https://www.justbrifree.com/podcastenHealth & FitnessJustBriFree LLChttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2cdba6ff95a222b0885dd33e8145d10d.jpghttps://www.justbrifree.com/podcastWed, 25 Oct 2023 16:23:04 +0000Bria HamletBria Hamletinfo@justbrifree.comWell, Wild, & Free is an exploration of comprehensive well-being hosted by Bria Hamlet, a certified Health Educator and Yoga Instructor. With the 8 Dimensions of Wellness as our compass, join guests and I for candid conversations about living our...cleanepisodichttps://www.spreaker.com/episode/ep-5-learning-loving-your-natural-hair-with-courtney-grayton--57382276
Guest Contact Info:

✺ Follow Courtney on Instagram: https://www.instagram.com/c.grayton
✺ Visit Courtney’s Website: https://www.froetry.us
✺ Visit Courtney’s Channel: https://www.youtube.com/c/CourtneyGrayton

Episode 5 Topics:
✺ Hair health research and disparities
✺ How hair stylists can take care of themselves
✺ What our hair tells us about our emotional state
✺ How to enjoy taking care of our hair

Episode 5 Resources:

• 2023 Hair Discrimination Report: https://hbr.org/2023/05/how-hair-discrimination-affects-black-women-at-work

• 2023 The Crimson Report - https://www.thecrimson.com/article/2023/4/6/black-hair-tamarrajamestodd/

Visit our website at https://justbrifree.com/podcast

Follow on IG:
✺ @wellwildfree: https://instagram.com/wellwildfree
✺ @justbrifree: https://instagram.com/justbrifree

Where you can listen:

• Spreaker: https://www.spreaker.com/show/well-wild-free
• Apple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322
• Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h
• Amazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0

]]>https://api.spreaker.com/episode/57382276Wed, 25 Oct 2023 16:18:11 +0000Bria HamletToday we're talking to Courtney Grayton, natural haircare expert, creator, and entrepreneur. We discuss how our hair impacts our emotional well-being, why there's so little research on black hair products, and how to stop dreading our wash days....
Guest Contact Info:

✺ Follow Courtney on Instagram: https://www.instagram.com/c.grayton
✺ Visit Courtney’s Website: https://www.froetry.us
✺ Visit Courtney’s Channel: https://www.youtube.com/c/CourtneyGrayton

Episode 5 Topics:
✺ Hair health research and disparities
✺ How hair stylists can take care of themselves
✺ What our hair tells us about our emotional state
✺ How to enjoy taking care of our hair

Episode 5 Resources:

• 2023 Hair Discrimination Report: https://hbr.org/2023/05/how-hair-discrimination-affects-black-women-at-work

• 2023 The Crimson Report - https://www.thecrimson.com/article/2023/4/6/black-hair-tamarrajamestodd/

Visit our website at https://justbrifree.com/podcast

Follow on IG:
✺ @wellwildfree: https://instagram.com/wellwildfree
✺ @justbrifree: https://instagram.com/justbrifree

Where you can listen:

• Spreaker: https://www.spreaker.com/show/well-wild-free
• Apple Podcasts: 15fullhttps://www.spreaker.com/episode/ep-4-how-to-survive-the-news-cycle-with-ellen-meny--57261574
  Guest Contact Info:
  ✺ Follow Ellen on Instagram: https://www.instagram.com/ellenmeny/
  ✺ Visit Ellen’s Website: https://ellenmeny.com/
  
  Episode 4 Topics:
  ✺ How to address online trolls
  ✺ Having a reasonable relationship with (bad) news
  ✺ The joys and struggles of being a journalist
  ✺ Self-care tips for people in the public eye
  
  Episode 4 Resources:
  
  • 2023 ICFJ Report: https://www.icfj.org/our-work/icfj-unesco-global-study-online-violence-against-women-journalists
  • Journalist’s Resource Report: https://journalistsresource.org/home/self-care-tips-for-journalists-plus-a-list-of-several-resources/
  
  
  Visit our website at https://justbrifree.com/podcast
  
  Follow on IG:
  ✺ @wellwildfree: https://instagram.com/wellwildfree
  ✺ @justbrifree: https://instagram.com/justbrifree
  
  Where you can listen:
  
