<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Anxious Peaks</title><link>https://www.spreaker.com/podcast/anxious-peaks--5690694</link><description><![CDATA[Anxious Peaks is back. Get ready for a weekly hike through perspectives, broken tables, changed mindsets and shared experiences from an anime-watching, manga-reading, game-playing, book-reading, story-writing, God-loving, tech sis. Dive in with an open-mind as I tell you of things I've dealt with, lessons I learned, some seeming uncomfortable and hardly talked about experiences and round table discussions. Join me every Tuesday and Friday.<br /><br />You can send in your questions, comments or voice messages. Subscribe for the weekly updates on https://t.me/anxiouspeaks]]></description><atom:link href="https://www.spreaker.com/show/5690694/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>All rights reserved</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a656c6ed98449ba700d76f9f5c893fdf.jpg</url><title>Anxious Peaks</title><link>https://www.spreaker.com/podcast/anxious-peaks--5690694</link></image><lastBuildDate>Thu, 17 Aug 2023 10:48:33 +0000</lastBuildDate><itunes:author>Princess Ogbechie</itunes:author><itunes:owner><itunes:name>Princess Ogbechie</itunes:name><itunes:email>wrightlisa20829@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a656c6ed98449ba700d76f9f5c893fdf.jpg"/><itunes:subtitle>Anxious Peaks is back. Get ready for a weekly hike through perspectives, broken tables, changed mindsets and shared experiences from an anime-watching, manga-reading, game-playing, book-reading, story-writing, God-loving, tech sis. Dive in with an...</itunes:subtitle><itunes:summary><![CDATA[Anxious Peaks is back. Get ready for a weekly hike through perspectives, broken tables, changed mindsets and shared experiences from an anime-watching, manga-reading, game-playing, book-reading, story-writing, God-loving, tech sis. Dive in with an open-mind as I tell you of things I've dealt with, lessons I learned, some seeming uncomfortable and hardly talked about experiences and round table discussions. Join me every Tuesday and Friday.<br /><br />You can send in your questions, comments or voice messages. Subscribe for the weekly updates on https://t.me/anxiouspeaks]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Leisure"><itunes:category text="Hobbies"/></itunes:category><itunes:category text="Arts"><itunes:category text="Performing Arts"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>#2.6: The "Redish-Bluish" Pill: Mastering Choices</title><link>https://www.spreaker.com/episode/2-6-the-redish-bluish-pill-mastering-choices--56499512</link><description><![CDATA[Have you ever thought about why we always compare choices to find the "better" one? Join Lisa Write on the 'Anxious Peaks' Podcast as we delve into the intriguing world of decision-making biases.<br /><br />In this thought-provoking episode, we explore how our minds trick us into thinking we're making unbiased choices, while underlying biases influence us more than we realize.<br /><br />If you're curious about finding the best option among many, this episode will captivate your thoughts. As with all our episodes, prepare for a shift in perspective as we open doors to new insights, unearthing talents, and embracing diverse possibilities. Tune in for an exciting exploration!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/56499512</guid><pubDate>Thu, 17 Aug 2023 10:33:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/56499512/anxious_peaks_23_episode_4.mp3" length="15933639" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Have you ever thought about why we always compare choices to find the "better" one? Join Lisa Write on the 'Anxious Peaks' Podcast as we delve into the intriguing world of decision-making biases.

