Unbreakably Bold

Unbreakably Boldhttps://www.spreaker.com/show/unbreakablyboldenSelf-ImprovementChristina Delgadohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c62c38b0138344ccd0c2626edf1f55a6.jpgUnbreakably Boldhttps://www.spreaker.com/show/unbreakablyboldMon, 02 Dec 2024 14:19:08 +0000Christina DelgadoChristina Delgadochristina.delgado374@gmail.comThis podcast is for anyone who wants to show up as their boldest, most authentic self. Doing the work is HARD - don't go at it alone!cleanepisodic63. How To Release Shame and Anxiety When You Make A Mistakehttps://www.spreaker.com/episode/63-how-to-release-shame-and-anxiety-when-you-make-a-mistake--60736484
I opened up about a recent mistake I made at work and what I did to feel better about it!

We discuss:

Making mistakes in childhood
What exactly is shame and anxiety
3 action steps you can take to move through the discomfort of making mistakes
Why it can feel so heavy when we make mistakes
mindset shifts for making mistakes

I appreciate your time/energy and am so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!

Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang with me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/60736484Fri, 19 Jul 2024 07:00:03 +0000Christina DelgadoOn today’s episode of UB, we talk all about making mistakes in life + the challenging emotions that can come with it. I opened up about a recent mistake I made at work and what I did to feel better about it! We discuss: - Making mistakes in...
I opened up about a recent mistake I made at work and what I did to feel better about it!

We discuss:

Making mistakes in childhood
What exactly is shame and anxiety
3 action steps you can take to move through the discomfort of making mistakes
Why it can feel so heavy when we make mistakes
mindset shifts for making mistakes

I appreciate your time/energy and am so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!

Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang with me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1510anxiety,culture,emotions,empowerment,evolve,female,growth,healing,health,mental,personal,pop,post-grad,self-help,self-improvement,shame,spirituality,twenties,wellness,womencleanfull62. Full Moon Download: Quiet Your Inner Critic So You Can Release Perfectionism and Step Into Your Full Potential https://www.spreaker.com/episode/62-full-moon-download-quiet-your-inner-critic-so-you-can-release-perfectionism-and-step-into-your-full-potential--58812575
We discuss:

Key deetz of February’s full moon
Introspective questions/prompts to ask yourself so you can identify what’s holding you back
The feeling of “I’m not doing enough”
How your inner critic is holding you back
mantras/affirmations to help you shift into a new reality
Mind, body, soul tools support you in moving through the energy of this FM

Key deetz of February’s full moon
Introspective questions/prompts to ask yourself so you can identify what’s holding you back
The feeling of “I’m not doing enough”
How your inner critic is holding you back
mantras/affirmations to help you shift into a new reality
Mind, body, soul tools support you in moving through the energy of this FM

Check out my go-to, low-key full moon ritual here!

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1596anxiety,control,culture,empowerment,entrepreneurship,female,growth,healing,health,mental,perfectionism,personal,pop,post-grad,self-help,self-improvement,spirituality,twenties,wellness,womencleanfull61. If You’re Single + Feeling Lonely On Valentine’s Day(or any day) - THIS IS FOR YOUhttps://www.spreaker.com/episode/61-if-you-re-single-feeling-lonely-on-valentine-s-day-or-any-day-this-is-for-you--58691337
I appreciate your time + energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/58691337Thu, 15 Feb 2024 04:40:51 +0000Christina Delgadohappy valentines day ❤️ I appreciate your time + energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok:...
I appreciate your time + energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>90culture,depression,empowerment,entrepreneurship,female,growth,healing,health,lonliness,mental,personal,pop,self-help,self-improvement,single,spirituality,twenties,valentines-day,wellness,womencleanfull60. Full Moon Download: Let Go Of Comparison & People Pleasing So You Can Unleash Self Confidence and Embrace Your Authentic Self 🌕🦁✨https://www.spreaker.com/episode/60-full-moon-download-let-go-of-comparison-people-pleasing-so-you-can-unleash-self-confidence-and-embrace-your-authentic-self--58480276
We discuss:

Key deetz of 2024’s first full moon
3 introspective questions to ask yourself so you can identify what’s holding you back
Comparing yourself to others
Feeling like you’re “too much”
Examples of what to release
Examples of what to bring in
Mind, body, soul tools support you in moving through the energy of this FM

Key deetz of 2024’s first full moon
3 introspective questions to ask yourself so you can identify what’s holding you back
Comparing yourself to others
Feeling like you’re “too much”
Examples of what to release
Examples of what to bring in
Mind, body, soul tools support you in moving through the energy of this FM

+ SO much more!

Check out my go-to, low-key full-moon ritual here!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang with me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1496comparison,confidence,culture,empowerment,entrepreneurship,female,fullmoon,growth,healing,health,mental,people-pleasing,personal,post-grad,self-help,self-improvement,spirituality,twenties,wellness,womencleanfull59. How To Find The Courage To Invest In Yourself So You Can Reach Your Next Levelhttps://www.spreaker.com/episode/59-how-to-find-the-courage-to-invest-in-yourself-so-you-can-reach-your-next-level--58316513
Investing in myself is a muscle that I have built over the past few years and I wouldn’t have been able to do it without these exact tips I’m sharing in this episode.

Now, when I’m thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/58316513Tue, 16 Jan 2024 08:00:03 +0000Christina DelgadoOn today’s episode of UB we talk all about investing in yourself. & not just investing in yourself, but HOW to actually move past the fear and discomfort that happens before you decide to invest in yourself. Investing in myself is a muscle that...
Investing in myself is a muscle that I have built over the past few years and I wouldn’t have been able to do it without these exact tips I’m sharing in this episode.

Now, when I’m thinking about investing in myself, I still feel a little fear, but I know exactly how to overcome it.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1807culture,empowerment,entrepreneurship,female,growth,happiness,healing,health,innerwork,mental,personal,pop,post-grad,selfdevelopment,self-help,self-improvement,spirituality,twenties,wellness,womencleanfull58. From Breakdown to Breakthrough: 2023 Reflections w/ Gia Fracalossihttps://www.spreaker.com/episode/58-from-breakdown-to-breakthrough-2023-reflections-w-gia-fracalossi--58158944
Gia and I have both been a little MIA this year in podcasting but that’s only because 2023 had HANDS this year lol We answer hard-hitting questions to get us thinking about the good, bad, and the ugly of 2023 + what we're calling in, in 2024.

So lock in, and allow yourself to get vulnerable while reflecting on 2023 and what’s to come in 2024 with us!

We discuss:

Proudest moments of 2023
Analysis paralysis
How to forgive and not harden yourself with loved ones who have hurt you
How I’m staying disciplined in fitness all 2024
Feeling overwhelmed with becoming an adult
Being a caregiver to a parent
Moving to a new city
Habits we’re taking into 2024
Our greatest desire in 2024

+ SO much more!

Self Reflection Prompts:

What’s one thing you did this year that you were too afraid to do before? What’s the next fear you want to conquer?
What are you most proud of this year?
If you could only achieve one thing next year, what would it be?
What are some habits/routines you will be taking into the new year?
What was the highest and lowest part of your year?
What is something/someone you had to let go of this year? Do you feel at peace now?
How can you take better care of your mind next year?

Proudest moments of 2023
Analysis paralysis
How to forgive and not harden yourself with loved ones who have hurt you
How I’m staying disciplined in fitness all 2024
Feeling overwhelmed with becoming an adult
Being a caregiver to a parent
Moving to a new city
Habits we’re taking into 2024
Our greatest desire in 2024

+ SO much more!

Self Reflection Prompts:

What’s one thing you did this year that you were too afraid to do before? What’s the next fear you want to conquer?
What are you most proud of this year?
If you could only achieve one thing next year, what would it be?
What are some habits/routines you will be taking into the new year?
What was the highest and lowest part of your year?
What is something/someone you had to let go of this year? Do you feel at peace now?
How can you take better care of your mind next year?

LADDER app as discussed in ep: https://apps.apple.com/us/app/ladder-strength-training-plans/id1502936453

I appreciate your time/energy and am so excited to learn and grow with you!

Ways to connect with Gia:
Instagram: @ambivalentbitches https://www.instagram.com/ambivalentbitches
TikTok: @ambivalentbitches https://www.tiktok.com/@ambivalentbitches
YouTube: https://www.youtube.com/@ambivalentbitches

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Are you struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>6731culture,discipline,emotions,happiness,health,innerwork,manifestation,mentalhealth,personal,psychology,relationships,self-help,self-improvement,society,spiritual,spirituality,twenties,universe,womencleanfull57. How To Stop Being Offended By What Others Think/Say About Youhttps://www.spreaker.com/episode/57-how-to-stop-being-offended-by-what-others-think-say-about-you--57362110
I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey??
I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/57362110Tue, 24 Oct 2023 07:00:03 +0000Christina DelgadoOn today’s episode of UB I explore a recent lesson/reminder that has come up on my healing journey. I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal...
I get real about my personal experience of how I was recently offended by something someone called me and how I took that and turned it into literal GOLD to support me on my healing and life journey. Listen in to how you can turn your defensiveness into gold to😻

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey??
I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>2177confidence,culture,empowerment,female,growth,happiness,health,mental,personal,positivity,post-grad,relationships,selfesteem,self-help,self-improvement,spirituality,twenties,wellness,womencleanfull56. THE ONLY WAY OUT OF THE DARKNESS IS THROUGH ~ 3 Reminders For Your Healing Journey https://www.spreaker.com/episode/56-the-only-way-out-of-the-darkness-is-through-3-reminders-for-your-healing-journey--57174957
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/57174957Tue, 10 Oct 2023 14:00:03 +0000Christina DelgadoOn today’s episode of UB I give you 3 reminders for your healing journey. I appreciate your time/energy, and I’m so excited to learn and grow with you! Follow me over on TikTok and IG to gain more resources to support your inner work journey!...
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1137culture,empowerment,entrepreneurship,female,growth,healing,health,meantal-health,mental,personal,pop,post-grad,self-help,self-improvement,spirituality,twenties,wellness,womencleanfull55. Stepping Into Your Authenticity & Healing Through Content Creation w/ ZoeStyleshttps://www.spreaker.com/episode/55-stepping-into-your-authenticity-healing-through-content-creation-w-zoestyles--56932053Zoe came on UB 2 years ago and coincidentally I asked her to come on to speak about authenticity….which is exactly what she’s talking about with us this time! So, clearly, this queen stays true to herself, and that always inspires me!

