode***

What happens when men spend years carrying pressure, stress, expectations, and emotions without talking about it?

In this special RED FM interview, I joined the conversation to talk about men’s mental health, stigma, emotional struggles, and the silent battles many men face, especially in the Punjabi community.

This interview is primarily in Punjabi with some English mixed throughout to keep the conversation real and relatable.

We talk about pressure, opening up, unhealthy coping habits, healing, and why strength does not mean carrying everything alone.

If you have ever felt like you had to keep it all together, this conversation is for you.

Follow me on Instagram @sunnyccoaching]]>2494falsefullhttps://www.spreaker.com/episode/re-release-healing-through-hard-work-how-building-my-work-ethic-changed-my-life--72071715
For years, I believed hard work was about proving myself through success through grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.

I open up about overcoming bullying, self doubt, burnout, and how sobriety helped me find more balance in my life. Learning to slow down, face my emotions, and heal the parts of me I used to ignore completely changed how I approach my goals and the way I live.

 A year later, I still believe this: When you stop running from your pain and start growing through it, everything begins to change. This episode is about resilience, self awareness, and learning that healing is not separate from success. Sometimes it is the foundation of it.

Follow me on Instagram at @sunnyccoaching for more updates]]>https://api.spreaker.com/episode/72071715Thu, 21 May 2026 12:05:03 +0000SunnyccoachingI’m re releasing this episode a year later because the message feels more relevant than ever. In this episode, I talk about how developing a strong work ethic became a huge part of my healing journey. For years, I believed hard work was about proving...
For years, I believed hard work was about proving myself through success through grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.

I open up about overcoming bullying, self doubt, burnout, and how sobriety helped me find more balance in my life. Learning to slow down, face my emotions, and heal the parts of me I used to ignore completely changed how I approach my goals and the way I live.

 A year later, I still believe this: When you stop running from your pain and start growing through it, everything begins to change. This episode is about resilience, self awareness, and learning that healing is not separate from success. Sometimes it is the foundation of it.

Follow me on Instagram at @sunnyccoaching for more updates]]>1417falsefullhttps://www.spreaker.com/episode/re-release-navigating-grief-with-empathy-a-conversation-with-jassi-badesha--71969971
Join us for a heartfelt episode featuring guest Jassi Badesha, as we delve into the transformative power of empathy in navigating grief and loss. 

In this episode, we explore the significance of open, honest, and empathetic dialogue when facing the stark reality of losing a loved one. Together, we discuss how genuine conversations rooted in empathy can bridge emotional distances and provide solace during times of profound sorrow, fostering resilience and mutual understanding.

Whether you’re grappling with fresh loss or continuing your journey through grief, this episode offers invaluable insights and practical advice for navigating the complexities of bereavement.

Please note, listener discretion is advised as there is discussion of sensitive topics including suicide. For anyone needing support, here are some resources:

https://988.ca/ https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

https://helpstartshere.gov.bc.ca/resource/310-mental-health-support

https://www.heretohelp.bc.ca/infosheet/schizophrenia

Jassi Badesha is a Director of the non profit organization The Missing Peace. The Missing Peace holds profound personal significance. After losing a family member to mental health concerns, Jassi used his grief to fuel his passion for mental health advocacy. His mission to improve community support programs comes from his desire to extend the same level of assistance and solace that he was fortunate to receive. The Missing Peace holds meetups once a month for men who feel secluded or need a safe space to talk and not feel judged. Jassi aspires to make a meaningful impact by fostering a community where support is readily availible.


Follow him on Instagram:
https://www.instagram.com/themissingpeaceprojects?igsh=MWRhbmJlZnZ3bGhkYw==]]>https://api.spreaker.com/episode/71969971Thu, 14 May 2026 12:00:02 +0000SunnyccoachingTwo years later, this conversation still feels deeply important. Join us for a heartfelt episode featuring guest Jassi Badesha, as we delve into the transformative power of empathy in navigating grief and loss.  In this episode, we explore the...
Join us for a heartfelt episode featuring guest Jassi Badesha, as we delve into the transformative power of empathy in navigating grief and loss. 

In this episode, we explore the significance of open, honest, and empathetic dialogue when facing the stark reality of losing a loved one. Together, we discuss how genuine conversations rooted in empathy can bridge emotional distances and provide solace during times of profound sorrow, fostering resilience and mutual understanding.

Whether you’re grappling with fresh loss or continuing your journey through grief, this episode offers invaluable insights and practical advice for navigating the complexities of bereavement.

Please note, listener discretion is advised as there is discussion of sensitive topics including suicide. For anyone needing support, here are some resources:

https://988.ca/ https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

https://helpstartshere.gov.bc.ca/resource/310-mental-health-support

https://www.heretohelp.bc.ca/infosheet/schizophrenia

Jassi Badesha is a Director of the non profit organization The Missing Peace. The Missing Peace holds profound personal significance. After losing a family member to mental health concerns, Jassi used his grief to fuel his passion for mental health advocacy. His mission to improve community support programs comes from his desire to extend the same level of assistance and solace that he was fortunate to receive. The Missing Peace holds meetups once a month for men who feel secluded or need a safe space to talk and not feel judged. Jassi aspires to make a meaningful impact by fostering a community where support is readily availible.


Follow him on Instagram:
https://www.instagram.com/themissingpeaceprojects?igsh=MWRhbmJlZnZ3bGhkYw==]]>2773falsefullhttps://www.spreaker.com/episode/re-release-a-guide-for-south-asian-men-mental-health-sobriety-living-life-fully--71866272
Revisiting this conversation 10 months later and the message still hits just as deep.

We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you. 

Sobriety Resources
SMART Recovery Meetings – In person near Surrey BC and online (adults, family and friends programs)

Alcoholics Anonymous – Peer support groups with regular in-person and online meetings

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s keep the conversation going around mental health and sobriety.

Follow me 
@sunnyccoaching

Follow her 
@amritasandhu ]]>https://api.spreaker.com/episode/71866272Thu, 07 May 2026 12:20:02 +0000SunnyccoachingI joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma. Revisiting this conversation 10 months later and the message still hits just as deep. We cover...
Revisiting this conversation 10 months later and the message still hits just as deep.

We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you. 

Sobriety Resources
SMART Recovery Meetings – In person near Surrey BC and online (adults, family and friends programs)

Alcoholics Anonymous – Peer support groups with regular in-person and online meetings

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s keep the conversation going around mental health and sobriety.

Follow me 
@sunnyccoaching

Follow her 
@amritasandhu ]]>3256falsefullhttps://www.spreaker.com/episode/re-release-navigating-expectations-a-guide-for-both-pre-marriage-and-married-couples-w-meena--71659957
They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. 

The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment. Tune in for valuable insights to enhance your relationship, no matter what stage you're in!


Meena is a South Asian Registered Clinical Counsellor, she runs her own group private practice called Bumblebee Counselling.

Meena grew up in Victoria, BC and is the eldest daughter of immigrants. Meena was drawn to the world of mental health because she sees the potential people have to heal, work on themselves, and their relationships with the right support and foundation. Meena works with youth, adults, and couples!

Follow her below:
https://www.instagram.com/bumblebee.counselling/]]>https://api.spreaker.com/episode/71659957Thu, 30 Apr 2026 12:00:03 +0000SunnyccoachingIn this re-release episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do." They dive into how addressing unresolved issues, misalignments in expectations,...
They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. 

The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment. Tune in for valuable insights to enhance your relationship, no matter what stage you're in!


Meena is a South Asian Registered Clinical Counsellor, she runs her own group private practice called Bumblebee Counselling.

Meena grew up in Victoria, BC and is the eldest daughter of immigrants. Meena was drawn to the world of mental health because she sees the potential people have to heal, work on themselves, and their relationships with the right support and foundation. Meena works with youth, adults, and couples!

Follow her below:
https://www.instagram.com/bumblebee.counselling/]]>1795falsefullhttps://www.spreaker.com/episode/re-release-conversations-with-kiran-mckay-navigating-men-s-mental-health-and-generational-healing-part-2--71510397
This episode originally came out in August 2024, but the conversation is just as relevant today.

In this heartfelt continuation, we keep the conversation going with Kiran McKay and explore the unique challenges faced by South Asian men when it comes to mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often make it difficult for men to express their emotions.

Through personal stories and honest conversation, we share practical insights and tips for breaking these barriers and creating safer spaces for men to open up.

The goal of this episode is to empower listeners with the awareness and tools to confront their struggles, build resilience, and foster healthier emotional well-being.

Follow Kiran below:
https://www.instagram.com/mfupodcast?igsh=b3g0azByNmkzZXM4
]]>https://api.spreaker.com/episode/71510397Thu, 23 Apr 2026 12:00:04 +0000SunnyccoachingWelcome to Part 2 (Re-Release)! This episode originally came out in August 2024, but the conversation is just as relevant today. In this heartfelt continuation, we keep the conversation going with Kiran McKay and explore the unique challenges faced...
This episode originally came out in August 2024, but the conversation is just as relevant today.

In this heartfelt continuation, we keep the conversation going with Kiran McKay and explore the unique challenges faced by South Asian men when it comes to mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often make it difficult for men to express their emotions.

Through personal stories and honest conversation, we share practical insights and tips for breaking these barriers and creating safer spaces for men to open up.

The goal of this episode is to empower listeners with the awareness and tools to confront their struggles, build resilience, and foster healthier emotional well-being.

Follow Kiran below:
https://www.instagram.com/mfupodcast?igsh=b3g0azByNmkzZXM4
]]>2756falsefullhttps://www.spreaker.com/episode/re-release-conversations-with-kiran-mckay-navigating-men-s-mental-health-and-generational-healing--71349984
We talk about the stigma around men’s mental health, the impact of generational trauma, and the pressure many men feel to stay silent and “have it all together.” Through personal stories and honest reflections, we explore why emotional expression can be so difficult and why creating safe spaces for men to open up is so important.

This conversation is about breaking that silence. We share practical insights on how men can begin confronting their struggles, build emotional resilience, and find healthier ways to cope and connect. This is a re-release of our conversation from August 2024, and it’s just as relevant today.

Follow Kiran below:
https://www.instagram.com/mfupodcast

Tune in next week for Part 2, where we continue the conversation with Kiran McKay and dive deeper into actionable strategies for healing and emotional well-being for South Asian men.]]>https://api.spreaker.com/episode/71349984Thu, 16 Apr 2026 12:45:02 +0000SunnyccoachingIn this re-release episode of The South Asian Healing Podcast, I sit down with Kiran McKay for a powerful conversation about the mental health challenges many South Asian men face. We talk about the stigma around men’s mental health, the impact of...
We talk about the stigma around men’s mental health, the impact of generational trauma, and the pressure many men feel to stay silent and “have it all together.” Through personal stories and honest reflections, we explore why emotional expression can be so difficult and why creating safe spaces for men to open up is so important.

This conversation is about breaking that silence. We share practical insights on how men can begin confronting their struggles, build emotional resilience, and find healthier ways to cope and connect. This is a re-release of our conversation from August 2024, and it’s just as relevant today.

Follow Kiran below:
https://www.instagram.com/mfupodcast

Tune in next week for Part 2, where we continue the conversation with Kiran McKay and dive deeper into actionable strategies for healing and emotional well-being for South Asian men.]]>4626falsefullhttps://www.spreaker.com/episode/re-release-balancing-family-passion-and-dealing-with-imposter-syndrome-w-dr-harbir-sian--71120760
Dr. Harbir shares his honest experience with imposter syndrome, failure, and the pressure of what others might think while building his platform.

He also talks about:
• The importance of open communication when balancing family and your passion
• The factors he considers before taking on more work
• The imposter syndrome he faced while creating a blog, podcast, YouTube channel, and speaking at events

Dr. Harbir Sian is an Optometrist and co-owner of two optometry clinics. He graduated from the New England College of Optometry in Boston in 2010. He is also the host of Canada’s number one optometry podcast, The 20/20 Podcast, and has lectured at conferences across North America, including delivering a TEDx Talk.

Follow Dr. Harbir /https://www.instagram.com/harbirsian.od/

Follow me on Instagram for more conversations around mental health. 
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/71120760Thu, 09 Apr 2026 12:20:02 +0000SunnyccoachingIn this episode, we revisit a powerful conversation with Dr. Harbir Sian about balancing family life, professional responsibilities, and pursuing your passion. Dr. Harbir shares his honest experience with imposter syndrome, failure, and the pressure...
Dr. Harbir shares his honest experience with imposter syndrome, failure, and the pressure of what others might think while building his platform.

He also talks about:
• The importance of open communication when balancing family and your passion
• The factors he considers before taking on more work
• The imposter syndrome he faced while creating a blog, podcast, YouTube channel, and speaking at events

Dr. Harbir Sian is an Optometrist and co-owner of two optometry clinics. He graduated from the New England College of Optometry in Boston in 2010. He is also the host of Canada’s number one optometry podcast, The 20/20 Podcast, and has lectured at conferences across North America, including delivering a TEDx Talk.

Follow Dr. Harbir /https://www.instagram.com/harbirsian.od/

Follow me on Instagram for more conversations around mental health. 
https://www.instagram.com/sunnyccoaching/]]>2031falsefullhttps://www.spreaker.com/episode/re-release-navigating-grief-with-balraj-singh-gill-understanding-the-stages-and-finding-healing--70986424
We talk about the different stages of grief, the emotions that come with it, and how people can begin finding their way through the pain. Whether you’re currently navigating loss or simply want to understand grief better, this conversation offers honest reflection, compassion, and perspective.

I’m rereleasing this episode because the conversation is still incredibly relevant today.

Follow Balraj here:
https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm]]>https://api.spreaker.com/episode/70986424Thu, 02 Apr 2026 12:00:04 +0000SunnyccoachingGrief is something every one of us experiences, yet it’s rarely talked about openly. In this episode, I sit down with Balraj Singh Gill, registered clinical counsellor, to explore the journey of grief and what it really looks like to move through...
We talk about the different stages of grief, the emotions that come with it, and how people can begin finding their way through the pain. Whether you’re currently navigating loss or simply want to understand grief better, this conversation offers honest reflection, compassion, and perspective.

I’m rereleasing this episode because the conversation is still incredibly relevant today.

Follow Balraj here:
https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm]]>1722falsefullhttps://www.spreaker.com/episode/re-release-how-to-make-men-comfortable-enough-to-open-up-w-sukhie-shergill--70841798
For him, that turning point came when he broke down crying in front of his manager, something many men never imagine themselves doing. We talk about why it is so hard for men to open up, how to create spaces where men feel safe to talk, and how to support someone even if you are not a professional.

Sukhie also shares the signs that your mental health needs attention, and how to decide which friend or family member you can trust to open up to. Sukhie lives and works in the UK and is a divorced father of two. After years of struggling with his mental health without clear answers, he now speaks openly about emotions and encourages other men to do the same.

Follow Sukhie here:
https://www.instagram.com/talkingdadz/?hl=en

Follow me on Instagram for more related content:
https://www.instagram.com/sunnyccoaching/

Listener discretion is advised

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member, or partner. This podcast is not a substitute for professional therapy.

Talk Suicide Canada
1.833.456.4566

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/]]>https://api.spreaker.com/episode/70841798Thu, 26 Mar 2026 12:00:03 +0000SunnyccoachingIn this re-release episode, I sit down with Sukhie Shergill to talk about his journey with depression and the moment he realized he needed help with his mental health. For him, that turning point came when he broke down crying in front of his...
For him, that turning point came when he broke down crying in front of his manager, something many men never imagine themselves doing. We talk about why it is so hard for men to open up, how to create spaces where men feel safe to talk, and how to support someone even if you are not a professional.

Sukhie also shares the signs that your mental health needs attention, and how to decide which friend or family member you can trust to open up to. Sukhie lives and works in the UK and is a divorced father of two. After years of struggling with his mental health without clear answers, he now speaks openly about emotions and encourages other men to do the same.

Follow Sukhie here:
https://www.instagram.com/talkingdadz/?hl=en

Follow me on Instagram for more related content:
https://www.instagram.com/sunnyccoaching/

Listener discretion is advised

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member, or partner. This podcast is not a substitute for professional therapy.

Talk Suicide Canada
1.833.456.4566

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/]]>2823falsefullhttps://www.spreaker.com/episode/re-release-finding-light-in-difficult-times-w-nikhil-torsekar--70707200
In this episode I sit down with Nikhil Torsekar, podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. His story is about resilience, self awareness, and the journey of learning how to find light even in the middle of difficult seasons.

We talk about mental health, purpose, personal growth, and the importance of using your voice to create change. Nikhil shares how his experiences led him to explore mindfulness, breathwork, and deeper conversations around emotional well being.

This conversation is a reminder that healing does not happen all at once. Sometimes it starts with being honest, asking questions, and being open to a different way of living.

If you have ever felt lost, overwhelmed, or unsure of your path, this episode will resonate with you.

Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood created the Untether Your Life platform, which includes their podcast, courses on mindfulness and meditation, and upcoming projects based on their lived experience with mental illness. As a SOMA Breath practitioner, Nikhil has delivered training to schools, corporations, and organizations focused on mental wellness and performance. He lives in San Diego with his wife, their three kids, and their King Charles Cavalier Spaniel.

Website
https://www.untetheryourlife.co

Instagram
https://www.instagram.com/untetheryourlife

Follow Sunny
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/70707200Thu, 19 Mar 2026 12:10:02 +0000SunnyccoachingThis is a rerelease of one of my earlier conversations that still feels very relevant today. In this episode I sit down with Nikhil Torsekar, podcast host, mental health advocate, healthcare marketing professional, and certified breathwork...
In this episode I sit down with Nikhil Torsekar, podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. His story is about resilience, self awareness, and the journey of learning how to find light even in the middle of difficult seasons.

We talk about mental health, purpose, personal growth, and the importance of using your voice to create change. Nikhil shares how his experiences led him to explore mindfulness, breathwork, and deeper conversations around emotional well being.

This conversation is a reminder that healing does not happen all at once. Sometimes it starts with being honest, asking questions, and being open to a different way of living.

If you have ever felt lost, overwhelmed, or unsure of your path, this episode will resonate with you.

Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood created the Untether Your Life platform, which includes their podcast, courses on mindfulness and meditation, and upcoming projects based on their lived experience with mental illness. As a SOMA Breath practitioner, Nikhil has delivered training to schools, corporations, and organizations focused on mental wellness and performance. He lives in San Diego with his wife, their three kids, and their King Charles Cavalier Spaniel.

Website
https://www.untetheryourlife.co

Instagram
https://www.instagram.com/untetheryourlife

Follow Sunny
https://www.instagram.com/sunnyccoaching/]]>2877falsefullhttps://www.spreaker.com/episode/re-release-the-connection-between-physical-mental-health-with-ankur-varma--70532040
What if we approached mental health recovery the same way we approach physical recovery?

In this episode, I and Ankur Varma explored the connection between physical and mental health, and why healing in both areas often requires similar mindsets: patience, support, and consistency.

Together, we discussed how people around us sometimes struggle to know how to help, why support systems matter, and when it may or may not be helpful to share what you're going through.

We also explore practical ways to check in on someone who may be struggling and whether getting out and being around others can help when you're feeling down.

In this episode, we discussed:

• Why others may have a hard time helping us
• How to check in on someone who may be struggling
• Why you don’t have to go through difficult moments alone
• When it may not be the right time to share how you’re feeling
• Whether going out helps or hurts when you're feeling down

Ankur Varma, LCPC, holds a Master’s in Counseling Psychology with a specialization in Sport and Health Psychology from Adler University. For over 10 years, he has worked in leadership roles in community mental health and education, advocating for greater access to mental health services.

Through his platform @brownmantherapy, Ankur focuses on engaging men and helping normalize conversations around mental health in South Asian communities.

]]>https://api.spreaker.com/episode/70532040Thu, 12 Mar 2026 12:00:02 +0000SunnyccoachingRerelease from June 2023.  What if we approached mental health recovery the same way we approach physical recovery? In this episode, I and Ankur Varma explored the connection between physical and mental health, and why healing in both areas often...
What if we approached mental health recovery the same way we approach physical recovery?

In this episode, I and Ankur Varma explored the connection between physical and mental health, and why healing in both areas often requires similar mindsets: patience, support, and consistency.

Together, we discussed how people around us sometimes struggle to know how to help, why support systems matter, and when it may or may not be helpful to share what you're going through.

We also explore practical ways to check in on someone who may be struggling and whether getting out and being around others can help when you're feeling down.

In this episode, we discussed:

• Why others may have a hard time helping us
• How to check in on someone who may be struggling
• Why you don’t have to go through difficult moments alone
• When it may not be the right time to share how you’re feeling
• Whether going out helps or hurts when you're feeling down

Ankur Varma, LCPC, holds a Master’s in Counseling Psychology with a specialization in Sport and Health Psychology from Adler University. For over 10 years, he has worked in leadership roles in community mental health and education, advocating for greater access to mental health services.

Through his platform @brownmantherapy, Ankur focuses on engaging men and helping normalize conversations around mental health in South Asian communities.

]]>2208falsefullhttps://www.spreaker.com/episode/re-release-happiness-blueprint-building-a-joyful-life-w-aman-singh-part-2--70221087
This is Part 2 of my conversation with Aman Singh, and we go deeper into something powerful: Your beliefs. Because your habits matter.

But your beliefs drive your habits. In this episode, we unpack:

• How to identify faulty beliefs that limit your growth
• The hidden narratives that sabotage confidence
• How to evaluate whether your beliefs are helping or hurting you
• Practical ways to rebuild empowering beliefs
• How mindset directly impacts your happiness

If you’ve ever felt stuck in patterns you can’t explain, this conversation will help you uncover what’s happening beneath the surface. Aman Singh brings over 20 years of leadership experience in hospitality and customer service. As a Front Office Manager, mentor to 1,000+ team members, and coach to 50+ clients, his mission is to elevate standards and empower individuals to unlock their full potential.

This episode isn’t about blind positivity. It’s about awareness.
Ownership.
And choosing beliefs that actually support the life you want to build. Some conversations deserve a second listen.

Follow Sunny:
https://www.instagram.com/sunnyccoaching/

Follow Aman:
https://www.instagram.com/rightpathlearning/
https://www.linkedin.com/in/amanempowersyou/]]>https://api.spreaker.com/episode/70221087Thu, 05 Mar 2026 13:00:02 +0000SunnyccoachingSome beliefs shape your life quietly until you decide to challenge them. This is Part 2 of my conversation with Aman Singh, and we go deeper into something powerful: Your beliefs. Because your habits matter. But your beliefs drive your habits. In...
This is Part 2 of my conversation with Aman Singh, and we go deeper into something powerful: Your beliefs. Because your habits matter.

But your beliefs drive your habits. In this episode, we unpack:

• How to identify faulty beliefs that limit your growth
• The hidden narratives that sabotage confidence
• How to evaluate whether your beliefs are helping or hurting you
• Practical ways to rebuild empowering beliefs
• How mindset directly impacts your happiness

If you’ve ever felt stuck in patterns you can’t explain, this conversation will help you uncover what’s happening beneath the surface. Aman Singh brings over 20 years of leadership experience in hospitality and customer service. As a Front Office Manager, mentor to 1,000+ team members, and coach to 50+ clients, his mission is to elevate standards and empower individuals to unlock their full potential.

This episode isn’t about blind positivity. It’s about awareness.
Ownership.
And choosing beliefs that actually support the life you want to build. Some conversations deserve a second listen.

Follow Sunny:
https://www.instagram.com/sunnyccoaching/

Follow Aman:
https://www.instagram.com/rightpathlearning/
https://www.linkedin.com/in/amanempowersyou/]]>1250falsefullhttps://www.spreaker.com/episode/re-release-happiness-blueprint-building-a-joyful-life-w-aman-singh-part-1--70220928
Happiness isn’t something you stumble into. It’s something you build.In this powerful conversation, Aman Singh and I break down the real habits that create a fulfilling, confident, and joyful life.

We explore:
• How negative self-talk quietly sabotages your happiness
• Why lack of confidence keeps you stuck
• How to handle criticism without shrinking
• Letting go of the need for approval
• Building habits that support long-term fulfillment

If you’ve ever struggled with self-doubt, worried too much about what others think, or felt like you’re holding yourself back then this conversation will resonate.

Aman Singh brings over 20 years of leadership experience in hospitality and customer service, mentoring 1,000+ team members and coaching 50+ clients. His passion is elevating standards, empowering individuals, and helping people unlock their full potential.

This episode is about confidence. Ownership. Authenticity. And building happiness from the inside out.Some messages deserve a second listen.

Follow Sunny:
https://www.instagram.com/sunnyccoaching/

Follow Aman:
https://www.instagram.com/rightpathlearning/

https://www.linkedin.com/in/amanempowersyou/



]]>https://api.spreaker.com/episode/70220928Thu, 26 Feb 2026 13:00:07 +0000SunnyccoachingI’m bringing this episode back because the message still hits — maybe even harder now. Happiness isn’t something you stumble into. It’s something you build.In this powerful conversation, Aman Singh and I break down the real habits that create a...
Happiness isn’t something you stumble into. It’s something you build.In this powerful conversation, Aman Singh and I break down the real habits that create a fulfilling, confident, and joyful life.

We explore:
• How negative self-talk quietly sabotages your happiness
• Why lack of confidence keeps you stuck
• How to handle criticism without shrinking
• Letting go of the need for approval
• Building habits that support long-term fulfillment

If you’ve ever struggled with self-doubt, worried too much about what others think, or felt like you’re holding yourself back then this conversation will resonate.

Aman Singh brings over 20 years of leadership experience in hospitality and customer service, mentoring 1,000+ team members and coaching 50+ clients. His passion is elevating standards, empowering individuals, and helping people unlock their full potential.

This episode is about confidence. Ownership. Authenticity. And building happiness from the inside out.Some messages deserve a second listen.

Follow Sunny:
https://www.instagram.com/sunnyccoaching/

Follow Aman:
https://www.instagram.com/rightpathlearning/

https://www.linkedin.com/in/amanempowersyou/



]]>1190falsefullhttps://www.spreaker.com/episode/re-release-i-visited-my-elementary-school-to-heal-my-inner-child--70072104
In March 2023, I returned to my hometown and visited my elementary school. Walking through those hallways brought back memories I had carried for years. I remembered being made fun of for crying when someone stole my toy, getting pushed off the monkey bars and staying silent, and being told I needed extra help while other kids called me stupid.

Looking back, I realize those moments were never just about what happened on the surface. I was a kid carrying emotions I didn’t know how to express.

During this visit, I chose to meet my younger self with compassion and remind him that he was always enough. In this episode, I share the conversations I had with my inner child, the emotions that came up, and what this experience taught me about healing and self-acceptance.

Love your inner child like they are their own person.

This podcast is meant to raise awareness about inner child work and is not a substitute for therapy or professional support. Please work with a qualified professional if you choose to explore this deeper.

Follow me on Instagram for more related content:
@sunnyccoaching

]]>https://api.spreaker.com/episode/70072104Thu, 19 Feb 2026 13:00:02 +0000SunnyccoachingThis episode is a re-release from April 2023 and one of the most personal conversations I’ve shared. In March 2023, I returned to my hometown and visited my elementary school. Walking through those hallways brought back memories I had carried for...
In March 2023, I returned to my hometown and visited my elementary school. Walking through those hallways brought back memories I had carried for years. I remembered being made fun of for crying when someone stole my toy, getting pushed off the monkey bars and staying silent, and being told I needed extra help while other kids called me stupid.

Looking back, I realize those moments were never just about what happened on the surface. I was a kid carrying emotions I didn’t know how to express.

During this visit, I chose to meet my younger self with compassion and remind him that he was always enough. In this episode, I share the conversations I had with my inner child, the emotions that came up, and what this experience taught me about healing and self-acceptance.

Love your inner child like they are their own person.

This podcast is meant to raise awareness about inner child work and is not a substitute for therapy or professional support. Please work with a qualified professional if you choose to explore this deeper.

Follow me on Instagram for more related content:
@sunnyccoaching

]]>1247falsefullhttps://www.spreaker.com/episode/re-release-what-is-the-inner-child-and-why-healing-it-changes-everything--69955209
If you often feel sad, not good enough, emotionally triggered, or stuck in patterns you do not fully understand, this conversation is for you.

In this re-released episode, I sit down with Anoop Dhamoon to explore what inner child work really is and why healing it can change how you relate to yourself and others.

We talk about where emotional patterns come from, how childhood experiences stay stored in the body, and why moving on mentally does not always mean you have healed emotionally. We also explore how an unhealed inner child can show up in relationships, self worth, and the constant need for validation.

You will learn what inner child work looks like in real life and how healing this part of you can lead to more fulfillment, emotional safety, and authenticity.

Anoop Dhamoon is known as the Human Connection Architect. He believes every interaction we have is a reflection of our inner world. Through his work, he helps people reconnect with their values, live more aligned lives, and access deeper self awareness through breathwork, energy work, and presence.

This episode is meant to raise awareness and spark reflection. It is not a substitute for therapy. Inner child work can be deep and emotional, and working with a trained professional is strongly encouraged.

Follow Anoop on Instagram
https://instagram.com/anoop_dhamoon


Follow me on Instagram for more conversations on healing, self awareness, and emotional growth.
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/69955209Thu, 12 Feb 2026 13:05:02 +0000SunnyccoachingYour inner child still lives within you. If you often feel sad, not good enough, emotionally triggered, or stuck in patterns you do not fully understand, this conversation is for you. In this re-released episode, I sit down with Anoop Dhamoon to...
If you often feel sad, not good enough, emotionally triggered, or stuck in patterns you do not fully understand, this conversation is for you.

In this re-released episode, I sit down with Anoop Dhamoon to explore what inner child work really is and why healing it can change how you relate to yourself and others.

We talk about where emotional patterns come from, how childhood experiences stay stored in the body, and why moving on mentally does not always mean you have healed emotionally. We also explore how an unhealed inner child can show up in relationships, self worth, and the constant need for validation.

You will learn what inner child work looks like in real life and how healing this part of you can lead to more fulfillment, emotional safety, and authenticity.

Anoop Dhamoon is known as the Human Connection Architect. He believes every interaction we have is a reflection of our inner world. Through his work, he helps people reconnect with their values, live more aligned lives, and access deeper self awareness through breathwork, energy work, and presence.

This episode is meant to raise awareness and spark reflection. It is not a substitute for therapy. Inner child work can be deep and emotional, and working with a trained professional is strongly encouraged.

Follow Anoop on Instagram
https://instagram.com/anoop_dhamoon


Follow me on Instagram for more conversations on healing, self awareness, and emotional growth.
https://www.instagram.com/sunnyccoaching/]]>2404falsefullhttps://www.spreaker.com/episode/re-release-toughen-up-rewriting-the-narrative-on-men-s-mental-health--69729551
In this episode, I expand on a speech I gave at the Kaur & Singh Movement Gala in February 2025 and share my personal journey with men’s mental health, from early struggles to eventually seeking therapy.

I talk about the pressure men face to stay silent, why vulnerability is often misunderstood, and how opening up can become a real source of strength.

If you have ever felt the need to tough it out alone or questioned whether your emotions are valid, this episode is for you.

Follow me on Instagram for more conversations:
https://www.instagram.com/sunnyccoaching]]>https://api.spreaker.com/episode/69729551Thu, 05 Feb 2026 13:00:02 +0000SunnyccoachingThis is a special re-release of a conversation that still matters. In this episode, I expand on a speech I gave at the Kaur & Singh Movement Gala in February 2025 and share my personal journey with men’s mental health, from early struggles to...
In this episode, I expand on a speech I gave at the Kaur & Singh Movement Gala in February 2025 and share my personal journey with men’s mental health, from early struggles to eventually seeking therapy.

I talk about the pressure men face to stay silent, why vulnerability is often misunderstood, and how opening up can become a real source of strength.

If you have ever felt the need to tough it out alone or questioned whether your emotions are valid, this episode is for you.

Follow me on Instagram for more conversations:
https://www.instagram.com/sunnyccoaching]]>1373falsefullhttps://www.spreaker.com/episode/re-release-men-s-mental-health-my-story-of-vulnerability--69577222
“I’m fine.”
“I’ll deal with it later.”
“I don’t want to burden anyone.”

Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what happens when men keep carrying everything alone and what changes when they finally don’t. In this episode, we talk about:

• How emotional shutdown starts early for many men

• Why anger, overworking, or drinking often become coping tools

• The disconnect between looking successful and feeling at peace

• The unspoken pressure men feel to provide and stay composed

• What real support from partners and loved ones can look like

• Simple, practical ways men can start checking in with themselves

• Why asking for help is an act of strength, not failure This isn’t a motivational talk.

It’s an honest conversation. The kind more men need space to have. Follow Sunny Lamba and check out her podcast:

https://www.instagram.com/sunny_lamba

https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90]]>https://api.spreaker.com/episode/69577222Thu, 29 Jan 2026 13:00:10 +0000SunnyccoachingI’m re-releasing this conversation because I hear the same things from men: “I’m fine.” “I’ll deal with it later.” “I don’t want to burden anyone.” Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what...
“I’m fine.”
“I’ll deal with it later.”
“I don’t want to burden anyone.”

Six months ago, I sat down with Sunny Lamba on the Flawthentic ME podcast and spoke openly about what happens when men keep carrying everything alone and what changes when they finally don’t. In this episode, we talk about:

• How emotional shutdown starts early for many men

• Why anger, overworking, or drinking often become coping tools

• The disconnect between looking successful and feeling at peace

• The unspoken pressure men feel to provide and stay composed

• What real support from partners and loved ones can look like

• Simple, practical ways men can start checking in with themselves

• Why asking for help is an act of strength, not failure This isn’t a motivational talk.

It’s an honest conversation. The kind more men need space to have. Follow Sunny Lamba and check out her podcast:

https://www.instagram.com/sunny_lamba

https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90]]>2876falsefullhttps://www.spreaker.com/episode/re-release-what-i-wish-i-knew-in-my-20s-a-guide-to-growth--69500171
In this solo episode, I reflect on my journey and share 10 life lessons that shaped how I think about failure, resilience, self-trust, and personal growth. These are the things I wish someone had told me earlier in life and the lessons I see so many people still struggling with today.

Whether you’re in your twenties, thirties, or simply in a season of reflection, I hope this conversation offers perspective, reassurance, and a reminder that growth isn’t linear and you’re not behind. Thanks for being here.



Want to go deeper? Follow me on Instagram 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/69500171Thu, 22 Jan 2026 13:00:08 +0000SunnyccoachingI’m sharing this episode again because the message continues to resonate and honestly, it feels even more relevant now than when I first recorded it. In this solo episode, I reflect on my journey and share 10 life lessons that shaped how I think...
In this solo episode, I reflect on my journey and share 10 life lessons that shaped how I think about failure, resilience, self-trust, and personal growth. These are the things I wish someone had told me earlier in life and the lessons I see so many people still struggling with today.

Whether you’re in your twenties, thirties, or simply in a season of reflection, I hope this conversation offers perspective, reassurance, and a reminder that growth isn’t linear and you’re not behind. Thanks for being here.



Want to go deeper? Follow me on Instagram 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1513falsefullhttps://www.spreaker.com/episode/re-release-when-a-tough-conversation-goes-sideways-6-steps-to-move-forward--69396286
In this re-release episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively.

Tune in to learn how to handle these challenging moments with grace and resilience.

If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!

 Follow me on Instagram:
👉 @sunnyccoaching





]]>https://api.spreaker.com/episode/69396286Thu, 15 Jan 2026 09:00:08 +0000SunnyccoachingEver had a difficult conversation that didn’t turn out the way you hoped? In this re-release episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move...
In this re-release episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward constructively.

Tune in to learn how to handle these challenging moments with grace and resilience.

If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!

 Follow me on Instagram:
👉 @sunnyccoaching





]]>999falsefullhttps://www.spreaker.com/episode/re-release-breaking-taboos-mental-health-healing-in-the-south-asian-community--69262648
We talked about the pressure many of us grow up with such as to be strong, to stay silent, and to deal with everything on our own.

I shared my personal experiences around emotional suppression, why relying only on family support isn’t always enough, and how finding safe, trusted people outside of traditional structures can be a turning point in healing.

We also discussed practical ways to set boundaries, speak up for yourself within family dynamics, and prioritize your mental well-being without guilt or shame.

This conversation is about breaking stigma, challenging cultural expectations, and learning that taking care of your mental health doesn’t mean rejecting your culture — it means choosing yourself.

If you’ve ever felt caught between who you’re expected to be and how you actually feel, this episode is for you.


Follow me on Instagram:
👉 https://www.instagram.com/sunnyccoaching]]>https://api.spreaker.com/episode/69262648Thu, 08 Jan 2026 13:00:08 +0000SunnyccoachingIn this re-released episode, I was interviewed by Ravi Toor for an open and honest conversation about mental health in the South Asian community. We talked about the pressure many of us grow up with such as to be strong, to stay silent, and to deal...
We talked about the pressure many of us grow up with such as to be strong, to stay silent, and to deal with everything on our own.

I shared my personal experiences around emotional suppression, why relying only on family support isn’t always enough, and how finding safe, trusted people outside of traditional structures can be a turning point in healing.

We also discussed practical ways to set boundaries, speak up for yourself within family dynamics, and prioritize your mental well-being without guilt or shame.

This conversation is about breaking stigma, challenging cultural expectations, and learning that taking care of your mental health doesn’t mean rejecting your culture — it means choosing yourself.

If you’ve ever felt caught between who you’re expected to be and how you actually feel, this episode is for you.


Follow me on Instagram:
👉 https://www.instagram.com/sunnyccoaching]]>3548falsefullhttps://www.spreaker.com/episode/re-release-beyond-dry-january-how-to-break-free-from-alcohol-by-building-habits-and-changing-your-mindset--69244171
Dry January can be a powerful reset, but staying alcohol-free long term takes more than willpower.

