https://www.spreaker.com/podcast/the-pnw-wellness-connection--5669943enHealth & FitnessCopyright Dr. Allison Feldt, PT, DPThttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e711b1cf9159fba658544e3d080e9567.jpghttps://www.spreaker.com/podcast/the-pnw-wellness-connection--5669943Wed, 18 Sep 2024 19:17:36 +0000Dr. Allison Feldt, PT, DPTDr. Allison Feldt, PT, DPTsupport@bodymotionpt.comJoin Dr. Allison Feldt, PT, DPT, Best Selling Author, Owner of Body Motion Physical Therapy and Podcast Host As She Connects With Local Entrepreneurs, Doctors, Coaches and Wellness Providers Throughout The Pacific Northwest.truecc99a0d6-1e96-5ce2-8ece-2cb13c448f52episodichttps://www.spreaker.com/episode/optimize-your-health-with-scientifically-proven-methods-holistic-methods--54840546Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team changes the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling and PEMF, the benefits of peptides and so much more!]]>https://api.spreaker.com/episode/54840546Fri, 23 Jun 2023 17:54:49 +0000Dr. Allison Feldt, PT, DPTIn this episode join Dr. Allison Feldt and guest Dr. Derrick Hines as they discuss global health and the key to optimizing your health. Dr. Derrick Hines owns Acadiana Pain and Performance Rehab in Lafayette Louisiana. He is currently putting the...Dr. Derrick teaches us the physiological connection between your mind and your future health. Learn how Dr. Derrick Hines and his team changes the lives of their patients by helping them prioritize strength and movement, practicing a "fasting mimicking" program that encourages autophagy and how this regenerative therapy can help you live your best life. Dr. Hines recommends the Prolon Fast along with treatments such as Cryotherapy, dry needling and PEMF, the benefits of peptides and so much more!]]>3392health,lifestyle,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/the-impact-of-what-we-are-doing-imagine-a-life-without-leaks-or-pain--54361491I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally transform their lives. This is why I take every single speaking engagement I possibly can. It is so important to me that women know how to support their bodies and keep them physically healthy (avoiding joint replacements, urinary incontinence and debilitating pain later in life).


Here's what I told a client this week after she said, "It's amazing how many of my friends had amazing births because of you all here." I was so honored to hear that and I told her.
"What I am even more excited about is seeing you and your friends turn 50 and not show up with all these other issues because you did the work preventively and continue to keep your core and pelvic floor healthy."


*ONE KEY INGREDIENT NO WOMEN ARE TAUGHT AND SHOULD BE, IS HOW TO KEEP THEIR PELVIC ORGANS INSIDE THEIR BODIES SO THEY DON'T FALL OUT AS WE GET OLDER, AND HOW TO TRULY KEEP A HEALTHY PELVIC FLOOR THAT IS A DYNAMIC FORCE ABSORBER****


She laughed but it is so true.


I believe so deeply in the impact of what we are doing.


Connecting people to their entire core, healing all the compensations in their bodies that come up through life, pregnancies, surgeries, and injuries. Teaching people how to utilize their vaginas and pelvic floors to keep them mobile and as strong force absorbers is the key to vitality.


Usually, by the time people end up in front of me, they have tried multiple pelvic PT clinics, they have gone to different body workers and different providers. It irritates me that they haven't gotten the help they need to live a life where they can do whatever they please without the consequences of symptoms like pelvic pain, pelvic pressure, back pain, sciatica, tailbone jamming into them when they sit, constantly rushing to the bathroom. No one has to live with these symptoms but by the time you get to a place in life where you're shifting what you could and would do if you didn't have the symptoms, you start writing new stories for yourself. These are often limiting beliefs.


-I can't go to Portland for memorial day because I have to stop to pee every 30 minutes to 1hr.
-I can't work anymore and have decided to stay home with the kids because my sciatic pain is so bad, but now that I am home with the kids, I can't take care of them or do fun adventures with them. .
- I can't buy colored leggings for working out.
-I can't train for a marathon or half because I can only run for 3 miles without peeing or pooping myself.
-I don't go to yoga class because I queef.
-I wouldn't dare go to Flying Squirrel with my kids because I would just pee. (trampoline gym)
-I don't lift weights or anything heavy because I am scared of that feeling I get like something is in my vagina.


