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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Inside Fighting - Martial arts</title><link>https://www.spreaker.com/show/inside-fighting</link><description><![CDATA[A martial arts podcast covering all aspects of fighting, self defense and martial arts systems. Guro Ilan has over 25 years experience in martial arts including a black belt in brazilian jiujitsu, numerous black belts in Filipino martial arts and a lifetime of Muay Thai and other systems.]]></description><atom:link href="https://www.spreaker.com/show/5690126/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Sports</category><copyright>Copyright ilan srulovicz</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg</url><title>Inside Fighting - Martial arts</title><link>https://www.spreaker.com/show/inside-fighting</link></image><lastBuildDate>Mon, 04 Nov 2024 19:18:01 +0000</lastBuildDate><itunes:author>Martial arts podcast</itunes:author><itunes:owner><itunes:name>ilan srulovicz</itunes:name><itunes:email>martialartsmonster123@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:subtitle>A martial arts podcast covering all aspects of fighting, self defense and martial arts systems. Guro Ilan has over 25 years experience in martial arts including a black belt in brazilian jiujitsu, numerous black belts in Filipino martial arts and a...</itunes:subtitle><itunes:summary><![CDATA[A martial arts podcast covering all aspects of fighting, self defense and martial arts systems. Guro Ilan has over 25 years experience in martial arts including a black belt in brazilian jiujitsu, numerous black belts in Filipino martial arts and a lifetime of Muay Thai and other systems.]]></itunes:summary><itunes:category text="Sports"/><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The best Korean martial art that nobody knows!</title><link>https://www.spreaker.com/episode/the-best-korean-martial-art-that-nobody-knows--53205432</link><description><![CDATA[A response video to John Stewarts recent debate on gun control and exposing the very many lies behind what he says.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53205432</guid><pubDate>Wed, 15 Mar 2023 05:32:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53205432/gongkwon_yusul_1.mp3" length="16430530" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40a960cd-4bb9-47ab-aacd-17d602ee937b/40a960cd-4bb9-47ab-aacd-17d602ee937b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40a960cd-4bb9-47ab-aacd-17d602ee937b/40a960cd-4bb9-47ab-aacd-17d602ee937b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/40a960cd-4bb9-47ab-aacd-17d602ee937b/40a960cd-4bb9-47ab-aacd-17d602ee937b.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>A response video to John Stewarts recent debate on gun control and exposing the very many lies behind what he says.</itunes:subtitle><itunes:summary><![CDATA[A response video to John Stewarts recent debate on gun control and exposing the very many lies behind what he says.]]></itunes:summary><itunes:duration>1027</itunes:duration><itunes:keywords>arts,bjj,defense,korean,martial,mma,podcast,self</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>JON JONES ANALYSIS - WHAT NO ONE IS TALKING ABOUT!</title><link>https://www.spreaker.com/episode/jon-jones-analysis-what-no-one-is-talking-about--53105341</link><guid isPermaLink="false">https://api.spreaker.com/episode/53105341</guid><pubDate>Mon, 06 Mar 2023 04:22:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53105341/jones_audio.mp3" length="12487503" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d158351e-60e5-4fb2-b93a-1f5f1809dc0a/d158351e-60e5-4fb2-b93a-1f5f1809dc0a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d158351e-60e5-4fb2-b93a-1f5f1809dc0a/d158351e-60e5-4fb2-b93a-1f5f1809dc0a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/d158351e-60e5-4fb2-b93a-1f5f1809dc0a/d158351e-60e5-4fb2-b93a-1f5f1809dc0a.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:duration>781</itunes:duration><itunes:keywords>art,fight,fighter,gane,goat,jon,jones,martial,mixed,mma,podcast,submission,ufc,wrestling</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CHOY LI FUT VS MUAY THAI - Does it stand a chance?