https://www.spreaker.com/podcast/connected-confident-the-podcast--5725909How can your life change when you're in pursuit of something bigger and better for yourself?

If you chose to explore new perspectives, and be open to new ways of thinking, seeing and *being*?

In this podcast, we explore exactly this. Join me on a philosophical, compassionately curious journey every week, covering the changes and challenges, the ups and the downs of what can happen when you're working towards being a better version of you.

This podcast is for everyone who is seeking something greater for themselves. Whether its business, family, career, wealth, self improvement or spirituality - we talk about all of it, and specifically, how it can help you feel more connected and confident!]]>enSelf-ImprovementCopyright Heather Agan de Visserhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97f6640b7f5f075ca6045d98078a2c1c.jpghttps://www.spreaker.com/podcast/connected-confident-the-podcast--5725909Sat, 23 Nov 2024 14:26:11 +0000Heather Agan de VisserHeather Agan de Visserheather@hadv.co.ukHow different could life be, if you remembered how powerful you truly are? How can your life change when you're in pursuit of something bigger and better for yourself? If you chose to explore new perspectives, and be open to new ways of thinking,...How can your life change when you're in pursuit of something bigger and better for yourself?

If you chose to explore new perspectives, and be open to new ways of thinking, seeing and *being*?

In this podcast, we explore exactly this. Join me on a philosophical, compassionately curious journey every week, covering the changes and challenges, the ups and the downs of what can happen when you're working towards being a better version of you.

This podcast is for everyone who is seeking something greater for themselves. Whether its business, family, career, wealth, self improvement or spirituality - we talk about all of it, and specifically, how it can help you feel more connected and confident!]]>cleanepisodichttps://www.spreaker.com/episode/0052-make-life-easier-for-yourself-let-me-show-you-how--58228847
How’s your January going so far? Mine has started a little slower than planned and it's got me thinking about the pressures we put on ourselves for no good reason! This episode includes the simple, super effective ways you can make life feel easier, more in flow, and less stressful - right now! Take the pressure off and create more time and space for yourself so you can feel more in control, and focus your energy on what really matters to you.

Remember to follow & subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me?

Connect with me here and let me know how you found this episode….

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
Free resources: https://hadv.co.uk/free-resources]]>https://api.spreaker.com/episode/58228847Mon, 08 Jan 2024 10:19:02 +0000Heather Agan de VisserSEASON 4: 0052 Make life easier for yourself - let me show you how How’s your January going so far? Mine has started a little slower than planned and it's got me thinking about the pressures we put on ourselves for no good reason! This episode...
How’s your January going so far? Mine has started a little slower than planned and it's got me thinking about the pressures we put on ourselves for no good reason! This episode includes the simple, super effective ways you can make life feel easier, more in flow, and less stressful - right now! Take the pressure off and create more time and space for yourself so you can feel more in control, and focus your energy on what really matters to you.

Remember to follow & subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me?

Connect with me here and let me know how you found this episode….

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
Free resources: https://hadv.co.uk/free-resources]]>1881coaching,lifecoaching,motivation,organised,stressmanagement,systemsclean452fullhttps://www.spreaker.com/episode/0051-new-years-workshop-make-2024-your-best-year-yet-with-this-process--58045009
Get your free workbook download here: https://hadv.co.uk/free-resources

And then settle in, tune in, and get ready for a powerful workshop with me, helping you to set yourself up for huge success (your way) in 2024.

Remember to follow & subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me? Connect with me here and let me know how you found this episode...

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
Free resources: https://hadv.co.uk/free-resources]]>https://api.spreaker.com/episode/58045009Mon, 01 Jan 2024 06:00:03 +0000Heather Agan de VisserA very special episode to kick off 2024 - I’m taking you through a guided coaching session to reflect on 2023 and look ahead to 2024 feeling empowered, energised and READY to make it an amazing year. This is NOT about New Year, New Me, New Year's...
Get your free workbook download here: https://hadv.co.uk/free-resources

And then settle in, tune in, and get ready for a powerful workshop with me, helping you to set yourself up for huge success (your way) in 2024.

Remember to follow & subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me? Connect with me here and let me know how you found this episode...

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
Free resources: https://hadv.co.uk/free-resources]]>2559clean451fullhttps://www.spreaker.com/episode/0050-thank-you-and-happy-holidays--58044996
Thank you for listening, for sharing this time with me and for choosing to listen to the Connected & Confident podcast.

Enjoy this mini episode, enjoy however you are spending your holidays and THANK YOU for choosing to be here! See you in the next episode in 2024!

Please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me?

Connect with me here and let me know how you found this episode…

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/58044996Mon, 25 Dec 2023 06:00:03 +0000Heather Agan de Visser50 episodes in! Wow! And what could be better than a message of gratitude and love for each and every one of you in today's episode. Thank you for listening, for sharing this time with me and for choosing to listen to the Connected & Confident...
Thank you for listening, for sharing this time with me and for choosing to listen to the Connected & Confident podcast.

Enjoy this mini episode, enjoy however you are spending your holidays and THANK YOU for choosing to be here! See you in the next episode in 2024!

Please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me?

Connect with me here and let me know how you found this episode…

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>663clean450fullhttps://www.spreaker.com/episode/0049-reflections-on-2023--57893291
As 2023 is slowly drawing to a close, one of my favourite things to do is to pause and reflect on the year that was. What went well, what was a disaster, how have I chosen to spend my resources, and what do I want to carry forward, or completely let go of, into the New Year? In this, a more personal share of an episode, I’m reviewing my 2023 and its key lessons - and my intention is that within this episode you’ll find something that resonates. How has your 2023 been?

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/57893291Mon, 18 Dec 2023 06:00:02 +0000Heather Agan de VisserSEASON 4: 0049 Reflections on 2023 - my biggest learnings As 2023 is slowly drawing to a close, one of my favourite things to do is to pause and reflect on the year that was. What went well, what was a disaster, how have I chosen to spend my...
As 2023 is slowly drawing to a close, one of my favourite things to do is to pause and reflect on the year that was. What went well, what was a disaster, how have I chosen to spend my resources, and what do I want to carry forward, or completely let go of, into the New Year? In this, a more personal share of an episode, I’m reviewing my 2023 and its key lessons - and my intention is that within this episode you’ll find something that resonates. How has your 2023 been?

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1922clean447fullhttps://www.spreaker.com/episode/0048-protect-your-peace-this-festive-season--57893278
Ah the festive season - it's the most wonderful time of the year! And - it can be immensely stressful, leaving us feeling frazzled, and over stretched. This episode is all about the ways you can protect your peace this festive season, whether that’s navigating awkward family dynamics, staying true to your choices around food and drink or simply feeling empowered to honour your needs above the needs of others. Its an ideal listen for December and will set you up for success amongst the festivities.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/57893278Mon, 11 Dec 2023 06:00:03 +0000Heather Agan de VisserSEASON 4: 0048 Protect your peace this festive season Ah the festive season - it's the most wonderful time of the year! And - it can be immensely stressful, leaving us feeling frazzled, and over stretched. This episode is all about the ways you can...
Ah the festive season - it's the most wonderful time of the year! And - it can be immensely stressful, leaving us feeling frazzled, and over stretched. This episode is all about the ways you can protect your peace this festive season, whether that’s navigating awkward family dynamics, staying true to your choices around food and drink or simply feeling empowered to honour your needs above the needs of others. Its an ideal listen for December and will set you up for success amongst the festivities.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1672clean448fullhttps://www.spreaker.com/episode/0047-how-to-have-courageous-conversations-5-simple-steps--57893258SEASON 4: 0047 Have courageous conversations with these 5 steps

Knowing that you need to face a problem, redraw boundaries or even ask for a pay rise can leave you in a cold sweat. Why are we so afraid of having courageous conversations? In this episode I take you through my 5 step process to feeling confident, when you need to have a courageous or challenging conversation. It's not as hard as it seems, and with practice, you can face any situation feeling calm and in control.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>https://api.spreaker.com/episode/57893258Mon, 04 Dec 2023 06:00:04 +0000Heather Agan de VisserSEASON 4: 0047 Have courageous conversations with these 5 steps Knowing that you need to face a problem, redraw boundaries or even ask for a pay rise can leave you in a cold sweat. Why are we so afraid of having courageous conversations? In this...SEASON 4: 0047 Have courageous conversations with these 5 steps

