https://www.spreaker.com/podcast/sometimes-it-s-just-a-rainbow--5744065I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.

Take care of yourself, and let's go!]]>enHealth & FitnessCopyright Agorateca Altamurahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/92bccaf96b7f4e64379c33565b3814f6.jpghttps://www.spreaker.com/podcast/sometimes-it-s-just-a-rainbow--5744065Sat, 11 May 2024 13:46:59 +0000Agorateca AltamuraAgorateca Altamurayuliia.pantiukhina@gmail.comWellcome to the rainbow! I am Julia, and I became a psychologist for a very simple reason - to fix my own mind. All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to...I am Julia, and I became a psychologist for a very simple reason - to fix my own mind.
All the episodes are based on my own experience, I rate the topics by colours, from red, which hurts me the most and was the hardest to deal with it - to orange, yellow, green, which was easier, less and less difficult to manage. I will tell you about the way I did in psychology for my mental health, and I hope to be a type of support for people, who go through the same problems.

Take care of yourself, and let's go!]]>falseepisodichttps://www.spreaker.com/episode/purple-episode-6-steps-to-wellbeing--52430022Ask me: yuliia.pantiukhina@gmail.com]]>https://api.spreaker.com/episode/52430022Fri, 13 Jan 2023 09:43:06 +0000Agorateca AltamuraIs it possible, to achieve wellbeing through your own efforts? What qualities of your personality will help you to do this? Ask me: yuliia.pantiukhina@gmail.comAsk me: yuliia.pantiukhina@gmail.com]]>469agoradio,agorateca,benessere,juliacometrue,lifegoal,linkaltamura,mentalheath,mentalpotential,psicologia,psychology,salutementale,selfrealization,wellbeingfalsefullhttps://www.spreaker.com/episode/indigo-episode-the-power-of-selfcare--52390077Ask me: yuliia.pantiukhina@gmail.com]]>https://api.spreaker.com/episode/52390077Mon, 09 Jan 2023 11:51:59 +0000Agorateca AltamuraIts okay to need more time, than you thought you need. Small things in daily life, which need more attention, than you usually spend to them - but they can change your wellness to better. So what exactly can you do everyday to feel better? Ask me:...Ask me: yuliia.pantiukhina@gmail.com]]>513agoradio,agorateca,benessere,dailyroutine,importanceofsimple,juliacometrue,linkaltamura,mentalhealth,moretime,powerofselfcare,salutementale,selfcare,takecareofyourself,wellbeing,wellnessfalsefullhttps://www.spreaker.com/episode/blue-episode-socialization-community-relationships--52359934Ask me: yuliia.pantiukhina@gmail.com]]>https://api.spreaker.com/episode/52359934Thu, 05 Jan 2023 11:29:10 +0000Agorateca AltamuraLoneliness, confrontation, individualism make a person stronger, independent and more able to adapt. Community gives a sense of security and peace. So what to choose? Ask me: yuliia.pantiukhina@gmail.comAsk me: yuliia.pantiukhina@gmail.com]]>636agoradio,agorateca,benessere,communication,community,friendship,juliacometrue,linkaltamura,mentalhealth,outsider,people,relationships,salutementale,sijar,socialinteractions,socialskills,society,wellbeingfalsefullhttps://www.spreaker.com/episode/green-episode-perfectionism-pretending-my-own-ideal--52342602Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way?
Ask me: yuliia.pantiukhina@gmail.com]]>https://api.spreaker.com/episode/52342602Tue, 03 Jan 2023 15:17:20 +0000Agorateca AltamuraIf im never good enough, i just have to try harder. But what if all the efforts are useless? Perfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way? Ask me: yuliia.pantiukhina@gmail.comPerfection happens by itself and newer sweat. So lets pretend or deal with ideal in other way?
Ask me: yuliia.pantiukhina@gmail.com]]>708agoradio,agorateca,benessere,ideal,juliacometrue,linkaltamura,mentalhealth,perfectionism,salutementale,selfconfidence,selfesteem,wellbeingfalsefullhttps://www.spreaker.com/episode/yellow-episode-anxious-insomnia-time-body--52298418Ask me: yuliia.pantiukhina@gmail.com]]>https://api.spreaker.com/episode/52298418Wed, 28 Dec 2022 16:21:55 +0000Agorateca AltamuraAnxiety is a ticket to travel in time - my mind was always in the Past or Future, but never in Right Now. Too worried to sleep, too busy to relax. But how can help attention to body processes? Ask me: yuliia.pantiukhina@gmail.comAsk me: yuliia.pantiukhina@gmail.com]]>515agoradio,agorateca,anxiety,benessere,bodypractice,insomnia,juliacometrue,linkaltamura,mentalhealth,mind,salutementale,timeframes,wellbeingfalsefullhttps://www.spreaker.com/episode/orange-episode-food-fault-diets--52246328Ask me: yuliia.pantiukhina@gmail.com]]>https://api.spreaker.com/episode/52246328Wed, 21 Dec 2022 14:51:38 +0000Agorateca AltamuraHow basic need become a reason to fall in fault, why i dont like to share my food, can unpredictible restrictions cause trauma? Ask me: yuliia.pantiukhina@gmail.comAsk me: yuliia.pantiukhina@gmail.com]]>455agoradio,agorateca,basicneed,benessere,diets,eatingdisorders,eatingproblems,fault,food,guiltyforeating,juliacometrue,linkaltamura,mentalhealth,psicologia,psychology,salutementale,wellbeingfalsefullhttps://www.spreaker.com/episode/red-episode-emotions-self-control-reflexion--52203138Ask me: yuliia.pantiukhina@gmail.com]]>https://api.spreaker.com/episode/52203138Fri, 16 Dec 2022 11:51:33 +0000Agorateca AltamuraFrom over sensitivity to over impervious - what is better, to feel too much or don´t feel anything at all? Ask me: yuliia.pantiukhina@gmail.comAsk me: yuliia.pantiukhina@gmail.com]]>355agoradio,agorateca,benessere,emotionalhealth,emotionalintellect,emotions,juliacometrue,linkaltamura,mentalhealth,psicologia,psychology,reflexion,salutementale,selfcontrol,wellbeingfalsefullhttps://www.spreaker.com/episode/so-am-i-mentally-sick-or-not--52175496https://api.spreaker.com/episode/52175496Tue, 13 Dec 2022 16:53:01 +0000Agorateca AltamuraLet's find out, how the story began, and which psychological topics the podcast "SIJAR" will talk about.111agoradio,agorateca,benessere,juliacometrue,linkaltamura,mentalhealth,podcastsijar,psicologia,psychology,salutementale,sijarfalsetrailer