Guided Meditation from NuYu Healing

Guided Meditation from NuYu Healinghttps://www.spreaker.com/show/guided-meditation-from-nuyu-healing_1enAlternative HealthCopyright Wylde Podcastshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/704e7ee7b324aaabd3144b85bc3707ca.jpgGuided Meditation from NuYu Healinghttps://www.spreaker.com/show/guided-meditation-from-nuyu-healing_1Thu, 21 May 2026 20:08:37 +0000Wylde PodcastsWylde Podcastsfeeds@spreaker.comEveryone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic...trueepisodicSomething Important: The Show Is Changinghttps://www.spreaker.com/episode/something-important-the-show-is-changing--71634343Join me on Youtube here

Something is shifting. And you deserve to hear it directly.

This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear.

My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me.

Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are.

But something more is coming. And it needs to be seen, not just heard.

🎥 Find me on YouTube

👆 Hit subscribe so you don't miss what's coming next. We're going to work with the vagus nerve, explore somatic practices you can feel in real time, and go deeper into the body's capacity to carry abundance — not as a concept, but as a lived experience.

I'm glad you're here. Come join me.
🔗 The Abundance Frequency Podcast
]]>https://api.spreaker.com/episode/71634343Mon, 27 Apr 2026 00:10:02 +0000Wylde Podcastshttps://youtube.com/channel/UCojsnONgzKzuxDEGPh8EObQ/ Something is shifting. And you deserve to hear it directly. This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think...Join me on Youtube here

Something is shifting. And you deserve to hear it directly.

This episode isn't a guided practice or a teaching. It's a conversation — one I've been sitting with for a while now, and one I think you'll want to hear.

My work is evolving. The work we've been doing together — exploring the nervous system, the biology of resonance, the body's own intelligence — it's moving to a new home. And in this episode, I want to tell you why, what that means for you, and exactly where to find me.

Nothing is going away. The practices you've returned to, the episodes you've shared — they're staying exactly where they are.

But something more is coming. And it needs to be seen, not just heard.

🎥 Find me on YouTube

👆 Hit subscribe so you don't miss what's coming next. We're going to work with the vagus nerve, explore somatic practices you can feel in real time, and go deeper into the body's capacity to carry abundance — not as a concept, but as a lived experience.

I'm glad you're here. Come join me.
🔗 The Abundance Frequency Podcast
]]>341abundance,abundant,anxiety,calm,escape,grow,guided,meditate,medtiation,panic,personal,relax,release,self,somatic,tense,transformfalsefullCultivating Inner Wisdom: Trusting Your Intuitionhttps://www.spreaker.com/episode/cultivating-inner-wisdom-trusting-your-intuition--64493155Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

In this calming and transformative episode, we explore the profound power of intuition—your inner compass guiding you toward authenticity and peace. Through soothing guided meditation and mindful reflection, you'll learn how to quiet the noise of self-doubt and reconnect with your innate wisdom.

Do you ever second-guess your gut feelings or overlook the subtle whispers of your inner voice? This episode is designed to help you build trust in your intuition so you can make decisions with clarity and confidence. By fostering a deeper connection with yourself, you'll learn to embrace the innate guidance that's always been within you.What to Expect:

Gentle breathwork to calm the mind and body
A guided visualization to uncover your intuitive center
Tools and tips to strengthen your trust in your divine inner guidance

Whether you're facing a tough decision or simply seeking to feel more aligned with your inner self, this episode will help you tune in, trust, and thrive. Take this time to honor the wisdom living inside of you.]]>https://api.spreaker.com/episode/64493155Sat, 22 Feb 2025 14:35:07 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

In this calming and transformative episode, we explore the profound power of intuition—your inner compass guiding you toward authenticity and peace. Through soothing guided meditation and mindful reflection, you'll learn how to quiet the noise of self-doubt and reconnect with your innate wisdom.

Do you ever second-guess your gut feelings or overlook the subtle whispers of your inner voice? This episode is designed to help you build trust in your intuition so you can make decisions with clarity and confidence. By fostering a deeper connection with yourself, you'll learn to embrace the innate guidance that's always been within you.What to Expect:

Gentle breathwork to calm the mind and body
A guided visualization to uncover your intuitive center
Tools and tips to strengthen your trust in your divine inner guidance

Whether you're facing a tough decision or simply seeking to feel more aligned with your inner self, this episode will help you tune in, trust, and thrive. Take this time to honor the wisdom living inside of you.]]>1138angel,god,guided,gut,inner,instinct,intuition,meditate,meditation,nidra,relax,visualisation,visualise,voice,yogafalsefullThe Gratitude Glow: A Meditation to Light Up Your Soulhttps://www.spreaker.com/episode/the-gratitude-glow-a-meditation-to-light-up-your-soul--64376722Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.
And for Android here

What if the secret to more joy, connection, and peace already lives within you? Spoiler alert—it does. And it’s wrapped up in one simple but transformative practice: gratitude. In this immersive meditation, we’re not just making a checklist of things we’re thankful for (because, let’s be honest, that’s been done). Instead, we’re diving deep into the feeling of gratitude—the kind that wraps around your heart like a warm, glowing embrace.Picture this: You’re gently guided into a space where the noise of the world fades away, and suddenly, everything sparkles with meaning. The sound of laughter, the warmth of sunlight on your skin, the beat of your own resilient heart.

Through soothing prompts and vivid imagery, this meditation will help you tap into the overlooked moments of beauty that already surround you—moment by moment—reminding you that abundance isn’t something out there... it’s here, within you, waiting to shine.By the end of this soulful journey, you’ll not only feel calmer and more grounded, but you’ll also carry with you a glowing sense of gratitude that lingers in your chest like a quiet flame. A flame you’ll lean on in tough times and celebrate in the good ones.

Whether you’re a practiced gratitude guru or someone who desperately needs that reminder to slow down and smile, this meditation is here to reset your attitude and unlock the infinite gifts life is already offering.Sit back. Breathe in. Let gratitude guide you home.]]>https://api.spreaker.com/episode/64376722Sat, 15 Feb 2025 14:35:06 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.
And for Android here

What if the secret to more joy, connection, and peace already lives within you? Spoiler alert—it does. And it’s wrapped up in one simple but transformative practice: gratitude. In this immersive meditation, we’re not just making a checklist of things we’re thankful for (because, let’s be honest, that’s been done). Instead, we’re diving deep into the feeling of gratitude—the kind that wraps around your heart like a warm, glowing embrace.Picture this: You’re gently guided into a space where the noise of the world fades away, and suddenly, everything sparkles with meaning. The sound of laughter, the warmth of sunlight on your skin, the beat of your own resilient heart.

Through soothing prompts and vivid imagery, this meditation will help you tap into the overlooked moments of beauty that already surround you—moment by moment—reminding you that abundance isn’t something out there... it’s here, within you, waiting to shine.By the end of this soulful journey, you’ll not only feel calmer and more grounded, but you’ll also carry with you a glowing sense of gratitude that lingers in your chest like a quiet flame. A flame you’ll lean on in tough times and celebrate in the good ones.

Whether you’re a practiced gratitude guru or someone who desperately needs that reminder to slow down and smile, this meditation is here to reset your attitude and unlock the infinite gifts life is already offering.Sit back. Breathe in. Let gratitude guide you home.]]>1692abundance,affirmations,attraction,depression,grateful,gratitude,guide,hope,hypnosis,hypnotic,manifest,manifestation,mantra,meditate,meditation,positive,positivity,relax,sleep,stressfalsefullOvercoming Shyness: A Calming Yoga Nidra Journey to Confidencehttps://www.spreaker.com/episode/overcoming-shyness-a-calming-yoga-nidra-journey-to-confidence--63817798Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

In this soothing episode, embark on a guided Yoga Nidra meditation designed to help you gently release self-doubt and anxiety associated with shyness.

Through deep relaxation and mindful visualization, you'll discover how to connect with your inner confidence and foster a sense of ease in social settings. Whether you're looking for peace of mind or a boost in self-assurance, this session offers a nurturing space to grow.

Find your calm, embrace your true self, and step into the world with quiet courage.No prior meditation or yoga experience needed—just find a quiet spot, lie down, and let the transformation begin.]]>https://api.spreaker.com/episode/63817798Sat, 08 Feb 2025 14:35:07 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

In this soothing episode, embark on a guided Yoga Nidra meditation designed to help you gently release self-doubt and anxiety associated with shyness.

Through deep relaxation and mindful visualization, you'll discover how to connect with your inner confidence and foster a sense of ease in social settings. Whether you're looking for peace of mind or a boost in self-assurance, this session offers a nurturing space to grow.

Find your calm, embrace your true self, and step into the world with quiet courage.No prior meditation or yoga experience needed—just find a quiet spot, lie down, and let the transformation begin.]]>1932belief,believe,cbt,confidence,confident,guided,hypnosis,meditate,meditation,nidra,nlp,outgoing,relax,self,shy,sociable,stress,visualize,worth,yogafalsefullRelease Judgement Meditation: Find Freedom in Compassionhttps://www.spreaker.com/episode/release-judgement-meditation-find-freedom-in-compassion--63817800Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Ready to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.

Are You Trapped in a Cycle of Judgment?

Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?

Holding onto judgment can feel like dragging around invisible chains. It builds walls where bridges could be, leaves you disconnected from loved ones, and turns us into strangers even to ourselves. But here’s the good news: You can let that burden go.
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

There Is Peace in Letting Go

Releasing judgment isn’t about “letting people off the hook” or pretending hard feelings don’t exist. It’s about offering your mind the gift of compassion—learning to forgive, unravel expectations, and live without the constant strain of overanalysis. And that starts inside of you.With this meditation, I’ll lead you through a transformative journey designed to help you:

Let go of self-criticism and harsh inner narratives.
Release resentment toward others—whether big or small, recent or deeply rooted.
Cultivate self-compassion by understanding that imperfection is simply being human.
Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).

Do you catch yourself being your own worst critic, always focusing on what you should have done or said?
Do thoughts like, “Why can’t they just get it right?” or “I wouldn’t have done it that way” sneak into your daily conversations?
Are you tired of the inner tension that comes with frustration or shame when things (or people) don’t meet your expectations?

Let go of self-criticism and harsh inner narratives.
Release resentment toward others—whether big or small, recent or deeply rooted.
Cultivate self-compassion by understanding that imperfection is simply being human.
Create space in your heart to accept others exactly as they are (without feeling like you’re condoning their behavior).

What Can You Expect?

As you listen to this meditation, guided imagery and gentle affirmations will guide you to shed layers of judgment, guilt, and frustration. You’ll begin to notice a shift immediately—in your thoughts, in your tone, and even in how your shoulders feel when processing conflict.

Short Term:
Right away, you’ll feel a sense of relief—a lightness that comes from releasing the instant judgments you may not even know you’re making. People will stop feeling like “projects to fix” (including you), and life will start feeling brighter.

Long Term:
Over time, letting go of judgment will become second nature. You’ll approach situations (and yourself!) with better understanding, embracing calm over criticism, decency over drama, and connection over conflict. Life begins to feel kinder when we remember we’re all doing our best.]]>1737best,better,critic,guided,healing,inner,judge,judgement,meditation,positive,positivity,relax,relaxation,see,youfalsefullUnmasking Yourself: The Magic of Living Authenticallyhttps://www.spreaker.com/episode/unmasking-yourself-the-magic-of-living-authentically--63817730Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Ever feel like you’re putting on a show just to get through the day? It's exhausting, right? In this episode, we dive deep into what it really means to live as your authentic self—no filters, no “just smile and nod,” no pretending you’re fine when you’re really not.

We’ll reflect on why so many of us end up wearing masks in the first place, from seeking approval to fearing rejection (been there, done that!).But here’s the juicy part: when you let go of those masks? When you stop living for others and start showing up as YOU?

The possibilities—freedom, joy, REAL connections—are absolutely endless.

That sounds cheesy, but trust us, it’s the good kind.Join us as we swap stories, untangle the challenges, and explore how to embrace your quirks, your truth, and yes, even the messy stuff. You’ll walk away laughing, reflecting, and (hopefully) ready to kick your “What will people think?” worries to the curb.Let’s get real, together.

Because you deserve to live a life that feels like it's truly yours. 💡✨]]>https://api.spreaker.com/episode/63817730Sat, 25 Jan 2025 14:30:07 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Ever feel like you’re putting on a show just to get through the day? It's exhausting, right? In this episode, we dive deep into what it really means to live as your authentic self—no filters, no “just smile and nod,” no pretending you’re fine when you’re really not.

We’ll reflect on why so many of us end up wearing masks in the first place, from seeking approval to fearing rejection (been there, done that!).But here’s the juicy part: when you let go of those masks? When you stop living for others and start showing up as YOU?

The possibilities—freedom, joy, REAL connections—are absolutely endless.

That sounds cheesy, but trust us, it’s the good kind.Join us as we swap stories, untangle the challenges, and explore how to embrace your quirks, your truth, and yes, even the messy stuff. You’ll walk away laughing, reflecting, and (hopefully) ready to kick your “What will people think?” worries to the curb.Let’s get real, together.

Because you deserve to live a life that feels like it's truly yours. 💡✨]]>1263abundant,adundance,attraction,authentic,be,confident,guided,heal,healing,just,manifest,meditation,nidra,posiive,relaxation,self,stress,yog,yoga,yourselffalsefullRewriting Your Inner Story: A Guided Meditation for Positive Self-Talkhttps://www.spreaker.com/episode/rewriting-your-inner-story-a-guided-meditation-for-positive-self-talk--63726745Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

What if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way.

Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am." Go ahead, try it on for size. Feels lighter, doesn’t it?This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.

Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself.

Let’s start today.]]>https://api.spreaker.com/episode/63726745Sat, 18 Jan 2025 14:25:06 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

What if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrative you tell yourself—a journey to transform your inner dialogue into one of self-love, encouragement, and kindness. Don't worry, I'm here to guide you every step of the way.

Through calming breaths, gentle affirmations, and visualization exercises, this meditation will help you quiet the harsh judgments and plant seeds of positivity in their place. Imagine replacing phrases like "I'm not good enough" with "I am capable, worthy, and enough just as I am." Go ahead, try it on for size. Feels lighter, doesn’t it?This is your reminder that you’re not broken—you’re human. And that inner voice? It wants to evolve, to root for you, to be a source of comfort rather than criticism. Together, we’ll invite it to do just that.

Find a quiet space, settle into stillness, and let me guide you on this intimate, empowering journey to reclaim the way you speak to yourself.The first step to changing your world is changing how you speak to yourself.

Let’s start today.]]>1045affirmations,confidence,creative,critic,guided,healing,hope,inner,language,meditate,meditation,negative,nidra,positive,positivity,relax,self,talk,yogafalsefullSavor the Moment: A Guided Mindful Eating Meditation for a Healthier, Happier Youhttps://www.spreaker.com/episode/savor-the-moment-a-guided-mindful-eating-meditation-for-a-healthier-happier-you--63643271Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Transform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle.Mindful eating isn’t just about slowing down; it’s about truly connecting with your body’s cues and breaking free from autopilot eating patterns.

Studies show that this practice can help you:

Make better food choices.
Reduce overeating.
Improve digestion.
Foster a healthier, more positive relationship with food.

In this episode, let us guide you into a state of mindfulness that will help you recalibrate your eating habits. With soothing affirmations, sensory awareness techniques, and calming breaths, you’ll discover how to appreciate every flavor and texture, practice gratitude for your meals, and feel more in tune with your body's natural rhythm.

This meditation isn’t just about eating—it’s about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let’s begin. ⏳]]>https://api.spreaker.com/episode/63643271Sat, 11 Jan 2025 14:25:06 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.

Download for iPhone here.

And for Android here

Transform your relationship with food in this immersive guided meditation designed to help you cultivate mindful eating habits. Eating with awareness—fully tasting, sensing, and savoring every bite—can revolutionize the way you fuel your body and maintain a healthier lifestyle.Mindful eating isn’t just about slowing down; it’s about truly connecting with your body’s cues and breaking free from autopilot eating patterns.

Studies show that this practice can help you:

Make better food choices.
Reduce overeating.
Improve digestion.
Foster a healthier, more positive relationship with food.

In this episode, let us guide you into a state of mindfulness that will help you recalibrate your eating habits. With soothing affirmations, sensory awareness techniques, and calming breaths, you’ll discover how to appreciate every flavor and texture, practice gratitude for your meals, and feel more in tune with your body's natural rhythm.

This meditation isn’t just about eating—it’s about rediscovering joy, harmony, and balance on your wellness journey. Tune in and start savoring life, one bite at a time.Ready to transform how you nourish your body and mind? Let’s begin. ⏳]]>978body,choices,eating,guided,healthy,image,lost,meditation,mindful,mindfulness,positive,weightfalsefullJourney Through the Healing Forest: A Guided Meditation for Transformationhttps://www.spreaker.com/episode/journey-through-the-healing-forest-a-guided-meditation-for-transformation--63440669

Download for iPhone here.

And for Android here

Embark on a serene and empowering journey in this episode, as we guide you through a magical forest designed to awaken your inner strength and ignite your ability to heal from within. This immersive guided meditation will help you reconnect with nature’s wisdom, ground yourself in its calming embrace, and unlock the tools needed to transform your life.

Let the rhythmic sounds of rustling leaves, chirping birds, and a gentle breeze transport you to a lush forest, where every step you take is filled with intention and self-discovery. As you explore, you’ll be guided to release the weight of past burdens, plant seeds of self-love, and cultivate the courage to grow into the version of yourself you’ve always envisioned.This meditation is perfect for anyone seeking:

Emotional and spiritual healing
Greater clarity and peace of mind
A transformational shift in mindset and energy

Emotional and spiritual healing
Greater clarity and peace of mind
A transformational shift in mindset and energy

By the end of this journey, you’ll leave the forest empowered, renewed, and ready to embrace your limitless potential. Find a quiet space, take a deep breath, and allow this sacred journey to lead you toward profound healing and transformation.Close your eyes, step into the woods, and remember: the power to heal and transform lies within you.]]>1367bathing,forest,guided,healing,meditate,meditation,natural,nature,nidra,relax,relaxation,yogafalsefullBreaking Free: A Guided Meditation to Let Go of Limiting Beliefshttps://www.spreaker.com/episode/breaking-free-a-guided-meditation-to-let-go-of-limiting-beliefs--63374548
Download for iPhone here.

And for Android here

Are you ready to step into a brighter, more confident version of yourself? In this transformative episode, we’re diving deep into a guided meditation designed to help you release limiting beliefs that may be holding you back. These subconscious stories often whisper to us that we’re “not enough” or that success, happiness, and abundance are out of reach.

But today, we’re rewriting those narratives.Through soothing visualizations and empowering affirmations, you’ll be gently guided to acknowledge what no longer serves you, let it go with grace, and replace it with a renewed sense of positivity and self-belief.

This meditation is your chance to reset, envision the future you desire, and truly believe in your ability to create it.Whether you're navigating self-doubt, seeking clarity, or simply looking to boost your mindset, this journey is here to remind you: you are more powerful than you think, and every step forward is worth celebrating.

