https://www.spreaker.com/show/the-namaste-wellness-show
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>enEducationCopyright Talk 4 Podcastinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/716568a07fccc41a6741c04cf9971e03.jpghttps://www.spreaker.com/show/the-namaste-wellness-showSat, 12 Jul 2025 16:07:17 +0000Talk 4 PodcastingTalk 4 Podcastinginfo@talk4media.comInspiring, uplifting, healthy lifestyle, positivity, mind body sprit wellness, holistic health, mental health, live your best life, manage stress, laugh for health, mindfulness, meditation, yoga, reiki energy healing, positive psychology.
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>cleanepisodichttps://www.spreaker.com/episode/healing-chronic-illness-with-self-directed-neuroplasticity--66592331mind, body and emotional healing in her coaching clients.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/66592331Wed, 11 Jun 2025 15:43:00 +0000Talk 4 PodcastingAuthor, Lori Clemmons shares her story with chronic illness for 27 and discusses how self-directed neuroplasticity led to her recovery, which she covers in her book: . Rewire Your Wellness.her brain to heal her body. She also shares how she uses this...mind, body and emotional healing in her coaching clients.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3011alternativehealth,cancer,chronicillness,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,loriclemmons,naturalhealth,pethealth,selfdirectedneuroplasticity,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/healthy-cooking-ayurveda-style--66006081
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/66006081Wed, 07 May 2025 23:16:00 +0000Talk 4 PodcastingLaura welcomes back Usha Shaw, nurse and dietitian from her kitchen; demonstrating how to make omega 3 protein bars as a healthy snack from scratch. Join us for this fun and informative demonstration while learning how to make your own healthy protein...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1674alternativehealth,ayurvedaproteinballs,ayurvediccooking,cancer,healthandwellness,healthcafelive,healthcare,healthradio,homemadeomega3bars,internetradio,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/sickle-cell-anemia-continuing-the-conversation-cures-treatments-prevention--65665553
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/65665553Wed, 16 Apr 2025 15:08:00 +0000Talk 4 PodcastingDr. Green-Young shares her "curbside" research findings on cases, cures, treatments and prevention of sickle cell anemia; a condition that affects mainly cultures and populations who live, or their descendants, in countries where malaria is most...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com). The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2805alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,naturalhealth,pethealth,sickcellanemiaandmalaria,sicklecellanemiacures,sicklecellanemiatreatments,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/make-your-own-sea-moss-gel-with-shanelle-johnson--64017535
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/64017535Wed, 29 Jan 2025 23:17:11 +0000Talk 4 PodcastingHow to make your own sea moss gel, starting with the dried sea moss; learn some of the many benefits of using sea moss as a gel or a lemonaide drink, with a variety of different flavors by using herbs, roots, fruits, berries and more. Learn how sea...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1781alternativehealth,cancer,driedseamoss,healthandwellness,healthcafelive,healthcare,healthradio,howtomakeseamossgel,internetradio,lauralerman,naturalhealth,pethealth,seamossbenefits,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/wellness-with-body-tapping--63950310
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/63950310Wed, 15 Jan 2025 05:00:00 +0000Talk 4 PodcastingLaura welcomes back nurse and yoga teacher Usha Shaw to talk about the wellness benefits of Body Tapping, which has it's roots in Traditional Chinese Medicine. Tap along Usha as she describes the chinese meridians and chakras during this interactive...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2751alternativehealth,bodytapping,cancer,chakras,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,traditionalchinesemedicine,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/healthy-skin-care-at-any-age--62479586
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/62479586Wed, 23 Oct 2024 20:49:11 +0000Talk 4 PodcastingInterview with Mary Kay Consultant, and Skin Care specialist, Cynthia Griffin, who talks about the importance of taking care of your skin to avoid skin health issues, such age spots and cancer. She shares anti-aging skin products; and demos a skin...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2956alternativehealth,anti-aging,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,marykayconsultants,naturalhealth,pethealth,skincare,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/continuing-series-on-the-life-and-legacy-of-dr-robert-l-green-civil-rights-activist--62200575
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/62200575Wed, 02 Oct 2024 19:38:38 +0000Talk 4 PodcastingDr. Green recalls his early family life as a middle child of nine siblings; his appreciation for his parents; and how church provided a source of self-expression, entertainment, and a safe haven for black families. Later he recalls his partnership...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3272africanapartheid,alternativehealth,arthurashe,cancer,civilrightsactivism,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellness,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/raising-awareness-around-sickle-cell-anemia-and-the-need-for-prevention-and-treatment--62033594
