https://www.spreaker.com/show/fitprjctpodcast
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.

Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>enFitnessCopyright Micah Smithhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/72530cba5fe3bd5876c5d4881daf92cf.jpghttps://www.spreaker.com/show/fitprjctpodcastFri, 19 Sep 2025 09:12:34 +0000Micah SmithMicah Smithmicah.tpsmith@gmail.comSaved by The Dumbbell was founded on the belief that fitness can unlock the confidence you have been missing out on. Everyone has a reason for why they exercise. It could be just general health, it could be looks, sports performance, but for me... it...
At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.

Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/end-of-an-era-fpp-169--67782107
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67782107Fri, 19 Sep 2025 09:00:19 +0000Micah SmithThank you for tuning in to the FPP. You are appreciated ❤️
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1274fitness,healthfalse169fullhttps://www.spreaker.com/episode/fitness-term-breakdown-progressive-overload-fpp-168--67615502
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67615502Fri, 05 Sep 2025 09:00:17 +0000Micah SmithIn todays episode I am discuss progressive overload. A term used within fitness to describe a properly structured fitness plan to produce calculated results. I will discuss what it means in depth and what it often gets confused with. IG -...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2137beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse168fullhttps://www.spreaker.com/episode/it-s-suppose-to-be-hard-fpp-167--67520372
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67520372Fri, 29 Aug 2025 09:00:17 +0000Micah SmithToday's episode is all about the importance of hardship. Some of us like to stick to what we know what we feel comfortable with and stay within our boundaries. Yeah we wonder why we're stuck we wonder why we haven't seen any change. The change is in...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1187beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse167fullhttps://www.spreaker.com/episode/laziness-is-a-voluntary-sacrifice-of-your-freedom-fpp-166--67468058
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67468058Fri, 22 Aug 2025 09:00:17 +0000Micah SmithIn this weeks episode I am talking about how moving your body is the most basic form of freedom. It's a practice of gratefulness for the gifts and abilities we have been given. Laziness is taking these abilities for granted... its a slap in the face...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1655beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,freedom,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,workoutfalse166fullhttps://www.spreaker.com/episode/fat-loss-takes-sacrifice-the-power-of-saying-no-fpp-165--67357180
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67357180Fri, 15 Aug 2025 09:00:14 +0000Micah SmithIn today's episode I am discussing the hardships of losing fat loss. Many of us want the journey to be easy and didn't expect to have to sacrifice so many things. We have to understand that this is a temporary journey to get to where we want to be. We...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1335beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse165fullhttps://www.spreaker.com/episode/the-best-exercises-for-glute-growth-fpp-164--67284845
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67284845Fri, 08 Aug 2025 09:00:16 +0000Micah SmithIn todays episode I am discussing the specifics on how to train for bigger glutes. I want to share some of my personal favorite exercises, and how often you should be training your peach! IG - micah_foreverfit
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2365beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,glutes,goals,gym,health,motivation,nutrition,protein,running,supplements,weightloss,workoutfalse164fullhttps://www.spreaker.com/episode/why-your-motivation-has-disappeared-fpp-163--67189882
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67189882Fri, 01 Aug 2025 09:00:16 +0000Micah SmithIn todays episode I am doing a free flow discussion on why your motivation seems to have vanished. Achieving the goal you once desired doesn't seem to be enough to get you to do the work. So what happened? And what do we need to do to get you on...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1857beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse163fullhttps://www.spreaker.com/episode/3-huge-mistakes-we-all-make-that-plateau-fat-loss-fpp-162--67088606
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/67088606Fri, 25 Jul 2025 09:00:17 +0000Micah SmithIIn this week's episode, I'm covering 3 mindset mistakes that are crippling your fat loss journey. I've caught myself thinking in these ways too, and it's easy to believe we can get away with these errors. In the end, they only keep us trapped in a...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1751beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse162fullhttps://www.spreaker.com/episode/the-fundamentals-of-consistent-energy-fpp-161--66988269
IG - @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66988269Fri, 18 Jul 2025 09:00:17 +0000Micah SmithIn today's episode we are discussing the fundamental principles of energy that get ignored. Everyone wants to have lasting energy. We think that supplements and special diets will solve all of our issues when in reality, it's the boring stuff that we...
IG - @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2193beginner,bodybuilding,carbs,cardio,diet,energy,exercise,fat,fitness,fuel,goals,gym,health,motivation,nutrition,protein,running,sleep,supplements,workoutfalse161fullhttps://www.spreaker.com/episode/training-hard-vs-seeking-perfection-fpp-160--66849548
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66849548Fri, 04 Jul 2025 09:00:14 +0000Micah SmithIn today's episode I'm discussing the fundamentals of creating results. With the information available today fitness has become even more confusing. Everyone's so caught up and being correct and being formal with how they structure their exercise and...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1176beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse160fullhttps://www.spreaker.com/episode/why-it-s-ridiculous-to-compare-yourself-to-anyone-else-fpp-159--66729149
IG - @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66729149Fri, 27 Jun 2025 09:00:18 +0000Micah SmithIn today's episode I'm going to shine some light on some reasons to not compare your fitness and health journey to anyone else's. In the age of social media it's easy to look at what everyone else has accomplished and judge yourself based on that....
IG - @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1842beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,goals,gym,health,loss,mentalhealth,motivation,nutrition,protein,running,supplements,weight,workoutfalse159fullhttps://www.spreaker.com/episode/my-top-3-issues-with-fitness-content-online-being-super-shredded-fpp-158--66602409
IG - micah_forever_fit


Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66602409Fri, 20 Jun 2025 09:00:14 +0000Micah SmithIn today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels...
IG - micah_forever_fit


Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2226beginner,bodybuilding,cardio,content,diet,exercise,fat,fitness,fuel,goals,gym,health,motivation,nutrition,protein,running,shredded,supplements,trending,workoutfalse158fullhttps://www.spreaker.com/episode/my-top-3-issues-with-fitness-content-online-steroids-fpp-157--66509919
Side Note: I really have no issue at all with anyone who chooses to enhance their results this way. It is just a trend that i noticed increasing over the past 5+ years, and it may have negative reprecussions to certain individuals health down the road.

IG @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66509919Fri, 13 Jun 2025 09:00:18 +0000Micah SmithIn todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in popularity of Performance Enhancing Drugs to look fit...
Side Note: I really have no issue at all with anyone who chooses to enhance their results this way. It is just a trend that i noticed increasing over the past 5+ years, and it may have negative reprecussions to certain individuals health down the road.

IG @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2271bodybuilding,carbs,cardio,content,diet,exercise,fat,fitness,goals,gym,health,motivation,nutrition,protein,running,social,steroids,supplements,trends,workoutfalse157fullhttps://www.spreaker.com/episode/my-top-3-issues-with-fitness-content-online-part-1-fpp-156--66399749
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66399749Fri, 06 Jun 2025 09:00:14 +0000Micah SmithIn today's episode I am picking off a three part series about three annoying types of social media content in the fitness world. Social media is full of clicks views and comments and it seems like people will post anything that gains traction. Just...
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1380beginner,bodybuilding,carbs,cardio,content,diet,exercise,fitness,goals,gym,health,loss,media,motivation,nutrition,protein,running,supplements,weight,workoutfalse154fullhttps://www.spreaker.com/episode/how-to-get-ensure-the-best-results-out-of-your-time-in-the-gym-fpp-155--66343598
Follow @micah_foreverfit on IG!

