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Now, the correct way to walk is:&#13;
Walk with your chin up and your shoulders back. ...&#13;
Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...&#13;
Walk with your toes pointing...</itunes:subtitle><itunes:summary><![CDATA[How should you walk properly?<br />Now, the correct way to walk is:<br />Walk with your chin up and your shoulders back. ...<br />Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...<br />Walk with your toes pointing forward. ...<br />Move your arms naturally as you walk.<br /><br />Discover more in this podcast.]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><podcast:guid>7b232bc6-1766-5b02-8976-2767c192ca89</podcast:guid><itunes:type>episodic</itunes:type><item><title>How To Walk Efficiently?</title><link>https://www.spreaker.com/episode/how-to-walk-efficiently--51406307</link><description><![CDATA[How should you walk properly?<br /><br />Now, the correct way to walk is:<br /><br />- Walk with your chin up and your shoulders back. ...<br />- Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...<br />- Walk with your toes pointing forward. ...<br />- Move your arms naturally as you walk.<br /><br />Find out more in this podcast.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/51406307</guid><pubDate>Wed, 28 Sep 2022 14:02:46 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/51406307/how_to_walk_correctly.mp3" length="5665260" type="audio/mpeg"/><itunes:author>Find Out How!</itunes:author><itunes:subtitle>How should you walk properly?&#13;
&#13;
Now, the correct way to walk is:&#13;
&#13;
- Walk with your chin up and your shoulders back. ...&#13;
- Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...&#13;
- Walk with your toes...</itunes:subtitle><itunes:summary><![CDATA[How should you walk properly?<br /><br />Now, the correct way to walk is:<br /><br />- Walk with your chin up and your shoulders back. ...<br />- Let the heel of your foot hit the ground first, then let your weight follow the forward motion. ...<br />- Walk with your toes pointing forward. ...<br />- Move your arms naturally as you walk.<br /><br />Find out more in this podcast.]]></itunes:summary><itunes:duration>355</itunes:duration><itunes:keywords>excercise,go,march,move,practice,practicing,run,running,training,walk,walking</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4eea2ec378030ba720a375cdffb00140.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
