https://www.spreaker.com/podcast/wise-wakeful-women--5752565enSelf-ImprovementCopyright Natalie Oltjenbrunshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ccd7180a2b49b6815c0529fbd703bf20.jpghttps://www.spreaker.com/podcast/wise-wakeful-women--5752565Tue, 07 Apr 2026 19:21:15 +0000Natalie OltjenbrunsNatalie Oltjenbrunswisewakefulwomen@gmail.comStories and wisdom from women all around the world. A safe place for women to speak about any topic whether controversial or not.trueepisodichttps://www.spreaker.com/episode/episode-55-seasons-of-growth--71164567https://api.spreaker.com/episode/71164567Tue, 07 Apr 2026 19:20:11 +0000Natalie OltjenbrunsWelcome back to a new season and new stories, some of my own and some new interviews coming soon from women with amazing stories. Challenges bring tremendous growth, and this is what I am sharing in this episode as I venture back into podcasting and...848growth,selfdevelopment,storytelling,womenspodcastfalsefullhttps://www.spreaker.com/episode/episode-54-coping-with-missing-someone--65646786 Feel free to reach out if you’re ready to share your story, or have some advice you want to offer all of us. Email wisewakefulwomen@gmail.com 📧]]>https://api.spreaker.com/episode/65646786Mon, 21 Apr 2025 03:46:45 +0000Natalie OltjenbrunsI had some thoughts I wanted to share about how it’s going with my husband being gone so much, and how I work through the hard. It never gets easier seemingly, but there are things I am doing that I work on to help improve myself and keep myself busy... Feel free to reach out if you’re ready to share your story, or have some advice you want to offer all of us. Email wisewakefulwomen@gmail.com 📧]]>1351couples,longdistancerelationships,marriage,missingsomeone,prayer,relationships,selfdevelopment,selfreflectionfalsefullhttps://www.spreaker.com/episode/episode-53-persevering--64528608https://api.spreaker.com/episode/64528608Sun, 23 Feb 2025 17:47:13 +0000Natalie OltjenbrunsSharing an experience I had during challenges I’ve been navigating the last three years, in order to support those currently struggling through challenges. There is hope, when we persevere. There is something on the other side of that so much greater.1089economy,financial,healing,love,selfdevelopment,storytelling,struggle,womenspodcastfalsefullhttps://www.spreaker.com/episode/episode-52-getting-back-into-it--64302938 Stay tuned for more episodes this year, including more incredible women sharing stories. If this is you, please email me at wisewakefulwomen@gmail.com to set up your interview.]]>https://api.spreaker.com/episode/64302938Mon, 10 Feb 2025 18:16:01 +0000Natalie OltjenbrunsComing to you with some thoughts to help you through hard things for my first Wise Wakeful Women episode of 2025. As I go through a transition with my family, I felt called to share my thoughts with you and remind you that you can get through the hard... Stay tuned for more episodes this year, including more incredible women sharing stories. If this is you, please email me at wisewakefulwomen@gmail.com to set up your interview.]]>1218bigchanges,couples,marriage,relationships,selfdevelopment,selfhealers,selfhelp,storytelling,strongwomen,womenspodcastfalsefullhttps://www.spreaker.com/episode/my-childhood-storytime-with-natalie-part-1--62687673https://api.spreaker.com/episode/62687673Mon, 11 Nov 2024 05:07:40 +0000Natalie OltjenbrunsTake a moment with me to hear about my childhood in a nutshell-my experiences of public school, becoming homeschooled and how that positively impacted me, learning to observe the world around me even beyond the physical into the spiritual and...1912childhood,christianity,education,farming,freedom,god,homebirth,homeschool,homeschooling,selfdevelopment,spiritual,spiritualjourneyfalsefullhttps://www.spreaker.com/episode/abortion-is-not-birth-control--62597105https://api.spreaker.com/episode/62597105Sun, 03 Nov 2024 16:24:21 +0000Natalie OltjenbrunsWith abortion being on the forefront right now in political concerns/discussions, I felt that it was time to share a very vulnerable and important part of my story and relationship to this topic. I don’t appreciate people lying about the fact that we...993abortion,birthcontrol,motherhood,parenting,relationships,reproductiverights,sexfalsefullhttps://www.spreaker.com/episode/hypocrisy-thinking-speech-fertility-awareness--62514513https://api.spreaker.com/episode/62514513Sun, 27 Oct 2024 13:01:01 +0000Natalie OltjenbrunsMaintaining my promise to publish an episode every week for the rest of 2024, I come to you with an episode of ramblings around thinking before we speak, self reflection, and my own experiences with fertility awareness and developing the capacity to...1694fertility,fertilityawareness,fertilityindustry,reproduction,selfdevelopment,sextruefullhttps://www.spreaker.com/episode/a-bit-of-a-ramble--62426329https://api.spreaker.com/episode/62426329Sun, 20 Oct 2024 14:01:01 +0000Natalie OltjenbrunsIt’s been awhile, so I wanted to show