http://www.watchusthrive.comI’m Lianne Torres, an intuitive oracle and tarot reader, content creator, and trauma-informed coach. Everything I share comes from both my intuition and my real-life experience.
I talk a lot about my own healing journey, especially what it’s been like to come out of an abusive relationship and rebuild myself from the ground up. This isn’t surface-level healing. This is the messy, honest, “I had to learn myself all over again” type of work.
You’ll hear collective readings, oracle messages, and real conversations about love, trauma, self-worth, and breaking cycles for good.
Some episodes are spiritual. Some are emotional. All of them are meant to help you understand yourself better, trust your intuition, and move differently.
If you’re doing the inner work, trying to let go of what hurt you, and learning how to choose yourself without guilt… you’re in the right place.
Your story matters. Your healing is valid. And you don’t have to do it alone.
New episodes drop every other Wednesday. Stay connected at watchusthrive.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>enSelf-ImprovementWatch Us Thrivehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a463248eec7d4f64ff183ad0368892fe.jpghttp://www.watchusthrive.comWed, 25 Mar 2026 04:04:35 +0000Lianne TorresLianne Torresinfo@watchusthrive.comWatch Us Thrive isn’t just a podcast, it’s a space to actually feel seen while you’re healing. I’m Lianne Torres, an intuitive oracle and tarot reader, content creator, and trauma-informed coach. Everything I share comes from both my intuition and my...I’m Lianne Torres, an intuitive oracle and tarot reader, content creator, and trauma-informed coach. Everything I share comes from both my intuition and my real-life experience.
I talk a lot about my own healing journey, especially what it’s been like to come out of an abusive relationship and rebuild myself from the ground up. This isn’t surface-level healing. This is the messy, honest, “I had to learn myself all over again” type of work.
You’ll hear collective readings, oracle messages, and real conversations about love, trauma, self-worth, and breaking cycles for good.
Some episodes are spiritual. Some are emotional. All of them are meant to help you understand yourself better, trust your intuition, and move differently.
If you’re doing the inner work, trying to let go of what hurt you, and learning how to choose yourself without guilt… you’re in the right place.
Your story matters. Your healing is valid. And you don’t have to do it alone.
New episodes drop every other Wednesday. Stay connected at watchusthrive.com.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>trueepisodicSupport the podcast!https://www.spreaker.com/episode/episode-174-have-you-outgrown-your-comfort-zone--70861890I’ve outgrown parts of my life that once felt safe.
In this episode, I’m doing a collective tarot reading on what actually happens when your comfort zone starts feeling restrictive instead of protective. Because a lot of us think being comfortable means we’re secure… when really it means we’re staying somewhere we’re no longer meant to be.
This episode/collective tarot reading walks through what might be keeping you stuck, what fear could be underneath the surface, and what your next aligned step actually looks like when your intuition starts getting louder.
I also share what this shift looks like for me personally as I step more fully into my work as a tarot reader and stop treating my purpose like something I’m only allowed to do “on the side.”
This conversation is for anyone in that in-between space where the old version of you no longer fits, but the next version hasn’t fully landed yet. And if that’s where you are right now, you’re exactly where you’re supposed to be✨
Channeled song for this episode: Escape from LA — The Weeknd
If you’re interested in booking your own reading, check out my links below. I also share collective readings regularly on my social platforms if you want to stay connected.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/70861890Wed, 25 Mar 2026 04:00:03 +0000Lianne TorresLately I’ve been sitting with a realization that I can’t ignore anymore: I’ve outgrown parts of my life that once felt safe. In this episode, I’m doing a collective tarot reading on what actually happens when your comfort zone starts feeling...I’ve outgrown parts of my life that once felt safe.
In this episode, I’m doing a collective tarot reading on what actually happens when your comfort zone starts feeling restrictive instead of protective. Because a lot of us think being comfortable means we’re secure… when really it means we’re staying somewhere we’re no longer meant to be.
This episode/collective tarot reading walks through what might be keeping you stuck, what fear could be underneath the surface, and what your next aligned step actually looks like when your intuition starts getting louder.
I also share what this shift looks like for me personally as I step more fully into my work as a tarot reader and stop treating my purpose like something I’m only allowed to do “on the side.”
This conversation is for anyone in that in-between space where the old version of you no longer fits, but the next version hasn’t fully landed yet. And if that’s where you are right now, you’re exactly where you’re supposed to be✨
Channeled song for this episode: Escape from LA — The Weeknd
If you’re interested in booking your own reading, check out my links below. I also share collective readings regularly on my social platforms if you want to stay connected.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1879true5174fullhttps://www.spreaker.com/episode/episode-173-five-years-later-what-no-one-tells-you-about-healing--70602940In this episode, I get real about what it actually takes to close a cycle, let go of someone who once meant everything, and finally make peace with the past.
I share the lessons I learned the hard way, the resistance I faced in ending that chapter, and the ways I realized I was holding myself back without even knowing it. 
I talk about:

• Why closure isn’t something they give you, it’s something you claim for yourself
• The resistance we feel when ending a relationship that shaped us
• How I stopped blocking my own growth and learned to trust myself
• Why letting go and forgiving yourself is the real power move 

If you’ve ever left someone behind but still feel tied to the past, or if you’re wondering how long it really takes to heal, this episode is for you.
By the end, you’ll hear why moving on isn’t about forgetting, it’s about understanding yourself and reclaiming your life on your own terms.
Check out my dating episode, as mentioned.

Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/70602940Thu, 12 Mar 2026 04:27:02 +0000Lianne TorresToday marks 5 years since I left a toxic & abusive relationship, and even though I’ve moved on, some things still hit hard. In this episode, I get real about what it actually takes to close a cycle, let go of someone who once meant everything, and...In this episode, I get real about what it actually takes to close a cycle, let go of someone who once meant everything, and finally make peace with the past.
I share the lessons I learned the hard way, the resistance I faced in ending that chapter, and the ways I realized I was holding myself back without even knowing it. 
I talk about:

• Why closure isn’t something they give you, it’s something you claim for yourself
• The resistance we feel when ending a relationship that shaped us
• How I stopped blocking my own growth and learned to trust myself
• Why letting go and forgiving yourself is the real power move 

If you’ve ever left someone behind but still feel tied to the past, or if you’re wondering how long it really takes to heal, this episode is for you.
By the end, you’ll hear why moving on isn’t about forgetting, it’s about understanding yourself and reclaiming your life on your own terms.
Check out my dating episode, as mentioned.

Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1894true5173fullhttps://www.spreaker.com/episode/episode-172-how-does-women-against-abuse-support-domestic-violence-survivors-with-joanna-otero-cruz-jamie-miller--70392923Trigger warning: This episode mentions domestic violence. Listener discretion advised.
This week’s episode is a powerful, honest conversation about what domestic violence really looks like, beyond the headlines and the assumptions.
I’m joined by 2 incredible women from Philadelphia who are doing life-changing work through Women Against Abuse.
Joanna Otero-Cruz, Executive Director and President, and Jamie Miller, former MMA fighter, survivor, and advocate, sit down with me to talk about what it truly takes to leave an abusive relationship and rebuild your life afterward.
We talk openly as survivors about the realities people don’t always see: the fear, isolation, financial barriers, and why leaving is often the most dangerous moment. Joanna shares what happens behind the scenes when survivors reach out for help and what real support actually looks like in those first critical moments. Jamie takes us into her journey from seeking shelter with her daughter to becoming a board member and teaching trauma-informed self-defense to other women who are reclaiming their strength.
This conversation is about more than survival. It’s about turning pain into purpose, rebuilding trust in yourself, and learning what safety really means.
If you or someone you love needs support, resources from Women Against Abuse are available.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/70392923Wed, 04 Mar 2026 05:00:05 +0000Lianne TorresTrigger warning: This episode mentions domestic violence. Listener discretion advised. This week’s episode is a powerful, honest conversation about what domestic violence really looks like, beyond the headlines and the assumptions. I’m joined by 2...Trigger warning: This episode mentions domestic violence. Listener discretion advised.
This week’s episode is a powerful, honest conversation about what domestic violence really looks like, beyond the headlines and the assumptions.
I’m joined by 2 incredible women from Philadelphia who are doing life-changing work through Women Against Abuse.
Joanna Otero-Cruz, Executive Director and President, and Jamie Miller, former MMA fighter, survivor, and advocate, sit down with me to talk about what it truly takes to leave an abusive relationship and rebuild your life afterward.
We talk openly as survivors about the realities people don’t always see: the fear, isolation, financial barriers, and why leaving is often the most dangerous moment. Joanna shares what happens behind the scenes when survivors reach out for help and what real support actually looks like in those first critical moments. Jamie takes us into her journey from seeking shelter with her daughter to becoming a board member and teaching trauma-informed self-defense to other women who are reclaiming their strength.
This conversation is about more than survival. It’s about turning pain into purpose, rebuilding trust in yourself, and learning what safety really means.
If you or someone you love needs support, resources from Women Against Abuse are available.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2684abuse,advocacy,domestic,healing,self-defense,stories,survivor,violencetrue5172fullhttps://www.spreaker.com/episode/episode-171-what-no-one-tells-you-about-dating-after-healing--70252726and dating are 2 very different experiences.
Doing the inner work changed me, but dating showed me where that growth actually lives... in boundaries, intuition, and knowing when something doesn’t feel right.
In this week's solo episode, I talk about re-entering the dating scene, the reality of dating apps, and the lessons I learned from the men I met along the way.
Some situations showed me how much I’ve grown, while others reminded me why protecting my peace matters💆🏻‍♀️
I also share what it was like unexpectedly getting a sense of closure connected to my past and how that moment helped me move forward in a new way.
This is an honest look at what happens when you start dating again after healing, by learning to trust yourself, recognize red flags🚩sooner, and choose differently than you did before.
Listen to my survivor story episode here. Check out my comeback episode here.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/70252726Wed, 25 Feb 2026 05:00:04 +0000Lianne TorresAfter 4½ years of celibacy, I stepped back into the dating world and quickly realized that healing❤️‍🩹 and dating are 2 very different experiences. Doing the inner work changed me, but dating showed me where that growth actually lives... in...and dating are 2 very different experiences.
Doing the inner work changed me, but dating showed me where that growth actually lives... in boundaries, intuition, and knowing when something doesn’t feel right.
In this week's solo episode, I talk about re-entering the dating scene, the reality of dating apps, and the lessons I learned from the men I met along the way.
Some situations showed me how much I’ve grown, while others reminded me why protecting my peace matters💆🏻‍♀️
I also share what it was like unexpectedly getting a sense of closure connected to my past and how that moment helped me move forward in a new way.
This is an honest look at what happens when you start dating again after healing, by learning to trust yourself, recognize red flags🚩sooner, and choose differently than you did before.
Listen to my survivor story episode here. Check out my comeback episode here.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com
✔️Website by Break of Dawn Studio

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3344true5171fullhttps://www.spreaker.com/episode/episode-170-astrological-predictions-for-2026-featuring-jen-the-spiritual-baddie--70084720“stay the same and hope for magic” kind of year. It’s a rebirth, a movement, and alignment or nothing.
In this week's episode of Watch Us Thrive, I’m sitting down with Jen aka the Spiritual Baddie, and we’re breaking down the real energetic and astrological themes for each sign coming in 2026. No, not the cute, surface-level predictions... we're talking about the deep stuff, the shadow work, and the uncomfortable but necessary growth that's needed for all of us.
Growth is available. Opportunity is available. But it requires self-trust and bold honesty with yourself.
This year is about choosing yourself. Setting boundaries without guilt & honoring your truth without shrinking. Why? Because you are not broken...you are becoming.
2026 is asking you to mature emotionally & to release what no longer aligns. It's asking you to stop abandoning yourself for potential and to build a life that actually feels safe, joyful, and aligned. The choice is up to you, sis!
This week, Jen & I are talking about:

• Why 2026 carries strong rebirth energy
• The shift from attachment-based love to emotionally mature love
• How financial growth ties into self-worth
• Why shadow work is non-negotiable this year
• Setting boundaries without guilt
• Choosing alignment over familiarity
• The power of patience and self-trust

Check out my BRAND NEW WEBSITE! 🤩
Keep glowing, growing & thriving🖤

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/70084720Wed, 18 Feb 2026 05:00:05 +0000Lianne TorresLet me just say this now, sis. 2026 is not a “stay the same and hope for magic” kind of year. It’s a rebirth, a movement, and alignment or nothing. In this week's episode of Watch Us Thrive, I’m sitting down with...“stay the same and hope for magic” kind of year. It’s a rebirth, a movement, and alignment or nothing.
In this week's episode of Watch Us Thrive, I’m sitting down with Jen aka the Spiritual Baddie, and we’re breaking down the real energetic and astrological themes for each sign coming in 2026. No, not the cute, surface-level predictions... we're talking about the deep stuff, the shadow work, and the uncomfortable but necessary growth that's needed for all of us.
Growth is available. Opportunity is available. But it requires self-trust and bold honesty with yourself.
This year is about choosing yourself. Setting boundaries without guilt & honoring your truth without shrinking. Why? Because you are not broken...you are becoming.
2026 is asking you to mature emotionally & to release what no longer aligns. It's asking you to stop abandoning yourself for potential and to build a life that actually feels safe, joyful, and aligned. The choice is up to you, sis!
This week, Jen & I are talking about:

• Why 2026 carries strong rebirth energy
• The shift from attachment-based love to emotionally mature love
• How financial growth ties into self-worth
• Why shadow work is non-negotiable this year
• Setting boundaries without guilt
• Choosing alignment over familiarity
• The power of patience and self-trust

Check out my BRAND NEW WEBSITE! 🤩
Keep glowing, growing & thriving🖤

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>36022026,astrological,astrology,love,predictions,relationships,self-love,spirituality,zodiactrue5170fullhttps://www.spreaker.com/episode/episode-169-the-year-i-had-to-save-my-own-life--69787635In this 1st solo episode of the new season of Watch Us Thrive, I’m pulling back the curtain on why I disappeared for an entire year and what 2025 truly did to me. I’m talking about burnout, financial rock bottom, public scrutiny, losing my sense of safety online, family dynamics, depression, insomnia, job loss, and the moment my life forever changed with a life-altering diagnosis. This episode is about accountability without shame. It’s a reminder that you're not broken, you're becoming.
In this week's episode, I'm talking about:

• Why I walked away from my podcast, business, and social media for a year
• Going viral, burnout, and the dark side of visibility
• Financial hardship, shame, and learning to ask for help
• My new diagnosis and what it did to my mental health
• Suicidal ideation and choosing to stay (trigger warning!)
• Losing my job, rejection, and starting over from scratch
• Radical self-awareness and taking accountability
• Why you don’t grow where you’re comfortable
• Turning pain into power and trauma into testimony

Sis, no matter what the fuck you’re going through, you always have the ability to change the trajectory of your life. Let this week's episode be the catalyst you need to take the next step forward in this new season. Don’t live in your shame. Speak up. Open your throat chakra. Let yourself be supported. The storm does not last forever and I’m living proof.
Keep glowing, growing & thriving🖤
Check out my sister's episode here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/69787635Wed, 11 Feb 2026 05:00:04 +0000Lianne TorresYour girl is back! And this episode is raw, unfiltered, and straight from the heart. In this 1st solo episode of the new season of Watch Us Thrive, I’m pulling back the curtain on why I disappeared for an entire year and what 2025 truly did to me. I’m...In this 1st solo episode of the new season of Watch Us Thrive, I’m pulling back the curtain on why I disappeared for an entire year and what 2025 truly did to me. I’m talking about burnout, financial rock bottom, public scrutiny, losing my sense of safety online, family dynamics, depression, insomnia, job loss, and the moment my life forever changed with a life-altering diagnosis. This episode is about accountability without shame. It’s a reminder that you're not broken, you're becoming.
In this week's episode, I'm talking about:

• Why I walked away from my podcast, business, and social media for a year
• Going viral, burnout, and the dark side of visibility
• Financial hardship, shame, and learning to ask for help
• My new diagnosis and what it did to my mental health
• Suicidal ideation and choosing to stay (trigger warning!)
• Losing my job, rejection, and starting over from scratch
• Radical self-awareness and taking accountability
• Why you don’t grow where you’re comfortable
• Turning pain into power and trauma into testimony

Sis, no matter what the fuck you’re going through, you always have the ability to change the trajectory of your life. Let this week's episode be the catalyst you need to take the next step forward in this new season. Don’t live in your shame. Speak up. Open your throat chakra. Let yourself be supported. The storm does not last forever and I’m living proof.
Keep glowing, growing & thriving🖤
Check out my sister's episode here.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2430true5169fullhttps://www.spreaker.com/episode/episode-168-how-do-you-rebuild-after-narcissistic-abuse-featuring-maricruz-kwon--64308427⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised.
Leaving a toxic relationship is one of the hardest things you can do, but what happens after?
How do you rebuild your life, heal from narcissistic abuse, and find your voice again?
In this week's episode, I sit down with Maricruz Kwon, a lifestyle photographer + content creator who turned her survival story into a powerful form of storytelling.
Maricruz shares how leaving a narcissistic abuser shaped her work and how photography became a tool for healing.
We also dive into resilience, motherhood after abuse, and the first steps to reclaiming your power.
Maricruz’s journey is proof that healing is possible. Her story is a reminder that even after experiencing deep pain and betrayal, you can rebuild, reclaim your voice, and step into a new chapter with strength and purpose.
Healing isn’t linear, sis...but every step forward matters.
Whether you’re in the thick of it, just beginning your journey, or years into your healing, know that you are not alone, and always remember that there is a beautiful life after abuse.
Resources:

• Reach out to The Hotline for free, confidential DV resources; support is just a call or text away
• Get your ticket to my virtual workshop for survivors & advocates
• Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
• Looking for support on your healing journey from toxic relationships? Purchase my workbook
• Visit my 90-Day Breaking Free Coaching Program to start your healing
• Visit my website to stay up-to date
• Get your free copy of The Thrive Guide + the Self Love Blueprint
• Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
• Follow me on Instagram, Threads, TikTok, Facebook, & YouTube
• Interested in being a sponsor of the show? Send an email📧: info@wutpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/64308427Tue, 11 Feb 2025 05:00:08 +0000Lianne Torres⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised. Leaving a toxic relationship is one of the hardest things you can do, but what happens after? How do you rebuild your life, heal from narcissistic abuse, and find...⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised.
Leaving a toxic relationship is one of the hardest things you can do, but what happens after?
How do you rebuild your life, heal from narcissistic abuse, and find your voice again?
In this week's episode, I sit down with Maricruz Kwon, a lifestyle photographer + content creator who turned her survival story into a powerful form of storytelling.
Maricruz shares how leaving a narcissistic abuser shaped her work and how photography became a tool for healing.
We also dive into resilience, motherhood after abuse, and the first steps to reclaiming your power.
Maricruz’s journey is proof that healing is possible. Her story is a reminder that even after experiencing deep pain and betrayal, you can rebuild, reclaim your voice, and step into a new chapter with strength and purpose.
Healing isn’t linear, sis...but every step forward matters.
Whether you’re in the thick of it, just beginning your journey, or years into your healing, know that you are not alone, and always remember that there is a beautiful life after abuse.
Resources:

• Reach out to The Hotline for free, confidential DV resources; support is just a call or text away
• Get your ticket to my virtual workshop for survivors & advocates
• Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
• Looking for support on your healing journey from toxic relationships? Purchase my workbook
• Visit my 90-Day Breaking Free Coaching Program to start your healing
• Visit my website to stay up-to date
• Get your free copy of The Thrive Guide + the Self Love Blueprint
• Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
• Follow me on Instagram, Threads, TikTok, Facebook, & YouTube
• Interested in being a sponsor of the show? Send an email📧: info@wutpodcast.com

