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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Griot and Grits</title><link>https://griotandgrits.org/</link><description><![CDATA[Griot and Grits is a new take on the West African Griot, the storytelling, singing, poet, historian of the village that was tasked with passing on the history of the village orally. Griot and Grits empowers people to step into the role of a modern day Griot for their family, sharing the stories of love, loss, birth, joy, healing, perserverance, success and the myriad of other experiences that bind us all together within the beauty of our shared human frailty. We catalog those stories in the ark that is Griot and Grits, to preserve them into eternity....making the words of the Griot timeless.]]></description><atom:link href="https://www.spreaker.com/show/5722248/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Documentary</category><copyright>Griot and Grits</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg</url><title>Griot and Grits</title><link>https://griotandgrits.org/</link></image><lastBuildDate>Sun, 17 May 2026 18:02:04 +0000</lastBuildDate><itunes:author>Griot and Grits</itunes:author><itunes:owner><itunes:name>Griot and Grits</itunes:name><itunes:email>collective03@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:subtitle>Griot and Grits is a new take on the West African Griot, the storytelling, singing, poet, historian of the village that was tasked with passing on the history of the village orally. Griot and Grits empowers people to step into the role of a modern day...</itunes:subtitle><itunes:summary><![CDATA[Griot and Grits is a new take on the West African Griot, the storytelling, singing, poet, historian of the village that was tasked with passing on the history of the village orally. Griot and Grits empowers people to step into the role of a modern day Griot for their family, sharing the stories of love, loss, birth, joy, healing, perserverance, success and the myriad of other experiences that bind us all together within the beauty of our shared human frailty. We catalog those stories in the ark that is Griot and Grits, to preserve them into eternity....making the words of the Griot timeless.]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Documentary"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>56d91d5d-61d6-5085-bd54-9ac30ac9543a</podcast:guid><podcast:txt purpose="ai-content">true</podcast:txt><itunes:type>episodic</itunes:type><item><title>Quick Bites - Rep. James Roberson Reflects on the Roots That Led to the NC State House</title><link>https://www.spreaker.com/episode/quick-bites-rep-james-roberson-reflects-on-the-roots-that-led-to-the-nc-state-house--72043230</link><description><![CDATA[Representative James Roberson — a Democratic member of the North Carolina House serving District 39 in Wake County and former Mayor of Knightdale — traces his story back to Wilson, North Carolina, a tobacco town once nicknamed “Little DC” for its deep political ties. He shares how his name came from the doctor who delivered him, a choice his mother made with pride, and recalls growing up in a household where civic engagement was a way of life. From crisp October mornings spent helping register voters to long nights watching election returns on television, those early experiences shaped his sense of purpose. His journey shows how place, family, and early lessons in service guided him from the streets of Wilson to a life in public leadership.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72043230</guid><pubDate>Sun, 17 May 2026 17:39:44 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72043230/rep_james_roberson_chapter_1.mp3" length="5616701" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2eb06687-dd4d-4c1f-bda7-a087eaf0030b/2eb06687-dd4d-4c1f-bda7-a087eaf0030b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2eb06687-dd4d-4c1f-bda7-a087eaf0030b/2eb06687-dd4d-4c1f-bda7-a087eaf0030b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2eb06687-dd4d-4c1f-bda7-a087eaf0030b/2eb06687-dd4d-4c1f-bda7-a087eaf0030b.vtt" type="text/vtt" language="en"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Representative James Roberson — a Democratic member of the North Carolina House serving District 39 in Wake County and former Mayor of Knightdale — traces his story back to Wilson, North Carolina, a tobacco town once nicknamed “Little DC” for its deep...</itunes:subtitle><itunes:summary><![CDATA[Representative James Roberson — a Democratic member of the North Carolina House serving District 39 in Wake County and former Mayor of Knightdale — traces his story back to Wilson, North Carolina, a tobacco town once nicknamed “Little DC” for its deep political ties. He shares how his name came from the doctor who delivered him, a choice his mother made with pride, and recalls growing up in a household where civic engagement was a way of life. From crisp October mornings spent helping register voters to long nights watching election returns on television, those early experiences shaped his sense of purpose. His journey shows how place, family, and early lessons in service guided him from the streets of Wilson to a life in public leadership.