In this episode, I share my personal journey from casual drinking to living alcohol-free, and why mindset shifts, habit change, and honest self-reflection are what actually create lasting change.

We explore:

Why “just quitting” often doesn’t last

What alcohol was really giving you (and taking from you)

How to replace alcohol with healthier habits, not just remove it

The mindset shifts that support long-term change

Why awareness and intention matter more than restriction

If you’re starting Dry January, cutting back, or questioning your relationship with alcohol, this episode offers practical insight and encouragement — without shame.

🎧 Referenced episode:
What Did You Replace Alcohol With? Why Quitting Alone Is Not Enough Long Term:
https://open.spotify.com/episode/6Q1vIRLW6cThqC4Chm8Cgp?si=1ak8P-wcSe-TJ_DFcx50lA

Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these insights at your own discretion. This episode is not a substitute for therapy or professional addiction support.

Follow me on Instagram for more content or to book a coaching call:
👉 https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/69244171Thu, 01 Jan 2026 13:00:08 +0000SunnyccoachingThis is a re-release of a conversation that still matters especially as we step into a new year and many people are rethinking their relationship with alcohol. Dry January can be a powerful reset, but staying alcohol-free long term takes more than...
Dry January can be a powerful reset, but staying alcohol-free long term takes more than willpower.

In this episode, I share my personal journey from casual drinking to living alcohol-free, and why mindset shifts, habit change, and honest self-reflection are what actually create lasting change.

We explore:

Why “just quitting” often doesn’t last

What alcohol was really giving you (and taking from you)

How to replace alcohol with healthier habits, not just remove it

The mindset shifts that support long-term change

Why awareness and intention matter more than restriction

If you’re starting Dry January, cutting back, or questioning your relationship with alcohol, this episode offers practical insight and encouragement — without shame.

🎧 Referenced episode:
What Did You Replace Alcohol With? Why Quitting Alone Is Not Enough Long Term:
https://open.spotify.com/episode/6Q1vIRLW6cThqC4Chm8Cgp?si=1ak8P-wcSe-TJ_DFcx50lA

Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these insights at your own discretion. This episode is not a substitute for therapy or professional addiction support.

Follow me on Instagram for more content or to book a coaching call:
👉 https://www.instagram.com/sunnyccoaching/]]>958falsefullhttps://www.spreaker.com/episode/revamp-your-resolutions-emotional-wellness-stronger-relationships-revisited--69174281
What do I actually want to feel more of this year?

In this revisited episode, we move beyond the usual New Year’s resolutions focused on fitness, hustle, and productivity, and shift the conversation toward something just as important emotional wellness and healthier relationships.

Instead of chasing surface level goals, this episode invites you to reflect on the quality of your connections, your communication patterns, and how well you are taking care of your mental health.

I guide you through simple but powerful reflections to help you assess your current relationships, set healthier boundaries, and show up with more intention for yourself and others.

Whether you are looking to strengthen friendships, improve communication, or make self care a priority, this episode is a reminder that real growth starts from within If you are entering this year wanting more peace, balance, and emotional clarity, this conversation is for you.

 Follow me on Instagram for more conversations around mental wellness
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/69174281Thu, 25 Dec 2025 13:00:08 +0000SunnyccoachingAs we step into a new year, it’s worth pausing and asking a deeper question : What do I actually want to feel more of this year? In this revisited episode, we move beyond the usual New Year’s resolutions focused on fitness, hustle, and productivity,...
What do I actually want to feel more of this year?

In this revisited episode, we move beyond the usual New Year’s resolutions focused on fitness, hustle, and productivity, and shift the conversation toward something just as important emotional wellness and healthier relationships.

Instead of chasing surface level goals, this episode invites you to reflect on the quality of your connections, your communication patterns, and how well you are taking care of your mental health.

I guide you through simple but powerful reflections to help you assess your current relationships, set healthier boundaries, and show up with more intention for yourself and others.

Whether you are looking to strengthen friendships, improve communication, or make self care a priority, this episode is a reminder that real growth starts from within If you are entering this year wanting more peace, balance, and emotional clarity, this conversation is for you.

 Follow me on Instagram for more conversations around mental wellness
https://www.instagram.com/sunnyccoaching/]]>977falsefullhttps://www.spreaker.com/episode/re-release-breaking-the-silence-why-men-s-mental-health-can-t-wait--69044531
Originally released earlier this year, I’m bringing this episode back as I reflect on the speech I delivered at the Kaur & Singh Movement Gala, where I spoke openly about breaking the silence around men’s mental health.

In this episode, I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is not a weakness, but a form of real strength.

I unpack the societal pressure placed on men to “toughen up,” suppress emotions, and handle everything alone and why that mindset is costing us our mental and emotional well-being. 

If you’re ready to challenge stigma, embrace your emotions, and take a real step toward better mental health, this conversation is for you.

Follow me on Instagram for more content and to book a coaching call:
👉 https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/69044531Thu, 18 Dec 2025 13:00:08 +0000SunnyccoachingThis episode is a revisit of a powerful conversation that still feels just as relevant today. Originally released earlier this year, I’m bringing this episode back as I reflect on the speech I delivered at the Kaur & Singh Movement Gala, where I...
Originally released earlier this year, I’m bringing this episode back as I reflect on the speech I delivered at the Kaur & Singh Movement Gala, where I spoke openly about breaking the silence around men’s mental health.

In this episode, I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is not a weakness, but a form of real strength.

I unpack the societal pressure placed on men to “toughen up,” suppress emotions, and handle everything alone and why that mindset is costing us our mental and emotional well-being. 

If you’re ready to challenge stigma, embrace your emotions, and take a real step toward better mental health, this conversation is for you.

Follow me on Instagram for more content and to book a coaching call:
👉 https://www.instagram.com/sunnyccoaching/]]>1373falsefullhttps://www.spreaker.com/episode/re-release-stillness-isn-t-weak-why-men-need-mindfulness-more-than-ever--68948709
This podcast explores the power of meditation and mindfulness and why learning to sit with your thoughts can be a game-changer for men’s mental health.

 In a world that constantly demands more from men—work, relationships, expectations—it’s easy to stay busy and disconnected from yourself.

We rarely slow down long enough to actually process what we’re carrying.

In this episode, I talk about:

• Why sitting with your thoughts is uncomfortable—but necessary
• How mindfulness helps manage stress and emotional overwhelm
• Building resilience without numbing or running from what you feel

If you’ve been feeling mentally exhausted, on edge, or disconnected, this conversation is for you. Sometimes real growth starts in stillness.

Follow me on Instagram:
@sunnyccoaching]]>https://api.spreaker.com/episode/68948709Thu, 11 Dec 2025 13:00:08 +0000SunnyccoachingI’m re-releasing this episode because the message feels more relevant than ever. This podcast explores the power of meditation and mindfulness and why learning to sit with your thoughts can be a game-changer for men’s mental health.  In a world that...
This podcast explores the power of meditation and mindfulness and why learning to sit with your thoughts can be a game-changer for men’s mental health.

 In a world that constantly demands more from men—work, relationships, expectations—it’s easy to stay busy and disconnected from yourself.

We rarely slow down long enough to actually process what we’re carrying.

In this episode, I talk about:

• Why sitting with your thoughts is uncomfortable—but necessary
• How mindfulness helps manage stress and emotional overwhelm
• Building resilience without numbing or running from what you feel

If you’ve been feeling mentally exhausted, on edge, or disconnected, this conversation is for you. Sometimes real growth starts in stillness.

Follow me on Instagram:
@sunnyccoaching]]>1297falsefullhttps://www.spreaker.com/episode/re-release-the-christmas-that-finally-felt-peaceful--68813534
The biggest reason? I finally learned to set boundaries and have the tough South Asian household conversations I used to avoid. I’m re-releasing this episode because this was the moment the holidays finally became fun for me again — peaceful, light, and stress-free.

With Christmas coming up later this month, this is the perfect time to use these tools proactively.

In this episode, I share how your holiday events can feel more enjoyable when you speak up, enforce boundaries, and stop carrying all the pressure alone.

These tools aren’t just for Christmas — they’ll help with future family events, relationships, and any tough conversations you’ve been avoiding.

For more real conversations, mental wellness tips, or to book a coaching call, follow me on
Instagram:
👉 @sunnyccoaching]]>https://api.spreaker.com/episode/68813534Thu, 04 Dec 2025 13:00:07 +0000SunnyccoachingChristmas 2023 was honestly the best Christmas I’ve had in years. I enjoyed it the same way I did when I was a kid. And since then, every holiday season has felt just as good. The biggest reason? I finally learned to set boundaries and have the tough...
The biggest reason? I finally learned to set boundaries and have the tough South Asian household conversations I used to avoid. I’m re-releasing this episode because this was the moment the holidays finally became fun for me again — peaceful, light, and stress-free.

With Christmas coming up later this month, this is the perfect time to use these tools proactively.

In this episode, I share how your holiday events can feel more enjoyable when you speak up, enforce boundaries, and stop carrying all the pressure alone.

These tools aren’t just for Christmas — they’ll help with future family events, relationships, and any tough conversations you’ve been avoiding.

For more real conversations, mental wellness tips, or to book a coaching call, follow me on
Instagram:
👉 @sunnyccoaching]]>914falsefullhttps://www.spreaker.com/episode/re-release-navigating-awkward-holiday-questions-with-confidence--68630636
You’re not alone and you don’t have to freeze, over-explain, or feel pressured. In this re-release episode you’ll learn:

• Polite, grounded ways to respond to personal questions
• How to set boundaries without conflict
• Smooth, natural ways to change the subject
• Tools to protect your peace during stressful moments

Whether it's questions about your job, relationships, marriage, kids, or anything personal, this episode gives you simple strategies to stay centered and avoid holiday stress or drama.

Listen now so you can enjoy the holidays feeling prepared, peaceful, and in control. Follow me on Instagram for more tools, support, and coaching:
👉 https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/68630636Thu, 27 Nov 2025 13:00:07 +0000SunnyccoachingDreading those awkward holiday questions again this year? You’re not alone and you don’t have to freeze, over-explain, or feel pressured. In this re-release episode you’ll learn: - Polite, grounded ways to respond to personal questions - How to set...
You’re not alone and you don’t have to freeze, over-explain, or feel pressured. In this re-release episode you’ll learn:

• Polite, grounded ways to respond to personal questions
• How to set boundaries without conflict
• Smooth, natural ways to change the subject
• Tools to protect your peace during stressful moments

Whether it's questions about your job, relationships, marriage, kids, or anything personal, this episode gives you simple strategies to stay centered and avoid holiday stress or drama.

Listen now so you can enjoy the holidays feeling prepared, peaceful, and in control. Follow me on Instagram for more tools, support, and coaching:
👉 https://www.instagram.com/sunnyccoaching/]]>1221falsefullhttps://www.spreaker.com/episode/one-year-sober-the-honest-story-i-ve-never-told-out-loud--68630768
I talk about the early months, the awkwardness, the fear of losing people, and the natural buzzes that replaced alcohol for me: deep conversations, rest, peace, mindfulness, slowing down. 

I also open up about the hardest stretch of the year, when stress made alcohol flash in my mind again  and how I realized I didn’t miss drinking, I missed the calm I used to chase.

Sobriety didn’t give me a new life. It gave me myself.

This episode is not a substitute for therapy — it’s simply my story and general reflection. If you’re struggling, please seek professional support.

If you relate to any part of this, feel free to DM me. I’d love to talk. 

Links:
• My full article: https://medium.com/@sunnyccoaching/one-year-sober-the-hard-truth-i-needed-to-face-bb859e029f59
• AA: https://www.aa.org
• SMART Recovery: https://www.smartrecovery.org]]>https://api.spreaker.com/episode/68630768Thu, 20 Nov 2025 13:00:08 +0000SunnyccoachingIn this episode, I share the real story behind my first year sober — the blackouts, the fear, the therapy session that changed everything, and how I learned I couldn’t “control” drinking anymore. I talk about the early months, the awkwardness, the...
I talk about the early months, the awkwardness, the fear of losing people, and the natural buzzes that replaced alcohol for me: deep conversations, rest, peace, mindfulness, slowing down. 

I also open up about the hardest stretch of the year, when stress made alcohol flash in my mind again  and how I realized I didn’t miss drinking, I missed the calm I used to chase.

Sobriety didn’t give me a new life. It gave me myself.

This episode is not a substitute for therapy — it’s simply my story and general reflection. If you’re struggling, please seek professional support.

If you relate to any part of this, feel free to DM me. I’d love to talk. 

Links:
• My full article: https://medium.com/@sunnyccoaching/one-year-sober-the-hard-truth-i-needed-to-face-bb859e029f59
• AA: https://www.aa.org
• SMART Recovery: https://www.smartrecovery.org]]>2372falsefullhttps://www.spreaker.com/episode/re-release-drink-less-feel-better-managing-holiday-pressure-with-confidence--68401384
Learn how to:

• Pace yourself without feeling left out
• Handle social pressure to “just have one more”
• Stay confident in your choices and keep your peace
• Wake up clear-headed, proud, and present the next day

This episode is all about enjoying the season mindfully—with joy, health, and balance.

Disclaimer: Everyone’s relationship with alcohol is unique. These tips are for general guidance and not a substitute for professional help or therapy.

Follow me on Instagram @sunnyccoaching for more men’s mental health and wellness tools.]]>https://api.spreaker.com/episode/68401384Thu, 13 Nov 2025 13:00:08 +0000SunnyccoachingThe holidays bring celebration, connection and sometimes, a bit too much drinking. For many men, it can be tough to enjoy the season without going overboard. In this episode, I share practical, real-world strategies to help you drink less while still...
Learn how to:

• Pace yourself without feeling left out
• Handle social pressure to “just have one more”
• Stay confident in your choices and keep your peace
• Wake up clear-headed, proud, and present the next day

This episode is all about enjoying the season mindfully—with joy, health, and balance.

Disclaimer: Everyone’s relationship with alcohol is unique. These tips are for general guidance and not a substitute for professional help or therapy.

Follow me on Instagram @sunnyccoaching for more men’s mental health and wellness tools.]]>1015falsefullhttps://www.spreaker.com/episode/re-release-holiday-boundaries-101-stop-the-stress-keep-the-joy--68401360
“Why aren’t you married yet?”

“When are you having kids?”

“What are you doing with your life?”

 Sound familiar? You’re not alone. In this episode, we’re revisiting one of our most-loved holiday talks—how to set boundaries that protect your peace without guilt or drama. You’ll learn:

• How to respond to intrusive questions with calm confidence
• Simple ways to set (and keep) boundaries at family gatherings
• What to do when emotions get high or people don’t respect your limits
• How to leave events feeling grounded instead of drained

This year, let’s make your holidays about peace, not pressure. Follow me on Instagram @sunnyccoaching for more tips and to book a coaching call.]]>https://api.spreaker.com/episode/68401360Thu, 06 Nov 2025 13:00:08 +0000SunnyccoachingThe holidays are supposed to feel joyful—but sometimes they come with stress, pressure, and way too many personal questions. “Why aren’t you married yet?” “When are you having kids?” “What are you doing with your life?”  Sound familiar? You’re not...
“Why aren’t you married yet?”

“When are you having kids?”

“What are you doing with your life?”

 Sound familiar? You’re not alone. In this episode, we’re revisiting one of our most-loved holiday talks—how to set boundaries that protect your peace without guilt or drama. You’ll learn:

• How to respond to intrusive questions with calm confidence
• Simple ways to set (and keep) boundaries at family gatherings
• What to do when emotions get high or people don’t respect your limits
• How to leave events feeling grounded instead of drained

This year, let’s make your holidays about peace, not pressure. Follow me on Instagram @sunnyccoaching for more tips and to book a coaching call.]]>1272falsefullhttps://www.spreaker.com/episode/re-release-when-parents-cross-the-line-how-to-set-boundaries-with-love--68300000
In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your connection through respect and honesty.

You’ll learn simple ways to express yourself in a style your parents truly understand, so you can feel heard, valued, and supported.

Follow me on Instagram: @sunnyccoaching]]>https://api.spreaker.com/episode/68300000Thu, 30 Oct 2025 12:00:08 +0000SunnyccoachingCreating boundaries with your parents doesn’t mean pushing them away — it means protecting your peace and building a healthier relationship. In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your...
In this episode, we talk about how to communicate your needs clearly, reduce conflict, and strengthen your connection through respect and honesty.

You’ll learn simple ways to express yourself in a style your parents truly understand, so you can feel heard, valued, and supported.

Follow me on Instagram: @sunnyccoaching]]>1776falsefullhttps://www.spreaker.com/episode/when-success-isn-t-enough-to-heal-from-your-past--68206714
The job, the title, the money. I thought once I had all that, I’d finally feel whole.

But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is for anyone who’s ever hit their goals but still felt empty inside.

For the ones who look strong on the outside but are quietly fighting battles no one sees. It’s a reminder that healing doesn’t come from more work, more wins, or more status, but it comes from slowing down and being honest with yourself.

If you’ve ever wondered why “making it” doesn’t feel the way you thought it would… this one’s for you.

Follow me on Instagram @sunnyccoaching for more real conversations on healing, growth, and becoming your true self.]]>https://api.spreaker.com/episode/68206714Thu, 23 Oct 2025 12:00:10 +0000SunnyccoachingI thought success would fix everything. The job, the title, the money. I thought once I had all that, I’d finally feel whole. But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is...
The job, the title, the money. I thought once I had all that, I’d finally feel whole.

But even after I got there, something was still missing. Because success can’t heal what you haven’t faced. This episode is for anyone who’s ever hit their goals but still felt empty inside.

For the ones who look strong on the outside but are quietly fighting battles no one sees. It’s a reminder that healing doesn’t come from more work, more wins, or more status, but it comes from slowing down and being honest with yourself.

If you’ve ever wondered why “making it” doesn’t feel the way you thought it would… this one’s for you.

Follow me on Instagram @sunnyccoaching for more real conversations on healing, growth, and becoming your true self.]]>1111falsefullhttps://www.spreaker.com/episode/re-release-from-misunderstood-to-connected-honest-talk-about-marriage-communication--68121836
This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start reconnecting one real conversation at a time.

Whether you’re working through conflict or just trying to strengthen your bond, this episode will give you practical ways to be heard, understood, and closer than before.

🎧 Tune in and learn how simple shifts can change the way you communicate and love. ]]>https://api.spreaker.com/episode/68121836Thu, 16 Oct 2025 12:00:08 +0000SunnyccoachingEver felt like you’re talking, but your partner just isn’t hearing you? This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start...
This episode dives deep into what it really means to feel seen and understood in your marriage. We talk about why honest communication feels so hard sometimes, and how to start reconnecting one real conversation at a time.

Whether you’re working through conflict or just trying to strengthen your bond, this episode will give you practical ways to be heard, understood, and closer than before.

🎧 Tune in and learn how simple shifts can change the way you communicate and love. ]]>1615falsefullhttps://www.spreaker.com/episode/healing-through-hard-work-how-building-my-work-ethic-changed-my-life--68022790
For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.

I open up about overcoming bullying, self-doubt, and burnout, and how therapy and sobriety helped me find balance.

Learning to slow down, face my emotions, and heal the parts of me I used to ignore completely changed how I approach my goals and my life.

This episode is about what happens when you combine resilience with self-awareness and when you stop running from your pain and start growing through it. 

Because when you work on yourself, everything else starts to fall into place.

Follow me on Instagram @sunnyccoaching for more updates and to share what topics you’d like me to cover next.]]>https://api.spreaker.com/episode/68022790Thu, 09 Oct 2025 12:00:10 +0000SunnyccoachingIn this episode, I talk about how developing a strong work ethic became a huge part of my healing journey. For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I...
For years, I believed hard work was about proving myself through success — grades, promotions, and never slowing down. But over time, I realized real growth comes from working on what’s inside just as much as what’s outside.

I open up about overcoming bullying, self-doubt, and burnout, and how therapy and sobriety helped me find balance.

Learning to slow down, face my emotions, and heal the parts of me I used to ignore completely changed how I approach my goals and my life.

This episode is about what happens when you combine resilience with self-awareness and when you stop running from your pain and start growing through it. 

Because when you work on yourself, everything else starts to fall into place.

Follow me on Instagram @sunnyccoaching for more updates and to share what topics you’d like me to cover next.]]>1417falsefullhttps://www.spreaker.com/episode/re-release-thriving-beyond-alcohol-with-healthier-coping-strategies-for-a-fuller-life--67941799
But without the right tools sobriety or cutting back can feel like a constant uphill battle. In this re release I share practical and empowering coping strategies to help you manage stress find joy and build resilience without turning to alcohol.

You will learn how to replace old habits with healthier routines shift your mindset and embrace the freedom that comes with living authentically.

Tune in to revisit or hear for the first time insights and strategies that make life not only manageable without alcohol but vibrant rewarding and full of possibilities.

Disclaimer: Everyone’s relationship with alcohol is unique. Please use these tips at your own discretion. This podcast is not a substitute for therapy or professional support with addiction.

👉 Follow me on Instagram for more content around mental wellness and growth @sunnyccoaching]]>https://api.spreaker.com/episode/67941799Thu, 02 Oct 2025 12:00:08 +0000SunnyccoachingI am re releasing one of my most impactful episodes. Quitting alcohol is more than just saying no to a drink it is about saying yes to a healthier and more fulfilling life. But without the right tools sobriety or cutting back can feel like a constant...
But without the right tools sobriety or cutting back can feel like a constant uphill battle. In this re release I share practical and empowering coping strategies to help you manage stress find joy and build resilience without turning to alcohol.

You will learn how to replace old habits with healthier routines shift your mindset and embrace the freedom that comes with living authentically.

Tune in to revisit or hear for the first time insights and strategies that make life not only manageable without alcohol but vibrant rewarding and full of possibilities.

Disclaimer: Everyone’s relationship with alcohol is unique. Please use these tips at your own discretion. This podcast is not a substitute for therapy or professional support with addiction.

👉 Follow me on Instagram for more content around mental wellness and growth @sunnyccoaching]]>977falsefullhttps://www.spreaker.com/episode/re-release-your-toughest-questions-on-emotions-boundaries--67843337
What can you do when your family doesn’t take you seriously?

Why won’t your partner stand up to his family?

And how do you respond when people ignore your boundaries? These are real, anonymous questions from my IG community and in this episode, I’m giving honest, practical answers that you can use in your own life. 

If you’ve ever struggled to be heard, to stand up for yourself, or to stop bottling things up, this re-release is for you.

👉 Follow me on Instagram for more real conversations and to book a coaching call: @sunnyccoaching]]>https://api.spreaker.com/episode/67843337Thu, 25 Sep 2025 12:00:09 +0000SunnyccoachingHow do you express emotions when no one around you does? What can you do when your family doesn’t take you seriously? Why won’t your partner stand up to his family? And how do you respond when people ignore your boundaries? These are real,...
What can you do when your family doesn’t take you seriously?

Why won’t your partner stand up to his family?

And how do you respond when people ignore your boundaries? These are real, anonymous questions from my IG community and in this episode, I’m giving honest, practical answers that you can use in your own life. 

If you’ve ever struggled to be heard, to stand up for yourself, or to stop bottling things up, this re-release is for you.

👉 Follow me on Instagram for more real conversations and to book a coaching call: @sunnyccoaching]]>1519falsefullhttps://www.spreaker.com/episode/re-release-anonymous-relationship-questions-real-answers--67755905
💭 What if your partner is always negative?

❤️ How do you keep the spark and emotional connection alive?

💔 What if you married the wrong person?

👪 How do you handle the in-law drama without losing your peace?

These are the raw questions you sent in and I’m giving you honest, no-fluff answers. Whether you’re struggling in love, navigating family dynamics, or just want stronger connections, this re-release is packed with insights you won’t want to miss.

 👉 Follow me on Instagram for more and to book a coaching call: @sunnyccoaching 





















]]>https://api.spreaker.com/episode/67755905Thu, 18 Sep 2025 12:00:09 +0000SunnyccoachingBack by popular demand, this episode dives into the real, unfiltered relationship questions you’ve been asking—anonymously. 💭 What if your partner is always negative? ❤️ How do you keep the spark and emotional connection alive? 💔 What if you...
💭 What if your partner is always negative?

❤️ How do you keep the spark and emotional connection alive?

💔 What if you married the wrong person?

👪 How do you handle the in-law drama without losing your peace?

These are the raw questions you sent in and I’m giving you honest, no-fluff answers. Whether you’re struggling in love, navigating family dynamics, or just want stronger connections, this re-release is packed with insights you won’t want to miss.

 👉 Follow me on Instagram for more and to book a coaching call: @sunnyccoaching 





















]]>1703falsefullhttps://www.spreaker.com/episode/revisiting-12-ways-to-improve-your-mental-health-in-2025-part-2-of-2--67683223
In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode, helping you take real steps toward stronger well-being, deeper resilience, and a more grounded 2025.If you tuned into Part 1, you already know how powerful these practices can be.

 Now, let’s complete the series together and make sure you have all 12 tools to support your journey.Your mental health deserves the time and space.

Let’s finish strong.


👉 Follow me on Instagram: @sunnyccoaching
]]>https://api.spreaker.com/episode/67683223Thu, 11 Sep 2025 12:00:08 +0000SunnyccoachingWe’re back with the second half of one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025. In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode,...
In Part 2 of this special release, you’ll hear the final 6 strategies that build on last week’s episode, helping you take real steps toward stronger well-being, deeper resilience, and a more grounded 2025.If you tuned into Part 1, you already know how powerful these practices can be.

 Now, let’s complete the series together and make sure you have all 12 tools to support your journey.Your mental health deserves the time and space.

Let’s finish strong.


👉 Follow me on Instagram: @sunnyccoaching
]]>1258falsefullhttps://www.spreaker.com/episode/revisiting-12-ways-to-improve-your-mental-health-in-2025-part-1-of-2--67584678
In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.

Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.

Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply these practices for a stronger 2025.

👉 Follow me on Instagram: @sunnyccoaching]]>https://api.spreaker.com/episode/67584678Thu, 04 Sep 2025 12:00:08 +0000SunnyccoachingWe’re revisiting one of the most impactful conversations from earlier this year—12 Ways to Improve Your Mental Health in 2025. In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your...
In Part 1 of this special two-part release, you’ll hear the first 6 strategies that can help you strengthen your well-being, reset your mindset, and prioritize what matters most.

Next week, we’ll continue with Part 2 to cover the remaining 6 strategies and complete the series.

Your mental health matters now more than ever—let’s take this time to reflect, revisit, and reapply these practices for a stronger 2025.

👉 Follow me on Instagram: @sunnyccoaching]]>916falsefullhttps://www.spreaker.com/episode/a-guide-for-south-asian-men-mental-health-sobriety-living-life-fully-sunny-on-amrita-sandhu-s-podcast--67497545
We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. 

If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.

Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety

Follow me below
@sunnyccoaching

Follow her below
@amritasandhu]]>https://api.spreaker.com/episode/67497545Thu, 28 Aug 2025 12:00:08 +0000SunnyccoachingI joined Amrita Sandhu on her podcast to talk about what it really means for South Asian men to live fully beyond pressure, expectations, and stigma. We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy...
We cover mental wellness, emotional resilience, relationships, and navigating life without unhealthy coping habits like alcohol. 

If you’re ready to break the “keep it together” mindset, build confidence, and live a life that actually feels yours, this episode is for you.

Sobriety Resources
SMART Recovery Meetings – In-person near Surrey BC and online (adults, family and friends programs)

Canadian Recovery Centres – Personalized recovery programs, counseling, and sober living support

Local Treatment Centers – Search online for nearby addiction support Listen, share, and let’s start the conversation about mental health and sobriety

Follow me below
@sunnyccoaching

Follow her below
@amritasandhu]]>3256falsefullhttps://www.spreaker.com/episode/when-summer-fades-how-to-face-the-feelings-you-ve-been-avoiding--67362213
Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.

Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.]]>https://api.spreaker.com/episode/67362213Thu, 21 Aug 2025 12:00:09 +0000SunnyccoachingSummer’s ending can bring up feelings you’ve been avoiding all season. In this episode, we talk about how to face those emotions head-on and take proactive steps to move forward. Tune in to learn how to turn the end of summer into a chance to reset,...
Tune in to learn how to turn the end of summer into a chance to reset, reflect, and step into the next season with more clarity and confidence.

Follow me on Instagram @sunnyccoaching for more tips and reflections on mental wellness and personal growth.]]>763falsefullhttps://www.spreaker.com/episode/the-power-of-a-morning-routine-meditation-journaling-and-a-sink-full-of-cold-water--67265487
I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.

If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood Library.

🎟️ Reserve your spot here:
https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator]]>https://api.spreaker.com/episode/67265487Thu, 14 Aug 2025 12:50:07 +0000SunnyccoachingIn this solo episode,  I share how changing my mornings from reactive to intentional transformed my mindset and mental health. I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold...
I talk about the simple routine that keeps me grounded with meditation journaling and reading along with a surprising cold water habit that sets the tone for a calm and focused day.

If you have been feeling overwhelmed start here. And if you are in Surrey or Vancouver join me live for Stronger Together A Men's Mental Health Workshop on August 21 at Fleetwood Library.

🎟️ Reserve your spot here:
https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator]]>915falsefullhttps://www.spreaker.com/episode/re-release-breaking-the-silence-men-s-mental-health-healing-and-real-conversations--67265456
Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.

This isn’t just about stress or anxiety. It’s about the unspoken pressures we face as men every day, the weight of trying to hold it all together, and how healing truly begins when we create space to talk, feel, and connect.

If you’ve been carrying heavy things alone, I hope this episode reminds you that you don’t have to.
Join us live on Thursday, August 21 at Fleetwood Library in Surrey, BC.

Register here: https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator

Follow me on Instagram:
@sunnyccoaching
]]>https://api.spreaker.com/episode/67265456Thu, 07 Aug 2025 12:00:08 +0000SunnyccoachingThis is a special rerelease of one of my most meaningful episodes as we get closer to the in-person Stronger Together Men’s Mental Health Workshop on August 21. Back in May, I hosted a workshop where walls came down, silence was broken, and men...
Back in May, I hosted a workshop where walls came down, silence was broken, and men shared stories many had carried alone for years. In this episode, I open up about my own battles with bullying, low self-esteem, and shutting down emotionally—and how facing those struggles helped me build confidence, clarity, and a stronger sense of self.

This isn’t just about stress or anxiety. It’s about the unspoken pressures we face as men every day, the weight of trying to hold it all together, and how healing truly begins when we create space to talk, feel, and connect.

If you’ve been carrying heavy things alone, I hope this episode reminds you that you don’t have to.
Join us live on Thursday, August 21 at Fleetwood Library in Surrey, BC.

Register here: https://www.eventbrite.ca/e/stronger-together-live-the-hard-talk-on-mens-mental-health-tickets-1493786067339?aff=oddtdtcreator

Follow me on Instagram:
@sunnyccoaching
]]>1189falsefullhttps://www.spreaker.com/episode/re-release-what-did-you-replace-alcohol-with-why-quitting-isn-t-enough-for-long-term-change--67182163
This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.

We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit drinking but truly enjoy life without it.

Listen now to discover practical tools and fresh perspectives to make your alcohol-free life exciting, rewarding, and full of endless possibilities. 

Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these tips at your own discretion and seek professional help if needed. This episode is not a substitute for therapy or addiction treatment.


Follow me on Instagram: @sunnyccoaching]]>https://api.spreaker.com/episode/67182163Thu, 31 Jul 2025 12:00:07 +0000SunnyccoachingQuitting or reducing drinking is a huge step toward better health, but without the right tools, it can feel like an uphill battle.  This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to...
This re-release of our popular episode is all about helping you thrive after quitting alcohol. Whether you’re new to sobriety or have been on this journey for a while, now is the perfect time to revisit this episode.

We explore how to replace alcohol with healthier, more fulfilling coping strategies and provide you with the motivation and insights to not just quit drinking but truly enjoy life without it.

Listen now to discover practical tools and fresh perspectives to make your alcohol-free life exciting, rewarding, and full of endless possibilities. 

Disclaimer: Everyone’s relationship with alcohol is unique. Please follow these tips at your own discretion and seek professional help if needed. This episode is not a substitute for therapy or addiction treatment.


Follow me on Instagram: @sunnyccoaching]]>977falsefullhttps://www.spreaker.com/episode/re-release-mindful-men-rise-stronger-with-mindfulness--67080392
Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.

Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/67080392Thu, 24 Jul 2025 12:00:08 +0000SunnyccoachingI’m re-releasing this episode because I truly believe in the power of meditation and mindfulness for men’s mental health. Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts...
Life’s responsibilities often leave little room for self-reflection, and in this episode, I share how sitting with your thoughts can help manage stress, build emotional resilience, and spark personal growth.

Tune in and discover how taking a moment to breathe and reflect can lead to a more centered, stronger version of yourself.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/]]>1297falsefullhttps://www.spreaker.com/episode/re-release-how-assumptions-can-hurt-and-damage-relationships--67003221
In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness.

This episode offers real insight into how assumptions can quietly harm your relationships and what to do instead.

Listen now and learn how to repair the damage and grow from it. 

Follow me on Instagram for more: @sunnyccoaching 







]]>https://api.spreaker.com/episode/67003221Thu, 17 Jul 2025 12:00:09 +0000SunnyccoachingYou thought they understood you, but now they’re upset and won’t talk. You didn’t mean to hurt them, so why apologize? In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing...
In this re-released episode, I share a personal moment where an assumption hurt someone close to me. What helped was recognizing the impact of my actions and approaching the situation with accountability and kindness.

This episode offers real insight into how assumptions can quietly harm your relationships and what to do instead.

Listen now and learn how to repair the damage and grow from it. 

Follow me on Instagram for more: @sunnyccoaching 







]]>1312falsefullhttps://www.spreaker.com/episode/turning-35-my-reflections-embracing-sobriety-self-care-and-true-happiness--66828295
From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being. 

I also share how grateful I am for the amazing people in my life who continue to support me through every chapter.

If you want to hear how my journey has evolved over the years, check out my past birthday reflections:

🎧 Turning 34 – 10 Lessons I Learned:
https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg

🎧 Turning 33 – Healing Lessons:
https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_g


Thank you for listening and celebrating another year of life, growth, healing, and becoming the best version of myself with me.

Reach out to me on Instagram: 
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/66828295Thu, 10 Jul 2025 12:00:08 +0000SunnyccoachingIn this special birthday episode, I reflect on turning 35 and everything this past year has taught me.  From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled...
From learning to slow down and truly value rest, to celebrating sobriety, these changes have helped me feel younger, happier, and more fulfilled than I ever imagined. I open up about overcoming burnout, building real confidence, and finding true peace by taking better care of my mental health and overall well-being. 

I also share how grateful I am for the amazing people in my life who continue to support me through every chapter.

If you want to hear how my journey has evolved over the years, check out my past birthday reflections:

🎧 Turning 34 – 10 Lessons I Learned:
https://open.spotify.com/episode/6MO3mpjGAx1WdGJ7RKI2u2?si=sGXwgF66Tky2xQZr2Nj1hg

🎧 Turning 33 – Healing Lessons:
https://open.spotify.com/episode/1iV2VXOi9QFKhDiX8kN324?si=aFFKJTByTSKQerRY0xNZ_g


Thank you for listening and celebrating another year of life, growth, healing, and becoming the best version of myself with me.

Reach out to me on Instagram: 
https://www.instagram.com/sunnyccoaching/]]>1212falsefullhttps://www.spreaker.com/episode/men-s-mental-health-my-story-of-vulnerability-w-sunny-lamba--66825188
We talked about:

🔹 Why so many men suppress emotions from childhood
🔹 How this shows up as anger, outbursts, or heavy drinking
🔹 Why external success doesn’t mean internal peace
🔹 The hidden stress of being “the provider”
🔹 How women can support the men in their lives
🔹 Creating safe spaces for vulnerability
🔹 Practical tools like journaling and emotional check-ins
🔹 Why seeking professional help isn’t weakness ; it’s courage

This conversation isn’t just for men. It’s for anyone who loves, supports, or works with men.

Here is the link to her podcast: https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90

Follow her on IG: https://www.instagram.com/sunny_lamba/]]>https://api.spreaker.com/episode/66825188Thu, 03 Jul 2025 12:00:08 +0000SunnyccoachingI recently had the chance to be a guest on Sunny Lamba's Flawthentic ME podcast, where we dove deep into something close to my heart: men’s mental health. For so long, men have been taught to hold it all in. We talked about: 🔹 Why so many men...
We talked about:

🔹 Why so many men suppress emotions from childhood
🔹 How this shows up as anger, outbursts, or heavy drinking
🔹 Why external success doesn’t mean internal peace
🔹 The hidden stress of being “the provider”
🔹 How women can support the men in their lives
🔹 Creating safe spaces for vulnerability
🔹 Practical tools like journaling and emotional check-ins
🔹 Why seeking professional help isn’t weakness ; it’s courage

This conversation isn’t just for men. It’s for anyone who loves, supports, or works with men.

Here is the link to her podcast: https://open.spotify.com/show/2eeJxYqWYMPHFr2YfJzW90

Follow her on IG: https://www.instagram.com/sunny_lamba/]]>2876falsefullhttps://www.spreaker.com/episode/re-release-standing-up-for-yourself-handle-reactions-with-confidence-strength--66696434
In this episode, I break down exactly why people react the way they do when you assert yourself, and give you no-nonsense tools to:

🔥 Stay confident even when others push back
🔥 Respond with calm and clarity — not anger or doubt
🔥 Build unshakable self-respect and boundaries
🔥 Navigate tough conversations at work, home, or anywhere

Whether you want to speak up more at work, in relationships, or everyday life — this episode will arm you with the mindset and skills to handle it all with strength and grace. Tune in, get empowered, and start living life on your terms.