Become a supporter of this podcast: 3254abuse,abusive-relationship,community,co-parenting,domestic-violence,empowerment,growth,healing,health,mental,motherhood,narcissistic,personal,photography,relationships,resilience,self-discovery,storytelling,support,toxictrue4168fullhttps://www.spreaker.com/episode/episode-167-what-is-spiritual-abuse-how-can-survivors-heal-featuring-janine-hernandez--64152918Trigger warning: This episode mentions domestic violence. Listener discretion advised.
We’re shaking things up this season!🎙️
I’m finally bringing back guest interviews + couldn’t think of a better way to kick things off than with this powerful conversation. Today, I’m sitting down with Janine Hernandez—a survivor, author & advocate—to unpack the reality of spiritual abuse.
This is a topic that doesn’t get nearly enough attention, but it’s something so many people have experienced, often without realizing it.
Janine opens up about how religion was weaponized against her in an abusive relationship, the challenges she faced in breaking free, and how she reclaimed her power through storytelling and healing.
If you’ve ever felt trapped in a situation where faith was used as a form of control, this episode is for you.
We’re talking about:
- How spiritual abuse plays a role in DV
- The red flags to look out for in toxic relationships
- The impact of trauma on our healing and decision-making
- Why storytelling is a powerful tool for reclaiming your voice
This conversation is raw, real, and so necessary. Hit play and let’s get into it!
Resources:
✔️Reach out to The Hotline for free, confidential DV resources; support is just a call or text away
✔️Get your ticket to my virtual workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube
✔️Interested in being a sponsor of the show? Send an email📧: info@wutpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/64152918Tue, 04 Feb 2025 05:00:07 +0000Lianne TorresTrigger warning: This episode mentions domestic violence. Listener discretion advised. We’re shaking things up this season!🎙️ I’m finally bringing back guest interviews + couldn’t think of a better way to kick things off than with this powerful...Trigger warning: This episode mentions domestic violence. Listener discretion advised.
We’re shaking things up this season!🎙️
I’m finally bringing back guest interviews + couldn’t think of a better way to kick things off than with this powerful conversation. Today, I’m sitting down with Janine Hernandez—a survivor, author & advocate—to unpack the reality of spiritual abuse.
This is a topic that doesn’t get nearly enough attention, but it’s something so many people have experienced, often without realizing it.
Janine opens up about how religion was weaponized against her in an abusive relationship, the challenges she faced in breaking free, and how she reclaimed her power through storytelling and healing.
If you’ve ever felt trapped in a situation where faith was used as a form of control, this episode is for you.
We’re talking about:
- How spiritual abuse plays a role in DV
- The red flags to look out for in toxic relationships
- The impact of trauma on our healing and decision-making
- Why storytelling is a powerful tool for reclaiming your voice
This conversation is raw, real, and so necessary. Hit play and let’s get into it!
Resources:
✔️Reach out to The Hotline for free, confidential DV resources; support is just a call or text away
✔️Get your ticket to my virtual workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
✔️Follow me on Instagram, Threads, 3006abuse,book,domestic,empowerment,healing,hernandez,janine,journey,parenting,personal,podcast,publishing,redflags,relationships,spiritual,survivor,thrive,us,violence,watchtrue3167fullhttps://www.spreaker.com/episode/episode-166-9-types-of-men-who-will-ruin-your-life--63901429 9 Types of Men Who Will Ruin Your Life.
We’re diving deep into the patterns and behaviors that toxic men bring into relationships.
I’m breaking it all down: how to spot these red flags, protect your peace, and step into your power. Because sis, your self-worth is non-negotiable.
This week, I’m sharing personal experiences and real talk on how these toxic patterns creep into relationships and what you can do to break free.
Whether it’s dealing with emotional abuse, manipulative love bombing, or the constant gaslighting that makes you question your reality, you’re not alone.
Healing is possible, and it starts with recognizing the signs and choosing YOU.
I’m here to remind you that you deserve love that uplifts, not love that drains.
Surround yourself with people who genuinely support you and your journey.
Remember, healing isn’t easy, but it’s worth it—and I’m here to walk this path with you.
Listen to the full episode now and share it with a friend who needs this reminder. Let’s keep healing and thriving together. You’ve got this, sis!
If you’re ready to take your healing to the next level, I’m offering personalized coaching to help you reclaim your self-worth and create the life you deserve. Let’s work together to build boundaries, break toxic patterns, and step into the empowered queen you’re meant to be.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/63901429Tue, 28 Jan 2025 05:00:08 +0000Lianne TorresThis episode of the podcast is going to hit hard but trust me, it's a conversation we need to have. The title says it all: 9 Types of Men Who Will Ruin Your Life. We’re diving deep into the patterns and behaviors that toxic men bring into... 9 Types of Men Who Will Ruin Your Life.
We’re diving deep into the patterns and behaviors that toxic men bring into relationships.
I’m breaking it all down: how to spot these red flags, protect your peace, and step into your power. Because sis, your self-worth is non-negotiable.
This week, I’m sharing personal experiences and real talk on how these toxic patterns creep into relationships and what you can do to break free.
Whether it’s dealing with emotional abuse, manipulative love bombing, or the constant gaslighting that makes you question your reality, you’re not alone.
Healing is possible, and it starts with recognizing the signs and choosing YOU.
I’m here to remind you that you deserve love that uplifts, not love that drains.
Surround yourself with people who genuinely support you and your journey.
Remember, healing isn’t easy, but it’s worth it—and I’m here to walk this path with you.
Listen to the full episode now and share it with a friend who needs this reminder. Let’s keep healing and thriving together. You’ve got this, sis!
If you’re ready to take your healing to the next level, I’m offering personalized coaching to help you reclaim your self-worth and create the life you deserve. Let’s work together to build boundaries, break toxic patterns, and step into the empowered queen you’re meant to be.
Resources:
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Learn how to work with me
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple.
✔️Follow me on Instagram, Threads, TikTok, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: admin@watchusthrive.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2237abuse,advice,bomber,bombing,boundaries,emotional,empowerment,flags,gaslighting,growth,healing,love,manipulation,narcissist,personal,redflags,relationship,relationships,self-worth,toxictrue4166fullhttps://www.spreaker.com/episode/episode-165-the-impact-of-cheating-infidelity--63771062There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with toxic relationships and betrayal.
But let me tell you—healing is possible.
In fact, today’s solo episode is all about healing after a major betrayal: cheating/infidelity.
It’s not easy, sis… but, we need to talk about it⤵️
New episode out now: The Impact of Cheating/Infidelity
Sis, we’re diving headfirst into the messy, painful, and VERY real topic of cheating/infidelity in today’s solo episode.
(Don’t worry, my guests episodes are coming back to the show in February!)
Whether you’ve been through it or you’re supporting someone who has, this conversation is one you won’t want to miss.
Here’s what I’ll be breaking down for you:
✔️ Why people cheat: It’s about their choices—not yours
✔️ The emotional scars: How infidelity affects your trust, self-esteem, and even your identity
✔️ Healing + rebuilding: Practical steps to reclaim your power and move forward stronger than before.
If this episode resonates with you, please share it with a friend who needs to hear it. We all need that reminder that we are enough—no matter what someone else does.
Resources Mentioned in This Episode:
✔️ Attachment Styles blog post
✔️ Check out my 90-Day Breaking Free Coaching Program to start your healing journey
✔️ Sign up for my virtual 5-day workshop for DV survivors & advocates💜
✔️ Feeling stuck? Explore therapy with BetterHelp and get 10% off your first month
✔️ Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE
✔️ Book your free coaching call with me! Visit my website to stay up-to date
✔️ Get your free copy of The Thrive Guide and the Self Love Blueprint
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/63771062Tue, 21 Jan 2025 05:00:08 +0000Lianne TorresHave you ever had one of those moments where you’re looking back on your life and realize just how far you’ve come? I know I have. There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with...There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with toxic relationships and betrayal.
But let me tell you—healing is possible.
In fact, today’s solo episode is all about healing after a major betrayal: cheating/infidelity.
It’s not easy, sis… but, we need to talk about it⤵️
New episode out now: The Impact of Cheating/Infidelity
Sis, we’re diving headfirst into the messy, painful, and VERY real topic of cheating/infidelity in today’s solo episode.
(Don’t worry, my guests episodes are coming back to the show in February!)
Whether you’ve been through it or you’re supporting someone who has, this conversation is one you won’t want to miss.
Here’s what I’ll be breaking down for you:
✔️ Why people cheat: It’s about their choices—not yours
✔️ The emotional scars: How infidelity affects your trust, self-esteem, and even your identity
✔️ Healing + rebuilding: Practical steps to reclaim your power and move forward stronger than before.
If this episode resonates with you, please share it with a friend who needs to hear it. We all need that reminder that we are enough—no matter what someone else does.
Resources Mentioned in This Episode:
✔️ Attachment Styles blog post
✔️ Check out my 90-Day Breaking Free Coaching Program to start your healing journey
✔️ Sign up for my virtual 5-day workshop for DV survivors & advocates💜
✔️ Feeling stuck? Explore therapy with BetterHelp and get 10% off your first month
✔️ Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE
✔️ Book your free coaching call with me! Visit my website to stay up-to date
✔️ Get your free copy of The Thrive Guide and the Self Love Blueprint
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Sponsors:
4165fullhttps://www.spreaker.com/episode/episode-164-sis-you-know-you-ve-healed-when--63675202🚨Trigger warning: this episode contains discussions of domestic violence & healing from past trauma. Please listen with care + seek support if needed.
I'm back this week with another solo episode and I'm diving deep into a personal breakthrough I experienced just recently.
This breakthrough confirmed just how far I've come in my healing journey.
If you've ever questioned your growth or wondered what true healing feels like, this episode is for you.
In this heartfelt conversation, I reflect on realizing that I'm no longer emotionally tied to my past trauma with my most recent abusive ex.
This isn't about masking pain or pretending the hurt never happened, sis. It's about reaching a place of emotional neutrality & genuine peace.
In this convo, I share:
❤️‍🩹How I realized I've reached a new level of healing
❤️‍🩹The emotional neutrality & peace I now feel
❤️‍🩹Breaking free from emotional triggers and toxic patterns
❤️‍🩹Empowering tips to help you on your healing journey
This conversation is raw, honest, and so necessary.
Healing takes time, self-reflection, and self-love. If you're on your own healing journey, know that you're not alone.
Remember: Healing doesn’t happen overnight, but you can reach a place of peace and self-empowerment.
And remind yourself always that you're worthy of peace, healing & living a life free from your past!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: info@wutpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/63675202Tue, 14 Jan 2025 05:00:08 +0000Lianne Torres🚨Trigger warning: this episode contains discussions of domestic violence & healing from past trauma. Please listen with care + seek support if needed. I'm back this week with another solo episode and I'm diving deep into a personal breakthrough I...🚨Trigger warning: this episode contains discussions of domestic violence & healing from past trauma. Please listen with care + seek support if needed.
I'm back this week with another solo episode and I'm diving deep into a personal breakthrough I experienced just recently.
This breakthrough confirmed just how far I've come in my healing journey.
If you've ever questioned your growth or wondered what true healing feels like, this episode is for you.
In this heartfelt conversation, I reflect on realizing that I'm no longer emotionally tied to my past trauma with my most recent abusive ex.
This isn't about masking pain or pretending the hurt never happened, sis. It's about reaching a place of emotional neutrality & genuine peace.
In this convo, I share:
❤️‍🩹How I realized I've reached a new level of healing
❤️‍🩹The emotional neutrality & peace I now feel
❤️‍🩹Breaking free from emotional triggers and toxic patterns
❤️‍🩹Empowering tips to help you on your healing journey
This conversation is raw, honest, and so necessary.
Healing takes time, self-reflection, and self-love. If you're on your own healing journey, know that you're not alone.
Remember: Healing doesn’t happen overnight, but you can reach a place of peace and self-empowerment.
And remind yourself always that you're worthy of peace, healing & living a life free from your past!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & 2206boundaries,domestic,domesticviolencesurvivor,emotional,emotionalhealing,empowerment,growth,guidedjournaling,healing,healingaftertrauma,healingjourney,health,journey,mental,personal,personalgrowth,recovery,self-care,self-love,violencetrue4164fullhttps://www.spreaker.com/episode/episode-163-10-lessons-to-carry-with-you-in-2025--63595485Watch Us Thrive Podcast is here, and I’m so excited to kick off this new chapter with you!
This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest interviews that will leave you inspired.
As I step into this new space, I’m committed to deeper, more vulnerable conversations about healing, self-discovery, and stepping into your power. 
In this season opener, I’m reflecting on my own growth and the lessons I’m carrying into 2025.
I’ve learned so much over the past year—especially when it comes to showing up intentionally in all areas of my life.
From navigating social media growth and building meaningful collaborations to understanding the patterns in my past relationships, I’ve grown in ways I never imagined.
I’m sharing my top 10 lessons that I’m bringing into the new year with the hope that they inspire you to embrace change, set boundaries, prioritize your well-being, and fully step into your power moving forward. 
I’m so grateful to have you here as we kick off this exciting new season together!
Remember, growth is a continuous journey, and you have the power to create the life you truly deserve.
If this episode resonated with you, be sure to check out the links below to learn how you can work with me and take the next step in your personal transformation.
Let’s make 2025 the year we break free and thrive—together!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: info@wutpodcast.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/63595485Tue, 07 Jan 2025 05:00:07 +0000Lianne TorresSeason 4 of the Watch Us Thrive Podcast is here, and I’m so excited to kick off this new chapter with you! This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest...Watch Us Thrive Podcast is here, and I’m so excited to kick off this new chapter with you!
This season marks a fresh direction for the show, blending powerful solo episodes where I share my personal growth journey with impactful guest interviews that will leave you inspired.
As I step into this new space, I’m committed to deeper, more vulnerable conversations about healing, self-discovery, and stepping into your power. 
In this season opener, I’m reflecting on my own growth and the lessons I’m carrying into 2025.
I’ve learned so much over the past year—especially when it comes to showing up intentionally in all areas of my life.
From navigating social media growth and building meaningful collaborations to understanding the patterns in my past relationships, I’ve grown in ways I never imagined.
I’m sharing my top 10 lessons that I’m bringing into the new year with the hope that they inspire you to embrace change, set boundaries, prioritize your well-being, and fully step into your power moving forward. 
I’m so grateful to have you here as we kick off this exciting new season together!
Remember, growth is a continuous journey, and you have the power to create the life you truly deserve.
If this episode resonated with you, be sure to check out the links below to learn how you can work with me and take the next step in your personal transformation.
Let’s make 2025 the year we break free and thrive—together!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, 4163fullhttps://www.spreaker.com/episode/episode-162-how-to-heal-from-cheating-featuring-briaina-latrice--62769804If you’ve experienced the pain of infidelity, you know how deeply it can cut.
For the final episode of Season 3 of Watch Us Thrive, I’m joined by Affair Recovery Coach Briaina Latrice to have an honest conversation about infidelity, emotional abuse & what it takes to heal after cheating.
As a captivating TED speaker, podcast host, author of "Healing the Heart From Infidelity" & a Certified Affair Recovery Coach, Briaina shines as a trusted guide for women navigating the challenging journey of healing after infidelity.
With first-hand experience in dealing with infidelity, her journey has evolved into a mission to assist others in finding confidence, strength & happiness.
Briaina dives into the complexities of affair recovery, acquiring the expertise, tools & tips essential for guiding others through their own paths.
This week, Briaina shares her expertise on navigating the aftermath of infidelity, the importance of self-trust & how understanding core wounds can help you move forward.
Together, we explore the tough decisions of staying or leaving after betrayal and what it means to truly forgive—not just your partner, but yourself.
Season 3 has been all about sharing stories that inspire, empower, and remind you that healing is possible.
This final episode is the perfect sendoff, packed with lessons, raw truths, and hope for the future.
Thank you for rocking with me this year. Your support means everything & I can’t wait to bring you even more transformative conversations in Season 4.
Until then, keep glowing, growing & thriving!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday
✔️Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube
✔️Interested in being a sponsor of the show? Send me an inquiry 📧: info@wutpodcast.com
✔️Future— Access to personal training is more accessible than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62769804Tue, 19 Nov 2024 05:00:08 +0000Lianne TorresHave you ever been cheated on? If you’ve experienced the pain of infidelity, you know how deeply it can cut. For the final episode of Season 3 of Watch Us Thrive, I’m joined by https://lifeafterinfidelity.net...If you’ve experienced the pain of infidelity, you know how deeply it can cut.
For the final episode of Season 3 of Watch Us Thrive, I’m joined by Affair Recovery Coach Briaina Latrice to have an honest conversation about infidelity, emotional abuse & what it takes to heal after cheating.
As a captivating TED speaker, podcast host, author of "Healing the Heart From Infidelity" & a Certified Affair Recovery Coach, Briaina shines as a trusted guide for women navigating the challenging journey of healing after infidelity.
With first-hand experience in dealing with infidelity, her journey has evolved into a mission to assist others in finding confidence, strength & happiness.
Briaina dives into the complexities of affair recovery, acquiring the expertise, tools & tips essential for guiding others through their own paths.
This week, Briaina shares her expertise on navigating the aftermath of infidelity, the importance of self-trust & how understanding core wounds can help you move forward.
Together, we explore the tough decisions of staying or leaving after betrayal and what it means to truly forgive—not just your partner, but yourself.
Season 3 has been all about sharing stories that inspire, empower, and remind you that healing is possible.
This final episode is the perfect sendoff, packed with lessons, raw truths, and hope for the future.
Thank you for rocking with me this year. Your support means everything & I can’t wait to bring you even more transformative conversations in Season 4.
Until then, keep glowing, growing & thriving!
Resources:
✔️Visit my 90-Day Breaking Free Coaching Program to start your healing journey
✔️Sign up for my virtual 5-day workshop for DV survivors & advocates
✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month with my sponsored link
✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook
✔️Book your free coaching call with me! 
✔️Visit my website to stay up-to date
✔️Get your free copy of The Thrive Guide + the Self Love Blueprint
✔️Share this podcast & leave a rating + review on Apple....]]>3377abuse,affair,betrayal,emotional,empowerment,forgiveness,growth,healing,health,infidelity,journey,mental,personal,recovery,relationships,self-love,self-worth,trust,women,women-empowermenttrue3162fullhttps://www.spreaker.com/episode/episode-161-why-self-love-is-the-foundation-for-growth-featuring-angela-morris--62683642Angela Morris is a survivor, advocate, and the CEO of Embody Her—a movement empowering women who’ve been through trauma, addiction, abuse, and more.
Using her own journey, she’s turned pain into purpose, creating products and resources to help women step out of survival mode and into their power.
Angela’s platform is all about connection and transformation, with the upcoming Confessions From a Hauté Mess™podcast sharing real conversations about trauma, healing, and growth. She’s also launching Ask Angela—HER Community for Candid Conversations, a safe space for support and empowerment.
Angela is all about real change and helping women live unapologetically.
This week, Angela dives into her journey from a life marked by trauma, addiction, and toxic relationships to one of healing and empowerment.
She opens up about the struggles she’s faced, the turning point that sparked her transformation, and the steps she took to reclaim her life.
Angela emphasizes that self-love isn’t just a nice-to-have—it’s the foundation for true growth.
By prioritizing self-love, setting boundaries, and surrounding yourself with positivity, you can break free from the past and step into a life that’s truly yours.
This episode is a reminder that healing starts within, and by embracing self-love, we open the door to a life of purpose, resilience, and endless growth.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62683642Tue, 12 Nov 2024 05:00:02 +0000Lianne Torreshttps://www.instagram.com/embodyher.coaching/ is a survivor, advocate, and the CEO of https://embodyhercoaching.com—a movement empowering women who’ve been through trauma, addiction, abuse, and more. Using her own journey, she’s turned pain into...Angela Morris is a survivor, advocate, and the CEO of Embody Her—a movement empowering women who’ve been through trauma, addiction, abuse, and more.
Using her own journey, she’s turned pain into purpose, creating products and resources to help women step out of survival mode and into their power.
Angela’s platform is all about connection and transformation, with the upcoming Confessions From a Hauté Mess™podcast sharing real conversations about trauma, healing, and growth. She’s also launching Ask Angela—HER Community for Candid Conversations, a safe space for support and empowerment.
Angela is all about real change and helping women live unapologetically.
This week, Angela dives into her journey from a life marked by trauma, addiction, and toxic relationships to one of healing and empowerment.
She opens up about the struggles she’s faced, the turning point that sparked her transformation, and the steps she took to reclaim her life.
Angela emphasizes that self-love isn’t just a nice-to-have—it’s the foundation for true growth.
By prioritizing self-love, setting boundaries, and surrounding yourself with positivity, you can break free from the past and step into a life that’s truly yours.
This episode is a reminder that healing starts within, and by embracing self-love, we open the door to a life of purpose, resilience, and endless growth.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
3426true3161fullhttps://www.spreaker.com/episode/episode-160-how-to-move-past-betrayal-featuring-krista-dykes--62599146Krista Dykes, a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched Secret Mom Hacks to be that resource for new parents.
A Phi Rho Pi Gold Award winner in Persuasive Speaking and a seasoned communications professional, Krista shifted in February 2023 from media relations to full-time mompreneur, officially launching her podcast on March 1, 2023.
Through her podcast, she aims to pay it forward to parents who feel like she did as a first-time mom.
In this episode, Krista shares her powerful story of betrayal, uncovering the double life her husband was living, and the emotional abuse she endured along the way.
She opens up about the shock of discovering his infidelity, the pain of realizing just how deep the manipulation and gaslighting went, and the impact this had on her sense of trust and self-worth.
Krista also dives into the hidden signs of emotional abuse, the complexities of relationships when deception is involved, and her journey to rebuild after betrayal.
This conversation sheds light on what it’s really like to face such heartbreak and why community and support are so essential in the healing process.
Krista’s story reminds us that even in the darkest moments, there’s a path forward—and with the right support, healing is possible.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62599146Tue, 05 Nov 2024 05:00:02 +0000Lianne TorresAt 35, https://www.instagram.com/secretmomhacks/, a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched https://www.secretmomhacks.com to...Krista Dykes, a busy music industry publicist and new mom, often wished for support from another working mom who understood her struggles. Inspired by her own journey, she launched Secret Mom Hacks to be that resource for new parents.
A Phi Rho Pi Gold Award winner in Persuasive Speaking and a seasoned communications professional, Krista shifted in February 2023 from media relations to full-time mompreneur, officially launching her podcast on March 1, 2023.
Through her podcast, she aims to pay it forward to parents who feel like she did as a first-time mom.
In this episode, Krista shares her powerful story of betrayal, uncovering the double life her husband was living, and the emotional abuse she endured along the way.
She opens up about the shock of discovering his infidelity, the pain of realizing just how deep the manipulation and gaslighting went, and the impact this had on her sense of trust and self-worth.
Krista also dives into the hidden signs of emotional abuse, the complexities of relationships when deception is involved, and her journey to rebuild after betrayal.
This conversation sheds light on what it’s really like to face such heartbreak and why community and support are so essential in the healing process.
Krista’s story reminds us that even in the darkest moments, there’s a path forward—and with the right support, healing is possible.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of...]]>3662abuse,community,dating,divorce,emotional,empowerment,gaslighting,growth,happiness,healing,infidelity,motherhood,narcissism,personal,podcast,relationships,self-care,story,toxic,trusttrue3160fullhttps://www.spreaker.com/episode/episode-159-how-the-national-domestic-violence-hotline-can-help-you-ft-melissa-dolak-keller--62464513Trigger warning: This episode mentions domestic violence. Listener discretion advised.
This episode wraps up my month-long series for Domestic Violence Awareness Month, and I’m so excited to have the National Domestic Violence Hotline sponsoring this episode.
It’s been a powerful month of sharing survivor stories, raising awareness & providing resources.
In this episode, we’re diving into the incredible work The Hotline is doing to support those impacted by domestic violence and how they’re helping people take steps toward safety & healing. Allow me to introduce today’s guest, Melissa Dolak-Keller.
With 8+ years of experience at The Hotline, Melissa has worked in multiple roles, from Digital Advocate to Shift Support Specialist & has recently returned to providing direct support to survivors.
After 15 years in the private sector, she found her true calling in victim services, earning a diploma in Violence Against Women from Rutgers & volunteering at a DV shelter before joining The Hotline.
Melissa is committed to helping others & has contributed to the organization’s training, mentorship, and wellness programs.
This week, Melissa shares valuable insights from her years at The Hotline.
We discuss the different forms of abuse, the importance of safety planning & how The Hotline provides confidential, judgment-free support for survivors.
Melissa also highlights the complexities of leaving abusive relationships & the critical role community support plays in the healing journey.
As we close out DVAM, I want to remind you that help is always available. If you or someone you know is in need of support, reach out to The Hotline for free, confidential resources. You don’t have to go through this alone—support is just a call or text away.
Click the resources below to learn more:
Find local resources
Interactive safety plan
Types of abuse
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62464513Tue, 29 Oct 2024 04:00:02 +0000Lianne TorresTrigger warning: This episode mentions domestic violence. Listener discretion advised. This episode wraps up my month-long series for Domestic Violence Awareness Month, and I’m so excited to have the https://thehotline.org sponsoring this episode....Trigger warning: This episode mentions domestic violence. Listener discretion advised.
This episode wraps up my month-long series for Domestic Violence Awareness Month, and I’m so excited to have the National Domestic Violence Hotline sponsoring this episode.
It’s been a powerful month of sharing survivor stories, raising awareness & providing resources.
In this episode, we’re diving into the incredible work The Hotline is doing to support those impacted by domestic violence and how they’re helping people take steps toward safety & healing. Allow me to introduce today’s guest, Melissa Dolak-Keller.
With 8+ years of experience at The Hotline, Melissa has worked in multiple roles, from Digital Advocate to Shift Support Specialist & has recently returned to providing direct support to survivors.
After 15 years in the private sector, she found her true calling in victim services, earning a diploma in Violence Against Women from Rutgers & volunteering at a DV shelter before joining The Hotline.
Melissa is committed to helping others & has contributed to the organization’s training, mentorship, and wellness programs.
This week, Melissa shares valuable insights from her years at The Hotline.
We discuss the different forms of abuse, the importance of safety planning & how The Hotline provides confidential, judgment-free support for survivors.
Melissa also highlights the complexities of leaving abusive relationships & the critical role community support plays in the healing journey.
As we close out DVAM, I want to remind you that help is always available. If you or someone you know is in need of support, reach out to The Hotline for free, confidential resources. You don’t have to go through this alone—support is just a call or text away.
Click the resources below to learn more:
Find local resources
Interactive safety plan
Types of abuse
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, 3159fullhttps://www.spreaker.com/episode/episode-158-how-to-find-your-way-out-of-survival-mode-featuring-tatiana-szulc--62430922Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.
As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.
She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on Instagram.
This week, Tatiana opens up about her personal journey of healing from complex trauma & abusive relationships. She talks about how generational trauma and emotionally unavailable parents affected her nervous system.
Tatiana explains the importance of using holistic approaches to heal trauma, introducing somatic experiencing as a body-focused method.
She also touches on how basic needs play key parts of the healing process. Plus, she shares some simple exercises to help calm the nervous system.
Her message is clear: you don’t have to live in survival mode—there is a way out.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62430922Tue, 22 Oct 2024 04:00:02 +0000Lianne Torreshttps://www.tatianaszulclmhc.com is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma. As a Somatic Experiencing Practitioner, she...Tatiana Szulc is a Latina and first-generation trauma therapist. With 8+ years of experience, Tatiana has a background in Somatic Experiencing, a body-oriented approach to healing trauma.
As a Somatic Experiencing Practitioner, she works directly with the nervous system, carefully tracking physiological cues of Fight, Flight & Freeze, and gently guiding clients through these survival responses to help restore balance.
She believes that nervous system regulation is essential & healing trauma can break generational cycles and uncover inner wisdom. Her sessions prioritize creating a safe, compassionate environment where clients can heal deeply and effectively. You can follow Tatiana on Instagram.
This week, Tatiana opens up about her personal journey of healing from complex trauma & abusive relationships. She talks about how generational trauma and emotionally unavailable parents affected her nervous system.
Tatiana explains the importance of using holistic approaches to heal trauma, introducing somatic experiencing as a body-focused method.
She also touches on how basic needs play key parts of the healing process. Plus, she shares some simple exercises to help calm the nervous system.
Her message is clear: you don’t have to live in survival mode—there is a way out.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive...]]>2433basic,emotionally,generational,healing,holistic,needs,nervous,nutrition,parents,physiological,ptsd,regulation,sleep,somatic,system,therapy,tools,trauma,trauma-healing,unavailabletrue3158fullhttps://www.spreaker.com/episode/episode-157-how-faith-plays-a-role-in-healing-from-abuse-featuring-dr-dionne-greaves--62361857Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She’s also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, and the UK.
Dr. Greaves is also a 7x Author and the Visionary Author of “Top Secrets of A Successful Mompreneur”.
Through her transformative work as founder of The Mompreneur CEO, Dr. Greaves is a trusted leader among women whose magnetic presence makes her a true inspiration. Follow her on Instagram, Facebook, TikTok & LinkedIn.
In this episode, Dr. Greaves opens up about her journey as a domestic violence survivor. She talks about the importance of spotting red flags in relationships, how abuse can escalate, and the moment she realized she needed help.
Dr. Greaves also shares how healing and rediscovery played a big role in her life, and how her experiences have fueled her mission to empower other women. Her story is all about finding strength and reclaiming your life.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62361857Tue, 15 Oct 2024 04:00:03 +0000Lianne TorresTrigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. https://www.dionnegreaves.com/about is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the...Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Dr. Dionne Greaves is a Business Lifestyle Strategist & Luxury Retreat Curator who helps high-achieving women excel beyond the boardroom by creating alignment in their faith, vision, values, and lifestyle. She’s also a Global Empowerment Speaker who has graced stages in Barbados, Mexico, the US, and the UK.
Dr. Greaves is also a 7x Author and the Visionary Author of “Top Secrets of A Successful Mompreneur”.
Through her transformative work as founder of The Mompreneur CEO, Dr. Greaves is a trusted leader among women whose magnetic presence makes her a true inspiration. Follow her on Instagram, Facebook, TikTok & LinkedIn.
In this episode, Dr. Greaves opens up about her journey as a domestic violence survivor. She talks about the importance of spotting red flags in relationships, how abuse can escalate, and the moment she realized she needed help.
Dr. Greaves also shares how healing and rediscovery played a big role in her life, and how her experiences have fueled her mission to empower other women. Her story is all about finding strength and reclaiming your life.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy...]]>3265advocacy,domestic,domestic-violence,empowerment,healing,health,identity,journey,mental,personal,red-flags,relationships,self-discovery,stories,support,survivor,system,trauma-healing,violence,women'strue3157fullhttps://www.spreaker.com/episode/episode-156-why-you-should-always-choose-yourself-featuring-qimmah-burgess--62232102Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Qimmah M. Burgess, a native of New Jersey, is the Founder, CEO, Creator, and Host of the Pillow Talk with the Tea Podcast and the Founder of EmpowerHer Tribenation.
She's also a Plus Size Model, MC, Serial Entrepreneur, Curvy Ambassador for body positivity, Self-Love Confidence Coach & Motivational Speaker.
Her brands were created to inspire, motivate, and encourage others to become the best versions of themselves. Through her work, Qimmah challenges individuals to explore new opportunities, create unique paths within themselves, and approach life with authenticity, understanding that healing begins with uncomfortable conversations.
She's dedicated to helping women find their voices, ignite or reignite their confidence & establish strong boundaries and standards. She offers her strength to those who need support saying, "My sister, you can borrow some of mine," until they can stand on their own.
This week, Qimmah opens up about her journey as a domestic violence survivor and how she transformed her pain into purpose. She highlights the need for tough conversations about abuse and the importance of creating safe spaces for survivors to share their stories.
Qimmah encourages anyone stuck in a toxic relationship to always choose themselves and take that brave step to leave, no matter how scary it feels. She also shares her belief in the power of sisterhood and supporting one another.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62232102Tue, 08 Oct 2024 04:00:02 +0000Lianne TorresTrigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. https://liinks.co/pillowtalkwiththetea, a native of New Jersey, is the Founder, CEO, Creator, and Host of the...Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Qimmah M. Burgess, a native of New Jersey, is the Founder, CEO, Creator, and Host of the Pillow Talk with the Tea Podcast and the Founder of EmpowerHer Tribenation.
She's also a Plus Size Model, MC, Serial Entrepreneur, Curvy Ambassador for body positivity, Self-Love Confidence Coach & Motivational Speaker.
Her brands were created to inspire, motivate, and encourage others to become the best versions of themselves. Through her work, Qimmah challenges individuals to explore new opportunities, create unique paths within themselves, and approach life with authenticity, understanding that healing begins with uncomfortable conversations.
She's dedicated to helping women find their voices, ignite or reignite their confidence & establish strong boundaries and standards. She offers her strength to those who need support saying, "My sister, you can borrow some of mine," until they can stand on their own.
This week, Qimmah opens up about her journey as a domestic violence survivor and how she transformed her pain into purpose. She highlights the need for tough conversations about abuse and the importance of creating safe spaces for survivors to share their stories.
Qimmah encourages anyone stuck in a toxic relationship to always choose themselves and take that brave step to leave, no matter how scary it feels. She also shares her belief in the power of sisterhood and supporting one another.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
3268abuse-survivor,abusive-relationship,domestic,domestic-violence,domestic-violence-awareness,empowerment,flags,healing,healing-from-trauma,healing-journey,intuition,podcast,purpose,red,self-love,self-love-journey,sisterhood,survivor,trauma-healing,violencetrue3156fullhttps://www.spreaker.com/episode/episode-155-worst-ex-ever--62108256Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and so many others.
DVAM is all about raising awareness, supporting survivors, and highlighting the resources out there for anyone who needs them.
So, in this solo episode, I’m diving into Worst Ex Ever, the new Netflix documentary series that sheds light on intimate partner violence.
As a survivor myself, I’m sharing my own experience and why raising awareness about this is so important.
I’ll also break down some key takeaways from the documentary, like red flags to watch out for in relationships, the issues with the justice system when it comes to protecting victims, and how unresolved childhood trauma plays a role.
Most importantly, I’m stressing the need to prioritize your safety and well-being, and why it’s so crucial to leave toxic and abusive situations.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Resource mentioned in this episode: VINELink—Empowering Victims of Crime
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62108256Tue, 01 Oct 2024 04:00:02 +0000Lianne TorresTrigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and...Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
In honor of October being Domestic Violence Awareness Month, I'm dedicating this long overdue solo episode to a topic that hits close to home for me and so many others.
DVAM is all about raising awareness, supporting survivors, and highlighting the resources out there for anyone who needs them.
So, in this solo episode, I’m diving into Worst Ex Ever, the new Netflix documentary series that sheds light on intimate partner violence.
As a survivor myself, I’m sharing my own experience and why raising awareness about this is so important.
I’ll also break down some key takeaways from the documentary, like red flags to watch out for in relationships, the issues with the justice system when it comes to protecting victims, and how unresolved childhood trauma plays a role.
Most importantly, I’m stressing the need to prioritize your safety and well-being, and why it’s so crucial to leave toxic and abusive situations.
*Note: If you or someone you know is experiencing domestic violence, help is available. Call the 24/7 National Domestic Violence Hotline @ 1-800-799-7233 for confidential support.
Resource mentioned in this episode: VINELink—Empowering Victims of Crime
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link3155fullhttps://www.spreaker.com/episode/episode-154-why-it-s-never-too-late-to-change-your-life-featuring-lisa-d--62043185Lisa D. is the Founder of Ella-Go, a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice.
At 40, Lisa turned to running as a tool for empowerment, leading to significant weight loss and a healthier diet. However, the hardest part was learning self-love amidst numerous setbacks.
Despite these challenges, she built confidence and became the strong woman she is today.
As a former mental health therapist turned certified running and life coach, Lisa combines psychological insights with practical running expertise to guide women on their path to self-discovery and empowerment.
Through coaching programs, workshops, and podcasts, she provides resources and support to help women thrive. Ella-Go is dedicated to empowering women through fitness, health, and beyond, inspiring them to embrace their unique abilities and realize their limitless potential.
This week, Lisa opens up about how movement and self-love helped her heal and regain her sense of self. She talks about losing herself in a toxic marriage and the moment she realized it was time to put her well-being first.
Lisa highlights that healing is an ongoing process and shares how gratitude and positive affirmations have been key for her. She also encourages listeners to surround themselves with uplifting people and seek support from therapists or life coaches.
Her main message? It’s never too late to make a change and start living your best life.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/62043185Tue, 24 Sep 2024 04:00:02 +0000Lianne Torreshttps://www.instagram.com/ella__go/ is the Founder of https://ella-go.com, a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice. At 40, Lisa turned to running as a tool for...Lisa D. is the Founder of Ella-Go, a mission to empower and uplift women. Her journey began with feelings of unhappiness, being overweight, and lacking a voice.
At 40, Lisa turned to running as a tool for empowerment, leading to significant weight loss and a healthier diet. However, the hardest part was learning self-love amidst numerous setbacks.
Despite these challenges, she built confidence and became the strong woman she is today.
As a former mental health therapist turned certified running and life coach, Lisa combines psychological insights with practical running expertise to guide women on their path to self-discovery and empowerment.
Through coaching programs, workshops, and podcasts, she provides resources and support to help women thrive. Ella-Go is dedicated to empowering women through fitness, health, and beyond, inspiring them to embrace their unique abilities and realize their limitless potential.
This week, Lisa opens up about how movement and self-love helped her heal and regain her sense of self. She talks about losing herself in a toxic marriage and the moment she realized it was time to put her well-being first.
Lisa highlights that healing is an ongoing process and shares how gratitude and positive affirmations have been key for her. She also encourages listeners to surround themselves with uplifting people and seek support from therapists or life coaches.
Her main message? It’s never too late to make a change and start living your best life.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link3100affirmations,coaching,empowerment,gratitude,healing,life,moms,movement,positive,relationships,self-love,single,support,toxictrue3154fullhttps://www.spreaker.com/episode/episode-153-how-to-no-longer-be-a-victim-of-your-circumstances-featuring-mary-love--61384294She founded Spiritual Atlas, a wellness & advocacy-based company. Through her business, she offers meditation workshops, yoga classes, readings & promotes wellness through bridging meditation with scientific principles of energy and vibration. 
Mary is also an author of 2 books—Borrowed Wings: A Memoir on Building Resilience, and a poetry essay collection on the Human Experience, that will be published by December 2024. She also co-authored Torchbearer Chronicles, where multiple authors share stories on how they light the way for others through experience & triumphs.
When Mary is not in the laboratory, she works closely with the State of New Jersey's Department of Children & Families to help youth and spread awareness on building resilience and policy.
Follow Mary on Instagram, Facebook & Twitter.
This week's episode is about overcoming life's obstacles & changing your mindset. Mary boldly shares her journey of healing & resiliency.
Mary grew up in a traumatic environment, experiencing many forms of abuse. She eventually entered the foster care system and faced challenges along the way. However, Mary found solace in yoga + meditation, which became transformative tools in her healing journey. She also discovered her ability as a medium, connecting with the metaphysical world.
Mary emphasizes the importance of research, experimentation & self-reflection in the healing process. She encourages you to embrace your story & build resilience.
No matter what you go through in life, good, bad & ugly—YOU have the opportunity to no longer be a victim of your circumstances. Let this episode empower you to take back YOUR power & rewrite your life story.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/61384294Tue, 17 Sep 2024 04:00:02 +0000Lianne TorresMary Love is a molecular biologist, an advocate for abuse survivors, keynote speaker, writer, and spiritual frontrunner. She founded https://www.spiritualatlas.com, a wellness & advocacy-based company. Through her business, she offers meditation...She founded Spiritual Atlas, a wellness & advocacy-based company. Through her business, she offers meditation workshops, yoga classes, readings & promotes wellness through bridging meditation with scientific principles of energy and vibration. 
Mary is also an author of 2 books—Borrowed Wings: A Memoir on Building Resilience, and a poetry essay collection on the Human Experience, that will be published by December 2024. She also co-authored Torchbearer Chronicles, where multiple authors share stories on how they light the way for others through experience & triumphs.
When Mary is not in the laboratory, she works closely with the State of New Jersey's Department of Children & Families to help youth and spread awareness on building resilience and policy.
Follow Mary on Instagram, Facebook & Twitter.
This week's episode is about overcoming life's obstacles & changing your mindset. Mary boldly shares her journey of healing & resiliency.
Mary grew up in a traumatic environment, experiencing many forms of abuse. She eventually entered the foster care system and faced challenges along the way. However, Mary found solace in yoga + meditation, which became transformative tools in her healing journey. She also discovered her ability as a medium, connecting with the metaphysical world.
Mary emphasizes the importance of research, experimentation & self-reflection in the healing process. She encourages you to embrace your story & build resilience.
No matter what you go through in life, good, bad & ugly—YOU have the opportunity to no longer be a victim of your circumstances. Let this episode empower you to take back YOUR power & rewrite your life story.
Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE.
Book your free coaching call with me!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & 2763abuse,abuse-survivor,care,child-services,foster,healing,healing-journey,meditation,mediumship,overcoming-trauma,personal-development,resilience,resiliency,self-development,self-development-journey,self-reflection,trauma,trauma-healing,trauma-survivor,yogatrue3153fullhttps://www.spreaker.com/episode/episode-152-how-guided-journaling-can-help-your-healing-journey-featuring-shawnti-refuge--61297238Shawnti Refuge Journals, is a Certified Mental Health Coach, Advocate, Speaker & Author.
She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own life experiences, she’s created a series of self-care guided journals.
She has also penned a memoir entitled, “Quiet As Kept”, based on her personal mental wellness journey and co-authored a book entitled “Voices of Wellness: A Mental Health Anthology”, a powerful collection of stories that shatter the silence and stigma surrounding mental health.
You can follow Shawnti on Instagram, Facebook, TikTok & YouTube.
This week, Shawnti talks about her healing journey and how guided journaling was a game-changer for her. Growing up in a single-parent home, dealing with domestic abuse, becoming a teen mom, and facing severe anxiety and depression shaped her experience.
She shares how journaling helped her work through her emotional struggles, highlighting the need for accountability and honesty. She also points out the importance of having a supportive community and encourages everyone to start their own healing journey and take their mental health seriously.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/61297238Tue, 10 Sep 2024 04:00:02 +0000Lianne TorresShawnti Refuge, the CEO of https://stan.store/ShawntiRefugeJournals, is a Certified Mental Health Coach, Advocate, Speaker & Author. She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti...Shawnti Refuge Journals, is a Certified Mental Health Coach, Advocate, Speaker & Author.
She guides individuals in releasing, healing & living their best lives through guided journaling. Shawnti believes in shedding emotional baggage by addressing its root causes and facilitating natural healing. Inspired by her own life experiences, she’s created a series of self-care guided journals.
She has also penned a memoir entitled, “Quiet As Kept”, based on her personal mental wellness journey and co-authored a book entitled “Voices of Wellness: A Mental Health Anthology”, a powerful collection of stories that shatter the silence and stigma surrounding mental health.
You can follow Shawnti on Instagram, Facebook, TikTok & YouTube.
This week, Shawnti talks about her healing journey and how guided journaling was a game-changer for her. Growing up in a single-parent home, dealing with domestic abuse, becoming a teen mom, and facing severe anxiety and depression shaped her experience.
She shares how journaling helped her work through her emotional struggles, highlighting the need for accountability and honesty. She also points out the importance of having a supportive community and encourages everyone to start their own healing journey and take their mental health seriously.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored...]]>2379community,guided,healing,healing-from-trauma,health,how-to-heal-from-trauma,journal,journaling,mental,mental-health-awareness,overcoming-trauma,self-care,self-development,self-help,support,therapy,thriving,trauma,trauma-healing,watch-us-thrivetrue3152fullhttps://www.spreaker.com/episode/episode-151-how-to-get-out-of-an-abusive-relationship-featuring-erica-zendejas--61226134Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Erica Zendejas is a single mom of 2 who works in the veterinary profession. Recently, she started a podcast, Oquela Podcast, with her sister, Nicole.
Through that journey, Erica has met so many amazing people, one of them being the host of Watch Us Thrive. She received so much positive feedback from that episode that she felt inspired to share her story and advocate for those who have faced similar challenges of being a survivor of domestic abuse.
In this week’s episode, Erica, a domestic violence survivor still co-parenting with her abuser, bravely shares her story. She opens up about the challenges of setting boundaries and highlights the importance of speaking up and raising awareness.
Erica talks about her ongoing healing journey and the lessons she’s learned about trusting your gut, seeking support, and putting your own happiness first. She also reminds us how powerful it is to be true to yourself and embrace who you are.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/61226134Tue, 03 Sep 2024 04:00:02 +0000Lianne TorresTrigger warning: This episode mentions acts of domestic violence. Listener discretion is advised. https://www.instagram.com/erica_zendejas is a single mom of 2 who works in the veterinary profession. Recently, she started a podcast,...Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.
Erica Zendejas is a single mom of 2 who works in the veterinary profession. Recently, she started a podcast, Oquela Podcast, with her sister, Nicole.
Through that journey, Erica has met so many amazing people, one of them being the host of Watch Us Thrive. She received so much positive feedback from that episode that she felt inspired to share her story and advocate for those who have faced similar challenges of being a survivor of domestic abuse.
In this week’s episode, Erica, a domestic violence survivor still co-parenting with her abuser, bravely shares her story. She opens up about the challenges of setting boundaries and highlights the importance of speaking up and raising awareness.
Erica talks about her ongoing healing journey and the lessons she’s learned about trusting your gut, seeking support, and putting your own happiness first. She also reminds us how powerful it is to be true to yourself and embrace who you are.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
2554abuse-recovery,authenticity,boundaries,co-parenting,domestic,domestic-violence,domestic-violence-survivor,happiness,healing,healing-from-trauma,healing-journey,intuition,overcoming-abuse,ptsd,relationship-ptsd,self-discovery,support,survivor,trauma-healing,violencetrue3151fullhttps://www.spreaker.com/episode/episode-150-the-role-of-faith-and-spirituality-in-healing-featuring-caleb-harris--61164517Caleb Harris is an author, blogger, filmmaker, poet, speaker and life and recovery coach. He is also the founder of Choosing Your Freedom a faith-based recovery coaching business.
Having conquered his own battles, Caleb envisioned a sanctuary where men could break free from the chains of addiction and discover their God-given purpose.
Through faith-based recovery coaching, Choosing Your Freedom endeavors to be a beacon of hope, inspiring men to find redemption, embrace their spiritual journey, and live a life in alignment with God's plan.
This week, Caleb shares his powerful journey of overcoming trauma and addiction. He highlights the crucial role faith and spirituality play in healing, while also challenging common misconceptions about addiction and trauma.
Caleb sheds light on the difficulties men, especially within the Black community, face when it comes to opening up and seeking help. He advocates for a redefinition of masculinity, urging men to reject societal pressures around sex and relationships.
Join us for an inspiring conversation where Caleb shares his thoughts on how faith and spirituality can be powerful tools for healing. 
Whether you're on your own healing journey or supporting someone who is, Caleb's insights will leave you feeling uplifted and empowered. Listen to the full episode now and discover how faith and spirituality can be the anchor you need in your healing journey.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/61164517Tue, 27 Aug 2024 04:00:02 +0000Lianne Torreshttps://www.instagram.com/amannamedcaleb is an author, blogger, filmmaker, poet, speaker and life and recovery coach. He is also the founder of https://www.choosingyourfreedom.com/ a faith-based recovery coaching business. Having conquered his own...Caleb Harris is an author, blogger, filmmaker, poet, speaker and life and recovery coach. He is also the founder of Choosing Your Freedom a faith-based recovery coaching business.
Having conquered his own battles, Caleb envisioned a sanctuary where men could break free from the chains of addiction and discover their God-given purpose.
Through faith-based recovery coaching, Choosing Your Freedom endeavors to be a beacon of hope, inspiring men to find redemption, embrace their spiritual journey, and live a life in alignment with God's plan.
This week, Caleb shares his powerful journey of overcoming trauma and addiction. He highlights the crucial role faith and spirituality play in healing, while also challenging common misconceptions about addiction and trauma.
Caleb sheds light on the difficulties men, especially within the Black community, face when it comes to opening up and seeking help. He advocates for a redefinition of masculinity, urging men to reject societal pressures around sex and relationships.
Join us for an inspiring conversation where Caleb shares his thoughts on how faith and spirituality can be powerful tools for healing. 
Whether you're on your own healing journey or supporting someone who is, Caleb's insights will leave you feeling uplifted and empowered. Listen to the full episode now and discover how faith and spirituality can be the anchor you need in your healing journey.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
2596addiction,black,community,faith,healing,healing-from-trauma,health,men's-mental-health,mental,mental-health,mental-health-awareness,pornography-addiction,relationships,sex-addiction,spirituality,toxic,trauma,trauma-recovery,watch-us-thrivetrue3150fullhttps://www.spreaker.com/episode/episode-149-how-to-free-yourself-from-a-toxic-relationship-featuring-nancy-crespo-richardson--61064183Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised
Nancy Crespo-Richardson is a bicultural, bilingual Licensed Professional Counselor who is passionate about decolonizing therapy and the healing journey. She stays engaged with the latest healing practices for the community, ensuring she practices what she preaches.
Nancy takes a holistic approach that blends ancestral practices with strategies from western methodologies, creating a personalized experience for each client. She loves working with BIPOC and underserved communities, helping them heal and find freedom by reconnecting with their roots, exploring their identities, and discovering their voices to live authentically.
This week, Nancy opens up about her own experience with domestic violence and how it inspired her to become a mental health professional. She talks about the misconceptions and stigmas around domestic violence, the importance of offering non-judgmental support, and the need for healthy relationships and communication. Nancy also shares holistic healing methods, including self-care practices, movement, and self-nurturing.
We also discuss the healing process after abusive relationships, stressing the importance of self-care, processing trauma, and understanding the patterns of abuse. We highlight the need for support systems and resources for survivors, offering advice on navigating the challenges of the healing journey.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/61064183Tue, 20 Aug 2024 04:00:02 +0000Lianne TorresTrigger warning: This episode mentions acts of domestic violence. Listener discretion is advised https://ncrcounselingservices.com/about-us/ is a bicultural, bilingual Licensed Professional Counselor who is passionate about decolonizing therapy and...Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised
Nancy Crespo-Richardson is a bicultural, bilingual Licensed Professional Counselor who is passionate about decolonizing therapy and the healing journey. She stays engaged with the latest healing practices for the community, ensuring she practices what she preaches.
Nancy takes a holistic approach that blends ancestral practices with strategies from western methodologies, creating a personalized experience for each client. She loves working with BIPOC and underserved communities, helping them heal and find freedom by reconnecting with their roots, exploring their identities, and discovering their voices to live authentically.
This week, Nancy opens up about her own experience with domestic violence and how it inspired her to become a mental health professional. She talks about the misconceptions and stigmas around domestic violence, the importance of offering non-judgmental support, and the need for healthy relationships and communication. Nancy also shares holistic healing methods, including self-care practices, movement, and self-nurturing.
We also discuss the healing process after abusive relationships, stressing the importance of self-care, processing trauma, and understanding the patterns of abuse. We highlight the need for support systems and resources for survivors, offering advice on navigating the challenges of the healing journey.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month3446bipoc,communities,decolonizing,domestic,domestic-violence-survivor,healing,healing-journey,health,mental,mental-health-awareness,misconceptions,professional,stigmas,therapy,trauma,trauma-healing,trauma-informed-therapy,underserved,violence,watch-us-thrivetrue3148fullhttps://www.spreaker.com/episode/episode-148-how-to-financially-recover-from-an-abusive-relationship-featuring-justine-de-peralta--60990426*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised*
Justine De Peralta is a Certified Financial Educator & Money Coach, specializing in helping BIPOC women & domestic violence survivors develop the confidence & financial literacy skills needed to navigate difficult money situations.
Her commitment to supporting those in need started in 2007. She served at a local courthouse, helping people dealing with divorce, child custody & eviction. She realized that financial challenges and domestic violence emerge as the foremost factors for divorce.
After her own experience being in an abusive marriage, she knows firsthand what it's like to navigate difficult money situations & hitting financial rock bottom.
However, she's been able to bounce back STRONGER, SMARTER, HEALTHIER & WEALTHIER! Today, she's teaching women and domestic violence survivors how to do the same!
This week, Justine shares her personal journey of leaving a toxic marriage and rebuilding her life. She discuss the financial aspect of abusive relationships and the importance of reclaiming financial independence. She emphasizes the need for survivors to prioritize their financial well-being and offers tips on how to start the process of rebuilding after leaving.
If you want to learn how to financially recover during & after an abusive relationship, how to build your own financial safety net and how to reclaim your financial autonomy and confidence, this episode is a must listen!
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60990426Tue, 13 Aug 2024 04:00:04 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised* https://www.justinedeperalta.com is a Certified Financial Educator & Money Coach, specializing in helping BIPOC women & domestic violence...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised*
Justine De Peralta is a Certified Financial Educator & Money Coach, specializing in helping BIPOC women & domestic violence survivors develop the confidence & financial literacy skills needed to navigate difficult money situations.
Her commitment to supporting those in need started in 2007. She served at a local courthouse, helping people dealing with divorce, child custody & eviction. She realized that financial challenges and domestic violence emerge as the foremost factors for divorce.
After her own experience being in an abusive marriage, she knows firsthand what it's like to navigate difficult money situations & hitting financial rock bottom.
However, she's been able to bounce back STRONGER, SMARTER, HEALTHIER & WEALTHIER! Today, she's teaching women and domestic violence survivors how to do the same!
This week, Justine shares her personal journey of leaving a toxic marriage and rebuilding her life. She discuss the financial aspect of abusive relationships and the importance of reclaiming financial independence. She emphasizes the need for survivors to prioritize their financial well-being and offers tips on how to start the process of rebuilding after leaving.
If you want to learn how to financially recover during & after an abusive relationship, how to build your own financial safety net and how to reclaim your financial autonomy and confidence, this episode is a must listen!
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 3406abuse,abuse-survivor,abusive-relationship,budgeting,debt,domestic-violence,emergency,financial,financial-safety-net,fund,healing-trauma,independence,management,mindset,money,money-mindset,rebuilding,survivor,trauma-healing,well-beingtrue3148fullhttps://www.spreaker.com/episode/episode-147-surviving-church-hurt-religious-abuse-featuring-carla-santamaria--60913259Carla Santamaria is a Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. She is now a career coach on a mission to help first gen women of color job hop to six figures while protecting their peace and actually enjoying their salary and their lives outside of work.
Since 2021, she’s helped her clients collectively increase their salaries by more than ½ a million dollars. She's also the host of The First Gen Coach Podcast, where first generation professionals learn to advance their career, unlearn limiting beliefs, and build wealth.
Carla, who was raised in the Mormon Church, disaffiliated from the religion in 2018, after years of religious abuse, gaslighting, and eventual stalking and sexual harassment from a fellow congregant.
In this week's episode, Carla talks about the strict religious upbringing she experienced while living as a Mormon and the pressure to conform to certain standards. She also discusses the topic of religious abuse, specifically within the context of Mormonism. She shares her personal experience of dealing with gaslighting, stalking, and sexual harassment from a fellow congregant in the Mormon church.
Carla shares the lack of support and intervention from church leaders when she reported the abuse. She talks about her experience of leaving the Mormon church and the challenges she faced in speaking out against the harassment & abuse she experienced.
She talks about the importance of trusting yourself, seeking outside help and using your voice to take back your power. Her story is a reminder to prioritize your own well-being and not be afraid to make changes in your life, even if it means leaving toxic environments you grew up in.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60913259Tue, 06 Aug 2024 04:00:04 +0000Lianne Torreshttps://www.instagram.com/carlathefirstgencoach/ is a Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. She is now a career coach on a mission to help first gen women of color job hop...Carla Santamaria is a Honduran immigrant who more than doubled her salary in 10 months by job hopping from higher ed to healthcare to tech. She is now a career coach on a mission to help first gen women of color job hop to six figures while protecting their peace and actually enjoying their salary and their lives outside of work.
Since 2021, she’s helped her clients collectively increase their salaries by more than ½ a million dollars. She's also the host of The First Gen Coach Podcast, where first generation professionals learn to advance their career, unlearn limiting beliefs, and build wealth.
Carla, who was raised in the Mormon Church, disaffiliated from the religion in 2018, after years of religious abuse, gaslighting, and eventual stalking and sexual harassment from a fellow congregant.
In this week's episode, Carla talks about the strict religious upbringing she experienced while living as a Mormon and the pressure to conform to certain standards. She also discusses the topic of religious abuse, specifically within the context of Mormonism. She shares her personal experience of dealing with gaslighting, stalking, and sexual harassment from a fellow congregant in the Mormon church.
Carla shares the lack of support and intervention from church leaders when she reported the abuse. She talks about her experience of leaving the Mormon church and the challenges she faced in speaking out against the harassment & abuse she experienced.
She talks about the importance of trusting yourself, seeking outside help and using your voice to take back your power. Her story is a reminder to prioritize your own well-being and not be afraid to make changes in your life, even if it means leaving toxic environments you grew up in.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 3735abuse,church,churt-hurt,gaslighting,harassment,leaders,leaving,mormon,mormonism,religious,religious-abuse,sexual,sexual-harassment,stalking,strict,support,thriving,true,trust,upbringingtrue3147fullhttps://www.spreaker.com/episode/episode-146-the-dangers-of-a-covert-narcissist-featuring-mia-j-hanks--60827645Mia J. Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has taken her experiences and put them into a memoir titled Bride-Made.
Her book talks about her journey from being groomed by a narcissist, slowly realizing she was in a toxic relationship, and eventually escaped to reclaim her self worth.
Throughout her book, you'll learn how narcissistic behavior wears down the self esteem, self value, and identity of its victims. She hopes that her story can enlighten others and encourage awareness, and can help other victims of narcissistic abuse find their voices and be heard. You can follow Mia on TikTok.
This week, Mia shares her experience of being in a marriage with a covert narcissist. She talks about the challenges of being in a relationship with a narcissist, and the difficult process she experienced when divorcing her narcissistic ex-husband.
Mia talks about the importance of understanding how different forms of abuse, like financial abuse, often happens in narcissistic relationships and the barriers it creates for victims trying to leave.
We also discuss the dynamics of narcissistic abuse in relationships, why victims often stay in abusive relationships, the normalization of abuse, and the slow process of recognizing the truth.
We talk about the healing and recovery process, the importance of finding support, and the power of sharing your story. Mia also shares tips for those in the beginning stages of healing.
If you’re currently in a narcissistic relationship, this conversation with empower you and other victims of narcissistic abuse on how to break free. 
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60827645Tue, 30 Jul 2024 04:00:06 +0000Lianne Torreshttps://miajhanks.com is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has taken her experiences and put them into a memoir titled https://www.amazon.com/Bride-Made-Memoir-Mia-J-Hanks/dp/B0CVC322MF. Her...Mia J. Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has taken her experiences and put them into a memoir titled Bride-Made.
Her book talks about her journey from being groomed by a narcissist, slowly realizing she was in a toxic relationship, and eventually escaped to reclaim her self worth.
Throughout her book, you'll learn how narcissistic behavior wears down the self esteem, self value, and identity of its victims. She hopes that her story can enlighten others and encourage awareness, and can help other victims of narcissistic abuse find their voices and be heard. You can follow Mia on TikTok.
This week, Mia shares her experience of being in a marriage with a covert narcissist. She talks about the challenges of being in a relationship with a narcissist, and the difficult process she experienced when divorcing her narcissistic ex-husband.
Mia talks about the importance of understanding how different forms of abuse, like financial abuse, often happens in narcissistic relationships and the barriers it creates for victims trying to leave.
We also discuss the dynamics of narcissistic abuse in relationships, why victims often stay in abusive relationships, the normalization of abuse, and the slow process of recognizing the truth.
We talk about the healing and recovery process, the importance of finding support, and the power of sharing your story. Mia also shares tips for those in the beginning stages of healing.
If you’re currently in a narcissistic relationship, this conversation with empower you and other victims of narcissistic abuse on how to break free. 
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Book your free coaching call with me here!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month3272abuse,abusive,abusive-relationship,covert,divorce,financial,gaslighting,healing,leaving,narcissism,narcissist,narcissistic,normalization,relationship,relationship-advice,relationships,support,toxic-relationship,trauma,trauma-healingtrue3146fullhttps://www.spreaker.com/episode/episode-145-how-to-find-strength-beyond-trauma-abuse-featuring-seth-gehle--60758153*Trigger warning: This episode discusses acts of sexual abuse. Listener discretion is advised.*
Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra marathon runner, BJJ athlete, and avid weight lifter, Seth's dedication to physical excellence is matched only by his unwavering commitment to personal growth.
In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home Builders and the Home Builders Institute. As a US Army Combat Veteran hailing from a single-parent household, Seth's upbringing was marked by adversity and hardship. Yet, he emerged from these challenges with an indomitable spirit and an unyielding resolve to overcome.
As a survivor, Seth now speaks and inspires audiences on harnessing their own inner strength to overcome any challenge in life. You can follow Seth on Instagram, Facebook, YouTube & TikTok.
It's rare when I come across a man who is willing to publicly talk about their past traumas. I appreciate when I come across guests like Seth who bravely share their testimony of the ugly things they've been through and are out here making a difference.
This week, Seth shares his story of overcoming trauma & abuse in this powerful episode. From a young age, he experienced violence, abuse & neglect in his home. He opens up about his father's violent act against his mother, his experiences with molestation, and the years of abuse he endured at the hands of a predator.
Seth's resilience and determination to heal are evident as he shares how he eventually reported his abuser and put an end to the cycle of abuse. He discusses the importance of speaking out and using your pain to inspire and help others.
We also discuss his forthcoming book coming out in Fall 2024, 'Strength Beyond the Shadows,' which aims to empower readers to overcome their own trauma and find strength in their suffering. Seth is the epitome of someone who has turned his pain into power and empowering others, especially men, to do the same.
*If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Book your free coaching call with me here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60758153Tue, 23 Jul 2024 04:00:04 +0000Lianne Torres*Trigger warning: This episode discusses acts of sexual abuse. Listener discretion is advised.* https://sethgehle.com is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra marathon runner,...*Trigger warning: This episode discusses acts of sexual abuse. Listener discretion is advised.*
Seth Gehle is a multifaceted individual whose journey embodies resilience, determination, and triumph. An accomplished ultra marathon runner, BJJ athlete, and avid weight lifter, Seth's dedication to physical excellence is matched only by his unwavering commitment to personal growth.
In addition to his athletic pursuits, Seth has earned national recognition in the construction industry, garnering prestigious awards from esteemed organizations such as the National Association of Home Builders and the Home Builders Institute. As a US Army Combat Veteran hailing from a single-parent household, Seth's upbringing was marked by adversity and hardship. Yet, he emerged from these challenges with an indomitable spirit and an unyielding resolve to overcome.
As a survivor, Seth now speaks and inspires audiences on harnessing their own inner strength to overcome any challenge in life. You can follow Seth on Instagram, Facebook, YouTube & TikTok.
It's rare when I come across a man who is willing to publicly talk about their past traumas. I appreciate when I come across guests like Seth who bravely share their testimony of the ugly things they've been through and are out here making a difference.
This week, Seth shares his story of overcoming trauma & abuse in this powerful episode. From a young age, he experienced violence, abuse & neglect in his home. He opens up about his father's violent act against his mother, his experiences with molestation, and the years of abuse he endured at the hands of a predator.
Seth's resilience and determination to heal are evident as he shares how he eventually reported his abuser and put an end to the cycle of abuse. He discusses the importance of speaking out and using your pain to inspire and help others.
We also discuss his forthcoming book coming out in Fall 2024, 'Strength Beyond the Shadows,' which aims to empower readers to overcome their own trauma and find strength in their suffering. Seth is the epitome of someone who has turned his pain into power and empowering others, especially men, to do the same.
*If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Looking for support on your healing journey from toxic relationships? Purchase my new workbook, BREAKING FREE, here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, 3160abuse,child-abuse-survivor,empowerment,forgiveness,growth,growth-journey,growth-mindset,healing,healing-journey,resilience,self-doubt,self-love,self-reflection,sexual-abuse-awareness,sexual-abuse-survivor,speaking,transformation,trauma,trauma-healing,trauma-survivortrue3145fullhttps://www.spreaker.com/episode/episode-144-the-healing-power-of-movement-and-nutrition-featuring-evelyn-morrison--60685003*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Evelyn Morrison is an entrepreneur, health and wellness advocate, sexual abuse survivor & life enthusiast. She seeks to empower individuals towards living a healthy balanced life through her meal prep service, EvesEats Meal Prep.
Through her trials and tribulations, she’s learned that taking care of herself first, physically, mentally, emotionally is such a crucial part of any healing process. With that, she seeks to share the same knowledge with others looking to heal from the inside first, then out.
In this powerful conversation, Evelyn shares her inspiring journey of turning her pain into power after surviving sexual abuse. Her story is a testament to the resilience and strength of the human spirit.
She discusses her chaotic upbringing, the emotional toll of keeping her sexual abuse a secret, and the pivotal moment that led her to seek therapy.
Evelyn talks about the importance of rebuilding a healthy relationship with yourself and finding healing through movement and nutrition. She encourages listeners to reach out for support, hold onto hope, and envision a better future.
*If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Book your free coaching call with me here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60685003Tue, 16 Jul 2024 04:00:03 +0000Lianne Torres*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.* https://www.instagram.com/_itseveseats is an entrepreneur, health and wellness advocate, sexual abuse survivor & life enthusiast. She seeks to empower...*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Evelyn Morrison is an entrepreneur, health and wellness advocate, sexual abuse survivor & life enthusiast. She seeks to empower individuals towards living a healthy balanced life through her meal prep service, EvesEats Meal Prep.
Through her trials and tribulations, she’s learned that taking care of herself first, physically, mentally, emotionally is such a crucial part of any healing process. With that, she seeks to share the same knowledge with others looking to heal from the inside first, then out.
In this powerful conversation, Evelyn shares her inspiring journey of turning her pain into power after surviving sexual abuse. Her story is a testament to the resilience and strength of the human spirit.
She discusses her chaotic upbringing, the emotional toll of keeping her sexual abuse a secret, and the pivotal moment that led her to seek therapy.
Evelyn talks about the importance of rebuilding a healthy relationship with yourself and finding healing through movement and nutrition. She encourages listeners to reach out for support, hold onto hope, and envision a better future.
*If you've experienced sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Book your free coaching call with me here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit 2942abuse,confidence,empowerment,healing,healing-journey,health-and-fitness,holistic-health,inner-child,nutrition,relationships,self-care,self-love,sexual-abuse,support,survivor,system,thriving,trauma,trauma-healing,trauma-survivortrue3144fullhttps://www.spreaker.com/episode/episode-143-how-to-heal-thrive-after-domestic-violence-featuring-aisha-griffin--60626160*Trigger warning: This episode mentions acts of domestic & gun violence. Listener discretion is advised*
Aisha Griffin is a resilient survivor whose emerged from the depths of domestic & gun violence to become an advocate for healing & change. Her life took a turn on a fatal night in 2012 when she became a victim of domestic violence that culminated in a gunshot wound that almost took her life.
In the aftermath of the shooting, Aisha found the strength to break free from the cycle of abuse + rebuild her life. She embarked on a journey of self-discovery, therapy & empowerment, reclaiming her sense of identity & finding solace in a community of fellow survivors.
Aisha's journey is a testament to the resilience of the human spirit. Through her commitment to healing & advocacy, she's transformed her pain into a powerful force for change. She continues to break down barriers while paving the way for a future where survivors can find strength, support, & their voice.
This week, Aisha shares her story of healing + empowerment. She discusses the importance of raising awareness about domestic violence & the need for ongoing conversations. She talks about her journey of self-discovery & how she's been able to heal and thrive after domestic violence.
This conversation will leave anyone who is a survivor of abuse empowered to rewrite your own story & how to find strength in your own experiences.
Survivor In Me Foundation Phone #: 404-981-3401
Email: survivorfoundationinfo@gmail.com
Check out Dani of Our 3 Inc.'s episode here.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60626160Tue, 09 Jul 2024 04:00:05 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic & gun violence. Listener discretion is advised* https://www.instagram.com/leo_1984 is a resilient survivor whose emerged from the depths of domestic & gun violence to become an advocate...*Trigger warning: This episode mentions acts of domestic & gun violence. Listener discretion is advised*
Aisha Griffin is a resilient survivor whose emerged from the depths of domestic & gun violence to become an advocate for healing & change. Her life took a turn on a fatal night in 2012 when she became a victim of domestic violence that culminated in a gunshot wound that almost took her life.
In the aftermath of the shooting, Aisha found the strength to break free from the cycle of abuse + rebuild her life. She embarked on a journey of self-discovery, therapy & empowerment, reclaiming her sense of identity & finding solace in a community of fellow survivors.
Aisha's journey is a testament to the resilience of the human spirit. Through her commitment to healing & advocacy, she's transformed her pain into a powerful force for change. She continues to break down barriers while paving the way for a future where survivors can find strength, support, & their voice.
This week, Aisha shares her story of healing + empowerment. She discusses the importance of raising awareness about domestic violence & the need for ongoing conversations. She talks about her journey of self-discovery & how she's been able to heal and thrive after domestic violence.
This conversation will leave anyone who is a survivor of abuse empowered to rewrite your own story & how to find strength in your own experiences.
Survivor In Me Foundation Phone #: 404-981-3401
Email: survivorfoundationinfo@gmail.com
Check out Dani of Our 3 Inc.'s episode here.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
3142fullhttps://www.spreaker.com/episode/episode-142-how-to-change-your-life-by-changing-your-mindset-featuring-wendy-amara--60558011 Wendy Amara is a successful Latina Life & Business Coach, Trainer & podcast host of the YES MUJER BUILD IT Podcast. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. 
She is an expert at follow through, consistent action & managing your human mind while regulating your emotions. If you're feeling stuck, lacking clarity, or overwhelmed with your business or life, she is your coach. 
She has built a successful million-dollar coaching practice even through being diagnosed with Bipolar and ADHD in her 20's. She found that action-based coaching worked to move her brain into creating results & she can teach you to do the same! 
This week, Wendy shares her journey from dealing with mental health issues and low self-esteem to becoming a successful business owner and coach. We talk about the importance of self-work and personal development in transforming your life.
We also discuss the power of the mind in manifesting desired outcomes and the significance of doing the work, finding a supportive community, and navigating through dark seasons. This conversation will leave you feeling inspired to embark on your own personal growth journey and will teach you how to change your life by simply changing your mindset.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60558011Tue, 02 Jul 2024 04:01:08 +0000Lianne Torreshttps://www.wendyamara.com/about is a successful Latina Life & Business Coach, Trainer & podcast host of the https://wendyamara.com/podcast/. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. ... Wendy Amara is a successful Latina Life & Business Coach, Trainer & podcast host of the YES MUJER BUILD IT Podcast. She specializes in coaching ambitious Latinas who want to reach big life, career and business goals. 
She is an expert at follow through, consistent action & managing your human mind while regulating your emotions. If you're feeling stuck, lacking clarity, or overwhelmed with your business or life, she is your coach. 
She has built a successful million-dollar coaching practice even through being diagnosed with Bipolar and ADHD in her 20's. She found that action-based coaching worked to move her brain into creating results & she can teach you to do the same! 
This week, Wendy shares her journey from dealing with mental health issues and low self-esteem to becoming a successful business owner and coach. We talk about the importance of self-work and personal development in transforming your life.
We also discuss the power of the mind in manifesting desired outcomes and the significance of doing the work, finding a supportive community, and navigating through dark seasons. This conversation will leave you feeling inspired to embark on your own personal growth journey and will teach you how to change your life by simply changing your mindset.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3351accountability,balance,beingness,beliefs,development,growth-journey,health,intentions,life,management,mental-health,mindset,personal,power,procrastination,professional,self-esteem,stimulus,thoughts,vibrationtrue3142fullhttps://www.spreaker.com/episode/episode-141-how-to-navigate-healing-after-leaving-an-abusive-marriage-featuring-roxy-lynch--60481252*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Roxy Lynch is a scheduling & intraday analyst at a Fortune 500 company, an intuitive oracle & tarot reader, and a numerology expert. She is also the founder of Un Consuelo Perfecto, an organization that delivers Christmas gifts to seniors in honor of her late grandparents. Additionally, she hosts her own podcast, Roxx with Me. Roxy's journey through and beyond an abusive marriage has given her a unique perspective on the complexities of domestic violence and the path to healing.
This week, Roxy opens up about her experience with domestic violence, sharing what it was like to be in an emotionally and physically abusive marriage. She talks about different kinds of abuse and the lasting impact on survivors.
We chat about the early signs of abuse, the cycle it creates, and the tough obstacles victims face when trying to leave. We also touch on the role of family and the importance of spotting and addressing red flags. Plus, we discuss how to leave an abusive relationship and start rebuilding your life.
If you or someone you know is in an abusive relationship, we offer advice on moving from just surviving to truly thriving and finding joy after trauma.
Check out my appearance on her podcast, Roxx with Me, here.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60481252Tue, 25 Jun 2024 04:01:05 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* https://www.instagram.com/roxxwithmepodcast/https://www.instagram.com/roxxwithmepodcast/ is a scheduling & intraday analyst at a Fortune 500...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Roxy Lynch is a scheduling & intraday analyst at a Fortune 500 company, an intuitive oracle & tarot reader, and a numerology expert. She is also the founder of Un Consuelo Perfecto, an organization that delivers Christmas gifts to seniors in honor of her late grandparents. Additionally, she hosts her own podcast, Roxx with Me. Roxy's journey through and beyond an abusive marriage has given her a unique perspective on the complexities of domestic violence and the path to healing.
This week, Roxy opens up about her experience with domestic violence, sharing what it was like to be in an emotionally and physically abusive marriage. She talks about different kinds of abuse and the lasting impact on survivors.
We chat about the early signs of abuse, the cycle it creates, and the tough obstacles victims face when trying to leave. We also touch on the role of family and the importance of spotting and addressing red flags. Plus, we discuss how to leave an abusive relationship and start rebuilding your life.
If you or someone you know is in an abusive relationship, we offer advice on moving from just surviving to truly thriving and finding joy after trauma.
Check out my appearance on her podcast, Roxx with Me, here.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link4090abuse,abusive,abusive-marriage,advice,domestic-violence,healing,leaving,rebuilding,red-flags,relationship,relationships,support,survivor,system,therapy,thriving,toxic-relationships,trauma,trauma-healing,triggerstrue3141fullhttps://www.spreaker.com/episode/episode-140-how-to-find-yourself-after-ending-a-long-term-relationship-featuring-cande-gonzalez--60416763Siempre Evolving blog is all about self-development, positive growth & spirituality.
After ending a long-term relationship & engagement at age 35, Cande has committed to owning who she is with confidence and authenticity.
Cande is also a Life Coach for Latinas & WOC who are ready to drop the societal conditioning and live life on their own terms. Her mission is to do her part in helping raise the collective consciousness of the world!
This week's convo is all about starting over. Cande shares her own journey of starting over after ending a long-term relationship. She talks about how to find yourself after a breakup and the importance of open dialogues around uncomfortable topics. She also talks about her decision to stop drinking alcohol & how it played a role in her relationship.
Cande shares the challenges & fears she experienced after walking away from her engagement & how she was able to heal from a long-term breakup and why choosing yourself is so important.
Ending a relationship isn't an easy decision to make. And not every relationship out there is a toxic and/or abusive... but that doesn't mean you shouldn't walk away from a healthy relationship that is no longer serving you.
I hope by listening to Cande's testimony, it serves as an inspiration for you to trust yourself no matter what. And sometimes, that means starting over to begin a new journey💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60416763Tue, 18 Jun 2024 04:00:05 +0000Lianne TorresCandelaria (Cande) González is a 1st-gen Mexican-American Blogger & Life Coach. Her https://siempreevolving.com is all about self-development, positive growth & spirituality. After ending a long-term relationship & engagement at age 35,...Siempre Evolving blog is all about self-development, positive growth & spirituality.
After ending a long-term relationship & engagement at age 35, Cande has committed to owning who she is with confidence and authenticity.
Cande is also a Life Coach for Latinas & WOC who are ready to drop the societal conditioning and live life on their own terms. Her mission is to do her part in helping raise the collective consciousness of the world!
This week's convo is all about starting over. Cande shares her own journey of starting over after ending a long-term relationship. She talks about how to find yourself after a breakup and the importance of open dialogues around uncomfortable topics. She also talks about her decision to stop drinking alcohol & how it played a role in her relationship.
Cande shares the challenges & fears she experienced after walking away from her engagement & how she was able to heal from a long-term breakup and why choosing yourself is so important.
Ending a relationship isn't an easy decision to make. And not every relationship out there is a toxic and/or abusive... but that doesn't mean you shouldn't walk away from a healthy relationship that is no longer serving you.
I hope by listening to Cande's testimony, it serves as an inspiration for you to trust yourself no matter what. And sometimes, that means starting over to begin a new journey💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3071alcohol,childhood,choosing-yourself,domestic-violence,ending-a-relationship,engagement,experiences,healing,long-term,long-term-relationship,personal-development,personal-growth,relationship,scary-things,self-development,starting,starting-over,support,trauma,violencetrue3140fullhttps://www.spreaker.com/episode/episode-139-how-can-you-heal-from-toxic-relationships-featuring-angela-gentile--60323799Angela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She’s also a professional hype woman and MC who uses storytelling to create impactful events, podcasts and workshops.
​Angela has been in the entertainment industry for over a decade and brings her talents in empathy, storytelling and epic energy to any event she does so that everyone can feel powerful, connected and know that they are part of something HUGE. Her belief that we deserve to show up in the world as a full, whole version of ourselves has resulted in a strong global community of folks powerfully living their life. 
Angela’s mission is to provide a space for people to move through what they are going through and experience being brave and vulnerable so they can identify the value they bring to the world through physical fitness, meditations, workshops, storytelling and community. Follow Angela on Instagram and TikTok. Check out her podcast here.
In this episode, Angela talks about her experience of being in a toxic and abusive relationship. We explore the patterns and dynamics of the relationship, the impact it had on Angela's mental health, and the process of healing and moving forward.
We also touch on the importance of setting boundaries, recognizing red flags, and doing the inner work to break free from toxic patterns. 
We hope by listening to this powerful episode, it inspires you to prioritize your own well-being and to seek support and help in your own healing journey.
Check out Angela's 1st appearance on the show here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60323799Tue, 11 Jun 2024 04:00:04 +0000Lianne Torreshttps://www.theangelagentile.com/about1 is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She’s also a professional hype woman and MC who uses storytelling to create impactful events,...Angela Gentile is a former public school teacher turned social disruptor, entrepreneur, podcaster, speaker and badass unicorn. She’s also a professional hype woman and MC who uses storytelling to create impactful events, podcasts and workshops.
​Angela has been in the entertainment industry for over a decade and brings her talents in empathy, storytelling and epic energy to any event she does so that everyone can feel powerful, connected and know that they are part of something HUGE. Her belief that we deserve to show up in the world as a full, whole version of ourselves has resulted in a strong global community of folks powerfully living their life. 
Angela’s mission is to provide a space for people to move through what they are going through and experience being brave and vulnerable so they can identify the value they bring to the world through physical fitness, meditations, workshops, storytelling and community. Follow Angela on Instagram and TikTok. Check out her podcast here.
In this episode, Angela talks about her experience of being in a toxic and abusive relationship. We explore the patterns and dynamics of the relationship, the impact it had on Angela's mental health, and the process of healing and moving forward.
We also touch on the importance of setting boundaries, recognizing red flags, and doing the inner work to break free from toxic patterns. 
We hope by listening to this powerful episode, it inspires you to prioritize your own well-being and to seek support and help in your own healing journey.
Check out Angela's 1st appearance on the show here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link3924abusive,advice,awareness,boundaries,empowerment,flags,healing,inner-work,love,mental-health,red,red-flag,red-flags,relationship,relationships,self-love,support,toxic,toxicity,traumatrue3139fullhttps://www.spreaker.com/episode/episode-138-how-financial-freedom-can-get-you-out-of-a-toxic-situation-featuring-jannese-torres--60222158Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. 
Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence through her personal finance podcast, Yo Quiero Dinero.
Her brand new book, Financially Lit!, was published by Grand Central Publishing on April 30, 2024. Order your copy at financiallylitbook.com.
In this week's episode, I interview my sister, Jannese Torres, about her new book Financially Lit! We discuss the importance of financial independence, the concept of financial abuse in relationships, and the need for prenuptial and post-nuptial agreements. We also touch on the power of community support and the role of fear in preventing financial progress.
Jannese shares practical advice on how to navigate conversations about money in relationships and offers guidance on rebuilding after financial ruin.
Being financially free, especially as a woman, is such an important topic the world needs to talk more about. It's essential for escaping toxic situations and building a better life. I hope by listening to this week's conversation, it empowers you to also get your financial ish together. I'm right there with you!
I want you to remember this quote Jannese said during this powerful conversation: "Choose yourself. The money will come, but you have to get out of a situation that is literally like taking your most precious resource, which is your time."
You got this, sis! 
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60222158Tue, 04 Jun 2024 04:00:04 +0000Lianne Torreshttps://yoquierodineropodcast.com/about/ is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, https://www.delishdlites.com. Now, she helps her clients and...Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. 
Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence through her personal finance podcast, Yo Quiero Dinero.
Her brand new book, Financially Lit!, was published by Grand Central Publishing on April 30, 2024. Order your copy at financiallylitbook.com.
In this week's episode, I interview my sister, Jannese Torres, about her new book Financially Lit! We discuss the importance of financial independence, the concept of financial abuse in relationships, and the need for prenuptial and post-nuptial agreements. We also touch on the power of community support and the role of fear in preventing financial progress.
Jannese shares practical advice on how to navigate conversations about money in relationships and offers guidance on rebuilding after financial ruin.
Being financially free, especially as a woman, is such an important topic the world needs to talk more about. It's essential for escaping toxic situations and building a better life. I hope by listening to this week's conversation, it empowers you to also get your financial ish together. I'm right there with you!
I want you to remember this quote Jannese said during this powerful conversation: "Choose yourself. The money will come, but you have to get out of a situation that is literally like taking your most precious resource, which is your time."
You got this, sis! 
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month2405abuse,after,agreements,book,community,conversations,fear,financial,independence,love,money,post-nup,post-nuptial,pre-nup,prenuptial,rebuilding,relationships,ruin,support,tourtrue3138fullhttps://www.spreaker.com/episode/episode-137-how-to-support-someone-in-an-abusive-relationship-featuring-kristine-santiago--60172760*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Kristine Santiago is a dedicated personal trainer, life coach, mental health and domestic violence advocate, & aspiring clinical mental health counselor.
With a deep passion for empowering women, she is determined to help them understand the root of their behavior & overcome psychological + emotional obstacles that hinder their progress toward achieving their goals.
Kristine faced a devastating tragedy during her 1st year of graduate school. Her best friend was tragically murdered by her abuser, her boyfriend, an act that shook Kristine to her core and made her question whether she should continue pursuing her degree. Despite the immense grief & pain, Kristine found the strength to return to her studies, knowing that her friend would have wanted her to persevere.
This heartbreaking loss has only deepened Kristine's commitment to helping others. As part of her journey, she offers accessible + affordable self-help resources to provide women with the tools and knowledge to make lasting changes. She aims to empower women to find their voice, embrace their purpose, and break free from the chains of their past to create a future filled with strength, resilience, & fulfillment.
In this episode, Kristine shares her experience with domestic violence and the tragic loss of her best friend to an abusive relationship. She shares the dynamics of her friend's relationship & the signs of abuse she noticed. She discusses the impact of her friend's death on her own faith and the process of healing and grieving.
Kristine also talks about the role of her podcast, The Breakthrough Room, in her healing journey and offers advice how to support someone you know who may be in an abusive relationship.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60172760Tue, 28 May 2024 04:00:04 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* https://thebreakthroughroomllc.org is a dedicated personal trainer, life coach, mental health and domestic violence advocate, & aspiring clinical...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Kristine Santiago is a dedicated personal trainer, life coach, mental health and domestic violence advocate, & aspiring clinical mental health counselor.
With a deep passion for empowering women, she is determined to help them understand the root of their behavior & overcome psychological + emotional obstacles that hinder their progress toward achieving their goals.
Kristine faced a devastating tragedy during her 1st year of graduate school. Her best friend was tragically murdered by her abuser, her boyfriend, an act that shook Kristine to her core and made her question whether she should continue pursuing her degree. Despite the immense grief & pain, Kristine found the strength to return to her studies, knowing that her friend would have wanted her to persevere.
This heartbreaking loss has only deepened Kristine's commitment to helping others. As part of her journey, she offers accessible + affordable self-help resources to provide women with the tools and knowledge to make lasting changes. She aims to empower women to find their voice, embrace their purpose, and break free from the chains of their past to create a future filled with strength, resilience, & fulfillment.
In this episode, Kristine shares her experience with domestic violence and the tragic loss of her best friend to an abusive relationship. She shares the dynamics of her friend's relationship & the signs of abuse she noticed. She discusses the impact of her friend's death on her own faith and the process of healing and grieving.
Kristine also talks about the role of her podcast, The Breakthrough Room, in her healing journey and offers advice how to support someone you know who may be in an abusive relationship.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get...]]>2625abuse,abusive,domestic,faith,forgiveness,grief,healing,loss,podcast,relationship,support,trauma,violencetrue3137fullhttps://www.spreaker.com/episode/episode-136-what-cassie-vs-diddy-can-teach-us-about-domestic-violence--60152643*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
It's been a HOT MINUTE since I've released a solo episode and now felt like the right time to speak up.
On today's episode, I'm discussing the recent video that came out of Diddy physically assaulting his ex-girlfriend Cassie. With my own personal experience as a survivor of domestic violence, I was fired up after that video came out.
I share my own thoughts around this entire situation along with the "apology"😒video that Diddy released a couple days later. But more importantly than focusing on so much negativity, I want to share what we as a collective can learn from this situation that so many of us go through on a daily basis.
There is a bigger picture to gain from this very triggering & uncomfortable conversation, so I'm here to talk about it! Remind yourself of this... to truly make an impact, we must #breakthesilence 🗣️ This platform is here to empower survivors to speak out & seek help in a safe community that listens without judgment.
Chapters:

• 00:00 - Introduction and Background
• 03:22 - The Shocking Video and Personal Connection
• 08:03 - Continuing the Conversation on Domestic Violence
• 13:50 - Analyzing Diddy's Insincere Apology
• 21:21 - Shifting the Narrative and Raising Awareness
• 25:34 - The Lack of Accountability
• 34:14 - Shifting to a Positive Light

*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60152643Fri, 24 May 2024 04:00:05 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* It's been a HOT MINUTE since I've released a solo episode and now felt like the right time to speak up. On today's episode, I'm discussing the recent...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
It's been a HOT MINUTE since I've released a solo episode and now felt like the right time to speak up.
On today's episode, I'm discussing the recent video that came out of Diddy physically assaulting his ex-girlfriend Cassie. With my own personal experience as a survivor of domestic violence, I was fired up after that video came out.
I share my own thoughts around this entire situation along with the "apology"😒video that Diddy released a couple days later. But more importantly than focusing on so much negativity, I want to share what we as a collective can learn from this situation that so many of us go through on a daily basis.
There is a bigger picture to gain from this very triggering & uncomfortable conversation, so I'm here to talk about it! Remind yourself of this... to truly make an impact, we must #breakthesilence 🗣️ This platform is here to empower survivors to speak out & seek help in a safe community that listens without judgment.
Chapters:

• 00:00 - Introduction and Background
• 03:22 - The Shocking Video and Personal Connection
• 08:03 - Continuing the Conversation on Domestic Violence
• 13:50 - Analyzing Diddy's Insincere Apology
• 21:21 - Shifting the Narrative and Raising Awareness
• 25:34 - The Lack of Accountability
• 34:14 - Shifting to a Positive Light

*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3585abuse,accountability,apology,assault,awareness,cassie,consequences,conversation,damage,diddy,domestic,ego,legacy,life,narcissism,personal,professional,repairing,survivor,violencetrue3136bonushttps://www.spreaker.com/episode/episode-135-how-to-heal-from-sexual-abuse-featuring-paty-araujo--60082186*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Paty Araujo is a single mom who started her rediscovery journey in 2018 after PPD & PTSD took a toll on her. She started therapy & meditation as a way to help her regain her true power.
She changed the way she viewed the world, changed her old beliefs, & continues to grow. She's here to be loud, speak her truth, & be a voice for those who need it.
As a sexual abuse & incest survivor raised with very traditional Mexican beliefs, she's breaking her generational cycle.
Paty recently completed a 125 hour certification in Communication & Mindfulness that will help her help others. She loves to empower others in a very real way. Her favorite quote is "doing your best looks different everyday". Follow Paty on Instagram & TikTok.
This week, we get really real. A survivor of sexual abuse & incest, Paty shares her testimony of turning her pain into power.
We discuss her upbringing & the unfortunate sexual abuse she experienced. Paty talks about the patterns she developed as a result & how she got started on her healing journey.
Patty also shares her experience of going public with her story of abuse & the impact it has had on her healing process & how others can begin their own healing after abuse.
*If you've experience sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
National Human Trafficking Hotline: 888-373-7888 or text 'INFO' to 233733
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Get palm readings, oracle guidance & more with trusted providers in the psychic advisor space. Receive $10 of your 1st deposit matched by using my promo code.