</title><link>https://www.spreaker.com/episode/choy-li-fut-vs-muay-thai-does-it-stand-a-chance--53066989</link><description><![CDATA[Examining the pros and cons of Choy Li Fut, a unique chinese martial art.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/53066989</guid><pubDate>Thu, 02 Mar 2023 01:42:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/53066989/choy_li_fut_1.mp3" length="11210638" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/549651ca-44a3-49cf-838b-d4f2cb6c15f0/549651ca-44a3-49cf-838b-d4f2cb6c15f0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/549651ca-44a3-49cf-838b-d4f2cb6c15f0/549651ca-44a3-49cf-838b-d4f2cb6c15f0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/549651ca-44a3-49cf-838b-d4f2cb6c15f0/549651ca-44a3-49cf-838b-d4f2cb6c15f0.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>Examining the pros and cons of Choy Li Fut, a unique chinese martial art.</itunes:subtitle><itunes:summary><![CDATA[Examining the pros and cons of Choy Li Fut, a unique chinese martial art.]]></itunes:summary><itunes:duration>701</itunes:duration><itunes:keywords>art,bjj,defense,documentary,fighting,karate,kungfu,learn,martial,martialart,mma,podcast</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>DOES NINJUTSU SUCK!??? The answer may shock you</title><link>https://www.spreaker.com/episode/does-ninjutsu-suck-the-answer-may-shock-you--52883561</link><description><![CDATA[An inside look at the pros and cons of Ninpo, taijutsu, ninjutsu.<br /><br />Is it good for self defernse? How does it stack up as a compliment to combat sports and where does it fit in to modern day martial arts???]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52883561</guid><pubDate>Wed, 01 Mar 2023 03:40:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52883561/ninjutsu_1.mp3" length="12952692" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/034431a6-1091-4245-b0a7-45e9717a7cad/034431a6-1091-4245-b0a7-45e9717a7cad.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/034431a6-1091-4245-b0a7-45e9717a7cad/034431a6-1091-4245-b0a7-45e9717a7cad.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/034431a6-1091-4245-b0a7-45e9717a7cad/034431a6-1091-4245-b0a7-45e9717a7cad.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>An inside look at the pros and cons of Ninpo, taijutsu, ninjutsu.

Is it good for self defernse? How does it stack up as a compliment to combat sports and where does it fit in to modern day martial arts???</itunes:subtitle><itunes:summary><![CDATA[An inside look at the pros and cons of Ninpo, taijutsu, ninjutsu.<br /><br />Is it good for self defernse? How does it stack up as a compliment to combat sports and where does it fit in to modern day martial arts???]]></itunes:summary><itunes:duration>810</itunes:duration><itunes:keywords>arts,bjj,combat,defense,fight,karate,martial,martialarts,mma,ninja,ninjutsu,ninpo,podcast,ufc</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>SHUT UP about combat sports already!!! You just look like a douchebag...</title><link>https://www.spreaker.com/episode/shut-up-about-combat-sports-already-you-just-look-like-a-douchebag--52415474</link><description><![CDATA[The video is bringing attention to something that has been driving me nuts in the combat sports community lately.<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52415474</guid><pubDate>Wed, 11 Jan 2023 20:59:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52415474/low_res_combat_sports.mp3" length="17806870" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e609d458-d709-4c28-8132-c2632fefb691/e609d458-d709-4c28-8132-c2632fefb691.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e609d458-d709-4c28-8132-c2632fefb691/e609d458-d709-4c28-8132-c2632fefb691.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e609d458-d709-4c28-8132-c2632fefb691/e609d458-d709-4c28-8132-c2632fefb691.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>The video is bringing attention to something that has been driving me nuts in the combat sports community lately.</itunes:subtitle><itunes:summary><![CDATA[The video is bringing attention to something that has been driving me nuts in the combat sports community lately.