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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Night Talks by Pauli</title><link>https://www.spreaker.com/podcast/night-talks-by-pauli--5726014</link><description><![CDATA[Hi there! I'm Pauli and I'm an artist and an English Coach. Join me in these short episodes of random topics, where you can relax and also, question your beliefs.]]></description><atom:link href="https://www.spreaker.com/show/5726014/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Paula Salva</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg</url><title>Night Talks by Pauli</title><link>https://www.spreaker.com/podcast/night-talks-by-pauli--5726014</link></image><lastBuildDate>Wed, 12 Jul 2023 11:12:19 +0000</lastBuildDate><itunes:author>Paula Salva</itunes:author><itunes:owner><itunes:name>Paula Salva</itunes:name><itunes:email>paulasalvaok@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:subtitle>Hi there! I'm Pauli and I'm an artist and an English Coach. Join me in these short episodes of random topics, where you can relax and also, question your beliefs.</itunes:subtitle><itunes:summary><![CDATA[Hi there! I'm Pauli and I'm an artist and an English Coach. Join me in these short episodes of random topics, where you can relax and also, question your beliefs.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#33 - The first love</title><link>https://www.spreaker.com/episode/33-the-first-love--55231052</link><description><![CDATA[My favorite type, the funny guy. What's your type?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55231052</guid><pubDate>Wed, 12 Jul 2023 11:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55231052/33.mp3" length="1779841" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ca27bc5-5778-4398-b049-f2760f4765a7/3ca27bc5-5778-4398-b049-f2760f4765a7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ca27bc5-5778-4398-b049-f2760f4765a7/3ca27bc5-5778-4398-b049-f2760f4765a7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/3ca27bc5-5778-4398-b049-f2760f4765a7/3ca27bc5-5778-4398-b049-f2760f4765a7.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>My favorite type, the funny guy. What's your type?</itunes:subtitle><itunes:summary><![CDATA[My favorite type, the funny guy. What's your type?]]></itunes:summary><itunes:duration>112</itunes:duration><itunes:keywords>firstlove,love,teen,teenager</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#32 - Tattoos</title><link>https://www.spreaker.com/episode/32-tattoos--55231054</link><description><![CDATA[Do you like tattoos? How many do you have?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55231054</guid><pubDate>Sun, 09 Jul 2023 11:10:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55231054/32.mp3" length="1771064" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cbefb40-b0b3-4017-9fcc-8a7f4dfd78bf/9cbefb40-b0b3-4017-9fcc-8a7f4dfd78bf.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cbefb40-b0b3-4017-9fcc-8a7f4dfd78bf/9cbefb40-b0b3-4017-9fcc-8a7f4dfd78bf.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/9cbefb40-b0b3-4017-9fcc-8a7f4dfd78bf/9cbefb40-b0b3-4017-9fcc-8a7f4dfd78bf.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Do you like tattoos? How many do you have?</itunes:subtitle><itunes:summary><![CDATA[Do you like tattoos? How many do you have?]]></itunes:summary><itunes:duration>111</itunes:duration><itunes:keywords>fashion,tattoos,trend</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#31 - Brothers and sisters</title><link>https://www.spreaker.com/episode/31-brothers-and-sisters--55231053</link><description><![CDATA[And you? Do you have any siblings?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55231053</guid><pubDate>Wed, 05 Jul 2023 11:10:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55231053/31.mp3" length="2095784" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/578c5f8a-b484-46c4-b757-c796826c408a/578c5f8a-b484-46c4-b757-c796826c408a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/578c5f8a-b484-46c4-b757-c796826c408a/578c5f8a-b484-46c4-b757-c796826c408a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/578c5f8a-b484-46c4-b757-c796826c408a/578c5f8a-b484-46c4-b757-c796826c408a.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>And you? Do you have any siblings?</itunes:subtitle><itunes:summary><![CDATA[And you? Do you have any siblings?]]></itunes:summary><itunes:duration>131</itunes:duration><itunes:keywords>brother,family,love,motivation,sibling,sister</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#30 - The state of flow</title><link>https://www.spreaker.com/episode/30-the-state-of-flow--55231056</link><description><![CDATA[They say it's some sort of meditation.... have you tried it?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55231056</guid><pubDate>Sun, 02 Jul 2023 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55231056/30.mp3" length="1985895" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2591bb0c-8dd7-4cce-b056-d6b5c3f41914/2591bb0c-8dd7-4cce-b056-d6b5c3f41914.