We discuss:

Working through how people perceive you
Fear of failure
Feeling like no one needs to hear what you have to say
Imposter syndrome
Wifey life
Leading her first-ever employee/apprentice

Working through how people perceive you
Fear of failure
Feeling like no one needs to hear what you have to say
Imposter syndrome
Wifey life
Leading her first-ever employee/apprentice

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Ways to connect with Zoe:
Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/
Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/
TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley

Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today! Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>3891anger,authenticity,confidence,culture,emotions,happiness,healing,health,innerwork,manifestation,mentalhealth,personal,relationships,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull54. Losing Friends On Your Healing Journeyhttps://www.spreaker.com/episode/54-losing-friends-on-your-healing-journey--56469534
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/56469534Tue, 15 Aug 2023 07:00:02 +0000Christina DelgadoOn today’s episode of UB I talk about how to work through losing friends on your healing journey. This was one of the most challenging parts of my healing journey and I wish I knew back then, what I know now. ❤️‍🩹 So, I'm sharing my personal...
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and tell us how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1400alignment,anger,culture,emotions,friendships,happiness,health,innerwork,manifestation,mentalhealth,personal,psychology,relationships,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull53. How To Get What You Want With Just 3 Stepshttps://www.spreaker.com/episode/53-how-to-get-what-you-want-with-just-3-steps--56329463
The concepts I’m discussing today I’ve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want and truly make moves to CREATE your dream life. No more hiding in the shadows, waiting for someone to save you..WE HAVE THE SECRET!!

Every time you tune into an episode of UB you are showing up for yourself. I’m so proud of you. Congratulations to US on this special day🫂🧡🦋

I appreciate your time/energy, and I’m so excited to learn and grow with you!

COGNITIVE BEHAVIORAL THEORY CYCLE:
chart used in step 1

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

]]>https://api.spreaker.com/episode/56329463Tue, 01 Aug 2023 07:00:03 +0000Christina DelgadoToday’s episode is very special for TWO reasons!! Reason #1 - Happy 2-year anniversary to Unbreakably Bold!!!!!!!!!! AAHHHHHH!!!! Reason #2 - In honor of this special occasion, I am celebrating by sharing my biggest manifestation YET + I’m teaching...
The concepts I’m discussing today I’ve been aware of for the past few years but they really stuck for me this time around so my intention is for this episode to be extremely digestible and inspiring. I want you to take notes, replay this ep as many times as you want and truly make moves to CREATE your dream life. No more hiding in the shadows, waiting for someone to save you..WE HAVE THE SECRET!!

Every time you tune into an episode of UB you are showing up for yourself. I’m so proud of you. Congratulations to US on this special day🫂🧡🦋

I appreciate your time/energy, and I’m so excited to learn and grow with you!

COGNITIVE BEHAVIORAL THEORY CYCLE:
chart used in step 1

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

]]>1993courage,culture,emotions,happiness,health,highvibe,innerwork,manifestation,mentalhealth,personal,psychology,relationships,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull52. Navigating The Corporate World As A Spiritual Being w/ Alessandra Veronesihttps://www.spreaker.com/episode/52-navigating-the-corporate-world-as-a-spiritual-being-w-alessandra-veronesi--56132888
“Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.”

We discuss:

Alessandra’s journey to self-discovery and healing
What to do when you feel like you’re meant for more than corporate
How you can prioritize yourself and your mental health as an empath in a corporate job
Tips for work-life balance
Alessandra’s transition of deciding to leave her corporate job
How meditation can help you as a spiritual being
What to do if you know you want to quit your corporate job

+ So much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Ways to connect with Alessandra: Instagram: https://www.instagram.com/averonesi/?hl=en
Website: https://www.holyshiver.com/ Free Guided Meditations:https://www.holyshiver.com/get-free-meditations

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
]]>https://api.spreaker.com/episode/56132888Tue, 18 Jul 2023 07:00:03 +0000Christina DelgadoIn this episode of UB I am joined by Alessandra Veronesi, author of the book “A New Banana: Unpeel YourSelf and Elevate Your Relationships”. “Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more...
“Alessandra pursued a career in Marketing and an MBA in New York City, later spanning into Europe for more than fifteen years in the insurance, software, and finance industries. She now resides in Italy and dedicates her life to helping others see the light within themselves and developing personal projects related to this end.”

We discuss:

Alessandra’s journey to self-discovery and healing
What to do when you feel like you’re meant for more than corporate
How you can prioritize yourself and your mental health as an empath in a corporate job
Tips for work-life balance
Alessandra’s transition of deciding to leave her corporate job
How meditation can help you as a spiritual being
What to do if you know you want to quit your corporate job

+ So much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Ways to connect with Alessandra: Instagram: https://www.instagram.com/averonesi/?hl=en
Website: https://www.holyshiver.com/ Free Guided Meditations:https://www.holyshiver.com/get-free-meditations

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!!
Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
]]>5541corporate,culture,emotions,empath,happiness,health,hsp,innerwork,manifestation,mentalhealth,personal,psychology,relationships,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull51. Are You Stuck or Do You Just Need to Rest? 5 Reasons You May Be Resisting Rest + 5 Ways To Change Ithttps://www.spreaker.com/episode/51-are-you-stuck-or-do-you-just-need-to-rest-5-reasons-you-may-be-resisting-rest-5-ways-to-change-it--54530627
I discuss:

Why rest is important
5 reasons you may be avoiding or resisting rest
5+ solutions so you can start prioritizing your rest
Why women need to rest more than men

Why rest is important
5 reasons you may be avoiding or resisting rest
5+ solutions so you can start prioritizing your rest
Why women need to rest more than men

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube: @christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!
]]>1873anger,culture,emotions,happiness,health,innerwork,manifestation,mentalhealth,personal,psychology,relationships,relaxation,rest,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull50. 6-minute guided affirmations ~ CHANGE YOUR STORY & START BELIEVING IN YOURSELF🧘🏽‍♀️https://www.spreaker.com/episode/50-6-minute-guided-affirmations-change-your-story-start-believing-in-yourself--54107971
Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are.

You are so powerful - I hope this helps you on your journey ❤️

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/54107971Tue, 06 Jun 2023 07:00:03 +0000Christina DelgadoLet’s shift the energy!!🦋 Welcome to the first Unbreakably Bold guided affirmation meditation! Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation...
Listen to this meditation daily and literally FFEL your vibration raise. If you’re tired of feeling stuck and filled with self-doubt, then this meditation is begging you to listen so it can remind you who tf you are + how capable you are.

You are so powerful - I hope this helps you on your journey ❤️

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>525affirmations,culture,emotions,happiness,health,innerwork,manifestation,meditation,mentalhealth,personal,psychology,relationships,self-doubt,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull49. How To Balance Feminine & Masculine Energy To Attract What Is Aligned For You w/ Jaycee Neudorfhttps://www.spreaker.com/episode/49-how-to-balance-feminine-masculine-energy-to-attract-what-is-aligned-for-you-w-jaycee-neudorf--53965187
Jaycee Neudorf helps conscious women feeling lost and chaotic, deeply heal and align by connecting to the wisdom of their body so they can define and achieve their own version of success unapologetically.

If you’ve heard about masculine and feminine energy but struggle to understand what exactly they mean and how to use both energies to your advantage this episode is the perfect place to start!

We discuss:

How to reprogram your mind
What is feminine energy
What is masculine energy
How to know when to step into feminine vs masculine
How to balance masculine and feminine energy
How to work with the resistance that comes up when trying to step more into your masculine/feminine
Different healing modalities and how they can improve your life

How to reprogram your mind
What is feminine energy
What is masculine energy
How to know when to step into feminine vs masculine
How to balance masculine and feminine energy
How to work with the resistance that comes up when trying to step more into your masculine/feminine
Different healing modalities and how they can improve your life

+So much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Ways to connect with Jaycee:
Instagram: www.instagram.com/Jayceeneudorf.co
Website: http://jaycee-neudorf.mykajabi.com
Free Tapping Challenge:
https://jaycee-neudorf.mykajabi.com/5-day-tapping-into-alignment-challenge

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4024culture,emotions,energy,feminine,happiness,health,innerwork,manifestation,masculine,mentalhealth,personal,psychology,relationships,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull48. How To Create Safety In Your Body So You Can Stop Living In Fearhttps://www.spreaker.com/episode/48-how-to-create-safety-in-your-body-so-you-can-stop-living-in-fear--53783728
If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don’t know how to make yourself feel safe. Maybe you thought that’s just the way life is and that’s just what everyone feels? Yeah, NO!!

Let’s learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!! 👏🏽👏🏽

You are so powerful - I hope this helps you on your journey ❤️

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/53783728Tue, 09 May 2023 07:00:02 +0000Christina DelgadoIn this episode of UB I talk about one of the most important concepts I’ve learned on my inner work/healing journey ~ how to create safety in your body ~ If you are currently living a life where you feel exhausted, constantly triggered, and filled...
If you are currently living a life where you feel exhausted, constantly triggered, and filled with fear and anxiety it is very likely that you don’t know how to make yourself feel safe. Maybe you thought that’s just the way life is and that’s just what everyone feels? Yeah, NO!!

Let’s learn how to take control of our lives by creating safety in our bodies, ON OUR OWN!! 👏🏽👏🏽

You are so powerful - I hope this helps you on your journey ❤️

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1441anxiety,culture,emotions,happiness,health,innerpeace,innerwork,mentalhealth,personal,psychology,relationships,safety,self-help,self-improvement,spiritual,spirituality,trauma,twenties,universe,womencleanfull47. Overcoming Addiction + Connecting To Your Spiritual Power w/ Sahra Lairdhttps://www.spreaker.com/episode/47-overcoming-addiction-connecting-to-your-spiritual-power-w-sahra-laird--53637215
From the moment I met Sahra she felt like a breath of fresh air. She was immediately warm and you could tell she was so authentic which we love around here!! Then, I later heard about her struggle with addiction and I was like “damn, I NEED her wisdom and voice on the podcast”. & here we are!!