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60082186Tue, 21 May 2024 04:00:03 +0000Lianne Torres*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.* Paty Araujo is a single mom who started her rediscovery journey in 2018 after PPD & PTSD took a toll on her. She started therapy & meditation as a...*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Paty Araujo is a single mom who started her rediscovery journey in 2018 after PPD & PTSD took a toll on her. She started therapy & meditation as a way to help her regain her true power.
She changed the way she viewed the world, changed her old beliefs, & continues to grow. She's here to be loud, speak her truth, & be a voice for those who need it.
As a sexual abuse & incest survivor raised with very traditional Mexican beliefs, she's breaking her generational cycle.
Paty recently completed a 125 hour certification in Communication & Mindfulness that will help her help others. She loves to empower others in a very real way. Her favorite quote is "doing your best looks different everyday". Follow Paty on Instagram & TikTok.
This week, we get really real. A survivor of sexual abuse & incest, Paty shares her testimony of turning her pain into power.
We discuss her upbringing & the unfortunate sexual abuse she experienced. Paty talks about the patterns she developed as a result & how she got started on her healing journey.
Patty also shares her experience of going public with her story of abuse & the impact it has had on her healing process & how others can begin their own healing after abuse.
*If you've experience sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
National Human Trafficking Hotline: 888-373-7888 or text 'INFO' to 233733
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
3336abuse,breaking,control,depression,dialogue,generational,going,healing,journey,patterns,postpartum,ptsd,public,self-awareness,self-forgiveness,sexual-abuse,survivor,therapy,thriving,traumatrue3135fullhttps://www.spreaker.com/episode/episode-134-how-to-quiet-your-inner-critic-featuring-julie-dammar--60008212*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Julie Dammar is a former Actress, Director & Producer turned Podcaster & Author of the book "Sink Full Of Dishes", a self-talk monologue that helps readers navigate the ins & outs of their inner critic. 
She began her journey of self-discovery in 2018 & later took her story to social media during the Covid-19 pandemic. During this time, Julie shared her experience of trying to heal from her trauma-filled childhood of physical, verbal & sexual abuse. 
Sharing her story has been instrumental in her healing process, not only in her personal growth, but also professionally. By creating the Selective Hearing Podcast, Julie is able to share powerful stories of others & provides resources every week that can help turn your pain into purpose.
Check out her merch store. Purchase her new book here & purchase her 365 days of gratitude journal here.
This week, Julie shares her story of overcoming trauma & abuse, and how she made the choice to heal and create a better life for herself and her children. We talk about her new book, Sink Full of Dishes, which explores the negative self-talk and inner critic that many people experience.
Julie talks about the importance of talking about and normalizing trauma & encourages listeners to do the work of healing & self-reflection. She also highlights the power of gratitude & surrounding yourself with a supportive community.
Chapters
00:00: Intro & Connection
03:14: Sharing Stories of Pain & Overcoming
08:03: Making the Choice to Heal
14:05: Breaking the Silence & Shifting the Narrative
23:50: The Role of Gratitude
27:45: The Power of a Supportive Community
29:08: Writing 'Sink Full of Dishes' & the Healing Process
37:53:  Becoming Who You Were Meant to Be
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/60008212Tue, 14 May 2024 04:00:04 +0000Lianne Torres*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.* https://www.instagram.com/selective_hearing_show/ is a former Actress, Director & Producer turned Podcaster & Author of the book...*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Julie Dammar is a former Actress, Director & Producer turned Podcaster & Author of the book "Sink Full Of Dishes", a self-talk monologue that helps readers navigate the ins & outs of their inner critic. 
She began her journey of self-discovery in 2018 & later took her story to social media during the Covid-19 pandemic. During this time, Julie shared her experience of trying to heal from her trauma-filled childhood of physical, verbal & sexual abuse. 
Sharing her story has been instrumental in her healing process, not only in her personal growth, but also professionally. By creating the Selective Hearing Podcast, Julie is able to share powerful stories of others & provides resources every week that can help turn your pain into purpose.
Check out her merch store. Purchase her new book here & purchase her 365 days of gratitude journal here.
This week, Julie shares her story of overcoming trauma & abuse, and how she made the choice to heal and create a better life for herself and her children. We talk about her new book, Sink Full of Dishes, which explores the negative self-talk and inner critic that many people experience.
Julie talks about the importance of talking about and normalizing trauma & encourages listeners to do the work of healing & self-reflection. She also highlights the power of gratitude & surrounding yourself with a supportive community.
Chapters
00:00: Intro & Connection
03:14: Sharing Stories of Pain & Overcoming
08:03: Making the Choice to Heal
14:05: Breaking the Silence & Shifting the Narrative
23:50: The Role of Gratitude
27:45: The Power of a Supportive Community
29:08: Writing 'Sink Full of Dishes' & the Healing Process
37:53:  Becoming Who You Were Meant to Be
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, 2885abuse,community,critic,gratitude,healing,inner,self-reflection,self-talk,traumatrue3134fullhttps://wutpodcast.com*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Amber Summerz is a motivational speaker & entrepreneur. She supports and connects with individuals and organizations to bring transformation and awareness.
Her influence and story have touched the world and created a change. She coaches with passion in helping her clients find peace and resolution through her self-discovery methods.
With over 8 years of coaching experience, she has applied her experiences to her storytelling. She has brought change through her metamorphosis in life. 
On October 31, 2020, she lost her mother to a murder-suicide committed by her father after 27 years of marriage and abuse. Amber has taken her pain, life story, and journey and impacted so many lives through empowerment. She moves her audiences with emotions and inspirational storytelling. 
People Magazine has shared Amber’s story, which influenced many around the world. She is a board of directors for a Non Profit called IgniteHer, INC, which focuses on providing awareness about domestic violence through articles, workshops and events.
You can follow Amber on Instagram, TikTok & YouTube.
This week, Amber shares her story of surviving domestic violence and the trauma she experienced growing up. She discusses the abuse she went through as a child and the impact it had on her relationships as an adult.
She also opens up about the life-altering event in 2020 when her parents were involved in a murder-suicide. Despite the pain and challenges, Amber has found strength and empowerment in sharing her story and advocating for others. Her journey is a testament to resilience and the power of self-love & healing from grief & loss.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!


Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59760953Tue, 07 May 2024 04:00:04 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* https://www.ambersummerz.com is a motivational speaker & entrepreneur. She supports and connects with individuals and organizations to bring...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Amber Summerz is a motivational speaker & entrepreneur. She supports and connects with individuals and organizations to bring transformation and awareness.
Her influence and story have touched the world and created a change. She coaches with passion in helping her clients find peace and resolution through her self-discovery methods.
With over 8 years of coaching experience, she has applied her experiences to her storytelling. She has brought change through her metamorphosis in life. 
On October 31, 2020, she lost her mother to a murder-suicide committed by her father after 27 years of marriage and abuse. Amber has taken her pain, life story, and journey and impacted so many lives through empowerment. She moves her audiences with emotions and inspirational storytelling. 
People Magazine has shared Amber’s story, which influenced many around the world. She is a board of directors for a Non Profit called IgniteHer, INC, which focuses on providing awareness about domestic violence through articles, workshops and events.
You can follow Amber on Instagram, TikTok & YouTube.
This week, Amber shares her story of surviving domestic violence and the trauma she experienced growing up. She discusses the abuse she went through as a child and the impact it had on her relationships as an adult.
She also opens up about the life-altering event in 2020 when her parents were involved in a murder-suicide. Despite the pain and challenges, Amber has found strength and empowerment in sharing her story and advocating for others. Her journey is a testament to resilience and the power of self-love & healing from grief & loss.
*Note: If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The...]]>2933abuse,abusesurvivor,advocacy,childhoodtrauma,domestic,domesticabuse,domesticviolence,empowerment,forgiveness,healing,healingfromtrauma,personaldevelopment,relationships,survival,survivor,trauma,traumahealing,traumasurvivor,violence,watchusthrivetrue3133fullhttps://wutpodcast.comWen Peetes is an intuitive healing coach, author, mentor & speaker who helps driven women finally come home to peace with themselves and the freedom to live life on their own terms.
With her popular Instagram @rebelforaspell, Wen continues to expand her reach through her daily content and by sharing tools of transformation with tailored offerings including, her private 1-on-1 coaching program, VIP Retreat and her group mentorship program.
As a survivor of childhood abuse, Wen found herself trying to break free from the negative cycle that left her feeling stuck, helpless and hopeless. Through a series of life-changing events, she found the courage to embrace her darkest secret and the resilience to turn pain into purpose. 
She’s also the author of Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You. In this self-reflective book, Wen gently encourages you to address past childhood trauma wounds that may cause you to doubt your worth.
Tune in this week as Wen shares her own survival story of turning her pain into power. She emphasizes the need to trust yourself and seek help when feeling trapped in toxic situations. We also talk about her new book, Inner Child Healing, which is a tool for healing and includes exercises for introspection.
I absolutely LOVED Wen's energy. She is someone who has been able to turn some of the darkest moments of her life into her superpower & helping other women do the same.
This week's conversation will have you feeling like you can become the co-creator of the life you never want to run away from, by becoming the fullest expression of yourself: feeling whole, confident, and peacefully free to live a vibrant & authentic life!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59677868Tue, 30 Apr 2024 04:00:04 +0000Lianne Torreshttps://rebelforaspell.com is an intuitive healing coach, author, mentor & speaker who helps driven women finally come home to peace with themselves and the freedom to live life on their own terms. With her popular Instagram...Wen Peetes is an intuitive healing coach, author, mentor & speaker who helps driven women finally come home to peace with themselves and the freedom to live life on their own terms.
With her popular Instagram @rebelforaspell, Wen continues to expand her reach through her daily content and by sharing tools of transformation with tailored offerings including, her private 1-on-1 coaching program, VIP Retreat and her group mentorship program.
As a survivor of childhood abuse, Wen found herself trying to break free from the negative cycle that left her feeling stuck, helpless and hopeless. Through a series of life-changing events, she found the courage to embrace her darkest secret and the resilience to turn pain into purpose. 
She’s also the author of Inner Child Healing: Heal Your Wounds. Train Your Mind. Create A New You. In this self-reflective book, Wen gently encourages you to address past childhood trauma wounds that may cause you to doubt your worth.
Tune in this week as Wen shares her own survival story of turning her pain into power. She emphasizes the need to trust yourself and seek help when feeling trapped in toxic situations. We also talk about her new book, Inner Child Healing, which is a tool for healing and includes exercises for introspection.
I absolutely LOVED Wen's energy. She is someone who has been able to turn some of the darkest moments of her life into her superpower & helping other women do the same.
This week's conversation will have you feeling like you can become the co-creator of the life you never want to run away from, by becoming the fullest expression of yourself: feeling whole, confident, and peacefully free to live a vibrant & authentic life!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link3132fullhttps://wutpodcast.comGiovanna "Gia" Hernandez is the podcast host of Healing The Roots & an entrepreneur with a unique perspective shaped by her journey as both a trauma survivor and self-healer. She cultivates connections through love and empathy, using her voice to shed light on healing the inner child and navigating past traumas.
Through somatic movements and exercises, she intuitively guides others on their healing journeys, sharing insights with unwavering transparency and empathy.
This week on the show, Gia discusses the importance of healing from childhood trauma and embracing vulnerability. She bravely shares her experiences growing up in a chaotic & abusive household, and how she has started on a healing journey later on in adulthood.
We talk about the need for self-awareness, making small changes, and prioritizing your own healing while nurturing children and maintaining a household. Gia also talks about her new podcast, Healing the Roots, and the power of sharing one's story to empower others.
I've said it before and I'll say it again... there is so much power and healing when we embrace our vulnerability & share our stories. Trauma and abuse thrives in silence. How we can begin to take back our power? By simply talking about what we went through and letting go of the shame we experienced by holding onto those deep, dark secrets.
I hope by listening to Gia's impactful story this week, you too can embrace your vulnerability and share your story, in whatever capacity feels the best for you. You have no idea how your own story can inspire and empower others to do the same.
Chapters
00:00 - Introduction
07:41 - Pivotal Moment: Taking Healing Seriously
13:52 - Prioritizing Healing as a Parent
27:33 - Embracing Vulnerability & Sharing Your Story
34:14 - The Power of Taking Control and Thriving
39:28 - Conclusion
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59567861Tue, 23 Apr 2024 04:00:04 +0000Lianne Torreshttps://www.instagram.com/lavidagia_/ is the podcast host of https://healingtheroots.nets & an entrepreneur with a unique perspective shaped by her journey as both a trauma survivor and self-healer. She cultivates connections through love and...Giovanna "Gia" Hernandez is the podcast host of Healing The Roots & an entrepreneur with a unique perspective shaped by her journey as both a trauma survivor and self-healer. She cultivates connections through love and empathy, using her voice to shed light on healing the inner child and navigating past traumas.
Through somatic movements and exercises, she intuitively guides others on their healing journeys, sharing insights with unwavering transparency and empathy.
This week on the show, Gia discusses the importance of healing from childhood trauma and embracing vulnerability. She bravely shares her experiences growing up in a chaotic & abusive household, and how she has started on a healing journey later on in adulthood.
We talk about the need for self-awareness, making small changes, and prioritizing your own healing while nurturing children and maintaining a household. Gia also talks about her new podcast, Healing the Roots, and the power of sharing one's story to empower others.
I've said it before and I'll say it again... there is so much power and healing when we embrace our vulnerability & share our stories. Trauma and abuse thrives in silence. How we can begin to take back our power? By simply talking about what we went through and letting go of the shame we experienced by holding onto those deep, dark secrets.
I hope by listening to Gia's impactful story this week, you too can embrace your vulnerability and share your story, in whatever capacity feels the best for you. You have no idea how your own story can inspire and empower others to do the same.
Chapters
00:00 - Introduction
07:41 - Pivotal Moment: Taking Healing Seriously
13:52 - Prioritizing Healing as a Parent
27:33 - Embracing Vulnerability & Sharing Your Story
34:14 - The Power of Taking Control and Thriving
39:28 - Conclusion
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link2810authenticity,childhood,empowerment,healing,latina,podcasting,self-awareness,self-care,thriving,trauma,vulnerabilitytrue3131fullhttps://wutpodcast.comMorgan Danielle is a Relationship Coach, IFS Therapist, NLP Practitioner, and founder of Empowered Femme. She has helped hundreds of women rewire their minds & heal the core wounds that were driving their toxic relationship patterns after experiencing (known or unknown) trauma. She empowers women to create a new relationship blueprint that allows them to release toxic relationship patterns and attract the healthy love they desire.
For many years, Morgan struggled with love, drug & alcohol addictions, codependency, depression, anxiety, PTSD, disorganized attachment, toxic & abusive relationships, and eating disorders.
But once she was able to heal from her past traumas, she decided to dedicate her entire career to helping other women experience the same type of healing. Learn more about how you can work with Morgan here.
This week on the pod, we're discussing healing from toxic and abusive relationships, which is something many of us are all too familiar with! Morgan & I share our personal experiences and offer advice for anyone in the same boat.
We talk about the importance of self-reflection, feeling all the feels & finding clarity in what it is that you want. We touch on relationship red flags🚩 to look out for, especially when re-entering the dating scene. We also highlight the role of manifestation and taking aligned action in creating healthy relationships.
Listen sis... we get it. Leaving a toxic relationship can be extremely difficult, but we hope by listening to this week's conversation, it motivates you to take the first step towards healing & empowerment. If we've done it, we know you can, too. You got this!💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59450580Tue, 16 Apr 2024 04:00:04 +0000Lianne Torreshttps://www.instagram.com/the_morgandanielle is a Relationship Coach, IFS Therapist, NLP Practitioner, and founder of https://morgan-brady.mykajabi.com/empowered-academy. She has helped hundreds of women rewire their minds & heal the core wounds...Morgan Danielle is a Relationship Coach, IFS Therapist, NLP Practitioner, and founder of Empowered Femme. She has helped hundreds of women rewire their minds & heal the core wounds that were driving their toxic relationship patterns after experiencing (known or unknown) trauma. She empowers women to create a new relationship blueprint that allows them to release toxic relationship patterns and attract the healthy love they desire.
For many years, Morgan struggled with love, drug & alcohol addictions, codependency, depression, anxiety, PTSD, disorganized attachment, toxic & abusive relationships, and eating disorders.
But once she was able to heal from her past traumas, she decided to dedicate her entire career to helping other women experience the same type of healing. Learn more about how you can work with Morgan here.
This week on the pod, we're discussing healing from toxic and abusive relationships, which is something many of us are all too familiar with! Morgan & I share our personal experiences and offer advice for anyone in the same boat.
We talk about the importance of self-reflection, feeling all the feels & finding clarity in what it is that you want. We touch on relationship red flags🚩 to look out for, especially when re-entering the dating scene. We also highlight the role of manifestation and taking aligned action in creating healthy relationships.
Listen sis... we get it. Leaving a toxic relationship can be extremely difficult, but we hope by listening to this week's conversation, it motivates you to take the first step towards healing & empowerment. If we've done it, we know you can, too. You got this!💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3393abusive,boundaries,cause,child,childhood,codependency,dating,empowerment,fear,healing,inner,manifestation,relationship,relationships,root,self-love,self-reflection,subconscious,toxic,toxicrelationshipstrue3130fullhttps://wutpodcast.comDemetria Winters is a Mental Health Advocate, author, entrepreneur, nurse & veteran. As a survivor of childhood trauma & diagnosed with Major Depression, she set out to find a way to effect change in mental health & alleviate stigma in the black community.
Focusing on black women, like herself, she seeks to provide education & support by doing workshops and being involved in political, economic & clinical forums. That led to her founding Black Butterfly Queens Life Coaching for black women seeking to overcome their mental & emotional challenges and finding their purpose.
Loving to write as part of her own self-care, she decided to take that love to a new level by becoming an author on 2 book collaborations: Wake Up Winning No Matter What Vol 2: Losing is Not an Option and the devotional book/workbook bundle Step Into Your Power.
Prior to that, she worked in Women and Infant Services for 20 years and was in the Army for 8 years. She's currently an executive member of Southern Crescent Women in Business, Clayton/Dekalb Chapter. As the Director of Aim High Solutions Corp, she helps coordinate activities and events for at risk youth and their families.
This week on the pod, I have a raw & honest convo with Demetria as she talks about how to transform your pain into power. We all have trauma and baggage that held us back in so many areas of our lives.
But, with the right guidance and tools in your self healing toolkits, you can emerge on the other side and transform your life, like a caterpillar into a butterfly. I hope by hearing Demetria's story, you too are inspired to turn your own pain into your power.
Remind yourself that you have the ability to completely change your life and no longer be held back by the dark moments you lived through. Give yourself permission to rewrite your life story and take the steps you need in order to transform into a beautiful butterfly🐛🦋
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59333040Tue, 09 Apr 2024 04:00:03 +0000Lianne Torreshttps://www.instagram.com/bbqlifecoach is a Mental Health Advocate, author, entrepreneur, nurse & veteran. As a survivor of childhood trauma & diagnosed with Major Depression, she set out to find a way to effect change in mental health &...Demetria Winters is a Mental Health Advocate, author, entrepreneur, nurse & veteran. As a survivor of childhood trauma & diagnosed with Major Depression, she set out to find a way to effect change in mental health & alleviate stigma in the black community.
Focusing on black women, like herself, she seeks to provide education & support by doing workshops and being involved in political, economic & clinical forums. That led to her founding Black Butterfly Queens Life Coaching for black women seeking to overcome their mental & emotional challenges and finding their purpose.
Loving to write as part of her own self-care, she decided to take that love to a new level by becoming an author on 2 book collaborations: Wake Up Winning No Matter What Vol 2: Losing is Not an Option and the devotional book/workbook bundle Step Into Your Power.
Prior to that, she worked in Women and Infant Services for 20 years and was in the Army for 8 years. She's currently an executive member of Southern Crescent Women in Business, Clayton/Dekalb Chapter. As the Director of Aim High Solutions Corp, she helps coordinate activities and events for at risk youth and their families.
This week on the pod, I have a raw & honest convo with Demetria as she talks about how to transform your pain into power. We all have trauma and baggage that held us back in so many areas of our lives.
But, with the right guidance and tools in your self healing toolkits, you can emerge on the other side and transform your life, like a caterpillar into a butterfly. I hope by hearing Demetria's story, you too are inspired to turn your own pain into your power.
Remind yourself that you have the ability to completely change your life and no longer be held back by the dark moments you lived through. Give yourself permission to rewrite your life story and take the steps you need in order to transform into a beautiful butterfly🐛🦋
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 3129fullhttps://wutpodcast.comDr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert & the author of "Break the Cycle: A Guide to Healing Intergenerational Trauma'', a book that focuses on healing wounds of intergenerational trauma.
Her clinical framework is holistic & infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.
She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One & Facebook and lectures within the psychology department of Columbia University.
Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America & ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022.
Her work can be found on drmarielbuque.com.
I'm honored to have my first ever doctor featured on Watch Us Thrive! On this week's episode, I have an eye-opening conversation with Dr. Mariel Buqué, a psychologist with a passion for unraveling the complexities of trauma and intergenerational trauma healing.
Dr. Buqué shares her own experiences growing up as an Afro-Latina, shedding light on the challenges of generational trauma. She takes us on a journey into the fascinating world of psychology and why cultural integration is key to her practice. Plus, she spills the tea on her unique 'Tea Time' sessions and the release of her book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma.'
If you want practical tips and a candid discussion on breaking down barriers to therapy in communities of color, how to heal from generational trauma & much more, I promise this conversation is packed with insights you won't want to miss!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59200488Tue, 02 Apr 2024 04:00:02 +0000Lianne Torreshttps://www.drmarielbuque.com/about is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert & the author of https://www.drmarielbuque.com/breakthecycle', a book that focuses on healing wounds of...Dr. Mariel Buqué is an Afro-Dominican, Columbia University-trained Psychologist, intergenerational trauma expert & the author of "Break the Cycle: A Guide to Healing Intergenerational Trauma'', a book that focuses on healing wounds of intergenerational trauma.
Her clinical framework is holistic & infuses ancient and indigenous healing practices into a modern, comprehensive therapeutic approach.
She additionally provides healing workshops to Fortune 100 companies including Google, Twitter, Capital One & Facebook and lectures within the psychology department of Columbia University.
Dr. Buqué is widely sought out for her clinical expertise and trauma healing approach and has been featured on major media outlets including The Today Show, Good Morning America & ABC News. She has been named as a School of Greatness’s 100 Greatest People Doing Good in 2022.
Her work can be found on drmarielbuque.com.
I'm honored to have my first ever doctor featured on Watch Us Thrive! On this week's episode, I have an eye-opening conversation with Dr. Mariel Buqué, a psychologist with a passion for unraveling the complexities of trauma and intergenerational trauma healing.
Dr. Buqué shares her own experiences growing up as an Afro-Latina, shedding light on the challenges of generational trauma. She takes us on a journey into the fascinating world of psychology and why cultural integration is key to her practice. Plus, she spills the tea on her unique 'Tea Time' sessions and the release of her book, 'Break the Cycle: A Guide to Healing Intergenerational Trauma.'
If you want practical tips and a candid discussion on breaking down barriers to therapy in communities of color, how to heal from generational trauma & much more, I promise this conversation is packed with insights you won't want to miss!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive...]]>3459afrolatina,breakthecycle,emotionalawareness,generationaltrauma,healing,healingfromtrauma,healingjourney,intergenerationaltrauma,latinadoctor,mentalhealth,mentalhealthawareness,personaldevelopment,psychology,psychologytalk,therapy,therapybarriers,trauma,traumahealing,traumatalk,womenofcolortrue3128fullhttps://wutpodcast.com*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Heather Dunlop is an empowering coach dedicated to guiding women who have experienced sexual assault or domestic violence towards a life filled with empowerment and joy. Her passion lies in helping women transition from mere survival to a life filled with love, joy, trust, and prosperity.
With Heather's support, clients identify and overcome obstacles, cultivating new beliefs that align with their dreams and aspirations.
Drawing from her personal journey of overcoming molestation from ages 8 to 12, Heather shares fundamental principles that fueled her own healing and growth from her past childhood traumas.
Through her coaching services and online presence, Heather continues to impact the lives of survivors, empowering them to unlock their true potential and live lives abundant with fulfillment and purpose.
You can learn more about Heather by visiting her Instagram & Facebook!
This week, Heather delves into the powerful journey of forgiveness, exploring how it can help us heal from our past traumas. We also uncover the process of breaking free from old survival mindsets, opening up space for a vibrant life filled with new possibilities.
Heather's approach is all about offering a ray of hope and practical advice for women on a journey to reclaim their personal power and thrive after facing some difficult moments. If we're able to heal, grow and thrive from some of the darkest moments of our lives, YOU can too!🫶🏼
*If you've experience sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59146779Tue, 26 Mar 2024 04:00:02 +0000Lianne Torres*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.* https://thrivingwomanlife.com is an empowering coach dedicated to guiding women who have experienced sexual assault or domestic violence towards a life...*Trigger warning: This episode mentions acts of sexual abuse. Listener discretion is advised.*
Heather Dunlop is an empowering coach dedicated to guiding women who have experienced sexual assault or domestic violence towards a life filled with empowerment and joy. Her passion lies in helping women transition from mere survival to a life filled with love, joy, trust, and prosperity.
With Heather's support, clients identify and overcome obstacles, cultivating new beliefs that align with their dreams and aspirations.
Drawing from her personal journey of overcoming molestation from ages 8 to 12, Heather shares fundamental principles that fueled her own healing and growth from her past childhood traumas.
Through her coaching services and online presence, Heather continues to impact the lives of survivors, empowering them to unlock their true potential and live lives abundant with fulfillment and purpose.
You can learn more about Heather by visiting her Instagram & Facebook!
This week, Heather delves into the powerful journey of forgiveness, exploring how it can help us heal from our past traumas. We also uncover the process of breaking free from old survival mindsets, opening up space for a vibrant life filled with new possibilities.
Heather's approach is all about offering a ray of hope and practical advice for women on a journey to reclaim their personal power and thrive after facing some difficult moments. If we're able to heal, grow and thrive from some of the darkest moments of our lives, YOU can too!🫶🏼
*If you've experience sexual abuse, help is available. RAINN is the nation’s largest anti-sexual violence organization. Call 800.656.HOPE for free, 24/7 confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link2271abusesurvivor,childhoodtrauma,domesticviolenceawareness,domesticviolencesurvivor,generationaltrauma,healingfromchildhoodtrauma,healingjourney,howtohealfromchildhoodtrauma,howtohealfromtrauma,lifecoach,lifecoachforwomen,overcomingtrauma,personaldevelopment,personaldevelopmentjourney,sexualassaultsurvivor,survivingtrauma,survivor,thriving,traumahealing,watchushthrivetrue3127fullhttps://wutpodcast.comThe feedback I received from the incredible women who attended the Notorious Women Day Retreat blew my mind. I am so grateful to have been able to share my domestic violence survivor story in a way I haven’t done before.
I got SUPER vulnerable with my speech (trigger warning). And as a surprise for anyone who wasn't able to attend, I'm sharing my entire speech for you to listen to.
For anyone out there who has gone through some dark sh*t & came out on the other side, remember this...maybe you went through it and SURVIVED just so you could help someone else make it through.
My wish for you after listening to this episode is this: don’t be afraid to use your voice. You have no idea how you can change the world by simply speaking up🫶🏼
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59128884Fri, 22 Mar 2024 04:00:02 +0000Lianne TorresI was recently asked to speak at an incredible event that unlocked another level of healing. I had no clue how impactful sharing my survival story would be… I mean, your girl got a standing ovation!🥹 The feedback I received from the incredible women...The feedback I received from the incredible women who attended the Notorious Women Day Retreat blew my mind. I am so grateful to have been able to share my domestic violence survivor story in a way I haven’t done before.
I got SUPER vulnerable with my speech (trigger warning). And as a surprise for anyone who wasn't able to attend, I'm sharing my entire speech for you to listen to.
For anyone out there who has gone through some dark sh*t & came out on the other side, remember this...maybe you went through it and SURVIVED just so you could help someone else make it through.
My wish for you after listening to this episode is this: don’t be afraid to use your voice. You have no idea how you can change the world by simply speaking up🫶🏼
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by...]]>1981abuseawareness,abusesurvivor,domesticabuse,domesticabuseawareness,domesticviolence,domesticviolenceawareness,domesticviolencesurvivor,empowerment,growthjourney,growthmindset,healingfromtrauma,healingjourney,personaldevelopment,personaldevelopmentjourney,selfdevelopment,selfdevelopmentjourney,survivor,traumahealing,traumasurvivor,womenempowermenttrue3126bonushttps://wutpodcast.comAfter binge-watching all 13 episodes in a single weekend, because that's the only way to watch LIB, I had so many thoughts ruminating in my head that I had to plug up my mic and record a solo episode! And yes, SPOILERS ARE DROPPED IN THIS EPISODE. You've been warned.
Watching this disastrous season, I saw a common theme among several couples who didn't make it down the aisle... and that theme is falling in love with someone's potential. We've ALL been there, myself included!
Tune in this week as I break this down, as I'm sure you can relate at some point in your own relationship(s). And by the end of this episode, you'll ask yourself this question... do you want a partner or a project?
TikTok video credit: @kittiejrose
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/59070561Tue, 19 Mar 2024 04:00:02 +0000Lianne TorresYou've seen in all over social media. I'm sure you've had your own opinions on the sh*t show we've seen dominating our screens... And yes, I'm talking about LOVE IS BLIND!🫠 After binge-watching all 13 episodes in a single weekend, because that's the...After binge-watching all 13 episodes in a single weekend, because that's the only way to watch LIB, I had so many thoughts ruminating in my head that I had to plug up my mic and record a solo episode! And yes, SPOILERS ARE DROPPED IN THIS EPISODE. You've been warned.
Watching this disastrous season, I saw a common theme among several couples who didn't make it down the aisle... and that theme is falling in love with someone's potential. We've ALL been there, myself included!
Tune in this week as I break this down, as I'm sure you can relate at some point in your own relationship(s). And by the end of this episode, you'll ask yourself this question... do you want a partner or a project?
TikTok video credit: @kittiejrose
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology...]]>3138ad,adviceforwomen,beandip,clay,datingadvice,datingadviceforwomen,growthjourney,healing,healingjourney,loveadvice,loveandmarriage,loveisblind,loveisblindseason6,personaldevelopment,redflags,relationshipadviceforwomen,relationshiptalk,toxiclove,toxicrelationship,toxicrelationshipstrue3125fullhttps://wutpodcast.com*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language.
Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God.
In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications.
But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment. Learn how you can work with Nilzara here.
This week, Nilzara shares her experience with domestic violence and her journey to healing. She talks about her child and teen-hood, growing up in a dysfunctional family and the impact it had on her perception of love and relationships. She also discusses her transition to adulthood & the pattern of attracting toxic partners.
Nilzara emphasizes the importance of taking accountability for your own healing and the role of self-reflection in breaking the cycle of abuse. Our conversation also dives into the use of sex as a means of connection and the challenges survivors face in reclaiming their bodies after abuse.
We also discuss the importance of reclaiming ownership of your body and the impact of abuse on mental health. We touch on the need to reconnect with yourself and heal from trauma in order to thrive.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58990069Tue, 12 Mar 2024 04:00:02 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* Meet https://www.instagram.com/nilzararivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Meet Nilzara Rivera, a Trauma-Informed Intuitive Healer, Transformational Coach, and Light Language Practitioner. Nilzara has a passionate connection to God, which has helped to explore and fine-tune her skills in distant energy healing, healing meditations, and light language.
Her real, raw, yet loving approach creates a safe space where people are empowered to heal and unLayer the bullshit holding them back from being their unique expression of God.
In addition, Nilzara is a domestic violence survivor and advocate, has a degree in Applied Behavioral Science, is an international bestselling author, and has her Reiki 1, Life Coach, Health Coach, and Anger Management Coach Certifications.
But what best positioned Nilzara to be a healer and transformational coach was her decision to heal the emotional wounds that hindered her from prioritizing herself. She knows the exhaustion and pain that comes from living a life where her identity and self-worth rely on meeting the needs of others while neglecting her wants, needs, and desires. Nilzara now focuses on living a life of divine alignment. Learn how you can work with Nilzara here.
This week, Nilzara shares her experience with domestic violence and her journey to healing. She talks about her child and teen-hood, growing up in a dysfunctional family and the impact it had on her perception of love and relationships. She also discusses her transition to adulthood & the pattern of attracting toxic partners.
Nilzara emphasizes the importance of taking accountability for your own healing and the role of self-reflection in breaking the cycle of abuse. Our conversation also dives into the use of sex as a means of connection and the challenges survivors face in reclaiming their bodies after abuse.
We also discuss the importance of reclaiming ownership of your body and the impact of abuse on mental health. We touch on the need to reconnect with yourself and heal from trauma in order to thrive.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.3747domesticabuse,domesticabuseawareness,domesticviolence,domesticviolenceawareness,healing,healingjourney,howtohealfromatoxicrelationshi,intimatepartnerviolence,lifecoach,lifecoachforwomen,personaldevelopment,personaldevelopmentcoach,thriving,thrivingnotsurviving,toxicrelationship,toxicrelationshipsurvivortrue3124fullhttps://wutpodcast.comMonica Rivera is a first-generation Latina from NYC who is a marketing professional, business coach and keynote speaker. After 15 years in Corporate America, she was feeling stuck. She devoured a plethora of self-help books and watched dozens of TED Talks looking for an answer, but every time an expert encouraged her to "follow your passion," she felt worse.
A self-proclaimed multipotentialite, she used to think something must be wrong with her because she couldn't settle on ONE thing. In 2017, she launched a weekly podcast called YOU WANNA DO WHAT!? after deciding that NO ONE is just one thing. We are layered, complex, fickle and creative. We are full of dreams, ideas, and goals.
For years, Monica lost sight of hers, but now she’s here to help you see success beyond a job title and a paycheck. Storytelling connects us and her signature approach comes down to giving professionals permission to pursue their personal goals through relatable stories and practical solutions. You can follow Monica on Instagram & LinkedIn.
This week, Monica shares her journey of coping with loneliness & healing from profound loss. She talks about her experience of losing her entire family as a teenager & how she initially dealt with grief and loneliness. She discusses the importance of addressing grief and creating safe spaces for ourselves and others to express heavy emotions.
Chapters:

• 00:00 - Introduction and Connection
• 00:56 - Monica's Background and Mission
• 05:40 - Dealing with Grief and Loss
• 09:55 - Questioning Faith and Finding Healing
• 11:51 - Addressing Grief and Creating Safe Spaces
• 14:37 - Navigating the Never-Ending Journey to Healing
• 15:56 - Lessons Learned and Softening the Edges
• 22:04 - Finding the Courage to Share Your Story
• 27:33 - Navigating Setbacks and Overwhelm
• 31:14 - The Power of Compassion and Empathy
• 32:39 - Defining Thriving: Compassion, Awareness, and Optimism
• 36:54 - Connect with Monica and Embrace Your Dreams

If you're someone who is currently dealing with loss, grief and struggling with feelings of loneliness, this episode is a must listen.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58909462Tue, 05 Mar 2024 05:00:02 +0000Lianne Torreshttps://www.youwannadowhat.com is a first-generation Latina from NYC who is a marketing professional, business coach and keynote speaker. After 15 years in Corporate America, she was feeling stuck. She devoured a plethora of self-help books and...Monica Rivera is a first-generation Latina from NYC who is a marketing professional, business coach and keynote speaker. After 15 years in Corporate America, she was feeling stuck. She devoured a plethora of self-help books and watched dozens of TED Talks looking for an answer, but every time an expert encouraged her to "follow your passion," she felt worse.
A self-proclaimed multipotentialite, she used to think something must be wrong with her because she couldn't settle on ONE thing. In 2017, she launched a weekly podcast called YOU WANNA DO WHAT!? after deciding that NO ONE is just one thing. We are layered, complex, fickle and creative. We are full of dreams, ideas, and goals.
For years, Monica lost sight of hers, but now she’s here to help you see success beyond a job title and a paycheck. Storytelling connects us and her signature approach comes down to giving professionals permission to pursue their personal goals through relatable stories and practical solutions. You can follow Monica on Instagram & LinkedIn.
This week, Monica shares her journey of coping with loneliness & healing from profound loss. She talks about her experience of losing her entire family as a teenager & how she initially dealt with grief and loneliness. She discusses the importance of addressing grief and creating safe spaces for ourselves and others to express heavy emotions.
Chapters:

• 00:00 - Introduction and Connection
• 00:56 - Monica's Background and Mission
• 05:40 - Dealing with Grief and Loss
• 09:55 - Questioning Faith and Finding Healing
• 11:51 - Addressing Grief and Creating Safe Spaces
• 14:37 - Navigating the Never-Ending Journey to Healing
• 15:56 - Lessons Learned and Softening the Edges
• 22:04 - Finding the Courage to Share Your Story
• 27:33 - Navigating Setbacks and Overwhelm
• 31:14 - The Power of Compassion and Empathy
• 32:39 - Defining Thriving: Compassion, Awareness, and Optimism
• 36:54 - Connect with Monica and Embrace Your Dreams

If you're someone who is currently dealing with loss, grief and struggling with feelings of loneliness, this episode is a must listen.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
3123fullhttps://wutpodcast.com*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Originally from England, Cat came to Australia on a working holiday with an ex of 9 years. That relationship eventually became physically abusive. They broke up when traveling after he strangled her and was told if she didn't leave, he would kill her.
After being single for a few months, Cat met someone else who love-bombed her and she ignored the red flags. Over the next 3½ years, she suffered mental, emotional, manipulative abuse & coercive control.
Through a support network of coaches, therapists, doctors & friends, Cat found the courage to leave him and began rebuilding her life to find herself again whilst going to court, giving police statements, applying for a visa, moving 9 times in 10 months & trying to keep her business going.
She now has been granted her permanent Australian residency, has an intervention order against him, her own apartment & a thriving business.
This week's converstion discusses Cat's experience with domestic violence. She shares her childhood experiences witnessing domestic violence and the impact it had on her relationships.
She talks about the pattern of abusive relationships she found herself in and the escalation of abuse.
Cat also opens up about her lowest point and the decision to leave the abusive relationship. She talks about the challenges she faced after leaving and seeking support.
Listen to this week's conversation if you or someone you know has experienced an abusive relationship. It's so important to continue shedding light on this silent epidemic.
Domestic violence affects SO many of us. It doesn't matter your background, social status, gender, age, etc. Domestic violence can happen to ANYONE.
Understand that the journey of reclaiming your life after domestic violence is in fact possible... If we're doing it, so can you💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Resources for Australian audience:

• Lifeline
• The Orange Door

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58836530Tue, 27 Feb 2024 05:00:02 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* Originally from England, https://catlouisedunn.com came to Australia on a working holiday with an ex of 9 years. That relationship eventually became...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Originally from England, Cat came to Australia on a working holiday with an ex of 9 years. That relationship eventually became physically abusive. They broke up when traveling after he strangled her and was told if she didn't leave, he would kill her.
After being single for a few months, Cat met someone else who love-bombed her and she ignored the red flags. Over the next 3½ years, she suffered mental, emotional, manipulative abuse & coercive control.
Through a support network of coaches, therapists, doctors & friends, Cat found the courage to leave him and began rebuilding her life to find herself again whilst going to court, giving police statements, applying for a visa, moving 9 times in 10 months & trying to keep her business going.
She now has been granted her permanent Australian residency, has an intervention order against him, her own apartment & a thriving business.
This week's converstion discusses Cat's experience with domestic violence. She shares her childhood experiences witnessing domestic violence and the impact it had on her relationships.
She talks about the pattern of abusive relationships she found herself in and the escalation of abuse.
Cat also opens up about her lowest point and the decision to leave the abusive relationship. She talks about the challenges she faced after leaving and seeking support.
Listen to this week's conversation if you or someone you know has experienced an abusive relationship. It's so important to continue shedding light on this silent epidemic.
Domestic violence affects SO many of us. It doesn't matter your background, social status, gender, age, etc. Domestic violence can happen to ANYONE.
Understand that the journey of reclaiming your life after domestic violence is in fact possible... If we're doing it, so can you💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Resources for Australian audience:

• Lifeline
• The Orange Door

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my 3604abuse,domestic,domesticabuse,domesticviolence,heal,healing,healingjourney,personaldevelopment,relationships,selflove,survivor,thrive,toxicrelationships,trauma,traumabond,violencetrue3122fullhttps://wutpodcast.com*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Kristina Meyer is a licensed clinical social worker & domestic violence survivor. She met her abuser at the age of 16. They were together for 11 years and married for 3. She underwent emotional, verbal, sexual and physical abuse in the relationship.
She is now using her experience to support others going through the same thing and to get the word out about domestic violence. She realized after coming out of that relationship that her trauma was even deeper than just the relationship.
Kristina has worked as a medical social worker and therapist in her career. She's been able to use her experience to help her clients heal from their traumas. You can follow her on Instagram & TikTok.
Kristina shares her experiences growing up in a household with domestic violence, the red flags she ignored in her own relationship & the process of leaving her abuser after 11 years.
We talk about the importance of self-love, forgiveness and getting to know yourself on the healing journey.
We also highlight the need to break the silence surrounding domestic violence and seek support from others who have gone through similar experiences. We encourage survivors to focus on themselves, reach out for help, and focus on their own path to healing.
Having these conversations is never easy. It's even harder to relive through the trauma we experienced as domestic violence survivors. But it's so important to continue the conversation and speak up against domestic violence. We are NO LONGER STAYING SILENT!🗣️
Please remember that there is SO MUCH POWER in speaking out and using your voice to share your story💜Help is available and healing is in fact possible.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58717779Tue, 20 Feb 2024 05:00:02 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* Kristina Meyer is a licensed clinical social worker & domestic violence survivor. She met her abuser at the age of 16. They were together for 11...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Kristina Meyer is a licensed clinical social worker & domestic violence survivor. She met her abuser at the age of 16. They were together for 11 years and married for 3. She underwent emotional, verbal, sexual and physical abuse in the relationship.
She is now using her experience to support others going through the same thing and to get the word out about domestic violence. She realized after coming out of that relationship that her trauma was even deeper than just the relationship.
Kristina has worked as a medical social worker and therapist in her career. She's been able to use her experience to help her clients heal from their traumas. You can follow her on Instagram & TikTok.
Kristina shares her experiences growing up in a household with domestic violence, the red flags she ignored in her own relationship & the process of leaving her abuser after 11 years.
We talk about the importance of self-love, forgiveness and getting to know yourself on the healing journey.
We also highlight the need to break the silence surrounding domestic violence and seek support from others who have gone through similar experiences. We encourage survivors to focus on themselves, reach out for help, and focus on their own path to healing.
Having these conversations is never easy. It's even harder to relive through the trauma we experienced as domestic violence survivors. But it's so important to continue the conversation and speak up against domestic violence. We are NO LONGER STAYING SILENT!🗣️
Please remember that there is SO MUCH POWER in speaking out and using your voice to share your story💜Help is available and healing is in fact possible.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 3018abuse,domestic,domesticabuse,domesticviolence,healing,journey,personaldevelopment,relationships,survivor,thrive,toxicrelationships,violence,watchusthrivetrue3121fullhttps://wutpodcast.com@higherupwellness. I was so moved after listening to his message that I had to share it with y'all and add in my 2 cents!
Some feathers might be ruffled with what is said, but I think some of us (myself included) need to hear it! If you've been feeling stuck and stagnant with where you're at in life, this episode is a must listen.
Be open to receive what's being said, put aside your triggers and get out a journal to take some notes. It just might be time for you to call yourself out on your sh*t!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58649744Fri, 16 Feb 2024 05:00:02 +0000Lianne TorresBack at it again with another surprise solo episode! This convo was inspired by TikToker https://www.tiktok.com/@higherupwellness. I was so moved after listening to his message that I had to share it with y'all and add in my 2 cents! Some feathers...@higherupwellness. I was so moved after listening to his message that I had to share it with y'all and add in my 2 cents!
Some feathers might be ruffled with what is said, but I think some of us (myself included) need to hear it! If you've been feeling stuck and stagnant with where you're at in life, this episode is a must listen.
Be open to receive what's being said, put aside your triggers and get out a journal to take some notes. It just might be time for you to call yourself out on your sh*t!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code...]]>3459true3120bonushttps://wutpodcast.comDr. Clarissa Castillo-Ramsey, an abstract artist and podcaster. We talk about her journey of rediscovering creativity and using it as a tool for personal development.
Growing up in a practical and traditional family, she suppressed her artistic side. However, in her mid-20s, she attended a painting retreat that reignited her passion for art.
Driven by a desire to help others live life on their own terms, she combines her expertise in psychology and creativity to guide her clients in painting their own path.
We discuss the importance of embracing imperfection, overcoming fear & tapping into your inner child in order to unlock your creativity and THRIVE in life! Visit here to learn more.
Creativity is not limited to art; it can be found in everyday activities. I hope by listening to this week's episode with Clarissa, you give yourself permission to tap into creativity, try new things and step out of your comfort zone.
And remember this:
🎨Embrace imperfection and give yourself permission to pivot and change.
🎨Fear is often based on false evidence appearing real; challenge your fears and focus on the message you want to share.
🎨Live a life that aligns with your passions & values, and leave a legacy of helping others live their best lives.
Now, go out there and BE GREAT!💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58647345Tue, 13 Feb 2024 05:00:02 +0000Lianne TorresThis week, I sit down with https://clarissastudio.com, an abstract artist and podcaster. We talk about her journey of rediscovering creativity and using it as a tool for personal development. Growing up in a practical and traditional family, she...Dr. Clarissa Castillo-Ramsey, an abstract artist and podcaster. We talk about her journey of rediscovering creativity and using it as a tool for personal development.
Growing up in a practical and traditional family, she suppressed her artistic side. However, in her mid-20s, she attended a painting retreat that reignited her passion for art.
Driven by a desire to help others live life on their own terms, she combines her expertise in psychology and creativity to guide her clients in painting their own path.
We discuss the importance of embracing imperfection, overcoming fear & tapping into your inner child in order to unlock your creativity and THRIVE in life! Visit here to learn more.
Creativity is not limited to art; it can be found in everyday activities. I hope by listening to this week's episode with Clarissa, you give yourself permission to tap into creativity, try new things and step out of your comfort zone.
And remember this:
🎨Embrace imperfection and give yourself permission to pivot and change.
🎨Fear is often based on false evidence appearing real; challenge your fears and focus on the message you want to share.
🎨Live a life that aligns with your passions & values, and leave a legacy of helping others live their best lives.
Now, go out there and BE GREAT!💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2595creative,creativity,growthmindset,healingjourney,inspiration,lifejourney,mentalhealth,motivation,paintyourlifepath,personaldevelopment,thriving,thrivingnotsurvivingtrue3119fullhttps://wutpodcast.comOriginally from Boston, Nicole Yianacopolus aka Blu Nyle is a trend creator & trail blazer with a mission to inspire people to know they can make it through anything—and live happy, joyous + free! She’s a Certified Yoga Teacher, Reiki Master & Spiritual Empowerment Coach. Her story of triumph inspires everyone who comes into her presence.
Blu Nyle, which stands for Building Love Unconditional New You Limitless Empowerment, is a force to be reckoned with. As an advocate for mental health & healing ourselves to truly achieve genuine happiness, she’s dedicated to doing her part in helping heal the world.
Her mission is to stand up for people who might not have the strength to share their stories. Through her entertainment & healing arts, Blu shares her truth with the fire of 1,000 suns. You can purchase her book, Trauma Thriver: Mess To The Message, here.
Thriving after trauma means not just surviving, but actively adapting, building resilience & discovering newfound purpose in the face of challenges. I hope by listening to Nicole's story, it will inspire you to embark on your own personal growth journey. We're cheering you on💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58567224Tue, 06 Feb 2024 05:00:02 +0000Lianne TorresThis week, I sit down with Nicole as she shares her journey of healing & transformation. She opens up about her traumatic childhood, including experiences of abuse & addiction. We talk about the importance of speaking up, asking for help &...Originally from Boston, Nicole Yianacopolus aka Blu Nyle is a trend creator & trail blazer with a mission to inspire people to know they can make it through anything—and live happy, joyous + free! She’s a Certified Yoga Teacher, Reiki Master & Spiritual Empowerment Coach. Her story of triumph inspires everyone who comes into her presence.
Blu Nyle, which stands for Building Love Unconditional New You Limitless Empowerment, is a force to be reckoned with. As an advocate for mental health & healing ourselves to truly achieve genuine happiness, she’s dedicated to doing her part in helping heal the world.
Her mission is to stand up for people who might not have the strength to share their stories. Through her entertainment & healing arts, Blu shares her truth with the fire of 1,000 suns. You can purchase her book, Trauma Thriver: Mess To The Message, here.
Thriving after trauma means not just surviving, but actively adapting, building resilience & discovering newfound purpose in the face of challenges. I hope by listening to Nicole's story, it will inspire you to embark on your own personal growth journey. We're cheering you on💕
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2247abusesurvivor,healingfromtrauma,healingjourney,personaldevelopment,reiki,reikihealing,spirituality,spiritualjourney,survivor,survivortothriver,thrive,thriving,trauma,traumahealing,watchusthrivetrue3118fullhttps://wutpodcast.com*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
In this week’s episode, I sat down with Tori Benitez, a survivor of domestic violence and founder of Onyx Arrow Consulting. Tori helps those escape abusive relationships who are forced to not only co-parent with their abusers, but navigate the family court system. She specializes in strategies to help protective parents and their children.
Tori shares her personal experiences with multiple abusive relationships and the different forms of abuse she's dealt with. We highlight the concept of coercive control & signs of abuse to look out for. We also discuss the challenges of leaving an abusive relationship & navigating the legal system. We talk about how important it is to document the abuse you're dealing with and ways to seek help after leaving.
Leaving an abusive relationship is one of the hardest things a victim of DV can encounter. I want people to know that just because you left the relationship doesn't mean that the abuse stops. There's so much more that goes into leaving, and this week we're talking about it.
I hope by listening to our conversation, you can learn how to protect yourself from post-separation abuse and take back power once you leave that toxic relationship. It can be a challenge, but if we both have done it, you ABSOLUTELY can too!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58484021Tue, 30 Jan 2024 05:00:02 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* In this week’s episode, I sat down with https://www.onyx-arrow.com/about, a survivor of domestic violence and founder of https://www.onyx-arrow.com....*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
In this week’s episode, I sat down with Tori Benitez, a survivor of domestic violence and founder of Onyx Arrow Consulting. Tori helps those escape abusive relationships who are forced to not only co-parent with their abusers, but navigate the family court system. She specializes in strategies to help protective parents and their children.
Tori shares her personal experiences with multiple abusive relationships and the different forms of abuse she's dealt with. We highlight the concept of coercive control & signs of abuse to look out for. We also discuss the challenges of leaving an abusive relationship & navigating the legal system. We talk about how important it is to document the abuse you're dealing with and ways to seek help after leaving.
Leaving an abusive relationship is one of the hardest things a victim of DV can encounter. I want people to know that just because you left the relationship doesn't mean that the abuse stops. There's so much more that goes into leaving, and this week we're talking about it.
I hope by listening to our conversation, you can learn how to protect yourself from post-separation abuse and take back power once you leave that toxic relationship. It can be a challenge, but if we both have done it, you ABSOLUTELY can too!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2958abuse,abusesurvivor,abusiverelationship,courtsystem,domestic,domesticabuse,domesticviolence,domesticviolenceawareness,healingfromtrauma,healingjourney,legalsystem,lifeafterleaving,personaldevelopment,postabuse,postseparationabuse,survivor,toxicrelationship,traumahealing,violence,watchusthrivetrue3117fullhttps://wutpodcast.comAshley Taylor Maland & the minute I heard it, I was inspired to dive deeper into the message behind it.
If you've been around for a while, you know about my past relationship history. If you're new around here... let's just say it's been ZERO STARS, DO NOT RECOMMEND🫠
The most powerful part of my healing journey has been taking a step back & re-evaluating my situation. It's been sitting in my mess & facing those "inner demons" I neglected for so long. It's not using someone else as a way to avoid dealing with my sh*t & start prioritizing myself.
I hope by listening to this week's episode, you find it in yourself to start loving on you a little more. Especially for my women who are currently dealing with a not-so-great relationship.
Make 2024 the year you put YOU first & cut ties with anything + anyone who isn't serving your highest self. It's okay & so f*cking necessary to be SELFISH!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58398516Tue, 23 Jan 2024 05:00:02 +0000Lianne TorresI'm back with a solo episode this week which was inspired by a TikTok video on my FYP. The video is courtesy of https://www.tiktok.com/@ashleytaylormaland?_t=8jEZDL59FJj&_r=1 & the minute I heard it, I was inspired to dive deeper into the...Ashley Taylor Maland & the minute I heard it, I was inspired to dive deeper into the message behind it.
If you've been around for a while, you know about my past relationship history. If you're new around here... let's just say it's been ZERO STARS, DO NOT RECOMMEND🫠
The most powerful part of my healing journey has been taking a step back & re-evaluating my situation. It's been sitting in my mess & facing those "inner demons" I neglected for so long. It's not using someone else as a way to avoid dealing with my sh*t & start prioritizing myself.
I hope by listening to this week's episode, you find it in yourself to start loving on you a little more. Especially for my women who are currently dealing with a not-so-great relationship.
Make 2024 the year you put YOU first & cut ties with anything + anyone who isn't serving your highest self. It's okay & so f*cking necessary to be SELFISH!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of...]]>2803heal,healing,love,relationship,relationships,selflove,thrive,trauma,watchusthrivetrue3116fullhttps://wutpodcast.com*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week, I sit down with Chelsea Guarriello, as she shares about her experience dealing with an abusive narcissistic relationship and how she's been able to thrive after leaving!
Chelsea Guarriello is a former celebrity makeup artist turned 7-figure online business owner. She was sick of working dead-end jobs to make ends meet. She dreamt of traveling, getting paid while doing it and making money in her sleep.
Drop-shipping changed Chelsea’s life. Within the first month, she made $20,000. Since then, she’s made 7 figures with her drop-shipping business. She knew she wanted to spread the knowledge she learned which is how her business HUNIGOLD and signature drop-shipping courses, Online Business Mastery & Pennies 2 Gold, were born.
Chelsea has motivated and mentored thousands on how she’s made millions in E-commerce, drop-shipping & selling digital products. Her mission is to put more women at the top and create generational wealth.
Rebuilding your self-esteem, setting boundaries, & rediscovering who you are is crucial in order to create a fulfilling life beyond narcissistic manipulation. I want you to know that there IS a beautiful life to live after dealing with an abusive relationship.
I hope by listening to Chelsea's story, it gives you hope if you find yourself in a similar type of situation. This is your reminder that you CAN go from surviving to THRIVING and we're here to support you!🫶🏼
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58300325Tue, 16 Jan 2024 05:00:02 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* This week, I sit down with https://www.instagram.com/learnwithchelsea, as she shares about her experience dealing with an abusive narcissistic...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week, I sit down with Chelsea Guarriello, as she shares about her experience dealing with an abusive narcissistic relationship and how she's been able to thrive after leaving!
Chelsea Guarriello is a former celebrity makeup artist turned 7-figure online business owner. She was sick of working dead-end jobs to make ends meet. She dreamt of traveling, getting paid while doing it and making money in her sleep.
Drop-shipping changed Chelsea’s life. Within the first month, she made $20,000. Since then, she’s made 7 figures with her drop-shipping business. She knew she wanted to spread the knowledge she learned which is how her business HUNIGOLD and signature drop-shipping courses, Online Business Mastery & Pennies 2 Gold, were born.
Chelsea has motivated and mentored thousands on how she’s made millions in E-commerce, drop-shipping & selling digital products. Her mission is to put more women at the top and create generational wealth.
Rebuilding your self-esteem, setting boundaries, & rediscovering who you are is crucial in order to create a fulfilling life beyond narcissistic manipulation. I want you to know that there IS a beautiful life to live after dealing with an abusive relationship.
I hope by listening to Chelsea's story, it gives you hope if you find yourself in a similar type of situation. This is your reminder that you CAN go from surviving to THRIVING and we're here to support you!🫶🏼
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 4414true3115fullhttps://www.spreaker.com/episode/episode-114-standing-on-motherf-cking-bizness-in-2024--58220913in my Slim Shady voice)
Welcome to SEASON THREE of the Watch Us Thrive Podcast! Holy f*cking shit! I cannot believe this show is 3 seasons in🤯
Did y'all miss me!? Because let me tell you something... I MISSED Y'ALL SO F*CKING MUCH!
This week's solo episode features yours truly as we enter into a New Year. It's the beginning of 2024 and we know this time of the year is all about setting goals & intentions on what you want your year to look like.
I'm sharing updates since my hiatus from season 2 as well as some low points I've been dealing with lately.
As always, we get VULNERABLE AF during this conversation. What else is new? IYKYK.
I'm so thrilled to be back and cannot wait to share what's in store for this next season.
As this week's title reads: WE STANDING ON MOTHERF*CKING BIZNESS IN 2024! LET'S F*CKING GO‼️
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/58220913Tue, 09 Jan 2024 05:00:03 +0000Lianne TorresGUESS WHO'S BACK? BACK AGAIN! LIANNE'S BACK! TELL A FRIEND🗣️ (in my Slim Shady voice) Welcome to SEASON THREE of the Watch Us Thrive Podcast! Holy f*cking shit! I cannot believe this show is 3 seasons in🤯 Did y'all miss me!? Because let me tell you...in my Slim Shady voice)
Welcome to SEASON THREE of the Watch Us Thrive Podcast! Holy f*cking shit! I cannot believe this show is 3 seasons in🤯
Did y'all miss me!? Because let me tell you something... I MISSED Y'ALL SO F*CKING MUCH!
This week's solo episode features yours truly as we enter into a New Year. It's the beginning of 2024 and we know this time of the year is all about setting goals & intentions on what you want your year to look like.
I'm sharing updates since my hiatus from season 2 as well as some low points I've been dealing with lately.
As always, we get VULNERABLE AF during this conversation. What else is new? IYKYK.
I'm so thrilled to be back and cannot wait to share what's in store for this next season.
As this week's title reads: WE STANDING ON MOTHERF*CKING BIZNESS IN 2024! LET'S F*CKING GO‼️
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3169true3114fullhttps://www.spreaker.com/episode/episode-113-how-speaking-up-can-change-your-life-featuring-jen-tran--57654452WELCOME TO THE SEASON 2 FINALE OF WATCH US THRIVE! This week's guest is a 1st-time podcast guest & I couldn't be more honored to have her close out another amazing season of the show.
The conversation Jen and I had focuses on how speaking up & using her voice ultimately changed her life. Growing up in a neglectful home filled with many types of abuse and addiction, along with experiencing a tragic loss & some pretty toxic relationships later on in life, Jen eventually spoke up & asked for help which was the catalyst of her healing journey.
Jen Tran is a Vietnamese-American graphic & brand designer. Normally, she creates art that's bold & fun, but many don't know that she is a survivor of childhood & relationship abuse. To share and cope with her past experiences, she draws short comics about her life.
Through therapy and the support of her loved ones, Jen has been able to heal and find courage to protect herself from her past life traumas. She's able to voice her opinions & state boundaries without fear of punishment or criticism. Although the healing and triggers may never cease, she's learned how to safeguard her energy and love herself more.
To view Jen’s work, visit her Instagram pages @jentran.designer and @awkward.adulting.
I want to send a huge thank you to Jen & each guest who came onto the show this season. Every story is so impactful and I'm grateful that y'all trusted in my platform to bravely share your stories of turning your pain into power.
Keep supporting the show. This is a space to reconnect with your inner magic, heal your wounds, and #THRIVE. Let's keep diving into the conversations that truly matter and transform lives...together. See you in season 3!✨
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57654452Tue, 21 Nov 2023 05:00:03 +0000Lianne TorresWELCOME TO THE SEASON 2 FINALE OF WATCH US THRIVE! This week's guest is a 1st-time podcast guest & I couldn't be more honored to have her close out another amazing season of the show. The conversation Jen and I had focuses on how speaking up &...WELCOME TO THE SEASON 2 FINALE OF WATCH US THRIVE! This week's guest is a 1st-time podcast guest & I couldn't be more honored to have her close out another amazing season of the show.
The conversation Jen and I had focuses on how speaking up & using her voice ultimately changed her life. Growing up in a neglectful home filled with many types of abuse and addiction, along with experiencing a tragic loss & some pretty toxic relationships later on in life, Jen eventually spoke up & asked for help which was the catalyst of her healing journey.
Jen Tran is a Vietnamese-American graphic & brand designer. Normally, she creates art that's bold & fun, but many don't know that she is a survivor of childhood & relationship abuse. To share and cope with her past experiences, she draws short comics about her life.
Through therapy and the support of her loved ones, Jen has been able to heal and find courage to protect herself from her past life traumas. She's able to voice her opinions & state boundaries without fear of punishment or criticism. Although the healing and triggers may never cease, she's learned how to safeguard her energy and love herself more.
To view Jen’s work, visit her Instagram pages @jentran.designer and @awkward.adulting.
I want to send a huge thank you to Jen & each guest who came onto the show this season. Every story is so impactful and I'm grateful that y'all trusted in my platform to bravely share your stories of turning your pain into power.
Keep supporting the show. This is a space to reconnect with your inner magic, heal your wounds, and #THRIVE. Let's keep diving into the conversations that truly matter and transform lives...together. See you in season 3!✨
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
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Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2734true2113fullhttps://www.spreaker.com/episode/episode-112-survivor-to-thriver-summit-hosted-by-heather-dunlop-featuring-lianne-torres--57635526SURPRISE! I have a bonus episode for your listening pleasure! This convo is courtesy of an amazing online summit I was asked to speak on, hosted by the inspiring Heather Dunlop.
Heather held a 2 week long series during Domestic Violence Awareness Month💜 where she brought on 25+ speakers from around the world to talk about how they've been able to go from surviving to thriving and how you can do the same. If you're ready to ditch survival mode, claim your independence and live your thriving life, this bonus episode is a must listen!
Thank you again to Heather for having me as a speaker. It was truly an honor to be able to share a little bit of my story!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57635526Fri, 17 Nov 2023 05:00:03 +0000Lianne TorresSURPRISE! I have a bonus episode for your listening pleasure! This convo is courtesy of an amazing online summit I was asked to speak on, hosted by the inspiring https://www.instagram.com/iheatherdunlop. Heather held a 2 week long series during...SURPRISE! I have a bonus episode for your listening pleasure! This convo is courtesy of an amazing online summit I was asked to speak on, hosted by the inspiring Heather Dunlop.
Heather held a 2 week long series during Domestic Violence Awareness Month💜 where she brought on 25+ speakers from around the world to talk about how they've been able to go from surviving to thriving and how you can do the same. If you're ready to ditch survival mode, claim your independence and live your thriving life, this bonus episode is a must listen!
Thank you again to Heather for having me as a speaker. It was truly an honor to be able to share a little bit of my story!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using 2854true5112bonushttps://www.spreaker.com/episode/episode-111-how-to-rewrite-your-life-story-featuring-chantell-rodriguez--57617519My guest shares her testimony as she defied the odds and rewrote the script of her own life, despite the not-so-pretty upbringing she experienced. Emerging from a turbulent childhood, she made a conscious choice to break free from the chains of her past and shift her narrative to resilience, growth & triumph, and is helping others do the same.
Chantell Rodriguez is a Latina Mindset Coach & Speaker who helps women shift their paradigms. She empowers women to give them the ability to rewrite their story, stand in their power, and live the life they truly deserve. You can follow Chantell on Instagram.
Our life stories are not predetermined scripts. They're dynamic narratives we can shape and rewrite. I hope as you listen to Chantell's testimony to remind you of resiliency and potential for positive change. No matter what challenges you face or the tumultuous upbringing you've dealt with, know that the ability to break free from the narrative of victimhood lies within YOU.
Let this episode be a source of inspiration and a reminder that, despite your past, you are the author of our own story. You're capable of turning adversity into strength. And you can rewrite your destiny.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57617519Tue, 14 Nov 2023 05:00:03 +0000Lianne TorresIf you're a regular listener of the show, chances are you can relate to this week's guest. Being a POC, many times we hear stories of not growing up in the healthiest or safest enviornments. It can be difficult to not allow the circumstances you grew...My guest shares her testimony as she defied the odds and rewrote the script of her own life, despite the not-so-pretty upbringing she experienced. Emerging from a turbulent childhood, she made a conscious choice to break free from the chains of her past and shift her narrative to resilience, growth & triumph, and is helping others do the same.
Chantell Rodriguez is a Latina Mindset Coach & Speaker who helps women shift their paradigms. She empowers women to give them the ability to rewrite their story, stand in their power, and live the life they truly deserve. You can follow Chantell on Instagram.
Our life stories are not predetermined scripts. They're dynamic narratives we can shape and rewrite. I hope as you listen to Chantell's testimony to remind you of resiliency and potential for positive change. No matter what challenges you face or the tumultuous upbringing you've dealt with, know that the ability to break free from the narrative of victimhood lies within YOU.
Let this episode be a source of inspiration and a reminder that, despite your past, you are the author of our own story. You're capable of turning adversity into strength. And you can rewrite your destiny.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2273true2111fullhttps://www.spreaker.com/episode/episode-110-how-to-break-the-cycle-of-trauma-featuring-priscilla-maria-gutierrez--57502141*Trigger warning: this episodes mentions acts of sexual violence. Listener discretion is advised*
Breaking the cycle around generational trauma is a transformative journey that not only impacts your life, but generations to come. It's about recognizing the patterns and pain that have been passed down and actively work to prevent repeating the cycle. This week's guest shares her own journey around breaking the cycle around the trauma she's experienced and encourages others to do the same.
Priscilla María Gutierrez is a certified life coach, First-Gen Latina & transformational speaker. She teaches others to break cycles of generational trauma through her Currency of Cycle Breaking™ Workshop and I.D.E.A.L. Method.™ She's in recovery from both binge drinking and eating disorders. She believes in the power of storytelling and leads by example.
Follow Priscilla on Instagram & LinkedIn. Send an email to hello@priscillamaria.com.
Breaking the cycle of generational trauma isn't easy. It means facing tough, painful experiences and making some hard choices. But the payoff of breaking these chains and creating a brighter future is priceless.
We hope by hearing our conversation, you're able to start making some different choices in your own life to break the cycle. It's not always easy... but it's ALWAYS worth it!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57502141Tue, 07 Nov 2023 05:00:03 +0000Lianne Torres*Trigger warning: this episodes mentions acts of sexual violence. Listener discretion is advised* Breaking the cycle around generational trauma is a transformative journey that not only impacts your life, but generations to come. It's about...*Trigger warning: this episodes mentions acts of sexual violence. Listener discretion is advised*
Breaking the cycle around generational trauma is a transformative journey that not only impacts your life, but generations to come. It's about recognizing the patterns and pain that have been passed down and actively work to prevent repeating the cycle. This week's guest shares her own journey around breaking the cycle around the trauma she's experienced and encourages others to do the same.
Priscilla María Gutierrez is a certified life coach, First-Gen Latina & transformational speaker. She teaches others to break cycles of generational trauma through her Currency of Cycle Breaking™ Workshop and I.D.E.A.L. Method.™ She's in recovery from both binge drinking and eating disorders. She believes in the power of storytelling and leads by example.
Follow Priscilla on Instagram & LinkedIn. Send an email to hello@priscillamaria.com.
Breaking the cycle of generational trauma isn't easy. It means facing tough, painful experiences and making some hard choices. But the payoff of breaking these chains and creating a brighter future is priceless.
We hope by hearing our conversation, you're able to start making some different choices in your own life to break the cycle. It's not always easy... but it's ALWAYS worth it!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3510firstgeneration,generationaltrauma,growthjourney,growthmindset,healing,healingfromabuse,healingfromtrauma,healingjourney,healingtrauma,latina,latinapodcast,personaldevelopment,personaldevelopmentcoach,personalgrowth,thriving,thrivingcommunity,thrivingnotsurviving,thrivingtogether,traumahealing,traumasurvivortrue2110fullhttps://www.spreaker.com/episode/episode-109-surviving-thriving-after-domestic-abuse-featuring-elisa-hernandez--57424308*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Closing out my #DomesticViolenceAwarenessMonth💜 series is a childhood friend of mine who bravely shares her story of being in an abusive relationship with the father of her children for over a decade & how she's been able to THRIVE after leaving!
Elisa Hernandez is a single mother of 3 amazing children. Balancing motherhood, womanhood, work and life in general, she is out here thriving more than ever. Although life hasn’t always been the best to her, she always finds the brighter side in every challenge she faces. Elisa is here to shed light on her story of surviving physical, verbal & mental abuse in a past relationship, along with drug use, addiction and so much more. She wants to shine the light on how she’s evolved and overcame such traumatic experiences through self love and how it’s never too late to start over. She’s hoping to help and encourage at least one woman out there who resonates with her story. You can follow Elisa on Instagram & Twitter.
There are so many of us who have gone through such horrible experiences with the people we loved, but we're here to show the world that it's possible to THRIVE after leaving an abusive relationship. Remember this, sis... it is NEVER too late to start over🫶🏼
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57424308Tue, 31 Oct 2023 04:00:03 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* Closing out my https://www.thehotline.org💜 series is a childhood friend of mine who bravely shares her story of being in an abusive relationship with...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Closing out my #DomesticViolenceAwarenessMonth💜 series is a childhood friend of mine who bravely shares her story of being in an abusive relationship with the father of her children for over a decade & how she's been able to THRIVE after leaving!
Elisa Hernandez is a single mother of 3 amazing children. Balancing motherhood, womanhood, work and life in general, she is out here thriving more than ever. Although life hasn’t always been the best to her, she always finds the brighter side in every challenge she faces. Elisa is here to shed light on her story of surviving physical, verbal & mental abuse in a past relationship, along with drug use, addiction and so much more. She wants to shine the light on how she’s evolved and overcame such traumatic experiences through self love and how it’s never too late to start over. She’s hoping to help and encourage at least one woman out there who resonates with her story. You can follow Elisa on Instagram & Twitter.
There are so many of us who have gone through such horrible experiences with the people we loved, but we're here to show the world that it's possible to THRIVE after leaving an abusive relationship. Remember this, sis... it is NEVER too late to start over🫶🏼
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 4242true2109fullhttps://www.spreaker.com/episode/episode-108-if-they-do-it-once-it-can-happen-again-featuring-jess-patz--57348854*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week I sat down with motivational speaker & domestic abuse advocate Jess Patz as she shares her harrowing testimony of surviving a decade long abusive marriage.
Jess may be a passionate philanthropist, courageous thought leader and disruptive motivational speaker, but back home in Ohio, she’s a busy mom of four.
Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. It wasn't until after her ex-husband was sentenced to 20 years in prison, that she felt free enough to publicly share. Now, she teaches others how purposeful their pain is and how powerful their own stories are. Jess has taken something that was meant to break her forever and turned it into a tool to help others in a big way!
One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation; an organization dedicated to not just helping domestic abuse victims and their families, but survivors of all trauma in need of emergency assistance.
Jess has been featured in multiple media outlets including television, radio, and podcasts across the country. She is thrilled to bring her story of hope, heartache, and healing to you so you too can discover your bigger purpose! Learn more by visiting her website.
Listening to Jess's testimony is something we often hear about when it comes to these types of relationships. One thing I've learned on my own journey of being in toxic and abusive relationships is this... if they disrespect you once, it's probably going to happen again.
Understand that the abuse will only get worse, and you don't deserve to be treated like you don't matter. YOUR LIFE MATTERS! Let this week's episode be what you need to hear in order to make the decision to finally put yourself first. If we did it, so can you💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57348854Tue, 24 Oct 2023 04:00:03 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* This week I sat down with motivational speaker & domestic abuse advocate https://www.instagram.com/_jesspatz as she shares her harrowing testimony...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week I sat down with motivational speaker & domestic abuse advocate Jess Patz as she shares her harrowing testimony of surviving a decade long abusive marriage.
Jess may be a passionate philanthropist, courageous thought leader and disruptive motivational speaker, but back home in Ohio, she’s a busy mom of four.
Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. It wasn't until after her ex-husband was sentenced to 20 years in prison, that she felt free enough to publicly share. Now, she teaches others how purposeful their pain is and how powerful their own stories are. Jess has taken something that was meant to break her forever and turned it into a tool to help others in a big way!
One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation; an organization dedicated to not just helping domestic abuse victims and their families, but survivors of all trauma in need of emergency assistance.
Jess has been featured in multiple media outlets including television, radio, and podcasts across the country. She is thrilled to bring her story of hope, heartache, and healing to you so you too can discover your bigger purpose! Learn more by visiting her website.
Listening to Jess's testimony is something we often hear about when it comes to these types of relationships. One thing I've learned on my own journey of being in toxic and abusive relationships is this... if they disrespect you once, it's probably going to happen again.
Understand that the abuse will only get worse, and you don't deserve to be treated like you don't matter. YOUR LIFE MATTERS! Let this week's episode be what you need to hear in order to make the decision to finally put yourself first. If we did it, so can you💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my 4995true2108fullhttps://www.spreaker.com/episode/episode-107-how-to-heal-from-domestic-violence-featuring-moya-jimenez--57226592*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Continuing with my #DomesticViolenceAwarenessMonth💜series, this week's inspiring guest shares her experience with domestic violence as a teenager and how she's been able to heal from such a painful experience.
Moya Jimenez is an embodiment of love, energy, and fluidity. She is a Latinx creative who deeply believes self expression & creative expression can provide an abundance of opportunities along with healing. You can keep up with her through Instagram @konmoya or tune into her podcast “Me Da Vida”, a wellness space and tool to utilize along your growth journey!
Healing after leaving an abusive relationship is not only important but possible. It might feel like you're stuck in a never-ending nightmare, but know that recovery is attainable. With the right support, self-care & time, you can rebuild your life & find happiness. It won't be easy, and there will be bumps along the way, but many survivors, like Moya, have emerged stronger and more resilient. We hope that by hearing this episode, you will understand that healing is possible & you have the inner strength to make it happen.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57226592Tue, 17 Oct 2023 04:00:03 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* Continuing with my https://www.thehotline.org💜series, this week's inspiring guest shares her experience with domestic violence as a teenager and how...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
Continuing with my #DomesticViolenceAwarenessMonth💜series, this week's inspiring guest shares her experience with domestic violence as a teenager and how she's been able to heal from such a painful experience.
Moya Jimenez is an embodiment of love, energy, and fluidity. She is a Latinx creative who deeply believes self expression & creative expression can provide an abundance of opportunities along with healing. You can keep up with her through Instagram @konmoya or tune into her podcast “Me Da Vida”, a wellness space and tool to utilize along your growth journey!
Healing after leaving an abusive relationship is not only important but possible. It might feel like you're stuck in a never-ending nightmare, but know that recovery is attainable. With the right support, self-care & time, you can rebuild your life & find happiness. It won't be easy, and there will be bumps along the way, but many survivors, like Moya, have emerged stronger and more resilient. We hope that by hearing this episode, you will understand that healing is possible & you have the inner strength to make it happen.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 4062abusesurvivor,breakingthesilence,domesticabuse,domesticabusesurvivor,domesticviolence,domesticviolenceawareness,domesticviolenceawarenessmonth,domesticviolencesurvivor,growthjourney,healing,healingjourney,howtohealfromdomesticviolence,personaldevelopment,physicalviolence,podcastforwomen,podcastsforwomen,selfhelp,selfhelppodcast,traumahealing,traumasurvivortrue2107fullhttps://www.spreaker.com/episode/episode-106-iran-s-war-on-women-featuring-naz-meknat--57156656*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week's unique perspective for #DomesticViolenceAwarenessMonth💜 shines the light on a survivor who fled her home country after living through the Islamic regime & escaping a violent marriage.
Naz Meknat, born in Tehran, Iran, is a LA-based fashion stylist + author, working in the fashion industry since 2005. In 2021, her first book, 7000 Miles to Freedom, a memoir, was released; a story of survivorship, triumph, persistence & resilience. She's an advocate for women’s rights & works tirelessly to bring more awareness to sexual and domestic violence against women. She actively volunteers in her community serving as a member of several non-profit organizations. Follow Naz on Instagram, Facebook, Twitter & LinkedIn.
Violence against women is an alarming global issue that affects women worldwide. During DVAM, let's continue to raise our voices to support survivors & work towards a world where abuse no longer exists. Together, we can make a difference!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57156656Tue, 10 Oct 2023 04:00:03 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* This week's unique perspective for https://www.thehotline.org💜 shines the light on a survivor who fled her home country after living through the...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
This week's unique perspective for #DomesticViolenceAwarenessMonth💜 shines the light on a survivor who fled her home country after living through the Islamic regime & escaping a violent marriage.
Naz Meknat, born in Tehran, Iran, is a LA-based fashion stylist + author, working in the fashion industry since 2005. In 2021, her first book, 7000 Miles to Freedom, a memoir, was released; a story of survivorship, triumph, persistence & resilience. She's an advocate for women’s rights & works tirelessly to bring more awareness to sexual and domestic violence against women. She actively volunteers in her community serving as a member of several non-profit organizations. Follow Naz on Instagram, Facebook, Twitter & LinkedIn.
Violence against women is an alarming global issue that affects women worldwide. During DVAM, let's continue to raise our voices to support survivors & work towards a world where abuse no longer exists. Together, we can make a difference!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link4131abusesurvivor,breakingthesilence,domesticabuse,domesticabusesurvivor,domesticviolence,domesticviolenceawareness,domesticviolenceawarenessmonth,domesticviolencesurvivor,emotionalabuse,healingjourney,iranswaronwomen,personaldevelopment,personaldevelopmentpodcast,physicalviolence,selfhelp,selfhelppodcast,traumahealing,traumasurvivor,violenceagainstwomen,womensadvocatetrue2106fullhttps://www.spreaker.com/episode/episode-105-coping-with-domestic-violence-as-a-loved-one-featuring-danielle-leverett-gallaspy--57006703*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
I'm sharing a different perspective this week for #DomesticViolenceAwarenessMonth💜. This week's guest talks about her viewpoint around DV that we don't hear about enough...coping with the loss of a loved one due to senseless violence.
Danielle Leverett-Gallaspy is a wife, mom, nonprofit founder, podcaster, certified psychometrist, credentialed victim's advocate & former educator. Most recently, she's advocating for the safety of survivors of domestic abuse. Helping others has been her passion for well over a decade.
After her niece, great niece & great nephew were tragically murdered in a DV murder-suicide, Dani struggled with coming to terms of the past abuse she witnessed as a child & wondered if there was a connection. In her journey to heal, Dani founded Our 3 Memorial Foundation, Inc., a 501(c)3 recognized nonprofit that's committed to creating safe spaces & situations for survivors of DV. Dani can also be found hosting her monthly podcast, My Survivor Voice, a platform for POC to share stories of how they've survived various traumatic situations. Follow Dani on Instagram, Facebook & Linktree.
The less-discussed aspect of DV pertains to the impact it has on the loved ones. Shedding light on this often-overlooked side emphasizes the need for comprehensive support systems that extend beyond the immediate victims, helping us develop more strategies to break the cycle of violence and create a safer society for everyone. Thank you Dani for shining the light on this side of the coin. Together, we can create an impact by continuing to share our stories!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/57006703Tue, 03 Oct 2023 04:00:03 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.* I'm sharing a different perspective this week for https://www.thehotline.org💜. This week's guest talks about her viewpoint around DV that we don't hear...*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*
I'm sharing a different perspective this week for #DomesticViolenceAwarenessMonth💜. This week's guest talks about her viewpoint around DV that we don't hear about enough...coping with the loss of a loved one due to senseless violence.
Danielle Leverett-Gallaspy is a wife, mom, nonprofit founder, podcaster, certified psychometrist, credentialed victim's advocate & former educator. Most recently, she's advocating for the safety of survivors of domestic abuse. Helping others has been her passion for well over a decade.
After her niece, great niece & great nephew were tragically murdered in a DV murder-suicide, Dani struggled with coming to terms of the past abuse she witnessed as a child & wondered if there was a connection. In her journey to heal, Dani founded Our 3 Memorial Foundation, Inc., a 501(c)3 recognized nonprofit that's committed to creating safe spaces & situations for survivors of DV. Dani can also be found hosting her monthly podcast, My Survivor Voice, a platform for POC to share stories of how they've survived various traumatic situations. Follow Dani on Instagram, Facebook & Linktree.
The less-discussed aspect of DV pertains to the impact it has on the loved ones. Shedding light on this often-overlooked side emphasizes the need for comprehensive support systems that extend beyond the immediate victims, helping us develop more strategies to break the cycle of violence and create a safer society for everyone. Thank you Dani for shining the light on this side of the coin. Together, we can create an impact by continuing to share our stories!
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my 3585domesticabuseawareness,domesticabusesurvivor,domesticviolence,domesticviolenceawareness,domesticviolenceawarenessmonth,domesticviolencesurvivor,gunviolence,gunviolenceawareness,healing,healingjourney,healingtrauma,personaldevelopment,therapy,therapyjourney,thriving,thrivingnotsurviving,traumahealing,traumasurvivortrue2105fullhttps://www.spreaker.com/episode/episode-104-re-release-my-personal-story-of-surviving-domestic-violence-with-lianne--56961773*Trigger warning: This episode goes into graphic detail around acts of domestic violence. This episode also mentions depression, suicide, sex & drug use. Listener discretion is advised.*
October isn't just about Halloween, pumpkin spice & fall leaves; it's also #DomesticViolenceAwarenessMonth💜, a time to acknowledge and address a serious issue that often remains hidden behind closed doors. It's a chance for us to shine a light on the shadows of domestic violence to raise our voices & offer support to survivors.
In sharing our stories, we can create a safe space where no one has to suffer in silence, and where empathy & awareness triumph over fear and abuse.
To kick off my month long series on highlighting other surviviors of this silent epidemic, I'm re-releasing my episode that shares my personal journey of surviving domestic violence. This episode originally aired on March 8, 2022, which was the week of my 1 year anniversary of surviving the most traumatic experience I've ever had.
To anyone who is experiencing what I went through, please know that you deserve a healthy and loving relationship. Find the strength to leave. I promise you, life does get better💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56961773Sun, 01 Oct 2023 04:00:03 +0000Lianne Torres*Trigger warning: This episode goes into graphic detail around acts of domestic violence. This episode also mentions depression, suicide, sex & drug use. Listener discretion is advised.* October isn't just about Halloween, pumpkin spice & fall...*Trigger warning: This episode goes into graphic detail around acts of domestic violence. This episode also mentions depression, suicide, sex & drug use. Listener discretion is advised.*
October isn't just about Halloween, pumpkin spice & fall leaves; it's also #DomesticViolenceAwarenessMonth💜, a time to acknowledge and address a serious issue that often remains hidden behind closed doors. It's a chance for us to shine a light on the shadows of domestic violence to raise our voices & offer support to survivors.
In sharing our stories, we can create a safe space where no one has to suffer in silence, and where empathy & awareness triumph over fear and abuse.
To kick off my month long series on highlighting other surviviors of this silent epidemic, I'm re-releasing my episode that shares my personal journey of surviving domestic violence. This episode originally aired on March 8, 2022, which was the week of my 1 year anniversary of surviving the most traumatic experience I've ever had.
To anyone who is experiencing what I went through, please know that you deserve a healthy and loving relationship. Find the strength to leave. I promise you, life does get better💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>4223abusesurvivor,awareness,breakthesilence,domesticviolence,domesticviolenceawareness,domesticviolenceawarenessmonth,domesticviolencesurvivor,healingjourney,narcissism,narcissist,narcissistic,narcissisticabuse,personaldevelopment,traumahealing,traumasurvivortrue2104fullhttps://www.spreaker.com/episode/episode-103-surviving-a-hate-crime-featuring-david-keck--56730452*Trigger warning: This episode discusses hate crimes & violence aganist the LGBTQIA+ community. Listener discretion is advised.*
The challenges faced by the LGBTQIA+ community are deeply complex & among them is the prevalence of hate crimes. Despite strides toward greater acceptance and equality, the persistence of violence targeting individuals based on their sexual orientation or gender identity is a heartbreaking reality. Hate crimes against the LGBT community remain a grave and pressing issue, leaving many to deal with fear, trauma & a profound sense of vulnerability. This week, my incredibly brave & inspiring guest shares his harrowing story of how he was able to survive brutal hate crime.
David Keck, host of Surviving Abuse podcast, was a victim of a brutal hate crime. He was followed home one night by a man and was attacked, brutally raped, beaten and left for dead. David’s body was found 18 hours later, but luckily still alive. David’s trauma and healing journey is eye-opening & thought provoking. He is using his story to bring awareness of all forms of abuse and went from a victim mindset to survivor. His podcast and platform is designed to bring hope, healing & education to those who have experienced personal trauma and abuse. Follow David on Instagram, Facebook, TikTok & Twitter. Check out his merch and use code 'THRIVE15' for 15% off @ checkout!
It's time to end senseless violence against the LGBTQIA+ community & raise awareness on this epidemic. Let's continue to stand up, speak out & create a world where love conquers hate & acceptance prevails over discrimination. Together, we can make a difference and ensure a safer, more inclusive future for all! Thank you David, for sharing your brave testimony on the show🫶🏼🏳️‍🌈
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56730452Tue, 26 Sep 2023 09:00:02 +0000Lianne Torres*Trigger warning: This episode discusses hate crimes & violence aganist the LGBTQIA+ community. Listener discretion is advised.* The challenges faced by the LGBTQIA+ community are deeply complex & among them is the prevalence of hate crimes....*Trigger warning: This episode discusses hate crimes & violence aganist the LGBTQIA+ community. Listener discretion is advised.*
The challenges faced by the LGBTQIA+ community are deeply complex & among them is the prevalence of hate crimes. Despite strides toward greater acceptance and equality, the persistence of violence targeting individuals based on their sexual orientation or gender identity is a heartbreaking reality. Hate crimes against the LGBT community remain a grave and pressing issue, leaving many to deal with fear, trauma & a profound sense of vulnerability. This week, my incredibly brave & inspiring guest shares his harrowing story of how he was able to survive brutal hate crime.
David Keck, host of Surviving Abuse podcast, was a victim of a brutal hate crime. He was followed home one night by a man and was attacked, brutally raped, beaten and left for dead. David’s body was found 18 hours later, but luckily still alive. David’s trauma and healing journey is eye-opening & thought provoking. He is using his story to bring awareness of all forms of abuse and went from a victim mindset to survivor. His podcast and platform is designed to bring hope, healing & education to those who have experienced personal trauma and abuse. Follow David on Instagram, Facebook, TikTok & Twitter. Check out his merch and use code 'THRIVE15' for 15% off @ checkout!
It's time to end senseless violence against the LGBTQIA+ community & raise awareness on this epidemic. Let's continue to stand up, speak out & create a world where love conquers hate & acceptance prevails over discrimination. Together, we can make a difference and ensure a safer, more inclusive future for all! Thank you David, for sharing your brave testimony on the show🫶🏼🏳️‍🌈
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 2103fullhttps://www.spreaker.com/episode/episode-102-how-to-become-the-ceo-of-your-life-featuring-jessica-lofton--56720465*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.*
Becoming the CEO of your life after enduring trauma & abuse is a courageous journey of self-discovery and healing. It's crucial to recognize that you hold the power to reclaim control over your narrative. By harnessing the lessons learned from adversity as tools for growth, you can rise above the scars of your past, chart a new course & assume the role of the CEO in your life. This week's guest is a living testament of overcoming adversity & taking control back over her own life!
Jessica Lofton is a seasoned life + business strategist with a passion for helping individuals create a life of purpose, fulfillment & success.She's honed a unique approach to coaching that is tailored to each client's unique needs.
Her approach is rooted in a deep understanding of having to rebuild her life after experiencing domestic violence & healing from the trauma of depression, teen motherhood & what it takes to create meaningful and lasting changes to live the life of your dreams.
Jessica’s committed to helping women create a life that is truly worth living. If you're looking to achieve your goals, unlock your full potential & create the life and business you've always dreamed of, look no further. You too can overcome any obstacle and achieve the success you desire. Follow Jessica on Instagram, Facebook & TikTok.
Healing from abuse is a journey that demands courage, self-compassion & a relentless commitment to personal growth. By taking the reins and steering your life towards a brighter future, you not only heal yourself but also inspire others to do the same. Remember, you are the author of your own story & with each step forward, you redefine what it means to thrive beyond adversity!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56720465Tue, 19 Sep 2023 09:00:02 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.* Becoming the CEO of your life after enduring trauma & abuse is a courageous journey of self-discovery and healing. It's...*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.*
Becoming the CEO of your life after enduring trauma & abuse is a courageous journey of self-discovery and healing. It's crucial to recognize that you hold the power to reclaim control over your narrative. By harnessing the lessons learned from adversity as tools for growth, you can rise above the scars of your past, chart a new course & assume the role of the CEO in your life. This week's guest is a living testament of overcoming adversity & taking control back over her own life!
Jessica Lofton is a seasoned life + business strategist with a passion for helping individuals create a life of purpose, fulfillment & success.She's honed a unique approach to coaching that is tailored to each client's unique needs.
Her approach is rooted in a deep understanding of having to rebuild her life after experiencing domestic violence & healing from the trauma of depression, teen motherhood & what it takes to create meaningful and lasting changes to live the life of your dreams.
Jessica’s committed to helping women create a life that is truly worth living. If you're looking to achieve your goals, unlock your full potential & create the life and business you've always dreamed of, look no further. You too can overcome any obstacle and achieve the success you desire. Follow Jessica on Instagram, Facebook & TikTok.
Healing from abuse is a journey that demands courage, self-compassion & a relentless commitment to personal growth. By taking the reins and steering your life towards a brighter future, you not only heal yourself but also inspire others to do the same. Remember, you are the author of your own story & with each step forward, you redefine what it means to thrive beyond adversity!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link2667true2102fullhttps://www.spreaker.com/episode/episode-101-how-to-recover-from-narcissistic-abuse-featuring-latanza-warren--56704554narcissist.
While this word is definitely overused, there are so many people in the world who are actually suffering in these toxic relationships. Navigating through this type of relationship is like treading through a minefield of emotional turmoil & self-doubt. It can leave you feeling like you're slowly losing yourself in the process.
The silver lining? Deciding to step away marks the beginning of a journey toward healing, self-discovery & regaining control over your life. This week's inspiring guest shares her personal testimony around survivvng not one, but two narcissistic relationships & how she's been able to recover from them!
Latanza Warren is a Value Coach, Speaker & Author. She’s passionate about helping women heal & release their past. She’s also committed to helping women know their true value. Latanza, after being in 2 narcissistic relationships, knows all too well how pain & hurt can make you feel as though you have no value & feel empty inside. She shares how she came out of a deep hole and began walking into her greatest victory. Latanza has ministered women around the world & continues to pour into them to help them realize their value, break free of the past & heal from their pain. You can follow her on Instagram, Facebook & TikTok.
While leaving a narcissistic relationship may be daunting, it's a crucial step towards rediscovering your own worth & well-being. Remember that you deserve love, respect & happiness in your life. Let Latanza's testimony give you the push to open the door to a future filled with healthier connections & a renewed sense of self. The path to recovery may be challenging, but it's one that ultimately leads to a brighter, more authentic & fulfilling life!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56704554Tue, 12 Sep 2023 09:00:02 +0000Lianne TorresI know you've heard the term before...it seems to be trending all over social media nowadays...narcissist. While this word is definitely overused, there are so many people in the world who are actually suffering in these toxic relationships....narcissist.
While this word is definitely overused, there are so many people in the world who are actually suffering in these toxic relationships. Navigating through this type of relationship is like treading through a minefield of emotional turmoil & self-doubt. It can leave you feeling like you're slowly losing yourself in the process.
The silver lining? Deciding to step away marks the beginning of a journey toward healing, self-discovery & regaining control over your life. This week's inspiring guest shares her personal testimony around survivvng not one, but two narcissistic relationships & how she's been able to recover from them!
Latanza Warren is a Value Coach, Speaker & Author. She’s passionate about helping women heal & release their past. She’s also committed to helping women know their true value. Latanza, after being in 2 narcissistic relationships, knows all too well how pain & hurt can make you feel as though you have no value & feel empty inside. She shares how she came out of a deep hole and began walking into her greatest victory. Latanza has ministered women around the world & continues to pour into them to help them realize their value, break free of the past & heal from their pain. You can follow her on Instagram, Facebook & TikTok.
While leaving a narcissistic relationship may be daunting, it's a crucial step towards rediscovering your own worth & well-being. Remember that you deserve love, respect & happiness in your life. Let Latanza's testimony give you the push to open the door to a future filled with healthier connections & a renewed sense of self. The path to recovery may be challenging, but it's one that ultimately leads to a brighter, more authentic & fulfilling life!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link2819true2101fullhttps://www.spreaker.com/episode/episode-100-how-leaning-into-discomfort-can-revolutionize-your-life-featuring-yomo-castellano--56671722YoMarie "YoMo" Castellano is a Puerto Rican Female Hair Loss Empowerment Coach + Advocate. As a Hair Loss Warrior for the past 10 years due to Androgenic Alopecia, she understands the emotional & physical impacts of hair loss. Her mission is to help women reclaim their confidence, ignite their inner chingona & thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss.
Hair Loss Bonita is YoMo's brand & movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power & overcome challenges. Beyond her work as a coach, YoMo has overcome a difficult challenge in her life. After struggling with alcohol abuse for 17 years, she chose to live her life sober & authentically. Her personal experience has taught her the importance of resilience, self-care & the power of taking control of one's life. She's dedicated to helping women facing their own challenges due to hair loss & other obstacles. She believes that every woman is a chingona and deserves to feel confident, empowered, and beautiful. Follow YoMo on Instagram, TikTok, LinkedIn & YouTube.
As you listen in this week, I hope you leave with a newfound appreciation for the value of pushing your boundaries and embracing the unknown. Remember, it's in these moments of discomfort that true growth, innovation & transformation flourish. As you go about your day, consider how you can apply the principles we've discussed to your own life & watch as you embark on a revolutionary journey towards becoming the best version of yourself!
Resources mentioned:

• Substance Abuse & Mental Health Services Administration: 1-800-662-HELP (4357)
• Alcoholics Anonymous
• Narcotics Anonymous

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56671722Tue, 05 Sep 2023 09:00:02 +0000Lianne TorresIn a world that often encourages us to seek comfort and avoid discomfort at all costs, this week's episode invites you to explore the transformative power of embracing the unfamiliar, the challenging & the uncertain. My empowering guest this week...YoMarie "YoMo" Castellano is a Puerto Rican Female Hair Loss Empowerment Coach + Advocate. As a Hair Loss Warrior for the past 10 years due to Androgenic Alopecia, she understands the emotional & physical impacts of hair loss. Her mission is to help women reclaim their confidence, ignite their inner chingona & thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss.
Hair Loss Bonita is YoMo's brand & movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power & overcome challenges. Beyond her work as a coach, YoMo has overcome a difficult challenge in her life. After struggling with alcohol abuse for 17 years, she chose to live her life sober & authentically. Her personal experience has taught her the importance of resilience, self-care & the power of taking control of one's life. She's dedicated to helping women facing their own challenges due to hair loss & other obstacles. She believes that every woman is a chingona and deserves to feel confident, empowered, and beautiful. Follow YoMo on Instagram, TikTok, LinkedIn & YouTube.
As you listen in this week, I hope you leave with a newfound appreciation for the value of pushing your boundaries and embracing the unknown. Remember, it's in these moments of discomfort that true growth, innovation & transformation flourish. As you go about your day, consider how you can apply the principles we've discussed to your own life & watch as you embark on a revolutionary journey towards becoming the best version of yourself!
Resources mentioned:

• Substance Abuse & Mental Health Services Administration: 1-800-662-HELP (4357)
• Alcoholics Anonymous
• Narcotics Anonymous