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/62033594Wed, 11 Sep 2024 18:43:00 +0000Talk 4 PodcastingDr. Young has been researching and sharing information with as many people as possible regarding treatment and prevention options. She shares her knowledge and expertise to expand awareness of this devastating illness and the need for more research...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2908alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,sicklecellanemia,sicklecellanemiaprevention,sicklecellanemiaresearch,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/exploring-the-spiritual-approach-to-wellness-with-coach-counselor-ginger-wiechers--60817382
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/60817382Wed, 26 Jun 2024 19:29:00 +0000Talk 4 PodcastingConversation with spiritual counselor and coach Ginger Wiechers about her spiritual counseling/coaching services and how it contributes to a holistic approach to wellness; and how her charity: SOUL (Source of Universal Love) serves local residents in...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2324alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,sourceofuniversallovesoul,spiritualcoaching,spiritualcounseling,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/homeopathy-nutrition-for-cats-and-dogs-part-3-treating-common-ailments--60817383
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/60817383Wed, 19 Jun 2024 19:30:00 +0000Talk 4 PodcastingPat Mckay, pet expert in homeopathy and nutrition returns for more discussion on the topic, including natural approaches to common ailments in cats and dogs, including fleas, ticks, vomiting, injuries, and more. Pat will also talk about suggestions...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2902alternativehealth,animalhomeopathynutrition,cancer,healingwithhomeopathy,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,petcarenaturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/part-ii-with-homeopathy-and-pet-nutrition-consultant-pat-mckay--60387901
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/60387901Wed, 12 Jun 2024 17:50:00 +0000Talk 4 PodcastingDelving deeper into Pat Mckays ebooks on animal and pet care, including homeopathy and life stages. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2933alternativehealth,cancer,feedingrawpetfood,healthandwellness,healthcafelive,healthcare,healthradio,holisticpetnutrition,internetradio,lauralerman,naturalhealth,pethealth,pethomeopathy,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/homeopathy-nutrition-for-cats-and-dogs--60387902
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/60387902Wed, 05 Jun 2024 17:51:00 +0000Talk 4 PodcastingDiscussion on homeopathy and nutrition for cats and dogs, with expert Pat Mckay, who has 43 years experience in animal nutrition; and 39 years in classical homeopathy. She's also audio of two books Animal Homeopathy , her free ebook, and & Natural...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2683alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,holisticnutritionforpetsandpeo,homeopathyforcatsanddogs,internetradio,lauralerman,naturalhealth,nutritionforcatsanddogs,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/self-care-for-young-athletes-creates-a-pathway-of-longevity-for-success--60075940
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/60075940Wed, 15 May 2024 20:06:00 +0000Talk 4 PodcastingDiscussion with spa owner Leka Smith about her passion for demonstrating the benefits of self care for young athletes by holding special pamper events in her local community. Also, how practicing mind/body self care at a young age can positively...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET and Music on W4HC Radio – Health Café Live (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). The Namaste Wellness Show Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Show Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2811alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,selfcarefortheyoungathlete,startselfcarewhenyoung,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradio,whatisselfcarecleanfullhttps://www.spreaker.com/episode/holistic-chiropractic-care-part-ii-continuing-the-conversation-with-dr-dennis-bloom-a-gentler-ap--59591659treatments.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/59591659Wed, 17 Apr 2024 19:23:00 +0000Talk 4 PodcastingLaura welcomes back Dr. Dennis Bloom to discuss the tools of the trade for holistic chiropractors and how gentle adjustments with adjunct tools can be used to attract and ease concerns of potential patients who are not comfortable with the classic...treatments.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>3009alternativehealth,cancer,chiropractictools,conditionshelpedwithchiropract,gentlechiropractictreatment,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/life-legacy-of-dr-robert-l-green-civil-rights-activist-education-author--59352403education director of the Southern Christian Leadership Conference.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/59352403Wed, 03 Apr 2024 20:39:00 +0000Talk 4 PodcastingContinuing the conversation with Dr. Green on the importance of education in the black community during the civil rights movement and in current times. Other topics include Dr. Green's goal for the College of Urban Development at Michigan State...education director of the Southern Christian Leadership Conference.

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2840alternativehealth,cancer,civilrightsmarchonfear,drrobertlgreen,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,michiganstateuniversity,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/dr-robert-l-green-life-legacy--59352402
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/59352402Wed, 27 Mar 2024 20:40:00 +0000Talk 4 PodcastingInterview with Dr. Green about his career as an educator, college professor, dean, president, and his contribution as board member of a prominent black school in Mississippi, during and after the Civil Rights movement. We'll also delve into Dr....