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>352</itunes:duration><itunes:keywords>community,education,family,griot,heritage,history,knightdale,politics,raleigh,roberson,roots,shaw,tobacco,voting,wilson</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick Bites - From Little Washington to Brooklyn with Ann E. Moore</title><link>https://www.spreaker.com/episode/quick-bites-from-little-washington-to-brooklyn-with-ann-e-moore--71718726</link><description><![CDATA[Ann E. Moore was born in Washington, North Carolina in 1942 and raised by family there until her mother returned in 1949 to bring her and her siblings to Brooklyn, New York. She recalls the jarring adjustment from quiet Southern life to the rough streets of Brownsville — being chased home from the corner store, losing her eyelashes on an unfamiliar gas stove — while finding pride and inspiration in figures like Joe Louis and Jackie Robinson. Her story is a first-chapter portrait of the Great Migration seen through the eyes of a young Black girl learning to navigate two very different worlds.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71718726</guid><pubDate>Tue, 28 Apr 2026 23:41:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71718726/ann_moore_chapter1.mp3" length="6905231" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Ann E. Moore was born in Washington, North Carolina in 1942 and raised by family there until her mother returned in 1949 to bring her and her siblings to Brooklyn, New York. She recalls the jarring adjustment from quiet Southern life to the rough...</itunes:subtitle><itunes:summary><![CDATA[Ann E. Moore was born in Washington, North Carolina in 1942 and raised by family there until her mother returned in 1949 to bring her and her siblings to Brooklyn, New York. She recalls the jarring adjustment from quiet Southern life to the rough streets of Brownsville — being chased home from the corner store, losing her eyelashes on an unfamiliar gas stove — while finding pride and inspiration in figures like Joe Louis and Jackie Robinson. Her story is a first-chapter portrait of the Great Migration seen through the eyes of a young Black girl learning to navigate two very different worlds.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>432</itunes:duration><itunes:keywords>brooklyn,childhood,faith,family,griot,grits,migration,personal</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick Bites - Michael Jerome Thompson on Rock Hill Roots and a Family of Gospel Voices</title><link>https://www.spreaker.com/episode/quick-bites-michael-jerome-thompson-on-rock-hill-roots-and-a-family-of-gospel-voices--71692017</link><description><![CDATA[Michael Jerome Thompson reflects on his upbringing in 1950s Rock Hill, South Carolina, a small, segregated but close‑knit “village” where poverty was shared and childhood felt safe. Raised by his deeply spiritual mother, Estelle, after his father left, Michael grew up surrounded by music, family, and the legacy of gospel singers like his grandfather from the Dixie Hummingbirds. His story traces a journey from rural roots to the working world of Charlotte and later Washington, D.C., where he navigated identity, hardship, and reinvention. Through it all, he carries the meaning of his name — “one who is like God” — as a reminder of the resilience and faith that shaped his life.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71692017</guid><pubDate>Tue, 28 Apr 2026 01:54:58 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71692017/michael_thompson_chapter1.mp3" length="5524544" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Michael Jerome Thompson reflects on his upbringing in 1950s Rock Hill, South Carolina, a small, segregated but close‑knit “village” where poverty was shared and childhood felt safe. Raised by his deeply spiritual mother, Estelle, after his father...</itunes:subtitle><itunes:summary><![CDATA[Michael Jerome Thompson reflects on his upbringing in 1950s Rock Hill, South Carolina, a small, segregated but close‑knit “village” where poverty was shared and childhood felt safe. Raised by his deeply spiritual mother, Estelle, after his father left, Michael grew up surrounded by music, family, and the legacy of gospel singers like his grandfather from the Dixie Hummingbirds. His story traces a journey from rural roots to the working world of Charlotte and later Washington, D.C., where he navigated identity, hardship, and reinvention. Through it all, he carries the meaning of his name — “one who is like God” — as a reminder of the resilience and faith that shaped his life.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>346</itunes:duration><itunes:keywords>childhood,dixie,faith,family,gospel,griot,grits,hummingbirds,music,poverty,segregation</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick Bites - David E. Reid Reflects on Growing Up with Faith, Family, and Southern Traditions</title><link>https://www.spreaker.com/episode/quick-bites-david-e-reid-reflects-on-growing-up-with-faith-family-and-southern-traditions--70529993</link><description><![CDATA[David E. Reid reflects on his upbringing in Reidsville, North Carolina, where he was raised by his mother and grandmother after his father left during his early childhood. He describes a tight‑knit, church‑centered household rooted in modest means, homegrown food, and shared community values. His memories center on the women who shaped him—especially through cooking, compassion, and lessons about doing good for others. Now 84, he looks back with warmth on the foods, traditions, and moral grounding that defined his early life and continue to guide his character today.