In this thought-provoking episode, we explore how our...</itunes:subtitle><itunes:summary><![CDATA[Have you ever thought about why we always compare choices to find the "better" one? Join Lisa Write on the 'Anxious Peaks' Podcast as we delve into the intriguing world of decision-making biases.<br /><br />In this thought-provoking episode, we explore how our minds trick us into thinking we're making unbiased choices, while underlying biases influence us more than we realize.<br /><br />If you're curious about finding the best option among many, this episode will captivate your thoughts. As with all our episodes, prepare for a shift in perspective as we open doors to new insights, unearthing talents, and embracing diverse possibilities. Tune in for an exciting exploration!]]></itunes:summary><itunes:duration>995</itunes:duration><itunes:keywords>anxiouspeakspodcast,decisionmakingbiases,diversepossibilities,enlighteningjourney,exploreyourmind,freshinsights,lisawrite,mindsetexploration,newepisodealert,podcastepisodes,psychologyofchoices,shiftyourperspective,thoughtprovokingcontent,uncoveryourpotential</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f853fe84e5ccae0141966af0cdaed6d0.jpg"/><itunes:season>2</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#2.5: Discovering Origins: Unleashing a Limitless Source</title><link>https://www.spreaker.com/episode/2-5-discovering-origins-unleashing-a-limitless-source--54070575</link><description><![CDATA[In a world filled with demands and obligations, it's easy to lose sight of ourselves and our own needs. Get ready to dive headfirst into the discovery realm with Anxious Peaks by captivating host, Lisa Write! Have you ever noticed how much you give to others, but forget to give back to yourself? Well, we're here to explore why that happens and how we can change it. Brace yourself for a mind-bending conversation, reflective riddles, and adventures into the uncharted territories of your inner world. Buckle up, fellow truth-seekers! Through the exploration of origin stories and the power of self-awareness, Lisa guides us toward discovering our unlimited source—a wellspring of fulfillment, purpose, and resilience. So, come along on this journey and let's find out together: What's your unlimited source?<br /><br />Audio edited by: The Sound General<br /><br />Don't forget to like, share and subscribe.<br /><br />You can join our Telegram community to get new updates regularly and also be part of the conversation: https://t.me/anxiouspeaks]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/54070575</guid><pubDate>Thu, 01 Jun 2023 23:20:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/54070575/anxious_peaks_23_episode_3.mp3" length="9419823" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>In a world filled with demands and obligations, it's easy to lose sight of ourselves and our own needs. Get ready to dive headfirst into the discovery realm with Anxious Peaks by captivating host, Lisa Write! Have you ever noticed how much you give to...</itunes:subtitle><itunes:summary><![CDATA[In a world filled with demands and obligations, it's easy to lose sight of ourselves and our own needs. Get ready to dive headfirst into the discovery realm with Anxious Peaks by captivating host, Lisa Write! Have you ever noticed how much you give to others, but forget to give back to yourself? Well, we're here to explore why that happens and how we can change it. Brace yourself for a mind-bending conversation, reflective riddles, and adventures into the uncharted territories of your inner world. Buckle up, fellow truth-seekers! Through the exploration of origin stories and the power of self-awareness, Lisa guides us toward discovering our unlimited source—a wellspring of fulfillment, purpose, and resilience. So, come along on this journey and let's find out together: What's your unlimited source?<br /><br />Audio edited by: The Sound General<br /><br />Don't forget to like, share and subscribe.<br /><br />You can join our Telegram community to get new updates regularly and also be part of the conversation: https://t.me/anxiouspeaks]]></itunes:summary><itunes:duration>588</itunes:duration><itunes:keywords>discover-your-purpose,embracing-your-true-self,empowerment,finding-your-origin,inner-strength,limitless-source,origins-uncovered,personal-growth,self-discovery-journey,self-exploration,self-realization,self-transformation,unleash-your-potential,unlimited-possibilities,unlocking-your-potential</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05c451da03d739927447af809052527f.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Mid-Year Reboot: Anxious Peaks Returns!