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2869alternativehealth,cancer,drrobertlgreenmsu,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,lifelegacycivilrightsactivistd,namastewellnesshsow,naturalhealth,pethealth,prominentblackschoolsinmississ,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/spotlight-young-entrepreneur-shanelle-johnson-owner-of-wealthy-mindset-management--58963272
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/58963272Wed, 06 Mar 2024 20:42:00 +0000Talk 4 PodcastingShanelle Johnson, owner of Wealthy Mindset Management, discusses her experiences with the health benefits of sea moss, elderberries, lemons for upper respiratory and immune systems. She also talks about her early challenges with trying the meditate,...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2391alternativehealth,cancer,healthandwellness,healthbenefitsofseamoss,healthcafelive,healthcare,healthradio,internetradio,lauralerman,meditation,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,veganism,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/civil-rights-era-advancing-equality-for-black-college-athletes--58881627
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/58881627Wed, 21 Feb 2024 22:45:00 +0000Talk 4 PodcastingIn Part 4 of a series on Dr. Robert L. Green's life and legacy, he discusses his role as mentor and civil rights activist for black college athletes at Michigan State University, following the assassination of Dr. Martin Luther King Jr. in 1968....
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1950alternativehealth,blackhistorymonth,cancer,civilrightsera,equalityforblackcollegeathlets,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/life-legacy-of-civil-rights-activist-author-educator-dr-robert-l-green-part-3--58881626
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/58881626Wed, 14 Feb 2024 22:44:00 +0000Talk 4 PodcastingDr. Green discusses his research and efforts during the Prince Edward County, Virginia public school closings, which shut black students out of school for 5 years to avoid allowing black children into white schools. Dr. Green won a government grant to...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>1644alternativehealth,blackhistoryschoolsegregation,cancer,drrobertlgreencivilrightsactiv,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,princeedwardcountyvirginiascho,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/healthy-breasts-focus-on-dense-breasts-causes-and-solutions--57547933
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/57547933Wed, 25 Oct 2023 20:37:00 +0000Talk 4 PodcastingDiscussion around holistic approach to healthy breasts with a focus on dense breasts, causes and possible solution. Breast cancer prevention. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV Show is viewed...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2973business,celebrities,deankpiper,densebreastcare,empowerment,entertainment,healthybreasts,holisticbreastcare,internetradio,lauralerman,pipemanradio,selfhelp,talk4media,talk4podcasting,talk4radio,talkradio,theadventuresofpipeman,thenamastewellnessshow,w4cy,w4cyradiocleanfullhttps://www.spreaker.com/episode/chiropractic-care-the-mind-body-connection-with-dr-dennis-bloom--57185373
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/57185373Wed, 11 Oct 2023 15:00:02 +0000Talk 4 PodcastingDescription: Chiropractor Dr. Bloom discusses the benefits and contraindications of chiropractic care and how it can be considered a mind/body practice. He answers common questions around the safety and efficacy having spinal adjustments and how they...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2828alternativehealth,cancer,gentlechiropractic,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,mind/bodychiropractic,naturalhealth,pethealth,safespinaladjustments,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/a-series-on-the-life-and-legacy-of-civil-rights-activist-author-educator-dr-robert-l-green--56718358
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/56718358Wed, 06 Sep 2023 22:38:53 +0000Talk 4 Podcastingcivil rights from the perspective of Dr. Robert L. Green, civil rights activist who marched along side of Dr. Martil Luther King, Andrew Young and others for the rights of African Americans during the civil rights movement. Discussing the life and...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2781african,alternativehealth,american,cancer,civil,healthandwellness,healthcafelive,healthcare,healthradio,history,internetradio,naturalhealth,pethealth,rights,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/healing-with-laughter-yoga--53754618
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/53754618Thu, 04 May 2023 18:56:00 +0000Talk 4 PodcastingWhy we celebrate World Laughter Day every first Sunday of May. Discussion around Laughter Yoga as a unique concept that allows us to laugh on purpose without comedy, jokes or props, creating more harmony in relationships, and improving overall health...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2815alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,laughforhealth,laughteryoga,lauralerman,mindbodywellness,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/emotional-freedom-technique-with-deborah-lindsey-for-beginners-and-beyond--53642550
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/53642550Wed, 26 Apr 2023 15:00:02 +0000Talk 4 PodcastingHealing with Emotional Freedom technique, also known as tapping, has been around since the 1990s. Deborah Lindsey owner of Center for EFT Studies explains and demonstrates how EFT can help decrease symptoms of anxiety, depression and other mental and...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>3086alternativehealth,cancer,eft,emotionalfreedomtechnique,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,tapping,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/animal-reiki-energy-healing--53583397