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2591bb0c-8dd7-4cce-b056-d6b5c3f41914/2591bb0c-8dd7-4cce-b056-d6b5c3f41914.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2591bb0c-8dd7-4cce-b056-d6b5c3f41914/2591bb0c-8dd7-4cce-b056-d6b5c3f41914.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>They say it's some sort of meditation.... have you tried it?</itunes:subtitle><itunes:summary><![CDATA[They say it's some sort of meditation.... have you tried it?]]></itunes:summary><itunes:duration>125</itunes:duration><itunes:keywords>flow,focus,inspirational,motivation,motivational</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#29 - Finding what truly makes you happy</title><link>https://www.spreaker.com/episode/29-finding-what-truly-makes-you-happy--55231057</link><description><![CDATA[They key to have a succesful life is happiness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/55231057</guid><pubDate>Wed, 28 Jun 2023 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55231057/29.mp3" length="2089131" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc468633-66d2-426d-bcca-96f2360cc4d7/bc468633-66d2-426d-bcca-96f2360cc4d7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc468633-66d2-426d-bcca-96f2360cc4d7/bc468633-66d2-426d-bcca-96f2360cc4d7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bc468633-66d2-426d-bcca-96f2360cc4d7/bc468633-66d2-426d-bcca-96f2360cc4d7.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>They key to have a succesful life is happiness.</itunes:subtitle><itunes:summary><![CDATA[They key to have a succesful life is happiness.]]></itunes:summary><itunes:duration>131</itunes:duration><itunes:keywords>happiness,inspiration,inspirational,motivation,motivational</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#28 - Eat dessert first</title><link>https://www.spreaker.com/episode/28-eat-dessert-first--53675122</link><description><![CDATA[Never postpone what you truly want]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53675122</guid><pubDate>Sun, 14 May 2023 19:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53675122/28.mp3" length="1777333" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfcadc8e-27b3-4850-8f83-973e9cb358a0/bfcadc8e-27b3-4850-8f83-973e9cb358a0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfcadc8e-27b3-4850-8f83-973e9cb358a0/bfcadc8e-27b3-4850-8f83-973e9cb358a0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/bfcadc8e-27b3-4850-8f83-973e9cb358a0/bfcadc8e-27b3-4850-8f83-973e9cb358a0.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Never postpone what you truly want</itunes:subtitle><itunes:summary><![CDATA[Never postpone what you truly want]]></itunes:summary><itunes:duration>112</itunes:duration><itunes:keywords>inspiration,inspirational,motivation,motivational,personal,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#27 - Therapy saved me (a couple times actually)</title><link>https://www.spreaker.com/episode/27-therapy-saved-me-a-couple-times-actually--53675121</link><description><![CDATA[You'll never know until you give it a try.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53675121</guid><pubDate>Wed, 10 May 2023 19:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53675121/27.mp3" length="1874684" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/79cc716a-e453-4c2c-b184-7d940440ac34/79cc716a-e453-4c2c-b184-7d940440ac34.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/79cc716a-e453-4c2c-b184-7d940440ac34/79cc716a-e453-4c2c-b184-7d940440ac34.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/79cc716a-e453-4c2c-b184-7d940440ac34/79cc716a-e453-4c2c-b184-7d940440ac34.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>You'll never know until you give it a try.</itunes:subtitle><itunes:summary><![CDATA[You'll never know until you give it a try.]]></itunes:summary><itunes:duration>118</itunes:duration><itunes:keywords>counseling,inspiration,inspirational,motivation,motivational,personal,therapist,therapy</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#26 - How to be single</title><link>https://www.spreaker.com/episode/26-how-to-be-single--53626913</link><description><![CDATA[The key is to focus on you and your happiness, and the rest will come.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53626913</guid><pubDate>Sun, 07 May 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53626913/26.mp3" length="4132499" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/28b95b83-dcd2-4d49-abf4-8882fa4a8226/28b95b83-dcd2-4d49-abf4-8882fa4a8226.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/28b95b83-dcd2-4d49-abf4-8882fa4a8226/28b95b83-dcd2-4d49-abf4-8882fa4a8226.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/28b95b83-dcd2-4d49-abf4-8882fa4a8226/28b95b83-dcd2-4d49-abf4-8882fa4a8226.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>The key is to focus on you and your happiness, and the rest will come.</itunes:subtitle><itunes:summary><![CDATA[The key is to focus on you and your happiness, and the rest will come.]]