</title><link>https://www.spreaker.com/episode/mid-year-reboot-anxious-peaks-returns--53913532</link><description><![CDATA[Welcome back to Anxious Peaks, Peakers! Dive back into Anxious Peaks as Lisa makes a triumphant comeback with a captivating trailer episode. Discover her personal journey of conquering anxiety, prioritizing self-care, and exploring the realms of mental health and personal growth. Get ready to be inspired, motivated, and join our vibrant community dedicated to your well-being. <br />______________________________________________________________________________________ <br />You can now find Anxious Peaks on your favourite streaming platforms using this link: https://linktr.ee/LisaWrite --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisawrite/message]]></description><guid isPermaLink="false">23c66a07-192f-481d-a3c3-4c91916000cd</guid><pubDate>Thu, 18 May 2023 00:43:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/53913532/a3762b8e_2c48_df8a_bcbd_49551235fa29.mp3" length="5143498" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Welcome back to Anxious Peaks, Peakers! Dive back into Anxious Peaks as Lisa makes a triumphant comeback with a captivating trailer episode. Discover her personal journey of conquering anxiety, prioritizing self-care, and exploring the realms of...</itunes:subtitle><itunes:summary><![CDATA[Welcome back to Anxious Peaks, Peakers! Dive back into Anxious Peaks as Lisa makes a triumphant comeback with a captivating trailer episode. Discover her personal journey of conquering anxiety, prioritizing self-care, and exploring the realms of mental health and personal growth. Get ready to be inspired, motivated, and join our vibrant community dedicated to your well-being. <br />______________________________________________________________________________________ <br />You can now find Anxious Peaks on your favourite streaming platforms using this link: https://linktr.ee/LisaWrite --- Send in a voice message: https://podcasters.spotify.com/pod/show/lisawrite/message]]></itunes:summary><itunes:duration>321</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bb10af09095e9de8eb063a4dab0401b0.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item><item><title>#2.3: Living Life in an RPG</title><link>https://www.spreaker.com/episode/2-3-living-life-in-an-rpg--52084853</link><description><![CDATA[It's funny how the topic and the actual message aren't what you think they are though they are closely related. Have you ever wondered what your life would be like if it was all a game? I always felt it would be like playing an advanced level simulation game. Probably very difficult to navigate. I turned my life into a role-playing game to test out my strengths and boy do i have a story for you.<br />You know how if you're playing candy crush and you fail a level, you don't really think in-depth about it. You just play the level again. No matter how many times you die in the game or fail a level, you play on. Sometimes, it even becomes an addiction. <br />Join me in this episode as we look at life through a new lens and explore the rocky-road of life and games. <br /><br />Search for Anxious Peaks now on your favourite streaming platforms.<br /><br />________________________________________________<br /><br />Join our telegram channel for instant updates, exclusive access to the discussion channels <a href="https://t.me/anxiouspeaks" rel="noopener">https://t.me/anxiouspeaks</a>. Here, you can ask your questions, make your comments. Who knows? You might even be featured. Also something really amazing is coming soon to the Anxious Peaks. Get ready!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">476e399a-08de-48cf-a75a-dfea453b1b5b</guid><pubDate>Sat, 03 Dec 2022 04:30:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52084853/d17f4d93_4a9b_be9c_c0d4_0d45b2a45ef2.mp3" length="14389400" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>It's funny how the topic and the actual message aren't what you think they are though they are closely related. Have you ever wondered what your life would be like if it was all a game? I always felt it would be like playing an advanced level...</itunes:subtitle><itunes:summary><![CDATA[It's funny how the topic and the actual message aren't what you think they are though they are closely related. Have you ever wondered what your life would be like if it was all a game? I always felt it would be like playing an advanced level simulation game. Probably very difficult to navigate. I turned my life into a role-playing game to test out my strengths and boy do i have a story for you.<br />You know how if you're playing candy crush and you fail a level, you don't really think in-depth about it. You just play the level again. No matter how many times you die in the game or fail a level, you play on. Sometimes, it even becomes an addiction. <br />Join me in this episode as we look at life through a new lens and explore the rocky-road of life and games. <br /><br />Search for Anxious Peaks now on your favourite streaming platforms.<br /><br />________________________________________________<br /><br />Join our telegram channel for instant updates, exclusive access to the discussion channels <a href="https://t.me/anxiouspeaks" rel="noopener">https://t.me/anxiouspeaks</a>. Here, you can ask your questions, make your comments. Who knows? You might even be featured. Also something really amazing is coming soon to the Anxious Peaks. Get ready!<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>599</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e8cf153ed20f1d3e12c589846f5f1b4.