  • Spreaker: https://www.spreaker.com/show/well-wild-free
  • Apple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322
  • Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h
  • Amazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0
  ]]>https://api.spreaker.com/episode/57261574Mon, 16 Oct 2023 22:07:39 +0000Bria HamletEllen Meny is an Emmy-winning TV host, author and mental health advocate. Originally from Baltimore, she’s worked for news stations across the country and written for publications such as Vox and the Cut. Above all, Ellen loves stories: hearing them,...
  Guest Contact Info:
  ✺ Follow Ellen on Instagram: https://www.instagram.com/ellenmeny/
  ✺ Visit Ellen’s Website: https://ellenmeny.com/
  
  Episode 4 Topics:
  ✺ How to address online trolls
  ✺ Having a reasonable relationship with (bad) news
  ✺ The joys and struggles of being a journalist
  ✺ Self-care tips for people in the public eye
  
  Episode 4 Resources:
  
  • 2023 ICFJ Report: https://www.icfj.org/our-work/icfj-unesco-global-study-online-violence-against-women-journalists
  • Journalist’s Resource Report: https://journalistsresource.org/home/self-care-tips-for-journalists-plus-a-list-of-several-resources/
  
  
  Visit our website at https://justbrifree.com/podcast
  
  Follow on IG:
  ✺ @wellwildfree: https://instagram.com/wellwildfree
  ✺ @justbrifree: https://instagram.com/justbrifree
  
  Where you can listen:
  
  • Spreaker: https://www.spreaker.com/show/well-wild-free
  • Apple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322
  • Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h
  • Amazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0
  ]]>3687clean14fullhttps://www.spreaker.com/episode/ep-3-how-to-quit-your-job-with-kris-reaves-andrews--57174725
  Guest Contact Info:
  ✺ Follow Kris on Instagram
  ✺ Visit Kris’s Website
  
  Episode 3 Topics:
  ✺ How to recognize signs of job burnout
  ✺ How to prepare to leave your job
  ✺ How to survive work when you can’t quit your job
  
  Episode 3 Resources:
  ✺ 2021 BLS Report
  ✺ 2023 JOLTS Report
  
  Visit our website at https://justbrifree.com/podcast
  
  Follow on IG:
  ✺ @wellwildfree
  ✺ @justbrifree
  
  Where you can listen:
  
  • Spreaker
  • Apple Podcasts
  • Spotify
  • Amazon Music
  ]]>https://api.spreaker.com/episode/57174725Tue, 10 Oct 2023 07:00:03 +0000Bria HamletOn today's episode, Kris Reaves-Andrews of The Big Quit Podcast shares her insight on quitting things that don’t serve us, especially our jobs. We break down signs of burnout, how to plan to leave a job, and what to do if you can’t quite leave, but...
  Guest Contact Info:
  ✺ Follow Kris on Instagram
  ✺ Visit Kris’s Website
  
  Episode 3 Topics:
  ✺ How to recognize signs of job burnout
  ✺ How to prepare to leave your job
  ✺ How to survive work when you can’t quit your job
  
  Episode 3 Resources:
  ✺ 2021 BLS Report
  ✺ 2023 JOLTS Report
  
  Visit our website at https://justbrifree.com/podcast
  
  Follow on IG:
  ✺ @wellwildfree
  ✺ @justbrifree
  
  Where you can listen:
  
  • Spreaker
  • Apple Podcasts
  • Spotify
  • Amazon Music
  ]]>3689burnout,jobs,quit,quitting,well-being,wellness,workplaceclean13fullhttps://www.spreaker.com/episode/ep-2-why-we-need-community-care-with-kyler-nathan-iv--56984932
  Guest Contact Info:
  
  • Follow Kyler on Instagram: https://www.instagram.com/thefourthkyler/
  • Visit Kyler's Website: https://thefourthkyler.square.site/
  • Follow The Banquet Hall Podcast on Instagram: https://www.instagram.com/banquethallpod/
  • Listen to The Banquet Hall Podcast: https://linktr.ee/banquethallpod
  
  
  Episode 2 Topics:
  
  • The role community plays in our ability to live healthy lives
  • How visibility and representation contribute to our social well-being
  • Tips on how to create and hold space for others
  
  
  Episode 2 Resources:
  
  • 2021 McKinsey & Co. Report
  • 2021 Nielsen AA Consumer Report
  • Why It’s Time To Turn Self Care Into Community Care for Deeper Healing: https://www.wellandgood.com/what-is-community-care/
  
  
  Visit our website at https://justbrifree.com/podcast
  
  Follow on IG:
  
  • @wellwildfree: https://instagram.com/wellwildfree
  • @justbrifree: https://instagram.com/justbrifree
  
  
  Where you can listen:
  