Follow me for more inspiration: https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/66696434Thu, 26 Jun 2025 12:00:08 +0000SunnyccoachingReady to stop being a pushover and start owning your voice? This is the rerelease of one of my most powerful episodes! Standing up for yourself feels amazing — until you face pushback, awkward reactions, or even silence. In this episode, I break down...
In this episode, I break down exactly why people react the way they do when you assert yourself, and give you no-nonsense tools to:

🔥 Stay confident even when others push back
🔥 Respond with calm and clarity — not anger or doubt
🔥 Build unshakable self-respect and boundaries
🔥 Navigate tough conversations at work, home, or anywhere

Whether you want to speak up more at work, in relationships, or everyday life — this episode will arm you with the mindset and skills to handle it all with strength and grace. Tune in, get empowered, and start living life on your terms.

Follow me for more inspiration: https://www.instagram.com/sunnyccoaching/]]>1367falsefullhttps://www.spreaker.com/episode/re-release-6-steps-to-take-when-a-tough-conversation-goes-sideways--66562441
Whether it’s a blow-up at work, a personal conflict, or just an awkward moment—you’ll walk away with tools to handle it with strength and self-awareness.

🎧 Hit play to turn breakdowns into breakthroughs.

And if you’ve got your own story or need support navigating a tough convo, reach out—I’d love to hear from you.

📲 Let’s connect on Instagram:
instagram.com/sunnyccoaching]]>https://api.spreaker.com/episode/66562441Thu, 19 Jun 2025 12:00:09 +0000SunnyccoachingWe’ve all been there—a conversation that was supposed to bring clarity ends in confusion, tension, or regret. What now? In this re-released episode, I break down 6 clear, practical steps to help you regroup, reflect, and move forward when a tough talk...
Whether it’s a blow-up at work, a personal conflict, or just an awkward moment—you’ll walk away with tools to handle it with strength and self-awareness.

🎧 Hit play to turn breakdowns into breakthroughs.

And if you’ve got your own story or need support navigating a tough convo, reach out—I’d love to hear from you.

📲 Let’s connect on Instagram:
instagram.com/sunnyccoaching]]>999falsefullhttps://www.spreaker.com/episode/re-release-breaking-free-from-alcohol-habits-mindset-and-lasting-change--66464203
You’ll also learn why it’s so important to understand alcohol’s role in your life—and what to replace it with.

👉 Follow me on Instagram for coaching and more: @sunnyccoaching


Disclaimer: This episode is for informational purposes only and not a substitute for therapy or professional help with addiction.]]>https://api.spreaker.com/episode/66464203Thu, 12 Jun 2025 12:00:08 +0000SunnyccoachingIn this re-released episode, I share how I went from casual drinking to alcohol-free living. We’ll explore the mindset shifts, habit changes, and deep self-reflection that make quitting stick for the long haul. You’ll also learn why it’s so important...
You’ll also learn why it’s so important to understand alcohol’s role in your life—and what to replace it with.

👉 Follow me on Instagram for coaching and more: @sunnyccoaching


Disclaimer: This episode is for informational purposes only and not a substitute for therapy or professional help with addiction.]]>958falsefullhttps://www.spreaker.com/episode/re-release-no-more-deprivation-healthier-ways-to-cope-without-alcohol--66383404
Join us to find new ways to feel good and truly live.

Follow me below:
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/66383404Thu, 05 Jun 2025 12:00:08 +0000SunnyccoachingReducing or stopping drinking? Don’t let it feel like deprivation. This episode, freshly re-released, shares how to replace alcohol with coping skills that bring energy, clarity, and meaning. Join us to find new ways to feel good and truly live....
Join us to find new ways to feel good and truly live.

Follow me below:
https://www.instagram.com/sunnyccoaching/]]>977falsefullhttps://www.spreaker.com/episode/losing-a-17-year-career-finding-a-calling-how-therapy-healing-led-to-reinvention-w-poonum-sandhu--66276992
After losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough.In this powerful episode, the certified life and wellness coach opens up about her raw journey through therapy, childhood wounds, and learning to stand up for herself—guilt and all.

She shares how her six-year-old self shaped her adulthood, the moment she finally embraced therapy, and the transformation that inspired her to help others heal. If you've ever struggled with belonging, self-worth, or finding your purpose, this conversation will speak directly to your heart.

Poonum Sandhu is a certified life and wellness coach with over six years of experience, helping clients achieve personal growth, balance, and fulfillment. With a background in psychology and early childhood education, and 17 years in financial management, she blends practical strategies with deep insight to guide lasting transformation.   

Poonum supports individuals to move from the present to future state to achieve desired outcomes/goals.

Book a call directly with Poonum using this link:
https://calendly.com/poonumsandhu

💬 Want more content like this or ready to start your own healing journey?
DM me on Instagram @sunnyccoaching for similar content or to book a 1:1 coaching call.
Let's take the next step together. 🌱]]>https://api.spreaker.com/episode/66276992Thu, 29 May 2025 12:00:07 +0000SunnyccoachingAfter losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough.In this powerful episode, the certified life and wellness coach opens up about...
After losing a 17-year career and hitting an emotional low during postpartum, Poonum Sandhu never imagined that this breaking point would lead to her greatest breakthrough.In this powerful episode, the certified life and wellness coach opens up about her raw journey through therapy, childhood wounds, and learning to stand up for herself—guilt and all.

She shares how her six-year-old self shaped her adulthood, the moment she finally embraced therapy, and the transformation that inspired her to help others heal. If you've ever struggled with belonging, self-worth, or finding your purpose, this conversation will speak directly to your heart.

Poonum Sandhu is a certified life and wellness coach with over six years of experience, helping clients achieve personal growth, balance, and fulfillment. With a background in psychology and early childhood education, and 17 years in financial management, she blends practical strategies with deep insight to guide lasting transformation.   

Poonum supports individuals to move from the present to future state to achieve desired outcomes/goals.

Book a call directly with Poonum using this link:
https://calendly.com/poonumsandhu

💬 Want more content like this or ready to start your own healing journey?
DM me on Instagram @sunnyccoaching for similar content or to book a 1:1 coaching call.
Let's take the next step together. 🌱]]>3282falsefullhttps://www.spreaker.com/episode/re-release-when-you-speak-up-10-common-reactions-and-how-to-handle-them-like-a-pro--66162900
Whether you're asserting your needs at work, in relationships, or in daily life, speaking up often triggers a wide range of responses—from supportive to downright uncomfortable. In this episode, I break down 10 typical reactions you might face and share powerful tools to help you navigate them with clarity and strength.

You'll learn:

• Why people react the way they do when you assert boundaries
• How to stay grounded when faced with pushback
• Tips for handling tricky conversations
• Confidence-boosting tips for self-advocacy

If you missed it the first time or just need a refresher, don’t skip this empowering re-release!

Follow for more tools and real talk:
Instagram: @sunnyccoaching]]>https://api.spreaker.com/episode/66162900Thu, 22 May 2025 12:00:08 +0000SunnyccoachingBack by popular demand! This re-release dives into one of the most requested topics: what really happens when you start standing up for yourself—and how to handle the fallout with confidence. Whether you're asserting your needs at work, in...
Whether you're asserting your needs at work, in relationships, or in daily life, speaking up often triggers a wide range of responses—from supportive to downright uncomfortable. In this episode, I break down 10 typical reactions you might face and share powerful tools to help you navigate them with clarity and strength.

You'll learn:

• Why people react the way they do when you assert boundaries
• How to stay grounded when faced with pushback
• Tips for handling tricky conversations
• Confidence-boosting tips for self-advocacy

If you missed it the first time or just need a refresher, don’t skip this empowering re-release!

Follow for more tools and real talk:
Instagram: @sunnyccoaching]]>1367falsefullhttps://www.spreaker.com/episode/re-release-bridging-the-gap-communication-tools-for-a-stronger-marriage--66091303
In Bridging the Gap, we dive into practical tools and insights that help couples foster open, honest, and effective dialogue. Learn how small yet meaningful conversations can build trust, resolve tension, and deepen your connection.

Whether you're navigating challenges or simply looking to strengthen your bond, this episode is filled with guidance for couples at any stage.

✨ Ready to transform your relationship? Download the episode and begin your journey toward a more connected and fulfilling marriage.

📲 Follow me on Instagram to book your coaching call:
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/66091303Thu, 15 May 2025 12:00:09 +0000SunnyccoachingI’m bringing back one of the most impactful solo episodes — a powerful clip from one of my online workshops — where we explore the heart of marital communication. In Bridging the Gap, we dive into practical tools and insights that help couples foster...
In Bridging the Gap, we dive into practical tools and insights that help couples foster open, honest, and effective dialogue. Learn how small yet meaningful conversations can build trust, resolve tension, and deepen your connection.

Whether you're navigating challenges or simply looking to strengthen your bond, this episode is filled with guidance for couples at any stage.

✨ Ready to transform your relationship? Download the episode and begin your journey toward a more connected and fulfilling marriage.

📲 Follow me on Instagram to book your coaching call:
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1615falsefullhttps://www.spreaker.com/episode/unspoken-pain-the-mental-health-struggle-too-many-men-ignore--65978901Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken.

I open up about my own journey through bullying, low self-esteem, and emotional shutdown, and how I’ve learned to turn those struggles into strength, confidence, and clarity. 

This conversation is about more than stress or anxiety—it’s about the deeper emotional battles men face every day but rarely speak about. I talk about what it means to create a safe space for healing, why acknowledging your emotions matters, and how to begin building better coping strategies and stronger relationships.

If you’ve ever felt overwhelmed and kept it all in, I hope this episode helps you feel seen—and gives you a path forward.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/65978901Thu, 08 May 2025 12:00:09 +0000SunnyccoachingIn this episode, I reflect on the Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken. I open up about my own journey through bullying, low self-esteem, and...Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken.

I open up about my own journey through bullying, low self-esteem, and emotional shutdown, and how I’ve learned to turn those struggles into strength, confidence, and clarity. 

This conversation is about more than stress or anxiety—it’s about the deeper emotional battles men face every day but rarely speak about. I talk about what it means to create a safe space for healing, why acknowledging your emotions matters, and how to begin building better coping strategies and stronger relationships.

If you’ve ever felt overwhelmed and kept it all in, I hope this episode helps you feel seen—and gives you a path forward.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/]]>1189falsefullhttps://www.spreaker.com/episode/re-release-the-therapy-episode-that-changed-everything--65786920
• Face my struggles with alcohol
• Heal my inner child
• Set boundaries with loved ones
• Build deeper, healthier relationships
• Release resentment toward my parents
• And finally, grow real self-love and confidence

I was resistant to doing the inner work — but it changed everything. If you're curious what therapy can really do, this episode is for you. 🎧 Give it a listen — it might shift something big for you.

 📲 Follow me on Instagram + book your coaching call:
instagram.com/sunnyccoaching]]>https://api.spreaker.com/episode/65786920Thu, 01 May 2025 12:00:07 +0000SunnyccoachingI’m bringing back one of my most powerful episodes — because if you’ve ever felt stuck, reactive, or weighed down by your past, this might be exactly what you need to hear. In this episode, I share how therapy helped me: • Face my struggles with...
• Face my struggles with alcohol
• Heal my inner child
• Set boundaries with loved ones
• Build deeper, healthier relationships
• Release resentment toward my parents
• And finally, grow real self-love and confidence

I was resistant to doing the inner work — but it changed everything. If you're curious what therapy can really do, this episode is for you. 🎧 Give it a listen — it might shift something big for you.

 📲 Follow me on Instagram + book your coaching call:
instagram.com/sunnyccoaching]]>1661falsefullhttps://www.spreaker.com/episode/what-i-wish-i-knew-in-my-20s-a-guide-to-growth--65656908
These are the insights I wish someone had told me when I was just starting out — about failure, resilience, growth, and everything in between. No matter where you are in life — whether you're navigating your twenties or figuring things out later on — I believe there’s something in here for you.

Thanks for being here. I hope this episode inspires you, grounds you, and reminds you that you’re not alone on this journey.

 📲 Want to go deeper? Follow me on Instagram to book a 1:1 coaching call:
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/65656908Thu, 24 Apr 2025 12:00:07 +0000SunnyccoachingI’m re-releasing this special solo episode because it’s one of the most meaningful ones I’ve ever recorded — and the lessons still hit just as hard today. In this episode, I reflect on my own journey and share 10 life lessons that have shaped who I am...
These are the insights I wish someone had told me when I was just starting out — about failure, resilience, growth, and everything in between. No matter where you are in life — whether you're navigating your twenties or figuring things out later on — I believe there’s something in here for you.

Thanks for being here. I hope this episode inspires you, grounds you, and reminds you that you’re not alone on this journey.

 📲 Want to go deeper? Follow me on Instagram to book a 1:1 coaching call:
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1513falsefullhttps://www.spreaker.com/episode/healing-sibling-and-family-wounds-from-favoritism-in-south-asian-homes-w-amrita-sandhu--65568841
Discover how these early impressions ripple into adulthood, influencing mental health, relationships, and career paths. Gain invaluable insights on navigating burnout and caregiving responsibilities, while also learning practical strategies for repairing and nurturing relationships with both parents and siblings.

Tune in for a thoughtful exploration that promises to deepen your understanding and empower positive change.

Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery and healing. Amrita is a local author, and social advocate for issues that plague the local community such as racism, stereotyping, and marginalization. Through compassionate, non-judgemental therapeutic service, Amrita applies a holistic approach which combines traditional talk therapy methods with modern mindfulness-based techniques to allow for an organic unravelling of growth. Amrita specializes in assisting the process of trauma release, identity discovery, and strengthening the mind-body connection.

Follow her below:

https://www.instagram.com/therapycoveco/?hl=en]]>https://api.spreaker.com/episode/65568841Thu, 17 Apr 2025 12:00:09 +0000SunnyccoachingJoin us on this enlightening episode as we delve into the complexities of sibling dynamics within the South Asian community. Amrita, our esteemed guest, sheds light on how childhood experiences, shaped by parents' generational gaps, can lead to...
Discover how these early impressions ripple into adulthood, influencing mental health, relationships, and career paths. Gain invaluable insights on navigating burnout and caregiving responsibilities, while also learning practical strategies for repairing and nurturing relationships with both parents and siblings.

Tune in for a thoughtful exploration that promises to deepen your understanding and empower positive change.

Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery and healing. Amrita is a local author, and social advocate for issues that plague the local community such as racism, stereotyping, and marginalization. Through compassionate, non-judgemental therapeutic service, Amrita applies a holistic approach which combines traditional talk therapy methods with modern mindfulness-based techniques to allow for an organic unravelling of growth. Amrita specializes in assisting the process of trauma release, identity discovery, and strengthening the mind-body connection.

Follow her below:

https://www.instagram.com/therapycoveco/?hl=en]]>1823falsefullhttps://www.spreaker.com/episode/navigating-expectations-a-guide-for-both-pre-marriage-and-married-couples-w-meena--65381221
They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. 

The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment. Tune in for valuable insights to enhance your relationship, no matter what stage you're in!


Meena is a South Asian Registered Clinical Counsellor, she runs her own group private practice called Bumblebee Counselling.

Meena grew up in Victoria, BC and is the eldest daughter of immigrants. Meena was drawn to the world of mental health because she sees the potential people have to heal, work on themselves, and their relationships with the right support and foundation. Meena works with youth, adults, and couples!

Follow her below:
https://www.instagram.com/bumblebee.counselling/
]]>https://api.spreaker.com/episode/65381221Thu, 10 Apr 2025 12:00:08 +0000SunnyccoachingIn this episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do." They dive into how addressing unresolved issues, misalignments in expectations, and...
They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. 

The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment. Tune in for valuable insights to enhance your relationship, no matter what stage you're in!


Meena is a South Asian Registered Clinical Counsellor, she runs her own group private practice called Bumblebee Counselling.

Meena grew up in Victoria, BC and is the eldest daughter of immigrants. Meena was drawn to the world of mental health because she sees the potential people have to heal, work on themselves, and their relationships with the right support and foundation. Meena works with youth, adults, and couples!

Follow her below:
https://www.instagram.com/bumblebee.counselling/
]]>1795falsefullhttps://www.spreaker.com/episode/unlocking-the-power-of-mindfulness-for-men-s-mental-health--65299660
But what if the key to improving your mental health is simply sitting with your thoughts?This re-released episode explores the transformative power of meditation and mindfulness, offering practical tools to reduce stress, improve emotional well-being, and build unshakable resilience.It’s time to take a pause.

Tune in to discover how these simple practices can lead to profound personal growth and help you become a more grounded, centered version of yourself.

Exciting News!

Next week, I’m hosting a Men’s Mental Health Workshop! It's the perfect opportunity to dive deeper into managing stress and embracing mental well-being. Register now to secure your spot!

https://www.eventbrite.ca/e/stronger-together-mens-mental-health-uncovered-workshop-tickets-1304190762679



Instagram: @sunnyccoaching


]]>https://api.spreaker.com/episode/65299660Thu, 03 Apr 2025 12:00:08 +0000SunnyccoachingWe’re bringing back one of our most powerful episodes to help you supercharge your mental health! In today’s fast-paced world, men often juggle work, family, and social pressures, leaving little time for self-care and inner peace. But what if the key...
But what if the key to improving your mental health is simply sitting with your thoughts?This re-released episode explores the transformative power of meditation and mindfulness, offering practical tools to reduce stress, improve emotional well-being, and build unshakable resilience.It’s time to take a pause.

Tune in to discover how these simple practices can lead to profound personal growth and help you become a more grounded, centered version of yourself.

Exciting News!

Next week, I’m hosting a Men’s Mental Health Workshop! It's the perfect opportunity to dive deeper into managing stress and embracing mental well-being. Register now to secure your spot!

https://www.eventbrite.ca/e/stronger-together-mens-mental-health-uncovered-workshop-tickets-1304190762679



Instagram: @sunnyccoaching


]]>1297falsefullhttps://www.spreaker.com/episode/letting-go-to-grow-michael-bhatia-s-journey-to-emotional-healing-and-embracing-spirituality-part-2--64903758
He shares the story behind the second business he started, the money he made, and why he ultimately decided to walk away from it.

Michael opens up about how he learned to prioritize what truly makes him happy, rather than chasing societal expectations, realizing that money alone couldn’t bring true joy. 

Now, he reflects on how he’s found peace, love, and happiness, and the steps he took to achieve that balance.

Michael Bhatia is an ex athlete & entrepreneur who has found his true purpose and passion preaching the Gospel and following Jesus Christ]]>https://api.spreaker.com/episode/64903758Thu, 27 Mar 2025 12:00:08 +0000SunnyccoachingWelcome back to our conversation with Michael Bhatia. In part 2, Michael dives into letting go of the expectation to constantly work hard and build external success, shifting his focus inward—including embracing spirituality. He shares the story...
He shares the story behind the second business he started, the money he made, and why he ultimately decided to walk away from it.

Michael opens up about how he learned to prioritize what truly makes him happy, rather than chasing societal expectations, realizing that money alone couldn’t bring true joy. 

Now, he reflects on how he’s found peace, love, and happiness, and the steps he took to achieve that balance.

Michael Bhatia is an ex athlete & entrepreneur who has found his true purpose and passion preaching the Gospel and following Jesus Christ]]>1363truefullhttps://www.spreaker.com/episode/letting-go-to-grow-michael-bhatia-s-journey-to-emotional-healing-and-embracing-spirituality-part-1--64903134
He opens up about the tough decision to quit coaching, letting go of his “fitness guy” identity, and how it led to one of the best decisions of his life.

Over the past several months, Michael has been on a mental health and spiritual journey, learning to embrace vulnerability and gratitude.

He also discusses healing from the loss of both parents at a young age, managing negative self-talk, and how hitting rock bottom ultimately led to a breakthrough.


Stay tuned for Part 2, where Michael talks about letting go of achievement, embracing spirituality, and how walking away from a successful business led him to true peace and happiness.


Michael Bhatia is an ex athlete & entrepreneur who has found his true purpose and passion preaching the Gospel and following Jesus Christ  


Here is the link to the first episode we did back in June 2024: https://www.spreaker.com/episode/navigating-grief-and-finding-your-path-to-healing-with-michael-bhatia--60522208]]>https://api.spreaker.com/episode/64903134Thu, 20 Mar 2025 12:00:07 +0000SunnyccoachingIn this first episode of a two-part series, Michael returns to share his journey as a fitness coach and the toll it took on him—burnout, overwork, and feelings of emptiness despite outward success. He opens up about the tough decision to quit...
He opens up about the tough decision to quit coaching, letting go of his “fitness guy” identity, and how it led to one of the best decisions of his life.

Over the past several months, Michael has been on a mental health and spiritual journey, learning to embrace vulnerability and gratitude.

He also discusses healing from the loss of both parents at a young age, managing negative self-talk, and how hitting rock bottom ultimately led to a breakthrough.


Stay tuned for Part 2, where Michael talks about letting go of achievement, embracing spirituality, and how walking away from a successful business led him to true peace and happiness.


Michael Bhatia is an ex athlete & entrepreneur who has found his true purpose and passion preaching the Gospel and following Jesus Christ  


Here is the link to the first episode we did back in June 2024: https://www.spreaker.com/episode/navigating-grief-and-finding-your-path-to-healing-with-michael-bhatia--60522208]]>2031falsefullhttps://www.spreaker.com/episode/relationship-real-talk-answering-your-toughest-questions--64815302
🌟 What should you do if your partner is always negative?
🌟 How can you keep the emotional connection strong with your partner?
🌟 What if you feel like you married the wrong person?
🌟 How do you manage a relationship while balancing the dynamics with parents/in-laws?

I dive into these tough topics and offer practical advice for navigating the complexities of love and life. Don't miss out on these insights!

✨ Follow me on Instagram for more relatable content and to book a coaching call! Instagram Link]]>https://api.spreaker.com/episode/64815302Thu, 13 Mar 2025 12:00:07 +0000SunnyccoachingIn this re-release, I’m answering some of the toughest, most anonymous relationship questions that came through my IG Stories! 🌟 What should you do if your partner is always negative? 🌟 How can you keep the emotional connection strong with your...
🌟 What should you do if your partner is always negative?
🌟 How can you keep the emotional connection strong with your partner?
🌟 What if you feel like you married the wrong person?
🌟 How do you manage a relationship while balancing the dynamics with parents/in-laws?

I dive into these tough topics and offer practical advice for navigating the complexities of love and life. Don't miss out on these insights!

✨ Follow me on Instagram for more relatable content and to book a coaching call! Instagram Link]]>1703falsefullhttps://www.spreaker.com/episode/toughen-up-rewriting-the-narrative-on-men-s-mental-health--64702685
I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is a strength, not a weakness.I discuss the societal pressures men face to “toughen up” and why seeking help isn’t a sign of weakness, but rather a step toward true strength.

If you're ready to challenge the stigma, embrace your emotions, and take action toward better mental health, this episode is for you.

Follow me on Instagram for more content and to book a coaching call:
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/64702685Thu, 06 Mar 2025 13:00:08 +0000SunnyccoachingIn this episode, I expand on the powerful speech I gave about the importance of breaking the silence around men's mental health at the Kaur & Singh Movement Gala. I share my personal journey—from childhood struggles to seeking therapy—and how I...
I share my personal journey—from childhood struggles to seeking therapy—and how I learned that vulnerability is a strength, not a weakness.I discuss the societal pressures men face to “toughen up” and why seeking help isn’t a sign of weakness, but rather a step toward true strength.

If you're ready to challenge the stigma, embrace your emotions, and take action toward better mental health, this episode is for you.

Follow me on Instagram for more content and to book a coaching call:
https://www.instagram.com/sunnyccoaching/]]>1373falsefullhttps://www.spreaker.com/episode/breaking-the-silence-my-moment-to-advocate-for-men-s-mental-health-at-the-kaur-and-singh-movement-gala--64531121
After 7 weeks of intense preparation, I stepped on stage ready, and it ended up being a moment that exceeded all my expectations. 

The speech was not only a milestone for me, but also a chance to help break the stigma around men’s mental health, making it easier for them to open up and seek the help they deserve.

A major change in my life made all the difference in this experience, and I’m excited to share it with you. ]]>https://api.spreaker.com/episode/64531121Thu, 27 Feb 2025 13:00:07 +0000SunnyccoachingThis episode takes you through the journey of preparing for my speech at the Kaur and Singh Movement Gala. After 7 weeks of intense preparation, I stepped on stage ready, and it ended up being a moment that exceeded all my expectations.  The speech...
After 7 weeks of intense preparation, I stepped on stage ready, and it ended up being a moment that exceeded all my expectations. 

The speech was not only a milestone for me, but also a chance to help break the stigma around men’s mental health, making it easier for them to open up and seek the help they deserve.

A major change in my life made all the difference in this experience, and I’m excited to share it with you. ]]>1076falsefullhttps://www.spreaker.com/episode/unveiling-my-story-from-childhood-trauma-to-triumph-part-2--64259925
I remain open and honest about the lasting impact trauma has had on my mental and emotional well-being. Though healing, the scars continue to shape my journey, and I share how self-reflection has been key to my healing process.

This episode is a testament to resilience, highlighting the steps I've taken to navigate life’s challenges and build a fulfilling existence.

It’s a reminder that strength lies within all of us, even in adversity.Whether you’re a returning listener or joining for the first time, this episode offers continued inspiration, introspection, and empowerment.

Follow me on Instagram for more content and to book a coaching call:
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/64259925Thu, 20 Feb 2025 13:00:08 +0000SunnyccoachingWelcome back to Part 2 of revisiting my deeply personal journey. In this episode, we continue exploring my life story, diving deeper into the shadows of childhood trauma and the ongoing path to success. I remain open and honest about the lasting...
I remain open and honest about the lasting impact trauma has had on my mental and emotional well-being. Though healing, the scars continue to shape my journey, and I share how self-reflection has been key to my healing process.

This episode is a testament to resilience, highlighting the steps I've taken to navigate life’s challenges and build a fulfilling existence.

It’s a reminder that strength lies within all of us, even in adversity.Whether you’re a returning listener or joining for the first time, this episode offers continued inspiration, introspection, and empowerment.

Follow me on Instagram for more content and to book a coaching call:
https://www.instagram.com/sunnyccoaching/]]>2274falsefullhttps://www.spreaker.com/episode/unveiling-my-story-from-childhood-trauma-to-triumph-part-1--64259902
But it's not just about the pain; I also share how I built a successful life despite the challenges, highlighting the resilience and growth that followed.

This episode is a testament to the strength within us all, even in the face of adversity. Whether you're seeking guidance, shared experiences, or a story of transformation.

Join me as I reflect on my journey of self-discovery and personal growth.

Follow me on Instagram for more and to book a coaching call: 
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/64259902Fri, 14 Feb 2025 01:20:08 +0000SunnyccoachingTo my new listeners, welcome! In this deeply personal episode (Part 1), I’m reintroducing my story through this episode I shared last year—taking you on a journey through my childhood trauma and the impact it had on my mental and emotional well-being....
But it's not just about the pain; I also share how I built a successful life despite the challenges, highlighting the resilience and growth that followed.

This episode is a testament to the strength within us all, even in the face of adversity. Whether you're seeking guidance, shared experiences, or a story of transformation.

Join me as I reflect on my journey of self-discovery and personal growth.

Follow me on Instagram for more and to book a coaching call: 
https://www.instagram.com/sunnyccoaching/]]>3067falsefullhttps://www.spreaker.com/episode/beyond-dry-january-how-to-break-free-from-alcohol-by-building-habits-and-changing-your-mindset--63973075
Together, we uncover why understanding the negative impact of alcohol on your life and identifying what it’s truly giving you are key to moving forward. If you’re looking to stop or reduce drinking, this episode is packed with practical advice and inspiration to help you replace alcohol with healthier habits and a stronger mindset.

Disclaimer: Given everyone has their unique relationship with alcohol, please follow these tips at your own discretion. This episode is not a substitute for therapy or professional help with addiction.  

Here is the episode I made reference to: “What Did You Replace Alcohol With? Why Quitting Alone is Not Enough Long Term” https://open.spotify.com/episode/6Q1vIRLW6cThqC4Chm8Cgp?si=1ak8P-wcSe-TJ_DFcx50lA


Follow me on Instagram for more content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/63973075Thu, 06 Feb 2025 13:00:07 +0000SunnyccoachingIn this episode, we dive into the idea that while Dry January is a great starting point, successfully quitting alcohol for good requires more than just willpower. I share my personal journey from casual drinking to living alcohol-free and explore the...
Together, we uncover why understanding the negative impact of alcohol on your life and identifying what it’s truly giving you are key to moving forward. If you’re looking to stop or reduce drinking, this episode is packed with practical advice and inspiration to help you replace alcohol with healthier habits and a stronger mindset.

Disclaimer: Given everyone has their unique relationship with alcohol, please follow these tips at your own discretion. This episode is not a substitute for therapy or professional help with addiction.  

Here is the episode I made reference to: “What Did You Replace Alcohol With? Why Quitting Alone is Not Enough Long Term” https://open.spotify.com/episode/6Q1vIRLW6cThqC4Chm8Cgp?si=1ak8P-wcSe-TJ_DFcx50lA


Follow me on Instagram for more content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>958falsefullhttps://www.spreaker.com/episode/tough-conversations-mastering-what-you-can-control-letting-go-of-the-rest--63828113
When we focus on things like our reactions, choices, and where we put our energy—rather than stressing over how others act or respond—we can boost our mental wellbeing and feel more at peace.

Let’s chat about some simple, practical ways to tackle tough conversations with more confidence and less stress, so you can stay clear-headed even when things get tricky.


Follow me on Instagram for more content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

]]>https://api.spreaker.com/episode/63828113Thu, 30 Jan 2025 13:00:08 +0000SunnyccoachingWe’re bringing back one of our most popular episodes and talked-about topics—how to handle tough conversations by figuring out what’s in our control and what’s not. When we focus on things like our reactions, choices, and where we put our...
When we focus on things like our reactions, choices, and where we put our energy—rather than stressing over how others act or respond—we can boost our mental wellbeing and feel more at peace.

Let’s chat about some simple, practical ways to tackle tough conversations with more confidence and less stress, so you can stay clear-headed even when things get tricky.


Follow me on Instagram for more content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

]]>1143falsefullhttps://www.spreaker.com/episode/breaking-the-silence-emotional-struggles-of-south-asian-men--63715525
In this powerful conversation, we explore the emotional struggles South Asian men face, shaped by cultural expectations and societal stigma.

These hidden challenges often take a toll on mental health and relationships.Join us as we unpack these barriers and share practical strategies to foster emotional openness and growth.

Don’t miss this impactful episode that continues to resonate deeply with so many.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/63715525Thu, 23 Jan 2025 13:00:07 +0000SunnyccoachingWe’re revisiting one of our most popular episodes! In this powerful conversation, we explore the emotional struggles South Asian men face, shaped by cultural expectations and societal stigma. These hidden challenges often take a toll on mental...
In this powerful conversation, we explore the emotional struggles South Asian men face, shaped by cultural expectations and societal stigma.

These hidden challenges often take a toll on mental health and relationships.Join us as we unpack these barriers and share practical strategies to foster emotional openness and growth.

Don’t miss this impactful episode that continues to resonate deeply with so many.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/]]>1072falsefullhttps://www.spreaker.com/episode/12-ways-to-improve-your-mental-health-in-2025-part-2--63568460
Don’t miss this opportunity to complete your toolkit for a healthier, happier you—because your mental health deserves your attention now more than ever!

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/63568460Thu, 16 Jan 2025 13:00:07 +0000SunnyccoachingReady for the next step in your mental health journey? In part 2 of this two-part series, we reveal the final 6 strategies to help you take charge of your well-being in 2025. Building on last week’s episode, these tips are designed to inspire,...
Don’t miss this opportunity to complete your toolkit for a healthier, happier you—because your mental health deserves your attention now more than ever!

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/
]]>1258falsefullhttps://www.spreaker.com/episode/12-ways-to-improve-your-mental-health-in-2025-part-1--63565066
Tune in now and get ready for the next round of tips in next week’s episode.

Start your transformation today—because your mental health matters now more than ever!

Here is last's episode that i mentioned "Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in 2025'
https://www.spreaker.com/episode/revamp-your-resolutions-focus-on-emotional-wellness-and-stronger-relationships-in-2025--63450606

Follow me below:
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/63565066Thu, 09 Jan 2025 13:00:06 +0000SunnyccoachingIt’s time to take control of your mental health in 2025! In part 1 of this two-part series, we dive into 6 impactful strategies that will set you on the path to better well-being. Tune in now and get ready for the next round of tips in next week’s...
Tune in now and get ready for the next round of tips in next week’s episode.

Start your transformation today—because your mental health matters now more than ever!

Here is last's episode that i mentioned "Revamp Your Resolutions: Focus on Emotional Wellness and Stronger Relationships in 2025'
https://www.spreaker.com/episode/revamp-your-resolutions-focus-on-emotional-wellness-and-stronger-relationships-in-2025--63450606

Follow me below:
https://www.instagram.com/sunnyccoaching/]]>916falsefullhttps://www.spreaker.com/episode/revamp-your-resolutions-focus-on-emotional-wellness-and-stronger-relationships-in-2025--63450606
Instead of setting goals that are just about physical appearance or career achievements, let’s take a deeper look at how we can cultivate stronger connections with others and improve our emotional well-being.

I’ll guide you through reflections to assess your current relationships, set healthy boundaries, and address mental health. Tune in to explore how these resolutions can help you foster positivity, emotional growth, and a sense of balance in the year ahead.

Whether it's strengthening friendships, improving communication, or prioritizing self-care, this episode will inspire you to make mental and emotional wellness a central part of your goals.

Follow me on Instagram:

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/63450606Thu, 02 Jan 2025 13:00:08 +0000SunnyccoachingAs we step into the new year, it's time to move beyond the usual resolutions about fitness and productivity. In this episode, we’re focusing on something equally — if not more — important: healthier relationships and better mental health. Instead of...
Instead of setting goals that are just about physical appearance or career achievements, let’s take a deeper look at how we can cultivate stronger connections with others and improve our emotional well-being.

I’ll guide you through reflections to assess your current relationships, set healthy boundaries, and address mental health. Tune in to explore how these resolutions can help you foster positivity, emotional growth, and a sense of balance in the year ahead.

Whether it's strengthening friendships, improving communication, or prioritizing self-care, this episode will inspire you to make mental and emotional wellness a central part of your goals.

Follow me on Instagram:

https://www.instagram.com/sunnyccoaching/]]>977falsefullhttps://www.spreaker.com/episode/happiness-blueprint-building-a-joyful-life-w-aman-singh-part-2--63331314
Our beliefs play a crucial role in shaping our happiness. In this episode, we focus on identifying and correcting faulty beliefs that hinder personal growth. Learn how to evaluate whether your current beliefs are helping or hurting you, and discover the power of positive beliefs in enhancing your overall well-being.

We'll provide insights on how your mindset influences your happiness and offer practical advice on building a positive mindset that fosters growth and joy.

Join us on this journey to understand the foundational habits and beliefs that contribute to a happier life. Whether you're looking to make small changes or seeking a complete mindset overhaul, this podcast will provide you with the tools and inspiration you need to create lasting happiness.



Aman Singh is a Hospitality Specialist. He has over 20 years of experience in customer service, including a decade in the hospitality industry. He is currently working as a Front Office Manager in a hotel.

His mission is to elevate service standards and empower individuals to unlock their potential.
Aman is known for elevating service standards, empowering teams and his clients, and enhancing the reputation of organizations by driving stellar reviews and guest satisfaction.

In addition to his hospitality career, Aman is passionate about coaching. He has worked with over 50 clients and mentored more than 1,000 team members to unlock their full potential personally and professionally

As a Synergy Creator, Aman wakes up each day with the desire to make a meaningful impact on everyone he connects with.

Follow me on Instagram for more related content.
https://www.instagram.com/sunnyccoaching/



Follow Aman:
https://www.instagram.com/rightpathlearning/

https://www.linkedin.com/in/amanempowersyou/?originalSubdomain=ca
]]>https://api.spreaker.com/episode/63331314Thu, 26 Dec 2024 13:00:06 +0000SunnyccoachingFixing Faulty Beliefs Our beliefs play a crucial role in shaping our happiness. In this episode, we focus on identifying and correcting faulty beliefs that hinder personal growth. Learn how to evaluate whether your current beliefs are helping or...
Our beliefs play a crucial role in shaping our happiness. In this episode, we focus on identifying and correcting faulty beliefs that hinder personal growth. Learn how to evaluate whether your current beliefs are helping or hurting you, and discover the power of positive beliefs in enhancing your overall well-being.

We'll provide insights on how your mindset influences your happiness and offer practical advice on building a positive mindset that fosters growth and joy.

Join us on this journey to understand the foundational habits and beliefs that contribute to a happier life. Whether you're looking to make small changes or seeking a complete mindset overhaul, this podcast will provide you with the tools and inspiration you need to create lasting happiness.



Aman Singh is a Hospitality Specialist. He has over 20 years of experience in customer service, including a decade in the hospitality industry. He is currently working as a Front Office Manager in a hotel.

His mission is to elevate service standards and empower individuals to unlock their potential.
Aman is known for elevating service standards, empowering teams and his clients, and enhancing the reputation of organizations by driving stellar reviews and guest satisfaction.

In addition to his hospitality career, Aman is passionate about coaching. He has worked with over 50 clients and mentored more than 1,000 team members to unlock their full potential personally and professionally

As a Synergy Creator, Aman wakes up each day with the desire to make a meaningful impact on everyone he connects with.

Follow me on Instagram for more related content.
https://www.instagram.com/sunnyccoaching/



Follow Aman:
https://www.instagram.com/rightpathlearning/

https://www.linkedin.com/in/amanempowersyou/?originalSubdomain=ca
]]>1250falsefullhttps://www.spreaker.com/episode/happiness-blueprint-building-a-joyful-life-w-aman-singh-part-1--63331272
In this episode, we delve into the habits that can lead to a fulfilling and happy life. Discover practical strategies to cultivate happiness, and learn about the behaviors that might be holding you back.

We'll explore how negative self-talk and lack of confidence can diminish your joy, and provide actionable tips on how to overcome these challenges.