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#2.2: Story times beyond the clouds</title><link>https://www.spreaker.com/episode/2-2-story-times-beyond-the-clouds--51821459</link><description><![CDATA[Every young child believes their parents are superheroes with superpowers. I believe my dad's superpower is telling stories. He told them so well that my life was transformed just by listening to his stories. We really underestimate our ability to learn from anything and everything. Imagine being able to turn a situation, an abstract idea into something relatable, a life changing principle that  the rest of your life. <br />Join me on my hike as we alter our perspectives from story telling to concrete principles. Don't forget to like, share and subscribe.<br />__________________________________________________________________________<br />For instant updates, exclusive access to the discussion channels, join our telegram channel.<br /><br />You can find Anxious Peaks on your favourite streaming platforms: <br />YouTube: <a href="https://www.youtube.com/channel/UC4c0zC4mGYYBpCa2BzE9q4g" rel="noopener">https://www.youtube.com/channel/UC4c0zC4mGYYBpCa2BzE9q4g</a><br />Spotify: <a href="https://open.spotify.com/show/7sjfLiV8J2mnASixQB21pE" rel="noopener">https://open.spotify.com/show/7sjfLiV8J2mnASixQB21pE</a><br />Apple Podcast:  <a href="https://podcasts.apple.com/us/podcast/anxious-peaks/id1587349589?uo" rel="noopener">https://podcasts.apple.com/us/podcast/anxious-peaks/id1587349589?uo</a>=4 <br />Amazon music:  <a href="https://music.amazon.com/podcasts/3d0b64ca-5729-4778-bb20-02c8c547592e/anxious-peaks" rel="noopener">https://music.amazon.com/podcasts/3d0b64ca-5729-4778-bb20-02c8c547592e/anxious-peaks</a><br />Google Podcasts: <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYzczN2Y2NC9wb2RjYXN0L3Jzcw" rel="noopener">https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYzczN2Y2NC9wb2RjYXN0L3Jzcw</a><br /><br />Send in a voice message at <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a><br />_______________________________________________________________________________<br />Here's the link to my dad's book on Amazon Eclipse at Noonday: Biafra, Diaries of Unwritten Stories. An amazing read. It gave a very in-depth description of the Biafran war from the different points of view of the people involved in it, the behind the scenes of the war and the stories not told. The book puts you in the centre of the war with him.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">fe37f69f-0e98-4c6e-89ad-13f8904effec</guid><pubDate>Tue, 08 Nov 2022 04:00:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51821459/295621136_44100_2_2fcdaf6694bde.mp3" length="9787075" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Every young child believes their parents are superheroes with superpowers. I believe my dad's superpower is telling stories. He told them so well that my life was transformed just by listening to his stories. We really underestimate our ability to...</itunes:subtitle><itunes:summary><![CDATA[Every young child believes their parents are superheroes with superpowers. I believe my dad's superpower is telling stories. He told them so well that my life was transformed just by listening to his stories. We really underestimate our ability to learn from anything and everything. Imagine being able to turn a situation, an abstract idea into something relatable, a life changing principle that  the rest of your life. <br />Join me on my hike as we alter our perspectives from story telling to concrete principles. Don't forget to like, share and subscribe.<br />__________________________________________________________________________<br />For instant updates, exclusive access to the discussion channels, join our telegram channel.<br /><br />You can find Anxious Peaks on your favourite streaming platforms: <br />YouTube: <a href="https://www.youtube.com/channel/UC4c0zC4mGYYBpCa2BzE9q4g" rel="noopener">https://www.youtube.com/channel/UC4c0zC4mGYYBpCa2BzE9q4g</a><br />Spotify: <a href="https://open.spotify.com/show/7sjfLiV8J2mnASixQB21pE" rel="noopener">https://open.spotify.com/show/7sjfLiV8J2mnASixQB21pE</a><br />Apple Podcast:  <a href="https://podcasts.apple.com/us/podcast/anxious-peaks/id1587349589?uo" rel="noopener">https://podcasts.apple.com/us/podcast/anxious-peaks/id1587349589?uo</a>=4 <br />Amazon music:  <a href="https://music.amazon.com/podcasts/3d0b64ca-5729-4778-bb20-02c8c547592e/anxious-peaks" rel="noopener">https://music.amazon.com/podcasts/3d0b64ca-5729-4778-bb20-02c8c547592e/anxious-peaks</a><br />Google Podcasts: <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYzczN2Y2NC9wb2RjYXN0L3Jzcw" rel="noopener">https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xYzczN2Y2NC9wb2RjYXN0L3Jzcw</a><br /><br />Send in a voice message at <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a><br />_______________________________________________________________________________<br />Here's the link to my dad's book on Amazon Eclipse at Noonday: Biafra, Diaries of Unwritten Stories. An amazing read. It gave a very in-depth description of the Biafran war from the different points of view of the people involved in it, the behind the scenes of the war and the stories not told. The book puts you in the centre of the war with him.