https://www.spreaker.com/podcast/her-mind-fitness--5680612
Each episode will come out on a Friday every week.

Created by Health Pillar (www.healthpillar.co)

Hosted by Dr Hafsa Alidrissi and Coach Dora]]>enHealth & FitnessCopyright Hafsa Alidrissihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/784f6ce5475b9adf9b02220731427613.jpghttps://www.spreaker.com/podcast/her-mind-fitness--5680612Fri, 21 Oct 2022 10:15:13 +0000Hafsa AlidrissiHafsa Alidrissiinfo@healthpillar.coFocusing on women's health and fitness, this podcast discusses topics ranging from women's health, sleep, nutrition, fitness, mental well-being, relaxation, stress and more. Each episode will come out on a Friday every week. Created by Health...
Each episode will come out on a Friday every week.

Created by Health Pillar (www.healthpillar.co)

Hosted by Dr Hafsa Alidrissi and Coach Dora]]>cleanepisodichttps://www.spreaker.com/episode/s01e03-real-life-testimonial-how-good-nutrition-and-exercise-can-change-your-life--51618611
For more information about whole body health, you can visit:

www.healthpillar.co

Coach Dora can be found here:

https://hourglassladiesclub.com/]]>https://api.spreaker.com/episode/51618611Fri, 21 Oct 2022 10:00:02 +0000Hafsa AlidrissiIn this episode, we describe a real-life testimonial where a great nutrition and exercise plan can transform your life, helping remove pain, increase energy, and improve general wellbeing. For more information about whole body health, you can...
For more information about whole body health, you can visit:

www.healthpillar.co

Coach Dora can be found here:

https://hourglassladiesclub.com/]]>1047exercise,healthpillar,migraines,nutrition,removingpain,wholebodyhealthclean13fullhttps://www.spreaker.com/episode/so1e02-how-women-should-integrate-their-exercise-nutrition-regime-with-their-hormonal-cycle--51535054
For more information about whole body health, you can visit:

www.healthpillar.co

Coach Dora can be found here:

https://hourglassladiesclub.com/]]>https://api.spreaker.com/episode/51535054Fri, 14 Oct 2022 10:00:02 +0000Hafsa AlidrissiIn this episode, we discuss how women should integrate their exercise-nutrition regimes with their hormonal cycle. For more information about whole body health, you can visit: www.healthpillar.co Coach Dora can be found here:...
For more information about whole body health, you can visit:

www.healthpillar.co

Coach Dora can be found here:

https://hourglassladiesclub.com/]]>1138dubaihealth,dubaiwomenshealth,healthandfitness,hormonalcycle,menstrualcycle,wholebodyhealth,womensexercise,womensgym,womenshealth,womensmind,womensnutritionclean12fullhttps://www.spreaker.com/episode/s01e01-sleep-apnea-and-obesity--51496293
More information about sleep apnea can be found here:

www.drhafsaalidrissi.com/sleep-apnea/

Coach Dora can be found here:

https://hourglassladiesclub.com/


This podcast is co-created by HealthPillar and can be found here:

https://healthpillar.co]]>https://api.spreaker.com/episode/51496293Fri, 07 Oct 2022 09:34:57 +0000Hafsa AlidrissiIn this episode, we discuss the relationship between Sleep Apnea and Obesity. More information about sleep apnea can be found here: www.drhafsaalidrissi.com/sleep-apnea/ Coach Dora can be found here: https://hourglassladiesclub.com/...
More information about sleep apnea can be found here:

www.drhafsaalidrissi.com/sleep-apnea/

Coach Dora can be found here:

https://hourglassladiesclub.com/


This podcast is co-created by HealthPillar and can be found here:

https://healthpillar.co]]>1025bmi,healh,obesity,sleepapnea,snoring,womenshealthclean1fullhttps://www.spreaker.com/episode/s01e00-introduction-to-her-mind-fitness-podcast--51496292
You can find more information at:

www.healthpillar.co

www.hourglassladiesclub.com/]]>https://api.spreaker.com/episode/51496292Fri, 07 Oct 2022 09:34:42 +0000Hafsa AlidrissiIn this introduction, we describe the origins of the Her Mind Fitness product and the background of our two hosts, Dr Hafsa Alidrissi and Coach Dora. You can find more information at: www.healthpillar.co www.hourglassladiesclub.com/
You can find more information at:

www.healthpillar.co

www.hourglassladiesclub.com/]]>261dentalhealth,diet,exercise,gym,health,hormones,nutrition,obesity,relaxation,sleepapnea,snoring,training,womensbodies,womenshealth,yogaclean1full