></itunes:summary><itunes:duration>259</itunes:duration><itunes:keywords>inspiration,inspirational,love,motivation,motivational,relation,relationship,selflove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#25 - Living alone</title><link>https://www.spreaker.com/episode/25-living-alone--53626915</link><description><![CDATA[The best feeling ever, having your own place to call it HOME.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53626915</guid><pubDate>Wed, 03 May 2023 19:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53626915/25.mp3" length="2516285" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/49298346-1bd0-4256-ab03-e036f8695d4a/49298346-1bd0-4256-ab03-e036f8695d4a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/49298346-1bd0-4256-ab03-e036f8695d4a/49298346-1bd0-4256-ab03-e036f8695d4a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/49298346-1bd0-4256-ab03-e036f8695d4a/49298346-1bd0-4256-ab03-e036f8695d4a.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>The best feeling ever, having your own place to call it HOME.</itunes:subtitle><itunes:summary><![CDATA[The best feeling ever, having your own place to call it HOME.]]></itunes:summary><itunes:duration>158</itunes:duration><itunes:keywords>home,house,inspirational,livingalone,motivation,personal,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#24 - My dad</title><link>https://www.spreaker.com/episode/24-my-dad--53626914</link><description><![CDATA[My pilar, my guide, my dad.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53626914</guid><pubDate>Sun, 30 Apr 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53626914/24.mp3" length="3233085" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baa8ccfd-fb28-4ef7-ae28-6bac6605e321/baa8ccfd-fb28-4ef7-ae28-6bac6605e321.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baa8ccfd-fb28-4ef7-ae28-6bac6605e321/baa8ccfd-fb28-4ef7-ae28-6bac6605e321.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/baa8ccfd-fb28-4ef7-ae28-6bac6605e321/baa8ccfd-fb28-4ef7-ae28-6bac6605e321.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>My pilar, my guide, my dad.</itunes:subtitle><itunes:summary><![CDATA[My pilar, my guide, my dad.]]></itunes:summary><itunes:duration>202</itunes:duration><itunes:keywords>asmr,chat,dad,family,personal,relaxing,smoothsound</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#23 - Music was my first love</title><link>https://www.spreaker.com/episode/23-music-was-my-first-love--53626916</link><description><![CDATA[and it'll be my last.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53626916</guid><pubDate>Wed, 26 Apr 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53626916/23_final.mp3" length="2797571" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d7dcbb0-5813-4055-8dbf-f3b01ff0aba9/8d7dcbb0-5813-4055-8dbf-f3b01ff0aba9.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d7dcbb0-5813-4055-8dbf-f3b01ff0aba9/8d7dcbb0-5813-4055-8dbf-f3b01ff0aba9.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/8d7dcbb0-5813-4055-8dbf-f3b01ff0aba9/8d7dcbb0-5813-4055-8dbf-f3b01ff0aba9.vtt" type="text/vtt" language="en"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>and it'll be my last.</itunes:subtitle><itunes:summary><![CDATA[and it'll be my last.]]></itunes:summary><itunes:duration>175</itunes:duration><itunes:keywords>growth,introspective,motivation,motivational,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#22 - Libra problems</title><link>https://www.spreaker.com/episode/22-libra-problems--53359663</link><description><![CDATA[Indecisive, good with the lucks and justice seekers... libras we rock it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53359663</guid><pubDate>Wed, 12 Apr 2023 18:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53359663/22.mp3" length="2510851" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Indecisive, good with the lucks and justice seekers... libras we rock it.</itunes:subtitle><itunes:summary><![CDATA[Indecisive, good with the lucks and justice seekers... libras we rock it.]]></itunes:summary><itunes:duration>157</itunes:duration><itunes:keywords>introspection,introspective,motivation,motivational,nighttalks,personalgrowth,reflexion,reflexive,talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#21 - Great expectations</title><link>https://www.spreaker.com/episode/21-great-expectations--53359660</link><description><![CDATA[Having great expectations in your relationships can only lead to failure]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53359660</guid><pubDate>Sun, 09 Apr 2023 18:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53359660/21.mp3" length="2692630" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Having great expectations in your relationships can only lead to failure</itunes:subtitle><itunes:summary><![CDATA[Having great expectations in your relationships can only lead to failure]]></itunes:summary><itunes:duration>169</itunes:duration><itunes:keywords>introspection,introspective,motivation,motivational,nighttalks,personalgrowth,reflexion,reflexive,talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>3</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#20 - Being a celiac</title><link>https://www.spreaker.com/episode/20-being-a-celiac--53359662</link><description><![CDATA[Living