https://www.spreaker.com/show/emerging-savageenHealth & FitnessCopyright Emerging Savage LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/33e9aeb2431cf87f816c327a565bd828.jpghttps://www.spreaker.com/show/emerging-savageFri, 15 Sep 2023 01:19:48 +0000Emerging SavageEmerging Savagedavid_ford_2002@yahoo.comEmerging Savage promotes men's health, strength and longevity through diet, exercise and lifestyle alternatives. Bring out the savage within!yesepisodichttps://www.spreaker.com/episode/origin-story-with-aviator-ian-cosby--52143852
Links:
Dr. Mark Hyman's Scribd

https://www.scribd.com/audiobook/322421969/Eat-Fat-Get-Thin-Why-the-Fat-We-Eat-Is-the-Key-to-Sustained-Weight-Loss-and-Vibrant-Health

Ian Cosby's YouTube Channel Strength & Balance
http://www.youtube.com/channel/UCnw1JLYHpR_ZmmwQi6z6kvg


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Reddit: /emergingsavage]]>https://api.spreaker.com/episode/52143852Fri, 09 Dec 2022 23:05:32 +0000Emerging SavageEverybody loves a good origin story. Ian Cosby joins me again this week as we discuss beginnings - both of this channel, Emerging Savage, and how to get a great start to the day! Ian is a former military aviator and avid endurance runner. He gives his...
Links:
Dr. Mark Hyman's Scribd

https://www.scribd.com/audiobook/322421969/Eat-Fat-Get-Thin-Why-the-Fat-We-Eat-Is-the-Key-to-Sustained-Weight-Loss-and-Vibrant-Health

Ian Cosby's YouTube Channel Strength & Balance
http://www.youtube.com/channel/UCnw1JLYHpR_ZmmwQi6z6kvg


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Reddit: /emergingsavage]]>1931biohacking,cardio,energy,fats,fitness,health,hyman,marathon,men,runningcleanfullhttps://www.spreaker.com/episode/biohacking-breakfast-with-ian--52081044
If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage:

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Reddit: /emergingsavage]]>https://api.spreaker.com/episode/52081044Fri, 02 Dec 2022 18:42:19 +0000Emerging SavageMy buddy Ian joins me for a powerhouse breakfast that not only gives him the fat energy he needs to stay strong, but helps him improve his gut health. If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't...
If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage:

Instagram: @emerging_savage
Twitter: @JohnWic75496208
TikTok: @emergingsavage
Facebook: /EmergingSavage
Reddit: /emergingsavage]]>1195cleanfullhttps://www.spreaker.com/episode/interview-with-bryan-for-strength-nutrition-comes-first--51995591
If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage:

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Reddit: /emergingsavage]]>https://api.spreaker.com/episode/51995591Fri, 25 Nov 2022 14:00:02 +0000Emerging SavageToday, I interview a friend and personal trainer on how proper nutrition is essential to achieving strength, endurance, and stamina in the gym, and beyond. If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And...
If you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage:

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Reddit: /emergingsavage]]>3804cleanfullhttps://www.spreaker.com/episode/interview-with-karmen-jordyn-heart-health-genes-vs-lifestyle--51995569
Get to know Karmen & Jordyn below:

Karmen Gregg PhD(c), MS, CN
Nutritionist
PhD(c), MS, CN is a clinical nutritionist with a decade of experience in integrative medicine and has a deep passion for food and people. With holistic application, her nutrition philosophy is an integration of research, education, and therapeutic treatment. Karmen approaches each patient individually to resolve the root cause of their symptoms through lifestyle and nutrition with practical, but effective interventions.

Karmen is finishing her doctorate in nutrition with a specialization in perinatal care and has graduate research experience in women's health with an emphasis in endocrinology. She also teaches health science courses at Great Northern University in Spokane, WA.

Karmen grew up in the country outside of Tri-cities, WA and you can find her intentionally lost in the Selkirk mountains, curating recipes, paddleboarding, and spending time with her family and friends.


Jordyn Watts, MSN, ACNPC-AG
Nurse Practitioner
Jordyn Watts, MSN, ACNPC-AG is a board certified acute care nurse practitioner who has 10 years of experience in cardiac medicine. After having some health challenges of her own, and struggling to find answers from her modern medicine training and knowledge, she sought care in the integrative space. Doing so, has since inspired her to transition her career into providing a more holistic model of care to her patients. Jordyn enjoys blending the best of both functional and modern medicine to create a treatment plan that addresses the patient as a whole. She finds it especially important to seek the root cause, rather then simply treat symptoms. Her area of particular expertise and passion is the early identification and treatment of cardiac disease in women.

Jordyn was raised near Boise, Idaho and loves living in the Pacific Northwest. During her free time you can find her fly fishing, walking her dogs Oakley and Charlie, or spending time with friends in the outdoors.

If you want to learn more about Selkirk Women's Health, visit their website: https://selkirkwomenshealth.com.