up to share some thoughts and a lesson or two I’ve learned lately. I am so thankful for the opportunities to grow and to share and hear what others have to say too. Politics and social media take up way too much...1096freedom,motherhood,politics,raisingchildren,selfdevelopment,selfhelp,speakup,teacherlife,womenempowermenttruefullhttps://www.spreaker.com/episode/god-is-in-the-entire-universe-rant-part-1--60438934https://api.spreaker.com/episode/60438934Sun, 23 Jun 2024 14:01:01 +0000Natalie OltjenbrunsThis week I felt called to speak on God’s presence in the entire universe, including the zodiac and other parts of human exploration that many Christians deem devilish. There is more I would like to address here in future episodes, but this is a part...1316christianity,dogma,fundamentalist,rant,spirituality,storytelling,tools,truth,universe,zodiacfalsefullhttps://www.spreaker.com/episode/wild-pregnancy-freebirth-grief-and-trust-with-alex-cefalu--60391092Find Alex on Instagram @alleyalleyoxenfree]]>https://api.spreaker.com/episode/60391092Sun, 16 Jun 2024 15:00:03 +0000Natalie OltjenbrunsJoin me in getting to know Alex Cefalu, an expecting mother who is willing to speak on the hard things, and who found herself shifting in thought in so many ways during COVID. She shares her story of how she decided to have a wild pregancy and free...Find Alex on Instagram @alleyalleyoxenfree]]>2089childbirth,death,freebirth,grief,loss,motherhood,naturalbirth,radicalfreebirth,wildpregnancyfalsefullhttps://www.spreaker.com/episode/homeschooling-endeavors-as-a-pillar-of-hope--60166464https://api.spreaker.com/episode/60166464Sun, 26 May 2024 14:01:01 +0000Natalie OltjenbrunsJoin me for a solo episode discussing what is happening in education and how we might make a change.1225childdevelopment,childhood,education,homeschool,homeschooling,parenting,womenempowerment,womenspodcastfalsefullhttps://www.spreaker.com/episode/life-is-not-black-white-christ-in-the-etheric-bad-at-sales-a-rant--59458900 Email wisewakefulwomen@gmail.com to set up an interview. This is a platform for your rants and stories!]]>https://api.spreaker.com/episode/59458900Sun, 14 Apr 2024 15:17:24 +0000Natalie OltjenbrunsThis episode was to share and speak my truth whilst processing thoughts in order to get closer to my truth…thus, a rant. If you are interested in my rants this may be up your alley-if they annoy you, please skip! Also let’s all stop gaslighting women.... Email wisewakefulwomen@gmail.com to set up an interview. This is a platform for your rants and stories!]]>1449falsefullhttps://www.spreaker.com/episode/mom-wife-ceo-how-do-you-balance-this-with-ashlee-cervantas-thomas--58818832You can find Ashlee on Instagram @guardian.ceo and her company @gpf_inc]]>https://api.spreaker.com/episode/58818832Sun, 25 Feb 2024 21:50:36 +0000Natalie OltjenbrunsAshlee is an inspiring woman who works in the world of private security, who is the CEO of a very successful private security company, is very grounded and sure of herself, and has a light in her that I was so moved by in our meeting. She is...You can find Ashlee on Instagram @guardian.ceo and her company @gpf_inc]]>2157businessowner,ceo,entrepeneur,humantrafficking,motherhood,podcast,privatesecurity,selfdevelopment,storytelling,womenspodcastfalsefullhttps://www.spreaker.com/episode/how-sex-work-supports-sex-trafficking--58731030https://api.spreaker.com/episode/58731030Mon, 19 Feb 2024 04:16:51 +0000Natalie OltjenbrunsIn this episode I share my thoughts on pornography and sex work supporting the sex trafficking industry, and how Ahrimanic influence plays into what is going on the internet and otherwise. There is no justification for a job that can bring harm to our...1234christianwomen,darkness,evil,pornography,protectchildren,savethechildren,sextrafficking,sexwork,speakup,womenpodcasttruefullhttps://www.spreaker.com/episode/intentions-for-2024--58261107 Please join me on my podcast sometime and share a story or two, or a perspective that is uniquely yours. I’m excited for this podcast and community to grow in 2024, and become a regular listen in women’s weekly lives around the world.]]>https://api.spreaker.com/episode/58261107Thu, 11 Jan 2024 05:36:33 +0000Natalie OltjenbrunsI’m back with my first podcast episode for 2024! I felt called to speak so I am sharing some thoughts I have had recently on what work is important, my business plans for this year, and how important it is for people to speak up and to stand up for... Please join me on my podcast sometime and share a story or two, or a perspective that is uniquely yours. I’m excited for this podcast and community to grow in 2024, and become a regular listen in women’s weekly lives around the world.]]>1120business,confidence,podcast,selfcare,selfconfidence,speakup,storytelling,womeninbusiness,womenspodcastfalsefullhttps://www.spreaker.com/episode/showing-up-working-through-imposter-syndrome-jealousy--57961702 If you listen to this episode, thank you. If you shared any of the episodes you enjoyed here, thank you. You are valued and I am so grateful for all of you.]]