Additionally, we'll discuss ways to handle criticism and stop worrying about what others think, so you can live a more authentic and satisfying life.



Aman Singh is a Hospitality Specialist. He has over 20 years of experience in customer service, including a decade in the hospitality industry. He is currently working as a Front Office Manager in a hotel.

His mission is to elevate service standards and empower individuals to unlock their potential.
Aman is known for elevating service standards, empowering teams and his clients, and enhancing the reputation of organizations by driving stellar reviews and guest satisfaction.

In addition to his hospitality career, Aman is passionate about coaching. He has worked with over 50 clients and mentored more than 1,000 team members to unlock their full potential personally and professionally

As a Synergy Creator, Aman wakes up each day with the desire to make a meaningful impact on everyone he connects with.

Follow me on Instagram for more related content.
https://www.instagram.com/sunnyccoaching/



Follow Aman:
https://www.instagram.com/rightpathlearning/

https://www.linkedin.com/in/amanempowersyou/?originalSubdomain=ca]]>https://api.spreaker.com/episode/63331272Thu, 19 Dec 2024 13:00:07 +0000SunnyccoachingHabits for Happiness In this episode, we delve into the habits that can lead to a fulfilling and happy life. Discover practical strategies to cultivate happiness, and learn about the behaviors that might be holding you back. We'll explore how...
In this episode, we delve into the habits that can lead to a fulfilling and happy life. Discover practical strategies to cultivate happiness, and learn about the behaviors that might be holding you back.

We'll explore how negative self-talk and lack of confidence can diminish your joy, and provide actionable tips on how to overcome these challenges.

Additionally, we'll discuss ways to handle criticism and stop worrying about what others think, so you can live a more authentic and satisfying life.



Aman Singh is a Hospitality Specialist. He has over 20 years of experience in customer service, including a decade in the hospitality industry. He is currently working as a Front Office Manager in a hotel.

His mission is to elevate service standards and empower individuals to unlock their potential.
Aman is known for elevating service standards, empowering teams and his clients, and enhancing the reputation of organizations by driving stellar reviews and guest satisfaction.

In addition to his hospitality career, Aman is passionate about coaching. He has worked with over 50 clients and mentored more than 1,000 team members to unlock their full potential personally and professionally

As a Synergy Creator, Aman wakes up each day with the desire to make a meaningful impact on everyone he connects with.

Follow me on Instagram for more related content.
https://www.instagram.com/sunnyccoaching/



Follow Aman:
https://www.instagram.com/rightpathlearning/

https://www.linkedin.com/in/amanempowersyou/?originalSubdomain=ca]]>1190falsefullhttps://www.spreaker.com/episode/what-did-you-replace-alcohol-with-why-quitting-alone-is-not-enough-long-term--63148750
This podcast is here to change that narrative. In this episode, we explore how to replace alcohol with healthier, more fulfilling coping strategies.

Listen now to gain the tools, insights, and motivation you need to not only quit drinking but to truly thrive in having less alcohol or achieving sobriety. Because life without alcohol isn't just possible—it's enjoyable, rewarding, and full of endless possibilities.  


Disclaimer: Given everyone has their unique relationship with alcohol, please follow these tips at your own discretion. This episode is not a substitute for therapy or professional help with addiction.]]>https://api.spreaker.com/episode/63148750Thu, 12 Dec 2024 13:00:07 +0000SunnyccoachingQuitting drinking is a powerful step towards better health and well-being, but without the right coping mechanisms, it can feel like a joyless struggle. This podcast is here to change that narrative. In this episode, we explore how to replace alcohol...
This podcast is here to change that narrative. In this episode, we explore how to replace alcohol with healthier, more fulfilling coping strategies.

Listen now to gain the tools, insights, and motivation you need to not only quit drinking but to truly thrive in having less alcohol or achieving sobriety. Because life without alcohol isn't just possible—it's enjoyable, rewarding, and full of endless possibilities.  


Disclaimer: Given everyone has their unique relationship with alcohol, please follow these tips at your own discretion. This episode is not a substitute for therapy or professional help with addiction.]]>977falsefullhttps://www.spreaker.com/episode/mindful-cheers-managing-social-pressure-and-drinking-less-during-the-holidays-for-men--63007507
I discuss effective strategies to enjoy the festivities while keeping your alcohol consumption in check. Learn how to pace yourself, handle social pressure, and maintain your resolve—all while still having fun.  

Tune in to discover how you can make the most of the holiday season without the hangover. 

Embrace this time of joy, health, and mindful moderation!

Disclaimer: Given everyone has their unique relationship with alcohol, please follow these tips at your own discretion. This episode is not a substitute for therapy or professional help with addiction.]]>https://api.spreaker.com/episode/63007507Thu, 05 Dec 2024 13:00:06 +0000SunnyccoachingThe holiday season is filled with parties and celebrations, often accompanied by an abundance of alcohol. For many men, managing these events without overindulging can be challenging. In this episode, I provide practical tips to help you drink less...
I discuss effective strategies to enjoy the festivities while keeping your alcohol consumption in check. Learn how to pace yourself, handle social pressure, and maintain your resolve—all while still having fun.  

Tune in to discover how you can make the most of the holiday season without the hangover. 

Embrace this time of joy, health, and mindful moderation!

Disclaimer: Given everyone has their unique relationship with alcohol, please follow these tips at your own discretion. This episode is not a substitute for therapy or professional help with addiction.]]>1015falsefullhttps://www.spreaker.com/episode/handling-common-awkward-holiday-questions-with-ease--62571790
With the holidays coming up, we revisit one of our most popular holiday episodes.  In this episode, you'll learn:

• Polite ways to handle personal questions
• How to set boundaries calmly
• Tips for changing the subject smoothly

Listen now to enjoy holiday events without stress or drama. 

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/62571790Thu, 28 Nov 2024 13:00:07 +0000SunnyccoachingDreading those intrusive holiday questions? "Handling Awkward Holiday Questions with Ease" is your guide to responding gracefully. With the holidays coming up, we revisit one of our most popular holiday episodes.  In this episode, you'll learn: -...
With the holidays coming up, we revisit one of our most popular holiday episodes.  In this episode, you'll learn:

• Polite ways to handle personal questions
• How to set boundaries calmly
• Tips for changing the subject smoothly

Listen now to enjoy holiday events without stress or drama. 

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1221falsefullhttps://www.spreaker.com/episode/peaceful-holidays-boundaries-made-easy--62571655
When are you getting married?

When are you having kids?

What are you doing with your life?

These are questions we hear too often from family members, especially during the holiday season.

With the holidays coming up, we revist one of our most popular holiday episodes.  

How can you enjoy your holidays without feeling anxious, stressed, angry, or resentful? The answer: Build boundaries!

In this episode, I’ll guide you on how to set boundaries during the holidays without causing a fight. We’ll cover:

• Choosing boundaries that suit your comfort level.
• Planning and setting boundaries effectively.
• Responding to intrusive questions.
• What to consider when attending family events.
• How to walk away to protect your peace.
• Maintaining credibility while communicating your boundaries.

Follow me on Instagram for more tips and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/62571655Thu, 21 Nov 2024 13:00:07 +0000SunnyccoachingTired of Unwanted Questions? Set Holiday Boundaries for a Peaceful Season When are you getting married? When are you having kids? What are you doing with your life? These are questions we hear too often from family members, especially during the...
When are you getting married?

When are you having kids?

What are you doing with your life?

These are questions we hear too often from family members, especially during the holiday season.

With the holidays coming up, we revist one of our most popular holiday episodes.  

How can you enjoy your holidays without feeling anxious, stressed, angry, or resentful? The answer: Build boundaries!

In this episode, I’ll guide you on how to set boundaries during the holidays without causing a fight. We’ll cover:

• Choosing boundaries that suit your comfort level.
• Planning and setting boundaries effectively.
• Responding to intrusive questions.
• What to consider when attending family events.
• How to walk away to protect your peace.
• Maintaining credibility while communicating your boundaries.

Follow me on Instagram for more tips and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1272falsefullhttps://www.spreaker.com/episode/mindful-men-finding-strength-in-stillness--62711213

In today's hectic world, men often juggle multiple responsibilities and face immense pressures, leaving little time for self-reflection and inner peace.

Join me as we uncover the powerful benefits of sitting with your thoughts. Learn how mindfulness can help you manage stress, improve emotional well-being, and build resilience.

Tune in and discover how the simple act of sitting with your thoughts can lead to profound personal growth and a stronger, more centered you.

Follow me on Instagram:

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/62711213Thu, 14 Nov 2024 13:00:07 +0000SunnyccoachingThis podcast unleashes the transformative power of meditation and mindfulness to supercharge men's mental health. In today's hectic world, men often juggle multiple responsibilities and face immense pressures, leaving little time for self-reflection...

In today's hectic world, men often juggle multiple responsibilities and face immense pressures, leaving little time for self-reflection and inner peace.

Join me as we uncover the powerful benefits of sitting with your thoughts. Learn how mindfulness can help you manage stress, improve emotional well-being, and build resilience.

Tune in and discover how the simple act of sitting with your thoughts can lead to profound personal growth and a stronger, more centered you.

Follow me on Instagram:

https://www.instagram.com/sunnyccoaching/]]>1297falsefullhttps://www.spreaker.com/episode/silent-strength-5-creative-ways-for-men-to-get-mental-health-help-without-confidence--62601430
Remember, this podcast offers friendly tips, not professional advice, so use them at your own discretion.

Tune in and take the first step towards better mental health!

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/62601430Thu, 07 Nov 2024 13:00:02 +0000SunnyccoachingTalking about your mental health can be tough, but in honor of Movember and men's mental health, I sharing five unexpected ways to get support—even if you're low on confidence, feeling awkward, or embarrassed. Discover unconventional methods to boost...
Remember, this podcast offers friendly tips, not professional advice, so use them at your own discretion.

Tune in and take the first step towards better mental health!

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching/
]]>1046falsefullhttps://www.spreaker.com/episode/10-typical-responses-when-you-stand-up-for-yourself-and-how-to-respond-with-confidence--62189595
From supportive encouragement to defensive pushbacks, I break down the most common reactions you might encounter when asserting your needs and boundaries. 

Learn how to navigate these responses with confidence, empathy, and resilience. Whether you’re striving to be more assertive at work, in relationships, or in everyday interactions, this episode offers practical tips and insights to help you handle any response that comes your way.

Tune in to discover:

• Why people react the way they do when you stand up for yourself

• Strategies for maintaining your assertiveness in challenging situations

• How to respond effectively to different types of reactions

• Tips for building your confidence in self-advocacy

If you're ready to embrace assertiveness and handle responses with grace, strength and authenticity, this episode is for you!

Whether you’re tired of being a pushover or just want to sharpen your assertiveness skills, this episode is your ultimate guide to owning your voice. Don't miss it!

Follow me below
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/62189595Thu, 31 Oct 2024 12:00:02 +0000SunnyccoachingStanding up for yourself can be empowering, but it often comes with a range of reactions from others. From supportive encouragement to defensive pushbacks, I break down the most common reactions you might encounter when asserting your needs and...
From supportive encouragement to defensive pushbacks, I break down the most common reactions you might encounter when asserting your needs and boundaries. 

Learn how to navigate these responses with confidence, empathy, and resilience. Whether you’re striving to be more assertive at work, in relationships, or in everyday interactions, this episode offers practical tips and insights to help you handle any response that comes your way.

Tune in to discover:

• Why people react the way they do when you stand up for yourself

• Strategies for maintaining your assertiveness in challenging situations

• How to respond effectively to different types of reactions

• Tips for building your confidence in self-advocacy

If you're ready to embrace assertiveness and handle responses with grace, strength and authenticity, this episode is for you!

Whether you’re tired of being a pushover or just want to sharpen your assertiveness skills, this episode is your ultimate guide to owning your voice. Don't miss it!

Follow me below
https://www.instagram.com/sunnyccoaching/
]]>1367falsefullhttps://www.spreaker.com/episode/6-mistakes-to-avoid-when-standing-up-for-yourself--62108627
But there are ways standing up for yourself can make the situation worst.

It can leave you feeling unworthy, embrassed and even more angry, resentful, sad and hurt.

In this episode I cover 6 things of what not to do when standing up for yourself.

I then cover what to do instead, so you can stand up for yourself with confidence and assertiviness.

Listen now!


]]>https://api.spreaker.com/episode/62108627Thu, 24 Oct 2024 12:00:02 +0000SunnyccoachingStanding up for yourself is an impressive feat. But there are ways standing up for yourself can make the situation worst. It can leave you feeling unworthy, embrassed and even more angry, resentful, sad and hurt. In this episode I cover 6 things of...
But there are ways standing up for yourself can make the situation worst.

It can leave you feeling unworthy, embrassed and even more angry, resentful, sad and hurt.

In this episode I cover 6 things of what not to do when standing up for yourself.

I then cover what to do instead, so you can stand up for yourself with confidence and assertiviness.

Listen now!


]]>999falsefullhttps://www.spreaker.com/episode/how-assumptions-can-hurt-and-damage-relationships--62003496
It's easy to think they should have known or that since you didn't mean to hurt them, an apology isn't necessary. But if roles were reversed, you might not have been hurt or upset either.

However, taking this stance could potentially worsen your relationship.

In a recent personal experience, I made an assumption that deeply upset someone close to me. What helped me resolve the situation were two key approaches:

1. Understanding how my actions hurt them, regardless of my intentions.
2. Approaching the conversation with accountability and kindness.

Download the episode to learn more about how to navigate this difficult situation and how you can apply these strategies to your own relationships.

Follow me on Instagram!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/62003496Thu, 17 Oct 2024 12:00:02 +0000SunnyccoachingYou might have assumed they understood, but when you realize they're hurt and upset, they don't want to talk to you anymore. It's easy to think they should have known or that since you didn't mean to hurt them, an apology isn't necessary. But if...
It's easy to think they should have known or that since you didn't mean to hurt them, an apology isn't necessary. But if roles were reversed, you might not have been hurt or upset either.

However, taking this stance could potentially worsen your relationship.

In a recent personal experience, I made an assumption that deeply upset someone close to me. What helped me resolve the situation were two key approaches:

1. Understanding how my actions hurt them, regardless of my intentions.
2. Approaching the conversation with accountability and kindness.

Download the episode to learn more about how to navigate this difficult situation and how you can apply these strategies to your own relationships.

Follow me on Instagram!
https://www.instagram.com/sunnyccoaching/]]>1312falsefullhttps://www.spreaker.com/episode/one-easy-way-to-help-others-open-up-to-you--62098665
I want to revisit this cruical episode that talks about one easy way to help people open up to you.

Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.

Damn, how intimidating is that? This is one of the reasons people do not open up.

What can we do to make it easier for people?

Meet them where they are.

In this episode I discuss how you can make it easy for people to open up to you.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner.

This is not about professional help. This podcast is not a substitute for professional help.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/62098665Thu, 10 Oct 2024 12:00:02 +0000SunnyccoachingToday is World Mental Health day. I want to revisit this cruical episode that talks about one easy way to help people open up to you. Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person. Damn,...
I want to revisit this cruical episode that talks about one easy way to help people open up to you.

Imagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person.

Damn, how intimidating is that? This is one of the reasons people do not open up.

What can we do to make it easier for people?

Meet them where they are.

In this episode I discuss how you can make it easy for people to open up to you.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner.

This is not about professional help. This podcast is not a substitute for professional help.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>960falsefullhttps://www.spreaker.com/episode/how-to-prevent-family-from-interfering-in-your-marriage--61957215
But with family is involved! 

We revisit one of our most crucial marriage related episode. 

In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship. 

We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. 

Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay. 

Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed partnership.]]>https://api.spreaker.com/episode/61957215Thu, 03 Oct 2024 12:00:02 +0000SunnyccoachingPicking up from last week, we continue the theme of tough conversations that relate to your partner. But with family is involved!  We revisit one of our most crucial marriage related episode.  In this episode we dive into the essential practice of...
But with family is involved! 

We revisit one of our most crucial marriage related episode. 

In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship. 

We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. 

Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay. 

Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed partnership.]]>1697falsefullhttps://www.spreaker.com/episode/how-to-feel-heard-in-your-marriage--61954406
How to feel heard in your marriage. 

This episode focuses on the importance of open, honest, and effective communication.
We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.

Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.

Ready to enhance your marital communication? Download the episode and begin your journey towards a more connected and fulfilling partnership.


Follow me on Instagram to book your coaching call. 

 https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/61954406Thu, 26 Sep 2024 12:00:02 +0000SunnyccoachingToday we revisit one of our most requested topics!  How to feel heard in your marriage.  This episode focuses on the importance of open, honest, and effective communication. We discuss how simple, yet profound, dialogues can bridge gaps and...
How to feel heard in your marriage. 

This episode focuses on the importance of open, honest, and effective communication.
We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.

Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.

Ready to enhance your marital communication? Download the episode and begin your journey towards a more connected and fulfilling partnership.


Follow me on Instagram to book your coaching call. 

 https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1615falsefullhttps://www.spreaker.com/episode/the-journey-of-healing-through-therapy--61340372
What if therapy can help you discover the hidden parts of yourself?

What if you really haven’t really moved on from past traumas?

What if it give you the answers to why you react certain ways in situations


It can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work.

I want share with you everything learned.

In this episode, I also cover:

• How therapy helped me with my alcohol issues

•How it helped me discover and heal my inner child

• How it helped me build boundaries with those close to me

• How it helped me form more fulfilling relationships

• How it helped me deal with the resentment I had towards on parents

• How it increased my self-love, self-worth and self-esteem

Follow me on Instagram for more related content & to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/61340372Thu, 19 Sep 2024 12:00:01 +0000SunnyccoachingWe revisit one of our most downloaded episodes!  What if therapy can help you discover the hidden parts of yourself? What if you really haven’t really moved on from past traumas? What if it give you the answers to why you react certain ways in...
What if therapy can help you discover the hidden parts of yourself?

What if you really haven’t really moved on from past traumas?

What if it give you the answers to why you react certain ways in situations


It can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work.

I want share with you everything learned.

In this episode, I also cover:

• How therapy helped me with my alcohol issues

•How it helped me discover and heal my inner child

• How it helped me build boundaries with those close to me

• How it helped me form more fulfilling relationships

• How it helped me deal with the resentment I had towards on parents

• How it increased my self-love, self-worth and self-esteem

Follow me on Instagram for more related content & to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>1661falsefullhttps://www.spreaker.com/episode/10-questions-to-ask-yourself-before-having-a-tough-conversation--61290068
This week we focus on 10 questions to ask yourself before you have that tough conversations! 

Join us as we revisit one of our most popular episodes where we delve into the art of navigating difficult conversations with grace and understanding.

Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the way we approach these discussions can significantly impact their outcome.

Before stepping into the emotional terrain of a tough conversation, it's crucial to prepare, not just with facts, but with the right mindset. To guide you through this process, we've compiled ten essential questions to ask yourself before having a tough conversation.

These questions are designed to help you reflect on your intentions, expectations, and readiness to engage in a meaningful dialogue.

By the end of this episode, you'll be equipped with the tools and insights needed to approach difficult conversations with confidence, empathy, and openness, transforming potential conflicts into opportunities for growth and understanding. Join us as we explore how to navigate these challenging waters, ensuring that your message is heard and that you're ready to listen in return.



Follow and DM me on Instagram:

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/61290068Thu, 12 Sep 2024 12:00:02 +0000SunnyccoachingLast week we looked at what you can control in tough conversations.  This week we focus on 10 questions to ask yourself before you have that tough conversations!  Join us as we revisit one of our most popular episodes where we delve into the art of...
This week we focus on 10 questions to ask yourself before you have that tough conversations! 

Join us as we revisit one of our most popular episodes where we delve into the art of navigating difficult conversations with grace and understanding.

Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the way we approach these discussions can significantly impact their outcome.

Before stepping into the emotional terrain of a tough conversation, it's crucial to prepare, not just with facts, but with the right mindset. To guide you through this process, we've compiled ten essential questions to ask yourself before having a tough conversation.

These questions are designed to help you reflect on your intentions, expectations, and readiness to engage in a meaningful dialogue.

By the end of this episode, you'll be equipped with the tools and insights needed to approach difficult conversations with confidence, empathy, and openness, transforming potential conflicts into opportunities for growth and understanding. Join us as we explore how to navigate these challenging waters, ensuring that your message is heard and that you're ready to listen in return.



Follow and DM me on Instagram:

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1864falsefullhttps://www.spreaker.com/episode/what-can-you-control-in-tough-conversations--61278912
We revisit one of the most downloaded episodes of the year. What can you really control in a tough conversation? 


In this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our approach, mental wellbeing and overall life satisfaction.

We explore practical strategies for focusing on what we can control, such as our reactions, decisions, and where we choose to invest our energy. Meanwhile, we also discuss the importance of releasing our grip on the aspects of tough conversations that are out of our hands, from people's actions, behaviors and reactions.

This episode is an invitation to journey inward, offering insights and actionable advice on navigating the unpredictable waters of tough conversations with grace and resilience.

Whether you're facing a crossroads, seeking peace amidst chaos, or simply curious about learning more about tough conversations, this episode is a beacon of clarity and empowerment.

Join me as we uncover the power of distinguishing between the controllable and uncontrollable, and learn how to cultivate a mindset that embraces serenity, courage, and wisdom in the face of inevitable uncertainties during tough conversations.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/61278912Fri, 06 Sep 2024 18:30:02 +0000SunnyccoachingContinuing the theme of tough conversations!  We revisit one of the most downloaded episodes of the year. What can you really control in a tough conversation?  In this introspective solo episode, we dive deep into the delicate balance between...
We revisit one of the most downloaded episodes of the year. What can you really control in a tough conversation? 


In this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our approach, mental wellbeing and overall life satisfaction.

We explore practical strategies for focusing on what we can control, such as our reactions, decisions, and where we choose to invest our energy. Meanwhile, we also discuss the importance of releasing our grip on the aspects of tough conversations that are out of our hands, from people's actions, behaviors and reactions.

This episode is an invitation to journey inward, offering insights and actionable advice on navigating the unpredictable waters of tough conversations with grace and resilience.

Whether you're facing a crossroads, seeking peace amidst chaos, or simply curious about learning more about tough conversations, this episode is a beacon of clarity and empowerment.

Join me as we uncover the power of distinguishing between the controllable and uncontrollable, and learn how to cultivate a mindset that embraces serenity, courage, and wisdom in the face of inevitable uncertainties during tough conversations.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1143falsefullhttps://www.spreaker.com/episode/6-steps-to-take-when-a-tough-conversation-doesn-t-go-as-planned--61201338
Tune in to learn how to handle these challenging moments with grace and resilience. If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!

Follow me on Instagram
https://www.instagram.com/sunnyccoaching/profilecard/?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/61201338Thu, 29 Aug 2024 18:10:14 +0000SunnyccoachingEver had a difficult conversation that didn’t turn out the way you hoped? In this episode, we explore six practical steps to help you navigate the aftermath of a tough discussion, from reflecting on what went wrong to finding ways to move forward...
Tune in to learn how to handle these challenging moments with grace and resilience. If you have your own experiences or need advice on managing tough conversations, reach out to me—I’d love to hear your stories and offer support!

Follow me on Instagram
https://www.instagram.com/sunnyccoaching/profilecard/?igsh=c28xeHRjcmZpaGZ3]]>999falsefullhttps://www.spreaker.com/episode/breaking-the-silence-unconventional-ways-men-ask-for-help--61118928
From indirect cues to unexpected actions, we explore how men express their need for help in ways that might not be immediately obvious. We also tackle the delicate topic of discussing mental health with the men in your life, offering insights on how to bring it up without causing offense or making them feel vulnerable.

 Tune in for practical strategies on recognizing these signals and fostering open, supportive conversations about mental well-being.

Follow me on Instagram for more related content. 

https://www.instagram.com/sunnyccoaching/profilecard/?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/61118928Thu, 22 Aug 2024 21:03:39 +0000SunnyccoachingIn this episode, we dive deep into the subtle and often overlooked ways men reach out for support. From indirect cues to unexpected actions, we explore how men express their need for help in ways that might not be immediately obvious. We also tackle...
From indirect cues to unexpected actions, we explore how men express their need for help in ways that might not be immediately obvious. We also tackle the delicate topic of discussing mental health with the men in your life, offering insights on how to bring it up without causing offense or making them feel vulnerable.

 Tune in for practical strategies on recognizing these signals and fostering open, supportive conversations about mental well-being.

Follow me on Instagram for more related content. 

https://www.instagram.com/sunnyccoaching/profilecard/?igsh=c28xeHRjcmZpaGZ3]]>1036falsefullhttps://www.spreaker.com/episode/voices-of-resilience-navigating-the-impact-of-sexual-abuse-with-gurpreet-kaur--61030893
She discusses the unique challenges faced by survivors and explores effective strategies for healing and support. Tune in to gain valuable insights and understand how we can collectively empower those affected.

Listener discretion is advised: The following episode contains discussions of sexual abuse, which may be triggering or upsetting for some listeners. Please take care while listening, and consider your emotional well-being before proceeding.

If you or someone you know has experienced or is experiencing sexual abuse, please reach out to Gurpeet directly on the Kaur & Singh Movement instagram page.

https://www.instagram.com/thekaurmovement/?hl=en 

Other Resources:

https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/

https://www.healthlinkbc.ca/health-topics/sexual-abuse-or-assault-rape

https://www2.gov.bc.ca/assets/gov/law-crime-and-justice/criminal-justice/bc-criminal-justice-system/if-victim/publications/hsh-english-sexual-assault.pdf

https://www.options.bc.ca/program/sexual-abuse-counselling-centre]]>https://api.spreaker.com/episode/61030893Thu, 15 Aug 2024 12:00:03 +0000SunnyccoachingIn this powerful episode, we sit down with Gurpreet Kaur, a devoted advocate for sexual abuse victims with a background in social work. Gurpreet, who actively works with clients, sheds light on the emotional and psychological impact of sexual abuse,...
She discusses the unique challenges faced by survivors and explores effective strategies for healing and support. Tune in to gain valuable insights and understand how we can collectively empower those affected.

Listener discretion is advised: The following episode contains discussions of sexual abuse, which may be triggering or upsetting for some listeners. Please take care while listening, and consider your emotional well-being before proceeding.

If you or someone you know has experienced or is experiencing sexual abuse, please reach out to Gurpeet directly on the Kaur & Singh Movement instagram page.

https://www.instagram.com/thekaurmovement/?hl=en 

Other Resources:

https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/

https://www.healthlinkbc.ca/health-topics/sexual-abuse-or-assault-rape

https://www2.gov.bc.ca/assets/gov/law-crime-and-justice/criminal-justice/bc-criminal-justice-system/if-victim/publications/hsh-english-sexual-assault.pdf

https://www.options.bc.ca/program/sexual-abuse-counselling-centre]]>2104falsefullhttps://www.spreaker.com/episode/conversations-with-kiran-mckay-navigating-men-s-mental-health-and-generational-healing-part-2--60881307
In this enlightening episode, we keep the heartfelt conversation with Kiran McKay going. We explore the unique challenges faced by South Asian men regarding mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. 

Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles, emphasizing the importance of creating safe spaces for men to open up.

This episode aims to empower listeners with the tools to confront their mental health struggles, foster resilience, and build supportive environments that encourage healing and emotional well-being. 

Follow Kiran below:
https://www.instagram.com/mfupodcast?igsh=b3g0azByNmkzZXM4


If you missed part 1, listen to it now! ]]>https://api.spreaker.com/episode/60881307Thu, 08 Aug 2024 12:00:06 +0000SunnyccoachingWelcome to part 2! In this enlightening episode, we keep the heartfelt conversation with Kiran McKay going. We explore the unique challenges faced by South Asian men regarding mental health. We discuss the stigma surrounding men’s mental health, the...
In this enlightening episode, we keep the heartfelt conversation with Kiran McKay going. We explore the unique challenges faced by South Asian men regarding mental health. We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. 

Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles, emphasizing the importance of creating safe spaces for men to open up.

This episode aims to empower listeners with the tools to confront their mental health struggles, foster resilience, and build supportive environments that encourage healing and emotional well-being. 

Follow Kiran below:
https://www.instagram.com/mfupodcast?igsh=b3g0azByNmkzZXM4


If you missed part 1, listen to it now! ]]>2756falsefullhttps://www.spreaker.com/episode/conversations-with-kiran-mckay-navigating-men-s-mental-health-and-generational-healing--60881249
We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles, emphasizing the importance of creating safe spaces for men to open up.

This episode aims to empower listeners with the tools to confront their mental health struggles, foster resilience, and build supportive environments that encourage healing and emotional well-being.

Follow Kiran below:
https://www.instagram.com/mfupodcast?igsh=b3g0azByNmkzZXM4


Tune in next week for Part 2, where we continue our discussion with Kiran McKay, diving deeper into actionable strategies for healing and fostering mental well-being among South Asian men.]]>https://api.spreaker.com/episode/60881249Thu, 01 Aug 2024 12:00:03 +0000SunnyccoachingIn this enlightening episode of The South Asian Healing Podcast, we delve into a heartfelt conversation with Kiran McKay. As I’m joined by Kiran, we explore the unique challenges faced by South Asian men regarding mental health. We discuss the stigma...
We discuss the stigma surrounding men’s mental health, the impact of generational trauma, and the societal expectations that often inhibit emotional expression. Through personal anecdotes and expert insights, we provide practical tips for overcoming these obstacles, emphasizing the importance of creating safe spaces for men to open up.

This episode aims to empower listeners with the tools to confront their mental health struggles, foster resilience, and build supportive environments that encourage healing and emotional well-being.

Follow Kiran below:
https://www.instagram.com/mfupodcast?igsh=b3g0azByNmkzZXM4


Tune in next week for Part 2, where we continue our discussion with Kiran McKay, diving deeper into actionable strategies for healing and fostering mental well-being among South Asian men.]]>4626falsefullhttps://www.spreaker.com/episode/navigating-grief-with-balraj-singh-gill-understanding-the-stages-and-finding-healing--60805171
Whether you're currently navigating the storm of loss or seeking to understand the complexities of grief, this episode provides compassionate guidance and practical advice for finding solace and strength amidst the pain.

Join us for a candid and supportive conversation on one of life's most challenging yet universal experiences.

Follow him below:
https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm]]>https://api.spreaker.com/episode/60805171Thu, 25 Jul 2024 19:40:13 +0000SunnyccoachingIn this special episode, we are joined by Balraj Singh Gill to explore the profound journey of dealing with grief. Together, we delve into the different stages of grief, offering insights and personal experiences that illuminate the path to healing....
Whether you're currently navigating the storm of loss or seeking to understand the complexities of grief, this episode provides compassionate guidance and practical advice for finding solace and strength amidst the pain.

Join us for a candid and supportive conversation on one of life's most challenging yet universal experiences.

Follow him below:
https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm]]>1722falsefullhttps://www.spreaker.com/episode/breaking-the-stigma-tanpreet-s-journey-to-self-love-and-advocacy--60724280
Crowned Miss Charity British Columbia and Miss India-Canada, and most recently Miss Canada 2024, Tanpreet discusses her unwavering commitment to combating societal pressures and promoting genuine self-love and acceptance.

Tune in to hear her inspiring story of persistence, resilience, and dedication to making a positive impact in the world.

Follow her below :
https://www.instagram.com/tanpreetparmar?igsh=aGF0em93eGlyOG90]]>https://api.spreaker.com/episode/60724280Thu, 18 Jul 2024 12:00:02 +0000SunnyccoachingIn this episode, we sit down with Tanpreet, a dynamic mental health advocate whose multifaceted career spans modeling, acting, public speaking, and human resources. As an educator with the Stigma Free Mental Health Society, Tanpreet shares her...
Crowned Miss Charity British Columbia and Miss India-Canada, and most recently Miss Canada 2024, Tanpreet discusses her unwavering commitment to combating societal pressures and promoting genuine self-love and acceptance.

Tune in to hear her inspiring story of persistence, resilience, and dedication to making a positive impact in the world.

Follow her below :
https://www.instagram.com/tanpreetparmar?igsh=aGF0em93eGlyOG90]]>1971falsefullhttps://www.spreaker.com/episode/10-lessons-i-learned-turning-34--60657878
Whether you're in your 20s, 30s, or beyond, these insights will inspire you to embrace your own journey with renewed perspective and determination.

 Tune in to discover how each lesson has shaped me and how they can transform your life too.
]]>https://api.spreaker.com/episode/60657878Wed, 10 Jul 2024 21:30:56 +0000SunnyccoachingJoin me on this reflective journey as I share the top 10 life lessons I've learned turning 34. From personal growth to professional insights, these lessons are packed with wisdom, motivation, and actionable advice. Whether you're in your 20s, 30s, or...
Whether you're in your 20s, 30s, or beyond, these insights will inspire you to embrace your own journey with renewed perspective and determination.

 Tune in to discover how each lesson has shaped me and how they can transform your life too.
]]>1706falsefullhttps://www.spreaker.com/episode/establishing-boundaries-with-your-parents-the-right-way--60595257
Properly setting these boundaries can reduce conflict, prevent misunderstandings, and ensure that both you and your parents feel valued and heard.

By learning effective communication styles tailored to your parents' understanding, you can build a stronger, more supportive connection, paving the way for a more harmonious and fulfilling family life. Let's learn how to communicate in a style they understand.

Follow me on Instagram 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>https://api.spreaker.com/episode/60595257Thu, 04 Jul 2024 11:00:03 +0000SunnyccoachingIn this episode, we talk about the importance of establishing boundaries with your parents for maintaining a healthy and respectful relationship. It allows you to assert your independence, communicate your needs, and create a balanced dynamic that...
Properly setting these boundaries can reduce conflict, prevent misunderstandings, and ensure that both you and your parents feel valued and heard.

By learning effective communication styles tailored to your parents' understanding, you can build a stronger, more supportive connection, paving the way for a more harmonious and fulfilling family life. Let's learn how to communicate in a style they understand.

Follow me on Instagram 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>1776falsefullhttps://www.spreaker.com/episode/navigating-grief-and-finding-your-path-to-healing-with-michael-bhatia--60522208
Michael, who played baseball as a starting pitcher for nine years, discusses the various support systems that have helped him navigate challenging times. From therapy to sports and beyond, we delve into the importance of finding what works for you in your healing process.

Join us for an inspiring conversation on resilience, coping mechanisms, and the unique paths we all take towards recovery. With over ten years of experience in training and nutrition, Michael’s love for health, fitness, leadership, and personal development shines through as he helps both men and women reach their utmost potential, both physically and mentally.

Follow him below:

https://www.instagram.com/mbmfitforlife?igsh=NTQwczdseDh3cjh0
]]>https://api.spreaker.com/episode/60522208Thu, 27 Jun 2024 12:00:04 +0000SunnyccoachingIn this heartfelt episode, we sit down with Michael Bhatia, an online fitness coach with a specific focus on the South Asian community. Michael shares his deeply personal journey of grief and loss, drawing from his experiences as a competitive athlete...
Michael, who played baseball as a starting pitcher for nine years, discusses the various support systems that have helped him navigate challenging times. From therapy to sports and beyond, we delve into the importance of finding what works for you in your healing process.

Join us for an inspiring conversation on resilience, coping mechanisms, and the unique paths we all take towards recovery. With over ten years of experience in training and nutrition, Michael’s love for health, fitness, leadership, and personal development shines through as he helps both men and women reach their utmost potential, both physically and mentally.

Follow him below:

https://www.instagram.com/mbmfitforlife?igsh=NTQwczdseDh3cjh0
]]>2937truefullhttps://www.spreaker.com/episode/the-struggle-to-speak-men-and-emotional-openness--60444644
Through a heartfelt conversation, we explore the deep-seated reasons behind this struggle and discuss the profound impact it has on mental health and relationships.

Join us as we bring these hidden struggles to light, offering empathy, understanding, and practical advice to help South Asian men navigate the difficult path towards emotional openness.

Follow me on Instagram for more related content. 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>https://api.spreaker.com/episode/60444644Thu, 20 Jun 2024 12:00:05 +0000SunnyccoachingIn this episode, we delve into the challenges that South Asian men face when trying to open up emotionally. Cultural expectations and societal norms often make it difficult for men to express their feelings without fear of judgment or shame. Through...
Through a heartfelt conversation, we explore the deep-seated reasons behind this struggle and discuss the profound impact it has on mental health and relationships.

Join us as we bring these hidden struggles to light, offering empathy, understanding, and practical advice to help South Asian men navigate the difficult path towards emotional openness.

Follow me on Instagram for more related content. 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>1072falsefullhttps://www.spreaker.com/episode/navigating-business-and-mental-health-with-brianna-jaswal--60375690
Join us as we explore Brianna's path to building a successful business, highlighting the pivotal moments and key strategies that have contributed to her achievements. Brianna opens up about her mental health journey, discussing how she has managed to balance the demands of running a business with maintaining her well-being.

This episode offers valuable insights for entrepreneurs, professionals, and anyone looking to thrive in their career while prioritizing their mental health. From practical tips on managing stress and avoiding burnout to advice on cultivating resilience and fostering a positive mindset, Brianna's story is a powerful reminder of the importance of holistic success.

Follow her below:
https://www.instagram.com/sundaysocialandco?igsh=cWlkbWhzbmJ1dGRs]]>https://api.spreaker.com/episode/60375690Thu, 13 Jun 2024 18:25:12 +0000SunnyccoachingIn this episode, we are thrilled to welcome Brianna Jaswal, a seasoned marketing expert and the founder of her own Digital Marketing Agency. Brianna shares her inspiring journey, delving into the challenges she has faced and overcome in both her...
Join us as we explore Brianna's path to building a successful business, highlighting the pivotal moments and key strategies that have contributed to her achievements. Brianna opens up about her mental health journey, discussing how she has managed to balance the demands of running a business with maintaining her well-being.