Take 20 peaceful minutes to connect with your inner strength, quiet your mind, and awaken the possibilities of a more expansive, hopeful future. Let’s break the chains of fear and step into a life filled with limitless potential together.Press play, take a deep breath, and start your journey toward freedom and optimism now.]]>https://api.spreaker.com/episode/63374548Thu, 19 Dec 2024 13:30:06 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
Download for iPhone here.

And for Android here

Are you ready to step into a brighter, more confident version of yourself? In this transformative episode, we’re diving deep into a guided meditation designed to help you release limiting beliefs that may be holding you back. These subconscious stories often whisper to us that we’re “not enough” or that success, happiness, and abundance are out of reach.

But today, we’re rewriting those narratives.Through soothing visualizations and empowering affirmations, you’ll be gently guided to acknowledge what no longer serves you, let it go with grace, and replace it with a renewed sense of positivity and self-belief.

This meditation is your chance to reset, envision the future you desire, and truly believe in your ability to create it.Whether you're navigating self-doubt, seeking clarity, or simply looking to boost your mindset, this journey is here to remind you: you are more powerful than you think, and every step forward is worth celebrating.

Take 20 peaceful minutes to connect with your inner strength, quiet your mind, and awaken the possibilities of a more expansive, hopeful future. Let’s break the chains of fear and step into a life filled with limitless potential together.Press play, take a deep breath, and start your journey toward freedom and optimism now.]]>1383beliefs,believe,confidence,guided,limiting,meditate,meditation,nidra,self,worth,yogafalsefullThe Beauty Within: A Dynamic Meditation for the Modern Soulhttps://www.spreaker.com/episode/the-beauty-within-a-dynamic-meditation-for-the-modern-soul--63269279
Download for iPhone here.

And for Android here

In a world that often rushes by, where the hustle can drown out the whispers of our inner selves, The Beauty Within invites you to pause, breathe, and rediscover the magic that surrounds you. This unique guided meditation is designed open your mind to your inner beauty and develop your sense of self-love.

As you immerse yourself in this dynamic experience, you’ll learn to harness the power of mindfulness while embracing the rhythm of your active life. With each soothing prompt, the narrative gently beckons you to open your eyes and heart to the beauty that exists within and around you. It’s a celebration of the everyday wonders that often go unnoticed, from the soft rustle of leaves to the warm smile of a stranger.

Perfect for busy souls seeking a moment of peace, The Beauty Within encourages you to cultivate a deeper appreciation for the world, nurturing the connection between mind, body, and spirit. Let the uplifting words guide you to a place where tranquility meets vitality, reminding you that beauty is not just seen but felt.
Unlock the vibrancy of your existence and embrace the beauty within—because every step you take can be a step towards serenity.]]>https://api.spreaker.com/episode/63269279Thu, 12 Dec 2024 13:25:06 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
Download for iPhone here.

And for Android here

In a world that often rushes by, where the hustle can drown out the whispers of our inner selves, The Beauty Within invites you to pause, breathe, and rediscover the magic that surrounds you. This unique guided meditation is designed open your mind to your inner beauty and develop your sense of self-love.

As you immerse yourself in this dynamic experience, you’ll learn to harness the power of mindfulness while embracing the rhythm of your active life. With each soothing prompt, the narrative gently beckons you to open your eyes and heart to the beauty that exists within and around you. It’s a celebration of the everyday wonders that often go unnoticed, from the soft rustle of leaves to the warm smile of a stranger.

Perfect for busy souls seeking a moment of peace, The Beauty Within encourages you to cultivate a deeper appreciation for the world, nurturing the connection between mind, body, and spirit. Let the uplifting words guide you to a place where tranquility meets vitality, reminding you that beauty is not just seen but felt.
Unlock the vibrancy of your existence and embrace the beauty within—because every step you take can be a step towards serenity.]]>845attraction,beauty,confidence,confident,inner,love,meditation,nidra,self,self-love,worth,yogafalsefullGet Into The Flow of Life : A Guided Meditation To Find Your Directionhttps://www.spreaker.com/episode/get-into-the-flow-of-life-a-guided-meditation-to-find-your-direction--63167092power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

Download for iPhone here.

And for Android here

🔮 Struggling With Life? Let's Fix That!

Ever feel like you're pouring your energy into the universe and getting zilch in return? 😫 Yeah, we've all been there. You can either keep shooting in the dark or learn to hit the bullseye by tapping into the manifestation flow. 🎯

Way back when, our ancestors had it down. No fancy gadgets, no "me time," just pure survival mode. 🏹 They thought it, acted on it, and bam – it happened. Manifesting was as natural as breathing. 🌬️
Fast forward to now, and we're drowning in options. Our brains are like distracted squirrels on caffeine. 🐿️☕ We can't focus on one thing for more than a minute, let alone manifest something meaningful.

But guess what? There's hope! 🙌 Our program, "Get into the Flow of Life," tackles this head-on. It's designed to break down those mental barriers and guide you back to that simple, natural way of manifesting. 🌟

Each session dives deep from different angles, ensuring you reconnect with that lost art of focused, productive energy. So, say goodbye to scatter-brained efforts and hello to powerful, natural manifestation! 🚀✨

Ready to flow with life's magic? Let's do this! 🌊💫]]>https://api.spreaker.com/episode/63167092Thu, 05 Dec 2024 14:42:16 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

Download for iPhone here.

And for Android here

🔮 Struggling With Life? Let's Fix That!

Ever feel like you're pouring your energy into the universe and getting zilch in return? 😫 Yeah, we've all been there. You can either keep shooting in the dark or learn to hit the bullseye by tapping into the manifestation flow. 🎯

Way back when, our ancestors had it down. No fancy gadgets, no "me time," just pure survival mode. 🏹 They thought it, acted on it, and bam – it happened. Manifesting was as natural as breathing. 🌬️
Fast forward to now, and we're drowning in options. Our brains are like distracted squirrels on caffeine. 🐿️☕ We can't focus on one thing for more than a minute, let alone manifest something meaningful.

But guess what? There's hope! 🙌 Our program, "Get into the Flow of Life," tackles this head-on. It's designed to break down those mental barriers and guide you back to that simple, natural way of manifesting. 🌟

Each session dives deep from different angles, ensuring you reconnect with that lost art of focused, productive energy. So, say goodbye to scatter-brained efforts and hello to powerful, natural manifestation! 🚀✨

Ready to flow with life's magic? Let's do this! 🌊💫]]>1427flow,guided,journey,mediate,meditation,nidra,path,relax,relaxation,stress,yogafalsefullForgive & Flourish: A Guided Meditation Journeyhttps://www.spreaker.com/episode/forgive-flourish-a-guided-meditation-journey--63030728
Download for iPhone here.

And for Android here

Forgive & Flourish

Unlock emotional freedom and transform your future with this powerful guided meditation audio.
Are you ready to let go of the past and step into a brighter future?

Do you feel weighed down by regret or resentment?
Are you struggling to forgive yourself or others, keeping you stuck in emotional pain?
Have you tried letting go, only to find the same feelings resurfacing time and again?

If you’re longing for a way to release these burdens and embrace a more fulfilling life, "Forgive & Flourish" is your key to emotional liberation.
The Secret to Lasting Peace and GrowthForgiveness isn’t just a gift for others—it’s a profound act of self-love. True healing begins within, and often the barriers to forgiveness lie deep in our subconscious. This guided meditation is crafted to dissolve those barriers and help you align your mind, heart, and spirit for lasting transformation.

How "Forgive & Flourish" Works

Release Regret and Resentment: Gentle, reflective exercises guide you to untangle the emotions holding you back, creating space for inner peace.
Embrace Self-Compassion: The empowering narration nurtures a sense of forgiveness for yourself and others, helping you reclaim your sense of worth.
Cultivate Optimism and Emotional Strength: Freeing yourself from the shadows of the past lets you step confidently into the vibrant life you deserve.
Feel Centered and Whole: Each session leads you through calming, restorative practices, encouraging deep relaxation and a renewed perspective.

What to ExpectShort-Term:

A profound sense of calm and clarity.
Immediate relief from emotional weight.
An uplifting feeling of optimism and hope.

Long-Term:

Greater resilience and emotional freedom.
A natural ability to let go of negativity and cultivate self-love.
A deeper connection to your inner strength and purpose.

Do you feel weighed down by regret or resentment?
Are you struggling to forgive yourself or others, keeping you stuck in emotional pain?
Have you tried letting go, only to find the same feelings resurfacing time and again?

Release Regret and Resentment: Gentle, reflective exercises guide you to untangle the emotions holding you back, creating space for inner peace.
Embrace Self-Compassion: The empowering narration nurtures a sense of forgiveness for yourself and others, helping you reclaim your sense of worth.
Cultivate Optimism and Emotional Strength: Freeing yourself from the shadows of the past lets you step confidently into the vibrant life you deserve.
Feel Centered and Whole: Each session leads you through calming, restorative practices, encouraging deep relaxation and a renewed perspective.

What to ExpectShort-Term:

A profound sense of calm and clarity.
Immediate relief from emotional weight.
An uplifting feeling of optimism and hope.

Long-Term:

Greater resilience and emotional freedom.
A natural ability to let go of negativity and cultivate self-love.
A deeper connection to your inner strength and purpose.

Your Journey to Flourish Begins NowWhether you’re a seasoned meditation enthusiast or just beginning your practice, "Forgive & Flourish" offers a transformative experience tailored to anyone ready to heal and grow.Take the first step to reclaim your narrative and create the life you’ve always imagined. Embrace peace. Cultivate growth. Flourish—one breath at a time.]]>1425forgive,go,guided,let,meditation,past,relax,releasetruefullPositive Affirmation Waves: Cultivating Positivity Through Soundhttps://www.spreaker.com/episode/positive-affirmation-waves-cultivating-positivity-through-sound--62885511start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

Download for iPhone here.

And for Android here

Positive Affirmation Waves: Cultivating Positivity Through Sound

Dive into a transformative journey with Affirmation Waves, where the power of spoken words meets the soothing embrace of audio. This unique experience invites self-help enthusiasts to tune into a world filled with uplifting affirmations designed to reshape your mindset and elevate your spirit.

As you listen, you'll find yourself enveloped in a symphony of positivity, each word carefully crafted to resonate with your heart and soul. Picture yourself sitting in a tranquil space, the gentle sound of affirmations washing over you like waves of light, dissolving doubt and igniting hope.

You will witness the profound impact these affirmations have on those who dare to believe in their own potential. From overcoming daily challenges to embracing self-love, the journey unfolds as listeners cultivate a garden of positivity within themselves.

Ideal for anyone seeking a fresh perspective, Affirmation Waves is not just an audio experience—it's a movement towards self-discovery and empowerment. With each listening session, you’ll feel the weight of negativity lift, making room for a vibrant, more joyful existence. Let the sound of affirmation guide you to a brighter tomorrow. Tune in, breathe deeply, and allow the waves of positivity to transform your life.
cached

]]>https://api.spreaker.com/episode/62885511Thu, 21 Nov 2024 13:20:06 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..

Download for iPhone here.

And for Android here

Positive Affirmation Waves: Cultivating Positivity Through Sound

Dive into a transformative journey with Affirmation Waves, where the power of spoken words meets the soothing embrace of audio. This unique experience invites self-help enthusiasts to tune into a world filled with uplifting affirmations designed to reshape your mindset and elevate your spirit.

As you listen, you'll find yourself enveloped in a symphony of positivity, each word carefully crafted to resonate with your heart and soul. Picture yourself sitting in a tranquil space, the gentle sound of affirmations washing over you like waves of light, dissolving doubt and igniting hope.

You will witness the profound impact these affirmations have on those who dare to believe in their own potential. From overcoming daily challenges to embracing self-love, the journey unfolds as listeners cultivate a garden of positivity within themselves.

Ideal for anyone seeking a fresh perspective, Affirmation Waves is not just an audio experience—it's a movement towards self-discovery and empowerment. With each listening session, you’ll feel the weight of negativity lift, making room for a vibrant, more joyful existence. Let the sound of affirmation guide you to a brighter tomorrow. Tune in, breathe deeply, and allow the waves of positivity to transform your life.
cached

]]>1829affirmations,binaurals,healing,positive,positivity,relaxation,solfeggio,soundsfalsefullRelease Limiting Beliefs with Yoga Nidra.https://www.spreaker.com/episode/release-limiting-beliefs-with-yoga-nidra--62719364Download for iPhone here.

And for Android here

Step into a world of transformation and empowerment in this captivating podcast episode centered around the theme of limiting beliefs. Join us on a journey of self-discovery and liberation as we unravel the invisible chains that hold us back and explore the profound impact of breaking free from limiting beliefs.
Discover the insidious nature of limiting beliefs and how they stealthily infiltrate our thoughts, beliefs, and actions, hindering our true potential and stifling our dreams. Through insightful discussions and real-life examples, we illuminate the detrimental effects of these self-imposed barriers and shed light on the path to liberation.
Uncover the powerful benefits of shedding limiting beliefs and embracing a mindset of abundance, possibility, and self-belief. From increased confidence and resilience to enhanced creativity and fulfillment, the rewards of releasing limiting beliefs are boundless and transformative.
But the journey doesn't end there - immerse yourself in a guided meditation specially crafted to help you release and let go of those deep-seated limiting beliefs that no longer serve you. Experience a profound sense of liberation and inner peace as you embark on this meditative journey towards self-discovery and empowerment.
This episode is not just a listening experience; it is a call to action, an invitation to step into your power and rewrite the narrative of your life. Embrace the opportunity to break free from the shackles of limiting beliefs and unleash your full potential with courage and conviction.
So, if you're ready to embark on a voyage of self-transformation, tune in to this empowering podcast episode and open yourself up to a world of limitless possibilities. Let go of the old stories that hold you back and embrace a new chapter of empowerment, growth, and abundance.
Don't miss out on this transformative experience that promises to awaken your true potential and set you on a path towards a life filled with purpose, passion, and limitless possibilities. Tune in now and take the first step towards a brighter, bolder, and more empowered future.
]]>https://api.spreaker.com/episode/62719364Thu, 14 Nov 2024 13:30:06 +0000Wylde PodcastsDiscover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668 ...Download for iPhone here.

And for Android here

Step into a world of transformation and empowerment in this captivating podcast episode centered around the theme of limiting beliefs. Join us on a journey of self-discovery and liberation as we unravel the invisible chains that hold us back and explore the profound impact of breaking free from limiting beliefs.
Discover the insidious nature of limiting beliefs and how they stealthily infiltrate our thoughts, beliefs, and actions, hindering our true potential and stifling our dreams. Through insightful discussions and real-life examples, we illuminate the detrimental effects of these self-imposed barriers and shed light on the path to liberation.
Uncover the powerful benefits of shedding limiting beliefs and embracing a mindset of abundance, possibility, and self-belief. From increased confidence and resilience to enhanced creativity and fulfillment, the rewards of releasing limiting beliefs are boundless and transformative.
But the journey doesn't end there - immerse yourself in a guided meditation specially crafted to help you release and let go of those deep-seated limiting beliefs that no longer serve you. Experience a profound sense of liberation and inner peace as you embark on this meditative journey towards self-discovery and empowerment.
This episode is not just a listening experience; it is a call to action, an invitation to step into your power and rewrite the narrative of your life. Embrace the opportunity to break free from the shackles of limiting beliefs and unleash your full potential with courage and conviction.
So, if you're ready to embark on a voyage of self-transformation, tune in to this empowering podcast episode and open yourself up to a world of limitless possibilities. Let go of the old stories that hold you back and embrace a new chapter of empowerment, growth, and abundance.
Don't miss out on this transformative experience that promises to awaken your true potential and set you on a path towards a life filled with purpose, passion, and limitless possibilities. Tune in now and take the first step towards a brighter, bolder, and more empowered future.
]]>1619guided,manifest,meditaion,nidra,relaxation,releation,stress,yogafalsefullUnleash the Power of Anchoring: Transform Your Life with NLPhttps://www.spreaker.com/episode/unleash-the-power-of-anchoring-transform-your-life-with-nlp--62057352If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.

Apple Store

Google Play

Are you ready to unlock the hidden potential within your subconscious mind?

Tune in to the latest episode of the NuYU podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.

Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.

Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.

Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYU podcast will forever change the way you approach personal transformation.

Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.]]>https://api.spreaker.com/episode/62057352Fri, 27 Sep 2024 16:15:01 +0000Wylde PodcastsAre you ready to unlock the hidden potential within your subconscious mind? If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.  ...If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now.

Apple Store

Google Play

Are you ready to unlock the hidden potential within your subconscious mind?

Tune in to the latest episode of the NuYU podcast as we delve into the transformative power of the Neuro-Linguistic Programming (NLP) technique of Anchoring.

Anchoring is a powerful tool that allows you to tap into your deepest emotions and experiences, harnessing them to create lasting change in your life. Whether you're seeking to overcome limiting beliefs, boost your confidence, or manifest your wildest dreams, this episode will show you how to harness the power of Anchoring to achieve remarkable results.

Join us as we explore the science behind Anchoring and how it can be applied to various areas of self-improvement, from personal growth and emotional healing to peak performance and goal achievement. You'll discover how to create powerful anchors that can instantly transport you to a state of focus, motivation, or calm – empowering you to overcome obstacles and achieve the life you've always desired.

Prepare to be amazed as our expert guest shares real-life success stories and practical strategies for incorporating Anchoring into your daily life. Whether you're a seasoned self-improvement enthusiast or just starting your journey, this episode of the NuYU podcast will forever change the way you approach personal transformation.

Unlock the secrets of Anchoring and unleash the full potential of your subconscious mind. Tune in now and get ready to experience the life-changing power of this incredible NLP technique.]]>716anchor,healing,hypnosis,manifest,medittion,nlp,technique,toolfalsefullUnlock Your Inner Wisdom: 20-Minute Intuition Boosterhttps://www.spreaker.com/episode/unlock-your-inner-wisdom-20-minute-intuition-booster--61391499personal healing and self transformation to a new level, download the Yoga Nidra app now.

Apple Store

Google Play

Are you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition?

Chronic indecisiveness
Frequent regrets about choices made
Feeling constantly stressed and overwhelmed
Difficulty trusting your gut feelings

Imagine a life where you effortlessly make the right choices, where your inner compass always points true. That's the power of a well-developed intuition. Introducing: The Intuition Accelerator Our unique 20-minute guided Yoga Nidra meditation is designed to supercharge your intuition, helping you:

Reduce stress and find inner calm
Make decisions faster and with confidence
Enhance creativity and problem-solving skills
Improve relationships by trusting your instincts

What sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to:

Quiet the mental chatter
Connect with your inner voice
Trust your gut feelings
Make decisions with clarity and conviction

Chronic indecisiveness
Frequent regrets about choices made
Feeling constantly stressed and overwhelmed
Difficulty trusting your gut feelings

Reduce stress and find inner calm
Make decisions faster and with confidence
Enhance creativity and problem-solving skills
Improve relationships by trusting your instincts

What sets our meditation apart? We've crafted a powerful blend of Yoga Nidra, visualization, and affirmations to unlock your subconscious wisdom. In just 20 minutes a day, you'll learn to:

Quiet the mental chatter
Connect with your inner voice
Trust your gut feelings
Make decisions with clarity and conviction

"Since I started using this meditation, I've felt more in tune with myself. I'm making decisions faster and feeling more confident about them. It's like I've unlocked a superpower!" - Sarah, Self-Development Enthusiast Ready to embark on a journey of self-discovery and empowerment? Your intuition is your greatest ally. It's time to let it guide you.]]>1138guide,hypnosis,improvement,inner,intuition,meditation,nidra,self,subconscious,trust,yogafalsefullEmbrace Yourself: A Journey to Self-Acceptancehttps://www.spreaker.com/episode/embrace-yourself-a-journey-to-self-acceptance--61285729Discover the power of loving yourself just as you are.

Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance.

When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally.

We understand that the path to self-acceptance isn’t always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion.

This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself.

As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.]]>https://api.spreaker.com/episode/61285729Fri, 06 Sep 2024 16:49:35 +0000Wylde PodcastsDiscover the power of loving yourself just as you are. Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with...Discover the power of loving yourself just as you are.

Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance.

When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our confidence, and even our overall happiness.In this heartfelt episode of our meditation podcast, "Embrace Yourself: A Journey to Self-Acceptance," we delve into the transformative power of accepting yourself fully and unconditionally.

We understand that the path to self-acceptance isn’t always easy, but it is profoundly rewarding.Imagine a life where you wake up each day feeling at peace with who you are. A life where you no longer rely on external validation to feel worthy, and where you can embrace your imperfections with love and compassion.

This episode will guide you through gentle meditations and empowering affirmations designed to help you cultivate a deep sense of self-acceptance.Join us as we explore the beauty of embracing yourself just as you are. You'll learn practical techniques to quiet the inner critic, release the burden of unrealistic expectations, and nurture a loving relationship with yourself.

As you embark on this journey, you'll discover that self-acceptance is the key to unlocking a more joyful, authentic, and fulfilling life.Tune in to "Embrace Yourself: A Journey to Self-Acceptance" and take the first step towards a life of true self-love and inner peace.]]>1226acceptance,are,hypnosis,hypnotic,meditation,self,self-acceptance,trance,worth,youfalsefullThe Journey to an Authentic Lifehttps://www.spreaker.com/episode/the-journey-to-an-authentic-life--61213227downloading the Yoga Nidra app from nuyuhealing.com.

Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing your true self.In this episode, Damian Appleby dives deep into the essence of authenticity and offers practical, actionable steps to help you incorporate it into your everyday life. Through his compelling narrative, you'll learn how to identify and eliminate the negative elements that hold you back, and replace them with positive, life-affirming practices.Damian’s approach is both relatable and profound, blending personal anecdotes with insightful wisdom to guide you on your path to self-discovery. His words will resonate with anyone feeling trapped by societal expectations or weighed down by negativity. By the end of this episode, you'll be equipped with the tools and mindset needed to:

Recognize and honor your true desires and values
Let go of toxic relationships and habits
Cultivate a life of genuine fulfillment and happiness
Embrace vulnerability as a strength
Build a supportive environment that nurtures your authentic self

Recognize and honor your true desires and values
Let go of toxic relationships and habits
Cultivate a life of genuine fulfillment and happiness
Embrace vulnerability as a strength
Build a supportive environment that nurtures your authentic self

Join us for "The Journey to an Authentic Life" and take the first step towards living with greater purpose, joy, and authenticity. Damian Appleby's heartfelt speech is not just a guide, but a call to action for anyone ready to transform their life from the inside out.Don't miss this opportunity to embark on a journey that promises to liberate your spirit and enrich your soul. Listen now and start living the authentic life you’ve always dreamed of.
]]>298abundance,abundant,attraction,law,manifest,manifestation,meditationfalsefullCultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Lifehttps://www.spreaker.com/episode/cultivating-inner-peace-the-path-to-a-tranquil-mind-and-a-transformed-life--61119223
Why Inner Peace Matters

In today’s fast-paced world, the constant noise and demands can leave us feeling stressed, anxious, and disconnected. Inner peace is not just a luxury; it’s a necessity for a balanced and harmonious life. When you cultivate inner peace, you create a sanctuary within yourself that remains untouched by external turmoil. This state of tranquility allows you to navigate life’s challenges with grace and resilience, fostering a sense of well-being and clarity.

The Benefits of Inner Peace

Reduced Stress and Anxiety: Inner peace acts as a powerful antidote to stress and anxiety. By cultivating a calm and centered mind, you can significantly reduce the negative impact of stressors, leading to improved mental and physical health.

Enhanced Focus and Clarity: A peaceful mind is a clear mind. Inner peace allows you to focus better, make decisions with greater clarity, and approach tasks with a sense of purpose and intention.
Improved Relationships: When you are at peace with yourself, it reflects in your interactions with others. Inner peace fosters empathy, patience, and understanding, enhancing the quality of your relationships.

Emotional Stability: Cultivating inner peace helps you manage your emotions more effectively. You become less reactive and more composed, enabling you to handle difficult situations with a calm and balanced approach.
Increased Resilience: Inner peace strengthens your resilience, allowing you to bounce back from setbacks and challenges with a positive and proactive mindset.

What to Expect in This Episode

In this episode, we guide you through practical techniques and meditative practices designed to help you cultivate and maintain inner peace. Here’s what you can look forward to:

Guided Meditation: Experience a soothing guided meditation that leads you to a state of deep relaxation and inner tranquility. This practice is perfect for beginners and seasoned meditators alike.

Mindfulness Techniques: Learn powerful mindfulness techniques that you can incorporate into your daily routine to stay grounded and centered amidst the hustle and bustle of life.

Expert Insights: Gain valuable insights from our expert guest, a renowned meditation teacher, who shares wisdom and tips on how to nurture inner peace in your everyday life.

Transform Your Life with Inner Peace

By tuning into this episode, you’re taking a crucial step towards transforming your life. Inner peace is the foundation of a fulfilling and harmonious existence. It empowers you to live with intention, embrace challenges with confidence, and foster deeper connections with yourself and others.

Don’t miss out on this opportunity to unlock the tranquility that lies within you. Subscribe now and listen to Cultivating Inner Peace on the Meditation and Transformation Podcast. Embark on a journey to a peaceful mind and a transformed life, and discover the boundless benefits that inner peace can bring.]]>https://api.spreaker.com/episode/61119223Fri, 23 Aug 2024 01:00:02 +0000Wylde PodcastsWelcome to another transformative episode from Nuyu! In this episode, we delve deep into the art of cultivating inner peace and explore the profound impact it can have on every aspect of your life. Whether you’re feeling overwhelmed by the chaos of...
Why Inner Peace Matters

In today’s fast-paced world, the constant noise and demands can leave us feeling stressed, anxious, and disconnected. Inner peace is not just a luxury; it’s a necessity for a balanced and harmonious life. When you cultivate inner peace, you create a sanctuary within yourself that remains untouched by external turmoil. This state of tranquility allows you to navigate life’s challenges with grace and resilience, fostering a sense of well-being and clarity.

The Benefits of Inner Peace

Reduced Stress and Anxiety: Inner peace acts as a powerful antidote to stress and anxiety. By cultivating a calm and centered mind, you can significantly reduce the negative impact of stressors, leading to improved mental and physical health.

Enhanced Focus and Clarity: A peaceful mind is a clear mind. Inner peace allows you to focus better, make decisions with greater clarity, and approach tasks with a sense of purpose and intention.
Improved Relationships: When you are at peace with yourself, it reflects in your interactions with others. Inner peace fosters empathy, patience, and understanding, enhancing the quality of your relationships.

Emotional Stability: Cultivating inner peace helps you manage your emotions more effectively. You become less reactive and more composed, enabling you to handle difficult situations with a calm and balanced approach.
Increased Resilience: Inner peace strengthens your resilience, allowing you to bounce back from setbacks and challenges with a positive and proactive mindset.

What to Expect in This Episode

In this episode, we guide you through practical techniques and meditative practices designed to help you cultivate and maintain inner peace. Here’s what you can look forward to:

Guided Meditation: Experience a soothing guided meditation that leads you to a state of deep relaxation and inner tranquility. This practice is perfect for beginners and seasoned meditators alike.

Mindfulness Techniques: Learn powerful mindfulness techniques that you can incorporate into your daily routine to stay grounded and centered amidst the hustle and bustle of life.

Expert Insights: Gain valuable insights from our expert guest, a renowned meditation teacher, who shares wisdom and tips on how to nurture inner peace in your everyday life.

Transform Your Life with Inner Peace

By tuning into this episode, you’re taking a crucial step towards transforming your life. Inner peace is the foundation of a fulfilling and harmonious existence. It empowers you to live with intention, embrace challenges with confidence, and foster deeper connections with yourself and others.

Don’t miss out on this opportunity to unlock the tranquility that lies within you. Subscribe now and listen to Cultivating Inner Peace on the Meditation and Transformation Podcast. Embark on a journey to a peaceful mind and a transformed life, and discover the boundless benefits that inner peace can bring.]]>1554guided,healing,inner,meditation,nidra,peace,yogafalsefullCultivating Career Clarity: How Meditation Can Help You Unlock Your True Potentialhttps://www.spreaker.com/episode/cultivating-career-clarity-how-meditation-can-help-you-unlock-your-true-potential--61040873If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu.

Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.

Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?

This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous.

So why not ask that part of your mind that knows you best, your subconscious?

By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place. ]]>https://api.spreaker.com/episode/61040873Fri, 16 Aug 2024 00:15:03 +0000Wylde PodcastsIf you want to enjoy even more self healing, personal transformation and everyday manifestation then https://nuyuhealing.com Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact,...If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu.

Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping you clarify your career goals and unlock your true potential.

Did you know 70% of employees are disengaged at work, and 50% of workers are unhappy in their jobs?

This feeling of unhappiness breeds an urgency to find a new career path, but the truth is without focus you can end up lurching from one job to the next, every progressively worse than the previous.

So why not ask that part of your mind that knows you best, your subconscious?

By taking a journey into your subconsious and playing out potential jobs you can truly identify the career path you want. Saving you years of chasing down blind alleys for careers you should never have even looked at in the first place. ]]>1606career,change,employment,finance,job,management,moneyfalsefullUnmasking the Authentic You: Breaking Free from the Burden of Inauthenticityhttps://www.spreaker.com/episode/unmasking-the-authentic-you-breaking-free-from-the-burden-of-inauthenticity--60959072You can enjoy even more personal healing, self transformation and everyday manifestation by downloading the Yoga Nidra App by clicking this link.

Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're not alone. In this episode, we'll explore the concept of inauthenticity and how it can hold us back from living a more fulfilling, relaxed, and meaningful life. The Cost of Inauthenticity Living an unauthentic life can be exhausting. We may feel like we're constantly juggling multiple identities, pretending to be someone we're not, and sacrificing our own needs and desires to fit in. This can lead to feelings of anxiety, depression, and disconnection from ourselves and others. Recognizing the Signs So, how do you know if you're living an unauthentic life? Ask yourself these questions:

Are you constantly worried about what others think of you?
Do you feel like you're hiding your true feelings or desires from others?
Do you find yourself saying "yes" to things that don't truly align with your values or priorities?
Do you feel like you're constantly pretending to be someone you're not?

The Power of Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed, confident, and present in our daily lives. When we're authentic, we:

Feel more connected to our values and passions
Experience greater self-acceptance and self-love
Build more meaningful relationships
Make decisions that align with our true needs and desires

Practicing Authenticity So, how can you start living a more authentic life? Here are a few tips to get you started:

Practice self-reflection: Take time to journal, meditate, or engage in yoga nidra to tune into your thoughts, feelings, and desires.
Be vulnerable: Share your true feelings and experiences with trusted friends or loved ones.
Let go of people-pleasing: Prioritize your own needs and desires over the expectations of others.
Embrace your uniqueness: Celebrate what makes you different and special.

Relaxation and Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed and present in our daily lives. When we're authentic, we're more in tune with our bodies and minds, and we're better able to manage stress and anxiety. Yoga Nidra and Authenticity Yoga nidra is a powerful tool for cultivating authenticity and relaxation. This ancient practice involves guided meditation and deep relaxation, allowing us to tap into our subconscious mind and connect with our true selves. Listen to this episode to learn more about:

The signs of inauthenticity and how to recognize them
The benefits of living an authentic life, including greater self-acceptance and self-love
Practical tips for practicing authenticity in your daily life
The connection between yoga nidra and authenticity

Resources:

Yoga Nidra Meditation: Try a guided yoga nidra meditation to tap into your subconscious mind and connect with your true self.
Authenticity Exercises: Practice self-reflection, vulnerability, and self-acceptance with these exercises and prompts.
Mindfulness and Meditation: Learn more about the benefits of mindfulness and meditation for cultivating authenticity and relaxation.

Subscribe to our podcast for more episodes on topics like mindfulness, self-care, and personal growth.
]]>https://api.spreaker.com/episode/60959072Fri, 09 Aug 2024 01:40:03 +0000Wylde Podcastshttps://nuyuhealing.com Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're not alone. In this...You can enjoy even more personal healing, self transformation and everyday manifestation by downloading the Yoga Nidra App by clicking this link.

Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're not alone. In this episode, we'll explore the concept of inauthenticity and how it can hold us back from living a more fulfilling, relaxed, and meaningful life. The Cost of Inauthenticity Living an unauthentic life can be exhausting. We may feel like we're constantly juggling multiple identities, pretending to be someone we're not, and sacrificing our own needs and desires to fit in. This can lead to feelings of anxiety, depression, and disconnection from ourselves and others. Recognizing the Signs So, how do you know if you're living an unauthentic life? Ask yourself these questions:

Are you constantly worried about what others think of you?
Do you feel like you're hiding your true feelings or desires from others?
Do you find yourself saying "yes" to things that don't truly align with your values or priorities?
Do you feel like you're constantly pretending to be someone you're not?

The Power of Authenticity Living an authentic life is not just about being true to ourselves; it's also about being more relaxed, confident, and present in our daily lives. When we're authentic, we:

Feel more connected to our values and passions
Experience greater self-acceptance and self-love
Build more meaningful relationships
Make decisions that align with our true needs and desires

Practicing Authenticity So, how can you start living a more authentic life? Here are a few tips to get you started:

Practice self-reflection: Take time to journal, meditate, or engage in yoga nidra to tune into your thoughts, feelings, and desires.
Be vulnerable: Share your true feelings and experiences with trusted friends or loved ones.
Let go of people-pleasing: Prioritize your own needs and desires over the expectations of others.
Embrace your uniqueness: Celebrate what makes you different and special.

The signs of inauthenticity and how to recognize them
The benefits of living an authentic life, including greater self-acceptance and self-love
Practical tips for practicing authenticity in your daily life
The connection between yoga nidra and authenticity

Resources:

Yoga Nidra Meditation: Try a guided yoga nidra meditation to tap into your subconscious mind and connect with your true self.
Authenticity Exercises: Practice self-reflection, vulnerability, and self-acceptance with these exercises and prompts.
Mindfulness and Meditation: Learn more about the benefits of mindfulness and meditation for cultivating authenticity and relaxation.

Subscribe to our podcast for more episodes on topics like mindfulness, self-care, and personal growth.
]]>1545authentic,honest,life,meditation,nidra,positive,relax,true,yogafalsefullUnlock Your Potential with Self-Hypnosis: Techniques for a Better Youhttps://www.spreaker.com/episode/unlock-your-potential-with-self-hypnosis-techniques-for-a-better-you--60886925Download your FREE copy of my unique self hypnosis training audio at nuyuhealing.com

As we delve into the fascinating world of self-hypnosis and explore how this powerful tool can help you achieve personal transformation, improve mental well-being, and unlock your hidden potential.
As you listen to this episode you will learn.

What You'll Learn in This Episode:
1. The Foundations of Self-Hypnosis: Definition and Misconceptions: We break down what self-hypnosis really is, debunk common myths, and explain how it differs from stage hypnosis often depicted in media.
2. Techniques and Practices: Step-by-Step Guide: We provide a practical, step-by-step guide to performing self-hypnosis at home. Learn the importance of setting intentions, relaxation techniques, and visualization methods.
3. Access to my unique Self Hypnosis training audio: At the end of the episode you can download my personal self-hypnosis training audio to keep from nuyuhealing.com/self-hypnosis/

Why You Should Tune In:

Empower Yourself: Self-hypnosis is a tool that can empower you to take control of your mind and your life. Whether you’re looking to break a bad habit, manage stress, or enhance your performance, this episode provides the knowledge and resources you need. Practical and Accessible: We break down complex concepts into easy-to-understand, actionable steps that you can start implementing right away.

Self-hypnosis is more than just a relaxation technique; it’s a gateway to profound personal change and self-improvement. By tapping into the power of your subconscious mind, you can unlock new levels of potential and create the life you’ve always desired.

Don’t miss this transformative episode of NuYu Healing, Tune in, relax, and start your journey towards a better, more empowered you.

Subscribe now and never miss an episode! If you find this episode helpful, please rate and review us on your favorite podcast platform, and share it with your friends and family. Your support helps us continue to bring you valuable content.]]>https://api.spreaker.com/episode/60886925Fri, 02 Aug 2024 01:50:02 +0000Wylde Podcastshttps://nuyuhealing.com/self-hypnosis/ As we delve into the fascinating world of self-hypnosis and explore how this powerful tool can help you achieve personal transformation, improve mental well-being, and unlock your hidden potential. As you...Download your FREE copy of my unique self hypnosis training audio at nuyuhealing.com

As we delve into the fascinating world of self-hypnosis and explore how this powerful tool can help you achieve personal transformation, improve mental well-being, and unlock your hidden potential.
As you listen to this episode you will learn.

What You'll Learn in This Episode:
1. The Foundations of Self-Hypnosis: Definition and Misconceptions: We break down what self-hypnosis really is, debunk common myths, and explain how it differs from stage hypnosis often depicted in media.
2. Techniques and Practices: Step-by-Step Guide: We provide a practical, step-by-step guide to performing self-hypnosis at home. Learn the importance of setting intentions, relaxation techniques, and visualization methods.
3. Access to my unique Self Hypnosis training audio: At the end of the episode you can download my personal self-hypnosis training audio to keep from nuyuhealing.com/self-hypnosis/

Why You Should Tune In:

Empower Yourself: Self-hypnosis is a tool that can empower you to take control of your mind and your life. Whether you’re looking to break a bad habit, manage stress, or enhance your performance, this episode provides the knowledge and resources you need. Practical and Accessible: We break down complex concepts into easy-to-understand, actionable steps that you can start implementing right away.

Self-hypnosis is more than just a relaxation technique; it’s a gateway to profound personal change and self-improvement. By tapping into the power of your subconscious mind, you can unlock new levels of potential and create the life you’ve always desired.

Don’t miss this transformative episode of NuYu Healing, Tune in, relax, and start your journey towards a better, more empowered you.

Subscribe now and never miss an episode! If you find this episode helpful, please rate and review us on your favorite podcast platform, and share it with your friends and family. Your support helps us continue to bring you valuable content.]]>747healing,hypnosis,improvement,meditation,relaxation,self,transform,transformationfalsefullBreathe Easy: Mastering Panic Attacks with Simple Breathing Techniqueshttps://www.spreaker.com/episode/breathe-easy-mastering-panic-attacks-with-simple-breathing-techniques--60779981You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...