>https://api.spreaker.com/episode/57961702Sat, 09 Dec 2023 19:39:29 +0000Natalie OltjenbrunsIt’s been a few weeks since I released an episode and I realized I have this expectation on how many interviews I should be doing versus solo episodes. But then I decided I needed to let that go, stop holding myself back, and just share. Working... If you listen to this episode, thank you. If you shared any of the episodes you enjoyed here, thank you. You are valued and I am so grateful for all of you.]]>834betrayal,christianity,education,emotionalstress,financialstress,motherhood,selfdevelopment,selfreflection,stressfalsefullhttps://www.spreaker.com/episode/beginner-energy--57524612https://api.spreaker.com/episode/57524612Sun, 05 Nov 2023 19:35:23 +0000Natalie OltjenbrunsI felt called to address what it looks like to get an idea for the first time, to be a beginner, and how every human being carries this to some degree. The tendency to being dogmatic and unfree in the beginning of something is very strong for human...1367beginner,christianity,entrepreneur,homeschooling,selfdevelopment,womenspodcastfalsefullhttps://www.spreaker.com/episode/intuition-in-motherhood-bettering-the-postpartum-experience--57433917https://api.spreaker.com/episode/57433917Sun, 29 Oct 2023 18:06:49 +0000Natalie OltjenbrunsBy giving over our intuition in motherhood to the medical industry, we have allowed ourselves to get further and further away from joy and peace in parenting and raising babies. Every time we choose convenience over our innate sense we step further...1187ancientwisdom,breastfeeding,childhood,intuition,motherhood,motherlyinstinct,selfdevelopment,womenspodcastfalsefullhttps://www.spreaker.com/episode/christ-freedom-overcoming-anxiety--57346470https://api.spreaker.com/episode/57346470Sun, 22 Oct 2023 21:19:38 +0000Natalie OltjenbrunsSharing some thoughts that have been on my mind and heart, and taking action in sharing an episode since it’s been a few weeks. I appreciate your listens, your shares, support, and feedback, and I hope you found something of value here.1065anxiety,christianity,freedom,mentalhealth,relationships,selfdevelopment,womenspodcastfalsefullhttps://www.spreaker.com/episode/episode-36-thoughts-that-limit-us--56827755
To interview for this podcast please email wisewakefulwomen@gmail.com.

To explore healthshare options for your family, visit www.crosswayconnect.org and use code “wakefulwomen” at checkout.]]>https://api.spreaker.com/episode/56827755Sun, 17 Sep 2023 15:01:01 +0000Natalie OltjenbrunsI have been becoming more aware of the thoughts that still hold me back from my full potential. This episode is a reflection on some of these and how I am not yet fully trusting God. Awareness is a wonderful first step for change and I am both humbled...
To interview for this podcast please email wisewakefulwomen@gmail.com.

To explore healthshare options for your family, visit www.crosswayconnect.org and use code “wakefulwomen” at checkout.]]>1155businessowner,christianpodcast,entrepreneur,selfdevelopment,storytelling,successmindset,womenpodcastfalsefullhttps://www.spreaker.com/episode/is-following-your-heart-not-godly--56672293 Thank you all for listening and sharing this podcast. Your support in its growth means everything. Please email me at wisewakefulwomen@gmail.com to be featured for an interview and storytelling.

Find out about the Christian faith-based health share I’m part of, www.crosswayconnect.org, and use code “wakefulwomen” at checkout to support me, my family, and the podcast!]]>https://api.spreaker.com/episode/56672293Sun, 03 Sep 2023 04:03:22 +0000Natalie OltjenbrunsMy thoughts on the idea that “following your heart” is leading to marriages ending, genders changing, and that it’s the devil’s impulse. I break down my thoughts on what it means to connect with God, how we have to actually do the work beyond just... Thank you all for listening and sharing this podcast. Your support in its growth means everything. Please email me at wisewakefulwomen@gmail.com to be featured for an interview and storytelling.

Find out about the Christian faith-based health share I’m part of, www.crosswayconnect.org, and use code “wakefulwomen” at checkout to support me, my family, and the podcast!]]>1380falsefullhttps://www.spreaker.com/episode/episode-34-introduction-to-the-12-senses--56527694 Thanks to you, I am now an ambassador for Crossway Connect, a Christian faith-based health share for singles, couples, and families to get the health coverage they need and have more options than insurance may give them when it comes to choosing how you want to treat something. They recognize all doctors and offer discounts as well on chiropractic services, dentistry, and more. Visit www.crosswayconnect.org and use “wakefulwomen” when you sign up, or go directly to signing up using this link: https://app.crosswayconnect.or...