<br /><br /><br />]]></itunes:summary><itunes:duration>1113</itunes:duration><itunes:keywords>art,bjj,breakdown,defense,fight,fighter,fighting,jiujitsu,karate,martial,mma,muay,onefc,podcast,self,thai,ufc,versus</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Savate - an incredibly underrated French martial art</title><link>https://www.spreaker.com/episode/savate-an-incredibly-underrated-french-martial-art--52385732</link><description><![CDATA[A breakdown of Savate and the positive benefits of training in this system as well as how it compares to Kyokushin, Muay Thai and other combat sports.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52385732</guid><pubDate>Sun, 08 Jan 2023 20:43:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52385732/savate_2.mp3" length="12504221" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2607184c-bc96-41d2-b456-c4ae5ccaf97f/2607184c-bc96-41d2-b456-c4ae5ccaf97f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2607184c-bc96-41d2-b456-c4ae5ccaf97f/2607184c-bc96-41d2-b456-c4ae5ccaf97f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/2607184c-bc96-41d2-b456-c4ae5ccaf97f/2607184c-bc96-41d2-b456-c4ae5ccaf97f.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>A breakdown of Savate and the positive benefits of training in this system as well as how it compares to Kyokushin, Muay Thai and other combat sports.</itunes:subtitle><itunes:summary><![CDATA[A breakdown of Savate and the positive benefits of training in this system as well as how it compares to Kyokushin, Muay Thai and other combat sports.]]></itunes:summary><itunes:duration>782</itunes:duration><itunes:keywords>art,boxing,defense,fight,fighter,kickboxing,kicking,martial,mma,muay,onefc,podcast,punch,savate,thai,ufc,vlog</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Kosen Judo vs Bjj - The unspoken connection</title><link>https://www.spreaker.com/episode/kosen-judo-vs-bjj-the-unspoken-connection--52247113</link><description><![CDATA[In this episode i deep dive in to Kosen Judos history and how it led BJJ and the lineage that follows.<br /><br /><br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52247113</guid><pubDate>Wed, 21 Dec 2022 16:06:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52247113/kosen_judo_vs_bjj_1.mp3" length="17840306" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0304b7f-855a-4655-b65d-dd3c082e1f28/e0304b7f-855a-4655-b65d-dd3c082e1f28.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0304b7f-855a-4655-b65d-dd3c082e1f28/e0304b7f-855a-4655-b65d-dd3c082e1f28.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/e0304b7f-855a-4655-b65d-dd3c082e1f28/e0304b7f-855a-4655-b65d-dd3c082e1f28.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>In this episode i deep dive in to Kosen Judos history and how it led BJJ and the lineage that follows.</itunes:subtitle><itunes:summary><![CDATA[In this episode i deep dive in to Kosen Judos history and how it led BJJ and the lineage that follows.<br /><br /><br />]]></itunes:summary><itunes:duration>1115</itunes:duration><itunes:keywords>arts,best,bjj,defense,doc,fight,grappling,jiujitsu,judo,kosen,martial,mixed,mma,podcast,ufc</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>AIKIDO SUCKS!!! or does it?! - Expert breakdown</title><link>https://www.spreaker.com/episode/aikido-sucks-or-does-it-expert-breakdown--52227454</link><description><![CDATA[In this episode I breakdown the pros and cons of aikido. How it has helped me personally in my brazilian jiujitsu and grappling journey and the many contraversial opinions I have come across about it.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52227454</guid><pubDate>Mon, 19 Dec 2022 15:26:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52227454/aikido_1.mp3" length="9969299" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/03ee8e46-24c2-4c93-a4a5-b44cd9bf7c68/03ee8e46-24c2-4c93-a4a5-b44cd9bf7c68.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/03ee8e46-24c2-4c93-a4a5-b44cd9bf7c68/03ee8e46-24c2-4c93-a4a5-b44cd9bf7c68.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/03ee8e46-24c2-4c93-a4a5-b44cd9bf7c68/03ee8e46-24c2-4c93-a4a5-b44cd9bf7c68.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>In this episode I breakdown the pros and cons of aikido. How it has helped me personally in my brazilian jiujitsu and grappling journey and the many contraversial opinions I have come across about it.