https://www.spreaker.com/podcast/relaxing-nature-white-noise--5701996It's been proven that nature is a natural healer in stress and anxiety situations.
Through meditation and relaxation that nature offer us, we can focus and take the necessary steps to overcome and successfully face our daily challenges]]>enMental HealthCopyright Alberto van Abshoven Rubiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcfbb4216e780e6b45cfaef4053d69b5.jpghttps://www.spreaker.com/podcast/relaxing-nature-white-noise--5701996Fri, 04 Nov 2022 17:26:10 +0000Alberto van Abshoven RubioAlberto van Abshoven Rubiofeeds@spreaker.comWe all need our calm space. It's been proven that nature is a natural healer in stress and anxiety situations. Through meditation and relaxation that nature offer us, we can focus and take the necessary steps to overcome and successfully face our...It's been proven that nature is a natural healer in stress and anxiety situations.
Through meditation and relaxation that nature offer us, we can focus and take the necessary steps to overcome and successfully face our daily challenges]]>false41147da0-dd6c-56d7-8f92-959470b8d9b5episodichttps://www.spreaker.com/episode/windy-day-in-vlaardingen-harbour--51787862https://api.spreaker.com/episode/51787862Fri, 04 Nov 2022 17:16:25 +0000Alberto van Abshoven Rubio10813meditation,nature,noise,relax,sleep,white,windfalse19fullhttps://www.spreaker.com/episode/small-waterfall-9-hours--51727078
The torrent of water sounding very near with a soft and constant sound.]]>9ee0c88b-7da9-4d2e-a218-16daad0a10ccSat, 29 Oct 2022 21:00:29 +0000Alberto van Abshoven RubioSitting next to a small stream of water just before the river dies into a small lake, surrounded by green forest. The torrent of water sounding very near with a soft and constant sound.
The torrent of water sounding very near with a soft and constant sound.]]>32286false18fullhttps://www.spreaker.com/episode/rainy-day-in-the-mountain-hut--517264642825ba5f-4f9e-4d09-8d69-910710ba10d6Sat, 22 Oct 2022 01:56:16 +0000Alberto van Abshoven RubioAfter a long day of walking in the Pyrenees, we find ourselves sheltered in the mountain hut, enjoying a gentle rain and listening  the raindrops hitting the wooden roof29553false17fullhttps://www.spreaker.com/episode/campfire-by-the-lake--51726470
The bonfire crackles while the sound of the shore of the lake is heard in the background.]]>544bef8d-2d20-4e40-8868-7ccf7844f46bSat, 15 Oct 2022 23:48:02 +0000Alberto van Abshoven RubioCold autumn night camping by the lake. The bonfire crackles while the sound of the shore of the lake is heard in the background.
The bonfire crackles while the sound of the shore of the lake is heard in the background.]]>31984false16fullhttps://www.spreaker.com/episode/wave-riding--51726467The sun begins to warm our bodies submerged in these cold waters of the Atlantic while we wait for the next wave to ride]]>2d2fe951-5556-46ab-bcbe-ffba9860e4d8Tue, 11 Oct 2022 22:30:03 +0000Alberto van Abshoven RubioEarly spring season in Portugal and a sunny day dawns with perfect waves for surfing.   The sun begins to warm our bodies submerged in these cold waters of the Atlantic while we wait for the next wave to rideThe sun begins to warm our bodies submerged in these cold waters of the Atlantic while we wait for the next wave to ride]]>29939false15fullhttps://www.spreaker.com/episode/wind-storm-essaouira-beach--51726469Let yourself go to this fabulous beach and enjoy!]]>342d7a2c-9178-4551-8a00-a577e8abd70fFri, 24 Jun 2022 16:25:42 +0000Alberto van Abshoven RubioAfternoon on a fabulous beach south of Essaouira a strong hot wind blowing constant over the steep dunes of the beach moving the sand between dunes and giving life to this beach. Let yourself go to this fabulous beach and enjoy!Let yourself go to this fabulous beach and enjoy!]]>32616false14fullhttps://www.spreaker.com/episode/river-flow--5172647701336297-caca-4448-8d4c-d71fe1b61b8cSat, 18 Jun 2022 22:10:01 +0000Alberto van Abshoven RubioNext to the small river Nalon in Asturias, located in a beautiful forest full of color in spring, we hear the soft flow of water and nearby birds singing.30065false13fullhttps://www.spreaker.com/episode/sound-of-the-waves-at-sunrise--51726473Beautiful endless beach of fine sand, at dawn it is in total calm and the only thing we hear are the waves and distant birds ]]>d439f869-ca40-4197-995f-b6952b89b123Fri, 17 Jun 2022 23:12:54 +0000Alberto van Abshoven RubioPlaya Cofete in the Canary Islands Beautiful endless beach of fine sand, at dawn it is in total calm and the only thing we hear are the waves and distant birds Beautiful endless beach of fine sand, at dawn it is in total calm and the only thing we hear are the waves and distant birds ]]>28638false12fullhttps://www.spreaker.com/episode/rainy-day-in-the-forest--51726479e3aabe76-098f-4687-ae4c-cb642797daa7Mon, 13 Jun 2022 11:50:54 +0000Alberto van Abshoven RubioSounds of a light rainy day in the forest, combining sounds of water dripping on the leaves and a small stream playing in the background, the birds starting to sing after the rains30613false11full