*There is a 2-month period before you can start using a share so the sooner you are able to sign up, the better.*

I just launched my Radical Riches course on my new website! Get a Master Resell Rights digital marketing course to educate, inspire, and elevate you and your businesses by visiting www.commonsenseisnowradical.co...

Thank you for listening! I so appreciate you!]]>https://api.spreaker.com/episode/56527694Sun, 20 Aug 2023 17:06:05 +0000Natalie OltjenbrunsI wanted to share a beginning intro to the Twelve Senses of the human being, to support greater insight into ourselves and our lives by deepening our relationship to all the layers that make us human. Thanks to you, I am now an ambassador for... Thanks to you, I am now an ambassador for Crossway Connect, a Christian faith-based health share for singles, couples, and families to get the health coverage they need and have more options than insurance may give them when it comes to choosing how you want to treat something. They recognize all doctors and offer discounts as well on chiropractic services, dentistry, and more. Visit www.crosswayconnect.org and use “wakefulwomen” when you sign up, or go directly to signing up using this link: https://app.crosswayconnect.or...
*There is a 2-month period before you can start using a share so the sooner you are able to sign up, the better.*

I just launched my Radical Riches course on my new website! Get a Master Resell Rights digital marketing course to educate, inspire, and elevate you and your businesses by visiting www.commonsenseisnowradical.co...

Thank you for listening! I so appreciate you!]]>1209falsefullhttps://www.spreaker.com/episode/journey-away-from-mob-to-self--56384861 Thank you for listening, and sharing if you have found value!]]>https://api.spreaker.com/episode/56384861Sun, 06 Aug 2023 15:27:29 +0000Natalie OltjenbrunsA ramble on my thoughts about the mob versus self work/civil disobedience, and why I think one is more important and effective than the other. Thank you for listening, and sharing if you have found value! Thank you for listening, and sharing if you have found value!]]>1213civildisobedience,education,mobmentality,motherhood,selfdevelopment,waldorfeducation,womenempowerment,womenspodcastfalsefullhttps://www.spreaker.com/episode/struggle-and-the-matrix-propaganda--56190396 Thank you for listening!]]>https://api.spreaker.com/episode/56190396Sun, 23 Jul 2023 14:23:28 +0000Natalie OltjenbrunsThrough different decisions and experiencing what felt like betrayal, I was led to taking a big leap in my life a year ago that has continued to put stress on me and my family as we work our way towards a better future. Learning to trust and also... Thank you for listening!]]>1287anthroposophy,christianity,evolution,growth,mentalhealth,propaganda,selfdevel,stress,thematrix,waldorfeducationfalsefullhttps://www.spreaker.com/episode/when-free-birth-is-your-star-with-kelsey-van-fleet--55727932Thank you for listening and sharing! We appreciate your support and love.

Podcast referenced is the Free Birth Society podcast with Emily Saldaya.]]>https://api.spreaker.com/episode/55727932Sun, 02 Jul 2023 15:00:02 +0000Natalie OltjenbrunsWhen I sat down with Kelsey to hear her stories of entrepenurial adventure, birth, and motherhood, nothing prepared me for this incredible, heart wrenching story she has to tell. At only 20 years old she went from imagining a C-section for herself to...Thank you for listening and sharing! We appreciate your support and love.

