https://www.spreaker.com/podcast/self-care-to-go--5679540enSelf-ImprovementCopyright NHS Counselinghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5ac2c356f67ca243aa910fa3eb04a027.jpghttps://www.spreaker.com/podcast/self-care-to-go--5679540Mon, 30 Sep 2024 01:17:40 +0000NHS CounselingNHS Counselingcraig_spinner@nobl.k12.in.usThree school counselors delve into the culture of public education and the challenges of practicing self care in a helping profession. Discover resources, techniques, and research to support your own self-care journey. PS: You don't have to be an...cleanepisodichttps://www.spreaker.com/episode/student-episode-thought-stopping--57582224
THOUGHT STOPPING YOUTUBE VID]]>https://api.spreaker.com/episode/57582224Thu, 09 Nov 2023 19:27:09 +0000NHS CounselingYour favorite three NHS School Counselors discuss the strategy of Thought Stopping. And.......they have new audio! And.....WIN A FREE DRINK FROM NOBLE COFFEE AND TEA! https://www.youtube.com/watch?v=s_piyaCOMR0
THOUGHT STOPPING YOUTUBE VID]]>831counseling,highschool,mentalhealth,parenting,schoolcounseling,selfcare,stress,stressmanagement,teenagers,teensclean25fullhttps://www.spreaker.com/episode/student-episode-box-breathing--57114657
]]>https://api.spreaker.com/episode/57114657Fri, 06 Oct 2023 12:03:54 +0000NHS CounselingYour three NHS Counselors discuss the benefits of BOX BREATHING. This is a great way to calm. yourself in any time of need. And....WIN FREE A FREE DRINK FROM NOBLE COFFEE & TEA.
]]>797adolescence,adolescent,counseling,highschool,mentalhealth,schoolcounseling,selfcare,stress,stressmanagement,teenagers,teensclean24fullhttps://www.spreaker.com/episode/student-edition-what-is-mindfulness--56946763https://api.spreaker.com/episode/56946763Tue, 26 Sep 2023 19:37:12 +0000NHS CounselingMr. Spinner, Mx. Fehribach, and Mrs. Kjeldsen discuss what Mindfulness is, how you can implement in your life and give away free coffee from Noble Coffee and Tea.1177counseling,highschool,meditation,mentalhealth,mindfulness,school,schoolcounseling,selfcare,stress,stressmanagement,teenagers,teensclean23fullhttps://www.spreaker.com/episode/student-edition-the-science-of-stress--56872877

Resources Mentioned in This Episode

The Science of Stress Video

NHS Counseling Youtube Page]]>https://api.spreaker.com/episode/56872877Wed, 20 Sep 2023 17:46:19 +0000NHS CounselingIn this episode we discuss the foundational information you need to know in order to understand how different stress management techniques can help you. Understanding how stress works in our bodies only helps us undersand how to help ourselves more....

