30 to Thrive with Josiah and Lydiahttps://www.spreaker.com/show/30-to-thrive-with-josiah-and-lydiaenHealth & FitnessCopyright Lydia Vandy Bogurthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ce045e0c631c63bd19d645343d25b8af.jpg30 to Thrive with Josiah and Lydiahttps://www.spreaker.com/show/30-to-thrive-with-josiah-and-lydiaSun, 02 Jul 2023 23:15:55 +0000Lydia Vandy BogurtLydia Vandy Bogurtinfo@roanokefitbody.com30-minute conversations filled with practical, applicable, and relatable advice to enhance your fitness, nutrition, and health habits. Geared toward the members of Roanoke Fit Body Boot Camp, but applicable to anyone on a journey to achieve results!cleanepisodic1/28 Nutrition Workshophttps://www.spreaker.com/user/11705162/nutrition-workshophttps://api.spreaker.com/episode/52577627Sun, 29 Jan 2023 21:06:52 +0000Lydia Vandy Bogurt4097cleanfull#007 Navigating holidays, weekends, vacation, & travelhttps://www.spreaker.com/user/11705162/episode-7-11-22-22-10-15-pmhttps://api.spreaker.com/episode/51986187Wed, 23 Nov 2022 03:24:23 +0000Lydia Vandy Bogurt2130clean7full#006 Fat Loss 101 Part 2https://www.spreaker.com/user/11705162/episode-6-11-16-22-10-07-pmhttps://api.spreaker.com/episode/51923566Thu, 17 Nov 2022 03:16:34 +0000Lydia Vandy Bogurt2210clean6full#005 Fat Loss 101 Part 1https://www.spreaker.com/user/11705162/episode-5-11-6-22-10-44-pmhttps://api.spreaker.com/episode/51807636Mon, 07 Nov 2022 03:54:05 +0000Lydia Vandy Bogurt2184clean5full#004 The 4 foundational habitshttps://www.spreaker.com/user/11705162/episode-4-10-31-22-11-09-pmhttps://api.spreaker.com/episode/51745631Tue, 01 Nov 2022 03:41:13 +0000Lydia Vandy Bogurt2574clean4full#003 Beating The All Or Nothing Mindsethttps://www.spreaker.com/user/11705162/episode-3-10-24-22-10-22-pmhttps://api.spreaker.com/episode/51682455Tue, 25 Oct 2022 13:24:15 +0000Lydia Vandy Bogurt1990clean3full#002 Earned Not Given (You're not entitled to results)https://www.spreaker.com/user/11705162/episode-2-10-18-22-9-00-pmhttps://api.spreaker.com/episode/51614300Wed, 19 Oct 2022 01:03:22 +0000Lydia Vandy Bogurt"I'm doing all the right things, why am I not seeing results?" If you've ever felt this way, then this episode is for you. The perfect mix between tough love and tactics to ACTUALLY implement for change.1950clean2full#001: 3 Characteristics of those who transform long-termhttps://www.spreaker.com/user/11705162/fbbc-podcast-episode-1-10-10-22-11-16-pmhttps://api.spreaker.com/episode/51532972Tue, 11 Oct 2022 03:28:25 +0000Lydia Vandy Bogurt1965fitness,health,mindset,motivationclean1full