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66343598Sat, 31 May 2025 09:00:15 +0000Micah SmithIn today's episode I am discussing for tips to ensure you're making the most out of your time in the gym.  getting consistent is only one aspect of seeing results. We can waste a lot of time and energy working out with little results. These for tips...
Follow @micah_foreverfit on IG!

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2078beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse155fullhttps://www.spreaker.com/episode/what-does-getting-healthier-actually-feel-like-fpp-154--66174749
FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66174749Fri, 23 May 2025 09:00:14 +0000Micah SmithIn today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that goal? What are some simple feelings and changes we can...
FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1999beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse154fullhttps://www.spreaker.com/episode/the-2-secrets-of-fat-loss-no-one-is-keeping-from-you-fpp-153--66075430
FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio!

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/66075430Fri, 16 May 2025 09:00:12 +0000Micah SmithToday's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about typical struggles that people have with these two factors,...
FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio!

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2500beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse151fullhttps://www.spreaker.com/episode/how-much-daily-protein-does-someone-need-to-build-muscle-fpp-152--65952944
IG - @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/65952944Fri, 09 May 2025 09:00:14 +0000Micah SmithIn todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass! IG - @micah_foreverfit
IG - @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2055beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse152fullhttps://www.spreaker.com/episode/how-i-balance-running-strength-training-fpp-151--65684343
IG: @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/65684343Fri, 02 May 2025 09:00:19 +0000Micah SmithIn today's episode I'm gonna teach you some of the lessons I learned about properly scheduling in Bruning and weightlifting simultaneously throughout the week. There are some tips and tricks you probably know before you dive into trying to combine the...
IG: @micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1828beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,hybridfitness,motivation,nutrition,protein,running,supplements,workoutfalse151fullhttps://www.spreaker.com/episode/what-is-a-mind-muscle-connection-fpp-150--65667828
IG - micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/65667828Fri, 25 Apr 2025 09:00:12 +0000Micah SmithIn today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be...
IG - micah_foreverfit

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Find me on Insta!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/65583073Fri, 18 Apr 2025 09:00:11 +0000Micah SmithIn today's episode I am discussing my take on smart watches and other fitness tracking devices such as whoop and oura ring, and whether I feel they have any benefit to your fitness goals. I wanna touch on the accuracy of these devices, and the...
Find me on Insta!
https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1994beginner,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,nutrition,protein,running,smartwatch,supplements,weight,whoop,workoutfalse149fullhttps://www.spreaker.com/episode/pro-s-and-con-s-home-vs-gym-workouts-fpp-148--65485267
Find me on Insta!
https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/65485267Fri, 11 Apr 2025 09:00:12 +0000Micah SmithIn this episode I am going to give you the run down on how I feel about making progress from home workouts alone. Whether you have a decent amount of equipment/ weight to use or none at all. Can we still see the same amount of results? Let's talk....
Find me on Insta!
https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1690beginner,bodybuilding,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,homeworkouts,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse148fullhttps://www.spreaker.com/episode/morning-routines-worth-it-or-overhyped-fpp-147--65318121
IG: @coachmicah_fitprjct

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IG: @coachmicah_fitprjct

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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/65139413Fri, 28 Mar 2025 14:07:17 +0000Micah SmithIn today's episode we are discussing 3 of the most common fitness myths/ beliefs that people have surrounding fat loss and muscle growth. I want to discuss why these will hold you back from reaching the goals you have and fullfilling your potential....
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2049beginner,bodybuilding,carbs,cardio,diet,exercise,fat,fitness,fuel,goals,gym,health,loss,motivation,nutrition,protein,running,supplements,weight,workoutfalse146fullhttps://www.spreaker.com/episode/how-to-find-your-daily-caloric-intake-for-fat-loss-muscle-growth-or-even-just-to-maintain-fpp-145--65012783
Find me on Insta!
https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/65012783Fri, 21 Mar 2025 11:47:49 +0000Micah SmithIn todays epsiode I am discussing the basics of calorie intake goals and finding what you should be consuming on a daily basis for maintaining your body's current state, gaining weight/muscle, or losing weight/fat. It can be confusing in the...
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Sources:
https://www.medicalnewstoday.com/articles/322266
https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html

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Sources:
https://www.medicalnewstoday.com/articles/322266
https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released
https://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html

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IG: micah_foreverfit

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Find me on Insta!
https://www.instagram.com/micah_foreverfit

Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2326beginner,bodybuilding,cardio,cheat,diet,exercise,fitness,fuel,goals,gym,health,loss,meals,motivation,nutrition,routine,supplements,weekend,weight,workoutfalse98fullhttps://www.spreaker.com/episode/understanding-muscle-growth-for-beginners-fpp-97--59393645
Find me on Insta!

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Let's work together!

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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/59393645Fri, 12 Apr 2024 09:00:04 +0000Micah SmithIn this episode I am breaking down how muscle growth happens and how to effectively train for it! If you are new to the gym and muscle growth is your goal. I want to simplify your understanding of how it happens! Find me on Insta!...
Find me on Insta!

https://www.instagram.com/micah_foreverfit

Let's work together!