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70529993</guid><pubDate>Sat, 07 Mar 2026 23:44:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70529993/david_reid_chapter1.mp3" length="5772242" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>David E. Reid reflects on his upbringing in Reidsville, North Carolina, where he was raised by his mother and grandmother after his father left during his early childhood. He describes a tight‑knit, church‑centered household rooted in modest means,...</itunes:subtitle><itunes:summary><![CDATA[David E. Reid reflects on his upbringing in Reidsville, North Carolina, where he was raised by his mother and grandmother after his father left during his early childhood. He describes a tight‑knit, church‑centered household rooted in modest means, homegrown food, and shared community values. His memories center on the women who shaped him—especially through cooking, compassion, and lessons about doing good for others. Now 84, he looks back with warmth on the foods, traditions, and moral grounding that defined his early life and continue to guide his character today.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:keywords>childhood,church,community,cooking,family,heritage,history,personal,reidsville,rural,southern,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick Bites - Irene Clark Recalls Confronting the Stereotypes of Africa</title><link>https://www.spreaker.com/episode/quick-bites-irene-clark-recalls-confronting-the-stereotypes-of-africa--70279191</link><description><![CDATA[Irene Clark reflects on how misinformation and stigma have long distorted Western views of Africa, from travel ads that separate Egypt from the continent to the fearful stereotypes echoed by earlier generations. She contrasts those narratives with her own travels across Egypt, Ethiopia, Eritrea, Swaziland, and South Africa, where she witnessed modern cities, deep ingenuity, and a living history far richer than outsiders imagine. Her story underscores the power of seeing Africa firsthand and the profound impact of standing in places like the slave castles, where history becomes impossible to ignore.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70279191</guid><pubDate>Wed, 25 Feb 2026 21:36:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70279191/irene_clark_chapter_2.mp3" length="4371122" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Irene Clark reflects on how misinformation and stigma have long distorted Western views of Africa, from travel ads that separate Egypt from the continent to the fearful stereotypes echoed by earlier generations. She contrasts those narratives with her...</itunes:subtitle><itunes:summary><![CDATA[Irene Clark reflects on how misinformation and stigma have long distorted Western views of Africa, from travel ads that separate Egypt from the continent to the fearful stereotypes echoed by earlier generations. She contrasts those narratives with her own travels across Egypt, Ethiopia, Eritrea, Swaziland, and South Africa, where she witnessed modern cities, deep ingenuity, and a living history far richer than outsiders imagine. Her story underscores the power of seeing Africa firsthand and the profound impact of standing in places like the slave castles, where history becomes impossible to ignore.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>274</itunes:duration><itunes:keywords>africa,cultural,education,heritage,historical,migration,misrepresentation,personal,travel</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick Bites - Lynette Richardson Traces the Lessons of Home and the Lower East Side</title><link>https://www.spreaker.com/episode/quick-bites-lynette-richardson-traces-the-lessons-of-home-and-the-lower-east-side--70216216</link><description><![CDATA[Lynette Richardson reflects on a childhood shaped by the warmth, discipline, and creativity of her family on Manhattan’s Lower East Side, where home was defined less by geography and more by the people who taught her how to see the world. She describes a community anchored by steady work—school crossing guards, construction crews, taxi drivers—and a mother whose presence and purpose set the rhythm of her early life. Through memories of neighborhood jobs, school influences, and the cultural lessons woven into daily life, Lynette traces how her upbringing instilled resilience, identity, and a deep sense of belonging. Her story reveals how family, community, and place become the map one follows long after childhood ends.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70216216</guid><pubDate>Sun, 22 Feb 2026 19:57:42 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70216216/lynette_richardson_chapter_1.mp3" length="5364833" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Lynette Richardson reflects on a childhood shaped by the warmth, discipline, and creativity of her family on Manhattan’s Lower East Side, where home was defined less by geography and more by the people who taught her how to see the world. She...