gluten free]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53359662</guid><pubDate>Wed, 05 Apr 2023 18:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53359662/20.mp3" length="3211735" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Living gluten free</itunes:subtitle><itunes:summary><![CDATA[Living gluten free]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:keywords>celiac,celiacdisease,glutenfree,introspection,introspective,motivation,motivational,nighttalks,personalgrowth,reflexion,reflexive,talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#19 - Ghost Stories Part 1</title><link>https://www.spreaker.com/episode/19-ghost-stories-part-1--53359661</link><description><![CDATA[If you believe in signs of the universe and something beyond us... this is it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53359661</guid><pubDate>Sun, 02 Apr 2023 18:30:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53359661/19.mp3" length="2072796" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>If you believe in signs of the universe and something beyond us... this is it.</itunes:subtitle><itunes:summary><![CDATA[If you believe in signs of the universe and something beyond us... this is it.]]></itunes:summary><itunes:duration>130</itunes:duration><itunes:keywords>introspection,introspective,motivation,motivational,nighttalks,personalgrowth,reflexion,reflexive,talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#18 - My mother</title><link>https://www.spreaker.com/episode/18-my-mother--53359658</link><description><![CDATA[My spiritual guide deserved an episode]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53359658</guid><pubDate>Wed, 29 Mar 2023 18:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53359658/18.mp3" length="2611546" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>My spiritual guide deserved an episode</itunes:subtitle><itunes:summary><![CDATA[My spiritual guide deserved an episode]]></itunes:summary><itunes:duration>164</itunes:duration><itunes:keywords>growth,improvement,motivation,motivational,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#17 - The breakup</title><link>https://www.spreaker.com/episode/17-the-breakup--52437105</link><description><![CDATA[Nobody said it was easy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52437105</guid><pubDate>Wed, 01 Feb 2023 19:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52437105/17.mp3" length="3487622" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Nobody said it was easy.</itunes:subtitle><itunes:summary><![CDATA[Nobody said it was easy.]]></itunes:summary><itunes:duration>218</itunes:duration><itunes:keywords>breakup,couple,empowered,growth,inspirational,motivational,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#16 - Dealing with stress</title><link>https://www.spreaker.com/episode/16-dealing-with-stress--52437104</link><description><![CDATA[Dealing with stress]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52437104</guid><pubDate>Sun, 29 Jan 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52437104/16.mp3" length="3124415" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Dealing with stress</itunes:subtitle><itunes:summary><![CDATA[Dealing with stress]]></itunes:summary><itunes:duration>196</itunes:duration><itunes:keywords>empowered,life,motivational,personal,personalgrowth,stress,stressed</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#15 - Choosing the people you want in your life</title><link>https://www.spreaker.com/episode/15-choosing-the-people-you-want-in-your-life--52437102</link><description><![CDATA[They say you´re like the five people you most hang out with, so check that.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52437102</guid><pubDate>Wed, 25 Jan 2023 19:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52437102/15.mp3" length="2154332" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>They say you´re like the five people you most hang out with, so check that.</itunes:subtitle><itunes:summary><![CDATA[They say you´re like the five people you most hang out with, so check that.]]></itunes:summary><itunes:duration>135</itunes:duration><itunes:keywords>empowerement,inspiration,inspirational,motivation,motivational,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#14 - Nourish your body</title><link>https://www.spreaker.com/episode/14-nourish-your-body--52437103</link><description><![CDATA[Your body needs its fuel, give it to it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52437103</guid><pubDate>Sun, 22 Jan 2023 19:00:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52437103/14.mp3" length="1992582" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Your body needs its fuel, give it to it.</itunes:subtitle><itunes:summary><![CDATA[Your body needs its fuel, give it to it.]]></itunes:summary><itunes:duration>125</itunes:duration><itunes:keywords>body,inspiration,inspirational,motivation,motivational,nourish,nourishing,selfempowered,takecareofyourself,yourself</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#13 - Accumulating</title><link>https://www.spreaker.com/episode/13-accumulating--52437120</link><description><![CDATA[Live lighter. Discard to let new things in.