Addiction is a sensitive topic and Sahra takes the time to share her own journey with addiction + some of the things she’s learned along the way. If you struggle with addiction or know someone who does I think you will gain so much value from this episode. It’s guaranteed to make you feel seen and heard.

We discuss:

Sahra’s experience with detoxing and going to rehab
How she worked through the feelings of guilt, shame, and worthiness
12-step program for addiction
What to do at an AA meeting if you’re nervous/have no clue what to expect
How to handle social situations without alcohol
How to find a sponsor
How you can support someone who may be struggling with addiction

Sahra’s experience with detoxing and going to rehab
How she worked through the feelings of guilt, shame, and worthiness
12-step program for addiction
What to do at an AA meeting if you’re nervous/have no clue what to expect
How to handle social situations without alcohol
How to find a sponsor
How you can support someone who may be struggling with addiction

+ SO much more!

You are so powerful - I hope this helps you on your journey ❤️

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Resources talked about in the episode:
https://www.aa.org/find-aa
https://al-anon.org/

Want to connect with Sahra?
https://calendly.com/sistasahra

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:
@christinaadelgado_
https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you!! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>5361addiction,anger,culture,emotions,happiness,healing,health,innerwork,manifestation,mentalhealth,personal,psychology,relationships,self-help,self-improvement,spiritual,spirituality,twenties,universe,womencleanfull46. How To Control Your Anger - It's Time To Take Your Power Backhttps://www.spreaker.com/episode/46-how-to-control-your-anger-it-s-time-to-take-your-power-back--53361399
At least I used to until I changed my perspective on emotions and learned how to control my anger.

In this episode, I am sharing 3 refreshing ways to reframe anger + I'm telling you the exact tips that took me from "that angry girl in the bar" to the girl helping the angry girl in the bar lol

You are so powerful - I hope this helps you on your journey ❤️

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/53361399Tue, 28 Mar 2023 07:00:02 +0000Christina DelgadoDo you feel like your anger has so much power over you? Like one minute you're fine but as soon as someone says something that triggers you, you lose control and react in a way you're not proud of?? Yeah, SAME 😭 At least I used to until I changed my...
At least I used to until I changed my perspective on emotions and learned how to control my anger.

In this episode, I am sharing 3 refreshing ways to reframe anger + I'm telling you the exact tips that took me from "that angry girl in the bar" to the girl helping the angry girl in the bar lol

You are so powerful - I hope this helps you on your journey ❤️

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Struggling with something specific on your inner work journey?? I got you! - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1139anger,culture,ego,emotions,happiness,healingjourney,health,innerchildwork,innerwork,mentalhealth,personal,psychology,relationships,self-help,self-improvement,selflove,spiritual,spirituality,twenties,womencleanfull45. Loneliness, Forgiving Toxic Family, Sh*t Hitting The Fan On Your Healing Journey | Advice Ep #2💌https://www.spreaker.com/episode/45-loneliness-forgiving-toxic-family-sh-t-hitting-the-fan-on-your-healing-journey-advice-ep-2--53189279
How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/53189279Tue, 14 Mar 2023 07:00:02 +0000Christina DelgadoIn this episode of UB, I answer your questions from the Anonymous Advice form!! How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link I appreciate your time/energy, and I’m so excited...
How to create boundaries with someone you love: https://www.instagram.com/p/CbaIQRoOyxY/?utm_source=ig_web_copy_link

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1838culture,happiness,healingjourney,health,innerwork,love,manifestation,mentalhealth,personal,relationships,selfhelp,self-improvement,selflove,society,spirituality,twenties,universe,wellness,womencleanfull44. 8 Simple Ways To Become A More Grateful Person So You Can Feel True Happinesshttps://www.spreaker.com/episode/44-8-simple-ways-to-become-a-more-grateful-person-so-you-can-feel-true-happiness--52871999GRATITUDE🥹 🙏🏽

I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!!

I discuss:

Thankfulness vs Gratitude
My relationship with gratitude then vs now
How gratitude can change your life
5 simple gratitude practices
3 every day mindset shifts you can make

+ SO much more!
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Meditation referred to in ep:
https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!I
nstagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/52871999Tue, 28 Feb 2023 08:00:03 +0000Christina DelgadoIn this episode of UB, I talk about a concept that completely enhanced my life - GRATITUDE🥹 🙏🏽 I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration....GRATITUDE🥹 🙏🏽

I went from being unhappy, depressed, anxious, and negative aka low vibe AF to crying almost every time I feel gratitude and reaching PEAK high vibration. That alone feels like a dream!!

I discuss:

Thankfulness vs Gratitude
My relationship with gratitude then vs now
How gratitude can change your life
5 simple gratitude practices
3 every day mindset shifts you can make

+ SO much more!
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Meditation referred to in ep:
https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Come hang w me on YouTube:
@christinaadelgado_ https://www.youtube.com/channel/UCcgi9so0gWVCnaCO7_3uF7A

Tag UB and let us know how you’re listening to the show today!I
nstagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1729blessings,culture,gratitude,happiness,health,love,manifestation,mental,mentalhealth,personal,selfcare,self-help,self-improvemement,selflove,society,spirituality,twenties,universe,wellness,womencleanfull43. Bestie Chat: 💘 How To Feel Sexy, Solo Dates, & Communicating Your Needs With Your Partnerhttps://www.spreaker.com/episode/43-bestie-chat-how-to-feel-sexy-solo-dates-communicating-your-needs-with-your-partner--52722688
My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~
Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses.

We discuss:

Our fav self-care practices
How to feel sexy
Feminine and masculine energy types
How to work with your partner to meet your needs
Communicating your needs in the bedroom
Advice for dealing with heartbreak AND advice for the heartbreaker
The pressures of our biological clocks and how we’re dealing with it

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/

Follow me over on TikTok and IG to gain more resources to support your inner work journey!

Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/52722688Tue, 14 Feb 2023 08:00:02 +0000Christina DelgadoIn this episode of UB, I am joined by my bestie, Iyabo Erinkitola! My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~ Iyabo is in a long-term relationship and I am single! We came...
My girl Iyabo is BACK for another episode of UB with me, but this time - we’re talking all about ~Valetine’s day~
Iyabo is in a long-term relationship and I am single! We came together to bring you a Valentine-themed episode where we talk about our experience as 20-something-year-old women with different relationship statuses.

We discuss:

Our fav self-care practices
How to feel sexy
Feminine and masculine energy types
How to work with your partner to meet your needs
Communicating your needs in the bedroom
Advice for dealing with heartbreak AND advice for the heartbreaker
The pressures of our biological clocks and how we’re dealing with it

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Attachment Style Quiz: https://www.attachmentproject.com/attachment-style-quiz/

Follow me over on TikTok and IG to gain more resources to support your inner work journey!

Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4123communication,culture,empowerment,female,growth,healing,health,love,mental,personal,pop,relationships,selfcare,self-help,self-improvement,selflove,spirituality,twenties,wellness,womenclean1full42. Navigating Pet Loss & How To Heal Through The Painhttps://www.spreaker.com/episode/42-navigating-pet-loss-how-to-heal-through-the-pain--52589419I lost my soul dog Rocki almost 1 year ago and it has easily been one of the most challenging adversities to work through. It seems like there's a stigma around grieving the loss of a pet...It's often overlooked by society, but those who have experienced the unique pain, get it.

This episode is my attempt at supporting you through the process as I know how lonely and isolating it can feel 🫂 You are not alone. Everything you feel is OKAY.

I discuss:

the unexpected layers of grief I've been experiencing
4 key tips to help you cope with the grief

the unexpected layers of grief I've been experiencing
4 key tips to help you cope with the grief

What cultural identity means
How to gain confidence to be your own person
How to lean into fear
The importance of community when figuring out your cultural identity + how to create it
How to get comfortable with being seen
How to create structure + processes to achieve your goals

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Urmi?
LinkedIn: https://ca.linkedin.com/in/urmi-hossain

Urmi’s book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2

Urmi’s blog- https://www.myways.ca/

Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/52458389Tue, 17 Jan 2023 08:00:03 +0000Christina DelgadoIn this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the...
We discuss:

What cultural identity means
How to gain confidence to be your own person
How to lean into fear
The importance of community when figuring out your cultural identity + how to create it
How to get comfortable with being seen
How to create structure + processes to achieve your goals

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Urmi?
LinkedIn: https://ca.linkedin.com/in/urmi-hossain

Urmi’s book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2

Urmi’s blog- https://www.myways.ca/

Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>2917confidence,culture,empowerment,female,growth,healing,health,identity,innerwork,inspiration,mental,motivation,personal,self-discovery,self-help,self-improvement,spirituality,twenties,wellness,womenclean1full40. How To Connect With Your Higher Selfhttps://www.spreaker.com/episode/40-how-to-connect-with-your-higher-self--52336926
Happy new year beautiful!! New year - NEW ENERGY! If you're anything like me, you might have heard of the concept of your “higher self” but you struggle to build the bridge between who you are today and who your higher self is. Or maybe you the like the concept, but have no idea how to figure out who your higher self is in the first place. No worries - I got you, boo!! I discuss:

What “higher self” means
5 basic modalities to connect to your higher self
My go-to method for “higher self planning"

What “higher self” means
5 basic modalities to connect to your higher self
My go-to method for “higher self planning"

Why we may fear being alone
5 positive things that can come from spending time alone
Key tips on how to be alone

Why we may fear being alone
5 positive things that can come from spending time alone
Key tips on how to be alone

+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1732confidence,culture,growth,happiness,healing,health,independence,inspiration,journal,midset,motivation,personal,positivity,self-help,self-improvement,self-love,society,spirituality,twenties,womenclean1full38. Giving Yourself Permission To Change + How To Connect To Your Intuition w/ Gabby Karvoskihttps://www.spreaker.com/episode/38-giving-yourself-permission-to-change-how-to-connect-to-your-intuition-w-gabby-karvoski--52104314
We discuss:
- Gabby’s inner work journey
- What her biggest trigger has been and how she worked through it
- What to do to control your triggers
- Tips and exercises to bring in more self love
- How Gabby’s past careers led her to finding her true calling and purpose
- How to listen to your intuition
- Why it’s okay to pivot in your career and how to be okay with it
- How to heal + do inner work while in a relationship
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Gabby? Instagram: @gabby.karvoski https://www.instagram.com/gabby.karvoski/
Tiktok: @gabbykarvoski https://www.tiktok.com/@gabbykarvoski

