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Whether you’re coming to us for our certified trainers to exercise with us, or on your own and participating in our fitness classes, we will help you achieve your goals of increased fitness and better health.]]></description><atom:link href="https://www.spreaker.com/show/5716936/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Augustine Ume-Ezeoke</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/467e080f9e32c4cdc25a0f83cdf87b04.jpg</url><title>Augustine Ume-Ezeoke</title><link>https://www.spreaker.com/show/augustine-umeezeoke</link></image><lastBuildDate>Mon, 12 Dec 2022 10:12:06 +0000</lastBuildDate><itunes:author>Augustine Ume-Ezeoke</itunes:author><itunes:owner><itunes:name>Augustine Ume-Ezeoke</itunes:name><itunes:email>augustine.umeezeoke@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/467e080f9e32c4cdc25a0f83cdf87b04.jpg"/><itunes:subtitle>Augustine Ume-Ezeoke is dedicated to helping you change your life, one fitness class and workout at a time. 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