These are all the things I hear. Ways of life that people have decided. They often come to me for one of their many symptoms and then buying fun colored leggings is just a byproduct of the results they get here. And you can imagine how good it feels to rock new clothes, you didn't think you could get away with.


I hope that you didn't have to change your plans this weekend because of limitations like having to pee all the time or that sciatic pain that prevents you from taking the kids for a hike.


IF YOU DID.... And you feel called to change your current situation. We are here for you. If you don't think there is any hope for you. At least come talk to us.]]>https://api.spreaker.com/episode/54361491Tue, 13 Jun 2023 22:01:15 +0000Dr. Allison Feldt, PT, DPTIn this Episode I share how I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally...I constantly think, how can I get the word out there more. What am I missing, when it comes to educating women about the care they should have during pregnancy, postpartum and through menopause and how it will literally transform their lives. This is why I take every single speaking engagement I possibly can. It is so important to me that women know how to support their bodies and keep them physically healthy (avoiding joint replacements, urinary incontinence and debilitating pain later in life).


Here's what I told a client this week after she said, "It's amazing how many of my friends had amazing births because of you all here." I was so honored to hear that and I told her.
"What I am even more excited about is seeing you and your friends turn 50 and not show up with all these other issues because you did the work preventively and continue to keep your core and pelvic floor healthy."


*ONE KEY INGREDIENT NO WOMEN ARE TAUGHT AND SHOULD BE, IS HOW TO KEEP THEIR PELVIC ORGANS INSIDE THEIR BODIES SO THEY DON'T FALL OUT AS WE GET OLDER, AND HOW TO TRULY KEEP A HEALTHY PELVIC FLOOR THAT IS A DYNAMIC FORCE ABSORBER****


She laughed but it is so true.


I believe so deeply in the impact of what we are doing.


Connecting people to their entire core, healing all the compensations in their bodies that come up through life, pregnancies, surgeries, and injuries. Teaching people how to utilize their vaginas and pelvic floors to keep them mobile and as strong force absorbers is the key to vitality.


Usually, by the time people end up in front of me, they have tried multiple pelvic PT clinics, they have gone to different body workers and different providers. It irritates me that they haven't gotten the help they need to live a life where they can do whatever they please without the consequences of symptoms like pelvic pain, pelvic pressure, back pain, sciatica, tailbone jamming into them when they sit, constantly rushing to the bathroom. No one has to live with these symptoms but by the time you get to a place in life where you're shifting what you could and would do if you didn't have the symptoms, you start writing new stories for yourself. These are often limiting beliefs.


-I can't go to Portland for memorial day because I have to stop to pee every 30 minutes to 1hr.
-I can't work anymore and have decided to stay home with the kids because my sciatic pain is so bad, but now that I am home with the kids, I can't take care of them or do fun adventures with them. .
- I can't buy colored leggings for working out.
-I can't train for a marathon or half because I can only run for 3 miles without peeing or pooping myself.
-I don't go to yoga class because I queef.
-I wouldn't dare go to Flying Squirrel with my kids because I would just pee. (trampoline gym)
-I don't lift weights or anything heavy because I am scared of that feeling I get like something is in my vagina.


These are all the things I hear. Ways of life that people have decided. They often come to me for one of their many symptoms and then buying fun colored leggings is just a byproduct of the results they get here. And you can imagine how good it feels to rock new clothes, you didn't think you could get away with.


I hope that you didn't have to change your plans this weekend because of limitations like having to pee all the time or that sciatic pain that prevents you from taking the kids for a hike.