</itunes:subtitle><itunes:summary><![CDATA[In this episode I breakdown the pros and cons of aikido. How it has helped me personally in my brazilian jiujitsu and grappling journey and the many contraversial opinions I have come across about it.]]></itunes:summary><itunes:duration>624</itunes:duration><itunes:keywords>aikido,art,documentary,fighting,grappling,judo,karate,martial,martialart,mma,onefc,podcast,ufc</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Why is WING CHUN the most HATED martial art!! - A deep dive by an expert martial artist</title><link>https://www.spreaker.com/episode/why-is-wing-chun-the-most-hated-martial-art-a-deep-dive-by-an-expert-martial-artist--52140146</link><description><![CDATA[A look in to wing chun and an unbias view as to why some people outside the wing chun community seem to react negatively to it as well as an exploration as to where it really shines as a martial art.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52140146</guid><pubDate>Fri, 09 Dec 2022 15:31:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/52140146/why_is_wing_chun_the_most_hated_martial_art_a_deep_dive_by_an_expert_martial_artist.mp3" length="15926889" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1f47fce4-d142-477e-aa99-4ce23e563f89/1f47fce4-d142-477e-aa99-4ce23e563f89.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1f47fce4-d142-477e-aa99-4ce23e563f89/1f47fce4-d142-477e-aa99-4ce23e563f89.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/1f47fce4-d142-477e-aa99-4ce23e563f89/1f47fce4-d142-477e-aa99-4ce23e563f89.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>A look in to wing chun and an unbias view as to why some people outside the wing chun community seem to react negatively to it as well as an exploration as to where it really shines as a martial art.</itunes:subtitle><itunes:summary><![CDATA[A look in to wing chun and an unbias view as to why some people outside the wing chun community seem to react negatively to it as well as an exploration as to where it really shines as a martial art.]]></itunes:summary><itunes:duration>996</itunes:duration><itunes:keywords>art,best,boxing,chun,defense,eskrima,expert,fight,kali,karate,martial,mma,muay,muaythai,onefc,podcast,thai,ufc,wing,wingchun</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>DOES KARATE SUCK!__ Kyokushin vs. Muay Thai - The ultimate breakdown</title><link>https://www.spreaker.com/episode/does-karate-suck-kyokushin-vs-muay-thai-the-ultimate-breakdown--51598261</link><description><![CDATA[A breakdown of Kyokushin karate and how it stacks up against other systems, specifically Muay Thai. A look at the pros and cons of the system and what makes it unique compared to other combat sport and traditional martial arts.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51598261</guid><pubDate>Mon, 17 Oct 2022 14:57:32 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51598261/does_karate_suck_kyokushin_vs_muay_thai_the_ultimate_breakdown.mp3" length="16063980" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b1fac0ba-1b71-4931-9185-b58a8b1de947/b1fac0ba-1b71-4931-9185-b58a8b1de947.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b1fac0ba-1b71-4931-9185-b58a8b1de947/b1fac0ba-1b71-4931-9185-b58a8b1de947.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/sounder/b1fac0ba-1b71-4931-9185-b58a8b1de947/b1fac0ba-1b71-4931-9185-b58a8b1de947.vtt" type="text/vtt" language="en"/><itunes:author>Martial arts podcast</itunes:author><itunes:subtitle>A breakdown of Kyokushin karate and how it stacks up against other systems, specifically Muay Thai. A look at the pros and cons of the system and what makes it unique compared to other combat sport and traditional martial arts.</itunes:subtitle><itunes:summary><![CDATA[A breakdown of Kyokushin karate and how it stacks up against other systems, specifically Muay Thai. A look at the pros and cons of the system and what makes it unique compared to other combat sport and traditional martial arts.]]></itunes:summary><itunes:duration>1004</itunes:duration><itunes:keywords>art,bjj,boxing,combat,defense,fight,fighter,fighting,jiujitsu,karate,kyokushin,martial,mma,muay,podcast,sport,sports,striking,thai,ufc</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1dfa8cfd703f3b2409fd6e0cfe918c40.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