Apple App Store

Android Play Store

On this episode, I'm focusing on a topic that affects many but is often misunderstood—panic attacks. If you or someone you know has ever experienced the sudden, overwhelming surge of anxiety and fear that defines a panic attack, this episode is for you.

My goal is to equip you with practical, accessible techniques to manage and overcome these episodes, starting with something as simple yet powerful as breathing.

Understanding Panic Attacks

A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. They can strike at any time, often without warning, and can leave a person feeling overwhelmed and terrified. Common symptoms include a racing heart, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. While these symptoms are not life-threatening, they can be incredibly frightening and may mimic other serious medical conditions, such as heart attacks.

Recognizing a panic attack is the first step towards managing it. If you suddenly feel a surge of overwhelming anxiety accompanied by physical symptoms like heart palpitations, sweating, trembling, or a sensation of choking, you might be experiencing a panic attack. These episodes typically peak within 10 minutes and rarely last more than an hour. However, the aftermath can leave you feeling drained and anxious about the possibility of future attacks.

The Power of Breathing

In today's episode, we will explore the remarkable power of breathing techniques to help manage and reduce the intensity of panic attacks. Breathing is a fundamental, automatic function of our body, but by taking conscious control of our breath, we can influence our physical and mental state. Proper breathing techniques can calm the nervous system, reduce stress hormones, and help regain a sense of control during a panic attack.

We'll guide you through specific breathing exercises designed to ground you and bring you back to the present moment. These techniques are simple, require no special equipment, and can be practiced anywhere, making them an invaluable tool in your mental health toolkit.

Reprogramming Your Mind

At the end of the episode, we have a special meditation designed to help reprogram your mind to cope more effectively with panic attacks. This meditation will incorporate positive affirmations and visualizations aimed at reducing the frequency and severity of panic attacks. By regularly practicing this meditation, you can train your mind to respond more calmly to the triggers of panic attacks, fostering resilience and inner peace.

Join Us on This Journey

We believe that with the right tools and mindset, anyone can learn to manage their panic attacks and live a more peaceful, fulfilling life. So, whether you are a long-time listener or joining us for the first time, we invite you to relax, breathe deeply, and embark on this journey of healing and self-discovery with us. Thank you for tuning in, and remember, you are not alone in this. Together, we can overcome the challenges of panic attacks and build a life filled with calm and confidence. ]]>https://api.spreaker.com/episode/60779981Fri, 26 Jul 2024 01:10:02 +0000Wylde PodcastsYou can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668 ...You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app...

Apple App Store

Android Play Store

On this episode, I'm focusing on a topic that affects many but is often misunderstood—panic attacks. If you or someone you know has ever experienced the sudden, overwhelming surge of anxiety and fear that defines a panic attack, this episode is for you.

My goal is to equip you with practical, accessible techniques to manage and overcome these episodes, starting with something as simple yet powerful as breathing.

Understanding Panic Attacks

A panic attack is an intense wave of fear characterized by its unexpectedness and debilitating, immobilizing intensity. They can strike at any time, often without warning, and can leave a person feeling overwhelmed and terrified. Common symptoms include a racing heart, shortness of breath, chest pain, dizziness, and a sense of impending doom or loss of control. While these symptoms are not life-threatening, they can be incredibly frightening and may mimic other serious medical conditions, such as heart attacks.

Recognizing a panic attack is the first step towards managing it. If you suddenly feel a surge of overwhelming anxiety accompanied by physical symptoms like heart palpitations, sweating, trembling, or a sensation of choking, you might be experiencing a panic attack. These episodes typically peak within 10 minutes and rarely last more than an hour. However, the aftermath can leave you feeling drained and anxious about the possibility of future attacks.

The Power of Breathing

In today's episode, we will explore the remarkable power of breathing techniques to help manage and reduce the intensity of panic attacks. Breathing is a fundamental, automatic function of our body, but by taking conscious control of our breath, we can influence our physical and mental state. Proper breathing techniques can calm the nervous system, reduce stress hormones, and help regain a sense of control during a panic attack.

We'll guide you through specific breathing exercises designed to ground you and bring you back to the present moment. These techniques are simple, require no special equipment, and can be practiced anywhere, making them an invaluable tool in your mental health toolkit.

Reprogramming Your Mind

At the end of the episode, we have a special meditation designed to help reprogram your mind to cope more effectively with panic attacks. This meditation will incorporate positive affirmations and visualizations aimed at reducing the frequency and severity of panic attacks. By regularly practicing this meditation, you can train your mind to respond more calmly to the triggers of panic attacks, fostering resilience and inner peace.

Join Us on This Journey

We believe that with the right tools and mindset, anyone can learn to manage their panic attacks and live a more peaceful, fulfilling life. So, whether you are a long-time listener or joining us for the first time, we invite you to relax, breathe deeply, and embark on this journey of healing and self-discovery with us. Thank you for tuning in, and remember, you are not alone in this. Together, we can overcome the challenges of panic attacks and build a life filled with calm and confidence. ]]>1258anxiety,attack,breating,healing,meditation,panic,stress,worryfalsefullTapping into Your Inner Voice with Yoga Nidrahttps://www.spreaker.com/episode/tapping-into-your-inner-voice-with-yoga-nidra--60704997
Apple App Store

Android Play Store

Today, we're going to explore a fascinating and often overlooked aspect of our lives—our intuition, and I promise you, it's going to be a deep and enriching experience. Let's start by discussing what happens when we ignore our intuition or fail to get into a state of flow.

When we’re disconnected from our intuition, we often feel uncertain, indecisive, and overwhelmed by the complexity of our daily lives. Our minds can become cluttered with noise and distractions, leaving little room for clarity and inner guidance. This disconnection not only hinders our personal growth but also impacts our professional lives, relationships, and overall well-being. Imagine driving a car without a GPS. You might know the general direction, but you're bound to make wrong turns, get lost, or spend unnecessary time and energy trying to find your way.

Similarly, when we ignore our inner voice, we lose our sense of direction and purpose. We may feel as though we're wandering aimlessly, disconnected from our true selves and our deeper desires. Now, here's the good news—even if you don't feel naturally connected to your intuition, you can learn to tap into this powerful resource. It's a skill that can be developed and nurtured, much like any other. And that's exactly what we'll be focusing on in today's episode.

Together, we’ll go deeper into understanding what it means to get into a state of flow and how you can achieve this effortlessly. We’ll explore practical tips to help you tune into your inner voice and recognize those subtle cues that can guide you toward making better decisions. From simple mindfulness practices to more advanced techniques, we’ll cover a range of strategies that you can easily incorporate into your daily routine.

But that's not all. Toward the end of this episode, we'll also guide you through a meditative exercise designed to help you connect with your intuition and foster a sense of flow. This meditation will be a powerful tool to quiet your mind, open your heart, and allow your inner voice to come through clearly.

]]>https://api.spreaker.com/episode/60704997Fri, 19 Jul 2024 01:05:01 +0000Wylde PodcastsYou can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668 ...
Apple App Store

Android Play Store

Today, we're going to explore a fascinating and often overlooked aspect of our lives—our intuition, and I promise you, it's going to be a deep and enriching experience. Let's start by discussing what happens when we ignore our intuition or fail to get into a state of flow.

When we’re disconnected from our intuition, we often feel uncertain, indecisive, and overwhelmed by the complexity of our daily lives. Our minds can become cluttered with noise and distractions, leaving little room for clarity and inner guidance. This disconnection not only hinders our personal growth but also impacts our professional lives, relationships, and overall well-being. Imagine driving a car without a GPS. You might know the general direction, but you're bound to make wrong turns, get lost, or spend unnecessary time and energy trying to find your way.

Similarly, when we ignore our inner voice, we lose our sense of direction and purpose. We may feel as though we're wandering aimlessly, disconnected from our true selves and our deeper desires. Now, here's the good news—even if you don't feel naturally connected to your intuition, you can learn to tap into this powerful resource. It's a skill that can be developed and nurtured, much like any other. And that's exactly what we'll be focusing on in today's episode.

Together, we’ll go deeper into understanding what it means to get into a state of flow and how you can achieve this effortlessly. We’ll explore practical tips to help you tune into your inner voice and recognize those subtle cues that can guide you toward making better decisions. From simple mindfulness practices to more advanced techniques, we’ll cover a range of strategies that you can easily incorporate into your daily routine.

But that's not all. Toward the end of this episode, we'll also guide you through a meditative exercise designed to help you connect with your intuition and foster a sense of flow. This meditation will be a powerful tool to quiet your mind, open your heart, and allow your inner voice to come through clearly.

]]>1427flow,intuition,meditation,nature,nidra,relax,second,yogafalsefullUnlock the Power of Your Subconscious to Change Old Habitshttps://www.spreaker.com/episode/unlock-the-power-of-your-subconscious-to-change-old-habits--60631701

The Limitations of Willpower:

Many self-improvement enthusiasts rely solely on willpower to overcome bad habits. However, willpower is just the tip of the iceberg. It's time to look deeper.

Understanding the Subconscious:

Our subconscious mind holds the key to our habits and behaviors. By understanding how it works, we can unlock its potential to create lasting change.

Blueprint of Habits:

Habits are deeply ingrained in our subconscious blueprint. Without altering this blueprint, attempts to change habits are often temporary and unsuccessful.

Yoga Nidra Meditation:

The Limitations of Willpower:

Many self-improvement enthusiasts rely solely on willpower to overcome bad habits. However, willpower is just the tip of the iceberg. It's time to look deeper.

Understanding the Subconscious:

Our subconscious mind holds the key to our habits and behaviors. By understanding how it works, we can unlock its potential to create lasting change.

Blueprint of Habits:

Habits are deeply ingrained in our subconscious blueprint. Without altering this blueprint, attempts to change habits are often temporary and unsuccessful.

Yoga Nidra Meditation:

To help you tap into your subconscious, we’ve included a guided Yoga Nidra meditation in this episode. This powerful practice allows you to access a state of deep relaxation, making it easier to reprogram your subconscious mind. Ready to Transform Your Habits? If you're a self-improvement enthusiast or a mindfulness seeker looking to make lasting changes in your life, this episode is a must-listen. Don’t just rely on willpower—learn how to tap into the incredible power of your subconscious mind to change old habits for good. Join us and discover how changing the blueprint within your subconscious can lead to meaningful, lasting transformations. Your future self will thank you.
]]>1410biting,change,habits,meditate,meditation,nail,relaxation,stress,subconsciousfalsefullFind Your Focus with Guided Meditationhttps://www.spreaker.com/episode/find-your-focus-with-guided-meditation--60564415Enjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here.

Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient practice of Yoga Nidra with guided visualization to help you achieve deep relaxation and sharpen your focus. Why Choose Our Meditation Audio? Our meditation audio offers an unparalleled experience, uniquely blending the benefits of yoga nidra and guided visualization. Here's what sets it apart:

Guided Meditation: Our step-by-step approach makes it incredibly easy to follow, even if you're new to meditation. You'll be gently guided through every stage, ensuring a relaxing and effective experience.
Focus Enhancement: Struggling to concentrate? This meditation is designed to improve mental clarity and focus, helping you tackle tasks with newfound energy and precision.
Deep Relaxation: Find relief from stress and anxiety with the calming effects of yoga nidra. This deeply restorative practice allows you to unwind fully, promoting better sleep and overall well-being.
Expertly Crafted: Created by seasoned meditation guides, our audio ensures you receive the highest quality experience. It's like having a personal meditation coach at your fingertips.

Benefits of Yoga Nidra and Guided Visualization Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that promotes deep relaxation and mental clarity. When combined with guided visualization, it becomes a highly effective tool for enhancing focus and relaxation. Here’s how:

Enhanced Focus:

- Clarity: Yoga nidra helps clear your mind of distractions, allowing you to concentrate better on tasks at hand.
- Productivity: By improving your ability to focus, you'll find yourself completing tasks more efficiently and with greater ease.
- Stress Relief:
- Calming Effect: The practice induces a state of deep relaxation, helping to alleviate stress and anxiety.
- Better Sleep: Experience improved sleep patterns, as yoga nidra guides you into a state of profound rest.
- Mental and Emotional Well-being:
- Positive Visualization: Guided visualization helps reframe negative thoughts, promoting a more positive mindset.
- Mindfulness: Develop greater mindfulness and emotional resilience through regular practice.

]]>https://api.spreaker.com/episode/60564415Fri, 05 Jul 2024 21:25:03 +0000Wylde Podcastshttps://nuyuhealing.com Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This...Enjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here.

Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient practice of Yoga Nidra with guided visualization to help you achieve deep relaxation and sharpen your focus. Why Choose Our Meditation Audio? Our meditation audio offers an unparalleled experience, uniquely blending the benefits of yoga nidra and guided visualization. Here's what sets it apart:

Guided Meditation: Our step-by-step approach makes it incredibly easy to follow, even if you're new to meditation. You'll be gently guided through every stage, ensuring a relaxing and effective experience.
Focus Enhancement: Struggling to concentrate? This meditation is designed to improve mental clarity and focus, helping you tackle tasks with newfound energy and precision.
Deep Relaxation: Find relief from stress and anxiety with the calming effects of yoga nidra. This deeply restorative practice allows you to unwind fully, promoting better sleep and overall well-being.
Expertly Crafted: Created by seasoned meditation guides, our audio ensures you receive the highest quality experience. It's like having a personal meditation coach at your fingertips.

Enhanced Focus:

- Clarity: Yoga nidra helps clear your mind of distractions, allowing you to concentrate better on tasks at hand.
- Productivity: By improving your ability to focus, you'll find yourself completing tasks more efficiently and with greater ease.
- Stress Relief:
- Calming Effect: The practice induces a state of deep relaxation, helping to alleviate stress and anxiety.
- Better Sleep: Experience improved sleep patterns, as yoga nidra guides you into a state of profound rest.
- Mental and Emotional Well-being:
- Positive Visualization: Guided visualization helps reframe negative thoughts, promoting a more positive mindset.
- Mindfulness: Develop greater mindfulness and emotional resilience through regular practice.

]]>1476anxiety,focus,guided,meditate,meditation,relax,relaxation,sleep,transformationfalsefullSoothe & Healing Meditation for Stomach Ulcershttps://www.spreaker.com/episode/soothe-healing-meditation-for-stomach-ulcers--60489334For even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link.

Are you struggling with the relentless discomfort of stomach ulcers?

Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your condition? Today we explore the powerful practice of healing meditation and its potential to provide relief and facilitate healing.

In this special episode, we focus on a gentle yet effective method to alleviate the pain and stress associated with stomach ulcers through Yoga Nidra meditation. Our experienced host guides you through a deeply relaxing session designed to help you release stress, calm your mind, and create a conducive environment for healing.

What You’ll Experience

Understanding Stomach Ulcers: Gain insights into what causes stomach ulcers and how stress plays a significant role in exacerbating the condition. Our expert discusses the connection between your emotional state and your physical health, shedding light on why addressing stress is crucial for healing.
The Power of Healing Meditation: Discover the ancient practice of Yoga Nidra, a form of guided meditation that promotes deep relaxation and stress release. Learn how this technique can be particularly beneficial for those suffering from stomach ulcers, as it helps to activate the body’s natural healing processes.
Step-by-Step Meditation Guide: Follow along with a comprehensive Yoga Nidra session tailored specifically for ulcer sufferers. Our host’s soothing voice will guide you through each stage, helping you to relax fully and allow your body to begin the healing process.

Don't let stomach ulcers control your life. Take a proactive step towards healing by listening today. Allow yourself to experience the transformative power of healing meditation and release stress that could be hindering your recovery.

Listen now and start your path to wellness! Remember, your health is in your hands, and with the right tools and guidance, you can create a life free from the pain of stomach ulcers. Join us on this healing journey today!
]]>https://api.spreaker.com/episode/60489334Fri, 28 Jun 2024 00:40:00 +0000Wylde Podcastshttps://nuyuhealing.com Are you struggling with the relentless discomfort of stomach ulcers? Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your...For even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link.

Are you struggling with the relentless discomfort of stomach ulcers?

Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your condition? Today we explore the powerful practice of healing meditation and its potential to provide relief and facilitate healing.

In this special episode, we focus on a gentle yet effective method to alleviate the pain and stress associated with stomach ulcers through Yoga Nidra meditation. Our experienced host guides you through a deeply relaxing session designed to help you release stress, calm your mind, and create a conducive environment for healing.

What You’ll Experience

Understanding Stomach Ulcers: Gain insights into what causes stomach ulcers and how stress plays a significant role in exacerbating the condition. Our expert discusses the connection between your emotional state and your physical health, shedding light on why addressing stress is crucial for healing.
The Power of Healing Meditation: Discover the ancient practice of Yoga Nidra, a form of guided meditation that promotes deep relaxation and stress release. Learn how this technique can be particularly beneficial for those suffering from stomach ulcers, as it helps to activate the body’s natural healing processes.
Step-by-Step Meditation Guide: Follow along with a comprehensive Yoga Nidra session tailored specifically for ulcer sufferers. Our host’s soothing voice will guide you through each stage, helping you to relax fully and allow your body to begin the healing process.

Don't let stomach ulcers control your life. Take a proactive step towards healing by listening today. Allow yourself to experience the transformative power of healing meditation and release stress that could be hindering your recovery.

Listen now and start your path to wellness! Remember, your health is in your hands, and with the right tools and guidance, you can create a life free from the pain of stomach ulcers. Join us on this healing journey today!
]]>1342falsefullMeditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Lifehttps://www.spreaker.com/episode/meditation-yoga-nidra-journey-to-forgiveness-empower-your-peaceful-life--60413763You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Dive into the Ultimate Guided Meditation of Forgiveness

Feel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to meditation and forgiveness as a step on your journey of self-transformation.

The Significance of Forgiveness

Grasping onto grudges and anger can often feel like lugging a hefty burden, impacting not only your mental prosperity but your physical health as well. Unresolved emotions can birth stress, anxiety, and even chronic health conditions. The inability to forgive can build walls in relationships, hamper personal growth, and imprison you in a cycle of negativity. Imagine breaking the chains of this emotional jail? Visualize a life overflowing with tranquillity, happiness, and emotional liberation. Forgiveness is not solely for others; it's a gift you present to yourself, enabling you to advance with a lighter heart and a lucid mind.

Key Learnings in the Episode

In this episode, Damian Appleby delves into the heart of forgiveness, delivering practical tips and actionable steps to support you on your journey of letting go and forgiving.

Embracing Forgiveness in Practical Ways Understand how to mould the abstract idea of forgiveness into feasible actions. Damian offers real-world tactics that you can instigate immediately, making the process less intimidating and more approachable.

Positive Affirmations for Forgiveness Unearth the strength of positive affirmations in reprogramming your brain for forgiveness.

Damian introduces a series of well-thought-out affirmations devised to help you let go of grudges and unresolved anger, cultivating a forgiving and affectionate mindset.

Experience Yoga Nidra Meditation Immerse yourself in a guided Yoga Nidra meditation session that escorts you through a profound state of relaxation and mental lucidity.

This potent practice purifies your mind of negative emotions, setting the foundation for true forgiveness.

Transform Your Life through Letting Go Forgiveness can serve as a turning point in your self-help journey, clearing the path for healthier relationships, enhanced emotional resilience, and an overall sense of wellness. By letting go of past grievances, you unlock a realm of fresh possibilities and infinite opportunities for personal growth.