https://www.instagram.com/foreverfit_prjct/

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Find me on Insta!
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/59266042Fri, 05 Apr 2024 09:00:04 +0000Micah SmithWelcome back to another fit project podcast episode. In this episode we are covering some common questions that I receive from my clients. Specifically breaking down what progressive overload is and why it's important, weather morning workouts or...
Find me on Insta!
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Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2805beginner,bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,health,loss,morning,motivation,nutrition,progress,stress,success,supplements,weight,workoutfalse96fullhttps://www.spreaker.com/episode/dieting-for-fat-loss-vs-dieting-for-health-fpp-95--59196093
Find me on Insta!
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https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/59196093Fri, 29 Mar 2024 09:00:02 +0000Micah SmithIn this episode I discuss the differences between dying for fat loss and dining for health. Just because you're in a caloric deficit to achieve a leader physique does not necessarily mean that the diet is healthy for you to follow long term. You can...
Find me on Insta!
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Let's work together!
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1582beginner,bodybuilding,cardio,diet,exercise,fitness,food,fuel,goals,gym,health,loss,motivation,nutrition,supplements,weight,workoutfalse95fullhttps://www.spreaker.com/episode/3-reasons-why-you-can-t-keep-the-weight-off-for-good-fpp-94--59090899
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/59090899Fri, 22 Mar 2024 09:00:01 +0000Micah SmithIn this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results. ...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2216beginner,bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,habits,health,lifestyle,loss,motivation,nutrition,supplements,weight,workoutfalse94fullhttps://theforeverfitproject.com/
Personal IG
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https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/59018824Fri, 15 Mar 2024 09:00:02 +0000Micah SmithIn this episode I am talking about the reality I've really making a change. Chasing the goals that you want require a sacrifice, it requires a risk. Something most of us forget about. Keep in mind that achieving something great is not impossible, but...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1853beginner,bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,health,loss,motivation,nutrition,supplements,weight,workoutfalse93fullhttps://www.spreaker.com/episode/success-traits-of-a-forever-fit-project-transformation-fpp-92--58932163
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58932163Fri, 08 Mar 2024 10:00:02 +0000Micah SmithIn this episode I am giving you the analytics about the clients in my coaching program "The Forever Fit Project" who were very successful with their transformation. I'll also be giving you some of the reasons why individuals have not been so...
Personal IG
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2152beginner,bodybuilding,cardio,coaching,diet,exercise,fitness,fuel,goals,gym,health,loss,motivation,nutrition,results,success,supplements,weight,workoutfalse92fullhttps://www.spreaker.com/episode/the-10-exercises-i-wouldn-t-want-to-live-without-fpp-91--58854134
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58854134Fri, 01 Mar 2024 10:00:02 +0000Micah SmithIn this episode I am answering a question that isn't so easy to answer. I'm going to discuss what 10 exercises I would choose if I only had 10 exercises to pack for the rest of my life. It was definitely fun to think about, but it's also not easy...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58755882Fri, 23 Feb 2024 10:00:01 +0000Micah SmithIn this episode I break down how to take proper progress photos to accurately monitor physical change. Just snapping a picture of yourself isn't always the best idea. Clothing, lighting, distance, etc. can all impact how the photo is portrayed. You...
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https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1236beginner,bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,health,loss,motivation,nutrition,photo,progress,supplements,weight,workoutfalse90fullhttps://www.spreaker.com/episode/how-i-lost-12lbs-in-6-weeks-in-2024-fpp-89--58690007
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https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58690007Fri, 16 Feb 2024 10:00:02 +0000Micah SmithIn this episode, I'll share how I personally lost 12 pounds since the start of 2024. I will cover the basics of my nutrition and provide details about my exercise routine, including both weightlifting and cardio. My aim is to illustrate the simplicity...
Personal IG
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>3003beginner,bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,health,loss,motivation,nutrition,supplements,weight,workoutfalse89fullhttps://www.spreaker.com/episode/exercise-recovery-times-taking-training-breaks-fpp-88--58601219
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58601219Fri, 09 Feb 2024 10:00:02 +0000Micah SmithIn this episode I am breaking down the importance of taking some time away from intense exercise. Whether the break is intentional or not it still serves a purpose. Tune in to learn about de-load weeks, taper weeks, and weekly rest days! Personal IG...
Personal IG
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Coaching IG
https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2180abs,beginner,bodybuilding,cardio,core,diet,exercise,fitness,fuel,goals,gym,health,improvement,loss,motivation,nutrition,supplements,weight,workoutfalse88fullhttps://www.spreaker.com/episode/the-secret-to-achieving-your-very-own-six-pack-abs-fpp-87--58524194
Personal IG - https://www.instagram.com/micah_foreverfit

Coaching IG - https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58524194Fri, 02 Feb 2024 10:00:02 +0000Micah SmithIn this episode I am talking about the ins and outs of achieving a great set of washboard abs. Being as real and transparent as I can be on the matter! Personal IG - https://www.instagram.com/micah_foreverfit Coaching IG -...
Personal IG - https://www.instagram.com/micah_foreverfit

Coaching IG - https://www.instagram.com/foreverfit_prjct/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2027abs,beginner,bodybuilding,cardio,core,diet,exercise,fitness,fuel,goals,gym,health,improvement,motivation,nutrition,supplements,workoutfalse87fullhttps://www.spreaker.com/episode/answering-my-clients-questions-about-fitness-fpp-86--58430906
Personal IG - https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58430906Fri, 26 Jan 2024 10:00:02 +0000Micah SmithThis is a Q&A episode. Last week I asked my clients to ask me some questions that they would like to me answer on this episode of the podcast. Personal IG - https://www.instagram.com/micah_foreverfit/
Personal IG - https://www.instagram.com/micah_foreverfit

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>3754beginner,bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,health,improvement,motivation,nutrition,supplements,workoutfalse86fullhttps://www.spreaker.com/episode/starting-your-fat-loss-journey-4-basic-exercise-protocols-fpp-85--58334741
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58334741Fri, 19 Jan 2024 10:00:02 +0000Micah SmithIn this episode, I am wrapping up this series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering Basic information on how to approach exercise when it comes to fat loss.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2230beginner,bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,health,improvement,motivation,nutrition,supplements,workoutfalse85fullhttps://www.spreaker.com/episode/starting-your-fat-loss-journey-3-tips-for-a-successful-fat-loss-diet-fpp-84--58265189
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58265189Fri, 12 Jan 2024 10:00:03 +0000Micah SmithIn this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! I I'm covering very important information on dieting and nutrition when it comes to fat loss specifically....
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58174779Tue, 02 Jan 2024 18:44:52 +0000Micah SmithIn this episode I am opening up about how my 2023 year went. I just got some of the things that I wish I had accomplished and some of the goals that I have for 2024. I also give a brief description about how I got to where I am today with my fitness...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/58099319Fri, 22 Dec 2023 19:00:01 +0000Micah SmithIn this episode, I am continuing the series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are helping you decide what approach you are going to take on day 1. Are you getting help?...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57997508Fri, 15 Dec 2023 10:00:02 +0000Micah SmithIn this episode, I am kicking of a series of episodes that are going to help you get started on your very own fitness and fat loss journey! In this episode we are setting the foundation. Right now losing fat is just a dream for you. So I want to help...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2510bodybuilding,cardio,diet,exercise,fitness,fuel,goals,gym,health,improvement,motivation,nutrition,supplements,workoutfalse81fullhttps://www.spreaker.com/episode/the-motivational-podcast-episode-you-didn-t-know-you-needed-fpp-80--57931325
Personal IG https://www.instagram.com/micah_foreverfit

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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57931325Fri, 08 Dec 2023 14:15:02 +0000Micah SmithIn this episode, I discuss the problem of relying on motivation as well as the solution to bringing back your motivation. I hear this from my clients from time to time. I didn't have a good week because I can't seem to stay motivated. So I wanted to...
Personal IG https://www.instagram.com/micah_foreverfit

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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2524bodybuilding,cardio,diet,exercise,fitness,fuel,gym,health,motivation,nutrition,supplements,workoutfalse80fullhttps://www.spreaker.com/episode/fitness-tips-for-overcoming-holiday-weight-gain-fpp-79--57848414
https://www.instagram.com/foreverfit_prjct/

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https://www.instagram.com/foreverfit_prjct/

