https://www.spreaker.com/podcast/the-coachlogik-podcast--5719559enSportsCopyright Max Aitahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f7febf30dc6b8b7d5534a31e353165a1.jpghttps://www.spreaker.com/podcast/the-coachlogik-podcast--5719559Mon, 13 Jan 2025 05:36:22 +0000Max AitaMax Aitamax@aita.aiMax Aita and Joshua Gibson discuss all things weightlifting, coaching, sport science, and technology.trueepisodichttps://www.spreaker.com/episode/how-to-coach-like-max-aita-coachlogik-is-here-almost--60626506https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/60626506Sun, 07 Jul 2024 19:34:40 +0000Max AitaBecome one of the first beta users on the CoachLogik platform:  https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co Join our next Friday mentorship call (7/12): https://coachlogik-mentorship.mn.co/...https://form.typeform.com/to/g7HTOrZr?typeform-source=coachlogik-mentorship.mn.co

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@josh_philwl | Linktree]]>1788falsefullhttps://www.spreaker.com/episode/where-did-periodization-come-from-and-where-is-it-going--60220947
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/60220947Thu, 30 May 2024 13:57:51 +0000Max AitaWe are back after a little over a month to dig into periodization. We discuss its roots, what it is and isn't, and how coaches can better manage the training process. Enjoy! Join our next Friday mentorship call (5/31):...
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@josh_philwl | Linktree]]>4034falsefullhttps://www.spreaker.com/episode/high-school-weightlifting-the-purpose-of-training-camps--59625018
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/59625018Wed, 24 Apr 2024 02:43:01 +0000Max AitaThis turned out to be one of the best podcasts yet! Max and Joshua discuss the state of high school weightlifting and how to get people, schools, and states invovled! They also chat about the benefits of holding regular training camps.  Enjoy! Join...
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@josh_philwl | Linktree]]>1941falsefullhttps://www.spreaker.com/episode/why-rahmat-lost-it-all-in-thailand--59496860
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/59496860Wed, 17 Apr 2024 03:47:18 +0000Max AitaIn this episode of the Coachlogik podcast, Max Aita and Joshua Gibson deep drive on the concept of tapering and peaking for competition performance. They also discuss the most recent IWF World Cup, including the battle at 73 kg.  Join our next Free...
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@josh_philwl | Linktree]]>2153falsefullhttps://www.spreaker.com/episode/the-role-of-accessory-work-in-training--59384867
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/59384867Wed, 10 Apr 2024 04:45:18 +0000Max AitaIn this episode of the Coachlogik podcast, Max Aita and Joshua Gibson discuss the importance of finding the right balance between specificity and flexibility in training programs. They also discuss the importance of self-awareness as a coach and the...
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@josh_philwl | Linktree]]>2321falsefullhttps://www.spreaker.com/episode/top-five-overrated-training-concepts--59255351
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/59255351Tue, 02 Apr 2024 11:00:03 +0000Max AitaIn this week's episode of the Coachlogik podcast, Max and Joshua deep dive into the top five overrated training concepts! They discuss squat programs, technique epiphanies, overreaching, and more. Join our next Free Friday mentorship call (4/5):...
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@josh_philwl | Linktree]]>2912truefullhttps://www.spreaker.com/episode/the-keys-to-building-your-coaching-process--59190979
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/59190979Wed, 27 Mar 2024 04:02:01 +0000Max Aitain this week's episode of the Coachlogik podcast, Max and Joshua recap AO 1, including how to bounce back from a bad meet, what an effective coaching process looks like, and where the scientific method fits into all of this.  Join our next mentorship...
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@josh_philwl | Linktree]]>3292falsefullhttps://www.spreaker.com/episode/how-to-become-the-best-weightlifting-coach--59108430
Sign up for Coaches Only on-demand:
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/59108430Wed, 20 Mar 2024 05:12:31 +0000Max AitaIn this week's episode of the Coachlogik podcast, Max and Joshua recap Coaches Only, including the speaking lineup, how it's making them rethink hypertrophy training, and the best advice for new weightlifting coaches. Sign up for Coaches Only...
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@josh_philwl | Linktree]]>2274falsefullhttps://www.spreaker.com/episode/building-a-weightlifting-program-specific-preparation-phase--59038859https://api.spreaker.com/episode/59038859Thu, 14 Mar 2024 02:40:22 +0000Max Aitaj1752truefullhttps://www.spreaker.com/episode/building-a-weightlifting-program-general-preparation-phase--58945551
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58945551Wed, 06 Mar 2024 15:54:01 +0000Max AitaIn this week's episode of the Coachlogik podcast, Max and Joshua deep dive into program design. They discuss general blocks of training, including how you could build one and start the development of a weightlifting program. Join our next mentorship...
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@josh_philwl | Linktree]]>1612falsefullhttps://www.spreaker.com/episode/hypertrophy-training-and-why-you-need-it--58859296
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58859296Wed, 28 Feb 2024 04:57:38 +0000Max AitaIn this week's episode of the Coachlogik podcast, Max and Joshua discuss hypertrophy training, including what it is, why you should do it, and how to do it effectively. Join our next mentorship call! https://coachlogik-mentorship.mn.co/...
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@josh_philwl | Linktree]]>2548falsefullhttps://www.spreaker.com/episode/what-can-we-learn-from-the-programs-of-elite-athletes--58597890
The principles of training don't change. The variables used to drive those principles don't change. So what does?