Knowing that you need to face a problem, redraw boundaries or even ask for a pay rise can leave you in a cold sweat. Why are we so afraid of having courageous conversations? In this episode I take you through my 5 step process to feeling confident, when you need to have a courageous or challenging conversation. It's not as hard as it seems, and with practice, you can face any situation feeling calm and in control.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>2067clean447fullhttps://www.spreaker.com/episode/0046-make-the-most-of-the-winter-season-my-top-5-tips--57542134
Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/57542134Mon, 27 Nov 2023 06:00:03 +0000Heather Agan de VisserIt's that time of year (in the northern hemisphere at least) where the weather has changed and the dark nights have drawn in. It can be a tricky time, with enthusiasm and motivation dipping, and a feeling of wanting to hibernate and withdraw. This...
Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1666clean446fullhttps://www.spreaker.com/episode/0045-rise-above-it-how-to-let-go-of-drama-in-your-life--57542114
We all go through seasons in life where things feel more high voltage, more stressful, more dramatic. Often as we move through times of change and start to evolve, life, work and the people around us can feel full of friction and it can all feel a bit much. In this episode, I’m sharing my tried & tested wisdom on how to remain calm and navigate turbulent times - how to move with grace and lock in your inner peace when things around you are swirling. In this episode I’m sharing how you can move forward, honour your boundaries and focus on your journey, all with a feeling of connection & confidence.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/57542114Mon, 20 Nov 2023 06:00:03 +0000Heather Agan de VisserSEASON 4: 0045 Rising above it - how to let go of drama in your life We all go through seasons in life where things feel more high voltage, more stressful, more dramatic. Often as we move through times of change and start to evolve, life, work and...
We all go through seasons in life where things feel more high voltage, more stressful, more dramatic. Often as we move through times of change and start to evolve, life, work and the people around us can feel full of friction and it can all feel a bit much. In this episode, I’m sharing my tried & tested wisdom on how to remain calm and navigate turbulent times - how to move with grace and lock in your inner peace when things around you are swirling. In this episode I’m sharing how you can move forward, honour your boundaries and focus on your journey, all with a feeling of connection & confidence.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1618clean445fullhttps://www.spreaker.com/episode/0044-you-need-to-start-trusting-yourself--57433752SEASON 4: 0044 You need to start trusting yourself!

This episode gets me energised and all fired up! Today on the Connected & Confident podcast, we are talking all about the incredible power that comes with actually trusting yourself. Exploring how many of us have been conditioned out of deep self belief and self trust, and asking the question - how could we change the world if we simply choose to trust and back ourselves? When you consider the first time you doubted yourself, and whose rules and limits you absorbed, isn’t it time to shake them off and choose YOU?

I’m so excited to share this episode with you - thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/57433752Mon, 13 Nov 2023 06:00:02 +0000Heather Agan de VisserSEASON 4: 0044 You need to start trusting yourself! This episode gets me energised and all fired up! Today on the Connected & Confident podcast, we are talking all about the incredible power that comes with actually trusting yourself. Exploring...SEASON 4: 0044 You need to start trusting yourself!

This episode gets me energised and all fired up! Today on the Connected & Confident podcast, we are talking all about the incredible power that comes with actually trusting yourself. Exploring how many of us have been conditioned out of deep self belief and self trust, and asking the question - how could we change the world if we simply choose to trust and back ourselves? When you consider the first time you doubted yourself, and whose rules and limits you absorbed, isn’t it time to shake them off and choose YOU?

I’m so excited to share this episode with you - thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1566clean444fullhttps://www.spreaker.com/episode/0043-clearing-out-letting-go-manifesting-more--57433703SEASON 4: 0043 Clearing out, letting go, and making space for the new

You might be more familiar with a spring clean, than an autumn clean - but when this season often sees us all spending more time indoors and at home, why not consider clearing out your space and shifting the energy up round about now? This is NOT an episode about organising your home, this is an episode about intentionally letting things go, embracing the cycles of life and doing all of it in the knowledge that so much more will flow your way, when you make space for it in your physical world. If you are manifesting something new, or are ready for an energy shake up - this episode is for you!

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/57433703Mon, 06 Nov 2023 06:00:03 +0000Heather Agan de VisserSEASON 4: 0043 Clearing out, letting go, and making space for the new You might be more familiar with a spring clean, than an autumn clean - but when this season often sees us all spending more time indoors and at home, why not consider clearing out...SEASON 4: 0043 Clearing out, letting go, and making space for the new

You might be more familiar with a spring clean, than an autumn clean - but when this season often sees us all spending more time indoors and at home, why not consider clearing out your space and shifting the energy up round about now? This is NOT an episode about organising your home, this is an episode about intentionally letting things go, embracing the cycles of life and doing all of it in the knowledge that so much more will flow your way, when you make space for it in your physical world. If you are manifesting something new, or are ready for an energy shake up - this episode is for you!

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1378clean443fullhttps://www.spreaker.com/episode/0042-lifestyle-mindset-hacks-to-get-your-groove-back--57433630SEASON 4: 0042 Lifestyle choices & mindset hacks to get your groove back

After a little break, the Connected & Confident podcast is back! This episode is all about how you can implement small, simple lifestyle hacks into your life every day, to help you feel more like you’re living well. Or, as I describe it in this episode - living the high vibe life! After some time away and out of sync, it's time to get back into the groove and do all the things that make you feel amazing. Join me for this episode where I share my approach to the mindset, lifestyle and consciousness practices that help me to feel high vibe.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/57433630Mon, 30 Oct 2023 06:00:03 +0000Heather Agan de VisserSEASON 4: 0042 Lifestyle choices & mindset hacks to get your groove back After a little break, the Connected & Confident podcast is back! This episode is all about how you can implement small, simple lifestyle hacks into your life every day,...SEASON 4: 0042 Lifestyle choices & mindset hacks to get your groove back

After a little break, the Connected & Confident podcast is back! This episode is all about how you can implement small, simple lifestyle hacks into your life every day, to help you feel more like you’re living well. Or, as I describe it in this episode - living the high vibe life! After some time away and out of sync, it's time to get back into the groove and do all the things that make you feel amazing. Join me for this episode where I share my approach to the mindset, lifestyle and consciousness practices that help me to feel high vibe.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1573clean442fullhttps://www.spreaker.com/episode/0041-embrace-being-a-creator--56598600
Have you ever stopped to think about the labels we take on from other people? You’re so good at that, you’re so organised, you’re so creative…or not. And how much do we move through life unconsciously carrying these definitions of ourselves, which actually might not fit us at all?

This episode is all about embracing creativity in any way you want to. Its a call to action to pick up that creative habit again, or start something just, just because you can. When you embrace being a creator, so much magic shows up for your life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56598600Mon, 25 Sep 2023 05:00:02 +0000Heather Agan de VisserDo you think of yourself as creative? If you do - what does that mean to you? And if you don’t, why not? Have you ever stopped to think about the labels we take on from other people? You’re so good at that, you’re so organised, you’re so creative…or...
Have you ever stopped to think about the labels we take on from other people? You’re so good at that, you’re so organised, you’re so creative…or not. And how much do we move through life unconsciously carrying these definitions of ourselves, which actually might not fit us at all?

This episode is all about embracing creativity in any way you want to. Its a call to action to pick up that creative habit again, or start something just, just because you can. When you embrace being a creator, so much magic shows up for your life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1414clean441fullhttps://www.spreaker.com/episode/0040-the-suprising-lessons-from-couch-to-5k--56598502
But after 2 months of showing up for it, 3 times a week, rain or shine, its been an illuminating experience. In this episode, I’m sharing the amazing life lessons that have come along and surprised me, as I’ve ticked off each week of progress. If you’re thinking about learning a new skill, or setting yourself a new challenge, this episode is full of motivation and examples of why these sorts of goals are worth going after - they bring so much more to life than you think they will.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56598502Mon, 18 Sep 2023 05:00:02 +0000Heather Agan de VisserHave you ever decided to do something that is WAY out of your comfort zone? To actually go after something you have, perhaps for your whole life, always dismissed as ‘not for me’? That’s how I have always felt about running. So when I started Couch to...
But after 2 months of showing up for it, 3 times a week, rain or shine, its been an illuminating experience. In this episode, I’m sharing the amazing life lessons that have come along and surprised me, as I’ve ticked off each week of progress. If you’re thinking about learning a new skill, or setting yourself a new challenge, this episode is full of motivation and examples of why these sorts of goals are worth going after - they bring so much more to life than you think they will.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1618clean440fullhttps://www.spreaker.com/episode/0039-the-power-of-a-career-pivot--56598496
I’ve been a fan of a career pivot for my whole career. From manchester to NYC to Hong Kong to Sydney and back to Manchester, my choice to continually pivot, try, learn and pivot again has given my life and career a fullness I dreamed of creating when I was in my late teens and starting to think about how I wanted my life to be.