</itunes:subtitle><itunes:summary><![CDATA[Lynette Richardson reflects on a childhood shaped by the warmth, discipline, and creativity of her family on Manhattan’s Lower East Side, where home was defined less by geography and more by the people who taught her how to see the world. She describes a community anchored by steady work—school crossing guards, construction crews, taxi drivers—and a mother whose presence and purpose set the rhythm of her early life. Through memories of neighborhood jobs, school influences, and the cultural lessons woven into daily life, Lynette traces how her upbringing instilled resilience, identity, and a deep sense of belonging. Her story reveals how family, community, and place become the map one follows long after childhood ends.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>336</itunes:duration><itunes:keywords>childhood,city,family,heritage,manhattan,upbringing</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick Bites - Roots, Work, and Quiet Strength with Rickey Thomas</title><link>https://www.spreaker.com/episode/quick-bites-roots-work-and-quiet-strength-with-rickey-thomas--69920595</link><description><![CDATA[Rickey Gerard Thomas reflects on his upbringing in Brooklyn as the son of Southern parents who built a new life after meeting at the Brooklyn Navy Yard. He describes his father’s influence as a hardworking Navy veteran–turned–plumber whose consistency shaped Rickey’s own quiet, steady approach to life. The interview traces the dynamics of a large family, the personalities of his siblings, and the lessons absorbed from watching people work, study, and find their way. Woven through his memories is a sense of place—how the streets, the block, and the rhythm of New York instilled awareness, resilience, and a belief that true character shows itself through everyday consistency.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69920595</guid><pubDate>Tue, 10 Feb 2026 02:04:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69920595/rickey_thomas_chapter1.mp3" length="7061606" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Rickey Gerard Thomas reflects on his upbringing in Brooklyn as the son of Southern parents who built a new life after meeting at the Brooklyn Navy Yard. He describes his father’s influence as a hardworking Navy veteran–turned–plumber whose consistency...</itunes:subtitle><itunes:summary><![CDATA[Rickey Gerard Thomas reflects on his upbringing in Brooklyn as the son of Southern parents who built a new life after meeting at the Brooklyn Navy Yard. He describes his father’s influence as a hardworking Navy veteran–turned–plumber whose consistency shaped Rickey’s own quiet, steady approach to life. The interview traces the dynamics of a large family, the personalities of his siblings, and the lessons absorbed from watching people work, study, and find their way. Woven through his memories is a sense of place—how the streets, the block, and the rhythm of New York instilled awareness, resilience, and a belief that true character shows itself through everyday consistency.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>443</itunes:duration><itunes:keywords>brooklyn,childhood,discipline,family,heritage,identity,legacy,migration,military,navy,parents,raleigh,resilience,roots,strength,upbringing,work</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Quick Bites - Dr. Oliver T. Reid Reflects on Growing Up Between Danger and Sanctuary</title><link>https://www.spreaker.com/episode/quick-bites-dr-oliver-t-reid-reflects-on-growing-up-between-danger-and-sanctuary--69724001</link><description><![CDATA[Dr. Oliver T. Reid reflects on the complicated journey of growing into his own name, sharing how "Oliver" once felt like a burden until he uncovered the powerful legacy behind it—a grandfather who rose from enslavement to reclaim the very land his family once worked. He traces the nicknames that marked different chapters of his life, the move from Concord to Charlotte in North Carolina, and the Boys and Girls Club that became a rare place of safety and belonging during a turbulent childhood. Through heritage, hardship, and the people who held him up, he tells the story of learning to take pride in the name he once rejected.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/69724001</guid><pubDate>Sun, 01 Feb 2026 19:33:24 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/69724001/oliver_reid_chapter1.mp3" length="5412788" type="audio/mpeg"/><podcast:txt purpose="ai-content">true</podcast:txt><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Dr. Oliver T. Reid reflects on the complicated journey of growing into his own name, sharing how "Oliver" once felt like a burden until he uncovered the powerful legacy behind it—a grandfather who rose from enslavement to reclaim the very land his...