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52437120</guid><pubDate>Wed, 18 Jan 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52437120/13.mp3" length="2485322" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Live lighter. Discard to let new things in.</itunes:subtitle><itunes:summary><![CDATA[Live lighter. Discard to let new things in.]]></itunes:summary><itunes:duration>156</itunes:duration><itunes:keywords>accumulation,home,house,inspirational,mariekondo,motivation,motivational,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#12 - Let yourself feel, freely.</title><link>https://www.spreaker.com/episode/12-let-yourself-feel-freely--52437101</link><description><![CDATA[Whatever you feel is valid. Let it all out.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52437101</guid><pubDate>Sun, 15 Jan 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52437101/12.mp3" length="3508520" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Whatever you feel is valid. Let it all out.</itunes:subtitle><itunes:summary><![CDATA[Whatever you feel is valid. Let it all out.]]></itunes:summary><itunes:duration>220</itunes:duration><itunes:keywords>growth,inspiration,inspirational,motivational,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#11 - Falling in love</title><link>https://www.spreaker.com/episode/11-falling-in-love--52274492</link><description><![CDATA[The greatest feeling ever]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52274492</guid><pubDate>Sun, 08 Jan 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52274492/11.mp3" length="4291324" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>The greatest feeling ever</itunes:subtitle><itunes:summary><![CDATA[The greatest feeling ever]]></itunes:summary><itunes:duration>269</itunes:duration><itunes:keywords>inspiring,love,loving,motivation,motivational,personalgrowth,soulmate,truelove</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#10 - Meditation</title><link>https://www.spreaker.com/episode/10-meditation--52274490</link><description><![CDATA[When life gets too heavy...]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52274490</guid><pubDate>Wed, 04 Jan 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52274490/10.mp3" length="2637493" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>When life gets too heavy...</itunes:subtitle><itunes:summary><![CDATA[When life gets too heavy...]]></itunes:summary><itunes:duration>165</itunes:duration><itunes:keywords>inspirational,meditate,meditating,meditation,motivation,motivational,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#9 - Pelusa</title><link>https://www.spreaker.com/episode/9-pelusa--52274493</link><description><![CDATA[Adopt, never buy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52274493</guid><pubDate>Sun, 01 Jan 2023 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52274493/9.mp3" length="3197976" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Adopt, never buy.</itunes:subtitle><itunes:summary><![CDATA[Adopt, never buy.]]></itunes:summary><itunes:duration>200</itunes:duration><itunes:keywords>adoptingpets,adoption,dogs,home,love,personal,pets</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#8 - It's okay not to be okay</title><link>https://www.spreaker.com/episode/8-it-s-okay-not-to-be-okay--52274491</link><description><![CDATA[It's not selfish to take care of ourselves.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52274491</guid><pubDate>Wed, 28 Dec 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52274491/8.mp3" length="3360528" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>It's not selfish to take care of ourselves.</itunes:subtitle><itunes:summary><![CDATA[It's not selfish to take care of ourselves.]]></itunes:summary><itunes:duration>210</itunes:duration><itunes:keywords>growth,inspirational,inspiring,mind,motivation,motivational,personal</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#7 - Unreciprocated love</title><link>https://www.spreaker.com/episode/7-unreciprocated-love--52049972</link><description><![CDATA[Everybody comes into your life for a reason.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52049972</guid><pubDate>Sun, 18 Dec 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52049972/7.mp3" length="3249385" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Everybody comes into your life for a reason.</itunes:subtitle><itunes:summary><![CDATA[Everybody comes into your life for a reason.]]></itunes:summary><itunes:duration>203</itunes:duration><itunes:keywords>inspirational,love,motivational,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#6 - Burdens</title><link>https://www.spreaker.com/episode/6-burdens--52049970</link><description><![CDATA[When being everybody's support gets heavy.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52049970</guid><pubDate>Wed, 14 Dec 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52049970/6.mp3" length="3418241" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>When being everybody's support gets heavy.