In this episode, we’re talking about the joys of a career pivot, the learnings and the magic it can bring. If you’re curious about shaking up your work, this episode is for you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/56598496Mon, 11 Sep 2023 05:00:02 +0000Heather Agan de VisserWork and careers have changed exponentially in the last 3, 10, 20 years. And, if you look even further back than that, the way we work and create our careers now looks nothing like it did 40 or 50 years ago. I’ve been a fan of a career pivot for my...
I’ve been a fan of a career pivot for my whole career. From manchester to NYC to Hong Kong to Sydney and back to Manchester, my choice to continually pivot, try, learn and pivot again has given my life and career a fullness I dreamed of creating when I was in my late teens and starting to think about how I wanted my life to be.

In this episode, we’re talking about the joys of a career pivot, the learnings and the magic it can bring. If you’re curious about shaking up your work, this episode is for you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>1518clean438fullhttps://www.spreaker.com/episode/0038-do-you-need-to-find-your-purpose--56598033Its often these feelings that prompt us to start seeking deeper meaning, greater connection and a way to define ourselves in a new way. Often, we call this seeking - pursuit if purpose.
In this episode, I’m sharing my take on finding your purpose and living with purpose - and my take on it might just surprise you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/ ]]>https://api.spreaker.com/episode/56598033Mon, 04 Sep 2023 05:00:02 +0000Heather Agan de VisserDo you ever feel a little bit, well, lost? Uncertain of the next step to take or if you’re on the right path? Have you ever been in a job, a relationship, a particular town or city and been consumed with a feeling of *this can’t be it* ? Its often...Its often these feelings that prompt us to start seeking deeper meaning, greater connection and a way to define ourselves in a new way. Often, we call this seeking - pursuit if purpose.
In this episode, I’m sharing my take on finding your purpose and living with purpose - and my take on it might just surprise you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/ ]]>1304clean438fullhttps://www.spreaker.com/episode/0037-improve-your-confidence-now--56510913
This episode we’re taking a closer look at what confidence is (and isn’t) and how you can take super simple, but massively powerful, steps forward, to start to grow your confidence in double quick time.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56510913Mon, 28 Aug 2023 05:00:03 +0000Heather Agan de VisserAh, confidence. A catch-all word that means a whole heap of different things to different people. It's often the word my clients use when I ask them how I can best support them as a coach - ‘I want to be more confident’ or ‘I want to feel more...
This episode we’re taking a closer look at what confidence is (and isn’t) and how you can take super simple, but massively powerful, steps forward, to start to grow your confidence in double quick time.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can get your tickets now, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1535business,coaching,confidence,development,growth,inspiration,lifecoaching,motivation,selfimprovement,solopreneurclean435fullhttps://www.spreaker.com/episode/0036-how-get-rid-of-toxic-productivity--56510721
That feeling you have when you can't quite let yourself relax, switch off, and do nothing. The little voice somewhere in your system that makes you feel less than, if you’re not actively striving or working towards a project, task, or every day chore.

Toxic productivity goes beyond workplace culture, it's part of a social conditioning - and this episode I’m talking all about what it might look like, to dismantle it all and choose differently.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, get your tickets here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56510721Mon, 21 Aug 2023 05:00:03 +0000Heather Agan de VisserThis episode takes a deep dive into a subject very close to my heart - toxic productivity. That feeling you have when you can't quite let yourself relax, switch off, and do nothing. The little voice somewhere in your system that makes you feel less...
That feeling you have when you can't quite let yourself relax, switch off, and do nothing. The little voice somewhere in your system that makes you feel less than, if you’re not actively striving or working towards a project, task, or every day chore.

Toxic productivity goes beyond workplace culture, it's part of a social conditioning - and this episode I’m talking all about what it might look like, to dismantle it all and choose differently.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, get your tickets here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1658beyourbest,business,habits,hustle,lifecoach,motivation,productivity,selfimprovement,solopreneur,startup,toxicclean436fullhttps://www.spreaker.com/episode/0035-do-this-to-manifest-your-dream-life--56367311
Is it really about the bank balance, or the Bentley? What can you do right now to bring everything you’re manifesting into your life.

In this episode I’m talking about how you really start to *be* it so you can start to *see* it.

What's your take on manifesting? I would love to hear your view! As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56367311Mon, 14 Aug 2023 05:00:02 +0000Heather Agan de VisserI’m bringing back one of the most popular buzz-word topics in personal development this week, sharing my take on the one thing you need to do, to manifest the life you want. Is it really about the bank balance, or the Bentley? What can you do right...
Is it really about the bank balance, or the Bentley? What can you do right now to bring everything you’re manifesting into your life.

In this episode I’m talking about how you really start to *be* it so you can start to *see* it.

What's your take on manifesting? I would love to hear your view! As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1321clean435fullhttps://www.spreaker.com/episode/0034-perfection-is-a-trap-season-4--56367271
Welcome back to the podcast, I am so happy to have you here.

This episode, I’m digging into our toxic but well meaning friend - perfectionism - and the impact it can have on our motivation, our consistency, and our feelings about our self worth.

Have you ever noticed that, when we are going after a fresh start or a big goal, how easy it is to set ourselves up for failure by expecting everything to be perfect, completed, amazing - immediately? Have you ever experienced the pain of throwing your progress away because you feel like one set back means a full reset?

Hear my take on where perfectionism comes from, how it shows up with good intentions, and how to manage it in this episode.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56367271Mon, 07 Aug 2023 05:00:03 +0000Heather Agan de VisserWarning : BIG VIBES AHEAD! Welcome back to the podcast, I am so happy to have you here. This episode, I’m digging into our toxic but well meaning friend - perfectionism - and the impact it can have on our motivation, our consistency, and our...
Welcome back to the podcast, I am so happy to have you here.

This episode, I’m digging into our toxic but well meaning friend - perfectionism - and the impact it can have on our motivation, our consistency, and our feelings about our self worth.

Have you ever noticed that, when we are going after a fresh start or a big goal, how easy it is to set ourselves up for failure by expecting everything to be perfect, completed, amazing - immediately? Have you ever experienced the pain of throwing your progress away because you feel like one set back means a full reset?

Hear my take on where perfectionism comes from, how it shows up with good intentions, and how to manage it in this episode.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

TICKETS NOW AVAILABLE for Fierce Friday, Live! On Friday 29th September in Knutsford, Cheshire in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1509clean434fullhttps://www.spreaker.com/episode/0033-why-you-need-a-routine-the-summer-mini-series--56040784
For the last episode in the summer mini series, we’re talking about the power of creating a routine that works for you. This isn’t about hacking your life or seizing the morning at 4am, it's my simple non negotiable routine that wraps around my life most days. We talk about the specific things that work for me, and take the conversation a little deeper to explore why the energy of a routine is so important to feel in control of your life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/ ]]>https://api.spreaker.com/episode/56040784Mon, 31 Jul 2023 05:00:02 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness...
For the last episode in the summer mini series, we’re talking about the power of creating a routine that works for you. This isn’t about hacking your life or seizing the morning at 4am, it's my simple non negotiable routine that wraps around my life most days. We talk about the specific things that work for me, and take the conversation a little deeper to explore why the energy of a routine is so important to feel in control of your life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/ ]]>515clean332fullhttps://www.spreaker.com/episode/0032-to-manifest-the-energy-of-receiving-the-summer-mini-series--56040418Manifesting the life you desire is the hottest topic in personal development - but how do you do it? In this episode, I share my take on manifestation and explain how to tap into the energy of receiving from life, the universe, yourself. It's all about trusting the process and being curious about how life is unfolding around you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56040418Fri, 28 Jul 2023 05:00:02 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness...Manifesting the life you desire is the hottest topic in personal development - but how do you do it? In this episode, I share my take on manifestation and explain how to tap into the energy of receiving from life, the universe, yourself. It's all about trusting the process and being curious about how life is unfolding around you.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/]]>439clean330fullhttps://www.spreaker.com/episode/0031-learning-to-let-go-the-summer-mini-series--56040394
This episode is all about the power of letting go! It's all about embracing the changes in your life, learning to practice reflection, observation and release. What are you holding on to that no longer serves you? How much space could you create if you took the step to let go of old stories or habits, and instead jumped into the new and next? Listen to today’s conversation for my quick take on this game changing practice.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56040394Mon, 24 Jul 2023 05:00:02 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness...
This episode is all about the power of letting go! It's all about embracing the changes in your life, learning to practice reflection, observation and release. What are you holding on to that no longer serves you? How much space could you create if you took the step to let go of old stories or habits, and instead jumped into the new and next? Listen to today’s conversation for my quick take on this game changing practice.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>420clean331fullhttps://www.spreaker.com/episode/0030-how-to-live-from-love-the-summer-mini-series--56040372
In this life, everything is experienced through the lens of love, or fear. When I first heard this, I wasn’t so sure, but after reflection, and ‘doing the work’ around it, it became so obvious to me that those are the 2 core energies available to us at any moment. This episode explores what it means to live from love, and the transformational power you can access, when you choose to live from love.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56040372Fri, 21 Jul 2023 05:00:03 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness...
In this life, everything is experienced through the lens of love, or fear. When I first heard this, I wasn’t so sure, but after reflection, and ‘doing the work’ around it, it became so obvious to me that those are the 2 core energies available to us at any moment. This episode explores what it means to live from love, and the transformational power you can access, when you choose to live from love.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>294clean330fullhttps://www.spreaker.com/episode/0029-connect-to-a-higher-power-the-summer-mini-series--56040349
Do you believe in a higher power? This episode digs into the connection, reassurance and inspiration that comes from embracing a spiritual practice or path. However you identify something greater than ourselves, this episode explores the magic of reverence, and how cultivating a relationship with something *bigger* can really empower and uplift your experience in this life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>https://api.spreaker.com/episode/56040349Mon, 17 Jul 2023 05:00:03 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness...
Do you believe in a higher power? This episode digs into the connection, reassurance and inspiration that comes from embracing a spiritual practice or path. However you identify something greater than ourselves, this episode explores the magic of reverence, and how cultivating a relationship with something *bigger* can really empower and uplift your experience in this life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>448clean329fullhttps://www.spreaker.com/episode/0028-motivation-the-summer-mini-series--56040308
This episode brings the high vibes, the big energy, and some serious motivation! If you need a boost, a refocus, a reminder of how awesome and powerful you are then this episode is for you! Dig in and feel the motivational vibes - ENJOY!

