https://www.spreaker.com/podcast/fitness--5721698enFitnessCopyright Linwood Crookshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4893b6c9c584a8c7ca2ec54e7c3549c4.jpghttps://www.spreaker.com/podcast/fitness--5721698Mon, 23 Mar 2026 09:42:05 +0000Linwood CrooksLinwood Crookslinwoodcrooks@proton.meFrench women feel like they enjoy viands, goodies, and wine, but also do not gain weight.false4812e511-80b5-592b-a6e9-114c89acaa40episodichttps://www.spreaker.com/episode/how-strength-training-develops-solid-softball-players--51938932https://api.spreaker.com/episode/51938932Fri, 18 Nov 2022 13:31:11 +0000Linwood CrooksSoftball is a popular sport these days. Pots, adult leagues and inner- megacity competitions are fueling the demand for professed and competitive players.642false13fullhttps://www.spreaker.com/episode/how-to-build-a-better-body--51938933https://api.spreaker.com/episode/51938933Fri, 18 Nov 2022 13:30:34 +0000Linwood CrooksThe hunt to develop an astoundingly fit, spare and seductive body is a long, slow trip. It's not commodity you achieve overnight by popping a many capsules or strapping an electric jigger to your belly.596false11fullhttps://www.spreaker.com/episode/your-first-training-plan-for-running--51938935https://api.spreaker.com/episode/51938935Fri, 18 Nov 2022 13:29:24 +0000Linwood CrooksEverything depends on your position of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I am just happy to finish one.544false1full