Resources Mentioned in This Episode

The Science of Stress Video

NHS Counseling Youtube Page]]>1027brainscience,counseling,highschool,mentalhealth,mindfulness,school,schoolcounseling,schoolcounselor,schools,scienceofstress,selfhelp,stress,stressmanagementclean22fullhttps://www.spreaker.com/episode/student-edition-welcome-to-the-pod-season-2--56872812https://api.spreaker.com/episode/56872812Wed, 20 Sep 2023 17:40:14 +0000NHS CounselingWelcome to the first episode of the student edition of Self Care to Go. In this first episode, Mr. Spinner, Mx. Fehribach and Mrs. Kjeldsen share what the podcast will be about as well as a few fun facts about each of them. Listen until the end to...486adolescents,counseling,highschool,school,schoolcounseling,schoolcounselor,schools,selfcare,selfhelp,stress,stressmanagement,students,teen,teenagers,teensclean21fullhttps://www.spreaker.com/episode/season-1-finale--53795916https://api.spreaker.com/episode/53795916Tue, 09 May 2023 17:51:53 +0000NHS CounselingAs the school year comes to a close, we sit down together and reflect on what we learned over the course of 20 episodes, our favorite take-aways, and of course, what coffee we are drinking. Once again, you do not need to be an educator to listen.1473clean18fullhttps://www.spreaker.com/episode/julie-jenson-elementary-educator--53561078https://api.spreaker.com/episode/53561078Mon, 17 Apr 2023 16:23:58 +0000NHS CounselingJoin in for a candid conversation with a local elementary educator, Julie Jenson. Julie is a mom, wife and current curriculum coach. Julie shares her thoughts on work/life balance not to mention you will want to hear who her favorite musical artist...1714counseling,education,elementaryschool,highschool,mentalhealth,publicschool,school,schoolcounseling,schoolcounselor,selfcare,stress,stressmanagement,teachingclean20fullhttps://www.spreaker.com/episode/dr-hile-superintendent--53236872https://api.spreaker.com/episode/53236872Mon, 20 Mar 2023 10:00:03 +0000NHS CounselingSarah, Cosette and Craig have a candid conversation with Noblesville Superintendent, Dr. Dan Hile. Dr. Hile shares his thoughts on how to stay present and grounded in order to lead a large school district. Dr. Hile shares the strategies that work...1880counseling,education,educators,highschool,leader,leaders,leadership,school,schoolcounseling,schools,selfcare,stress,stressmanagement,superintendentclean119fullhttps://www.spreaker.com/episode/a-conversation-about-grief-part-2--52962662https://api.spreaker.com/episode/52962662Mon, 06 Mar 2023 11:00:02 +0000NHS CounselingPart 2 of our conversation with Tara Ntumba from last week.2025counseling,education,educator,families,family,familysupport,grief,griefsupport,highschool,publicschool,schoolcounseling,schoolcounselor,selfcare,stress,stressmanagement,teachers,teachingclean18fullhttps://www.spreaker.com/episode/a-conversation-about-grief-part-1-of-2--52962661
Brooke's Place Website: https://www.brookesplace.org/

Compassion Fatigue Assessment Tara mentioned: https://proqol.org/]]>https://api.spreaker.com/episode/52962661Wed, 01 Mar 2023 18:46:00 +0000NHS CounselingTara is a mom, wife, therapist and the current Support Group Director at Brooke's Place, a Carmel, Indiana greif support agency for children, teens and young adults and their families. Their mission is to empower familes to thrive in the midst of the...
Brooke's Place Website: https://www.brookesplace.org/

Compassion Fatigue Assessment Tara mentioned: https://proqol.org/]]>1648burnout,counseling,elementaryschool,grief,griefsupport,highschool,middleschool,publicschool,school,schoolcounseling,selfcare,stress,stressmanagement,teacher,teachingclean17fullhttps://www.spreaker.com/episode/3-school-nurses--52652889https://api.spreaker.com/episode/52652889Mon, 20 Feb 2023 11:00:02 +0000NHS CounselingIf you ever wondered what a day in the life of a school nurse is, then you need to tune into this episode. School nursing is more than administering medicine to students. Our guests today share how their vision of being a school nurse is all about...2073counseling,highschool,nurse,nurses,nursing,publicschool,school,schoolcounseling,schoolcounselor,schoolnurse,schoolnursing,selfcare,stress,stressmanagementclean116fullhttps://www.spreaker.com/episode/alternative-school-educators-talk-self-care--52652886https://api.spreaker.com/episode/52652886Mon, 13 Feb 2023 11:00:02 +0000NHS CounselingMiller Success Academy is an alternative school within a school at Noblesville High School. Students come to MSA with a variety of circumstances. In this episode we hear from our two administrators who day in and day out show up for these students...2110alternativeschool,counseling,highschool,publicschool,school,schoolcounseling,schoolcounselor,selfcare,stress,stressmanagement,stressreductionclean115fullhttps://www.spreaker.com/episode/educational-neuroscience-with-dr-lori-desautels--52652828
Dr. Desautels' Website]]>https://api.spreaker.com/episode/52652828Mon, 06 Feb 2023 18:04:26 +0000NHS CounselingDr. Lori Desautels is a professor and one the country's leading experts in educational neuroscience. Tune in to hear how adversity, trauma and resiliency impact the developing nervous system, and how to feel a sense of autonomy and purpose along...
Dr. Desautels' Website]]>2506counseling,counselor,education,educationalneuroscience,highschool,mentalhealth,neuroscience,publicschool,schoolcounselor,selfcare,stress,stressmanagement,teachingclean114fullhttps://www.spreaker.com/episode/having-difficult-conversations-with-kristina-hulvershorn--52344649
The Peace Learning Center Wesbiste: https://peacelearningcenter.org/]]>https://api.spreaker.com/episode/52344649Mon, 30 Jan 2023 22:15:01 +0000NHS CounselingAs educators we all have to have difficult conversations with people of all ages. As humans this is no different. In this episode, Craig, Cosette and Sarah talk with Kristina Hulvershorn from the Peace Learning Center in Indianapolis, Indiana....
The Peace Learning Center Wesbiste: https://peacelearningcenter.org/]]>2879conflict,conflictmanagement,counseling,education,educators,elementaryschool,highschool,middleschool,peace,restorative,restorativepractices,school,schoolcounseling,sel,selfcare,selfhelp,socialemotionallearning,stress,stressmangementclean113fullhttps://www.spreaker.com/episode/teacher-feature-kristen-levy-high-school-art-teacher--52121619https://api.spreaker.com/episode/52121619Mon, 23 Jan 2023 11:10:01 +0000NHS CounselingKristen Levy is an art teacher at Noblesville High School. Kristen shares how her life changes, Imposter Syndrome and ADHD impact her self care. Hear how Kristen uses movement, self talk and her love of nature to keep her grounded and present so she...2051adhd,counseling,counselor,highschool,school,schoolcounseling,schoolcounselor,schools,selfawareness,selfcare,selfmanagement,stress,stressmanagement,teacher,teachingclean112fullhttps://www.spreaker.com/episode/employee-well-being-with-betsy-delzer-director-of-sel--52345590
Rise for the Greater Good: https://riseforthegreatergood.com/