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/53583397Wed, 19 Apr 2023 15:38:50 +0000Talk 4 PodcastingInterview with Kathleen Prasad, president of Animal Reiki Source, to discuss how we can heal our pets and ourselves with reiki, her project "Let animals lead", and her workbook for guardians and pets. She also shares a short meditation, and her story...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>3092alternativehealth,animalhealing,animalreikihealing,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,reikienergyhealing,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/interview-with-rare-bookstore-owner-robert-thibodeau--53516201
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/53516201Wed, 12 Apr 2023 17:40:44 +0000Talk 4 PodcastingInterview with long time rare bookstore owner, Robert Thibodeau, on topics such as astrology, spirituality, holistic health, his latest song release and more. The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET. The Namaste Wellness TV...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2990alternativehealth,astrology,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,rarebookstores,spirituality,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/christian-yoga-exploring-the-holistic-benefits-and-knowledge-of-to-offset-illness-and-relieve-stress--53503357
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/53503357Wed, 05 Apr 2023 15:08:00 +0000Talk 4 PodcastingInterview with Minister, Master Yoga Instructor, reflexologist and owner of Sacred Space Yoga Studio: Trina Swihart about her calling to practice and teach Christian yoga, as well as her expertise with seniors, children, and those looking to use yoga...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3134alternativehealth,cancer,christianyoga,faithbased,healthandwellness,healthcafelive,healthcare,healthradio,holistichealth,internetradio,lauralerman,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/rap-music-mental-health-meditation--53442455www.SSR03.com, https://www.Facebook.com/noaedonssr

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/53442455Wed, 29 Mar 2023 17:04:00 +0000Talk 4 PodcastingHost and Co-host interview nephew Noae Don, rap and musical artist, lyricist, producer and entrepreneur about his experience in the industry from a mental, emotional and spiritual perspective; i.e. rap as a form of meditation; and rap music's...www.SSR03.com, https://www.Facebook.com/noaedonssr

The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2882alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,meditation,mentalhealth,naturalhealth,pethealth,rapmusicexplicitcontent,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/evidence-based-and-alternative-treatment-approaches-to-health-wellbeing-and-stability--53317124
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/53317124Wed, 22 Mar 2023 21:46:00 +0000Talk 4 PodcastingInterviewing Carla Lewis-Moore, LMSW, Professional Counselor and Intergrative Health Coach for Wholistic Health Overall Life Experience, offering evidence-based and alternative treatment approaches to health, well-being, and stability. Discussion...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2959alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,holisticproductsresources,internetradio,lauralerman,multipleholisticprograms,naturalhealth,pethealth,relationshipbetweenmentalphysi,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/thera-quickies-w-psychologist-tam-white-plus-pros-cons-of-psychotropic-meds-with-dr-i-howell--53225252
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/53225252Wed, 15 Mar 2023 15:11:00 +0000Talk 4 PodcastingPsychologist & Licensed Professional Counselor Tam White shares a "thera quickie" from her podcast. Dr. Iyantta Howell, double Board Certified Child, Adolescent, and Adult Psychiatrist weighs in on current mental health crisis in America and...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3034alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,mentalhealthissues,naturalhealth,pethealth,psychotropicmeds,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,therapypodcasts,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/who-rescued-who-interview-with-pat-schoenberg-pet-rescue-expert--53151279
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/53151279Wed, 08 Mar 2023 20:48:00 +0000Talk 4 PodcastingAnimal Rescue Advocate shares 35 years experience rescuing animals and connecting them with their forever homes; offers compassionate strategies to reduce overcrowding and over euthanization of cats with trap, neuter, return program; encouraging...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2885alternativehealth,cancer,fosterandadopt,healthandwellness,healthcafelive,healthcare,healthradio,ilovemypets,internetradio,lauralerman,naturalhealth,pethealth,rescuepets,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/experience-deep-relaxation-clarity-of-mind-and-inner-peace-with-this-easy-practice-yoga-nidra--53160752