This episode offers valuable insights for entrepreneurs, professionals, and anyone looking to thrive in their career while prioritizing their mental health. From practical tips on managing stress and avoiding burnout to advice on cultivating resilience and fostering a positive mindset, Brianna's story is a powerful reminder of the importance of holistic success.

Follow her below:
https://www.instagram.com/sundaysocialandco?igsh=cWlkbWhzbmJ1dGRs]]>3138falsefullhttps://www.spreaker.com/episode/a-journey-through-alcohol-and-recovery-with-prav--60296590
We hope Prav’s journey resonates with you, whether you are personally affected by alcohol or supporting someone who is. Remember, there is always hope, and each step towards recovery is a win. Thank you for joining us for this conversation. Together, we can support each other and look forward to a healthier future.

If you or someone you know is struggling with alcohol, please refer to the resources below:

• Canada Health - Substance Use Help:
https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

• SMART Recovery: 
https://smartrecovery.org/

• Alcoholics Anonymous (AA): https://www.aa.org/

• Drug Rehab British Columbia: 
https://www.drugrehab.ca/british-columbia.html

Cedars Recovery on Instagram: 
https://www.instagram.com/cedarsrecovery?igsh=aGQ4bzB1anN1OXdr]]>https://api.spreaker.com/episode/60296590Thu, 06 Jun 2024 12:00:03 +0000SunnyccoachingIn this episode, we chat with Prav, who shares his experiences with alcohol and how it affected his life. Prav talks about the key moments that led him to seek help and his ongoing journey of recovery. His story offers valuable insights and...
We hope Prav’s journey resonates with you, whether you are personally affected by alcohol or supporting someone who is. Remember, there is always hope, and each step towards recovery is a win. Thank you for joining us for this conversation. Together, we can support each other and look forward to a healthier future.

If you or someone you know is struggling with alcohol, please refer to the resources below:

• Canada Health - Substance Use Help:
https://www.canada.ca/en/health-canada/services/substance-use/get-help-with-substance-use.html

• SMART Recovery: 
https://smartrecovery.org/

• Alcoholics Anonymous (AA): https://www.aa.org/

• Drug Rehab British Columbia: 
https://www.drugrehab.ca/british-columbia.html

Cedars Recovery on Instagram: 
https://www.instagram.com/cedarsrecovery?igsh=aGQ4bzB1anN1OXdr]]>1792falsefullhttps://www.spreaker.com/episode/boundaries-responses-navigating-life-s-challenges-with-confidence--60228001
When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships.

This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end.
Embrace this journey towards a more balanced and confident you.

Follow me on Instagram:

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/60228001Thu, 30 May 2024 21:57:21 +0000SunnyccoachingTired of feeling overwhelmed and undervalued? Setting clear limits is key to protecting your emotional and mental well-being. When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling...
When you confidently communicate your needs and assert your boundaries, you pave the way for more respectful and fulfilling relationships.

This practice not only reduces stress but also significantly boosts your self-esteem. Remember, boundaries are not about keeping others out; they're about defining where you begin and end.
Embrace this journey towards a more balanced and confident you.

Follow me on Instagram:

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1342falsefullhttps://www.spreaker.com/episode/team-us-establishing-boundaries-with-family-while-in-a-relationship--60144566
🌟We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. 

💙Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay. 

💭Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed partnership.]]>https://api.spreaker.com/episode/60144566Thu, 23 May 2024 12:00:03 +0000Sunnyccoaching👀In this episode we dive into the essential practice of setting boundaries with family to protect and strengthen your relationship.  🌟We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity...
🌟We discuss the importance of viewing your partner as a teammate, facing challenges together, and maintaining unity against external influences. 

💙Learn how to prioritize your relationship, foster trust, and show mutual respect by keeping family interference at bay. 

💭Join us as we explore strategies to safeguard your bond and cultivate a healthy, committed partnership.]]>1697falsefullhttps://www.spreaker.com/episode/breaking-taboos-navigating-mental-health-in-the-south-asian-community--60054588
 In this special collaboration episode, we explore the importance of finding support outside of traditional family structures and the significance of confiding in trusted individuals.

From sharing personal experiences to discussing practical strategies for setting boundaries and advocating for oneself within familial dynamics, we aim to empower listeners to prioritize their mental well-being and break the stigma surrounding mental health in our communities. 

Tune in for insights, inspiration, and actionable steps towards fostering healthier relationships and stronger mental resilience.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

]]>https://api.spreaker.com/episode/60054588Thu, 16 May 2024 12:00:04 +0000SunnyccoachingJoin us in a candid conversation with Ravi Toor as we delve into the complexities of mental health, particularly within the South Asian community.  In this special collaboration episode, we explore the importance of finding support outside of...
 In this special collaboration episode, we explore the importance of finding support outside of traditional family structures and the significance of confiding in trusted individuals.

From sharing personal experiences to discussing practical strategies for setting boundaries and advocating for oneself within familial dynamics, we aim to empower listeners to prioritize their mental well-being and break the stigma surrounding mental health in our communities. 

Tune in for insights, inspiration, and actionable steps towards fostering healthier relationships and stronger mental resilience.

Follow me on Instagram:
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

]]>3548falsefullhttps://www.spreaker.com/episode/the-power-within-a-journey-of-self-discovery-with-sunny--59934840Here, I open up about my personal journey of facing conflicts head-on, standing my ground firmly yet respectfully, and tapping into the power of resilience. 

Through authentic storytelling, I explore the moments of stumbling, falling, and ultimately navigating through challenges with renewed insight. 

We will discuss the art of adapting to adversity, learning from our mistakes, and growing stronger with each experience. 

As we journey together, I hope to inspire you to confront life's conflicts as opportunities for growth and transformation, advocating for yourself in ways that are both assertive and considerate.

Follow me below. 

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>https://api.spreaker.com/episode/59934840Thu, 09 May 2024 12:00:04 +0000SunnyccoachingJoin me as I delve into the complexities of navigating life's hurdles in my candid podcast. Here, I open up about my personal journey of facing conflicts head-on, standing my ground firmly yet respectfully, and tapping into the power of resilience. ...Here, I open up about my personal journey of facing conflicts head-on, standing my ground firmly yet respectfully, and tapping into the power of resilience. 

Through authentic storytelling, I explore the moments of stumbling, falling, and ultimately navigating through challenges with renewed insight. 

We will discuss the art of adapting to adversity, learning from our mistakes, and growing stronger with each experience. 

As we journey together, I hope to inspire you to confront life's conflicts as opportunities for growth and transformation, advocating for yourself in ways that are both assertive and considerate.

Follow me below. 

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>1753falsefullhttps://www.spreaker.com/episode/empowering-minds-a-conversation-with-balraj-singh-gill-founder-and-lead-therapist-at-one-heart-counseling-clinic--59775221
🙌🏻 At One Heart Counseling Clinic, Balraj leads with empathy and understanding, aiming to break down barriers and reduce stigma in marginalized communities surrounding mental health. 

💪 His journey is fueled by a deep-rooted desire to empower individuals to embrace their mental well-being without fear or judgment.

🚀 Balraj brings a wealth of expertise to his practice, guided by a heartfelt commitment to helping others navigate their mental health challenges. 

🌍 He believes in creating a safe and inclusive space where individuals from all walks of life feel seen, heard, and valued.

🌿 Beyond his professional endeavors, Balraj's passion extends into the realm of community engagement and education. 

💬 He strives to spark meaningful conversations and drive positive change in societal attitudes towards mental health.

👀Join us in this inspiring conversation as Balraj shares his insights, experiences, and unwavering dedication to mental health advocacy.

Follow him below:
https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm]]>https://api.spreaker.com/episode/59775221Thu, 02 May 2024 15:29:59 +0000Sunnyccoaching🌟Step into the world of mental health advocacy with Balraj Singh Gill, a registered clinical counsellor with a profound passion for making a difference.  🙌🏻 At One Heart Counseling Clinic, Balraj leads with empathy and understanding, aiming to break...
🙌🏻 At One Heart Counseling Clinic, Balraj leads with empathy and understanding, aiming to break down barriers and reduce stigma in marginalized communities surrounding mental health. 

💪 His journey is fueled by a deep-rooted desire to empower individuals to embrace their mental well-being without fear or judgment.

🚀 Balraj brings a wealth of expertise to his practice, guided by a heartfelt commitment to helping others navigate their mental health challenges. 

🌍 He believes in creating a safe and inclusive space where individuals from all walks of life feel seen, heard, and valued.

🌿 Beyond his professional endeavors, Balraj's passion extends into the realm of community engagement and education. 

💬 He strives to spark meaningful conversations and drive positive change in societal attitudes towards mental health.

👀Join us in this inspiring conversation as Balraj shares his insights, experiences, and unwavering dedication to mental health advocacy.

Follow him below:
https://www.instagram.com/balrajsgillrcc?igsh=NzZuaHhhMDUyaTdm]]>2526falsefullhttps://www.spreaker.com/episode/empowering-minds-a-conversation-with-aman-clinical-counsellor-and-advocate-for-mental-health--59643638
 Her passion for helping individuals navigate through their mental health challenges shines through as she discusses the importance of cultural competence in therapy. Beyond her professional life, Aman reveals how she keeps her own balance through hiking, fitness, reading, and meaningful time with loved ones.

Join us as we explore the blend of personal and professional growth in the field of mental health with Aman.

Aman is a registered clinical counsellor and has been practicing for the last 2 years with a background of 8 years in the mental health field. She completed her capstone on trauma within the south Asian community and is motivated to help people work through their challenges. On her free time she loves hiking, working out, reading and socializing with friends and family.

Follow her below:
https://www.instagram.com/westpeakwellness?igsh=M244MHVsdWJyZGcx

Follow me 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>https://api.spreaker.com/episode/59643638Thu, 25 Apr 2024 12:00:03 +0000SunnyccoachingIn this enlightening episode, we sit down with Aman, a dedicated clinical counsellor with over a decade of experience in mental health. Aman shares insights from her journey, highlighting her specialized work on trauma within the South Asian...
 Her passion for helping individuals navigate through their mental health challenges shines through as she discusses the importance of cultural competence in therapy. Beyond her professional life, Aman reveals how she keeps her own balance through hiking, fitness, reading, and meaningful time with loved ones.

Join us as we explore the blend of personal and professional growth in the field of mental health with Aman.

Aman is a registered clinical counsellor and has been practicing for the last 2 years with a background of 8 years in the mental health field. She completed her capstone on trauma within the south Asian community and is motivated to help people work through their challenges. On her free time she loves hiking, working out, reading and socializing with friends and family.

Follow her below:
https://www.instagram.com/westpeakwellness?igsh=M244MHVsdWJyZGcx

Follow me 
https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
]]>3146falsefullhttps://www.spreaker.com/episode/navigating-grief-with-empathy-a-conversation-with-jassi-badesha--59523941
In this episode, we explore the significance of open, honest, and empathetic dialogue when facing the stark reality of losing a loved one.

Together, we discuss how genuine conversations rooted in empathy can bridge emotional distances and provide solace during times of profound sorrow, fostering resilience and mutual understanding.

Whether you’re grappling with fresh loss or continuing your journey through grief, this episode offers invaluable insights and practical advice for navigating the complexities of bereavement.

Please note, listener discretion is advised as there is discussion of sensitive topics including suicide. For anyone needing support, here are some resources:

https://988.ca/

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

https://helpstartshere.gov.bc.ca/resource/310-mental-health-support

https://www.heretohelp.bc.ca/infosheet/schizophrenia

Here is more about Jassi. 

Jassi Badesha is a Director of the non profit organization The Missing Peace. The
Missing Peace holds profound personal significance.

After losing a family member to mental health concerns, Jassi used his grief to fuel his passion for mental health advocacy. His mission to improve community support programs comes from his desire to extend the same level of assistance and solace that he was fortunate to receive.

The Missing Peace holds meetups once a month for men who feel secluded or need a safe space to talk and not feel judged. Jassi aspires to make a meaningful impact by fostering a community where support is readily availible.

Follow him on Instagram:

https://www.instagram.com/themissingpeaceprojects?igsh=MWRhbmJlZnZ3bGhkYw==

Ready to navigate grief with empathy? Download the episode and embark on a journey towards healing and compassion.]]>https://api.spreaker.com/episode/59523941Thu, 18 Apr 2024 12:00:05 +0000SunnyccoachingJoin us for a heartfelt episode featuring guest Jassi Badesha, as we delve into the transformative power of empathy in navigating grief and loss. In this episode, we explore the significance of open, honest, and empathetic dialogue when facing the...
In this episode, we explore the significance of open, honest, and empathetic dialogue when facing the stark reality of losing a loved one.

Together, we discuss how genuine conversations rooted in empathy can bridge emotional distances and provide solace during times of profound sorrow, fostering resilience and mutual understanding.

Whether you’re grappling with fresh loss or continuing your journey through grief, this episode offers invaluable insights and practical advice for navigating the complexities of bereavement.

Please note, listener discretion is advised as there is discussion of sensitive topics including suicide. For anyone needing support, here are some resources:

https://988.ca/

https://www.canada.ca/en/public-health/services/mental-health-services/mental-health-get-help.html

https://helpstartshere.gov.bc.ca/resource/310-mental-health-support

https://www.heretohelp.bc.ca/infosheet/schizophrenia

Here is more about Jassi. 

Jassi Badesha is a Director of the non profit organization The Missing Peace. The
Missing Peace holds profound personal significance.

After losing a family member to mental health concerns, Jassi used his grief to fuel his passion for mental health advocacy. His mission to improve community support programs comes from his desire to extend the same level of assistance and solace that he was fortunate to receive.

The Missing Peace holds meetups once a month for men who feel secluded or need a safe space to talk and not feel judged. Jassi aspires to make a meaningful impact by fostering a community where support is readily availible.

Follow him on Instagram:

https://www.instagram.com/themissingpeaceprojects?igsh=MWRhbmJlZnZ3bGhkYw==

Ready to navigate grief with empathy? Download the episode and embark on a journey towards healing and compassion.]]>2773truefullhttps://www.spreaker.com/episode/cultivating-connection-a-conversation-with-rahul-kay--59412191
Rahul Kay, through his deep understanding and innovative approaches, has become a beacon for those seeking to foster meaningful connections and create environments where everyone feels valued and understood. 

His impact is felt in the strengthening of communities and the transformation of workplace cultures, making him a true architect of wellness and belonging. Join us as we delve into the insights and experiences of a visionary dedicated to enriching our world.


Rahul Kay is the SVP of Enterprise Wellness at FlexIt. He has a background in organizational culture, clinical psychology, and cultural sensitivity. Previously, he was the CEO of Sukhi (employee mental well-being), a McKinsey consultant, UN global health official, and group therapy facilitator.

He's been featured by Harvard, The World Bank, and Amazon - and has worked with +75k employees across over 60 organizations. He specializes in wellbeing workshops, leadership coaching, and DEIB consulting.

To learn more about him, visit his website:
https://flexit.fit/enterprise-wellness/
]]>https://api.spreaker.com/episode/59412191Thu, 11 Apr 2024 12:00:05 +0000SunnyccoachingToday, we’re honored to feature a conversation with an extraordinary individual whose work spans the globe, bridging gaps between cultures and minds. Rahul Kay, through his deep understanding and innovative approaches, has become a beacon for those...
Rahul Kay, through his deep understanding and innovative approaches, has become a beacon for those seeking to foster meaningful connections and create environments where everyone feels valued and understood. 

His impact is felt in the strengthening of communities and the transformation of workplace cultures, making him a true architect of wellness and belonging. Join us as we delve into the insights and experiences of a visionary dedicated to enriching our world.


Rahul Kay is the SVP of Enterprise Wellness at FlexIt. He has a background in organizational culture, clinical psychology, and cultural sensitivity. Previously, he was the CEO of Sukhi (employee mental well-being), a McKinsey consultant, UN global health official, and group therapy facilitator.

He's been featured by Harvard, The World Bank, and Amazon - and has worked with +75k employees across over 60 organizations. He specializes in wellbeing workshops, leadership coaching, and DEIB consulting.

To learn more about him, visit his website:
https://flexit.fit/enterprise-wellness/
]]>3140falsefullhttps://www.spreaker.com/episode/before-the-storm-navigating-tough-conversations--59293663
Before stepping into the emotional terrain of a tough conversation, it's crucial to prepare, not just with facts, but with the right mindset. To guide you through this process, we've compiled ten essential questions to ask yourself before having a tough conversation.

These questions are designed to help you reflect on your intentions, expectations, and readiness to engage in a meaningful dialogue.

By the end of this episode, you'll be equipped with the tools and insights needed to approach difficult conversations with confidence, empathy, and openness, transforming potential conflicts into opportunities for growth and understanding. Join us as we explore how to navigate these challenging waters, ensuring that your message is heard and that you're ready to listen in return.



Follow and DM me on Instagram:

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/59293663Thu, 04 Apr 2024 15:45:04 +0000SunnyccoachingIn this introspective solo episode of our podcast, we delve into the art of navigating difficult conversations with grace and understanding. Whether it's a personal conflict, a professional disagreement, or a sensitive topic that needs addressing, the...
Before stepping into the emotional terrain of a tough conversation, it's crucial to prepare, not just with facts, but with the right mindset. To guide you through this process, we've compiled ten essential questions to ask yourself before having a tough conversation.

These questions are designed to help you reflect on your intentions, expectations, and readiness to engage in a meaningful dialogue.

By the end of this episode, you'll be equipped with the tools and insights needed to approach difficult conversations with confidence, empathy, and openness, transforming potential conflicts into opportunities for growth and understanding. Join us as we explore how to navigate these challenging waters, ensuring that your message is heard and that you're ready to listen in return.



Follow and DM me on Instagram:

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1864falsefullhttps://www.spreaker.com/episode/communicate-to-connect-the-key-to-a-lasting-marriage--59202535This episode focuses on the importance of open, honest, and effective communication.
We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.

Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.

Ready to enhance your marital communication? Download the episode and begin your journey towards a more connected and fulfilling partnership.


Follow me on Instagram to book your coaching call. 

 https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>https://api.spreaker.com/episode/59202535Thu, 28 Mar 2024 12:00:02 +0000SunnyccoachingDive into a special solo episode as we explore the essence of communication in marriage. This episode focuses on the importance of open, honest, and effective communication. We discuss how simple, yet profound, dialogues can bridge gaps and strengthen...This episode focuses on the importance of open, honest, and effective communication.
We discuss how simple, yet profound, dialogues can bridge gaps and strengthen your relationship, creating a deeper connection with your partner.

Whether looking to enrich your marriage or navigate through challenges together, this episode offers valuable insights and practical tips for couples at any stage.

Ready to enhance your marital communication? Download the episode and begin your journey towards a more connected and fulfilling partnership.


Follow me on Instagram to book your coaching call. 

 https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3]]>1614falsefullhttps://www.spreaker.com/episode/sunny-talks-10-life-lessons-i-wish-i-knew-at-20--59122741
In this special episode, Sunny reveals 10 profound life lessons that have shaped his perspective and helped him navigate the ups and downs of adulthood. From embracing failure to cultivating resilience, listeners will gain insights and practical tips to apply to their own lives. 

Whether you're in your twenties or beyond, this episode promises to inspire and empower you to live your best life. Tune in and embark on a transformative journey with Sunny!

Follow me on Instagram to book your coaching call. 

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

]]>https://api.spreaker.com/episode/59122741Thu, 21 Mar 2024 12:00:02 +0000SunnyccoachingJoin Sunny as he reflects on his journey and shares invaluable advice that he wishes he had received when he was just starting out in life. In this special episode, Sunny reveals 10 profound life lessons that have shaped his perspective and helped...
In this special episode, Sunny reveals 10 profound life lessons that have shaped his perspective and helped him navigate the ups and downs of adulthood. From embracing failure to cultivating resilience, listeners will gain insights and practical tips to apply to their own lives. 

Whether you're in your twenties or beyond, this episode promises to inspire and empower you to live your best life. Tune in and embark on a transformative journey with Sunny!

Follow me on Instagram to book your coaching call. 

https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3

]]>1513falsefullhttps://www.spreaker.com/episode/human-connection-blueprint-conversations-with-anoop-dhamoon--59040098
Anoop shares his insights on fostering meaningful relationships, the power of breathwork in enhancing mental well-being, and the importance of engaging in conversations with oneself for personal growth. Get ready to explore the depths of human interaction and self-awareness in this enlightening conversation.


Here is the inner child episode with Anoop. 

https://www.spreaker.com/episode/what-exactly-is-the-inner-child-and-why-you-need-to-heal-it-w-anoop-dhamoon--52554158

Follow him below. 

https://www.instagram.com/anoop_dhamoon_?igsh=MTA2dmh6OTI3M3hieg== 

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/59040098Thu, 14 Mar 2024 12:00:02 +0000SunnyccoachingJoin us in today's episode as we delve into the intricacies of human connection and self-discovery with Anoop Dhamoon, a renowned Human Connection Architect and Breathwork Facilitator. Anoop shares his insights on fostering meaningful relationships,...
Anoop shares his insights on fostering meaningful relationships, the power of breathwork in enhancing mental well-being, and the importance of engaging in conversations with oneself for personal growth. Get ready to explore the depths of human interaction and self-awareness in this enlightening conversation.


Here is the inner child episode with Anoop. 

https://www.spreaker.com/episode/what-exactly-is-the-inner-child-and-why-you-need-to-heal-it-w-anoop-dhamoon--52554158

Follow him below. 

https://www.instagram.com/anoop_dhamoon_?igsh=MTA2dmh6OTI3M3hieg== 

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/]]>2104falsefullhttps://www.spreaker.com/episode/how-to-shed-shame-be-vulnerable--58959131
You could be vulnerable?

You could express yourself?

You could talk about pain and sadness?

All without being embarrassed or ashamed?

It can be made possible.

I talk about 5 straightforward ways you can shed shame and embarrassment so you can be vulnerable and express yourself.

Anyone can do it! No matter how old you are and no matter how much experience you have with opening up.

Listen to it now so you do not need to live in the shadow of that shame and embarrassment.

Once you overcome that, you can get the help you need!


Reach out to me on my Instagram page:

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/58959131Thu, 07 Mar 2024 16:21:11 +0000SunnyccoachingWhat would your life be like if : You could be vulnerable? You could express yourself? You could talk about pain and sadness? All without being embarrassed or ashamed? It can be made possible. I talk about 5 straightforward ways you can shed...
You could be vulnerable?

You could express yourself?

You could talk about pain and sadness?

All without being embarrassed or ashamed?

It can be made possible.

I talk about 5 straightforward ways you can shed shame and embarrassment so you can be vulnerable and express yourself.

Anyone can do it! No matter how old you are and no matter how much experience you have with opening up.

Listen to it now so you do not need to live in the shadow of that shame and embarrassment.

Once you overcome that, you can get the help you need!


Reach out to me on my Instagram page:

https://www.instagram.com/sunnyccoaching/]]>750falsefullhttps://www.spreaker.com/episode/finding-light-a-conversation-with-nikhil-torsekar--58872871
This episode promises to offer a glimpse into the life of someone who has seamlessly blended his roles as a mental health advocate, healthcare marketing professional, and certified breath work instructor. Through his diverse experiences, Nikhil embodies the spirit of exploration and the pursuit of well-being.
Listeners can expect to be inspired by Nikhil's approach to life, where every challenge is met with grace and every success is seen as an opportunity to learn and grow. While the details of our dialogue remain as varied and wide-ranging as Nikhil's interests, the essence of this episode is about finding light in the darkness, seeking out paths to wellness, and the importance of voice in advocating for mental health.

Join us for a conversation that, while keeping the specifics open to discovery, promises to engage, enlighten, and encourage reflection on the many ways we can contribute to a healthier, more understanding world.

Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood launched the Untether Your Life platform - which encompasses the podcast, an upcoming book and movie about their lived experience with mental illness, as well as courses on mindfulness and meditation. As a SOMA Breath practitioner, he has delivered training to schools, corporations, and other organizations. He lives in San Diego with his wife, three kids, and King Charles Cavalier Spaniel.

Check out his website. https://www.untetheryourlife.co/

Follow him on Instagram
https://www.instagram.com/untetheryourlife?igsh=MXZqcHA0ZWIzNzRodg==]]>https://api.spreaker.com/episode/58872871Thu, 29 Feb 2024 13:00:02 +0000SunnyccoachingIn this episode, we're honored to host Nikhil Torsekar, a remarkable individual whose life and work span across various spheres of influence. Known for his contributions as a podcast host, Nikhil's story is one of passion, resilience, and dedication...
This episode promises to offer a glimpse into the life of someone who has seamlessly blended his roles as a mental health advocate, healthcare marketing professional, and certified breath work instructor. Through his diverse experiences, Nikhil embodies the spirit of exploration and the pursuit of well-being.
Listeners can expect to be inspired by Nikhil's approach to life, where every challenge is met with grace and every success is seen as an opportunity to learn and grow. While the details of our dialogue remain as varied and wide-ranging as Nikhil's interests, the essence of this episode is about finding light in the darkness, seeking out paths to wellness, and the importance of voice in advocating for mental health.

Join us for a conversation that, while keeping the specifics open to discovery, promises to engage, enlighten, and encourage reflection on the many ways we can contribute to a healthier, more understanding world.

Nikhil Torsekar is a podcast host, mental health advocate, healthcare marketing professional, and certified breathwork instructor. He and his wife Shelly Sood launched the Untether Your Life platform - which encompasses the podcast, an upcoming book and movie about their lived experience with mental illness, as well as courses on mindfulness and meditation. As a SOMA Breath practitioner, he has delivered training to schools, corporations, and other organizations. He lives in San Diego with his wife, three kids, and King Charles Cavalier Spaniel.

Check out his website. https://www.untetheryourlife.co/

Follow him on Instagram
https://www.instagram.com/untetheryourlife?igsh=MXZqcHA0ZWIzNzRodg==]]>2877falsefullhttps://www.spreaker.com/episode/embracing-uncertainty-finding-control-in-what-you-can-during-tough-conversations--58773609
We explore practical strategies for focusing on what we can control, such as our reactions, decisions, and where we choose to invest our energy. Meanwhile, we also discuss the importance of releasing our grip on the aspects of tough conversations that are out of our hands, from people's actions, behaviors and reactions.

This episode is an invitation to journey inward, offering insights and actionable advice on navigating the unpredictable waters of tough conversations with grace and resilience.

Whether you're facing a crossroads, seeking peace amidst chaos, or simply curious about learning more about tough conversations, this episode is a beacon of clarity and empowerment.

Join me as we uncover the power of distinguishing between the controllable and uncontrollable, and learn how to cultivate a mindset that embraces serenity, courage, and wisdom in the face of inevitable uncertainties during tough conversations.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/58773609Thu, 22 Feb 2024 13:00:02 +0000SunnyccoachingIn this introspective solo episode, we dive deep into the delicate balance between what's within our control and what we cannot control in tough conversations, shedding light on how understanding and accepting this balance can profoundly impact our...
We explore practical strategies for focusing on what we can control, such as our reactions, decisions, and where we choose to invest our energy. Meanwhile, we also discuss the importance of releasing our grip on the aspects of tough conversations that are out of our hands, from people's actions, behaviors and reactions.

This episode is an invitation to journey inward, offering insights and actionable advice on navigating the unpredictable waters of tough conversations with grace and resilience.

Whether you're facing a crossroads, seeking peace amidst chaos, or simply curious about learning more about tough conversations, this episode is a beacon of clarity and empowerment.

Join me as we uncover the power of distinguishing between the controllable and uncontrollable, and learn how to cultivate a mindset that embraces serenity, courage, and wisdom in the face of inevitable uncertainties during tough conversations.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1143falsefullhttps://www.spreaker.com/episode/from-baseball-dreams-to-transforming-lives-rajan-uppal-s-journey-to-becoming-a-fat-loss-expert--58691424
Rajan shares his unique journey, starting from his ambitious dreams of becoming a professional baseball player to facing the tough reality of his sports career not taking off as planned. Disappointed but undeterred, Rajan's story takes a turn as he channels his passion for sports into a successful career in personal training and entrepreneurship.

Throughout the episode, Rajan opens up about the challenges and setbacks he faced during his transition from athlete to fitness expert. He delves into the lessons learned from his failed attempt at going pro in baseball and how these experiences fueled his determination to help others achieve their health and fitness goals. With a focus on sustainable fat loss and body transformation, Rajan discusses his innovative approach to coaching, emphasizing the importance of balance and enjoying life without giving up on indulgences like tacos and other favorite foods.

Listeners will come away from this episode not only inspired by Rajan Uppal's resilience and dedication but also equipped with practical advice on achieving their health and fitness goals. Join us as we explore Rajan's transformative journey from pursuing professional baseball to becoming a beacon of hope and guidance for women looking to improve their health and body shape.

Follow him before
https://www.instagram.com/coachraj.official?igsh=MWp1eXpxeGFtMDd2ag==]]>https://api.spreaker.com/episode/58691424Thu, 15 Feb 2024 13:00:02 +0000SunnyccoachingIn this inspiring episode, we sit down with Rajan Uppal, a renowned fat loss expert and online coach who is dedicated to helping women build their health and achieve hourglass shapes without sacrificing their favorite foods. Rajan shares his unique...
Rajan shares his unique journey, starting from his ambitious dreams of becoming a professional baseball player to facing the tough reality of his sports career not taking off as planned. Disappointed but undeterred, Rajan's story takes a turn as he channels his passion for sports into a successful career in personal training and entrepreneurship.

Throughout the episode, Rajan opens up about the challenges and setbacks he faced during his transition from athlete to fitness expert. He delves into the lessons learned from his failed attempt at going pro in baseball and how these experiences fueled his determination to help others achieve their health and fitness goals. With a focus on sustainable fat loss and body transformation, Rajan discusses his innovative approach to coaching, emphasizing the importance of balance and enjoying life without giving up on indulgences like tacos and other favorite foods.

Listeners will come away from this episode not only inspired by Rajan Uppal's resilience and dedication but also equipped with practical advice on achieving their health and fitness goals. Join us as we explore Rajan's transformative journey from pursuing professional baseball to becoming a beacon of hope and guidance for women looking to improve their health and body shape.

Follow him before
https://www.instagram.com/coachraj.official?igsh=MWp1eXpxeGFtMDd2ag==]]>2805truefullhttps://www.spreaker.com/episode/jesse-aujla-s-journey-from-surviving-to-thriving--58606571
In our conversation, Jesse shares his philosophy on empowering people to thrive through mindset and physical transformation training. His unique perspective is shaped by his own experiences and his commitment to helping others find their path to wellness.

As the director of a free youth fitness program with the Infinite Expansion Foundation, Jesse is also deeply invested in the well-being of the next generation. His work extends beyond the gym; he’s an online and in-person personal trainer, nutritionist, life coach, and mentor. Over the past five years, Jesse has helped over 300 people globally to transform their lives.

Tune in to hear Jesse’s inspiring story and learn how he’s helping people not just to survive, but to thrive. Whether you’re looking for inspiration to make a change in your own life or seeking practical advice on mindset and physical health, Jesse’s insights are sure to offer valuable guidance.

Follow him below:

https://www.instagram.com/wellnessgainer?igsh=MWs1dTExZ2hrNjFhcA==

https://3385kma87sa.typeform.com/to/iiHYRhJ8?fbclid=PAAaZxV2ZUIqmq7QmtELBwMU4QCIIaW6aHh5sX_PsRa_H0a61nK0h9h2GHIMo&typeform-source=l.instagram.com]]>https://api.spreaker.com/episode/58606571Thu, 08 Feb 2024 13:00:02 +0000SunnyccoachingWelcome to our latest podcast episode, where we dive into the life and work of Jesse Aujla, a global health coach from Surrey, BC, with a powerful message. Jesse is not just any health coach; he’s someone who has turned his life around from a decade...
In our conversation, Jesse shares his philosophy on empowering people to thrive through mindset and physical transformation training. His unique perspective is shaped by his own experiences and his commitment to helping others find their path to wellness.

As the director of a free youth fitness program with the Infinite Expansion Foundation, Jesse is also deeply invested in the well-being of the next generation. His work extends beyond the gym; he’s an online and in-person personal trainer, nutritionist, life coach, and mentor. Over the past five years, Jesse has helped over 300 people globally to transform their lives.

Tune in to hear Jesse’s inspiring story and learn how he’s helping people not just to survive, but to thrive. Whether you’re looking for inspiration to make a change in your own life or seeking practical advice on mindset and physical health, Jesse’s insights are sure to offer valuable guidance.

Follow him below:

https://www.instagram.com/wellnessgainer?igsh=MWs1dTExZ2hrNjFhcA==

https://3385kma87sa.typeform.com/to/iiHYRhJ8?fbclid=PAAaZxV2ZUIqmq7QmtELBwMU4QCIIaW6aHh5sX_PsRa_H0a61nK0h9h2GHIMo&typeform-source=l.instagram.com]]>1933truefullhttps://www.spreaker.com/episode/authentic-connections-scaling-your-business-with-christabelle-joseph--58528993
With a focus on authenticity and connection, Christabelle delves into her transformative journey, offering listeners invaluable strategies for resilience, authentic engagement, and how these elements are crucial for scaling businesses. Her story is not just about overcoming adversity; it’s a testament to the power of authentic connections in unlocking our full potential.

Follow her below:

https://www.instagram.com/christabelle.joseph?igsh=MXZmbnIyYnEydmw1aw==]]>https://api.spreaker.com/episode/58528993Thu, 01 Feb 2024 13:00:02 +0000SunnyccoachingIn this compelling episode, join us as Christabelle Joseph, a hyper connector, an esteemed heart-led Sales Coach, Speaker, and Global Connector, shares her profound insights on overcoming struggles and confronting childhood trauma to pave the way for...
With a focus on authenticity and connection, Christabelle delves into her transformative journey, offering listeners invaluable strategies for resilience, authentic engagement, and how these elements are crucial for scaling businesses. Her story is not just about overcoming adversity; it’s a testament to the power of authentic connections in unlocking our full potential.

Follow her below:

https://www.instagram.com/christabelle.joseph?igsh=MXZmbnIyYnEydmw1aw==]]>2218falsefullhttps://www.spreaker.com/episode/unveiling-my-psyche-from-childhood-trauma-to-building-success-part-2--58452448
As we retrace the steps of my mental journey, I remain unflinchingly honest about the enduring impact of childhood trauma on my mental and emotional well-being. The scars, though healing, continue to shape my path, and I share how ongoing self-reflection has been instrumental in my healing process.

But this episode is more than just a retrospective; it’s a testament to resilience. I’ll unveil more of the steps I’ve taken to navigate life’s challenges and build a successful and fulfilling existence. My story serves as a reminder that strength lies within all of us, even in the face of adversity.

Whether you’ve been following my journey from the beginning or you’re joining us for the first time, “Unveiling My Psyche: From Childhood Trauma to Building Success - Part 2” promises to be a continuation of inspiration, introspection, and empowerment. Come along as we delve even deeper into the depths of my mind, uncovering the remarkable capacity for self-discovery and personal growth.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/58452448Fri, 26 Jan 2024 04:24:43 +0000SunnyccoachingWelcome back for the Part 2 of my deeply personal and introspective journey. In this episode, we continue our exploration through the intricate tapestry of my life story, delving deeper into the shadows of childhood trauma and the ongoing journey...
As we retrace the steps of my mental journey, I remain unflinchingly honest about the enduring impact of childhood trauma on my mental and emotional well-being. The scars, though healing, continue to shape my path, and I share how ongoing self-reflection has been instrumental in my healing process.

But this episode is more than just a retrospective; it’s a testament to resilience. I’ll unveil more of the steps I’ve taken to navigate life’s challenges and build a successful and fulfilling existence. My story serves as a reminder that strength lies within all of us, even in the face of adversity.

Whether you’ve been following my journey from the beginning or you’re joining us for the first time, “Unveiling My Psyche: From Childhood Trauma to Building Success - Part 2” promises to be a continuation of inspiration, introspection, and empowerment. Come along as we delve even deeper into the depths of my mind, uncovering the remarkable capacity for self-discovery and personal growth.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>2274falsefullhttps://www.spreaker.com/episode/unveiling-my-psyche-from-childhood-trauma-to-building-success--58340879
I open up about the profound impact of childhood trauma on my mental and emotional well-being, offering a raw and unfiltered account of the scars it left behind.

But this episode isn't just about the wounds of the past; it's about resilience and growth. I share the steps I took to build a successful life despite the challenges I faced.

My journey serves as a testament to the strength that lies within each of us, even in the face of adversity.

Whether you're seeking solace in shared experiences, looking for guidance on your own journey, or simply intrigued by a powerful story of transformation, "Unveiling My Psyche: From Childhood Trauma to Building Success" is a must-listen. Join me as I delve into the depths of my mind and explore the remarkable capacity for self-discovery and personal growth.


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/58340879Thu, 18 Jan 2024 13:00:02 +0000SunnyccoachingIn this deeply personal and introspective episode, I invite you to join me on an intimate journey. Together, we'll navigate the intricate tapestry of my life story, from the shadows of childhood trauma to building success. I open up about the...
I open up about the profound impact of childhood trauma on my mental and emotional well-being, offering a raw and unfiltered account of the scars it left behind.

But this episode isn't just about the wounds of the past; it's about resilience and growth. I share the steps I took to build a successful life despite the challenges I faced.

My journey serves as a testament to the strength that lies within each of us, even in the face of adversity.

Whether you're seeking solace in shared experiences, looking for guidance on your own journey, or simply intrigued by a powerful story of transformation, "Unveiling My Psyche: From Childhood Trauma to Building Success" is a must-listen. Join me as I delve into the depths of my mind and explore the remarkable capacity for self-discovery and personal growth.


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3067falsefullhttps://www.spreaker.com/episode/entrepreneurship-recovery-and-growth-randy-mann-s-inspiring-story--58261520
Join us as Randy shares his insights on self-development and the importance of being open about our struggles. His journey will inspire and empower you to take control of your own narrative and work towards a brighter future.