Join Us in this Journey of Forgiveness Don't stay behind on this transformative episode. Whether you're grappling with forgiving someone or needing to forgive yourself, Damian Appleby's insights and guidance on forgiveness and letting go will inspire you to effectuate a positive shift in your life.
]]>https://api.spreaker.com/episode/60413763Fri, 21 Jun 2024 01:05:02 +0000Wylde Podcastshttps://nuyuhealing.com Dive into the Ultimate Guided Meditation of Forgiveness Feel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to...You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Dive into the Ultimate Guided Meditation of Forgiveness

Feel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to meditation and forgiveness as a step on your journey of self-transformation.

The Significance of Forgiveness

Grasping onto grudges and anger can often feel like lugging a hefty burden, impacting not only your mental prosperity but your physical health as well. Unresolved emotions can birth stress, anxiety, and even chronic health conditions. The inability to forgive can build walls in relationships, hamper personal growth, and imprison you in a cycle of negativity. Imagine breaking the chains of this emotional jail? Visualize a life overflowing with tranquillity, happiness, and emotional liberation. Forgiveness is not solely for others; it's a gift you present to yourself, enabling you to advance with a lighter heart and a lucid mind.

Key Learnings in the Episode

In this episode, Damian Appleby delves into the heart of forgiveness, delivering practical tips and actionable steps to support you on your journey of letting go and forgiving.

Embracing Forgiveness in Practical Ways Understand how to mould the abstract idea of forgiveness into feasible actions. Damian offers real-world tactics that you can instigate immediately, making the process less intimidating and more approachable.

Positive Affirmations for Forgiveness Unearth the strength of positive affirmations in reprogramming your brain for forgiveness.

Damian introduces a series of well-thought-out affirmations devised to help you let go of grudges and unresolved anger, cultivating a forgiving and affectionate mindset.

Experience Yoga Nidra Meditation Immerse yourself in a guided Yoga Nidra meditation session that escorts you through a profound state of relaxation and mental lucidity.

This potent practice purifies your mind of negative emotions, setting the foundation for true forgiveness.

Transform Your Life through Letting Go Forgiveness can serve as a turning point in your self-help journey, clearing the path for healthier relationships, enhanced emotional resilience, and an overall sense of wellness. By letting go of past grievances, you unlock a realm of fresh possibilities and infinite opportunities for personal growth.

Join Us in this Journey of Forgiveness Don't stay behind on this transformative episode. Whether you're grappling with forgiving someone or needing to forgive yourself, Damian Appleby's insights and guidance on forgiveness and letting go will inspire you to effectuate a positive shift in your life.
]]>1568forgive,forgiveness,go,letting,meditate,meditation,nidra,relax,yogafalsefullUnlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Allyhttps://www.spreaker.com/episode/unlocking-self-acceptance-transform-your-inner-critic-into-your-biggest-ally--60344208You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Why Self-Acceptance Matters

Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many of us grapple with a lack of self-acceptance, which can manifest in various ways, from chronic self-doubt to a diminished sense of self-worth. In this episode, we'll unpack the detrimental effects of this common issue and explore how it holds us back from living fulfilling lives.

Identifying the Roots of Self-Rejection

To understand why self-acceptance is such a struggle, we need to look at its roots. We'll discuss how our upbringing, societal standards, and past experiences contribute to our inner critic. Whether it's the conditional praise we received as children, the relentless comparison fostered by social media, or the impact of past traumas, these factors shape our self-perception and can leave us feeling unworthy and inadequate.

The Power of Self-Acceptance

Imagine a life where you embrace yourself fully, flaws and all. How different would your relationships, career, and daily experiences be? Self-acceptance is the key to unlocking a more peaceful, confident, and joyful life. It empowers you to take risks, pursue your passions, and connect with others on a deeper level. In this episode, we'll paint a vivid picture of how transformative self-acceptance can be, offering a glimpse into a future where you are your own biggest ally.

Practical Steps to Improve Self-Acceptance

But how do you get there? How can you shift from self-rejection to self-acceptance? We'll provide practical, actionable steps to help you on this journey. You'll learn how to practice self-compassion, challenge negative self-talk, set healthy boundaries, and engage in self-reflection.

Affirmations to Boost Self-Acceptance

To help reinforce the concepts discussed, we've compiled a list of twenty powerful affirmations designed to boost self-acceptance. These simple, positive statements can help you rewire your thinking and foster a kinder, more accepting relationship with yourself.
Tune in to discover how you can begin to silence your inner critic and embrace your true self. Let's take this journey together, step by step, towards a future where self-acceptance is not just a concept, but a lived reality. Listen now and start transforming your inner dialogue from critical to compassionate.

Your path to self-acceptance starts here.]]>https://api.spreaker.com/episode/60344208Thu, 13 Jun 2024 23:50:02 +0000Wylde Podcastshttps://nuyuhealing.com Why Self-Acceptance Matters Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many...You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Why Self-Acceptance Matters

Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many of us grapple with a lack of self-acceptance, which can manifest in various ways, from chronic self-doubt to a diminished sense of self-worth. In this episode, we'll unpack the detrimental effects of this common issue and explore how it holds us back from living fulfilling lives.

Identifying the Roots of Self-Rejection

To understand why self-acceptance is such a struggle, we need to look at its roots. We'll discuss how our upbringing, societal standards, and past experiences contribute to our inner critic. Whether it's the conditional praise we received as children, the relentless comparison fostered by social media, or the impact of past traumas, these factors shape our self-perception and can leave us feeling unworthy and inadequate.

The Power of Self-Acceptance

Imagine a life where you embrace yourself fully, flaws and all. How different would your relationships, career, and daily experiences be? Self-acceptance is the key to unlocking a more peaceful, confident, and joyful life. It empowers you to take risks, pursue your passions, and connect with others on a deeper level. In this episode, we'll paint a vivid picture of how transformative self-acceptance can be, offering a glimpse into a future where you are your own biggest ally.

Practical Steps to Improve Self-Acceptance

But how do you get there? How can you shift from self-rejection to self-acceptance? We'll provide practical, actionable steps to help you on this journey. You'll learn how to practice self-compassion, challenge negative self-talk, set healthy boundaries, and engage in self-reflection.

Affirmations to Boost Self-Acceptance

To help reinforce the concepts discussed, we've compiled a list of twenty powerful affirmations designed to boost self-acceptance. These simple, positive statements can help you rewire your thinking and foster a kinder, more accepting relationship with yourself.
Tune in to discover how you can begin to silence your inner critic and embrace your true self. Let's take this journey together, step by step, towards a future where self-acceptance is not just a concept, but a lived reality. Listen now and start transforming your inner dialogue from critical to compassionate.

Your path to self-acceptance starts here.]]>1566assess,confidence,esteem,self,value,worthfalsefullImmerse in the Light of Loving Kindness: A Guided Meditation to Transform Your Lifehttps://www.spreaker.com/episode/immerse-in-the-light-of-loving-kindness-a-guided-meditation-to-transform-your-life--60264742You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision.

Welcome to the world of loving kindness, where the boundaries of our hearts expand, and the beauty of life unfolds.

In this episode, we're going to embark on a transformative journey, exploring the profound benefits of loving kindness and how it can revolutionize our lives. As we navigate the complexities of modern life, it's easy to get caught up in the whirlwind of stress, anxiety, and negativity. But what if we could cultivate a sense of inner peace, compassion, and understanding that radiates outward, touching the lives of those around us?

Loving kindness, also known as metta in Buddhist tradition, is a powerful practice that has been used for centuries to cultivate a sense of warmth, empathy, and connection with ourselves and others.

By focusing on the well-being of ourselves and others, loving kindness meditation can:

Reduce stress and anxiety: By calming the mind and soothing the emotions, loving kindness meditation can help us feel more grounded and centered.

Boost self-esteem and confidence: As we focus on our own well-being and cultivate self-compassion, our sense of self-worth and confidence grows.

Improve relationships: By sending kindness and understanding to others, we can strengthen our connections and build deeper, more meaningful relationships.

Increase feelings of joy and positivity: Loving kindness meditation can help us cultivate a sense of gratitude, appreciation, and happiness, leading to a more positive outlook on life.

In this episode, we'll guide you through a gentle and soothing loving kindness meditation, designed to help you cultivate these benefits and more. Our meditation will take you on a journey of self-discovery, self-love, and compassion, as we explore the following themes:

Loving ourselves: We'll begin by cultivating kindness and compassion towards ourselves, acknowledging our imperfections and celebrating our strengths.

Loving others: We'll extend our kindness and understanding to those around us, including friends, family, and even those we may have difficulty with.

Loving all beings: We'll expand our circle of kindness to include all living beings, recognizing our interconnectedness and the beauty of life.

So, join us on this transformative journey as we explore the power of loving kindness and discover how it can change our lives. Get ready to feel more compassionate, more grounded, and more connected to yourself and the world around you.
]]>https://api.spreaker.com/episode/60264742Wed, 05 Jun 2024 00:30:02 +0000Wylde Podcastshttps://nuyuhealing.com Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision. Welcome to the...You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.

Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision.

Welcome to the world of loving kindness, where the boundaries of our hearts expand, and the beauty of life unfolds.

In this episode, we're going to embark on a transformative journey, exploring the profound benefits of loving kindness and how it can revolutionize our lives. As we navigate the complexities of modern life, it's easy to get caught up in the whirlwind of stress, anxiety, and negativity. But what if we could cultivate a sense of inner peace, compassion, and understanding that radiates outward, touching the lives of those around us?

Loving kindness, also known as metta in Buddhist tradition, is a powerful practice that has been used for centuries to cultivate a sense of warmth, empathy, and connection with ourselves and others.

By focusing on the well-being of ourselves and others, loving kindness meditation can:

Reduce stress and anxiety: By calming the mind and soothing the emotions, loving kindness meditation can help us feel more grounded and centered.

Boost self-esteem and confidence: As we focus on our own well-being and cultivate self-compassion, our sense of self-worth and confidence grows.

Improve relationships: By sending kindness and understanding to others, we can strengthen our connections and build deeper, more meaningful relationships.

Increase feelings of joy and positivity: Loving kindness meditation can help us cultivate a sense of gratitude, appreciation, and happiness, leading to a more positive outlook on life.

Loving ourselves: We'll begin by cultivating kindness and compassion towards ourselves, acknowledging our imperfections and celebrating our strengths.

Loving others: We'll extend our kindness and understanding to those around us, including friends, family, and even those we may have difficulty with.

Loving all beings: We'll expand our circle of kindness to include all living beings, recognizing our interconnectedness and the beauty of life.

So, join us on this transformative journey as we explore the power of loving kindness and discover how it can change our lives. Get ready to feel more compassionate, more grounded, and more connected to yourself and the world around you.
]]>1467kindness,loving,meditation,mindful,nidra,positivity,relaxation,yogafalsefullUnlock the secret to better sleep with this guided meditation and yoga nidrahttps://www.spreaker.com/episode/unlock-the-secret-to-better-sleep-with-this-guided-meditation-and-yoga-nidra--60186871To enjoy even more personal healing, self-transformation and every day manifestion, join me at nuyuhealing.com and download the Yoga Nidra app.

In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally experience the restful sleep we deserve.
Insomnia, often misunderstood and underestimated, is a common sleep disorder that affects millions of people worldwide. It can manifest in various forms, from difficulty falling asleep to waking up multiple times during the night, leaving us feeling exhausted and drained the next day. The effects of insomnia on our mental and physical health can be profound, leading to increased stress, anxiety, decreased focus, and even a weakened immune system. But fear not, dear listeners, for we are here to guide you through this challenging journey and help you reclaim your precious sleep.
In this episode, we will share practical suggestions and tips on how to combat insomnia and create a soothing bedtime routine that promotes relaxation and deep restorative sleep. From creating a calming sleep environment to establishing a regular sleep schedule, we will explore various strategies that can make a significant difference in improving your sleep quality and overall well-being. So grab a cozy blanket, brew a cup of herbal tea, and get ready to embark on a transformative journey towards better sleep.
But that's not all - we have a special treat for you. We are thrilled to offer a rejuvenating Yoga Nidra meditation session designed to help you unwind, relax, and let go of the day's stresses. Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that induces deep relaxation and promotes restful sleep. Through gentle guidance and visualization, you will be led on a journey of self-discovery, inner peace, and profound healing.
So if you're ready to finally conquer your insomnia, find peace in the midst of chaos, and experience the blissful benefits of relaxation, be sure to tune in to this episode. Your journey to better sleep starts here, and we can't wait to accompany you every step of the way. Let's embark on this transformative adventure together and unlock the secrets to a restful and rejuvenating sleep. Remember, a good night's sleep is not a luxury - it's a necessity for a healthy and fulfilling life. So close your eyes, take a deep breath, and let the soothing waves of relaxation wash over you. Goodnight, dear listeners, and sweet dreams.]]>https://api.spreaker.com/episode/60186871Thu, 30 May 2024 01:10:02 +0000Wylde Podcastshttps://nuyuhealing.com In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally experience the restful...To enjoy even more personal healing, self-transformation and every day manifestion, join me at nuyuhealing.com and download the Yoga Nidra app.

In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally experience the restful sleep we deserve.
Insomnia, often misunderstood and underestimated, is a common sleep disorder that affects millions of people worldwide. It can manifest in various forms, from difficulty falling asleep to waking up multiple times during the night, leaving us feeling exhausted and drained the next day. The effects of insomnia on our mental and physical health can be profound, leading to increased stress, anxiety, decreased focus, and even a weakened immune system. But fear not, dear listeners, for we are here to guide you through this challenging journey and help you reclaim your precious sleep.
In this episode, we will share practical suggestions and tips on how to combat insomnia and create a soothing bedtime routine that promotes relaxation and deep restorative sleep. From creating a calming sleep environment to establishing a regular sleep schedule, we will explore various strategies that can make a significant difference in improving your sleep quality and overall well-being. So grab a cozy blanket, brew a cup of herbal tea, and get ready to embark on a transformative journey towards better sleep.
But that's not all - we have a special treat for you. We are thrilled to offer a rejuvenating Yoga Nidra meditation session designed to help you unwind, relax, and let go of the day's stresses. Yoga Nidra, also known as "yogic sleep," is a powerful meditation technique that induces deep relaxation and promotes restful sleep. Through gentle guidance and visualization, you will be led on a journey of self-discovery, inner peace, and profound healing.
So if you're ready to finally conquer your insomnia, find peace in the midst of chaos, and experience the blissful benefits of relaxation, be sure to tune in to this episode. Your journey to better sleep starts here, and we can't wait to accompany you every step of the way. Let's embark on this transformative adventure together and unlock the secrets to a restful and rejuvenating sleep. Remember, a good night's sleep is not a luxury - it's a necessity for a healthy and fulfilling life. So close your eyes, take a deep breath, and let the soothing waves of relaxation wash over you. Goodnight, dear listeners, and sweet dreams.]]>1388abundance,insomnia,meditate,meditation,nidra,relax,yogafalsefullRelease Blood Pressure with Guided Meditationhttps://www.spreaker.com/episode/release-blood-pressure-with-guided-meditation--60096567You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today.

Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure.
In this episode from NuYu, we will take you through the practical every day transformations you can make to improve your general health and blood pressure.

Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure.
]]>https://api.spreaker.com/episode/60096567Thu, 23 May 2024 01:45:02 +0000Wylde Podcastshttps://nuyuhealing.com Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure. In this episode from NuYu, we will take...You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today.

Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure.
In this episode from NuYu, we will take you through the practical every day transformations you can make to improve your general health and blood pressure.

Of cours eyou are also invited to join me on a Yoga Nidra meditation to help release blood pressure.
]]>1602blood,guided,healign,meditation,nidra,pressure,reduce,yogafalsefullUnlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestionshttps://www.spreaker.com/episode/unlocking-relief-from-migraines-the-power-of-yoga-nidra-and-hypnotic-suggestions--60023104If you want to enjoy even more healing, transformation and every day manifestation then download the Yoga Nidra app from nuyuhealing.com - click here.

In today's breakthrough episode, we're shining a light on a debilitating condition that affects millions worldwide - migraines. But, there's a glimmer of hope on the horizon for sufferers. Imagine a world where the pounding pain, the sensitivity to light, and the overwhelming nausea could be managed, not just with medication, but with the power of your mind. We're exploring the untapped potential of meditation and post-hypnotic suggestions as powerful tools to mitigate migraines. This isn't just about coping; it's about transforming your approach to wellness and taking control back from migraines. We’ll dive deep into how meditation and hypnotic suggestions can not only reduce the frequency of migraines but also lessen their intensity. Key Points Covered:

The Role of Meditation: Discover how daily meditation can rewire your brain, reducing stress and inflammation, known triggers for migraines.

Hypnotic Suggestions for Pain Management: How post-hypnotic suggestions work to manage pain and how these suggestions can be tailored to individual needs for maximum relief.

Self-Awareness and Migraine Management: The importance of self-awareness in identifying triggers and early warning signs of migraines. Learn how to tune into your body's signals and use meditative practices to prevent migraines from taking hold.

Practical Tips and Strategies: From setting up a meditation space to integrating short hypnotic suggestion sessions into your daily routine, our guests provide actionable advice to start on this path to relief.
A Full Guided Yoga Nidra Meditaion: Not only to diminish the pain caused by a migraine, but also to lay the foundation of a coping strategy to ensure migraines become less of a fixture in your future.

The Role of Meditation: Discover how daily meditation can rewire your brain, reducing stress and inflammation, known triggers for migraines.

Hypnotic Suggestions for Pain Management: How post-hypnotic suggestions work to manage pain and how these suggestions can be tailored to individual needs for maximum relief.

Self-Awareness and Migraine Management: The importance of self-awareness in identifying triggers and early warning signs of migraines. Learn how to tune into your body's signals and use meditative practices to prevent migraines from taking hold.

Practical Tips and Strategies: From setting up a meditation space to integrating short hypnotic suggestion sessions into your daily routine, our guests provide actionable advice to start on this path to relief.
A Full Guided Yoga Nidra Meditaion: Not only to diminish the pain caused by a migraine, but also to lay the foundation of a coping strategy to ensure migraines become less of a fixture in your future.

This episode is more than just a meditation; it's a lifeline for those feeling at the mercy of their migraines. It's time to explore how these ancient practices, backed by modern science, can offer a beacon of hope and a new way to reclaim your life from migraines. If you or someone you know is battling migraines, this episode is a must-listen. Not only will it change the way you think about migraine management, but it may also alter the course of your well-being. Dare to envision a life with fewer migraines, and empower yourself with the strategies discussed today. Tune in, discover the potential within you to mitigate migraines, and take the first step towards a life with more peace and less pain. Your mind holds the key to relief, and it's time to unlock it.
]]>1685heal,meditate,meditation,migraine,relax,stressfalsefullEscape To Sleephttps://www.spreaker.com/episode/escape-to-sleep--59869488You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App.

Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer.

Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep.

Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites. ]]>https://api.spreaker.com/episode/59869488Fri, 10 May 2024 01:50:02 +0000Wylde Podcastshttps://nuyuhealing.com Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer. Hypnotic stories offer a beautiful way to let go of the...You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App.

Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer.

Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep.

Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites. ]]>1029hypnosis,medtiation,relax,sleepfalsefullGuided From Depressionhttps://www.spreaker.com/episode/guided-from-depression--59706338You can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here!

On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant.

Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it’s setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood.

Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction.

And of course I would love for you to join me on a guided visualisation to combat the demons of depression.

]]>https://api.spreaker.com/episode/59706338Fri, 03 May 2024 23:05:01 +0000Wylde Podcastshttps://nuyuhealing.com On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression...You can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here!

On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant.

Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it’s setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood.

Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction.

And of course I would love for you to join me on a guided visualisation to combat the demons of depression.

]]>2301depression,down,guide,guided,healing,meditation,positive,sad,smilefalsefullThe Healing Power Within Youhttps://www.spreaker.com/episode/the-healing-power-within-you--59590303You can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app.

It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' .

Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process.

This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs to.]]>https://api.spreaker.com/episode/59590303Fri, 26 Apr 2024 22:25:01 +0000Wylde Podcastshttps://nuyuhealing.com It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access...You can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app.

It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' .

Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process.

This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs to.]]>1498anxiety,audio,healing,meditation,nidra,relaxation,stress,yogafalsefullLose Weight with Guided Meditationhttps://www.spreaker.com/episode/lose-weight-with-guided-meditation--59471721You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com

We live in a world plagued by judgement on the perfect body.
The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence.

This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.
This is something we can change. Today. Now.

On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want. ]]>https://api.spreaker.com/episode/59471721Fri, 19 Apr 2024 23:20:02 +0000Wylde Podcastshttps://nuyuhealing.com We live in a world plagued by judgement on the perfect body. The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence. This...You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.com

We live in a world plagued by judgement on the perfect body.
The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence.

This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we exercise less, and we start becoming exactly what we don't want.
This is something we can change. Today. Now.

On this episode I will guide you through a meditation to transform that blueprint and re-energise your love for your body, taking the first step toward the body you want. ]]>1928confidence,guided,healing,lose,loss,meditation,slim,visualization,weightfalsefullGuided Hypnosis To Empower Your Healthy Choiceshttps://www.spreaker.com/episode/guided-hypnosis-to-empower-your-healthy-choices--59364220Join me at nuyuhealing.com so you can start your journey to a life of abundance.

On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories. From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful.

In the second part of the episode we will enjoy a full hypnosis session that is crafted to reprogram your mind to make the healthy choices that right for you.

So join me for this powerful step in your journey of self-transformation and enjoy a full hypnotic session to empower you to make the healthy choices that will transform your body.

As this episode does contain a hypnotic session, please do not listen to it whilst driving, operating machinary or at any time you can not give it your full attention.]]>https://api.spreaker.com/episode/59364220Thu, 11 Apr 2024 01:40:02 +0000Wylde Podcastshttps://nuyuhealing.com On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories. From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they...Join me at nuyuhealing.com so you can start your journey to a life of abundance.

On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories. From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reason they are so successful.

In the second part of the episode we will enjoy a full hypnosis session that is crafted to reprogram your mind to make the healthy choices that right for you.

So join me for this powerful step in your journey of self-transformation and enjoy a full hypnotic session to empower you to make the healthy choices that will transform your body.

As this episode does contain a hypnotic session, please do not listen to it whilst driving, operating machinary or at any time you can not give it your full attention.]]>1831choices,guided,healing,healthy,hypnosis,lose,meditation,stories,weightfalsefullStress Busting: The Secrets of Anchoringhttps://www.spreaker.com/episode/stress-busting-the-secrets-of-anchoring--59183310Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.

Stress is a killer!

No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.

But you can trake control of it.

On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation. ]]>https://api.spreaker.com/episode/59183310Thu, 28 Mar 2024 02:20:02 +0000Wylde Podcastshttps://nuyuhealing.com Stress is a killer! No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. But you can trake control of it. On this episode we will dive into the...Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.

Stress is a killer!

No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues.

But you can trake control of it.

On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation. ]]>1920anxiety,meditation,nidra,relaxation,stress,yogafalsefullIlluminating Positivity in Challenging Moments: A Journey through Yoga Nidra Guided Meditationhttps://www.spreaker.com/episode/illuminating-positivity-in-challenging-moments-a-journey-through-yoga-nidra-guided-meditation--59090340You can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link.

On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there.

Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take control of those dark moments and welcome the light of hope into your life.]]>https://api.spreaker.com/episode/59090340Thu, 21 Mar 2024 03:05:01 +0000Wylde Podcastshttps://nuyuhealing.com On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there. Not only will I offer you pracitical suggestion so you might...You can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link.

On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there.

Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take control of those dark moments and welcome the light of hope into your life.]]>1666focus,guided,meditation,mindset,nidra,positivity,relax,stress,yogafalsefullBreaking Free From Shyness: A Yoga Nidra Meditationhttps://www.spreaker.com/episode/breaking-free-from-shyness-a-yoga-nidra-meditation--59016704Transform your life today with the Yoga Nidra App - download it here.

Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking, as I guide you through a specialized meditation. It's designed to gently shift your unconscious mind towards openness, empowering you to step into the world with a heart ready to engage and connect. The transformation doesn't stop there; we also navigate the landscape of personal growth, visualizing success, and the golden signature that represents the achievements you're destined for. This episode isn't just about overcoming shyness—it's a blueprint for embracing the next phase of your life with confidence. You'll learn to wield the tools of self-reflection and visualize your journey towards a more sociable, fulfilling existence. There's an emphasis on the golden moments that define us, the kind that leave a mark as enduring as a signature in gold ink. By integrating these insights, whether in wakefulness or as you drift into sleep, you're setting the stage for a personal revolution. Prepare to emerge with a rejuvenated perspective on the fluidity of time, perception, and the plethora of life's possibilities that await you.]]>https://api.spreaker.com/episode/59016704Thu, 14 Mar 2024 01:05:01 +0000Wylde Podcastshttps://tranceformations.co/ Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster...Transform your life today with the Yoga Nidra App - download it here.

Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking, as I guide you through a specialized meditation. It's designed to gently shift your unconscious mind towards openness, empowering you to step into the world with a heart ready to engage and connect. The transformation doesn't stop there; we also navigate the landscape of personal growth, visualizing success, and the golden signature that represents the achievements you're destined for. This episode isn't just about overcoming shyness—it's a blueprint for embracing the next phase of your life with confidence. You'll learn to wield the tools of self-reflection and visualize your journey towards a more sociable, fulfilling existence. There's an emphasis on the golden moments that define us, the kind that leave a mark as enduring as a signature in gold ink. By integrating these insights, whether in wakefulness or as you drift into sleep, you're setting the stage for a personal revolution. Prepare to emerge with a rejuvenated perspective on the fluidity of time, perception, and the plethora of life's possibilities that await you.]]>1929anxiety,confidence,healing,introvert,mediation,nidra,outgoing,relax,relaxation,shy,shyness,social,stress,yogafalsefullDiscovering Your True Self Beyond Judgment and Preconceptionshttps://www.spreaker.com/episode/discovering-your-true-self-beyond-judgment-and-preconceptions--58925705You enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App available at:

Apple App Store

Google Playstore

Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a place of sincere authenticity. We delve into why we judge and how it can falsely inflate our sense of superiority, all while isolating us from the very connections we yearn for. Unpack the necessity for self-awareness and truth in dissolving these internal barriers and fostering a life led by the heart. Then, prepare to embark on a transformative journey with a yoga nidra meditation that I've meticulously crafted to cater to your unique unconscious landscape, emphasizing the invigorating power of routine practice for profound personal change.
As we move deeper into our consciousness, we illuminate the dance between the conscious and subconscious realms, and how letting go of judgment is key to achieving inner clarity. Visualize penning and affirming your commitment to growth, solidifying the intention within the fibers of your being. We reflect on the underappreciated skills lying dormant within us, awaiting recognition to blossom into their full potential. Whether you choose to reawaken invigorated or slip into a peaceful slumber, rest assured that your subconscious will tirelessly weave these insights into the tapestry of your life for enduring transformation. Join us, and begin living more genuinely, one breath at a time.]]>https://api.spreaker.com/episode/58925705Wed, 06 Mar 2024 03:10:01 +0000Wylde PodcastsYou enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App available at: https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...You enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App available at:

Apple App Store

Google Playstore

Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a place of sincere authenticity. We delve into why we judge and how it can falsely inflate our sense of superiority, all while isolating us from the very connections we yearn for. Unpack the necessity for self-awareness and truth in dissolving these internal barriers and fostering a life led by the heart. Then, prepare to embark on a transformative journey with a yoga nidra meditation that I've meticulously crafted to cater to your unique unconscious landscape, emphasizing the invigorating power of routine practice for profound personal change.
As we move deeper into our consciousness, we illuminate the dance between the conscious and subconscious realms, and how letting go of judgment is key to achieving inner clarity. Visualize penning and affirming your commitment to growth, solidifying the intention within the fibers of your being. We reflect on the underappreciated skills lying dormant within us, awaiting recognition to blossom into their full potential. Whether you choose to reawaken invigorated or slip into a peaceful slumber, rest assured that your subconscious will tirelessly weave these insights into the tapestry of your life for enduring transformation. Join us, and begin living more genuinely, one breath at a time.]]>1918authentic,conscious,development,emotions,growth,health,insecurity,judgment,living,meditation,mind,negative,nidra,personal,physical,self-awareness,separation,spiritual,superiority,yogafalsefullCreating a Sanctuary of Lighthttps://www.spreaker.com/episode/creating-a-sanctuary-of-light--58858132Download it for iPhone here

and android here.

Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of mental and spiritual self-defense, exploring the transformative powers of meditation, the revitalizing four-eight breathing technique, and the often overlooked might of laughter and gratitude. Together, we'll learn to set boundaries with those who drain our energy, and how embracing nature's healing touch can fortify our inner peace. The path to a higher spiritual frequency beckons, and I'm here to guide you every step of the way.
As dawn's golden light breaches the horizon, we too can rise, renewed and resilient. Our latest episode bathes you in the soothing rays of a sunlight meditation, an experience designed to infuse your life with positivity and create an unyielding shield against the darkness. We'll delve into the practice of harnessing this radiant energy to transform your spirit and emerge with a luminosity that repels negative forces. And when it's time to gently return from this guided journey, whether to the clarity of your daily routine or the serenity of sleep, you'll be armed with a golden signature of positivity—a testament to your unwavering commitment to a brighter, more positive existence.]]>https://api.spreaker.com/episode/58858132Wed, 28 Feb 2024 02:05:01 +0000Wylde PodcastsEnjoy deeper meditations, self transformation and every day manifestation with Yoga Nidra App from Nuyu. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Download it for iPhone here

and android here.

Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of mental and spiritual self-defense, exploring the transformative powers of meditation, the revitalizing four-eight breathing technique, and the often overlooked might of laughter and gratitude. Together, we'll learn to set boundaries with those who drain our energy, and how embracing nature's healing touch can fortify our inner peace. The path to a higher spiritual frequency beckons, and I'm here to guide you every step of the way.
As dawn's golden light breaches the horizon, we too can rise, renewed and resilient. Our latest episode bathes you in the soothing rays of a sunlight meditation, an experience designed to infuse your life with positivity and create an unyielding shield against the darkness. We'll delve into the practice of harnessing this radiant energy to transform your spirit and emerge with a luminosity that repels negative forces. And when it's time to gently return from this guided journey, whether to the clarity of your daily routine or the serenity of sleep, you'll be armed with a golden signature of positivity—a testament to your unwavering commitment to a brighter, more positive existence.]]>1688healing,light,manifestation,meditation,tantrafalsefullCrafting a Future Aligned with the Authentic Youhttps://www.spreaker.com/episode/crafting-a-future-aligned-with-the-authentic-you--58740865
iPhone

Andoid

Ever felt lost amidst your own aspirations, questioning the authenticity of the path you're treading? You're not alone. In our latest episode, I lead you on an introspective quest to align your life's ambitions with the profound fulfillment you crave. We strip away the superficial layers, revealing the bedrock of your true desires, as I share practical approaches for deep self-reflection, honing intuition, and the transformative act of penning your thoughts. We'll also unlock the secrets of visualization, enabling you to take a mental test drive of your ideal future. It's an artful conversation about embracing goals that echo the voice of your authentic self and finding a life that naturally gravitates toward abundance, all through the lens of meditation.
This episode also sails into the enigmatic sea of time perception, contemplating its impact on our goals and daily lives. As your guide, I offer a meditation on how our understanding of time influences our self-reflection, planning, and ability to pivot with life's relentless march forward. Together, we'll ponder the ebb and flow of memories and dreams within our subconscious, recognizing how some ideas cling to the shore of our mind while others are swept away. By permitting ourselves to relax into the rhythm of our thoughts, we permit insights to germinate within our psyche. So, allow this episode to serve as your sanctuary, offering a space to explore the temporal threads that weave through the fabric of our decisions and aspirations.]]>https://api.spreaker.com/episode/58740865Tue, 20 Feb 2024 23:55:01 +0000Wylde PodcastsTake your journey of Self-improvement further and download the Yoga Nidra App so you can enjoy a life of abundance. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
iPhone

Andoid

Ever felt lost amidst your own aspirations, questioning the authenticity of the path you're treading? You're not alone. In our latest episode, I lead you on an introspective quest to align your life's ambitions with the profound fulfillment you crave. We strip away the superficial layers, revealing the bedrock of your true desires, as I share practical approaches for deep self-reflection, honing intuition, and the transformative act of penning your thoughts. We'll also unlock the secrets of visualization, enabling you to take a mental test drive of your ideal future. It's an artful conversation about embracing goals that echo the voice of your authentic self and finding a life that naturally gravitates toward abundance, all through the lens of meditation.
This episode also sails into the enigmatic sea of time perception, contemplating its impact on our goals and daily lives. As your guide, I offer a meditation on how our understanding of time influences our self-reflection, planning, and ability to pivot with life's relentless march forward. Together, we'll ponder the ebb and flow of memories and dreams within our subconscious, recognizing how some ideas cling to the shore of our mind while others are swept away. By permitting ourselves to relax into the rhythm of our thoughts, we permit insights to germinate within our psyche. So, allow this episode to serve as your sanctuary, offering a space to explore the temporal threads that weave through the fabric of our decisions and aspirations.]]>1899abundance,authentic,fluid,goals,guidance,inner,instinctual,journey,life,meditation,mental,nature,nidra,perception,rehearsal,self,self-reflection,time,transformative,yogafalsefullNurturing the Mind's Garden with Positive Thoughtshttps://www.spreaker.com/episode/nurturing-the-mind-s-garden-with-positive-thoughts--58656942You enjoy even more self-transformation and being your journey to a life of abundace with the NuYu Yoga Nidra App avialble at:

Apple App Store

Google Playstore

Have you ever felt engulfed by negative thoughts, as if your own mind is against you? I sure have. That's why I'm thrilled to share with you the life-changing practice of positive self-talk and self-awareness. Picture your mind as a vibrant garden where weeds of doubt can be uprooted and replaced with affirmations that blossom into a sanctuary of inner peace. We'll delve into practical tools for pruning these invasive thoughts, such as mindfulness and gratitude journaling, and I'll even guide you through a Yoga Nidra meditation to solidify your newfound mindset. Then, as if flipping the switch on a radio, we'll turn the dial to self-empowerment, embracing the notion that our mental broadcasts can be changed at will. It's about choosing the soundtrack of our thoughts to echo positivity and self-love, with affirmations as our anthems. And as we near the edge of consciousness, I'll explore the enigmatic dance of time in relaxation, offering you a simple technique to either awaken rejuvenated or surrender to the depths of peaceful slumber. Join me, and let's transform the landscape of our minds together, building resilience and self-compassion along the way.

]]>https://api.spreaker.com/episode/58656942Tue, 13 Feb 2024 21:35:01 +0000Wylde PodcastsYou enjoy even more self-transformation and being your journey to a life of abundace with the NuYu Yoga Nidra App avialble at: https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...You enjoy even more self-transformation and being your journey to a life of abundace with the NuYu Yoga Nidra App avialble at:

Apple App Store

Google Playstore

Have you ever felt engulfed by negative thoughts, as if your own mind is against you? I sure have. That's why I'm thrilled to share with you the life-changing practice of positive self-talk and self-awareness. Picture your mind as a vibrant garden where weeds of doubt can be uprooted and replaced with affirmations that blossom into a sanctuary of inner peace. We'll delve into practical tools for pruning these invasive thoughts, such as mindfulness and gratitude journaling, and I'll even guide you through a Yoga Nidra meditation to solidify your newfound mindset. Then, as if flipping the switch on a radio, we'll turn the dial to self-empowerment, embracing the notion that our mental broadcasts can be changed at will. It's about choosing the soundtrack of our thoughts to echo positivity and self-love, with affirmations as our anthems. And as we near the edge of consciousness, I'll explore the enigmatic dance of time in relaxation, offering you a simple technique to either awaken rejuvenated or surrender to the depths of peaceful slumber. Join me, and let's transform the landscape of our minds together, building resilience and self-compassion along the way.

]]>1369empowerment,garden,gratitude,growth,manifestation,meditation,memories,mental,mindfulness,negative,nidra,perception,personal,positive,resilience,self-awareness,self-talk,thoughts,time,yogafalsefullCultivating Serenity in the Age of Speedhttps://www.spreaker.com/episode/cultivating-serenity-in-the-age-of-speed--58575206
Apple

Google

Have you ever become exasperated while waiting in line or felt your blood boil in a traffic jam? It's time for a perspective shift. Join me as we meander through the art of patience and the serenity it brings to our chaotic lives. Today's episode is a meditative journey through the virtues of taking a slow breath, unclenching our fists, and learning to savor the present. As our world spins faster, we unpack the detrimental impact of impatience on our mental health, relationships, and personal development. Not only do we talk about it, but we also arm you with practical techniques such as mindfulness, self-compassion, and gratitude to harness the quiet strength of patience. And, with a gentle Yoga Nidra meditation, we lay the foundation for you to cultivate a more enriched, patient perspective.

The second part of our conversation swims into the deeper waters of patience's benefits, particularly how relaxation can cleanse our mental palette. Here, we dissect the clarity that comes with a patient mindset, and how this clarity can influence our ability to reflect, plan, and grow. We touch on the often-unseen skills and opportunities that patience can reveal to us, transforming the way we think, feel, and respond to the world around us. By altering our perception of time, relaxation can become a portal to tranquility and a more profound appreciation for our journey. No rush, no hustle—just an invitation to embrace the unfolding of life's tapestry with a patient heart and an open mind.]]>https://api.spreaker.com/episode/58575206Tue, 06 Feb 2024 22:45:01 +0000Wylde PodcastsYou enjoy even more healing meditation and transformtion on the NuYu Yoga Nidra App by downloading it at https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
Apple

Google

Have you ever become exasperated while waiting in line or felt your blood boil in a traffic jam? It's time for a perspective shift. Join me as we meander through the art of patience and the serenity it brings to our chaotic lives. Today's episode is a meditative journey through the virtues of taking a slow breath, unclenching our fists, and learning to savor the present. As our world spins faster, we unpack the detrimental impact of impatience on our mental health, relationships, and personal development. Not only do we talk about it, but we also arm you with practical techniques such as mindfulness, self-compassion, and gratitude to harness the quiet strength of patience. And, with a gentle Yoga Nidra meditation, we lay the foundation for you to cultivate a more enriched, patient perspective.

