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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>KNOW HOW</title><link>https://www.spreaker.com/podcast/know-how--5679811</link><description><![CDATA[My life changed and i thought i got it , now and than i still feel like i lost i hadn't been myself , i don't know me i thought i knew me but i got lost , they all see the parts were i smile they call it cute when really it just a hiding spot maybe if I'd knew how ? I'll know how]]></description><atom:link href="https://www.spreaker.com/show/5679811/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Personal Journals</category><copyright>Copyright Nonhle Cele</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--SzR01dsg--/w_1000,h_800,c_fit,l_text:Lato_172_bold:KNOW%20HOW/images.spreaker.com/default/show-1400x1400-20190801.jpg</url><title>KNOW HOW</title><link>https://www.spreaker.com/podcast/know-how--5679811</link></image><lastBuildDate>Tue, 11 Apr 2023 14:42:53 +0000</lastBuildDate><itunes:author>Nonhle Cele</itunes:author><itunes:owner><itunes:name>Nonhle Cele</itunes:name><itunes:email>celenonhle6@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--SzR01dsg--/w_1000,h_800,c_fit,l_text:Lato_172_bold:KNOW%20HOW/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:subtitle>My life changed and i thought i got it , now and than i still feel like i lost i hadn't been myself , i don't know me i thought i knew me but i got lost , they all see the parts were i smile they call it cute when really it just a hiding spot maybe if...</itunes:subtitle><itunes:summary><![CDATA[My life changed and i thought i got it , now and than i still feel like i lost i hadn't been myself , i don't know me i thought i knew me but i got lost , they all see the parts were i smile they call it cute when really it just a hiding spot maybe if I'd knew how ? I'll know how]]></itunes:summary><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:explicit>clean</itunes:explicit><itunes:type>episodic</itunes:type><item><title>KNOW HOW</title><link>https://www.spreaker.com/episode/know-how--52520359</link><description><![CDATA[Know How is little podcast show i decided to make that's about sharing our experiences about life and getting out of our comfort zone and talk about situations we wouldn't tell no one. In hope we heal and we uplift each other.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/52520359</guid><pubDate>Mon, 23 Jan 2023 18:52:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/52520359/draft_1674499124883852_audio.mp3" length="4424097" type="audio/mpeg"/><itunes:author>Nonhle Cele</itunes:author><itunes:subtitle>Know How is little podcast show i decided to make that's about sharing our experiences about life and getting out of our comfort zone and talk about situations we wouldn't tell no one. In hope we heal and we uplift each other.</itunes:subtitle><itunes:summary><![CDATA[Know How is little podcast show i decided to make that's about sharing our experiences about life and getting out of our comfort zone and talk about situations we wouldn't tell no one. In hope we heal and we uplift each other.]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:keywords>body&amp;mind,bullying,depression,letstalk</itunes:keywords><itunes:explicit>clean</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/cloudinary/s--SzR01dsg--/w_1000,h_800,c_fit,l_text:Lato_172_bold:KNOW%20HOW/images.spreaker.com/default/show-1400x1400-20190801.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