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>612</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/04d12194f60fe338ee4bf211e09b1908.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#2.1: The Nigerian Factory Default</title><link>https://www.spreaker.com/episode/2-1-the-nigerian-factory-default--51680767</link><description><![CDATA[Have you ever met someone and with a single glance you could tell where they were from? Nigerians are really a different breed and we can easily identify ourselves everywhere we go. Did you know that there's a universal feature in the Nigerian DNA? <br />Tune in to this episode and find out as we pull back the covers on the Nigerian Factory Default and look to updating the software. Don't forget to like, share and subscribe.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">fa7b2e2e-b642-4513-b296-d845f37a2dd1</guid><pubDate>Tue, 25 Oct 2022 07:00:28 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51680767/292920972_44100_2_7e902a50ec5c7.mp3" length="10329420" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Have you ever met someone and with a single glance you could tell where they were from? Nigerians are really a different breed and we can easily identify ourselves everywhere we go. Did you know that there's a universal feature in the Nigerian DNA? ...</itunes:subtitle><itunes:summary><![CDATA[Have you ever met someone and with a single glance you could tell where they were from? Nigerians are really a different breed and we can easily identify ourselves everywhere we go. Did you know that there's a universal feature in the Nigerian DNA? <br />Tune in to this episode and find out as we pull back the covers on the Nigerian Factory Default and look to updating the software. Don't forget to like, share and subscribe.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8240cd4a21ebad71d808bb7864d279e9.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Anxious Peaks 2.0: The Revamp</title><link>https://www.spreaker.com/episode/anxious-peaks-2-0-the-revamp--51606559</link><description><![CDATA[Welcome back Peakers!<br /><br />Did you miss me? Well I missed you. I'm back for you and like a good visitor, I did not come back empty handed. I come bearing good tidings, more content and some broken tables. We're here for an upgrade as I'm now a graduate. I've had a lot of experiences and I've seen a change of perspectives. In this teaser, I'll be laying down the ground work on what to expect in this podcast. Join me as your ever able tour guide as we journey through the Anxious Peaks again.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">592495be-1d38-442a-86a9-baa586cc8dc8</guid><pubDate>Tue, 18 Oct 2022 06:00:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606559/291116578_44100_2_723635e4a5cf6.mp3" length="6851999" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Welcome back Peakers!&#13;
&#13;
Did you miss me? Well I missed you. I'm back for you and like a good visitor, I did not come back empty handed. I come bearing good tidings, more content and some broken tables. We're here for an upgrade as I'm now a graduate....</itunes:subtitle><itunes:summary><![CDATA[Welcome back Peakers!<br /><br />Did you miss me? Well I missed you. I'm back for you and like a good visitor, I did not come back empty handed. I come bearing good tidings, more content and some broken tables. We're here for an upgrade as I'm now a graduate. I've had a lot of experiences and I've seen a change of perspectives. In this teaser, I'll be laying down the ground work on what to expect in this podcast. Join me as your ever able tour guide as we journey through the Anxious Peaks again.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>429</itunes:duration><itunes:keywords>anxiety,anxious-peaks,lisa-write,min</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a656c6ed98449ba700d76f9f5c893fdf.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item><item><title>#5: Stars and Tears</title><link>https://www.spreaker.com/episode/5-stars-and-tears--51606112</link><description><![CDATA[In the entire month I've seen love like never before. A legacy built on love and care not just by blood but by a genuine heart for others. With all of the lessons learned, I felt grief like nothing I felt before. <br /><br /><br />Silent tears and shower thoughts brought me some strange perspective. How we secretly tell people how to grieve. We unknowingly tell people how to handle their emotions. This is me sharing my perspective of it<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">5667cfca-b1f0-47e9-92c6-534ffcc9e3e1</guid><pubDate>Mon, 28 Feb 2022 10:05:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606112/250930811_32000_1_ba69e9d9a3dea.mp3" length="18532824" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>In the entire month I've seen love like never before. A legacy built on love and care not just by blood but by a genuine heart for others. With all of the lessons learned, I felt grief like nothing I felt before. 