The second part of our conversation swims into the deeper waters of patience's benefits, particularly how relaxation can cleanse our mental palette. Here, we dissect the clarity that comes with a patient mindset, and how this clarity can influence our ability to reflect, plan, and grow. We touch on the often-unseen skills and opportunities that patience can reveal to us, transforming the way we think, feel, and respond to the world around us. By altering our perception of time, relaxation can become a portal to tranquility and a more profound appreciation for our journey. No rush, no hustle—just an invitation to embrace the unfolding of life's tapestry with a patient heart and an open mind.]]>1751cultivating,gratitude,growth,guided,inner,meditation,mindfulness,nidra,patience,peace,personal,present,relaxation,self-reflection,state,strategies,stress,tranquility,well-being,yogafalsefullMastering the Art of Self-Belief and Thoughtful Livinghttps://www.spreaker.com/episode/mastering-the-art-of-self-belief-and-thoughtful-living--58494558
Apple

Play Store

Ever felt the weight of self-doubt crushing your spirits? You're not alone. Journey with us as we unravel the complexities of building self-confidence, a skill that you can indeed master with a bit of insight and practice. Together, we'll explore the transformative power of affirmations, the bravery required to step outside comfort zones, and the crucial practice of self-compassion. Whether it's through setting realistic goals or celebrating personal victories, this episode is your guide to recognizing your worth, harnessing your potential, and stepping forward into a life of courage and conviction.
As the moon ushers in the night, our conversation shifts to the ethereal dance of consciousness, contemplating the ebb and flow of thoughts as we teeter on the edge of sleep. We'll delve into the mysteries of time and memory, and how they shape our understanding of self and the world around us. Our discourse sails through the unconscious mind's protective mechanisms, navigating the waters of recollection and forgetfulness, and arriving at a deeper appreciation for the moments that define us. Embark on this introspective voyage, and let it enlighten your path—both in looking back with mindfulness and moving forward with renewed purpose.]]>https://api.spreaker.com/episode/58494558Tue, 30 Jan 2024 20:20:01 +0000Wylde PodcastsTo enjoy even more journey of healing and transformation along with the Manifestation 5 Day Challenge for free, grab the Yoga Nidra App at https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
Apple

Play Store

Ever felt the weight of self-doubt crushing your spirits? You're not alone. Journey with us as we unravel the complexities of building self-confidence, a skill that you can indeed master with a bit of insight and practice. Together, we'll explore the transformative power of affirmations, the bravery required to step outside comfort zones, and the crucial practice of self-compassion. Whether it's through setting realistic goals or celebrating personal victories, this episode is your guide to recognizing your worth, harnessing your potential, and stepping forward into a life of courage and conviction.
As the moon ushers in the night, our conversation shifts to the ethereal dance of consciousness, contemplating the ebb and flow of thoughts as we teeter on the edge of sleep. We'll delve into the mysteries of time and memory, and how they shape our understanding of self and the world around us. Our discourse sails through the unconscious mind's protective mechanisms, navigating the waters of recollection and forgetfulness, and arriving at a deeper appreciation for the moments that define us. Embark on this introspective voyage, and let it enlighten your path—both in looking back with mindfulness and moving forward with renewed purpose.]]>1508affirmations,comfort,growth,individuals,intention,memories,mind,mindfulness,perception,planning,positive,reflection,reviewing,self-awareness,self-confidence,self-doubt,supportive,time,unconscious,zonefalsefullTransforming Grief into Peaceful Acceptancehttps://www.spreaker.com/episode/transforming-grief-into-peaceful-acceptance--58405360
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The crushing weight of grief can make even the simplest tasks feel insurmountable, a truth I, Damian, came face to face with after a personal loss that left my world dimmer. On NuYu, we venture into this tender landscape of sorrow, exploring how Yoga Nidra meditation can serve as a beacon of hope, guiding us through the fog of pain towards a place of peace. We peel back the layers of guilt and punishment that often intertwine with loss, examining the societal constructs that shape our experiences of failure and regret. In the safe embrace of meditation, we discover the potential for transforming our perceptions and managing grief, creating a new narrative that honors our loved ones while allowing us to heal.
As we float down the river of life, we're continuously faced with decisions to hold on tight or to let go with grace. The dance between these choices, reminiscent of a child's journey from seeking security to seeking independence, is a poignant metaphor for the ebb and flow we encounter in our emotional worlds. We discuss the value of support systems as our safety nets and the resilience we can foster through the practice of writing affirmations. The episode culminates in the golden opportunity to awaken with renewed insight or to sink into a restorative slumber, armed with the awareness and plans we've nurtured for embracing the inevitable changes life presents. Join us as we navigate these transformative waters, seeking to emerge more adaptable, more aware, and more at peace with the currents of change.

]]>https://api.spreaker.com/episode/58405360Tue, 23 Jan 2024 21:20:01 +0000Wylde PodcastsYou can download the new Yoga Nidra App, including the free 5-day manifestation challenge from https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
Apple

Google

The crushing weight of grief can make even the simplest tasks feel insurmountable, a truth I, Damian, came face to face with after a personal loss that left my world dimmer. On NuYu, we venture into this tender landscape of sorrow, exploring how Yoga Nidra meditation can serve as a beacon of hope, guiding us through the fog of pain towards a place of peace. We peel back the layers of guilt and punishment that often intertwine with loss, examining the societal constructs that shape our experiences of failure and regret. In the safe embrace of meditation, we discover the potential for transforming our perceptions and managing grief, creating a new narrative that honors our loved ones while allowing us to heal.
As we float down the river of life, we're continuously faced with decisions to hold on tight or to let go with grace. The dance between these choices, reminiscent of a child's journey from seeking security to seeking independence, is a poignant metaphor for the ebb and flow we encounter in our emotional worlds. We discuss the value of support systems as our safety nets and the resilience we can foster through the practice of writing affirmations. The episode culminates in the golden opportunity to awaken with renewed insight or to sink into a restorative slumber, armed with the awareness and plans we've nurtured for embracing the inevitable changes life presents. Join us as we navigate these transformative waters, seeking to emerge more adaptable, more aware, and more at peace with the currents of change.

]]>1614adaptable,affirmations,awareness,change,failure,grief,guilt,hope,loss,meditation,nidra,pain,peace,punishment,regret,resilience,support,systems,writing,yogafalsefullBonus: Free Manifestation Challengehttps://www.spreaker.com/episode/bonus-free-manifestation-challenge--58392676
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I look forward to seeing you in the app.]]>https://api.spreaker.com/episode/58392676Sun, 21 Jan 2024 21:45:01 +0000Wylde PodcastsExclusively on the new Yoga Nidra Meditation and Manifestation App, the free manifestation challenge, just download the app and begin to transform your life today. https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
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I look forward to seeing you in the app.]]>174dreams,manifest,manifestation,prospetity,wealthfalsefullAwakening the Spirit Within Through Mindful Practiceshttps://www.spreaker.com/episode/awakening-the-spirit-within-through-mindful-practices--58307232Click:

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Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing and unfulfillment. In this session, listen in as I guide you toward rediscovering your spirituality, revealing how introspective practices like meditation can lead to a life filled with peace, self-awareness, and a profound connection with the universe. Through visualization and affirmations, we aim to nurture your spiritual energy, helping you find the tranquility and purpose that resides within.]]>https://api.spreaker.com/episode/58307232Tue, 16 Jan 2024 21:15:01 +0000Wylde PodcastsYou can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...Click:

Apple App Store

Android Play Store

Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing and unfulfillment. In this session, listen in as I guide you toward rediscovering your spirituality, revealing how introspective practices like meditation can lead to a life filled with peace, self-awareness, and a profound connection with the universe. Through visualization and affirmations, we aim to nurture your spiritual energy, helping you find the tranquility and purpose that resides within.]]>1334affirmations,energy,fluidity,growth,inner,introspection,intuition,meditation,memory,mind,peace,personal,relaxation,self-awareness,spiritual,spirituality,subconscious,time,tranquility,visualizationsfalsefullJourney to Forgiveness in the Maternal Shadowhttps://www.spreaker.com/episode/journey-to-forgiveness-in-the-maternal-shadow--58230756
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The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I'm here to share this journey with you. Together, in this episode of 'NuYu,' we explore the profound influence of our early relationships, particularly with our mothers, and how meditation can be the key to unraveling and healing these complex bonds. Through loving kindness meditations and visualizations, we gently confront and reshape the narratives that have confined us, fostering a sense of self-acceptance that paves the way for a life abundant in love and possibility.]]>https://api.spreaker.com/episode/58230756Tue, 09 Jan 2024 20:30:03 +0000Wylde PodcastsYou can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: https://apps.apple.com/us/app/nuyu-healing-meditation/id6447107668...
Click:

Apple App Store

Android Play Store

The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I'm here to share this journey with you. Together, in this episode of 'NuYu,' we explore the profound influence of our early relationships, particularly with our mothers, and how meditation can be the key to unraveling and healing these complex bonds. Through loving kindness meditations and visualizations, we gently confront and reshape the narratives that have confined us, fostering a sense of self-acceptance that paves the way for a life abundant in love and possibility.]]>1634beliefs,emotional,empathy,forgiveness,gratitude,guided,healing,inner,kindness,limiting,loving,meditation,mindfulness,mother-daughter,relationship,resources,self-acceptance,self-discovery,strength,visualizationfalsefullElevate Your Mealtime through Mindful Practiceshttps://www.spreaker.com/episode/elevate-your-mealtime-through-mindful-practices--58174553This episode is a sensory adventure, where we'll walk you through a guided mindful eating meditation that encourages deliberate chewing, heightened awareness of our body's signals, and a deepened gratitude for the food on our plates. No guest is needed when the star of the show is the very act of eating itself. From the initial crunch to the lingering aftertaste, we examine the full experience of nourishment, teaching you how to bring this mindfulness into every area of your life. Prepare to infuse each meal with intention, presence, and a dash of playfulness.
]]>https://api.spreaker.com/episode/58174553Tue, 02 Jan 2024 22:10:02 +0000Wylde PodcastsHave you ever paused to consider the symphony of sensations that unfolds as you eat your favorite dish? We're peeling back the layers of every mouthful on our latest exploration of mindful eating, where every bite is an invitation to a more profound...This episode is a sensory adventure, where we'll walk you through a guided mindful eating meditation that encourages deliberate chewing, heightened awareness of our body's signals, and a deepened gratitude for the food on our plates. No guest is needed when the star of the show is the very act of eating itself. From the initial crunch to the lingering aftertaste, we examine the full experience of nourishment, teaching you how to bring this mindfulness into every area of your life. Prepare to infuse each meal with intention, presence, and a dash of playfulness.
]]>778adventure,dining,eating,fullness,gratitude,hunger,joy,meditative,mental,mindful,mindfulness,nourishment,paradigm,practice,presence,rituals,sensory,shift,signals,well-beingfalsefullJourney to Self Realization Through Enhanced Mental Acuityhttps://www.spreaker.com/episode/journey-to-self-realization-through-enhanced-mental-acuity--58096465This episode transcends the ordinary by examining the intricate dance of our thoughts and memories, and the profound impact this has on our perception of time. With no guests to distract from the message, we traverse the inner workings of the unconscious mind, discovering its protective role and the selective nature of memory recall. As we engage with these concepts, the elasticity of time becomes apparent, revealing the surprising ways in which it stretches and contracts during deep introspection. Together, we embark on an exploration of the mind's mysteries, setting the stage for a life transformed by the mastery of focus and the mindful prioritization of our deepest intentions.
]]>https://api.spreaker.com/episode/58096465Tue, 26 Dec 2023 20:10:02 +0000Wylde PodcastsUnlock the secrets to a life of abundant growth and clarity as we delve into the transformative power of focus, the centerpiece of this enlightening discussion. Prepare to equip yourself with the mental tools necessary to cut through the noise and...This episode transcends the ordinary by examining the intricate dance of our thoughts and memories, and the profound impact this has on our perception of time. With no guests to distract from the message, we traverse the inner workings of the unconscious mind, discovering its protective role and the selective nature of memory recall. As we engage with these concepts, the elasticity of time becomes apparent, revealing the surprising ways in which it stretches and contracts during deep introspection. Together, we embark on an exploration of the mind's mysteries, setting the stage for a life transformed by the mastery of focus and the mindful prioritization of our deepest intentions.
]]>1369awareness,concentration,elasticity,focus,glass,introspection,magnifying,meditation,memories,mental,mind,mindfulness,perception,prioritization,self-realization,time,tools,transformation,unconscious,visualizationfalsefullMeditation Exploration: From Passion to Professionhttps://www.spreaker.com/episode/meditation-exploration-from-passion-to-profession--58045500That's not all. We also delve into the hidden power of your subconscious mind, a force often overlooked yet immensely potent. Unleashing this can steer you towards the perfect career, one that may not be your first choice but is destined to bring fulfillment and abundance. With a guided meditation session, we help you tap into your subconscious mind to uncover new skills and abilities. This episode isn't just about finding a career; it's about finding your calling and painting your life with passion and purpose. So, get comfortable and prepare for a transformative journey into the depths of your subconscious and the heights of your career potential.]]>https://api.spreaker.com/episode/58045500Wed, 20 Dec 2023 00:05:02 +0000Wylde PodcastsEver feel like you're wearing the wrong hat? Not in the literal sense, but in the metaphorical one - the one where each hat represents a different career. Today's episode transforms the daunting task of finding your dream career into a therapeutic...That's not all. We also delve into the hidden power of your subconscious mind, a force often overlooked yet immensely potent. Unleashing this can steer you towards the perfect career, one that may not be your first choice but is destined to bring fulfillment and abundance. With a guided meditation session, we help you tap into your subconscious mind to uncover new skills and abilities. This episode isn't just about finding a career; it's about finding your calling and painting your life with passion and purpose. So, get comfortable and prepare for a transformative journey into the depths of your subconscious and the heights of your career potential.]]>2150abundance,career,choosing,comfortable,distraction-free,factors,guided,imagining,instincts,joy,manifestation,meditation,options,passion,potential,relax,salary,self-discovery,subconscious,transformationfalsefullUnmasking Your True Self: From Anxiety to Self-Belief and Discoveryhttps://www.spreaker.com/episode/unmasking-your-true-self-from-anxiety-to-self-belief-and-discovery--57973117In our second segment, we venture into understanding self-ownership and the unique gifts that lie within us all. As we delve into this, we liken self-ownership to a bright sphere illuminating a dark cave, symbolizing the light of belief in ourselves, and revealing gifts we never knew we possessed. These gifts are waiting to be harnessed, ready to enrich your life in unexpected ways. To cap things off, we delve into the benefits of using relaxation time for self-reflection and strategizing for a more positive future. This episode is your ticket to a journey of holistic healing and self-discovery, designed to stimulate your transformation towards a prosperous life.
]]>https://api.spreaker.com/episode/57973117Tue, 12 Dec 2023 20:20:02 +0000Wylde PodcastsEmbark on a transformative journey with me, Damien, as we navigate the treacherous waters of self-doubt and anxiety. I promise you'll leave with a fortified sense of self-belief, ready to take on any personal growth challenges with a renewed vigor. We...In our second segment, we venture into understanding self-ownership and the unique gifts that lie within us all. As we delve into this, we liken self-ownership to a bright sphere illuminating a dark cave, symbolizing the light of belief in ourselves, and revealing gifts we never knew we possessed. These gifts are waiting to be harnessed, ready to enrich your life in unexpected ways. To cap things off, we delve into the benefits of using relaxation time for self-reflection and strategizing for a more positive future. This episode is your ticket to a journey of holistic healing and self-discovery, designed to stimulate your transformation towards a prosperous life.
]]>2236anxiety,gifts,growth,guided,healing,holistic,hurdles,inner,meditation,mental,personal,planning,reflection,relaxation,resilience,self-belief,self-discovery,self-doubt,self-ownership,transformationfalsefullRediscovery: A Journey Towards Your Inner Childhttps://www.spreaker.com/episode/rediscovery-a-journey-towards-your-inner-child--57931292As your host, Damien, I'll divulge my personal experiences with rediscovering my inner child, and how it breathed a new sense of joy and creativity into my life. We'll venture into a relaxation exercise to manifest your inner child, tethering radiant childhood memories to your current self. This nurturing environment we curate is meant to promote relaxation, reflection, and an undeniable connection to your youthful self.
Lastly, we'll leverage the power of the unconscious mind, unlocking abilities and talents hidden within you. We'll navigate the distorted sense of time that can emerge in a relaxed state with a simple counting technique. To seal our journey, we'll submerge ourselves in a soothing guided meditation, nurturing the crucial connection with our inner child. So, sit back, take a deep breath, and prepare to meet the child within you waiting for recognition.]]>https://api.spreaker.com/episode/57931292Wed, 06 Dec 2023 17:51:39 +0000Wylde PodcastsEmbark on a transformative journey where we'll discover the joy and creativity dwelling within our inner child. During our time together, you'll unveil the tools to bridge the gap between your present self and the memories and emotions of your...As your host, Damien, I'll divulge my personal experiences with rediscovering my inner child, and how it breathed a new sense of joy and creativity into my life. We'll venture into a relaxation exercise to manifest your inner child, tethering radiant childhood memories to your current self. This nurturing environment we curate is meant to promote relaxation, reflection, and an undeniable connection to your youthful self.
Lastly, we'll leverage the power of the unconscious mind, unlocking abilities and talents hidden within you. We'll navigate the distorted sense of time that can emerge in a relaxed state with a simple counting technique. To seal our journey, we'll submerge ourselves in a soothing guided meditation, nurturing the crucial connection with our inner child. So, sit back, take a deep breath, and prepare to meet the child within you waiting for recognition.]]>1825affirmations,child,childhood,counting,dialogues,distortion,exercise,growth,guided,healing,inner,meditations,memories,mind,personal,reconnection,relaxation,therapeutic,time,unconsciousfalsefullHarnessing the Power of Flow: Raise Your Manifestation Gamehttps://www.spreaker.com/episode/harnessing-the-power-of-flow-raise-your-manifestation-game--57837028
Let's change that narrative. This unique episode is all about finding your Flow- that special state of alignment which boosts your vibrational connection with your desires. We expose the truth that trying too hard often creates resistance, disrupting your manifesting abilities. To help you effortlessly tap into your Flow, we've devised effective strategies and a potent meditation. The outcomes? An improved focus, amplified creativity, and a much-needed surge of positivity.
Now, let's turn the lens on the power of relaxation and mental focus. The second half of our discussion takes you on a transformative journey, exploring the art of releasing stress through meditation, and fostering growth at your own pace. We'll guide you through a process of heightened self-awareness and forward planning. As you dive deeper into the world of subconscious, you will discover the relativity of time and the protective qualities of your unconscious mind against negativity. Ready or not, after our chat, you'll either awaken refreshed or drift into a deep, restful sleep. Either way, you'll carry a deep resonance of the message - the transformative power that lies within your mind.]]>https://api.spreaker.com/episode/57837028Tue, 28 Nov 2023 22:44:27 +0000Wylde PodcastsDo you ever feel like you're paddling against the current, struggling to manifest your desires? Let's change that narrative. This unique episode is all about finding your Flow- that special state of alignment which boosts your vibrational connection...
Let's change that narrative. This unique episode is all about finding your Flow- that special state of alignment which boosts your vibrational connection with your desires. We expose the truth that trying too hard often creates resistance, disrupting your manifesting abilities. To help you effortlessly tap into your Flow, we've devised effective strategies and a potent meditation. The outcomes? An improved focus, amplified creativity, and a much-needed surge of positivity.
Now, let's turn the lens on the power of relaxation and mental focus. The second half of our discussion takes you on a transformative journey, exploring the art of releasing stress through meditation, and fostering growth at your own pace. We'll guide you through a process of heightened self-awareness and forward planning. As you dive deeper into the world of subconscious, you will discover the relativity of time and the protective qualities of your unconscious mind against negativity. Ready or not, after our chat, you'll either awaken refreshed or drift into a deep, restful sleep. Either way, you'll carry a deep resonance of the message - the transformative power that lies within your mind.]]>1500awareness,creativity,deep,focus,growth,meditation,mental,mind,planning,positivity,relaxation,sleep,subconscious,time,transformation,unconsciousfalsefullHeal & Transform your Life with Healing Audiohttps://www.spreaker.com/episode/heal-transform-your-life-with-healing-audio--57755770Heal & Transform your life

Do you need to relax and heal yourself?
Look no further!
Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering you a unique opportunity to clear away stress and negativity. So come join us on this magical experience - step into the world of healing audio today!]]>https://api.spreaker.com/episode/57755770Tue, 21 Nov 2023 22:08:37 +0000Wylde PodcastsHeal & Transform your life Do you need to relax and heal yourself? Look no further! Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering...Heal & Transform your life

Do you need to relax and heal yourself?
Look no further!
Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering you a unique opportunity to clear away stress and negativity. So come join us on this magical experience - step into the world of healing audio today!]]>1557audio,binaural,drug,heal,healing,music,pain,relax,rifefalsefullHealing From Fearhttps://www.spreaker.com/episode/healing-from-fear--57621985There is no doubt fear can hold us back from achieving our goals and living a fulfilling life.