As always, my intention is for you to take what resonates with you, and leave what doesn’t

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56040308Fri, 14 Jul 2023 05:00:02 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness...
This episode brings the high vibes, the big energy, and some serious motivation! If you need a boost, a refocus, a reminder of how awesome and powerful you are then this episode is for you! Dig in and feel the motivational vibes - ENJOY!

As always, my intention is for you to take what resonates with you, and leave what doesn’t

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>440clean328fullhttps://www.spreaker.com/episode/0027-grounding-the-summer-mini-series--56017652
Episode two is all about the ancient practice of grounding - so tune in and take a moment for yourself, and explore how grounding can bring you a greater sense of connection to yourself and the wider world.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/56017652Mon, 10 Jul 2023 05:00:03 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connection as you enjoy all of the energy and brightness...
Episode two is all about the ancient practice of grounding - so tune in and take a moment for yourself, and explore how grounding can bring you a greater sense of connection to yourself and the wider world.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.
REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here: https://workwithheatheradv.as.me/fiercefridaylive

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>508cleanfullhttps://www.spreaker.com/episode/0026-finding-calm-the-summer-mini-series--56001032
So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connect as you enjoy all of the energy and brightness the summer has to offer.

Episode one is all about finding calm - so tune in and take a moment for yourself to tap into a greater sense of connection, confidence, and calm!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode.

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/56001032Fri, 07 Jul 2023 05:00:02 +0000Heather Agan de VisserIt's summertime, and the weather is (sometimes) fine! So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connect as you enjoy all of the energy and brightness the...
So it's time for a slightly different format - shorter, sharper episodes full of Connected & Confident wisdom, so you can tap into the connect as you enjoy all of the energy and brightness the summer has to offer.

Episode one is all about finding calm - so tune in and take a moment for yourself to tap into a greater sense of connection, confidence, and calm!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

REGISTER NOW for Fierce Friday, Live! On Friday 29th September in Cheshire / Manchester in the UK. Full details to be announced, you can register your interest and be the first to know about tickets, right here

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode.

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>463cleanfullhttps://www.spreaker.com/episode/bonus-episode-episode-25-the-3-cheesy-affirmations-that-actually-work--53942816End of Season 2 FIERCE FRIDAY BONUS EPISODE : The 3 positive affirmations that can change your life (how can you really Live, laugh and love?!)

Its the end of season 2 and time for me to take a few weeks break! So to round off season 2, here is a cheeky bonus episode talking about my 3 favourite phrases, that are often over used or called ‘cliche’ but have a massive positive impact on life, personal development and goal setting.

What are the 3 phrases you love to use, live by, or say to yourself when you need a boost? Are they sometimes called cliche? Great!

Thank you for listening to the Connected & Confident podcast for 2 wonderful seasons, and I’ll be back in early July to kick off season 3!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/53942816Fri, 02 Jun 2023 06:00:02 +0000Heather Agan de VisserEnd of Season 2 FIERCE FRIDAY BONUS EPISODE : The 3 positive affirmations that can change your life (how can you really Live, laugh and love?!) Its the end of season 2 and time for me to take a few weeks break! So to round off season 2, here is a...End of Season 2 FIERCE FRIDAY BONUS EPISODE : The 3 positive affirmations that can change your life (how can you really Live, laugh and love?!)

Its the end of season 2 and time for me to take a few weeks break! So to round off season 2, here is a cheeky bonus episode talking about my 3 favourite phrases, that are often over used or called ‘cliche’ but have a massive positive impact on life, personal development and goal setting.

What are the 3 phrases you love to use, live by, or say to yourself when you need a boost? Are they sometimes called cliche? Great!

Thank you for listening to the Connected & Confident podcast for 2 wonderful seasons, and I’ll be back in early July to kick off season 3!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>930cleanfullhttps://www.spreaker.com/episode/episode-24-no-time-no-problem-time-management-myths-busted--53942807Episdoe 24, Time Management myth busting

If you’re anything like me, and many people in my community, you might have felt lately that there just isn’t enough time. That life has gone bananas busy, and feels like you can’t shake off the consistent pressure and demands on your schedule.

In this episode, I’m talking about how to debunk the toxic productivity chat around time management, sharing some tough love on how the ‘problem’ with time management is closer to home than you think, and how ultimately, resetting your boundaries and claiming back your time the way it works for you, is the key to mastering ‘time management’ once and for all.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/53942807Tue, 30 May 2023 06:30:02 +0000Heather Agan de VisserEpisdoe 24, Time Management myth busting If you’re anything like me, and many people in my community, you might have felt lately that there just isn’t enough time. That life has gone bananas busy, and feels like you can’t shake off the consistent...Episdoe 24, Time Management myth busting

If you’re anything like me, and many people in my community, you might have felt lately that there just isn’t enough time. That life has gone bananas busy, and feels like you can’t shake off the consistent pressure and demands on your schedule.

In this episode, I’m talking about how to debunk the toxic productivity chat around time management, sharing some tough love on how the ‘problem’ with time management is closer to home than you think, and how ultimately, resetting your boundaries and claiming back your time the way it works for you, is the key to mastering ‘time management’ once and for all.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1706clean223fullhttps://www.spreaker.com/episode/episode-23-how-can-a-gratitude-practice-change-your-life--53942459
Spoiler alert - the answer is yes and I want to tell you exactly how to do it!

Gratitude has been a trending topic for years now, and the powers of cultivating ‘an attitude of gratitude’ are talked about by everyone from major business leaders, to influencers, to your random friend of a friend you happen to bump into at the shops.

But is it really a game changer, when it comes to being your best, most confident self?

In this episode, I share the details of my daily gratitude practice, and how it has completely transformed my sense of self, connection and confidence in my life and business.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>https://api.spreaker.com/episode/53942459Tue, 23 May 2023 06:30:02 +0000Heather Agan de VisserSeason 2 : Episode 23 Can a daily gratitude practice really change your life? Spoiler alert - the answer is yes and I want to tell you exactly how to do it! Gratitude has been a trending topic for years now, and the powers of cultivating ‘an...
Spoiler alert - the answer is yes and I want to tell you exactly how to do it!

Gratitude has been a trending topic for years now, and the powers of cultivating ‘an attitude of gratitude’ are talked about by everyone from major business leaders, to influencers, to your random friend of a friend you happen to bump into at the shops.

But is it really a game changer, when it comes to being your best, most confident self?

In this episode, I share the details of my daily gratitude practice, and how it has completely transformed my sense of self, connection and confidence in my life and business.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>1659clean223fullhttps://www.spreaker.com/episode/episode-22-what-to-unlearn-to-unlock-your-magic--53819612Season 2, episode 22 : What to unlearn, to unlock your magic!

In the world of self-improvement, or personal development, we’re encouraged to seek out more tools, lessons, and wisdom to grow and develop.

But have you ever stopped to consider what you might need to put down, to release, to unlearn, in order to evolve and grow?