</itunes:subtitle><itunes:summary><![CDATA[When being everybody's support gets heavy.]]></itunes:summary><itunes:duration>214</itunes:duration><itunes:keywords>inspirational,motivational,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#5 - Sudden realization of extreme happiness</title><link>https://www.spreaker.com/episode/5-sudden-realization-of-extreme-happiness--52049973</link><description><![CDATA[Find those moments, and never let them go.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52049973</guid><pubDate>Sun, 11 Dec 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52049973/5.mp3" length="2569366" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Find those moments, and never let them go.</itunes:subtitle><itunes:summary><![CDATA[Find those moments, and never let them go.]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:keywords>friends,friendship,inspirational,love,memories,motivational,specialmoments</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#4 - Affirmations</title><link>https://www.spreaker.com/episode/4-affirmations--52049971</link><description><![CDATA[A powerful mantra to help you throughout your days.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52049971</guid><pubDate>Wed, 07 Dec 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52049971/4.mp3" length="3209679" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>A powerful mantra to help you throughout your days.</itunes:subtitle><itunes:summary><![CDATA[A powerful mantra to help you throughout your days.]]></itunes:summary><itunes:duration>201</itunes:duration><itunes:keywords>affirmations,inspirational,mantra,motivational,personalgrowth</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#3 - The habit of reading</title><link>https://www.spreaker.com/episode/3-the-habit-of-reading--52049968</link><description><![CDATA[Reading can help your imagination grow... would you care to give it a try?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52049968</guid><pubDate>Sun, 04 Dec 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52049968/3.mp3" length="2563898" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Reading can help your imagination grow... would you care to give it a try?</itunes:subtitle><itunes:summary><![CDATA[Reading can help your imagination grow... would you care to give it a try?]]></itunes:summary><itunes:duration>161</itunes:duration><itunes:keywords>growth,habits,personal,powerfulhabits,reading</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#2 - Night routine</title><link>https://www.spreaker.com/episode/2-night-routine--52049969</link><description><![CDATA[An insight to my favorite night routine]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52049969</guid><pubDate>Wed, 30 Nov 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52049969/2_1.mp3" length="2553483" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>An insight to my favorite night routine</itunes:subtitle><itunes:summary><![CDATA[An insight to my favorite night routine]]></itunes:summary><itunes:duration>160</itunes:duration><itunes:keywords>growth,inspirational,motivational,night,personal,routine</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#1 - Be here, right now</title><link>https://www.spreaker.com/episode/1-be-here-right-now--51982217</link><description><![CDATA[Today I wanted to share something about a book that I´ve recently read and it was extremely helpful to me. Hope you enjoy it!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51982217</guid><pubDate>Wed, 23 Nov 2022 19:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51982217/1.mp3" length="2850234" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Today I wanted to share something about a book that I´ve recently read and it was extremely helpful to me. Hope you enjoy it!</itunes:subtitle><itunes:summary><![CDATA[Today I wanted to share something about a book that I´ve recently read and it was extremely helpful to me. Hope you enjoy it!]]></itunes:summary><itunes:duration>179</itunes:duration><itunes:keywords>book,growth,inspirational,inspiring,motivational,personal,reading</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Hi there!</title><link>https://www.spreaker.com/episode/hi-there--51982215</link><description><![CDATA[Hello there, this is me Pauli!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51982215</guid><pubDate>Tue, 22 Nov 2022 18:08:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51982215/intro_night_talks.mp3" length="529725" type="audio/mpeg"/><itunes:author>Paula Salva</itunes:author><itunes:subtitle>Hello there, this is me Pauli!</itunes:subtitle><itunes:summary><![CDATA[Hello there, this is me Pauli!]]></itunes:summary><itunes:duration>34</itunes:duration><itunes:keywords>beliefs,growth,insomnia,inspiring,metitation,motivational,personal,podcast,random,talk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/891be75a56dbb9edc3f5e71958b2d56d.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