  • Spreaker: https://www.spreaker.com/show/well-wild-free
  • Apple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322
  • Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h
  • Amazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0
  ]]>https://api.spreaker.com/episode/56984932Mon, 02 Oct 2023 07:00:03 +0000Bria HamletOn today's episode, Kyler Nathan IV of The Banquet Hall Podcast shares his perspective on amplifying and telling the stories of tomorrow, today. We break down what community care is and how it supports our overall well-being, especially as Black and...
  Guest Contact Info:
  
  • Follow Kyler on Instagram: https://www.instagram.com/thefourthkyler/
  • Visit Kyler's Website: https://thefourthkyler.square.site/
  • Follow The Banquet Hall Podcast on Instagram: https://www.instagram.com/banquethallpod/
  • Listen to The Banquet Hall Podcast: https://linktr.ee/banquethallpod
  
  
  Episode 2 Topics:
  
  • The role community plays in our ability to live healthy lives
  • How visibility and representation contribute to our social well-being
  • Tips on how to create and hold space for others
  
  
  Episode 2 Resources:
  
  • 2021 McKinsey & Co. Report
  • 2021 Nielsen AA Consumer Report
  • Why It’s Time To Turn Self Care Into Community Care for Deeper Healing: https://www.wellandgood.com/what-is-community-care/
  
  
  Visit our website at https://justbrifree.com/podcast
  
  Follow on IG:
  
  • @wellwildfree: https://instagram.com/wellwildfree
  • @justbrifree: https://instagram.com/justbrifree
  
  
  Where you can listen:
  
  • Spreaker: 12fullhttps://www.spreaker.com/episode/ep-1-how-to-be-authentic-in-business-with-kayla-countryman--56899223
    Guest Contact Info:
    
    • Follow Kayla on Instagram
    • Visit Kayla's Website
    Episode 1 Topics:
    
    • Inequities and the experiences of BIPOC women in business
    • The pros and cons to solopreneurship
    • How to find your voice in a saturated market
    • Self-care tips for small business owners and entrepreneurs
    Episode 1 Resources:
    
    • 2021 J.P. Morgan Report - Black women are the fastest growing group of entrepreneurs. But the job isn’t easy.
    • 2021 Harvard Business Review - Black Women Are More Likely to Start a Business than White Men
    Keep in touch with Well, Wild, & Free:
    
    • Visit our website at justbrifree.com/podcast
    • Follow on IG: @wellwildfree & @justbrifree
    ]]>https://api.spreaker.com/episode/56899223Mon, 25 Sep 2023 04:00:03 +0000Bria HamletIn the very first episode of Well, Wild, and Free, we're talking about Occupational Well-Being! That means balancing work with leisure, as well as having a career that is both purposeful to you and society at large. Kayla Countryman, a business mentor...
    Guest Contact Info:
    
    • Follow Kayla on Instagram
    • Visit Kayla's Website
    Episode 1 Topics:
    
    • Inequities and the experiences of BIPOC women in business
    • The pros and cons to solopreneurship
    • How to find your voice in a saturated market
    • Self-care tips for small business owners and entrepreneurs
    Episode 1 Resources:
    
    • 2021 J.P. Morgan Report - Black women are the fastest growing group of entrepreneurs. But the job isn’t easy.
    • 2021 Harvard Business Review - Black Women Are More Likely to Start a Business than White Men
    Keep in touch with Well, Wild, & Free:
    
    • Visit our website at justbrifree.com/podcast
    • Follow on IG: @wellwildfree & @justbrifree
    ]]>3481black,business,entrepreneur,entrepreneurship,health,self-care,solopreneur,well-being,wellness,womenclean11fullhttps://www.spreaker.com/episode/ep-0-welcome-to-well-wild-free--51372878
    Keep in touch with Well, Wild, & Free:
    
    • Visit our website at justbrifree.com/podcast
    • Follow on IG: @wellwildfree & @justbrifree
    ]]>https://api.spreaker.com/episode/51372878Mon, 10 Oct 2022 15:00:01 +0000Bria HamletWelcome to Well, Wild, & Free! In this episode, Bria covers the theme for this podcast - the 8 Dimensions of Wellness. She also defines wellness and outlines what to expect from future episodes. Keep in touch with Well, Wild, & Free: - Visit...
    Keep in touch with Well, Wild, & Free:
    
    • Visit our website at justbrifree.com/podcast
    • Follow on IG: @wellwildfree & @justbrifree
    ]]>343black,education,health,lgbt,well-being,wellness,yogaclean1trailer