IF YOU DID.... And you feel called to change your current situation. We are here for you. If you don't think there is any hope for you. At least come talk to us.]]>1196health,pelvicfloor,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/pelvic-floor-pt-for-endometriosis--53932805https://api.spreaker.com/episode/53932805Fri, 19 May 2023 17:55:30 +0000Dr. Allison Feldt, PT, DPTJoin Pelvic Expert Dr. Allison Feldt, DPT, PT Owner of Body Motion PT and Best Selling Author as she shares the benefits of Pelvic Floor PT for those who may be struggling with Endometriosis.568endometriosis,fertility,health,wellnessfalsefullhttps://www.spreaker.com/episode/what-makes-us-do-what-we-do-what-does-it-take-to-get-us-to-start-owning-creating-our-life--53796256https://api.spreaker.com/episode/53796256Fri, 12 May 2023 11:10:01 +0000Dr. Allison Feldt, PT, DPT903entrepreneur,inspiration,manifest,selfhelpfalsefullhttps://www.spreaker.com/episode/our-society-aesthetics-health--53659164https://api.spreaker.com/episode/53659164Fri, 28 Apr 2023 12:30:02 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison in "My most controversial episode yet. What enhances and optimizes us as humans. What actually helps us defy the aging process, I don't think it's Botox and fillers, I could be wrong but just a hunch."1335beauty,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/everything-elderberry--53382359https://api.spreaker.com/episode/53382359Fri, 31 Mar 2023 12:15:02 +0000Dr. Allison Feldt, PT, DPTDr. Allison is joined by Kristin Ficker owner of Everything Elderberry. Learn the amazing benefits of Elderberries and be sure to check out her website everythingelderberry.com1634business,health,local,wellnessfalsefullhttps://www.spreaker.com/episode/orchard-roots-yoga-fitness--53203024https://api.spreaker.com/episode/53203024Fri, 17 Mar 2023 12:25:01 +0000Dr. Allison Feldt, PT, DPTJoin Dr. Allison as she chats with Marissa Krecker, owner of Orchard Roots Yoga + Fitness as she shares her journey as a business owner and mom of 3.1708fitness,health,selfcare,wellness,yogafalsefullhttps://www.spreaker.com/episode/looking-glass-chiropractic--53125014https://api.spreaker.com/episode/53125014Fri, 10 Mar 2023 13:00:02 +0000Dr. Allison Feldt, PT, DPTHave you been told that it's good to see a chiropractor when you're pregnant? Maybe you didn't know that chiropractic care is great for general health including fertility through postpartum. Tune in to find out exactly how Dr. Chrystal (spelling)...2569chiropractic,health,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/yoga-for-everybody-at-studio-36om--52829994
Danielle the studio manager also chimes in to share her amazing journey with you of how she got into yoga, a story from charter school teacher, to changing the story for kids and incorporating yoga into the education setting in New York, to switching gears and moving all the way to the west coast to bring her yoga skills to the community at large. You can feel the magic in this studio throughout this podcast. Tune in to get a dose of it today.

By the way, they offer many healing classes, including a yoga class where they encourage taking an edible prior to the practice. If you are in the area, check out their website and try a class today. https://www.studio36om.com/ check them out on social @studio36om]]>https://api.spreaker.com/episode/52829994Thu, 23 Feb 2023 19:58:13 +0000Dr. Allison Feldt, PT, DPTAre You looking to get healthy this year? Have you ever considered taking up yoga and pilates? Join Dr. Allison as she interviews Owner of Studio 36om in Silverdale washington. I have never heard of a studio that offers both Pilates and Yoga, which is...
Danielle the studio manager also chimes in to share her amazing journey with you of how she got into yoga, a story from charter school teacher, to changing the story for kids and incorporating yoga into the education setting in New York, to switching gears and moving all the way to the west coast to bring her yoga skills to the community at large. You can feel the magic in this studio throughout this podcast. Tune in to get a dose of it today.