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, 2985true2100fullhttps://www.spreaker.com/episode/episode-99-breakdowns-lead-to-breakthroughs-featuring-wanda-lopez--56620228*Trigger warning: this episode briefly mentions acts of domestic violence, child sexual abuse & suicidal ideation. Listener discretion is advised*
Breakdowns in our lives often pave the way for breakthroughs, especially when dealing with trauma and healing. Just like a puzzle that falls apart before being reconstructed, our moments of turmoil and pain can shake us to our core, but they also offer a chance for growth. When we confront our traumas and allow ourselves to feel and process the pain, we create an opportunity for deep healing. This week's powerful guest shares her own testimonies on how her past breakdowns lead to her current and future breakthroughs!
Wanda Lopez is a 1st-Generation Latina mother of 2. From personal life traumas came the creation of her first movement, Her Story in a Smile, in honor of the many women who go voiceless due to trauma. This movement aims to not only tell impactful stories but also raise awareness of the depth that trauma and mental health can have on a woman.
Wanda combines storytelling and photography, because let's be honest…how many times have we appreciated a woman’s smile having no clue about all that smile has overcome? Her movement reminds women that it’s never too late to reclaim your voice & speak your truth.
She's currently completing her BA in Psychology & aims to raise awareness and empower women to appreciate their smiles even more. As women, we tend to hide a lot behind our smiles & the world deserves to know the truth behind it. Not for the world to approve but for the world to see women for what they truly are made of. You can find more about her work on Instagram & YouTube. Click here for a chance to be featured on her platform.
It's important to recognize that breakdowns are not just stumbling blocks but also stepping stones towards breakthroughs. Facing our traumas head-on might be daunting, but it's through these very challenges that we unearth the hidden gems of self-discovery. Just as a diamond emerges from intense pressure, our breakthroughs shine as testaments to our resilience. Let Wanda's story be a reminder that breakdowns are not the end, but the catalysts that propel us towards the profound breakthroughs waiting for you on the other side!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56620228Tue, 29 Aug 2023 09:00:04 +0000Lianne Torres*Trigger warning: this episode briefly mentions acts of domestic violence, child sexual abuse & suicidal ideation. Listener discretion is advised* Breakdowns in our lives often pave the way for breakthroughs, especially when dealing with trauma...*Trigger warning: this episode briefly mentions acts of domestic violence, child sexual abuse & suicidal ideation. Listener discretion is advised*
Breakdowns in our lives often pave the way for breakthroughs, especially when dealing with trauma and healing. Just like a puzzle that falls apart before being reconstructed, our moments of turmoil and pain can shake us to our core, but they also offer a chance for growth. When we confront our traumas and allow ourselves to feel and process the pain, we create an opportunity for deep healing. This week's powerful guest shares her own testimonies on how her past breakdowns lead to her current and future breakthroughs!
Wanda Lopez is a 1st-Generation Latina mother of 2. From personal life traumas came the creation of her first movement, Her Story in a Smile, in honor of the many women who go voiceless due to trauma. This movement aims to not only tell impactful stories but also raise awareness of the depth that trauma and mental health can have on a woman.
Wanda combines storytelling and photography, because let's be honest…how many times have we appreciated a woman’s smile having no clue about all that smile has overcome? Her movement reminds women that it’s never too late to reclaim your voice & speak your truth.
She's currently completing her BA in Psychology & aims to raise awareness and empower women to appreciate their smiles even more. As women, we tend to hide a lot behind our smiles & the world deserves to know the truth behind it. Not for the world to approve but for the world to see women for what they truly are made of. You can find more about her work on Instagram & YouTube. Click here for a chance to be featured on her platform.
It's important to recognize that breakdowns are not just stumbling blocks but also stepping stones towards breakthroughs. Facing our traumas head-on might be daunting, but it's through these very challenges that we unearth the hidden gems of self-discovery. Just as a diamond emerges from intense pressure, our breakthroughs shine as testaments to our resilience. Let Wanda's story be a reminder that breakdowns are not the end, but the catalysts that propel us towards the profound breakthroughs waiting for you on the other side!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my 3070true299fullhttps://www.spreaker.com/episode/episode-98-how-to-live-an-epic-life-featuring-angela-gentile--56550837Just as a phoenix rises from its ashes, we too can rise above the difficulties, transforming them into catalysts for an inspiring tale of resilience and triumph. This week's inspiring guest shares her own testimony on how to live an epic life regardless of the hardships she's gone through.
Angela Gentile, founder of the Empowered Millennials Brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching.
With a variety of online fitness classes and #ZenRageHeal process, she provides folks with an intentional approach to fitness with sustainable results. Her Movement and Mental Health Mastermind Course helps clients with a full mind, body and spirit transformation in just 12 weeks.
With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade-long teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching.
If you’ve been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives. Follow Angela on Instagram, Facebook and TikTok. Check out her podcast here.
The secret to living an epic life isn't about avoiding challenges; it's about how we face them head-on. Each setback is a chance to learn, to evolve & redefine what's possible. Just like a movie with all its highs and lows, our journey gains meaning through the contrast. I hope hearing Angela's words of wisdom allow you to celebrate your ability to turn stumbling blocks into stepping stones on the path to your own epic tale. After all, the most memorable stories are the ones where the hero triumphs against all odds.
*Editor's note: Since recording this episode, Angela rebranded her business and is now known as The Empowered Millennials Brand.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56550837Tue, 22 Aug 2023 09:00:03 +0000Lianne TorresLife is a journey that we all navigate through peaks and valleys, facing challenges and setbacks along the way. Despite the inevitable hardships that come our way, there exists an opportunity to craft an epic life filled with purpose, joy &...Just as a phoenix rises from its ashes, we too can rise above the difficulties, transforming them into catalysts for an inspiring tale of resilience and triumph. This week's inspiring guest shares her own testimony on how to live an epic life regardless of the hardships she's gone through.
Angela Gentile, founder of the Empowered Millennials Brand, motivates you to start and sustain physical exercise, guides you towards greater self awareness, and provides keeping it real life coaching.
With a variety of online fitness classes and #ZenRageHeal process, she provides folks with an intentional approach to fitness with sustainable results. Her Movement and Mental Health Mastermind Course helps clients with a full mind, body and spirit transformation in just 12 weeks.
With an undergraduate degree in English from Fairfield University and a graduate degree in Educational Leadership from Western Governors University, she traded in her decade-long teaching career to launch a business helping folks change their body, mindset and life through movement, meditation and mental health coaching.
If you’ve been stuck and feel ready to move and grow, this trailblazer creates opportunities for folks to live strong, authentic and EPIC lives. Follow Angela on Instagram, Facebook and TikTok. Check out her podcast here.
The secret to living an epic life isn't about avoiding challenges; it's about how we face them head-on. Each setback is a chance to learn, to evolve & redefine what's possible. Just like a movie with all its highs and lows, our journey gains meaning through the contrast. I hope hearing Angela's words of wisdom allow you to celebrate your ability to turn stumbling blocks into stepping stones on the path to your own epic tale. After all, the most memorable stories are the ones where the hero triumphs against all odds.
*Editor's note: Since recording this episode, Angela rebranded her business and is now known as The Empowered Millennials Brand.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The...]]>3115true298fullhttps://www.spreaker.com/episode/episode-97-why-hope-is-the-starting-point-for-addiction-recovery-featuring-tim-lodgen--56469021*Trigger warning: This episode discusses acts of suicidal ideation & substance abuse. Listener discretion is advised.
Substance abuse & mental health challenges often leave people feeling trapped in a cycle of physical, psychological & emotional turmoil. Like there is no way out in the black hole you find yourself in. However, the glimmer of hope can play a significant role in breaking this cycle and setting the stage for a meaningful recovery process. This week's powerful guest shares his personal testimony on how holding onto hope completely changed his life from some of the darkest moments he's lived through.
Tim Lodgen is a former US Marine, MMA fighter and Jr. Olympic Boxer based out of Baltimore, MD. He survived a 27-year-long battle with bipolar disorder, drug + alcohol addiction and multiple suicide attempts. He bravely shares his story of strength, courage and hope.
In hopes that others know help is out there and recovery is possible, Tim feels that by sharing his truth, he can help at least one person heal from this disease. This is his passion and purpose in life, and Tim is devoted to giving back what was so freely given to him…HOPE. Tim travels the country speaking at mental health and addiction events to continue raising awareness to those who need to hear his message. You can follow Tim on Instagram.
While hope alone may not complete the transformation, it ignites the spark that sets the wheels of recovery in motion. As someone holds onto hope, they embark on a path of self-discovery, resilience & growth, guided by the promise of a brighter tomorrow. Let Tim's testimony shine the light in your own life to overcome whatever challenges you may be experiencing. Every day on this Earth is a new chance to start over. You got this🫶🏼
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56469021Tue, 15 Aug 2023 13:01:01 +0000Lianne Torres*Trigger warning: This episode discusses acts of suicidal ideation & substance abuse. Listener discretion is advised. Substance abuse & mental health challenges often leave people feeling trapped in a cycle of physical, psychological &...*Trigger warning: This episode discusses acts of suicidal ideation & substance abuse. Listener discretion is advised.
Substance abuse & mental health challenges often leave people feeling trapped in a cycle of physical, psychological & emotional turmoil. Like there is no way out in the black hole you find yourself in. However, the glimmer of hope can play a significant role in breaking this cycle and setting the stage for a meaningful recovery process. This week's powerful guest shares his personal testimony on how holding onto hope completely changed his life from some of the darkest moments he's lived through.
Tim Lodgen is a former US Marine, MMA fighter and Jr. Olympic Boxer based out of Baltimore, MD. He survived a 27-year-long battle with bipolar disorder, drug + alcohol addiction and multiple suicide attempts. He bravely shares his story of strength, courage and hope.
In hopes that others know help is out there and recovery is possible, Tim feels that by sharing his truth, he can help at least one person heal from this disease. This is his passion and purpose in life, and Tim is devoted to giving back what was so freely given to him…HOPE. Tim travels the country speaking at mental health and addiction events to continue raising awareness to those who need to hear his message. You can follow Tim on Instagram.
While hope alone may not complete the transformation, it ignites the spark that sets the wheels of recovery in motion. As someone holds onto hope, they embark on a path of self-discovery, resilience & growth, guided by the promise of a brighter tomorrow. Let Tim's testimony shine the light in your own life to overcome whatever challenges you may be experiencing. Every day on this Earth is a new chance to start over. You got this🫶🏼
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3878true297fullhttps://www.spreaker.com/episode/episode-96-diet-culture-why-it-s-toxic-featuring-bethany-shields--56397267Join me as I sit down with Bethany Shields, an advocate for body positivity & mental health, as she shares her expertise in combating the toxic nature of diet culture. As a survivor of the harmful impact of yoyo dieting + body shaming, Bethany's journey is one of resilience, self-discovery & empowerment.
Bethany is a certified nutrition coach & specialist in behavior change psychology who spent over 3 decades of her life on the diet roller coaster. This eventually led to her taking action to get bariatric surgery which resulted in significant weight loss. However, weight loss didn't change her mindset or behaviors. As she regained weight, she realized she hadn't failed herself but rather, diet culture failed her & contributed to her shaming herself and developed disordered thinking around food & exercise.
Bethany decided to take her health into her own hands & became a certified nutrition coach, long-distance runner & endurance athlete who understands the mental + physical challenges of unlearning a lifetime of chronic dieting. She's inspired many women to feed themselves like they love themselves and is a work in progress alongside them. She runs her own nutrition coaching business, Be Better with Bethany, where she coaches women to ditch diet culture, get strong AF, increase their confidence & crush their goals. You can follow Bethany on Instagram & Facebook. Check out her signature programs here.
Remember, true wellness goes far beyond the number on a scale or the latest diet trend. It lives in self-love, compassion & understanding that every body deserves to be celebrated. We deserve to live in a world where we can thrive, free from the harmful shackles of diet culture & embark on a path towards genuine, lasting well-being!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56397267Tue, 08 Aug 2023 09:00:03 +0000Lianne TorresDiet culture is all around us, seeping into our social media feeds, conversations & even our own thoughts. It's a set of beliefs that glorify certain body types while demonizing others, perpetuating unrealistic beauty standards and promoting the...Join me as I sit down with Bethany Shields, an advocate for body positivity & mental health, as she shares her expertise in combating the toxic nature of diet culture. As a survivor of the harmful impact of yoyo dieting + body shaming, Bethany's journey is one of resilience, self-discovery & empowerment.
Bethany is a certified nutrition coach & specialist in behavior change psychology who spent over 3 decades of her life on the diet roller coaster. This eventually led to her taking action to get bariatric surgery which resulted in significant weight loss. However, weight loss didn't change her mindset or behaviors. As she regained weight, she realized she hadn't failed herself but rather, diet culture failed her & contributed to her shaming herself and developed disordered thinking around food & exercise.
Bethany decided to take her health into her own hands & became a certified nutrition coach, long-distance runner & endurance athlete who understands the mental + physical challenges of unlearning a lifetime of chronic dieting. She's inspired many women to feed themselves like they love themselves and is a work in progress alongside them. She runs her own nutrition coaching business, Be Better with Bethany, where she coaches women to ditch diet culture, get strong AF, increase their confidence & crush their goals. You can follow Bethany on Instagram & Facebook. Check out her signature programs here.
Remember, true wellness goes far beyond the number on a scale or the latest diet trend. It lives in self-love, compassion & understanding that every body deserves to be celebrated. We deserve to live in a world where we can thrive, free from the harmful shackles of diet culture & embark on a path towards genuine, lasting well-being!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my 2862bariactricsurgery,diet,dietculture,weightloss,weightlossjourney,weightlosssurgerytrue296fullhttps://www.spreaker.com/episode/episode-95-how-affirmations-can-transform-your-life-story-featuring-amanda-d--56255796*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.
Today's episode is all about the incredible power of affirmations and how they can transform your life. I'm excited to introduce our special guest, Amanda D. We explore the profound impact of positive affirmations and how they can empower you to create a life filled with self-belief, purpose & fulfillment. Amanda shares her personal testimony, taking us on a journey of self-discovery and showing us how affirmations can rewrite the stories we tell ourselves.
Amanda D. is a healthcare worker, mother of 4 and founder of Daily Affhermations; a purpose driven brand on a mission to help girls in adolescence become the masters of their own self image through proper self care. Amanda believes in the effectiveness of positive affirmations and how powerful the daily practice of them can be to a person's mental + emotional wellness. Her goal is to grow her business into an internationally recognized brand that enriches the lives of young women and to continue advocating for the awareness of teenage mental health & wellness. You can follow Amanda on Instagram, Facebook & her website.
Affirmations are not just words; they're the keys that unlock the doors to your true potential. Take a page from Amanda's jurney & start incorporating positive affirmations into your daily routine. The magic of affirmations has no limits!
Listeners of the show will receive a 35% off discount on all products on Amanda’s website using the code “Watch Us Thrive” for the entire month of August! Check it out now to get your beauty and bath care needs.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56255796Tue, 01 Aug 2023 09:00:03 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised. Today's episode is all about the incredible power of affirmations and how they can transform your life. I'm excited to introduce our special guest,...*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.
Today's episode is all about the incredible power of affirmations and how they can transform your life. I'm excited to introduce our special guest, Amanda D. We explore the profound impact of positive affirmations and how they can empower you to create a life filled with self-belief, purpose & fulfillment. Amanda shares her personal testimony, taking us on a journey of self-discovery and showing us how affirmations can rewrite the stories we tell ourselves.
Amanda D. is a healthcare worker, mother of 4 and founder of Daily Affhermations; a purpose driven brand on a mission to help girls in adolescence become the masters of their own self image through proper self care. Amanda believes in the effectiveness of positive affirmations and how powerful the daily practice of them can be to a person's mental + emotional wellness. Her goal is to grow her business into an internationally recognized brand that enriches the lives of young women and to continue advocating for the awareness of teenage mental health & wellness. You can follow Amanda on Instagram, Facebook & her website.
Affirmations are not just words; they're the keys that unlock the doors to your true potential. Take a page from Amanda's jurney & start incorporating positive affirmations into your daily routine. The magic of affirmations has no limits!
Listeners of the show will receive a 35% off discount on all products on Amanda’s website using the code “Watch Us Thrive” for the entire month of August! Check it out now to get your beauty and bath care needs.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month3639true295fullhttps://www.spreaker.com/episode/episode-94-change-your-mindset-change-your-life-featuring-luis-chef-luckie-berrios--56200155Luis Berrios aka Chef Luckie would describe himself as a kid from Union & Redwood on the West Side of Paterson, with years of experience who got his start washing dishes at the Mountain Side Inn in South Paterson at the age of 13. Taking recipes and lessons from his grandmother, he fell deeper in love with cooking amazing Puerto Rican dishes.
Chef Luckie’s career did not start until he was 34 and 7 years later, he’s an award-winning chef, owner of 3 restaurants, a food truck and a coaching program. His mission is to have everyone come & experience the magic & love that comes from his kitchen. You can follow Chef Luckie on Instagram and check out his website.
Chef's journey is a testament to the incredible power of mindset change in reshaping our lives. We all have the potential to conquer challenges, embrace growth & transform our realities. It's not about avoiding obstacles but rather about facing them head-on with a positive outlook. Take this newfound wisdom & apply it to our own lives, one step at a time.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56200155Tue, 25 Jul 2023 09:00:02 +0000Lianne TorresIn this weeks episode, I have an extraordinary male guest. I don't have too many male appearances on this podcast, so when I do, its something special. I promise you won't want to miss out on this incredible conversation. We're talking all things...Luis Berrios aka Chef Luckie would describe himself as a kid from Union & Redwood on the West Side of Paterson, with years of experience who got his start washing dishes at the Mountain Side Inn in South Paterson at the age of 13. Taking recipes and lessons from his grandmother, he fell deeper in love with cooking amazing Puerto Rican dishes.
Chef Luckie’s career did not start until he was 34 and 7 years later, he’s an award-winning chef, owner of 3 restaurants, a food truck and a coaching program. His mission is to have everyone come & experience the magic & love that comes from his kitchen. You can follow Chef Luckie on Instagram and check out his website.
Chef's journey is a testament to the incredible power of mindset change in reshaping our lives. We all have the potential to conquer challenges, embrace growth & transform our realities. It's not about avoiding obstacles but rather about facing them head-on with a positive outlook. Take this newfound wisdom & apply it to our own lives, one step at a time.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3095true294fullhttps://www.spreaker.com/episode/episode-93-my-a-s-is-on-fire-with-lianne--56157870Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"! https://trypurplegarden.com/watchusthrive
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56157870Fri, 21 Jul 2023 09:00:03 +0000Lianne TorresIt's been a MINUTE but I'm back with a bonus, SOLO episode/IG live replay where I talk about an epiphany I had after a very powerful conversation with my current life coach. There's some changes coming to the podcast in the near future and I'm...Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"! https://trypurplegarden.com/watchusthrive
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal....]]>1387true293fullhttps://www.spreaker.com/episode/episode-92-how-to-reconnect-with-your-sexuality-featuring-marianne-st-clair--56121446Whether you've felt disconnected from your sexuality or are simply looking to enhance your sensual experiences, get ready to embrace your desires, celebrate your uniqueness & unlock your true sensual potential. Take your pen and paper out because there's plenty of gems dropped in this episode!
Marianne St Clair is an internationally recognized Mentor, Muse, Master Life Coach, Published Author, International Speaker & Leader. She works with individuals, groups & organizations to amplify their pleasure to increase their income, influence & intimacy by reclaiming their authority and power in all capacities. She has taught these techniques to thousands of people around the world.
Marianne is devoted to enlivening & enriching the sexual potential of both women and men across the globe so they can reach higher stratospheres of connection, sensuality, energy + aliveness.
You can follow Marianne on Facebook, LinkedIn, YouTube & her website.
We hope this episode allows you to go forth with newfound confidence & embrace the adventure of rediscovering your sensual self. Remember, your desires are unique and valid. By celebrating your sexuality, you can experience a life filled with fulfillment and joy!
Share this podcast with everyone you know. Leave a rating & review on Apple. New episodes every Tuesday @ 5AM EST. Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube! Visit my website to stay up-to date! Sign up for my 1:1 coaching program here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56121446Tue, 18 Jul 2023 09:00:03 +0000Lianne TorresOn this week's episode, we dive into the captivating world of sexuality and explore ways to reconnect with our sensual selves. Join me as I sit down with the amazing Marianne St Clair, an internationally recognized Mentor, Muse & Master Life...Whether you've felt disconnected from your sexuality or are simply looking to enhance your sensual experiences, get ready to embrace your desires, celebrate your uniqueness & unlock your true sensual potential. Take your pen and paper out because there's plenty of gems dropped in this episode!
Marianne St Clair is an internationally recognized Mentor, Muse, Master Life Coach, Published Author, International Speaker & Leader. She works with individuals, groups & organizations to amplify their pleasure to increase their income, influence & intimacy by reclaiming their authority and power in all capacities. She has taught these techniques to thousands of people around the world.
Marianne is devoted to enlivening & enriching the sexual potential of both women and men across the globe so they can reach higher stratospheres of connection, sensuality, energy + aliveness.
You can follow Marianne on Facebook, LinkedIn, YouTube & her website.
We hope this episode allows you to go forth with newfound confidence & embrace the adventure of rediscovering your sensual self. Remember, your desires are unique and valid. By celebrating your sexuality, you can experience a life filled with fulfillment and joy!
Share this podcast with everyone you know. Leave a rating & review on Apple. New episodes every Tuesday @ 5AM EST. Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube! Visit my website to stay up-to date! Sign up for my 1:1 coaching program here.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, 3407true292fullhttps://www.spreaker.com/episode/episode-91-how-to-reclaim-your-power-after-abuse-featuring-priscilla-quezada--56038144Throughout this episode, we'll share empowering strategies, personal testimonies & practical tips to help you step into your power and reclaim your life. Healing begins with reclaiming your power & with Priscilla as our guide, we're here to support you every step of the way. Let's embark on this transformative journey together!
Priscilla Quezada is founder of PAQ | Powerful Authentic Queen—a space where she empowers sexually abused & domestic violence women to reclaim their power after abuse. PAQ was inspired by her own personal experience of being sexually abused at the age of 5, being placed in the NYC foster care system & growing up seeing women in her family get abused by different men.
Priscilla believes in self love, self acceptance & self empowerment. You can find her inspiring others to live their best life and feel the most powerful they can be, because no woman should spend years fighting for her worth. You can follow Priscilla on Instagram, TikTok, Facebook & YouTube.
Remember, reclaiming your power is a personal journey, unique to you. It may not be easy, but it's so worth it. You deserve to heal, to thrive, and to reclaim your life on your own terms. Keep pushing forward, surround yourself with love and support & never forget that you are strong, capable, and deserving of a future filled with happiness and empowerment!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/56038144Tue, 11 Jul 2023 09:00:03 +0000Lianne TorresIn this week's episode, I'm thrilled to have the incredible Priscilla Quezada joining us as we explore the transformative journey of reclaiming your power & its role in healing after experiencing abuse & trauma. Her personal story of...Throughout this episode, we'll share empowering strategies, personal testimonies & practical tips to help you step into your power and reclaim your life. Healing begins with reclaiming your power & with Priscilla as our guide, we're here to support you every step of the way. Let's embark on this transformative journey together!
Priscilla Quezada is founder of PAQ | Powerful Authentic Queen—a space where she empowers sexually abused & domestic violence women to reclaim their power after abuse. PAQ was inspired by her own personal experience of being sexually abused at the age of 5, being placed in the NYC foster care system & growing up seeing women in her family get abused by different men.
Priscilla believes in self love, self acceptance & self empowerment. You can find her inspiring others to live their best life and feel the most powerful they can be, because no woman should spend years fighting for her worth. You can follow Priscilla on Instagram, TikTok, Facebook & YouTube.
Remember, reclaiming your power is a personal journey, unique to you. It may not be easy, but it's so worth it. You deserve to heal, to thrive, and to reclaim your life on your own terms. Keep pushing forward, surround yourself with love and support & never forget that you are strong, capable, and deserving of a future filled with happiness and empowerment!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you...]]>3771abusesurvivor,authentic,domesticviolence,empowerment,growthmindset,healing,healingjourney,personaldevelopment,sexualabusesurvivor,sexualassaultawareness,trauma,traumahealing,traumasurvivortrue291fullhttps://www.spreaker.com/episode/episode-90-how-to-adjust-to-motherhood-featuring-lindsey-konchar--55636856From embracing changes to building a support network, prioritizing self-care, managing expectations, and nurturing the bond with your baby, Lindsey's episode offers valuable advice to help you adjust and thrive in your new role as a mother.
Lindsey is a licensed graduate social worker and author of I Got 99 Coping Skills and Being a B*tch Ain’t One. Lindsey not only has professional experience as a mental health provider, but she's found herself in the trenches of mental illness. Working her way through difficult postpartum experience, Lindsey is now on a mission to help other women navigate through the mess that is motherhood!
You can follow Lindsey on her website, Instagram & Facebook. Purchase her book here.
Join us for this transformative episode as we explore the depths of motherhood and empower ourselves to overcome challenges, heal, and embrace the joy and growth that come with being a mother.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date and sign up for my 1:1 coaching program here.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/55636856Mon, 03 Jul 2023 09:00:02 +0000Lianne TorresWhether you're a first-time mom or expanding your family, transitioning into motherhood can be both exciting and challenging. This week's episode with Lindsey Konchar is here to provide guidance and support as you embark on this transformative...From embracing changes to building a support network, prioritizing self-care, managing expectations, and nurturing the bond with your baby, Lindsey's episode offers valuable advice to help you adjust and thrive in your new role as a mother.
Lindsey is a licensed graduate social worker and author of I Got 99 Coping Skills and Being a B*tch Ain’t One. Lindsey not only has professional experience as a mental health provider, but she's found herself in the trenches of mental illness. Working her way through difficult postpartum experience, Lindsey is now on a mission to help other women navigate through the mess that is motherhood!
You can follow Lindsey on her website, Instagram & Facebook. Purchase her book here.
Join us for this transformative episode as we explore the depths of motherhood and empower ourselves to overcome challenges, heal, and embrace the joy and growth that come with being a mother.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date and sign up for my 1:1 coaching program here.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3127true290fullhttps://www.spreaker.com/episode/episode-89-how-to-heal-from-a-toxic-relationship-featuring-heidy-de-la-cruz--54041821thrive!
Heidy De La Cruz is not just a daughter of Christ, but also a wife and a kick-ass mom. She's a talented poet, a writer of uplifting spiritual blog posts & a strong advocate of sharing her faith and life experiences to inspire women. Oh, and did I mention she hosts an awesome podcast called "The American Dream in The Eye of Immigrants"? It's all about hearing immigrants' stories of their journey to the United States.
With a master's degree in Healthcare Administration & a BA in Psychology, Heidy is no stranger to the world of healing and personal growth.
Take a moment to reflect on Heidy's story and how it resonates with your own experiences. Remember, you're not alone in this journey. By listening to others' stories, we find strength, connection, and inspiration to make positive changes in our own lives.
You can follow Heidy on Instagram, Facebook, Twitter and YouTube. Purchase her poetry book, Words from the Heart.
Book mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, & Healing by Oprah Winfrey and Bruce D. Perry
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/54041821Tue, 27 Jun 2023 09:00:02 +0000Lianne TorresLet's talk about toxic relationships, something many of us have unfortunately experienced. They can have a real impact on our well-being & emotional health. In this episode, I'm diving deep into the messy world of toxic relationships—the signs,...thrive!
Heidy De La Cruz is not just a daughter of Christ, but also a wife and a kick-ass mom. She's a talented poet, a writer of uplifting spiritual blog posts & a strong advocate of sharing her faith and life experiences to inspire women. Oh, and did I mention she hosts an awesome podcast called "The American Dream in The Eye of Immigrants"? It's all about hearing immigrants' stories of their journey to the United States.
With a master's degree in Healthcare Administration & a BA in Psychology, Heidy is no stranger to the world of healing and personal growth.
Take a moment to reflect on Heidy's story and how it resonates with your own experiences. Remember, you're not alone in this journey. By listening to others' stories, we find strength, connection, and inspiration to make positive changes in our own lives.
You can follow Heidy on Instagram, Facebook, Twitter and YouTube. Purchase her poetry book, Words from the Heart.
Book mentioned in this episode: What Happened to You?: Conversations on Trauma, Resilience, & Healing by Oprah Winfrey and Bruce D. Perry
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
289fullhttps://www.spreaker.com/episode/episode-88-authentic-chats-featuring-tina-yao--54026269From her Yonkers roots to the multicultural influences that shape her music, Tina's soulful style, inspired by influential artists like Alicia Keys & Beyonce, will leave you mesmerized. You also don't miss out on the melodic magic of Ginger Tea, her latest project!
In this episode, we dive deep into Tina's life, discussing her experiences growing up as the only Filipino in the room and the challenges she's overcome in the music industry. Discover how songwriting has become her healing sanctuary, while gaining valuable insights into her personal growth over the past year. With laughter, inspiration, and heartfelt conversation, this episode is a treasure trove for music lovers.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/54026269Tue, 20 Jun 2023 09:00:02 +0000Lianne TorresJoin me as I sit down with Tina Yao, a seasoned industry expert with a passion for empowering others through music and personal growth. Together, we uncover the transformative power of music as a vehicle for healing and self-discovery. From her...From her Yonkers roots to the multicultural influences that shape her music, Tina's soulful style, inspired by influential artists like Alicia Keys & Beyonce, will leave you mesmerized. You also don't miss out on the melodic magic of Ginger Tea, her latest project!
In this episode, we dive deep into Tina's life, discussing her experiences growing up as the only Filipino in the room and the challenges she's overcome in the music industry. Discover how songwriting has become her healing sanctuary, while gaining valuable insights into her personal growth over the past year. With laughter, inspiration, and heartfelt conversation, this episode is a treasure trove for music lovers.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3260artist,authenticity,growthjourney,growthmindset,healing,healingjourney,music,musiclover,personaldevelopment,podcastcommunity,selfhelp,selfhelppodcast,soulfulmusictrue288fullhttps://www.spreaker.com/episode/episode-87-the-power-of-personal-development-featuring-ashlynd-tuffentsamer--53801226With a passion for teaching practical skills, she's here to help you master your personal growth. Discover how Ashlynd turned her failures into the stepping stones for success and gained a whole new perspective on reality.
As a Subconscious Architect and Spiritual Teacher, she combines neuro-linguistic programs, brain wave hacking, and body coding to help you design a thriving subconscious mind. This week, we dive into captivating topics, including Ashlynd's experiences growing up in a strict, religious home and how it shaped her, her fearless decision to leave behind her family, the story behind her popular podcast mindFLOWERS, the power of setting boundaries, healthy isolation versus fear-driven solitude, and much more!
Join us for eye-opening conversations and life-transforming insights. Don't miss out on this enlightening episode! Watch now and embrace the magic of personal development!
You can follow Ashlynd on Twitter & her website. Listen to her podcast, mindFLOWERS.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53801226Tue, 13 Jun 2023 09:00:02 +0000Lianne TorresJoin me this week as my guest, Ashlynd, takes you on an inspiring journey, breaking through cycles and unlocking your true potential through the power of personal development. With a passion for teaching practical skills, she's here to help you master...With a passion for teaching practical skills, she's here to help you master your personal growth. Discover how Ashlynd turned her failures into the stepping stones for success and gained a whole new perspective on reality.
As a Subconscious Architect and Spiritual Teacher, she combines neuro-linguistic programs, brain wave hacking, and body coding to help you design a thriving subconscious mind. This week, we dive into captivating topics, including Ashlynd's experiences growing up in a strict, religious home and how it shaped her, her fearless decision to leave behind her family, the story behind her popular podcast mindFLOWERS, the power of setting boundaries, healthy isolation versus fear-driven solitude, and much more!
Join us for eye-opening conversations and life-transforming insights. Don't miss out on this enlightening episode! Watch now and embrace the magic of personal development!
You can follow Ashlynd on Twitter & her website. Listen to her podcast, mindFLOWERS.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2847growthjourney,growthmindset,healing,healingjourney,holistic,holistichealing,personaldevelopment,thriving,thrivingnotsurvivingtrue287fullhttps://www.spreaker.com/episode/episode-86-how-to-cope-with-a-cancer-diagnosis-featuring-maribel-monsalve--53799083National Cancer Survivors Day® is observed each year on the 1st Sunday in June. 1 in 8 women will unfortunately be diagnosed with breast cancer in their lifetime. We understand that cancer changes your life forever, but surviving cancer is something to celebrate. Cancer doesn't need to be the end of your story. We hope by listening to Maribel's testimony, it can give you hope and healing on your own journey.
Maribel is a Travel Content Creator, Entrepreneur & Breast Cancer Survivor. Despite the difficult challenges she faced, she's emerged victorious & determined to live her life to the fullest. After overcoming cancer, she began traveling to different parts of the world, immersing herself in new cultures & gaining new perspectives on life. She wants to inspire other women to see that there is life after cancer. Her story of resilience & determination serves as an inspiration to many, and she continues to inspire others to live their dreams and never give up hope, no matter what challenges life throws your way!
You can follow Maribel on Instagram, Facebook, TikTok and her website.
This week, we chat about:

• Her cancer diagnosis journey
• The different types of stages of breast cancer
• How she coped emotionally after finding out she had breast cancer
• Dealing with chemotherapy and the emotional toll it took on her
• How solo travel has helped her heal through cancer
• & more!

Resources to donate for breast cancer awareness, as mentioned in the episode:

• Breast Cancer Research Foundation (BCRF)
• MD Anderson Cancer Center
• CancerCare

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53799083Tue, 06 Jun 2023 09:00:02 +0000Lianne Torreshttps://ncsd.org is observed each year on the 1st Sunday in June. 1 in 8 women will unfortunately be diagnosed with breast cancer in their lifetime. We understand that cancer changes your life forever, but surviving cancer is something to celebrate....National Cancer Survivors Day® is observed each year on the 1st Sunday in June. 1 in 8 women will unfortunately be diagnosed with breast cancer in their lifetime. We understand that cancer changes your life forever, but surviving cancer is something to celebrate. Cancer doesn't need to be the end of your story. We hope by listening to Maribel's testimony, it can give you hope and healing on your own journey.
Maribel is a Travel Content Creator, Entrepreneur & Breast Cancer Survivor. Despite the difficult challenges she faced, she's emerged victorious & determined to live her life to the fullest. After overcoming cancer, she began traveling to different parts of the world, immersing herself in new cultures & gaining new perspectives on life. She wants to inspire other women to see that there is life after cancer. Her story of resilience & determination serves as an inspiration to many, and she continues to inspire others to live their dreams and never give up hope, no matter what challenges life throws your way!
You can follow Maribel on Instagram, Facebook, TikTok and her website.
This week, we chat about:

• Her cancer diagnosis journey
• The different types of stages of breast cancer
• How she coped emotionally after finding out she had breast cancer
• Dealing with chemotherapy and the emotional toll it took on her
• How solo travel has helped her heal through cancer
• & more!

Resources to donate for breast cancer awareness, as mentioned in the episode:

• Breast Cancer Research Foundation (BCRF)
• MD Anderson Cancer Center
• CancerCare

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 3871breastcancer,breastcancerawareness,breastcancersurvivor,cancer,cancerawareness,cancersurvivor,celebratelife,fightlikeagirl,fuckcancer,healing,healingjourney,personaldevelopment,thriving,thrivingnotsurvivingtrue286fullhttps://www.spreaker.com/episode/episode-85-how-to-discover-your-purpose-through-your-pain-featuring-elizabeth-correia--53781960Elizabeth Correia is a Transformational Speaker, Author and Coach. She's also the Founder of Correia Enterprise, a women’s platform for personal growth and lifestyle design. Elizabeth empowers women around the world to raise their level of awareness by helping them remember & recognize their inner beauty and true self-worth. She's dedicated her life story & mission to help women use their gifts and voice to heal in order to step into their greatest potential. With her charismatic, unapologetically stylish presence & relatable storytelling, Elizabeth gives women permission to be themselves and the tools to create a life of joy, purpose, freedom and fulfillment.
You can follow Elizabeth on Instagram, Facebook, TikTok, YouTube & her website. Order her book here. Check out her free masterclass, Discover Your One Thing.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53781960Tue, 30 May 2023 09:00:04 +0000Lianne TorresIn this week's, episode, I sat down with the captivating Elizabeth Correia where we dive deep into her transformative journey of finding her life's purpose through the power of pain and trauma. In this thought-provoking episode, we explore how...Elizabeth Correia is a Transformational Speaker, Author and Coach. She's also the Founder of Correia Enterprise, a women’s platform for personal growth and lifestyle design. Elizabeth empowers women around the world to raise their level of awareness by helping them remember & recognize their inner beauty and true self-worth. She's dedicated her life story & mission to help women use their gifts and voice to heal in order to step into their greatest potential. With her charismatic, unapologetically stylish presence & relatable storytelling, Elizabeth gives women permission to be themselves and the tools to create a life of joy, purpose, freedom and fulfillment.
You can follow Elizabeth on Instagram, Facebook, TikTok, YouTube & her website. Order her book here. Check out her free masterclass, Discover Your One Thing.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link3240true285fullhttps://www.spreaker.com/episode/episode-84-a-double-dose-of-raw-talk-featuring-daisy-cal--53762545Daisy Cal is a career driven single mother, and the Founder, CEO and Podcast Host of the Double Dose of Raw Talk Podcast. An outspoken & vibrant Latina in her late 30's, Daisy brings you a show where you get comfortable being uncomfortable while discussing personal journeys, today’s society & cultures, adulthood, controversies, love, sex, relationships and relation-sh*ts!
You can follow Daisy on Instagram, Twitter & YouTube. Be sure to check out her merch store & purchase her e-book!
This week, we chat about:

• Being in a emotionally abusive marriage & how she’s been able to have a healthy co-parenting relationship with her ex
• Tools and resources that have helped on her personal development journey
• The birth of her podcast, Double Dose of Raw Talk
• And more!

Listen to episode 29 of DDRT on Apple or Spotify.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53762545Tue, 23 May 2023 09:00:03 +0000Lianne TorresThere's some people you come across in life that you automatically connect with. That's the relationship I have with Daisy. Her rawness, realness & transparency is so refreshing to hear. She's the exact type of guest I love to feature on my show....Daisy Cal is a career driven single mother, and the Founder, CEO and Podcast Host of the Double Dose of Raw Talk Podcast. An outspoken & vibrant Latina in her late 30's, Daisy brings you a show where you get comfortable being uncomfortable while discussing personal journeys, today’s society & cultures, adulthood, controversies, love, sex, relationships and relation-sh*ts!
You can follow Daisy on Instagram, Twitter & YouTube. Be sure to check out her merch store & purchase her e-book!
This week, we chat about:

• Being in a emotionally abusive marriage & how she’s been able to have a healthy co-parenting relationship with her ex
• Tools and resources that have helped on her personal development journey
• The birth of her podcast, Double Dose of Raw Talk
• And more!

Listen to episode 29 of DDRT on Apple or Spotify.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored...]]>3940true284fullhttps://www.spreaker.com/episode/episode-83-self-love-is-the-best-love--53734491Self-love enables us to release the weight of toxicity, replacing it with self-compassion, self-acceptance, and a renewed sense of inner strength. It empowers us to create a healthier, more fulfilling life where we surround ourselves with positivity, love, and nurturing relationships. That's what this week's episode is all about!
Daisy Cal is a career driven single mother, and the Founder, CEO and Podcast Host of the Double Dose of Raw Talk Podcast. Daisy brings you a show where you get comfortable being uncomfortable while discussing personal journeys, today’s society & cultures, adulthood, controversies, love, sex, relationships and more.
You can follow Daisy on Instagram, Twitter & YouTube. Check out her merch store and purchase her e-book.
Lisa Dominguez is the Founder & CEO of 'SpaO'. Her business is an urban spa retreat located in NJ, offering robust spa services on-site as well as at-home. Lisa is dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO.
You can follow Lisa on Instagram, Facebook, & LinkedIn. Check out Spa O's Instagram.
Yosi Maldonado is a multi-faceted Business Owner, Business Confidence Coach & Podcast Host. She has a passion for helping people pivot to their highest potential especially in their business, but also personally. Yosi is driven, dedicated and is always willing to go that extra mile.
You can follow Yosi on Instagram, TikTok, LinkedIn, YouTube and her website.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53734491Tue, 16 May 2023 09:00:02 +0000Lianne TorresSelf-love is an empowering journey that can help us heal from toxic experiences and relationships. It involves recognizing our worth and reclaiming our power, letting go of harmful influences that have held us back. Through self-love, we learn to set...Self-love enables us to release the weight of toxicity, replacing it with self-compassion, self-acceptance, and a renewed sense of inner strength. It empowers us to create a healthier, more fulfilling life where we surround ourselves with positivity, love, and nurturing relationships. That's what this week's episode is all about!
Daisy Cal is a career driven single mother, and the Founder, CEO and Podcast Host of the Double Dose of Raw Talk Podcast. Daisy brings you a show where you get comfortable being uncomfortable while discussing personal journeys, today’s society & cultures, adulthood, controversies, love, sex, relationships and more.
You can follow Daisy on Instagram, Twitter & YouTube. Check out her merch store and purchase her e-book.
Lisa Dominguez is the Founder & CEO of 'SpaO'. Her business is an urban spa retreat located in NJ, offering robust spa services on-site as well as at-home. Lisa is dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO.
You can follow Lisa on Instagram, Facebook, & LinkedIn. Check out Spa O's Instagram.
Yosi Maldonado is a multi-faceted Business Owner, Business Confidence Coach & Podcast Host. She has a passion for helping people pivot to their highest potential especially in their business, but also personally. Yosi is driven, dedicated and is always willing to go that extra mile.
You can follow Yosi on Instagram, TikTok, LinkedIn, YouTube and her 4569true283fullhttps://www.spreaker.com/episode/episode-82-conversations-with-a-latina-therapist-featuring-araceli-vidales--53692360Araceli is first-generation Latina licensed Psychotherapist in California, Nevada and New Hampshire who helps her clients balance their career and family life. As a mother, wife, and working professional, she understands the struggle of trying to balance and do it all. She’s here to listen and support you as you get to know you again. In therapy, her approach is to look at you as a person within a larger system that consists of your family and society. She’s EMDR and Trauma-Informed trained and uses various modalities depending on the clients needs, such as CBT, Psychodynamic, and Narrative therapy.
You can follow Araceli on Instagram, TikTok and her website.

This week, we chat about:

• How the conflict in her parents relationship affected her childhood
• When she realized it was time for her to go to therapy
• Our negative experiences we had with previous therapists
• How and why she decided to become a therapist
• Why it’s imperative to prioritize taking care of our mental health
• And more!

This was Araceli's first ever podcast interview and she brought SO MANY GEMS💎Thank you to Araceli for sharing her knowledge & wisdom with my audience and for helping out with raising awareness around the importance of taking care of our mental health!💚
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53692360Tue, 09 May 2023 09:00:02 +0000Lianne Torres#MentalHealthAwarenessMonth has been recognized in the U.S. since 1949. Every year during the month of May, millions join the national movement to raise awareness about mental health to fight stigma, provide support, educate the public and advocate...Araceli is first-generation Latina licensed Psychotherapist in California, Nevada and New Hampshire who helps her clients balance their career and family life. As a mother, wife, and working professional, she understands the struggle of trying to balance and do it all. She’s here to listen and support you as you get to know you again. In therapy, her approach is to look at you as a person within a larger system that consists of your family and society. She’s EMDR and Trauma-Informed trained and uses various modalities depending on the clients needs, such as CBT, Psychodynamic, and Narrative therapy.
You can follow Araceli on Instagram, TikTok and her website.

This week, we chat about:

• How the conflict in her parents relationship affected her childhood
• When she realized it was time for her to go to therapy
• Our negative experiences we had with previous therapists
• How and why she decided to become a therapist
• Why it’s imperative to prioritize taking care of our mental health
• And more!

This was Araceli's first ever podcast interview and she brought SO MANY GEMS💎Thank you to Araceli for sharing her knowledge & wisdom with my audience and for helping out with raising awareness around the importance of taking care of our mental health!💚
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3074true282fullhttps://www.spreaker.com/episode/episode-81-let-s-start-the-conversation-around-men-s-mental-health--53659964Cain Sanchez is a Mental Strength advocate and Web 3 enthusiast who is passionate about educating and empowering others, with a commitment to promoting Latino representation.
Follow Cain on Instagram & Twitter.
David Del Campo is a Son of God, Mental Health Advocate and Co-Founder of a startup clothing brand, Underdog Brand. Part of his mission in life and business is to represent mental health and help multiply awareness. David has overcome PTSD (post-traumatic stress disorder) and is open to using his pain to shine light around the importance of taking care of your mental health, especially in the Latino community.
Follow David on Instagram, TikTok & Twitter.
Jorge Vayron is a Brand Builder, Web 3 Creative Strategist and Marketing Consultant leading his own marketing agency and online businesses. He provides personalized solutions and keeps brands at the forefront in a constantly evolving world.
Follow Jorge on Twitter, Instagram & his website.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53659964Tue, 02 May 2023 09:00:02 +0000Lianne TorresMen's mental health is an important topic that deserves attention and understanding. Society often places expectations on men to be strong, self-reliant, and tough, which can create barriers for them to seek help and openly discuss their mental health...Cain Sanchez is a Mental Strength advocate and Web 3 enthusiast who is passionate about educating and empowering others, with a commitment to promoting Latino representation.
Follow Cain on Instagram & Twitter.
David Del Campo is a Son of God, Mental Health Advocate and Co-Founder of a startup clothing brand, Underdog Brand. Part of his mission in life and business is to represent mental health and help multiply awareness. David has overcome PTSD (post-traumatic stress disorder) and is open to using his pain to shine light around the importance of taking care of your mental health, especially in the Latino community.
Follow David on Instagram, TikTok & Twitter.
Jorge Vayron is a Brand Builder, Web 3 Creative Strategist and Marketing Consultant leading his own marketing agency and online businesses. He provides personalized solutions and keeps brands at the forefront in a constantly evolving world.
Follow Jorge on Twitter, Instagram & his website.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month4259true281fullhttps://www.spreaker.com/episode/episode-80-the-power-of-letting-go-featuring-lisa-dominguez--53635371Lisa is the Founder & CEO of 'SpaO'. Today, SpaO is an urban spa retreat located in New Jersey, offering robust spa services on-site as well as at-home. She's dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO. She continues to pursue her passion of helping people live their best lives through her business and fitness coaching programs and by teaching people how to take care of themselves, both inside and out.
You can follow Lisa on Instagram, Facebook, LinkedIn & her website. Follow Spa O on Instagram and visit her website to book your spa services!
Lisa is the epitome of what it looks like to do the inner healing that survivors need to embark on when it comes to trauma. May Lisa's story give you hope that you too can overcome whatever trauma you've experienced in your life. You don't need to be a victim of your circumstances. You CAN overcome and thrive in the process!
*Note: If you or someone you know has experienced sexual abuse, RAINN is the nation's largest anti-sexual violence organization. Visit rainn.org for support or call the national hotline at 800.656.HOPE (4673).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53635371Tue, 25 Apr 2023 09:00:02 +0000Lianne TorresIn the healing journey, there is incredible power in letting go. It's about loosening the grip on past hurts, old resentments, and attachments that hold us back. Letting go doesn't mean forgetting or denying our emotions; it's about creating space for...Lisa is the Founder & CEO of 'SpaO'. Today, SpaO is an urban spa retreat located in New Jersey, offering robust spa services on-site as well as at-home. She's dedicated to providing the energy needed to re-awaken the body through the power of touch in one’s own personal space and through the experiences she creates at SpaO. She continues to pursue her passion of helping people live their best lives through her business and fitness coaching programs and by teaching people how to take care of themselves, both inside and out.
You can follow Lisa on Instagram, Facebook, LinkedIn & her website. Follow Spa O on Instagram and visit her website to book your spa services!
Lisa is the epitome of what it looks like to do the inner healing that survivors need to embark on when it comes to trauma. May Lisa's story give you hope that you too can overcome whatever trauma you've experienced in your life. You don't need to be a victim of your circumstances. You CAN overcome and thrive in the process!
*Note: If you or someone you know has experienced sexual abuse, RAINN is the nation's largest anti-sexual violence organization. Visit rainn.org for support or call the national hotline at 800.656.HOPE (4673).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my 3881true280fullhttps://www.spreaker.com/episode/episode-79-surviving-an-emotionally-abusive-situationship-featuring-brenda-juarez--53553211Statutory rape is something that happens so much more often than we even realize and it's something many people don't talk about. This week, we're shining the light with my guest Brenda Juarez.
Brenda is a first and a ½ generation Latina, Jay Shetty Certified Life Coach, Podcaster and happily married momma of two. Bren specializes in coaching Millennial Latina’s without degrees to develop and practice the mindset needed in order to become strong and courageous women who are able to live the life THEY Daydream about. She's spent the last decade transforming from a trauma filled L.A city girl to a self aware small town woman with a purpose.
You can follow Bren on Instagram, TikTok, YouTube & her website. Listen to her podcast, Toxica in Recovery.

This was Brenda's first time sharing her story with the world around being in an emotionally abusive "relationship" and experiencing statutory rape. I'm so proud of her for feeling safe enough to share her story on my platform. Thank you to Brenda for sharing her story with my audience. Emotional abuse is abuse and we need to raise more awareness around it!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53553211Tue, 18 Apr 2023 09:00:02 +0000Lianne TorresStatutory rape is defined as an act of sexual intercourse with a person under the age of consent, which is considered to constitute rape under the law, whether the person is willing or not. Because minors are legally incapable of consenting to such...Statutory rape is something that happens so much more often than we even realize and it's something many people don't talk about. This week, we're shining the light with my guest Brenda Juarez.
Brenda is a first and a ½ generation Latina, Jay Shetty Certified Life Coach, Podcaster and happily married momma of two. Bren specializes in coaching Millennial Latina’s without degrees to develop and practice the mindset needed in order to become strong and courageous women who are able to live the life THEY Daydream about. She's spent the last decade transforming from a trauma filled L.A city girl to a self aware small town woman with a purpose.
You can follow Bren on Instagram, TikTok, YouTube & her website. Listen to her podcast, Toxica in Recovery.

This was Brenda's first time sharing her story with the world around being in an emotionally abusive "relationship" and experiencing statutory rape. I'm so proud of her for feeling safe enough to share her story on my platform. Thank you to Brenda for sharing her story with my audience. Emotional abuse is abuse and we need to raise more awareness around it!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link3530true279fullhttps://www.spreaker.com/episode/episode-78-why-pain-is-a-catalyst-for-purpose-power-featuring-chiquita-johnson--53475521*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised*
Did you know?
❤️‍🩹1 in 4 girls and 1 in 6 boys will be sexually abused before they turn 18 years old
❤️‍🩹34% of people who sexually abuse a child are family members
❤️‍🩹325,000 children are at risk of becoming victims of child sexual exploitation each year.
These numbers are TERRIFYING. Sexual abuse and violence is happening at an alarming rate in the United States, and these numbers are only on cases that are reported. Here on Watch Us Thrive, we don't shy away from taboo topics that make the room uncomfortable. It's so important to shine the light on having these necessary conversations to normalize that it ISN'T normal to suffer in silence.
"Failure is going to have to work very hard if it is going to step in the ring with my faith," a living testament and quote that Chiquita Johnson, a 33-year-old sexual assault survivor from Baltimore, MD lives by on a daily basis.
Despite all of her abuse and obstacles placed on her path, she is now using all of her pain and turning it into a rewarding purpose to serve and uplift other survivors.
Chiquita strives to help others not only to heal the wounds of their own trauma and abuse, but also motivate people to reprogram their mindsets to live a more elevated, prosperous life.
For many years, Chiquita was silenced to speak on her own personal abuse encounter but after undergoing trauma informed therapy she said, "I am not going to be quiet anymore!" Chiquita launched Chronicles of a Virgo podcast as a way to use her own experiences as a means to motivate and help others heal as well as connect with other like-minded people that had stories to share.
You can follow Chiquita on Instagram, Facebook, TikTok, YouTube and her website.

You can use your voice. You can take your power back. Your pain can be shifted into your purpose & power. Please know that you are SO much more than what happened to you. You didn't deserve it. It doesn't define who you are. Know that just by sharing your story, like Chiquita so bravely has, you can start the process of taking your power back💚
*Note: Free and confidential help is available 24/7. If you or someone you know has experienced sexual abuse, RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. Visit rainn.org for support or call the national hotline at 800.656.HOPE (4673).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53475521Tue, 11 Apr 2023 09:00:02 +0000Lianne Torres*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised* Did you know? ❤️‍🩹1 in 4 girls and 1 in 6 boys will be sexually abused before they turn 18 years old ❤️‍🩹34% of people who sexually abuse a child are family members...*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised*
Did you know?
❤️‍🩹1 in 4 girls and 1 in 6 boys will be sexually abused before they turn 18 years old
❤️‍🩹34% of people who sexually abuse a child are family members
❤️‍🩹325,000 children are at risk of becoming victims of child sexual exploitation each year.
These numbers are TERRIFYING. Sexual abuse and violence is happening at an alarming rate in the United States, and these numbers are only on cases that are reported. Here on Watch Us Thrive, we don't shy away from taboo topics that make the room uncomfortable. It's so important to shine the light on having these necessary conversations to normalize that it ISN'T normal to suffer in silence.
"Failure is going to have to work very hard if it is going to step in the ring with my faith," a living testament and quote that Chiquita Johnson, a 33-year-old sexual assault survivor from Baltimore, MD lives by on a daily basis.
Despite all of her abuse and obstacles placed on her path, she is now using all of her pain and turning it into a rewarding purpose to serve and uplift other survivors.
Chiquita strives to help others not only to heal the wounds of their own trauma and abuse, but also motivate people to reprogram their mindsets to live a more elevated, prosperous life.
For many years, Chiquita was silenced to speak on her own personal abuse encounter but after undergoing trauma informed therapy she said, "I am not going to be quiet anymore!" Chiquita launched Chronicles of a Virgo podcast as a way to use her own experiences as a means to motivate and help others heal as well as connect with other like-minded people that had stories to share.
You can follow Chiquita on Instagram, Facebook, TikTok, YouTube and her website.