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>https://api.spreaker.com/episode/52104314Tue, 06 Dec 2022 08:00:02 +0000Christina DelgadoIn this episode of UB I am joined by Mindset + Life Coach, Gabby Karvoski. Gabby is one of my fav life coaches for many reasons, but the biggest reason is that she is honest and real about where she’s been, how she learned from her past, and what...
We discuss:
- Gabby’s inner work journey
- What her biggest trigger has been and how she worked through it
- What to do to control your triggers
- Tips and exercises to bring in more self love
- How Gabby’s past careers led her to finding her true calling and purpose
- How to listen to your intuition
- Why it’s okay to pivot in your career and how to be okay with it
- How to heal + do inner work while in a relationship
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Gabby? Instagram: @gabby.karvoski https://www.instagram.com/gabby.karvoski/
Tiktok: @gabbykarvoski https://www.tiktok.com/@gabbykarvoski

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4007confidence,culture,entreprenuership,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,selflove,society,twenties,womenclean1full37. How To Have Difficult Conversations With People You Lovehttps://www.spreaker.com/episode/37-how-to-have-difficult-conversations-with-people-you-love--51995255
I discuss:
6 steps to set you up for success when having a difficult conversation with someone -
Why difficult convos are necessary
A mindset switch you need to make to today
The one thing you’re probably not doing before having difficult convos which is a total GAME CHANGER (hint - it’s step 1)
1 manifestation tip for getting the outcome you want from the convo
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11740111Tue, 22 Nov 2022 08:00:00 +0000Christina DelgadoIn this solo episode of UB, I discuss how to have difficult conversations without feeling extreme anxiety. You can do this in just 6 steps!! “When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction” - Peter...
I discuss:
6 steps to set you up for success when having a difficult conversation with someone -
Why difficult convos are necessary
A mindset switch you need to make to today
The one thing you’re probably not doing before having difficult convos which is a total GAME CHANGER (hint - it’s step 1)
1 manifestation tip for getting the outcome you want from the convo
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1301confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull36. Let's Talk About "Failure"https://www.spreaker.com/episode/36-let-s-talk-about-failure--51995263
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11651399Tue, 08 Nov 2022 08:00:00 +0000Christina DelgadoIn this solo episode of UB, I discuss failure. “Failing” at something can feel so unbelievably uncomfortable. I open about about my recent experience with failure, why failure is leading to your next breakthrough, how you can bounce back from it and...
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1583confidence,culture,entrepreneurship,failure,growth,happiness,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,resilience,self-help,self-improvement,society,twenties,womencleanfull35. How To Attract Soul-Aligned Friendships w/ K-Sky Donnerhttps://www.spreaker.com/episode/35-how-to-attract-soul-aligned-friendships-w-k-sky-donner--51995266
We discuss:
K-sky’s inner work journey
How investing in herself changed her life
How to feel safe in friendships
What to look for in soul-aligned friendships
Friends that take a while to text back + what that means for you
Limiting beliefs around friendships
Places to find friendships
One-liners to approach a potential friend
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with K-Sky? Instagram: @kskydonner https://www.instagram.com/kskydonner/ Tiktok: @coachksky https://www.tiktok.com/@coachksky?lang=en
Podcast: Finding Your Power https://podcasts.apple.com/podcast/id1582201104?ign-itscg=30200&ign-itsct=lt_p

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Apply for IGNITE YOUR PEACE: Ignite Your Peace - Click HereTag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11562669Tue, 25 Oct 2022 07:00:00 +0000Christina DelgadoIn this episode of UB I am joined by Life, Mindset, & Certified Wellness Coach K-Sky Donner. K-sky’s mission is to help you create a life that you are excited to wake up to. I specialize in helping you create the life of your dreams. K-sky is so sweet...
We discuss:
K-sky’s inner work journey
How investing in herself changed her life
How to feel safe in friendships
What to look for in soul-aligned friendships
Friends that take a while to text back + what that means for you
Limiting beliefs around friendships
Places to find friendships
One-liners to approach a potential friend
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with K-Sky? Instagram: @kskydonner https://www.instagram.com/kskydonner/ Tiktok: @coachksky https://www.tiktok.com/@coachksky?lang=en
Podcast: Finding Your Power https://podcasts.apple.com/podcast/id1582201104?ign-itscg=30200&ign-itsct=lt_p

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Apply for IGNITE YOUR PEACE: Ignite Your Peace - Click HereTag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>3807confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull34. How I Overcame My Insecurity Of Feeling Dumb & How You Can Toohttps://www.spreaker.com/episode/34-how-i-overcame-my-insecurity-of-feeling-dumb-how-you-can-too--51995261
I discuss:
Where this insecurity stemmed from
How this showed up in my life
How I overcame it
A ritual idea for when you’re feeling nervous about doing something
The importance of defining intelligence for yourself
How to lean into your strengths
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11475411Tue, 11 Oct 2022 07:00:00 +0000Christina DelgadoIn this solo episode of UB, I discuss my deep-rooted insecurity of feeling dumb. I discuss: Where this insecurity stemmed from How this showed up in my life How I overcame it A ritual idea for when you’re feeling nervous about doing...
I discuss:
Where this insecurity stemmed from
How this showed up in my life
How I overcame it
A ritual idea for when you’re feeling nervous about doing something
The importance of defining intelligence for yourself
How to lean into your strengths
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Interested in working together? Book a Clarity Call + Join the IYP WAITLIST! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>2017confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull33. How To Step Into Vulnerability As A Man & What Women Can Do To Support w/ Jordan Candlishhttps://www.spreaker.com/episode/33-how-to-step-into-vulnerability-as-a-man-what-women-can-do-to-support-w-jordan-candlish--51995256
We discuss:
Jordan’s journey to becoming a men’s coach
What freedom means to himThe difference between feminine and masculine energy
Healthy masculine + feminine vs unhealthy masculine + feminine
How men can connect with their feminine qualities and why it’s important
Healthy ways to work through your anxiety
The simplest way to get into your masculine
Signs someone is suppressing their emotions
How fathers can model healthy behavior to their children
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Jordan? Instagram: @jordancandlish01 https://www.instagram.com/jordancandlish01
Tiktok: @jordancandlish01 https://www.tiktok.com/@jordancandlish01
Podcast: State Shifters https://podcasts.apple.com/us/podcast/state-shifters/id1361892503

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Interested in working together? Book a Clarity Call! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11390694Tue, 27 Sep 2022 07:00:00 +0000Christina DelgadoIn this episode of UB I am joined by Men’s Coach, Jordan Candlish. Jordan is a Men’s Coach who creates a safe space for men to embody more confidence, presence, and purpose. This episode was inspired by the heartbreaking school shooting earlier this...
We discuss:
Jordan’s journey to becoming a men’s coach
What freedom means to himThe difference between feminine and masculine energy
Healthy masculine + feminine vs unhealthy masculine + feminine
How men can connect with their feminine qualities and why it’s important
Healthy ways to work through your anxiety
The simplest way to get into your masculine
Signs someone is suppressing their emotions
How fathers can model healthy behavior to their children
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Jordan? Instagram: @jordancandlish01 https://www.instagram.com/jordancandlish01
Tiktok: @jordancandlish01 https://www.tiktok.com/@jordancandlish01
Podcast: State Shifters https://podcasts.apple.com/us/podcast/state-shifters/id1361892503

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Interested in working together? Book a Clarity Call! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>3209confidence,culture,emotions,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellnesscleanfull32. 5 Ways To Become Magnetic AF So You Can Attract The Right People + Opportunitieshttps://www.spreaker.com/episode/32-5-ways-to-become-magnetic-af-so-you-can-attract-the-right-people-opportunities--51995262
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Book a FREE breakthrough coaching call https://stan.store/christinaadelgado_

Tag UB and let us know how you're listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11307390Tue, 13 Sep 2022 07:00:00 +0000Christina DelgadoWelcome to a solo ep of UB! Do you know those people that you meet that you can’t help but be drawn to? Their energy is infectious and they stand tall and confidently. Well, you have that superpower within you too! So, I’m sharing 5 ways that you can...
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Book a FREE breakthrough coaching call https://stan.store/christinaadelgado_

Tag UB and let us know how you're listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1335confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull31. Becoming A Single Mom, Building A Support System From Scratch & Why You Should Bet On Yourself w/ Krystal Woolridgehttps://www.spreaker.com/episode/31-becoming-a-single-mom-building-a-support-system-from-scratch-why-you-should-bet-on-yourself-w-krystal-woolridge--51995259
We discuss:
Krystal’s experience with teen pregnancy
How she created a support system from nothing
How she balanced finishing high school and being a single mom with minimal help
Why and how she hustled for everything she has
Why you should bet on yourself
How forgiveness changed her life
Learning from grief
How therapy and time alone change her life
Why she believes her faith led her to find her soul mate
How to not give up on love
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Want to connect with Krystal? Instagram: @prettygirlk3 https://www.instagram.com/prettygirlk3/

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Book a FREE 30-minute coaching call https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11225464Tue, 30 Aug 2022 07:00:00 +0000Christina DelgadoIn this episode of UB, I am joined by my friend, Krystal Woolridge. Krystal is one of the most beautiful people I know! Her energy is calming, and full of grace, while always keeping it real which we love around here! Krystal’s journey in life has...
We discuss:
Krystal’s experience with teen pregnancy
How she created a support system from nothing
How she balanced finishing high school and being a single mom with minimal help
Why and how she hustled for everything she has
Why you should bet on yourself
How forgiveness changed her life
Learning from grief
How therapy and time alone change her life
Why she believes her faith led her to find her soul mate
How to not give up on love
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!
Want to connect with Krystal? Instagram: @prettygirlk3 https://www.instagram.com/prettygirlk3/

