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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>the glowup guide</title><link>https://www.spreaker.com/show/the-glowup-guide</link><description><![CDATA[Thanks for tuning into the show! <br />On the show we talk about being the BEST version of yourself! From all things career, business, success, and entrepreneurship, to fitness, finances, and MORE!!<br /><br />Find ALL THINGS GLOWUP GUIDE PODCAST on Kenzie's Blog: <br /><br />BLOG: itskenzielee.com<br /><br />EMAIL: <a href="mailto:collabwithxoxokenzie@gmail.com">collabwithxoxokenzie@gmail.com</a>]]></description><atom:link href="https://www.spreaker.com/show/5746064/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Kenzie Lee</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce535cf3a0910bd0a1248458803f0f43.jpg</url><title>the glowup guide</title><link>https://www.spreaker.com/show/the-glowup-guide</link></image><lastBuildDate>Tue, 16 May 2023 19:31:59 +0000</lastBuildDate><itunes:author>Kenzie Lee</itunes:author><itunes:owner><itunes:name>Kenzie Lee</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce535cf3a0910bd0a1248458803f0f43.jpg"/><itunes:subtitle>Thanks for tuning into the show! 
On the show we talk about being the BEST version of yourself! From all things career, business, success, and entrepreneurship, to fitness, finances, and MORE!!

Find ALL THINGS GLOWUP GUIDE PODCAST on Kenzie's Blog:...</itunes:subtitle><itunes:summary><![CDATA[Thanks for tuning into the show! <br />On the show we talk about being the BEST version of yourself! From all things career, business, success, and entrepreneurship, to fitness, finances, and MORE!!<br /><br />Find ALL THINGS GLOWUP GUIDE PODCAST on Kenzie's Blog: <br /><br />BLOG: itskenzielee.com<br /><br />EMAIL: <a href="mailto:collabwithxoxokenzie@gmail.com">collabwithxoxokenzie@gmail.com</a>]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>You owe it to yourself to be the best version of you…</title><link>https://www.spreaker.com/user/16872328/you-owe-it-to-yourself-to-be-the-best-ve</link><description><![CDATA[You owe it to yourself to be the best version of you…]]></description><guid isPermaLink="false">43f65cd2-9e91-4396-b616-6bfe554f8e8b</guid><pubDate>Tue, 16 May 2023 18:00:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53894924/057a3203faa4a0db6b9a2e61ee682f43.mp3" length="10851199" type="audio/mpeg"/><itunes:author>Kenzie Lee</itunes:author><itunes:subtitle>You owe it to yourself to be the best version of you…</itunes:subtitle><itunes:summary><![CDATA[You owe it to yourself to be the best version of you…]]></itunes:summary><itunes:duration>679</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce535cf3a0910bd0a1248458803f0f43.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>EP 1- This is how to glowup</title><link>https://www.spreaker.com/user/16872328/ep-1-this-is-how-to-glowup</link><description><![CDATA[EP 1- This is how to glowup <br />]]></description><guid isPermaLink="false">1f785aaf-9bbf-4b7c-998a-730a62478516</guid><pubDate>Tue, 14 Mar 2023 22:03:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53204770/318078740_44100_2_ba1642ed13fe1.mp3" length="9938453" type="audio/mpeg"/><itunes:author>Kenzie Lee</itunes:author><itunes:subtitle>EP 1- This is how to glowup 
</itunes:subtitle><itunes:summary><![CDATA[EP 1- This is how to glowup <br />]]></itunes:summary><itunes:duration>622</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce535cf3a0910bd0a1248458803f0f43.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>1: here's how to glowup</title><link>https://www.spreaker.com/user/16872328/1-heres-how-to-glowup</link><guid isPermaLink="false">https://api.spreaker.com/episode/53203959</guid><pubDate>Tue, 14 Mar 2023 21:55:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53203959/1_heres_how_to_glowup.mp3" length="9938624" type="audio/mpeg"/><itunes:author>Kenzie Lee</itunes:author><itunes:duration>622</itunes:duration><itunes:keywords>glowup,glowupguide,goal,goals,goalsetting</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce535cf3a0910bd0a1248458803f0f43.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to the GlowUp Guide</title><link>https://www.spreaker.com/user/16872328/welcome-to-the-glowup-guide</link><description><![CDATA[Welcome to the relaunch of my podcast, GlowUp Guide! A place to glowup in all aspects of life fitness, healthy lifestyle, career, business, spiritual life and more!<br />Let's be besties!<br />Follow Kenzie's Insta- <a href="https://www.instagram.com/xoxokenzie/" rel="noopener">https://www.instagram.com/xoxokenzie/</a><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">cf76e2c9-95fe-4365-a8fb-0c9819a7b834</guid><pubDate>Tue, 06 Dec 2022 19:54:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52205676/609fa6f4104cade8d29c82cd7a5a49ac.mp3" length="6045086" type="audio/mpeg"/><itunes:author>Kenzie Lee</itunes:author><itunes:subtitle>Welcome to the relaunch of my podcast, GlowUp Guide! A place to glowup in all aspects of life fitness, healthy lifestyle, career, business, spiritual life and more!
Let's be besties!
Follow Kenzie's Insta- https://www.instagram.com/xoxokenzie/


---...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the relaunch of my podcast, GlowUp Guide! A place to glowup in all aspects of life fitness, healthy lifestyle, career, business, spiritual life and more!<br />Let's be besties!<br />Follow Kenzie's Insta- <a href="https://www.instagram.com/xoxokenzie/" rel="noopener">https://www.instagram.com/xoxokenzie/</a><br /><br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>378</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c53ddb8101516897d3fea5d138fbad0.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item><item><title>The 9-5pm set up and what schools don’t teach you about financial literacy + investing</title><link>https://www.spreaker.com/user/16872328/the-9-5pm-set-up-and-what-schools-don-t-</link><description><![CDATA[Hey loves!! Welcome back to the hey loves podcast with me Kenzie Lee! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></description><guid isPermaLink="false">a6cce3ca-7b55-6750-ac2d-6a0c1872c7c0</guid><pubDate>Fri, 30 Aug 2019 09:30:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52205677/92e66b09ff2369137bd16812f0da80cc.mp3" length="20701661" type="audio/mpeg"/><itunes:author>Kenzie Lee</itunes:author><itunes:subtitle>Hey loves!! Welcome back to the hey loves podcast with me Kenzie Lee! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  https://anchor.fm/app</itunes:subtitle><itunes:summary><![CDATA[Hey loves!! Welcome back to the hey loves podcast with me Kenzie Lee! <br /><br />--- <br /><br />This episode is sponsored by <br />· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener">https://anchor.fm/app</a>]]></itunes:summary><itunes:duration>1294</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce535cf3a0910bd0a1248458803f0f43.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