You can use your voice. You can take your power back. Your pain can be shifted into your purpose & power. Please know that you are SO much more than what happened to you. You didn't deserve it. It doesn't define who you are. Know that just by sharing your story, like Chiquita so bravely has, you can start the process of taking your power back💚
*Note: Free and confidential help is available 24/7. If you or someone you know has experienced sexual abuse, RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. Visit rainn.org for support or call the national hotline at 800.656.HOPE (4673).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, 3468true278fullhttps://www.spreaker.com/episode/episode-77-how-to-find-your-inner-bad-ass-featuring-angelica-vazquez--53385911*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised*
Every 68 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. With statistics like this, this type of abuse is happening more often that we realize because we don't like to talk about taboo topics. Here on Watch Us Thrive, we're normalizing having these tough conversations so we can begin the healing process.
Angelica Vazquez is an abundance life coach and massage therapist. She is a bit of a wellness fairy godmother. She loves to help people feel better and helps ambitious millennial women create their bad ass life. She believes that everyone has a different meaning of what that may look like. However, the main principles in living a bad ass life is to live a life that you are truly proud of, connecting to your own magic, and taking action that makes you feel bad ass!
You can follow Angelica on Instagram & YouTube.
Sending a huge thank you to Angelica for sharing her truth on my platform. Guests like her who so openly and bravely share their traumas and how they've been able to turn their pain into power is how we can come together as a collective to start healing our own traumas💚
*Note: Free and confidential help is available 24/7. If you or someone you know has experienced sexual abuse, RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. Visit rainn.org for support or call the national hotline at 800.656.HOPE (4673).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53385911Tue, 04 Apr 2023 09:00:02 +0000Lianne Torres*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised* Every 68 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. With statistics like this, this type of abuse is happening more...*Trigger warning: this episode discusses sexual abuse. Listener discretion is advised*
Every 68 seconds, an American is sexually assaulted. And every 9 minutes, that victim is a child. With statistics like this, this type of abuse is happening more often that we realize because we don't like to talk about taboo topics. Here on Watch Us Thrive, we're normalizing having these tough conversations so we can begin the healing process.
Angelica Vazquez is an abundance life coach and massage therapist. She is a bit of a wellness fairy godmother. She loves to help people feel better and helps ambitious millennial women create their bad ass life. She believes that everyone has a different meaning of what that may look like. However, the main principles in living a bad ass life is to live a life that you are truly proud of, connecting to your own magic, and taking action that makes you feel bad ass!
You can follow Angelica on Instagram & YouTube.
Sending a huge thank you to Angelica for sharing her truth on my platform. Guests like her who so openly and bravely share their traumas and how they've been able to turn their pain into power is how we can come together as a collective to start healing our own traumas💚
*Note: Free and confidential help is available 24/7. If you or someone you know has experienced sexual abuse, RAINN (Rape, Abuse & Incest National Network) is the nation's largest anti-sexual violence organization. Visit rainn.org for support or call the national hotline at 800.656.HOPE (4673).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2662true277fullhttps://www.spreaker.com/episode/episode-76-how-to-recognize-your-worth-featuring-christine-vega-perez--53261456Christine is a Decision Making & Accountability Life coach and the creator of Life’s Risk Management the blog site, helping you to feel calm, confident & competent to tackle all that life throws your way. Christine is currently residing in Jacksonville, FL with her husband and 2 boys. She’s a Registered Nurse and has her Master’s Degree in Nursing. Christine maintains a 9-5 and has been in the healthcare industry for the past 15 years.
She’s also the podcast host of But Are You Happy?, a podcast to help busy women make sure they take a moment for themselves. She’s half Mexican, half Guatemalan, loves watching the Philadelphia Eagles play, listening to live Mariachi music and going to the beach any chance she gets!
You can follow Christine on Instagram, Facebook, Twitter, Pinterest & her website. You can also check out her podcast, But Are You Happy?
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date and sign up for my 1:1 coaching program here.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53261456Tue, 21 Mar 2023 09:00:02 +0000Lianne TorresRecognizing your worth is all about understanding and embracing your own value. It's about realizing that you are deserving of love, respect, and happiness simply because you exist. Your worth doesn't depend on what you achieve or how others perceive...Christine is a Decision Making & Accountability Life coach and the creator of Life’s Risk Management the blog site, helping you to feel calm, confident & competent to tackle all that life throws your way. Christine is currently residing in Jacksonville, FL with her husband and 2 boys. She’s a Registered Nurse and has her Master’s Degree in Nursing. Christine maintains a 9-5 and has been in the healthcare industry for the past 15 years.
She’s also the podcast host of But Are You Happy?, a podcast to help busy women make sure they take a moment for themselves. She’s half Mexican, half Guatemalan, loves watching the Philadelphia Eagles play, listening to live Mariachi music and going to the beach any chance she gets!
You can follow Christine on Instagram, Facebook, Twitter, Pinterest & her website. You can also check out her podcast, But Are You Happy?
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date and sign up for my 1:1 coaching program here.
Sponsors:
BetterHelp®— Get professional support when you need it. 276fullhttps://www.spreaker.com/episode/episode-75-how-to-awaken-your-inner-magic-featuring-leslie-draffin--53159806Leslie is a certified menstrual cycle coach, feminine embodiment mentor, Podcast Host and former TV News Anchor. Her mission is to get rid of discomfort & angst around women’s bodies, cycles and sex. She believes in empowering women to come home to their bodies by embracing their divine, cyclical natures. Leslies thrives in helping women understand their bodies, learn to collaborate with their changing hormones, eradicate shame and fear around periods and use their cycle to boost productivity, happiness and inner peace. Leslie was called to this work after quitting hormonal birth control, being diagnosed with PCOS and quitting her 6-figure, TV news job in 2022 after experiencing burnout, PTSD and anxiety. Now, she helps other women life herself through holistic, esoteric, metaphysical and somatic healing modalities.
You can follow Leslie on Instagram, Facebook, Twitter, LinkedIn & her website. You can also check out her podcast, The Light Within.
We as women have that intuition, that gut feeling that we can tend to ignore & brush to the side. I loved how Leslie shared very openly around her own struggles around her body and inner voice & how she is navigating through that journey. Take a listen this week if you're ready to awaken your own inner magic!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53159806Tue, 14 Mar 2023 09:00:02 +0000Lianne TorresDeep within each of us, there is a spark of extraordinary potential, a hidden magic yearning to be set free. Awakening your inner magic is about tapping into that radiant energy, embracing your authentic self, and unlocking the boundless possibilities...Leslie is a certified menstrual cycle coach, feminine embodiment mentor, Podcast Host and former TV News Anchor. Her mission is to get rid of discomfort & angst around women’s bodies, cycles and sex. She believes in empowering women to come home to their bodies by embracing their divine, cyclical natures. Leslies thrives in helping women understand their bodies, learn to collaborate with their changing hormones, eradicate shame and fear around periods and use their cycle to boost productivity, happiness and inner peace. Leslie was called to this work after quitting hormonal birth control, being diagnosed with PCOS and quitting her 6-figure, TV news job in 2022 after experiencing burnout, PTSD and anxiety. Now, she helps other women life herself through holistic, esoteric, metaphysical and somatic healing modalities.
You can follow Leslie on Instagram, Facebook, Twitter, LinkedIn & her website. You can also check out her podcast, The Light Within.
We as women have that intuition, that gut feeling that we can tend to ignore & brush to the side. I loved how Leslie shared very openly around her own struggles around her body and inner voice & how she is navigating through that journey. Take a listen this week if you're ready to awaken your own inner magic!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, 275fullhttps://www.spreaker.com/episode/episode-74-what-is-workplace-bullying-featuring-zenica-chatman--53067091It's high time we stand up against workplace bullying, fostering a culture of respect, kindness, and empathy, where everyone feels safe and valued. We're taking this conversation head-on with this week's powerful guest, Zenica Chatman.
Zenica is a certified personal coach helping women rediscover their inner strength in the aftermath of workplace related trauma. Her own journey into coaching began after being left emotionally broken by a pair of workplace bullies at the height of her marketing career.
She went on a path to redefine her own self worth and what it means to be successful at work. Now as a coach, she’s helped dozens of other women do the same. She helps leaders develop their own unique leadership style and create work environments that are safe and equitable.
She’s also the creator of an eight-week work detox program, Surviving Corporate, that helps women establish a healthy relationship with work and puts them back into the driver's seat of their careers.
You can follow Zenica on Instagram, LinkedIn & her website.
I know there are plenty of us who've experienced some sort of workplace related trauma at one point in our lives. I absolutely love the work that Zenica is doing and how she is turning her own painful experiences around toxic work environments and workplace bullying into an educational platform to help others through their own workplace trauma. Thank you for taking up space and using your voice to take your power back!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53067091Tue, 07 Mar 2023 10:00:02 +0000Lianne TorresWorkplace bullying is an ugly reality that can poison the atmosphere and erode the spirit of any workplace. It's a toxic behavior where individuals use their power to intimidate, belittle, or undermine others. Whether it's through verbal abuse,...It's high time we stand up against workplace bullying, fostering a culture of respect, kindness, and empathy, where everyone feels safe and valued. We're taking this conversation head-on with this week's powerful guest, Zenica Chatman.
Zenica is a certified personal coach helping women rediscover their inner strength in the aftermath of workplace related trauma. Her own journey into coaching began after being left emotionally broken by a pair of workplace bullies at the height of her marketing career.
She went on a path to redefine her own self worth and what it means to be successful at work. Now as a coach, she’s helped dozens of other women do the same. She helps leaders develop their own unique leadership style and create work environments that are safe and equitable.
She’s also the creator of an eight-week work detox program, Surviving Corporate, that helps women establish a healthy relationship with work and puts them back into the driver's seat of their careers.
You can follow Zenica on Instagram, LinkedIn & her website.
I know there are plenty of us who've experienced some sort of workplace related trauma at one point in our lives. I absolutely love the work that Zenica is doing and how she is turning her own painful experiences around toxic work environments and workplace bullying into an educational platform to help others through their own workplace trauma. Thank you for taking up space and using your voice to take your power back!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. 3677true274fullhttps://www.spreaker.com/episode/episode-73-let-s-talk-about-celibacy-with-lianne--53065676Maybe it's because celibacy challenges the traditional belief that love and happiness can only be found in a romantic or sexual relationship. It's like we're saying, "Hey, I don't need all that to be fulfilled!" And that can be pretty f*cking liberating.
Let's break the ice and give celibacy the light-hearted conversation it deserves! After all, it's a personal choice that allows individuals to focus on self-discovery, personal growth, and finding alternative forms of connection and intimacy. Who's ready to challenge some societal norms!?
In today’s solo episode, I'm sharing with y’all my journey of practicing celibacy over the past 2 years.
I talk about:
✨How I got started
✨Why I even decided to embark on this journey in the first place
✨What insight has come to be from completely removing sex and intimacy with another person from my life for the foreseeable future
I get pretty open & honest during this solo conversation, so sit back, pour up your favorite drank🍹and listen to this juicy and insightful episode😉
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/53065676Fri, 03 Mar 2023 10:00:02 +0000Lianne TorresCelibacy... now that's a topic that seems to make everyone a little uncomfortable! It's like we've stumbled upon the ultimate taboo subject at a dinner party. People squirm in their seats, unsure of what to say or how to react. Maybe it's because...Maybe it's because celibacy challenges the traditional belief that love and happiness can only be found in a romantic or sexual relationship. It's like we're saying, "Hey, I don't need all that to be fulfilled!" And that can be pretty f*cking liberating.
Let's break the ice and give celibacy the light-hearted conversation it deserves! After all, it's a personal choice that allows individuals to focus on self-discovery, personal growth, and finding alternative forms of connection and intimacy. Who's ready to challenge some societal norms!?
In today’s solo episode, I'm sharing with y’all my journey of practicing celibacy over the past 2 years.
I talk about:
✨How I got started
✨Why I even decided to embark on this journey in the first place
✨What insight has come to be from completely removing sex and intimacy with another person from my life for the foreseeable future
I get pretty open & honest during this solo conversation, so sit back, pour up your favorite drank🍹and listen to this juicy and insightful episode😉
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2965true273fullhttps://www.spreaker.com/episode/episode-72-holistic-trauma-healing-featuring-kat-flamini-santiago-cpt--52871580*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised.
Holistic trauma healing is a gentle and effective way to heal deep emotional wounds and reclaim a sense of wholeness. It recognizes that trauma impacts not just our minds but also our bodies and spirits, and offers a natural and holistic approach to address these aspects of our being.
By combining therapeutic techniques like talk therapy, mindfulness, yoga, meditation, and creative expression, holistic trauma healing promotes overall well-being and harmony. It encourages self-care, self-compassion, and resilience, allowing individuals to embark on a transformative journey of healing and growth.
Embracing holistic trauma healing means nurturing all parts of ourselves and finding a path to reclaim our lives in a gentle and empowering way. We're diving deep on this week's episode with the one & only Kat Flamini-Santiago, CPT.
Kat is a holistic trauma-informed coach out of Jacksonville. She's a survivor of childhood sexual abuse & domestic violence. Kat created Awakened Survivors, a movement that empowers survivors to rebuild with the Felt Sense Polyvagal Model and natural solutions for mental health. Her practice also includes situational awareness training and firearms safety for women that crave protection. She provides 1:1, group, and do it yourself coaching programs that support the personal and professional development of abuse survivors.
You can follow Kat on Instagram, TikTok & Facebook.
Take a listen this week and meet Kat who is out here helping, healing and thriving us survivors of all types of abuse and how you can turn your pain into power like she did💜
*For more resources on teen dating violence, visit loveisrespect.org. If you or someone you know is experiencing domestic violence, call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52871580Tue, 28 Feb 2023 10:00:02 +0000Lianne Torres*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised. Holistic trauma healing is a gentle and effective way to heal deep emotional wounds and reclaim a sense of wholeness. It recognizes that trauma...*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised.
Holistic trauma healing is a gentle and effective way to heal deep emotional wounds and reclaim a sense of wholeness. It recognizes that trauma impacts not just our minds but also our bodies and spirits, and offers a natural and holistic approach to address these aspects of our being.
By combining therapeutic techniques like talk therapy, mindfulness, yoga, meditation, and creative expression, holistic trauma healing promotes overall well-being and harmony. It encourages self-care, self-compassion, and resilience, allowing individuals to embark on a transformative journey of healing and growth.
Embracing holistic trauma healing means nurturing all parts of ourselves and finding a path to reclaim our lives in a gentle and empowering way. We're diving deep on this week's episode with the one & only Kat Flamini-Santiago, CPT.
Kat is a holistic trauma-informed coach out of Jacksonville. She's a survivor of childhood sexual abuse & domestic violence. Kat created Awakened Survivors, a movement that empowers survivors to rebuild with the Felt Sense Polyvagal Model and natural solutions for mental health. Her practice also includes situational awareness training and firearms safety for women that crave protection. She provides 1:1, group, and do it yourself coaching programs that support the personal and professional development of abuse survivors.
You can follow Kat on Instagram, TikTok & Facebook.
Take a listen this week and meet Kat who is out here helping, healing and thriving us survivors of all types of abuse and how you can turn your pain into power like she did💜
*For more resources on teen dating violence, visit loveisrespect.org. If you or someone you know is experiencing domestic violence, call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get...]]>2868true272fullhttps://www.spreaker.com/episode/episode-71-how-to-transform-your-fear-into-faith-featuring-tasha-rae--52795115*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.
Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before they become adults. And nearly half (43%) of U.S. college women report experiencing violent or abusive dating behaviors. (source: https://www.loveisrespect.org).
February is Teen Dating Violence Awareness Month. To raise awareness, this episode features a guest who experienced domestic violence for 4½ years and shares her harrowing story of turning her fear into faith.
Tasha is a 24-year-old trailblazer telling her story to help heal, inspire & educate women. She's a published author sharing her story of surviving 4½ years of abuse.
She continues to create YouTube videos sharing her voice and knowledge that she has discovered along her journey. She has traveled around the world, loves the outdoors, painting, dancing, acting, and spending time with her friends and family.
Tasha lives by: “It’s never too late to do what you want to do and be who you want to be.”
You can follow Tasha on Instagram, Facebook, YouTube and visit her website to purchase her book!
Listen this week as we discuss warning signs to look out for, WTF is love bombing, our own personal experiences with domestic violence, why it's so important to share your story and tell someone else what's going on and much more.
I am SO HONORED and so PROUD to know Tasha & call her a Survivor Sister💜for life. She's the epitome of transforming her fear into faith & is committed to helping others along the way of her own healing journey.
*For more resources on teen dating violence, visit loveisrespect.org. If you or someone you know is experiencing domestic violence, call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52795115Tue, 21 Feb 2023 10:00:03 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised. Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or...*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.
Dating violence is more common than you may think, especially among teens and young adults: 1 in 3 U.S. teens will experience physical, sexual, or emotional abuse from someone they’re in a relationship with before they become adults. And nearly half (43%) of U.S. college women report experiencing violent or abusive dating behaviors. (source: https://www.loveisrespect.org).
February is Teen Dating Violence Awareness Month. To raise awareness, this episode features a guest who experienced domestic violence for 4½ years and shares her harrowing story of turning her fear into faith.
Tasha is a 24-year-old trailblazer telling her story to help heal, inspire & educate women. She's a published author sharing her story of surviving 4½ years of abuse.
She continues to create YouTube videos sharing her voice and knowledge that she has discovered along her journey. She has traveled around the world, loves the outdoors, painting, dancing, acting, and spending time with her friends and family.
Tasha lives by: “It’s never too late to do what you want to do and be who you want to be.”
You can follow Tasha on Instagram, Facebook, YouTube and visit her website to purchase her book!
Listen this week as we discuss warning signs to look out for, WTF is love bombing, our own personal experiences with domestic violence, why it's so important to share your story and tell someone else what's going on and much more.
I am SO HONORED and so PROUD to know Tasha & call her a Survivor Sister💜for life. She's the epitome of transforming her fear into faith & is committed to helping others along the way of her own healing journey.
*For more resources on teen dating violence, visit loveisrespect.org. If you or someone you know is experiencing domestic violence, call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my 271fullhttps://www.spreaker.com/episode/episode-70-embrace-your-season-of-singleness-with-lianne--52705250One of my listeners shared a beautiful Instagram post with me and when I read it, I felt so inspired to record a solo episode talking about it. Shout out to @rainbowsalt for this gem💎
Listen to this week's solo episode as I talk about how I'm currently embracing my solitude and singleness this Valentine's Day.
I talk about learning how to trust yourself & following your intuition, being whole on your own and healing from codependency, dating with intention, purpose + standards & more.
Maybe right now isn't the time for you to be pouring into someone else... maybe right now, it's time for you to start pouring into YOU💞
Check out episode 19 of my podcast here, as mentioned.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52705250Tue, 14 Feb 2023 10:00:02 +0000Lianne TorresIt's Valentine's Day and while it's a holiday filled with love and adoration, it can also be a little triggering for someone who might be in their season of singleness. One of my listeners shared a beautiful Instagram post with me and when I read it,...One of my listeners shared a beautiful Instagram post with me and when I read it, I felt so inspired to record a solo episode talking about it. Shout out to @rainbowsalt for this gem💎
Listen to this week's solo episode as I talk about how I'm currently embracing my solitude and singleness this Valentine's Day.
I talk about learning how to trust yourself & following your intuition, being whole on your own and healing from codependency, dating with intention, purpose + standards & more.
Maybe right now isn't the time for you to be pouring into someone else... maybe right now, it's time for you to start pouring into YOU💞
Check out episode 19 of my podcast here, as mentioned.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1997true270fullhttps://www.spreaker.com/episode/episode-69-latina-millennial-problems-featuring-kimberley-parrales--52654337Kim is a Latina millennial immigrant from Ecuador. She is a marketing manager, content creator & host of Chisme that Matters podcast, a podcast created to share mindful-ish conversations, focusing on topics around racial injustice, personal finance, sex, emotional wellness, mental health and more. She is also an advocate for self confidence and perreo as a form of healing.
You can follow Kim on Instagram, TikTok & LinkedIn.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52654337Tue, 07 Feb 2023 10:00:02 +0000Lianne TorresIf you're a Latina, millennial and/or first-generation navigating these wild streets of life and want to feel seen, heard & understood, this week's episode is exactly what you need to hear, featuring my radiant guest Kimberley Parrales! Kim is a...Kim is a Latina millennial immigrant from Ecuador. She is a marketing manager, content creator & host of Chisme that Matters podcast, a podcast created to share mindful-ish conversations, focusing on topics around racial injustice, personal finance, sex, emotional wellness, mental health and more. She is also an advocate for self confidence and perreo as a form of healing.
You can follow Kim on Instagram, TikTok & LinkedIn.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: 2771true269fullhttps://www.spreaker.com/episode/episode-68-how-to-show-up-lead-in-your-life-business-featuring-cat-del-carmen--52587493Cat is a wife, mom, first-generation Guatemalteca & multiple six-figure Latina business coach who teaches WOC how to scale to six-figures in their coaching business & create a massive impact in their communities.
She keeps it real week after week on her podcast, Latinas Booked Out, where she shares mindset, marketing, and sales strategies that keep your coaching business simple while still massively profitable and impactful.
You can follow Cat on Instagram & Facebook. Check out her signature program, Show Up & Lead: The Mastermind.
I've been following Cat for a while when I first heard of her on my sister's podcast and I loved everything about her. I love her energy. I love her insight. I love how she shows up in her business and for the community. Her presentation during Manifiesta 2022 impacted me SO much and it was such an honor to have her come on my show to share her gems💎with my audience. If you want to learn how to show up + lead in your own life and business, episode 60 is a MUST listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52587493Tue, 31 Jan 2023 10:00:02 +0000Lianne TorresReady to take charge of your life and business? It's time to show up and lead like a boss! Whether you're an aspiring entrepreneur, a seasoned professional, or simply someone determined to make a mark, embracing your leadership skills is the key to...Cat is a wife, mom, first-generation Guatemalteca & multiple six-figure Latina business coach who teaches WOC how to scale to six-figures in their coaching business & create a massive impact in their communities.
She keeps it real week after week on her podcast, Latinas Booked Out, where she shares mindset, marketing, and sales strategies that keep your coaching business simple while still massively profitable and impactful.
You can follow Cat on Instagram & Facebook. Check out her signature program, Show Up & Lead: The Mastermind.
I've been following Cat for a while when I first heard of her on my sister's podcast and I loved everything about her. I love her energy. I love her insight. I love how she shows up in her business and for the community. Her presentation during Manifiesta 2022 impacted me SO much and it was such an honor to have her come on my show to share her gems💎with my audience. If you want to learn how to show up + lead in your own life and business, episode 60 is a MUST listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2913true268fullhttps://www.spreaker.com/episode/episode-67-healing-isn-t-linear-with-lianne--52488755Many of you know about my past trauma (DV survivor💜for those who don't know... listen to episode 12 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52488755Fri, 27 Jan 2023 10:00:02 +0000Lianne TorresTime to get vulnerable AF for a minute... Many of you know about my past trauma (DV survivor💜for those who don't know... https://www.spreaker.com/user/16769785/episode-10-i-fell-in-love-with-a-strange) and healing from that relationship has been (and...Many of you know about my past trauma (DV survivor💜for those who don't know... listen to episode 12 for the full story of what I experienced) and healing from that relationship has been (and still is) the hardest thing I'm navigating through.
Last week, I was triggered by a situation that brought me back to that fight-or-flight mode. I literally felt like my life was in immediate danger all over again (Don't worry, I go into detail during this episode).
Take a listen as I share what I experienced and the intense thoughts & feelings that came to be. This conversation that I had with myself was a full blown therapy session I didn't know I needed.
I want this episode to remind y'all that this healing journey (as cliché as it sounds) is NOT linear. There are bad b*tch days & there are sad girl days... The day I recorded this episode was definitely a sad girl day.
It's okay to have these moments when life be life-ing. We all have trauma we're going through and/or trying to heal from, and I hope by sharing my truths with y'all, you don't feel so alone in your own situation(s).
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2510true267fullhttps://www.spreaker.com/episode/episode-66-becoming-a-fierce-femmepreneur-featuring-yosely-maldonado--52511888Get ready to embrace your inner fierceness + show the world what happens when passion, purpose & feminine strength collide with this powerful podcast episode with the fierce femmepreneur herself: Yosi Maldonado!
Yosi has a Business Management Degree from Fairleigh Dickinson University & is a certified Wedding & Event Planner, receiving her certification at Bergen Community College.
She owns 3 businesses: @fandmevents; a wedding & event planning company, a business coaching company for event industry professionals; @itsyosimaldonado & @fandmcreativespace; an intimate event space & studio.
She's also the podcast host of The Fierce Femmepreneur; a podcast that will get you living in your power while being fierce, focused & f*cking fabulous! She has a passion for helping people pivot to their highest potential especially in their business, but also personally.
Yosi is such a boss babe & fellow Jersey girl, so I knew we would click immediately. I love her raw, real, no bullsh*t attitude when it comes to becoming your own boss. We all know that building a business isn't for the faint of heart... but it doesn't mean you can't make it happen.
Being a fierce femmepreneur is about more than just entrepreneurship—it's a way of life. It's a mindset that empowers you to embrace your unique qualities, lead with authenticity, and make a difference in the world. By challenging norms, building inclusive communities, and staying true to yourself, you have the power to shape your own success story and inspire others along the way.
Keep pushing boundaries, embracing your femininity, and showing the world what it means to be a fierce femmepreneur. The future is yours to conquer, and with your unwavering determination and unstoppable spirit, there's no limit to what you can achieve. It's time to rise up, break barriers, and become the fierce femmepreneur you were destined to be!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52511888Tue, 24 Jan 2023 10:00:02 +0000Lianne TorresAs a femmepreneur, you bring a unique blend of strength, intuition & collaboration to the table, defying limitations and forging your own path. Authenticity becomes your superpower as you fearlessly pursue your dreams, surround yourself with a...Get ready to embrace your inner fierceness + show the world what happens when passion, purpose & feminine strength collide with this powerful podcast episode with the fierce femmepreneur herself: Yosi Maldonado!
Yosi has a Business Management Degree from Fairleigh Dickinson University & is a certified Wedding & Event Planner, receiving her certification at Bergen Community College.
She owns 3 businesses: @fandmevents; a wedding & event planning company, a business coaching company for event industry professionals; @itsyosimaldonado & @fandmcreativespace; an intimate event space & studio.
She's also the podcast host of The Fierce Femmepreneur; a podcast that will get you living in your power while being fierce, focused & f*cking fabulous! She has a passion for helping people pivot to their highest potential especially in their business, but also personally.
Yosi is such a boss babe & fellow Jersey girl, so I knew we would click immediately. I love her raw, real, no bullsh*t attitude when it comes to becoming your own boss. We all know that building a business isn't for the faint of heart... but it doesn't mean you can't make it happen.
Being a fierce femmepreneur is about more than just entrepreneurship—it's a way of life. It's a mindset that empowers you to embrace your unique qualities, lead with authenticity, and make a difference in the world. By challenging norms, building inclusive communities, and staying true to yourself, you have the power to shape your own success story and inspire others along the way.
Keep pushing boundaries, embracing your femininity, and showing the world what it means to be a fierce femmepreneur. The future is yours to conquer, and with your unwavering determination and unstoppable spirit, there's no limit to what you can achieve. It's time to rise up, break barriers, and become the fierce femmepreneur you were destined to be!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
3703true266fullhttps://www.spreaker.com/episode/episode-65-content-creation-tips-for-new-entrepreneurs-with-lianne--52444133I'm diving into some easy-to-understand tips for content creation that will set you on the path to success. I explore the power of storytelling, finding your unique voice & delivering value to your target market. From crafting engaging blog posts to creating eye-catching social media content, I got you covered, sis!
Get ready to unleash your creativity, connect with your audience, and make a lasting impact with your content. The motto for 2023: NO MORE PLAYING SMALL... IT'S GO TIME‼️
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"! https://trypurplegarden.com/watchusthrive
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52444133Fri, 20 Jan 2023 10:00:02 +0000Lianne TorresIt's the first solo episode of 2023 and your girl is coming with the HEAT! Want to learn content creation tips for my new entrepreneurs out there? Keep watching because I'm spilling lots of FREE TEA!☕️ Get your pen and notepad out because there's...I'm diving into some easy-to-understand tips for content creation that will set you on the path to success. I explore the power of storytelling, finding your unique voice & delivering value to your target market. From crafting engaging blog posts to creating eye-catching social media content, I got you covered, sis!
Get ready to unleash your creativity, connect with your audience, and make a lasting impact with your content. The motto for 2023: NO MORE PLAYING SMALL... IT'S GO TIME‼️
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using 3531true265fullhttps://www.spreaker.com/episode/episode-64-healing-from-generational-trauma-as-a-first-gen-latina-featuring-sandra-lucia-diaz--52443926Get ready to embrace your resilience, honor your roots, and embark on a healing journey that paves the way for a brighter future. It's time to rewrite the narrative and reclaim your power as a First-Gen Latina on the path to healing.
Sandra Lucia Diaz is a Colombian fashion illustrator who has collaborated with major brands. She has also created fashion illustrations and has given her the opportunity to launch various beauty brands internationally.
She's the founder Lucia Diaz LLC, a Latina-owned business that redefines simple stationery by empowering and celebrating authenticity within Latinx communities. Her collective personal and professional experiences became the foundation of her inclusive, empowering greeting card and stationery business. They are created with the intention of providing cultural representation and pride so that mujeres poderosas can see themselves represented in the world.
You can follow Sandra on Instagram, Twitter, LinkedIn & YouTube.
Sandra is a ray of light and the minute we connected online last year, I felt like I found a long lost sister. It's very rare to come across someone so supportive, loving and caring like her in today's day & age. The energy she brings. The messaging she stands for. The tables she's creating for her community...She is truly a PODEROSA and I'm so honored to have her on the show. I know FOR A FACT she's gonna leave you feeling powerful AF by the end of this episode!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52443926Tue, 17 Jan 2023 10:00:02 +0000Lianne TorresStep into a transformative journey of healing and personal growth as a First-Gen Latina, transcending the boundaries of generational trauma. In this episode, I sit down with Sandra Lucia Diaz as we embark on a path that acknowledges the unique...Get ready to embrace your resilience, honor your roots, and embark on a healing journey that paves the way for a brighter future. It's time to rewrite the narrative and reclaim your power as a First-Gen Latina on the path to healing.
Sandra Lucia Diaz is a Colombian fashion illustrator who has collaborated with major brands. She has also created fashion illustrations and has given her the opportunity to launch various beauty brands internationally.
She's the founder Lucia Diaz LLC, a Latina-owned business that redefines simple stationery by empowering and celebrating authenticity within Latinx communities. Her collective personal and professional experiences became the foundation of her inclusive, empowering greeting card and stationery business. They are created with the intention of providing cultural representation and pride so that mujeres poderosas can see themselves represented in the world.
You can follow Sandra on Instagram, Twitter, LinkedIn & YouTube.
Sandra is a ray of light and the minute we connected online last year, I felt like I found a long lost sister. It's very rare to come across someone so supportive, loving and caring like her in today's day & age. The energy she brings. The messaging she stands for. The tables she's creating for her community...She is truly a PODEROSA and I'm so honored to have her on the show. I know FOR A FACT she's gonna leave you feeling powerful AF by the end of this episode!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month3508true264fullhttps://www.spreaker.com/episode/episode-63-living-limitless-being-fearless-featuring-geraldin-diaz--52395165Living without limits means defying self-imposed boundaries, silencing the doubts that whisper in our minds, and embracing the courage to pursue our passions. Together, we'll explore empowering strategies, cultivate a resilient mindset, and unleash the boundless potential that resides within us.
Let go of fear, embrace the thrill of the unknown, and embark on a path that leads to a life lived without limits. Get ready to ignite your spirit, push beyond your comfort zone, and embrace the exhilarating adventure of living fearlessly!
Geraldin Noemis Diaz is an Afro-Latina from Brooklyn, New York. By day she works with students and parents to help prepare them for college and life after graduation. By night, she works on growing her author and life coaching business.
If she could describe herself in a few words, she’d say she’s hilarious, truly the clown of the friend group, a light in others lives, and a pleasure to be around always uplifting those around her. She is of Dominican descent and takes great pride in this. Her life motto is Live Limitless and Be Fearless.
Follow Geraldin on Instagram, YouTube and her website. Check out The Grad-Titude Podcast.
The minute I connected with Geraldin online, I fell in love with her soul & spirit. Her authenticity and vulnerability really drew me in and I knew I wanted to feature her on my podcast. Listen this week as we have an open & candid conversation around so many topics that many of us experience on a daily basis. I know you're gonna feel motivated and inspired after meeting Geraldin and listening to her words of wisdom!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52395165Tue, 10 Jan 2023 10:00:03 +0000Lianne TorresAre you ready to unlock your full potential and embrace a life of limitless possibilities? In this episode, I sit down with the remarkable Geraldin Noemis Diaz as we embark on a journey of fearlessness, where we break free from the chains that hold us...Living without limits means defying self-imposed boundaries, silencing the doubts that whisper in our minds, and embracing the courage to pursue our passions. Together, we'll explore empowering strategies, cultivate a resilient mindset, and unleash the boundless potential that resides within us.
Let go of fear, embrace the thrill of the unknown, and embark on a path that leads to a life lived without limits. Get ready to ignite your spirit, push beyond your comfort zone, and embrace the exhilarating adventure of living fearlessly!
Geraldin Noemis Diaz is an Afro-Latina from Brooklyn, New York. By day she works with students and parents to help prepare them for college and life after graduation. By night, she works on growing her author and life coaching business.
If she could describe herself in a few words, she’d say she’s hilarious, truly the clown of the friend group, a light in others lives, and a pleasure to be around always uplifting those around her. She is of Dominican descent and takes great pride in this. Her life motto is Live Limitless and Be Fearless.
Follow Geraldin on Instagram, YouTube and her website. Check out The Grad-Titude Podcast.
The minute I connected with Geraldin online, I fell in love with her soul & spirit. Her authenticity and vulnerability really drew me in and I knew I wanted to feature her on my podcast. Listen this week as we have an open & candid conversation around so many topics that many of us experience on a daily basis. I know you're gonna feel motivated and inspired after meeting Geraldin and listening to her words of wisdom!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay...]]>3450true263fullhttps://www.spreaker.com/episode/episode-62-the-latina-rose-that-grew-from-concrete-featuring-vanessa-paula--52335173South Bronx bred and NYCHA raised, Vanessa Paula considers herself to be a Latina rose that grew from the concrete. She started out as yet another "negative statistic" from the South Bronx. As a teenage mom, Vanessa refused to accept her circumstances, so she hustled hard and made her heart strong to survive in a hood that was plagued by poverty, drugs, gang activity, and the elephant in the room no one wanted to address: the mental health of our people in our community.
Vanessa is a first generation Latina striving to change the narrative of her own story from surviving to thriving by breaking the cycle one day at a time. She's had limited access to resources which is the reason why Vanessa is so passionate about helping others heal. Her experience and walks of life are vast but she believes there is purpose to her pain. She wholeheartedly believes that people deserve to be seen, heard, loved and valued.
You can follow Vanessa on Instagram.
Tune in this week to a real ass conversation with someone who I had the pleasure of connecting with last year. I loved the energy Vanessa brought to the show and the message behind her life stories, so I knew she would be a perfect guest.
She's a huge advocate for mental health in underserved communities. One thing she learned along her journey is that by sharing her story, she's helping at least one person know that healing and joy is possible for them. We all deserve to heal and once we get the tools and know how to apply them in our daily lives, we can begin that healing process.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52335173Tue, 03 Jan 2023 10:00:02 +0000Lianne TorresWelcome to Season 2 of the Watch Us Thrive podcast! I can't believe we're in the second season🥹🙏🏼I have an amazing episode for y'all this week! South Bronx bred and NYCHA raised, Vanessa Paula considers herself to be a Latina rose that grew from the...South Bronx bred and NYCHA raised, Vanessa Paula considers herself to be a Latina rose that grew from the concrete. She started out as yet another "negative statistic" from the South Bronx. As a teenage mom, Vanessa refused to accept her circumstances, so she hustled hard and made her heart strong to survive in a hood that was plagued by poverty, drugs, gang activity, and the elephant in the room no one wanted to address: the mental health of our people in our community.
Vanessa is a first generation Latina striving to change the narrative of her own story from surviving to thriving by breaking the cycle one day at a time. She's had limited access to resources which is the reason why Vanessa is so passionate about helping others heal. Her experience and walks of life are vast but she believes there is purpose to her pain. She wholeheartedly believes that people deserve to be seen, heard, loved and valued.
You can follow Vanessa on Instagram.
Tune in this week to a real ass conversation with someone who I had the pleasure of connecting with last year. I loved the energy Vanessa brought to the show and the message behind her life stories, so I knew she would be a perfect guest.
She's a huge advocate for mental health in underserved communities. One thing she learned along her journey is that by sharing her story, she's helping at least one person know that healing and joy is possible for them. We all deserve to heal and once we get the tools and know how to apply them in our daily lives, we can begin that healing process.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3421true262fullhttps://www.spreaker.com/episode/episode-61-season-1-recap-with-lianne--52282551First & foremost, thank you for rocking with me since the beginning. I had an idea to start this podcast in 2022 and to see that I've made it to the season 1 finale is literally mind-blowing!🤯
Take a listen this week of this solo episode as I reflect back on some of the major life changes I experienced in 2022 along with some intentions I'm setting for the New Year and beyond. I know y'all are gonna be able to relate to a lot of the things I share on this episode.
I'm beyond humble and grateful for each & every one of you who have gone on this journey with me. Just know...this is only the beginning😎See y'all in 2023!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"! https://trypurplegarden.com/watchusthrive
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52282551Tue, 27 Dec 2022 10:00:03 +0000Lianne TorresIt's the final episode of my very first season🥹I cannot believe this show is turning 1 (on 1/1/23)🥳 First & foremost, thank you for rocking with me since the beginning. I had an idea to start this podcast in 2022 and to see that I've made it to...First & foremost, thank you for rocking with me since the beginning. I had an idea to start this podcast in 2022 and to see that I've made it to the season 1 finale is literally mind-blowing!🤯
Take a listen this week of this solo episode as I reflect back on some of the major life changes I experienced in 2022 along with some intentions I'm setting for the New Year and beyond. I know y'all are gonna be able to relate to a lot of the things I share on this episode.
I'm beyond humble and grateful for each & every one of you who have gone on this journey with me. Just know...this is only the beginning😎See y'all in 2023!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Access to personal training is more accessible & affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors who offer palm readings, oracle guidance & more. Get $10 of your 1st deposit matched by using 2635true161fullhttps://www.spreaker.com/episode/episode-60-surviving-childhood-sexual-abuse-featuring-duke-lott--52089613*Trigger warning: this episode discusses childhood sexual abuse, incest & domestic violence. Listener discretion is advised*
Duke Lott, Host of “The Duke Lott Show,” is a Certified Crisis Prevention Instructor, Motivational Speaker and Diversity Lifestyle Coach based in Michigan.
As a former collegiate tennis player, Duke learned how to communicate with people of all different races, creeds and colors, which he uses to inspire changes in how people view, deal with and discuss race relations.
As a motivational speaker, Duke is an inspirational personality that has worked in the Inner City for over a decade. Serving as Program Director for non-profits, Duke discovered his passion for Mentoring and Public Speaking. He’s also an author of “101 Steps To A Successful Interracial Relationship”.
Follow Duke on his website, Instagram, Twitter & LinkedIn.
Duke was the third male guest I’ve ever featured on my show and I am SO grateful to have him come on to share a bit of his story. It takes someone brave & vulnerable to talk about this specific topic and I know hearing his story & how he’s been able to heal from his past life traumas will help someone else in need. We need more men, especially men of color, in these spaces and I’m so happy to have someone like Duke apart of my healing circle!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52089613Tue, 20 Dec 2022 10:00:02 +0000Lianne Torres*Trigger warning: this episode discusses childhood sexual abuse, incest & domestic violence. Listener discretion is advised* Duke Lott, Host of “https://open.spotify.com/show/0svHWXe2OUwIRle87F94Zi,” is a Certified Crisis Prevention Instructor,...*Trigger warning: this episode discusses childhood sexual abuse, incest & domestic violence. Listener discretion is advised*
Duke Lott, Host of “The Duke Lott Show,” is a Certified Crisis Prevention Instructor, Motivational Speaker and Diversity Lifestyle Coach based in Michigan.
As a former collegiate tennis player, Duke learned how to communicate with people of all different races, creeds and colors, which he uses to inspire changes in how people view, deal with and discuss race relations.
As a motivational speaker, Duke is an inspirational personality that has worked in the Inner City for over a decade. Serving as Program Director for non-profits, Duke discovered his passion for Mentoring and Public Speaking. He’s also an author of “101 Steps To A Successful Interracial Relationship”.
Follow Duke on his website, Instagram, Twitter & LinkedIn.
Duke was the third male guest I’ve ever featured on my show and I am SO grateful to have him come on to share a bit of his story. It takes someone brave & vulnerable to talk about this specific topic and I know hearing his story & how he’s been able to heal from his past life traumas will help someone else in need. We need more men, especially men of color, in these spaces and I’m so happy to have someone like Duke apart of my healing circle!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2189true160fullhttps://www.spreaker.com/episode/episode-59-how-to-find-the-gem-in-you-featuring-kateryn-ferreira--52063096*Trigger warning: This episode briefly discusses sexual assault. Listener discretion is advised.
Kateryn Ferreira is first-generation, Dominican-American, born and raised in Washington Heights, who is breaking generational curses and paving the way to bless our future generations. She currently advocates of mental wellness and self-discovery. She owns a business in self-discovery and transformation, Gem In Me that aims to inspire & empower all generations to find the gem in them.
As a Certified Travel Agent, she is able to travel the world and help others do the same. She received her education at the CUNY School of Public Health and earned a master’s degree in Public Health in community health education. She also holds a bachelor’s degree in health service administration.
Kathryn is also a is co-author of Today's Inspired Young Latina Volume 2 and Hispanic Star Rising: A New Face of Power Volume 1. She believes that what doesn't kill you makes you stronger. She loves to bring people together while helping them feel empowered & overcome any obstacle in their life.
Follow Kateryn on Instagram.
Kateryn & I met earlier this year thanks to a virtual summit called Manifiesta and I loved her energy. We instantly clicked and I knew I wanted her to come on the podcast to share her story.
Tune in this week as Kateryn shares her own experience around surviving sexual assault as a child and how she’s been on her healing journey to find the gem in her. Our conversation was honest, real & raw (y’all already know the vibes we bring to this show!) and I know that hearing her story and advice will help a listener begin the process to heal from your own challenging life experiences and look within to find your own gem!💎✨
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52063096Tue, 13 Dec 2022 10:00:02 +0000Lianne Torres*Trigger warning: This episode briefly discusses sexual assault. Listener discretion is advised. Kateryn Ferreira is first-generation, Dominican-American, born and raised in Washington Heights, who is breaking generational curses and paving the way to...*Trigger warning: This episode briefly discusses sexual assault. Listener discretion is advised.
Kateryn Ferreira is first-generation, Dominican-American, born and raised in Washington Heights, who is breaking generational curses and paving the way to bless our future generations. She currently advocates of mental wellness and self-discovery. She owns a business in self-discovery and transformation, Gem In Me that aims to inspire & empower all generations to find the gem in them.
As a Certified Travel Agent, she is able to travel the world and help others do the same. She received her education at the CUNY School of Public Health and earned a master’s degree in Public Health in community health education. She also holds a bachelor’s degree in health service administration.
Kathryn is also a is co-author of Today's Inspired Young Latina Volume 2 and Hispanic Star Rising: A New Face of Power Volume 1. She believes that what doesn't kill you makes you stronger. She loves to bring people together while helping them feel empowered & overcome any obstacle in their life.
Follow Kateryn on Instagram.
Kateryn & I met earlier this year thanks to a virtual summit called Manifiesta and I loved her energy. We instantly clicked and I knew I wanted her to come on the podcast to share her story.
Tune in this week as Kateryn shares her own experience around surviving sexual assault as a child and how she’s been on her healing journey to find the gem in her. Our conversation was honest, real & raw (y’all already know the vibes we bring to this show!) and I know that hearing her story and advice will help a listener begin the process to heal from your own challenging life experiences and look within to find your own gem!💎✨
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3018true159fullhttps://www.spreaker.com/episode/episode-58-surviving-narcissistic-abuse-featuring-paige-bryan--52060204“best reflects the vulnerabilities, complexities and joys of the woman and artist she is becoming.”
Throughout her career, Paige has opened for and/or shared the stage with some of today’s most notable artists including: Erykah Badu, Macy Gray, Jennifer Hudson, Eric Benét, Brian Culbertson, Eric Darius and Ledisi and more. Her television appearances include The Mo’Nique Show, The Today Show and her family's reality series Sinbad: It’s Just Family.
Viewing her talents as a gift and calling, Paige is driven by the hope that sharing the truths of her own life experiences will inspire and encourage others in the same manner music has inspired and encouraged her. Paige wrote and starred in Life and Times of a Single Angeleno (L & X); a web- series based around her dating exploits as a single black woman in Los Angeles.
You can follow Paige on Instagram & TikTok.
Tune in this week as Paige shares her own experience around surviving narcissistic abuse. She was engaged to someone she thought was her knight in shining armor, whom later turned out to be a sociopathic narcissist. The conversation we had will take you on an emotional rollercoaster🎢 , but I know that hearing her story will help someone who may also be a victim of narcissistic abuse & not even realize it.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52060204Tue, 06 Dec 2022 10:00:02 +0000Lianne TorresNative Angeleno and the daughter of comedian and entertainer Sinbad, Paige Bryan is born a natural performer. She’s embarked on a musical journey to create a sound and style that, as Paige states, “best reflects the vulnerabilities, complexities and...“best reflects the vulnerabilities, complexities and joys of the woman and artist she is becoming.”
Throughout her career, Paige has opened for and/or shared the stage with some of today’s most notable artists including: Erykah Badu, Macy Gray, Jennifer Hudson, Eric Benét, Brian Culbertson, Eric Darius and Ledisi and more. Her television appearances include The Mo’Nique Show, The Today Show and her family's reality series Sinbad: It’s Just Family.
Viewing her talents as a gift and calling, Paige is driven by the hope that sharing the truths of her own life experiences will inspire and encourage others in the same manner music has inspired and encouraged her. Paige wrote and starred in Life and Times of a Single Angeleno (L & X); a web- series based around her dating exploits as a single black woman in Los Angeles.
You can follow Paige on Instagram & TikTok.
Tune in this week as Paige shares her own experience around surviving narcissistic abuse. She was engaged to someone she thought was her knight in shining armor, whom later turned out to be a sociopathic narcissist. The conversation we had will take you on an emotional rollercoaster🎢 , but I know that hearing her story will help someone who may also be a victim of narcissistic abuse & not even realize it.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3932true158fullhttps://www.spreaker.com/episode/episode-57-how-to-reclaim-your-power-as-a-mom-featuring-nereyda-martinez--52040166You can follow Nereyda on Instagram.
Nereyda & I had such a real, raw & vulnerable conversation all around motherhood this week. Whether you're a new mama or a veteran in this world, this week's episode is MUST listen! We talked about:

• Growing up in a first-generation household & the challenges she faced
• The correlation of how her childhood affected her when she became a mom not once, but twice!
• The grieving process we experiences as moms
• Falling into the comparison trap on social media as mothers
• Accepting your new "mom body"
• Creating your own rules around parenting
• Overcoming the dreaded mom guilt

A huge thank you to Nereyda for sharing her full truth with my audience. These type of honest conversations are so necessary, especially when you're a mom. You can feel so alone with your thoughts, so we are here to say everything you've been thinking!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/52040166Tue, 29 Nov 2022 10:00:03 +0000Lianne TorresNereyda is a mother and empowered woman. She's on a mission to be as real, raw and vulnerable about motherhood experiences so that the bad is heard just as much as the good. She's dedicated to supporting other mothers to come alive and honor their own...You can follow Nereyda on Instagram.
Nereyda & I had such a real, raw & vulnerable conversation all around motherhood this week. Whether you're a new mama or a veteran in this world, this week's episode is MUST listen! We talked about:

• Growing up in a first-generation household & the challenges she faced
• The correlation of how her childhood affected her when she became a mom not once, but twice!
• The grieving process we experiences as moms
• Falling into the comparison trap on social media as mothers
• Accepting your new "mom body"
• Creating your own rules around parenting
• Overcoming the dreaded mom guilt