Podcast referenced is the Free Birth Society podcast with Emily Saldaya.]]>2950birthstories,dreadlockartist,dreadlocks,femaleentrepeneurs,freebirth,homebirth,medicalkidnapping,naturalbirth,selfdevelopment,survivor,trauma,womeninbusinessfalsefullhttps://www.spreaker.com/episode/inner-life-discoveries-in-consciousness-with-ann-hince--54464296Thanks so much for listening, sharing, and supporting this podcast!]]>https://api.spreaker.com/episode/54464296Sun, 18 Jun 2023 15:00:01 +0000Natalie OltjenbrunsAnn has an incredible story that brings perspective as to where she is today. Her journey she is on as she heals from the inside out utilizing tools she has uncovered in her work on herself is inspirational to say the least. She goes into many...Thanks so much for listening, sharing, and supporting this podcast!]]>2717catharsis,history,innerlife,innerwork,mentalhealth,motherhood,selfdevelopment,selfreflection,traumafalsefullhttps://www.spreaker.com/episode/adrenal-fatigue-with-dr-suuzi-hazen--54223780 Find Dr Suuzi on Instagram @drsuuzihazen where you can also find the link to purchase her grassfed liver pills and she provides valuable information such as how to make your own and more. She is a light in my life and many others!]]>https://api.spreaker.com/episode/54223780Sun, 11 Jun 2023 15:00:01 +0000Natalie OltjenbrunsJoin me and my friend Dr Suuzi Hazen in an epic episode where she talks about burnout and adrenal fatigue, the experience of this, symptoms, et cetera, as well as ways to heal utilizing things like circadian rhythm. The healing energy of the sun has... Find Dr Suuzi on Instagram @drsuuzihazen where you can also find the link to purchase her grassfed liver pills and she provides valuable information such as how to make your own and more. She is a light in my life and many others!]]>2157adrenalfatigue,ancestraldiet,entrepeneur,farmer,mentalhealth,selfdevelopment,selfhealing,womenshealthfalsefullhttps://www.spreaker.com/episode/episode-28-living-to-your-fullest-potential--54087817https://api.spreaker.com/episode/54087817Sun, 04 Jun 2023 15:01:01 +0000Natalie OltjenbrunsWe are in our own way. There is no one else holding us back from our goals but ourselves. Allowing ourselves to experience the pain of consciousness and not clocking out is what moves humanity forward and brings you closer to yourself and God.1031falsefullhttps://www.spreaker.com/episode/connecting-birth-motherhood-and-anthroposophy-with-dallas-robles--54020492Find Dallas on Instagram @thewaldorfdoula
Thank you for listening! We appreciate your support.]]>https://api.spreaker.com/episode/54020492Sun, 28 May 2023 15:00:02 +0000Natalie OltjenbrunsMother, Waldorf education enthusiast, doula and soon to be midwife Dallas shares her story of becoming a mother, her experiences of birth, how she made her way from assisted homebirth to free birth, and the importance of Anthroposophy in a beautiful...Find Dallas on Instagram @thewaldorfdoula
Thank you for listening! We appreciate your support.]]>2897falsefullhttps://www.spreaker.com/episode/opening-the-door-to-money-sex-and-business--53946438https://api.spreaker.com/episode/53946438Sun, 21 May 2023 15:01:01 +0000Natalie OltjenbrunsA lot is on my mind, with life and new business opportunities, with a school year coming to an end and realizing that talking openly about topics that seemed cringey or shameful in the past brings joy and light into them instead of darkness or fear.1674entrepreneur,intrapeneur,motherhood,networkmarketing,openmind,selfdevelopment,womenempowerment,womeninbusiness,workingmomtruefullhttps://www.spreaker.com/episode/alaskan-living-with-molly-rose--53852620not jabbing babies is not a new thing.]]>https://api.spreaker.com/episode/53852620Sun, 14 May 2023 15:00:01 +0000Natalie OltjenbrunsI had the great fortune to sit and chat virtually with Molly (IG @mollamusings) who is a young woman living in Alaska with her husband. They traveled all the way from Florida to their new home due to her husband's military post, and she went from...not jabbing babies is not a new thing.]]>2401alaska,alaskanliving,homemaker,homesteading,lifeskills,loghouse,military,militarywife,selfdevelopment,storytelling,womenempowermentfalsefullhttps://www.spreaker.com/episode/episode-24-thoughts-on-covid--53762981https://api.spreaker.com/episode/53762981Sun, 07 May 2023 15:01:01 +0000Natalie OltjenbrunsI was asked on my Instagram my thoughts on Covid, and here I share some of my thoughts and experiences of the whole thing beginning in 2019. Please listen with an open mind and know that I fiercely love human beings, and don’t wish to offend anyone...2198falsefullhttps://www.spreaker.com/episode/navigating-challenging-moments-in-life--53620865Thank you for listening and being a part of my life!]]>https://api.spreaker.com/episode/53620865Sun, 23 Apr 2023 14:51:39 +0000Natalie OltjenbrunsThis is a rant processing my challenging week, where I felt overwhelmed in moments, disappointed, undeserving. It happens to everyone, and you aren't alone. These moments give me the opportunity to reflect, grow, and become stronger. Without them, I...Thank you for listening and being a part of my life!]]>1819challenge,entrepeneur,mentalhealth,motherhood,selfdevelopment,selfreflectiontrue23fullhttps://www.spreaker.com/episode/herbs-education-and-our-inner-child-with-francesca-posgai--53518411Find her work on TikTok and Instagram @limitlessliving_fit and her website limitlesslivingfit.com