As the famous quote says - how can you receive if your hands are full? In this episode, we explore the power in un-learning, in de-conditioning ourselves of old beliefs, habits, and patterns, so we can energetically make space for new, more empowering energy to manifest.
What magic might be available to you if you choose to unlearn some old stuff, to unlock the magic of the new?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/53819612Tue, 16 May 2023 06:30:01 +0000Heather Agan de VisserSeason 2, episode 22 : What to unlearn, to unlock your magic! In the world of self-improvement, or personal development, we’re encouraged to seek out more tools, lessons, and wisdom to grow and develop. But have you ever stopped to consider what...Season 2, episode 22 : What to unlearn, to unlock your magic!

In the world of self-improvement, or personal development, we’re encouraged to seek out more tools, lessons, and wisdom to grow and develop.

But have you ever stopped to consider what you might need to put down, to release, to unlearn, in order to evolve and grow?

As the famous quote says - how can you receive if your hands are full? In this episode, we explore the power in un-learning, in de-conditioning ourselves of old beliefs, habits, and patterns, so we can energetically make space for new, more empowering energy to manifest.
What magic might be available to you if you choose to unlearn some old stuff, to unlock the magic of the new?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>1776clean222fullhttps://www.spreaker.com/episode/episode-21-the-benefits-of-a-digital-detox--53704749Season 2, episode 21 : The benefits of a digital detox

If you have ever been curious about the real benefits of a digital detox - this episode is for you! As a busy solo-preneur, I’m rarely (if ever) without my phone. My business and connections are nurtured through technology and I’m able to support my clients better, and easier, thanks to the apps on my phone.

But in the past year or so, I’ve noticed some strange automatic habits that have developed around my phone - picking it up if I leave the room, opening apps and scrolling without realising I’m doing it, feeling heavy guilt if I don’t reply to an email or whats app within an hour or so. It wasn’t feeling good to have these habits, and so I took the opportunity of a recent trip to have 5 days off and away from my phone (emails, socials, messaging, calls).

To say it's been transformative is an understatement, and I’ve been blown away with the creative fire that's switched on again, after I created the space for it. This conversation is all about how I found the digital detox, what I put in place to set myself up for success with it, and what the benefits have been so far.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode:

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/53704749Tue, 09 May 2023 06:30:01 +0000Heather Agan de VisserSeason 2, episode 21 : The benefits of a digital detox If you have ever been curious about the real benefits of a digital detox - this episode is for you! As a busy solo-preneur, I’m rarely (if ever) without my phone. My business and connections are...Season 2, episode 21 : The benefits of a digital detox

If you have ever been curious about the real benefits of a digital detox - this episode is for you! As a busy solo-preneur, I’m rarely (if ever) without my phone. My business and connections are nurtured through technology and I’m able to support my clients better, and easier, thanks to the apps on my phone.

But in the past year or so, I’ve noticed some strange automatic habits that have developed around my phone - picking it up if I leave the room, opening apps and scrolling without realising I’m doing it, feeling heavy guilt if I don’t reply to an email or whats app within an hour or so. It wasn’t feeling good to have these habits, and so I took the opportunity of a recent trip to have 5 days off and away from my phone (emails, socials, messaging, calls).

To say it's been transformative is an understatement, and I’ve been blown away with the creative fire that's switched on again, after I created the space for it. This conversation is all about how I found the digital detox, what I put in place to set myself up for success with it, and what the benefits have been so far.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode:

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1868boundaries,business,coaching,confidence,connection,creativity,digitaldetox,life,solopreneurclean221fullhttps://www.spreaker.com/episode/episode-20-being-your-own-boss-101-the-simple-steps-you-need-to-take-if-you-want-to-work-for-yourself--53633261
If you have always wanted to be your own boss, this episode is for you.

Whether you want to be a freelancer, a consultant, an internet mogul, entrepreneur - or anything else, there are some solid steps you need to take before you take the leap.

My experiences working for myself (for almost a decade!) have taught me so much, and there have been some failsafe things in place since day one, that have made my self-employed life so much easier, more robust and ultimately more lucrative.

In this episode I’ll take you through the simple steps to get you as prepared as possible to leap into working for yourself.

Spoiler alert - you can expect my signature mix of very practical tips and the magic of your energy and mindset!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/53633261Tue, 02 May 2023 06:30:01 +0000Heather Agan de VisserSeason 2, Episode 19 : Being your own boss 101, the simple steps you need to take if you want to work for yourself If you have always wanted to be your own boss, this episode is for you. Whether you want to be a freelancer, a consultant, an internet...
If you have always wanted to be your own boss, this episode is for you.

Whether you want to be a freelancer, a consultant, an internet mogul, entrepreneur - or anything else, there are some solid steps you need to take before you take the leap.

My experiences working for myself (for almost a decade!) have taught me so much, and there have been some failsafe things in place since day one, that have made my self-employed life so much easier, more robust and ultimately more lucrative.

In this episode I’ll take you through the simple steps to get you as prepared as possible to leap into working for yourself.

Spoiler alert - you can expect my signature mix of very practical tips and the magic of your energy and mindset!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>2130boss,career,coaching,confidence,entrepreneur,passion,planning,selfemployed,workclean220fullhttps://www.spreaker.com/episode/episode-19-get-out-of-your-own-way-and-make-that-change-what-are-you-waiting-for--53593796
This episode is all about our friend - procrastination, with a sprinkle of self-sabotage thrown in for good measure.

We’ve all heard the phrase ‘what you resist, persists’, and it's true that often the changes we want to make for the better, are the hardest to make stick.

In this conversation, we explore why this is, and consider some simple ways to work with the resistance, gently allowing it to get out of your way so you can carry on in the direction of your dreams!

This week’s conversation includes a real life update from me, and a recent experience of where I’ve been resisting making a big and very much needed change - with my health and my habits.

Join me as I share my experience, and the one affirmation I’m using to keep me on track and on task in pursuit of my goals.

How do you honour your promises to yourself?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode.

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode...

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/53593796Tue, 25 Apr 2023 06:30:02 +0000Heather Agan de VisserIts time to get out of your own way and make that change! This episode is all about our friend - procrastination, with a sprinkle of self-sabotage thrown in for good measure. We’ve all heard the phrase ‘what you resist, persists’, and it's true...
This episode is all about our friend - procrastination, with a sprinkle of self-sabotage thrown in for good measure.

We’ve all heard the phrase ‘what you resist, persists’, and it's true that often the changes we want to make for the better, are the hardest to make stick.

In this conversation, we explore why this is, and consider some simple ways to work with the resistance, gently allowing it to get out of your way so you can carry on in the direction of your dreams!

This week’s conversation includes a real life update from me, and a recent experience of where I’ve been resisting making a big and very much needed change - with my health and my habits.

Join me as I share my experience, and the one affirmation I’m using to keep me on track and on task in pursuit of my goals.

How do you honour your promises to yourself?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode.

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode...

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1798change,coaching,goals,habits,heath,honour,personaldevelopment,selfclean219fullhttps://www.spreaker.com/episode/episode-18-the-best-way-to-feel-more-organised-why-you-should-book-a-ceo-day-and-how-to-do-it--53533293Season 2, Episode 18 Getting organised with a CEO Day

It’s so easy to forget that you need time to refocus, reflect and make big decisions in your own life and business. When everything is busy and everyone needs something from you, how can you make space to remember what you want and how you want to get there?

If you’re feeling like there’s not enough time, you’re not getting stuff done, and you’re going in circles - you need a CEO Day and this episode is for you!

I take you through, step by step, how you can create the space in your schedule, and really get your thoughts, your to-do list, and your goals, organised and ready to take action. I use the tactic of a CEO day in my business (and life!) every 3-4 months and it's one of my favourite things to do to remind me that ‘I’m doing great, sweetie’.

And I hope it’s helpful for you, too!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/53533293Tue, 18 Apr 2023 06:00:02 +0000Heather Agan de VisserSeason 2, Episode 18 Getting organised with a CEO Day It’s so easy to forget that you need time to refocus, reflect and make big decisions in your own life and business. When everything is busy and everyone needs something from you, how can you make...Season 2, Episode 18 Getting organised with a CEO Day

It’s so easy to forget that you need time to refocus, reflect and make big decisions in your own life and business. When everything is busy and everyone needs something from you, how can you make space to remember what you want and how you want to get there?

If you’re feeling like there’s not enough time, you’re not getting stuff done, and you’re going in circles - you need a CEO Day and this episode is for you!

I take you through, step by step, how you can create the space in your schedule, and really get your thoughts, your to-do list, and your goals, organised and ready to take action. I use the tactic of a CEO day in my business (and life!) every 3-4 months and it's one of my favourite things to do to remind me that ‘I’m doing great, sweetie’.