Silent tears and shower thoughts...</itunes:subtitle><itunes:summary><![CDATA[In the entire month I've seen love like never before. A legacy built on love and care not just by blood but by a genuine heart for others. With all of the lessons learned, I felt grief like nothing I felt before. <br /><br /><br />Silent tears and shower thoughts brought me some strange perspective. How we secretly tell people how to grieve. We unknowingly tell people how to handle their emotions. This is me sharing my perspective of it<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>772</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/759ec77fd24556aec8a55f9508a624bc.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#4: Baby Steps</title><link>https://www.spreaker.com/episode/4-baby-steps--51606121</link><description><![CDATA[In the spirit of new year resolutions, making yearly goals and changing plans is one common factor. Most times, we tend to forget that actual goals will take time. Growing into anything takes time. So whether your plans are to remove a habit, build a routine, develop a lifestyle or just stay fit, you need to learn to take it one step at a time. Before making those huge changes, what small steps have laid the foundation for that new lifestyle? Let's look at those baby steps.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">2526dcf5-99e8-4c03-bd09-af9babf539ee</guid><pubDate>Wed, 19 Jan 2022 09:16:33 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606121/07b40e16_b2ee_822e_f4eb_fcbd539ce226.mp3" length="19598730" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>In the spirit of new year resolutions, making yearly goals and changing plans is one common factor. Most times, we tend to forget that actual goals will take time. Growing into anything takes time. So whether your plans are to remove a habit, build a...</itunes:subtitle><itunes:summary><![CDATA[In the spirit of new year resolutions, making yearly goals and changing plans is one common factor. Most times, we tend to forget that actual goals will take time. Growing into anything takes time. So whether your plans are to remove a habit, build a routine, develop a lifestyle or just stay fit, you need to learn to take it one step at a time. Before making those huge changes, what small steps have laid the foundation for that new lifestyle? Let's look at those baby steps.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>817</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6bd3f018574f03e2ff6a793d7b354397.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#3: One Day...</title><link>https://www.spreaker.com/episode/3-one-day--51606118</link><description><![CDATA[The saying "Good things take time" is well-known by people. But how many people actually understand what it means? How I learned to apply this saying in not just work and life decisions but in relationship forming is what I will be discussing in this episode. Join me on my discovery as life taught me what true patience can bring.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">8700f314-3770-4fd1-b0fb-e5aaa83fd53d</guid><pubDate>Thu, 16 Dec 2021 06:30:06 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606118/b5f54667_6f33_eb37_9c5c_c859664a3327.mp3" length="21977151" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>The saying "Good things take time" is well-known by people. But how many people actually understand what it means? How I learned to apply this saying in not just work and life decisions but in relationship forming is what I will be discussing in this...</itunes:subtitle><itunes:summary><![CDATA[The saying "Good things take time" is well-known by people. But how many people actually understand what it means? How I learned to apply this saying in not just work and life decisions but in relationship forming is what I will be discussing in this episode. Join me on my discovery as life taught me what true patience can bring.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>917</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/392e8d3205cb7ec2857d8623c8130d5d.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#2: The Perfect Mistake</title><link>https://www.spreaker.com/episode/2-the-perfect-mistake--51606116</link><description><![CDATA[Perfection and imperfection in our society are such ironies. We claim that no one is perfect and still yet expect perfection from people in our own little ways. We still haven't learned how to accept flaws and errors in our make-up. We still haven't learned to give others the space to have flaws. Our "flaws" are what make us unique. In themselves sometimes they aren't flaws. Here's what i have to say about this.