And if you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage:

Instagram: emerging_savage
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Reddit: emergingsavage]]>https://api.spreaker.com/episode/51995569Sat, 19 Nov 2022 00:40:00 +0000Emerging SavageIn today's video, we talk with Jordyn and Karmen, the founders of Selkirk Women's Health, about health, wellness and finding wholeness for both men and women. Get to know Karmen & Jordyn below: Karmen Gregg PhD(c), MS, CN Nutritionist PhD(c),...
Get to know Karmen & Jordyn below:

Karmen Gregg PhD(c), MS, CN
Nutritionist
PhD(c), MS, CN is a clinical nutritionist with a decade of experience in integrative medicine and has a deep passion for food and people. With holistic application, her nutrition philosophy is an integration of research, education, and therapeutic treatment. Karmen approaches each patient individually to resolve the root cause of their symptoms through lifestyle and nutrition with practical, but effective interventions.

Karmen is finishing her doctorate in nutrition with a specialization in perinatal care and has graduate research experience in women's health with an emphasis in endocrinology. She also teaches health science courses at Great Northern University in Spokane, WA.

Karmen grew up in the country outside of Tri-cities, WA and you can find her intentionally lost in the Selkirk mountains, curating recipes, paddleboarding, and spending time with her family and friends.


Jordyn Watts, MSN, ACNPC-AG
Nurse Practitioner
Jordyn Watts, MSN, ACNPC-AG is a board certified acute care nurse practitioner who has 10 years of experience in cardiac medicine. After having some health challenges of her own, and struggling to find answers from her modern medicine training and knowledge, she sought care in the integrative space. Doing so, has since inspired her to transition her career into providing a more holistic model of care to her patients. Jordyn enjoys blending the best of both functional and modern medicine to create a treatment plan that addresses the patient as a whole. She finds it especially important to seek the root cause, rather then simply treat symptoms. Her area of particular expertise and passion is the early identification and treatment of cardiac disease in women.

Jordyn was raised near Boise, Idaho and loves living in the Pacific Northwest. During her free time you can find her fly fishing, walking her dogs Oakley and Charlie, or spending time with friends in the outdoors.

If you want to learn more about Selkirk Women's Health, visit their website: https://selkirkwomenshealth.com.

And if you enjoyed this video, be sure to give it a thumbs up and leave a comment below. And don't forget to Subscribe and follow us on Social Media to stay up to date on all things Emerging Savage:

Instagram: emerging_savage
Twitter: emergingsavage
TikTok: emergingsavage
Facebook: Emerging Savage
Reddit: emergingsavage]]>2232cardiovascular,genetics,health,healthy,lifestyle,men'scleanfullhttps://www.spreaker.com/episode/looking-at-your-sugars-may-save-your-life--51675567
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TikTok: @emergingsavage]]>https://api.spreaker.com/episode/51675567Fri, 11 Nov 2022 22:31:00 +0000Emerging SavageSugar, or rather glucose level, can determine so many things about your health. Knowing how to monitor this level is the key to efficient energy storage and will help to keep off excess weight, prevent insulin resistance, and tune your body for its...
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TikTok: @emergingsavage]]>1292cleanfullhttps://www.spreaker.com/episode/healthy-gut-healthy-mind--51675563
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TikTok: @emergingsavage]]>https://api.spreaker.com/episode/51675563Fri, 04 Nov 2022 21:34:00 +0000Emerging SavageThe topic of gut health has been on everyone's minds recently. It's important to take care of your gut, but if you don't know how to do that, it can be confusing. Learn how gut health directly affects the brain and mental capacity. Follow us on...
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Instagram: @emerging_savage
Twitter: @emergingsavage
Facebook: EmergingSavage
TikTok: @emergingsavage]]>791cleanfullhttps://www.spreaker.com/episode/interview-with-scotty-how-you-can-change-your-life--51675565
Follow us on social media:

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TikTok: @emergingsavage]]>https://api.spreaker.com/episode/51675565Fri, 28 Oct 2022 21:36:00 +0000Emerging SavageCheck out this interview with Scott, who tells us how you can have it all: be healthy, have a successful career & spend time with your family. Follow us on social media: Instagram: @emerging_savage Twitter: @emergingsavage Facebook:...
Follow us on social media:

Instagram: @emerging_savage
Twitter: @emergingsavage
Facebook: EmergingSavage
TikTok: @emergingsavage]]>1699cleanfullhttps://www.spreaker.com/episode/interview-with-boxing-coach-simon--51675566
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Instagram: @emerging_savage
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TikTok: @emergingsavage]]>https://api.spreaker.com/episode/51675566Fri, 21 Oct 2022 21:31:00 +0000Emerging SavageYou can try something new at any age, like boxing! Check out this interview with Boxing Coach Simon, who has taken the adventure of the lifetime while staying healthy. Follow us on social media: Instagram: @emerging_savage Twitter:...
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TikTok: @emergingsavage]]>602cleanfullhttps://www.spreaker.com/episode/inspiring-discussion-with-major-ian-cosby--51675564
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TikTok: @emergingsavage]]>https://api.spreaker.com/episode/51675564Fri, 14 Oct 2022 21:35:00 +0000Emerging SavageJoin me for a discussion on thriving in the face of adversity with my friend, and former Apache helicopter pilot, Major Ian Cosby. He delves into the ways he's overcome obstacles to living a fit life and shares the key to his success story. Follow...
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Instagram: @emerging_savage
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TikTok: @emergingsavage]]>1552cleanfull