In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from taking risks and pushing ourselves out of our comfort zones. We miss out on countless opportunities for personal and professional growth.

By changing our mindset we really can show fear who’s in charge and take control back of our life journey. In this episode you will discover true empowerment giving you the tools and mindset to take control of your fear.

With practical advice and insight, You can confront and overcome your fears, allowing you to live a life of confidence and fulfillment.

Say goodbye to fear holding you back and hello to embracing new challenges with NuYu as we take it all a stafe further with a meditation crafted to let go of those fears forever.]]>https://api.spreaker.com/episode/57621985Tue, 14 Nov 2023 19:45:02 +0000Wylde PodcastsThere is no doubt fear can hold us back from achieving our goals and living a fulfilling life. In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from...There is no doubt fear can hold us back from achieving our goals and living a fulfilling life.

In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from taking risks and pushing ourselves out of our comfort zones. We miss out on countless opportunities for personal and professional growth.

By changing our mindset we really can show fear who’s in charge and take control back of our life journey. In this episode you will discover true empowerment giving you the tools and mindset to take control of your fear.

With practical advice and insight, You can confront and overcome your fears, allowing you to live a life of confidence and fulfillment.

Say goodbye to fear holding you back and hello to embracing new challenges with NuYu as we take it all a stafe further with a meditation crafted to let go of those fears forever.]]>1649fear,future,guided,healing,manifesatation,meditation,positive,viewfalsefullEnergy Vampire Protectionhttps://www.spreaker.com/episode/energy-vampire-protection--57534719
We all know that other peoples negative comments and energy can have a detrimental effective on our positive journey through life.

Thankfully with this guided meditation you can not only protect yourself from those energy vampires, but trasofrm it into a healing energy to empower your life.]]>https://api.spreaker.com/episode/57534719Tue, 07 Nov 2023 03:35:02 +0000Wylde PodcastsRelease your positivity from the damage of others as you immerse yourself in this Yoga Nidra Meditation to protect yourself from outside negative influences. We all know that other peoples negative comments and energy can have a detrimental...
We all know that other peoples negative comments and energy can have a detrimental effective on our positive journey through life.

Thankfully with this guided meditation you can not only protect yourself from those energy vampires, but trasofrm it into a healing energy to empower your life.]]>1612energy,guided,healing,meditation,negative,vampiresfalsefullHealing Meditation: Release Negative Energyhttps://www.spreaker.com/episode/healing-meditation-release-negative-energy--57445924
We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives.
These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affects our physical health, relationships, and overall quality of life.
The mental clutter of past grievances can lead to stress, anxiety, and a feeling of being stuck in a never-ending cycle of negativity. Through Meditation we can discover a profound way to address and release these past burdens.
By centering ourselves, focusing on our breath, and learning to observe our thoughts without judgment, we can begin to detach from the weight of the past and embrace the present moment.]]>https://api.spreaker.com/episode/57445924Tue, 31 Oct 2023 19:15:02 +0000Wylde PodcastsHealing Meditation: Release the Negative Energy We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives. These burdens often cloud our judgment, affect our...
We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives.
These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affects our physical health, relationships, and overall quality of life.
The mental clutter of past grievances can lead to stress, anxiety, and a feeling of being stuck in a never-ending cycle of negativity. Through Meditation we can discover a profound way to address and release these past burdens.
By centering ourselves, focusing on our breath, and learning to observe our thoughts without judgment, we can begin to detach from the weight of the past and embrace the present moment.]]>1780guided,healing,meditation,relax,self,transformationfalsefullGuided Meditation: 5 Minute Morning Meditationhttps://www.spreaker.com/episode/guided-meditation-5-minute-morning-meditation--52522077Guided Meditation: 5 Minute Morning Meditation

A quick 5 minute meditation to motivate you for the day ahead. Best listened to once you wake up to empower your energy for the day.

Please listen with earbudsand headphones as this episodedeos use binaural music to enhace your relaxation.]]>https://api.spreaker.com/episode/52522077Tue, 24 Jan 2023 04:20:01 +0000Wylde PodcastsGuided Meditation: 5 Minute Morning Meditation A quick 5 minute meditation to motivate you for the day ahead. Best listened to once you wake up to empower your energy for the day. Please listen with earbudsand headphones as this episodedeos use...Guided Meditation: 5 Minute Morning Meditation

A quick 5 minute meditation to motivate you for the day ahead. Best listened to once you wake up to empower your energy for the day.

Please listen with earbudsand headphones as this episodedeos use binaural music to enhace your relaxation.]]>3475,binaural,guided,insipration,meditation,minute,morning,motivation,wakingfalse1fullGuided Meditation: Healing your Inner Childhttps://www.spreaker.com/episode/guided-meditation-healing-your-inner-child--52455603Guided Meditation: Healing your Inner Child

Join me on an adventure into your past that will free your future.

Sometimes the hurdles we need to overcome are not from the here and now, but from out childhood. With this meditation you can meet your inner child and release them from the shackles of the past, empowering you to take control of your here and now, and your future.

]]>https://api.spreaker.com/episode/52455603Tue, 17 Jan 2023 01:10:02 +0000Wylde PodcastsGuided Meditation: Healing your Inner Child Join me on an adventure into your past that will free your future. Sometimes the hurdles we need to overcome are not from the here and now, but from out childhood. With this meditation you can meet your...Guided Meditation: Healing your Inner Child

Join me on an adventure into your past that will free your future.

Sometimes the hurdles we need to overcome are not from the here and now, but from out childhood. With this meditation you can meet your inner child and release them from the shackles of the past, empowering you to take control of your here and now, and your future.

]]>1796child,freedom,guided,healing,hypnosis,hypnotherapy,inner,meditation,releasefalse1fullAffirmations: Escape Anxiety with a New Podcast Channelhttps://www.spreaker.com/episode/affirmations-escape-anxiety-with-a-new-podcast-channel--52390879Affirmations: Escape Anxiety with a New Podcast Channel

You can listen to all the affirmations right here

Anxiety can live in the subconscious mind, waiting for a chance to appear.

Most of the time hidden.

Thankfully, with the powerful combination of affirmations and binaural music, you can teach your subconscious a new path to follow when you start to feel anxious.

One that can free you from it's grip forever.]]>https://api.spreaker.com/episode/52390879Tue, 10 Jan 2023 00:40:02 +0000Wylde PodcastsAffirmations: Escape Anxiety with a New Podcast Channel https://link.chtbl.com/affirmations Anxiety can live in the subconscious mind, waiting for a chance to appear. Most of the time hidden. Thankfully, with the powerful combination of...Affirmations: Escape Anxiety with a New Podcast Channel

You can listen to all the affirmations right here

Anxiety can live in the subconscious mind, waiting for a chance to appear.

Most of the time hidden.

Thankfully, with the powerful combination of affirmations and binaural music, you can teach your subconscious a new path to follow when you start to feel anxious.

One that can free you from it's grip forever.]]>1950affirmations,anxiety,beats,binaural,help,improvement,relax,self,stress,unwind,worriesfalse1bonusGuided Meditation: Self-forgivenesshttps://www.spreaker.com/episode/guided-meditation-self-forgiveness--52336847Guided Meditation: Self-forgiveness

We all have a history that we can tend to carry with us. The lode stone of guilt can weight heavy around our necks.

With this guided meditation session you can release your past, accepting it for what is is, steps along the journey that has led you to the here and now.

]]>https://api.spreaker.com/episode/52336847Tue, 03 Jan 2023 00:03:40 +0000Wylde PodcastsGuided Meditation: Self-forgiveness We all have a history that we can tend to carry with us. The lode stone of guilt can weight heavy around our necks. With this guided meditation session you can release your past, accepting it for what is is,...Guided Meditation: Self-forgiveness

We all have a history that we can tend to carry with us. The lode stone of guilt can weight heavy around our necks.

With this guided meditation session you can release your past, accepting it for what is is, steps along the journey that has led you to the here and now.

]]>1251false1fullGuided Meditation: Escape from Depressionhttps://www.spreaker.com/episode/guided-meditation-escape-from-depression--52284367Guided Meditation: Shining a light on the blues

When the blues start to get hold, it can coud every other feeling...with time it can seem like there is nothing to feel positive about.

This Guided Visualisation session will help reconnect your subconscous to your natural thoughts of positivity and hope. Bringing those into the light.

Just sit back with your ear buds in and listen to this powerful trance-formational story to create a new attitude to life that is full of hope and optimism.]]>https://api.spreaker.com/episode/52284367Tue, 27 Dec 2022 01:15:02 +0000Wylde PodcastsGuided Meditation: Shining a light on the blues When the blues start to get hold, it can coud every other feeling...with time it can seem like there is nothing to feel positive about. This Guided Visualisation session will help reconnect your...Guided Meditation: Shining a light on the blues

When the blues start to get hold, it can coud every other feeling...with time it can seem like there is nothing to feel positive about.

This Guided Visualisation session will help reconnect your subconscous to your natural thoughts of positivity and hope. Bringing those into the light.

Just sit back with your ear buds in and listen to this powerful trance-formational story to create a new attitude to life that is full of hope and optimism.]]>1793anxiety,despression,guided,hope,mediation,meditate,optimism,pma,positivity,relax,relaxationfalse1fullGuided Meditation: Bathtime Deeper Relaxation & Meditationhttps://www.spreaker.com/episode/guided-meditation-bathtime-deeper-relaxation-meditation--52167714
Join me on a journey into yourself, as you relax deeply in the bath.
Enjoy the feeling of the water,
as it takes all your stress away.
Just give yourself permission
to let all your worries and concerns
just drift away.
As you relax here in the bath.]]>https://api.spreaker.com/episode/52167714Tue, 13 Dec 2022 02:05:01 +0000Wylde PodcastsGuided Meditation: Bathtime Deeper Relaxation & Meditation Join me on a journey into yourself, as you relax deeply in the bath. Enjoy the feeling of the water, as it takes all your stress away. Just give yourself permission to let all...
Join me on a journey into yourself, as you relax deeply in the bath.
Enjoy the feeling of the water,
as it takes all your stress away.
Just give yourself permission
to let all your worries and concerns
just drift away.
As you relax here in the bath.]]>3612anxiety,bath,free,go,let,meditaton,relaxation,sleep,stressfalse1fullGuided Meditation: A Beach Sunset with affirmationshttps://www.spreaker.com/episode/guided-meditation-a-beach-sunset-with-affirmations--52099293
Take a walk with me and enjoy the beauty of a sunset across the horizon of the ocean.
Just release all that tension as you enjoy the warm sand under your feet.
The gentle sound of the tide
an ever repeating signal to release and let go.]]>https://api.spreaker.com/episode/52099293Mon, 05 Dec 2022 22:30:02 +0000Wylde PodcastsTo de-stress your day. Take a walk with me and enjoy the beauty of a sunset across the horizon of the ocean. Just release all that tension as you enjoy the warm sand under your feet. The gentle sound of the tide an ever repeating signal to...
Take a walk with me and enjoy the beauty of a sunset across the horizon of the ocean.
Just release all that tension as you enjoy the warm sand under your feet.
The gentle sound of the tide
an ever repeating signal to release and let go.]]>706anxiety,beach,guided,meditation,relax,stress,sunsetfalse1fullAffirmations: Motivated to get fit - Week 2https://www.spreaker.com/episode/affirmations-motivated-to-get-fit-week-2--52046887nuyu.podbean.com/90ae6f6f-2451-323d-bc98-fc24b9ef5a99Sun, 27 Nov 2022 19:29:00 +0000Wylde PodcastsAffirmations: Motivated to get fit - Week 2As you progress on your healthier you journey, you can establish stronger and more assertive affirmations. Your inner critic is becoming more open to the assertions you make and increasingly more willing to...1835false3fullAffirmations: Motivation for Fitness - Week 1https://www.spreaker.com/episode/affirmations-motivation-for-fitness-week-1--52046894nuyu.podbean.com/5cdfce7c-41cb-3a21-8c1b-19bff553deeaThu, 10 Nov 2022 15:14:53 +0000Wylde PodcastsAffirmations to improve your motivation to become fit - week 11827false12bonusGuided Meditation: Motivated to be Fit and Healthy Full Sessionhttps://www.spreaker.com/episode/guided-meditation-motivated-to-be-fit-and-healthy-full-session--52046892https://api.spreaker.com/episode/51739700Mon, 31 Oct 2022 15:32:00 +0000Wylde PodcastsGuided Meditation: Motivated to be Fit and Healthy Full Session Empower yourself with the motivation to not only achieve your health and fitness goals with this powerful guided meditation, but to surpass them. “Finally I feel motivated to use my gym...1878false1fullHow to Meditate: Breathing Techniques 3 - Pursed Lips Breathinghttps://www.spreaker.com/episode/how-to-meditate-breathing-techniques-3-pursed-lips-breathing--52046895https://api.spreaker.com/episode/51739634Mon, 31 Oct 2022 15:26:00 +0000Wylde PodcastsIn this How to Meditate bonus episode I will introduce you to pursed lip breathing technique. This is a wonderfully adaptable breathing technique that not only can you use anywhere at any time, but will work well as an addition to any of the other...159false1fullAffirmations: Anxiety Control - Week 3https://www.spreaker.com/episode/affirmations-anxiety-control-week-3--52046889https://api.spreaker.com/episode/51739583Mon, 31 Oct 2022 15:22:00 +0000Wylde PodcastsAffirmations: Anxiety Control - Week 3Now you are nearing the end of your healing journey of controlling anxiety through Guided Meditation, you can be more definite with your affirmations. As with week one and two, listen every day, at least once a...1824false11fullHow to Meditate: Breathing Techniques 2 - Relaxation Breathinghttps://www.spreaker.com/episode/how-to-meditate-breathing-techniques-2-relaxation-breathing--52046898https://api.spreaker.com/episode/51739526Mon, 31 Oct 2022 15:18:00 +0000Wylde PodcastsHow to Meditate: Breathing Techniques 2 - Relaxation Breathing In this How to Meditate bonus episode I will introduce you to relaxation breathing (or 4-7-8 breathing). Although this might seem more complex than the Box breathing method, it is still...210false1fullAffirmations: Anxiety Control Week 2https://www.spreaker.com/episode/affirmations-anxiety-control-week-2--52046891https://api.spreaker.com/episode/51739507Mon, 31 Oct 2022 15:12:00 +0000Wylde PodcastsAffirmations: Anxiety Control - Week 2As you progress though your journey to controlling your anxiety, listening to full session every day and practising the affirmations in week 1, you may well have already began to notice the small changes that show...1823false11fullHow to Meditate: Breathing Techniques 1 - Box Breathinghttps://www.spreaker.com/episode/how-to-meditate-breathing-techniques-1-box-breathing--52046893https://api.spreaker.com/episode/51739491Mon, 31 Oct 2022 15:09:00 +0000Wylde PodcastsHow to Meditate: Breathing Techniques 1 - Box Breathing In my first How to Meditate bonus episode I will introduce you to box breathing (or 4-4-4 breathing). This is a deceptively easy breathing technique to slow your heart rate and introduce calm to...199false1fullAffirmations: Control Anxiety Week 1https://www.spreaker.com/episode/affirmations-control-anxiety-week-1--52046896https://api.spreaker.com/episode/51739452Mon, 31 Oct 2022 15:06:00 +0000Wylde PodcastsAffirmations: Control Anxiety Week 1Affirmations are a great way to help strengthen your ability to handle anxiety. By combining them with Binaural Beats, they can truly embed themselves into your subconscious so you transform your life and anxiety....1823false11fullGuided Meditation: Anxiety Relief Full Sessionhttps://www.spreaker.com/episode/guided-meditation-anxiety-relief-full-session--52046890https://api.spreaker.com/episode/51739201Mon, 31 Oct 2022 15:02:00 +0000Wylde PodcastsIncrease your control over anxious reactions and learn to handle negative situations in a positive way with this powerful Guide Meditation. “After 22 years of suffering daily panic attacks I feel I finally have a handle on it after listening to this...1270false1fullTrailer: The Golden Keys to Guided Meditation Successhttps://www.spreaker.com/episode/trailer-the-golden-keys-to-guided-meditation-success--52046900https://api.spreaker.com/episode/51739133Mon, 31 Oct 2022 14:38:00 +0000Wylde PodcastsThe Golden Keys to your Guided Meditation SuccessUnderstanding your approach to Guided Meditation is crucial to your success. This is a brief introduction to the podcast and how it is structured so you can get the most from it.95false1fullGuide Meditation: NuYu Healinghttps://www.spreaker.com/episode/guide-meditation-nuyu-healing--52046899https://api.spreaker.com/episode/51707572Thu, 27 Oct 2022 18:27:00 +0000Wylde PodcastsTrailer for the upcoming launch of Guided Meditation from Nuyu Healing Meditation. A short intro to the new podcast, which will include full healing meditation sessions and bonus episodes to help you on guided healing meditation journey.Follow now so...60false1full