<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>El podcast de Efrain Sarabia</title><link>https://www.spreaker.com/show/el-podcast-de-efrain-sarabia</link><description><![CDATA[]]></description><atom:link href="https://www.spreaker.com/show/5741765/episodes/feed" rel="self" type="application/rss+xml"/><language>es</language><category>Society &amp; Culture</category><copyright>Copyright Efrain Sarabia</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ial9BIKe--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Efrain%20Sarabia/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>El podcast de Efrain Sarabia</title><link>https://www.spreaker.com/show/el-podcast-de-efrain-sarabia</link></image><lastBuildDate>Mon, 07 Aug 2023 21:13:26 +0000</lastBuildDate><itunes:author>Efrain Sarabia</itunes:author><itunes:owner><itunes:name>Efrain Sarabia</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ial9BIKe--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Efrain%20Sarabia/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:category text="Society &amp; Culture"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Desestresate pt.5</title><link>https://www.spreaker.com/user/16870478/desestresate-pt-5</link><guid isPermaLink="false">https://api.spreaker.com/episode/56397303</guid><pubDate>Mon, 07 Aug 2023 21:13:10 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56397303/draft_1691441517886120_audio.mp3" length="11475487" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>718</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ial9BIKe--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Efrain%20Sarabia/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Desestresate pt.4</title><link>https://www.spreaker.com/user/16870478/desestresate-pt-4</link><guid isPermaLink="false">https://api.spreaker.com/episode/56373724</guid><pubDate>Fri, 04 Aug 2023 21:49:18 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56373724/draft_1691184554789361_audio.mp3" length="13036982" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>815</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ial9BIKe--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Efrain%20Sarabia/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Desestresate pt.3</title><link>https://www.spreaker.com/user/16870478/desestresate-pt-3</link><guid isPermaLink="false">https://api.spreaker.com/episode/56373514</guid><pubDate>Fri, 04 Aug 2023 21:27:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56373514/draft_1691183174360332_audio.mp3" length="13190373" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>825</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ial9BIKe--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Efrain%20Sarabia/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Desestresate pt.2</title><link>https://www.spreaker.com/user/16870478/desestresate-pt-2</link><guid isPermaLink="false">https://api.spreaker.com/episode/56350076</guid><pubDate>Wed, 02 Aug 2023 22:01:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56350076/draft_1691012268788573_audio.mp3" length="13374275" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>836</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ial9BIKe--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Efrain%20Sarabia/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Desestresate pt.1</title><link>https://www.spreaker.com/user/16870478/desestresate-pt-1</link><guid isPermaLink="false">https://api.spreaker.com/episode/56349929</guid><pubDate>Wed, 02 Aug 2023 21:29:37 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56349929/draft_1691010476897969_audio.mp3" length="12593528" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>788</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--ial9BIKe--/w_1000,h_800,c_fit,l_text:Lato_152_bold:El%20podcast%20de%20Efrain%20Sarabia/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capitulo 6 - Los Mejores Médicos Del Mundo,57 Min. Efrain Sarabia</title><link>https://www.spreaker.com/user/16870478/capitulo-6-los-mejores-medicos-del-mundo</link><guid isPermaLink="false">https://api.spreaker.com/episode/52214635</guid><pubDate>Sat, 17 Dec 2022 23:03:23 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52214635/draft_1671317553527524_audio.mp3" length="3893707" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>244</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/56fdabed7de9a8ca86c8b2cb2379ac44.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capitulo 5-  Cosas Que Necesitas En La Vida, 57 Min. Efrain Sarabia</title><link>https://www.spreaker.com/user/16870478/episodio-6-el-podcast-de-efrain-sarabia</link><guid isPermaLink="false">https://api.spreaker.com/episode/52214588</guid><pubDate>Sat, 17 Dec 2022 22:46:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52214588/draft_1671316649736523_audio.mp3" length="4607164" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>288</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2caf669a3aff4de3925a32ce4da9d482.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capítulo 4 ,orientarte Para Sentirte Dichoso Efrain Sarabia 57 Min.</title><link>https://www.spreaker.com/user/16870478/capitulo-4-orientarte-para-sentirte-dich</link><guid isPermaLink="false">https://api.spreaker.com/episode/52214532</guid><pubDate>Sat, 17 Dec 2022 22:29:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52214532/draft_1671315595940723_audio.mp3" length="4057547" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>254</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5da9d234e2be076d816fa50d4ad687c6.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capítulo 3 - Armoniza Conciente, Subconciente e Inconciente .Efrain Sarabia</title><link>https://www.spreaker.com/user/16870478/episodio-4-el-podcast-de-efrain-sarabia</link><guid isPermaLink="false">https://api.spreaker.com/episode/52207284</guid><pubDate>Fri, 16 Dec 2022 19:22:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52207284/draft_1671218252987441_audio.mp3" length="4497658" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>282</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b1463142c9736643c7fb32e0687e8dd0.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capítulo 2 Intelectual o Emocional57 Min. Para Cambiar de Efrain Sarabia</title><link>https://www.spreaker.com/user/16870478/capitulo-2-57-min-para-cambiar-de-efrain</link><guid isPermaLink="false">https://api.spreaker.com/episode/52199505</guid><pubDate>Thu, 15 Dec 2022 23:45:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52199505/draft_1671147420205752_audio.mp3" length="3294354" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>206</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/00a2d5aaaabdbed9c28092603fc604ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Capítulo 1 - Satisface Tu Vida. El podcast de Efrain Sarabia</title><link>https://www.spreaker.com/user/16870478/capitulo-1-satisface-tu-vida-el-podcast-</link><guid isPermaLink="false">https://api.spreaker.com/episode/52199284</guid><pubDate>Thu, 15 Dec 2022 23:11:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52199284/draft_167114498186093_audio.mp3" length="5742341" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:duration>359</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/016768ed8fb09690227361f0074bf34b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>57 Minutos Para Cambiar</title><link>https://www.spreaker.com/user/16870478/57-minutos-para-cambiar</link><description><![CDATA[Introduccion]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52143463</guid><pubDate>Fri, 09 Dec 2022 22:00:34 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52143463/draft_1670622252281499_audio.mp3" length="2402429" type="audio/mpeg"/><itunes:author>Efrain Sarabia</itunes:author><itunes:subtitle>Introduccion</itunes:subtitle><itunes:summary><![CDATA[Introduccion]]></itunes:summary><itunes:duration>151</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e378addd0ad39f6c3cb9791541a41140.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
