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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Mastering The Mind With Marcus</title><link>https://www.spreaker.com/show/mastering-the-mind-with-marcus</link><description><![CDATA[This podcast is about mental health, spirituality and practical solutions to many of life's challenges]]></description><atom:link href="https://www.spreaker.com/show/5711590/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright Professor Expressor</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33223c4ea28bb92818de83ee5d082ea.jpg</url><title>Mastering The Mind With Marcus</title><link>https://www.spreaker.com/show/mastering-the-mind-with-marcus</link></image><lastBuildDate>Wed, 11 Oct 2023 18:01:48 +0000</lastBuildDate><itunes:author>Professor Expressor</itunes:author><itunes:owner><itunes:name>Professor Expressor</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33223c4ea28bb92818de83ee5d082ea.jpg"/><itunes:subtitle>This podcast is about mental health, spirituality and practical solutions to many of life's challenges</itunes:subtitle><itunes:summary><![CDATA[This podcast is about mental health, spirituality and practical solutions to many of life's challenges]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Mental health challenges and solutions</title><link>https://www.spreaker.com/episode/mental-health-challenges-and-solutions--55163968</link><description><![CDATA[A short conversation about how to get over mental health challenges, what that looks like and my personal experiences on the subject.]]></description><guid isPermaLink="false">e981f2fd-a876-4b4f-9ed9-2923469b62f1</guid><pubDate>Mon, 26 Jun 2023 23:38:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/55163968/53215506_44100_1_23aa320dd9dfd.mp3" length="7416856" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9a545df-fcb1-472c-9ec9-aae679fcedcc/f9a545df-fcb1-472c-9ec9-aae679fcedcc.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9a545df-fcb1-472c-9ec9-aae679fcedcc/f9a545df-fcb1-472c-9ec9-aae679fcedcc.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/f9a545df-fcb1-472c-9ec9-aae679fcedcc/f9a545df-fcb1-472c-9ec9-aae679fcedcc.vtt" type="text/vtt" language="en"/><itunes:author>Professor Expressor</itunes:author><itunes:subtitle>A short conversation about how to get over mental health challenges, what that looks like and my personal experiences on the subject.</itunes:subtitle><itunes:summary><![CDATA[A short conversation about how to get over mental health challenges, what that looks like and my personal experiences on the subject.]]></itunes:summary><itunes:duration>464</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33223c4ea28bb92818de83ee5d082ea.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Illusions Episode 2 - Not Knowing</title><link>https://www.spreaker.com/episode/illusions-episode-2-not-knowing--51832014</link><description><![CDATA[We act like we don't know a lot of things..and we do it so much we believe ourselves. Even though in truth we are fully aware of the facts of the matter. This illusion causes more harm than good and it is definitely worth taking the time to explore this behavior and make the necessary changes in how we act.]]></description><guid isPermaLink="false">eb1fd977-62eb-4b79-b65d-25c09612dd7d</guid><pubDate>Tue, 15 Mar 2022 21:53:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51832014/253977719_44100_1_423dfe21c2047.mp3" length="21043453" type="audio/mpeg"/><itunes:author>Professor Expressor</itunes:author><itunes:subtitle>We act like we don't know a lot of things..and we do it so much we believe ourselves. Even though in truth we are fully aware of the facts of the matter. This illusion causes more harm than good and it is definitely worth taking the time to explore...</itunes:subtitle><itunes:summary><![CDATA[We act like we don't know a lot of things..and we do it so much we believe ourselves. Even though in truth we are fully aware of the facts of the matter. This illusion causes more harm than good and it is definitely worth taking the time to explore this behavior and make the necessary changes in how we act.]]></itunes:summary><itunes:duration>1316</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33223c4ea28bb92818de83ee5d082ea.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Illusions Episode 1 - Care</title><link>https://www.spreaker.com/episode/illusions-episode-1-care--51832018</link><description><![CDATA[In this episode we explore what we call care, what care actually is and how we get passed this illusion to live a more authentic life ✨️]]></description><guid isPermaLink="false">f4f31652-6605-4519-8bc7-03cdf2f86669</guid><pubDate>Tue, 15 Mar 2022 21:27:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51832018/253711755_44100_1_08fffd9ff09b8.mp3" length="30481389" type="audio/mpeg"/><itunes:author>Professor Expressor</itunes:author><itunes:subtitle>In this episode we explore what we call care, what care actually is and how we get passed this illusion to live a more authentic life ✨️</itunes:subtitle><itunes:summary><![CDATA[In this episode we explore what we call care, what care actually is and how we get passed this illusion to live a more authentic life ✨️]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33223c4ea28bb92818de83ee5d082ea.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Authenticity - Knowledge of Self - Developing Awareness &amp; Habits</title><link>https://www.spreaker.com/episode/authenticity-knowledge-of-self-developing-awareness-habits--51832019</link><description><![CDATA[You can look forward to an episode full of insight that you can instantly apply to your life right now.]]></description><guid isPermaLink="false">143afe68-bb44-4e20-9638-dc731cfce285</guid><pubDate>Fri, 09 Oct 2020 19:23:53 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51832019/116718522_44100_2_9416ff09fb047.mp3" length="18760241" type="audio/mpeg"/><itunes:author>Professor Expressor</itunes:author><itunes:subtitle>You can look forward to an episode full of insight that you can instantly apply to your life right now.</itunes:subtitle><itunes:summary><![CDATA[You can look forward to an episode full of insight that you can instantly apply to your life right now.]]></itunes:summary><itunes:duration>1173</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/c33223c4ea28bb92818de83ee5d082ea.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