<br /><br />Photo by Pawel Czerwinski on Unsplash<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">c9e03a24-5d57-4180-a7c2-a73880c56834</guid><pubDate>Tue, 02 Nov 2021 08:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606116/228015098_44100_2_0efb1b8d9f8f2.mp3" length="11873527" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Perfection and imperfection in our society are such ironies. We claim that no one is perfect and still yet expect perfection from people in our own little ways. We still haven't learned how to accept flaws and errors in our make-up. We still haven't...</itunes:subtitle><itunes:summary><![CDATA[Perfection and imperfection in our society are such ironies. We claim that no one is perfect and still yet expect perfection from people in our own little ways. We still haven't learned how to accept flaws and errors in our make-up. We still haven't learned to give others the space to have flaws. Our "flaws" are what make us unique. In themselves sometimes they aren't flaws. Here's what i have to say about this.<br /><br />Photo by Pawel Czerwinski on Unsplash<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>743</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/295c01a9a6591dfb3df903f915bac676.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>#1: Breathe</title><link>https://www.spreaker.com/episode/1-breathe--51606114</link><description><![CDATA[Were we ever taught how to breathe? Nah. It was one of our innate capacities. I think as we get older sometimes we can forget that. We are flooded with so much to do that we don't take time to breathe. <br /><br />Here's my story on how I forgot to breathe. Read more at anxiouspeaks.wordpress.com<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">85fbac9c-4f83-4e40-910a-b713d65e1823</guid><pubDate>Thu, 30 Sep 2021 05:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606114/093dd45d_b1b6_d497_add9_2c8e3c24baaf.mp3" length="7346469" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Were we ever taught how to breathe? Nah. It was one of our innate capacities. I think as we get older sometimes we can forget that. We are flooded with so much to do that we don't take time to breathe. 

Here's my story on how I forgot to breathe....</itunes:subtitle><itunes:summary><![CDATA[Were we ever taught how to breathe? Nah. It was one of our innate capacities. I think as we get older sometimes we can forget that. We are flooded with so much to do that we don't take time to breathe. <br /><br />Here's my story on how I forgot to breathe. Read more at anxiouspeaks.wordpress.com<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>460</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b3c88f95a91e7d80cd17f3f15b754b5e.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Welcome to Anxious Peaks</title><link>https://www.spreaker.com/episode/welcome-to-anxious-peaks--51606148</link><description><![CDATA[Welcome to my Anxious Peaks podcast. In this episode, I'll be giving a little backstory behind the Anxious Peaks Podcast. <br /><br />Anxiety disorders and a lot of other mental health issues are overlooked and not talked about in our country and within our culture. People with it exist and may find it hard to wade through their deep rivers of life. <br /><br />This podcast is me showing that you can redefine your life despite what your issue may be. Welcome to my journey to the Apex.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></description><guid isPermaLink="false">2b6b8689-c4b6-4c3b-aaec-f94a1ff468c5</guid><pubDate>Wed, 29 Sep 2021 08:08:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/51606148/31d043fb_339f_809d_3044_2f9973fe969a.mp3" length="3228316" type="audio/mpeg"/><itunes:author>Princess Ogbechie</itunes:author><itunes:subtitle>Welcome to my Anxious Peaks podcast. In this episode, I'll be giving a little backstory behind the Anxious Peaks Podcast. 

Anxiety disorders and a lot of other mental health issues are overlooked and not talked about in our country and within our...</itunes:subtitle><itunes:summary><![CDATA[Welcome to my Anxious Peaks podcast. In this episode, I'll be giving a little backstory behind the Anxious Peaks Podcast. <br /><br />Anxiety disorders and a lot of other mental health issues are overlooked and not talked about in our country and within our culture. People with it exist and may find it hard to wade through their deep rivers of life. <br /><br />This podcast is me showing that you can redefine your life despite what your issue may be. Welcome to my journey to the Apex.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/lisawrite/message" rel="noopener">https://anchor.fm/lisawrite/message</a>]]></itunes:summary><itunes:duration>202</itunes:duration><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/926e9435a89da7c6b765e882b51aa739.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