</itunes:subtitle><itunes:summary><![CDATA[Dr. Oliver T. Reid reflects on the complicated journey of growing into his own name, sharing how "Oliver" once felt like a burden until he uncovered the powerful legacy behind it—a grandfather who rose from enslavement to reclaim the very land his family once worked. He traces the nicknames that marked different chapters of his life, the move from Concord to Charlotte in North Carolina, and the Boys and Girls Club that became a rare place of safety and belonging during a turbulent childhood. Through heritage, hardship, and the people who held him up, he tells the story of learning to take pride in the name he once rejected.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.<br /><br />This episode includes AI-generated content.]]></itunes:summary><itunes:duration>339</itunes:duration><itunes:keywords>abuse,boyhood,charlotte,childhood,faith,healing,heritage,idenitty,legacy,mentorship,nicknames,poverty,resilience,safety,survival,transformation,trauma</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f37a7ff52e5b0d40809bbdd507782dbf.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Sometimes the Words Work</title><link>https://www.spreaker.com/episode/sometimes-the-words-work--56178311</link><description><![CDATA[How do we present to the world, and ourselves, when our loved ones depart? <br /><br />In this week’s episode of “Griot and Grits”, we discover that strength can come from the most unlikely of places. Sometimes that strength that we show to the world is exactly what we need for ourselves. <br /><br />Take a listen.<br /><br />Produced by C. Perry Eleazer II &amp; Felicia Rousseau/S2T Media LLC<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56178311</guid><pubDate>Fri, 21 Jul 2023 16:07:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56178311/g_g_ep_7_sometimes_the_words_work.mp3" length="9664096" type="audio/mpeg"/><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>How do we present to the world, and ourselves, when our loved ones depart? 

In this week’s episode of “Griot and Grits”, we discover that strength can come from the most unlikely of places. Sometimes that strength that we show to the world is exactly...</itunes:subtitle><itunes:summary><![CDATA[How do we present to the world, and ourselves, when our loved ones depart? <br /><br />In this week’s episode of “Griot and Grits”, we discover that strength can come from the most unlikely of places. Sometimes that strength that we show to the world is exactly what we need for ourselves. <br /><br />Take a listen.<br /><br />Produced by C. Perry Eleazer II &amp; Felicia Rousseau/S2T Media LLC<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></itunes:summary><itunes:duration>604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>The Wind Whisperer</title><link>https://www.spreaker.com/episode/the-wind-whisperer--56034983</link><description><![CDATA[In this episode, we talk about ditch water, plum trees, wind and superpowers. And oh yeah, somewhere in all of this, we talk about the power of imagination.<br /><br />Produced by C. Perry Eleazer II / S2T Media LLC<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56034983</guid><pubDate>Sat, 08 Jul 2023 13:32:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56034983/imported_168882380481331_audio.mp3" length="10415542" type="audio/mpeg"/><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>In this episode, we talk about ditch water, plum trees, wind and superpowers. And oh yeah, somewhere in all of this, we talk about the power of imagination.

Produced by C. Perry Eleazer II / S2T Media LLC</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about ditch water, plum trees, wind and superpowers. And oh yeah, somewhere in all of this, we talk about the power of imagination.<br /><br />Produced by C. Perry Eleazer II / S2T Media LLC<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></itunes:summary><itunes:duration>651</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Chicken Wings White Bread &amp; Peer Pressure</title><link>https://www.spreaker.com/episode/chicken-wings-white-bread-peer-pressure--53502736</link><description><![CDATA[Presenting the story of the second ( yeah... the second) scariest night of my life.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53502736</guid><pubDate>Tue, 11 Apr 2023 14:07:22 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53502736/imported_1681221816630781_audio.mp3" length="20738716" type="audio/mpeg"/><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Presenting the story of the second ( yeah... the second) scariest night of my life.</itunes:subtitle><itunes:summary><![CDATA[Presenting the story of the second ( yeah... the second) scariest night of my life.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></itunes:summary><itunes:duration>1297</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>School Bells, Scars and Mile Markers</title><link>https://www.spreaker.com/episode/school-bells-scars-and-mile-markers--53317593</link><description><![CDATA[On this episode, we're talking about School Bells, Scars, and Mile Markers as I lead you through a particular........thorny aspect of my life and how it fundamentally shaped my basic philosophies around trials, community, and fatherhood<br /><br /><br /><b>Produced by C. Perry Eleazer II / S2T Media LLC.</b><br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53317593</guid><pubDate>Fri, 24 Mar 2023 00:26:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53317593/griot_grits_ep_5.mp3" length="10702407" type="audio/mpeg"/><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>On this episode, we're talking about School Bells, Scars, and Mile Markers as I lead you through a particular........thorny aspect of my life and how it fundamentally shaped my basic philosophies around trials, community, and fatherhood


