https://linktr.ee/tangledintoxicenMental HealthCopyright Cheri Shandrahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/056eba519ba71aa69efddcdfe665e995.jpghttps://linktr.ee/tangledintoxicMon, 27 Nov 2023 23:02:27 +0000Cheri ShandraCheri Shandracheribalee@yahoo.comSharing personal experiences dealing with someone who has Narcissistic Personality Disorder and the destruction it causes, educating on NPD, and learning to love and live again. Bringing hope and peace back into our lives.cleanepisodichttps://www.spreaker.com/episode/episode-14-stress-is-making-you-sick--57824977
PRIVATE MD LABS for anyone wanting a proactive approach to getting answers with specific blood work:

https://www.privatemdlabs.com/...

Use code: CHERI15 for 15% OFF]]>https://api.spreaker.com/episode/57824977Mon, 27 Nov 2023 23:00:40 +0000Cheri ShandraTrauma causes long periods of high levels of cortisol which can cause our body to react with detrimental symptoms. PRIVATE MD LABS for anyone wanting a proactive approach to getting answers with specific blood work:...
PRIVATE MD LABS for anyone wanting a proactive approach to getting answers with specific blood work:

https://www.privatemdlabs.com/...

Use code: CHERI15 for 15% OFF]]>1201cleanfullhttps://www.spreaker.com/episode/episode-13-three-questions-i-ask-a-potential-partner-part-2--56163650https://api.spreaker.com/episode/56163650Thu, 20 Jul 2023 05:48:13 +0000Cheri ShandraPART 2645cleanfullhttps://www.spreaker.com/episode/episode-13-three-questions-i-ask-a-potential-partner-part-1--56163551
Three important questions I ask a potential partner to make sure they are working on becoming their healed and healthy version.]]>https://api.spreaker.com/episode/56163551Thu, 20 Jul 2023 05:32:56 +0000Cheri ShandraPART 1 due to technical difficulties. Listen to PART 2 for remainder of topic. Three important questions I ask a potential partner to make sure they are working on becoming their healed and healthy version.
Three important questions I ask a potential partner to make sure they are working on becoming their healed and healthy version.]]>743cleanfullhttps://www.spreaker.com/episode/episode-12-how-to-make-money-to-leave-a-narcissist--54069420 Info on how to make money from home so you can leave the narcissist.]]>https://api.spreaker.com/episode/54069420Thu, 01 Jun 2023 20:09:53 +0000Cheri ShandraHigh liver enzymes from stress that’s related to gut health can stunt progress to leave a narcissist. Info on how to make money from home so you can leave the narcissist. Info on how to make money from home so you can leave the narcissist.]]>1635cleanfullhttps://www.spreaker.com/episode/episode-11-trigger-warning-my-narcissistic-dads-birthday--53589430https://api.spreaker.com/episode/53589430Thu, 20 Apr 2023 00:57:58 +0000Cheri ShandraToday is my dads birthday. Sharing about my experience; pain and happiness and why I feel compelled to share.1282cleanfullhttps://www.spreaker.com/episode/episode-10-dissociation-caused-by-narcissistic-abuse--53359089
Please excuse the sound quality as this will be corrected hopefully soon. Also, I say dissociation as if it’s spelled dissISociation, occasionally. I’m aware of this and want to be clear before emails of correction are sent:) It’s habit that’s hard to break. Much love.]]>https://api.spreaker.com/episode/53359089Mon, 27 Mar 2023 21:02:12 +0000Cheri ShandraDetachment and why it happens. Please excuse the sound quality as this will be corrected hopefully soon. Also, I say dissociation as if it’s spelled dissISociation, occasionally. I’m aware of this and want to be clear before emails of correction are...
Please excuse the sound quality as this will be corrected hopefully soon. Also, I say dissociation as if it’s spelled dissISociation, occasionally. I’m aware of this and want to be clear before emails of correction are sent:) It’s habit that’s hard to break. Much love.]]>1501cleanfullhttps://www.spreaker.com/episode/episode-9-narcissistic-abuse-causes-brain-damage--53088694https://api.spreaker.com/episode/53088694Fri, 03 Mar 2023 22:39:21 +0000Cheri ShandraThe effects of narcissistic abuse causes serious damage to our Hippocampus and Amygdala. Knowing how this happens, what victims do to cope and how to resolve this, is crucial to regaining your life.1755cleanfullhttps://www.spreaker.com/episode/episode-8-the-smear-campaign--52639057 Go to https://linktr.ee/tangledintox... to access more Tangled in Toxic!