By the way, they offer many healing classes, including a yoga class where they encourage taking an edible prior to the practice. If you are in the area, check out their website and try a class today. https://www.studio36om.com/ check them out on social @studio36om]]>2346fitness,health,selfcare,wellness,yogafalsefullhttps://www.spreaker.com/episode/what-you-don-t-know-about-your-vagina--52769945https://api.spreaker.com/episode/52769945Fri, 17 Feb 2023 19:03:14 +0000Dr. Allison Feldt, PT, DPTIn this episode Dr. Allison shares information that even some healthcare providers don't know!1205health,pelvic,selfcare,wellnesstruefullhttps://www.spreaker.com/episode/what-you-don-t-know-about-your-vagina--52736905https://api.spreaker.com/episode/52736905Fri, 17 Feb 2023 17:20:01 +0000Dr. Allison Feldt, PT, DPTDr. Allison Shares Information That Even Other Healthcare Professional's Don't Know.1205health,pelvicfloor,selfcare,wellnesstruefullhttps://www.spreaker.com/episode/the-importance-of-pelvic-wellness--52607410
She Will Review:

The Essential Functions Of The Pelvic Floor

How To Relax, Contract + Bulge The Pelvic Floor Muscles

Easy Changes To Your Daily Routine That Will Protect Your Pelvic Floor

What Pelvic Floor Dysfunction Looks Like + When To Seek Help]]>https://api.spreaker.com/episode/52607410Fri, 03 Feb 2023 16:20:01 +0000Dr. Allison Feldt, PT, DPTIn This Episode of The Pacific Northwest Wellness Connection Join Pelvic Expert Dr. Allison Feldt, PT, DPT owner of Body Motion Physical Therapy, Best Selling Author and Mom of 3 As She Share The Importance Of Pelvic Wellness. She Will Review: The...
She Will Review:

The Essential Functions Of The Pelvic Floor

How To Relax, Contract + Bulge The Pelvic Floor Muscles

Easy Changes To Your Daily Routine That Will Protect Your Pelvic Floor

What Pelvic Floor Dysfunction Looks Like + When To Seek Help]]>2946fitness,health,pregnancy,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/atabey-integrative-health-wellness--52563168https://api.spreaker.com/episode/52563168Fri, 27 Jan 2023 17:49:01 +0000Dr. Allison Feldt, PT, DPTIn this episode Dr. Allison is joined by Dr. Marissa, owner of Atabey Integrative Health & Wellness. They discuss the importance of support during fertility.1585fertility,health,selfcare,wellnessfalsefullhttps://www.spreaker.com/episode/body-motion-birth-stories-bry-has-bodie--52496487https://api.spreaker.com/episode/52496487Fri, 20 Jan 2023 17:30:32 +0000Dr. Allison Feldt, PT, DPTIn this Episode Dr. Allison is joined by Bry a recent client at Body Motion who shares her amazing birth story1122birth,pelvicfloor,postpartum,pregnancy,wellnessfalsefullhttps://www.spreaker.com/episode/ep-7-dr-sayre-limburg--52081045https://api.spreaker.com/episode/52081045Fri, 02 Dec 2022 19:00:48 +0000Dr. Allison Feldt, PT, DPTIn Today's Episode Of PNW Wellness Connection, Dr. Allison will be discussing with Dr. Sayre Limburg, a Naturopathic doctor located in Poulsbo, WA! They will be talking about advocating for your health, her practice, and more! To learn more...1444falsefullhttps://www.spreaker.com/episode/ep-6-why-kegels-are-a-waste-of-time-can-actually-make-things-worse--51945381Do You Have To Do Kegels After Having a Baby?
Dr. Allison Answers Your Questions About Kegels & How They Can Negatively Effect Your Pelvic Floor Symptoms.]]>https://api.spreaker.com/episode/51945381Fri, 18 Nov 2022 19:48:34 +0000Dr. Allison Feldt, PT, DPTAre Kegels Good For You? Do You Have To Do Kegels After Having a Baby? Dr. Allison Answers Your Questions About Kegels & How They Can Negatively Effect Your Pelvic Floor Symptoms.Do You Have To Do Kegels After Having a Baby?
Dr. Allison Answers Your Questions About Kegels & How They Can Negatively Effect Your Pelvic Floor Symptoms.]]>1141holistic,motherhood,pelvicfloor,postpartum,pregnancy,pregnant,women,womenshealthfalsefullhttps://www.spreaker.com/episode/ep-5-christina-hughes-of-big-fat-pregnancy--51787336https://api.spreaker.com/episode/51787336Fri, 04 Nov 2022 16:14:28 +0000Dr. Allison Feldt, PT, DPTIn This Episode Of Edmonds Moms Room, Dr. Allison Has A Returning Guest From Our Edmonds Mom's Room Podcast, Christina Hughes Owner & Founder Of Big Fat Pregnancy! She'll Be Discussing About Advocacy For Fat Birthing People, Her Business, And More!...2477falsefullhttps://www.spreaker.com/episode/ep-4-jasmine-bay-of-moonstone-wellness--51717859If You'd Like To Learn More About Moonstone Wellness, Visit Their Website At: https://www.moonstonewellness.org/ Or Follow Them On Instagram: @moonstone.wellness]]>https://api.spreaker.com/episode/51717859Fri, 28 Oct 2022 18:32:30 +0000Dr. Allison Feldt, PT, DPTIn Today's Episode Of The PNW Wellness Connection, Dr. Allison Is Sitting Down With Jasmine Bay From Moonstone Wellness In Poulsbo, WA! If You'd Like To Learn More About Moonstone Wellness, Visit Their Website At: https://www.moonstonewellness.org/...If You'd Like To Learn More About Moonstone Wellness, Visit Their Website At: https://www.moonstonewellness.org/ Or Follow Them On Instagram: @moonstone.wellness]]>1727falsefullhttps://www.spreaker.com/episode/ep-3-rachel-kerr-of-the-beauty-boost--51648118In Today's Episode, Dr. Allison Is Chatting with Rachel Kerr, Founder of The Beauty Boost!
You'll Learn More About Why She Created The Beauty Boost, Services They Offer, And More!
You Can Find More Information About The Beauty Boost By Visiting Their Website, thebeautyboost.net!]]>https://api.spreaker.com/episode/51648118Fri, 21 Oct 2022 19:01:41 +0000Dr. Allison Feldt, PT, DPTWelcome To Another Episode Of The PNW Wellness Connection! In Today's Episode, Dr. Allison Is Chatting with Rachel Kerr, Founder of The Beauty Boost! You'll Learn More About Why She Created The Beauty Boost, Services They Offer, And More! You...In Today's Episode, Dr. Allison Is Chatting with Rachel Kerr, Founder of The Beauty Boost!
You'll Learn More About Why She Created The Beauty Boost, Services They Offer, And More!
You Can Find More Information About The Beauty Boost By Visiting Their Website, thebeautyboost.net!]]>1002falsefullhttps://www.spreaker.com/episode/ep-2-successful-birth-stories-live-with-dr-riley--51429561https://api.spreaker.com/episode/51429561Fri, 30 Sep 2022 16:40:04 +0000Dr. Allison Feldt, PT, DPTOn Episode 2 of The PNW Wellness Connection, Dr. Allison Is Recording LIVE In Poulsbo For The First Time With Dr. Riley! They Discuss The Unexplainable Feeling Of Helping People Throughout Their Pregnancies & Beyond, The Importance Of Pelvic Floor...1467babies,birth,health,holistic,pregnancy,washington,wellness,women,womens,womenshealth,womenswellnessfalsefullhttps://www.spreaker.com/episode/welcome-to-the-pnw-wellness-connect-with-dr-allison-feldt--51362757https://api.spreaker.com/episode/51362757Fri, 23 Sep 2022 17:54:06 +0000Dr. Allison Feldt, PT, DPTWelcome To The First Episode Of The PNW Wellness Connection Hosted By Dr. Allison Feldt, PT, DPT, And Owner Of Body Motion Physical Therapy In Edmonds & Poulsbo, Washington! Dr. Allison Will Be Discussing The Meaning Of The New Podcast Channel, Her...729businesses,health,holistic,pelvicfloor,washington,wellness,womenownbusinessfalsefull