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Book a FREE 30-minute coaching call https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4725confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motherhood,motivation,personal,positivity,relationships,self-help,self-improvement,society,twenties,womencleanfull30. How To Feel And Understand Your Feelingshttps://www.spreaker.com/episode/30-how-to-feel-and-understand-your-feelings--51995273
~I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute coaching call! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-11065111Tue, 02 Aug 2022 07:00:00 +0000Christina DelgadoFirst things first - Happy 1-year anniversary to Unbreakably Bold!!! 🎉🎉✨🦋❤️In this solo episode of UB, I discuss how to feel and understand your feelings……….okay… this sounds like something we should all know how to do right?! WRONG!😅 It wasn’t until...
~I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute coaching call! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1283confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull29. Coming Out, Discovering Your Purpose & How Building Community Can Change Your Life w/ Devon Turnerhttps://www.spreaker.com/episode/29-coming-out-discovering-your-purpose-how-building-community-can-change-your-life-w-devon-turner--51995280
We discuss:
Devon’s coming out story
How to ask for support/help
How to find purposeHow to define support for yourself
The importance of feeling and honoring your emotions
Devon’s coaching business
Tips to build community
Devon’s amazing signature offer
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Devon? Instagram: @comeoutco https://www.instagram.com/comeoutco/

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute coaching call https://stan.store/christinaadelgado_
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10983911Tue, 19 Jul 2022 07:00:00 +0000Christina DelgadoHappy (belated) Pride!! In this episode of UB, I am joined by LGBTQ+ Success Coach - Devon Turner! Devon is the founder of Come Out Collective LLC. Dev helps the LGBTQ+ community let go of uncertainty, self-doubt, and shame and step into the most...
We discuss:
Devon’s coming out story
How to ask for support/help
How to find purposeHow to define support for yourself
The importance of feeling and honoring your emotions
Devon’s coaching business
Tips to build community
Devon’s amazing signature offer
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Devon? Instagram: @comeoutco https://www.instagram.com/comeoutco/

Follow me over on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute coaching call https://stan.store/christinaadelgado_
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4427confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull28. How I Took Control Of My Anxiety By Learning To Detach From Outcomes & How You Can Toohttps://www.spreaker.com/episode/28-how-i-took-control-of-my-anxiety-by-learning-to-detach-from-outcomes-how-you-can-too--51995274
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute coaching call! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10904387Tue, 05 Jul 2022 07:00:00 +0000Christina DelgadoIn this solo episode of UB, I teach you the 4 steps I took to learn how to detach from outcomes. I used to be fixated on a life plan for myself. Constantly criticizing myself when things didn’t go as planned, always wondering why the things I wanted...
I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute coaching call! https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1188confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull27. How To Use Pleasure To Create Safety In Your Body + Manifest Your Desires w/ Erica Wiederlighthttps://www.spreaker.com/episode/27-how-to-use-pleasure-to-create-safety-in-your-body-manifest-your-desires-w-erica-wiederlight--51995267
We discuss:
Erica’s definition of pleasure
The link between pleasure in your day + manifesting
How to incorporate pleasure into your day to day
How to create safety in your bodyHow to create body confidence
How to stop self-sabotage
Tips to connect to your higher self
How to turn your triggers into affirmations
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Erica Wiederlight?
Website: https://www.wethelight.org/ Instagram: @wethelight_llc https://www.instagram.com/wethelight_llc/

Join me on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute discovery call - let’s see if we’re a good fit for each other!
https://stan.store/christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10826436Tue, 21 Jun 2022 07:00:00 +0000Christina DelgadoIn this episode of UB, I am joined by Sexual Empowerment + Dating Coach, Speaker, & Expert - Erica Wiederlight! Erica is the CEO and Founder of We The Light. She is dedicated to helping individuals who feel broken, inadequate, and shamed around their...
We discuss:
Erica’s definition of pleasure
The link between pleasure in your day + manifesting
How to incorporate pleasure into your day to day
How to create safety in your bodyHow to create body confidence
How to stop self-sabotage
Tips to connect to your higher self
How to turn your triggers into affirmations
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Erica Wiederlight?
Website: https://www.wethelight.org/ Instagram: @wethelight_llc https://www.instagram.com/wethelight_llc/

Join me on TikTok to gain more resources to support your inner work journey!
Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_

Book a FREE 20-minute discovery call - let’s see if we’re a good fit for each other!
https://stan.store/christinaadelgado_

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

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Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4214confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull26. 7 Lessons I Learned From My Exeshttps://www.spreaker.com/episode/26-7-lessons-i-learned-from-my-exes--51995269
Tune in to hear 7 lessons I learned from my exes and how you can implement these into your life and relationships moving forward.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10748357Tue, 07 Jun 2022 07:00:00 +0000Christina DelgadoIn this episode of UB, I channel my inner Ariana Grande and give a quick thank you to my exes! If you’ve followed along with the show, you know that my relationships have not always gone as planned LOL That being said, there used to be a time when I...
Tune in to hear 7 lessons I learned from my exes and how you can implement these into your life and relationships moving forward.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1302confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull25. TW⚠️: Body Image, Recovering From An Eating Disorder & How To Ask For Help w/ Hannah Floydhttps://www.spreaker.com/episode/25-tw-body-image-recovering-from-an-eating-disorder-how-to-ask-for-help-w-hannah-floyd--51995257
We discuss:
The root of her eating disorder
How her eating disorder came about
How she asked for help + how you can too
Not feeling validated in one’s eating disorder
Family eating habits
The journey of her recovery
What to do when a negative thought comes up about one’s body recovery resources
SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Resources: National Eating Disorders Association - https://www.nationaleatingdisorders.org/
National Eating Disorders Help Line - https://www.nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorder Treatment - https://edentreatment.com/
Free Eating Disorders Support Groups & Services - https://anad.org/
Book Recommendation - Unbreakable Lightness: A Story of Loss and Gain by Portia de Rossi https://www.amazon.com/Unbearable-Lightness-Story-Loss-Gain/dp/1439177791

Want to connect with Hannah Floyd? Instagram: @_han.floyd_ https://www.instagram.com/_han.floyd_/
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Follow me over on Instagram + Tiktok to gain more resources to support your inner work journey!

Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
TikTok: christinaadelgado_https://www.tiktok.com/@christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10669702Tue, 24 May 2022 07:00:00 +0000Christina DelgadoIn this episode of UB, I bring back a popular guest - Hannah Floyd! Hannah is truly one of the strongest women I know. She has been through so many things that could take anyone down, yet she constantly chooses to look her adversity in the eye and...
We discuss:
The root of her eating disorder
How her eating disorder came about
How she asked for help + how you can too
Not feeling validated in one’s eating disorder
Family eating habits
The journey of her recovery
What to do when a negative thought comes up about one’s body recovery resources
SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Resources: National Eating Disorders Association - https://www.nationaleatingdisorders.org/
National Eating Disorders Help Line - https://www.nationaleatingdisorders.org/help-support/contact-helpline
Eating Disorder Treatment - https://edentreatment.com/
Free Eating Disorders Support Groups & Services - https://anad.org/
Book Recommendation - Unbreakable Lightness: A Story of Loss and Gain by Portia de Rossi https://www.amazon.com/Unbearable-Lightness-Story-Loss-Gain/dp/1439177791

Want to connect with Hannah Floyd? Instagram: @_han.floyd_ https://www.instagram.com/_han.floyd_/
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Follow me over on Instagram + Tiktok to gain more resources to support your inner work journey!

Instagram: @christinaadelgado_https://www.instagram.com/christinaadelgado_/
TikTok: christinaadelgado_https://www.tiktok.com/@christinaadelgado_

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>3814body-image,confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,twenties,wellness,womencleanfull24. How To Go From Triggered To Transformedhttps://www.spreaker.com/episode/24-how-to-go-from-triggered-to-transformed--51995268
Here’s what you’ll learn:
What is a trigger
Common triggers 5 steps to cope with triggers
How to embody self-compassion rather than self-guilt
Why your moment of being triggered could actually be the moment to transform your life Affirmations to use when you’re feeling triggers
How to lean into the lesson rather than the "failure"
I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Follow me over on Instagram + TikTok to gain more resources to support your inner work journey!
Tiktok: christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10588778Tue, 10 May 2022 07:00:00 +0000Christina DelgadoIn this solo ep of UB I get real about triggers. Reacting to a trigger can feel embarrassing, disappointing, and extremely overwhelming. But what if I told you, you didn’t have to feel shame? What if I told you, you should give yourself love after a...
Here’s what you’ll learn:
What is a trigger
Common triggers 5 steps to cope with triggers
How to embody self-compassion rather than self-guilt
Why your moment of being triggered could actually be the moment to transform your life Affirmations to use when you’re feeling triggers
How to lean into the lesson rather than the "failure"
I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Follow me over on Instagram + TikTok to gain more resources to support your inner work journey!
Tiktok: christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1051anger,confidence,culture,emotions,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,twenties,womencleanfull23. How To Bounce Back From Feeling Lost On Your Inner Work Journeyhttps://www.spreaker.com/episode/23-how-to-bounce-back-from-feeling-lost-on-your-inner-work-journey--51995276
I give you 4 steps to bounce back from your slump on your inner work journey. These tips have changed the way I see + handle adversity. If you feel like you need support on your journey I offer 1:1 coaching packages where we focus on inner work, mindset, confidence, and whatever else your journey may be calling for. Head over to my Instagram to learn more!

I appreciate your time + energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Follow me over on Instagram to gain more resources to support your inner work journey! Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10503603Tue, 26 Apr 2022 07:00:00 +0000Christina DelgadoWelcome to a solo ep of UB! This topic was requested by a listener and it really resonated with me!If you’re on your inner work/growth journey and you feel like you’re reading all the books, listening to all the podcasts, etc and you can’t help but...
I give you 4 steps to bounce back from your slump on your inner work journey. These tips have changed the way I see + handle adversity. If you feel like you need support on your journey I offer 1:1 coaching packages where we focus on inner work, mindset, confidence, and whatever else your journey may be calling for. Head over to my Instagram to learn more!