Tune in to this compelling episode to gain valuable insights, discover the strength of vulnerability, and embark on a journey of self-improvement alongside our remarkable guest, Randy Mann. Don't miss it!

Follow him below:

https://www.instagram.com/the_real_randy_mann/]]>https://api.spreaker.com/episode/58261520Thu, 11 Jan 2024 13:00:02 +0000SunnyccoachingRandy Mann is not just a highly successful entrepreneur, but also a beacon of hope for many. In this episode, he opens up about his personal journey, shedding light on his battle with substance abuse. Randy's story is not only about overcoming...
Join us as Randy shares his insights on self-development and the importance of being open about our struggles. His journey will inspire and empower you to take control of your own narrative and work towards a brighter future.

Tune in to this compelling episode to gain valuable insights, discover the strength of vulnerability, and embark on a journey of self-improvement alongside our remarkable guest, Randy Mann. Don't miss it!

Follow him below:

https://www.instagram.com/the_real_randy_mann/]]>1784truefullhttps://www.spreaker.com/episode/unleashing-potential-with-romeo-how-health-fitness-fuel-success-confidence-and-well-being--58193512
In this episode, Romeo shares his inspiring journey from feeling aimless and low in energy to becoming a beacon of success and vitality. Discover the profound impact that a commitment to health and fitness can have on your mental clarity, emotional well-being, and overall success.

In This Episode:

🌟 Romeo’s Story: How he turned his life around by prioritizing his health.
💭 Mind & Body Connection: The benefits of fitness on mental health.
⚡ Elevating Energy: How increased stamina translates to better productivity.
🚀 Building Confidence: The role of self-esteem in unlocking new opportunities.
🌱 Practical Tips: Romeo’s advice for starting your health and fitness journey.

Tune in to hear Romeo’s compelling narrative and leave with actionable tips that could guide you on your own path to well-being and success.

More about Romeo in his own words:

My name is Romeo, I've been in the fitness industry for over 10 years and personal training for 9 years.

My passion for fitness training began through my personal experiences and challenges. As a teenager, I spent most of my time sitting on the couch aspiring to become a pro gamer. This resulted in extreme weight gain due to lack of movement and not paying attention to what I was eating. I put my health at extreme risk after years of neglect. It was then that I recognized I needed to make some important lifestyle changes.

My experience allows me to relate to the challenges people encounter through their fitness journey. Being a certified personal trainer and over 10 years in the fitness industry, my passion is to help you achieve your weight loss / health goals. I strive to guide you through this new lifestyle in a way that is most convenient and sustainable for you.

Follow him below:
https://www.instagram.com/romeodeecruz/?hl=en]]>https://api.spreaker.com/episode/58193512Thu, 04 Jan 2024 13:00:03 +0000SunnyccoachingUnleashing Potential with Romeo: The Power of Health & Fitness In this episode, Romeo shares his inspiring journey from feeling aimless and low in energy to becoming a beacon of success and vitality. Discover the profound impact that a commitment...
In this episode, Romeo shares his inspiring journey from feeling aimless and low in energy to becoming a beacon of success and vitality. Discover the profound impact that a commitment to health and fitness can have on your mental clarity, emotional well-being, and overall success.

In This Episode:

🌟 Romeo’s Story: How he turned his life around by prioritizing his health.
💭 Mind & Body Connection: The benefits of fitness on mental health.
⚡ Elevating Energy: How increased stamina translates to better productivity.
🚀 Building Confidence: The role of self-esteem in unlocking new opportunities.
🌱 Practical Tips: Romeo’s advice for starting your health and fitness journey.

Tune in to hear Romeo’s compelling narrative and leave with actionable tips that could guide you on your own path to well-being and success.

More about Romeo in his own words:

My name is Romeo, I've been in the fitness industry for over 10 years and personal training for 9 years.

My passion for fitness training began through my personal experiences and challenges. As a teenager, I spent most of my time sitting on the couch aspiring to become a pro gamer. This resulted in extreme weight gain due to lack of movement and not paying attention to what I was eating. I put my health at extreme risk after years of neglect. It was then that I recognized I needed to make some important lifestyle changes.

My experience allows me to relate to the challenges people encounter through their fitness journey. Being a certified personal trainer and over 10 years in the fitness industry, my passion is to help you achieve your weight loss / health goals. I strive to guide you through this new lifestyle in a way that is most convenient and sustainable for you.

Follow him below:
https://www.instagram.com/romeodeecruz/?hl=en]]>2416falsefullhttps://www.spreaker.com/episode/how-being-confident-having-tough-conversations-made-my-holiday-events-fun--58128573
In this episode, I share my fresh experience on how much fun your holiday events can be if you have tough conversations and enforce boundaries.

Christmas may be done but doesn’t mean you can’t use these tips and advice for future events or upcoming conversations!

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/58128573Thu, 28 Dec 2023 13:00:03 +0000SunnyccoachingThis was the best Christmas I’ve had in a long time and enjoyed it on the same level as I did when I was a kid. It’s all thanks to building boundaries and being confident having south Asian household conversations. In this episode, I share my fresh...
In this episode, I share my fresh experience on how much fun your holiday events can be if you have tough conversations and enforce boundaries.

Christmas may be done but doesn’t mean you can’t use these tips and advice for future events or upcoming conversations!

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/
]]>914falsefullhttps://www.spreaker.com/episode/how-to-handle-common-uncomfortable-questions-during-holiday-events--58042594
When are you having kids?

What are you doing with your life?

Are you having a drink?

How can you answer these questions without being:

• Rude
• Starting a fight
• Making things awkward
• Drawing attention

Listen now to discover how!

So, you can enjoy the holiday events in peace and have fun!

Here is the link to How to Build Boundaries During the Holidays Without Starting a Fight
https://www.spreaker.com/user/13045728/solo_1

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/58042594Thu, 21 Dec 2023 13:00:02 +0000SunnyccoachingWhen are you getting married? When are you having kids? What are you doing with your life? Are you having a drink? How can you answer these questions without being: • Rude • Starting a fight • Making things awkward • Drawing attention Listen...
When are you having kids?

What are you doing with your life?

Are you having a drink?

How can you answer these questions without being:

• Rude
• Starting a fight
• Making things awkward
• Drawing attention

Listen now to discover how!

So, you can enjoy the holiday events in peace and have fun!

Here is the link to How to Build Boundaries During the Holidays Without Starting a Fight
https://www.spreaker.com/user/13045728/solo_1

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1221falsefullhttps://www.spreaker.com/episode/balancing-family-passion-and-dealing-with-imposter-syndrome-w-dr-harbir-sian--57946678
He also talks about how he dealt with and still deals with imposter syndrome, failure, and what other’s think.

He also covers:
• The importance of open communication when balancing family and your passion
• The factors he considers before taking on more work
• His imposter syndrome around creating a blog, podcast, YouTube Channel & doing speaking events

Dr. Harbir Sian is an Optometrist. He graduated from the New England of Optometry (Boston) in 2010. He is a Co-owner in two optometry clinics. He is the host of Canada’s number one optometry podcast, The 20/20 Podcast. He has lectured at conferences around North America, including giving a TEDx Talk.

Follow him below:
https://www.instagram.com/harbirsian.od/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57946678Thu, 14 Dec 2023 13:00:02 +0000SunnyccoachingIn this episode Harbir talks about how he balances his work and family while still pursuing his passion. He also talks about how he dealt with and still deals with imposter syndrome, failure, and what other’s think. He also covers: • The importance...
He also talks about how he dealt with and still deals with imposter syndrome, failure, and what other’s think.

He also covers:
• The importance of open communication when balancing family and your passion
• The factors he considers before taking on more work
• His imposter syndrome around creating a blog, podcast, YouTube Channel & doing speaking events

Dr. Harbir Sian is an Optometrist. He graduated from the New England of Optometry (Boston) in 2010. He is a Co-owner in two optometry clinics. He is the host of Canada’s number one optometry podcast, The 20/20 Podcast. He has lectured at conferences around North America, including giving a TEDx Talk.

Follow him below:
https://www.instagram.com/harbirsian.od/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2031falsefullhttps://www.spreaker.com/episode/prioritizing-your-well-being-during-a-midlife-crisis-w-dr-rajinder-rai--57715808
Do you struggle to prioritize your well-being with your family?

In this episode, we discuss:

• What exactly is a midlife crisis?
• Which life-changing events lead her to prioritize her well-being & self-care?
• Her physical and mental health struggles
• The impact of your diet on your well-being
• How to prioritize your mental health & well-being while still showing up for your family

Rajinder Rai PharmD, is founder of Sunrais Health. Sunrais Health empowers women in midlife through information and inspiration. With over two decades of experience as a pharmacist specializing in BHRT, Rajinder understands the unique challenges women face during this transformative phase. Rajinder's personal journey led her to create Sunrais Health, offering a safe space for women to reframe midlife wellness.

As a devoted mother, Rajinder's transformation was inspired by her children. She realized the importance of setting an example for them - one of self-care, empowerment, and embracing change.

Her vision is clear: to provide guilt-free opportunities for women to prioritize their well-being. Through her women-centric coaching approach, Rajinder aims to guide women toward embracing midlife as a time for self-discovery, transformation, and self-love.

Follow her below:
https://www.instagram.com/thrivewithdrrai/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57715808Thu, 07 Dec 2023 13:00:02 +0000SunnyccoachingWhat are some signs you are experiencing a midlife crisis? Do you struggle to prioritize your well-being with your family? In this episode, we discuss: • What exactly is a midlife crisis? • Which life-changing events lead her to prioritize her...
Do you struggle to prioritize your well-being with your family?

In this episode, we discuss:

• What exactly is a midlife crisis?
• Which life-changing events lead her to prioritize her well-being & self-care?
• Her physical and mental health struggles
• The impact of your diet on your well-being
• How to prioritize your mental health & well-being while still showing up for your family

Rajinder Rai PharmD, is founder of Sunrais Health. Sunrais Health empowers women in midlife through information and inspiration. With over two decades of experience as a pharmacist specializing in BHRT, Rajinder understands the unique challenges women face during this transformative phase. Rajinder's personal journey led her to create Sunrais Health, offering a safe space for women to reframe midlife wellness.

As a devoted mother, Rajinder's transformation was inspired by her children. She realized the importance of setting an example for them - one of self-care, empowerment, and embracing change.

Her vision is clear: to provide guilt-free opportunities for women to prioritize their well-being. Through her women-centric coaching approach, Rajinder aims to guide women toward embracing midlife as a time for self-discovery, transformation, and self-love.

Follow her below:
https://www.instagram.com/thrivewithdrrai/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2630falsefullhttps://www.spreaker.com/episode/how-dr-flora-sinha-s-infertility-journey-led-her-to-become-a-mindset-transformational-coach--57654858
• An overview of her infertility journey
• Boundaries around talking about Infertility.
• How she dealt with the infertility on a day-to-day basis
• The connection between physical and mental health
• How she dealt with imposter syndrome & burnout

Dr. Flora Sinha is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mindset journey stemmed from her experiences as a first generation South Asian, a woman in medicine, postpartum depression, motherhood, and, most importantly, her battle with secondary infertility. Dr. Flora launched a successful 1:1 mindset transformation coaching business in 2022 to help women build a foundation of tools to apply to their daily obstacles and eventually help them rewire their patterns of thinking.

Dr. Flora Sinha received her medical degree from the University of Arizona and completed her residency at the University of California - Irvine. She currently wears multiple hats, including practicing internal medicine with Cedars Sinai Medical Group. Dr. Flora Sinha is married to her college sweetheart, who is an interventional pediatric cardiologist, and they have a beautiful daughter, along with the newest addition to their family, their 1 year old mini goldendoodle.
Outside of practicing medicine and coaching, Dr. Flora enjoys fitness, travel, dancing, being a foodie, and delving into wellness.

Follow her below:
https://www.instagram.com/drflorasinha/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57654858Thu, 30 Nov 2023 13:00:02 +0000SunnyccoachingIn this episode, we discuss: • An overview of her infertility journey • Boundaries around talking about Infertility. • How she dealt with the infertility on a day-to-day basis • The connection between physical and mental health • How she dealt with...
• An overview of her infertility journey
• Boundaries around talking about Infertility.
• How she dealt with the infertility on a day-to-day basis
• The connection between physical and mental health
• How she dealt with imposter syndrome & burnout

Dr. Flora Sinha is a mindset transformation coach, board certified internist, speaker, and an IVF warrior. Her own mindset journey stemmed from her experiences as a first generation South Asian, a woman in medicine, postpartum depression, motherhood, and, most importantly, her battle with secondary infertility. Dr. Flora launched a successful 1:1 mindset transformation coaching business in 2022 to help women build a foundation of tools to apply to their daily obstacles and eventually help them rewire their patterns of thinking.

Dr. Flora Sinha received her medical degree from the University of Arizona and completed her residency at the University of California - Irvine. She currently wears multiple hats, including practicing internal medicine with Cedars Sinai Medical Group. Dr. Flora Sinha is married to her college sweetheart, who is an interventional pediatric cardiologist, and they have a beautiful daughter, along with the newest addition to their family, their 1 year old mini goldendoodle.
Outside of practicing medicine and coaching, Dr. Flora enjoys fitness, travel, dancing, being a foodie, and delving into wellness.

Follow her below:
https://www.instagram.com/drflorasinha/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2543falsefullhttps://www.spreaker.com/episode/how-processing-your-emotions-increases-self-awareness-and-healing-w-janu-jiva--57547530
How can you deal with tough emotions?

Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach.

We also cover:

• Identifying your current belief on emotions
• Why it’s important to speak to others about your emotions.
• Signs you are doing something unfulfilling.
• How to deal with “good” and “bad” emotions
• What to expect from others once you become more self-aware

Janu is a self-love and empowerment coach, guiding humans home to their sacred feminine power and intuition. She is also studying to be an ayurveda practitioner to holistically incorporate the mind, heart, body and soul in her clients healing and thriving journey.

Follow her below:
https://www.instagram.com/janujiva/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57547530Thu, 23 Nov 2023 13:00:02 +0000SunnyccoachingHow can you increase self-awareness if you struggle with processing your emotions? How can you deal with tough emotions? Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach. We also...
How can you deal with tough emotions?

Janu discusses her journey of self-awareness, how it helped her heal and eventually become a self-empowerment coach.

We also cover:

• Identifying your current belief on emotions
• Why it’s important to speak to others about your emotions.
• Signs you are doing something unfulfilling.
• How to deal with “good” and “bad” emotions
• What to expect from others once you become more self-aware

Janu is a self-love and empowerment coach, guiding humans home to their sacred feminine power and intuition. She is also studying to be an ayurveda practitioner to holistically incorporate the mind, heart, body and soul in her clients healing and thriving journey.

Follow her below:
https://www.instagram.com/janujiva/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3038falsefullhttps://www.spreaker.com/episode/how-to-make-men-comfortable-enough-to-open-up-w-sukhie-shergill--57437711
In this episode, Sukhie Shergill shares his journey with depression and when and how he finally got help.

We discuss this and:

• How you can help someone even if you’re not a professional
• How to make it easy for men to open up.
• Why it’s difficult for men to open up
• Sukhie’s struggle with depression
• How to determine which friend/family member to open up to
• The physical signs that you need to address your mental health

Sukhie in his own words:

Sukhie lives and works in the UK. Divorced father of 2. Mental health advocate every other time.

Having struggled with my mental health for years, without proper diagnoses, or solution, I try and help where I can, especially with men’s mental health, because, lets face it, seldom do we, men, open up about our emotions and what is really bothering us inside.

I champion talking about our emotions, I wear my heart on my sleeve, so, if asked 'how am I today?' be prepared, I always answer honestly.

Follow him below!
https://www.instagram.com/talkingdadz/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

Listener discretion is advised.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner. This is not about professional help. This podcast is not a substitute for professional therapy.

Talk Suicide Canada
1.833.456.4566

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/]]>https://api.spreaker.com/episode/57437711Thu, 16 Nov 2023 13:00:02 +0000SunnyccoachingIt took him crying in front of his manager to realize he needed to get help with his mental health and depression. In this episode, Sukhie Shergill shares his journey with depression and when and how he finally got help. We discuss this and: • How...
In this episode, Sukhie Shergill shares his journey with depression and when and how he finally got help.

We discuss this and:

• How you can help someone even if you’re not a professional
• How to make it easy for men to open up.
• Why it’s difficult for men to open up
• Sukhie’s struggle with depression
• How to determine which friend/family member to open up to
• The physical signs that you need to address your mental health

Sukhie in his own words:

Sukhie lives and works in the UK. Divorced father of 2. Mental health advocate every other time.

Having struggled with my mental health for years, without proper diagnoses, or solution, I try and help where I can, especially with men’s mental health, because, lets face it, seldom do we, men, open up about our emotions and what is really bothering us inside.

I champion talking about our emotions, I wear my heart on my sleeve, so, if asked 'how am I today?' be prepared, I always answer honestly.

Follow him below!
https://www.instagram.com/talkingdadz/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

Listener discretion is advised.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner. This is not about professional help. This podcast is not a substitute for professional therapy.

Talk Suicide Canada
1.833.456.4566

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/behaviours/help-for-suicidal-thoughts/]]>2823falsefullhttps://www.spreaker.com/episode/how-to-build-boundaries-during-the-holidays-without-starting-a-fight--57464419
When are you having kids?

What are you doing with your life?

Questions we get asked too much from family members.

With the holiday season coming up, these questions return.

How can you enjoy your holidays and be less anxious, stressed, anger or resentful?

Build boundaries!

In this episode, I talk about how to build boundaries during the holidays without causing a fight.

I discuss:

• Choosing a boundary based on your comfort level.
• How to plan out a boundary
• How to reply when asked annoying questions
• What to consider when attending an event
• How to walk away to protect yourself
• How to avoid damaging your credibility when communicating a boundary

When you build boundaries, you can attend these events in peace and have fun! You can also stop answering questions no one has the business to ask you!

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57464419Thu, 09 Nov 2023 13:00:02 +0000SunnyccoachingWhen are you getting married? When are you having kids? What are you doing with your life? Questions we get asked too much from family members. With the holiday season coming up, these questions return. How can you enjoy your holidays and be less...
When are you having kids?

What are you doing with your life?

Questions we get asked too much from family members.

With the holiday season coming up, these questions return.

How can you enjoy your holidays and be less anxious, stressed, anger or resentful?

Build boundaries!

In this episode, I talk about how to build boundaries during the holidays without causing a fight.

I discuss:

• Choosing a boundary based on your comfort level.
• How to plan out a boundary
• How to reply when asked annoying questions
• What to consider when attending an event
• How to walk away to protect yourself
• How to avoid damaging your credibility when communicating a boundary

When you build boundaries, you can attend these events in peace and have fun! You can also stop answering questions no one has the business to ask you!

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1272falsefullhttps://www.spreaker.com/episode/learn-the-secret-to-building-boundaries-w-prab-kaur--57423913
Boundaries make your relationships less resentful and more fulfilling.

But...

If you do not feel worthy of a boundary, it will be hard to set!

What it does it take to set boundaries?

Join me and Prab as we discuss this as well as:

• How boundaries can change your life
• How to recognize when you need boundaries
• How to build an identity of someone who builds boundaries
• What it takes to be more comfortable setting boundaries
• Why it’s harder to build boundaries with those close to us.
• How to say no without damaging the relationship
• When is the best time to communicate a boundary

More about Prab:

In her work, Prab provides resources to parents to help support their child’s mental health. This allows the parents to be able to connect with their child on a more emotional level which makes the child comfortable to open up.

She is passionate about building relationships within the community.
She loves sharing her knowledge around Lifespan Development. Prab has a Regulatory Role upholding legislation, she teaches post-Secondary students and facilitates Professional Development workshops for families, the community and teachers.

She has been an advocate for quality Child Care for a decade and a half. Prab brings awareness to Mental Health by discussion topics that are uncomfortable.

Follow here below:
https://www.instagram.com/learnwithp/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57423913Thu, 02 Nov 2023 12:00:03 +0000SunnyccoachingYou teach people how to treat you. Boundaries make your relationships less resentful and more fulfilling. But... If you do not feel worthy of a boundary, it will be hard to set! What it does it take to set boundaries? Join me and Prab as we...
Boundaries make your relationships less resentful and more fulfilling.

But...

If you do not feel worthy of a boundary, it will be hard to set!

What it does it take to set boundaries?

Join me and Prab as we discuss this as well as:

• How boundaries can change your life
• How to recognize when you need boundaries
• How to build an identity of someone who builds boundaries
• What it takes to be more comfortable setting boundaries
• Why it’s harder to build boundaries with those close to us.
• How to say no without damaging the relationship
• When is the best time to communicate a boundary

More about Prab:

In her work, Prab provides resources to parents to help support their child’s mental health. This allows the parents to be able to connect with their child on a more emotional level which makes the child comfortable to open up.

She is passionate about building relationships within the community.
She loves sharing her knowledge around Lifespan Development. Prab has a Regulatory Role upholding legislation, she teaches post-Secondary students and facilitates Professional Development workshops for families, the community and teachers.

She has been an advocate for quality Child Care for a decade and a half. Prab brings awareness to Mental Health by discussion topics that are uncomfortable.

Follow here below:
https://www.instagram.com/learnwithp/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2953falsefullhttps://www.spreaker.com/episode/one-unique-way-to-make-it-easier-for-people-to-open-up-to-you--57360995
Damn, how intimidating is that? This is one of the reasons people do not open up.

What can we do to make it easier for people?

Meet them where they are.

In this episode I discuss how you can make it easy for people to open up to you.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner.

This is not about professional help. This podcast is not a substitute for professional help.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57360995Thu, 26 Oct 2023 12:00:03 +0000SunnyccoachingImagine you are finally ready to open up. But the person says let’s do it over the phone or meet in person. Damn, how intimidating is that? This is one of the reasons people do not open up. What can we do to make it easier for people? Meet them...
Damn, how intimidating is that? This is one of the reasons people do not open up.

What can we do to make it easier for people?

Meet them where they are.

In this episode I discuss how you can make it easy for people to open up to you.

Please follow this advice at your own discretion. The advice in this episode relates to helping a friend, family member or partner.

This is not about professional help. This podcast is not a substitute for professional help.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>960falsefullhttps://www.spreaker.com/episode/how-addictions-develop-w-vijay-mann--57155595
Are your coping mechanisms actually an addiction?

How can you approach someone who may have an addiction?

Join me and Vijay as we also discuss:

• At what age can an addiction develop?
• How your childhood plays a role in addiction
• The role of willpower on addiction
• Does addiction develop periodically or all at once?
• Root cause of addiction
• Addictions beyond drugs & alcohol

Vijay Mann has a Master’s in Clinical Counselling (RCC, BCACC). He also has 8+ years as a counsellor & 10+ years as an educator (including Special Education and Administration).
His educational background consists of a Bachelor of Arts in Psychology, a Bachelor of Education and Special Education Diploma, and a master’s in counselling Psychology.

He is currently a school counsellor with the Delta School District. Prior to this, he was as a teacher, a school administrator and a counsellor based in the community.

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy or a personal diagnosis. Please follow at your discretion.

Follow him below!
https://www.instagram.com/manncounselling/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57155595Thu, 19 Oct 2023 12:00:03 +0000SunnyccoachingHow does trauma impact your chances of an addiction? Are your coping mechanisms actually an addiction? How can you approach someone who may have an addiction? Join me and Vijay as we also discuss: • At what age can an addiction develop? • How...
Are your coping mechanisms actually an addiction?

How can you approach someone who may have an addiction?

Join me and Vijay as we also discuss:

• At what age can an addiction develop?
• How your childhood plays a role in addiction
• The role of willpower on addiction
• Does addiction develop periodically or all at once?
• Root cause of addiction
• Addictions beyond drugs & alcohol

Vijay Mann has a Master’s in Clinical Counselling (RCC, BCACC). He also has 8+ years as a counsellor & 10+ years as an educator (including Special Education and Administration).
His educational background consists of a Bachelor of Arts in Psychology, a Bachelor of Education and Special Education Diploma, and a master’s in counselling Psychology.

He is currently a school counsellor with the Delta School District. Prior to this, he was as a teacher, a school administrator and a counsellor based in the community.

Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy or a personal diagnosis. Please follow at your discretion.

Follow him below!
https://www.instagram.com/manncounselling/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2244truefullhttps://www.spreaker.com/episode/how-to-increase-your-financial-awareness-w-hersh-chopra--57154979
How can you reach a high financial position without burning out?

We discuss this and:
• Common money mindsets within the South Asian community
• Identifying your mindset and awareness around money
• How saving is easier when you have a goal
• Why a purpose/goal for financial success can reduce burnout.
• How you value something plays a part in spending & saving

Hersh Chopra is a Finance Coach in Los Angeles, who specializes in personal financial education and coaches young graduates and working professionals on debt management and wealth accumulation. He believes everyone should have a basic level of personal finance knowledge which he realized is not prioritized in schools and universities, while student debt is one of the first and most common debts that individuals have to face.

Through self-education in personal finances and money management, Hersh was able to pay off $125k in college debt in just 3 years. Hersh now helps his clients and followers achieve their financial goals by providing tips on money mindset, budgeting, debt planning and payoff strategies, saving, and investing.

Hersh also has 13 years of experience as a finance professional in the entertainment industry with a focus in television production finance, budgeting and planning. Hersh has served as a finance expert at 20th Century Fox, Showtime Networks, NBCUniversal, Deloitte & Touche, and currently works for Apple as a Production Finance Executive.

Follow him below:
https://www.instagram.com/hershchoprafinancialcoach/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/57154979Thu, 12 Oct 2023 12:00:03 +0000SunnyccoachingDoes your spending align with you as a person? How can you reach a high financial position without burning out? We discuss this and: • Common money mindsets within the South Asian community • Identifying your mindset and awareness around money •...
How can you reach a high financial position without burning out?

We discuss this and:
• Common money mindsets within the South Asian community
• Identifying your mindset and awareness around money
• How saving is easier when you have a goal
• Why a purpose/goal for financial success can reduce burnout.
• How you value something plays a part in spending & saving

Hersh Chopra is a Finance Coach in Los Angeles, who specializes in personal financial education and coaches young graduates and working professionals on debt management and wealth accumulation. He believes everyone should have a basic level of personal finance knowledge which he realized is not prioritized in schools and universities, while student debt is one of the first and most common debts that individuals have to face.

Through self-education in personal finances and money management, Hersh was able to pay off $125k in college debt in just 3 years. Hersh now helps his clients and followers achieve their financial goals by providing tips on money mindset, budgeting, debt planning and payoff strategies, saving, and investing.

Hersh also has 13 years of experience as a finance professional in the entertainment industry with a focus in television production finance, budgeting and planning. Hersh has served as a finance expert at 20th Century Fox, Showtime Networks, NBCUniversal, Deloitte & Touche, and currently works for Apple as a Production Finance Executive.

Follow him below:
https://www.instagram.com/hershchoprafinancialcoach/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2823falsefullhttps://www.spreaker.com/episode/how-a-shift-in-beliefs-changed-meagan-chhokar-s-fitness-journey--57033417
Do you eat healthy but still feel hungry?

Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time.

We also cover:
• How to manage gut health
• How food impacts your energy
• How she managed her eating disorder
• The connection between stress and your gut
• Cheat days
• How to balance alcohol consumption

Meagan is a certified nutritionist, pilates instructor, and personal trainer. She is on a mission to teach women how to properly fuel their bodies and create a healthy lifestyle that aligns with their goals. She coaches women on holistically optimizing their health and well-being by focusing on hormones and gut health.

Follow her below:
https://www.instagram.com/thewellness.ceo/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/57033417Thu, 05 Oct 2023 12:00:03 +0000SunnyccoachingShould you be counting calories? Do you eat healthy but still feel hungry? Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time. We also cover: • How to manage gut health • How food impacts...
Do you eat healthy but still feel hungry?

Meagan discusses her fitness journey and how her beliefs on nutrition and working out changed over time.

We also cover:
• How to manage gut health
• How food impacts your energy
• How she managed her eating disorder
• The connection between stress and your gut
• Cheat days
• How to balance alcohol consumption

Meagan is a certified nutritionist, pilates instructor, and personal trainer. She is on a mission to teach women how to properly fuel their bodies and create a healthy lifestyle that aligns with their goals. She coaches women on holistically optimizing their health and well-being by focusing on hormones and gut health.

Follow her below:
https://www.instagram.com/thewellness.ceo/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>1943falsefullhttps://www.spreaker.com/episode/why-kshama-singhi-stayed-in-an-unhappy-marriage-and-how-she-got-out--56934430
Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce.

We also cover:
• How and when she realized she was not happy in her marriage
• How she dealt with the stigma of divorce
• How her self-worth was tied to being a good wife
• Her worry about what others would think of her.
• How she eventually divorced.
• How she feels the divorce experience was a blessing in disguise

Kshama Singhi, is Jay Shetty Certified Happiness & Empowerment Coach, working with female professionals who are feeling stuck, invisible and rejected in their relationship, experiencing fear and doubt of an uncertain future. Kshama’s own personal experiences of moving countries, being in a corporate job and going through divorce allows her to understand and help others going through similar situations.

Kshama has worked in the healthcare industry for over 12 years. Spring of 2015, her marriage of 9 years was falling apart. Her ex-husband had left her and her 5-year-old to be with someone else. Her well-meaning friends and family would say things like “change yourself”, “lose some weight”, “leave your job and pay more attention to him”. Feeling rejected, broken and desperate to save her marriage, Kshama started her self-development journey. It is then that she realised how her relationship with herself had a direct impact on her marriage and other areas of her life.

Having gone through these challenges and come out as a winner, Kshama is now passionate to help other females, going through similar issues and empowering them to become the best version of themselves.

Kshama is a no-nonsense coach and pushes you relentlessly through your internal distractions and limitations to perform at your full potential.

Webinar Link: www.coachkshama.com

FB: https://www.facebook.com/JourneyToYourBestSelf/

Follow her on IG https://instagram.com/being_you_with_kshama?igshid=MWZjMTM2ODFkZg==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/56934430Thu, 28 Sep 2023 12:00:03 +0000SunnyccoachingWhy is it so hard to end an unhappy marriage? Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce. We also cover: • How and when she realized she was not happy in...
Kshama discusses her difficulty to divorce despite being unhappy in her marriage. Also, what finally pushed her to proceed with a divorce.

We also cover:
• How and when she realized she was not happy in her marriage
• How she dealt with the stigma of divorce
• How her self-worth was tied to being a good wife
• Her worry about what others would think of her.
• How she eventually divorced.
• How she feels the divorce experience was a blessing in disguise

Kshama Singhi, is Jay Shetty Certified Happiness & Empowerment Coach, working with female professionals who are feeling stuck, invisible and rejected in their relationship, experiencing fear and doubt of an uncertain future. Kshama’s own personal experiences of moving countries, being in a corporate job and going through divorce allows her to understand and help others going through similar situations.

Kshama has worked in the healthcare industry for over 12 years. Spring of 2015, her marriage of 9 years was falling apart. Her ex-husband had left her and her 5-year-old to be with someone else. Her well-meaning friends and family would say things like “change yourself”, “lose some weight”, “leave your job and pay more attention to him”. Feeling rejected, broken and desperate to save her marriage, Kshama started her self-development journey. It is then that she realised how her relationship with herself had a direct impact on her marriage and other areas of her life.

Having gone through these challenges and come out as a winner, Kshama is now passionate to help other females, going through similar issues and empowering them to become the best version of themselves.

Kshama is a no-nonsense coach and pushes you relentlessly through your internal distractions and limitations to perform at your full potential.

Webinar Link: www.coachkshama.com

FB: https://www.facebook.com/JourneyToYourBestSelf/

Follow her on IG https://instagram.com/being_you_with_kshama?igshid=MWZjMTM2ODFkZg==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1876falsefullhttps://www.spreaker.com/episode/how-bullying-helped-dr-bisleen-attli-discover-her-authentic-self--56848829
What positives can you gain from being bullied?

In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss:

• Why she thinks she got bullied when she was younger.
• When and how she addressed her bullying.
• How bullying helped her build her self-worth & self-esteem
• Signs your childhood bullying is still impacting you

Dr. Bisleen Attli, ND is a Naturopathic Doctor and TEDx speaker who holds a certificate in Cognitive Behavioural Therapy. She has founded her own virtual clinic called The Mental Empowerment Centre where she supports individuals in achieving great brain health using a holistic, mind-body approach.

She is also passionate about supporting youth mental health. Last year she was able to impact the lives of over 15 000 students with her company All About Mental Empowerment.

Her goal is to help as many people as possible step into their limitless potential by teaching them how to work with their brain.

Follow her below:
https://www.instagram.com/holisticbraindoctor/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/56848829Thu, 21 Sep 2023 12:00:02 +0000SunnyccoachingCan your childhood bullying experience still impact you today? What positives can you gain from being bullied? In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss: • Why she thinks she got bullied when she was...
What positives can you gain from being bullied?

In this episode, Dr. Bisleen Attli discusses her journey with bullying. We also discuss:

• Why she thinks she got bullied when she was younger.
• When and how she addressed her bullying.
• How bullying helped her build her self-worth & self-esteem
• Signs your childhood bullying is still impacting you

Dr. Bisleen Attli, ND is a Naturopathic Doctor and TEDx speaker who holds a certificate in Cognitive Behavioural Therapy. She has founded her own virtual clinic called The Mental Empowerment Centre where she supports individuals in achieving great brain health using a holistic, mind-body approach.

She is also passionate about supporting youth mental health. Last year she was able to impact the lives of over 15 000 students with her company All About Mental Empowerment.

Her goal is to help as many people as possible step into their limitless potential by teaching them how to work with their brain.

Follow her below:
https://www.instagram.com/holisticbraindoctor/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1836falsefullhttps://www.spreaker.com/episode/answering-your-anonymous-questions-on-expressing-your-emotions-standing-up-for-yourself--56600566
No one in my family takes me seriously. What should I do?

Why doesn’t my husband stand up to his family?

What to do if people don’t listen to your boundaries?

I answer these and much more from the anonymous Q and A from my IG Stories.

Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/56600566Thu, 14 Sep 2023 12:00:02 +0000SunnyccoachingHow can you express your emotions if know one else around you do? No one in my family takes me seriously. What should I do? Why doesn’t my husband stand up to his family? What to do if people don’t listen to your boundaries? I answer these and...
No one in my family takes me seriously. What should I do?

Why doesn’t my husband stand up to his family?

What to do if people don’t listen to your boundaries?

I answer these and much more from the anonymous Q and A from my IG Stories.

Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/]]>1519falsefullhttps://www.spreaker.com/episode/answering-your-anonymous-questions-regarding-relationships--56600219
How do you keep the emotional connection strong with your partner?

What to do if I married the wrong person?

How to manage your relationship while dealing with parents/in-laws?

I answer these and much more from the anonymous Q and A from my IG Stories.

Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/56600219Thu, 07 Sep 2023 12:00:02 +0000SunnyccoachingWhat should you do if your partner is always negative? How do you keep the emotional connection strong with your partner? What to do if I married the wrong person? How to manage your relationship while dealing with parents/in-laws? I answer these...
How do you keep the emotional connection strong with your partner?

What to do if I married the wrong person?

How to manage your relationship while dealing with parents/in-laws?

I answer these and much more from the anonymous Q and A from my IG Stories.

Follow me on Instagram for more related content and to book a coaching call! https://www.instagram.com/sunnyccoaching/]]>1703falsefullhttps://www.spreaker.com/episode/why-it-s-hard-to-help-friends-family-w-gurpreet-singh-aka-sikhdad--56519069
They may react negatively and deny there is a problem in their life.

How do we get the people we love to see that they need help?

In this episode, we discuss why it’s hard to help others but what we can do instead.
We also discuss:
• Reasons people may resist your help
• Why they may not see they need to make a change
• Why people won’t change even if they know their situation is tough

Towards the middle we also discuss how to sit with your emotions to become more emotionally aware. We also touch:
• When to have a conversation with someone when feeling resentment, anger, hurt or sadness.
• The guilt of building boundaries
• When to address your feelings & emotions

Gurpreet Singh aka Sikhdad, is a father of four. He is a mental health professional working for the UK charity Mind.

He’s also a fully certified family coach, working with individuals and groups to awaken their authentic selves.

He is co-founder of Seek Parenting, an online parenting community with the aim of raising spiritual children together. He’s also a keen fundraiser, raising funds for those in need by running Marathons.

Follow him below:
https://instagram.com/sikhdad?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/56519069Thu, 31 Aug 2023 12:00:03 +0000SunnyccoachingYou may mean well but they may not see it. They may react negatively and deny there is a problem in their life. How do we get the people we love to see that they need help? In this episode, we discuss why it’s hard to help others but what we can do...
They may react negatively and deny there is a problem in their life.

How do we get the people we love to see that they need help?

In this episode, we discuss why it’s hard to help others but what we can do instead.
We also discuss:
• Reasons people may resist your help
• Why they may not see they need to make a change
• Why people won’t change even if they know their situation is tough

Towards the middle we also discuss how to sit with your emotions to become more emotionally aware. We also touch:
• When to have a conversation with someone when feeling resentment, anger, hurt or sadness.
• The guilt of building boundaries
• When to address your feelings & emotions

Gurpreet Singh aka Sikhdad, is a father of four. He is a mental health professional working for the UK charity Mind.

He’s also a fully certified family coach, working with individuals and groups to awaken their authentic selves.

He is co-founder of Seek Parenting, an online parenting community with the aim of raising spiritual children together. He’s also a keen fundraiser, raising funds for those in need by running Marathons.

Follow him below:
https://instagram.com/sikhdad?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>2420falsefullhttps://www.spreaker.com/episode/how-your-boundaries-can-change-over-time-w-aaron-pandher--56508514
Why is it so hard to build them with the people we love most?

Aaron is a former coaching client from 2022. One of the things we worked on was boundaries. It’s something he really struggled with and since has become confident in incorporating them in his life.
He discusses his journey and how his life has changed as a result of boundaries.