And I hope it’s helpful for you, too!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>2143business,coaching,goals,organised,overwhelm,productive,schedule,success,timeclean218fullhttps://www.spreaker.com/episode/episode-17-how-to-get-unstuck--53462192
If you’re feeling stuck in a rut, this episode is for you. We all go through cycles of feeling productive, magnetic, all of the vibes.

And then, there are the times that we don’t.

It can feel really frustrating when you feel stuck in a loop, not making progress, feeling like you can’t get out of the starting blocks.

This episode we’re talking about how you can take 4 simple steps and get unstuck, fast. Its not about adding productivity hacks to your routine, or starting from scratch either.

You can get unstuck through an easy process that brings more connection and confidence.

We explore the power of remembering your why, of shaking up a stagnant routine, of releasing what no longer serves you and, importantly, taking one small step at a time.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/53462192Tue, 11 Apr 2023 06:00:02 +0000Heather Agan de VisserFeeling stuck? Listen to this If you’re feeling stuck in a rut, this episode is for you. We all go through cycles of feeling productive, magnetic, all of the vibes. And then, there are the times that we don’t. It can feel really frustrating when...
If you’re feeling stuck in a rut, this episode is for you. We all go through cycles of feeling productive, magnetic, all of the vibes.

And then, there are the times that we don’t.

It can feel really frustrating when you feel stuck in a loop, not making progress, feeling like you can’t get out of the starting blocks.

This episode we’re talking about how you can take 4 simple steps and get unstuck, fast. Its not about adding productivity hacks to your routine, or starting from scratch either.

You can get unstuck through an easy process that brings more connection and confidence.

We explore the power of remembering your why, of shaking up a stagnant routine, of releasing what no longer serves you and, importantly, taking one small step at a time.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>1840coaching,confidence,connection,goals,habits,personaldevelopment,plan,progress,unstuckclean217fullhttps://www.spreaker.com/episode/season-2-episode-16-embrace-your-evolution--53426571
How can you feel fearless when you’re in the thick of re-defining who and how you show up in the world?

What can you do to keep moving towards your ultimate goals, when your definition of self is changing completely?

It's easy to feel like you’re drifting, which can be disheartening, and it can be tempting to throw in the towel and stay in your comfort zone, but don’t! There is so much magic on the other side of a personal evolution.

This topic is close to my heart, and I hope the conversation is of benefit to you! I’ve also included a brief personal update because there’s been a lot of good stuff going on.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/ ]]>https://api.spreaker.com/episode/53426571Tue, 04 Apr 2023 06:00:02 +0000Heather Agan de VisserWelcome back to the Connected & Confident podcast, it's time for season 2 and we’re kicking off with a big topic - how to confidently embrace your personal evolution. How can you feel fearless when you’re in the thick of re-defining who and how...
How can you feel fearless when you’re in the thick of re-defining who and how you show up in the world?

What can you do to keep moving towards your ultimate goals, when your definition of self is changing completely?

It's easy to feel like you’re drifting, which can be disheartening, and it can be tempting to throw in the towel and stay in your comfort zone, but don’t! There is so much magic on the other side of a personal evolution.

This topic is close to my heart, and I hope the conversation is of benefit to you! I’ve also included a brief personal update because there’s been a lot of good stuff going on.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/ ]]>1880change,coaching,comfortzone,confidence,evolution,fearless,growth,personaldevelopmentclean216fullhttps://www.spreaker.com/episode/episode-15-can-hybrid-working-ever-be-healthy--52746482
This episode is all about whether hybrid working can be healthy, and how you can make the best of it without burning out.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>https://api.spreaker.com/episode/52746482Tue, 28 Feb 2023 05:00:02 +0000Heather Agan de VisserWorking from home can be such a joy, and working in an office can be good fun too, but how do you make the best of both worlds, and manage a busy job and high expectations along the way? What can you do if you’re feeling overstressed, overwhelmed and...
This episode is all about whether hybrid working can be healthy, and how you can make the best of it without burning out.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

]]>1549business,career,communication,confidence,freelance,hybrid,workingclean115fullhttps://www.spreaker.com/episode/episode-14-hello-abundance-how-i-made-6-months-progress-in-6-weeks--52746453
In this episode, I’m talking about the mindset shifts that I made, and how they unlocked an avalanche of abundance for me in the past 6 weeks.

I’m talking about perspective, about managing the inner critic, and about how sometimes all you need is to give yourself permission to slow down and reset.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/52746453Tue, 21 Feb 2023 05:00:02 +0000Heather Agan de VisserIt's no secret that 2023 is off to a flying, very busy start! In this episode, I’m talking about the mindset shifts that I made, and how they unlocked an avalanche of abundance for me in the past 6 weeks. I’m talking about perspective, about...
In this episode, I’m talking about the mindset shifts that I made, and how they unlocked an avalanche of abundance for me in the past 6 weeks.

I’m talking about perspective, about managing the inner critic, and about how sometimes all you need is to give yourself permission to slow down and reset.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>1554abundance,coaching,confidence,connection,manifesting,mindset,progress,successclean114fullhttps://www.spreaker.com/episode/episode-13-how-to-be-successful-my-top-3-tips--52649040 your success?

This episode includes my 3 top practical tips to claim success in your life, your way. You might be surprised about what you discover about yourself when you look into what success means to you!

(Production note: the audio in this episode is a little different to previous, due to a technical hiccup. Thank you for your patience and understanding!)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52649040Mon, 13 Feb 2023 08:42:08 +0000Heather Agan de VisserIt's about damn time we decide how we want to show up in the world, and what our definition of success really is (spoiler alert - it's not about the flash cars or mega mansions). Consider the way you want to feel, think & behave when you’re living... your success?

This episode includes my 3 top practical tips to claim success in your life, your way. You might be surprised about what you discover about yourself when you look into what success means to you!

(Production note: the audio in this episode is a little different to previous, due to a technical hiccup. Thank you for your patience and understanding!)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found this episode!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1606coaching,confident,connected,entrepreneur,goals,growth,lifehacks,selfbelief,success,toptipsclean113fullhttps://www.spreaker.com/episode/episode-12-protect-your-energy--52691716Have you ever noticed that some people or situations leave you feeling lit up and magic, and others leave you feeling flat and empty? That’s because we are all energetic beings, but aren’t taught how to protect and manage the energy we give and receive. This episode is all about identifying radiators & drains in your life, and I’m talking about the simple practices you can implement to balance out your energy on the daily, protecting yourself from taking on other people’s *stuff* and feeling more grounded and steady.

(Production note: the audio in this episode is a little different to previous, due to a technical hiccup. Thank you for your patience and understanding!)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52691716Fri, 10 Feb 2023 12:02:32 +0000Heather Agan de VisserThis episode is for you if you’re feeling anxious, stressed or overwhelmed. Have you ever noticed that some people or situations leave you feeling lit up and magic, and others leave you feeling flat and empty? That’s because we are all energetic...Have you ever noticed that some people or situations leave you feeling lit up and magic, and others leave you feeling flat and empty? That’s because we are all energetic beings, but aren’t taught how to protect and manage the energy we give and receive. This episode is all about identifying radiators & drains in your life, and I’m talking about the simple practices you can implement to balance out your energy on the daily, protecting yourself from taking on other people’s *stuff* and feeling more grounded and steady.

(Production note: the audio in this episode is a little different to previous, due to a technical hiccup. Thank you for your patience and understanding!)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!
And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1872clean112fullhttps://www.spreaker.com/episode/episode-11-sort-out-your-focus-sort-out-your-life--52502092
Focus is a dying art, and we’re all so distracted all the time. And the impact this is having on our collective consciousness is huge, and not in a good way. When we’re living in a spin, constantly switching between apps and priorities, not really feeling any traction towards our goals and wondering, how did we get here? What are our options to get back on track and reconnect?

This episode is about focus, energy and connection. With perspective shifting thoughts on how we can be the master of our own destiny when we choose to pause, refocus and go again.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/52502092Tue, 31 Jan 2023 08:50:18 +0000Heather Agan de VisserLets get into mindset mastery in this episode! Talking all about the amazing wisdom held in the phrase ‘Where focus goes, energy flows’ from the one and only Tony Robbins. In this episode I’m sharing my take on this wisdom, and how it impacts the way...
Focus is a dying art, and we’re all so distracted all the time. And the impact this is having on our collective consciousness is huge, and not in a good way. When we’re living in a spin, constantly switching between apps and priorities, not really feeling any traction towards our goals and wondering, how did we get here? What are our options to get back on track and reconnect?