I appreciate your time + energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Follow me over on Instagram to gain more resources to support your inner work journey! Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1606confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull22. When Intuition Speaks, I Take Action - A Random Ep w/ Some Exciting Newshttps://www.spreaker.com/episode/22-when-intuition-speaks-i-take-action-a-random-ep-w-some-exciting-news--51995278+ One of my dreams is officially coming true, and I’m so excited to share the news with all of you!! I meannnnnn, this dream literally wouldn’t be happening without all of your support and encouragement along the way. Thank you for hanging out with me and my random burst of energy + intuition!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Email: unbreakablybold@gmail.com

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10447742Sat, 16 Apr 2022 03:00:00 +0000Christina DelgadoWelcome to this random af episode of Unbreakably Bold! Quite a few people in my life have been working through a very similar lesson from the universe recently and I’ve been so inspired by it. This lesson falls right in place with a lesson I recently...+ One of my dreams is officially coming true, and I’m so excited to share the news with all of you!! I meannnnnn, this dream literally wouldn’t be happening without all of your support and encouragement along the way. Thank you for hanging out with me and my random burst of energy + intuition!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Email: unbreakablybold@gmail.com

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1702confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull21. 75 Hard & How To Transform Your Life w/ Jose Chicahttps://www.spreaker.com/episode/21-75-hard-how-to-transform-your-life-w-jose-chica--51995293
Here’s what you’ll learn:
What the 75 Hard Challenge is
How to do inner workHow moving to a different place can bring out the best in you
How to create a support system
How to be a good support system for others
How to connect with the universe
Why a daily gratitude practice is so important
What to do when a negative thought comes upTips to manifest
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Jose Chica? Instagram: @josechica92 https://www.instagram.com/josechica92/
Youtube Channel: https://www.youtube.com/user/jchica92

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10420819Tue, 12 Apr 2022 07:00:00 +0000Christina DelgadoIn this episode of UB, Jose Chica speaks about his experience of COMPLETING the 75 Hard Challenge!! 75 Hard gave him the opportunity to transform his life and he is sharing all of the things he has learned along the way! Jose Chica is such an...
Here’s what you’ll learn:
What the 75 Hard Challenge is
How to do inner workHow moving to a different place can bring out the best in you
How to create a support system
How to be a good support system for others
How to connect with the universe
Why a daily gratitude practice is so important
What to do when a negative thought comes upTips to manifest
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Jose Chica? Instagram: @josechica92 https://www.instagram.com/josechica92/
Youtube Channel: https://www.youtube.com/user/jchica92

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>5151confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull20. How To Communicate With The Universe + Ask For Signs *with real life examples!https://www.spreaker.com/episode/20-how-to-communicate-with-the-universe-ask-for-signs-with-real-life-examples--51995264
I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_lin

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10335502Tue, 29 Mar 2022 07:00:00 +0000Christina DelgadoThere’s nothing wrong with wanting proof of alignment and asking for support from the universe! In this episode, I give you real-life examples of specific signs I’ve asked for that came to life, how to create your own language with the universe, and...
I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_lin

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1781confidence,culture,growth,happiness,healing,health,inspiration,journal,manifest,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,twenties,womencleanfull19. Healing The Abandonment Wound w/ Lilia Orozcohttps://www.spreaker.com/episode/19-healing-the-abandonment-wound-w-lilia-orozco--51995290If you struggle/or think you may struggle with an abandonment wound, you don’t want to miss this raw and relatable episode!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Lilia Orozco?
Business Instagram: @beautybylilia_ https://www.instagram.com/beautybylilia_/?hl=en
Personal Instagram: @lilia_orozco_ https://www.instagram.com/lilia_orozco_/?hl=en

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10250458Tue, 15 Mar 2022 07:00:00 +0000Christina DelgadoIn this episode of UB, Lilia Orozco shares the story behind her abandonment wound. Lilia is an entrepreneur and brow and lash specialist in Atlanta, GA. Lilia and I met on Facebook and after 5 minutes of talking to her, I knew she’d be a great person...If you struggle/or think you may struggle with an abandonment wound, you don’t want to miss this raw and relatable episode!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to connect with Lilia Orozco?
Business Instagram: @beautybylilia_ https://www.instagram.com/beautybylilia_/?hl=en
Personal Instagram: @lilia_orozco_ https://www.instagram.com/lilia_orozco_/?hl=en

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4072abandonment,confidence,culture,growth,happiness,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull18. How To Live With Purpose By Creating Balance In Your Lifehttps://www.spreaker.com/episode/18-how-to-live-with-purpose-by-creating-balance-in-your-life--51995283
Here’s what you’ll learn:
The #1 key to creating balance in your life
Examples of perfectionism//all or nothing mentality & why it may be holding you back
The importance of being in the present moment with tasks
Making space for recovery//self care & why it’s important
Essentials to creating work, life, balance in your life
Tools that I use with myself and clients to achieve a more balanced life
I walk you through the workflow of my personal schedule so you can use it as a guide to building your own

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10162884Tue, 01 Mar 2022 08:00:00 +0000Christina DelgadoSo much to do, so little time!! In this episode of UB, I give you all the tips and tricks on implementing balance into your everyday life. The ability to find balance in life is vital to your health and the overall achievement of your goals. Sometimes...
Here’s what you’ll learn:
The #1 key to creating balance in your life
Examples of perfectionism//all or nothing mentality & why it may be holding you back
The importance of being in the present moment with tasks
Making space for recovery//self care & why it’s important
Essentials to creating work, life, balance in your life
Tools that I use with myself and clients to achieve a more balanced life
I walk you through the workflow of my personal schedule so you can use it as a guide to building your own

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>2538confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull17. The Neuroscience Behind Positive Thinking w/ Iyabo Erinkitolahttps://www.spreaker.com/episode/17-the-neuroscience-behind-positive-thinking-w-iyabo-erinkitola--51995282
Here’s what you’ll learn:
The Ressler study Journal prompts to explore your negative thinking
Examples of negative and positive thinking
Benefits of a negative emotional state
Ways to label your thoughts/feelings/experiencesHow negative thinking impacts your health
How to rewire your brain
How you can measure your negative thoughts different types of negative thinking
How to get into alignment
Her vision for her impact on the world
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-10076379Tue, 15 Feb 2022 08:00:00 +0000Christina DelgadoIn this episode of UB, I am joined by one of my beautiful best friends, Iyabo! Iyabo Erinkitola is currently in medical school doing clinical neurology research. She previously attended Transylvania University where she obtained her Neuroscience...
Here’s what you’ll learn:
The Ressler study Journal prompts to explore your negative thinking
Examples of negative and positive thinking
Benefits of a negative emotional state
Ways to label your thoughts/feelings/experiencesHow negative thinking impacts your health
How to rewire your brain
How you can measure your negative thoughts different types of negative thinking
How to get into alignment
Her vision for her impact on the world
+ SO much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablyboldhttps://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>3839confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull16. Suppressed Emotions, Navigating Grief, And Paying Attention To Resistancehttps://www.spreaker.com/episode/16-suppressed-emotions-navigating-grief-and-paying-attention-to-resistance--51995288
Here’s what you’ll learn:
How I’m navigating grief, as someone who has avoided it her entire life
3 steps you can take to explore the resistance in your life

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Start the new month off with a bang, and do this 30 day meditation challenge with me! https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9988535Tue, 01 Feb 2022 08:00:00 +0000Christina DelgadoIn this episode of UB I get real about how the month of January has been for me. I’ve been working through some difficult feelings and emotions, and I’ve learned a lot along the way. Even though we as human beings might know exactly what we need to do...
Here’s what you’ll learn:
How I’m navigating grief, as someone who has avoided it her entire life
3 steps you can take to explore the resistance in your life

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Start the new month off with a bang, and do this 30 day meditation challenge with me! https://www.youtube.com/watch?v=va0KdzZYMN4&list=PLS0YPBKqsSvS6Qu5mlBTHvEGieW31HgVQ

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1320confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull15. How To Lean Into The Discomfort Of Starting Something Newhttps://www.spreaker.com/episode/15-how-to-lean-into-the-discomfort-of-starting-something-new--51995279
Here’s what you’ll learn:
Step by step breakdown of the FFT system by shame and vulnerability researcher, Brené Brown
Why you’re fearful and uncomfortable when starting something new
I share my #1 goal for 2022 + how I’m dealing with the negative self-talk that comes along the way!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9904282Tue, 18 Jan 2022 08:00:00 +0000Christina DelgadoNew year, New experiences! Are you starting something new for the first time and struggling with the uncomfortable feelings that come with it? OR Are you standing on the sidelines instead because you’re terrified of failing, looking silly, or sucking...
Here’s what you’ll learn:
Step by step breakdown of the FFT system by shame and vulnerability researcher, Brené Brown
Why you’re fearful and uncomfortable when starting something new
I share my #1 goal for 2022 + how I’m dealing with the negative self-talk that comes along the way!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1048confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull14. Finding Your Purpose & Embracing Your Authenticity w/ Zoe Ribleyhttps://www.spreaker.com/episode/14-finding-your-purpose-embracing-your-authenticity-w-zoe-ribley--51995287
Here’s what you’ll learn:
Zoe’s story to finding her purpose
What she thought would make her happy vs. what actually did
How she overcame comparison
The key to her confidence
Her go to tip on how to get out of a funk
How to deal with criticism on social media
How to find renewed love for your childhood hobbies
How she unknowingly manifested her dream man aka her Fiancé
Top tips for mindfulness
How to keep going when you’re unsure of your purpose
+ SO much more!

Want to connect with Zoe Ribley?
Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/
Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/
TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9826480Tue, 04 Jan 2022 08:00:00 +0000Christina DelgadoWelcome to the first UB episode of 2022! I am so happy to have you here! In this episode I sit down with a long time friend, Zoe Ribley. Zoe is a Woodstock, GA hairstylist who is in love with what she does for a living! I’ve known Zoe for years and...
Here’s what you’ll learn:
Zoe’s story to finding her purpose
What she thought would make her happy vs. what actually did
How she overcame comparison
The key to her confidence
Her go to tip on how to get out of a funk
How to deal with criticism on social media
How to find renewed love for your childhood hobbies
How she unknowingly manifested her dream man aka her Fiancé
Top tips for mindfulness
How to keep going when you’re unsure of your purpose
+ SO much more!

