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Instant coffee - you drink it every day. Instant noodles - you eat them always.&#13;
Today, let's try out 'instant mindfulness'.&#13;
This succinct modality is neither an early traditional mindfulness practice, nor the endmost...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.thientrilieu.com/" rel="noopener">https://www.thientrilieu.com/</a><br />Instant coffee - you drink it every day. Instant noodles - you eat them always.<br />Today, let's try out 'instant mindfulness'.<br />This succinct modality is neither an early traditional mindfulness practice, nor the endmost Buddhist method, - yet it's worth trying.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>ThienTriLieu #12 Mindful S.T.O.P</title><link>https://www.thientrilieu.com/thien-tri-lieu</link><description><![CDATA[<a href="https://www.thientrilieu.com/thien-tri-lieu" target="_blank" rel="noreferrer noopener">https://www.thientrilieu.com/t...</a><br /><br /><br /><br /><br /> - Instant coffee - you drink it every day. Instant noodles - you eat them always.<br />     - Today, let's try out 'instant mindfulness'.<br /> - This succinct modality is neither an early traditional mindfulness practice, nor the endmost Buddhist method,<br />     - - yet it's worth trying.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52302900</guid><pubDate>Sat, 24 Dec 2022 03:01:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52302900/podcast_mindful_stop.mp3" length="1678942" type="audio/mpeg"/><itunes:author>Thien Therapy</itunes:author><itunes:subtitle>https://www.thientrilieu.com/thien-tri-lieu




- Instant coffee - you drink it every day. Instant noodles - you eat them always.
    - Today, let's try out 'instant mindfulness'.
- This succinct modality is neither an early traditional mindfulness...</itunes:subtitle><itunes:summary><![CDATA[<a href="https://www.thientrilieu.com/thien-tri-lieu" target="_blank" rel="noreferrer noopener">https://www.thientrilieu.com/t...</a><br /><br /><br /><br /><br /> - Instant coffee - you drink it every day. Instant noodles - you eat them always.<br />     - Today, let's try out 'instant mindfulness'.<br /> - This succinct modality is neither an early traditional mindfulness practice, nor the endmost Buddhist method,<br />     - - yet it's worth trying.]]></itunes:summary><itunes:duration>105</itunes:duration><itunes:keywords>instant-mindfulness,mindful-stop,thientrilieu</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a8ad532fb780e403675efe0ed32f68da.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