She also has thousands of sales on her Etsy shop and is rated 5 stars-she is stellar in all she does!]]>https://api.spreaker.com/episode/53518411Sun, 16 Apr 2023 15:00:02 +0000Natalie OltjenbrunsI got to sit down with my friend Francesca again for a chat. Join us for some wisdom and reflections around herbs and education, and stay tuned for more chats with this wonderful woman! Find her work on TikTok and Instagram @limitlessliving_fit and...Find her work on TikTok and Instagram @limitlessliving_fit and her website limitlesslivingfit.com
She also has thousands of sales on her Etsy shop and is rated 5 stars-she is stellar in all she does!]]>2430education,entrepeneur,innerchild,selfdevelopment,selfreflection,storytelling,strongwomen,wisdomn,womenempowerment,womenspodcastfalse23fullhttps://www.spreaker.com/episode/episode-21-good-friday-saturday-and-easter-sunday-part-1--53488626https://api.spreaker.com/episode/53488626Mon, 10 Apr 2023 04:42:20 +0000Natalie OltjenbrunsFinishing up reading from The Three Years by Emil Bock.1902falsefullhttps://www.spreaker.com/episode/episode-20-wednesday-in-holy-week-and-maundy-thursday--53463137https://api.spreaker.com/episode/53463137Thu, 06 Apr 2023 15:41:24 +0000Natalie OltjenbrunsI missed Wednesday reading live this week so here is Wednesday and Thursday insight from Emil Bock’s book The Three Years for you to mull over.1307anthroposophy,christianity,easterweek,holyweek,meditation,readaloud,resurrection,selfreflection,storytellingfalsefullhttps://www.spreaker.com/episode/episode-19-tuesday-in-holy-week--53440812https://api.spreaker.com/episode/53440812Tue, 04 Apr 2023 15:26:27 +0000Natalie OltjenbrunsFrom The Events in Holy Week, an excerpt from the Three Years by Emil Bock. Considering the inner transformation of this week through this author’s insight.901christianity,easter,holyweek,meditation,selfdevelopmentfalsefullhttps://www.spreaker.com/episode/episode-18-monday-in-holy-week--53429601https://api.spreaker.com/episode/53429601Mon, 03 Apr 2023 15:20:33 +0000Natalie OltjenbrunsSharing the insight of Emil Bock of the Holy Week, I read the section in his book The Three Years called Monday in Holy Week.788christianity,easter,holyweek,selfdevelopment,selfreflectionfalsefullhttps://www.spreaker.com/episode/episode-17-holy-week--53417829https://api.spreaker.com/episode/53417829Sun, 02 Apr 2023 14:27:41 +0000Natalie OltjenbrunsReading some of my favorite insight on the Holy Week/Palm Sunday from Emil Bock’s book, The Three Years. This is a celebration of spring and rebirth in the universe and in our own soul. It holds deep meaning and reverence, and I am excited to share...942christianity,easter,holyweek,palmsunday,self,selfawareness,selfdevelopmentfalsefullhttps://www.spreaker.com/episode/building-healthy-habits-takes-more-than-30-days--53342433
Thank you for listening! If you are interested in being featured on this podcast with your voice and story, please contact me at wisewakefulwomen@gmail.com.]]>https://api.spreaker.com/episode/53342433Sun, 26 Mar 2023 15:00:02 +0000Natalie OltjenbrunsI have been working on building habits for a very long time, and some of my education was about developing tools to do this successfully for the rest of my life. Throughout the last decade of my life I have been discovering how long it actually takes...
Thank you for listening! If you are interested in being featured on this podcast with your voice and story, please contact me at wisewakefulwomen@gmail.com.]]>1356coach,coaching,evolve,growth,habits,healthyhabits,selfdevelopment,selfreflectionfalse16fullhttps://www.spreaker.com/episode/the-importance-of-speaking-your-truth--53254469 I would love to hear your thoughts on this! Please send me a message via @wisewakefulwomen on Instagram or email me at wisewakefulwomen@gmail.com.
Thank you for listening!]]>https://api.spreaker.com/episode/53254469Sun, 19 Mar 2023 15:36:25 +0000Natalie OltjenbrunsThis is an episode I recorded way back in 2020, and while I feel I have grown a lot since then, it still expresses some thoughts about the importance of speaking up and speaking your truth that hold true for me today. I am not here to coerce others,... I would love to hear your thoughts on this! Please send me a message via @wisewakefulwomen on Instagram or email me at wisewakefulwomen@gmail.com.
Thank you for listening!]]>1167education,entrepeneur,motherhood,selfdevelopment,selfreflection,storytelling,waldorfteacher,womenempowerment,womensvoicesfalsefullhttps://www.spreaker.com/episode/starting-a-fitness-business-and-living-with-adhd--53163358 Find her on Instagram @pure.purpose_, TikTok @pure.purpose1 and Hutch Kutz on Facebook to support her and be inspired or connected with her.
Thank you for listening!]]>https://api.spreaker.com/episode/53163358Sun, 12 Mar 2023 15:00:02 +0000Natalie OltjenbrunsI got to sit and have a wonderful conversation with my friend Natasha, who is a lesbian mom and Navy veteran. She shares her journey with fitness and how it helps her, her experiences with mental health especially ADHD and advocating for herself when... Find her on Instagram @pure.purpose_, TikTok @pure.purpose1 and Hutch Kutz on Facebook to support her and be inspired or connected with her.