Rich Roll Podcast with Mel Robbins: https://www.richroll.com/podcast/mel-robbins-630/]]>https://api.spreaker.com/episode/52345590Mon, 16 Jan 2023 11:10:02 +0000NHS CounselingWhat started as an episode on well being became much more. Betsy Delzer is the Director of Social Emotional Learning for her school district in Wisconsin. She is also the founder of RISE, a leadership consulting service for professionals and schools....
Rise for the Greater Good: https://riseforthegreatergood.com/

Rich Roll Podcast with Mel Robbins: https://www.richroll.com/podcast/mel-robbins-630/]]>3086burnout,counseling,education,elemetaryschool,highschool,middleschool,publicschool,school,schoolcounseling,schoolcounselor,selfcare,stress,stressmanagment,teacher,teachers,teaching,wellbeingclean111fullhttps://www.spreaker.com/episode/a-look-back-a-conversation-w-principal-and-teacher--52110118
Spoon Theory Resource: https://health.clevelandclinic.org/spoon-theory-chronic-illness/]]>https://api.spreaker.com/episode/52110118Mon, 09 Jan 2023 11:00:02 +0000NHS CounselingAs we usher in the new year, we take a look back at previous episodes with Dr. Craig McCaffrey, Principal of Noblesville High School and Caitlyn Foye, Teacher at NHS. Both have been supporters of the podcast and share their takeaways from the past...
Spoon Theory Resource: https://health.clevelandclinic.org/spoon-theory-chronic-illness/]]>2326counseling,highschool,publiceducation,school,schoolcounseling,selfcare,selfimprovement,stress,stressmanagement,teacher,teachingclean110fullhttps://www.spreaker.com/episode/michael-cox-dean-of-students--51982868
Dr. Lori Desautels: https://revelationsineducation.com/?v=4096ee8eef7d

The Happiness Lab Podcast: https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos

The book When by Daniel Pink: https://www.danpink.com/books/when/

The book Burnout by Emily and Amelia Nagoski: https://www.burnoutbook.net/]]>https://api.spreaker.com/episode/51982868Mon, 19 Dec 2022 11:00:02 +0000NHS CounselingMichael Cox is a Dean of Students, a former high school principal, teacher, athletic director and technology coordinator. Michael shares his passion for educational neuroscience and how it has changed his professional and personal life. Remember:...
Dr. Lori Desautels: https://revelationsineducation.com/?v=4096ee8eef7d

The Happiness Lab Podcast: https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos

The book When by Daniel Pink: https://www.danpink.com/books/when/

The book Burnout by Emily and Amelia Nagoski: https://www.burnoutbook.net/]]>2304counseling,education,highschool,neuroscience,school,schoolcounseling,schoolcounselor,selfcare,selfimprovement,stress,stressmanagementclean19fullhttps://www.spreaker.com/episode/rachel-hall-lmhc-mental-health-consultant--52046942
Calm Meditations on Youtube: https://www.youtube.com/@calm