This episode is about focus, energy and connection. With perspective shifting thoughts on how we can be the master of our own destiny when we choose to pause, refocus and go again.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>1670bestlife,coaching,confidence,focus,goals,goalsetting,productivity,selfimprovementclean111fullhttps://www.spreaker.com/episode/episode-10-how-to-connect-to-your-power--52501949
How does it feel when you’re living and working, fully in alignment with your true self? And - and this is the big one - why is it important to pursue a life where you are indeed, standing in your power?

Join me this episode to talk all about personal connection and confidence, and how you can show up as a more aligned version of yourself. We explore the common signs that you’re disempowered, or living in a way that disconnects you from your true power.

And of course, I’m sharing the simple steps you can take to start to get back to yourself. This episode is about moving away from ‘doing life’ according to someone else's agenda, and how (and why!) you should live deeply connected to your power instead.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/52501949Tue, 24 Jan 2023 19:39:56 +0000Heather Agan de VisserWhat does it mean to stand in your power? How does it feel when you’re living and working, fully in alignment with your true self? And - and this is the big one - why is it important to pursue a life where you are indeed, standing in your power?...
How does it feel when you’re living and working, fully in alignment with your true self? And - and this is the big one - why is it important to pursue a life where you are indeed, standing in your power?

Join me this episode to talk all about personal connection and confidence, and how you can show up as a more aligned version of yourself. We explore the common signs that you’re disempowered, or living in a way that disconnects you from your true power.

And of course, I’m sharing the simple steps you can take to start to get back to yourself. This episode is about moving away from ‘doing life’ according to someone else's agenda, and how (and why!) you should live deeply connected to your power instead.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/ Website: https://hadv.co.uk/
]]>1707bestlife,coaching,confidence,connection,goalsetting,happiness,improvement,personaldevelopment,powerclean110fullhttps://www.spreaker.com/episode/episode-9-going-for-goals-you-need-to-know-these-goal-setting-basics--52342865
Goal setting is a powerful way to create traction in pursuit of your dreams - but how much about the process do we really understand? There are so many methods, theories and ways of doing it, that it can feel totally overwhelming. Do we always have to be pushing ahead, or should we be leaning back and into the flow of life? How can you balance this and make things happen in your life?

This episode is all about my approach to goal setting, and includes my top tips for creating effective goals for yourself that you will actually be able to achieve! Consider them your north star, your dream with a date.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>https://api.spreaker.com/episode/52342865Tue, 17 Jan 2023 14:24:53 +0000Heather Agan de VisserThis episode is for you if you are ready to make a plan. This week I am talking all about the process of goal setting, why it works, and what you need to include in your process if you want to achieve the goals you set. The fundamental idea is this -...
Goal setting is a powerful way to create traction in pursuit of your dreams - but how much about the process do we really understand? There are so many methods, theories and ways of doing it, that it can feel totally overwhelming. Do we always have to be pushing ahead, or should we be leaning back and into the flow of life? How can you balance this and make things happen in your life?

This episode is all about my approach to goal setting, and includes my top tips for creating effective goals for yourself that you will actually be able to achieve! Consider them your north star, your dream with a date.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode!

And if you love it, why not share it to your socials and tag me!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/
]]>1966coaching,goals,goalsetting,habits,leadership,successclean19fullhttps://www.spreaker.com/episode/episode-8-getting-back-into-your-groove--52315283
That feeling where you know something is off, but you can’t quite put your finger on it. Maybe you’re repeating old habits, or self sabotaging a little, or just want to feel inspired into action again. If that resonates on any level, this episode is for you!

Taking stock of the challenging times we’re living in as a collective humanity, what can you do for yourself today to step back into your power? In this episode I share some of my take on balancing pursuit of a better life, and recognising that there are huge disparities in access and the systems we operate within. I also talk very honestly about some of the more stressful moments in this past year of solopreneur’ing, and what I’m doing to step back into my own version of Big CEO energy.

This conversation is quite a journey, but I hope you enjoy going on it with me!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52315283Tue, 10 Jan 2023 08:38:23 +0000Heather Agan de VisserWinter is a natural time for a slower pace, but how do you know when you’re deep in resting-mode vs. when you’ve let yourself take a step back because you can’t really be bothered. That feeling where you know something is off, but you can’t quite put...
That feeling where you know something is off, but you can’t quite put your finger on it. Maybe you’re repeating old habits, or self sabotaging a little, or just want to feel inspired into action again. If that resonates on any level, this episode is for you!

Taking stock of the challenging times we’re living in as a collective humanity, what can you do for yourself today to step back into your power? In this episode I share some of my take on balancing pursuit of a better life, and recognising that there are huge disparities in access and the systems we operate within. I also talk very honestly about some of the more stressful moments in this past year of solopreneur’ing, and what I’m doing to step back into my own version of Big CEO energy.

This conversation is quite a journey, but I hope you enjoy going on it with me!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!
Connect with me here and let me know how you found episode one!
Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>2185alignment,coaching,goals,habits,inspiration,motivation,personaldevelopmentclean18fullhttps://www.spreaker.com/episode/episode-7-happy-new-year-my-story-so-far-part-2--52183872
As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52183872Tue, 03 Jan 2023 09:25:55 +0000Heather Agan de VisserThe first year of a new business isn’t glamorous, easy or financially rewarding (all the time). This part of the journey into building something new or following a passion into a career is full of challenges and growth opportunities. After 12 months...
As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1468business,coaching,confidence,empowerment,finances,mindset,newyear,selflove,strategyclean17fullhttps://www.spreaker.com/episode/episode-6-suprise-episode-my-story-so-far-part-1--52183853
In this surprise episode, I share the behind-the-scenes of my journey into a new business, a new industry, and why I chose to take the leap of faith into something unknown. I talk about the mindset, the timing and the strategy behind the decision, and some of the big lessons so far.

Part 2 coming next week!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52183853Fri, 30 Dec 2022 14:33:23 +0000Heather Agan de VisserWhy decide to change a successful, established career in pursuit of something else? What were the circumstances, thought processes and beliefs that lead to my evolution from events professional, to coach and facilitator? In this surprise episode, I...
In this surprise episode, I share the behind-the-scenes of my journey into a new business, a new industry, and why I chose to take the leap of faith into something unknown. I talk about the mindset, the timing and the strategy behind the decision, and some of the big lessons so far.

Part 2 coming next week!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1702business,lessons,minset,strategy,why,womeninbusinessclean15fullhttps://www.spreaker.com/episode/episode-5-10-years-of-wisdom-for-my-younger-self--52183308
From living on different continents, working hard and travelling a lot, heartbreak and hanging on for people who simply didn’t deserve me, to meeting the love of my life, settling into a new chapter and choosing to follow my intuition in pursuit of a completely new career. Join me as I look back on my personal and career journey of the past decade, and what advice I have for my younger self, from me, right here right now! From embracing physical movement, to boundaries, loving hard and speaking my truth - this conversation wanders all over the place and I would love to hear what resonates with you.

What advice would you give to yourself 10 years ago?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52183308Tue, 27 Dec 2022 12:41:08 +0000Heather Agan de VisserIt's my birthday!! (or it was yesterday…) And as a very special episode, I am reflecting on the past decade of my life which has been full of HUGE milestones from aged 26 to aged 36. From living on different continents, working hard and travelling a...
From living on different continents, working hard and travelling a lot, heartbreak and hanging on for people who simply didn’t deserve me, to meeting the love of my life, settling into a new chapter and choosing to follow my intuition in pursuit of a completely new career. Join me as I look back on my personal and career journey of the past decade, and what advice I have for my younger self, from me, right here right now! From embracing physical movement, to boundaries, loving hard and speaking my truth - this conversation wanders all over the place and I would love to hear what resonates with you.

What advice would you give to yourself 10 years ago?

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1664advice,birthday,boundaries,coaching,confidence,empowerment,growth,selflove,womenclean15fullhttps://www.spreaker.com/episode/episode-4-connected-confident-at-christmas--52183158
This year, many of us can socialise, attend parties and gatherings, and share festive cheer. But this time of year is not always easy. The message of ‘commercial Christmas’ is all joy and sparkle, but if this season isn’t a happy time, it can be tough.

It can be hard to stay grounded and connected to yourself at this busy time of year, but it's not impossible with a few simple strategies. Remember you can choose how you show up for yourself and honour yourself in this season - balancing time to rest and reflect with turning into a wheel of cheese (or is that just me?)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52183158Tue, 20 Dec 2022 14:48:21 +0000Heather Agan de VisserIn this episode, I am sharing my top tips to stay Connected & Confident at Christmas. It's the most wonderful time of the year, and the festive season of 2022 is well and truly upon us! This year, many of us can socialise, attend parties and...
This year, many of us can socialise, attend parties and gatherings, and share festive cheer. But this time of year is not always easy. The message of ‘commercial Christmas’ is all joy and sparkle, but if this season isn’t a happy time, it can be tough.