Thank you for listening!]]>2439entrepeneur,fitness,healing,holistic,lesbianmom,mentalhealth,motherhood,selfadvocacy,selfdevelopmentfalse14fullhttps://www.spreaker.com/episode/my-top-tip-for-a-wonderful-marriage--53098586Thank you for listening! Please leave a review and share the podcast if you have found value in it.]]>https://api.spreaker.com/episode/53098586Sun, 05 Mar 2023 16:00:03 +0000Natalie OltjenbrunsThe foundation of every relationship and every marriage is communication. It is the root of it all and is going to be how you can cultivate happiness in your relationship for the rest of your lives. Every other thing hinges on this one tip. Do you...Thank you for listening! Please leave a review and share the podcast if you have found value in it.]]>1542communication,healthyrelationships,marriage,relationships,selfdevelopmentfalse13fullhttps://www.spreaker.com/episode/homosexuality-from-a-christian-and-anthroposophic-view-with-rima-meadow--52852165Find Rima online on Instagram @anthroposophicalimpulses for her amazing work studying art and history, and support her work via Patreon: http://www.patreon.com/Anthroposophicalimpulses

Thank you for listening. Please subscribe, share, and leave us a review to support the podcast and get it to those who need it.]]>https://api.spreaker.com/episode/52852165Sun, 26 Feb 2023 16:00:02 +0000Natalie OltjenbrunsRima dives into the research she has done through Bible study and Rudolf Steiner's work to show how homosexuality is not condemned by these streams of spiritual striving, and how original translations matter when trying to get to the root of a...Find Rima online on Instagram @anthroposophicalimpulses for her amazing work studying art and history, and support her work via Patreon: http://www.patreon.com/Anthroposophicalimpulses

Thank you for listening. Please subscribe, share, and leave us a review to support the podcast and get it to those who need it.]]>1332anthroposophy,history,homosexuality,morality,rudolfsteiner,sexuality,strongwomen,womenspodcasttrue12fullhttps://www.spreaker.com/episode/a-discussion-on-anthroposophy-and-christianity-with-rima-meadow--52777858Find her Patreon here: https://www.patreon.com/Anthroposophicalimpulses
I have known Rima since we were both quite young, and I am so grateful to share her wonderful work more widely. Part 2 of our conversation is coming soon!
While there is no explicit language in this episode, it is labeled explicit as the topic of sexuality is brought up and parents may not want young listeners to take part just yet.
Thank you for listening. Please subscribe, share, and leave us a review!
]]>https://api.spreaker.com/episode/52777858Sun, 19 Feb 2023 16:00:02 +0000Natalie OltjenbrunsMeet Rima, the woman behind the beautiful Instagram account @anthroposophicalimpulses, and hear about the immense oral history project she has taken on in Switzerland, her entrance to Anthroposophy, and her extensive research on feminism and...Find her Patreon here: https://www.patreon.com/Anthroposophicalimpulses
I have known Rima since we were both quite young, and I am so grateful to share her wonderful work more widely. Part 2 of our conversation is coming soon!
While there is no explicit language in this episode, it is labeled explicit as the topic of sexuality is brought up and parents may not want young listeners to take part just yet.
Thank you for listening. Please subscribe, share, and leave us a review!
]]>3112anthroposophy,christanity,christianhistory,history,oralhistory,rudolfsteiner,selfdevelopment,sexuality,spiritualscience,storytelling,waldorfeducationtrue4fullhttps://www.spreaker.com/episode/parenting-without-screens-with-crystal-carter--52705148Thank you for listening!]]>https://api.spreaker.com/episode/52705148Sun, 12 Feb 2023 16:00:01 +0000Natalie OltjenbrunsThis week's conversation with my dear friend Crystal is full of gems and tips for other parents trying to navigate or make the leap to screen free parenting. Her family has been on a journey with this and has successfully weaned their two young boys...Thank you for listening!]]>2885education,homeschooling,motherhood,parentingtips,screenfree,screenfreeparenting,selfdevelopment,specialneedschild,waldorffalse10fullhttps://www.spreaker.com/episode/christianity-marriage-men-women-god--52632578I would love if you would reveiw and share this podcast. Thank you for your support!]]>https://api.spreaker.com/episode/52632578Sun, 05 Feb 2023 16:00:02 +0000Natalie OltjenbrunsJust some thoughts on a topic close to my heart: the misunderstanding of spirituality and Christianity, and men and womens roles. I feel a lot of people don't realize they're following a version of Christianity that was created for years and years by...I would love if you would reveiw and share this podcast. Thank you for your support!]]>1072anthroposophy,christianity,creation,education,god,humanity,men,naturalworld,selfdevelopment,spirituality,womenfalse9fullhttps://www.spreaker.com/episode/family-healing-simplifying-life-and-spirituality-with-anastacia-costa--52566932You can find her on Instagram @anastacia.555 if you would like to reach out to her with questions or appreciation. Feel free to leave a review on this episode, especially if you would like to have her back!