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58597890Wed, 07 Feb 2024 14:32:43 +0000Max AitaIn this week's episode of the Coachlogik podcast, Max and Joshua discuss the development of elite-level performance, and ultimately what all athletes can learn from that. The principles of training don't change. The variables used to drive those...
The principles of training don't change. The variables used to drive those principles don't change. So what does?

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@josh_philwl | Linktree]]>3002falsefullhttps://www.spreaker.com/episode/training-variables-that-matter-how-to-track-them--58505738
Which training variables matter? In fact, what are the training variables? We dig into this question and discuss its place in the conversation of coach education.

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58505738Tue, 30 Jan 2024 20:08:08 +0000Max AitaIn this week's episode of the Coachlogik podcast, Max and Joshua discuss the anticipated release of the coaching platform as well as their FREE First Friday! Which training variables matter? In fact, what are the training variables? We dig into this...
Which training variables matter? In fact, what are the training variables? We dig into this question and discuss its place in the conversation of coach education.

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@josh_philwl | Linktree]]>2765falsefullhttps://www.spreaker.com/episode/building-the-perfect-coaching-dashboard--58452594
If you were to build out a coaching dashboard, what would it include? We answer that question in detail, foreshadowing a future project that Max has been developing for years.

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58452594Fri, 26 Jan 2024 05:06:24 +0000Max AitaIn this week's episode of the Coachlogik podcast, Max and Joshua discuss a theoretical coaching dashboard. If you were to build out a coaching dashboard, what would it include? We answer that question in detail, foreshadowing a future project that...
If you were to build out a coaching dashboard, what would it include? We answer that question in detail, foreshadowing a future project that Max has been developing for years.

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@josh_philwl | Linktree]]>2339falsefullhttps://www.spreaker.com/episode/changing-the-coaching-landscape--58413323
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58413323Tue, 23 Jan 2024 19:21:51 +0000Max AitaIn the inaugural episode of the Coach Logik podcast, Max and Joshua sit down to discuss how they plan to change the coaching landscape. Get the invite to the FREE First Friday Talks with Max & Josh (first one on 2/2):...
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@josh_philwl | Linktree]]>1134falsefullhttps://www.spreaker.com/episode/ep-32-a-programming-masterclass-from-theory-to-practice--58351559
Listen in as we detail the programming process from top to bottom. Examining exactly why we do what we do.