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/53160752Wed, 01 Mar 2023 18:13:00 +0000Talk 4 PodcastingTune in & relax deeply, seated in a comfortable chair or lying down while Certified Yoga Nidra Instructor Charlie Brens guides us through a 10-minute demo. The deep relaxation of Yoga Nidra is said to allow for spontaneous healing mentally,...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2850alternativehealth,brainwaves,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,naturalhealth,pethealth,relaxation,talk4media,talk4podcasting,talk4radio,talkradio,thenamastewellnessshow,w4hc,w4hcradio,yoganidracleanfullhttps://www.spreaker.com/episode/reiki-energy-healing-and-meditation-with-lisa-guyman--52815398
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/52815398Wed, 22 Feb 2023 18:12:44 +0000Talk 4 PodcastingAn interview with nationally known meditator and Reiki Master Teacher Lisa Guyman. Hear her journey from the corporate world to reiki healing. She was certified by Dr. Deepak Chopra in primordial sound meditation. Hear about the benefits and tips for...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>3000alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,holisticlifestyle,internetradio,lauralerman,meditation,namastewellnessshow,naturalhealth,pethealth,reikienergyhealing,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/holistic-healing-and-kundalini-yoga-with-dr-yvette-cobb-fnp-kundalini-yoga-teacher--52757875
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/52757875Wed, 15 Feb 2023 18:41:00 +0000Talk 4 PodcastingInterview with guest Dr. Yvette Cobb, Family Nurse Practitioner and kundalini yoga (KY) teacher who shares information on the history, technique and health benefits of KY; She will include how she combines nursing and naturopathic therapies with KY to...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3011alternativehealth,cancer,cobb,dr,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,namaste,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradio,wellness,yvettecleanfullhttps://www.spreaker.com/episode/issues-in-mental-health-diagnosis-signs-symptoms-conventional-and-holistic-therapies--52695178
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/52695178Wed, 08 Feb 2023 17:04:00 +0000Talk 4 PodcastingDiscussion on mental health conditions such as anxiety, depression, bipolar and other disorders, and the impact on modern society; signs and symptoms of these conditions; when to seek help; what to expect from your first and ongoing visits to your...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>3040alternativehealth,cancer,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,mentalhealth,mindbodyspirit,namastewellness,naturalhealth,pethealth,psychiatry,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/spotlight-civil-rights-activist-author-educator-dr-robert-l-green--52520539
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>https://api.spreaker.com/episode/52520539Fri, 27 Jan 2023 14:00:02 +0000Talk 4 PodcastingDr. Green talks about his life prior to, during, and after the civil rights movement in American; He covers how he met Dr. Martin Luther King, marched along his side, and became his educational director for the southern christian leadership...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.]]>2509alternativehealth,cancer,civilrights,civilrightsmovement,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,martinlutherking,namastewellnessshow,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/worksite-wellness-onsite-home-ideas--52543369
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/52543369Wed, 25 Jan 2023 19:14:42 +0000Talk 4 PodcastingLooking to improve employee morale; decrease absentism, increase work production, and improve work life balance for employees? Tune in as Caitlyn and Devin answer questions about types of, the benefits of, and how to start a worksite wellness program....
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2863alternativehealth,cancer,chairyoga,healthandwellness,healthcafelive,healthcare,healthradio,internetradio,lauralerman,namastewellnessshow,naturalhealth,office,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradio,worksitewellnesscleanfullhttps://www.spreaker.com/episode/holistic-pet-care--52520540
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/52520540Mon, 23 Jan 2023 19:43:04 +0000Talk 4 PodcastingHolistic cat care expert, nutritionist, teacher, and author of The Natural Cat, Anitra Fraizier, explains benefits of feeding a raw diet, pet communication, spay, neuter, return programs, and care and feeding of feral cats. She operates a cat spa and...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2753alternativehealth,cancer,catspa,healthandwellness,healthcafelive,healthcare,healthradio,holistic,holisticcatcare,internetradio,namastewellnessshow,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,thenaturalcat,w4hc,w4hcradiocleanfullhttps://www.spreaker.com/episode/yoga-with-breath-work-with-rn-and-yoga-teacher-usha-shaw--52520538
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>https://api.spreaker.com/episode/52520538Mon, 23 Jan 2023 19:37:56 +0000Talk 4 PodcastingYoga teacher and nurse, Usha Shaw, discusses the benefits of yoga; and how it helps to manage stress after covid; also how yoga breathing can help improve improve immunity to upper respiratory illnesses. She will demonstrate exercises and a breathing...
The Namaste Wellness Show is broadcast live Wednesdays at 11AM ET.

The Namaste Wellness TV Show is viewed on Talk 4 TV (www.talk4tv.com).

The Namaste Wellness Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

The Namaste Wellness Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
]]>2986alternativehealth,cancer,exercise,healthandwellness,healthcafelive,healthcare,healthradio,hearthealth,internetradio,lauralerman,namastewellnessshow,naturalhealth,pethealth,talk4media,talk4podcasting,talk4radio,talkradio,w4hc,w4hcradio,yogacleanfull