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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57767064Fri, 24 Nov 2023 10:00:03 +0000Micah SmithIn this episode I discuss the differences in physical outcomes from lifting weights and bodybuilding. Many seek to achieve the body of someone they admire. There is much more to it than simply training and eating the same way as that particular...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1695bodybuilding,cardio,diet,exercise,fitness,fuel,gym,habits,health,life,nutrition,physique,supplements,unique,workoutfalse78fullhttps://www.spreaker.com/episode/how-to-get-an-effective-workout-in-an-insanely-busy-gym-fpp-77--57647634
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57647634Fri, 17 Nov 2023 10:00:03 +0000Micah SmithIn this episode I discuss how the modern gym environment is quite overwhelming and busy. We can't always get the machines or stations that we need in the gym to follow the exact workout we had planned to do. So it's important that we know how to...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1489bodybuilding,busy,cardio,diet,exercise,fitness,gym,health,nutrition,supplements,training,weight,workoutfalse77fullhttps://www.spreaker.com/episode/how-to-condense-workouts-to-save-time-during-a-busy-day-client-q-a-live-2-fpp-76--57560915
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57560915Fri, 10 Nov 2023 10:00:03 +0000Micah SmithIn this episode I am sharing an actual sample of a livestream in my clients facebook group where I answer their questions every Monday, Wednesday, and Friday. This weeks topic of discussion comes from Forever Fit Project member Moe. Moe asked “Are...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57474768Fri, 03 Nov 2023 09:00:03 +0000Micah SmithIn this episode I discuss tips for pre workout fuelling that are going to help you optimize your workout performance. What and when to eat in the hours leading up to your workout matter. It could be the make or break between you and your next personal...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1611bodybuilding,cardio,diet,exercise,fitness,fuel,gym,health,nutrition,supplements,workoutfalse75fullhttps://www.spreaker.com/episode/full-body-workouts-bro-split-which-workout-style-is-a-better-option-fpp-74--57402074
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57402074Fri, 27 Oct 2023 09:00:03 +0000Micah SmithIn this episode, I will discuss the difference and benefits of both doing a full body workout split and a body part (bro) split. It seems to be debated a bit online and i figured I would chime in on how I feel about both and which one I feel is more...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1752diet,exercise,fat,fatloss,fitness,gym,health,muscle,musclular,nutrition,overweight,physicalhealth,routine,skinny,weight,workoutfalse74fullhttps://www.spreaker.com/episode/3-misleading-beliefs-about-fat-loss-that-are-holding-you-back-from-achieving-real-results-fpp-73--57290813
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57290813Fri, 20 Oct 2023 09:00:03 +0000Micah SmithIn this episode, I will debunk three common beliefs about the process of achieving fat loss that only hinder your chances of achieving the physical transformation you desire. Having worked with numerous individuals in their fat loss journey, I have...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1635beginner,coaching,cutting,debunk,diet,dieting,dietips,exercise,fatloss,fitness,gym,gympodcast,health,healthtips,myth,nutritionfalse73fullhttps://www.spreaker.com/episode/which-cardio-machine-is-best-for-fat-loss-client-q-a-live-1-fpp-72--57197599
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57197599Fri, 13 Oct 2023 09:00:03 +0000Micah SmithIn this episode, I am introducing a new series within the podcast. Once a month I am going to record a livestream from my clients accountability group. Three times per week I answer my clients questions live in our Facebook. This week a client wanted...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1524body,calories,cardio,coaching,diet,exercise,fatloss,fitness,gym,habits,health,lifestyle,macros,nutrition,weightlifting,workoutfalse72fullhttps://www.spreaker.com/episode/beginners-weight-lifting-series-part-4-selecting-the-right-exercises-fpp-71--57060785
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/57060785Fri, 06 Oct 2023 09:00:03 +0000Micah SmithIn this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2418beginner,bulk,coaching,diet,exercise,fat,fatloss,fitness,gym,health,lifting,loss,muscle,nutrition,progressfalse71fullhttps://www.spreaker.com/episode/beginners-weight-lifting-series-part-3-selecting-weight-loads-and-rep-ranges-for-progress-fpp-70--56959656
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56959656Fri, 29 Sep 2023 09:00:02 +0000Micah SmithIn this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1862beginner,diet,exercise,fatloss,fitness,gym,health,lifting,nutrition,weightliftingfalse70fullhttps://www.spreaker.com/episode/beginners-weight-lifting-series-part-2-structuring-a-workout-routine-for-beginners-fpp-69--56873669
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56873669Fri, 22 Sep 2023 09:00:03 +0000Micah SmithIn this episode, I am continuing my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1903beginner,beginnerfitness,diet,exercise,fatloss,fitness,gym,health,muscle,musclegrowth,nutrition,training,workout,workoutroutinefalsefullhttps://www.spreaker.com/episode/beginners-weight-lifting-series-part-1-why-should-i-bother-with-weight-lifting-fpp-68--56805432
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56805432Fri, 15 Sep 2023 09:00:02 +0000Micah SmithIn this episode, I I am kicking off a new series that is going to help those who have never weight lifted pick up their first weight. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2324beginner,beginnerfitness,coach,diet,exercise,fatloss,fitness,getstrong,gym,health,nutrition,strength,trainer,weightliftingfalse68fullhttps://www.spreaker.com/episode/drinking-alcohol-dropping-body-fat-fpp-67--56636499
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56636499Fri, 01 Sep 2023 09:00:03 +0000Micah SmithIn this episode, I discuss ways to enjoy an alcoholic beverage while also making progress towards your fat loss goals. I share some of my personal strategies and choices that allow me to enjoy the occasional drink without feeling guilty or hindering...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1337alcohol,beginner,body,bodyfat,diet,exercise,fit,fitness,flexibledieting,food,gym,health,nutrition,physique,trainingfalse67fullhttps://www.spreaker.com/episode/a-breakdown-of-how-you-ended-up-overweight-fpp-66--56581233
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56581233Fri, 25 Aug 2023 09:00:03 +0000Micah SmithIn this episode I discuss how sneaky weight gain can be. I also briefly discuss how body fat is stored in a simple easy to understand fashion. Providing some easy steps you can take to prevent weight gain or start your journey with losing weight....
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2183coach,diet,exercise,fatloss,fitness,gym,health,lifestyle,nutrition,weightgainfalsefullhttps://www.spreaker.com/episode/4-stages-of-being-stuck-with-fat-loss-fpp-65--56489537
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56489537Fri, 18 Aug 2023 09:30:02 +0000Micah SmithIn this episode I discuss the 4 typical stages that people will get stuck in when it comes to fat loss. I've worked with hundreds of people and everyone comes to me at a different place, with a different problem. But, I have noticed trends of where...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2198coach,diet,exercise,fat,fatloss,fitness,gym,health,nutrition,plateau,selfcare,selfhelpfalse65fullhttps://www.spreaker.com/episode/transformation-breakdown-part-1-how-my-client-lost-35lbs-and-kept-it-off-fpp-64--56467040
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56467040Mon, 14 Aug 2023 21:24:51 +0000Micah SmithIn this episode I break down how my client lost 35lbs in my coaching program. Discussing what the process looked like as a whole. Where she begin, what we did for exercise, and nutrition. Tune in to find out how simple the process actually is and...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2225beforeandafter,being,diet,exercise,fat,fatloss,fitness,gym,habits,health,loss,nutrition,personaltrainer,routine,transformation,well,workoutfalse64fullhttps://www.spreaker.com/episode/overcoming-excuses-part-3-i-don-t-have-enough-money-fpp-63--56355090