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58351559Thu, 18 Jan 2024 17:17:07 +0000Max AitaMax prompted this episode with a discussion on how coaching decisions are made. Explicitly or implicitly, all coaches have to decide exactly what happens during every single workout. The ability to clearly define this process can be beneficial for all...
Listen in as we detail the programming process from top to bottom. Examining exactly why we do what we do.

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@josh_philwl | Linktree]]>4299falsefullhttps://www.spreaker.com/episode/ep-31-adam-white-stonehenge-weightlifting--58267250
Enjoy!

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Stonehenge Weightlifting (@stonehengeweightlifting) • Instagram photos and videos
]]>https://api.spreaker.com/episode/58267250Thu, 11 Jan 2024 18:14:23 +0000Max AitaMax welcomes special guest Adam White onto the podcast to discuss all things weightlifting. Enjoy! Follow Max and get coaching: https://www.instagram.com/max_aita/ https://weightlifting.ai/ use code TWOWEEKTRIAL for your first two weeks free Follow...
Enjoy!

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]]>4781falsefullhttps://www.spreaker.com/episode/ep-30-how-hard-should-training-feel--58077154
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58077154Wed, 20 Dec 2023 22:37:50 +0000Max AitaIn this episode of the podcast, we deep dive into the topic of training "difficulty". This includes submaximal sets, exertion, technique development, and microcycle structure. Follow Max and get coaching: https://www.instagram.com/max_aita/...
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@josh_philwl | Linktree]]>3256falsefullhttps://www.spreaker.com/episode/ep-29-aaron-williams-238kg-cj-attempt-usaw-live-stream-training-heavy--58003606
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/58003606Thu, 14 Dec 2023 03:50:56 +0000Max AitaAfter four days in Wilmington, North Carolina, Max and Josh sit down to discuss American Open Finals. This conversation includes the good, the bad, and the in-between, including Aaron Williams attempting 238kg, USAW's live stream, and fist fights in...
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@josh_philwl | Linktree]]>3786falsefullhttps://www.spreaker.com/episode/ep-28-building-the-best-weightlifting-coaches--57851281
Buckle up for this one.

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/57851281Wed, 29 Nov 2023 18:15:22 +0000Max AitaThis was one of the best episodes of the podcast to date. Max discusses his time in Australia and Singapore, particularly the clinics and camps put on by Max and Jo Ann. Then the conversation is followed up with a rant-filled tirade about the current...
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@josh_philwl | Linktree]]>3792truefullhttps://www.spreaker.com/episode/ep-27-the-uzbekistan-system-atletika-weightlifting--57822849
Enjoy this episode of the podcast.

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Max and Joshua were reunited at Max's Gym in Oakland, California! They caught up over the recent Weightlifting.ai camp, discussing two-a-days, "no program" programming, and future camps.

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/57570672Thu, 09 Nov 2023 05:03:10 +0000Max AitaFor some reason the audio/video cut off before the episode finished. Our apologies, but enjoy what we did record! Max and Joshua were reunited at Max's Gym in Oakland, California! They caught up over the recent Weightlifting.ai camp, discussing...For some reason the audio/video cut off before the episode finished. Our apologies, but enjoy what we did record!

Max and Joshua were reunited at Max's Gym in Oakland, California! They caught up over the recent Weightlifting.ai camp, discussing two-a-days, "no program" programming, and future camps.

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@josh_philwl | Linktree]]>1217falsefullhttps://www.spreaker.com/episode/ep-25-the-secret-to-mastering-your-technique--57479059
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/57479059Thu, 02 Nov 2023 01:20:59 +0000Max AitaThis episode of the podcast breaks down the Technique program within Weightlifting.ai, detailing who should do it, what makes it a complete program, and how to write it on your own. Follow Max and get coaching: https://www.instagram.com/max_aita/...
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@josh_philwl | Linktree]]>2037truefullhttps://www.spreaker.com/episode/ep-24-the-art-and-science-of-coaching--57059590
These are questions answered in the podcast, as well as an app update, a lot of trash talk about West Virginia, and more.