A huge thank you to Nereyda for sharing her full truth with my audience. These type of honest conversations are so necessary, especially when you're a mom. You can feel so alone with your thoughts, so we are here to say everything you've been thinking!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3096true157fullhttps://www.spreaker.com/episode/episode-56-how-to-debunk-diet-culture-featuring-marissa-prieto--51975310That is to say, the goal is to pass down healthy behaviors onto their children, live a joyful life without the stress of dieting, and keep their cultural foods alive!
You can follow Marissa on her website, Instagram, Facebook, and her linktree.
Check out our conversation where we talk all things health...mental, physical, spiritual and emotional. If you're looking for tips and advice on how you can change the narrative around your own health, this episode is for you!
A huge thank you to Marissa for coming onto the show to share her own experiences of her journey. Food, nutrition and prioritizing our health is so overlooked, especially in communities of color, and it's time we shine the light on this narrative to make a change!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/51975310Tue, 22 Nov 2022 10:00:02 +0000Lianne TorresMarissa Prieto is an anti-diet, Latina Registered Dietitian Nutritionist with more than 12 years of experience. She is committed to helping Latina women and Latina mothers improve their relationship with food and their body. She does this by helping...That is to say, the goal is to pass down healthy behaviors onto their children, live a joyful life without the stress of dieting, and keep their cultural foods alive!
You can follow Marissa on her website, Instagram, Facebook, and her linktree.
Check out our conversation where we talk all things health...mental, physical, spiritual and emotional. If you're looking for tips and advice on how you can change the narrative around your own health, this episode is for you!
A huge thank you to Marissa for coming onto the show to share her own experiences of her journey. Food, nutrition and prioritizing our health is so overlooked, especially in communities of color, and it's time we shine the light on this narrative to make a change!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2814true156fullhttps://www.spreaker.com/episode/episode-55-let-s-talk-about-sex-featuring-ana-lopez--51881768Ana’s work includes destigamatizing sexual pleasure and desire and encouraging Latinas to talk about sex just like they do with chisme. As the owner of Sex in Spanglish, she empowers Latinx women by coaching them through sexual issues and frustrations utilizing science-based sex education, her background in therapy and Spanglish. Ana's goal for her clients is to help them embrace, both, their culture and their sexuality sin vergüenza.
You can follow Ana on Facebook, Instagram, TikTok and her linktree.
Ana and I are talking all things sex this week (which is definitely a taboo topic!). We chat about the importance of consent, why she decided to become a life & sex coach, why sex is such a taboo topic, how can we talk about sex to our children, why do so many women struggle with reaching an orgasm and more! I loved the conversation Ana and I had. It was so informative and I know you'll take a lot of good points from listening.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/51881768Tue, 15 Nov 2022 10:00:02 +0000Lianne TorresAna is a proud Latina and Certified Sex & Life Coach. She holds an MEd in human sexualities and is currently pursuing a doctorate in human sexualities studies. Her purpose in life is to sexually liberate women everywhere but she holds a special...Ana’s work includes destigamatizing sexual pleasure and desire and encouraging Latinas to talk about sex just like they do with chisme. As the owner of Sex in Spanglish, she empowers Latinx women by coaching them through sexual issues and frustrations utilizing science-based sex education, her background in therapy and Spanglish. Ana's goal for her clients is to help them embrace, both, their culture and their sexuality sin vergüenza.
You can follow Ana on Facebook, Instagram, TikTok and her linktree.
Ana and I are talking all things sex this week (which is definitely a taboo topic!). We chat about the importance of consent, why she decided to become a life & sex coach, why sex is such a taboo topic, how can we talk about sex to our children, why do so many women struggle with reaching an orgasm and more! I loved the conversation Ana and I had. It was so informative and I know you'll take a lot of good points from listening.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3457true155fullhttps://www.spreaker.com/episode/episode-54-i-just-had-a-life-changing-surgery-with-lianne--51813930I’ve hinted online for weeks that some major changes were on the horizon in my life and I promised to share with y’all what that exactly was. Well, we’re here now and I’m ready to share my story with the world!
Check out this very candid, open & honest solo conversation where I talk all about undergoing a life-changing surgery less than a week ago! (6 days to be exact🤯)
This surgery has been a LONG time coming and now that I’m in full on recovery mode, I’m ready to dive deep on what exactly went down.
I hope by the end of this episode, you feel motivated AF to do whatever it is YOU need to do in your life to reach next levels of healing & thriving. Lord knows if I did it, you damn sure can too!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/51813930Tue, 08 Nov 2022 10:00:03 +0000Lianne TorresI’m back with a solo episode y’all! It’s been soooo long since I released an episode by myself, so we’re switching things up this week on the show. I’ve hinted online for weeks that some major changes were on the horizon in my life and I promised to...I’ve hinted online for weeks that some major changes were on the horizon in my life and I promised to share with y’all what that exactly was. Well, we’re here now and I’m ready to share my story with the world!
Check out this very candid, open & honest solo conversation where I talk all about undergoing a life-changing surgery less than a week ago! (6 days to be exact🤯)
This surgery has been a LONG time coming and now that I’m in full on recovery mode, I’m ready to dive deep on what exactly went down.
I hope by the end of this episode, you feel motivated AF to do whatever it is YOU need to do in your life to reach next levels of healing & thriving. Lord knows if I did it, you damn sure can too!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3083healing,soloepisode,surgerytrue154fullhttps://www.spreaker.com/episode/episode-53-intuition-spirituality-reiki-healing-more-featuring-cindy-meckler--51743178You can follow Cin on Instagram and visit her linktree to see her offerings.
Listen this week as Cin shares insights around how we can step into our power and find our authentic selves in the process. She also shares her own journey to finding her purpose and how she serves her clients. I hope this episode inspires you to start on your own personal development journey!
Episode 53 Highlights:

• What life was like growing up
• How Reiki healing changed her life
• The differences between Intuitive Reiki Healing and a Psychic Medium
• Protecting our energetic boundaries
• Different types of natural gifts
• What holds us back from stepping into our power
• How can we find our authenticity

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/51743178Tue, 01 Nov 2022 09:00:03 +0000Lianne TorresCin is an Intuitive Business Mentor for Healers, Channeler and Reiki Master/Teacher. Her mission is to support others expand their intuitive gifts to become their own best guide. And share the impact they are here to create! You can follow Cin on...You can follow Cin on Instagram and visit her linktree to see her offerings.
Listen this week as Cin shares insights around how we can step into our power and find our authentic selves in the process. She also shares her own journey to finding her purpose and how she serves her clients. I hope this episode inspires you to start on your own personal development journey!
Episode 53 Highlights:

• What life was like growing up
• How Reiki healing changed her life
• The differences between Intuitive Reiki Healing and a Psychic Medium
• Protecting our energetic boundaries
• Different types of natural gifts
• What holds us back from stepping into our power
• How can we find our authenticity

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2617healing,intuition,intuitive,reiki,spiritualitytrue153fullhttps://www.spreaker.com/episode/episode-52-how-to-rediscover-yourself-after-overcoming-domestic-violence-featuring-briana-mosquera--51669643*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Bri is a first generation American with Colombian and Ecuadorian roots, who has broken societal & normative expectations to live her version of her best life!
Bri went from a burnt out therapist in NYC working through the aftermath of a toxic relationship to placing her career on pause to live out her personal dream of living abroad. This trip to Spain led to her path of self-discovery. Bri is committed to empowering women toward healing their past and creating the reality they dream of!
Using somatic practices and therapeutic modalities, Bri guides and supports ambitious women of color to have a compassion-filled relationship with their trauma to embody a new level of wisdom, inner peace, and confidence.
Hit up her DMs and say hello on Instagram and follow her YouTube channel.
Not ready for a coaching program but would like a solid foundation for your self-discovery? Manifestation Activator is for you. Work 1:1 with Bri by filling out the Mindset Awakening form.
Closing out Domestic Violence Awareness Month with Bri was such a refreshing & honest conversation. I hope that by listening to stories like hers and all the other women I featured this month, it gives you the motivation to leave that toxic & abusive relationship.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/51669643Tue, 25 Oct 2022 09:00:02 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Bri is a first generation American with Colombian and Ecuadorian roots, who has broken societal & normative expectations to live her version of...*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Bri is a first generation American with Colombian and Ecuadorian roots, who has broken societal & normative expectations to live her version of her best life!
Bri went from a burnt out therapist in NYC working through the aftermath of a toxic relationship to placing her career on pause to live out her personal dream of living abroad. This trip to Spain led to her path of self-discovery. Bri is committed to empowering women toward healing their past and creating the reality they dream of!
Using somatic practices and therapeutic modalities, Bri guides and supports ambitious women of color to have a compassion-filled relationship with their trauma to embody a new level of wisdom, inner peace, and confidence.
Hit up her DMs and say hello on Instagram and follow her YouTube channel.
Not ready for a coaching program but would like a solid foundation for your self-discovery? Manifestation Activator is for you. Work 1:1 with Bri by filling out the Mindset Awakening form.
Closing out Domestic Violence Awareness Month with Bri was such a refreshing & honest conversation. I hope that by listening to stories like hers and all the other women I featured this month, it gives you the motivation to leave that toxic & abusive relationship.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link152fullhttps://www.spreaker.com/episode/episode-51-how-to-find-your-inner-goddess-after-surviving-domestic-violence-featuring-amber-le--51597259*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Amber Lê is a media personality & domestic violence advocate who has dedicated her life to spread the message to all survivors that loving yourself unconditionally is possible.
Follow Amber on Instagram.
Listen this week as Amber shares her story on overcoming domestic abuse and how she was able to find her inner goddess after leaving that relationship. Her story is SO powerful and I love the energy & confidence she brings. I know hearing her story will leave you feeling inspired AF that you too can find your own inner goddess!
Episode 51 Highlights:

• Her childhood growing up and how that affected her into adulthood
• The back story on how she met her abusive ex-partner
• Warning flags to look out for around abuse
• How that relationship affected her & the people around her
• The moment she realized it was time to walk away from that relationship for good
• What life after overcoming abuse looks like for her
• How to find your own inner goddess

Domestic abuse is something so many of us deal with & having guests on like Amber that help normalize talking about this and how we can bring awareness to this silent epidemic. The more we talk about it, the more we can create change and heal in the process.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>https://api.spreaker.com/episode/51597259Tue, 18 Oct 2022 09:00:03 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Amber Lê is a media personality & domestic violence advocate who has dedicated her life to spread the message to all survivors that loving...*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Amber Lê is a media personality & domestic violence advocate who has dedicated her life to spread the message to all survivors that loving yourself unconditionally is possible.
Follow Amber on Instagram.
Listen this week as Amber shares her story on overcoming domestic abuse and how she was able to find her inner goddess after leaving that relationship. Her story is SO powerful and I love the energy & confidence she brings. I know hearing her story will leave you feeling inspired AF that you too can find your own inner goddess!
Episode 51 Highlights:

• Her childhood growing up and how that affected her into adulthood
• The back story on how she met her abusive ex-partner
• Warning flags to look out for around abuse
• How that relationship affected her & the people around her
• The moment she realized it was time to walk away from that relationship for good
• What life after overcoming abuse looks like for her
• How to find your own inner goddess

Domestic abuse is something so many of us deal with & having guests on like Amber that help normalize talking about this and how we can bring awareness to this silent epidemic. The more we talk about it, the more we can create change and heal in the process.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3070abusesurvivor,domesticviolenceawareness,domesticviolenceawarenessmonth,dvsurvivor,lovedoesnthurt,toxicrelationships,womenempowermenttrue151fullhttps://www.spreaker.com/episode/episode-50-protect-our-women-against-domestic-violence-featuring-melanie-hernandez-sarah-taylor--51535439*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Melanie Hernandez is a domestic violence advocate and recovery support specialist in the city of Chicago. With over 4 years of experience, Melanie’s goal while teaching about DV is to bring relatability to the subject for younger people and to de-stigmatize having conversations about abuse and mental health. Melanie is the creator and designer of her brand, Mel 360 Designs, where she uses the clothes as messages for healthy relationships and protecting women.
You can follow Melanie on Instagram.
Sarah Taylor is a domestic violence advocate and a mental health professional. She is also the Founder and Executive Director of Yo Soy Ella, a Chicago-based organization providing mental and emotional services to women of color. Sarah has been in the work of providing women therapeutic counseling for 13 years and has now partnered with Melanie to form "We Protect Women" as an advocacy organization that centers domestic violence and the continuous effort to keep women and children safe.
You can follow Sarah on Instagram.
Listen this week as Melanie & Sarah share their stories of overcoming abuse, along with the challenges they have faced and why it's so important to continue shining the light around these taboo topics. Thank you to these 2 queens for sharing their vulnerability and break down the stigma around domestic violence.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>8ef2e445-c57f-420a-8101-44c187692d17Tue, 11 Oct 2022 09:00:37 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Melanie Hernandez is a domestic violence advocate and recovery support specialist in the city of Chicago. With over 4 years of experience, Melanie’s...*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Melanie Hernandez is a domestic violence advocate and recovery support specialist in the city of Chicago. With over 4 years of experience, Melanie’s goal while teaching about DV is to bring relatability to the subject for younger people and to de-stigmatize having conversations about abuse and mental health. Melanie is the creator and designer of her brand, Mel 360 Designs, where she uses the clothes as messages for healthy relationships and protecting women.
You can follow Melanie on Instagram.
Sarah Taylor is a domestic violence advocate and a mental health professional. She is also the Founder and Executive Director of Yo Soy Ella, a Chicago-based organization providing mental and emotional services to women of color. Sarah has been in the work of providing women therapeutic counseling for 13 years and has now partnered with Melanie to form "We Protect Women" as an advocacy organization that centers domestic violence and the continuous effort to keep women and children safe.
You can follow Sarah on Instagram.
Listen this week as Melanie & Sarah share their stories of overcoming abuse, along with the challenges they have faced and why it's so important to continue shining the light around these taboo topics. Thank you to these 2 queens for sharing their vulnerability and break down the stigma around domestic violence.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link4494true150fullhttps://www.spreaker.com/episode/episode-49-how-to-break-the-silence-against-domestic-violence-featuring-evie-prete--51493671*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.*
*Evie is your local Chingona, helping people tap into their inner dopeness. She’s is a first-gen college graduate, Latina, engineer, entrepreneur, business owner and domestic violence survivor. She works with people who desire to break generational curses by teaching them how to advocate for themselves in salary negotiations. She’s helped her clients secure over $90,000+ in salary increases and can’t wait to continue to help more people negotiate their salaries.
You can follow Evie on Instagram.
Listen this week as Evie shares her journey of leaving an abusive relationship. We talk about how that relationship progressed, warning signs she noticed, her "AHA" moment when she finally left that relationship for good, dealing with PTSD as a trauma survivor and more.
Domestic violence affects everyone. It doesn't discriminate against race or gender. It doesn't matter how young or old you are. It doesn't matter what your socioeconomic background is or what your body looks like. It doesn't matter what's your sexual orientation or religious views are. It doesn't matter if the abuse happened "only once" or if you've experienced it a numerous amount of times. Abuse is abuse, and it needs to be talked about.
The Watch Us Thrive podcast is committed to breaking the silence against domestic violence. Through sharing stories like my own and Evie, we are taking back control over our lives, turning our pain into purpose and speaking up for the voiceless💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>e9f382a4-d326-492d-b355-030af9d2f3d3Tue, 04 Oct 2022 09:00:28 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.* *Evie is your local Chingona, helping people tap into their inner dopeness. She’s is a first-gen college graduate, Latina,...*Trigger warning: This episode discusses acts of domestic violence/violence against women. Listener discretion is advised.*
*Evie is your local Chingona, helping people tap into their inner dopeness. She’s is a first-gen college graduate, Latina, engineer, entrepreneur, business owner and domestic violence survivor. She works with people who desire to break generational curses by teaching them how to advocate for themselves in salary negotiations. She’s helped her clients secure over $90,000+ in salary increases and can’t wait to continue to help more people negotiate their salaries.
You can follow Evie on Instagram.
Listen this week as Evie shares her journey of leaving an abusive relationship. We talk about how that relationship progressed, warning signs she noticed, her "AHA" moment when she finally left that relationship for good, dealing with PTSD as a trauma survivor and more.
Domestic violence affects everyone. It doesn't discriminate against race or gender. It doesn't matter how young or old you are. It doesn't matter what your socioeconomic background is or what your body looks like. It doesn't matter what's your sexual orientation or religious views are. It doesn't matter if the abuse happened "only once" or if you've experienced it a numerous amount of times. Abuse is abuse, and it needs to be talked about.
The Watch Us Thrive podcast is committed to breaking the silence against domestic violence. Through sharing stories like my own and Evie, we are taking back control over our lives, turning our pain into purpose and speaking up for the voiceless💜
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3427true149fullhttps://www.spreaker.com/episode/episode-48-healing-from-domestic-violence-featuring-diane-davis--51493688*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Diane Davis is the creator of The Motivation Queen. Her mission is to show people challenges are a part of life. She believes there is a blessing in every lesson and a solution for every problem. The root to growth is time and an open mind. Similar to planting a seed, with nurturing and proper care of yourself, she believes we all can flourish. Diane is here to be the soft voice she didn’t have throughout her darkest days. She is light, she is love and she is walking in her purpose.
You can follow Diane on Instagram.
To kick off Domestic Violence Awareness Month, Diane came onto the show to share her harrowing experience of domestic violence and how she's been able to heal from it. Y'all know I hold a very special place in my heart for all of my 💜Survivor Sisters💜out there who have gone through similar situations I've dealt with.
1 in 3 women will be a victim of domestic violence in their lifetime. In order to end the cycle, we need to also end the stigma that keeps survivors from speaking up and reaching out for help. Hearing stories of others helps shine a light on how abuse begins, why partners stay, and what can be done to reduce domestic violence. Some survivors even manage to move beyond their painful experiences to find healing, like Diane.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>0cca88fd-d353-411e-8e43-bc1cb2e6e7c4Sat, 01 Oct 2022 09:00:00 +0000Lianne Torres*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.* Diane Davis is the creator of https://themotivationqueen.com. Her mission is to show people challenges are a part of life. She believes there is a...*Trigger warning: This episode discusses acts of domestic violence. Listener discretion is advised.*
Diane Davis is the creator of The Motivation Queen. Her mission is to show people challenges are a part of life. She believes there is a blessing in every lesson and a solution for every problem. The root to growth is time and an open mind. Similar to planting a seed, with nurturing and proper care of yourself, she believes we all can flourish. Diane is here to be the soft voice she didn’t have throughout her darkest days. She is light, she is love and she is walking in her purpose.
You can follow Diane on Instagram.
To kick off Domestic Violence Awareness Month, Diane came onto the show to share her harrowing experience of domestic violence and how she's been able to heal from it. Y'all know I hold a very special place in my heart for all of my 💜Survivor Sisters💜out there who have gone through similar situations I've dealt with.
1 in 3 women will be a victim of domestic violence in their lifetime. In order to end the cycle, we need to also end the stigma that keeps survivors from speaking up and reaching out for help. Hearing stories of others helps shine a light on how abuse begins, why partners stay, and what can be done to reduce domestic violence. Some survivors even manage to move beyond their painful experiences to find healing, like Diane.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) or text "START" to 88788 for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2425true148fullhttps://www.spreaker.com/episode/episode-47-how-to-overcome-money-traumas-featuring-cat-oliva--51493672*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised.*
Cat Oliva is a financial wellness coach, mother, and the creator of @LatinaMillionairesClub. She started her coaching business to empower women, especially Latinas, to feel that we deserve to be really f*cking wealthy, and to guide them out of the scarcity mindset into abundance. She makes it her mission to help women of color to not only become millionaires, but to start living the life they have always wanted right now.
You can follow Cat on Instagram.
Did you know that financial trauma is the reality for about ⅓ of millennials? Yet, we tend to associate the word "trauma" with a very specific set of circumstances, often the most drastic we can think of, which then leads to people not recognizing trauma when they have it, as the result of events they maybe wouldn't have guessed. Talk about a mind-f*ck, right?
Lots of people have intense stress, paranoia, expectations, fears and concepts about money and finances. Money can mean security, safety, status, or power. It can also be interpreted as worthiness. There are so many unconscious ideas embedded in our relationship to money, that it only makes sense that financial trauma is common, yet such a taboo topic that nobody wants to talk about.
Millennials are disproportionately affected by financial trauma, for a multitude of reasons. Although there isn't anything we can do to change the past, learning what's causing constant money stress can help to break the cycle. Tune in this week as Cat shares her own personal experiences on how she was able to overcome her money traumas & dishes out some advice on how you can do the same.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>52f4362c-827f-4703-b6ce-870d75a98e89Tue, 27 Sep 2022 09:00:50 +0000Lianne Torres*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised.* Cat Oliva is a financial wellness coach, mother, and the creator of https://www.instagram.com/latinamillionairesclub/. She started her...*Trigger warning: This episode briefly discusses acts of domestic violence. Listener discretion is advised.*
Cat Oliva is a financial wellness coach, mother, and the creator of @LatinaMillionairesClub. She started her coaching business to empower women, especially Latinas, to feel that we deserve to be really f*cking wealthy, and to guide them out of the scarcity mindset into abundance. She makes it her mission to help women of color to not only become millionaires, but to start living the life they have always wanted right now.
You can follow Cat on Instagram.
Did you know that financial trauma is the reality for about ⅓ of millennials? Yet, we tend to associate the word "trauma" with a very specific set of circumstances, often the most drastic we can think of, which then leads to people not recognizing trauma when they have it, as the result of events they maybe wouldn't have guessed. Talk about a mind-f*ck, right?
Lots of people have intense stress, paranoia, expectations, fears and concepts about money and finances. Money can mean security, safety, status, or power. It can also be interpreted as worthiness. There are so many unconscious ideas embedded in our relationship to money, that it only makes sense that financial trauma is common, yet such a taboo topic that nobody wants to talk about.
Millennials are disproportionately affected by financial trauma, for a multitude of reasons. Although there isn't anything we can do to change the past, learning what's causing constant money stress can help to break the cycle. Tune in this week as Cat shares her own personal experiences on how she was able to overcome her money traumas & dishes out some advice on how you can do the same.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3049true147fullhttps://www.spreaker.com/episode/episode-46-roe-v-wade-overturn-women-share-their-abortion-stories--51493682*Trigger warning: this episode heavily discusses acts of abortion. Listener discretion is advised*
On June 24, 2022, the U.S. Supreme Court ruled to overturn Roe v. Wade in a 6-3 vote. The ruling eliminates the constitutional right to an abortion after almost 50 years. States are now free to restrict or ban abortions. About ½ of all US States are expected to ban or further restrict access to abortion.
Not only does this takeaway our reproductive freedoms, it sets the dangerous precedent that from the moment of fertilization, we cannot choose. A state can force a person to carry a pregnancy to term, even at the greatest of personal, medical & familial costs.
This week's episode features a panel of women I've met as we share our personal experiences with having an abortion(s). It is a heavy episode & can be triggering to hear, however it is shining a light on a very taboo topic that many don't have the courage to speak on, yet happens more often than we think.
Abortion happens every day. Millions of people around the world have an abortion each year. But the majority of those people will never talk about their abortion experience. What if we broke our silence and told the truth about our lives and our choices? The most important conversations aren't always the easiest to have, but always worth having. Here at the Watch Us Thrive podcast, we're dedicated to creating a safe space for women to share stories they haven’t been able to talk about, and listen to stories they haven’t been able to hear. Many thanks to the women who came on to share their vulnerability!
Featured guests:
Jocary Rosario
Helen Nelson
Marissa Prieto
Kim Parrales
Cat Oliva
Dulce Encinas
Megan Ramon

Abortion Resources:

• National Abortion Federation Hotline: 1-800-722-9100
• www.plancpills.org
• www.sistersong.net
• www.abortionfinder.org
• www.NNAF.org/investinabortionfunds

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>34cf4949-9c51-4ea1-8a2b-f30ab31bdfc9Tue, 20 Sep 2022 09:00:58 +0000Lianne Torres*Trigger warning: this episode heavily discusses acts of abortion. Listener discretion is advised* On June 24, 2022, the U.S. Supreme Court ruled to overturn Roe v. Wade in a 6-3 vote. The ruling eliminates the constitutional right to an abortion...*Trigger warning: this episode heavily discusses acts of abortion. Listener discretion is advised*
On June 24, 2022, the U.S. Supreme Court ruled to overturn Roe v. Wade in a 6-3 vote. The ruling eliminates the constitutional right to an abortion after almost 50 years. States are now free to restrict or ban abortions. About ½ of all US States are expected to ban or further restrict access to abortion.
Not only does this takeaway our reproductive freedoms, it sets the dangerous precedent that from the moment of fertilization, we cannot choose. A state can force a person to carry a pregnancy to term, even at the greatest of personal, medical & familial costs.
This week's episode features a panel of women I've met as we share our personal experiences with having an abortion(s). It is a heavy episode & can be triggering to hear, however it is shining a light on a very taboo topic that many don't have the courage to speak on, yet happens more often than we think.
Abortion happens every day. Millions of people around the world have an abortion each year. But the majority of those people will never talk about their abortion experience. What if we broke our silence and told the truth about our lives and our choices? The most important conversations aren't always the easiest to have, but always worth having. Here at the Watch Us Thrive podcast, we're dedicated to creating a safe space for women to share stories they haven’t been able to talk about, and listen to stories they haven’t been able to hear. Many thanks to the women who came on to share their vulnerability!
Featured guests:
Jocary Rosario
Helen Nelson
Marissa Prieto
Kim Parrales
Cat Oliva
Dulce Encinas
Megan Ramon

Abortion Resources:

• National Abortion Federation Hotline: 1-800-722-9100
• www.plancpills.org
• www.sistersong.net
• www.abortionfinder.org
• www.NNAF.org/investinabortionfunds

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & 4790true146fullhttps://www.spreaker.com/episode/episode-45-how-to-shift-the-relationship-with-self-featuring-michelle-maurer--51493685*Trigger warning: This episode mentions acts of sexual assault & rape. Listener discretion is advised.
Michelle Maurer is a Holistic Health + Empowerment Coach and owner of Karmic Nutrition. She's on a mission to help women raise their vibration and align with their power so that they can elevate their life to one of purpose, joy, & thriving wellness.
After surviving emotionally abusive relationships and sexual assault, Michelle vowed to take her power back and stop looking for love externally. She promised herself that she could be both her own healer and heroine, and started learning to love and heal herself in ways she never had.
As a part of her healing journey, Michelle created her business, Karmic Nutrition, where she helps sensitive & soulful women, conscious creatives, and empathic entrepreneurs, anchor in greater levels of peace, power, and presence by nourishing the mind, body, and spirit. She offers virtual a la carte coaching & Reiki sessions, educational workshops, 1:1 mentorship, and group coaching programs. You can check out her offerings on her website.
Her signature framework, Holistic Nourishment, utilizes a blend of holistic wellness & lifestyle coaching, energy work, mindset alchemy, and nervous system regulation techniques to help her clients create aligned habits that support them in living their most desired experience of life.
Follow Michelle on Instagram.
Michelle shared some pretty intense moments she dealt with in her life and I'm grateful that she felt safe enough to share her truth on my platform. If you're someone whose been struggling with the relationship you have with yourself, this episode is a MUST listen.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>97ef7437-af48-4da0-a785-b4bb1553a33dTue, 13 Sep 2022 09:00:55 +0000Lianne Torres*Trigger warning: This episode mentions acts of sexual assault & rape. Listener discretion is advised. Michelle Maurer is a Holistic Health + Empowerment Coach and owner of https://linktr.ee/karmic_nutrition. She's on a mission to help women raise...*Trigger warning: This episode mentions acts of sexual assault & rape. Listener discretion is advised.
Michelle Maurer is a Holistic Health + Empowerment Coach and owner of Karmic Nutrition. She's on a mission to help women raise their vibration and align with their power so that they can elevate their life to one of purpose, joy, & thriving wellness.
After surviving emotionally abusive relationships and sexual assault, Michelle vowed to take her power back and stop looking for love externally. She promised herself that she could be both her own healer and heroine, and started learning to love and heal herself in ways she never had.
As a part of her healing journey, Michelle created her business, Karmic Nutrition, where she helps sensitive & soulful women, conscious creatives, and empathic entrepreneurs, anchor in greater levels of peace, power, and presence by nourishing the mind, body, and spirit. She offers virtual a la carte coaching & Reiki sessions, educational workshops, 1:1 mentorship, and group coaching programs. You can check out her offerings on her website.
Her signature framework, Holistic Nourishment, utilizes a blend of holistic wellness & lifestyle coaching, energy work, mindset alchemy, and nervous system regulation techniques to help her clients create aligned habits that support them in living their most desired experience of life.
Follow Michelle on Instagram.
Michelle shared some pretty intense moments she dealt with in her life and I'm grateful that she felt safe enough to share her truth on my platform. If you're someone whose been struggling with the relationship you have with yourself, this episode is a MUST listen.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2945true145fullhttps://www.spreaker.com/episode/episode-44-how-to-heal-through-heartbreak-featuring-catherine-spriggs--51493693You can follow Catherine on Instagram.
This week's episode is for my ladies who have gone through a recent breakup and are currently in the healing process. Catherine is presently on her own journey to healing after ending a long term relationship and shares her own unique perspective of healing through heartbreak.
Listen y'all...I get it. Breakups are hard AF. And no one likes going through them...but what's worse is staying in a situation where you're not happy and you find yourself settling. I've been that girl, too and that's one thing I've learned about my own journey to healing...Never again will I settle for less, and I want that for you too, sis!💖
I hope this week's episode reaches anyone who may be feeling alone in their own situation of healing through heartbreak. Know that you are not alone and we've all been there before. It gets easier as each day passes & I am sending you all my love. You got this, queen! 😘
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1d21b3cd-7f1f-49d8-a5b2-24527e6ee2faTue, 06 Sep 2022 09:00:12 +0000Lianne TorresCatherine is a certified Holistic Wellness Coach, Subconscious Mind Healer & Inner Child Practitioner. She has a background in Psychology and helps her clients self heal their subconscious and emotional trauma to help them attract healthy...You can follow Catherine on Instagram.
This week's episode is for my ladies who have gone through a recent breakup and are currently in the healing process. Catherine is presently on her own journey to healing after ending a long term relationship and shares her own unique perspective of healing through heartbreak.
Listen y'all...I get it. Breakups are hard AF. And no one likes going through them...but what's worse is staying in a situation where you're not happy and you find yourself settling. I've been that girl, too and that's one thing I've learned about my own journey to healing...Never again will I settle for less, and I want that for you too, sis!💖
I hope this week's episode reaches anyone who may be feeling alone in their own situation of healing through heartbreak. Know that you are not alone and we've all been there before. It gets easier as each day passes & I am sending you all my love. You got this, queen! 😘
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2909true144fullhttps://www.spreaker.com/episode/episode-43-how-to-navigate-the-journey-to-self-discovery-featuring-stephanie-carlin--51493695Her mission is to spread wisdom where there is confusion, to bring light where there is darkness, and to introduce healing into a world that so desperately needs it. She’s growing emotionally and spiritually in order to create a ripple effect of impact and share what she's learning with other women.
You can follow Stephanie on Instagram.
The conversation I had with Stephanie was all about the most important type of love: SELF LOVE.
We discussed how growing up in a single-parent home affected her into adulthood (especially in her romantic relationships), how we tend to lose our identities in relationships, the importance of setting boundaries with those who tend to drain our energy, why taking accountability in the healing journey is so important, the meaning of self-love and more!
This conversation was so pure & honest and I know many of the things we talked about will resonate with many who listen Thank you Stephanie for coming onto my platform and sharing your story with my audience!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>7a5180c1-8f8b-4fd2-a2ca-9763eaaeefa4Tue, 30 Aug 2022 09:00:39 +0000Lianne TorresStephanie Carlin is a blogger who is continuously learning about how to practice self-love and what a healthy relationship is all about. She is trying to BE love, to pour love into every relationship she encounters, especially the one with self. Her...Her mission is to spread wisdom where there is confusion, to bring light where there is darkness, and to introduce healing into a world that so desperately needs it. She’s growing emotionally and spiritually in order to create a ripple effect of impact and share what she's learning with other women.
You can follow Stephanie on Instagram.
The conversation I had with Stephanie was all about the most important type of love: SELF LOVE.
We discussed how growing up in a single-parent home affected her into adulthood (especially in her romantic relationships), how we tend to lose our identities in relationships, the importance of setting boundaries with those who tend to drain our energy, why taking accountability in the healing journey is so important, the meaning of self-love and more!
This conversation was so pure & honest and I know many of the things we talked about will resonate with many who listen Thank you Stephanie for coming onto my platform and sharing your story with my audience!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2720true143fullhttps://www.spreaker.com/episode/episode-42-how-to-transform-trauma-into-triumph-featuring-crystal-chen--51493702Through her curiosity seeing others in pain and her own pain, she began her own healing journey to help herself and others. Her passion and drive to help folks live and feel like a bad ass b*tch goes much deeper than just looking and feeling good.
Crystal is currently is working with groups and 1 on 1 clients and would love to have you join her community of bad ass b*tches!
You can learn more about Crystal on Instagram.
This episode is all about turning your pain into power and your trauma into triumph, regardless of what it is you’ve experienced. We get raw, real and honest AF during this conversation.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>068b51f6-9b95-4052-ba62-5c0653ebc163Tue, 23 Aug 2022 09:00:50 +0000Lianne TorresCrystal Chen may fall under the category of many titles such as an Embodiment Coach, Body Connoisseur, Mother, Movement Queen, Queer🏳️‍🌈, and Bad B*tch...but truly, none of that actually matters, as she is an ever unfolding being (½ human, ½ unicorn...Through her curiosity seeing others in pain and her own pain, she began her own healing journey to help herself and others. Her passion and drive to help folks live and feel like a bad ass b*tch goes much deeper than just looking and feeling good.
Crystal is currently is working with groups and 1 on 1 clients and would love to have you join her community of bad ass b*tches!
You can learn more about Crystal on Instagram.
This episode is all about turning your pain into power and your trauma into triumph, regardless of what it is you’ve experienced. We get raw, real and honest AF during this conversation.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2846true142fullhttps://www.spreaker.com/episode/episode-41-how-to-set-boundaries-featuring-jacqueline-fernandez--51493680Bloom Empowerment, Jacqueline Fernandez brings over 10 years of experience with the NYC Department of Education as a Parent coordinator/Community Associate. She has managed several programs designed to enhance the quality of life for children and families.
Jacqueline advocates for marginalized communities supporting voters' rights and fighting for social justice and gender equality. She's been recognized for her passion for establishing relationships in disenfranchised communities, building bridges for underserved populations, and serving as an advocate for those whose voices will never be heard.
You can follow Jacqueline on Instagram & TikTok.
Listen to this week's episode as Jacqueline shares her journey around leaving a toxic work environment to start her own successful non-profit business. This episode is all about setting boundaries with people, no matter the relationship it is you have with that person.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>d63372e9-7f81-4796-aa3e-10d6245f014eTue, 16 Aug 2022 09:00:51 +0000Lianne TorresAs Executive Director and Founder of https://bloomempowerment.org, Jacqueline Fernandez brings over 10 years of experience with the NYC Department of Education as a Parent coordinator/Community Associate. She has managed several programs designed to...Bloom Empowerment, Jacqueline Fernandez brings over 10 years of experience with the NYC Department of Education as a Parent coordinator/Community Associate. She has managed several programs designed to enhance the quality of life for children and families.
Jacqueline advocates for marginalized communities supporting voters' rights and fighting for social justice and gender equality. She's been recognized for her passion for establishing relationships in disenfranchised communities, building bridges for underserved populations, and serving as an advocate for those whose voices will never be heard.
You can follow Jacqueline on Instagram & TikTok.
Listen to this week's episode as Jacqueline shares her journey around leaving a toxic work environment to start her own successful non-profit business. This episode is all about setting boundaries with people, no matter the relationship it is you have with that person.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2270true141fullhttps://www.spreaker.com/episode/episode-40-how-to-ditch-your-dating-drama-featuring-jordana-hague--51493706Ditch Your Dating Drama podcast. She coaches women on how to ease the mind drama that so often comes with dating so they can show up authentically and LOVE the process of falling in love. She does this using mindset and emotional wellness tools to help undo our patriarchal socialization.
Jordana says she’s here to help free us from the dating drama socialized upon us, because so much of the emotional burden and “drama” that can come with dating isn’t ours…it’s socialization, and we can undo that.
You can follow Jordana on Instagram.
Episode 40 Highlights:

• How she got started in the coaching world
• The keys to a long-lasting relationship
• Limiting beliefs to work through in the dating world
• Do long distance relationships really work?
• Can we really find out forever partner on a dating app!?
• How can we ditch our dating drama
• What to do when you've been ghosted
• Dating and relationship red flags to look out for

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>9d153d80-27af-4124-8fed-cac1ae3e70c3Tue, 09 Aug 2022 09:00:28 +0000Lianne TorresJordana Hague is a dating & mindset coach based in Winnipeg, Manitoba and the creator & host of the https://podcasts.apple.com/us/podcast/ditch-your-dating-drama/id1572320306. She coaches women on how to ease the mind drama that so often comes...Ditch Your Dating Drama podcast. She coaches women on how to ease the mind drama that so often comes with dating so they can show up authentically and LOVE the process of falling in love. She does this using mindset and emotional wellness tools to help undo our patriarchal socialization.
Jordana says she’s here to help free us from the dating drama socialized upon us, because so much of the emotional burden and “drama” that can come with dating isn’t ours…it’s socialization, and we can undo that.
You can follow Jordana on Instagram.
Episode 40 Highlights:

• How she got started in the coaching world
• The keys to a long-lasting relationship
• Limiting beliefs to work through in the dating world
• Do long distance relationships really work?
• Can we really find out forever partner on a dating app!?
• How can we ditch our dating drama
• What to do when you've been ghosted
• Dating and relationship red flags to look out for

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2983true140fullhttps://www.spreaker.com/episode/episode-39-loving-b-tch-slaps-featuring-erika-cramer--51493687Having survived many traumatic experiences in her youth, Erika spent a number of years searching for love, peace and validation in all the wrong places. She has survived childhood sexual abuse, being brought up in and out of the foster care system, life-altering car accidents and a plethora of grief and loss.
In the last decade+, Erika has been able to turn her life around from one of hopelessness and pain to passion, growth and success, after going on her own powerful journey of personal healing. An international confidence coach, Erika also hosts a 5-star rated podcast, The Confidence Chronicles, which is in the top 10 of the Australian Apple charts for Mental Health, with 2,000,000+ downloads and counting, and listeners in 70+ countries.
You can follow Erika on Instagram & her website. Download Erika’s 7 Steps of Coaching Yourself.
I'm so honored to have Erika grace her presence on my platform & share just a few gems in her arsenal. Thank you for the work that you do, Erika.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>e3b0c128-4437-4838-9f70-a4cf85daba0cTue, 02 Aug 2022 09:00:22 +0000Lianne TorresKnown as “the Cardi B of the personal development world”, Erika Cramer is a full-flavored, spicy inspirational speaker and mentor to thousands of women across the globe. Today, she connects with an engaged global community and shares with tens of...Having survived many traumatic experiences in her youth, Erika spent a number of years searching for love, peace and validation in all the wrong places. She has survived childhood sexual abuse, being brought up in and out of the foster care system, life-altering car accidents and a plethora of grief and loss.
In the last decade+, Erika has been able to turn her life around from one of hopelessness and pain to passion, growth and success, after going on her own powerful journey of personal healing. An international confidence coach, Erika also hosts a 5-star rated podcast, The Confidence Chronicles, which is in the top 10 of the Australian Apple charts for Mental Health, with 2,000,000+ downloads and counting, and listeners in 70+ countries.
You can follow Erika on Instagram & her website. Download Erika’s 7 Steps of Coaching Yourself.
I'm so honored to have Erika grace her presence on my platform & share just a few gems in her arsenal. Thank you for the work that you do, Erika.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>4350true139fullhttps://www.spreaker.com/episode/episode-38-how-to-go-from-surviving-to-thriving-featuring-ruth-rodriguez--51493678*Trigger warning: This episode briefly mentions sexual assault. Listener discretion is advised.*
Ruth Rodriguez is a business owner, entrepreneur, mom and wife. She and her husband own a painting company called AR Paint Services LLC, and she's also a professional medical interpreter who does network marketing as a side hustle.
She is currently going through her own self-love and healing journey, and helps others do the same. Ruth decided that she no longer wanted to be stuck in survival mode, so she sought out help and is now thriving in all aspects of her life. She is the epitome of going from surviving to thriving.
Ruth knows she can’t do it alone which is why she surrounds herself with like-minded women who inspire her to continue this work. She is an open book to anyone who reaches out to her and asks for advice.
You can follow Ruth on Instagram.
Episode 38 Highlights:

• What childhood was like for Ruth as an immigrant from Mexico moving to the US
• Her personal experience dealing with sexual assault
• Warning signs to look out for if someone you know may have been assaulted
• Turning your pain into power
• Staying grounded in faith during life's difficult moments
• How to go from surviving to thriving

This was Ruth's very first podcast recording and I'm so grateful to have her share her story on my platform. It's always difficult having conversations around topics like what Ruth experienced, but I truly believe in the power we have when we share our truths for others to hear.
Resources:
National Sexual Assault Hotline
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>16504192-1a30-47f5-a8c3-c20478eb55feTue, 26 Jul 2022 09:00:55 +0000Lianne Torres*Trigger warning: This episode briefly mentions sexual assault. Listener discretion is advised.* Ruth Rodriguez is a business owner, entrepreneur, mom and wife. She and her husband own a painting company called AR Paint Services LLC, and she's also a...*Trigger warning: This episode briefly mentions sexual assault. Listener discretion is advised.*
Ruth Rodriguez is a business owner, entrepreneur, mom and wife. She and her husband own a painting company called AR Paint Services LLC, and she's also a professional medical interpreter who does network marketing as a side hustle.
She is currently going through her own self-love and healing journey, and helps others do the same. Ruth decided that she no longer wanted to be stuck in survival mode, so she sought out help and is now thriving in all aspects of her life. She is the epitome of going from surviving to thriving.
Ruth knows she can’t do it alone which is why she surrounds herself with like-minded women who inspire her to continue this work. She is an open book to anyone who reaches out to her and asks for advice.
You can follow Ruth on Instagram.
Episode 38 Highlights:

• What childhood was like for Ruth as an immigrant from Mexico moving to the US
• Her personal experience dealing with sexual assault
• Warning signs to look out for if someone you know may have been assaulted
• Turning your pain into power
• Staying grounded in faith during life's difficult moments
• How to go from surviving to thriving

This was Ruth's very first podcast recording and I'm so grateful to have her share her story on my platform. It's always difficult having conversations around topics like what Ruth experienced, but I truly believe in the power we have when we share our truths for others to hear.
Resources:
National Sexual Assault Hotline
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3193true138fullhttps://www.spreaker.com/episode/episode-37-let-s-talk-about-relationships-money-featuring-jannese-torres--51493704She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.
Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and building generational wealth through her personal finance podcast, Yo Quiero Dinero®.
The podcast has been featured on BuzzFeed, Telemundo, Business Insider, Yahoo Finance, NextAdvisor (Time), Grow Magazine (CNBC), & more.
You can follow Jannese on Instagram, TikTok, Twitter, LinkedIn and YouTube.
Episode 37 Highlights:

• How the relationship around money with our parents affected her life choices
• What is the FIRE movement?
• Financial red flags to look out for in relationships & dating
• Mistakes we've made in the past when it comes to relationships & money
• Financial abuse & what warning signs to be aware of
• Prenups vs postnups

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>9a71992e-da81-4e6a-a4c2-6722cfe2cf31Tue, 19 Jul 2022 09:00:37 +0000Lianne TorresJannese Torres is a nationally-acclaimed, award-winning Latina Money Expert, Educator, Speaker, Writer and Business Coach. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog,...She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.
Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and building generational wealth through her personal finance podcast, Yo Quiero Dinero®.
The podcast has been featured on BuzzFeed, Telemundo, Business Insider, Yahoo Finance, NextAdvisor (Time), Grow Magazine (CNBC), & more.
You can follow Jannese on Instagram, TikTok, Twitter, LinkedIn and YouTube.
Episode 37 Highlights:

• How the relationship around money with our parents affected her life choices
• What is the FIRE movement?
• Financial red flags to look out for in relationships & dating
• Mistakes we've made in the past when it comes to relationships & money
• Financial abuse & what warning signs to be aware of
• Prenups vs postnups

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2514true137fullhttps://www.spreaker.com/episode/episode-36-how-to-build-yourself-up-featuring-marilyn-salgado--51493675Building Yourself Life Coaching & owner of La Cayin online boutique. She focuses on empowering women of color to find their voice, discover their purpose and unleash their confidence. Born and raised in Boston, MA, Marilyn grew up around the "old school" mindset with Puerto Rican women who were siloed. At the age of 16, she became a mom and by 30, she was married and divorced. A survivor of domestic violence and sexual assault, Marilyn began her soul healing.
Marilyn's platform is empowering women of color. Her life coaching business provides a safe space where women of color receive support, mentorship and resources to uplift and motivate them to be self-sufficient & aligned with their purpose. She also has an online boutique that features items that will empower women, from T-shirts with empowering quotes, to everyday business essentials catered to the business woman.
Marilyn has over 20 years of experience in life coaching. She has done 1:1 coaching with private clients, as well as motivational speaking for middle schoolers and teenage moms. She has created and facilitated programs, workshops and focus groups for young moms and has been nationally recognized.
You can follow Marilyn on Instagram and her website.
Episode 36 Highlights:

• How the loss of her brother at an early age affected her
• Growing up as a teen mom
• Overcoming toxic relationships
• Dealing with a divorce and what she learned from that experience
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>af88ec81-f21b-49dc-b71c-a52e0ae0a45cTue, 12 Jul 2022 09:00:10 +0000Lianne TorresMarilyn Salgado is the founder & CEO of https://buildingyourselflifecoaching.com & owner of https://buildingyourselflifecoaching.com/shop. She focuses on empowering women of color to find their voice, discover their purpose and unleash their...Building Yourself Life Coaching & owner of La Cayin online boutique. She focuses on empowering women of color to find their voice, discover their purpose and unleash their confidence. Born and raised in Boston, MA, Marilyn grew up around the "old school" mindset with Puerto Rican women who were siloed. At the age of 16, she became a mom and by 30, she was married and divorced. A survivor of domestic violence and sexual assault, Marilyn began her soul healing.
Marilyn's platform is empowering women of color. Her life coaching business provides a safe space where women of color receive support, mentorship and resources to uplift and motivate them to be self-sufficient & aligned with their purpose. She also has an online boutique that features items that will empower women, from T-shirts with empowering quotes, to everyday business essentials catered to the business woman.
Marilyn has over 20 years of experience in life coaching. She has done 1:1 coaching with private clients, as well as motivational speaking for middle schoolers and teenage moms. She has created and facilitated programs, workshops and focus groups for young moms and has been nationally recognized.
You can follow Marilyn on Instagram and her website.
Episode 36 Highlights:

• How the loss of her brother at an early age affected her
• Growing up as a teen mom
• Overcoming toxic relationships
• Dealing with a divorce and what she learned from that experience
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 3284true136fullhttps://www.spreaker.com/episode/episode-35-how-to-redefine-health-wellness-featuring-naihomy-jerez--51493690She is the CEO & Founder of Bagels and Brussels, a boutique wellness consultancy. Naihomy is also a published home cook whose main expertise is flipping recipes, facilitating workshops, and speaking engagements.
With over a decade of experience in the digital advertising industry, Naihomy learned the importance of intimately connecting with her audience and being authentic—while raising a family and embarking on her own wellness journey.
Her unique approach to wellness, food creativity, motherhood, and entrepreneurship has allowed her to be a key collaborator and presenter for brands such as Simon Data, Lifeway Kefir, Health Central, Wheaton College MA, Familia Kitchen, Remezcla, Loisa, Veggies Mijas, and many more.
To Naihomy, wellness and nutrition is a lot more than just food; it’s a forever lifestyle journey!
You can follow Naihomy on Instagram and set up a consultation call with her here.
Episode 35 Highlights:

• What her relationship with food was like growing up in a Latina household
• Her weight loss journey & how she lost 50 lbs. unintentionally!
• The importance of putting yourself first, especially as a mom
• Social media and the toxic "snapback" culture narrative
• Tips on how to gain confidence besides losing weight
• And more!

I loved our conversation, which was different than what I usually talk about on my show, but just as important. The correlation between mental health and our physical health coincides with one another more than we know.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>6ec7f053-77ee-49e5-b461-159757605339Tue, 05 Jul 2022 09:00:06 +0000Lianne TorresNaihomy is a Food & Health Coach who specializes in helping women take control of their nutrition and lose weight WITHOUT dieting; to get their energy, confidence, & SASS back! She is the CEO & Founder of...She is the CEO & Founder of Bagels and Brussels, a boutique wellness consultancy. Naihomy is also a published home cook whose main expertise is flipping recipes, facilitating workshops, and speaking engagements.
With over a decade of experience in the digital advertising industry, Naihomy learned the importance of intimately connecting with her audience and being authentic—while raising a family and embarking on her own wellness journey.
Her unique approach to wellness, food creativity, motherhood, and entrepreneurship has allowed her to be a key collaborator and presenter for brands such as Simon Data, Lifeway Kefir, Health Central, Wheaton College MA, Familia Kitchen, Remezcla, Loisa, Veggies Mijas, and many more.
To Naihomy, wellness and nutrition is a lot more than just food; it’s a forever lifestyle journey!
You can follow Naihomy on Instagram and set up a consultation call with her here.
Episode 35 Highlights:

• What her relationship with food was like growing up in a Latina household
• Her weight loss journey & how she lost 50 lbs. unintentionally!
• The importance of putting yourself first, especially as a mom
• Social media and the toxic "snapback" culture narrative
• Tips on how to gain confidence besides losing weight
• And more!