He also discusses:
• Why high self-worth will result in strong boundaries.
• How to plan a conversation around boundaries.
• Common reaction from people when you set boundaries with them.
• How to communicate boundaries in a simple way
• How to determine if boundaries are worth it
• How to deal with boundaries guilt

In his own words:
Hi, I’m Aaron, a sensitive, creative soul who values authenticity, vulnerability and deep connection. I believe in the power of storytelling and the beauty of our humanness as we navigate a life that speaks true to who we are at our core. Thinking on a deeper level has enabled me to gain a newfound, refreshing respect for life.

Going from my sister, taking pictures of me rocking a couple of outfits and posting them to now working on the fashion team at Rolling Stone UK magazine is a real pinch-me moment. Being creative is an integral part of who I am.

I am a professional dancer, I love writing poetry, modelling and creating content for my blogs.
I’m excited for this next chapter and all the stories we get to tell.

Follow him below:
https://instagram.com/thoughtsbyaaron?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/


]]>https://api.spreaker.com/episode/56508514Thu, 24 Aug 2023 12:00:03 +0000SunnyccoachingWhen do you need to update your boundaries? Why is it so hard to build them with the people we love most? Aaron is a former coaching client from 2022. One of the things we worked on was boundaries. It’s something he really struggled with and since...
Why is it so hard to build them with the people we love most?

Aaron is a former coaching client from 2022. One of the things we worked on was boundaries. It’s something he really struggled with and since has become confident in incorporating them in his life.
He discusses his journey and how his life has changed as a result of boundaries.

He also discusses:
• Why high self-worth will result in strong boundaries.
• How to plan a conversation around boundaries.
• Common reaction from people when you set boundaries with them.
• How to communicate boundaries in a simple way
• How to determine if boundaries are worth it
• How to deal with boundaries guilt

In his own words:
Hi, I’m Aaron, a sensitive, creative soul who values authenticity, vulnerability and deep connection. I believe in the power of storytelling and the beauty of our humanness as we navigate a life that speaks true to who we are at our core. Thinking on a deeper level has enabled me to gain a newfound, refreshing respect for life.

Going from my sister, taking pictures of me rocking a couple of outfits and posting them to now working on the fashion team at Rolling Stone UK magazine is a real pinch-me moment. Being creative is an integral part of who I am.

I am a professional dancer, I love writing poetry, modelling and creating content for my blogs.
I’m excited for this next chapter and all the stories we get to tell.

Follow him below:
https://instagram.com/thoughtsbyaaron?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/


]]>3112truefullhttps://www.spreaker.com/episode/how-aren-bahia-survived-and-came-out-stronger-from-a-motorcycle-accident--56329997
He also was bleeding to death.

But as that was all happening, he had the wherewithal to get help and basically save his life.

How did he do it? How did he remain calm?

In this episode, Aren talks about his serious motorcycle accident, how he reacted and how he asked for help.

He also discusses:
• How years of working on his mindset allowed him to remain calm
• His journey from drug addiction & gang life to a purposeful, fulfilling life.
• Why we need to be our own coach, friend, and biggest supporter.
• A technique to emotionally process a tough situation.
• How to live a more fulfilling life
• His learning lessons from the motorcycle accident

Aren Bahia is a Canadian entrepreneur, speaker, coach, and philanthropist who’s lived a full-spectrum life. From growing up in a rough area in East Vancouver to spiritual development in Asia, Aren has seen his world shift from life on the edge, to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion.

Since starting his life over in Bali in 2016, he’s launched 8 businesses in 8 years and raised tens of thousands of dollars every year for underprivileged and mentally disabled Balinese children. He’s the founder of Karma House Bali, Conscious Arts Tattoos, Full Reset Coaching, and CoFounder in YogiLab, Lighthouse Studios Bali, Lotus House, and Sigma Motor Group.

He’s most excited now about bringing his experience in his personal transformation through spirituality to becoming a conscious entrepreneur to help others create their own epic lives and in return creating a positive impact on the world.

Follow him below:
https://instagram.com/ink_pray_love?igshid=MzRlODBiNWFlZA==

https://arenbahia.com/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
 ]]>https://api.spreaker.com/episode/56329997Thu, 17 Aug 2023 12:00:02 +0000SunnyccoachingBroken legs, broken pelvis, elbow, and that’s a just a few of the injuries. He also was bleeding to death. But as that was all happening, he had the wherewithal to get help and basically save his life. How did he do it? How did he remain calm? In...
He also was bleeding to death.

But as that was all happening, he had the wherewithal to get help and basically save his life.

How did he do it? How did he remain calm?

In this episode, Aren talks about his serious motorcycle accident, how he reacted and how he asked for help.

He also discusses:
• How years of working on his mindset allowed him to remain calm
• His journey from drug addiction & gang life to a purposeful, fulfilling life.
• Why we need to be our own coach, friend, and biggest supporter.
• A technique to emotionally process a tough situation.
• How to live a more fulfilling life
• His learning lessons from the motorcycle accident

Aren Bahia is a Canadian entrepreneur, speaker, coach, and philanthropist who’s lived a full-spectrum life. From growing up in a rough area in East Vancouver to spiritual development in Asia, Aren has seen his world shift from life on the edge, to meditation and yoga in the Himalayas where he learned to live a life of generosity, connection, and compassion.

Since starting his life over in Bali in 2016, he’s launched 8 businesses in 8 years and raised tens of thousands of dollars every year for underprivileged and mentally disabled Balinese children. He’s the founder of Karma House Bali, Conscious Arts Tattoos, Full Reset Coaching, and CoFounder in YogiLab, Lighthouse Studios Bali, Lotus House, and Sigma Motor Group.

He’s most excited now about bringing his experience in his personal transformation through spirituality to becoming a conscious entrepreneur to help others create their own epic lives and in return creating a positive impact on the world.

Follow him below:
https://instagram.com/ink_pray_love?igshid=MzRlODBiNWFlZA==

https://arenbahia.com/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
 ]]>2543truefullhttps://www.spreaker.com/episode/from-burned-out-lawyer-to-online-business-coach-w-nav-mann--56094782
Is burn out required to be successful?

In this episode, Nav discusses what it took for her to go from an unfulfilled career to a fulfilled one.

Nav also discusses:

• When she began to notice burn out
• Signs of burn out.
• How burn out impacted her relationships and health.
• How a health scare made her make the career change
• Her process for becoming a coach.
• How she dealt with other’s opinions of her career change

Nav is a former lawyer & business and marketing expert helping online coaches stand out in their industry and become a category-of-one. Nav brings over a decade of experience in marketing, business, communications, and law to her work as she helps her clients grow purpose-driven businesses online.

Follow her below!

https://www.instagram.com/navneetmann_/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/56094782Thu, 10 Aug 2023 12:00:02 +0000SunnyccoachingAre you burnt out or just unfulfilled in your career? Is burn out required to be successful? In this episode, Nav discusses what it took for her to go from an unfulfilled career to a fulfilled one. Nav also discusses: • When she began to notice...
Is burn out required to be successful?

In this episode, Nav discusses what it took for her to go from an unfulfilled career to a fulfilled one.

Nav also discusses:

• When she began to notice burn out
• Signs of burn out.
• How burn out impacted her relationships and health.
• How a health scare made her make the career change
• Her process for becoming a coach.
• How she dealt with other’s opinions of her career change

Nav is a former lawyer & business and marketing expert helping online coaches stand out in their industry and become a category-of-one. Nav brings over a decade of experience in marketing, business, communications, and law to her work as she helps her clients grow purpose-driven businesses online.

Follow her below!

https://www.instagram.com/navneetmann_/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2274falsefullhttps://www.spreaker.com/episode/my-experience-in-therapy-how-it-helped-me-heal--54061643
What if you really haven’t really moved on from past traumas?

What if it give you the answers to why you react certain ways in situations

What if it helped you gain more energy, happiness and motivation?

It can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work.

I want share with you everything learned.

In this episode, I also cover:

• How therapy helped me with my alcohol issues
• How it helped me discover and heal my inner child
• How it helped me build boundaries with those close to me
• How it helped me form more fulfilling relationships
• How it helped me deal with the resentment I had towards on parents
• How it increased my self-love, self-worth and self-esteem

Follow me on Instagram for more related content & to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/54061643Thu, 03 Aug 2023 12:00:03 +0000SunnyccoachingWhat if therapy can help you discover the hidden parts of yourself? What if you really haven’t really moved on from past traumas? What if it give you the answers to why you react certain ways in situations What if it helped you gain more energy,...
What if you really haven’t really moved on from past traumas?

What if it give you the answers to why you react certain ways in situations

What if it helped you gain more energy, happiness and motivation?

It can be possible! I have experienced all of this through my own journey, and I was super resistant to go inward and do the work.

I want share with you everything learned.

In this episode, I also cover:

• How therapy helped me with my alcohol issues
• How it helped me discover and heal my inner child
• How it helped me build boundaries with those close to me
• How it helped me form more fulfilling relationships
• How it helped me deal with the resentment I had towards on parents
• How it increased my self-love, self-worth and self-esteem

Follow me on Instagram for more related content & to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>1661falsefullhttps://www.spreaker.com/episode/how-to-follow-your-path-rather-than-a-traditional-career-w-ruhina-mehra--56067417
Your parents might have a plan for you, but you want something else.

How do you go against what your parents want and pursue what aligns with you?

How do you sum up the courage and confidence to follow your own path even though it might disappoint your parents.

Ruhina explains her journey on how she changed her path to pursue something that makes her happy and fulfills her.

She also discusses:

• The expectations her parents set for her to be a doctor.

• When she realized she did not want to pursue the doctor path.

• How she formed the courage and confidence to follow her preferred path

• How she communicated it to her parents

• How she dealt with the fear and uncertainty of this change

Ruhina is a certified Holistic Coach, Authenticity Coach & Guide who helps you strengthen your relationship with your deepest self, so you show up living life with greater confidence, clarity, ease, and joy. She provides one on one coaching sessions, group coaching, and group workshops to provide you with the tools & support needed to increase self-awareness and reach a place of fulfillment and joy in your life.

Her sessions and workshops cover topics from setting boundaries in work and dating, to ancestral trauma, to imposter syndrome, and much more. Ruhina is guided by her deep desire to connect with people, and to help others overcome their fears and doubts to remember the power within themselves.

To book a coaching call with her, email her below or DM her on Instagram:

ruhinamehra@gmail.com

https://www.instagram.com/ruhinamehracoaching/

Follow me below!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/56067417Thu, 27 Jul 2023 12:00:03 +0000SunnyccoachingFrom the path of being a doctor to a life coach. Your parents might have a plan for you, but you want something else. How do you go against what your parents want and pursue what aligns with you? How do you sum up the courage and confidence to...
Your parents might have a plan for you, but you want something else.

How do you go against what your parents want and pursue what aligns with you?

How do you sum up the courage and confidence to follow your own path even though it might disappoint your parents.

Ruhina explains her journey on how she changed her path to pursue something that makes her happy and fulfills her.

She also discusses:

• The expectations her parents set for her to be a doctor.

• When she realized she did not want to pursue the doctor path.

• How she formed the courage and confidence to follow her preferred path

• How she communicated it to her parents

• How she dealt with the fear and uncertainty of this change

Ruhina is a certified Holistic Coach, Authenticity Coach & Guide who helps you strengthen your relationship with your deepest self, so you show up living life with greater confidence, clarity, ease, and joy. She provides one on one coaching sessions, group coaching, and group workshops to provide you with the tools & support needed to increase self-awareness and reach a place of fulfillment and joy in your life.

Her sessions and workshops cover topics from setting boundaries in work and dating, to ancestral trauma, to imposter syndrome, and much more. Ruhina is guided by her deep desire to connect with people, and to help others overcome their fears and doubts to remember the power within themselves.

To book a coaching call with her, email her below or DM her on Instagram:

ruhinamehra@gmail.com

https://www.instagram.com/ruhinamehracoaching/

Follow me below!

https://www.instagram.com/sunnyccoaching/]]>2563falsefullhttps://www.spreaker.com/episode/domestic-violence-prevention-awareness-w-jas-hundal--54555458
Did you know on average it takes 19 incidents before domestic violence is officially reported?

What can be done to prevent domestic violence?

Jas also discusses:

• What exactly is domestic violence?
• How can it impact children?
• What can prevent a victim from coming forward?
• Resources for someone experiencing domestic violence.
• Signs someone might engage in domestic violence.
• How to help someone who is experiencing domestic violence
• How domestic violence increases in severity over time.

Jas Hundal is a Registered Social Worker and the owner of Jasbir Hundal Counselling Services Ltd (JHCS). She has her Masters of Social Work from the University of Victoria and a Certificate in Advanced Facilitation & Consultation from the Justice Institute of BC. In her career she has worked predominantly with South Asian men and woman, and provided essential services in the Punjabi language. Jas is also the president of the Fraser River Branch of the BC Association of Social Workers.

Jas also provides clinical supervision to students from Yorkville University and Sprott Shaw College who in turn provide free counselling to clients. She is trained in a range of treatment modalities (EMDR, CBT, DBT, Mindfulness) and has worked diligently in the field of mental health and addictions since 2006.

Jas also is the Director of Clinical Counselling at Future Ready Minds where she manages a team of mental health practitioners who work directly with children and parents.

“My vision is to guide clients, so they are empowered to make positive decisions in their life. I am committed to fostering a safe, confidential, and trusting therapeutic alliance with clients so they can start on their journey of healing. I strive to honor each client’s story and experience by providing counselling that is specific to individual needs”

Please listen to this episode at your discretion.

Here are some resources.

https://www2.gov.bc.ca/gov/content/justice/criminal-justice/victims-of-crime/victimlinkbc

https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

Follow her below:
https://instagram.com/itsjashundal?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content & to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/54555458Thu, 20 Jul 2023 12:00:02 +0000SunnyccoachingPlease listen to this episode at your discretion. Did you know on average it takes 19 incidents before domestic violence is officially reported? What can be done to prevent domestic violence? Jas also discusses: • What exactly is domestic...
Did you know on average it takes 19 incidents before domestic violence is officially reported?

What can be done to prevent domestic violence?

Jas also discusses:

• What exactly is domestic violence?
• How can it impact children?
• What can prevent a victim from coming forward?
• Resources for someone experiencing domestic violence.
• Signs someone might engage in domestic violence.
• How to help someone who is experiencing domestic violence
• How domestic violence increases in severity over time.

Jas Hundal is a Registered Social Worker and the owner of Jasbir Hundal Counselling Services Ltd (JHCS). She has her Masters of Social Work from the University of Victoria and a Certificate in Advanced Facilitation & Consultation from the Justice Institute of BC. In her career she has worked predominantly with South Asian men and woman, and provided essential services in the Punjabi language. Jas is also the president of the Fraser River Branch of the BC Association of Social Workers.

Jas also provides clinical supervision to students from Yorkville University and Sprott Shaw College who in turn provide free counselling to clients. She is trained in a range of treatment modalities (EMDR, CBT, DBT, Mindfulness) and has worked diligently in the field of mental health and addictions since 2006.

Jas also is the Director of Clinical Counselling at Future Ready Minds where she manages a team of mental health practitioners who work directly with children and parents.

“My vision is to guide clients, so they are empowered to make positive decisions in their life. I am committed to fostering a safe, confidential, and trusting therapeutic alliance with clients so they can start on their journey of healing. I strive to honor each client’s story and experience by providing counselling that is specific to individual needs”

Please listen to this episode at your discretion.

Here are some resources.

https://www2.gov.bc.ca/gov/content/justice/criminal-justice/victims-of-crime/victimlinkbc

https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence/services.html

Follow her below:
https://instagram.com/itsjashundal?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content & to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>2451falsefullhttps://www.spreaker.com/episode/7-healing-lessons-on-my-33rd-birthday--56066081
I am so grateful to have been on this earth for this long. I am so lucky to have such a wonderful life and amazing and fulfilling relationships.

As I reflect on this past year, here 7 new things I have learned and/or appreciate even more.

1. I naturally have never liked conflict and realized I probably never will. But that won't and hasn't stopped me for standing up for myself and enforcing boundaries. Doing that is a price I'm willing to pay even if I have to experience the uncomfortablity of conflict.

2. I want the people in my life to feel loved. I now pay more attention to do things that make them feel that way. I want to be kind to them as long as it doesn't compromise me.

3. Arguments can happen even with the people we love and respect most. When you accept this it welcomes authenticity and fulfillment in your relationships.

4. As I am getting older I have realized, real authentic and loving relationships is one of the most valuable thing in this world. You cannot buy it and nothing can replace it.

5. I don't ask for adversity but life threw me a lot of tough crap this year. I have been able to overcome most and continue to work on the rest. I know I am capable of handling adversity as I have done so my entire life.

6. I no longer need alcohol to have fun. Don't get me wrong it's fun within a limit and I still enjoy it. However I only occasionally use it and only reserve it for special and/or happy occasions. It's very empowering to be in environments sober that you used to be buzzed. I've got to know myself on a deeper level.

7. Stand up for yourself. It's great to have other by your side. But sometimes when you fall, you gotta get back up on your own to realize you can take care of you.

Follow me below!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/56066081Thu, 13 Jul 2023 12:00:03 +0000SunnyccoachingI turned 33 on July 10! I am so grateful to have been on this earth for this long. I am so lucky to have such a wonderful life and amazing and fulfilling relationships. As I reflect on this past year, here 7 new things I have learned and/or...
I am so grateful to have been on this earth for this long. I am so lucky to have such a wonderful life and amazing and fulfilling relationships.

As I reflect on this past year, here 7 new things I have learned and/or appreciate even more.

1. I naturally have never liked conflict and realized I probably never will. But that won't and hasn't stopped me for standing up for myself and enforcing boundaries. Doing that is a price I'm willing to pay even if I have to experience the uncomfortablity of conflict.

2. I want the people in my life to feel loved. I now pay more attention to do things that make them feel that way. I want to be kind to them as long as it doesn't compromise me.

3. Arguments can happen even with the people we love and respect most. When you accept this it welcomes authenticity and fulfillment in your relationships.

4. As I am getting older I have realized, real authentic and loving relationships is one of the most valuable thing in this world. You cannot buy it and nothing can replace it.

5. I don't ask for adversity but life threw me a lot of tough crap this year. I have been able to overcome most and continue to work on the rest. I know I am capable of handling adversity as I have done so my entire life.

6. I no longer need alcohol to have fun. Don't get me wrong it's fun within a limit and I still enjoy it. However I only occasionally use it and only reserve it for special and/or happy occasions. It's very empowering to be in environments sober that you used to be buzzed. I've got to know myself on a deeper level.

7. Stand up for yourself. It's great to have other by your side. But sometimes when you fall, you gotta get back up on your own to realize you can take care of you.

Follow me below!

https://www.instagram.com/sunnyccoaching/]]>1064falsefullhttps://www.spreaker.com/episode/how-to-move-on-from-a-breakup-a-scientific-standpoint-w-manpreet-dhaliwal--54532626
What does healing actually look like? Have you/are doing it correctly?

In this episode, Manpreet talks about how break ups impact us from a scientific standpoint, and how to bounce back and heal.

She also discusses:

• How self-compassion plays a role during a breakup.
• How to become more aware with your emotions, habits and understand your beliefs.
• Red flags when seeking help from others.
• How not to go down a bad path and heal in a healthy way

Here is more about Manpreet.

Manpreet has her masters level counsellor and also has worked in counselling curriculum development and teaching at the college level. She also has her own podcast tea and chat with Manpreet! She has gone through heartbreak and breakups and decided to look at them through a scientific lens. This includes looking at the brain, mindfulness: psychological flexibility, the messages we have to unlearn, and self-compassion.

Follow her below:
https://instagram.com/teaandchatwithmanpreet?igshid=MzRlODBiNWFlZA==


Follow me on Instagram for more related content & to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/54532626Thu, 06 Jul 2023 12:00:02 +0000SunnyccoachingWill time help you heal from a breakup? What does healing actually look like? Have you/are doing it correctly? In this episode, Manpreet talks about how break ups impact us from a scientific standpoint, and how to bounce back and heal. She also...
What does healing actually look like? Have you/are doing it correctly?

In this episode, Manpreet talks about how break ups impact us from a scientific standpoint, and how to bounce back and heal.

She also discusses:

• How self-compassion plays a role during a breakup.
• How to become more aware with your emotions, habits and understand your beliefs.
• Red flags when seeking help from others.
• How not to go down a bad path and heal in a healthy way

Here is more about Manpreet.

Manpreet has her masters level counsellor and also has worked in counselling curriculum development and teaching at the college level. She also has her own podcast tea and chat with Manpreet! She has gone through heartbreak and breakups and decided to look at them through a scientific lens. This includes looking at the brain, mindfulness: psychological flexibility, the messages we have to unlearn, and self-compassion.

Follow her below:
https://instagram.com/teaandchatwithmanpreet?igshid=MzRlODBiNWFlZA==


Follow me on Instagram for more related content & to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>1918falsefullhttps://www.spreaker.com/episode/how-a-mindset-shift-can-help-you-become-happier-resilient-w-kevin-bhawan--54055508
What does it actually take to develop a positive mindset?

Kevin and I discuss:

• The point where he had enough of living an unhappy life.
• How a positive mindset can help you in tough times.
• How he came out to his parents
• His experience with medication for anxiety and sleep
• How to handle the ups and downs in life
• Why learning and knowledge alone won’t change your life.

Here is more about Kevin.

My name is Kevin Bhawan. I recently moved back from Calgary to live with my family. I've been working in the mental health field for 8 years working in several roles as a youth worker, managing a few residential group homes, a social worker, an outreach worker and now a child care worker for the school district. I am a proud, queer person who loves everything RuPaul and reality tv. I recently took on the venture of becoming a life coach as I feel I can help guide people to live their most authentic life through my journey and with my professional experience.

Follow him below!
https://instagram.com/kevinbhawancoaching?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content & to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/54055508Thu, 29 Jun 2023 12:00:02 +0000SunnyccoachingHow different would your life be if you just focused on what you could control? What does it actually take to develop a positive mindset? Kevin and I discuss: • The point where he had enough of living an unhappy life. • How a positive mindset can...
What does it actually take to develop a positive mindset?

Kevin and I discuss:

• The point where he had enough of living an unhappy life.
• How a positive mindset can help you in tough times.
• How he came out to his parents
• His experience with medication for anxiety and sleep
• How to handle the ups and downs in life
• Why learning and knowledge alone won’t change your life.

Here is more about Kevin.

My name is Kevin Bhawan. I recently moved back from Calgary to live with my family. I've been working in the mental health field for 8 years working in several roles as a youth worker, managing a few residential group homes, a social worker, an outreach worker and now a child care worker for the school district. I am a proud, queer person who loves everything RuPaul and reality tv. I recently took on the venture of becoming a life coach as I feel I can help guide people to live their most authentic life through my journey and with my professional experience.

Follow him below!
https://instagram.com/kevinbhawancoaching?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content & to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>2979truefullhttps://www.spreaker.com/episode/how-to-bring-up-issues-about-your-partner-s-family-without-creating-a-fight-w-klarity-by-k-coaching--54013277
Should a guy have to choose between his partner and family?

How can you identify if your partner is just vending or there is a situation to address?

In the episode, Kimi and I discuss:

• How to listen and talk objectively about family
• How to approach the conversation about talking about their family
• How to better understand your partner on an emotional level
• How to be more vulnerable during tough conversations
• How avoiding the family topic will actually harm not help your relationship

Kimi is a Certified Life & Wellness Coach and Certified Reiki Master. She comes from a diverse background in healthcare and communications. Today, she specializes in inner child connection, boundaries and self-worth to help people integrate the parts of themselves they have disowned from people pleasing.

Follow her below!
https://instagram.com/klaritybyk?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/54013277Thu, 22 Jun 2023 12:00:02 +0000SunnyccoachingWhat emotional impact is dismissing what your partner said have on your relationship? Should a guy have to choose between his partner and family? How can you identify if your partner is just vending or there is a situation to address? In the...
Should a guy have to choose between his partner and family?

How can you identify if your partner is just vending or there is a situation to address?

In the episode, Kimi and I discuss:

• How to listen and talk objectively about family
• How to approach the conversation about talking about their family
• How to better understand your partner on an emotional level
• How to be more vulnerable during tough conversations
• How avoiding the family topic will actually harm not help your relationship

Kimi is a Certified Life & Wellness Coach and Certified Reiki Master. She comes from a diverse background in healthcare and communications. Today, she specializes in inner child connection, boundaries and self-worth to help people integrate the parts of themselves they have disowned from people pleasing.

Follow her below!
https://instagram.com/klaritybyk?igshid=MzRlODBiNWFlZA==

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3004falsefullhttps://www.spreaker.com/episode/be-selfish-to-work-on-yourself-to-claim-your-health-self-worth-w-simran-attili--52829876
What does it take to say no to others?

What does it take to actually work on yourself?

Simran and I discuss:

• How she struggled to be happy on inside

• Why she struggled to put herself first

• Why she kept busy to run away from her problems.

• How not saying no to people damaged her health

• Living life on your own terms and how to deal with other’s expectations

• How to unlearn the South Asian beliefs that are holding us back.

We also touch on marriage. This includes overspending on wedding events, what conversations to have before and once you are married as well as how continue to grow as a couple.

Simran Attili is the founder of Enrich Podcast and Enrich coaching. She is a life coach and a personal development junkie. Her podcast is focused on conversations around personal development, spirituality, business and improving mindset.

Simran likes to call herself a multi passionate person. She holds a bachelors degree in Human Resources with many years of working in this field. She also has a strong financial background and is a licensed Mortgage Consultant.

Simran has been part of masterminds and coaching programs with the best coaches in the personal development industry and is passionate about helping people find their purpose in life.

Follow her below:
https://instagram.com/enrichpodcast?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52829876Thu, 15 Jun 2023 12:00:02 +0000SunnyccoachingIs putting yourself actually selfish? What does it take to say no to others? What does it take to actually work on yourself? Simran and I discuss: • How she struggled to be happy on inside • Why she struggled to put herself first • Why she kept...
What does it take to say no to others?

What does it take to actually work on yourself?

Simran and I discuss:

• How she struggled to be happy on inside

• Why she struggled to put herself first

• Why she kept busy to run away from her problems.

• How not saying no to people damaged her health

• Living life on your own terms and how to deal with other’s expectations

• How to unlearn the South Asian beliefs that are holding us back.

We also touch on marriage. This includes overspending on wedding events, what conversations to have before and once you are married as well as how continue to grow as a couple.

Simran Attili is the founder of Enrich Podcast and Enrich coaching. She is a life coach and a personal development junkie. Her podcast is focused on conversations around personal development, spirituality, business and improving mindset.

Simran likes to call herself a multi passionate person. She holds a bachelors degree in Human Resources with many years of working in this field. She also has a strong financial background and is a licensed Mortgage Consultant.

Simran has been part of masterminds and coaching programs with the best coaches in the personal development industry and is passionate about helping people find their purpose in life.

Follow her below:
https://instagram.com/enrichpodcast?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3742truefullhttps://www.spreaker.com/episode/the-connection-between-physical-mental-health-w-ankur-varma--53800326
How similar is therapy for physical and mental health?

In this episode, Ankur and I discuss:

• Why others may have a hard time helping us.
• What you can do check in on someone
• Why you can’t do it alone and should ask for help.
• When you should avoid telling others you are feeling down
• Should you go out when you are feeling down?

Ankur Varma, LCPC has his Master of Counseling Psychology with a Specialization in Sport and Health Psychology from Adler University. For over 10 years, Ankur has worked in various leadership positions in community mental health and education to advocate for mental health services in Chicago.
Ankur is passionate about bringing a multicultural, person-centered approach to reach people who have previously been marginalized or carry stigma about their own wellness.

Ankur’s work as a trainer and supervisor has highlighted cultural sensitivity and humility, especially in working with lower resource communities.

Recently, Ankur’s @brownmantherapy page on Instagram has been on a mission to engage more men and normalize conversations about mental health in South Asian cultures.]]>https://api.spreaker.com/episode/53800326Thu, 08 Jun 2023 12:00:03 +0000SunnyccoachingWhat if you used the same mindset for physical recovery that you did for mental health recovery? How similar is therapy for physical and mental health? In this episode, Ankur and I discuss: • Why others may have a hard time helping us. • What you...
How similar is therapy for physical and mental health?

In this episode, Ankur and I discuss:

• Why others may have a hard time helping us.
• What you can do check in on someone
• Why you can’t do it alone and should ask for help.
• When you should avoid telling others you are feeling down
• Should you go out when you are feeling down?

Ankur Varma, LCPC has his Master of Counseling Psychology with a Specialization in Sport and Health Psychology from Adler University. For over 10 years, Ankur has worked in various leadership positions in community mental health and education to advocate for mental health services in Chicago.
Ankur is passionate about bringing a multicultural, person-centered approach to reach people who have previously been marginalized or carry stigma about their own wellness.

Ankur’s work as a trainer and supervisor has highlighted cultural sensitivity and humility, especially in working with lower resource communities.

Recently, Ankur’s @brownmantherapy page on Instagram has been on a mission to engage more men and normalize conversations about mental health in South Asian cultures.]]>2208falsefullhttps://www.spreaker.com/episode/my-healing-letter-to-my-dad--52343756
I talked about all my feelings and my experience of a child watching his parents divorce when he was 5. All this had been with me for over 20 years.

It helped me move on and form a good relationship with him. In this episode, I reopen and reflect on the letter I wrote to him in 2018.

My parents divorced when I was 5. As a young kid all I wanted was my dad to love and respect me, but I did not get that. This ruined my self-worth, self-esteem and caused me abandonment issues.
Over the years, I got used to being raised by my mom. I occasionally saw my dad but was not too close to him.

In my 20s I started to become closer with him. I also sensed he wanted to have a better relationship with me. However, it was still hard for me to let go of the past.

As I started to do inner work, I realized I want to move on from what happened and form a good relationship with him.

Today, I can proudful say that we have a good relationship, and it has a lot to do with writing this letter to him.

Listen now!

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52343756Thu, 01 Jun 2023 12:00:02 +0000SunnyccoachingWriting a letter to my dad was one of the hardest and best things I’ve ever done. I talked about all my feelings and my experience of a child watching his parents divorce when he was 5. All this had been with me for over 20 years. It helped me move...
I talked about all my feelings and my experience of a child watching his parents divorce when he was 5. All this had been with me for over 20 years.

It helped me move on and form a good relationship with him. In this episode, I reopen and reflect on the letter I wrote to him in 2018.

My parents divorced when I was 5. As a young kid all I wanted was my dad to love and respect me, but I did not get that. This ruined my self-worth, self-esteem and caused me abandonment issues.
Over the years, I got used to being raised by my mom. I occasionally saw my dad but was not too close to him.

In my 20s I started to become closer with him. I also sensed he wanted to have a better relationship with me. However, it was still hard for me to let go of the past.

As I started to do inner work, I realized I want to move on from what happened and form a good relationship with him.

Today, I can proudful say that we have a good relationship, and it has a lot to do with writing this letter to him.

Listen now!

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1044truefullhttps://www.spreaker.com/episode/how-to-deal-with-imposter-syndrome-w-raveena-oberoi--53408026
We also discuss:

• Where does imposter syndrome come from?

• How being nervous and uncomfortable is required for growth.

• How being real helps you connect with others.

• How she dealt with the stereotype of being a businesswoman

• Why it’s okay to make mistakes and learn from them.

• How your Why/Purpose is a key to the success of your business.

• How running a business has impacted her relationships.

Raveena Oberoi is the dreamer behind Just Cakes Bakeshop. She’s a baker, pastry chef, cake artist, and entrepreneur. She’s been baking for nearly thirteen years and was self-taught until 2016. In 2017, she became a certified pastry chef. Since then, she’s won numerous awards for her mastery of cake, such as Van Foodster’s “Best Cake Challenge”, Food Network Candada’s “Big Bake Championship” title, Surrey Board of Trade’s Top 25 Under 25, and "Young Entrepreneur of the Year".

She’s been featured on tons of home and food shows, such as the Surrey Fusion Festival, Richmond Food Festival, the Home & Garden Show at the Vancouver Convention Centre, as well as several other panels related to baking and business. She was also nominated for a Women of Distinction in BC award!

Just Cakes Bakeshop is Raveena’s “big why”. She truly believes that the community she’s built with JCB is a part of her purpose and the vessel through which she can share the importance of chasing your dreams. In her own words, “we owe it to ourselves to explore the dream side of our brains”. Raveena has expressed transparency and vulnerability on many occasions, sharing that she found light in the darkness through baking. At a time where her confidence was missing and she felt disconnected from herself, it was baking that offered Raveena solace and it was the kitchen that gave her confidence. She hopes to make the jump from dark to light a lot smaller for those who look up to her.

From watching Food Network Canada as a little girl to watching herself on Food Network Canada as a young woman, Raveena has beat the odds and paved a unique, inspiring path for herself as a passionate baker, entrepreneur, and lover of cake.

Check out her website and Instagram page!

https://www.justcakesbc.com/

https://www.instagram.com/ravthechef/

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/53408026Thu, 25 May 2023 12:00:03 +0000SunnyccoachingRaveena shares her business journey in a humble, authentic, vulnerable, and inspiring way. We also discuss: • Where does imposter syndrome come from? • How being nervous and uncomfortable is required for growth. • How being real helps you connect...
We also discuss:

• Where does imposter syndrome come from?

• How being nervous and uncomfortable is required for growth.

• How being real helps you connect with others.

• How she dealt with the stereotype of being a businesswoman

• Why it’s okay to make mistakes and learn from them.

• How your Why/Purpose is a key to the success of your business.

• How running a business has impacted her relationships.

Raveena Oberoi is the dreamer behind Just Cakes Bakeshop. She’s a baker, pastry chef, cake artist, and entrepreneur. She’s been baking for nearly thirteen years and was self-taught until 2016. In 2017, she became a certified pastry chef. Since then, she’s won numerous awards for her mastery of cake, such as Van Foodster’s “Best Cake Challenge”, Food Network Candada’s “Big Bake Championship” title, Surrey Board of Trade’s Top 25 Under 25, and "Young Entrepreneur of the Year".

She’s been featured on tons of home and food shows, such as the Surrey Fusion Festival, Richmond Food Festival, the Home & Garden Show at the Vancouver Convention Centre, as well as several other panels related to baking and business. She was also nominated for a Women of Distinction in BC award!

Just Cakes Bakeshop is Raveena’s “big why”. She truly believes that the community she’s built with JCB is a part of her purpose and the vessel through which she can share the importance of chasing your dreams. In her own words, “we owe it to ourselves to explore the dream side of our brains”. Raveena has expressed transparency and vulnerability on many occasions, sharing that she found light in the darkness through baking. At a time where her confidence was missing and she felt disconnected from herself, it was baking that offered Raveena solace and it was the kitchen that gave her confidence. She hopes to make the jump from dark to light a lot smaller for those who look up to her.

From watching Food Network Canada as a little girl to watching herself on Food Network Canada as a young woman, Raveena has beat the odds and paved a unique, inspiring path for herself as a passionate baker, entrepreneur, and lover of cake.

Check out her website and Instagram page!

https://www.justcakesbc.com/

https://www.instagram.com/ravthechef/

Follow me on Instagram for more related content and to book a coaching call!

https://www.instagram.com/sunnyccoaching/]]>2667truefullhttps://www.spreaker.com/episode/what-it-s-like-to-speak-to-a-professional-counsellor-w-simran-sekhon--52565991
What should you look for in a counselor?

What does a typical counselling appointment look like?

Simran and I discuss:
• When is the best time to see a counsellor
• How to deal with life in between sessions
• Why you get to decide what you want to talk about
• What questions you may get asked
• How your first counsellor may not be the right fit for you
• That Small goals are important because counselling is not a quick fix and takes time plus effort

Simran Sekhon a South Asian Registered Clinical Counsellor who works in Langley at a trauma informed clinic called Solidarity Therapy. She works from a multicultural lens and trauma-informed perspective. She has been a counsellor for 2 years and works 1:1 with children, youth and adults.

Follow her below:
https://instagram.com/sitwithsim?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52565991Thu, 18 May 2023 12:00:02 +0000SunnyccoachingWhat does it take for you to be comfortable during a counselling appointment? What should you look for in a counselor? What does a typical counselling appointment look like? Simran and I discuss: • When is the best time to see a counsellor • How...
What should you look for in a counselor?

What does a typical counselling appointment look like?

Simran and I discuss:
• When is the best time to see a counsellor
• How to deal with life in between sessions
• Why you get to decide what you want to talk about
• What questions you may get asked
• How your first counsellor may not be the right fit for you
• That Small goals are important because counselling is not a quick fix and takes time plus effort

Simran Sekhon a South Asian Registered Clinical Counsellor who works in Langley at a trauma informed clinic called Solidarity Therapy. She works from a multicultural lens and trauma-informed perspective. She has been a counsellor for 2 years and works 1:1 with children, youth and adults.

Follow her below:
https://instagram.com/sitwithsim?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2487falsefullhttps://www.spreaker.com/episode/going-through-a-divorce-as-a-south-asian-woman-w-manny-kaur--53785829
Her hope is by her doing this, she can give other woman strength to leave tough marriages, so they don’t need to tolerate toxic relationships for the sake of culture/family/society.

In this episode we discuss:

• What gave her the courage to proceed with a divorce?
• How she told her parents about her decision to divorce
• How she dealt with depression and anxiety
• How she sought out help after her divorce
• How her self-confidence & self-worth increased after divorce

More about Manny Kaur:

I’m in my 30s, separated for almost 2 years. I started my page because going through the divorce process felt super isolating (even just working up the courage to leave was very difficult due to divorce stigma).

I really wanted to connect with other south asians who could resonate with how I felt. I’m not a professional, just someone who experienced domestic violence from my ex and in laws, and infidelity.