Thank you so much for supporting this podcast.]]>https://api.spreaker.com/episode/52566932Sun, 29 Jan 2023 16:00:02 +0000Natalie OltjenbrunsAnastacia shares her journey becoming a mother, her healing journey, why her family lives a simpler life and prioritizes their time together-need we wonder?-and shares her personal experiences with us regarding spirituality and religion. I am grateful...You can find her on Instagram @anastacia.555 if you would like to reach out to her with questions or appreciation. Feel free to leave a review on this episode, especially if you would like to have her back!
Thank you so much for supporting this podcast.]]>2571art,education,family,healing,homeschooling,mentalhealth,motherhood,nature,peacefullife,psychadelics,rvlife,simplelife,spirituality,traumatrue8fullhttps://www.spreaker.com/episode/taking-up-your-life-and-importance-of-agriculture-with-francesca--52448682Please follow her on Instagram @limitlessliving_fit and click the link in her bio to check out her other platforms. You can also find the link there to her highly successful Etsy shop and visit her website www.limitlesslivingfit.com.
Thank you for listening! Please share with your friends and leave us a review on your favorite podcast platforms.]]>https://api.spreaker.com/episode/52448682Sun, 22 Jan 2023 16:00:01 +0000Natalie OltjenbrunsJoin me in listening to the wonderful advice and wisdom of Francesca of Limitlessliving Fit, energy candle maker, coach, and supporter of women whose ability to step into her own life with courage as she moved from Africa to Europe to North America,...Please follow her on Instagram @limitlessliving_fit and click the link in her bio to check out her other platforms. You can also find the link there to her highly successful Etsy shop and visit her website www.limitlesslivingfit.com.
Thank you for listening! Please share with your friends and leave us a review on your favorite podcast platforms.]]>2063entrepeneur,healthyliving,limitlessliving,manifestation,selfdevelopment,strongwomen,womenempowerment,womenspodcastfalse13fullhttps://www.spreaker.com/episode/interview-with-katie-panella-on-mental-health--52406242https://api.spreaker.com/episode/52406242Sun, 15 Jan 2023 16:00:02 +0000Natalie OltjenbrunsMeet Katie Panella, a woman from Northern California who dives into her journey with anxiety and depression, how she has worked through some of her struggles, her advice to others, and her life today. Connect with her on Instagram @kpizzzlle or her...1996false6fullhttps://www.spreaker.com/episode/healthy-lifestyle-at-every-age-with-twyla-teitzel--52374568www.plantbasedtwy.com, Chili Smith Family Foods YouTube doing cooking demos, and at her email plantbasedtwy@gmail.com. Thank you for listening!]]>https://api.spreaker.com/episode/52374568Sun, 08 Jan 2023 16:00:02 +0000Natalie OltjenbrunsMeet Twyla Teitzel, a healthy, active mother and grandmother who knows how to live life to the fullest so she can enjoy the company of those she loves! She shares her journey through life in a nutshell, how she came to embrace her amazing lifestyle,...www.plantbasedtwy.com, Chili Smith Family Foods YouTube doing cooking demos, and at her email plantbasedtwy@gmail.com. Thank you for listening!]]>2597friendship,healthyhabits,healthylifestyle,healthyseniors,holistic-health,plantbased,selfdevelopment,selfdevelopmentpodcast,seniors,storytelling,storytellingpodcastfalse19fullhttps://www.spreaker.com/episode/reflections-on-childhood-and-finding-god--52310625https://api.spreaker.com/episode/52310625Thu, 29 Dec 2022 23:29:39 +0000Natalie OltjenbrunsReflecting on my childhood and how I was constantly in touch with the natural world and how I feel it influenced me experiencing God, Christ, and the spiritual world.1162false4fullhttps://www.spreaker.com/episode/screentime-for-kids--52310411https://api.spreaker.com/episode/52310411Thu, 29 Dec 2022 22:44:13 +0000Natalie OltjenbrunsI have spoken often on social media platforms about Screentime for kids. In this episode I make some suggestions about how to navigate this with your children for those looking for ideas and support in this realm, and discuss some of the effects I...1275false3fullhttps://www.spreaker.com/episode/why-i-chose-home-birth--52310330https://api.spreaker.com/episode/52310330Thu, 29 Dec 2022 22:30:50 +0000Natalie OltjenbrunsSome thoughts on how I decided to have all 3 of my children at home and why this was an easy choice for me.1099false2fullhttps://www.spreaker.com/episode/utilizing-tools-in-motherhood--52310247https://api.spreaker.com/episode/52310247Thu, 29 Dec 2022 22:15:00 +0000Natalie OltjenbrunsWhat the intention is with this podcast and utilizing tools in motherhood. This is a random rambling of mine that includes encouragement to meditate and pay attention during the 12 Holy Nights and why it may be helpful.802false1full