I loved our conversation, which was different than what I usually talk about on my show, but just as important. The correlation between mental health and our physical health coincides with one another more than we know.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2512true135fullhttps://www.spreaker.com/episode/episode-34-there-are-people-in-your-life-that-come-with-an-expiration-date-with-lianne--51493705Many times, we associate the end of a relationship with someone romantic...while that may be true, there are also times when you need to cut ties with those friendships & family members who you thought would be in your life forever.
IT'S IMPORTANT TO SET BOUNDARIES, Y'ALL!
Listen to this episode as I share my own experiences with cutting off relationships that were no longer serving me. The healing journey can get lonely at times, especially when you're leveling up & growing, but it's important to remember this: the people you meet in life are either reflections of a repeated cycle, or the opportunity to a new start. It's up to you to notice the difference.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>774ae836-f68c-443d-8842-f9fa5e69e634Fri, 01 Jul 2022 09:00:58 +0000Lianne TorresThis solo episode is all about relationships & the expiration dates that come with them. Many times, we associate the end of a relationship with someone romantic...while that may be true, there are also times when you need to cut ties with those...Many times, we associate the end of a relationship with someone romantic...while that may be true, there are also times when you need to cut ties with those friendships & family members who you thought would be in your life forever.
IT'S IMPORTANT TO SET BOUNDARIES, Y'ALL!
Listen to this episode as I share my own experiences with cutting off relationships that were no longer serving me. The healing journey can get lonely at times, especially when you're leveling up & growing, but it's important to remember this: the people you meet in life are either reflections of a repeated cycle, or the opportunity to a new start. It's up to you to notice the difference.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2456true134bonushttps://www.spreaker.com/episode/episode-33-you-re-so-much-more-than-what-you-re-attaching-yourself-to-featuring-jexsaida-flores--51493707*Trigger warning: This episode briefly mentions graphic details around natural birth. Listener discretion is advised*
Jexsaida is a confidence coach, business consultant & creator of the Self Love Academy where she helps communities of women come together to step into their purpose, gain their confidence and courage, discover their passions to live their dream life & become the leaders they were meant to be.
You can follow Jexsaida on Instagram.
Episode 33 Highlights:

• What life looked like for her growing up
• Dealing with postpartum depression
• The struggles of motherhood & how to navigate through them
• The definition of self-love
• Why we need to focus on deep healing & mirror work
• Detaching from titles put on us, especially as moms

This episode was packed full of gems for so many women & especially for my momma's. So many times, we attach ourselves to being the mom, the partner, the sibling, the co-worker...everything else in the world, and we tend to forget about ourselves and who we are at our core, in the process.
Let this episode remind you that you are worth SO much more than the titles we attach ourselves to. It's important to remember who TF you are and own that!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>5b00473c-9361-423e-a4a2-a002d94ec829Tue, 28 Jun 2022 09:00:01 +0000Lianne Torres*Trigger warning: This episode briefly mentions graphic details around natural birth. Listener discretion is advised* Jexsaida is a confidence coach, business consultant & creator of the...*Trigger warning: This episode briefly mentions graphic details around natural birth. Listener discretion is advised*
Jexsaida is a confidence coach, business consultant & creator of the Self Love Academy where she helps communities of women come together to step into their purpose, gain their confidence and courage, discover their passions to live their dream life & become the leaders they were meant to be.
You can follow Jexsaida on Instagram.
Episode 33 Highlights:

• What life looked like for her growing up
• Dealing with postpartum depression
• The struggles of motherhood & how to navigate through them
• The definition of self-love
• Why we need to focus on deep healing & mirror work
• Detaching from titles put on us, especially as moms

This episode was packed full of gems for so many women & especially for my momma's. So many times, we attach ourselves to being the mom, the partner, the sibling, the co-worker...everything else in the world, and we tend to forget about ourselves and who we are at our core, in the process.
Let this episode remind you that you are worth SO much more than the titles we attach ourselves to. It's important to remember who TF you are and own that!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2977true133fullhttps://www.spreaker.com/episode/episode-32-how-to-do-the-scary-sh-t-featuring-raquel-chavez--51493710Just Say Yes, NY—a women-owned wedding planning business.
With over 500 weddings under her belt, Raquel has traveled all of NYC and the surrounding regions, planning & coordinating weddings in every popular event space—from raw spaces, to NYC Landmarks, to high-end hotels, and private residences.
When the pandemic hit, Raquel was forced to go on unemployment, and realized she couldn’t rely on anyone else for a paycheck ever again. With the guidance and help of her financial advisor then boyfriend, she started her own business. She's never looked back and is now in complete control of how much she makes, the clients she has, and her schedule. The freedom feels beautiful!
Raquel has a passion for weddings, but more importantly, providing opportunities to women of color in the wedding industry. She wants to show NYC that she can handle your wedding and execute with professionalism and top quality service.
Be sure to follow Raquel on Instagram.
I loved this episode with Raquel. This was her very first podcast recording & she talked all about how she decided to DO THE SCARY SH*T and followed her dreams! Let this episode be the motivation you need to hear to follow your heart's desires and walk in your purpose.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>b457d27d-a659-4864-913c-e4f2d71315edTue, 21 Jun 2022 09:00:54 +0000Lianne TorresRaquel Chavez is a native New Yorker—born and raised, first generation American from Salvadoran immigrants, soon to be Mrs. and proud owner of https://justsayyesny.com—a women-owned wedding planning business. With over 500 weddings under her belt,...Just Say Yes, NY—a women-owned wedding planning business.
With over 500 weddings under her belt, Raquel has traveled all of NYC and the surrounding regions, planning & coordinating weddings in every popular event space—from raw spaces, to NYC Landmarks, to high-end hotels, and private residences.
When the pandemic hit, Raquel was forced to go on unemployment, and realized she couldn’t rely on anyone else for a paycheck ever again. With the guidance and help of her financial advisor then boyfriend, she started her own business. She's never looked back and is now in complete control of how much she makes, the clients she has, and her schedule. The freedom feels beautiful!
Raquel has a passion for weddings, but more importantly, providing opportunities to women of color in the wedding industry. She wants to show NYC that she can handle your wedding and execute with professionalism and top quality service.
Be sure to follow Raquel on Instagram.
I loved this episode with Raquel. This was her very first podcast recording & she talked all about how she decided to DO THE SCARY SH*T and followed her dreams! Let this episode be the motivation you need to hear to follow your heart's desires and walk in your purpose.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2927true132fullhttps://www.spreaker.com/episode/episode-31-how-to-deal-with-machismo-featuring-jessica-gonzalez--51493691I loved this episode with Jessica. We talked about how we we both have experienced dimming our own light in past relationships with men who didn't deserve us! I know many of you who listen will be able to relate to this episode.
Follow Jessica on Instagram and her website.
Episode 31 Highlights:

• What life looked like for her growing up
• Her own experiences of dealing with machismo in her previous relationship
• Red flags to look out for
• Believe someone when they show you who they are the FIRST time
• Dealing with machismo and the patriarchy in the workplace

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>ee39e93c-bdfb-46fe-88df-5a476f7138d0Tue, 14 Jun 2022 09:00:04 +0000Lianne TorresEpisode 31 is all about how to deal with machismo, featuring Jessica Gonzalez of Legendary Resume & Writing Services. Take a listen now! I loved this episode with Jessica. We talked about how we we both have experienced dimming our own light in...I loved this episode with Jessica. We talked about how we we both have experienced dimming our own light in past relationships with men who didn't deserve us! I know many of you who listen will be able to relate to this episode.
Follow Jessica on Instagram and her website.
Episode 31 Highlights:

• What life looked like for her growing up
• Her own experiences of dealing with machismo in her previous relationship
• Red flags to look out for
• Believe someone when they show you who they are the FIRST time
• Dealing with machismo and the patriarchy in the workplace

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2241true131fullhttps://www.spreaker.com/episode/episode-30-how-to-juggle-it-all-featuring-jae-arias--51493709Follow Jae on Instagram.
Listen to this week’s conversation. I know y’all are going to relate to alllllll the things we talk about, especially my momma’s out there. A very huge thank you to Jae for coming on my show and sharing her story with my audience. This was her very 1st podcast recording ever & I’m so honored to have her on the roster.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>e2e6cecc-35f3-4d69-9b9b-6d8ba1af9bbfTue, 07 Jun 2022 09:00:24 +0000Lianne TorresJae is a mom, sister, partner, friend & student who is trying to lead her kids by example while juggling work, home, school & a social life. She believes that it IS possible. Whatever you want to do, you CAN do it. You just have to make time,...Follow Jae on Instagram.
Listen to this week’s conversation. I know y’all are going to relate to alllllll the things we talk about, especially my momma’s out there. A very huge thank you to Jae for coming on my show and sharing her story with my audience. This was her very 1st podcast recording ever & I’m so honored to have her on the roster.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3374true130fullhttps://www.spreaker.com/episode/episode-29-how-to-let-go-with-lianne--51493712We need to start understanding our worth in relationships and remove ourselves from those who don't fit with what our future looks like. Take a listen to see how you can apply these steps in your own situations.
Episode 29 Highlights:

• It's okay to outgrow people and it's okay for them to outgrow you too
• You can't heal what you don't let yourself feel
• Is what you're holding onto also holding onto you?
• Forgiveness for how things ended
• Why are you still holding on?
• And more!

I hope this bonus episode gives you the reminder you need to hear. Remember that you are worth SO much more than what you've dealt with in the past. It's okay to change your narrative. It's okay to cut people out of your life. And you can do so UNAPOLOGETICALLY!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>49be04b0-4849-4cde-9428-0112302d66b2Fri, 03 Jun 2022 09:00:44 +0000Lianne TorresIn today's episode, I break down a step-by-step guide on how to let go of a relationship that is no longer serving you. It can be a romantic relationship, a relationship with a friend that's gone sour, a toxic family member relationship that's...We need to start understanding our worth in relationships and remove ourselves from those who don't fit with what our future looks like. Take a listen to see how you can apply these steps in your own situations.
Episode 29 Highlights:

• It's okay to outgrow people and it's okay for them to outgrow you too
• You can't heal what you don't let yourself feel
• Is what you're holding onto also holding onto you?
• Forgiveness for how things ended
• Why are you still holding on?
• And more!

I hope this bonus episode gives you the reminder you need to hear. Remember that you are worth SO much more than what you've dealt with in the past. It's okay to change your narrative. It's okay to cut people out of your life. And you can do so UNAPOLOGETICALLY!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2478true129bonushttps://www.spreaker.com/episode/episode-28-let-s-talk-about-mental-health-motherhood-featuring-sarah-noble--51493697Sarah is a mindset coach who helps moms with young kids to manage their mind, ditch victimhood and people pleasing, unravel and heal trauma and limiting beliefs, figure out who they are and guide them to accept, embrace and fully embody their authentic AF self!!!!
Follow her on Instagram.
Episode 28 Highlights:

• What life looked like for her growing up
• Creating change and breaking the cycle in her own parenting
• How important self-awareness is on your journey to healing
• What is quantum healing therapy?
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>ef767966-53b7-4de5-a45f-17543f35a3c5Tue, 31 May 2022 09:00:00 +0000Lianne TorresEpisode 28 is all about mental health and motherhood, featuring Sarah Noble of Mindfully You, for our final episode of Mental Health Awareness Month. Sarah is a mindset coach who helps moms with young kids to manage their mind, ditch victimhood and...Sarah is a mindset coach who helps moms with young kids to manage their mind, ditch victimhood and people pleasing, unravel and heal trauma and limiting beliefs, figure out who they are and guide them to accept, embrace and fully embody their authentic AF self!!!!
Follow her on Instagram.
Episode 28 Highlights:

• What life looked like for her growing up
• Creating change and breaking the cycle in her own parenting
• How important self-awareness is on your journey to healing
• What is quantum healing therapy?
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3165true128fullhttps://www.spreaker.com/episode/episode-27-a-survivor-s-story-around-multi-suicide-attempts-featuring-herbie-mack--51493717Herbie Mack is a Life coach, Suicide Prevention Speaker, Multi-times Suicide Attempt Survivor and the host of the Just Believe podcast, where he normalizes conversations about mental health challenges. Herbie gives insight into how everyday people overcome mental health battles, how to seek professional help & alternative ways to tackle anxiety, depression, suicidal ideation & more.
You can follow Herbie on Instagram.
Resources discussed during this episode:
- Low-cost therapy: www.openpathcollective.org
- How to find a therapist: www.psychologytoday.com/us
Episode 27 Highlights:

• De-stigmatizing the stigma around mental health in BIPOC communities
• His own personal journey dealing with depression & multi-suicide attempts
• Warning signs to look out for in regards to suicidal ideation
• Dealing with forgiveness towards those who hurt us
• The importance of setting boundaries & changing toxic environments

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>b7476e8e-b0a6-42d3-9b2a-c74e38e62d7aTue, 24 May 2022 09:00:00 +0000Lianne TorresEpisode 27 is one survivor's story from hopelessness to happiness: a survivor's story around multi-suicide attempts, featuring Herbie Mack of the Just Believe podcast, in honor of Mental Health Awareness Month. Herbie Mack is a Life coach, Suicide...Herbie Mack is a Life coach, Suicide Prevention Speaker, Multi-times Suicide Attempt Survivor and the host of the Just Believe podcast, where he normalizes conversations about mental health challenges. Herbie gives insight into how everyday people overcome mental health battles, how to seek professional help & alternative ways to tackle anxiety, depression, suicidal ideation & more.
You can follow Herbie on Instagram.
Resources discussed during this episode:
- Low-cost therapy: www.openpathcollective.org
- How to find a therapist: www.psychologytoday.com/us
Episode 27 Highlights:

• De-stigmatizing the stigma around mental health in BIPOC communities
• His own personal journey dealing with depression & multi-suicide attempts
• Warning signs to look out for in regards to suicidal ideation
• Dealing with forgiveness towards those who hurt us
• The importance of setting boundaries & changing toxic environments

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3515true127fullhttps://www.spreaker.com/episode/episode-26-how-to-achieve-self-mastery-through-the-madness-featuring-leanna-bishop--51493716Leanna Bishop is a life and confidence coach who supports women to become their own #1 cheerleader & hype girl. She supports women to lead by example, reclaim their voice, find their passion & purpose and become their own self-inspired MUSE!
You can follow Leanna on Instagram and her website.
Episode 26 Highlights:

• Healing from generational trauma that's passed down to us from childhood into adulthood
• Shifting the narrative on how we speak to ourselves based on past narratives given to us
• How a toxic work environment nearly destroyed her life
• Physical and emotional ailments that led to a complete breakdown
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>c348ec5f-4160-4f1e-98d1-5d9d5939aa71Tue, 17 May 2022 09:00:00 +0000Lianne TorresEpisode 26 is all about how to achieve self-mastery through the madness featuring Leanna Bishop of The Mother Lung, in honor of Mental Health Awareness Month. Leanna Bishop is a life and confidence coach who supports women to become their own #1...Leanna Bishop is a life and confidence coach who supports women to become their own #1 cheerleader & hype girl. She supports women to lead by example, reclaim their voice, find their passion & purpose and become their own self-inspired MUSE!
You can follow Leanna on Instagram and her website.
Episode 26 Highlights:

• Healing from generational trauma that's passed down to us from childhood into adulthood
• Shifting the narrative on how we speak to ourselves based on past narratives given to us
• How a toxic work environment nearly destroyed her life
• Physical and emotional ailments that led to a complete breakdown
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2994true126fullhttps://www.spreaker.com/episode/episode-25-living-with-bipolar-featuring-hunter-keegan--51493700My Brain Is Trying To Kill Me,' a rock band called 'Last Known Images', and a mental health advocacy podcast called 'Bipolar Recorder'.
You can follow Hunter on Twitter & Instagram.
Listen this week as he shares his story on how he was originally diagnosed during a manic episode shortly after graduating college in early 2015 and the wild events that ensued thereafter. I really loved how educational this episode was for me, as Hunter is the first person I've met IRL with a bipolar diagnosis. You definitely want to take a listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>0aa5d395-4c88-4c0b-ac19-ced8b25a9442Tue, 10 May 2022 09:00:00 +0000Lianne TorresHunter Keegan is an author, artist, and musician from Northern Virginia who lives with a condition known as 'Bipolar Type 1 with Psychotic Features'. He has spent much of his journey with mental health recovery working on what he calls, 'moonlight...My Brain Is Trying To Kill Me,' a rock band called 'Last Known Images', and a mental health advocacy podcast called 'Bipolar Recorder'.
You can follow Hunter on Twitter & Instagram.
Listen this week as he shares his story on how he was originally diagnosed during a manic episode shortly after graduating college in early 2015 and the wild events that ensued thereafter. I really loved how educational this episode was for me, as Hunter is the first person I've met IRL with a bipolar diagnosis. You definitely want to take a listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3601true124fullhttps://www.spreaker.com/episode/episode-24-how-to-heal-our-inner-child-featuring-charly-stoever--51493718Charly is a non-binary Latinx money and business wizard helping queer and BIPOC entrepreneurs make money their b*tch! They were undocumented while raised in the US until the age of 14 and have been living in Playa de Carmen, Mexico since 2020.
Follow Charly on Instagram and their blog.
Listen to this week's episode as Charly's shares how they have struggled with their own mental health and the tools that have helped them on their own healing journey.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>fcb7e05a-9981-4d13-8bfa-531a2997b325Tue, 03 May 2022 11:09:02 +0000Lianne TorresKicking off Mental Health Awareness Month, episode 24 is all about how to heal our inner child, featuring Charly Stoever of Traveler Charly Money Coaching. Charly is a non-binary Latinx money and business wizard helping queer and BIPOC entrepreneurs...Charly is a non-binary Latinx money and business wizard helping queer and BIPOC entrepreneurs make money their b*tch! They were undocumented while raised in the US until the age of 14 and have been living in Playa de Carmen, Mexico since 2020.
Follow Charly on Instagram and their blog.
Listen to this week's episode as Charly's shares how they have struggled with their own mental health and the tools that have helped them on their own healing journey.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2868true124fullhttps://www.spreaker.com/episode/episode-23-healing-is-ghetto-af-with-lianne--51493711Episode 23 Highlights:

• Taking the time to actually HEAL from your trauma
• Give yourself praise for the journey you're on
• Stop patronizing other women for expressing their feelings
• Coming together to help others heal
• Curating what you feed your mind, especially what you see on social media
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>64c1b8bc-b243-489e-97f5-27988345a2ffFri, 29 Apr 2022 09:00:09 +0000Lianne TorresIn today's solo episode, I'm talking all about how uncomfortable this healing journey is...like the title says: IT'S GHETTO AF, Y'ALL. No, but in all seriousness...this sh*t ain't easy. And we gotta talk about it! I'm giving y'all the motivation you...Episode 23 Highlights:

• Taking the time to actually HEAL from your trauma
• Give yourself praise for the journey you're on
• Stop patronizing other women for expressing their feelings
• Coming together to help others heal
• Curating what you feed your mind, especially what you see on social media
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2228true123bonushttps://www.spreaker.com/episode/episode-22-how-our-childhood-affects-us-into-adulthood-featuring-esther-gutierrez--51493696You can follow Esther on Instagram.
Episode 22 Highlights:

• Her family dynamic growing up
• How important it is to heal our inner child
• Healing the mother wound
• You can't force anyone to change who isn't ready to
• Realizing how the relationship her parents had affected her dating life in adulthood
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3e6b1776-b8b0-4973-8a02-19b70f27cfafTue, 26 Apr 2022 09:00:00 +0000Lianne TorresEsther is a Latina life and mindset coach who went from being 100% dependent on other people to determine her joy and peace, to learning how to do the inner work to she only rely on herself for her own peace & joy. She is now on a mission to help...You can follow Esther on Instagram.
Episode 22 Highlights:

• Her family dynamic growing up
• How important it is to heal our inner child
• Healing the mother wound
• You can't force anyone to change who isn't ready to
• Realizing how the relationship her parents had affected her dating life in adulthood
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2527true122fullhttps://www.spreaker.com/episode/episode-21-it-s-also-painful-when-we-walk-away-with-lianne--51493673Of course, it’s hard to deal with a breakup when you’re the one who was broken up with. No one likes that feeling that comes with being dumped…But what we don’t acknowledge enough is how it’s also painful AF when we choose to leave someone that we were madly in love with…how much it hurts to choose ourselves. THAT is something we need to talk about more. It also hurts when WE walk away❤️‍🩹
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>46c2834c-73e0-4b23-9d33-197456e4164fFri, 22 Apr 2022 09:00:00 +0000Lianne TorresThis bonus solo episode explains how it's also painful when we walk away from relationships and as we heal through heartbreak. Of course, it’s hard to deal with a breakup when you’re the one who was broken up with. No one likes that feeling that comes...Of course, it’s hard to deal with a breakup when you’re the one who was broken up with. No one likes that feeling that comes with being dumped…But what we don’t acknowledge enough is how it’s also painful AF when we choose to leave someone that we were madly in love with…how much it hurts to choose ourselves. THAT is something we need to talk about more. It also hurts when WE walk away❤️‍🩹
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: 2508true121bonushttps://www.spreaker.com/episode/episode-20-how-to-find-yourself-while-going-through-a-divorce-featuring-allison-salas--51493714She shares her story about going through a divorce after being with her ex-husband for 10 years. As a God-fearing woman, Allison shares the ebbs & flows she's experienced while healing through heartbreak.
You can follow Allison on Instagram.
Y'all...this conversation was one of the REALEST conversations I've had in my life. It felt so good reconnecting with an old friend and sharing our stories of what we've experienced & how we're learning from them. I wanna give a huge shout out to Allison (this was her first ever podcast recording!) Thank you SO much for your vulnerability and honesty. I know this episode is going to help SO many people who find themselves in similar situations.
*Editor's note: Since the original airing of this episode, Allison has since reconciled with her husband.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1eadfb65-5a84-49ad-a616-64dfb3e8b328Tue, 19 Apr 2022 09:00:00 +0000Lianne TorresEpisode 20 is all about how to find yourself while going through a divorce, featuring one of my childhood best friends who I recently reconnected with. She shares her story about going through a divorce after being with her ex-husband for 10 years. As...She shares her story about going through a divorce after being with her ex-husband for 10 years. As a God-fearing woman, Allison shares the ebbs & flows she's experienced while healing through heartbreak.
You can follow Allison on Instagram.
Y'all...this conversation was one of the REALEST conversations I've had in my life. It felt so good reconnecting with an old friend and sharing our stories of what we've experienced & how we're learning from them. I wanna give a huge shout out to Allison (this was her first ever podcast recording!) Thank you SO much for your vulnerability and honesty. I know this episode is going to help SO many people who find themselves in similar situations.
*Editor's note: Since the original airing of this episode, Allison has since reconciled with her husband.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3721true120fullhttps://www.spreaker.com/episode/episode-19-my-personal-story-of-an-8-1-2-year-long-sh-t-uationship-with-lianne--51493684Listen in as I share my entire truth on how that relationship started, what we went through (trigger warning: there's A PLETHORA OF TOXICITY in this episode)...but I'm hoping that as I share my story, you learn from my mistakes of what I experienced, and hopefully you come to terms with the fact that if you find yourself in a similar SH*T-uation (see what I did there?), you come to the realization that THAT MAN AIN'T GONNA CHANGE, SIS! Leave him!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>05525a3d-631c-4991-9db3-db54e2dc8402Tue, 12 Apr 2022 09:00:00 +0000Lianne TorresEpisode 19 is my in-depth story of my second SH*T-uationship that I was in, on & off for 8.5 years...I've talked about it several times on other episodes, but now it's time for y'all to hear EVERYTHING. I'm spilling ALL the tea🫖☕️, so pull up a...Listen in as I share my entire truth on how that relationship started, what we went through (trigger warning: there's A PLETHORA OF TOXICITY in this episode)...but I'm hoping that as I share my story, you learn from my mistakes of what I experienced, and hopefully you come to terms with the fact that if you find yourself in a similar SH*T-uation (see what I did there?), you come to the realization that THAT MAN AIN'T GONNA CHANGE, SIS! Leave him!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3799true119fullhttps://www.spreaker.com/episode/episode-18-just-because-you-re-thirsty-doesn-t-mean-you-should-drink-that-poison-with-lianne--51493713Just because you might be feeling a little lonely right now doesn't mean you should go back to your toxic ass ex, sis. Hence, the title of this episode. Let's want more and better for ourselves in 2022 & beyond. Let this episode be the loving bitch-slap you need to stand your ground and continue pushing forward.
Episode 18 Highlights:

• Stop taking back that toxic ex after they show you who they are the first time
• Leave the first time there’s a red flag
• Stop settling for less than what you KNOW you deserve
• STOP POSTING SUBLIMINAL IG STORY QUOTES ABOUT YOUR EX
• Ask yourself this question: Do they respect you?
• What you allow is what will continue to happen
• Everything starts and ends with self
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>b3769d82-5a4f-4ae1-acfd-ed469bac2cf4Sat, 09 Apr 2022 21:00:00 +0000Lianne TorresOnce again, I found a bomb ass TikTok video that inspired this episode from Danisha Carter. Just because you might be feeling a little lonely right now doesn't mean you should go back to your toxic ass ex, sis. Hence, the title of this episode. Let's...Just because you might be feeling a little lonely right now doesn't mean you should go back to your toxic ass ex, sis. Hence, the title of this episode. Let's want more and better for ourselves in 2022 & beyond. Let this episode be the loving bitch-slap you need to stand your ground and continue pushing forward.
Episode 18 Highlights:

• Stop taking back that toxic ex after they show you who they are the first time
• Leave the first time there’s a red flag
• Stop settling for less than what you KNOW you deserve
• STOP POSTING SUBLIMINAL IG STORY QUOTES ABOUT YOUR EX
• Ask yourself this question: Do they respect you?
• What you allow is what will continue to happen
• Everything starts and ends with self
• And more!

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1978true118bonushttps://www.spreaker.com/episode/episode-17-hitting-rock-bottom-doesn-t-mean-you-need-to-stay-there-featuring-jenna-cohen--51493674*Trigger warning: This episode discusses acts around substance abuse. Listener discretion advised*
Jenna is a self-love and soul purpose coach who guides sober women to discover who they are, their unique gifts, their purpose and to take aligned action. When she began her sobriety journey, AA (Alcoholics Anonymous) didn't seem like a fit for her. She invested all of her money on an intuitive life coach who opened up the spiritual path for her. This propelled Jenna into creating her own mission of all things self-development and holistic healing.
Now, she has made it her mission to teach and equip others on their own healing journey, using practical tools that they can rely on to help them navigate anything that life throws at them.
You can follow Jenna on Instagram.
Episode 17 Highlights:

• Growing up with unrealistically high standards & perfectionism
• Dealing with depression at a young age
• Going through an Identity crisis & not knowing who she was
• Her in-depth story on how she became addicted to drugs and alcohol
• Finding your ray of light during your darkest moments
• Enduring a rare cancer diagnosis in her 20's
• How important it is to set boundaries & cut ties with toxic people
• Why she became a self-love & sober life coach
• Tools to use on your own healing journey

Need support with your addiction? See some resources below:
Looking for help to overcome alcohol abuse? Visit Alcoholics Anonymous.
Looking for help to overcome narcotic abuse? Call 877-978-2694 or visit their website.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>dba03c10-aa19-4549-baca-6ff6b0b07552Tue, 05 Apr 2022 09:00:00 +0000Lianne Torres*Trigger warning: This episode discusses acts around substance abuse. Listener discretion advised* Jenna is a self-love and soul purpose coach who guides sober women to discover who they are, their unique gifts, their purpose and to take aligned...*Trigger warning: This episode discusses acts around substance abuse. Listener discretion advised*
Jenna is a self-love and soul purpose coach who guides sober women to discover who they are, their unique gifts, their purpose and to take aligned action. When she began her sobriety journey, AA (Alcoholics Anonymous) didn't seem like a fit for her. She invested all of her money on an intuitive life coach who opened up the spiritual path for her. This propelled Jenna into creating her own mission of all things self-development and holistic healing.
Now, she has made it her mission to teach and equip others on their own healing journey, using practical tools that they can rely on to help them navigate anything that life throws at them.
You can follow Jenna on Instagram.
Episode 17 Highlights:

• Growing up with unrealistically high standards & perfectionism
• Dealing with depression at a young age
• Going through an Identity crisis & not knowing who she was
• Her in-depth story on how she became addicted to drugs and alcohol
• Finding your ray of light during your darkest moments
• Enduring a rare cancer diagnosis in her 20's
• How important it is to set boundaries & cut ties with toxic people
• Why she became a self-love & sober life coach
• Tools to use on your own healing journey

Need support with your addiction? See some resources below:
Looking for help to overcome alcohol abuse? Visit Alcoholics Anonymous.
Looking for help to overcome narcotic abuse? Call 877-978-2694 or visit their website.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: 2297true117fullhttps://www.spreaker.com/episode/episode-16-dropping-gems-featuring-karina-f-daves--51493719As someone who lost herself along the journey of motherhood, she is committed to bounce moms back on their own journey towards their purpose. She’s been mentoring and leading community-based practices for nearly a decade.
As a life coach, Karina provides several platforms for her audience to dig in and receive respite. Karina’s podcast, “One Day At A Time”, is the nexus for tips on how to have relationships, set boundaries and live your best life. Her focus is on boundaries, toxic friendships and relationships, and putting yourself first.
You can follow Karina on Instagram, TikTok & her website.
Episode 16 Highlights:
- Understanding that you don’t have to “do it all”
- Simplifying your life
- Her life as a child growing up with immigrant parents
- Taking accountability in our lives when it comes to toxic relationships we find ourselves in
- Why our journeys to healing is painful AF
- Blocking out the noise from critics
- And more!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>0f767aff-02e8-4bbe-b85f-d22af8dbc127Tue, 29 Mar 2022 09:00:00 +0000Lianne TorresKarina F. Daves is a Life Coach, podcaster and blogger who helps women, specifically moms, get their lives back by unpacking their limiting beliefs, discovering their boundaries and shedding light on their blindspots. As someone who lost herself...As someone who lost herself along the journey of motherhood, she is committed to bounce moms back on their own journey towards their purpose. She’s been mentoring and leading community-based practices for nearly a decade.
As a life coach, Karina provides several platforms for her audience to dig in and receive respite. Karina’s podcast, “One Day At A Time”, is the nexus for tips on how to have relationships, set boundaries and live your best life. Her focus is on boundaries, toxic friendships and relationships, and putting yourself first.
You can follow Karina on Instagram, TikTok & her website.
Episode 16 Highlights:
- Understanding that you don’t have to “do it all”
- Simplifying your life
- Her life as a child growing up with immigrant parents
- Taking accountability in our lives when it comes to toxic relationships we find ourselves in
- Why our journeys to healing is painful AF
- Blocking out the noise from critics
- And more!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>4153true116fullhttps://www.spreaker.com/episode/episode-15-sex-cannot-be-the-only-thing-that-you-do-good-together-with-lianne--51493720Are you the type of woman who has made excuses for your significant other's bad behavior?
Can you admit to yourself that you've been d*ckmatized in the past?
Are you the type of who stays in toxicity because you feel like sex is the only thing y'all do well together?
If you answered yes to any of the questions above, this episode is a MUST LISTEN!
Share this podcast with everyone you know + leave a rating & review on Apple podcasts. New episodes premiere every Tuesday.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Sponsors:
BetterHelp®— Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today to receive 10% off your 1st month! Visit BetterHelp® to get started. Discount code automatically added to checkout!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>0f6fe6f5-c297-4bfe-8917-772460626897Fri, 25 Mar 2022 16:00:00 +0000Lianne TorresWe take a deep dive into y'all who looooove to stay in a toxic and unhealthy relationship because the d*ck is too good...😒YOU KNOW YOU'VE BEEN THERE!!! I know I have. *raises hand in accountability* Are you the type of woman who has made excuses for...Are you the type of woman who has made excuses for your significant other's bad behavior?
Can you admit to yourself that you've been d*ckmatized in the past?
Are you the type of who stays in toxicity because you feel like sex is the only thing y'all do well together?
If you answered yes to any of the questions above, this episode is a MUST LISTEN!
Share this podcast with everyone you know + leave a rating & review on Apple podcasts. New episodes premiere every Tuesday.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here!
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Sponsors:
BetterHelp®— Get professional support when you need it, at a fraction of the cost of in-person therapy. Sign up today to receive 10% off your 1st month! Visit BetterHelp® to get started. Discount code automatically added to checkout!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future...]]>1992true115bonushttps://www.spreaker.com/episode/episode-14-how-to-recover-from-domestic-violence-featuring-polina-tsukerman--51493683*Trigger warning: This episode mentions acts of domestic violence, drug use & sex. Listener discretion advised*
Polina is an entrepreneur/domestic violence survivor who grew up in Los Angeles, CA. After leaving an abusive relationship she was in for 3+ years, she quit her 9-5, moved by herself to Dallas and became a full-time entrepreneur. You can follow Polina on Instagram.
This week, we share our personal experiences and discuss the patterns and dynamics of abusive relationships. We highlight the importance of talking about domestic violence and breaking the silence around it. We focus on the early signs of abuse, codependency, the cycle of abuse, and the reasons why people stay in abusive relationships.
Polina also discusses the impact of toxic relationships on personal identity and family dynamics. We also touch on the challenges we faced in breaking free from these toxic and abusive relationships, and what lessons we learned about boundaries and self-compassion in thriving after abuse. 
Chapters:

• 00:00 - Introduction and Overview
• 09:08 - Codependency and its Role in Abusive Relationships
• 26:23 - Empowering Survivors: Turning Pain into Power
• 39:38 - Understanding Upbringing and Healing
• 48:51 - The Importance of Boundaries
• 55:59 - Embracing Personal Growth and Thriving

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>09423bed-3d3d-4557-a26f-4bb1afca3de8Tue, 22 Mar 2022 09:00:00 +0000Lianne Torres*Trigger warning: This episode mentions acts of domestic violence, drug use & sex. Listener discretion advised* Polina is an entrepreneur/domestic violence survivor who grew up in Los Angeles, CA. After leaving an abusive relationship she was in...*Trigger warning: This episode mentions acts of domestic violence, drug use & sex. Listener discretion advised*
Polina is an entrepreneur/domestic violence survivor who grew up in Los Angeles, CA. After leaving an abusive relationship she was in for 3+ years, she quit her 9-5, moved by herself to Dallas and became a full-time entrepreneur. You can follow Polina on Instagram.
This week, we share our personal experiences and discuss the patterns and dynamics of abusive relationships. We highlight the importance of talking about domestic violence and breaking the silence around it. We focus on the early signs of abuse, codependency, the cycle of abuse, and the reasons why people stay in abusive relationships.
Polina also discusses the impact of toxic relationships on personal identity and family dynamics. We also touch on the challenges we faced in breaking free from these toxic and abusive relationships, and what lessons we learned about boundaries and self-compassion in thriving after abuse. 
Chapters:

• 00:00 - Introduction and Overview
• 09:08 - Codependency and its Role in Abusive Relationships
• 26:23 - Empowering Survivors: Turning Pain into Power
• 39:38 - Understanding Upbringing and Healing
• 48:51 - The Importance of Boundaries
• 55:59 - Embracing Personal Growth and Thriving

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3316abuse,abusive,codependency,codependent,cycle,domestic,dynamics,healing,identity,patterns,reasons,relationships,signs,survive,thrive,thriving,toxic,toxicity,trauma,violencetrue114fullhttps://www.spreaker.com/episode/episode-13-how-to-experience-radical-transformation-healing-in-your-life-featuring-mari-vega--51493699*Trigger warning: This episode mentions acts of sexual abuse/rape and obstetrics violence/birth trauma. Listener discretion advised.
Mari Vega is the Chief Goddess in charge of Mari Vega LLC, a lifestyle brand encouraging women to tap into their intuition. She guides you back to your light by elevating self care into rituals of self love! Mari creates spaces for people to experience radical transformation and healing in their lives through virtual monthly healing circles, self-care events, retreats full of ritual, alchemy & womb work.
Episode 13 Highlights:

• Re-writing who you are when you remember who you're meant to be in this world
• Understanding your awakening
• Knowing that you are NOT your trauma
• Accepting/acknowledging the trauma you've experienced and how that can start the healing process
• Realizing that there is no shortcut to your healing journey
• & more!

Resources discussed during this episode:

• Domestic Violence Hotline: 800-572-SAFE
• Sexual Assault Hotline: 800-601-7200

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>968f315e-ed02-40bb-a404-3fc057c099a9Tue, 15 Mar 2022 09:00:00 +0000Lianne Torres*Trigger warning: This episode mentions acts of sexual abuse/rape and obstetrics violence/birth trauma. Listener discretion advised. Mari Vega is the Chief Goddess in charge of Mari Vega LLC, a lifestyle brand encouraging women to tap into their...*Trigger warning: This episode mentions acts of sexual abuse/rape and obstetrics violence/birth trauma. Listener discretion advised.
Mari Vega is the Chief Goddess in charge of Mari Vega LLC, a lifestyle brand encouraging women to tap into their intuition. She guides you back to your light by elevating self care into rituals of self love! Mari creates spaces for people to experience radical transformation and healing in their lives through virtual monthly healing circles, self-care events, retreats full of ritual, alchemy & womb work.
Episode 13 Highlights:

• Re-writing who you are when you remember who you're meant to be in this world
• Understanding your awakening
• Knowing that you are NOT your trauma
• Accepting/acknowledging the trauma you've experienced and how that can start the healing process
• Realizing that there is no shortcut to your healing journey
• & more!

Resources discussed during this episode:

• Domestic Violence Hotline: 800-572-SAFE
• Sexual Assault Hotline: 800-601-7200

Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2955true113fullhttps://www.spreaker.com/episode/episode-12-my-personal-story-of-surviving-domestic-violence-with-lianne--51493722*Trigger warning: This episode goes into graphic detail around acts of domestic violence/violence against women. This episode also mentions depression, suicide, sex, profanity & drug use. Listener discretion is advised.*
In many of my previous episodes, I briefly mentioned my ex-boyfriend and how that relationship completely changed my life.
Now, it's time for you guys to listen to the full, in-depth story of how I met him and what exactly happened to me.
Yes, this episode is graphic. It is the full story of what I experienced. It is a sad story. A scary story. And an impactful story...
However, I SURVIVED what I went through. And I know that happened in order for me to share my story with the world.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>8b23820f-51b0-44a5-8dbf-5b1b511d407aTue, 08 Mar 2022 10:00:00 +0000Lianne TorresEpisode 12 is all about my personal story of surviving domestic violence. Take a listen now! *Trigger warning: This episode goes into graphic detail around acts of domestic violence/violence against women. This episode also mentions depression,...*Trigger warning: This episode goes into graphic detail around acts of domestic violence/violence against women. This episode also mentions depression, suicide, sex, profanity & drug use. Listener discretion is advised.*
In many of my previous episodes, I briefly mentioned my ex-boyfriend and how that relationship completely changed my life.
Now, it's time for you guys to listen to the full, in-depth story of how I met him and what exactly happened to me.
Yes, this episode is graphic. It is the full story of what I experienced. It is a sad story. A scary story. And an impactful story...
However, I SURVIVED what I went through. And I know that happened in order for me to share my story with the world.
*If you or someone you know is experiencing domestic violence, please know that help is available. Call the 24/7 National Domestic Violence Hotline at 1-800-799-SAFE (7233) for confidential support.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>4223true112fullhttps://www.spreaker.com/episode/episode-11-how-to-thrive-in-life-while-grieving-the-loss-of-a-loved-one-featuring-jocary-rosario--51493694*Trigger warning: This episode mentions acts of abortion, sickness, death, suicide and strong language. Listener discretion is advised.
Jojo tragically lost her mom during the very beginning stages of CO-VID in early 2020. Her passing came very quickly and unexpectedly. Dealing with such a big loss, Jojo didn't know right from left and how she was going continue on in life without her mom. All while dealing with this grief, something incredible happened in her life and Jojo is out here THRIVING, despite dealing with such a tragic loss. Listen to this pain to purpose story that I KNOW will give you the motivation you need to find the message in the mess.
You can follow Jojo on Instagram.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>e80b559c-8240-4155-9f9a-29ca1bf860e7Tue, 01 Mar 2022 10:00:00 +0000Lianne TorresEpisode 11 is all about how to thrive in life while grieving the loss of a loved one, featuring Jocary Rosario of the Jersey Aesthetician. Tune in now! *Trigger warning: This episode mentions acts of abortion, sickness, death, suicide and strong...*Trigger warning: This episode mentions acts of abortion, sickness, death, suicide and strong language. Listener discretion is advised.
Jojo tragically lost her mom during the very beginning stages of CO-VID in early 2020. Her passing came very quickly and unexpectedly. Dealing with such a big loss, Jojo didn't know right from left and how she was going continue on in life without her mom. All while dealing with this grief, something incredible happened in her life and Jojo is out here THRIVING, despite dealing with such a tragic loss. Listen to this pain to purpose story that I KNOW will give you the motivation you need to find the message in the mess.
You can follow Jojo on Instagram.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>3636true111fullhttps://www.spreaker.com/episode/episode-10-how-to-deal-with-your-emotions-as-a-teen-featuring-my-daughter-aubrielle--51493721*Trigger warning: This episode briefly mentions acts of self-harm. Listener discretion is advised*
I sat down with my daughter. Yup, my real life daughter recorded her very first podcast episode with me! #ProudMomMoment.
We had a super real conversation about what it’s like to deal with your emotions at such a vulnerable age. She talks about what it means to build your confidence as a teen, how to deal with bullying in school, steps to take in order to take your power back and so much more.
This was her very first time talking about some sensitive topics for the public to hear and I am so proud of her for sharing her story and being vulnerable AF. I promise y'all…the gems💎that my baby girl drops this week is 🔥
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>5d629a9d-5359-4c18-9d5e-1843b0cad871Tue, 22 Feb 2022 10:00:00 +0000Lianne Torres*Trigger warning: This episode briefly mentions acts of self-harm. Listener discretion is advised* I sat down with my daughter. Yup, my real life daughter recorded her very first podcast episode with me! #ProudMomMoment. We had a super real...*Trigger warning: This episode briefly mentions acts of self-harm. Listener discretion is advised*
I sat down with my daughter. Yup, my real life daughter recorded her very first podcast episode with me! #ProudMomMoment.
We had a super real conversation about what it’s like to deal with your emotions at such a vulnerable age. She talks about what it means to build your confidence as a teen, how to deal with bullying in school, steps to take in order to take your power back and so much more.
This was her very first time talking about some sensitive topics for the public to hear and I am so proud of her for sharing her story and being vulnerable AF. I promise y'all…the gems💎that my baby girl drops this week is 🔥
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1685true110fullhttps://www.spreaker.com/episode/episode-9-pulse-nightclub-tragedy-a-survivor-s-story-featuring-jocelyn-roman--51493686*Trigger Warning: This episode mentions acts of gun violence, homophobia, PTSD and hate crimes. Listener discretion is advised*
Jocelyn shares her story of the harrowing night she experienced as a survivor of the Orlando Pulse Nightclub shooting that happened during Pride Month in June 2016. I couldn't believe she was actually there the night it happened and I knew I had to share her story with y'all.
Pulse Nightclub was hosting a "Latin Night", and most of the victims were Latino. It is said to be the deadliest incident in the history of violence against LGBTQ+ people in the United States, as well as the deadliest terrorist attack in the U.S. since the September 11 attacks in 2001. It was also the deadliest mass shooting by a single gunman in U.S. history, until the 2017 Las Vegas shooting. (source: Wikipedia)
Listen in as Jocelyn takes us through her first-hand experience of a life-changing night. She is an incredible human being and I am so honored to know her. This episode is definitely one you're not going to forget!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>c0cb0175-14e6-4447-ba88-f88f36c30084Tue, 15 Feb 2022 10:00:00 +0000Lianne TorresEpisode 9 features a survivor's story of the Pulse Nightclub Tragedy. Take a listen now! *Trigger Warning: This episode mentions acts of gun violence, homophobia, PTSD and hate crimes. Listener discretion is advised* Jocelyn shares her story of the...*Trigger Warning: This episode mentions acts of gun violence, homophobia, PTSD and hate crimes. Listener discretion is advised*
Jocelyn shares her story of the harrowing night she experienced as a survivor of the Orlando Pulse Nightclub shooting that happened during Pride Month in June 2016. I couldn't believe she was actually there the night it happened and I knew I had to share her story with y'all.
Pulse Nightclub was hosting a "Latin Night", and most of the victims were Latino. It is said to be the deadliest incident in the history of violence against LGBTQ+ people in the United States, as well as the deadliest terrorist attack in the U.S. since the September 11 attacks in 2001. It was also the deadliest mass shooting by a single gunman in U.S. history, until the 2017 Las Vegas shooting. (source: Wikipedia)
Listen in as Jocelyn takes us through her first-hand experience of a life-changing night. She is an incredible human being and I am so honored to know her. This episode is definitely one you're not going to forget!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2323true19fullhttps://www.spreaker.com/episode/episode-8-being-a-single-mom-is-f-cking-hard-featuring-kristina-nicole--51493676Kristina and I had such an incredibly open and honest conversation around so many topics. We talk about how important it is to focus on your own personal development every single day, the struggles of being a mom...especially a single mom, dealing with bullying as a teen and how it affected us into adulthood, looking for validation in all the wrong places, falling into the comparison trap especially in communities of color, and SO much more!
I promise y'all, the gems💎that she dropped this week is going to get your ENTIRE life together! Definitely a MUST listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>5bf64e70-064c-440f-89da-338c279519daTue, 08 Feb 2022 10:00:00 +0000Lianne TorresEpisode 8 is all about how being a single mom is f*cking hard, featuring Kristina Nicole. Take a listen now! Kristina and I had such an incredibly open and honest conversation around so many topics. We talk about how important it is to focus on your...Kristina and I had such an incredibly open and honest conversation around so many topics. We talk about how important it is to focus on your own personal development every single day, the struggles of being a mom...especially a single mom, dealing with bullying as a teen and how it affected us into adulthood, looking for validation in all the wrong places, falling into the comparison trap especially in communities of color, and SO much more!
I promise y'all, the gems💎that she dropped this week is going to get your ENTIRE life together! Definitely a MUST listen!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2379true18fullhttps://www.spreaker.com/episode/episode-7-how-to-identify-the-warning-signs-of-a-narcissist-featuring-giovanna-zerillo-jocelyn-roman--51493703Tune in today and let me know if you can relate!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>29f8162b-1575-46f1-80f7-8f13a4c961a2Tue, 01 Feb 2022 10:00:00 +0000Lianne TorresFor my first ever episode featuring guests, I sat down with Giovanna Zerillo and Jocelyn Roman while we were away on a girls trip/mini vacation. We talked about our past experiences with dealing with a narcissist. We shared our stories and talked...Tune in today and let me know if you can relate!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on...]]>2355true17fullhttps://www.spreaker.com/episode/episode-6-are-you-really-tired-with-lianne--51493698I'm talking about taking accountability. We don't live in Victim-Land on this side of town, y'all. YOU are the creator of all the decisions you make in life...and it's up to YOU to change the outcome from here on out!
If you're ready to look in the mirror, do the self-work and accept that YOU are the reason for how your life is thus far, this episode is for you!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>e9acc25f-84a4-4d8d-870a-f4459ee6f30bTue, 25 Jan 2022 10:00:00 +0000Lianne TorresAs you already can tell, TikTok is setting me up with SO much inspiration to record these episodes for y'all. The minute I saw this week's video and listened to what was said, I was like "YES, GIRL! PREACH!!!" Immediately after, I plugged up my mic...I'm talking about taking accountability. We don't live in Victim-Land on this side of town, y'all. YOU are the creator of all the decisions you make in life...and it's up to YOU to change the outcome from here on out!
If you're ready to look in the mirror, do the self-work and accept that YOU are the reason for how your life is thus far, this episode is for you!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1909true16fullhttps://www.spreaker.com/episode/episode-5-stop-using-other-people-to-heal-your-shit-with-lianne--51493708Take a journey with me as I tell you my own stories of how I use to be that scared, co-dependent, lonely girl who never knew how to truly be alone and heal through my own trauma... I know someone out there can relate to my stories! This episode will tell you about yourself (in a strong, but loving way, as always) and give you the motivation to really look deep into your own situations and muster up the courage to do your own self work.
It's so necessary to take accountability, sis. That's what we're all about here on the Watch Us Thrive podcast!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Sponsors:
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>ee8d0e7b-80cf-4294-9ef3-e34ed52d25eaTue, 18 Jan 2022 10:00:00 +0000Lianne TorresEpisode 5 is all about how you need to stop using other people to "heal" your sh*t! Listen now! Take a journey with me as I tell you my own stories of how I use to be that scared, co-dependent, lonely girl who never knew how to truly be alone and heal...Take a journey with me as I tell you my own stories of how I use to be that scared, co-dependent, lonely girl who never knew how to truly be alone and heal through my own trauma... I know someone out there can relate to my stories! This episode will tell you about yourself (in a strong, but loving way, as always) and give you the motivation to really look deep into your own situations and muster up the courage to do your own self work.
It's so necessary to take accountability, sis. That's what we're all about here on the Watch Us Thrive podcast!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Sponsors:
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle!

Become...]]>1983true15fullhttps://www.spreaker.com/episode/episode-4-f-ck-i-m-single-again-with-lianne--51493689*Trigger warning: This episode briefly mentions acts of suicide. Listener discretion is advised.*
Episode 4 is a follow up to my last episode that was all about dealing with life after going through a hard break up. Once again, thanks to the wonderful world of TikTok, I decided to record an episode titled: F*ck...I'm Single...AGAIN.
Many times in my life, when I dealt with a break up, there was a sense of failure that I felt within myself. (Yes, I'm still in therapy working through those feelings...) But as life goes on and time heals wounds, there comes a time in your life where you catch yourself as a single woman (or man), and sometimes, that feeling can mess with your mind. Trust me, I've been there...
Today's episode puts a spin on shifting your mindset into not focusing on the negative, but channeling your energy to a more positive outlook. So what if you're single again? There is a WORLD of opportunity waiting for you to explore!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>de366207-7adb-46bc-89ac-bfda57a0277dTue, 11 Jan 2022 10:00:00 +0000Lianne Torres*Trigger warning: This episode briefly mentions acts of suicide. Listener discretion is advised.* Episode 4 is a follow up to my last episode that was all about dealing with life after going through a hard break up. Once again, thanks to the...*Trigger warning: This episode briefly mentions acts of suicide. Listener discretion is advised.*
Episode 4 is a follow up to my last episode that was all about dealing with life after going through a hard break up. Once again, thanks to the wonderful world of TikTok, I decided to record an episode titled: F*ck...I'm Single...AGAIN.
Many times in my life, when I dealt with a break up, there was a sense of failure that I felt within myself. (Yes, I'm still in therapy working through those feelings...) But as life goes on and time heals wounds, there comes a time in your life where you catch yourself as a single woman (or man), and sometimes, that feeling can mess with your mind. Trust me, I've been there...
Today's episode puts a spin on shifting your mindset into not focusing on the negative, but channeling your energy to a more positive outlook. So what if you're single again? There is a WORLD of opportunity waiting for you to explore!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1765true14fullhttps://www.spreaker.com/episode/episode-3-we-broke-up-what-now-with-lianne--51493679We have ALL been through at least one break up in our lifetimes...and let's be honest: break ups suck... REALLY suck. For me personally, I never had a "healthy" break up...it's always been a tumultuous ending that took a while to recover from.
Now, while break ups are the last thing we want to deal with in life, they happen... All the time.
Yeah, they're painful.
Yeah, you might be a little sad (or a lot).
Yeah, you might cry over him or her...
But it isn't the end of the world. You will heal from that heartache. Know that there is a beautiful side to life on the other side of that pain, & that's what today's episode is all about.
Like the late, great Robin Williams said (RIP): "It's time for your next adventure... How exciting."
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>ea18654e-8d6c-4dd8-b673-92540628caa0Mon, 03 Jan 2022 10:00:00 +0000Lianne TorresThis episode came to mind by the wonderful world of TikTok. I came across a video that really resonated with me featuring Periko The Artist, and after listening to what the video was talking about, I felt inspired to record an episode based around it....We have ALL been through at least one break up in our lifetimes...and let's be honest: break ups suck... REALLY suck. For me personally, I never had a "healthy" break up...it's always been a tumultuous ending that took a while to recover from.
Now, while break ups are the last thing we want to deal with in life, they happen... All the time.
Yeah, they're painful.
Yeah, you might be a little sad (or a lot).
Yeah, you might cry over him or her...
But it isn't the end of the world. You will heal from that heartache. Know that there is a beautiful side to life on the other side of that pain, & that's what today's episode is all about.
Like the late, great Robin Williams said (RIP): "It's time for your next adventure... How exciting."
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>1866true13fullhttps://www.spreaker.com/episode/episode-2-welcome-to-watch-us-thrive-with-lianne--51493701The message of this episode is as follows: Put yourself out there and... DO. THE. SCARY. SH*T!
I am SO excited to start this new journey and I hope y'all enjoy this ride with me. Thank you for tuning in!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit STRIP makeup today for an exclusive discount on any bundle

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>81a27f0c-751c-4e64-9c98-819337cfd8faSun, 02 Jan 2022 10:00:00 +0000Lianne TorresWelcome to WATCH US THRIVE PODCAST! This episode is short, sweet and to the point! The message of this episode is as follows: Put yourself out there and... DO. THE. SCARY. SH*T! I am SO excited to start this new journey and I hope y'all enjoy this...The message of this episode is as follows: Put yourself out there and... DO. THE. SCARY. SH*T!
I am SO excited to start this new journey and I hope y'all enjoy this ride with me. Thank you for tuning in!
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!
Future— Future connects you with world-class personal trainers at home, at the gym…anywhere! Their mission is to make access to personal training more accessible and affordable than ever. Visit Future today to try out your first month for only $19!
Purple Garden™— Purple Garden is one of the most trusted providers in the psychic advisor space. They connect you with vetted psychic & astrology advisors along with palm readings, angel insights, oracle guidance & dream analysis. Get $10 of your 1st deposit matched by using promo code "Watch Us Thrive"!
STRIP Makeup— STRIP is a company focused on creating better options for makeup removal. Visit 1294true12fullhttps://www.spreaker.com/episode/episode-1-new-year-new-you-with-lianne--51493692I believe it's a whole blessing to be able to see another year. Life is short & you never know when the last day you'll be walking this Earth is. So with that being said, this surprise episode is all about setting intentions with the year ahead along with reminiscing of the year before.
It's a good thing to reflect on what you've been through, IMO. But, you shouldn't sit in the past. & you definitely shouldn't dwell too much on it. What's done is done. There are no do-over's left in 2021.
I hope this episode gives you the chance to reflect on the year you had in 2021, and also gives you the motivation to set goals and intentions for the life you want to live in 2022.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>f826d06d-d80a-40cf-a424-2800d6d6a2b4Sat, 01 Jan 2022 10:00:00 +0000Lianne TorresWe know 2021 has been something else... It was good, it was bad, it was all the feels. & yes, we've been through a lot. But... we made it, y'all. I believe it's a whole blessing to be able to see another year. Life is short & you never know...I believe it's a whole blessing to be able to see another year. Life is short & you never know when the last day you'll be walking this Earth is. So with that being said, this surprise episode is all about setting intentions with the year ahead along with reminiscing of the year before.
It's a good thing to reflect on what you've been through, IMO. But, you shouldn't sit in the past. & you definitely shouldn't dwell too much on it. What's done is done. There are no do-over's left in 2021.
I hope this episode gives you the chance to reflect on the year you had in 2021, and also gives you the motivation to set goals and intentions for the life you want to live in 2022.
Share this podcast & leave a rating + review on Apple. New episodes premiere every Tuesday.
Follow me on Instagram, Threads, TikTok, LinkedIn, Facebook, Twitter & YouTube!
Get your free copy of The Thrive Guide here! Visit my website to stay up-to date.
Sponsors:
BetterHelp®— Get professional support when you need it. Receive 10% off your 1st month with my sponsored link!
Neuro— Gum & mints to energize, calm + focus whenever you need it. Their mission is to move you away from coffee to a cleaner form of energy to get you through the day. Boost your energy when you want, focus your mind when you need. Visit Neuro to get 30% off your order today!

Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support.]]>2211true11full