If I can even give one woman the strength and support to leave, I would be happy. I also hope to normalize divorce in the south Asian community, so women don’t tolerate toxic relationships for the sake of culture/family/society.

Follow her below!
https://instagram.com/browngirldivorce?igshid=NTc4MTIwNjQ2YQ==

Follow me on Instagram for more related content!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/53785829Thu, 11 May 2023 12:00:01 +0000SunnyccoachingThe creator of Browngirldivorce, shares her own divorce story. Her hope is by her doing this, she can give other woman strength to leave tough marriages, so they don’t need to tolerate toxic relationships for the sake of culture/family/society. In...
Her hope is by her doing this, she can give other woman strength to leave tough marriages, so they don’t need to tolerate toxic relationships for the sake of culture/family/society.

In this episode we discuss:

• What gave her the courage to proceed with a divorce?
• How she told her parents about her decision to divorce
• How she dealt with depression and anxiety
• How she sought out help after her divorce
• How her self-confidence & self-worth increased after divorce

More about Manny Kaur:

I’m in my 30s, separated for almost 2 years. I started my page because going through the divorce process felt super isolating (even just working up the courage to leave was very difficult due to divorce stigma).

I really wanted to connect with other south asians who could resonate with how I felt. I’m not a professional, just someone who experienced domestic violence from my ex and in laws, and infidelity.

If I can even give one woman the strength and support to leave, I would be happy. I also hope to normalize divorce in the south Asian community, so women don’t tolerate toxic relationships for the sake of culture/family/society.

Follow her below!
https://instagram.com/browngirldivorce?igshid=NTc4MTIwNjQ2YQ==

Follow me on Instagram for more related content!
https://www.instagram.com/sunnyccoaching/]]>1896truefullhttps://www.spreaker.com/episode/a-shift-from-alcohol-to-a-growth-fitness-mindset-w-ranjodh-dhaliwal--52348042
Do you only live for the weekend?

Are you still feeling the effects of weekend drinking mid-week?

Join me and Ranjodh as we discuss his journey. After years of struggle with weight, health and living for the weekend, Ranjodh has used health, fitness and disciplined lifestyle to change his life for the positive. Now through his fitness and mindset coaching he is helping others do the same.

We also discuss:

• How the pandemic shifted his mindset and helped him become a fitness coach

• How he shifted from living for the weekends to living a more meaningful life.

• What pushed him to give up alcohol

• How giving up alcohol completely helped him become the full version of himself

• How to be disciplined & consistent even when you do not feel good

Follow him below!
https://instagram.com/rd.fit?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52348042Thu, 04 May 2023 12:00:02 +0000SunnyccoachingHow did alcohol become so common in our community? Do you only live for the weekend? Are you still feeling the effects of weekend drinking mid-week? Join me and Ranjodh as we discuss his journey. After years of struggle with weight, health and...
Do you only live for the weekend?

Are you still feeling the effects of weekend drinking mid-week?

Join me and Ranjodh as we discuss his journey. After years of struggle with weight, health and living for the weekend, Ranjodh has used health, fitness and disciplined lifestyle to change his life for the positive. Now through his fitness and mindset coaching he is helping others do the same.

We also discuss:

• How the pandemic shifted his mindset and helped him become a fitness coach

• How he shifted from living for the weekends to living a more meaningful life.

• What pushed him to give up alcohol

• How giving up alcohol completely helped him become the full version of himself

• How to be disciplined & consistent even when you do not feel good

Follow him below!
https://instagram.com/rd.fit?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3109truefullhttps://www.spreaker.com/episode/how-to-make-it-easy-for-south-asian-men-to-go-to-therapy-w-kristina-hayer--52566729
How can you tell them to go get help without actually saying it and pushing them away?

What else should you avoid saying to them?

Kristina and I discuss:

• Why men struggle to open up and get help

• How avoiding help can damage their relationships, career, health & mental health

• How a Man’s childhood and affection from his parents play a role in his willingness to open up

• Signs men need help and need to talk to someone

• How to first approach them about getting help

• Why you cannot force them to get help and what to do instead

Kristina Hayer is a coach, therapist & business owner from BC. She specializes in subconscious work and healing from generational trauma.

Follow her below:
https://instagram.com/hayerwellness?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52566729Thu, 27 Apr 2023 12:00:02 +0000SunnyccoachingWhat can you do to help south Asian men to open up? How can you tell them to go get help without actually saying it and pushing them away? What else should you avoid saying to them? Kristina and I discuss: • Why men struggle to open up and get...
How can you tell them to go get help without actually saying it and pushing them away?

What else should you avoid saying to them?

Kristina and I discuss:

• Why men struggle to open up and get help

• How avoiding help can damage their relationships, career, health & mental health

• How a Man’s childhood and affection from his parents play a role in his willingness to open up

• Signs men need help and need to talk to someone

• How to first approach them about getting help

• Why you cannot force them to get help and what to do instead

Kristina Hayer is a coach, therapist & business owner from BC. She specializes in subconscious work and healing from generational trauma.

Follow her below:
https://instagram.com/hayerwellness?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2987truefullhttps://www.spreaker.com/episode/how-to-build-boundaries-as-a-daughter-in-law-w-manjot-mann--52696386
What should you discuss with your husband regarding his parents before you get married?

Is it possible to have a good relationship with your in-laws?

Join me and Manjot as we discuss:

• How to go about building boundaries with in-laws
• How to co-exist when living with in-laws.
• How to manage the unrealistic expectations as a daughter-in-law
• What role the husband has in discussing expectations and boundaries
• How to get your husband to understand how the lack of boundaries and expectations is affecting you

Manjot Mann is a Surrey-based counsellor helping you learn the story of your life. With over five years of experience in the mental health field, her practice is culturally inclusive, and trauma informed. She offer services in both English and Punjabi, making her an incredible resource for people from all walks of life. Her approach to therapy is narrative-based, which means She sees her patients as whole people with unique and nuanced stories. Her goal as your counsellor is to help bridge the gap between who you were and who you want to be.

https://www.instagram.com/p/Ckt4bm4vRVJ/?igshid=YmMyMTA2M2Y=

Follow her below:
https://instagram.com/__manjotmann__?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52696386Thu, 20 Apr 2023 12:00:02 +0000SunnyccoachingIf you had boundaries with your in-laws, how would it improve your mental health? What should you discuss with your husband regarding his parents before you get married? Is it possible to have a good relationship with your in-laws? Join me and...
What should you discuss with your husband regarding his parents before you get married?

Is it possible to have a good relationship with your in-laws?

Join me and Manjot as we discuss:

• How to go about building boundaries with in-laws
• How to co-exist when living with in-laws.
• How to manage the unrealistic expectations as a daughter-in-law
• What role the husband has in discussing expectations and boundaries
• How to get your husband to understand how the lack of boundaries and expectations is affecting you

Manjot Mann is a Surrey-based counsellor helping you learn the story of your life. With over five years of experience in the mental health field, her practice is culturally inclusive, and trauma informed. She offer services in both English and Punjabi, making her an incredible resource for people from all walks of life. Her approach to therapy is narrative-based, which means She sees her patients as whole people with unique and nuanced stories. Her goal as your counsellor is to help bridge the gap between who you were and who you want to be.

https://www.instagram.com/p/Ckt4bm4vRVJ/?igshid=YmMyMTA2M2Y=

Follow her below:
https://instagram.com/__manjotmann__?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>2243falsefullhttps://www.spreaker.com/episode/how-our-fathers-alcoholism-affects-us-w-sunny-joh--52415055
Why is alcohol so accepted in our community?

Sunny shares her personal story of how her father’s alcohol addiction impacted her as a child.

We also discuss:

• Why she felt she was not good enough for her dad to quit drinking
• How her father’s relationship with her daughter helped her fix the relationship with him
• Why alcohol is not seen as a problem within our community
• How we can support fathers that struggle with alcohol addiction
• Why our support for their addiction has limitations
• How we can heal from experiencing their alcoholism

Sunny Joh is a Mindset Coach and Registered Professional Counsellor specializing in teaching people how to live their most authentic life.

If you feel like you have done everything you are supposed to do and are now left with a void that you can't quite figure out how to fill, then my 8 week Mindset program may be for you!

Follow her below!
https://instagram.com/sunny_joh?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52415055Thu, 13 Apr 2023 12:00:02 +0000SunnyccoachingWhy do our fathers use alcohol to cope? Why is alcohol so accepted in our community? Sunny shares her personal story of how her father’s alcohol addiction impacted her as a child. We also discuss: • Why she felt she was not good enough for her...
Why is alcohol so accepted in our community?

Sunny shares her personal story of how her father’s alcohol addiction impacted her as a child.

We also discuss:

• Why she felt she was not good enough for her dad to quit drinking
• How her father’s relationship with her daughter helped her fix the relationship with him
• Why alcohol is not seen as a problem within our community
• How we can support fathers that struggle with alcohol addiction
• Why our support for their addiction has limitations
• How we can heal from experiencing their alcoholism

Sunny Joh is a Mindset Coach and Registered Professional Counsellor specializing in teaching people how to live their most authentic life.

If you feel like you have done everything you are supposed to do and are now left with a void that you can't quite figure out how to fill, then my 8 week Mindset program may be for you!

Follow her below!
https://instagram.com/sunny_joh?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3263falsefullhttps://www.spreaker.com/episode/i-visited-my-elementary-school-to-heal-my-inner-child--53419738
In March I returned to my hometown and my elementary school.

As I walked through the school, so many memories came back.

Getting made fun of for crying over someone stealing my toy- little did they know I had so much bad stuff going on at home and I didn’t know how to express my emotions. The toy stealing was just the tipping point. It was never about the toy.

I also remember I was on the playground and some kid pushed me off the monkey bars area. My back was bruised. But I did not tell anyone. Again, I did not know how to express myself and did not want others to worry, so I kept it to myself.

As I walked through the classes I attended, I remembered how the teachers told me I needed extra help and how the other kids called me stupid.

As I relived each of these experiences, I give love to my younger self.

My intention with this visit was to relives some of the memories to see if I still needed to work through them. It was also to help reassure and guide the younger version of me that he is enough, and he didn’t deserve all the bad things that happened to him.

On this episode, I go into detail about what I said to my inner child regarding each of these tough situations.

I also cover how I felt after the conversation, the emotions I felt, the tears I shed and something new the younger me taught me.

Love your inner child like it's it's own person.

Here is the link to introduction to the inner child episode I did.

https://www.spreaker.com/episode/52554158

Please note: This is a podcast to raise awareness of inner child work. Follow at your own discretion. This is not a substitute for a therapy session. It is strongly advised to work with a professional when doing inner child work.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/53419738Thu, 06 Apr 2023 12:00:02 +0000SunnyccoachingI finally helped the younger me move on. In March I returned to my hometown and my elementary school. As I walked through the school, so many memories came back. Getting made fun of for crying over someone stealing my toy- little did they know I...
In March I returned to my hometown and my elementary school.

As I walked through the school, so many memories came back.

Getting made fun of for crying over someone stealing my toy- little did they know I had so much bad stuff going on at home and I didn’t know how to express my emotions. The toy stealing was just the tipping point. It was never about the toy.

I also remember I was on the playground and some kid pushed me off the monkey bars area. My back was bruised. But I did not tell anyone. Again, I did not know how to express myself and did not want others to worry, so I kept it to myself.

As I walked through the classes I attended, I remembered how the teachers told me I needed extra help and how the other kids called me stupid.

As I relived each of these experiences, I give love to my younger self.

My intention with this visit was to relives some of the memories to see if I still needed to work through them. It was also to help reassure and guide the younger version of me that he is enough, and he didn’t deserve all the bad things that happened to him.

On this episode, I go into detail about what I said to my inner child regarding each of these tough situations.

I also cover how I felt after the conversation, the emotions I felt, the tears I shed and something new the younger me taught me.

Love your inner child like it's it's own person.

Here is the link to introduction to the inner child episode I did.

https://www.spreaker.com/episode/52554158

Please note: This is a podcast to raise awareness of inner child work. Follow at your own discretion. This is not a substitute for a therapy session. It is strongly advised to work with a professional when doing inner child work.

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>1247falsefullhttps://www.spreaker.com/episode/how-men-can-embrace-vulnerability-to-live-an-authentic-life-w-sami-ahmad--52408017
Have you been told you are being too weak and need to tough it up?

Did you know avoiding vulnerability can cause you stress, sleepless nights and much more?

In this episode, Sami and I cover:

• Why you do not need to “tough it up” or just accept the difficulties in life (the help is out there)
• How he dealt with the rejection when he expressed vulnerability to others
• His journey of embracing vulnerability & how it helped him become more authentic
• How not to let others invalidate your feelings and emotions
• The best people to open up to - (you only need 1-3 people)
• How vulnerability can improve your confidence, motivation and relationships

Sami Ahmad is a real estate agent serving lower mainland along with his team Ahmad & Associates. He is also a success coach for real estate agents across the globe. Sami comes from a background of big box retail and made the switch to real estate in 2020.

While he is relentless in business, he does enjoy bodybuilding as a hobby and has a soft spot for animals particularly cats.

Follow him below!
https://instagram.com/sami.yvr?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/52408017Thu, 30 Mar 2023 12:00:02 +0000SunnyccoachingHave you opened up before and got judged or made fun of? Have you been told you are being too weak and need to tough it up? Did you know avoiding vulnerability can cause you stress, sleepless nights and much more? In this episode, Sami and I cover:...
Have you been told you are being too weak and need to tough it up?

Did you know avoiding vulnerability can cause you stress, sleepless nights and much more?

In this episode, Sami and I cover:

• Why you do not need to “tough it up” or just accept the difficulties in life (the help is out there)
• How he dealt with the rejection when he expressed vulnerability to others
• His journey of embracing vulnerability & how it helped him become more authentic
• How not to let others invalidate your feelings and emotions
• The best people to open up to - (you only need 1-3 people)
• How vulnerability can improve your confidence, motivation and relationships

Sami Ahmad is a real estate agent serving lower mainland along with his team Ahmad & Associates. He is also a success coach for real estate agents across the globe. Sami comes from a background of big box retail and made the switch to real estate in 2020.

While he is relentless in business, he does enjoy bodybuilding as a hobby and has a soft spot for animals particularly cats.

Follow him below!
https://instagram.com/sami.yvr?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>2340truefullhttps://www.spreaker.com/episode/how-to-deal-with-the-difficulties-of-tough-conversations-how-to-have-them-w-kav-salh--53163957
Can you share your true feelings without risking losing the person?

What can happen to your health if you avoid tough conversations?

Join me and Kav as we discuss this and much more regarding tough conversations.
In this episode we cover:

• The difficulty in expressing sadness and pain to our close family members
• The fear in engaging in a tough conversation
• How to plan out your conversation
• The best time to have a tough conversation
• The importance of have the conversation regardless of the outcome

As founder of Stride Leadership, a Certified Leadership Coach, and Certified Coach with the International Coach Federation (ICF), Kav's greatest passion is in developing world-class leaders.

Through meaningful conversations and results-driven practices, Kav is committed to having his clients identify their benchmarks, both personally and professionally.

His driving force is rooted in the belief that each person is a leader. With unbiased inspiration and guidance, we can all be more dynamic, aligned versions of ourselves, better equipped to lead those under our wing and motivate others to reach their peak as well.

What makes Kav’s approach unique is his understanding of the importance of authentic relationships. Combining his empathetic methodology with an inherent enthusiasm for human engagement, he’s perfectly positioned to help you step into your power and realize your goals."

Visit Kav’s Website:
https://www.strideleadership.com/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/53163957Thu, 23 Mar 2023 12:00:02 +0000SunnyccoachingDo all relationships eventually face conflict? Can you share your true feelings without risking losing the person? What can happen to your health if you avoid tough conversations? Join me and Kav as we discuss this and much more regarding tough...
Can you share your true feelings without risking losing the person?

What can happen to your health if you avoid tough conversations?

Join me and Kav as we discuss this and much more regarding tough conversations.
In this episode we cover:

• The difficulty in expressing sadness and pain to our close family members
• The fear in engaging in a tough conversation
• How to plan out your conversation
• The best time to have a tough conversation
• The importance of have the conversation regardless of the outcome

As founder of Stride Leadership, a Certified Leadership Coach, and Certified Coach with the International Coach Federation (ICF), Kav's greatest passion is in developing world-class leaders.

Through meaningful conversations and results-driven practices, Kav is committed to having his clients identify their benchmarks, both personally and professionally.

His driving force is rooted in the belief that each person is a leader. With unbiased inspiration and guidance, we can all be more dynamic, aligned versions of ourselves, better equipped to lead those under our wing and motivate others to reach their peak as well.

What makes Kav’s approach unique is his understanding of the importance of authentic relationships. Combining his empathetic methodology with an inherent enthusiasm for human engagement, he’s perfectly positioned to help you step into your power and realize your goals."

Visit Kav’s Website:
https://www.strideleadership.com/

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>2626truefullhttps://www.spreaker.com/episode/how-to-heal-love-yourself-to-live-an-authentic-life-w-sandeep-gill--52345376
What exactly is self-care & love?

Join me and Sandeep as we discuss her healing journey and much more. We cover:

• How she helps women get unstuck and out of autopilot
• How she used her childhood triumphs and healing to help others
• Her ending her engagement despite the pressure because she felt unauthentic
• How to shed old-school beliefs to live an authentic life
• Why we repeat old patterns even though we learned new, healthier ones?

Sandeep Gill is an international Personal Development Coach, Speaker & Storyteller.

Sandeep teaches self-love and somatic healing; she mentors women to get unstuck and out of autopilot to live an aligned, expansive and empowered life.

Follow her below:
https://www.instagram.com/she_writes_herstory/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52345376Thu, 16 Mar 2023 12:00:02 +0000SunnyccoachingIs healing a never-ending journey? What exactly is self-care & love? Join me and Sandeep as we discuss her healing journey and much more. We cover: • How she helps women get unstuck and out of autopilot • How she used her childhood triumphs...
What exactly is self-care & love?

Join me and Sandeep as we discuss her healing journey and much more. We cover:

• How she helps women get unstuck and out of autopilot
• How she used her childhood triumphs and healing to help others
• Her ending her engagement despite the pressure because she felt unauthentic
• How to shed old-school beliefs to live an authentic life
• Why we repeat old patterns even though we learned new, healthier ones?

Sandeep Gill is an international Personal Development Coach, Speaker & Storyteller.

Sandeep teaches self-love and somatic healing; she mentors women to get unstuck and out of autopilot to live an aligned, expansive and empowered life.

Follow her below:
https://www.instagram.com/she_writes_herstory/?hl=en

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3255falsefullhttps://www.spreaker.com/episode/what-exactly-is-the-inner-child-and-why-you-need-to-heal-it-w-anoop-dhamoon--52554158
Do you feel sad, hurt, or down on yourself but not understand why?

Do you have habits and tendencies but have no idea where they came from?

Do you constantly feel you are not good enough or look for external validation?

Join me and Anoop as we discuss:

• What exactly is inner child work
• Signs you need to heal your inner child
• How moving on from childhood is different for your brain vs your body
• How a damaged inner child can negatively impact your relationships
• What inner child work looks like
• How healing your inner child can result in more fulfillment, happiness, and authenticity

Anoop Dhamoon is known by his peers as the human connection architect.

Why Human Connection Architect? He believes we are all connected by an invisible thread and each interaction, experience and conversation we have, is a conversation with ourselves.

He guides clients to live a more authentic and aligned life as well as connects them to their values.

He is also a certified Reiki master. He Aligns his clients more with their energetic power. As a Breathwork facilitator, he teaches clients about the power of breath and what you can get connected to if you breathe deeply.

Follow him below
https://instagram.com/anoop_dhamoon_?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

Please note: This is a podcast to raise awareness of inner child work. Follow at your own discretion. This is not a substitute for a therapy session. It is strongly advised to work with a professional when doing inner child work.]]>https://api.spreaker.com/episode/52554158Thu, 09 Mar 2023 13:00:02 +0000SunnyccoachingYour inner child needs your help! Do you feel sad, hurt, or down on yourself but not understand why? Do you have habits and tendencies but have no idea where they came from? Do you constantly feel you are not good enough or look for external...
Do you feel sad, hurt, or down on yourself but not understand why?

Do you have habits and tendencies but have no idea where they came from?

Do you constantly feel you are not good enough or look for external validation?

Join me and Anoop as we discuss:

• What exactly is inner child work
• Signs you need to heal your inner child
• How moving on from childhood is different for your brain vs your body
• How a damaged inner child can negatively impact your relationships
• What inner child work looks like
• How healing your inner child can result in more fulfillment, happiness, and authenticity

Anoop Dhamoon is known by his peers as the human connection architect.

Why Human Connection Architect? He believes we are all connected by an invisible thread and each interaction, experience and conversation we have, is a conversation with ourselves.

He guides clients to live a more authentic and aligned life as well as connects them to their values.

He is also a certified Reiki master. He Aligns his clients more with their energetic power. As a Breathwork facilitator, he teaches clients about the power of breath and what you can get connected to if you breathe deeply.

Follow him below
https://instagram.com/anoop_dhamoon_?igshid=YmMyMTA2M2Y=

Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/

Please note: This is a podcast to raise awareness of inner child work. Follow at your own discretion. This is not a substitute for a therapy session. It is strongly advised to work with a professional when doing inner child work.]]>2404falsefullhttps://www.spreaker.com/episode/how-to-manage-daughter-in-law-expectations-w-amrita-kataria--52547230
What conversations should you have before marriage?

How can you move out from an in-laws house?

In this episode, Amrita and I discuss:

• How to bring up issues to your partner/husband about his family without creating a fight
• A few ways to get your partner/husband to better understand how your mental health is suffering.
• Why it’s hard to go against these expectations.
• How to manage guilt and still proceed to set boundaries.
• How not to let others interfere in your relationship/marriage.

Amrita Kataria is a Licensed Professional Clinical Counselor in the state of California and a Licensed Mental Health Counselor in the state of Florida. She was born and raised in London spent most of her adult years in Florida, and now California.

Coming from a South Asian she understands how difficult it could be finding the balance between culture, traditions, communication, fulfilling expectations, talking about emotions, setting healthy boundaries, and validating your loved ones.

Through her therapy practice over the years, she has personally and professionally grown, and is now an Empowerment Coach to Asian women who struggle with OWNING their self-identity.

She helps women break-free from cultural conditioning so that they can pave their own path vs. living by cultural and societal expectations.

Amrita has developed a coaching program that encompasses working on self-esteem, confidence, decision making, setting healthy boundaries, healing your inner child and much more….

You can find her on many social media platforms such as Instagram, Facebook and Tik Tok.
@south.asian.empowermentcoach- Instagram
@amritakcoaching- Tik Tok
@AmritaEmpowermentCoach

Amrita also has a private Facebook group where she provides FREE trainings, resources and tips please find her link in her bio on either of these profiles to join.]]>https://api.spreaker.com/episode/52547230Thu, 02 Mar 2023 13:00:01 +0000SunnyccoachingWhere do these expectations come from for south asian women? What conversations should you have before marriage? How can you move out from an in-laws house? In this episode, Amrita and I discuss: • How to bring up issues to your...
What conversations should you have before marriage?

How can you move out from an in-laws house?

In this episode, Amrita and I discuss:

• How to bring up issues to your partner/husband about his family without creating a fight
• A few ways to get your partner/husband to better understand how your mental health is suffering.
• Why it’s hard to go against these expectations.
• How to manage guilt and still proceed to set boundaries.
• How not to let others interfere in your relationship/marriage.

Amrita Kataria is a Licensed Professional Clinical Counselor in the state of California and a Licensed Mental Health Counselor in the state of Florida. She was born and raised in London spent most of her adult years in Florida, and now California.

Coming from a South Asian she understands how difficult it could be finding the balance between culture, traditions, communication, fulfilling expectations, talking about emotions, setting healthy boundaries, and validating your loved ones.

Through her therapy practice over the years, she has personally and professionally grown, and is now an Empowerment Coach to Asian women who struggle with OWNING their self-identity.

She helps women break-free from cultural conditioning so that they can pave their own path vs. living by cultural and societal expectations.

Amrita has developed a coaching program that encompasses working on self-esteem, confidence, decision making, setting healthy boundaries, healing your inner child and much more….

You can find her on many social media platforms such as Instagram, Facebook and Tik Tok.
@south.asian.empowermentcoach- Instagram
@amritakcoaching- Tik Tok
@AmritaEmpowermentCoach

Amrita also has a private Facebook group where she provides FREE trainings, resources and tips please find her link in her bio on either of these profiles to join.]]>2434truefullhttps://www.spreaker.com/episode/how-to-normalize-talking-about-emotions-w-prab-kaur--52342832
Should you deal with your emotions right away?

Is it unrealistic to want to be happy and positive all the time?

Join me and Prab as we discuss this as well as:

• How our childhoods lacked a focus on emotions and mental health

• The importance of welcoming all emotions- “good” or “bad”

• The balance in dealing with your emotions to avoid burnout

• What it takes to be more comfortable with setting boundaries

In her work, Prab provides resources to parents to help support their child’s mental health. This allows the parents to be able to connect with their child on a more emotional level which makes the child comfortable to open up.

She is passionate about building relationships within the community.
She loves sharing her knowledge around Lifespan Development. Prab has a Regulatory Role upholding legislation, she teaches post-Secondary students and facilitates Professional Development workshops for families, the community and teachers.

She has been an advocate for quality Child Care for a decade and a half. Prab brings awareness to Mental Health by discussion topics that are uncomfortable.

Follow her below:
https://www.instagram.com/learnwithp/


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52342832Thu, 23 Feb 2023 13:00:01 +0000SunnyccoachingHow does our level of connection with our parents in childhood shape us as adults? Should you deal with your emotions right away? Is it unrealistic to want to be happy and positive all the time? Join me and Prab as we discuss this as well as: •...
Should you deal with your emotions right away?

Is it unrealistic to want to be happy and positive all the time?

Join me and Prab as we discuss this as well as:

• How our childhoods lacked a focus on emotions and mental health

• The importance of welcoming all emotions- “good” or “bad”

• The balance in dealing with your emotions to avoid burnout

• What it takes to be more comfortable with setting boundaries

In her work, Prab provides resources to parents to help support their child’s mental health. This allows the parents to be able to connect with their child on a more emotional level which makes the child comfortable to open up.

She is passionate about building relationships within the community.
She loves sharing her knowledge around Lifespan Development. Prab has a Regulatory Role upholding legislation, she teaches post-Secondary students and facilitates Professional Development workshops for families, the community and teachers.

She has been an advocate for quality Child Care for a decade and a half. Prab brings awareness to Mental Health by discussion topics that are uncomfortable.

Follow her below:
https://www.instagram.com/learnwithp/


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3411truefullhttps://www.spreaker.com/episode/how-to-be-more-emotionally-aware-in-your-relationship-w-sabrina-parmar--52336415
How can you be more secure in your relationship?

Join me and Sabrina as we discuss this and all things relationships.

She shares her experiences of bad break ups and how therapy helped her discover patterns she kept repeating.

We also cover:

• Your attachment styles based on how you received love as a child
• The three different attachment styles: Secure, Avoidant & Anxious
• How to determine your partner’s style
• How to have an empathetic and opened minded conversation
• How to address conflict with your partner

Sabrina Parmar is a triple-certified relationship coach who uses an integrated attachment approach when working with clients. She is currently in graduate school, earning her last credentials to be a licensed psychologist.

Sabrina hosts a weekly radio talk show every Wednesday on The Universal Radio Network, where she creates thought-provoking conversations around mental health, relationships, business, and life. Sabrina is passionate about pushing boundaries and creating conversations around topics that impact us daily but are not discussed openly due to social stigmas and limitations.

Follow here below:
https://www.instagram.com/sabrinaparmar_/?hl=en


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52336415Thu, 16 Feb 2023 13:00:02 +0000SunnyccoachingHow does your upbringing shape how you show up in relationships? How can you be more secure in your relationship? Join me and Sabrina as we discuss this and all things relationships. She shares her experiences of bad break ups and how therapy...
How can you be more secure in your relationship?

Join me and Sabrina as we discuss this and all things relationships.

She shares her experiences of bad break ups and how therapy helped her discover patterns she kept repeating.

We also cover:

• Your attachment styles based on how you received love as a child
• The three different attachment styles: Secure, Avoidant & Anxious
• How to determine your partner’s style
• How to have an empathetic and opened minded conversation
• How to address conflict with your partner

Sabrina Parmar is a triple-certified relationship coach who uses an integrated attachment approach when working with clients. She is currently in graduate school, earning her last credentials to be a licensed psychologist.

Sabrina hosts a weekly radio talk show every Wednesday on The Universal Radio Network, where she creates thought-provoking conversations around mental health, relationships, business, and life. Sabrina is passionate about pushing boundaries and creating conversations around topics that impact us daily but are not discussed openly due to social stigmas and limitations.

Follow here below:
https://www.instagram.com/sabrinaparmar_/?hl=en


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/]]>3793falsefullhttps://www.spreaker.com/episode/let-s-make-trauma-visible-within-our-community-w-vijay-mann--52331533
Does everyone experience trauma differently?

What happens if you don’t address your trauma?

Listen to this podcast to find out!

Join me and Vijay as we also discuss:

• What exactly is trauma?
• What are the mental and physical signs of it?
• The stigma around trauma
• The two types of traumas- Big T and Small T
• How trauma can change your personality
• How to normalize trauma and make it safe to speak about
• How to address your trauma & what could therapy look like

Vijay Mann has a Master’s in Clinical Counselling (RCC, BCACC). He also has 8+ years as a counsellor & 10+ years as an educator (including Special Education and Administration).

His educational background consists of a Bachelor of Arts in Psychology, a Bachelor of Education and Special Education Diploma, and a master’s in counselling Psychology.

He is currently a counsellor in the community and a counsellor with the Burnaby School District.

Follow him below!
https://www.instagram.com/manncounselling/?hl=en


Follow me on Instagram for more related content and to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52331533Thu, 09 Feb 2023 13:00:01 +0000SunnyccoachingWhy does our community see trauma as being "crazy"? Does everyone experience trauma differently? What happens if you don’t address your trauma? Listen to this podcast to find out! Join me and Vijay as we also discuss: • What exactly is trauma? •...
Does everyone experience trauma differently?

What happens if you don’t address your trauma?

Listen to this podcast to find out!

Join me and Vijay as we also discuss:

• What exactly is trauma?
• What are the mental and physical signs of it?
• The stigma around trauma
• The two types of traumas- Big T and Small T
• How trauma can change your personality
• How to normalize trauma and make it safe to speak about
• How to address your trauma & what could therapy look like

Vijay Mann has a Master’s in Clinical Counselling (RCC, BCACC). He also has 8+ years as a counsellor & 10+ years as an educator (including Special Education and Administration).

His educational background consists of a Bachelor of Arts in Psychology, a Bachelor of Education and Special Education Diploma, and a master’s in counselling Psychology.

He is currently a counsellor in the community and a counsellor with the Burnaby School District.

Follow him below!
https://www.instagram.com/manncounselling/?hl=en


Follow me on Instagram for more related content and to book your coaching call!
https://www.instagram.com/sunnyccoaching/]]>2742falsefullhttps://www.spreaker.com/episode/building-boundaries-from-being-scared-to-setting-boundaries-to-doing-them-with-confidence-w-maya-bhogal--52330717
Doesn’t matter if you have 0 or some experience building boundaries.

This episode is for you if you want to learn everything about boundaries and the approach to take when building and communicating them.

My guest Maya and I discuss:

• Dealing with the stigma and guilt around building boundaries
• Why she did not set boundaries in order to keep others “happy”
• How certain life events made her confident to build boundaries
• The different level of boundaries and how to begin to build them
• Assessing the benefits and risks of communicating your boundaries
• The consequences of not setting boundaries

Maya Bhogal is a Clinical Counsellor and Wellness Coach. Using a holistic lens, Maya specializes working with Clients who are looking to live a more authentic and whole life. She works with Clients from a Cultural lens, to build self-esteem and work through challenges such as self-esteem, anxiety, depression and life transitions.

Follow her below!
https://www.instagram.com/maya.bhogal/?hl=en


Follow me on Instagram for more related content and to book your coaching call !
https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52330717Thu, 02 Feb 2023 13:00:01 +0000SunnyccoachingIs it possible to build boundaries in a respectful way? Doesn’t matter if you have 0 or some experience building boundaries. This episode is for you if you want to learn everything about boundaries and the approach to take when building and...
Doesn’t matter if you have 0 or some experience building boundaries.

This episode is for you if you want to learn everything about boundaries and the approach to take when building and communicating them.

My guest Maya and I discuss:

• Dealing with the stigma and guilt around building boundaries
• Why she did not set boundaries in order to keep others “happy”
• How certain life events made her confident to build boundaries
• The different level of boundaries and how to begin to build them
• Assessing the benefits and risks of communicating your boundaries
• The consequences of not setting boundaries

Maya Bhogal is a Clinical Counsellor and Wellness Coach. Using a holistic lens, Maya specializes working with Clients who are looking to live a more authentic and whole life. She works with Clients from a Cultural lens, to build self-esteem and work through challenges such as self-esteem, anxiety, depression and life transitions.

Follow her below!
https://www.instagram.com/maya.bhogal/?hl=en


Follow me on Instagram for more related content and to book your coaching call !
https://www.instagram.com/sunnyccoaching/]]>3597falsefullhttps://www.spreaker.com/episode/my-south-asian-healing-journey-part-2--52330437
The person interviewing me is my wife, Gurdeen.

In this episode I talk about:

• How reading books helped me become a motivational speaker & coach
• My struggles with building boundaries with those close to me
• The difficulty of others not being used to me standing up for myself
• How I went from a General Life Coach to a South Asian Life Coach
• How I dealt with inner child work and trauma
• How my resentment damaged my relationships and health
• How being married changed my view on mental health and south asian stigma

The time period for this episode is when I became a motivational speaker, coach and all the way to the present day.



Follow me on Instagram for more related content and to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52330437Thu, 26 Jan 2023 13:00:01 +0000SunnyccoachingWelcome to part 2 of my South Asian Healing Journey! The person interviewing me is my wife, Gurdeen. In this episode I talk about: • How reading books helped me become a motivational speaker & coach • My struggles with building boundaries with...
The person interviewing me is my wife, Gurdeen.

In this episode I talk about:

• How reading books helped me become a motivational speaker & coach
• My struggles with building boundaries with those close to me
• The difficulty of others not being used to me standing up for myself
• How I went from a General Life Coach to a South Asian Life Coach
• How I dealt with inner child work and trauma
• How my resentment damaged my relationships and health
• How being married changed my view on mental health and south asian stigma

The time period for this episode is when I became a motivational speaker, coach and all the way to the present day.



Follow me on Instagram for more related content and to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>2274falsefullhttps://www.spreaker.com/episode/my-south-asian-healing-journey-part-1--52330309
Before I bring guests on and we discuss various South Asian topics, I thought I would do some introduction episodes about my journey growing up in a South Asian community.

This will be a 2-part series. The person interviewing me is my wife, Gurdeen.

These episodes will chronology go through my life with a focus from a South Asian context. In this episode I talk about:

• Early Childhood struggles with my parents’ divorce and school issues
• Suppressing my emotions as a kid and how it negatively impacted me as an adult
• What situation pushed me to finally do something with my life
• What lead me to do inner work
• How I became more emotionally aware & comfortable talking about my feelings

The time period for this episode is my childhood, early 20s and my time in university.

Follow me on Instagram for more related content and to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>https://api.spreaker.com/episode/52330309Thu, 19 Jan 2023 13:00:02 +0000SunnyccoachingWelcome to the debut episode of the South Asian healing podcast. Before I bring guests on and we discuss various South Asian topics, I thought I would do some introduction episodes about my journey growing up in a South Asian community. This will be...
Before I bring guests on and we discuss various South Asian topics, I thought I would do some introduction episodes about my journey growing up in a South Asian community.

This will be a 2-part series. The person interviewing me is my wife, Gurdeen.

These episodes will chronology go through my life with a focus from a South Asian context. In this episode I talk about:

• Early Childhood struggles with my parents’ divorce and school issues
• Suppressing my emotions as a kid and how it negatively impacted me as an adult
• What situation pushed me to finally do something with my life
• What lead me to do inner work
• How I became more emotionally aware & comfortable talking about my feelings

The time period for this episode is my childhood, early 20s and my time in university.

Follow me on Instagram for more related content and to book your coaching call!

https://www.instagram.com/sunnyccoaching/]]>3067falsefullhttps://www.spreaker.com/episode/the-south-asian-gut-reset-w-arsh-bains--52367231
We also discuss how:

• He went from being obese to transforming his body and mind
• He dealt with people not believing his transformation would last
• You can change your body at any age
• A strong mindset will help you build physical fitness consistency
• Working out can help you improve in your relationships and work
• To stick to your diet when at social gatherings

Arsh Bains is an Online health coach that helps men lose weight by coaching them through the transformation process of getting in shape, both mentally and physically.

His company is called the Resetkeyfitness and he can be found at the link below:
https://instagram.com/arshbainsfit?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
]]>https://api.spreaker.com/episode/52367231Tue, 10 Jan 2023 13:00:02 +0000SunnyccoachingArsh introduces the blueprint of how to make physical fitness automatic & sustainable in your life. We also discuss how: • He went from being obese to transforming his body and mind • He dealt with people not believing his...
We also discuss how:

• He went from being obese to transforming his body and mind
• He dealt with people not believing his transformation would last
• You can change your body at any age
• A strong mindset will help you build physical fitness consistency
• Working out can help you improve in your relationships and work
• To stick to your diet when at social gatherings

Arsh Bains is an Online health coach that helps men lose weight by coaching them through the transformation process of getting in shape, both mentally and physically.

His company is called the Resetkeyfitness and he can be found at the link below:
https://instagram.com/arshbainsfit?igshid=YmMyMTA2M2Y=


Follow me on Instagram for more related content and to book a coaching call!
https://www.instagram.com/sunnyccoaching/
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