Headspace Meditations on Youtube: https://www.youtube.com/@headspace]]>https://api.spreaker.com/episode/52046942Mon, 12 Dec 2022 11:00:02 +0000NHS CounselingRachel Hall is a former school counselor and a current License Mental Health Therapist. She is also a Mental Health Consultant for several law enforcement agencies. Rachel discusses how transitions play a huge part of our lives, and they can only be...
Calm Meditations on Youtube: https://www.youtube.com/@calm

Headspace Meditations on Youtube: https://www.youtube.com/@headspace]]>2386breath,breathing,counseling,education,highschool,meditation,mentalhealth,mindful,mindfulness,publiceduction,school,schoolcounseling,schools,selfcare,selfimprovement,stress,stressmanagement,teachers,teachingclean18fullhttps://www.spreaker.com/episode/jason-shonkwiler-police-officer--51931188https://api.spreaker.com/episode/51931188Mon, 05 Dec 2022 11:00:02 +0000NHS CounselingJason Shonkweiler is a husband, father, veteran, avid reader of Stoicism and a School Resource Officer. Jason discusses how he has embraced self care in a culture that isn't always accepting of self care. We are so fortunate to call him a colleague...2234counseling,counselor,counselors,education,highschool,police,policing,school,schoolcounseling,schoolcounselor,schoolresourceofficer,schools,selfcare,selfimprovement,stress,stressmanagementclean17fullhttps://www.spreaker.com/episode/dr-jen-money-brady-professor-of-school-counseling--51824123
The Next Right Thing Podcast by Emily P Freeman: https://emilypfreeman.com/podcast/

The Meyers Briggs Personality Type: https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/]]>https://api.spreaker.com/episode/51824123Mon, 28 Nov 2022 11:00:02 +0000NHS CounselingDr. Jen Money-Brady is a professor of school counseling at Indiana Wesleyan University. Her thoughts on being intentional, scheduling your time and self awareness are gems of advice and perspective you will value. Remember....you don't have to be an...
The Next Right Thing Podcast by Emily P Freeman: https://emilypfreeman.com/podcast/

The Meyers Briggs Personality Type: https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/]]>2176burnout,counseling,education,elementaryschool,highschool,middleschool,publiceducation,school,schoolcounseling,schools,selfawareness,selfcare,stress,stressmanagement,teachers,teachingclean16fullhttps://www.spreaker.com/episode/teacher-feature-stan-abell--51888043
The Daily Stoic: https://dailystoic.com/

Journey to the Heart by Melodie Beattie: https://melodybeattie.com/books/journey-to-the-heart/

Info on Compassion Fatigue: https://www.stress.org/military/for-practitionersleaders/compassion-fatigue]]>https://api.spreaker.com/episode/51888043Mon, 21 Nov 2022 11:00:02 +0000NHS CounselingMeet Stan Abel, History Teacher and Instructional Coach. Stan shares his experiences working in public education, his time spent in the seminary and how he has learned to care for himself so he can show up for others. Remember: You don't need to be...
The Daily Stoic: https://dailystoic.com/

Journey to the Heart by Melodie Beattie: https://melodybeattie.com/books/journey-to-the-heart/

Info on Compassion Fatigue: https://www.stress.org/military/for-practitionersleaders/compassion-fatigue]]>2519burnout,compassionfatigue,counseling,counselor,education,highschool,school,schoolcounseling,schoolcounselor,selfcare,selfhelp,stoic,stoicism,teacher,teachers,teachingclean15fullhttps://www.spreaker.com/episode/debi-fehrman-integrative-nurse-practitioner--51717444
Resources Mentioned:

Dr. Mark Hyman: https://drhyman.com/

The Joy of Movement by Kelly McGonigal (the conversation about 5,649 steps per day): http://kellymcgonigal.com/the-cover-story]]>https://api.spreaker.com/episode/51717444Mon, 14 Nov 2022 11:00:01 +0000NHS CounselingDebi Fehrman is an Integrative Nurse Practitioner. Tune it to hear what that means along with her recommendations for sleep, how many steps should we be taking per day, how to start where you are and realistic suggestions to make changes in your...
Resources Mentioned:

Dr. Mark Hyman: https://drhyman.com/

The Joy of Movement by Kelly McGonigal (the conversation about 5,649 steps per day): http://kellymcgonigal.com/the-cover-story]]>1711burnout,counseling,exercise,highschool,integrativemedicine,nurse,nursepractitioner,nursing,school,schoolcounseling,schoolcounselor,selfcare,teachers,teaching,weightlossclean14fullhttps://www.spreaker.com/episode/dana-nelson-middle-school-counselor--51491922
The Calm App
www.calm.com

The Center for Healthy Minds
https://centerhealthyminds.org/

Craig Spinner: Craig_Spinner@nobl.k12.in.us
Cosette Fehribach: Cosette_Fehribach@nobl.k12.in.us
Sarah Kjeldsen: Sarah_Kjeldsen@nobl.k12.in.us]]>https://api.spreaker.com/episode/51491922Mon, 07 Nov 2022 11:56:10 +0000NHS CounselingDana Nelson has close to 20 years of public education experience at various levels, and she comes from a family of educators. Hear Dana share her resources, unique insight and perspective on self care for educators. PS: You don't have to be an...
The Calm App
www.calm.com

The Center for Healthy Minds
https://centerhealthyminds.org/

Craig Spinner: Craig_Spinner@nobl.k12.in.us
Cosette Fehribach: Cosette_Fehribach@nobl.k12.in.us
Sarah Kjeldsen: Sarah_Kjeldsen@nobl.k12.in.us]]>1605counseling,education,mentalhealth,middleschool,mindfulness,schoolcounseling,schools,selfcare,stress,stressmanagement,teachers,teachingclean13fullhttps://www.spreaker.com/episode/kristen-boice-licensed-marriage-family-therapist--51626179
Resources Discussed....

Close the Chapter Podcast: https://kristendboice.libsyn.com/

Pathways to Healing Counseling: https://pathwaystohealingcounseling.com/

Dr. John Bradshaw Book Homecoming: Reclaiming and Healing Your Inner Child: https://www.johnbradshaw.com/books/homecoming-reclaiming-and-healing-your-inner-child

Hilary Jacobs Book It's Not Always Depression: https://www.hilaryjacobshendel.com/itsnotalwaysdepressionbook]]>https://api.spreaker.com/episode/51626179Mon, 31 Oct 2022 10:00:02 +0000NHS CounselingKristen Boice is a Licensed Marriage and Family Therapist, owner of Pathways to Healing Counseling and the host of her own podcast titled, Close the Chapter. Kristen packs a venti sized amount of info into a short period of time. And you don't need...
Resources Discussed....

Close the Chapter Podcast: https://kristendboice.libsyn.com/

Pathways to Healing Counseling: https://pathwaystohealingcounseling.com/

Dr. John Bradshaw Book Homecoming: Reclaiming and Healing Your Inner Child: https://www.johnbradshaw.com/books/homecoming-reclaiming-and-healing-your-inner-child

Hilary Jacobs Book It's Not Always Depression: https://www.hilaryjacobshendel.com/itsnotalwaysdepressionbook]]>2313counseling,highschool,lmft,lmhc,school,schoolcounseling,schoolcounselor,selfcare,selfimprovement,stress,stressmanagement,teacher,teaching,therapist,therapyclean12fullhttps://www.spreaker.com/episode/welcome-to-the-pod--51466221
Contact Information
Cosette Fehribach: Cosette_Fehribach@nobl.k12.in.us
Sarah Kjeldsen: Sarah_Kjeldsen@nobl.k12.in.us
Craig Spinner: Craig_Spinner@nobl.k12.in.us]]>https://api.spreaker.com/episode/51466221Tue, 04 Oct 2022 14:52:45 +0000NHS CounselingWho are we? And why are we doing this? Meet your three podcast hosts as they introduce themselves and give a preview of what's to come. Contact Information Cosette Fehribach: Cosette_Fehribach@nobl.k12.in.us Sarah Kjeldsen:...
Contact Information
Cosette Fehribach: Cosette_Fehribach@nobl.k12.in.us
Sarah Kjeldsen: Sarah_Kjeldsen@nobl.k12.in.us
Craig Spinner: Craig_Spinner@nobl.k12.in.us]]>1463clean1full