Want to connect with Zoe Ribley?
Business Instagram: @zoeestyles https://www.instagram.com/zoeestyles/
Personal Instagram: @zoeeribley https://www.instagram.com/zoeeribley/
TikTok Account: @zoeribley https://www.tiktok.com/@zoeribley

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>3656confidence,culture,growth,happiness,healing,health,inspiration,journal,manifest,mindset,motivation,personal,positivity,purpose,relationships,self-help,self-improvement,society,twenties,womencleanfull13. How To Forgive And Why It's Importanthttps://www.spreaker.com/episode/13-how-to-forgive-and-why-it-s-important--51995270
I discuss:
The importance of forgiveness
Step by step process on how to forgive
Why it may be hard for one to forgive

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9757920Tue, 21 Dec 2021 08:00:00 +0000Christina DelgadoIn this solo episode I discuss the value of forgiveness and how to do it. With a new year comes letting go of people/situations that no longer serve us and moving forward to new beginnings! I discuss: The importance of forgiveness Step by step...
I discuss:
The importance of forgiveness
Step by step process on how to forgive
Why it may be hard for one to forgive

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1537confidence,culture,forgiveness,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,womencleanfull12. 5 Things Holding You Back From Leveling Uphttps://www.spreaker.com/episode/12-5-things-holding-you-back-from-leveling-up--51995281
I discuss:
5 concepts that are holding you back from leveling up
How to change each concept

I appreciate your time/energy, and I’m so excited to learn and grow with you!
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9675712Tue, 07 Dec 2021 08:00:00 +0000Christina DelgadoIn this solo episode of UB I start to get into the captivating holiday spirit of New Years Eve. I see NYE as a beautiful way to celebrate yourself, the successes you’ve had along the year, and the things that you can’t wait to leave in the past. This...
I discuss:
5 concepts that are holding you back from leveling up
How to change each concept

I appreciate your time/energy, and I’m so excited to learn and grow with you!
We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1596confidence,culture,goals,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,productivity,relationships,self-help,self-improvement,society,twenties,womencleanfull11. How To Overcome Toxic/Heavy Family During The Holidayshttps://www.spreaker.com/episode/11-how-to-overcome-toxic-heavy-family-during-the-holidays--51995265
I discuss:
Why one might struggle being around family for the holidays
How to set direct and assertive boundaries with family
How to shut down probing questions from family members
How to participate in the holidays when you’re unable to show up monetarily
Why being vulnerable when communicating with family/friends can change your communication and relationship with them
Simple mindset shifts we can make to create a better experience for ourselves
My top tips on how to survive the holidays when visiting/interacting with family

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9596069Tue, 23 Nov 2021 08:00:00 +0000Christina DelgadoIn this solo episode of UB I talk about my current headspace before going to visit with my family for the holidays. I’ve lived across the country from my family for 10 years. Going back into their home and being surrounded by other family has been...
I discuss:
Why one might struggle being around family for the holidays
How to set direct and assertive boundaries with family
How to shut down probing questions from family members
How to participate in the holidays when you’re unable to show up monetarily
Why being vulnerable when communicating with family/friends can change your communication and relationship with them
Simple mindset shifts we can make to create a better experience for ourselves
My top tips on how to survive the holidays when visiting/interacting with family

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1456confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull10. Bestie Chat: Therapy 101https://www.spreaker.com/episode/10-bestie-chat-therapy-101--51995289
This week on UB I am joined by one of my best friends, Hannah(aka Hanz). We always have the best conversations especially when it comes to our therapy experiences. We’ve gained some knowledge over the years and we wanna share it with you!

Here’s what you’ll learn:
How to get into therapy
All things Employee Assistance Program
Key interview questions to ask when you’re starting with a new therapist\
In person vs. Telehealth(virtual) - which is better?
What to expect from your first therapy sesh
How one can support their S.O. whilst going to therapy
How to break up with your therapist
Ways to obtain more affordable therapy

There is such a stigma around therapy, even in 2021. Our intention for this episode is to provide information and share our raw experiences with you all. Save this episode for when you feel ready to invest in yourself with therapy!
*Resources: Find a graduate program near you for more affordable therapy: https://www.aptc.org/?module=Members&event=Clinics

Want to connect with bestie, Hannah Floyd??
Instagram: @_han.floyd_https://www.instagram.com/_han.floyd_/

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

motivation, mindset, inspiration, growth, relationships, twenties, culture, society, healing, personal, journal, self-help, self-improvement, stress, wellness, positivity, health, confidence, happiness, women, healing, spirituality]]>Buzzsprout-9515504Tue, 09 Nov 2021 08:00:00 +0000Christina DelgadoHave you ever wanted to go to therapy but don’t know where to start? Want to go to therapy but feel like you can’t afford it? Curious about therapy but scared of being judged? Well, my bestie and I went to therapy so we could give you alllllll the...
This week on UB I am joined by one of my best friends, Hannah(aka Hanz). We always have the best conversations especially when it comes to our therapy experiences. We’ve gained some knowledge over the years and we wanna share it with you!

Here’s what you’ll learn:
How to get into therapy
All things Employee Assistance Program
Key interview questions to ask when you’re starting with a new therapist\
In person vs. Telehealth(virtual) - which is better?
What to expect from your first therapy sesh
How one can support their S.O. whilst going to therapy
How to break up with your therapist
Ways to obtain more affordable therapy

There is such a stigma around therapy, even in 2021. Our intention for this episode is to provide information and share our raw experiences with you all. Save this episode for when you feel ready to invest in yourself with therapy!
*Resources: Find a graduate program near you for more affordable therapy: https://www.aptc.org/?module=Members&event=Clinics

Want to connect with bestie, Hannah Floyd??
Instagram: @_han.floyd_https://www.instagram.com/_han.floyd_/

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

motivation, mindset, inspiration, growth, relationships, twenties, culture, society, healing, personal, journal, self-help, self-improvement, stress, wellness, positivity, health, confidence, happiness, women, healing, spirituality]]>4006confidence,counseling,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,relationships,self-help,self-improvement,society,stress,therapy,twenties,womencleanfull09. How To Surrender To The Flow Of The Universehttps://www.spreaker.com/episode/09-how-to-surrender-to-the-flow-of-the-universe--51995285
I discuss:
What it means to surrender
How to surrender to the flow of the universe
How to overcome anxiety & overthinking while trusting in the flow of the universe
My personal examples of the magic that is surrendering to flow

The reward one receives when fully adopting this perspective is unbeatable. Take this vital step and get closer to obtaining personal peace.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!]]>Buzzsprout-9425286Tue, 26 Oct 2021 07:00:00 +0000Christina DelgadoIn this solo episode of UB I talk about a perspective that changed my life! Surrendering to the flow of the universe. I discuss: What it means to surrender How to surrender to the flow of the universe How to overcome anxiety & overthinking...
I discuss:
What it means to surrender
How to surrender to the flow of the universe
How to overcome anxiety & overthinking while trusting in the flow of the universe
My personal examples of the magic that is surrendering to flow

The reward one receives when fully adopting this perspective is unbeatable. Take this vital step and get closer to obtaining personal peace.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!]]>2093confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull08. The Power Of Accountability In Fitness w/ Coach Jordan Le'nayhttps://www.spreaker.com/episode/08-the-power-of-accountability-in-fitness-w-coach-jordan-le-nay--51995275
In this episode of UB, we talk about accountability in fitness with Health Coach, Jordan Le’Nay. Jordan Le’Nay is a certified Fitness Instructor through the American Council on Exercise, as well as an Integrative Health Coach. From her bubbly personality, to her go getter attitude, and strong confidence I HAD to get this girl on the pod! Jordan shares her own journey to finding spiritual, emotional, mental and physical wellness, tells us why giving yourself grace is vital, she gives us one thing we can do today to start holding ourselves more accountable and so much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to get in touch with Coach Jordan Le’Nay?
Instagram: @jordanlenay https://www.instagram.com/jordanlenay/ http://www.jordanlenayhealthcoach.com/ https://spenga.com/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9352194Tue, 12 Oct 2021 07:00:00 +0000Christina DelgadoAre you someone who wants to find complete wellness but struggles to stay consistent? Do you find it difficult to hold yourself accountable in general? I’ve been there, and I still struggle with it from time to time. In this episode of UB, we...
In this episode of UB, we talk about accountability in fitness with Health Coach, Jordan Le’Nay. Jordan Le’Nay is a certified Fitness Instructor through the American Council on Exercise, as well as an Integrative Health Coach. From her bubbly personality, to her go getter attitude, and strong confidence I HAD to get this girl on the pod! Jordan shares her own journey to finding spiritual, emotional, mental and physical wellness, tells us why giving yourself grace is vital, she gives us one thing we can do today to start holding ourselves more accountable and so much more!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Want to get in touch with Coach Jordan Le’Nay?
Instagram: @jordanlenay https://www.instagram.com/jordanlenay/ http://www.jordanlenayhealthcoach.com/ https://spenga.com/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4097confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull07. Advice Ep #1https://www.spreaker.com/episode/07-advice-ep-1--51995272
I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9271244Tue, 28 Sep 2021 07:00:00 +0000Christina DelgadoIn this episode of UB I answer questions from the Unbreakably Bold anonymous questions/advice form(linked below). I give advice on topics like boundaries, best friend break ups, mom life, and more! I appreciate your time/energy, and I’m so...
I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice:
https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1998confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull06. Coming Out w/ Brian Ingramhttps://www.spreaker.com/episode/06-coming-out-w-brian-ingram--51995292
Listen in to hear Brian share his story of coming out as gay. He tells us everything from when he knew he was gay, to the first person he came out to, the symbolism of the time he chose to come out publicly, and so much more. Whether you are struggling with your own sexuality, or just looking to gain some perspective to the true challenges faced by the LGBTQ+ community in this world, you are sure to take a golden nugget or two away! Brian truly kept it real, bared his soul with us and nothing was off limits. He is the true definition of Unbreakably Bold.
+ See below for recommended resources from Brian:
It Gets Better Project https://itgetsbetter.org/ The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man’s World

Interested in chatting with Brian? Be sure to follow him on Instagram and don’t hesitate to reach out if you’re looking for support!