It can be hard to stay grounded and connected to yourself at this busy time of year, but it's not impossible with a few simple strategies. Remember you can choose how you show up for yourself and honour yourself in this season - balancing time to rest and reflect with turning into a wheel of cheese (or is that just me?)

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1634christmas,coaching,confident,connected,leadership,personaldevelopment,selfdiscoveryclean14fullhttps://www.spreaker.com/episode/episode-3-why-you-need-to-practise-critical-thinking--52054487
*TW: towards the end of this episode, I talk a little bit about loss and grief*

How do you form your opinions about the world around you? Do you make a habit of considering things from an alternative point of view?

In a polarized world where content is everywhere - it's more important than ever to think critically about the information we receive thousands of times every day. This episode talks about embracing nuance in life, and in the content we consume, as well as how to harness the power of information and assess it with neutrality.

We now receive more information every day than people received in a lifetime 100 years ago, and that ‘overload’ is causing havoc with humanity. As always, the most powerful place to start is with ourselves, using our basic right and our ability to question, to hold information up to the lens and the light and get curious about alternative views, we can start to explore everything we are told from a place of unity, rather than separation.

I talk about a lot of big topics in this episode, and would love to hear your thoughts on how we can do better as humans to support each other and lift each other up.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52054487Tue, 13 Dec 2022 11:30:23 +0000Heather Agan de VisserSeason 1 - Episode 3 ‘You need to practice critical thinking’ *TW: towards the end of this episode, I talk a little bit about loss and grief* How do you form your opinions about the world around you? Do you make a habit of considering things...
*TW: towards the end of this episode, I talk a little bit about loss and grief*

How do you form your opinions about the world around you? Do you make a habit of considering things from an alternative point of view?

In a polarized world where content is everywhere - it's more important than ever to think critically about the information we receive thousands of times every day. This episode talks about embracing nuance in life, and in the content we consume, as well as how to harness the power of information and assess it with neutrality.

We now receive more information every day than people received in a lifetime 100 years ago, and that ‘overload’ is causing havoc with humanity. As always, the most powerful place to start is with ourselves, using our basic right and our ability to question, to hold information up to the lens and the light and get curious about alternative views, we can start to explore everything we are told from a place of unity, rather than separation.

I talk about a lot of big topics in this episode, and would love to hear your thoughts on how we can do better as humans to support each other and lift each other up.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1710coaching,confidence,development,empowerment,learning,opinions,philosophy,professional,thinking,unityclean13fullhttps://www.spreaker.com/episode/episode-2-universal-redirection-the-gift-and-the-curse--52054502
Welcome back to Connected & Confident : The Podcast!

This week I am diving into the curious topic of Universal Redirection, aka what happens when *life* takes you in a completely different direction than you wanted it to or were expecting.

It can be frustrating, it can feel scary, and it challenges our sense of control.

And, because we’re human, it's only-too-easy to take that feeling of being out of control, and turn it into a personal failure, and make it mean something about our worth in the world (when it really doesn’t mean that!)

This episode, I share my own experience of universal redirection with the unexpected rebrand of my business, and how I navigated that process to create something wonderful.

I also talk about what we can do when we’re in the midst of it, and how it's possible to thrive with confidence when life throws us a curveball. Ultimately, embracing universal redirection as a part of the journey will make all the difference to you feeling confident and connected to your goals.

It's time to stop fixating on the ‘how’ and the ‘when’, and get comfortable with leaning back, trusting and surrendering to a plan greater than ourselves. And when we do this - the magic really happens!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>https://api.spreaker.com/episode/52054502Mon, 05 Dec 2022 18:42:24 +0000Heather Agan de VisserSeason 1 - Episode 2 ‘Universal Redirection’ Welcome back to Connected & Confident : The Podcast! This week I am diving into the curious topic of Universal Redirection, aka what happens when *life* takes you in a completely different direction...
Welcome back to Connected & Confident : The Podcast!

This week I am diving into the curious topic of Universal Redirection, aka what happens when *life* takes you in a completely different direction than you wanted it to or were expecting.

It can be frustrating, it can feel scary, and it challenges our sense of control.

And, because we’re human, it's only-too-easy to take that feeling of being out of control, and turn it into a personal failure, and make it mean something about our worth in the world (when it really doesn’t mean that!)

This episode, I share my own experience of universal redirection with the unexpected rebrand of my business, and how I navigated that process to create something wonderful.

I also talk about what we can do when we’re in the midst of it, and how it's possible to thrive with confidence when life throws us a curveball. Ultimately, embracing universal redirection as a part of the journey will make all the difference to you feeling confident and connected to your goals.

It's time to stop fixating on the ‘how’ and the ‘when’, and get comfortable with leaning back, trusting and surrendering to a plan greater than ourselves. And when we do this - the magic really happens!

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/]]>1470business,coaching,development,guidance,life,personal,planning,professional,spirituality,trust,workclean12fullhttps://www.spreaker.com/episode/episode-1-a-little-motivation--52042426
I’m talking this week about motivation. It's been proven that motivation isn’t meant to last, so how can we harness it in pursuit of a goal or a change? Where might we be looking in the wrong place for the motivation we desire?

In this very first episode, I’m talking all about what can happen when we chase motivation, and how we can adjust our mindset to honor the growth and the journey of life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Coming up next week - exploring the idea of ‘Universal Redirection’]]>https://api.spreaker.com/episode/52042426Tue, 29 Nov 2022 10:07:02 +0000Heather Agan de VisserWelcome to the official first episode of Connected & Confident - the podcast! I’m talking this week about motivation. It's been proven that motivation isn’t meant to last, so how can we harness it in pursuit of a goal or a change? Where might we...
I’m talking this week about motivation. It's been proven that motivation isn’t meant to last, so how can we harness it in pursuit of a goal or a change? Where might we be looking in the wrong place for the motivation we desire?

In this very first episode, I’m talking all about what can happen when we chase motivation, and how we can adjust our mindset to honor the growth and the journey of life.

As always, my intention is for you to take what resonates with you, and leave what doesn’t.

Thank you for listening and please follow / subscribe to this podcast so you don’t miss an episode! And if you love it, why not share it to your socials and tag me!

Connect with me here and let me know how you found episode one!

Instagram: https://www.instagram.com/iamheatheragandevisser/
LinkedIn: https://www.linkedin.com/in/heather-agan-de-visser-16b8ab42/
Website: https://hadv.co.uk/

Coming up next week - exploring the idea of ‘Universal Redirection’]]>1536attachment,coaching,confidence,development,empowerment,goals,inspiration,life,motivation,overwhelm,visionclean11fullhttps://www.spreaker.com/episode/connected-and-confident-trailer-1--51992022
How different could life be, if you remembered how powerful you truly are?

How can your life change when you're in pursuit of something bigger and better for yourself?

What if you chose to explore new perspectives, and be open to new ways of thinking, seeing and *being*?

What then?

In this podcast, we explore exactly this.

Join me, Heather, on a philosophical, compassionately curious journey every week, covering the changes and challenges, the ups and the downs of what can happen when you're working towards being a better version of you.

This podcast is for everyone who is seeking something greater for themselves and wanting to learn more about connecting to their own personal power.

Because that's the thing.

We are all already powerful and so connected to each other. We’ve just…forgotten!

Whether it's business, family, career, wealth, self improvement or spirituality - we talk about all of it, and ask how each experience can ultimately help you to feel more connected and confident!]]>https://api.spreaker.com/episode/51992022Wed, 23 Nov 2022 17:31:36 +0000Heather Agan de VisserI have a few questions for you… How different could life be, if you remembered how powerful you truly are? How can your life change when you're in pursuit of something bigger and better for yourself? What if you chose to explore new...
How different could life be, if you remembered how powerful you truly are?

How can your life change when you're in pursuit of something bigger and better for yourself?

What if you chose to explore new perspectives, and be open to new ways of thinking, seeing and *being*?

What then?

In this podcast, we explore exactly this.

Join me, Heather, on a philosophical, compassionately curious journey every week, covering the changes and challenges, the ups and the downs of what can happen when you're working towards being a better version of you.

This podcast is for everyone who is seeking something greater for themselves and wanting to learn more about connecting to their own personal power.

Because that's the thing.

We are all already powerful and so connected to each other. We’ve just…forgotten!

Whether it's business, family, career, wealth, self improvement or spirituality - we talk about all of it, and ask how each experience can ultimately help you to feel more connected and confident!]]>116clean1trailer