Come to our seminar at Palm Beach Weightlifting:
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/57059590Wed, 04 Oct 2023 16:22:05 +0000Max AitaWe are back! After a short hiatus with Max at Worlds and Joshua swamped with school work, the guys record an episode of the podcast centered around coaching. What is good coaching? What is bad coaching? How should coaching and programming look in...
These are questions answered in the podcast, as well as an app update, a lot of trash talk about West Virginia, and more.

Come to our seminar at Palm Beach Weightlifting:
Max Aita Seminar Palm Beach Weightlifting, Oct 15th (pike13.com)

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@josh_philwl | Linktree]]>3781falsefullhttps://www.spreaker.com/episode/ep-23-building-the-perfect-squat-program--56789748
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/56789748Wed, 13 Sep 2023 16:45:37 +0000Max AitaThis episode of the podcast breaks down the Squat program within Weightlifting.ai, detailing who should do it, when, and why. Follow Max and get coaching: https://www.instagram.com/max_aita/ https://weightlifting.ai/ use code TWOWEEKTRIAL for your...
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@josh_philwl | Linktree]]>2628truefullhttps://www.spreaker.com/episode/ep-22-bodybuilding-for-weightlifting--56563820
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/56563820Wed, 23 Aug 2023 12:00:03 +0000Max AitaThis episode of the podcast breaks down the Weightlifting + Bodybuilding program within the Weightlifting.ai, detailing who should do it, when, and why. Follow Max and get coaching: https://www.instagram.com/max_aita/ https://weightlifting.ai/ use...
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@josh_philwl | Linktree]]>2894truefullhttps://www.spreaker.com/episode/ep-21-the-role-of-tempo-training-naming-exercises--56468640
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/56468640Tue, 15 Aug 2023 03:44:13 +0000Max AitaMax and Josh reunite to deep dive on the topic of exercise naming and classification. They also discuss updates to the app, including the addition of a number of squat variations. Follow Max and get coaching: https://www.instagram.com/max_aita/...
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@josh_philwl | Linktree]]>3004falsefullhttps://www.spreaker.com/episode/ep-20-the-state-of-usa-weightlifting-an-app-update--56032623
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/56032623Sat, 08 Jul 2023 03:22:39 +0000Max AitaMax and Josh sit down to discuss the state of USA Weightlifting, including their mission statement, and how they communicate and enforce sanctions. Max then explains the new update coming to the Weightlifting.ai app! Follow Max and get coaching:...
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@josh_philwl | Linktree]]>4002falsefullhttps://www.spreaker.com/episode/ep-19-usaw-nationals-recap--55806049
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/55806049Sun, 02 Jul 2023 22:59:28 +0000Max AitaMax and Josh recap 2023 Nationals, covering the performances from two athletes who competed after using Weightlifting.ai for their preparation. Follow Max and get coaching: https://www.instagram.com/max_aita/ https://weightlifting.ai/ use code...
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@josh_philwl | Linktree]]>3524truefullhttps://www.spreaker.com/episode/ep-18-big-picture-thinking-as-a-coach--54423746
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/54423746Thu, 15 Jun 2023 11:00:02 +0000Max AitaMax and Josh sit down to discuss big picture thinking and the parallels between both of their current roles. Max's heading up a massive overhaul with the Weightlifting.ai and Josh taking over the strength and conditioning role at a high school in...
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@josh_philwl | Linktree]]>3853truefullhttps://www.spreaker.com/episode/ep-17-the-extremes-of-exercise-variation--54133468
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/54133468Wed, 07 Jun 2023 22:49:26 +0000Max AitaIn this episode of the podcast Max and Josh deep dive on the topic of exercise variation within a training program. They discuss it theoretically, experientially, and how you can implement the concepts into your own programming. Follow Max and get...
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@josh_philwl | Linktree]]>3016truefullhttps://www.spreaker.com/episode/ep-16-sergii-putsov-phd-how-to-structure-a-training-day-week--53929734
Keep up with Sergii:
SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | Instagram
Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/53929734Fri, 19 May 2023 13:52:10 +0000Max AitaIn this episode of the podcast we welcome back Dr. Sergii Putsov. Max, Josh, and Sergii discuss allocating training volume during a session and microcycle, as well as how to intelligently think about programming. Keep up with Sergii:...
Keep up with Sergii:
SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | Instagram
Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram

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@josh_philwl | Linktree]]>3695truefullhttps://www.spreaker.com/episode/ep-15-so-you-want-to-be-a-weightlifting-coach--53829191
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/53829191Fri, 12 May 2023 14:00:02 +0000Max AitaIn this episode of the podcast Max and Josh tackle another question submitted from the Weightlifting.ai Performance Community. This time surrounding the long-term considerations for becoming a weightlifting coach. Follow Max and get coaching:...
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@josh_philwl | Linktree]]>3014truefullhttps://www.spreaker.com/episode/ep-14-intensity-zones-and-volume-for-hypertrophy-wl-ai-q-a--53754664
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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/53754664Fri, 05 May 2023 19:04:49 +0000Max AitaIn this episode of the podcast Max and Josh answer a few Weightlifting.ai user questions from the Performance Community. These include the purpose of intensity zones and how to manipulate volume for muscle hypertrophy. Follow Max and get coaching:...
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@josh_philwl | Linktree]]>2325falsefullhttps://www.spreaker.com/episode/ep-13-sergii-putsov-ewc-2023--53697939
Keep up with Sergii:
SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | Instagram
Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram

Follow Max and get coaching:
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Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free

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@josh_philwl | Linktree]]>https://api.spreaker.com/episode/53697939Sun, 30 Apr 2023 16:47:03 +0000Max AitaSergii Putsov joins the Weightlifting.ai podcast to talk all things European Championships with Max Aita. They also deep dive into training theory and practice, exploring well-established approaches to programming to see if they are still relevant....
Keep up with Sergii:
SERGII PUTSOV 🇺🇦 🏋🏻‍♂️ (@putsoff) | Instagram
Oleksiy TOROKHTIY (UKR🇺🇦) (@torokhtiy) | Instagram

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Weightlifting.ai use code TWOWEEKTRIAL for your first two weeks free

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Joshua Gibson, MSc (@josh_philwl) | Instagram
@josh_philwl | Linktree]]>4888truefullhttps://www.spreaker.com/episode/ep-12-top-5-mistakes-coaches-make--52728902
Key Takeaways

• Coaches need to focus on the plan and details of execution to achieve desired outcomes.
• People should practice and set boundaries to get better at what they do.
• Surrounding yourself with the right people is crucial for the success of a business.
• There is a balancing act between making things happen for yourself and for others.

]]>https://api.spreaker.com/episode/52728902Tue, 14 Feb 2023 17:26:27 +0000Max AitaMax and Josh discuss some of the most common coaching mistakes they have seen in their years of coaching. This episode is packed with a ton of great info and some excellent practical advice. Key Takeaways - Coaches need to focus on the plan and...
Key Takeaways

• Coaches need to focus on the plan and details of execution to achieve desired outcomes.
• People should practice and set boundaries to get better at what they do.
• Surrounding yourself with the right people is crucial for the success of a business.
• There is a balancing act between making things happen for yourself and for others.

]]>1101truefullhttps://www.spreaker.com/episode/ep-11-pyramids-waves-other-loading-strategies--52677943https://api.spreaker.com/episode/52677943Thu, 09 Feb 2023 04:58:59 +0000Max AitaIn this episode, the guys discuss peak intensity in a training session and management of training volume. The use of "alternative" methods of loading including pyramids, waves, and molehills?1746truefullhttps://www.spreaker.com/episode/ep-10-complexes-how-why-when--52600063
Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House!