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56355090Fri, 04 Aug 2023 09:00:03 +0000Micah SmithIn this episode I am wrapping up the 3 part series on overcoming 3 common excuses many people make when it comes to their health and fitness. In this episode I discuss the money problem. Speaking from experience within a time frame in my own life when...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2306coaching,diet,exercise,fatloss,finances,fitness,gym,health,money,motivational,nutrition,personaltrainerfalse63fullhttps://www.spreaker.com/episode/my-new-free-30-day-consistency-challenge-fpp-62--56247815
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56247815Fri, 28 Jul 2023 09:00:03 +0000Micah SmithIn this episode I break down the details of my new 30 day challenge that I am launching August 7th. I touch on why I decided to do a challenge like this for the public and what the specifics and rules of the challenge are! If you are interested in...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1566challenge,exercise,fatloss,fitness,free,gym,improvement,lifestyle,nutrition,productivity,selfhelpfalse62fullhttps://www.spreaker.com/episode/overcoming-excuses-part-2-i-m-too-old-to-get-in-shape-fpp-61--56137874
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56137874Fri, 21 Jul 2023 09:00:03 +0000Micah SmithIn this episode I am continuing the 3 part series of how to over come common excuses that hold individuals back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence become...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1217age,coach,dieting,excuses,exercise,fatloss,fitness,gym,health,nutrition,personaltrainerfalsefullhttps://www.spreaker.com/episode/overcoming-excuses-part-1-i-don-t-have-time-for-exercise-fpp-60--56088101
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/56088101Fri, 14 Jul 2023 09:00:02 +0000Micah SmithIn this episode I am kicking off a 3 part series of how to overcome common excuses that hold us back. These are typical excuses that we all have been guilty of using at one point or another. For some of us, our health and confidence is crippled by...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1321coach,excuses,fatloss,fitness,gym,health,help,motivation,workoutfalse60fullhttps://www.spreaker.com/episode/the-re-brand-it-needed-to-be-done-fpp-59--55405888
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/55405888Fri, 30 Jun 2023 09:00:02 +0000Micah SmithIn this episode I am announcing the name change of the podcast and explaining why I am doing this. I needed it to align with my goals and visions for the coaching brand! Personal IG https://www.instagram.com/micah_foreverfit Podcast IG...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>572discipline,exercise,fatloss,fitness,health,lifestyle,nutritionfalse59fullhttps://www.spreaker.com/episode/my-training-split-and-what-principles-i-use-to-personalize-an-exercise-routine-sbtd-58--54651523
Find me on Instagram
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/54651523Fri, 23 Jun 2023 09:00:03 +0000Micah SmithIn this episode I discuss how I currently structure my weeks worth of exercise. I also explain the the basic components that I consider when personalizing a training routine. Find me on Instagram https://www.instagram.com/micah_foreverfit...
Find me on Instagram
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2023exercise,fatloss,gains,gym,habits,health,healthyliving,lifestyle,muscle,routine,workoutfalse58fullhttps://www.spreaker.com/episode/wtf-is-turkey-bacon-sbtd-57--54444502
Find me on Instagram
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/54444502Fri, 16 Jun 2023 09:00:02 +0000Micah SmithIn this episode I bring to light my curiosity about turkey bacon. It's a food I've recently been eating on a regular basis but had some questions about his health factors, and what it is made of, and how. This podcast is my reaction video to a short...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>750bacon,diet,exercise,fatloss,fitness,getinshape,gym,health,howfoodismade,nutritionfalsefullhttps://www.spreaker.com/episode/dieting-for-fat-loss-without-going-hungry-sbtd-56--54142090
Find me on Instagram
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/54142090Fri, 09 Jun 2023 09:00:02 +0000Micah SmithIn this episode I talk about a common misconception about dieting for fat loss. Most people believe that you need to starve yourself or you'll at least be hungry often while on a diet geared towards fat loss. Well I'm here to explain why that isn't...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1425dieting,fatloss,fatlossdiet,fitness,fitnesscoach,health,healthyliving,nutritionfalsefullhttps://www.spreaker.com/episode/new-upcoming-challenge-i-am-working-on-me-sbtd-55--54056546
Find me on Instagram
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/54056546Fri, 02 Jun 2023 09:00:02 +0000Micah SmithIn this episode I am diving into what I am currently working on for myself and for all of you. A 30 day challenge to give my self a reality check and become the productive coach I need to be and have always been. I recently noticed that I have lost...
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Find me on Instagram
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Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53994798Fri, 26 May 2023 09:00:02 +0000Micah SmithIn this episode we are celebrating one year of saved by the dumbbell podcast. And to celebrate I'm doing a special giveaway of $200 to Gym Shark and 8 Weeks Free in my 1-1 fitness coaching program! This episode is also a Q&A episode, answering...
Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2256career,coaching,fatloss,fitness,giveaway,health,lifestyle,nutrition,prep,supplements,tattoofalse54fullhttps://www.spreaker.com/episode/how-to-enjoy-your-summer-without-gaining-weight-sbtd-episode-53--53918540
Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53918540Fri, 19 May 2023 09:00:02 +0000Micah SmithIn this episode I am going to breakdown how you can overcome the weight gain challenges that the summer season can bring. Patio drinks, ice cream dates, vacations, travelling, etc. Summer time is a season of events and events often come with extra...
Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>19262023,bbq,cheatmeal,fatloss,fitness,gym,health,healthyliving,losefat,nutrition,summer,workoutfalse53fullhttps://www.spreaker.com/episode/3-reasons-why-your-current-workout-routine-isn-t-producing-physical-change-sbtd-episode-52--53806287
Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53806287Fri, 12 May 2023 09:00:02 +0000Micah SmithIn this episode I discuss three main reasons that hold most people back from seeing the physical change that they are expecting from their exercise routine. Regardless if the goal is muscle growth, strength, or fat loss. It's often times not the fault...
Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2279aesthetics,exercise,exerciseroutine,fatloss,fitness,fitnesstips,food,healthy,healthylifestyle,lifestyle,nutrition,physique,results,workoutplanfalse52fullhttps://www.spreaker.com/episode/take-risks-believe-in-your-ability-why-your-fitness-goals-are-10-physical-and-90-mindset--53749929
Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53749929Fri, 05 May 2023 11:08:04 +0000Micah SmithIn this episode I discuss why I believe your personal fitness goals are 10% physical and 90% mindset dependant. We all have the potential for better health, a better body, and a better lifestyle. There's something deep down in all of us that knows we...
Find me on Instagram
https://www.instagram.com/micah_foreverfit
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1422coaching,diet,fatloss,fitness,mindset,nutrition,selfhelp,selfworthfalse51fullhttps://www.spreaker.com/episode/bloating-sucks-how-can-i-possibly-solve-this--53597506
Find me on Instagram
https://www.instagram.com/micah_foreverfit/
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53597506Fri, 28 Apr 2023 09:30:02 +0000Micah SmithIn this episode I discuss my struggles with bloating and what I'm currently doing to figure out the cause. I discuss some of the typical lifestyle and dietary habits that can cause bloating. We discussed some of the foods so look out for and how to...
Find me on Instagram
https://www.instagram.com/micah_foreverfit/
https://www.instagram.com/saved_bythedumbbell/