Produced by...</itunes:subtitle><itunes:summary><![CDATA[On this episode, we're talking about School Bells, Scars, and Mile Markers as I lead you through a particular........thorny aspect of my life and how it fundamentally shaped my basic philosophies around trials, community, and fatherhood<br /><br /><br /><b>Produced by C. Perry Eleazer II / S2T Media LLC.</b><br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></itunes:summary><itunes:duration>669</itunes:duration><itunes:keywords>biography,black,culture,family,fatherhood,history,stories</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Saint John Versus the Bootlegger</title><link>https://www.spreaker.com/episode/saint-john-versus-the-bootlegger--52657005</link><description><![CDATA[Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52657005</guid><pubDate>Tue, 07 Feb 2023 05:08:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52657005/imported_ba7d3ff1_421e_4262_bc7b_31ff5e37950c.mp3" length="12376189" type="audio/mpeg"/><itunes:author>Griot and Grits</itunes:author><itunes:duration>774</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>Barricades, Bridges, &amp; Breakthroughs</title><link>https://www.spreaker.com/episode/barricades-bridges-breakthroughs--52143069</link><description><![CDATA[In this episode, we talk about Barricades, Bridges and Breakthroughs, one of the many stories that my family has about adopting my daughters.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52143069</guid><pubDate>Fri, 09 Dec 2022 21:14:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52143069/griot_and_grits_episode_2_final.mp3" length="11172856" type="audio/mpeg"/><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>In this episode, we talk about Barricades, Bridges and Breakthroughs, one of the many stories that my family has about adopting my daughters.</itunes:subtitle><itunes:summary><![CDATA[In this episode, we talk about Barricades, Bridges and Breakthroughs, one of the many stories that my family has about adopting my daughters.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></itunes:summary><itunes:duration>699</itunes:duration><itunes:keywords>adoption,black,family,history</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item><item><title>The Bad Penny</title><link>https://www.spreaker.com/episode/the-bad-penny--51949125</link><description><![CDATA[Griot and Grits is a new take on the West African Griot, the storytelling, singing, poet, historian of the village that was tasked with passing on the history of the village orally. Griot and Grits empowers people to step into the role of a modern day Griot for their family, sharing the stories of love, loss, birth, joy, healing, perserverance, success and the myriad of other experiences that bind us all together within the beauty of our shared human frailty. We catalog those stories in the ark that is Griot and Grits, to preserve them into eternity....making the words of the Griot timeless.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51949125</guid><pubDate>Sat, 19 Nov 2022 08:00:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51949125/imported_ac726172_a147_4232_9489_b8334b150e73.mp3" length="10897176" type="audio/mpeg"/><itunes:author>Griot and Grits</itunes:author><itunes:subtitle>Griot and Grits is a new take on the West African Griot, the storytelling, singing, poet, historian of the village that was tasked with passing on the history of the village orally. Griot and Grits empowers people to step into the role of a modern day...</itunes:subtitle><itunes:summary><![CDATA[Griot and Grits is a new take on the West African Griot, the storytelling, singing, poet, historian of the village that was tasked with passing on the history of the village orally. Griot and Grits empowers people to step into the role of a modern day Griot for their family, sharing the stories of love, loss, birth, joy, healing, perserverance, success and the myriad of other experiences that bind us all together within the beauty of our shared human frailty. We catalog those stories in the ark that is Griot and Grits, to preserve them into eternity....making the words of the Griot timeless.<br /><br />Explore more voices, support the work, or share your own story at griotandgrits.org.<br /><br />License: This content is licensed under Creative Commons Attribution–NonCommercial–NoDerivatives 4.0 (CC BY‑NC‑ND 4.0). Permissions: If you would like to request permission for uses not allowed under this license (including commercial use, edits, remixes, or redistribution), please contact Griot and Grits at info@griotandgrits.org.]]></itunes:summary><itunes:duration>682</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e2127079945dfe7205fe960376a506af.jpg"/><itunes:episodeType>bonus</itunes:episodeType></item></channel></rss>