Weightlifting.ai

Follow the boys on Instagram:

Max
Josh

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Philosophical Weightlifting

Best strap, wraps, tape, and content in the game!
www.weightliftinghouse.com]]>https://api.spreaker.com/episode/52600063Tue, 31 Jan 2023 23:25:51 +0000Max AitaThe boys discuss complexes, how to build them, why you would use them, and where they belong in programming. Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback...
Get the best training app of all time, completely individualized programming, and fully customizable; plus, you get support and feedback from top coaches and the crew at Weightlifting House!

Weightlifting.ai

Follow the boys on Instagram:

Max
Josh

For 1 on 1 remote coaching:

Team Aita
Philosophical Weightlifting

Best strap, wraps, tape, and content in the game!
www.weightliftinghouse.com]]>1533truefullhttps://www.spreaker.com/episode/ep-9-staying-over-the-bar--52578234
]]>https://api.spreaker.com/episode/52578234Sun, 29 Jan 2023 23:02:24 +0000Max AitaIn this episode, the boys talk about what it means to stay over the barbell during the pull. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate the problem.
]]>1350truefullhttps://www.spreaker.com/episode/ep-8-power-snatch-more-than-you-full-snatch--52522123https://api.spreaker.com/episode/52522123Mon, 23 Jan 2023 22:21:15 +0000Max AitaIn this episode, the boys break down the common mistake of having a higher power snatch or power clean than your classic lift. They explain the reasons behind it, provide a systematic approach for correcting it, and recommend exercises to eliminate...1520truefullhttps://www.spreaker.com/episode/ep-7-top-athletes-who-never-lived-up-to-the-hype--52435590https://api.spreaker.com/episode/52435590Fri, 13 Jan 2023 19:58:55 +0000Max AitaThe boys discuss a list of top athletes who did not live up to their potential.1515true7fullhttps://www.spreaker.com/episode/ep-6-structuring-a-workout-different-approaches-to-hypertrophy-training--52356011https://api.spreaker.com/episode/52356011Mon, 09 Jan 2023 17:00:02 +0000Max AitaThe boys discuss whether or not the structure of the workout matters and how to organize a training session best. Max talks about how he views training for hypertrophy in which the topic of total training volume and set size is considered.3385truefullhttps://www.spreaker.com/episode/ep-5-lu-gets-popped-doping-in-the-good-ole-days--52355920https://api.spreaker.com/episode/52355920Wed, 04 Jan 2023 23:32:56 +0000Max AitaThe boys discuss their opinions on the recent Lu drug positive and Max shares some insights from his time with the Bulgarians.2255truefullhttps://www.spreaker.com/episode/ep-4-deloading-guidlines-training-dna--52240643https://api.spreaker.com/episode/52240643Tue, 20 Dec 2022 21:10:17 +0000Max AitaThe boys discuss the parameters and principles that govern deloads and how best to apply them to your training. There is also a discussion on training DNA and the metrics we should look at and track to improve our programming.2132truefullhttps://www.spreaker.com/episode/ep-3-2022-worlds-tapering-strategies--52176483https://api.spreaker.com/episode/52176483Tue, 13 Dec 2022 17:47:54 +0000Max AitaMax and Josh discuss worlds and some exciting observations about the varied tapering strategies in the training hall.2091falsefullhttps://www.spreaker.com/episode/ep-2-winning-with-weightlifting-ai-training-for-ao-finals--52072774https://api.spreaker.com/episode/52072774Thu, 01 Dec 2022 22:56:57 +0000Max AitaThe boys discuss how Josh integrates his remote coaching with Weightliting.ai, and Shacasia Johnson's progress over the last few months.1828true2fullhttps://www.spreaker.com/episode/ep-1-introducing-the-podcast-isometrics-and-exercise-variations--51922321https://api.spreaker.com/episode/51922321Thu, 17 Nov 2022 00:02:56 +0000Max AitaIn this episode, Max introduces the podcast. The guys talk about isometrics for weightlifting, and Josh explains what the Gibson Grab is!2252true1full