Coaching IG
https://www.instagram.com/foreverfit_transformation/

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1224bloating,diet,fatloss,fitness,gym,health,nutrition,solvebloatfalse50fullhttps://www.spreaker.com/episode/sugar-cravings-and-night-time-snacking-why-am-i-always-looking-for-a-snack-even-though-i-am-not-hungry--53596278
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2479dieting,dumbbells,eating,eatinghabits,fatloss,fatlosstips,fitness,gym,nutrition,snacking,sugarcravingsfalse49fullhttps://www.spreaker.com/episode/three-lifestyle-habits-that-will-keep-fat-off-for-good--53514905
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53514905Fri, 14 Apr 2023 09:05:01 +0000Micah SmithIn this episode of saved by the dumbbell I discuss 3 very simple habits that you almost need to keep consistent in your daily routine for long term fat loss. These habits will ensure your nutrition and daily energy expenditure is optimal for weight...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1303fatlosstips,fitness,gym,health,healthyliving,howtolosefat,losefat,motivation,nutritionfalse148fullhttps://www.spreaker.com/episode/are-all-calories-equal-investing-your-money-time-and-energy-into-your-health-and-well-being--53454872
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53454872Fri, 07 Apr 2023 09:00:02 +0000Micah SmithIn this episode I discuss my take on whether all calories are equal and does our food choice impact the speed at which we can lose fat and/or gain muscle?? I touch on a few other topics that like how to not be average, and what it takes to invest into...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1987calories,fatloss,fitness,health,invest,lifestyle,mentalhealth,motivation,nutrition,solopodcastfalse147fullhttps://www.spreaker.com/episode/4-reasons-why-you-should-be-resistance-training-for-optimal-fat-loss-outcomes-why-i-get-all-my-clients-to-strength-train--53389605
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53389605Fri, 31 Mar 2023 07:30:03 +0000Micah SmithIn this episode I discuss 4 reasons why you should be lifting weights or using some sort of resistance in your exercise routine. We all have a vision for what we expect to look like when the fat that we are aiming to lose comes off. Weightlifting is a...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1817burncalories,burnfat,coach,diet,dumbbell,exercise,fatloss,fatlosstips,fitness,fitnesspodcast,gym,nutrition,optimalfatloss,physique,strength,workoutfalse146fullhttps://www.spreaker.com/episode/should-i-workout-when-i-am-sick-i-don-t-want-to-lose-progress-so-what-should-i-do--53289670
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53289670Fri, 24 Mar 2023 07:30:01 +0000Micah SmithIn this episode I discuss if you should continue working out while sick or should you just take the time off and rest. Some may make excuses and stay home for the slightest reasons purposely delaying progress. Some might push themself to workout in...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53215148Fri, 17 Mar 2023 10:00:02 +0000Micah SmithIn this podcast I discuss the pros and cons of working out from home. Are there limitations to only exercising from home? What can the gym provide that my home workouts cannot? #homeworkout #fatloss #podcast #gymworkout #fitnesspodcast #beginnerfitness
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53133353Fri, 10 Mar 2023 08:30:01 +0000Micah SmithIn this episode I break down the main differences of getting lean and going all the way to a term we call "shredded". On one hand we have a nice healthy and lean body fat percentage, and on the other we have a freaky "stage ready" look that you'll see...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2374bodyfat,bodyfatpercentage,diet,exercise,fatloss,fitness,gettinghealthy,gym,leanbodymass,mindset,nutrition,physique,shredded,workoutfalse143fullhttps://www.spreaker.com/episode/will-cannabis-ruin-my-gains-my-personal-use-and-experience-with-thc--53070352
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/53070352Fri, 03 Mar 2023 08:30:02 +0000Micah SmithIn this episode I discuss the affects that cannabis use may have on your fitness goals. Whether it is fat loss, muscle growth, or performance cannabis could have an impact on your results. I discuss my personal use with it and how it has impacted me...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2476cannabis,dumbbell,fatloss,fitness,gainmuscle,lose10lbs,marijuana,performance,recovery,sleep,smoking,strength,thc,weedfalse42fullhttps://www.spreaker.com/episode/how-i-personally-lost-10lbs-in-6-weeks-vacation-shred--52836960
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52836960Fri, 24 Feb 2023 12:29:02 +0000Micah SmithIn this episode I dicsuss how I lost a total of 11lbs in 6 weeks before my vacation. I talk about the diet, the pre-set up and the exercise plan and progression I used! Learn the basics of how to get ready for vacation or any event coming up in short...
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52671477Fri, 17 Feb 2023 08:00:02 +0000Micah SmithIn this epsiode I discuss the power that stress has over most of us in our life. How we cope with this stress can be unhealthy and dangerous to our future. I discuss how you can develop the tools to overcome stress, so that you are not tempted to use...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2190bingeeating,eatinghabiits,exercise,fatloss,fitness,gym,nutrition,routine,stress,stresseating,trainhard,unhealthyhabitsfalse140fullhttps://www.spreaker.com/episode/protein-bar-review-review-10-popular-protein-bar-brands-and-flavours--52670619
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52670619Fri, 10 Feb 2023 08:30:01 +0000Micah SmithIn this episode I picked up 10 protein bars from my favourite gym/supplement store in the world. Some of these bars I have tried in the past and some of these bars I have never tried. I am taste testing them live on this podcast and giving you a full...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2173diet,fatloss,fitness,nutrition,onthego,protein,proteinbar,review,snack,snacks,supplementsfalse139fullhttps://www.spreaker.com/episode/having-the-proper-support-in-your-fat-loss-journey-people-will-come-and-people-will-go--52614209
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52614209Fri, 03 Feb 2023 08:30:02 +0000Micah SmithIn this episode I discussed the importance of having the proper support system when changing your lifestyle habits for better health. I dive into some of the situations you may encounter. Some people will support you, some will work against you, and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1662accountability,coaching,dumbbell,environment,fatloss,fitness,friendship,habits,lifestyle,supportfalse138fullhttps://www.spreaker.com/episode/diet-vs-exercise-does-one-play-a-more-significant-role-in-fat-loss--52483206
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52483206Fri, 27 Jan 2023 08:00:02 +0000Micah SmithIn this episode I discuss the importance of both exercise and nutrition in becoming a fit individual. But, does one play a more significant role in losing fat? Can we get away with only focusing on one or the other to see results?
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1872beginner,diet,dumbbell,exercise,fatloss,fitness,gettinglean,nutrition,personaltrainer,transformation,weightliftingfalse137fullhttps://www.spreaker.com/episode/fitness-improves-overall-confidence-not-just-in-your-appearance-but-in-all-aspects-of-who-you-are--52402511
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52402511Fri, 20 Jan 2023 08:00:02 +0000Micah SmithIn this episode I take things back to the basics of why this podcast was created. I go on an unstructured rant on why fitness and exercise improves your overall confidence. Not just confidence in the way that you look but confidence in how you act,...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1989confidence,confident,dating,dumbbell,exercise,fitness,gym,health,innerstrength,nutrition,potential,routine,selfdevelopment,selfesteem,selfworth,strength,trust,workoutfalse136fullhttps://www.spreaker.com/episode/dieting-for-fat-loss-vs-changing-your-eating-habits-for-fat-loss--52402096
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52402096Fri, 13 Jan 2023 08:00:02 +0000Micah SmithIn this episode I discuss the difference between simply following a diet strategy to achieve fat loss temporarily and changing your eating habits to achieve fat loss long-term. Many people fall into the trap of marketing and advertisements when it...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1851diet,dietstrategy,eating,fad,faddiets,fatloss,fit,fitness,food,getlean,habits,health,lean,nutrition,progress,shredfalse135fullhttps://www.spreaker.com/episode/creating-a-routine-in-2023-choose-how-you-want-each-day-to-go--52298313