Instagram: @b_ingram94 https://www.instagram.com/b_ingram94/ I appreciate your time/energy, and I’m so excited to learn and grow with you!

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9190151Tue, 14 Sep 2021 07:00:00 +0000Christina DelgadoIn this episode of UB I get to sit down with an old friend of mine, Brian Ingram. I met Brian in high school. We have always connected with ease, and I’ve always admired how truly authentic he is. Listen in to hear Brian share his story of coming...
Listen in to hear Brian share his story of coming out as gay. He tells us everything from when he knew he was gay, to the first person he came out to, the symbolism of the time he chose to come out publicly, and so much more. Whether you are struggling with your own sexuality, or just looking to gain some perspective to the true challenges faced by the LGBTQ+ community in this world, you are sure to take a golden nugget or two away! Brian truly kept it real, bared his soul with us and nothing was off limits. He is the true definition of Unbreakably Bold.
+ See below for recommended resources from Brian:
It Gets Better Project https://itgetsbetter.org/ The Velvet Rage: Overcoming the Pain of Growing Up Gay in a Straight Man’s World

Interested in chatting with Brian? Be sure to follow him on Instagram and don’t hesitate to reach out if you’re looking for support!

Instagram: @b_ingram94 https://www.instagram.com/b_ingram94/ I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>4949coming,confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellnesscleanfull05. Hold Up....Do I Have An Abandonment Wound?https://www.spreaker.com/episode/05-hold-up-do-i-have-an-abandonment-wound--51995284
This month, it took a toll on my mind and body BUT I know that when I feel like I’m breaking down, a breakthrough is right around the corner! Listen in to hear how my unconscious wound showed up this month. I get raw and real with you guys about a realization that I had about myself and the way it has been showing up in relationships.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9112421Tue, 31 Aug 2021 07:00:00 +0000Christina DelgadoIn this solo episode I talk about my single life and how getting back in the dating game has been a little triggering for me. Growing and healing is not linear. Growing and healing is not linear. GROWING AND HEALING IS NOT LINEAR. No matter how many...
This month, it took a toll on my mind and body BUT I know that when I feel like I’m breaking down, a breakthrough is right around the corner! Listen in to hear how my unconscious wound showed up this month. I get raw and real with you guys about a realization that I had about myself and the way it has been showing up in relationships.

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

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Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1555confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull04. The Evolution of Friendships w/ Coach Delarue Brumskine MSW, LSWhttps://www.spreaker.com/episode/04-the-evolution-of-friendships-w-coach-delarue-brumskine-msw-lsw--51995271
With healing and growing comes inevitable loss and it can be extremely difficult to work through. Have you ever had a friendship that you felt was no longer serving you? Coach Delarue walks us through an alternative method to cutting off a friendship. She also tells us when to know it might be time to re-evaluate your friendship, why it’s okay for friendships to change, how to take care of yourself post friendship breakup, and so much more!
+ Coach Delarue shares some exercises that we can use to curb negative self-talk as well as evaluate our current relationships!

I appreciate your time/energy, and I'm so excited to learn and grow with you!

Interested in learning more from the stunning Coach Delarue? Be sure to follow her on Instagram to learn about upcoming events she has!
Instagram: @coachdelarue
https://www.instagram.com/coachdelarue/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-9040361Tue, 17 Aug 2021 07:00:00 +0000Christina DelgadoIn this episode of UB I get to sit down with Licensed Therapist, Delarue Brumskine. Our meeting was absolutely a God/Universe moment for me - she gave me the best advice exactly when I needed it. I’m so excited to have her on and add some value for...
With healing and growing comes inevitable loss and it can be extremely difficult to work through. Have you ever had a friendship that you felt was no longer serving you? Coach Delarue walks us through an alternative method to cutting off a friendship. She also tells us when to know it might be time to re-evaluate your friendship, why it’s okay for friendships to change, how to take care of yourself post friendship breakup, and so much more!
+ Coach Delarue shares some exercises that we can use to curb negative self-talk as well as evaluate our current relationships!

I appreciate your time/energy, and I'm so excited to learn and grow with you!

Interested in learning more from the stunning Coach Delarue? Be sure to follow her on Instagram to learn about upcoming events she has!
Instagram: @coachdelarue
https://www.instagram.com/coachdelarue/

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>3346confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfull03. 6 Signs I Had Low Self-Esteem And 6 Things I Did To Change Ithttps://www.spreaker.com/episode/03-6-signs-i-had-low-self-esteem-and-6-things-i-did-to-change-it--51995286
Listen in to hear about the 6 biggest signs that I had low self-esteem. I wonder if any of these will remind you of yourself. & Of course, I had to drop some knowledge for you, so I uncovered the 6 actions steps I’ve taken to raise my self-esteem.
+ Want to challenge yourself and start working on your low self-esteem today? Be sure to catch the homework assignment towards the end!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>Buzzsprout-8964972Tue, 03 Aug 2021 07:00:00 +0000Christina DelgadoIn this solo episode, I talk low self-esteem. Looking back, I struggled with low self-esteem from a young age. Believe it or not, I never truly realized I had low self-esteem until about 6 months ago, when I truly began my inner work journey BUT...
Listen in to hear about the 6 biggest signs that I had low self-esteem. I wonder if any of these will remind you of yourself. & Of course, I had to drop some knowledge for you, so I uncovered the 6 actions steps I’ve taken to raise my self-esteem.
+ Want to challenge yourself and start working on your low self-esteem today? Be sure to catch the homework assignment towards the end!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link

Tag UB and let us know how you’re listening to the show today!

Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!]]>1552boundaries,confidence,culture,family,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twentiescleanfull02. Prioritizing Yourself & Cutting Ties With Toxic Family Members w/ Devin Granitzhttps://www.spreaker.com/episode/02-prioritizing-yourself-cutting-ties-with-toxic-family-members-w-devin-granitz--51995277
Devin opens up about his experiences growing up with a toxic mother, how he made the difficult decision to cut ties with her, and how he changed his and his family’s lives by doing so. Devin and I also break down some signs of toxic behavior, how to cut ties with your blood, why your mental illness and trauma responses are not your fault, and why prioritizing yourself is #1.
+We answer listener questions on the topic of cutting off toxic family members. *POSSIBLE TRIGGER WARNING: Please know that this can be a heavy topic for some, so please proceed however you see fit!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

motivation, mindset, inspiration, growth, relationships, twenties, culture, society, healing, personal, journal, self-help, self-improvement, stress, wellness, positivity, health, confidence, happiness, healing, family, spirituality]]>Buzzsprout-8964769Tue, 03 Aug 2021 07:00:00 +0000Christina DelgadoIn this episode of UB I have a sit-down conversation with one of my favorite people, Devin Granitz. From his high school days to his soon-to-be husband days, Devin has always kept it real and has always made me laugh my a$$ off. Despite always making...
Devin opens up about his experiences growing up with a toxic mother, how he made the difficult decision to cut ties with her, and how he changed his and his family’s lives by doing so. Devin and I also break down some signs of toxic behavior, how to cut ties with your blood, why your mental illness and trauma responses are not your fault, and why prioritizing yourself is #1.
+We answer listener questions on the topic of cutting off toxic family members. *POSSIBLE TRIGGER WARNING: Please know that this can be a heavy topic for some, so please proceed however you see fit!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/

Did you enjoy this episode? Don’t be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

motivation, mindset, inspiration, growth, relationships, twenties, culture, society, healing, personal, journal, self-help, self-improvement, stress, wellness, positivity, health, confidence, happiness, healing, family, spirituality]]>4133cleanfull01. Welcome to Unbreakably Bold!https://www.spreaker.com/episode/01-welcome-to-unbreakably-bold--51995291Buzzsprout-8891196Tue, 20 Jul 2021 02:00:00 +0000Christina DelgadoIt’s the very first episode of Unbreakably Bold! Listen in to learn all things Unbreakably Bold withhost, Christina Delgado. She talks about the vision behind UB, the reality about a personal development/growing/spiritual journey (plot twist, it’s not...793confidence,culture,growth,happiness,healing,health,inspiration,journal,mindset,motivation,personal,positivity,relationships,self-help,self-improvement,society,stress,twenties,wellness,womencleanfullUnbreakably Bold Trailerhttps://www.spreaker.com/episode/unbreakably-bold-trailer--52395984Hi, my name is Christina Delgado, the host of Unbreakably Bold. I was once exactly where you are.
& I know how lonely the journey can feel. So, as much as we’re talking about the real life, hard stuff on this show, we’re also talking about how to move forward from our adversities with grace, confidence, and determination so you can ditch the self-sabotage and step into the most Unbreakably Bold version of you.

Tune in every other Tuesday wherever you get your podcasts. Can't wait to see you there!!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ ]]>https://api.spreaker.com/episode/52395984Sun, 18 Jul 2021 23:14:00 +0000Christina DelgadoAre you on your inner work journey, feeling misunderstood and alone? I feel you!! Hi, my name is Christina Delgado, the host of Unbreakably Bold. I was once exactly where you are. & I know how lonely the journey can feel. So, as much as we’re...Hi, my name is Christina Delgado, the host of Unbreakably Bold. I was once exactly where you are.
& I know how lonely the journey can feel. So, as much as we’re talking about the real life, hard stuff on this show, we’re also talking about how to move forward from our adversities with grace, confidence, and determination so you can ditch the self-sabotage and step into the most Unbreakably Bold version of you.

Tune in every other Tuesday wherever you get your podcasts. Can't wait to see you there!!

I appreciate your time/energy, and I’m so excited to learn and grow with you!

Follow me over on TikTok and IG to gain more resources to support your inner work journey! Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_
Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/
Tag UB and let us know how you’re listening to the show today!
Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ ]]>34culture,empowerment,entrepreneurship,female,growth,happiness,healing,health,inspiration,mental,personal,pop,post-grad,relationships,self-help,self-improvement,spirituality,twenties,wellness,womenclean1trailer