The smear campaign is the narcissists way of keeping the truth hidden and making you the bad guy.]]>https://api.spreaker.com/episode/52639057Sun, 05 Feb 2023 02:22:00 +0000Cheri ShandraYou can support by subscribing! Go to https://linktr.ee/tangledintoxic to access more Tangled in Toxic! The smear campaign is the narcissists way of keeping the truth hidden and making you the bad guy. Go to https://linktr.ee/tangledintox... to access more Tangled in Toxic!

The smear campaign is the narcissists way of keeping the truth hidden and making you the bad guy.]]>1347cleanfullhttps://www.spreaker.com/episode/episode-7-what-makes-a-narcissist--52510728cheri@tangledintoxic.com
Subscribe, like and share to help support this movement to bring awareness.
Go to https://linktr.ee/tangledintox... for links to merchandise, books and more!]]>https://api.spreaker.com/episode/52510728Sun, 22 Jan 2023 18:58:12 +0000Cheri ShandraSubmit your stories to cheri@tangledintoxic.com Subscribe, like and share to help support this movement to bring awareness. Go to https://linktr.ee/tangledintoxic for links to merchandise, books and more!cheri@tangledintoxic.com
Subscribe, like and share to help support this movement to bring awareness.
Go to https://linktr.ee/tangledintox... for links to merchandise, books and more!]]>1811cleanfullhttps://www.spreaker.com/episode/episode-6-covert-abuse-are-you-being-abused--52475321https://api.spreaker.com/episode/52475321Wed, 18 Jan 2023 17:42:02 +0000Cheri ShandraCovert abuse is hidden, confusing and damaging. You might be experiencing abuse and not even know it. This form of abuse slowly breaks you down psychologically causing you doubt and confusion. Let’s bring awareness to covert abuse and the damaging...1348cleanfullhttps://www.spreaker.com/episode/episode-5-masculine-vs-feminine-energy--52251458https://api.spreaker.com/episode/52251458Wed, 21 Dec 2022 22:35:49 +0000Cheri ShandraDiscussing the balance needed for each of us with our masculine and feminine energy, what happens when women are stuck in the masculine and why and how this affects relationships.1801cleanfullhttps://www.spreaker.com/episode/episode-4-b-four-things-to-do-when-divorcing-a-narcissist--52199896https://api.spreaker.com/episode/52199896Fri, 16 Dec 2022 00:59:09 +0000Cheri ShandraThe last bit of episode four, finished here! Please excuse the background noise!456cleanfullhttps://www.spreaker.com/episode/episode-4-a-episode-b-to-complete-4-things-to-do-when-divorcing-a-narcissist--51982373https://api.spreaker.com/episode/51982373Tue, 22 Nov 2022 18:19:55 +0000Cheri ShandraDivorce is tough. Divorce from a narcissist is hell. Here’s a few things I learned to do when preparing to leave.901cleanfullhttps://www.spreaker.com/episode/episode-3-six-ways-to-emotionally-detach-from-someone--51699797https://api.spreaker.com/episode/51699797Thu, 27 Oct 2022 00:54:09 +0000Cheri ShandraDescribing six ways we can emotionally detach from a narcissist or anyone who does not have our best interest at heart. Our energy and time is valuable. As I grow older, I realize why a small inner circle is so important and why healthy detachment can...2011cleanfullhttps://www.spreaker.com/episode/episode-2-narcissist-parent--51626875Sharing a story of an 18 year old, her parents and how she’s kept under their control. Sharing about my father, the narcissist.]]>https://api.spreaker.com/episode/51626875Wed, 19 Oct 2022 21:36:04 +0000Cheri ShandraTRIGGER WARNING- death Sharing a story of an 18 year old, her parents and how she’s kept under their control. Sharing about my father, the narcissist.Sharing a story of an 18 year old, her parents and how she’s kept under their control. Sharing about my father, the narcissist.]]>1771cleanfullhttps://www.spreaker.com/episode/episode-1-part-2-five-types-of-narcissists--51613727https://api.spreaker.com/episode/51613727Tue, 18 Oct 2022 23:29:24 +0000Cheri ShandraFive types of narcissists712cleanfullhttps://www.spreaker.com/episode/episode-1-part-1-five-types-of-narcissist--51611750https://api.spreaker.com/episode/51611750Tue, 18 Oct 2022 19:00:47 +0000Cheri ShandraInformation about five types of narcissists and learning how to identify them.888mentalhealth,mental-illness,mentalwell-being,narcissist,narcissisticabusecleanfullhttps://www.spreaker.com/episode/welcome--51603230https://api.spreaker.com/episode/51603230Mon, 17 Oct 2022 23:15:21 +0000Cheri ShandraWelcoming listeners to a podcast that isn’t holding back on the truth about Narcissistic Personality Disorder and the destruction is causes.310abuse,heal,narcissism,narcissistic,narcissisticabuse,narcissisticabuserecoverycleanfull