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52298313Fri, 06 Jan 2023 08:00:02 +0000Micah SmithIn this episode I discuss the positives of organizing your daily tasks and monitoring your productivity. I personally have found great success and many benefits from organizing my day through a calendar and optimizing my free time for productivity. I...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>20772023,achieve,calendar,fitness,goals,newyear,nutrition,organize,productivity,routine,sleepfalse134fullhttps://www.spreaker.com/episode/fitness-as-a-community-the-changes-in-fitness-trends-i-have-noticed-in-the-past-10-years--52297508
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52297508Fri, 30 Dec 2022 08:00:02 +0000Micah SmithIn this episode I dive into the changes in trends within the fitness community and fitness content. I have been consuming fitness content since the early days of youtube and have witnessed the growth of the community across platforms like facebook and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>277510years,changes,content,exercise,facebook,fitness,fitnesscontent,instagram,nutrition,social,socialmedia,trends,youtubefalse133fullhttps://www.spreaker.com/episode/3-keys-to-a-great-transformation-what-drive-someone-to-stay-consistent--52196435
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52196435Fri, 23 Dec 2022 08:00:02 +0000Micah SmithIn this episode I dive into the three main keys that I personally believe are the back bone to some of my clients best transformations. Forever Fit Project has had some great transformations over the past couple years, but what drives someone to stick...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1736clienttransformation,determination,fat,fatloss,fatlossprogram,fitness,fitnesscoach,keystosuccess,motivation,nutrition,transformationfalse132fullhttps://www.spreaker.com/episode/preventing-holiday-weight-gain-giveaway-winner-announced--52196194
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52196194Fri, 16 Dec 2022 08:00:03 +0000Micah SmithIn this episode I discuss the mindset and practices you'll need to have when trying to prevent weight gain during the holidays. The winner of the holiday giveaway is also revealed!
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1919christmas,fatloss,fatlosscoaching,fatlosspodcast,fitness,fitnesscoach,giveaway,holiday,losefat,nutrition,temptation,weightgainfalse131fullhttps://www.spreaker.com/episode/lean-bulking-special-holiday-giveaway--52133632
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>https://api.spreaker.com/episode/52133632Fri, 09 Dec 2022 08:00:03 +0000Micah SmithThe holiday giveaway! I also discuss some details on my current winter lean bulk! Putting on muscle without the unwanted body fat!
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>218430,bulk,diet,dumbbell,fitness,gains,giveaway,gym,healthybulking,holiday,lean,musclebuilding,nutrition,personalplan,special,winterfalse130fullhttps://www.spreaker.com/episode/can-you-see-results-from-working-out-from-home-building-muscle-and-burning-fat-from-home--52133516
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>3ad5f1dc-827b-4b39-92ca-ca3a93fc292fFri, 02 Dec 2022 10:15:49 +0000Micah SmithIn this episode I discuss training from home and if it's possible to see great results. I discuss the positives and negatives of training from home for fat loss and for muscle growth. Many of my clients train from home, so I spend a decent amount of...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1962false30fullhttps://www.spreaker.com/episode/goals-evolve-over-time-guest-amanda-strutt--52133521
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>e1b171da-1e8c-42c5-b3ef-8840fab08e6aFri, 25 Nov 2022 11:55:50 +0000Micah SmithIn this episode I am joined by Amanda Strutt. Amanda has been with Forever Fit Project for just a couple weeks shy of 1 full year. In this episode me and Amanda discuss her experience in the program. Where she started, where she is now, and where she...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2124false29fullhttps://www.spreaker.com/episode/what-i-look-for-when-setting-up-someones-diet-how-i-customize-it-to-the-individual--52133522
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>3a18178a-efe2-4b05-a6ab-30b6fe35c246Fri, 18 Nov 2022 14:37:49 +0000Micah SmithIn this episode I discuss what I look for in a person to decide how their diet should be set up for fat loss. Each individual has different needs, habits, and history with nutrition. I discuss the components that truly make a diet customized to the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2971false28fullhttps://www.spreaker.com/episode/is-counting-calories-necessary-for-fat-loss-end-of-the-year-weight-gain--52133531
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>ab3a7e72-7b5d-4ff1-a24a-93f0c48bd6c3Fri, 11 Nov 2022 12:04:29 +0000Micah SmithIn this episode I discuss whether it is necessary for you to count calories to lose body fat. I also talk about how these final few months of the year, are a large contributor to the lifetime weight gain an individual will experience.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1854false27fullhttps://www.spreaker.com/episode/how-i-am-kicking-off-my-6-week-fat-loss-shred-what-motivates-me-to-stay-lean--52133519
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>d040a3e9-b2ef-4651-99c8-fb674d1e6700Fri, 04 Nov 2022 00:06:35 +0000Micah SmithIn this episode I discuss how I'm approaching my six week shred to get extra lean for Mexico. I discuss how I'm setting my nutrition, training, and cardio amounts. What is it that you should look at before starting a fat loss journey? 
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2200false26fullhttps://www.spreaker.com/episode/alcohol-cannabis-how-will-they-affect-my-progress-with-fat-loss--52133518
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>78f61aaa-0a30-4808-9289-c2f766da5f62Mon, 31 Oct 2022 18:49:53 +0000Micah SmithIn this episode I discuss how alcohol and cannabis can play a role in why you haven't seen progress within your fat loss journey. I discuss the proper views you should have on alcohol and cannabis when it comes to sustaining results long term. I also...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2258false25fullhttps://www.spreaker.com/episode/is-there-such-thing-as-a-perfect-training-split-i-hate-halloween--52133524
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>dd2f0c70-e855-4297-b327-628ec7ee46eeFri, 21 Oct 2022 10:12:38 +0000Micah SmithIn this episode I discuss the evolution of my training and the types of splits that have worked best for me. I also dive into how to put together your own split and what to consider. Oh yeah, I also dislike Halloween.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2765false24fullhttps://www.spreaker.com/episode/a-day-in-the-life-of-an-online-coach-2-year-anniversary-of-forever-fit-project--52133534
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>5583b46f-7b2c-4a54-af8b-13ba3c2e8308Fri, 14 Oct 2022 10:17:45 +0000Micah SmithIn this episode I talk about the daily tasks that I take on each and every day that make up being an online coach. I also discussed the tactics are used to stay productive and keep myself motivated to continue to grow my coaching program. It's also...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2618false23fullhttps://www.spreaker.com/episode/the-forever-fit-project-nutrition-system-how-i-coach-my-clients-on-nutrition--52133523
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>b94371f7-af0f-43cb-b07d-6e7eb7299968Fri, 07 Oct 2022 10:00:40 +0000Micah SmithIn this epsiode i discuss the strategy I use to help my clients lose body fat and understand nutrition. I always loved the flexibilty of the IIFYM diet strategy, but I also felt there needed some guidance like a strict meal to meal style plan. So i...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2980false22fullhttps://www.spreaker.com/episode/what-is-cutting-what-is-bulking-dirty-bulking-lean-bulking-and-the-appropriate-time-to-trim-off-the-fat--52133535
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>91fd1a58-f6e3-4c68-9c97-551f61ee4df1Thu, 29 Sep 2022 23:20:45 +0000Micah SmithIn this episode I break down the difference between bulking and cutting. Terms that represent the phas in which we cut fat, and grow muscle tissue. I myself have gone through many phases of bulking and cutting and have made many mistakes and have...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2301false21fullhttps://www.spreaker.com/episode/why-most-people-gain-the-weight-back-after-reaching-their-goal-taking-responsibility-is-a-it-s-my-fault-mindset--52133546
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>964f2417-0f13-4f05-81a1-10e1ea14a657Fri, 23 Sep 2022 10:08:15 +0000Micah SmithIn this episode I discuss the common reason why most people bounce back to where they started after spending weeks losing body fat. A very common theme in the world of fat loss is that people tend to follow a strategy that they can't keep up with....
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2301false20fullhttps://www.spreaker.com/episode/3-things-i-wish-i-knew-before-i-started-my-fitness-jounrey-cooking-supplements-exercise-volume--52133526
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>55b35680-afba-4203-af96-aa78522324eeThu, 15 Sep 2022 14:57:32 +0000Micah SmithIn this episode I discuss 3 things I wish someone would have told me before I began my fitness jounrey. I originally was going to make this epsiode all about just 1 of these components. But it sparked a coupe other things that I should mention! We...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2422false19fullhttps://www.spreaker.com/episode/steps-to-building-self-discipline-how-to-spark-motivation-on-your-own-giveaway-winner--52133539
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>fe428060-a721-44ec-8d1a-ddf505cce7e3Thu, 08 Sep 2022 18:51:11 +0000Micah SmithIn this episode I discuss the principles that helped me build self discipline and stay productive on the days that I don't feel very motivated to do so. We all search for motivation when we have no drive to chase our goals. Motivation comes from...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2195false18fullhttps://www.spreaker.com/episode/optimal-exercise-for-fat-loss-finding-the-ideal-nutrition-and-exercise-routine-to-support-where-you-feel-the-best--52133552
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>0f3997f9-42c4-4d72-aa7d-e3d7efb99132Thu, 01 Sep 2022 15:05:02 +0000Micah SmithIn this episode I discuss exercise protocols for fat loss. Which is a common question I recieve in my socail dm's. I discuss what forms of exercise are best and how much you should start with if you are a beginner or advanced. I also discuss the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2490false17fullhttps://www.spreaker.com/episode/cheat-meals-what-is-the-purpose-does-it-help-what-is-a-re-feed--52133551
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>949533eb-4ca5-4585-8ef3-6bd3e916445fFri, 26 Aug 2022 12:40:45 +0000Micah SmithIn this episode I discuss what "cheat meals" are and how to use them when dieting for fat loss. Cheat meals can be great a tool to create long term success with fat loss.
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2123false16fullhttps://www.spreaker.com/episode/supplements-what-supplements-have-actually-helped-me-see-progress-in-the-gym--52133538
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>e919c7e2-f54a-4769-b677-b57473f54158Fri, 19 Aug 2022 11:40:35 +0000Micah SmithIn this episode I discuss the topic of supplementation! I talk about the supplements that I have used to enhance my performance and recovery for my workouts. I want to give you the scoop on what's actually worked for me!!
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2558false15fullhttps://www.spreaker.com/episode/health-isn-t-a-phase-it-s-forever-the-meaning-behind-the-name-of-my-fat-loss-coaching-program-forever-fit-project--52133529
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>6640e63d-833b-479d-bdbc-ce33d1114755Fri, 12 Aug 2022 10:07:36 +0000Micah SmithIn this episode I discuss the meaning behind the name of my fat loss coaching program. Forever Fit Project was originally founded in 2020 under a different name. I realized along my coaching journey that many poeple expect to fix their health and...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1699false14fullhttps://www.spreaker.com/episode/q-a-fave-sex-position-my-longest-fast-understanding-a-fat-loss-plateau-will-i-compete-again--52133536
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2f1a50f5-ae6d-4563-8ddc-f2f143e152c4Fri, 05 Aug 2022 08:44:44 +0000Micah SmithWelcome to the Q&A Episode!! In this episode I discuss some of the questions that were asked from my IG and FB audience. 
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2438false13fullhttps://www.spreaker.com/episode/the-components-of-staying-fit-long-term-overlooked-aspects-that-can-hold-you-back-on-your-fat-loss-journey--52133547
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>4d3acd5d-eec4-4228-b784-ebc83dad3e34Thu, 28 Jul 2022 19:23:37 +0000Micah SmithIn this episode I discuss the most overlooked but yet simple aspects of why you have hit a fat loss plateau. I also came to conclusion while taking notes for this episode, that these same aspects that get overlooked by beginners. Are the same aspects...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2665false12fullhttps://www.spreaker.com/episode/what-is-diet-flexibility-my-approach-to-a-balanced-diet-for-weight-management--52133537
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>d1580081-e827-44ac-9b91-bb0b54e9e473Fri, 22 Jul 2022 13:03:57 +0000Micah SmithIn this epsidoe I discuss what diet flexibility means to me and my approach to it. Managing body fat is a topic that has so many different approaches in the fitness world. Is a balanced diet 50/50? Or is it more specific than that??
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1763false11fullhttps://www.spreaker.com/episode/your-health-and-lifestyle-influences-the-people-around-you-are-you-living-the-life-you-want-your-kids-to-live--52133542
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>843736e0-02bd-43d4-89cd-2182de6c313bThu, 14 Jul 2022 22:53:42 +0000Micah SmithIn this episode I discuss the influence your health and habits have on the people around you. We often think that losing weight and the way that we eat is for our own well-being. But we don't realize who's watching and who looks up to us. Our kids...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1137false10fullhttps://www.spreaker.com/episode/dealing-with-gym-anxiety-how-can-i-become-more-comfortable-in-a-gym-setting--52133530
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>bfe8a697-0141-4a76-b352-7397da894828Fri, 08 Jul 2022 17:21:29 +0000Micah SmithIn this episode I discuss the reality of dealing with anxiety in the gym. It's something that is very common amung beginners and even the most experienced of lifters. But how can we get over that? Why do we experience this anxiety? I discuss my take...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2008false9fullhttps://www.spreaker.com/episode/how-to-start-losing-fat-without-a-fad-diet-strategy-don-t-over-complicate-fat-loss--52133558
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>99d638c6-c359-4ec1-bfc0-b3be8c51337eFri, 01 Jul 2022 12:45:17 +0000Micah SmithIn this episode I talk about how we tend to over complicate fat loss and our mind plays tricks on us to believe it's more difficult than it really is. I also discuss the basics on we lose and gain fat. Diving in on how to go about tracking your food...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2711false8fullhttps://www.spreaker.com/episode/am-i-natty-my-thoughts-on-ped-s--52133548
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1207false7fullhttps://www.spreaker.com/episode/stuck-on-losing-fat-what-to-do-when-you-hit-a-fat-loss-plateau--52133557
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>402d05e3-ddf4-4801-b2f6-88acedf7cf97Fri, 24 Jun 2022 09:19:44 +0000Micah SmithIn this epsiode I discuss how to get yourself unstuck in a fat loss plateau, and why it occured in the first place. A big problem with most fat loss journey's is the way it starts. We often come in guns blazin and want it all right now. So tune in to...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2328false6fullhttps://www.spreaker.com/episode/food-relationship-becoming-aware-of-why-you-re-eating-and-how-not-to-balance-alcohol-in-your-diet--52133561
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>07cfaa96-5c9a-4474-af7c-928a29641607Fri, 17 Jun 2022 08:22:05 +0000Micah SmithIn this epsiode I discuss how our relationship with food is the reason why many of us chose to over eat even though we know the consequences. Every emotion, event, or hobbie can spark unwanted hunger and cravings based on our habits. Food is now more...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>2729false4fullhttps://www.spreaker.com/episode/motivation-is-a-dream-killer-get-some-structure-in-ya-life--52133541
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>bca83003-a268-4341-859d-1bb5295a5064Thu, 09 Jun 2022 18:42:35 +0000Micah SmithIn this episode I dive into the secret of successful people. I talk about why your long await for everlasting motivation is the reason why you haven't gotten anywhere... It may get you started. Relying on it makes you weak. Most likely it's the reason...
Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1903false3fullhttps://www.spreaker.com/episode/staying-the-course-what-do-you-do-when-you-re-starting-a-fitness-journey-and-no-one-supports-you--52133540
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Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.]]>1463false2fullhttps://www.spreaker.com/episode/fit-prjct-podcast-intro-formally-known-as-saved-by-the-dumbbell--52133550
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